Life Intermittent Quotes

Actors in any capacity, artists of any stripe, are inspired by their curiosity, by their desire to explore all quarters of life, in light and in dark, and reflect what they find in their work. Artists instinctively want to reflect humanity, their own and each other's, in all its intermittent virtue and vitality, frailty and fallibility.

The intermittent depression that had shadowed him throughout his adult life was about to envelop him once again.

I acquired expensive habits and affected manners. I got a third-class degree and a first-class illusion: that I was a poet. But nothing could have been less poetic that my seeing-through-all boredom with life in general and with making a living in particular. I was too green to know that all cynicism masks a failure to cope-- an impotence, in short; and that to despise all effort is the greatest effort of all. But I did absorb a small dose of one permanently useful thing, Oxford's greatest gift to civilized life: Socratic honesty. It showed me, very intermittently, that it is not enough to revolt against one's past. One day I was outrageously bitter among some friends about the Army; back in my own rooms later it suddenly struck me that just because I said with impunity things that would have apoplexed my dead father, I was still no less under his influence. The truth was I was not a cynic by nature, only by revolt. I had got away from what I hated, but I hadn't found where I loved, and so I pretended that there was nowhere to love. Handsomely equipped to fail, I went out into the world.

how tech companies encourage behavioral addiction: intermittent positive reinforcement and the drive for social approval.

How could you be this far along in life and still so unsettled? How could you know so much and still be this baffled by it all? Was this what enlightenment felt like, an understanding that life is a cancer that metastasizes so slowly you only have a vague and intermittent sense of your dying? That the dying is happening slowly enough that you get used to it? Or maybe that wasn’t life. Maybe that was just middle age.

They say that people who live next to waterfalls don't hear the water. It was terrible at first. We couldn't stand to be in the house for more than a few hours at a time. The first two weeks were filled with nights of intermittent sleep and quarreling for the sake of being heard over the water. We fought so much just to remind ourselves that we were in love, and not in hate. But the next weeks were a little better. It was possible to sleep a few good hours each night and eat in only mild discomfort. [We] still cursed the water, but less frequently, and with less fury. Her attacks on me also quieted. It's your fault, she would say. You wanted to live here. Life continued, as life continues, and time passed, as time passes, and after a little more than two months: Do you hear that? I asked her one of the rare mornings we sat at the table together. Hear it? I put down my coffee and rose from my chair. You hear that thing? What thing? she asked. Exactly! I said, running outside to pump my fist at the waterfall. Exactly! We danced, throwing handfuls of water in the air, hearing nothing at all. We alternated hugs of forgiveness and shouts of human triumph at the water. Who wins the day? Who wins the day, waterfall? We do! We do! And this is what living next to a waterfall is like. Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she slept a good night's sleep and will be able to eat breakfast, and doesn't hear her husband's ghost all the time, but only some of the time. Her grief is replaced with a useful sadness. Every parent who loses a child finds a way to laugh again. The timbre begins to fade. The edge dulls. The hurt lessens. Every love is carved from loss. Mine was. Yours is. Your great-great-great-grandchildren's will be. But we learn to live in that love.

[Hitler] has grasped the falsity of the hedonistic attitude to life. Nearly all western thought since the last war, certainly all “progressive” thought, has assumed tacitly that human beings desire nothing beyond ease, security, and avoidance of pain. In such a view of life there is no room, for instance, for patriotism and the military virtues. Hitler, because in his own joyless mind he feels it with exceptional strength, knows that human beings don’t only want comfort, safety, short working-hours, hygiene, birth-control and, in general, common sense; they also, at least intermittently, want struggle and self-sacrifice, not to mention drums, flag and loyalty-parades ... Whereas Socialism, and even capitalism in a grudging way, have said to people “I offer you a good time,” Hitler has said to them “I offer you struggle, danger and death,” and as a result a whole nation flings itself at his feet

The division of one day from the next must be one of the most profound peculiarities of life on this planet. We are not condemned to sustained flights of being, but are constantly refreshed by little holidays from ourselves. We are intermittent creatures, always falling to little ends and rising to new beginnings. Our soon-tired consciousness is meted out in chapters, and that the world will look quite different tomorrow is, both for our comfort and our discomfort, usually true. How marvelously too night matches sleep, sweet image of it, so nearly apportioned to our need. Angels must wonder at these beings who fall so regularly out of awareness into a fantasm-infested dark. How our frail identities survive these chasms no philosopher has ever been able to explain.

Recognize the call as a prime fact of human existence; (b) align life with it; (c) find the common sense to realize that accidents, including the heartache and the natural shocks the flesh is heir to, belong to the pattern of the image, are necessary to it, and help fulfill it. A calling may be postponed, avoided, intermittently missed. It may also possess you completely. Whatever; eventually it will out. It makes its claim. The daimon does not go away.

The future of the world no longer disturbs me; I do not try still to calculate, with anguish, how long or how short a time the Roman peace will endure; I leave that to the Gods. Not that I have acquired more confidence in their justice, which is not our justice, or more faith in human wisdom; the contrary is true. Life is atrocious, we know. But precisely because I expect little of the human condition, man's periods of felicity, his partial progress, his efforts to begin over again and to continue, all seem to me like so many prodigies which nearly compensate for monstrous mass of ills and defeats, of indifference and error. Catastrophe and ruin will come; disorder will triumph, but order will too, from time to time. Peace will again establish itself between two periods and there regain the meaning which we have tried to give them. Not all our books will perish, nor our statues, if broken, lie unrepaired; other domes and pediments will rise from our domes and pediments; some few men will think and work and feel as we have done, and I venture to count upon such continuators, placed irregularly throughout the centuries, and upon this kind of intermittent immortality.

Human life was rarely shapely, only intermittently meaningful, its clumsiness the inevitable consequence of the victory of content over form, of what and when over how and why.

Success is not a destination, it is a journey. Failure is not permanent, it is transient. So continue your journey with intermittent roadblocks.

Overeating regularly eventually leads to underliving.

And she knew for the first time that someone can wire your skin in a single evening, and that love arrives not by accumulating to a moment, like a drop of water focused on the tip of a branch - it is not the moment of bringing your whole life to another - but rather, it is everything you leave behind. At that moment. Even that night, the night he touched one inch of her in the dark, how simply Avery seemed to accept the facts - that they were on the edge of lifelong happiness and, therefore, inescapable sorrow. It was as if, long ago, a part of him had broken off inside, and now finally, he recognised the dangerous fragment that had been floating in his system, causing him intermittent pain over the years. As if he could now say of that ache: "Ah. It was you.

