Letting Go Of Baggage Quotes

It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days, such a humorless little prig. Lightly, lightly – it’s the best advice ever given me. When it comes to dying even. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos, no self conscious persona putting on its celebrated imitation of Christ or Little Nell. And of course, no theology, no metaphysics. Just the fact of dying and the fact of the clear light. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered.

It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling...

Perspective is as simple as answering this question: If I had 5 months to live would I experience this problem differently?

You can't fly if your wings are holding the baggage of yesterday. Let go. Fly.

We lose the fear of letting go of our baggage, but also the certainty that what is in them belongs to us.

You create more space in your life when you turn your excess baggage to garbage.

If it doesn't agree with your spirit let it go.

Forgiveness is the process of dropping off your emotional baggage.

How can we drop negativity, as you suggest? By dropping it. How do you drop a piece of hot coal that you are holding in your hand? How do you drop some heavy and useless baggage that you are carrying? By recognizing that you don’t want to suffer the pain or carry the burden anymore and then letting go of it.

Be simple, don't carry the baggage the past, open your hands, and let it go.

We both know it doesn’t work like that,” he says so softly only I can hear. “As much as we want it to be the character’s emotions, it’s still going to be my arms around you, and my mouth on yours. Now, I feel pretty weird about that considering all our baggage could fill a goddamn department store, but since you seem cool not discussing anything, let’s crack this fucking thing open and see what falls out.

But it is. It’s something you need, and that’s a long way from nothing. If you need it, Eddie, we need it. What we don’t need is a man who can’t let go of the useless baggage of his memories.

How many of us walk around being weighed down by the baggage of our journey? You can’t possibly embrace that new relationship, that new companion, that new career, that new friendship, or that new life you want while you’re still holding on to the baggage of the last one. Let go… and allow yourself to embrace what is waiting for you right at your feet.

And so I urge you to still every motion that is not rooted in the Kingdom. Become quiet, hushed, motionless until you are finally centered. Strip away all excess baggage and nonessential trappings until you have come into the stark reality of the Kingdom of God. Let go of all distractions until you are driven into the Core. Allow God to reshuffle your priorities and eliminate unnecessary froth. Mother Teresa of Calcutta said, 'Pray for me that I not loosen my grip on the hands of Jesus even under the guise of ministering to the poor.' That is our first task: to grip the hands of Jesus with such tenacity that we are obliged to follow his lead, to seek first his Kingdom.

There comes a time when you have to drop your burdens in order to fight for yourself and your dreams. Many of us carry baggage from the past that hinders our ability to fight for the things we want in life, our goals, our dreams. If you learn in this book to let go of those burdensome emotions and memories, then one of my chief objectives will be realized; you will be able to pursue and live your dreams.

Sometimes we have to get rid of our baggage and let go of negative routines and habits that keep us disconnected from our true self. In

Release the baggage or the Universe will do it for you. It won't be gentle if it has to do it.

There’s no old life versus new life. There is simply my life. Acceptance really is a wonderful thing. Allowing me to let go of the baggage I carried with me and for once to just be free.

Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly.

Remember when your curiosity inspired your investigative mind to explore and learn… you weren’t bogged down with resentment, cynicism, and emotional baggage… just think about how great it would be to return to that mindset of unencumbered learning and adventurous living… you are just one choice away from that life… choose to let go of the infertile past… go live your adventure!

It's dark because you're trying too hard," said Susila. "Dark because you want it to be light. Remember what you used to tell me when I was a little girl. 'Lightly, child, lightly. You've got to learn to do everything lightly. Think lightly, act lightly, feel lightly. Yes, feel lightly, even though you're feeling deeply. Just lightly let things happen and lightly cope with them.' I was so preposterously serious in those days, such a humorless little prig. Lightly, lightly—it was the best advice ever given me. Well, now I'm going to say the same thing to you, Lakshmi . . . Lightly, my darling, lightly. Even when it comes to dying. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos, no self-conscious persona putting on its celebrated imitation of Christ or Goethe or Little Nell. And, of course, no theology, no metaphysics. Just the fact of dying and the fact of the Clear Light. So throw away all your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That's why you must walk so lightly. Lightly, my darling. On tiptoes; and no luggage, not even a sponge bag. Completely unencumbered.

