“
There's nothing wrong with reading a book you love over and over. When you do, the words get inside you, become a part of you, in a way that words in a book you've read only once can't.
”
”
Gail Carson Levine (Writing Magic: Creating Stories that Fly)
“
I wished she’d never stop squeezing me. I wished I could spend the rest of my life as a child, being slightly crushed by someone who loved me.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
The most important thing in life is to learn how to give out love, and to let it come in. Let it come in. We think we don’t deserve love, we think if we let it in we’ll become too soft. But a wise man named Levin said it right. He said, “Love is the only rational act.
”
”
Mitch Albom (Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson)
“
He was afraid of defiling the love which filled his soul.
”
”
Leo Tolstoy (Anna Karenina)
“
And so, with laughter and love, we lived happily ever after.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
He could not be mistaken. There were no other eyes like those in the world. There was only one creature in the world who could concentrate for him all the brightness and meaning of life. It was she. It was Kitty.
”
”
Leo Tolstoy (Anna Karenina)
“
I want to be with you forever and beyond...
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
Most people are only as needy as their unmet needs.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Instead of thinking how you can change yourself in order to please your partner, as so many relationship books advise, think: Can this person provide what I need in order to be happy?
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Drualt took Freya's warm hand,
Her strong hand,
Her sword hand,
And pressed it to his lips,
Pressed it to his heart.
Come with me,' he said.
Come with me to battle,
My love. Tarry at my side.
Stay with me
When battle is done.
Tarry at my side.
Laugh with me,
And walk with me
The long, long way.
Tarry with me,
My love, at my side.
”
”
Gail Carson Levine (The Two Princesses of Bamarre (The Two Princesses of Bamarre, #1))
“
I never met a word I didn't love
”
”
Gail Carson Levine
“
The trick is not to get hooked on the highs and lows and mistake an activated attachment system for passion or love. Don't let emotional unavailability turn you on.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Feeling close and complete with someone else -- the emotional equivalent of finding a home
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
We think we don't deserve love, we think if we let it in we'll become too soft. But a wise man named Levine said it right. He said." Love is the only rational act.
”
”
Morrie Schwartz
“
Oak, granite,
Lilies by the road,
Remember me?
I remember you.
Clouds brushing
Clover hills,
Remember me?
Sister, child,
Grown tall,
Remember me?
I remember you.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
When your fear touches someone’s pain, it becomes pity, when your love touches someone’s pain, it become compassion.
”
”
Stephen Levine
“
Daughter, we didn't need your note - or a prince's visit - to tell us you'd done nothing wrong. We know the daughter we raised. We fear for your future, but never for your character. You take our love and our trust wherever you wander.
Father.
”
”
Gail Carson Levine (Fairest)
“
He loved me. He'd loved me as long as he he'd known me! I hadn't loved him as long perhaps, but now I loved him equally well, or better. I loved his laugh, his handwriting, his steady gaze, his honorableness, his freckles, his appreciation of my jokes, his hands, his determination that I should know the worst of him. And, most of all, shameful though it might be, I loved his love for me.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
True love, in the evolutionary sense, means peace of mind. “Still waters run deep” is a good way of characterizing it.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
If you're still in a relationship, remember that just because you can get along with anyone doesn't mean you have to. If you're unhappy after having tried every way to make things work, chances are that you should move on. It's in your best interest to end a dysfunctional relationship rather than get stuck forever with the wrong person just because you're secure.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Anxious people may take a very long time to get over a bad attachment, and they don't get to decide how long it will take. Only when every single cell in their body is completely convinced that there is no chance that their partner will change or that they will ever reunite will they be able to deactivate and let go.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
I wished I could spend the rest of my life... being slightly crushed by someone who loved me.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
It's important to remember that even with effective communication, some problems won't be solved immediately. What's vital is your partner's response--whether he or she is concerned about your well-being, has your best interests in mind, and is willing to work on things.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Father asks frequently in his letters whether I fancy any Ayorthaian young lady or any in our acquaintance at home. I say no I suppose I'm confessing another fault: pride. I don't want him to know that I love if my affections are not returned
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
It has always been my belief that a pet owner has a special responsibility to do everything that can be done to make the pet's life as fulfilling and peaceful as possible.
