Life Begins At 30 Quotes

If you imagine the 4,500-bilion-odd years of Earth's history compressed into a normal earthly day, then life begins very early, about 4 A.M., with the rise of the first simple, single-celled organisms, but then advances no further for the next sixteen hours. Not until almost 8:30 in the evening, with the day five-sixths over, has Earth anything to show the universe but a restless skin of microbes. Then, finally, the first sea plants appear, followed twenty minutes later by the first jellyfish and the enigmatic Ediacaran fauna first seen by Reginald Sprigg in Australia. At 9:04 P.M. trilobites swim onto the scene, followed more or less immediately by the shapely creatures of the Burgess Shale. Just before 10 P.M. plants begin to pop up on the land. Soon after, with less than two hours left in the day, the first land creatures follow. Thanks to ten minutes or so of balmy weather, by 10:24 the Earth is covered in the great carboniferous forests whose residues give us all our coal, and the first winged insects are evident. Dinosaurs plod onto the scene just before 11 P.M. and hold sway for about three-quarters of an hour. At twenty-one minutes to midnight they vanish and the age of mammals begins. Humans emerge one minute and seventeen seconds before midnight. The whole of our recorded history, on this scale, would be no more than a few seconds, a single human lifetime barely an instant. Throughout this greatly speeded-up day continents slide about and bang together at a clip that seems positively reckless. Mountains rise and melt away, ocean basins come and go, ice sheets advance and withdraw. And throughout the whole, about three times every minute, somewhere on the planet there is a flash-bulb pop of light marking the impact of a Manson-sized meteor or one even larger. It's a wonder that anything at all can survive in such a pummeled and unsettled environment. In fact, not many things do for long.

How do you get the happy ending? John Irving ought to know. One of my favorite authors, Irving writes these multigenerational epics of fiction that somehow work out in the end. How does he do it? He says, 'I always begin with the last sentence ; then I work my way backwards, through the plot, to where the story should begin.' That sounds like a lot of work, especially compared to the fantasy that great writers sit down and just go where the story takes them. Irving lets us know that good stories and happy endings are more intentional than that. Most 20 something's can't write the last sentence of their lives. But when pressed, they usually can identify things they want in their 30s or 40s or 60s -or things they don't want- and work backward from there. This is how you have your own multigenerational epic with a happy ending. This is how you live your life in real time.

The beginning is the most important part of the work.” Plato

Appalling things can happen to children. And even a happy childhood is filled with sadnesses. Is there any other period in your life when you hate your best friend on Monday and love them again on Tuesday? But at eight, 10, 12, you don't realise you're going to die. There is always the possibility of escape. There is always somewhere else and far away, a fact I had never really appreciated until I read Gitta Sereny's profoundly unsettling Cries Unheard about child-killer Mary Bell. At 20, 25, 30, we begin to realise that the possibilities of escape are getting fewer. We begin to picture a time when there will no longer be somewhere else and far away. We have jobs, children, partners, debts, responsibilities. And if many of these things enrich our lives immeasurably, those shrinking limits are something we all have to come to terms with. This, I think, is the part of us to which literary fiction speaks.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with

Your Creative Autobiography 1. What is the first creative moment you remember? 2. Was anyone there to witness or appreciate it? 3. What is the best idea you’ve ever had? 4. What made it great in your mind? 5. What is the dumbest idea? 6. What made it stupid? 7. Can you connect the dots that led you to this idea? 8. What is your creative ambition? 9. What are the obstacles to this ambition? 10. What are the vital steps to achieving this ambition? 11. How do you begin your day? 12. What are your habits? What patterns do you repeat? 13. Describe your first successful creative act. 14. Describe your second successful creative act. 15. Compare them. 16. What are your attitudes toward: money, power, praise, rivals, work, play? 17. Which artists do you admire most? 18. Why are they your role models? 19. What do you and your role models have in common? 20. Does anyone in your life regularly inspire you? 21. Who is your muse? 22. Define muse. 23. When confronted with superior intelligence or talent, how do you respond? 24. When faced with stupidity, hostility, intransigence, laziness, or indifference in others, how do you respond? 25. When faced with impending success or the threat of failure, how do you respond? 26. When you work, do you love the process or the result? 27. At what moments do you feel your reach exceeds your grasp? 28. What is your ideal creative activity? 29. What is your greatest fear? 30. What is the likelihood of either of the answers to the previous two questions happening? 31. Which of your answers would you most like to change? 32. What is your idea of mastery? 33. What is your greatest dream?

From Desire to Reality in Six Easy Steps Six definite practical steps to transform a burning desire into reality. Fix in your mind an exact picture of what you desire. It's not sufficient merely to say, for example, "I want plenty of money." Be definite as to the amount. Determine exactly what you intend to give in return for the thing you desire. There's no such reality as something for nothing. Establish a definite date by which you intend to possess the desired thing. Create a definite plan for carrying out your desire and begin at once, whether you feel entirely ready or not to put this plan into action. Write out a clear, concise statement of your responses to the preceding four steps. Read your written statement aloud twice daily. Once after arising in the morning and once just before retiring at night. As you read, see and feel and believe yourself already in possession of whatever your goal happens to be. "Through some strange and powerful principle of mental chemistry, nature wraps up in the impulse [of a] strong desire that something which recognizes no such word as impossible and accepts no such reality as failure." - Napoleon Hill

JANUARY 30 Fortunately [psycho]analysis is not the only way to resolve inner conflicts. Life itself still remains a very effective therapist. —Karen Horney The passage of time, coupled with an openness to the messages gleaned from our conversations with others, can provide answers we need for the way out of painful situations. Life is ebb and flow, peaks and valleys, struggles and sweet times. What we fail to realize, all too often, is that the struggles make possible the times that are sweet. Our conflicts are our special lessons in life. We can learn to flow with them, move through them, trust their value to us as growing, changing women. How good it feels to have found security with one another and that power greater than ourselves who can, when we are willing, show us the path to resolution. Life will never be free of conflict—nor should it be. Our lessons move us to higher planes of awareness. We can experience the joy hidden within the conflict. We can help one another remember that the sweetness of a moment is tied to the pain of a former, forgotten moment. All events, all experiences, are connected. The path I travel, alone and with others, is bringing me brighter days. I will trust my path. It’s right for me.

As we are aware, the effect of the vagus nerve is to slow the level of inflammation and keep it in check. If we are sending repeated messages of inflammation over a long time, we are essentially training the vagus nerve to stop having its positive anti-inflammatory effect. This is why it is most common for people to begin experiencing and receiving diagnoses of these autoimmune conditions in their 30s and 40s. After 30+ years of inflammatory signals, the vagus nerve has been trained to stop functioning as an anti-inflammatory intervention. Between the ages of 35 and 40, the vagus tone has decreased significantly and the anti-inflammatory signals stop being sent out. These conditions often arise following the stress of pregnancy, having children, and lacking sleep during the first years of a child’s life—all of which are stressors that decrease vagus nerve function.

At the time when the lines begin, in the mid-18th century, life expectancy in Europe and the Americas was around 35, where it had been parked for the 225 previous years for which we have data.3 Life expectancy for the world as a whole was 29. These numbers are in the range of expected life spans for most of human history. The life expectancy of hunter-gatherers is around 32.5, and it probably decreased among the peoples who first took up farming because of their starchy diet and the diseases they caught from their livestock and each other. It returned to the low 30s by the Bronze Age, where it stayed put for thousands of years, with small fluctuations across centuries and regions.4 This period in human history may be called the Malthusian Era, when any advance in agriculture or health was quickly canceled by the resulting bulge in population, though “era” is an odd term for 99.9 percent of our species’ existence.

[a St. Luke 14:26.] Of course, the term 'hate' does not imply hatred of parents or relatives, or of life, in the ordinary sense. But it points to this, that, as outward separation, consequent upon men's antagonism to Christ, was before them in the near future, so, in the present, inward separation, a renunciation in mind and heart, preparatory to that outwardly, was absolutely necessary. And this immediate call was illustrated in twofold manner. A man who was about to begin building a tower, must count the cost of his undertaking. [b vv. 28-30.] It was not enough that he was prepared to defray the expense of the foundations; he must look to the cost of the whole. So must they, in becoming disciples, look not on what was involved in the present following of Christ, but remember the cost of the final acknowledgement of Jesus. Again, if a king went to war, common prudence would lead him to consider whether his forces were equal to the great contest before him; else it were far better to withdraw in time, even though it involved humiliation, from what, in view of his weakness, would end in miserable defeat. [c vv. 31, 32.] So, and much more, must the intending disciple make complete inward surrender of all, deliberately counting the cost, and, in view of the coming trial, ask himself whether he had, indeed, sufficient inward strength, the force of love to Christ, to conquer. And thus discipleship, then, and, in measure, to all time, involves the necessity of complete inward surrender of everything for the love of Christ, so that if, and when, the time of outward trial comes, we may be prepared to conquer in the fight. [d ver. 33.] He fights well, who has first fought and conquered within.

APRIL 30 WHEN SOME BASIC NEED IS LACKING—time, energy, money—consider yourself blessed. Your very lack is an opportunity to latch onto Me in unashamed dependence. When you begin a day with inadequate resources, you must concentrate your efforts on the present moment. This is where you are meant to live—in the present; it is the place where I always await you. Awareness of your inadequacy is a rich blessing, training you to rely wholeheartedly on Me. The truth is that self-sufficiency is a myth perpetuated by pride and temporary success. Health and wealth can disappear instantly, as can life itself. Rejoice in your insufficiency, knowing that My Power is made perfect in weakness.

Darkness Always Ends No matter how your day goes, the sun always rises the next day. You get a fresh start. Likewise, I’ve learned every dark season in life comes to an end. If you hang in there long enough, you’ll reach the dawn. I believe God created that sunrise-sunset pattern as a reminder for us when life gets difficult. For official records, we measure time by the midnight hour. Our calendar days go from midnight to midnight. We begin and end our days in darkness. And when we consider our days, we split them into two parts: daytime first, followed by nighttime. Light first, then the darkness. But not everyone views the cycle that way. The biblical account of creation reverses our cycle: “And there was evening and there was morning, one day” (Genesis 1:5). The Jewish calendar follows suit with that original creation account. That calendar runs from sunset to sunset. The full hours of darkness come first, followed by the full hours of light. In other words, from God’s perspective, each day ends with light. Year after year, I’ve derived such encouragement from that picture. I believe this is why the psalmist David wrote, “Weeping may last for the night, but a shout of joy comes in the morning” (Psalm 30:5). You have every reason to believe for a miracle. You have every reason to believe God won’t abandon you. Nothing in this life lasts forever. Your dark season will come to an end. And chances are, it won’t take until your dying day. It won’t kill you. Things might look bleak at first, but they can improve. With night and day, God has given us a picture of hope. The sun always rises. Things will always get brighter. “The end of a matter is better than its beginning” (Ecclesiastes 7:8). Whether it’s a day or a season in your life, it doesn’t matter how things look in the midst of it. What matters is how it ends. Oftentimes, for the circumstances to improve, we must take particular steps along the way. A bright outcome might depend, in part, on how we choose to respond to what has occurred. Or preemptive steps might put us at an advantage down the road. God give us a role to perform. But the breakthrough is available.

Girls seemed to have it easy in comparison. They mostly stood there in blue frocks or tight jeans or frilly skirts or whatever and handed out judgement, like flocks of Caesars in lipstick, crushing my fledging ego with their precious thumbs. And just like Caesar, they never seemed to earn the right to do that, it was theirs by birth. Who had decided this? I sure was never consulted. I had no choice, forced to bury my head in a game I had never agreed to join. I resented girls for it, and that cost me dearly. It nearly crippled me for life. But the winds of power were beginning to shift now. Just as those girls were becoming women, approaching the big 30 and being overtaken by a new batch of free riders, I was starting to get noticed. Time was a great leveller, and time was here.