This is the ancient secret. This is the cycle of life. Fasting follows feasting. Feasting follows fasting. Diets must be intermittent, not steady. Food is a celebration of life. Every single culture in the world celebrates with large feasts. That’s normal, and it’s good. However, religion has always reminded us that we must balance our feasting with periods of fasting—“atonement,” “repentance” or “cleansing.” These ideas are ancient and time-tested. Should you eat lots of food on your birthday? Absolutely. Should you eat lots of food at a wedding? Absolutely. These are times to celebrate and indulge. But there is also a time to fast. We cannot change this cycle of life. We cannot feast all the time. We cannot fast all the time. It won’t work. It doesn’t work.

This is the ancient secret. This is the cycle of life. Fasting follows feasting. Feasting follows fasting. Diets must be intermittent, not steady. Food is a celebration of life. Every single culture in the world celebrates with large feasts. That’s normal, and it’s good. However, religion has always reminded us that we must balance our feasting with periods of fasting—“atonement,

Why then do you fear love in particular more than earthly existence in general?” Kafka replied as if from an astral distance: “You write: ‘Why be more afraid of love than of other things in life?’ And just before that: ‘I experienced the intermittently divine for the first time, and more frequently than elsewhere, in love.’ If you conjoin these two sentences, it’s as if you had said: ‘Why not fear every bush in the same way that you fear the burning bush?

Security in a relationship lies neither in looking back to what it was in nostalgia, nor forward to what it might be in dread or anticipation, but living in the present relationship and accepting it as it is now. For relationships too must be like islands. One must accept them for what they are here and now, within their limits -- islands, surrounded and interrupted by the sea, continually visited and abandoned by the tides. One must accept the security of the winged life, of ebb and flow, of intermittency.

The reality of your life always comes out in pathology,

I have only my intermittent life in your thoughts to live Which is like thinking in another language. Everything Depends on whether somebody reminds you of me.

These values are signposts toward another way of living: simplicity of living, as much as possible, to retain a true awareness of life; balance of physical, intellectual, and spiritual life; work without pressure; space for significance and beauty; time for solitude and sharing; closeness to nature to strengthen understanding and faith in the intermittency of life.

We write our personal story as intermittent authors; the narrator is always searching for a unitive point of view. We strive to perceive oneself from a unified perspective, but it is virtually impossible to do so. Human perception of the self is an illusion. We constantly sift through shifting memories. We experience the present under the fragrance cast by the past and under the illusionary aura of the future.

Our poor human heart is flawed: it is like a cake without the frosting: the first two acts of the theatre without the climax. Even its design is marred for a small piece is missing out of the side. That is why it remains so unsatisfied: it wants life and it gets death: it wants Truth and it has to settle for an education; it craves love and gets only intermittent euphoria’s with satieties. Samples, reflections and fractions are only tastes, not mouthfuls. A divine trick has been played on the human heart as if a violin teacher gave his pupil an instrument with one string missing. God kept a part of man's heart in Heaven, so that discontent would drive him back again to Him Who is Eternal Life, All-Knowing Truth and the Abiding Ecstasy of Love.

At some point in the night she had a dream. Or it was possible that she was partially awake, and was only remembering a dream? She was alone among the rocks on a dark coast beside the sea. The water surged upward and fell back languidly, and in the distance she heard surf breaking slowly on a sandy shore. It was comforting to be this close to the surface of the ocean and gaze at the intimate nocturnal details of its swelling and ebbing. And as she listened to the faraway breakers rolling up onto the beach, she became aware of another sound entwined with the intermittent crash of waves: a vast horizontal whisper across the bossom of the sea, carrying an ever-repeated phrase, regular as a lighthouse flashing: Dawn will be breaking soon. She listened a long time: again and again the scarcely audible words were whispered across the moving water. A great weight was being lifted slowly from her; little by little her happiness became more complete, and she awoke. Then she lay for a few minutes marveling the dream, and once again fell asleep.

Sooner or later in life everyone discovers that perfect happiness is unrealizable, but there are few who pause to consider the antithesis: that perfect unhappiness is equally unattainable. The obstacles preventing the realization of both these extreme states are of the same nature: they derive from our human condition which is opposed to everything infinite. Our ever-insufficient knowledge of the future opposes it: and this is called, in the one instance, hope, and in the other, uncertainty of the following day. The certainty of death opposes it: for it places a limit on every joy, but also on every grief. The inevitable material cares oppose it: for as they poison every lasting happiness, they equally assiduously distract us from our misfortunes and make our consciousness of them intermittent and hence supportable. Similar to the way we are led along in life by the endless pursuits of pleasures, we are led along, even saved by the endless revelation of pain. This in itself may not be a happy thought, but it is a reminder of how relative, always, are our perceptions of misery and joy.

Still deeper the meaning of that story of Narcissus, who because he could not grasp the tormenting, mild image he saw in the fountain, plunged into it and was drowned. But that same image we ourselves see in all rivers and oceans. It is the image of the ungraspable phantom of life; and this is the key to it all. Narcissism, the unstable self, the fractured ego, Maud thought, who am I? A matrix for a susurration of texts and codes?It was both a pleasant and an unpleasant idea, this requirement that she think of herself as intermittent and partial. There was the question of the awkward body. The skin, the breath, the eyes, the hair, their history, which did seem to exist.

Even now, I see his damp hair crowding at his forehead. His eyes, cerulean, the same as my mother's. Him, favoring the skin of any water to me. I remember him moving with it, and staying. That ripe light and intermittence. Sometimes I wonder if I'll ever stop looking for him there.

Disturbing encounters in life spur reflective thinking that jars a person from his or her exhausted ideologies and way of living. A person who lives passionately will develop a philosophic outlook because the road of excess leads to knowledge. Enthusiasm will frequently make a person look foolish, and result in intermittent periods of despondency and self-questioning, yet only exuberance and a degree of risk-taking leads us to wisdom.

A life of living free and taking endless satisfaction from a person’s promiscuous meanderings entails intermittently retooling oneself to meet a desired future. Perhaps the most difficult challenge of life is detecting when the ground moves beneath us and then nimbly shifting our mental perspective.

The book which the reader has under his eye at this moment is, from one end to the other, as a whole and in detail, whatever may be its intermittences, exceptions and faults, the march from evil to good, from the unjust to the just, from night to day, from appetite to conscience, from rottenness to life, from hell to heaven, from nothingness to God. Point of departure: matter; point of arrival: the soul. The hydra at the beginning, the angel at the end.

Winston Churchill, today an idealized hero of history, was in his time variously considered a bombastic blunderer, an unstable politician, an intermittently inspired orator, a reckless self-dramatizer, a voluminous able writer in an old-fashioned vein, and a warmongering drunkard. Through most of his long life he cut an antic, brilliant, occasionally absurd figure in British affairs. He never won the trust of the people until 1940, when he was sixty-six years old, and

Intermittent fasting,” which traditionally means eating all of your food within a shortened period of the day (usually 6 to 8 hours),

There’s a simple answer to the question of what to eat at snack time. Nothing. Don’t eat snacks. Period. Simplify your life.

