Life Adjust Quotes

How often do we tell our own life story? How often do we adjust, embellish, make sly cuts? And the longer life goes on, the fewer are those around to challenge our account, to remind us that our life is not our life, merely the story we have told about our life. Told to others, but—mainly—to ourselves.

Mind is a flexible mirror, adjust it, to see a better world.

It was only high school after all, definitely one of the most bizarre periods in a person’s life. How anyone can come through that time well adjusted on any level is an absolute miracle.

Meg, don't you think you'd make a better adjustment to life if you faced facts?" I do face facts," Meg said. They're lots easier to face than people, I can tell you.

Get immersed in the beauty that surrounds you. No filters, edits, or adjustments. Experience the colors, sounds, textures and smells within your reach. Live.

When the past gets its teeth into our daily life, it may get to grips with an astringent reality and adjust our timeline. By recognizing ourselves in the light of our history, we become aware of what we are. ("Going back to yesterday")

A genius doesn't adjust his treatment of a theme to a tyrant's taste

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.

When we walk out of our boundaries, we find out that knowledge is not a completion or a windfall, but a long process of revisions or adjustments. Likewise, we recognize that wisdom results from the painful filtering of experiences we collect on the bumpy path of life. ‘("Loss of benchmarks")

Cross a man and you struggle, one of you wins, you adjust and go on - or you lie there dead. Cross a woman and the universe is changed, once again, for cold anger requires an eternal vigilance in all matters of slight and offense

Jesper shrugged again. He adjusted the buttons on his shirt, touched his thumbs to his revolvers. When he felt like this, mad and scattered, it was as if his hands had a life of their own. His whole body itched. He needed to get out of this room. Wylan laid his hand on Jesper’s shoulder. “Stop.” Jesper didn’t know if he wanted to jerk away or pull him closer. “Just stop,” Wylan said. “Breathe.” Wylan’s gaze was steady. Jesper couldn’t look away from that clear-water blue. He forced himself to still, inhaled, exhaled. “Again,” Wylan said, and when Jesper opened his mouth to take another breath, Wylan leaned forward and kissed him. Jesper’s mind emptied. He wasn’t thinking of what had happened before or what might happen next. There was only the reality of Wylan’s mouth, the press of his lips, then the fine bones of his neck, the silky feel of his curls as Jesper cupped his nape and drew him nearer. This was the kiss he’d been waiting for. It was a gunshot. It was prairie fire. It was the spin of Makker’s Wheel. Jesper felt the pounding of his heart—or was it Wylan’s?—like a stampede in his chest, and the only thought in his head was a happy, startled, Oh. Slowly, inevitably, they broke apart. “Wylan,” Jesper said, looking into the wide blue sky of his eyes, “I really hope we don’t die.

I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience.

Alex, Add it up. No matter how much you want her in your life, she doesn’t belong. A triangle can’t fit into a square. Just pointing out the facts” "“Gracias” I don’t point out that if it’s a big enough square, a small triangle can fit inside perfectly. All you have to do is make a few adjustments.

You cannot change the wind, but you can adjust the sails.

New mothers enter the world of parenting feeling much like Alice in Wonderland. - Being a mother is one of the most rewarding jobs on earth and also one of the most challenging. - Motherhood is a process. Learn to love the process. - There is a tremendous amount of learning that takes place in the first year of your baby’s life; the baby learns a lot, too. - It is sometimes difficult to reconcile the fantasy of what you thuoght motherhood would be like, and what you thought you would be like as a mother, with reality. - Take care of yourself. If Mommy isn’t happy, no one else in the family is happy either. - New mother generally need to lower their expectations. - A good mother learns to love her child as he is and adjusts her mothering to suit her child.

The function of the university is not simply to teach breadwinning, or to furnish teachers for the public schools, or to be a centre of polite society; it is, above all, to be the organ of that fine adjustment between real life and the growing knowledge of life, an adjustment which forms the secret of civilization.

There are two kinds of anger: hot and cold. Boys and girls experience both, but as they grow up the anger separates according to the sex. Boys need hot anger to survive. They need inclination to fight, the drive to sink the knife into the flesh, the energy and initiative of fury. It's a requirement of hunting, of defense, of pride. Maybe of sex too. And girls need cold anger. They need the cold simmer, the ceaseless grudge, the talent to avoid forgiveness, the sidestepping of compromise. They need to know when they say something that they will never back down, ever, ever. It's the compensation for a more limited scope in the world. Cross a man and you struggle, one of you wins, you would adjust and go on -- or you lie there dead. Cross a woman and the universe is changed, once again, for cold anger requires an eternal vigilance in all matters of slight and offense.

No one can sum up all God is able to accomplish through one solitary life, wholly yielded, adjusted, and obedient to Him.

It's alarming how quickly people adjust to adventures when they are in one. You really have to work at being astonished by life.

There are times when a feeling of expectancy comes to me, as if something is there, beneath the surface of my understanding, waiting for me to grasp it. It is the same tantalizing sensation when you almost remember a name, but don't quite reach it. I can feel it when I think of human beings, of the hints of evolution suggested by the removal of wisdom teeth, the narrowing of the jaw no longer needed to chew such roughage as it was accustomed to; the gradual disappearance of hair from the human body; the adjustment of the human eye to the fine print, the swift, colored motion of the twentieth century. The feeling comes, vague and nebulous, when I consider the prolonged adolesence of our species; the rites of birth, marriage and death; all the primitive, barbaric ceremonies streamlined to modern times. Almost, I think, the unreasoning, bestial purity was best. Oh, something is there, waiting for me. Perhaps someday the revelation will burst in upon me and I will see the other side of this monumental grotesque joke. And then I'll laugh. And then I'll know what life is.

It's funny how nothing really ever turns out the way we expect it to, no matter how certain the future seems. I guess we need to keep adjusting our dreams to fit reality, because life is not going to cooperate.