Life, in short, just wants to be. But—and here’s an interesting point—for the most part it doesn’t want to be much. This is perhaps a little odd because life has had plenty of time to develop ambitions. If you imagine the 4.5 billion odd years of Earth’s history compressed into a normal earthly day, then life begins very early, about 4 A.M., with the rise of the first simple, single-celled organisms, but then advances no further for the next sixteen hours. Not until almost 8:30 in the evening, with the day five-sixths over, has Earth anything to show the universe but a restless skin of microbes. Then, finally, the first sea plants appear, followed twenty minutes later by the first jellyfish and the enigmatic Ediacaran fauna first seen by Reginald Sprigg in Australia. At 9:04 P.M. trilobites swim onto the scene, followed more or less immediately by the shapely creatures of the Burgess Shale. Just before 10 P.M. plants begin to pop up on the land. Soon after, with less than two hours left in the day, the first land creatures follow. Thanks to ten minutes or so of balmy weather, by 10:24 the Earth is covered in the great carboniferous forests whose residues give us all our coal, and the first winged insects are evident. Dinosaurs plod onto the scene just before 11 P.M. and hold sway for about three-quarters of an hour. At twenty-one minutes to midnight they vanish and the age of mammals begins. Humans emerge one minute and seventeen seconds before midnight. The whole of our recorded history, on this scale, would be no more than a few seconds, a single human lifetime barely an instant. Throughout this greatly speeded-up day continents slide about and bang together at a clip that seems positively reckless. Mountains rise and melt away, ocean basins come and go, ice sheets advance and withdraw. And throughout the whole, about three times every minute, somewhere on the planet there is a flashbulb pop of light marking the impact of a Manson-sized meteor or one even larger. It’s a wonder that anything at all can survive in such a pummeled and unsettled environment. In fact, not many things do for long. Perhaps an even more effective way of grasping our extreme recentness as a part of this 4.5-billion-year-old picture is to stretch your arms to their fullest extent and imagine that width as the entire history of the Earth. On this scale, according to John McPhee in Basin and Range, the distance from the fingertips of one hand to the wrist of the other is Precambrian. All of complex life is in one hand, “and in a single stroke with a medium-grained nail file you could eradicate human history.” Fortunately, that moment hasn’t happened, but the chances are good that it will. I don’t wish to interject a note of gloom just at this point, but the fact is that there is one other extremely pertinent quality about life on Earth: it goes extinct. Quite regularly. For all the trouble they take to assemble and preserve themselves, species crumple and die remarkably routinely. And the more complex they get, the more quickly they appear to go extinct. Which is perhaps one reason why so much of life isn’t terribly ambitious.

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

This is perhaps a little odd because life has had plenty of time to develop ambitions. If you imagine the 4.5 billion odd years of Earth’s history compressed into a normal earthly day, then life begins very early, about 4 A.M., with the rise of the first simple, single-celled organisms, but then advances no further for the next sixteen hours. Not until almost 8:30 in the evening, with the day five-sixths over, has Earth anything to show the universe but a restless skin of microbes. Then, finally, the first sea plants appear, followed twenty minutes later by the first jellyfish and the enigmatic Ediacaran fauna first seen by Reginald Sprigg in Australia. At 9:04 P.M. trilobites swim onto the scene, followed more or less immediately by the shapely creatures of the Burgess Shale. Just before 10 P.M. plants begin to pop up on the land. Soon after, with less than two hours left in the day, the first land creatures follow.

Imagine early hominid life as a tense balance of power between the alpha (and an ally or two) and the larger set of males who are shut out of power. Then arm everyone with spears. The balance of power is likely to shift when physical strength no longer decides the outcome of every fight. That’s essentially what happened, Boehm suggests, as our ancestors developed better weapons for hunting and butchering beginning around five hundred thousand years ago, when the archaeological record begins to show a flowering of tool and weapon types.30 Once early humans had developed spears, anyone could kill a bullying alpha male. And if you add the ability to communicate with language, and note that every human society uses language to gossip about moral violations,31 then it becomes easy to see how early humans developed the ability to unite in order to shame, ostracize, or kill anyone whose behavior threatened or simply annoyed the rest of the group.

Timeline of History Years Before the Present 13.5 billion Matter and energy appear. Beginning of physics. Atoms and molecules appear. Beginning of chemistry. 4.5 billion Formation of planet Earth. 3.8 billion Emergence of organisms. Beginning of biology. 6 million Last common grandmother of humans and chimpanzees. 2.5 million Evolution of the genus Homo in Africa. First stone tools. 2 million Humans spread from Africa to Eurasia. Evolution of different human species. 500,000 Neanderthals evolve in Europe and the Middle East. 300,000 Daily usage of fire. 200,000 Homo sapiens evolves in East Africa. 70,000 The Cognitive Revolution. Emergence of fictive language. Beginning of history. Sapiens spread out of Africa. 45,000 Sapiens settle Australia. Extinction of Australian megafauna. 30,000 Extinction of Neanderthals. 16,000 Sapiens settle America. Extinction of American megafauna. 13,000 Extinction of Homo floresiensis. Homo sapiens the only surviving human species. 12,000 The Agricultural Revolution. Domestication of plants and animals. Permanent settlements. 5,000 First kingdoms, script and money. Polytheistic religions. 4,250 First empire – the Akkadian Empire of Sargon. 2,500 Invention of coinage – a universal money. The Persian Empire – a universal political order ‘for the benefit of all humans’. Buddhism in India – a universal truth ‘to liberate all beings from suffering’. 2,000 Han Empire in China. Roman Empire in the Mediterranean. Christianity. 1,400 Islam. 500 The Scientific Revolution. Humankind admits its ignorance and begins to acquire unprecedented power. Europeans begin to conquer America and the oceans. The entire planet becomes a single historical arena. The rise of capitalism. 200 The Industrial Revolution. Family and community are replaced by state and market. Massive extinction of plants and animals. The Present Humans transcend the boundaries of planet Earth. Nuclear weapons threaten the survival of humankind. Organisms are increasingly shaped by intelligent design rather than natural selection. The Future Intelligent design becomes the basic principle of life? Homo sapiens is replaced by superhumans?

Healing is the way of the heart. This book is an invitation to open our heart. Healing is a love affair with life. Healing is pure love. Love is what creates healing. Spiritual healing is to be one with ourselves. And to be one with ourselves is to be in joy. Healing is to develop our inner being. Healing is to discover that which is already perfect within ourselves. It is to rediscover our inner life source. Spiritual healing is to be one with life. We are never really alone, it is our idea of a separate "I" that creates the feeling of being separate from life, from the Whole. In reality there is only one heart, a pulsating Existential heart. Our own heart pulsates in unity with the Existential heartbeats. We are all notes in the Existential music, and without our unique note the music would not be complete. We are all needed in the Whole; we all have our unique fragrance, quality and gifts to contribute to the Whole. More than 30 years ago, I had an individual consultation with a spiritual teacher. I did not have time to sit down before I got the question: "You are interested in healing, are you not?" It was the first time that I encountered the topic that would become my way and deep source of joy in life. This spiritual teacher finished the consultation saying: "You will be a fine healer." The art of healing is the psychology of being, the science of inner transformation. The psychology of being begins where Western psychology ends. It goes beyond Skinner, Freud, Jung, Rogers, Maslow and humanistic psychology. The psychology of being is the psychology of consciousness, a psychology for inner transformation. It is not basically a question of psychology, it is a question of being. The psychology of being begins where we are, and take us to everything that we can be. The underlying theme the psychology of being is meditation - but not meditation as a static technique - but as the capacity to BE with ourselves and others in a quality of watchful awareness, acceptance and realization. The art of being is a search beyond the personality. It a search beyond the thoughts, the emotions and the learned attitudes of the personality, to the inner being, to the depth within, which is hidden in ourselves. The inner being is a deep acceptance of ourselves as we are; the inner being is to be available to life. The inner being is to be in unity with life. This book is an invitation to meet the inner being, our inner source of love, joy, acceptance, humor, intuition, understanding, wisdom, truth, silence and creativity.

When the service began, I was not surprised to hear the angelic hosts join with the worship team. In fact, several people in the church testified to hearing the angels. After the service, we traveled to Tim Horton’s for a late dinner. We returned to Botwood to find Margaret waiting for us, and she kindly directed us to our separate rooms for the night. The Holy Spirit was still hovering very close to me, and as soon as the door closed behind my host, the Lord began to speak to me. I immediately began to pray and worship the Lord. Once again, the Lord had me begin reading from Revelation 4. It was about 3:30 A.M. when I fell into a peaceful sleep praying in the Spirit. I awoke to the sound of the Lord’s voice speaking to me. “Kevin, get up; it’s time to go to work.” I opened my eyes and looked around the room. My mind began to race. I looked at the clock, and it was just 5:00 A.M. I had only been asleep for a short while. I sleepily said, “Lord, what could you possibly want me to do at this hour?” “Walk downstairs and prophesy to Margaret,” He said. I protested, “Lord, I don’t even know Margaret.” He said, “Don’t worry. I know her. Just say what I tell you to say.” “But Lord, It’s only 5 A.M., and nobody is awake at 5 A.M.” He answered, “Margaret is awake. She is in the kitchen. She is praying and having tea and a scone. Go to her now.” In my natural mind this seemed totally insane! Me? Prophesy? Suddenly the anointing and presence of the Lord intensified, and I found myself dressed. The next thing I knew I was walking down the hallway toward the stairs. All at once, there was a still, small voice speaking into my left ear. I was being told many things about Margaret. I was hearing the secrets of her heart. When I walked into the kitchen, she was there. She was having tea and a scone. I asked her what she was doing, and she told me that she was praying. PROPHESYING ABOUT ANGELS I said, “Margaret, I think God wants me to tell you something!” Her eyes grew as big as saucers as I launched into a litany of words about angels. I was as shocked as she was! I was able to speak in great detail about angels to her. “Your angel is very precious to you, and it has a name; your angel’s name is Charity. Your very nature is much like your angel. You are full of the love of God. The Lord is going to open your eyes to see your angel again. It is going to happen soon.” Somewhere in the middle of this heavenly utterance Margaret burst into tears! Then something else rather extraordinary began to happen. Gold dust began to rain down into the kitchen! Gold started to cover the kitchen table and our faces. After a few minutes, Margaret regained her composure, and I took a seat at the table with her. She shared with me her journey and how God had always ministered to her using the realm of angels as confirmation of everything that I had just spoken to her. We continued to fellowship together while enjoying tea and scones for the next hour and a half. Margaret gave me a copy of the book, Good Morning, Holy Spirit. Later, I took this Benny Hinn book along with me into the wilderness of Newfoundland where I had a life-changing encounter with the Holy Spirit in a tiny cabin. Margaret and I were joined by two friends for breakfast, and the Lord continued to move. Jennifer received the revelation that she was supposed to give an angel’s feather she had found to our hostess.

Over the next year, he practiced every day. In his diary, he wrote as if his control over himself and his choices was never in question. He got married. He started teaching at Harvard. He began spending time with Oliver Wendell Holmes, Jr., who would go on to become a Supreme Court justice, and Charles Sanders Peirce, a pioneer in the study of semiotics, in a discussion group they called the Metaphysical Club.9.30 Two years after writing his diary entry, James sent a letter to the philosopher Charles Renouvier, who had expounded at length on free will. “I must not lose this opportunity of telling you of the admiration and gratitude which have been excited in me by the reading of your Essais,” James wrote. “Thanks to you I possess for the first time an intelligible and reasonable conception of freedom.… I can say that through that philosophy I am beginning to experience a rebirth of the moral life; and I can assure you, sir, that this is no small thing.” Later, he would famously write that the will to believe is the most important ingredient in creating belief in change. And that one of the most important methods for creating that belief was habits. Habits, he noted, are what allow us to “do a thing with difficulty the first time, but soon do it more and more easily, and finally, with sufficient practice, do it semi-mechanically, or with hardly any consciousness at all.” Once we choose who we want to be, people grow “to the way in which they have been exercised, just as a sheet of paper or a coat, once creased or folded, tends to fall forever afterward into the same identical folds.” If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomes automatic—it’s not only real, it starts to seem inevitable, the thing, as James wrote, that bears “us irresistibly toward our destiny, whatever the latter may be.