Illicit drugs like heroin cause a particularly powerful surge of dopamine in the brain. Sugar does exactly the same thing.

To be the student of a teacher was to commit yourself to living in the same atmosphere and breathing the same air; there was nothing intermittent about it. Being

I've got convictions until i've got others.

...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible.

Fasting gets more manageable over time as your body adapts to fueling itself with body fat rather than food.

Fasting induces autophagy—a cellular process that helps the body clear out old or damaged cell parts—

It would turn out to be the last full day of her life, and for most of it she held her eyes still and open, neither sleeping nor waking, intermittently lucid and hallucinatory.

I am like every human, a manifestation of life, i am more than what this job says i am.

I am when i act with spontaneity, improvisation on a planned life.

Psychologists refer to unpredictable rewards as “intermittent reinforcements.” I call them “the reason we date jerks.

Intermittent hunger clears the mind, awakens the senses, and improves brain functioning. Plus it lowers your blood sugar, reduces your insulin levels, and helps you lose weight by reducing total calories.

Just as it was in Kempe’s time, the rate of removals today has less to do with the literal rate of physical abuse or neglect and more to do with a fickle public intermittently enraged by what they hear on the news. When kids die at the hands of their parents, headlines put child protection agencies under intense and sudden scrutiny. Investigators increase their removals, hoping to avoid another high-profile fatality.

Speaking generally, however, when you interact with someone else, you are doing outer work (physical time, play time, connecting time) ... as many sociologists have pointed out, this area of life used to dominate everyday existence, at a time when families sat around the fire of an evening and ate every meal together. That's no longer true. Families today are often loose constellations. Contact is intermittent and rushed. everyone has their own space. Activity is scattered all around town, not confined to the home. Cars have made everyone mobile, but central heating may be the most powerful force in shaping modern society.

We are enjoined to thank veterans, and them alone, for the supposed ease of American life, as though the Voting Rights Act, or the eight-hour day, or the minimum wage, had been wrested from a foreign power by movie-handsome SEALS in the Pacific. The American civilian is made to feel a signatory to two social contracts: the democratic one we learn about in school, and the imperial one, in which our enlightened, humane way of life is an unsustainable bubble in a dark world, maintained by an organization that terrorizes its employees, crushes dissent, scorns vulnerability, intermittently practices torture, resents the Geneva Convention.

Hell, he now understood, went beyond simple torture. Hell inflicted agony with intermittent reprieves to maintain the hope of peace. Hell was not endless dark, but rare rays of sunlight to keep one’s eyes longing for their bright beauty. Hell forced hours of suffocation beneath the freezing water with times of release to keep one accustomed to the joy of breath, to let needful expectation be repeatedly stabbed by deprivation.

For the natural selectivity of the island I will have to substitute a conscious selectivity based on another sense of values – a sense of values I have become more aware of here. Island precepts, I might call them if I could define them, signposts toward another way of living. Simplicity of living, as much as possible, to retain a true awareness of life. Balance of physical, intellectual and spiritual life. Work without pressure. Space for significance and beauty. Time for solitude and sharing. Closeness to nature to strengthen understanding and faith in the intermittent of life: life of the spirit, creative life and the life of human relationships. A few shells.

The book which the reader has under his eye at this moment is, from one end to the other, as a whole and in detail, whatever may be its intermittences, exceptions and faults, the march from evil to good, from the unjust to the just, from night to day, from appetite to conscience, from rottenness to life, from hell to heaven, from nothingness to God. Point of departure: matter; point of arrival: the soul. The hydra at the beginning, the angel at the end.” Volume V, Book I, Chapter XX This

With intermittent shocks, sudden as the springs of a tiger, life emerges heaving its dark crest from the sea. It is to this we are attached; it is to this we are bound, as bodies to wild horses. And yet we have invented devices for filling up the crevices and disguising these fissures.

I went to the room in Great Jones Street, a small crooked room, cold as a penny, looking out on warehouses, trucks and rubble. There was snow on the windowledge. Some rags and an unloved ruffled shirt of mine had been stuffed into places where the window frame was warped and cold air entered. The refrigerator was unplugged, full of record albums, tapes, and old magazines. I went to the sink and turned on both taps all the way, drawing an intermittent trickle. Least is best. I tried the radio, picking up AM only at the top of the dial, FM not at all." The industrial loft buildings along Great Jones seemed misproportioned, broad structures half as tall as they should have been, as if deprived of light by the great skyscraper ranges to the north and south." Transparanoia owns this building," he said. She wanted to be lead singer in a coke-snorting hard-rock band but was prepared to be content beating a tambourine at studio parties. Her mind was exceptional, a fact she preferred to ignore. All she desired was the brute electricity of that sound. To make the men who made it. To keep moving. To forget everything. To be that sound. That was the only tide she heeded. She wanted to exist as music does, nowhere, beyond maps of language. Opal knew almost every important figure in the business, in the culture, in the various subcultures. But she had no talent as a performer, not the slightest, and so drifted along the jet trajectories from band to band, keeping near the fervers of her love, that obliterating sound, until we met eventually in Mexico, in somebody's sister's bed, where the tiny surprise of her name, dropping like a pebble on chrome, brought our incoherent night to proper conclusion, the first of all the rest, transactions in reciprocal tourism. She was beautiful in a neutral way, emitting no light, defining herself in terms of attrition, a skinny thing, near blond, far beyond recall from the hard-edged rhythms of her life, Southwestern woman, hard to remember and forget...There was never a moment between us that did not measure the extent of our true connection. To go harder, take more, die first.

Mental life consists, according to the textbooks, of thought and feeling, according to the poets, of addressing an inner voice (or voices), and according to the dramatists, of internal monologues. In my experience however it consists mainly of intermittent silences, and humming. Humming accompanies habitual and semi-automatic activities, as well as stoppages. Humming accompanies a sort of incomplete concentration on oneself. Humming is characteristic of psychological states in which we are not exactly miserable, and states in which we are not exactly ecstatic. Which amounts I think to more or less always.

When I started fasting, I consciously and deliberately had to think of food as energy and nothing more, divorcing it from the more complicated places it had always stood for in my mind. I also had to tell myself—repeatedly—that I already had plenty of energy stored as fat, and that fasting would help me burn it.

And with the intermittent coarseness that reappeared in him as soon as he was no longer unhappy and the level of his morality dropped accordingly, he exclaimed to himself: “To think that I wasted years of my life, that I wanted to die, that I felt my deepest love, for a woman who did not appeal to me, who was not my type!