Most of life is so dull that there is nothing to be said about it, and the books and talk that would describe it as interesting are obliged to exaggerate, in the hope of justifying their own existence. Inside its cocoon of work or social obligation, the human spirit slumbers for the most part, registering the distinction between pleasure and pain, but not nearly as alert as we pretend. There are periods in the most thrilling day during which nothing happens, and though we continue to exclaim 'I do enjoy myself' or 'I am horrified' we are insincere. 'As far as I feel anything, it is enjoyment, horror' - it's no more than that really, and a perfectly adjusted organism would be silent.

[She] knew there were women who worked successfully out of the home. They ran businesses, created empires and managed to raise happy, healthy, well-adjusted children who went on to graduate magna cum laude from Harvard or became world-renowned concert pianists. Possibly both. These women accomplished all this while cooking gourmet meals, furnishing their homes with Italian antiques, giving clever, intelligent interviews with Money magazine and People, and maintaining a brilliant marriage with an active enviable sex life and never tipping the scale at an ounce over their ideal weight... She knew those women were out there. If she'd had a gun, she'd have hunted every last one of them down and shot them like rabid dogs for the good of womankind.

If you can't, or won't, think of Seymour, then you go right ahead and call in some ignorant psychoanalyst. You just do that. You just call in some analyst who's experienced in adjusting people to the joys of television, and Life magazine every Wednesday, and European travel, and the H-bomb, and Presidential elections, and the front page of the Times, and God knows what else that's gloriously normal.

Were one asked to characterize the life of religion in the broadest and most general terms possible, one might say that it consists of the belief that there is an unseen order, and our supreme good lies in harmoniously adjusting ourselves thereto.

There are ultimately only two possible adjustments to life; one is to suit our lives to principles; the other is to suit principles to our lives. If we do not live as we think, we soon begin to think as we live. The method of adjusting moral principles to the way men live is just a perversion of the order of things.

[T]he merciful adjustment which nature makes when what cannot be cured must be endured.

When the winds of life blow hard and hit your boat, you've got to adjust your sails to keep afloat.

Mentoring is: Sharing Life's Experiences and God's Faithfulness

If those sorts of moments would be the only pleasure life offered me, I'd be better off shutting out that one brilliant source of light to let my eyes begin to adjust to the darkness.

To become a person does not necessarily mean to be well adjusted, well adapted, approved of by others. It means to become who you are. We are meant to become more eccentric, more peculiar, more odd. We are not meant just to fit in. We are here to be different. We are here to be the individual.

Do you remember the time you told me you were afraid that you were a series of nasty surprises for me?” he asks him, and Jude nods, slightly. “You aren’t,” he tells him. “You aren’t. But being with you is like being in this fantastic landscape,” he continues, slowly. “You think it’s one thing, a forest, and then suddenly it changes, and it’s a meadow, or a jungle, or cliffs of ice. And they’re all beautiful, but they’re strange as well, and you don’t have a map, and you don’t understand how you got from one terrain to the next so abruptly, and you don’t know when the next transition will arrive, and you don’t have any of the equipment you need. And so you keep walking through, and trying to adjust as you go, but you don’t really know what you’re doing, and often you make mistakes, bad mistakes. That’s sometimes what it feels like.

Basic personality traits develop early in life and over time become inviolable, hardwired. Most people learn little from experience, rarely thinking of adjusting their behavior, see problems as emanating from those around them, and keep on doing what they do in spite of everything, for better or worse.

Her life was perfect. But as was often the case, the rest of us were still adjusting.

Those who can not adjust to change will be swept aside by it. Those who recognize change and react accordingly will benefit.

Let me have my tax money go for my protection and not for my prosecution. Let my tax money go for the protection of me. Protect my home, protect my streets, protect my car, protect my life, protect my property...worry about becoming a human being and not about how you can prevent others from enjoying their lives because of your own inability to adjust to life.

The function of the university is not simply to teach breadwinning, or to furnish teachers for the public schools, or to be a centre of polite society; it is, above all, to be the organ of that fine adjustment between real life and the growing knowledge of life, and adjustment which forms the secret of civilisation.

Marriage is the union of two 'I's to form a 'V'. Both 'I's have to tilt equally to make a good 'V'. 'I's standing tall can never make a 'V'.

She's against it on principle, and life isn't run on principles but by adjustments

Life in the fast lane," Michael's reply. "You have to adjust for inflation.

People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.

After a great blow, or crisis, after the first shock and then after the nerves have stopped screaming and twitching, you settle down to the new condition of things and feel that all possibility of change has been used up. You adjust yourself, and are sure that the new equilibrium is for eternity. . . But if anything is certain it is that no story is ever over, for the story which we think is over is only a chapter in a story which will not be over, and it isn't the game that is over, it is just an inning, and that game has a lot more than nine innings. When the game stops it will be called on account of darkness. But it is a long day.

The reader's ear must adjust down from loud life to the subtle, imaginary sounds of the written word. An ordinary reader picking up a book can't yet hear a thing; it will take half an hour to pick up the writing's modulations, its ups and downs and louds and softs.

The conundrum of sanity and insanity, is that it serves us to be some of each. It's really only a question of degrees. You cannot possibly be 100% adjusted and live in this INSANE world. A little bit of crazy is a coping skill.

I took my coffee into the dining room and settled down with the morning paper. A woman in New York had had twins in a taxi. A woman in Ohio had just had her seventeenth child. A twelve-year-old girl in Mexico had given birth to a thirteen-pound boy. The lead article on the woman's page was about how to adjust the older child to the new baby. I finally found an account of an axe murder on page seventeen, and held my coffee cup up to my face to see if the steam might revive me.

We say the rarajipari is the game of life, ' Angel said. 'You never know how hard it will be. You never know when it will end. You can't control it. You can only adjust.

This way of life requires living in integrity: ensuring that my inner self and outer self are integrated. Integrity means having only one self. Dividing into two selves—the shown self and the hidden self—that is brokenness, so I do whatever it takes to stay whole. I do not adjust myself to please the world. I am myself wherever I am, and I let the world adjust.

The adventure of our first days together gradually blossomed into something else: a feeling I'd never had, which I can only compare to the sensation of returning home, of joining a balance that needs no adjusting, as if the scales of my life had been waiting for her all along.