The next day’s call would be vital. Then at 12:02 P.M., the radio came to life. “Bear at camp two, it’s Neil. All okay?” I heard the voice loud and clear. “Hungry for news,” I replied, smiling. He knew exactly what I meant. “Now listen, I’ve got a forecast and an e-mail that’s come through for you from your family. Do you want to hear the good news or the bad news first?” “Go on, then, let’s get the bad news over with,” I replied. “Well, the weather’s still lousy. The typhoon is now on the move again, and heading this way. If it’s still on course tomorrow you’ve got to get down, and fast. Sorry.” “And the good news?” I asked hopefully. “Your mother sent a message via the weather guys. She says all the animals at home are well.” Click. “Well, go on, that can’t be it. What else?” “Well, they think you’re still at base camp. Probably best that way. I’ll speak to you tomorrow.” “Thanks, buddy. Oh, and pray for change. It will be our last chance.” “Roger that, Bear. Don’t start talking to yourself. Out.” I had another twenty-four hours to wait. It was hell. Knowingly feeling my body get weaker and weaker in the vain hope of a shot at the top. I was beginning to doubt both myself and my decision to stay so high. I crept outside long before dawn. It was 4:30 A.M. I sat huddled, waiting for the sun to rise while sitting in the porch of my tent. My mind wandered to being up there--up higher on this unforgiving mountain of attrition. Would I ever get a shot at climbing in that deathly land above camp three? By 10:00 A.M. I was ready on the radio. This time, though, they called early. “Bear, your God is shining on you. It’s come!” Henry’s voice was excited. “The cyclone has spun off to the east. We’ve got a break. A small break. They say the jet-stream winds are lifting again in two days. How do you think you feel? Do you have any strength left?” “We’re rocking, yeah, good, I mean fine. I can’t believe it.” I leapt to my feet, tripped over the tent’s guy ropes, and let out a squeal of sheer joy. These last five days had been the longest of my life.

Thanks to our discussion in the last chapter, we can also agree that character is a product of perseverance: “Suffering produces perseverance; perseverance, character; and character, hope” (Rom. 5:3–4). I don’t know how that idea strikes you, but it sounds a little backward to me. I would expect that a person with character would find it easier to persevere through difficult circumstances. That makes sense. But how does perseverance produce character? When I look at the world around me, it seems to me that most things actually decay over time rather than grow stronger. The longer we live in our home, the more I see spots that need a paint touch-up. The longer I drive my car, the more I find I need to take it in for tune-ups and repairs. And the longer I live, the more I realize my body isn’t what it used to be! But maybe this process of perseverance leading to character works differently. Surely God is the X-factor. When you add God to the equation, persistence over time builds up character and strength instead of taking it away. Consider, if you will, the snowball. Left by itself, it doesn’t amount to much. It’s just a little round chunk of white frozen water. Yet place that snowball at the top of a steep hill on a snowy day, and things begin to change. If you invest some time rolling that snowball across the ground so it picks up snow and grows into a larger ball, you begin to create something big and heavy. If you invest even more time and energy (this is where perseverance comes in), you might get that ball rolling down the hill. And the longer it rolls, the faster it goes, the bigger it gets. Now you’ve got something powerful. This is a force to be reckoned with. This is when people start running for cover. Your little snowball suddenly becomes a runaway freight train! I believe that equation of suffering, which produces perseverance, which produces character, works in a similar fashion. Our willingness to trust and rely on the Lord in a time of trouble invites His power to work in our lives. The more we trust and depend on Him, the easier it becomes. As the Lord says, “My yoke is easy and my burden is light” (Matt. 11:30). Pretty soon our perseverance enables the Lord to add character to our “snowball”—and the more we persevere, the stronger we grow. We find ourselves rolling downhill toward a godly life. It still might be a bumpy ride, but the size and momentum of our snowball just about guarantees that as long as we are pursuing God’s will for our lives, nothing will stop us.

Three-and-a-half-month-old infants already seem to exhibit the other-race effect. In a study at the University of Kentucky, white babies were very good at distinguishing faces with 100 percent Caucasian features from faces that had been graphically morphed to include features that were 70 percent white and 30 percent Asian. They couldn’t do the reverse: They could not tell 100 percent Asian faces from those that were morphed to include 30 percent white features. In other words, they could detect small differences between white and not-quite-white faces, but not the same kinds of differences between Asian and not-quite-Asian faces. Lawrence A. Hirschfeld of the University of Michigan did some of the pioneering work on how early in life children begin to understand race. He showed children of ages three, four, and seven, a picture of “Johnny:” a chubby black boy in a police uniform, complete with whistle and toy gun. He then showed them pictures of adults who shared two of Johnny’s three main traits of race, body build, and uniform. Prof. Hirschfeld prepared all combinations—policemen who were fat but were white, thin black policemen, etc.—and asked the children which was Johnny’s daddy or which was Johnny all grown up. Even the three-year-olds were significantly more likely to choose the black man rather than the fat man or the policeman. They knew that weight and occupation can change but race is permanent. In 1996, after 15 years of studying children and race, Prof. Hirschfeld concluded: “Our minds seem to be organized in a way that makes thinking racially—thinking that the human world can be segmented into discrete racial populations—an almost automatic part of our mental repertoire.” When white preschoolers are shown racially ambiguous faces that look angry, they tend to say they are faces of blacks, but categorize happy faces as white. “These filters through which people see the world are present very early,” explained Andrew Baron of Harvard. Phyllis Katz, then a professor at the University of Colorado, studied young children for their first six years. At age three, she showed them photographs of other children and asked them whom they would like to have as friends. Eighty-six percent of white children chose photographs of white children. At age five and six, she gave children pictures of people and told them to sort them into two piles by any criteria they liked. Sixty-eight percent sorted by race and only 16 by sex. Of her entire six-year study Prof. Katz said, “I think it is fair to say that at no point in the study did the children exhibit the Rousseau type of color-blindness that many adults expect.

to stay! It was another answer to prayer, and I graciously accepted her offer. When the service began, I was not surprised to hear the angelic hosts join with the worship team. In fact, several people in the church testified to hearing the angels. After the service, we traveled to Tim Horton’s for a late dinner. We returned to Botwood to find Margaret waiting for us, and she kindly directed us to our separate rooms for the night. The Holy Spirit was still hovering very close to me, and as soon as the door closed behind my host, the Lord began to speak to me. I immediately began to pray and worship the Lord. Once again, the Lord had me begin reading from Revelation 4. It was about 3:30 A.M. when I fell into a peaceful sleep praying in the Spirit. I awoke to the sound of the Lord’s voice speaking to me. “Kevin, get up; it’s time to go to work.” I opened my eyes and looked around the room. My mind began to race. I looked at the clock, and it was just 5:00 A.M. I had only been asleep for a short while. I sleepily said, “Lord, what could you possibly want me to do at this hour?” “Walk downstairs and prophesy to Margaret,” He said. I protested, “Lord, I don’t even know Margaret.” He said, “Don’t worry. I know her. Just say what I tell you to say.” “But Lord, It’s only 5 A.M., and nobody is awake at 5 A.M.” He answered, “Margaret is awake. She is in the kitchen. She is praying and having tea and a scone. Go to her now.” In my natural mind this seemed totally insane! Me? Prophesy? Suddenly the anointing and presence of the Lord intensified, and I found myself dressed. The next thing I knew I was walking down the hallway toward the stairs. All at once, there was a still, small voice speaking into my left ear. I was being told many things about Margaret. I was hearing the secrets of her heart. When I walked into the kitchen, she was there. She was having tea and a scone. I asked her what she was doing, and she told me that she was praying. PROPHESYING ABOUT ANGELS I said, “Margaret, I think God wants me to tell you something!” Her eyes grew as big as saucers as I launched into a litany of words about angels. I was as shocked as she was! I was able to speak in great detail about angels to her. “Your angel is very precious to you, and it has a name; your angel’s name is Charity. Your very nature is much like your angel. You are full of the love of God. The Lord is going to open your eyes to see your angel again. It is going to happen soon.” Somewhere in the middle of this heavenly utterance Margaret burst into tears! Then something else rather extraordinary began to happen. Gold dust began to rain down into the kitchen! Gold started to cover the kitchen table and our faces. After a few minutes, Margaret regained her composure, and I took a seat at the table with her. She shared with me her journey and how God had always ministered to her using the realm of angels as confirmation of everything that I had just spoken to her. We continued to fellowship together while enjoying tea and scones for the next hour and a half. Margaret gave me a copy of the book, Good Morning, Holy Spirit. Later, I took this Benny Hinn book along with me into the wilderness of Newfoundland where I had a life-changing encounter with the Holy Spirit in a tiny cabin. Margaret and I were joined by two friends for breakfast, and the Lord continued to move. Jennifer received the revelation that she was supposed to give an angel’s feather she had found to our hostess.

Both were at the beginning (John 1:1; Prov.8:22–23); both were with God (John 1:1; Prov.8:27–30; Wis. 9:9); both were the agent through whom all things were made (John 1:3; Wis. 7:22); both provide “life” (John 1:3–4; Prov.8:35; Wis. 8:13); both provide “light” (John 1:4; Wis. 6:12; 8:26); both are superior to darkness (John 1:5; Wis. 7:29–30); both are not to be recognized by those in the world (John 1:10; Bar. 3:31); both have dwelled among people in the world (John 1:11; Sir. 24:10; Bar. 3:37–4:1); both have been rejected by the people of God (John 1:11; Bar. 3:12); both have tabernacled (i.e., dwelt in a tent) among people (John 1:14; Sir. 24:8; Bar. 3:38).

1.  Declaration of Intent: Hand lifting to the sky The first step is the collective declaration of intent to reestablish Kintuadi between Creator, Catalyst and Creation. That collective intent was implemented and manifested by the physical act of hand lifting to the sky.   Objective: To first acknowledge that we are lost due to a false start and to seek the alignment and the Kintuadi of 3 Components; Creator, Catalyst and Creation (CCC).   2.  Commitment and Decision: Cross Jumping The second step is the collective commitment and decision to abandon sinful, flesh and material driven life, and jump to the side of the creator and Christ. That collective commitment and decision was implemented and manifested by the physical act of cross jumping.   Objective: To stop and commit to a change of direction.   3.  Fasting and Meditation: Spiritual Retreat The third step is the collective fasting and meditation to gradually reduce total dependency on flesh and material driven life. This is the step of seeking spiritual enlightment, guidance and purpose for life. It is achieved by a temporary but frequent isolation and spiritual retreats. During this step, the body and soul are cleansed and fed with spiritual food.   Objective: To stop dependency on human guidance but seeks spiritual guidance and direction.   4.  Devotion and Service to God: Temple Construction (1987) The fourth step is the collective devotion and service to God. Now that body and soul are cleansed and fed spiritually, man devotion and service to god is manifested by the construction of the temple as an offering to God. The real temple is the body of Christ, the supreme sacrifice.   Objective: To regain God’s trust by gradually training the flesh and material wealth to serve God.   5.  Prayers and Faith Consolidation: Spiritual Soiree (1990s) Now that body and soul have constructed the sanctuary, the place of reunion and spiritual communion with God. This fifth step is the step of collective prayers and faith consolidation at the sanctuary, the place of invocation and the real body of Christ, our Catalyst.   Objective: To repair and reestablish communication between Creator, Catalyst and Creation.   6.  Redemption: The Begging for forgiveness; December 24, 1992 In the name of all humanity, on December 24, 1992 followers of Simon Kimbangu lead by Papa Dialungana Kiangani (Kimbangu son) gathered inside the temple in Nkamba, all wearing sac clothes and begged for the forgiveness of Adamus and eve original sin. After asking for forgiveness that Adamus himself did not have the courage to ask, the Kimbanguists burned all sac clothes. In 1994, Adeneho Nana Oduro Numapau II, President of the Ghana National House of Chiefs, initiated ceremonies in Africa and the Americas to beg forgiveness of African Americans for his ancestors ‘involvement in the slave trade.   Objective: To reestablish and maintain interconnectivity between Creator, Catalyst and Creation.   7.  Return to Eden, the Realm of Kintuadi (Oneness) December 24th, 1992 marked the beginning of a new spiritual era for mankind in general but for Africans in particular. The chains of physical and spiritual slavery were broken on that date. The spiritual exodus from Egypt, the land of Slavery to Eden, the Promised Land also started that date. On May 10, 1994 Nelson Mandela was inaugurated as the first black President of South Africa, Africa most powerful country. On January 20, 2009, Barack Hussein Obama was inaugurated as the first African American president of the United States, the most powerful country on earth.   Objective: To enjoy the Oneness between Creator, Catalyst and Creation.  Chapter 27  Kimbangu’s Wife, 3 sons  and 30 Grand Children As stated in chapter 11, few months after Kimbangu’s birth, his mother Luezi died, so Kimbangu did not know his biological mother and was raised by Kinzembo, his maternal aunt.