Mr. Deacon, on the other hand, was in favour of abolishing, or ignoring, the existing world entirely, with a view to experimenting with one of an entirely different order. He was a student of Esperanto (or, possibly, one of the lesser-known artificial languages), intermittently vegetarian, and an advocate of decimal coinage.

It is actually easier to motivate someone to do something difficult than something easy. That truth may seem counterintuitive, but it shouldn’t. Our spirits crave to progress, and if we aren’t moving forward, we’re not happy. The plan of happiness is pro-progression; thus the desire to progress is hardwired into our divine DNA. Whether we’re conscious of it or not, we crave the feeling of moving forward, learning, growing, and improving—even if our steps forward are small and intermittent. That is why the lack of even modest progress leads to disillusionment and discouragement, whereas steady progress instills peace of mind and optimism. How inspiring would it be if our Father had said, “Be ye therefore mediocre”? Though our knees buckle at times under life’s burdens, and though we tend to flinch when talking or thinking about aspiring to perfection, none of us wants to stay just like we are. Embedded within our spirits is the need to become more and more like our Father and His Son.

I call it your source-fracture wound, the original break in your heart from long ago. It may have happened in an instant--a little rejection, a shocking abandonment, or a slight misattunement that suddenly made you realize how alone you were in this world. Or perhaps it was a bit-bu-bit splintering as over the years you met with an intermittent meanness, an unpredictable but repetitive abuse, or a neglect that stole your childhood inches at a time. Wherever, however, or whenever it happened, one thing we can assume is that no adult helped you make accurate meaning of your confusing and painful experience. No grown up sat you down and lovingly said, "No, honey, it's not that you're stupid. It's that your big brother is scared and insecure." "It's not that you don't matter, angel. It's that Daddy has a drinking problem and needs help." "It's not that you're not enough. It's that Mommy has clinical depression, dear, and it's neither your fault nor yours to fix." Without this mature presence to help explain to you what was happening to your little world, you probably came to some pretty strong and wrong conclusions about who you were and what was possible for you to have in life. And those conclusions became a habit of consciousness, a filter through which you interpret and then respond to the events of your life, making your grief all the more complex.

The book which the reader has under his eye at this moment is, from one end to the other, as a whole and in detail, whatever may be its intermittences, exceptions and faults, the march from evil to good, from the unjust to the just, from night to day, from appetite to conscience, from rottenness to life, from hell to heaven, from nothingness to God.

If you extract breast cancer cells from tissue, it’s quite simple to grow them in a lab. If you add glucose, epidermal growth factor (EGF), and insulin, they multiply rapidly. If you then take away the insulin, they die. Let me repeat that: breast cancer cells proliferate with high levels of insulin and die without it. What lowers insulin levels? Fasting.

Kraus asks the question of Freudian analysis: What would be enough? At what point would talking about one’s problems for x hours a week, be sufficient to bring one to a state of “normalcy”? The genius of Freudianism, Kraus writes, is not the creation of a cure, but of a disease—the universal, if intermittent, human sentiment that “something is not right,” elaborated into a state whose parameters, definitions, and prescriptions are controlled by a self-selecting group of “experts,” who can never be proved wrong. It was said that the genius of the Listerine campaign was attributable to the creation not of mouthwash, but of halitosis. Kraus indicts Freud for the creation of the nondisease of dissatisfaction. (See also the famous “malaise” of Jimmy Carter, which, like Oscar Wilde’s Pea Soup Fogs, didn’t exist ’til someone began describing it.) To consider a general dissatisfaction with one’s life, or with life in general as a political rather than a personal, moral problem, is to exercise or invite manipulation. The fortune teller, the “life coach,” the Spiritual Advisor, these earn their living from applying nonspecific, nonspecifiable “remedies” to nonspecifiable discomforts.The sufferers of such, in medicine, are called “the worried well,” and provide the bulk of income and consume the bulk of time of most physicians. It was the genius of the Obama campaign to exploit them politically. The antecedent of his campaign has been called Roosevelt’s New Deal, but it could, more accurately, be identified as The Music Man.

"This compound should be available from most good drugstores." I got increasingly annoyed with this phrase because in the world I lived in, even ordinary soap was available only intermittently............In an economy that operated by central planning, shortages of just about everything were commonplace." the author dexcribing life in Hungary in the 1950s under Communist Russian rule.

But life is fragile. Earth’s occasional encounters with large, wayward comets and asteroids, a formerly common event, wreaks intermittent havoc upon our ecosystem. A mere sixty-five million years ago (less than two percent of Earth’s past), a ten-trillion-ton asteroid hit what is now the Yucatan Peninsula and obliterated more than seventy percent of Earth’s flora and fauna—including all the famous outsized dinosaurs. Extinction. This ecological catastrophe enabled our mammal ancestors to fill freshly vacant niches, rather than continue to serve as hors d’oeuvres for T. rex. One big-brained branch of these mammals, that which we call primates, evolved a genus and species (Homo sapiens) with sufficient intelligence to invent methods and tools of science—and to deduce the origin and evolution of the universe.

Throughout her life, Jane had tried to believe in things—astrology, Catholicism, change, herself, intermittent fasting, love, life after love, mindfulness, Pilates, poetry, recycling, retinol, tarot. Her belief in Cass’s power felt urgent in an unfamiliar way. She willed Cass to understand that although she didn’t believe zucchini was any better than eggplant, or that ice water was reckless, she believed the power was real.

since the advent of the Dietary Guidelines for Americans in 1977, consumption data from the United States Department of Agriculture shows that Americans have been doing exactly what they have been told to. Americans have consumed less meat and dairy and replaced their animal fats with vegetable oils. They’ve eaten more grains, fruits, and vegetables. And what has happened? A tsunami of obesity the likes of which the world has never seen.

Even if three centuries of outsider status and intermittent persecution had tested the endurance of individuals and communities, coping with the patronage of a newly Christian emperor posed a challenge. The challenge was all the more threatening for its moral complexity. Was it right for the churches to accept the Emperor's favour, knowing full well that if they did so, they also tacitly accepted his right, so evident in all other aspects of life in the Roman Empire, to call the shots?

Functional magnetic resonance imaging studies show that areas of the brain controlling emotion and cognition light up in response to food stimuli. Areas of the prefrontal cortex involved with restraint show decreased activity. In other words, it is harder for people who have lost weight to resist food. 15 This has nothing whatsoever to do with a lack of willpower or any kind of moral failure. It’s a normal hormonal fact of life. We feel hungry, cold, tired and depressed. These are all real, measurable physical effects of calorie restriction.