”
”
Larry Levin (Oogy: The Dog Only a Family Could Love)
“
As Stephen Levine says: “When your fear touches someone’s pain it becomes pity; when your love touches someone’s pain, it becomes compassion.”4
”
”
Sogyal Rinpoche (The Tibetan Book of Living and Dying)
“
Attachment principles teach us that most people are only as needy as their unmet needs. When their emotional needs are met, and the earlier the better, they usually turn their attention outward. This is sometimes referred to in attachment literature as the “dependency paradox”: The more effectively dependent people are on one another, the more independent and daring they become.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
How strange it was to think that he, who such a short time ago dared not believe in the happiness of her loving him, now felt unhappy because she loved him too much!
”
”
Leo Tolstoy (Anna Karenina)
“
I had been able to break the curse myself. I'd had to have reason enough, love enough to do it, to find the will and the strength.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
when our partners are thoroughly dependable and make us feel safe, and especially if they know how to reassure us during the hard times, we can turn our attention to all the other aspects of life that make our existence meaningful.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
My contrariness kept Char laughing, and his goodness kept me in love.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
But what I really long to know you do not tell either: what you feel, although I've given you hints by the score of my regard. You like me. You wouldn't waste time or paper on a being you didn't like. But I think I've loved you since we met at your mother's funeral. I want to be with you forever and beyond, but you write that you are too young to marry or too old or too short or too hungry---until I crumple your letters up in despair, only to smooth them out again for a twelfth reading, hunting for hidden meanings.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
Basically, secure people feel comfortable with intimacy and are usually warm and loving; anxious people crave intimacy, are often preoccupied with their relationships, and tend to worry about their partner’s ability to love them back; avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
ahthOOn SSyng!" I said. "That's farewell."
"It sounds evil."
"It is," I answered, and we parted.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
I have seen many die, surrounded by loved ones, and their last words were ‘I love you.’ There were some who could no longer speak yet with their eyes and soft smile left behind that same healing message. I have been in rooms where those who were dying made it feel like sacred ground. (26)
”
”
Stephen Levine (A Year to Live: How to Live This Year as If It Were Your Last)
“
our culture encourages you [with an anxious attachment style] to believe that many of your needs are illegitimate. But whether they are legitimate or not for someone else is beside the point. They are essential for your happiness, and that is what's important.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
It is very important that you be compassionate with yourself. The worse you feel about yourself, the more you'll want to go back to the false safety of the bad relationship you were in. Your attachment system gets activated more when you feel bad about yourself
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
if you're with someone secure, they nurture you into a more secure stance.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
He stopped and took my hand. "If we die, or if I die..."
He was speaking of dying, and I couldn't stop smiling.
In the dark he must not have noticed, because he said in a rush, "I must tell you that I love you, and if I live I will ask for your hand, but you needn't say anything now if it distresses you, and I might rather die without knowing that you don't love me if that's how you feel."
I tried to speak, but nothing came. I had gained courage during my adventures, but not for this.
"Addie?"
Too soft to hear, I whispered, "I do love you."
But he heard. He cupped his hand under my chin and tilted my face up so I had to meet his eyes. He was smiling too, with a smile as happy as mine. "Oh, Addie!" He leaned down to kiss me...
”
”
Gail Carson Levine (The Two Princesses of Bamarre (The Two Princesses of Bamarre, #1))
“
To heal is to touch with love that which was previously touched by fear.
”
”
Stephen Levine
“
Love shouldn't be dictated
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
When your partner feels s/he has a secure base to fall back on (and doesn't feel the need to work hard to get close), and when you don't feel the need to distance yourself, you'll both be better able to look outward and do your own thing.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Usually, if you address things that are bothering you from the get-go and receive a positive response, our whole demeaner will change. Worries and fears surface more when you are not communicating your concerns and are letting things build up.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
...being happy and fulfilled is probably one of the most attractive traits you can offer a partner.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Do you think that I like that part of me? That I enjoy doing the dirty work that being in the club requires? I fucking don’t. But I do it for a reason. And six years ago, when I fell in love with you, my reason became you.
~J to Madison
”
”
Nina Levine (Storm (Storm MC, #1))
“
Getting attached means that our brain becomes wired to seek the support of our partner by ensuring their psychological and physical proximity. If our partner fails to reassure us, we are programmed to continue our attempts
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
...I didn't feel like there was anything incompatible with my love of gangster rap and my spiritual aspirations.