We tend to overpack. If it does not add value to your life journey, don’t bring it along for the ride.

You're not going to live in victory if you hold on to baggage from yesterday. Your hardest times often lead to the greatest moments of your life.

Forgiveness isn't for the other person. It's for you. Holding a grudge gets heavy and depletes energy. Forgiveness offloads excess baggage, freeing us to live light.

You will be offended by some people at some point in your life. Don’t take it to heart. Don’t keep it inside you. Holding on to hurt and pain will only harm you in the long run. Choose to forgive. Release the baggage of your past. Let it go and let the Almighty heal you!

They way one does research into nonexistent history is to tell the story and find out what happened. I believe this isn't very different from what historians of the so-called real world do. Even if we are present at some historic event, so we comprehend it - can we even remember it - until we can tell it as a story? And for events in times or places outside our own experience, we have nothing to go on but the stories other people tell us. Past events exist, after all, only in memory, which is a form of imagination. The event is real now, but once it's then, its continuing reality is entirely up to us, dependent on our energy and honesty. If we let it drop from memory, only imagination can restore the least glimmer of it. If we lie about the past, forcing it to tell a story we want it to tell, to mean what we want it to mean, it loses its reality, becomes a fake. To bring the past along with us through time in the hold-alls of myth and history is a heavy undertaking; but as Lao Tzu says, wise people march along with the baggage wagons.

I want to apologize to you, Nikki. Not just, ‘hey, sorry,’ but really. Apologize.” He paused, either to let her absorb it or to find his way, then he went on, “This is all still new to both of us. You and I came to each other with full lives, past baggage, careers, the works. Both of us. And this trip of mine, this was the first time since we got together that you’re seeing what my real work is like. I have the advantage of having gone on ride-along, so you—I get your life, inside and out. Me, I’m an investigative journalist. If I’m doing it right, I’m spending big stretches of time in places nobody else has the balls to go and under conditions most reporters wouldn’t put up with. That explains why I fell off the radar on my story. I told you I might before I left. But it’s no excuse for not calling you when I got in the clear. The only explanation I can give may sound flimsy, but it’s the truth. When I come off assignment, I have a routine. I sleep like the dead and write like the devil, in seclusion. It’s the way I’ve always done it. For years. But now—I realize something’s different now. I’m not the only one involved. “Now, if I could take back the past twenty-four hours, I would, but I can’t. What I can do, though, is say when I look at you now and see the hurt in you—the hurt I caused by being insensitive—I see pain I never want to bring to you again.” He let that sit there, then said, “Nikki, I apologize. I was wrong. And I am sorry.

Why is it that we love to drag all that baggage from childhood with us? We heave it dutifully. We haul it everywhere we go. And we pull it out at the drop of a hat for all to see. Nope, we are not going to let go of all that baggage.

What I wish I could do now is go back in time and shout this: Why don’t boys get blamed or held accountable when they put their hands on girls’ bodies? Why are girls the ones who have to look or act a certain way so they don’t “entice” the boys? Aren’t boys capable of doing the right thing, even if a girl is wearing a swimsuit, or leggings, or a crop top … even RIGHT IN FRONT OF THEM? And if they’re not, why do we let those boys out of the house?

You don’t have to go. You can stay home. It’s up to you. But if you let fear stop you from doing what you really want to do, you’ll regret that forever.

Girl, glow up. Elevate your mindset from victim to survivor.

The spiritual life is always about letting go of unnecessary baggage so that we’re prepared for death’s final letting go.