It's no different from building stations. If something is important enough, a little mistake isn't going to ruin it all, or make it vanish. It might not be perfect, but the first step is actually building the station. Right? Otherwise trains won't stop there. And you can't meet the person who means so much to you. If you find some defect, you can adjust it later, as needed. First things first. Build the station. A special station just for her. The kind of station where trains want to stop, even if they have no reason to do so. Imagine that kind of station, and give it actual color and shape. Write your name on the foundation with a nail, and breathe life into it.

Living is not thinking. Thought is formed and guided by objective reality outside us. Living is the constant adjustment of thought to life and life to thought in such a way that we are always growing, always experiencing new things in the old and old things in the new. Thus life is always new.

As your perspective of the world increases not only is the pain it inflicts on you less but also its meaning. Understanding the world requires you to take a certain distance from it. Things that are too small to see with the naked eye, such as molecules and atoms, we magnify. Things that are too large, such as cloud formations, river deltas, constellations, we reduce. At length we bring it within the scope of our senses and we stabilize it with fixer. When it has been fixed we call it knowledge. Throughout our childhood and teenage years, we strive to attain the correct distance to objects and phenomena. We read, we learn, we experience, we make adjustments. Then one day we reach the point where all the necessary distances have been set, all the necessary systems have been put in place. That is when time begins to pick up speed. It no longer meets any obstacles, everything is set, time races through our lives, the days pass by in a flash and before we know that is happening we are fort, fifty, sixty... Meaning requires content, content requires time, time requires resistance. Knowledge is distance, knowledge is stasis and the enemy of meaning. My picture of my father on that evening in 1976 is, in other words, twofold: on the one hand I see him as I saw him at that time, through the eyes of an eight-year-old: unpredictable and frightening; on the other hand, I see him as a peer through whose life time is blowing and unremittingly sweeping large chunks of meaning along with it.

A sad fact, of course, about adult life is that you see the very things you'll never adapt to coming toward you on the horizon. You see them as the problems they are, you worry like hell about them, you make provisions, take precautions, fashion adjustments; you tell yourself you'll have to change your way of doing things. Only you don't. You can't. Somehow it's already too late. And maybe it's even worse than that: maybe the thing you see coming from far away is not the real thing, the thing that scares you, but its aftermath. And what you've feared will happen has already taken place. This is similar in spirit to the realization that all the great new advances of medical science will have no benefit for us at all, thought we cheer them on, hope a vaccine might be ready in time, think things could still get better. Only it's too late there too. And in that very way our life gets over before we know it. We miss it. And like the poet said: The ways we miss our lives are life.

It hurts, because we wanted a different outcome, but then we make it hurt even worse by creating a narrative around what happened. So, instead of creating that debilitating narrative, I think we're better served realizing that now, we have an opportunity to pivot - to take our life in a different direction.

In space flight, “attitude” refers to orientation: which direction your vehicle is pointing relative to the Sun, Earth and other spacecraft. If you lose control of your attitude, two things happen: the vehicle starts to tumble and spin, disorienting everyone on board, and it also strays from its course, which, if you’re short on time or fuel, could mean the difference between life and death. In the Soyuz, for example, we use every cue from every available source—periscope, multiple sensors, the horizon—to monitor our attitude constantly and adjust if necessary. We never want to lose attitude, since maintaining attitude is fundamental to success. In my experience, something similar is true on Earth. Ultimately, I don’t determine whether I arrive at the desired professional destination. Too many variables are out of my control. There’s really just one thing I can control: my attitude during the journey, which is what keeps me feeling steady and stable, and what keeps me headed in the right direction. So I consciously monitor and correct, if necessary, because losing attitude would be far worse than not achieving my goal.

If you are unwilling or unable to pivot and adapt to the incessant, fluctuating tides of life, you will not enjoy being here. Sometimes, people try to play the cards that they wish they had, instead of playing the hand they’ve been dealt. The capacity to adjust and improvise is arguably the single most critical human ability.

People who have faith in life are like swimmers who entrust themselves to a rushing river. They neither abandon themselves to its current nor try to resist it. Rather, they adjust their every movement to the watercourse, use it with purpose and skill, and enjoy the adventure.

Oh, I believe you. It’s too ridiculous not to be true. It’s just that each time my world gets stranger, I think: Right. We’re at maximum oddness now. At least I know the full extent of it. First, I find out my brother and I are descended from the pharaohs and have magic powers. All right. No problem. Then I find out my dead father has merged his soul with Osiris and Why not? Then my uncle takes over the House of Life and oversees hundreds of magicians around the world. Then my boyfriend turns out to be a hybrid magician boy/immortal god of funerals. And all the while I’m thinking, Of course! Keep calm and carry on! I’ve adjusted! And then you come along on a random Thursday, la-di-da, and say, Oh, by the way, Egyptian gods are just one small part of the cosmic absurdity. We’ve also got the Greeks to worry about! Hooray!

A mature person has the integrity to be alone. And when a mature person gives love, he gives without any strings attached to it: he simply gives. And when a mature person gives love, he feels grateful that you have accepted his love, not vice versa. He does not expect you to be thankful for it – no, not at all, he does not even need your thanks. He thanks you for accepting his love. And when two mature persons are in love, one of the greatest paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone, they are together so much so that they are almost one. But their oneness does not destroy their individuality; in fact, it enhances it: they become more individual. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. How can you dominate the person you love? Just think over it. Domination is a sort of hatred, anger, enmity. How can you even think of dominating a person you love? You would love to see the person totally free, independent; you will give him more individuality. That’s why I call it the greatest paradox: they are together so much so that they are almost one, but still in that oneness they are individuals. Their individualities are not effaced; they have become more enhanced. The other has enriched them as far as their freedom is concerned. Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness. Remember, freedom is a higher value than love. That’s why, in India, the ultimate we call moksha. Moksha means freedom. Freedom is a higher value than love. So if love is destroying freedom, it is not of worth. Love can be dropped, freedom has to be saved; freedom is a higher value. And without freedom you can never be happy, that is not possible. Freedom is the intrinsic desire of each man, each woman – utter freedom, absolute freedom. So anything that becomes destructive to freedom, one starts hating it. Don’t you hate the man you love? Don’t you hate the woman you love? You hate; it is a necessary evil, you have to tolerate it. Because you cannot be alone you have to manage to be with somebody, and you have to adjust to the other’s demands. You have to tolerate, you have to bear them. Love, to be really love, has to be being-love, gift-love. Being-love means a state of love. When you have arrived home, when you have known who you are, then a love arises in your being. Then the fragrance spreads and you can give it to others. How can you give something which you don’t have? To give it, the first basic requirement is to have it.