”
”
Noah Levine (Dharma Punx: A Memoir)
“
I loved this man with all my heart; he had shown me that even though life can be a bitch, love can get you through any storm.
”
”
Nina Levine (Storm (Storm MC, #1))
“
I became simply a pair of eyes, staring through my mask at Char. I needed no ears because I was too far off to hear his voice, no words because I was too distant for speech, and no thoughts - those I saved for later. He bent his head. I loved the hairs on the nape of his neck. He moved his lips. I admired their changing shape. He clasped his hand. I blessed his fingers. Once, the power of my gaze drew his eyes...
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
There is nothing noble about suffering except the love and forgiveness with which we meet it. Many believe that if they are suffering they are closer to God, but I have met very few who could keep their heart open to their suffering enough for that to be true. (124)
”
”
Stephen Levine (A Year to Live: How to Live This Year as If It Were Your Last)
“
We promised to be kind to each other, to be patient, to forgive each other’s faults, to be steadfast and true, and to keep joy in our love.
”
”
Gail Carson Levine (The Two Princesses of Bamarre (The Two Princesses of Bamarre, #1))
“
But Levin was in love, and so it seemed to him that Kitty was so perfect in every respect that she was a creature far above everything earthly; and that he was a creature so low and so earthly that it could not even be conceived that other people and she herself could regard him as worthy of her.
”
”
Leo Tolstoy (Anna Karenina)
“
I love you now... I love you immortally, even if I die and there is nothing left of me.
”
”
Gail Carson Levine (Ever)
“
My grandmother warned that too much reading would ruin my eyesight, but I couldn’t hear her over the chatter of characters.
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
Studies have found that the same areas in the brain that light up in imaging scans when we break a leg are activated when we split up with our mate. As part of a reaction to a breakup, our brain experiences the departure of an attachment figure in a similar way to that in which it registers physical pain.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
After all, our brain assigns our partner the task of being our secure base, the person we use as an emotional anchor and a safe haven, the one we turn to in time of need. We are programmed to seek their emotional availability.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
There are many charming, intelligent people out there who can make you happy, but there are also many who are not right for you. The only way to make sure that you meet potential soul mates is to go out with a lot of people. It's a simple law of probability -- the more you meet, the greater the chances you'll find the one who is a good match for you.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
I think love, both kinds of love, which you remember Plato defines in his "Symposium" - both kinds of love serve a touchstone for men. Some men understand only the one, some only the other. Those who understand only the non-platonic love need not speak of tragedy. For such love there can be no tragedy. "Thank you kindly for the pleasure, good bye," and that's the whole tragedy. And for the platonic love there can be no tragedy either, because there everything is clear and pure.
”
”
Leo Tolstoy (Anna Karenina)
“
I have seem even those who have long since abjured God die in grace. . . . Atheists don't use their drying to bargain for a better seat at the table; indeed they may not even believe supper is being served. They are not storing up 'merit.'; They just smile because their heart is ripe. They are kind for no particular reason; they just love.
”
”
Stephen Levine (A Year to Live: How to Live This Year as If It Were Your Last)
“
people with a secure attachment style are more likely than others to forgive their partner for wrongdoing. ...secure people just naturally dwell less on the negative and can turn off upsetting emotions without becoming defensively distant.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Oxytocin, a hormone and neuropeptide ... plays a major role in attachment processes and serves several purposes: It causes women to go into labor, strengthens attachment, and ... [increases] trust and cooperation. We get a boost of oxytocin in our brain during orgasm and even when we cuddle -- which is why it's been tagged the "cuddle hormone." How is oxytocin related to conflict reduction? Sometimes we spend less quality time with our partner -- especially when other demands on us are pressing. However, neuroscience findings suggest that we should change our priorities. By forgoing closeness with our partners, we are also missing our oxytocin boost -- making us less agreeable to the world around us and more vulnerable to conflict.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
If you have an anxious attachment style, you tend to get attached very quickly, even just on the basis of physical attraction. One night of sex or even just a passionate kiss and, boom, you already can't get that person out of your mind. As you know, once your attachment system is activated, you begin to crave the other person's closeness and will do anything in your power to make it work even before you really get to know him/her and decide whether you like that person or not!
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
We are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love. Our lack of acceptance and understanding of this fact makes life unsatisfactory.