I’m not talking about caloric restriction, which extends longevity in animals and may well do the same in humans. People who follow a serious caloric restriction diet, eating as little as a thousand calories per day, are always hungry. I’m talking about being intermittently hungry by forcing your body to burn its fat reserves once or twice a week. The exhaust from this, ketones, will not only keep your brain going during those periods of fasting and hunger but will actually improve cognition, grow the connections between neurons, and stave off neurodegeneration.

Pedaling down the maple lined drive, quicksilver temper ebbed, her resilient spirits were lifted with the beauty of the day. The valley was stirring with life. Small clusters of fragile violets and red clover dotted the rolling meadows. Lines of fresh laundry waved in the early breeze. The boundary of mountains was tooped by a winter's coat, not yet the soft, lush green it would be in a month's time, but patched with stark black trees and the intermittent color of pines. Clouds scudded thin and white across the sky, chased by the teasing wind which whispered of spring and fresh blossoms.

It is the most capricious prejudice to believe that a human being is denied the capacity to be outside himself, to be consciously beyond the senses. He is capable at any moment of being a suprasensual being. Without this he would not be a citizen of the world—he would be an animal. It is true that under these circumstances reflection, the discovery of oneself—is very difficult, since they are so ceaselessly, so necessarily connected with the change in our other circumstances. But the more conscious of these circumstances we can be, the more lively, powerful, and ample is the conviction which derives from them—the belief in true revelations of the spirit. It is not seeing—hearing—feeling—it is a combination of all three—more than all three—a sensation of immediate certainty—a view of my truest, most actual life—thoughts change into laws—wishes are fulfilled. For the weak person the fact of this moment is an article of faith. The phenomenon becomes especially striking at the sight of many human forms and faces—particularly so on catching sight of many eyes, expressions, movements—on hearing certain words, reading certain passages—at certain views of life, world, and fate. Very many chance incidents, many natural events, particular times of the day and year bring us such experiences. Certain moods are especially favorable to such revelations. Most last only an instant—few linger—fewest of all remain. In this respect there are great differences between people. One is more capable of experiencing revelations than another. One has more sense of them, the other more understanding. The latter kind will always remain in their soft light; even if the former has only intermittent flashes of illumination, they are brighter and more varied. This capacity is also susceptible to illness, which signifies either excessive sense and deficient understanding—or excessive understanding and deficient sense.

At the time, I prayed to God only intermittently, and then mainly to ask for things, such as: “Please let me get an A on my next test.” “Please let me do well in Little League this year.” “Please let my skin clear up for the school picture.” I used to envision God as the Great Problem Solver, the one who would fix everything if I just prayed hard enough, used the correct prayers, and prayed in precisely the right way. But when God couldn’t fix things (which seemed more frequent than I would have liked), I would turn to St. Jude. I figured that if it was beyond the capacity of God to do something, then surely it must be a lost cause, and it was time to call on St. Jude.

I didn’t like the way Elgie was talking. Thanks to Victims Against Victimhood, I have grown expert at detecting the signs of being victimized by emotional abuse: confusion, withdrawal, negotiating reality, self-reproach. At VAV, we don’t help newcomers, we CRUSH them. C: Confirm their reality. R: Reveal our own abuse. U: Unite them with VAV. S: Say sayonara to abuse. H: Have a nice life! I launched into the saga of Barry’s failed businesses, his trips to Vegas, his Intermittent Explosive Disorder (which was never diagnosed, but which I’m convinced he suffers from), and finally how I found the strength to divorce him, but not before he successfully drained our life savings.

In the same years that Benny was in Kansas, life for Indonesians of Chinese descent like him got increasingly difficult back home. They had long suffered from intermittent explosions of racism, but as lines in the sand were drawn and redrawn under Sukarno’s Guided Democracy, there seemed to be less and less space for them. The first major blow was a 1959 law, passed just as Benny was heading to Kansas, that took some economic rights away from foreign nationals. In practice, this included the country’s large ethnic Chinese population. It was not Sukarno who pushed for this—it was the military—but he let the racist law, a deviation from Indonesia’s foundational values, pass. The Army also organized violent anti-Chinese riots—for which it did not seek Sukarno’s approval. The military used US funds to plot these pogroms.1 The situation was terrifying

In due course I got my license. I was a pilot now, full fledged. I dropped into casual employments; no misfortunes resulting, intermittent work gave place to steady and protracted engagements. Time drifted smoothly and prosperously on, and I supposed—and hoped—that I was going to follow the river the rest of my days, and die at the wheel when my mission was ended. But by and by the war came, commerce was suspended, my occupation was gone. I had to seek another livelihood. So I became a silver miner in Nevada; next, a newspaper reporter; next, a gold miner in California; next, a reporter in San Francisco; next, a special correspondent in the Sandwich Islands; next, a roving correspondent in Europe and the East; next, an instructional torch-bearer on the lecture platform; and, finally, I became a scribbler of books, and an immovable fixture among the other rocks of New England. In so few words have I disposed of the twenty-one slow-drifting years that have come and gone since I last looked from the windows of a pilot-house.

The narcissistic love match is inherently unstable. Any intrusion of reality can destabilize the relationship, leading to chronic or intermittent conflict, misery, trips to the couple counselor, or traumatic ruptures that bring the union to an end. When the narcissist can find support outside the relationship – career, family, friends, or other interests- that keep him or her feeling pumped up, the pressure on the partner may be minimal. But frustrations at work, job loss or retirement, disruptions in other needed relationships, and losses in status or rewards from other pipelines usually lead to more demands on the partner to pick up the slack. It is the nature of human beings to seek more satisfying solutions to life’s challenges over time and to strive toward a fully realized evolution of Self. Even a seed of emotional health wants to grow. Just as primary narcissism is a transient state in early childhood, so may narcissistic relationships be way stations on our journey to mature love. But sometimes the hard part is figuring out if, when, and how to move on.

Cassatt's quiet pictures of mothers and children, or of women alone in the privacy of their rooms, are deeply moving. They have that strange elusive quality of a Schubert song or a Vermeer painting, of capturing precisely the bittersweet fleeting moment that makes life, for all its disappointments, travails, and hardships, so worth living. Such moments are melancholy as well as joyful precisely because they are fleeting: transcendently beautiful but so brief as to be immeasurable. When we look at the milkmaid pouring milk in Vermeer’s painting in the Rijksmuseum, we see—as for the first time—how beautiful is a humble stream of milk that pours from a jug, how supremely elegant is its trajectory, how subtle is the play of light upon it; but we understand simultaneously that the moment cannot last, indeed that part of its beauty is its very transience. Though not for long, perfection is indeed of this world. And this perception reconciles us to our existence, full of ugliness as it might otherwise be. If there are Vermeerian moments in our life—as there will be, if only we pay close enough attention—we shall reach serenity, at least intermittently. And that is enough.