I don't trust you to go alone," Charlotte said. "You'll end up getting killed in a duel with Braddock." "If I do, it won't happen before dawn at the least. There are still several hours during which you will have to obey me." "What happens to me if you're killed?" Charlotte asked. "Will I be free to do as I wish then?" "Remove that bloodthirsty look from your eye, baggage. If anything happens to me, you will be passed along with the furniture and the paintings to the next Earl of Denbigh, whoever he may be." Charlotte pursed her lips. "I think I would prefer to deal with you. At least we have reached a sort of understanding. So, if you please, I would rather you did not let the duke kill you." "I'll do my best to avoid it," he assured her.

Young Shani Deva was extremely attached to his mother. She became fatally Ill. To get a cure for her, he decided to climb mount Kailash and meet the supreme God. To climb higher and higher, he had to let go of all his baggages, including the baggage of attachment to mother. Then two things happened at the same time: God met him and his mother got cured. Attachment harms our loved ones, love heals them.

HAZEL WASN’T PROUD OF CRYING. After the tunnel collapsed, she wept and screamed like a two-year-old throwing a tantrum. She couldn’t move the debris that separated her and Leo from the others. If the earth shifted any more, the entire complex might collapse on their heads. Still, she pounded her fists against the stones and yelled curses that would’ve earned her a mouth-washing with lye soap back at St. Agnes Academy. Leo stared at her, wide-eyed and speechless. She wasn’t being fair to him. The last time the two of them had been together, she’d zapped him into her past and shown him Sammy, his great-grandfather—Hazel’s first boyfriend. She’d burdened him with emotional baggage he didn’t need, and left him so dazed they had almost gotten killed by a giant shrimp monster. Now here they were, alone again, while their friends might be dying at the hands of a monster army, and she was throwing a fit. “Sorry.” She wiped her face. “Hey, you know…” Leo shrugged. “I’ve attacked a few rocks in my day.” She swallowed with difficulty. “Frank is…he’s—” “Listen,” Leo said. “Frank Zhang has moves. He’s probably gonna turn into a kangaroo and do some marsupial jujitsu on their ugly faces.” He helped her to her feet. Despite the panic simmering inside her, she knew Leo was right. Frank and the others weren’t helpless. They would find a way to survive. The best thing she and Leo could do was carry on. She studied Leo. His hair had grown out longer and shaggier, and his face was leaner, so he looked less like an imp and more like one of those willowy elves in the fairy tales. The biggest difference was his eyes. They constantly drifted, as if Leo was trying to spot something over the horizon. “Leo, I’m sorry,” she said. He raised an eyebrow. “Okay. For what?” “For…” She gestured around her helplessly. “Everything. For thinking you were Sammy, for leading you on. I mean, I didn’t mean to, but if I did—” “Hey.” He squeezed her hand, though Hazel sensed nothing romantic in the gesture. “Machines are designed to work.” “Uh, what?” “I figure the universe is basically like a machine. I don’t know who made it, if it was the Fates, or the gods, or capital-G God, or whatever. But it chugs along the way it’s supposed to most of the time. Sure, little pieces break and stuff goes haywire once in a while, but mostly…things happen for a reason. Like you and me meeting.” “Leo Valdez,” Hazel marveled, “you’re a philosopher.” “Nah,” he said. “I’m just a mechanic. But I figure my bisabuelo Sammy knew what was what. He let you go, Hazel. My job is to tell you that it’s okay. You and Frank—you’re good together. We’re all going to get through this. I hope you guys get a chance to be happy. Besides, Zhang couldn’t tie his shoes without your help.” “That’s mean,” Hazel chided, but she felt like something was untangling inside her—a knot of tension she’d been carrying for weeks. Leo really had changed. Hazel was starting to think she’d found a good friend. “What happened to you when you were on your own?” she asked. “Who did you meet?” Leo’s eye twitched. “Long story. I’ll tell you sometime, but I’m still waiting to see how it shakes out.” “The universe is a machine,” Hazel said, “so it’ll be fine.” “Hopefully.” “As long as it’s not one of your machines,” Hazel added. “Because your machines never do what they’re supposed to.” “Yeah, ha-ha.” Leo summoned fire into his hand. “Now, which way, Miss Underground?” Hazel scanned the path in front of them. About thirty feet down, the tunnel split into four smaller arteries, each one identical, but the one on the left radiated cold. “That way,” she decided. “It feels the most dangerous.” “I’m sold,” said Leo. They began their descent.