”
”
Noah Levine (Against the Stream: A Buddhist Manual for Spiritual Revolutionaries)
“
experiences are only meaningful when shared with others
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
We think we don't deserve love, we think if we let it in we'll become too soft. But a wise man named Levine said it right. He said, 'Love is the only rational act.
”
”
Mitch Albom (Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson)
“
Having a partner who is inconsistently available or supportive can be a truly demoralizing and debilitating experience that can literally stunt our growth and stymie our health.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
In a true partnership, both partners view it as their responsibility to ensure the other’s emotional well-being.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
I refused to love it. He was going to sell it too
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
If you want to take the road to independence and happiness, find the right person to depend on and travel down it with that person.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Remember, an activated attachment system is not passionate love. Next time you date someone and find yourself feeling anxious, insecure, and obsessive—only to feel elated every once in a while—tell yourself this is most likely an activated attachment system and not love! True love, in the evolutionary sense, means peace of mind.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
1. Show basic concern for the other person’s well-being. 2. Maintain focus on the problem at hand. 3. Refrain from generalizing the conflict. 4. Be willing to engage. 5. Effectively communicate feelings and needs.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
...mismatched attachment styles can lead to a great deal of unhappiness in marriage, even for people who love each other greatly. If you are in such a relationship, don't feel guilty for feeling incomplete or unsatisfied. After all, your most basic needs often go unmet, and love alone isn't enough to make the relationship work.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
...forgiveness is not a condoning of the unskillful act which has caused injury, but a touching of the actor with mercy and loving kindness.
”
”
Stephen Levine
“
Amor (qué placer escribir esta palabra), amor, amor...
”
”
Gail Carson Levine (Ella Enchanted (Ella Enchanted, #1))
“
I’d never before been infatuated with someone living, someone real.
”
”
Gail Carson Levine (The Two Princesses of Bamarre (The Two Princesses of Bamarre, #1))
“
People with a secure attachment style know how to communicate their own expectations and respond to their partner’s needs effectively without having to resort to protest behavior.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Avoidants are not exactly open books and tend to repress rather than express their emotions.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
There's nothing wrong with reading a book you love over and over. When you do, the words get inside you, become part of you, in a way that words in a book you've read only once can't.
”
”
Gail Carson Levine
“
You now live in suspense, anticipating that next small remark or gesture that will reassure you. After living like this for a while, you start to do something interesting. You start to equate the anxiety, the preoccupation, the obsession, and those ever-so-short bursts of joy with love. What you’re really doing is equating an activated attachment system with passion.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Yes, there is something in me hateful, repulsive," thought Ljewin, as he came away from the Schtscherbazkijs', and walked in the direction of his brother's lodgings. "And I don't get on with other people. Pride, they say. No, I have no pride. If I had any pride, I should not have put myself in such a position".
”
”
Leo Tolstoy (Anna Karenina)
“
I can see that. She is lovely, very different from you. Oh, my clumsy tongue." Vollys's bells clanged. "You are lovely too, but in a quieter way. In temperament I see that you are different as well. She could lead a charge, but you could last a siege. This is fascinating, little Adelina. The more I look at her, the more clearly I see you. You may be a worthier opponent than even my Willard was.
”
”
Gail Carson Levine (The Two Princesses of Bamarre (The Two Princesses of Bamarre, #1))
“
When our partner is unable to meet our basic attachment needs, we experience a chronic sense of disquiet and tension that leaves us more exposed to various ailments. Not only is our emotional well-being sacrificed when we are in a romantic partnership with someone who doesn’t provide a secure base, but so is our physical health.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
[Avoidants] might have sex only rarely -- or never -- with their partner, or fantasize about others while doing so. ... With avoidants, fantasy is not part of a mutual adventure but rather a deactivating strategy to keep them isolated.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
What’s got you smilin’ like a bitch who just had good cock?” I was interrupted by a sexy drawl.
I looked up to see Nash leaning against the door frame, arms crossed in front of him, sexy smirk plastered on his face. He was tall, all muscle and ink; he exuded a couldn’t-give-a-fuck attitude. Nash was one of the cockiest men I had ever met and the women flocked to him.
I rolled my eyes. “Can a woman not smile unless she’s had cock?” I asked.
He uncrossed his arms and pushed away from the door frame; coming towards me, “No, sweet thing, it all comes down to cock.”