His Presbyterian minster father had believed in a divine design, and Mozasu believed that life was like this game where the player could adjust the dials yet also expect the uncertainty of factors he couldn't control. He understood why his customers wanted to play something that looked fixed but which also left room for randomness and hope.

Tolstoy said, 'The antagonism between life and conscience may be removed either by a change of life or by a change of conscience.' Many of us have elected to adjust our consciences rather than our lives. Our powers of rationalization are unlimited. They allow us to live in luxury and indifference while others, whom we could help if we chose to, starve and go to hell.

They are quiet for a long time. “Do you remember the time you told me you were afraid that you were a series of nasty surprises for me?” he asks him, and Jude nods, slightly. “You aren’t,” he tells him. “You aren’t. But being with you is like being in this fantastic landscape,” he continues, slowly. “You think it’s one thing, a forest, and then suddenly it changes, and it’s a meadow, or a jungle, or cliffs of ice. And they’re all beautiful, but they’re strange as well, and you don’t have a map, and you don’t understand how you got from one terrain to the next so abruptly, and you don’t know when the next transition will arrive, and you don’t have any of the equipment you need. And so you keep walking through, and trying to adjust as you go, but you don’t really know what you’re doing, and often you make mistakes, bad mistakes. That’s sometimes what it feels like.” They’re silent. “So basically,” Jude says at last, “basically, you’re saying I’m New Zealand.

I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience. NOTE: She neither said nor wrote this quote. Just because you saw it on Facebook does not mean it's true. Snopes is your friend. The quote was written by José Micard Teixeira

In the end, it seems to me that forgiveness may be the only realistic antidote we are offered in love, to combat the inescapable disappointments of intimacy." “Women’s sense of integrity seems to be entwined with an ethic of care, so that to see themselves as women as to see themselves in a relationship of connection…I believe that many modern women, my mother included, carry within them a whole secret New England cemetery, wherein that have quietly buried in many neat rows– the personal dreams they have given up for their families…(Women) have a sort of talent for changing form, enabling them to dissolve and then flow around the needs of their partners, or the needs of their children, or the needs of mere quotidian reality. They adjust, adapt, glide, accept.” “The cold ugly fact is that marriage does not benefit women as much as it benefits men. From studies, married men perform dazzingly better in life, live longer, accumulate more, excel at careers, report to be happier, less likely to die from a violent death, suffer less from alcoholism, drug abuse, and depression than single man…The reverse is not true. In fact, every fact is reverse, single women fare much better than married women. On average, married women take a 7% pay cut. All of this adds up to what Sociologists called the “Marriage Benefit Imbalance”…It is important to pause here and inspect why so women long for it (marriage) so deeply.

So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and contentment. We can't direct the wind, but we can adjust the sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.

Oh, once you’ve been initiated into the Elderly, the world doesn’t want you back.” Veronica settled herself in a rattan chair and adjusted her hat just so. “We—by whom I mean anyone over sixty—commit two offenses just by existing. One is Lack of Velocity. We drive too slowly, walk too slowly, talk too slowly. The world will do business with dictators, perverts, and drug barons of all stripes, but being slowed down it cannot abide. Our second offence is being Everyman’s memento mori. The world can only get comfy in shiny-eyed denial if we are out of sight.

The human mind appears suddenly and inexplicably out of some unknown and unimaginable void. It passes half its known life in the mental chaos of sleep. Even when awake it is a victim of its own ill-adjustment, of disease, of age, of external suggestion, of nature's compulsions; it doubts its own sensations and trusts only in instruments and averages.

Are you going to keep her?" "Yes." "Does she know it?" "Not yet." Ramsey overheard the conversation and laughed heartily. "I assume you've considered all the problems, Brodick." "I have." "It won't be an easy life for her living with—" Ramsey began. Brodick finished his sentence for him. "Living with the Buchanan clan. I know, and I worry about her adjustment." Ramsey grinned. "That's not what I was going to say. It won't be easy for her living with you. Rumor has it, you're a difficult man to be around." Brodick didn't take offense. "Gillian's aware of my flaws." "And she'll still have you?" Winslow asked. "As a matter of fact, she has refused to marry me." Knowing Brodick as well as they did, both Ramsey and Winslow began to laugh again. "So when's the wedding?" Ramsey asked.

Take stock of those around you and you will … hear them talk in precise terms about themselves and their surroundings, which would seem to point to them having ideas on the matter. But start to analyse those ideas and you will find that they hardly reflect in any way the reality to which they appear to refer, and if you go deeper you will discover that there is not even an attempt to adjust the ideas to this reality. Quite the contrary: through these notions the individual is trying to cut off any personal vision of reality, of his own very life. For life is at the start a chaos in which one is lost. The individual suspects this, but he is frightened at finding himself face to face with this terrible reality, and tries to cover it over with a curtain of fantasy, where everything is clear. It does not worry him that his “ideas” are not true, he uses them as trenches for the defense of his existence, as scarecrows to frighten away reality.

I understand the mechanism of my own thinking. I know precisely how I know, and my understanding is recursive. I understand the infinite regress of this self-knowing, not by proceeding step by step endlessly, but by apprehending the limit. The nature of recursive cognition is clear to me. A new meaning of the term "self-aware." Fiat logos. I know my mind in terms of a language more expressive than any I'd previously imagined. Like God creating order from chaos with an utterance, I make myself anew with this language. It is meta-self-descriptive and self-editing; not only can it describe thought, it can describe and modify its own operations as well, at all levels. What Gödel would have given to see this language, where modifying a statement causes the entire grammar to be adjusted. With this language, I can see how my mind is operating. I don't pretend to see my own neurons firing; such claims belong to John Lilly and his LSD experiments of the sixties. What I can do is perceive the gestalts; I see the mental structures forming, interacting. I see myself thinking, and I see the equations that describe my thinking, and I see myself comprehending the equations, and I see how the equations describe their being comprehended. I know how they make up my thoughts. These thoughts.