In the passion of love, for instance, a cause unknown to the sufferer, but which is doubtless the spring-flood of hereditary instincts accidentally let loose, suddenly checks the young man's gayety, dispels his random curiosity, arrests perhaps his very breath; and when he looks for a cause to explain his suspended faculties, he can find it only in the presence or image of another being, of whose character, possibly, he knows nothing and whose beauty may not be remarkable; yet that image pursues him everywhere, and he is dominated by an unaccustomed tragic earnestness and a new capacity for suffering and joy. If the passion be strong there is no previous interest or duty that will be remembered before it; if it be lasting the whole life may be reorganized by it, it may impose new habits, other manners, and another religion. Yet what is the root of all this idealism? An irrational instinct, normally intermittent, such as all dumb creatures share, which has here managed to dominate a human soul and to enlist all the mental powers in its more or less permanent service, upsetting their usual equilibrium. This madness, however, inspires method; and for the first time, perhaps, in his life, the man has something to live for.

At 10:50 A.M., the radio flared into life. It was Mick’s voice. He sounded weak and distant. “Bear. This is Mick. Do you copy?” The message then crackled with intermittent static. All I could make out was something about oxygen. I knew it was bad news. “Mick, say that again. What about your oxygen, over?” There was a short pause. “I’ve run out. I haven’t got any.” The words hung in the quiet of the tent at camp two. Through eyes squeezed shut, all I could think was that my best friend would soon be dying some six thousand feet above me--and I was powerless to help. “Keep talking to me, Mick. Don’t stop,” I said firmly. “Who is with you?” I knew if Mick stopped talking and didn’t find help, he would never survive. First he would lose the strength to stand, and with it the ability to stave off the cold. Immobile, hypothermic, and oxygen-starved, he would soon lose consciousness. Death would inevitably follow. “Alan’s here.” He paused. “He’s got no oxygen either. It’s…it’s not good, Bear.” I knew that we had to contact Neil, and fast. Their survival depended on there being someone else above them. Mick came back on the net: “Bear, I reckon Alan only has ten minutes to live. I don’t know what to do.” I tried to get him back on the radio but no reply came.

It kept people apart. . . . It took away all your community life, you had no community life, you had no school life, you had no church life, you had nothing. . . . It completely destroyed all family and community life. People were afraid to kiss one another, people were afraid to eat with one another, they were afraid to have anything that made contact because that’s how you got the flu. . . . It destroyed those contacts and destroyed the intimacy that existed amongst people. . . . You were constantly afraid, you were afraid because you saw so much death around you, you were surrounded by death. . . . When each day dawned you didn’t know whether you would be there when the sun set that day. It wiped out entire families from the time that the day began in the morning to bedtime at night—entire families were gone completely, there wasn’t any single soul left, and that didn’t happen just intermittently, it happened all the way across the neighborhoods, it was a terrifying experience. It justifiably should be called a plague because that’s what it was. . . . You were quarantined, is what you were, from fear, it was so quick, so sudden. . . . There was an aura of a constant fear that you lived through from getting up in the morning to going to bed at night.

We summoned Molotov to us and read him the telegram in full. After pausing to think, Molotov said that he had made a lot of mistakes but felt that mistrust toward him was unjust, and then he began to cry.”35 There is no way to know whether they were describing this confrontation accurately. This was a drama played out for one spectator who was not even in the theater. What mattered was not the drama itself but the account of how the confrontation was handled, which had to be designed to satisfy Stalin. Molotov played along. That same day he sent Stalin his own telegram: “Your coded telegram was filled with deep mistrust toward me as a Bolshevik and a man, which I take as the most serious party warning for all my work going forward, wherever that might be. I will try through my deeds to earn your trust, in which every honest Bolshevik sees not simply personal trust, but the trust of the party, which is dearer to me than my life.”36 Judging by the correspondence that followed, Stalin felt that he had achieved the desired effect. He clearly knew that Molotov’s “crimes” had no significance, and his underling had never disobeyed any direct instruction. Molotov had simply used his own discretion on occasions when Stalin’s long-distance guidance was intermittent and vague.

A serious reader of fiction is an adult who reads, let's say, two or more hours a night, three or four nights a week, and by the end of two or three weeks he has read the book. A serious reader is not someone who reads for half an hour at a time and then picks the book up again on the beach a week later. While reading, serious readers aren't distracted by anything else. They put the kids to bed, and then they read. They don't watch TV intermittently or stop off and on to shop on-line or to talk on the phone. There is, indisputably, a rapidly diminishing number of serious readers, certainly in America. Of course, the cause is something more than just the multitudinous distractions of contemporary life. One must acknowledge the triumph the screen. Reading, whether serious or frivolous, doesn't stand a chance against the screen: first, the movie screen, then the television screen, now the proliferating computer screen, one in your pocket, one on your desk, one in your hand, and soon one imbedded between your eyes. Why can't serious reading compete? Because the gratifications of the screen are far more immediate, graspable, gigantically gripping. Alas, the screen is not only fantastically useful, it's fun, and what beats fun? There was never a Golden Age of Serious Reading in America but I don't remember ever in my lifetime the situation being as sad for books – with all the steady focus and uninterrupted concentration they require – as it is today. And it will be worse tomorrow and even worse the day after. My prediction is that in thirty years, if not sooner, there will be just as many people reading serious fiction in America as now read Latin poetry. A percentage do. But the number of people who find in literature a highly desirable source of sustaining pleasure and mental stimulation is sadly diminished.

Her mind escaped between them, and went exploring for itself through the great gaps they had made in the simple obedient assumptions of her girlhood. That question originally put in Paradise, "Why shouldn't we?" came into her mind and stayed there. It is a question that marks a definite stage in the departure from innocence. Things that had seemed opaque and immutable appeared translucent and questionable. She began to read more and more in order to learn things and get a light upon things, and less and less to pass the time. Ideas came to her that seemed at first strange altogether and then grotesquely justifiable and then crept to a sort of acceptance by familiarity. And a disturbing intermittent sense of a general responsibility increased and increased in her. You will understand this sense of responsibility which was growing up in Lady Harman's mind if you have felt it yourself, but if you have not then you may find it a little difficult to understand. You see it comes, when it comes at all, out of a phase of disillusionment. All children, I suppose, begin by taking for granted the rightness of things in general, the soundness of accepted standards, and many people are at least so happy that they never really grow out of this assumption. They go to the grave with an unbroken confidence that somewhere behind all the immediate injustices and disorders of life, behind the antics of politics, the rigidities of institutions, the pressure of custom and the vagaries of law, there is wisdom and purpose and adequate provision, they never lose that faith in the human household they acquired amongst the directed securities of home. But for more of us and more there comes a dissolution of these assurances; there comes illumination as the day comes into a candle-lit uncurtained room. The warm lights that once rounded off our world so completely are betrayed for what they are, smoky and guttering candles. Beyond what once seemed a casket of dutiful security is now a limitless and indifferent universe. Ours is the wisdom or there is no wisdom; ours is the decision or there is no decision. That burthen is upon each of us in the measure of our capacity. The talent has been given us and we may not bury it.