“Well, I hate to tell you, Nash, but this woman hasn’t had any today, and yet I am still smiling. I think your theory is a little off.” I loved bantering back and forth with him.
He raised his eyebrows. “J’s fallin’ down on the job there sweetheart. You sure you don’t want to jump ships? I’ve got all you’ll ever need,” he grinned at me, opening his arms wide in an inviting gesture.
”
”
Nina Levine (Storm (Storm MC, #1))
“
A general word of advice: It’s always more effective to assume the best in conflict situations. In fact, expecting the worst—which is typical of people with insecure attachment styles—often acts as a self-fulfilling prophecy. If you assume your partner will act hurtfully or reject you, you automatically respond defensively—thus starting a vicious cycle of negativity.
”
”
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
Edna restored the toffee to the centre of her tongue and sucking pleasurably, resumed her typing of Naked Love by Armand Levine. Its painstaking eroticism left her uninterested--as indeed it did most of Mr. Levine's readers, in spite of his efforts. He was a notable example of the fact that nothing can be duller than dull pornography.
”
”
Agatha Christie (The Clocks (Hercule Poirot, #39))
“
The inn's guests were sometimes friendly, but more often they were rude. As bad as the ones who stared were the ones who looked away in embarrassment. Some guests didn't want me to serve their food, and some didn't want me to clean their rooms.
We Ayorthians are sensitive to beauty, more sensitive than the subjects in other kingdoms, I think. We love a fine voice especially, but we also admire a rosy sunset, a sweet scent, a fetching face. And when we're not pleased, we're displeased.
I developed the habit of holding my hand in front of my face when guests arrived, a foolish practice, because it raised curiosity and concealed little.
”
”
Gail Carson Levine (Fairest)
“
Dr. Peter Levine, who has worked with trauma survivors for twenty-five years, says the single most important factor he has learned in uncovering the mystery of human trauma is what happens during and after the freezing response. He describes an impala being chased by a cheetah. The second the cheetah pounces on the young impala, the animal goes limp. The impala isn’t playing dead, she has “instinctively entered an altered state of consciousness, shared by all mammals when death appears imminent.” (Levine and Frederick, Waking the Tiger, p. 16) The impala becomes instantly immobile. However, if the impala escapes, what she does immediately thereafter is vitally important. She shakes and quivers every part of her body, clearing the traumatic energy she has accumulated.
”
”
Marilyn Van Derbur (Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love)
“
When our partner acts as our secure base and emotional anchor, we derive strength and encouragement to go out into the world and make the most of ourselves. He or she is there to help us become the best person we can be, as we are for them. Don’t Lose Sight of These Facts: • Your attachment needs are legitimate. • You shouldn’t feel bad for depending on the person you
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Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
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...healing comes not from being loving but from being itself. It is not a case of being clear but of clear being. This healing is not about anything else but being itself. Nothing separate, no edges, nothing to limit healing. Entering, in moments, the realm of pure being, the gateless gate swings open-- beyond life and death, our original face shines back at us.
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Stephen Levine (Healing Into Life and Death)
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With every clash, the anxious person loses more ground: During bitter fights between anxious and avoidant partners, when there are no secure checks and balances in place, people with anxious attachment style tend to get overwhelmed by negative emotions. When they feel hurt, they talk, think, and act in an extreme manner, even to the point of threatening to leave (protest behavior). However, once they calm down, they become flooded with positive memories and are then overcome with regret. They reach out to their partner in an attempt to reconcile. But they are often met with a hostile response, because avoidants react differently to a fight. They
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Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
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We may deny that an event occurred, or we may act as though it was unimportant. For instance, when someone we love dies, or when we are injured or violated, we may act as though nothing has happened, because the emotions that come with truly acknowledging the situation are too painful. In addition, dissociation may be experienced as part of the body being disconnected or almost absent. Frequently, chronic pain represents a part of the body that has been dissociated.
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Peter A. Levine
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The emotions, thought patterns, and behaviors automatically triggered in children in attachment situations appear similarly in adults. The difference is that adults are capable of a higher level of abstraction, so our need for the other person’s continuous physical presence can at times be temporarily replaced by the knowledge that they are available to us psychologically
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Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
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It is not for the concept, but for the experience, that we use the term the Beloved. The experience of this enormity we falteringly label divine is unconditioned love. Absolute openness, unbounded mercy and compassion. We use this concept, not to name the unnameable vastness of being-- our greatest joy-- but to acknowledge and claim as our birthright the wonders and healings within.