I want to talk about creating your life. There’s a quote I love, from the poet Mary Oliver, that goes: Tell me, what is it you plan to do with your one wild and precious life? I so clearly remember what it was like, being young and always in the grip of some big fat daydream. I wanted to be a writer always, but more than that, I wanted to have an extraordinary life. I’m sure I dreamed it a million different ways, and that plenty of them were ridiculous, but I think the daydreams were training for writing, and I also think they spurred me to pursue my dreams for real. Daydreaming, however awesome it is, is passive. It happens in your head. Learning to make dreams real is another matter, and I think it should be the work of your life. Everyone’s life, whatever their dream (unless their dream is to be an axe murderer or something.) It took me a while to finish a book. Too long. And you know, it doesn’t matter how good a writer you are unless you finish what you start! I think this is the hardest part for most people who want to write. I was in my mid-30s before I figured it out. The brain plays tricks. You can be convinced you’re following your dream, or that you’re going to start tomorrow, and years can pass like that. Years. The thing is, there will be pressure to adjust your expectations, always shrinking them, shrinking, shrinking, until they fit in your pocket like a folded slip of paper, and you know what happens to folded slips of paper in your pocket. They go through the wash and get ruined. Don’t ever put your dream in your pocket. If you have to put it somewhere, get one of those holsters for your belt, like my dad has for his phone, so you can whip it out at any moment. Hello there, dream. Also, don’t be realistic. The word “realistic” is poison. Who decides? And “backup plan” is code for, “Give up on your dreams,” and everyone I know who put any energy into a backup plan is now living that backup plan instead of their dream. Put all your energy into your dream. That’s the only way it will ever become real. The world at large has this attitude, “What makes you so special that you think you deserve an extraordinary life?” Personally, I think the passion for an extraordinary life, and the courage to pursue it, is what makes us special. And I don’t even think of it as an “extraordinary life” anymore so much as simple happiness. It’s rarer than it should be, and I believe it comes from creating a life that fits you perfectly, not taking what’s already there, but making your own from scratch. You can let life happen to you, or you can happen to life. It’s harder, but so much better.

The neurons that do expire are the ones that made imitation possible. When you are capable of skillful imitation, the sweep of choices before you is too large; but when your brain loses its spare capacity, and along with it some agility, some joy in winging it, and the ambition to do things that don't suit it, then you finally have to settle down to do well the few things that your brain really can do well--the rest no longer seems pressing and distracting, because it is now permanently out of reach. The feeling that you are stupider than you were is what finally interests you in the really complex subjects of life: in change, in experience, in the ways other people have adjusted to disappointment and narrowed ability. You realize that you are no prodigy, your shoulders relax, and you begin to look around you, seeing local color unrivaled by blue glows of algebra and abstraction.

Life on a lifeboat isn’t much of a life. It is like an end game in chess, a game with few pieces. The elements couldn’t be more simple, nor the stakes higher. Physically it is extraordinarily arduous, and morally it is killing. You must make adjustments if you want to survive. Much becomes expendable. You get happiness where you can. You reach a point where you're at the bottom of hell, yet you have your arms crossed and a smile on your face, and you feel you're the luckiest person on earth. Why? Because at your feet you have a tiny dead fish.

Certainly sand was not suitable for life. Yet, was a stationary condition absolutely indispensable for existence? Didn't unpleasant competition arise precisely because one tried to cling to a fixed position? If one were to give up a fixed position and abandon oneself to the movement of the sands, competition would soon stop. Actually, in the deserts flowers bloomed and insects and other animals lived their lives. These creatures were able to escape competition through their great ability to adjust--for example, the man's beetle family. While he mused on the effect of the flowing sands, he was seized from time to time by hallucinations in which he himself began to move with the flow.

I love you,” I feel her say. I close my eyes and listen as she continues to repeat the phrase again and again. I adjust my ear until it’s directly over her heart, savoring every single thing about her. Her smell, her touch, her voice, her love. I’ve never felt so much at once. I’ve never needed to feel more. I lift my head and look back down into her eyes. She’s a part of me now. I’m a part of her. I kiss her softly on the nose and mouth and chin, then press my ear against her heart again. For the first time in my life, I hear absolutely everything.

What exists beneath the sea? I’d always pictured it in colors of emerald and aquamarine, where black velvet fish with sequined eyes swim among plankton. But, when my eyes adjust, I see gray stones, lost anchors, wet wood, buttons, hooks, and eyes, the salem witches who wouldn’t float, stars and stripes, missing vessels, windup toys, the souls of Romeo and Juliet, peaches, cream, pistons, screams, cages of ribs and birds, tunnels, nutcracker soldiers, satin bows, drugstore signs, Pandora box ripped open at its hinges.

We cannot repeat too often the great lesson of freudian psychology: that repression is normal self-protection and creative self-restriction-in a real sense, man's natural substitute for instinct. Rank has a perfect, key term for this natural human talent: he calls it "partialization" and very rightly sees that life is impossible without it. What we call the well-adjusted man has just this capacity to partialize the world for comfortable action. I have used the term "fetishization," which is exactly the same idea: the "normal" man bites off what he can chew and digest of life, and no more. In other words, men aren't built to be gods, to take in the whole world; they are built like other creatures, to take in the piece of ground in front of their noses. Gods can take in the whole of creation because they alone can make sense of it, know what it is all about and for. But as soon as a man lifts his nose from the ground and starts sniffing at eternal problems like life and death, the meaning of a rose or a star cluster-then he is in trouble. Most men spare themselves this trouble by keeping their minds on the small problems of their lives just as their society maps these problems out for them. These are what Kierkegaard called the "immediate" men and the "Philistines." They "tranquilize themselves with the trivial"- and so they can lead normal lives.