Only then comes the fourth and last movement, the Adagio, the final farewell. It takes the form of a prayer, Mahler's last chorale, his closing hymn, so to speak; and it prays for the restoration of life, of tonality, of faith. This is tonality unashamed, presented in all aspects ranging from the diatonic simplicity of the hymn tune that opens it through every possible chromatic ambiguity. It's also a passionate prayer, moving from one climax to another, each more searing than the last. But there are no solutions. And between these surges of prayer there is intermittently a sudden coolness, a wide-spaced transparency, like an icy burning — a Zen-like immobility of pure meditation. This is a whole other world of prayer, of egoless acceptance. But again, there are no solutions. "Heftig ausbrechend!" he writes, as again the despairing chorale breaks out with greatly magnified intensity. This is the dual Mahler, flinging himself back into his burning Christian prayer, then again freezing into his Eastern one. This vacillation is his final duality. In the very last return of the hymn he is close to prostration; it is all he can give in prayer, a sobbing, sacrificial last try. But suddenly this climax fails, unachieved — the one that might have worked, that might have brought solutions. This last desperate reach falls short of its goal, subsides into a hint of resignation, then another hint, then into resignation itself. And so we come to the final incredible page. And this page, I think, is the closest we have ever come, in any work of art, to experiencing the very act of dying, of giving it all up. The slowness of this page is terrifying: Adagissimo, he writes, the slowest possible musical direction; and then langsam (slow), ersterbend (dying away), zögernd (hesitat-ing); and as if all those were not enough to indicate the near stoppage of time, he adds äusserst langsam (extremely slow) in the very last bars. It is terrifying, and paralyzing, as the strands of sound disintegrate. We hold on to them, hovering between hope and submission. And one by one, these spidery strands connecting us to life melt away, vanish from our fingers even as we hold them. We cling to them as they dematerialize; we are holding two-then one. One, and suddenly none. For a petrifying moment there is only silence. Then again, a strand, a broken strand, two strands, one ... none. We are half in love with easeful death ... now more than ever seems it rich to die, to cease upon the midnight with no pain ... And in ceasing, we lose it all. But in letting go, we have gained everything.

Over the course of seventy years, Isobel had learned how indiscriminately unkind Life could be. She also knew that cataloguing and reviewing examples of such cruelty was, in itself, a masochistic exercise. One that she'd habitually and rigorously trained herself to refrain from engaging in. Better to focus on those events that demonstrated the grace and beauty with which Life could perform, without rival, when bestowing on her captive audience a distinctively intermittent yet consistently welcomed generosity of spirit.

I began to recall my own experience when I was Mercutio’s age (late teens I decided, a year or two older than Romeo) as a pupil at a public school called Christ’s Hospital. This school is situated in the idyllic countryside of the Sussex Weald, just outside Horsham. I recalled the strange blend of raucousness and intellect amongst the cloisters, the fighting, the sport, and general sense of rebelliousness, of not wishing to seem conventional (this was the sixties); in the sixth form (we were called Grecians) the rarefied atmosphere, the assumption that of course we would go to Oxford or Cambridge; the adoption of an ascetic style, of Zen Buddhism, of baroque opera, the Velvet Underground, Frank Zappa, and Mahler; of Pound, Eliot and e. e. cummings. We perceived the world completely through art and culture. We were very young, very wise, and possessed of a kind of innocent cynicism. We wore yellow stockings, knee breeches, and an ankle length dark blue coat, with silver buttons. We had read Proust, we had read Evelyn Waugh, we knew what was what. There was a sense, fostered by us and by many teachers, that we were already up there with Lamb, Coleridge, and all the other great men who had been educated there. We certainly thought that we soared ‘above a common bound’. I suppose it is a process of constant mythologizing that is attempted at any public school. Tom Brown’s Schooldays is a good example. Girls were objects of both romantic and purely sexual, fantasy; beautiful, distant, mysterious, unobtainable, and, quite simply, not there. The real vessel for emotional exchange, whether sexually expressed or not, were our own intense friendships with each other. The process of my perceptions of Mercutio intermingling with my emotional memory continued intermittently, up to and including rehearsals. I am now aware that that possibly I re-constructed my memory somewhat, mythologised it even, excising what was irrelevant, emphasising what was useful, to accord with how I was beginning to see the part, and what I wanted to express with it. What I was seeing in Mercutio was his grief and pain at impending separation from Romeo, so I suppose I sensitised myself to that period of my life when male bonding was at its strongest for me.

Into another city, not only Daniel, but all the children of God, from the least to greatest, from the lowest to highest, from first to last, are soon to enter; a city not merely sixty miles in circumference, but fifteen hundred miles; a city whose walls are not brick and bitumen, but precious stones and jasper; whose streets are not the stone-paved streets of Babylon, smooth and beautiful as they were, but transparent gold; whose river is not the mournful waters of the Euphrates, but the river of life; whose music is not the sighs and laments of broken-hearted captives, but the thrilling paeans of victory over death and the grave, [50] which ransomed multitudes shall raise; whose light is not the intermittent light of earth, but the unceasing and ineffable glory of God and the Lamb. Into this city they shall enter, not as captives entering a foreign land, but as exiles returning to their father's house; not as to a place where such chilling words as "bondage," "servitude," and "oppression," shall weigh down their spirits, but to one where the sweet words, "home," "freedom," "peace," "purity," "unutterable bliss," and "unending life," shall thrill their bosoms with delight forever and ever. Yea; our mouths shall be filled with laughter, and our tongue with singing, when the Lord shall turn again the captivity of Zion. Ps.126:1,2; Rev.21:1-27.

Just know that the achievement of anything grand takes consistent effort year after year. Motivation can uphold you intermittently, but it has too few calories to sustain a life.

My new life was marking me. It was happening so quickly. There were intermittent spells of resistance, during which I'd pluck and moisturize and exfoliate, and then there was a period of grieving for my old self, who seemed to be disappearing toward the horizon, and then I relaxed into it.

Testing intermittent use (3 times a week), a recent study showed a similar result with zolpidem (Ambien).  After several weeks of use, those taking this sleeping pill were sleeping better when they took the drug but then worse when they skipped it.[26] Overall, after several weeks of use, their sleep was averaging no better than a group taking inactive placebo.

transform yourself by the renewing of your mind.  When you believe differently, you act differently and start to get different results. 