By Charlie Hubacek release date June 30, 2014 John Randolph, left Missouri following a long and devastating drought the caused him to lose his farm. He had heard of gold just for the taking in Colorado. On his way, he nearly died traveling over the hot, dry high plains, but he was rescued and taken to a new town just beginning in the Rocky Mountain foothills. There, he found a new life as a lawman. This only presented to him new challenges as he was forced to deal with greedy gold miners and settlers also looking for a new life and the Ute Indians who had lived in the mountains for hundreds of years. "Your job is to write the most honest book you are capable of writing, persuade someone to publish it at whatever terms are attainable, and get that book on the library shelves. Let it find it's own level, while you go immediately to work on the next one. Rack your brains on how to make this one even better. All else is irrelevant.

Our Daily Epiphanies You shall be radiant at what you see… Isaiah 60:5 Two people can experience the same event very differently. One might “see” God’s hand at work while another may not. For example, one will curse his bad luck upon having a car accident, while the other will give thanks that God saved him from serious injury. In the end, some will have experienced their lives as a succession of little miracles, and they will count themselves blessed. Others will judge that life has been unfair and cheated them. The difference is typically in the eye of the beholder. If we have eyes to see the daily epiphanies in our lives, we will end up with grateful and joyful hearts. If we do not, we can easily become angry and dissatisfied. Let’s begin this day with a prayer: “Lord, give me the eyes today and every day to see your generous and merciful hand at work.” May every day be for us an epiphany of the Lord. Msgr. Stephen J. Rossetti Msgr. Rossetti is a priest of the Diocese of Syracuse, clinical associate professor at the Catholic University of America and visiting professor at the Gregorian University in Rome. He is author of numerous books, including his latest, Letters to My Brothers: Words of Hope and Challenge to Priests from Ave Maria Press.

Friday, January 30 God Has a Plan For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. JEREMIAH 29:11 AMP When Jeremiah wrote this, Israel was already in captivity in Babylon. Things looked pretty bleak, and many held no hope of returning to the land God had given them generations before under Joshua’s leadership. It was because they refused to listen to the prophets, telling them to repent of their sin of consistently turning away from God’s plan and living the way they wanted to, that they were in this predicament. After the majority of the Jews were taken to Babylon, Jeremiah wrote them a letter telling them to accept where they were. Since they were going to be there the full seventy years God had predicted, they were to settle down, build houses, establish communities, plant gardens, marry, die, celebrate their special days—in other words, live life to the fullest while they were there. The sooner they accepted God’s punishment, the sooner they could begin living again. The letter concluded with a reminder that God had not forgotten them. He still had plans for His people. Good plans, not evil. He wanted to give them hope that this punishment wasn’t for forever. God still has a plan for each one of His children. They are still plans for peace and good, hope-filled plans. Father, thank You for the thoughts and plans You have for each of Your children. Help us to live life to the fullest in the hope of those plans.

People who realize they are traveling in reverse usually respond in one of two ways: either they turn and walk toward the Lord, or they ignore His call and continue traveling in misery and sorrow. You do not have to travel away from God any longer. Right now you can turn and walk toward the one Person who loves you just the way you are. The moment you acknowledge that you have taken the wrong route and that you want your life to change, God moves mightily on your behalf (Isa. 30:18–19). In Joel, He tells us, “I will make up to you for the years that the swarming locust has eaten” (2:25). You may have drifted in your devotion to the Lord, but He is waiting for you to return to Him. Or perhaps you have never made a commitment to love and obey Him. My prayer is that this book will be used in your life to encourage you to follow the Savior and begin to spend time with Him in prayer and worship. If you will allow God to work, He will restore all that has been lost. It may not be exactly the same, but whatever He gives, it will be more than enough to meet every need you have, to the point of overflowing. Charles F. Stanley

MARCH 10 SUGGESTED READING: ISAIAH 30:18–21 … This is the way, walk ye in it … (Isa. 30:21). We cannot grow into entire sanctification; but after we attain this experience, we must grow into all the fullness of Christ. We are not saved and filled with the Holy Spirit to do any special work, but simply to let God work through us. Oh, we are so desperately concerned about erecting the scaffolding in our lives to build a great work! When God begins to remove it—the scaffolding of our works, etc.—we begin to totter. And when our scaffolding falls, and we are sitting among the ruins, the Holy Spirit whispers, “That was not my staff, upon which you should rest. So I am removing it. You are the work I am after, not your little works. I want you where I can work through you.” For God’s sake, let Him do what He likes with you. PRAYER THOUGHT: Help me, God, never to hesitate to embark on the path of duty You set before me to journey.

CHOICES THAT PLEASE GOD I have set before you life and death, blessing and curse. Choose life so that you and your descendants may live, love the Lord your God, obey Him, and remain faithful to Him. For He is your life, and He will prolong your life in the land the Lord swore to give to your fathers Abraham, Isaac, and Jacob. Deuteronomy 30:19-20 HCSB Sometimes, because you’re an imperfect human being, you may become so wrapped up in meeting society’s expectations that you fail to focus on God’s expectations. To do so is a mistake of major proportions—don’t make it. Instead, seek God’s guidance as you focus your energies on becoming the best “you” that you can possibly be. And, when it comes to matters of conscience, seek approval not from your peers, but from your Creator. Whom will you try to please today: God or man? Your primary obligation is not to please imperfect men and women. Your obligation is to strive diligently to meet the expectations of an all-knowing and perfect God. Trust Him always. Love Him always. Praise Him always. And make choices that please Him. Always. Commitment to His lordship on Easter, at revivals, or even every Sunday is not enough. We must choose this day—and every day—whom we will serve. This deliberate act of the will is the inevitable choice between habitual fellowship and habitual failure. Beth Moore A TIMELY TIP First you make choices . . . and pretty soon those choices begin to shape your life. That’s why you must make smart choices . . . or face the consequences of making dumb ones.

In Genesis, the trees are understood best in the context of sacred space rather than as isolated trees that happen to be in a garden. Whether interpreters consider them real, physical, floral specimens with the ability to bestow benefits to those who partake, figurative symbols of divine gifts, mythological motifs, or anything else, we must not miss the theological and textual significance that they have. Whether they confer or represent, they provide what is only God’s to give. He is the source of life, which is given by him and found in his presence (Deut 30:11-20). He is the center of order, and wisdom is the ability to discern order. Relationship with God is the beginning of wisdom (Job 28:28; Prov 1:7). Consequently, we make a mistake to think that this is simply about magical trees in a garden paradise. It is about the presence of God on earth and what relationship with him makes available.38

God requires integrity and holiness of life; he indicated by the symbol how this could be attained, that is, by cutting off in man whatever is born of the flesh, for his whole nature had become vicious. He therefore reminded Abraham by the external sign, that he was spiritually to cut off the corruption of the flesh; and to this Moses has also alluded in De 10:16. And to show that it was not the work of man, but of God, he commanded tender infants to be circumcised, who, on account of their age, could not have performed such a command. Moses has indeed expressly mentioned spiritual circumcision as the work of divine power, as you will find in De 30:6, where he says, “The Lord will circumcise thine heart:” and the Prophets afterwards declared the same thing much more clearly. As there are two points in baptism now, so there were formerly in circumcision; for it was a symbol of a new life, and also of the remission of sins. But the fact as to Abraham himself, that righteousness preceded circumcision, is not always the case in sacraments, as it is evident from the case of Isaac and his posterity: but God intended to give such an instance once at the beginning, that no one might ascribe salvation to external signs.

We used to fuck with our Catholic roommate during Lent, trying to determine exactly how specific God's opinion was about that one. What if you ate something that you didn't know contained meat? What if you were driving east at 11:30pm and unknowingly crossed into a new time zone right before biting into a cheeseburger? During an airline flight, did God go by departure time, arrival time, or local time when determining the Hell- or Heavenbound nature of your meals? "What if you're a butcher," I remember saying, "and you're slicing up a side of beef on Friday when a stray bit of flesh becomes airborne and lodges itself in your throat. You begin to choke. You can't cough it up, but you could swallow it and save your life. What then, when your life is at stake?" Ridiculous? Sacrilegious?

This is the thing: When you hit 28 or 30, everything begins to divide. You can see very clearly two kinds of people. On one side, people who have used their 20s to learn and grow, to find … themselves and their dreams, people who know what works and what doesn’t, who have pushed through to become real live adults. Then there’s the other kind, who are hanging onto college, or high school even, with all their might. They’ve stayed in jobs they hate, because they’re too scared to get another one. They’ve stayed with men or women who are good but not great, because they don’t want to be lonely. … they mean to develop intimate friendships, they mean to stop drinking like life is one big frat party. But they don’t do those things, so they live in an extended adolescence, no closer to adulthood than when they graduated. Don’t be like that. Don’t get stuck. Move, travel, take a class, take a risk. There is a season for wildness and a season for settledness, and this is neither. This season is about becoming. Don’t lose yourself at happy hour, but don’t lose yourself on the corporate ladder either. Stop every once in a while and go out to coffee or climb in bed with your journal. Ask yourself some good questions like: “Am I proud of the life I’m living? What have I tried this month? … Do the people I’m spending time with give me life, or make me feel small? Is there any brokenness in my life that’s keeping me from moving forward?” Now is your time. Walk closely with people you love, and with people who believe life is a grand adventure. Don’t get stuck in the past, and don’t try to fast-forward yourself into a future you haven’t yet earned. Give today all the love and intensity and courage you can, and keep travelling honestly along life’s path.

Your commitment to living a full life should begin each day at your Prime Time.

At 2°C “the ice sheets begin their collapse”.[13] Wallace-Wells says that while “most people talk as if Miami and Bangladesh still have a chance of surviving … most of the scientists I spoke with assume we’ll lose them [to rising sea levels] within the century, even if we stop burning fossil fuel in the next decade”. More than 600 million people live within 30 feet of sea level. At just 3°C sea levels would rise by 50 metres.[14] London, Brussels, New York, Buenos Aires and Mumbai, to name a few, would be permanently under water. The climate change crisis is an extremely serious existential threat. Before the IPCC’s 2018 report, it could feel as if the topic barely seemed to register with politicians, the media or the general public, either in collective denial or complacent about its supposedly distant effects. But now a collective eco-consciousness is taking hold – the effects are already being felt and can no longer be ignored. Since 2005, the number of floods has increased by a factor of 15, extreme temperature events by a factor of 20, and wildfires sevenfold; the 20 warmest years since records began have been in the past 22 years.[15] Since 1980, the planet has seen a 50-fold increase in the number of places experiencing dangerous or extreme heat.[16] The number of heatwaves affecting the planet’s oceans tripled in the past couple of years, having already jumped by more than 50% in the three decades to 2016, killing swathes of sea-life “like wildfires that take out huge areas of forest”, according to the Marine Biological Association.[17] This is adding to ocean acidification, whereby the CO2 in the oceans rises at the expense of oxygen, suffocating the coral reefs that support as much as a quarter of all marine life. Meanwhile, 95% of the world’s population is breathing dangerously polluted air, killing at least nine million people a year, damaging our cognitive ability and respiratory systems and even our DNA. Pollution itself “endangers the stability of the Earth’s support systems and threatens the continuing survival of human societies”, according to the Commission on Pollution and Health.[18