The great point in Christianity is the search for an independent content for spiritual life which, according to the insights of its founder, could be elevated, not by the forces of a world external to the soul of man, but by the revelation of a new world within his soul. Islam fully agrees with this insight and supplements it by the further insight that the illumination of the new world thus revealed is not something foreign to the world of matter but permeates it through and through. Thus the affirmation of spirit sought by Christianity would come not by the renunciation of external forces which are already permeated by the illumination of spirit, but by a proper adjustment of man's relation to these forces in view of the light received from the world within.

For many years I have been asking myself why intelligent children act unintelligently at school. The simple answer is, "Because they're scared." I used to suspect that children's defeatism had something to do with their bad work in school, but I thought I could clear it away with hearty cries of "Onward! You can do it!" What I now see for the first time is the mechanism by which fear destroys intelligence, the way it affects a child's whole way of looking at, thinking about, and dealing with life. So we have two problems, not one: to stop children from being afraid, and then to break them of the bad thinking habits into which their fears have driven them. What is most surprising of all is how much fear there is in school. Why is so little said about it. Perhaps most people do not recognize fear in children when they see it. They can read the grossest signs of fear; they know what the trouble is when a child clings howling to his mother; but the subtler signs of fear escaping them. It is these signs, in children's faces, voices, and gestures, in their movements and ways of working, that tell me plainly that most children in school are scared most of the time, many of them very scared. Like good soldiers, they control their fears, live with them, and adjust themselves to them. But the trouble is, and here is a vital difference between school and war, that the adjustments children make to their fears are almost wholly bad, destructive of their intelligence and capacity. The scared fighter may be the best fighter, but the scared learner is always a poor learner.

I think everyone, at some time in his life, has this happen to him, comes face to face with the bitter realization that he has failed in something that means a tremendous amount and probably in a relation that is close to him. Life teaches you that you cannot attain real maturity until you are ready to accept this harsh knowledge, this limitation in yourself, and make the difficult adjustment. Either you must learn to allow someone else to meet the need, without bitterness or envy, and accept it; or somehow you must make yourself learn to meet it. If you refuse to accept the limitation in yourself, you will be unable to grow beyond this point.

Art is such an action. It is a kindred form of action to idealism. They are both expressions of the same drive, and the man who fails to fulfill this urge in one form or another is as guilty of escapism as the one who fails to occupy himself with the satisfaction of bodily needs. In fact, the man who spends his entire life turning the wheels of industry so that he has neither time nor energy to occupy himself with any other needs of his human organism is by far a greater escapist than the one who developed his art. For the man who develops his art does make adjustments to his physical needs. He understands that man must have bread to live, while the other cannot understand that you cannot live by bread alone.

But being with you is like being in this fantastic landscape,' he continuous slowly. 'You think it's one thing, a forest, and then suddenly it changes, and it's a meadow, or a jungle, or cliffs, or ice. And they are all beautiful, but they're strange as well, and you don't have a map, and you don't understand how you got from one terrain to the next so abruptly, and you don't know when the next transition will arrive, and you don't have any of the equipment you need. And so you keep walking through, and trying to adjust as you go, but you don't really know what you're doing, and often you make mistakes, bad mistakes. That's sometimes what it feels like.' They're silent. 'So basically,' Jude says at last, 'basically you're saying I'm New Zealand.

There once was a girl who found herself dead. She spent her days peering over the ledge of heaven, her chin in her palm. She was bored as a brick, hadn't adjusted yet to the slower pace of heavenly life. Her sister would look up at her and wave, and the dead girl would wave back but she was too far away for her sister to see. The dead girl thought her sister might be writing her notes, but it was too long a trip to make for a few scattered words here and there so she let them be. And then, one day, her earthbound sister finally realized she could hear music up there in heaven, so after that, everything her sister needed to tell her she did through her clarinet and each time she played, the dead girl jumped up (no matter what else she was doing), and danced.

I carefully lifted out of the pose and spoke up: "Uh, Fran? When I'm doing the pose (camel), I have this feeling in my chest, kind of a scary, tight feeling." Fran was adjusting someone across the room. She had a way of looking like a thoughtful seamstress when she made adjustments: an inch let out here, a seam straightened there, and everything would be just right. She might as well have had pins tucked between her lips and a tape measure around her neck. Without missing a beat or looking up she said, "Oh, that's fear. Try the pose again." Fear. I hadn't even known it was there.

I finally grasped the machinations and subtext of that phrase the year I turned twenty-five. When you begin to wonder if life is really just waiting for buses on Tottenham Court Road and ordering books you'll never read off Amazon; in short, you are having an existential crisis. You are realizing the mundanity of life. You are finally understanding how little point there is to anything. You are moving out of the realm of fantasy 'when I grow up' and adjusting to the reality that you're there; it's happening. And it wasn't what you thought it might be. You are not who you thought you'd be. Once you starting digging a hole of those questions, it's very difficult to take the day-to-day functionalities of life seriously.

Life is perphas after all simply this thing and then the next. We are all of us improvising. We find a careful balance only to discover that gravity or stasis or love or dismay or illness or some other force suddenly tows us in an unexpected direction. We wake up to find that we have changed abruptly in a way that is perculiar and inexplicable. We are constanly adjusting, making it up, feeling our way forward, figuring out how to be and where to go next. We work it out, how to be happy, but sooner or later comes a change-sometimes something small, sometimes everything at once- and we have to start over again, feeling our way back to a provisional state of contentment.

Boys are adorable. Boys trail off their sentences in an appealing way. Boys bring a knapsack to work. Boys get haircuts from their roommate, who “totally knows how to cut hair.” Boys can pack up their whole life in a duffel bag and move to Brooklyn for a gig if they need to. Boys have “gigs.” Boys are broke. And when they do have money, they spend it on a trip to Colorado to see a music festival. Boys don’t know how to adjust their conversation when they’re talking to their friends or to your parents. They put parents on the same level as their peers and roll their eyes when your dad makes a terrible pun. Boys let your parents pay for dinner when you all go out. It’s assumed.