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Stephen Levine
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Anna Karenina was about how there were two kinds of men: men who liked women (Vronsky, Oblonsky) and men who didn’t really like women (Levin). Vronsky made Anna feel good about herself, at first, because he loved women so much, but he didn’t love her in particular enough, so she had to kill herself. Levin, by contrast, was awkward, boring, and kind of a pain, seemingly more interested in agriculture than in Kitty, but in fact he was a more reliable partner, because in the bottom of his heart he didn’t really like women. So Anna made the wrong choice and Kitty made the right choice.
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Elif Batuman (The Idiot)
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Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world. As each one of us frees ourselves from clinging to resentments that cause suffering, we relieve our friends, family, and community of the burden of our unhappiness. This is not a philosophical proposal; it is a verifiable and practical truth. Through our suffering and lack of forgiveness, we tend to do all kinds of unskillful things that hurt others. We close ourselves off from love, for example, out of fear of further pains or betrayals. This alone—a lack of openness to the love shown to us—is a way that we cause harm to our loved ones. The closed heart lets no one in or out.
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Noah Levine (The Heart of the Revolution: The Buddha's Radical Teachings on Forgiveness, Compassion, and Kindness)
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Levin had often noticed in arguments between even the most intelligent people that after enormous efforts, an enormous number of logical subtleties and words, the arguers would finally come to the awareness that what they had spent so long struggling to prove to each other had been known to them long, long before, from the beginning of the argument, but that they loved different things and therefore did not want to name what they loved, so as not to be challenged. He had often felt that sometimes during an argument you would understand what your opponent loves, and suddenly come to love the same thing yourself, and agree all at once, and then all reasonings would fall away as superfluous; and sometimes it was the other way round: you would finally say what you yourself love, for the sake of which you are inventing your reasonings, and if you happened to say it well and sincerely, the opponent would suddenly agree and stop arguing. That was the very thing he wanted to say.
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Leo Tolstoy (Anna Karenina)
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As adults we don’t play with toys anymore, but we do have to go out into the world and deal with novel situations and difficult challenges. We want to be highly functional at work, at ease and inspired in our hobbies, and compassionate enough to care for our children and partners. If we feel secure, like the infant in the strange situation test when her mother is present, the world is at our feet. We can take risks, be creative, and pursue our dreams. And if we lack that sense of security? If we are unsure whether the person closest to us, our romantic partner, truly believes in us and supports us and will be there for us in times of need, we’ll find it much harder to maintain focus and engage in life. As in the strange situation test, when our partners are thoroughly dependable and make us feel safe, and especially if they know how to reassure us during the hard times, we can turn our attention to all the other aspects of life that make our existence meaningful.
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Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
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When we recognize that, just like the glass, our body is already broken, that indeed we are already dead, then life becomes precious, and we open to it just as it is, in the moment it is occurring. When we understand that all our loved ones are already dead — our children, our mates, our friends — how precious they become. How little fear can interpose; how little doubt can estrange us. When you live your life as though you're already dead, life takes on new meaning. Each moment becomes a whole lifetime, a universe unto itself.
When we realize we are already dead, our priorities change, our heart opens, and our mind begins to clear of the fog of old holdings and pretendings. We watch all life in transit, and what matters becomes instantly apparent: the transmission of love; the letting go of obstacles to understanding; the relinquishment of our grasping, of our hiding from ourselves. Seeing the mercilessness of our self-strangulation, we begin to come gently into the light we share with all beings. If we take each teaching, each loss, each gain, each fear, each joy as it arises and experience it fully, life becomes workable. We are no longer a "victim of life." And then every experience, even the loss of our dearest one, becomes another opportunity for awakening.
If our only spiritual practice were to live as though we were already dead, relating to all we meet, to all we do, as though it were our final moments in the world, what time would there be for old games or falsehoods or posturing? If we lived our life as though we were already dead, as though our children were already dead, how much time would there be for self-protection and the re-creation of ancient mirages? Only love would be appropriate, only the truth.
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Stephen Levine (Who Dies? : An Investigation of Conscious Living and Conscious Dying)