Day Thirty-Five – “It is Finished” When Jesus had taken the wine, he said, “It is finished.”  And bowing his head, he handed over the spirit.  John 19:30 These words are of great relief to Jesus, His dear mother, and hopefully to all of us.  “It is finished.”  Jesus’ suffering had come to an end.  His “thirst” was quenched by sour wine, a symbol of fallen humanity entering His very body.  He had entered into all suffering, both interiorly and exteriorly, and now He was ready to enter into death itself.  He spoke His final words and handed over His spirit to the Father. As our Blessed Mother looked on, heard her Son speak His final words, and breathe His last, she would have felt a sense of relief.  Jesus’ long mission of salvation had been accomplished.  Death was destroyed and now she only had to wait for His Resurrection. Our Blessed Mother knew this was not the end.  She knew that her Son would rise.  He had taught many times “that the Son of Man must suffer greatly and be rejected by the elders, the chief priests, and the scribes, and be killed, and rise after three days” (Mark 8:31).  Though the Apostles and other disciples did not understand this teaching, our Blessed Mother did.  She witnessed His rejection, His death, and now turned her eyes toward His promised Resurrection. This passage also states that Jesus “handed over His spirit.”  His life was not taken from Him.  His death was a free choice by which He gave Himself over to death.  He chose to enter into the ultimate effect of sin, death itself, so as to redeem death and make it the door to eternal life.  The destruction of death was accomplished by God, the source of life, subsuming it into Himself. God wanted to come close to us by becoming man.  He came so close to us that He allowed man to do Him violence.  But the last chapter of Christ’s life was yet to be written.  His entrance into new life was about to begin. These words of Jesus must take on great significance in our own lives.  We must see ourselves standing by the Cross with our Blessed Mother and hear Jesus speak these words to us, personally.  We must allow our Lord to look into our souls and say to us, “It is finished.”  Jesus speaks these words to each one of us.  He says, “Your salvation is accomplished.  My death has destroyed your own eternal death.  My final word of victory has been spoken.” As we ponder this sacred scene and hear these final words, we must seek to allow them to transform our very lives.  Reflect, today, upon whether you are attentive to these words of our Lord in your own life.  Do you allow Him to apply His saving Sacrifice to your sins?  Have you internalized this statement of promise from our Lord?  Have you allowed the finality of His death to unite with your own sin?  Reflect upon these three little words, this day, and allow the handing over of our Lord’s Spirit to take hold of you and transform your life. My dearest Mother, as you gazed intently at your Son, you heard Him announce that He had accomplished His mission.  It was finished.  He was faithful to the end.  And though your heart was filled with sorrow as He died before your eyes, your spirit once again rejoiced as you witnessed the gift of salvation being accomplished for all humanity. My loving Mother, pray for me that I may listen attentively to your Son as He speaks these sacred words.  May I hear Him say to me, “It is finished!  I have destroyed the effect of your sin.  Death is no more.” My saving Lord, from the Cross You announced the fulfillment of Your divine mission.  You proclaimed that You had destroyed death itself by the free offering of Your life.  Help me to listen to You speak these words to my heart and to be open to the unfathomable gift of new life accomplished by Your willing Sacrifice. Mother Mary, pray for me.  Jesus, I trust in You.

Because Rockefeller had such respect for ledgers, Clark, nearly ten years older, looked down on him as a mere clerk, a rigid, blinkered man without vision. “He did not think I could do anything but keep accounts and look after the finances,” said Rockefeller.29 “You see, it took him a long time to feel that I was no longer a boy.”30 He thought Clark envious of his success in soliciting business on the road, perhaps because this undercut Clark’s image of him as an expendable clerk. At first, Rockefeller swallowed his anger and stoically endured this injustice. “He tried almost from the beginning of our partnership to dominate and override me,” he said of Clark.

Although the number of these alters varies widely, the average is about ten, and research suggests that the average age at which alters begin developing is just under six years old.30 The transition from one personality to another (called switching) is most often sudden and triggered by some environmental cue.

Why do they say life begins at thirty? Some of the most accomplished women of our time have shared their theories already in this book. We have one, too. Thirty is when you stop the comparathon: the rat race that has you constantly looking over your shoulder to see how everyone else is doing at work/love/fitting into their skinny jeans. It’s tempting, after all, to see your twenties as your chance to make your mark. So you do your best, and you keep one eye on everyone else doing theirs. It can all leave a girl frantically busy. Yeah,

Today, just over a decade since smartphones entered our lives, we’re beginning to suspect that their impact on our lives might not be entirely good. We feel busy but ineffective. Connected but lonely. The same technology that gives us freedom can also act like a leash—and the more tethered we become, the more it raises the question of who’s actually in control.

two British researchers culled through decades of research, concluding that boredom should “be recognized as a legitimate human emotion that can be central to learning and creativity.”30 Falling into boredom allows our brain to tune out the external world and tune into the internal. This state of mind lets loose the most complex instrument known to us, switching the brain from the focused to the diffused mode of thinking. As the mind begins to wander and daydream, the default mode network in our brain—which, according to some studies, plays a key role in creativity—lights up.31

Failure can feel like the ultimate death sentence, but it’s actually a step forward. When we fail, life is pushing us in a different direction so we can experience something new. One adventure has ended and another is about to begin, because it must. Think of your activities in life as scientific experiments. Scientists expect the vast majority of their tests to fail, but they still view each test as a step forward, regardless of the outcome. This is because each failed test rules out that particular approach, narrowing the remaining scope of potential solutions. You might be thinking, “What if all of my experiments fail until the day I die?” Great question. That might happen, depending on how you define failure and success. Here’s the magical solution to that problem: The results of your experiments are of little consequence. Only the experiments themselves matter. The old platitude is true: It’s about the journey, not the destination. Doing experiments will account for 99% of your time on this earth. That’s the journey. The result of your experiments is the other 1%. If you enjoy 99% of your life (the time spent in experimentation), who cares about the results? This is how to remove the problem of failure. Failure is just a temporary result. Its effect is as big or as small as you allow it to be. Elon Musk is becoming a household name. He cofounded Paypal. He now runs two companies simultaneously. The first, Tesla Motors, builds electric cars. The second, SpaceX, builds rocket ships. Many people think of Elon Musk as a real-world Iron Man—a superhero. He’s a living legend. He works extremely hard, and he’s brilliant. Did you know that Elon Musk never worked at Netscape? This is interesting because he actually wanted to work there very badly. He applied to Netscape while he was in grad school at Stanford, but never received a response. He even went to Netscape’s lobby with resume in hand, hoping to talk to someone about getting a job. No one in the lobby ever spoke to Elon that day. After getting nervous and feeling ashamed of himself, he walked out. That’s right. Elon Musk failed to get hired at Netscape. The recruiting managers didn’t see a need for him, and he was too ashamed to keep badgering them. So what happened next? Well, we know what happened from there. Musk went on to become one of the most successful and respected visionaries of our time.[30] Take a deep breath and realize that there are no life-ending failures, only experiments and results. It’s also important to realize that you are not the failure—the experiment is the failure. It is impossible for a person to be a failure. A person’s life is just a collection of experiments. We’re meant to enjoy them and grow from them. If you learn to love the process of experimentation, the prospect of failure isn’t so scary anymore.

success on the outside begins with success on the inside

Chronic     Your body’s initial, short-term response to damage. Think of acute inflammation as the cleanup before the rebuilding. It decreases quickly as your body begins the healing process. Acute inflammation is a good thing, and you wouldn’t want to lose that function.     Chronic

often in people’s 30s or 40s, a stage where you begin crafting your own language for what you do as an increasingly “strong poet”—you make your craft your own and view your life as more self-expression than simply playing out other people’s roles for you.

When it comes to learning, the Pomodoro technique works for reasons related to memory, specifically the effect of primacy and recency. The effect of primacy is that you’re more likely to remember what you learn in the beginning of a learning session, a class, a presentation, or even a social interaction. If you go to a party, you might meet 30 strangers. You’re most likely to remember the first few people that you meet (unless you’ve been trained to remember names with my method, which I’ll teach you later in this book). The effect of recency is that you’re also likely to remember the last thing you learned (more recent). At the same party, this means that you’ll remember the names of the last few people you met. We’ve all procrastinated before a test and then, the night before the exam, sat down to “cram” as much as possible without any breaks. Primacy and recency are just two of the (many) reasons cram sessions don’t work. But by taking breaks, you create more beginnings and endings, and you retain far more of what you’re learning.

December 1 Because a human being is so malleable, whatever one cultivates is what one becomes. Lao Tzu Lao Tzutells us in theTao Te Ching,that whatever you cultivate, whatever you practice, you become. You have to be careful of your thoughts and your actions. Your thoughts become your actions, your actions become your habits, and your habits become your character. Be aware of what kind of character traits you are cultivating and make sure that they are the character traits of a warrior. If you have cultivated something in your garden that you don’t want growing there, take steps to remove it from the roots. Keep your garden weed free. Don’t keep the weeds under control, remove them. Science tells us that it takes anywhere from 30 to 45 days for something to become a habit. That is, if you want to make something a part of your life, practice it for 30 to 45 days, without skipping a day. This fixes that behavior in your mind and causes it to become a habit. It doesn’t matter what the behavior is. Your mind and body do not discriminate. They will accept whatever you decide to cultivate. For this reason it is important that you carefully consider your actions, especially the actions which are part of your daily routine. Bad habits are easy to develop; quality habits take more discipline, at least in the beginning. After something becomes a habit, it takes very little effort to continue to make it part of your life. It becomes natural and essentially automatic. This is the point that you want to reach in your character training, as well as the other vital parts of the warrior lifestyle. I cultivate courage, honor, and integrity.

Girls seemed to have it easy in comparison. They mostly stood there in blue frocks or tight jeans or frilly skirts or whatever and handed out judgement, like flocks of Caesars in lipstick, crushing my fledging ego with their precious thumbs. And just like Caesar, they never seemed to earn the right to do that, it was theirs by birth. Who had decided this? I sure was never consulted. I had no choice, forced to bury my head in a game I had never agreed to join. I resented girls for it, and that cost me dearly. It nearly crippled me for life. But the winds of power were beginning to shift now. Just as those girls were becoming women, approaching the big 30 and being overtaken by a new batch of free riders, I was starting to get noticed. Time was a great leveller, and time was here.

In general, it could be said that we talk about many things. I’ll try to list them in no particular order. 1) The Latin American hell that, especially on weekends, is concentrated around some Kentucky Fried Chickens and McDonald’s. 2) The doings of the Buenos Aires photographer Alfredo Garófano, childhood friend of Rodrigo and now a friend of mine and of anyone with the least bit of discernment. 3) Bad translations. 4) Serial killers and mass murderers. 5) Prospective leisure as the antidote to prospective poetry. 6) The vast number of writers who should retire after writing their first book or their second or their third or their fourth or their fifth. 7) The superiority of the work of Basquiat to that of Haring, or vice versa. 8) The works of Borges and the works of Bioy. 9) The advisablity of retiring to a ranch in Mexico near a volcano to finish writing The Turkey Buzzard Trilogy. 10) Wrinkles in the space-time continuum. 11) The kind of majestic women you’ve never met who come up to you in a bar and whisper in your ear that they have AIDS (or that they don’t). 12) Gombrowicz and his conception of immaturity. 13) Philip K. Dick, whom we both unreservedly admire. 14) The likelihood of a war between Chile and Argentina and its possible and impossible consequences. 15) The life of Proust and the life of Stendhal. 16) The activities of some professors in the United States. 17) The sexual practices of titi monkeys and ants and great cetaceans. 18) Colleagues who must be avoided like limpet mines. 19) Ignacio Echevarría, whom both of us love and admire. 20) Some Mexican writers liked by me and not by him, and some Argentine writers liked by me and not by him. 21) Barcelonan manners. 22) David Lynch and the prolixity of David Foster Wallace. 23) Chabon and Palahniuk, whom he likes and I don’t. 24) Wittgenstein and his plumbing and carpentry skills. 25) Some twilit dinners, which actually, to the surprise of the diner, become theater pieces in five acts. 26) Trashy TV game shows. 27) The end of the world. 28) Kubrick’s films, which Fresán loves so much that I’m beginning to hate them. 29) The incredible war between the planet of the novel-creatures and the planet of the story-beings. 30) The possibility that when the novel awakes from its iron dreams, the story will still be there.