Moreover, we look in vain to philosophy for the answer to the great riddle. Despite its noble purpose and history, pure philosophy long ago abandoned the foundational questions about human existence. The question itself is a reputation killer. It has become a Gorgon for philosophers, upon whose visage even the best thinkers fear to gaze. They have good reason for their aversion. Most of the history of philosophy consists of failed models of the mind. The field of discourse is strewn with the wreckage of theories of consciousness. After the decline of logical positivism in the middle of the twentieth century, and the attempt of this movement to blend science and logic into a closed system, professional philosophers dispersed in an intellectual diaspora. They emigrated into the more tractable disciplines not yet colonized by science – intellectual history, semantics, logic, foundational mathematics, ethics, theology, and, most lucratively, problems of personal life adjustment. Philosophers flourish in these various endeavors, but for the time being, at least, and by a process of elimination, the solution of the riddle has been left to science. What science promises, and has already supplied in part, is the following. There is a real creation story of humanity, and one only, and it is not a myth. It is being worked out and tested, and enriched and strengthened, step by step. (9-10)

Wait,” I repeated. The darkness vanished, leaving Rhysand in his solid form as he grinned. “Yes?” I raised my chin as high as I could manage. “Just two weeks?” “Just two weeks,” he purred, and knelt before me. “Two teensy, tiny weeks with me every month is all I ask.” “Why? And what are to … to be the terms?” I said, fighting past the dizziness. “Ah,” he said, adjusting the lapel of his obsidian tunic. “If I told you those things, there’d be no fun in it, would there?” I looked at my ruined arm. Lucien might never come, might decide I wasn’t worth risking his life any further, not now that he’d been punished for it. And if Amarantha’s healers cut off my arm … Nesta would have done the same for me, for Elain. And Tamlin had done so much for me, for my family; even if he had lied about the Treaty, about sparing me from its terms, he’d still saved my life that day against the naga, and saved it again by sending me away from the manor. I couldn’t think entirely of the enormity of what I was about to give—or else I might refuse again. I met Rhysand’s gaze. “Five days.” “You’re going to bargain?” Rhysand laughed under his breath. “Ten days.” I held his stare with all my strength. “A week.” Rhysand was silent for a long moment, his eyes traveling across my body and my face before he murmured: “A week it is.” “Then it’s a deal

But please, father, understand me correctly: these were completely insignificant details, yet they oppressed me, because you, a great man of authority, could lay down rules for me, and ignore them.  And through this I saw that the world was divided into three parts: in the first lived the slave, me, under laws invented solely for my life but to which, without understanding why, I could never fully adjust; and in the second part lived you, infinitely far from me, busy ruling, giving commands and being angry when they weren’t followed; and in the third lived everybody else, happy and free from commands and obedience.  And I was constantly in disgrace, either because I followed your commands, and that was a disgrace, as they were valid only for me; or I was stubborn, and that was also a disgrace, because I was being stubborn to oppose you; or I wasn’t able to obey, because I, for example, had not your strength, your appetite, your skill, to do whatever it was that for you seemed natural – and of all things this disgrace was the greatest.  But these aren’t the reflections of childhood, but the feelings. Perhaps

A marriage which does not constantly crucify its own selfishness and self-sufficiency, which does not ‘die to itself’ that it may point beyond itself, is not a Christian marriage. The real sin of marriage today is not adultery or lack of ‘adjustment’ or ‘mental cruelty.’ It is the idolization of the family itself, the refusal to understand marriage as directed toward the Kingdom of God. This is expressed in the sentiment that one would ‘do anything’ for his family, even steal. The family has here ceased to be for the glory of God; it has ceased to be a sacramental entrance into his presence. It is not the lack of respect for the family, it is the idolization of the family that breaks the modern family so easily, making divorce its almost natural shadow. It is the identification of marriage with happiness and the refusal to accept the cross in it. In a Christian marriage, in fact, three are married; and the united loyalty of the two toward the third, who is God, keeps the two in an active unity with each other as well as with God. Yet it is the presence of God which is the death of the marriage as something only ‘natural.’ It is the cross of Christ that brings the self-sufficiency of nature to its end. But ‘by the cross, joy entered the whole world.’ Its presence is thus the real joy of marriage. It is the joyful certitude that the marriage vow, in the perspective of the eternal Kingdom, is not taken ‘until death parts,’ but until death unites us completely.

For me the real evil of masturbation would be that it takes an appetite which, in lawful use, leads the individual out of himself to complete (and correct) his own personality in that of another (and finally in children and even grandchildren) and turns it back: sends the man back into the prison of himself, there to keep a harem of imaginary brides. And this harem, once admitted, works against his ever getting out and really uniting with a real woman. For the harem is always accessible, always subservient, calls for no sacrifices or adjustments, and can be endowed with erotic and psychological attractions which no real woman can rival. Among those shadowy brides he is always adored, always the perfect lover: no demand is made on his unselfishness, no mortification ever imposed on his vanity. In the end, they become merely the medium through which he increasingly adores himself . . . . And it is not only the faculty of love which is thus sterilized, forced back on itself, but also the faculty of imagination. The true exercise of imagination, in my view, is (a) To help us to understand other people (b) To respond to, and, some of us, to produce, art. But it has also a bad use: to provide for us, in shadowy form, a substitute for virtues, successes, distinctions etc. which ought to be sought outside in the real world—e.g. picturing all I’d do if I were rich instead of earning and saving. Masturbation involves this abuse of imagination in erotic matters (which I think bad in itself) and thereby encourages a similar abuse of it in all spheres. After all, almost the main work of life is to come out of our selves, out of the little, dark prison we are all born in. Masturbation is to be avoided as all things are to be avoided which retard this process. The danger is that of coming to love the prison.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