Many people say that when things are good, they’re really good. The flattery, attention, and obsessiveness are exhilarating to the ego. To feel so important to someone can be exciting and empowering. The exhilaration can be recognized immediately, especially if you have not been in this position of being an “idol” before. You may also begin to look for the exhilaration—to anticipate the flattery and attention. And, after a while, when the flattery begins to gradually fade, you will miss it and may even make attempts to get your loved one with BPD to idolize you again. The law of intermittent reinforcement applies here again, since your loved one may intermittently engage in obsessiveness and flattery throughout the relationship. This in turn reinforces your commitment to the relationship. Jim

It took away all your community life, you had no community life, you had no school life, you had no church life, you had nothing. . . . It completely destroyed all family and community life. People were afraid to kiss one another, people were afraid to eat with one another, they were afraid to have anything that made contact because that’s how you got the flu. . . . It destroyed those contacts and destroyed the intimacy that existed amongst people. . . . You were constantly afraid, you were afraid because you saw so much death around you, you were surrounded by death. . . . When each day dawned you didn’t know whether you would be there when the sun set that day. It wiped out entire families from the time that the day began in the morning to bedtime at night—entire families were gone completely, there wasn’t any single soul left, and that didn’t happen just intermittently, it happened all the way across the neighborhoods, it was a terrifying experience. It justifiably should be called a plague because that’s what it was. . . . You were quarantined, is what you were, from fear, it was so quick, so sudden. . . . There was an aura of a constant fear that you lived through from getting up in the morning to going to bed at night.

Only the Nazis were positioned to be all things to all men and women. They made an appeal that reached beyond narrow economic interests and narrow religious interests. The base of their support may have been among Germany’s small-town middle-class Protestants, but they also won important backing in the cities with Catholics and blue-collar workers. As more research is done on Nazi support, the wider and more diverse that support appears to have been. Indeed, anyone who had lost patience with traditional politics and was looking for a new direction was a potential Nazi. They were the “catchall party of protest,” calling for people to put aside social divisions and class differences for the sake of a larger ideal, the nation, the Volk. The message had enormous appeal to any unaffiliated (and non-Jewish) voter, and to students and the young, who provided the party with its bustling energy, it was a political elixir. There were no more enthusiastic Nazis than the idealistic young. Across the English Channel, George Orwell may have disliked what he saw, but he understood its power. Hitler, he said, “grasped the falsity of the hedonistic attitude to life.” The Nazis knew that “human beings don’t only want comfort, safety, short-working hours, hygiene, birth-control and, in general, common sense; they also, at least intermittently, want struggle and self-sacrifice, not to mention drums, flags and loyalty parades.” Or as one anti-Nazi German journalist wrote, “Hitler was able to enslave his own people because he seemed to give them something that even the traditional religions could no longer provide: the belief in a meaning to existence beyond the narrowest self-interest.

And it was not only that I thought like this and could not think otherwise; it was that I felt like this and could not feel otherwise; and I should have appeared to myself as wicked, weak, and base had I ever even desired to think or feel otherwise, however personally despairing of this life—a traitor to what I jealously guarded as my best instincts. And yet to me the faith of others, if but unaggressive, humble, and sincere, had often seemed touching and pathetic, and sometimes even beautiful, as childish things seem sometimes beautiful, even in those who are no longer children, and should have put them away. It had caused many heroic lives, and rendered many obscure lives blameless and happy; and then its fervor and passion seemed to burn with a lasting flame. At brief moments now and then, and especially in the young, unfaith can be as fervent and as passionate as faith, and just as narrow and unreasonable, as I found; but alas! its flame was intermittent, and its light was not a kindly light.

There is an incessant craving after any teaching that is sensational, exciting, and stirs up emotion. There is an unhealthy appetite for a sort of intermittent and emotional Christianity. The religious life of many is little better than spiritual taste testing, and the agreeable spirit and peaceful that Peter commends is completely forgotten (1 Peter 3:4). Crowds, crying, feelings, entertaining singing, and an incessant stirring up of the emotions are the only things that many people care for.

Tolstoy was always as keen to do as to teach. As with most intellectuals, there came a time in his life when he felt the need to identify himself with ‘the workers’. It popped up intermittently in the 1860s and 1870s, then began in earnest in January 1884. He dropped his title (though not his authoritative manner) and insisted on being called ‘plain Leo Nikolayevich’. This mood coincided with one of those sartorial gestures intellectuals love: dressing as a peasant. The class transvestism suited Tolstoy’s love of drama and costume. It also suited him physically, for he had the build and features of a peasant. His boots, his smock, his beard, his cap became the uniform of the new Tolstoy, the world-seer. It was a prominent part of that instinctive talent for public relations which most of these great secular intellectuals seem to possess. Newspaper reporters came thousands of miles to see him. Photography was now universal, the newsreel just beginning in Tolstoy’s old age. His peasant dress was ideally suited to his epiphany as the first media prophet.

Modernity, contrary to its popular connotations, is not the world in a sweepingly transformed state. Rather, as some critics have shown, it is the hybrid and dissonant experience of living intermittently within modernized spaces and speeds, and yet simultaneously inhabiting the remnants of pre-capitalist life-world, whether social or natural.

Of course, intelligence is always a disadvantage. Parental hearts should sink at the first sign of it. It was an immense relief to me to observe that Lisa's was merely average. Her life has been more comfortable. Neither her father nor I have had comfortable lives, though whether we would have wished them different is another matter. Gordon's life has also been intermittently uncomfortable, but then so, come to that, has Sylvia's, which would appear to destroy my theory about intelligence and happiness. Sylvia is profoundly stupid.

at the National Institute on Aging. He has devoted much of his life to studying the brain and the effects of cutting caloric intake by fasting up to several days a week.25 In laboratory experiments, Professor Mattson and his colleagues have found that intermittent fasting, which in his definition means limiting caloric intake at least two days a week, can help improve neural connections in the hippocampus while protecting neurons against the accumulation of those dangerous amyloid plaques.26 According to his theory, fasting challenges the brain, forcing it to react by activating adaptive stress responses that help it cope with disease. From an evolutionary perspective, this makes sense. One thing we know is that when fasting is done correctly, it can increase the production of brain-derived neurotrophic factor (BDNF), a protein I defined earlier that helps protect and strengthen neural connections while also spurring new growth of brain cells. Physical exertion and cognitive

Lowers blood sugar levels Improves insulin sensitivity Increases energy Improves fat-burning Lowers blood cholesterol Prevents Alzheimer’s disease Extends life Reverses aging process Decreases inflammation