Poem of the Phalanx (Perception as Visual Personal Art) Memories, shard, intersect and twitch, Create images anew as they inter and switch. Amid blackness eternal, the ground breaks the day And the shape which cuts the ground— Phalanx in time—reapers way. 5 Thoughts as geometric planes galley the night mind, Images thoughted, float raging ever by. Comets to the mind–bolt outta the black they mortise and fly– Disappear they do–into their midnighted cry. (Yea, evil is wrought from the want of the want of Love’s lost ought. 10 Goodness wrights of the abundance of Love in blood ’twas bought. —Live the moment within God’s Mind too, For once missed she will pass by you. But He alone shall remember thy days, For in His Heart He will hold thy ways. 15 (. . . Surmount untold; reproaching its summits hidden self face, Can’t make for a daydrop of lost opportunity and regret’s disgrace. Yes, eternities of regrets can never create The day’s bested instance that was forsaked). Fleets of illusion harbor and snag, 20 Bristled spears impale with emotive jags. Willish anvil beaten and enhammored in bers red embs, Guards the hellgates unhinged in forged remembered contems. (Aye, the anvil of will beaten and wrought Sentinels the gate ripped in forged oughts). 25 Phalanx of dreams penetrate they deep, Guard thy soul they do lest the enemy storms thy keep. They rancor and barb thyself under penalty of arms, And kill the dragons that would do thee most harm. Yea, in the Belly of the Beast thy wounds do feel pierced, 30 For Love Eternal must cut darkness as the Spirit is so fierce. The hour of shadows exalt—! ’Gainst the Christ in His plain splin‴try array– Yet curshed in a moment on that ill-fated day. The way of caution doth forbear to tread beyond the mire In those bleak hours when the ‘Powers that Be’ seek to solace thee in thy soulish desires. 35 Mercy travails deep upon the Fires of His Winds To heal by His cut; His own everlasting His– Is to die to Love Eternal with He, –as He now does and is . . . Hell for others, heaven for some, His work ’tis finished all given and in all thrust done. 40 As Love rejoices His shed blood run red for thee—, —Things Divined and precioius for you and for me forever in He (The spear that killed Him gave Him life –the enemy’s travesty). Phalanx comes, phalanx goes, Wither are thou—dost thousest know? 45 Are ye pierced through and through out within? Seek his face so life may begin Sharp keys to hell the warriors doth say, Yet unlock they the gate to heaven’s pathway. End

Begin each workout with 3- 5 minutes of light cardio. If you don’t have access to an exercise bike or treadmill, you can simply jog around your garden/ outdoor space. Or jog on the spot for 60 seconds, perform jumping jacks for 30 seconds, followed by high knees for another 30 seconds and repeat 2-3 times.

Don’t worry about your schedule, your business, your family, or your friends. Just focus with me and really open your mind. In your mind’s eye, see yourself going to the funeral of a loved one. Picture yourself driving to the funeral parlor or chapel, parking the car, and getting out. As you walk inside the building, you notice the flowers, the soft organ music. You see the faces of friends and family you pass along the way. You feel the shared sorrow of losing, the joy of having known, that radiates from the hearts of the people there. As you walk down to the front of the room and look inside the casket, you suddenly come face-to-face with yourself. This is your funeral, three years from today. All these people have come to honor you, to express feelings of love and appreciation for your life. As you take a seat and wait for the services to begin, you look at the program in your hand. There are to be four speakers. The first is from your family, immediate and also extended—children, brothers, sisters, nephews, nieces, aunts, uncles, cousins, and grandparents who have come from all over the country to attend. The second speaker is one of your friends, someone who can give a sense of what you were as a person. The third speaker is from your work or profession. And the fourth is from your church or some community organization where you’ve been involved in service. Now think deeply. What would you like each of these speakers to say about you and your life? What kind of husband, wife, father, or mother would you like their words to reflect? What kind of son or daughter or cousin? What kind of friend? What kind of working associate? What character would you like them to have seen in you? What contributions, what achievements would you want them to remember? Look carefully at the people around you. What difference would you like to have made in their lives? Before you read further, take a few minutes to jot down your impressions. It will greatly increase your personal understanding of Habit 2.

The beginning is the most important part of the work. —Plato

Similarly, people without proper joy strength, which means an underdeveloped “joy center” in the right side of the brain, can appear “just fine” for the first 20 or sometimes even 30 years of life, but eventually life’s wear and tear reveals the faulty construction, and the painful process of collapsing begins. A house without a firm foundation, for example, cannot withstand the stress of a hailstorm or an earthquake, nor can it survive the pressure of remodeling. Similarly, a person without a firm joy foundation cannot withstand the stress of breakups or losses, nor survive the pressure of growth and maturity.

never resign itself to idealizing introjection. It must rail against what Freud says about it with such calm certainty, as though to confirm the norm of normality. The “norm” is nothing other than good conscience of amnesia. It allows us to forget that keeping the other inside oneself, as oneself, is already to forget the other. Forgetting begins right there. So melancholy is necessary. (Derrida quoted in Bennington 2008: 30; in original Derrida

It isn't the amount of our years that will determine the life we live now, but the amount of our love. Our future isn't determined by anything that happened 20 years ago, 30 years ago, or even 10 minutes ago. It's determined by who we are and what we think, right here, right now, in this moment. Almost every hour of every day, we'll find ourselves in a situation where we can be now who we weren't before. And from this newness in our being springs fresh opportunities we could never have imagined. God specializes in new beginnings.

I didn’t reach my athletic peak until I was 43. I didn’t write my first book until I was 44. I didn’t start my podcast until I was 45. At 30, I thought my life was over. At 52, I know it’s just beginning. Keep running. Never give up. And watch your kite soar.

The beginning is the most important part of the work.

To begin with the end in mind means to start with a clear understanding of your destination. It means to know where you’re going so that you better understand where you are now and so that the steps you take are always in the right direction. It’s incredibly easy to get caught up in an activity trap, in the busyness of life, to work harder and harder at climbing the ladder of success only to discover it’s leaning against the wrong wall. It is possible to be busy—very busy—without being very effective.

I reached a point in my own life where I had enough. There was so much stuff around me that I just wanted to scream. I started to get really distressed when looking around my home at all the unnecessary things laying around. At first I took to “tidying up”, putting things away in neat little plastic boxes and lining these boxes up in perfect rows in my closets, desk and other storage areas. This didn’t do it for me, because the clutter would always return and I felt like I wasn’t getting to the root of the issue. I realized that my issue wasn’t just wasn’t the disorganization, but it was the matter of why I had all this stuff to begin with. In my mind, throwing stuff away became less wasteful than having acquired it in the first place. It was almost like this stuff I had acquired was a crutch. The expensive stuff I had was a way to tell myself that I am successful. The activity items, like cookbooks and sports equipment, was a way of pretending that I am consistently an active and dynamic person. The redundant items, like extra jackets and clothing, kitchen supplies, and books were a security blanket guarding against an unknown future (i.e. “you never know”). I suspect that the sentimental items from my past were also a way of holding on to what I know and a fear of moving forward.

When life give you Russia you get The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. -Ukraine

Every multicellular organism begins as one cell, which contains all of the intricate instructions to synthesize, organize, and regulate not only this cell but the development and maintenance of all cells that will inevitably comprise the organism. All of these instructions are encoded in the first cell's DNA. This underscores the complexity of the genome and how each cell's expression must be controlled in specific ways depending on its function. The cells hailing from each tissue in the human body (e.g., muscle, lung, heart, liver) harbor a unique epigen­etic signature, which enables the maintenance of tissue-specific func­tions through the control of gene regulation, as just discussed. "Our knowledge of the total number of unique cells, or cell types, is still growing. Previous estimates put the number of unique cell types in the human body at ~300, but new estimates from the Human Cell Atlas have shown that we may have thousands of cell types and subtypes, each harboring a unique function for a specific physiological state or response to stimuli. But even cells of the same cell type will not be identical. A cell's 'presentation' of molecules on their surface can radi­cally change depending on internal variables such as genetic mutations or altered states of their epigenome, transcriptome, and proteome, as well as external stimuli including drugs and interactions with other cells. This novel presentation is most pronounced with a neoantigen, when a cancer cell creates an entirely new molecule on the surface of a cell. Given its unique presentation, which wouldn't be found in nor­mal cells, this offers a unique target for safer cancer therapies. "The human body has about 30 trillion human cells plus another 30-40 trillion bacterial cells, for a total of about 70 trillion cells. If your body were a democracy, the human cells would often be the minority or equal party. You (as a human) would never win an election. Your loss of control would likely result in you rolling around in the soil or lying in a bathtub full of yogurt, which I do sometimes on Sundays. Regard­less of how you spend your Sundays, there are a lot of microbes in, on, and around your body. There are in fact so many microbes that they compose the bulk of the cells on Earth. This is a humbling and exciting statistic, and one which is vividly apparent for anyone who has ever had explosive diarrhea.

Although subordinate to the latter, he retained precedence, before the major flamines and the very pontifex maximus who had chosen him (Fest., p. 198, 30 ff.). At a sacred banquet, he reclined above the flamen of Jupiter (Gell., 10, 15, 21). His primacy matched that of Janus, the god of beginnings, to whom in January the rex sacrificed a ram, who also walked at the head of the flock. This priestly royalty barely survived the last years of the Republic, and under the Empire no longer interested anyone but the scholarly.

The normal daily routine varies somewhat according to the monastery, but, taking Kyoto's Sokoku-ji as an example, the monks schedule generally follows this pattern. The monks rise at 3 A.M., quickly rinse out their mouths with one scoopful of water, wash their faces and immediately begin the morning sutra recitation. Following this they have an opportunity to have a private interview with the roshi; those monks not doing so practice zazen. Breakfast is next, followed by zazen and daily cleaning. On days set aside for them, lectures begin from 7 A.M. in the summer and 8 A.M. in the winter. On days for mendicancy, the monks leave the monastery immediately after the daily cleaning. The midday meal is served at 10 A.M. on lecture days and at 11 A.M. when the monks have been out practicing mendicancy. Following lunch the monks may do zazen individually until 1 P.M., when the manual labor period begins. This manual labor, continuing until 3 P.M. in winter and 4 P.M. in summer, is followed by the evening sutra recitation. The evening meal is eaten at 3:30 P.M. in winter and 4 P.M. in summer. As dusk falls, evening zazen begins, and the monks once more have the opportunity to visit the roshi in his room. The day formally ends at 8 P.M. in winter and 9 P.M. in summer, although not until 10 P.M. during sesshin. Truly, a monastic day is a full and earnest one.

We write to taste life twice, in the moment and in retrospect.” ― Anaïs Nin

I would like also to recommend Random Harvest to those who can stay interested in Ronald Colman's amnesia for two hours and who could with pleasure eat a bowl of Yardley's shaving soap for breakfast, and Life Begins at 8:30 to those who can still be tickled by Monty Wooley's beard and Nunnally Johnson's lines (both good things in moderation), at the end of what seems hours. I also urge that Ravaged Earth, which is made up of Japanese atrocities, be withdrawn until, if ever, careful enough minds, if any, shall have determined whether or not there is any morally responsible means of turning it loose on the public.

Vaclav Smil estimates that worldwide, as much as 100 billion tons of poorly manufactured concrete—buildings, roads, bridges, dams, everything—may need to be replaced in the coming decades. That will take trillions of dollars, and billions of tons of new sand.30 “Almost all the concrete structures you see today are doomed to a limited life span,” writes Robert Courland. “Hardly any of the concrete structures that now exist are capable of enduring two centuries, and many will begin disintegrating after fifty years. In short, we have built a disposable world using a short-lived material, the manufacture of which generates millions of tons of greenhouse gases. Most of the concrete structures built at the beginning of the twentieth century have begun falling apart, and most will be, or already have been, demolished.”31 We have built our world out of sand in the form of concrete—and it is starting to crumble.