The movement of descent and discovery begins at the moment you consciously become dissatisfied with life. Contrary to most professional opinion, this gnawing dissatisfaction with life is not a sign of "mental illness," nor an indication of poor social adjustment, nor a character disorder. For concealed within this basic unhappiness with life and existence is the embryo of a growing intelligence, a special intelligence usually buried under the immense weight of social shams. A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to become alive in a special sense—to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided. It has been said, and truly I think, that suffering is the first grace. In a special sense, suffering is almost a time of rejoicing, for it marks the birth of creative insight. But only in a special sense. Some people cling to their suffering as a mother to its child, carrying it as a burden they dare not set down. They do not face suffering with awareness, but rather clutch at their suffering, secretly transfixed with the spasms of martyrdom. Suffering should neither be denied awareness, avoided, despised, not glorified, clung to, dramatized. The emergence of suffering is not so much good as it is a good sign, an indication that one is starting to realize that life lived outside unity consciousness is ultimately painful, distressing, and sorrowful. The life of boundaries is a life of battles—of fear, anxiety, pain, and finally death. It is only through all manner of numbing compensations, distractions, and enchantments that we agree not to question our illusory boundaries, the root cause of the endless wheel of agony. But sooner or later, if we are not rendered totally insensitive, our defensive compensations begin to fail their soothing and concealing purpose. As a consequence, we begin to suffer in one way or another, because our awareness is finally directed toward the conflict-ridden nature of our false boundaries and the fragmented life supported by them.

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

Imagine a peaceful river running through the countryside. That’s your river of well-being. Whenever you’re in the water, peacefully floating along in your canoe, you feel like you’re generally in a good relationship with the world around you. You have a clear understanding of yourself, other people, and your life. You can be flexible and adjust when situations change. You’re stable and at peace. Sometimes, though, as you float along, you veer too close to one of the river’s two banks. This causes different problems, depending on which bank you approach. One bank represents chaos, where you feel out of control. Instead of floating in the peaceful river, you are caught up in the pull of tumultuous rapids, and confusion and turmoil rule the day. You need to move away from the bank of chaos and get back into the gentle flow of the river. But don’t go too far, because the other bank presents its own dangers. It’s the bank of rigidity, which is the opposite of chaos. As opposed to being out of control, rigidity is when you are imposing control on everything and everyone around you. You become completely unwilling to adapt, compromise, or negotiate. Near the bank of rigidity, the water smells stagnant, and reeds and tree branches prevent your canoe from flowing in the river of well-being. So one extreme is chaos, where there’s a total lack of control. The other extreme is rigidity, where there’s too much control, leading to a lack of flexibility and adaptability. We all move back and forth between these two banks as we go through our days—especially as we’re trying to survive parenting. When we’re closest to the banks of chaos or rigidity, we’re farthest from mental and emotional health. The longer we can avoid either bank, the more time we spend enjoying the river of well-being. Much of our lives as adults can be seen as moving along these paths—sometimes in the harmony of the flow of well-being, but sometimes in chaos, in rigidity, or zigzagging back and forth between the two. Harmony emerges from integration. Chaos and rigidity arise when integration is blocked.

The great fault of modern democracy -- a fault that is common to the capitalist and the socialist -- is that it accepts economic wealth as the end of society and the standard of personal happiness.... The great curse of our modern society is not so much lack of money as the fact that the lack of money condemns a man to a squalid and incomplete existence. But even if he has money, and a great deal of it, he is still in danger of leading an incomplete and cramped life, because our whole social order is directed to economic instead of spiritual ends. The economic view of life regards money as equivalent to satisfaction. Get money, and if you get enough of it you will get everything else that is worth having. The Christian view of life, on the other hand, puts economic things in second place. First seek the kingdom of God, and everything else will be added to you. And this is not so absurd as it sounds, for we have only to think for a moment to realise that the ills of modern society do not spring from poverty in fact, society today is probably richer in material wealth than any society that has ever existed. What we are suffering from is lack of social adjustment and the failure to subordinate material and economic goods to human and spiritual ones.

But most days, if you're aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-up lady who just screamed at her kid in the checkout line. Maybe she's not usually like this. Maybe she's been up three straight nights holding the hand of a husband who is dying of bone cancer. Or maybe this very lady is the low-wage clerk at the motor vehicle department, who just yesterday helped your spouse resolve a horrific, infuriating, red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it's also not impossible. It just depends what you want to consider. If you're automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won't consider possibilities that aren't annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down. Not that that mystical stuff is necessarily true. The only thing that's capital-T True is that you get to decide how you're gonna try to see it. This, I submit, is the freedom of a real education, of learning how to be well-adjusted. You get to consciously decide what has meaning and what doesn't. You get to decide what to worship.

Look everywhere. There are miracles and curiosities to fascinate and intrigue for many lifetimes: the intricacies of nature and everything in the world and universe around us from the miniscule to the infinite; physical, chemical and biological functionality; consciousness, intelligence and the ability to learn; evolution, and the imperative for life; beauty and other abstract interpretations; language and other forms of communication; how we make our way here and develop social patterns of culture and meaningfulness; how we organise ourselves and others; moral imperatives; the practicalities of survival and all the embellishments we pile on top; thought, beliefs, logic, intuition, ideas; inventing, creating, information, knowledge; emotions, sensations, experience, behaviour. We are each unique individuals arising from a combination of genetic, inherited, and learned information, all of which can be extremely fallible. Things taught to us when we are young are quite deeply ingrained. Obviously some of it (like don’t stick your finger in a wall socket) is very useful, but some of it is only opinion – an amalgamation of views from people you just happen to have had contact with. A bit later on we have access to lots of other information via books, media, internet etc, but it is important to remember that most of this is still just opinion, and often biased. Even subjects such as history are presented according to the presenter’s or author’s viewpoint, and science is continually changing. Newspapers and TV tend to cover news in the way that is most useful to them (and their funders/advisors), Research is also subject to the decisions of funders and can be distorted by business interests. Pretty much anyone can say what they want on the internet, so our powers of discernment need to be used to a great degree there too. Not one of us can have a completely objective view as we cannot possibly have access to, and filter, all knowledge available, so we must accept that our views are bound to be subjective. Our understanding and responses are all very personal, and our views extremely varied. We tend to make each new thing fit in with the picture we have already started in our heads, but we often have to go back and adjust the picture if we want to be honest about our view of reality as we continually expand it. We are taking in vast amounts of information from others all the time, so need to ensure we are processing that to develop our own true reflection of who we are.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.