Short story: The true and incredible tale of David Kirkpatrick, a Scottish ex-boy scout, and miner, serving in WW2 with 2nd Highland Light Infantry and the legendary elite corps 2nd SAS. A man who becomes a hero playing his bagpipe during a secret mission in Italy, March 1945, where he saved the lives of hundreds just playing during the attack. After he fought in North Africa, Greece, Albania, Sicily and being reported as an unruly soldier, (often drunk, insulting superiors and so on) in Tuscany, 23 march 1945 he joined as volunteer in the 2nd Special Air Service ( the British elite forces), for a secret mission behind enemy line in Italy. He parachuted in the Italian Apennines with his kilt on (so he becomes known as the 'mad piper' ) for a mission organized with British elite forces and an unruly group of Italian-Russian partisans (code name: 'Operation Tombola' organized from the British secret service SOE and 2nd SAS and the "Allied Battalion") against the Gothic Line german headquarter of the 51 German Mountains Corps in Albinea, Italy. The target of the anglo-partisan group's mission is to destroy the nazi HQ to prepare the big attack of the Allied Forces (US 5th Army, British 8th Army) to the German Gothic Line in North Italy at the beginning of April. It's the beginning of the liberation of Italy from the nazi fascist dictatorship. The Allied Battalion guided by major Roy Farran, captain Mike Lees Italian partisan Glauco Monducci, Gianni Ferrari, and the Russian Viktor Pirogov is an unruly brigade of great fighters of many nationalities. Among them also not just British, Italian, and Russian but also a dutch, a greek, one Austrian paratrooper who deserted the German Forces after has killed an SS, a german who deserted Hitler's Army being in love with an Italian taffeta's, two Jewish escaped from nazi reprisal and 3 Spanish anti-Franchise who fought fascism in the Spanish Civil War and then joined first the French Foreign Legion and the British Elite Forces. The day before the attack, Kirkpatrick is secretly guested in a house of Italian farmers, and he donated his white silk parachute to a lady so she could create her wedding dress for the Wedding with his love: an Italian partisan. During the terrible attack in the night of 27th March 1945, the sound of his bagpipe marks the beginning of the fight and tricked the nazi, avoiding a terrible reprisal against the civilian population of the Italian village of Albinea, saving in this way the life of hundreds The German HQ based in two historical villa's is destroyed and in flames, several enemy soldiers are killed, during the attack, the bagpipe of David played for more than 30 minutes and let the german believe that the "British are here", not also Italian and Russian partisan (in war for Hitler' order: for partisans attack to german forces for every german killed nazi were executing 10 local civilians in terrible and barbarian reprisal). During the night the bagpipe of David is also hit after 30 minutes of the fight and, three British soldiers of 2nd SAS are killed in the action in one of the two Villa. The morning later when Germans bring their bodies to the Church of Albinea, don Alberto Ugolotti, the local priest notes in his diary: "Asked if they were organizing a reprisal against the civilian population, they answered that it was a "military attack" and there would.

You may be afraid of finding out that you suck, like my daughter was. Let me tell you what really sucks: being older and regretting that you never went for it. Being 30 and realizing you let fear of what your friends thought keep you from ever really putting yourself out there when you were younger. Friends, by the way, who you never talk to anymore. Being 56 and realizing you should have divorced your spouse ten years ago. Being 45 and wishing you had had the courage to take on a project at work that you now realize would have changed the trajectory of your career. Or sitting in college classes earning a degree to please your parents when knowing in your heart that you want to be doing something else with your life. There is no right time. There is only right now. You get one life. This is it. And it’s not going to begin again. It’s up to you to push yourself to make the most of it and the time to do it is right now.

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.

Close your eyes and imagine a vast, open space, perhaps a meadow or a clearing in a forest. In the center of this space stands a young tree, still delicate and small. This tree represents you at the beginning of your smoking journey. Its brown and withered leaves symbolize the harmful effects of smoking on your health and life. With each cigarette you’ve smoked, the tree has suffered another blow. Its leaves have turned browner, its bark has become more cracked, and its branches more brittle. But then, you make the decision to quit smoking. As soon as you make this decision, the tree begins to change. With each smoke-free day, new green leaves sprout. Its bark becomes smoother, its branches sturdier. It grows and extends its roots deep into the earth, absorbing nutrients and reaching for the sky. With each passing day, the tree becomes larger, stronger, and more vibrant. Months and years go by, and the tree becomes a monumental testament to your determination and willpower. Its dense foliage offers shelter and shade, and its sturdy trunk withstands the fiercest storms. It is a symbol of health, growth, and longevity. This tree represents your life without cigarettes. It shows that from a decision, from a first step, powerful change can arise. Every time you feel the urge to smoke, remember your Tree of Life and see how it continues to evolve, bloom, and thrive. Use this image as inspiration and a reminder that you have the power to change yourself and your life for the better.

I gave him an understanding nod and pursed my lips. The key to beginning a haggle is to rattle the other guy ever so gently. You do it in the nicest way possible. If I could thread that needle, I had a good chance at getting my price. “I can pay $30,000,” I said. “And I can pay it up front, all cash. I’ll write a check today for the full amount. I’m sorry, I’m afraid I just can’t pay any more.

Peak performance begins with your taking complete responsibility for your life and everything that happens to you. —Brian Tracy

Why? Because you seek change. Something is missing in your life. You want to improve your inner and outer beauty. You want to be well. You want to feel better about yourself. You don’t want to just exist; you want to thrive. You know that life can be about so much more if you’re physically and mentally healthier. If you can run (or walk) 30 minutes a day, that day will mean something. You’ll have accomplished something. You’ll gain confidence. And after you put in more miles, you’ll lose weight and begin to eat healthier. Life will be more fulfilling than it was.

Page 29-30: "No, God is God, and He works however He wants. He works in each person's life differently. The scripture commands '...be filled with the spirit' (Ephesians 5:18. You have asked the Lord to fill you with His Holy Spirit and you have made a total commitment to Him. Now you must get down on your knees and, in faith, thank Him for keeping His promise and ask Him to work in your life as He chooses. Then go on and you will see the Lord begin to change your life.

The key question for any nation is always, “Which system of morals should be followed?” Numerous American leaders, including Thomas Jefferson, thoroughly investigated the answer to this query. For years, Jefferson studied the moral teachings of dozens of history’s most famous moral philosophers, including Ocellus, Timæus, Pythagoras, Aristides, Cato, Socrates, Plato, Epicurus, Cicero, Xenophon, Seneca, Epictetus, Antoninus, and many others.27 After reading and critiquing the writings of each, Jefferson repeatedly praised the preeminence of Jesus’ moral teachings over all others,28 pointing out that Jesus alone “pushed His scrutinies into the heart of man, erected His tribunal in the region of his thoughts, and purified the waters at the fountain head.”29 Jefferson contemplated publishing a personal work to document his findings, explaining how he would cover this subject in such a piece: I should first take a general view of the moral doctrines of the most remarkable of the ancient philosophers of whose ethics we have sufficient information to make an estimate—say Pythagoras, Epicurus, Epictetus, Socrates, Cicero, Seneca, Antoninus. I should do justice to the branches of morality they have treated well, but point out the importance of those in which they are deficient….I should proceed to a view of the life, character, and doctrines of Jesus….[H]is system of morality was the most benevolent and sublime probably that has been ever taught, and consequently more perfect than those of any of the ancient philosophers.30 Jefferson eventually did compile a work on the “benevolent and sublime” teachings of Jesus for his personal use. He titled it The Life and Morals of Jesus of Nazareth, and in it he included 81 moral teachings of Jesus.31 In 1895, Congress purchased Jefferson’s original manuscript from his great-granddaughter,32 and in 1902, the US Congress published it for use by the nation’s federal senators and representatives.33 Nine thousand copies were printed at government expense, and for the next 50 years, every senator and representative received a copy of Jefferson’s Life and Morals of Jesus at his or her swearing in.34 This book is often called “The Jefferson Bible,” which is a substantial misrepresentation of this work on the wonderful moral teachings of Jesus. After all, Jefferson never called it a Bible; he simply created a readily-usable collection of the moral teachings of Jesus.*

There are doubtless others, but this will at least be a beginning to lead you into a new realm of releasing spirits from the Lord to operate in your life and the lives of others (Matt. 18:18; Hebr. 1:13,14); Jacob (Gen. 45:27); Wisdom (Exod. 28:3; Isa. 11:2; Eph.1:17); Good  (Neh. 9:20, 30; Psa. 143:10); Right (Psa. 51:10); Understanding (Job 20:3; Isa. 11:2); Constraining (Job 32:18); Guileless (Psa. 32:2); Contrite (Psa. 34:18; Isa. 57:15, 66:2);

Final checklist To significantly increase the quantity and quality of ideas that you generate, reading this book isn’t enough. You need to make principles from this book a part of your own habits. Below you will find the 7 most fundamental principles of creating successful business ideas. Write them down on a sheet of paper and hang it near the desk where you work or near your bed. Over the next 3 weeks, think for at least 15-30 minutes per day about ideas using these principles. These can be ideas that will help you improve your business, achieve your dreams or make your life more interesting. I promise you that by the end of these 3 weeks you will notice a significant jump in your creative performance. 1. Collect raw materials. Ideas are combinations or modifications of other ideas. The more you know the ideas of other people and the more life experiences you expose yourself to, the more creative raw materials you have. The more creative raw materials you have, the more combinations your subconscious mind will be able to make and the more likely you are to create new valuable and interesting ideas. 2. Set the task for the subconscious mind. Your subconscious mind is a powerful thinking mechanism, but it remains idle if you haven’t given it a task. Once you begin giving your subconscious questions to think about regularly, you will notice how the quantity and quality of your ideas will skyrocket. 3. Separate analyzing and generating ideas. When you are analyzing ideas, your analytical brain blocks your superfast creative brain from thinking. To let the creative brain do its work, separate the processes of analyzing and generating ideas. 4. Think and rest. The most effective thinking algorithm is the following: think about a problem for an extensive period of time, forget about the problem and rest, occasionally think about the problem for few minutes and forget about it again. The incubation period when you don’t think about the problem is essential for your subconscious mind to process millions of thoughts and combinations of ideas, however to give it a task you need to think for some time about the problem consciously. 5. Generate many ideas. In creative thinking, quantity equals quality. You can’t generate one great idea. However, you can generate many ideas and select one or several great ideas out of them. 6. Have fun. Your subconscious mind thinks most effectively when you have fun. When you are serious, you are very unlikely to create really creative and valuable ideas. 7. Believe and desire. Believe that you will generate great ideas and have a burning desire to generate them. If you do, great ideas will come to you in abundance and sooner or later the problem will be solved. Once you have made these 7 principles a part of your own creative habits, glance through the book again and practice other principles and techniques. In a year’s time of practicing generating ideas regularly, you will become a world-class creative thinker. The skill of creating ideas will make your business successful and your life an adventure. I wish you good luck in creating successful ideas and in achieving all your dreams in business.

Peak performance begins with your taking complete responsibility for your life and everything that happens to you.” Brian Tracy

Allison Prouty, who raises her hand for everything, helped give out the scripts while Donatello told us what parts we each had. When she got to me, she said, “Rafe, I think you’d make a fine Paris,” and everyone in the room started laughing, right at me. “Paris?” I asked. “Why do I have to read a girl’s part?” “Paris is a boy,” Donatello told me. “He’s one of Lord Capulet’s best men.” “Yeah, well, he probably still wears tights,” I said, but Donatello ignored me. “Listen to the language as we read through,” she told everyone. “Notice how every line has ten syllables. Notice the subtle rhyming. That’s not easy to do. Nobody wrote like Shakespeare. Nobody!” And I thought—hmmmm. Idea in progress, please stand by. “Let’s begin,” Donatello said. “‘Act One, Scene One.’ ” It turned out that this Paris guy (he really was a guy) doesn’t come in until page 12. That was good. It gave me time to work on my idea. Donatello probably thought I was taking notes like Jeanne Galletta and the other brainiacs, but I was actually hot on the trail of those 30,000 points. Ten syllables per line? Check! Rhyming? Check! By the time we got to my part, there were only a couple

3. Bake 1 sheet at 350°F for 7 to 9 minutes or until the edges of the mounds are lightly browned and beginning to set. Working quickly, transfer the cheese rounds to a lightly greased (with cooking spray) 24-cup miniature muffin pan, pressing gently into each cup to form shells. Repeat the procedure with the second baking sheet. 4. Microwave the milk in a microwave-safe measuring cup for 30 seconds on high or until warm. Melt the butter in a small saucepan over medium-high heat. Whisk in the flour; cook, whisking constantly, for 1 minute. Gradually whisk in the warm milk. Bring to a boil, whisking constantly, for 1 to 2 minutes, or until thickened. Whisk in the cheddar cheese, kosher salt, and black pepper. 5. Increase the oven temperature to 425°F. Line each Parmesan shell with 2 turkey pieces and fill each with 1 teaspoon cheese sauce. Bake for 5 minutes. Remove from the pan to a wire rack and top with crumbled bacon and diced tomato. Garnish with flat-leaf parsley leaves.

The woman of 30 and over, you see, is coming into her own,” she averred. “Life begins to mean something to her: she understands it.

Sharon did have house guests to keep her company, though. Abigail Folger, the heiress to the Folger Coffee Company and her boyfriend, Wojciech Frykowski, were also living at Cielo Drive. On the evening of August 8, 1969, Sharon made phone calls to her sister and her friend to cancel plans she had made, saying that she was tired and would spend the night in with another friend, Jay Sebring. The foursome, Sharon, Jay, Abigail, and Wojciech, ate at a local Mexican restaurant before returning to Sharon’s home at Cielo Drive. At 11.30 pm, Manson took his follower and right-hand man Tex Watson to one side and explained to him what he had to do. For the good of the family, Manson said, Tex had to lead the others to Cielo Drive to “totally destroy everyone in that house” and steal whatever they could. It’s unclear whether Manson even knew who was now living in that particular house, but he must have known they were rich and that they would serve as an example to the rest of the world that no one was safe. Manson rounded up Susan Atkins, Patricia Krenwinkel, and new follower Linda Kasabian. Dressed in black, the girls grabbed their knives and jumped into the car with Tex. Manson rested at Spahn Ranch, waiting for news from 10050 Cielo Drive. When the group arrived at the house, Tex climbed a telephone pole and snipped the wire. It was only now that the group had arrived that Tex told the girls exactly what they were there to do. If the girls were shocked, they didn’t show it, and they dutifully followed Tex’s lead in what came next. Steve Parent, an 18-year-old friend of the caretaker at Cielo Drive, was the first to be murdered. Parent was leaving the property in his car, having just visited his friend, when Tex shot him four times. Tex then entered the house through an open window and told the girls to follow him inside. New follower Kasabian was terrified and unable to help, so Tex told her to go back to the car and keep watch. In the sitting room of the house, Tex woke Wojciech who had fallen asleep on the couch, and Susan ventured upstairs where she found Abigail reading in bed. Abigail saw Susan but wasn’t alarmed at first. It wasn’t unusual for strangers to be in the house. But when Susan brandished a large knife and told Abigail, Sharon, and Jay to go with her downstairs, the group were terrified. Tex tied a rope around Wojciech’s throat, threw it over a beam in the house, and tied it around Sharon’s throat. Tex demanded money and grew furious when no one produced any, then he shot Jay in the stomach. As Sharon and Abigail screamed in terror, Tex stabbed Jay, over and over again. Realizing that no one was going to escape alive if he didn’t do something, Wojciech tried to break free, causing Susan to attack him with a knife. Wojciech was able to overpower Susan, so Tex shot him twice then battered him with the handle of his gun. Incredibly, Wojciech still managed to escape the house, but Tex caught up with him on the lawn and ended his life with a knife. Abigail also broke free of Patricia, but she caught her and stabbed her repeatedly. Tex finally ended Abigail’s life with his knife. Sharon was the only person still alive in the house; she pleaded for her life and the life of her unborn child. As Sharon begged, Susan Atkin’s began stabbing her, being sure to stab her directly through her pregnant stomach. Later, Susan said she “got sick of listening to her so I stabbed her and then I just stabbed her and she fell and I stabbed her again, just kept stabbing and stabbing.” The group almost left without writing the bloody graffiti Manson had explicitly told them to leave behind. Susan went back into the house and used a towel to write “PIG” on the front door of 10500 Cielo Drive in the victims’ blood.

8 1 Doth not wisdom cry? and understanding put forth her voice? 2 She standeth in the top of high places, by the way in the places of the paths. 3 She crieth at the gates, at the entry of the city, at the coming in at the doors. 4 Unto you, O men, I call; and my voice is to the sons of man. 5 O ye simple, understand wisdom: and, ye fools, be ye of an understanding heart. 6 Hear; for I will speak of excellent things; and the opening of my lips shall be right things. 7 For my mouth shall speak truth; and wickedness is an abomination to my lips. 8 All the words of my mouth are in righteousness; there is nothing froward or perverse in them. 9 They are all plain to him that understandeth, and right to them that find knowledge. 10 Receive my instruction, and not silver; and knowledge rather than choice gold. 11 For wisdom is better than rubies; and all the things that may be desired are not to be compared to it. 12 I wisdom dwell with prudence, and find out knowledge of witty inventions. 13 The fear of the Lord is to hate evil: pride, and arrogancy, and the evil way, and the froward mouth, do I hate. 14 Counsel is mine, and sound wisdom: I am understanding; I have strength. 15 By me kings reign, and princes decree justice. 16 By me princes rule, and nobles, even all the judges of the earth. 17 I love them that love me; and those that seek me early shall find me. 18 Riches and honour are with me; yea, durable riches and righteousness. 19 My fruit is better than gold, yea, than fine gold; and my revenue than choice silver. 20 I lead in the way of righteousness, in the midst of the paths of judgment: 21 That I may cause those that love me to inherit substance; and I will fill their treasures. 22 The Lord possessed me in the beginning of his way, before his works of old. 23 I was set up from everlasting, from the beginning, or ever the earth was. 24 When there were no depths, I was brought forth; when there were no fountains abounding with water. 25 Before the mountains were settled, before the hills was I brought forth: 26 While as yet he had not made the earth, nor the fields, nor the highest part of the dust of the world. 27 When he prepared the heavens, I was there: when he set a compass upon the face of the depth: 28 When he established the clouds above: when he strengthened the fountains of the deep: 29 When he gave to the sea his decree, that the waters should not pass his commandment: when he appointed the foundations of the earth: 30 Then I was by him, as one brought up with him: and I was daily his delight, rejoicing always before him; 31 Rejoicing in the habitable part of his earth; and my delights were with the sons of men. 32 Now therefore hearken unto me, O ye children: for blessed are they that keep my ways. 33 Hear instruction, and be wise, and refuse it not. 34 Blessed is the man that heareth me, watching daily at my gates, waiting at the posts of my doors. 35 For whoso findeth me findeth life, and shall obtain favour of the Lord. 36 But he that sinneth against me wrongeth his own soul: all they that hate me love death.

5 Some of his disciples were remarking about how the temple was adorned with beautiful stones and with gifts dedicated to God. But Jesus said, 6 “As for what you see here, the time will come when not one stone will be left on another; every one of them will be thrown down.” 7 “Teacher,” they asked, “when will these things happen? And what will be the sign that they are about to take place?” 8 He replied: “Watch out that you are not deceived. For many will come in my name, claiming, ‘I am he,’ and, ‘The time is near.’ Do not follow them. 9 When you hear of wars and uprisings, do not be frightened. These things must happen first, but the end will not come right away.” 10 Then he said to them: “Nation will rise against nation, and kingdom against kingdom. 11 There will be great earthquakes, famines and pestilences in various places, and fearful events and great signs from heaven. 12 “But before all this, they will seize you and persecute you. They will hand you over to synagogues and put you in prison, and you will be brought before kings and governors, and all on account of my name. 13 And so you will bear testimony to me. 14 But make up your mind not to worry beforehand how you will defend yourselves. 15 For I will give you words and wisdom that none of your adversaries will be able to resist or contradict. 16 You will be betrayed even by parents, brothers and sisters, relatives and friends, and they will put some of you to death. 17 Everyone will hate you because of me. 18 But not a hair of your head will perish. 19 Stand firm, and you will win life. 20 “When you see Jerusalem being surrounded by armies, you will know that its desolation is near. 21 Then let those who are in Judea flee to the mountains, let those in the city get out, and let those in the country not enter the city. 22 For this is the time of punishment in fulfillment of all that has been written. 23 How dreadful it will be in those days for pregnant women and nursing mothers! There will be great distress in the land and wrath against this people. 24 They will fall by the sword and will be taken as prisoners to all the nations. Jerusalem will be trampled on by the Gentiles until the times of the Gentiles are fulfilled. 25 “There will be signs in the sun, moon and stars. On the earth, nations will be in anguish and perplexity at the roaring and tossing of the sea. 26 People will faint from terror, apprehensive of what is coming on the world, for the heavenly bodies will be shaken. 27 At that time they will see the Son of Man coming in a cloud with power and great glory. 28 When these things begin to take place, stand up and lift up your heads, because your redemption is drawing near.” 29 He told them this parable: “Look at the fig tree and all the trees. 30 When they sprout leaves, you can see for yourselves and know that summer is near. 31 Even so, when you see these things happening, you know that the kingdom of God is near. 32 “Truly I tell you, this generation will certainly not pass away until all these things have happened. 33 Heaven and earth will pass away, but my words will never pass away. 34 “Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap. 35 For it will come on all those who live on the face of the whole earth. 36 Be always on the watch, and pray that you may be able to escape all that is about to happen, and that you may be able to stand before the Son of Man.” 37 Each day Jesus was teaching at the temple, and each evening he went out to spend the night on the hill called the Mount of Olives, 38 and all the people came early in the morning to hear him at the temple.

REFERENCE RANGES FOR GLOMERULAR FILTRATION RATE (GFR) GFR (mL/min) Severity of Kidney Damage 90 to 120 with no evidence of kidney damage Normal Greater than 90 with evidence of kidney damage Stage 1 (Beginning of kidney damage) 60 to 89 Stage 2 (Mild kidney damage) 30 to 59 Stage 3 (Moderate kidney damage) 15 to 29 Stage 4 (Severe kidney damage) Less than 15 Stage 5 (Kidney failure)

About two weeks later, on September 10, 2005, O’Kelly died of a pulmonary embolism. What O’Kelly realized, in the shadow of his final days, was the extraordinary power of a moment. He wrote: I experienced more Perfect Moments and Perfect Days in two weeks than I had in the last five years, or than I probably would have in the next five years, had my life continued the way it was going before my diagnosis. Look at your own calendar. Do you see Perfect Days ahead? Or could they be hidden and you have to find a way to unlock them? If I told you to aim to create 30 Perfect Days, could you? How long would it take? Thirty days? Six months? Ten years? Never? I felt like I was living a week in a day, a month in a week, a year in a month. Now, take a second look at the beginning of O’Kelly’s memoir, especially those final two words: “I was blessed. I was told I had three months to live.” That opportunity to live was why he felt blessed. Shouldn’t we share his zeal for moments that matter? We may have more time to live than he did, but should that be a reason to put them off? This is the great trap of life: One day rolls into the next, and a year goes by, and we still haven’t had that conversation we always meant to have. Still haven’t created that peak moment for our students. Still haven’t seen the northern lights. We walk a flatland that could have been a mountain range. It’s not easy to snap out of this tendency. It took a terminal illness for Gene O’Kelly to do it. What would it take to motivate you to create a Perfect Moment?

Here’s another example, unrelated to cannibalism. The reef-inhabiting bluehead wrasse (Thalassoma bifasciatum) is famous for its habit of removing parasites from much larger fish, even entering into their mouths. In this case, however, it’s the removal of a male wrasse from its harem of 30 to 50 females that alters their local environment. Rather than waiting for a new male to arrive, something extraordinary takes place in the harem. Within minutes, one of the females begins exhibiting male-typical behaviors. Relatively quickly, the former female transforms into a male, a form of phenotypic plasticity known in the trade as protogyny. The opposite occurs in protandry, in which individuals begin life as males and transform into females. Examples include the clownfish (Amphiprion), whose behavior could have offered an intriguing alternative resolution to the animated film Finding Nemo.