It's dark because you're trying too hard. Dark because you want it to be light. Remember what you used to tell me when I was a little girl. 'Lightly, child, lightly. You've got to learn to do everything lightly. Think lightly, act lightly, feel lightly. Yes, feel lightly, even though you're feeling deeply. Just lightly let things happen and lightly cope with them.' [...] So throw away all your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That's why you must walk so lightly.

Letting go of resentments is not the same as forgiving the other person. You don’t have to forgive the other person if you don’t want to. Let go of your resentments because it’s good for you. Let them go, because if you don’t, you will continue to poison yourself, and they will become part of the baggage you carry.

For those who seem to have difficulty moving forward: "Sometimes Destiny is calling but you refuse to give in to the signs because of past hurts and baggages. Sometimes the love you are searching for all this time is just right in front of you but you remain to be blind because of fear. Because of always thinking that things may not work out right instead of telling yourself that you should move forward and get happy again.Why not think instead of how beautiful something could turn out to be if you take that chance and go for it than merely let the chance pass you by again and live a life of "what ifs" along the way?You cannot label each special person you meet in this life as "the One Who Got Away". Move forward, dear one, you just don't know how special you are in someone's eyes." -Elizabeth's Quotes

Blessed are the poor in spirit,” Jesus said, “for theirs will be the kingdom of heaven.”1 What does “poor in spirit” mean? No inner baggage, no identifications. Not with things, nor with any mental concepts that have a sense of self in them. And what is the “kingdom of heaven”? The simple but profound joy of Being that is there when you let go of identifications and so become “poor in spirit.” This is why renouncing all possessions has been an ancient spiritual practice in both East and West.

I mean, there are some things in life you can’t change,” she said. “And there are some situations where we need to learn to let go and just deal with the disappointments as best we can. But in other situations—like a job, for instance—we can either choose to keep being disappointed, we can choose to see the good in what we have, or we can choose to leave it behind and find something better.” Her eyes met his, unwavering. “Something that will lift you up instead of drag you down. Something that brings you lasting joy.

Look ahead It’s tempting to go through life looking in the rearview mirror. When you are always looking back, you become focused on what didn’t work out, on who hurt you, and on the mistakes you’ve made, such as: “If only I would have finished college.” “If only I’d spent more time with my children.” “If only I’d been raised in a better environment.” As long as you’re living in regret, focused on the negative things of the past, you won’t move ahead to the bright future God has in store. You need to let go of what didn’t work out. Let go of your hurts and pains. Let go of your mistakes and failures. You can’t do anything about the past, but you can do something about right now. Whether it happened twenty minutes ago or twenty years ago, let go of the hurts and failures and move forward. If you keep bringing the negative baggage from yesterday into today, your future will be poisoned. You can’t change what’s happened to you. You may have had an unfair past, but you don’t have to have an unfair future. You may have had a rough start, but it’s not how you start, it’s how you finish. Don’t let a hurtful relationship sour your life. Don’t let a bad break, a betrayal, a divorce, or a bad childhood cause you to settle for less in life. Move forward and God will pay you back. Move forward and God will vindicate you. Move forward and you’ll come into a new beginning. Nothing that’s happened to you is a surprise to God. The loss of a loved one didn’t catch God off guard. God’s plan for your life did not end just because your business didn’t make it, or a relationship failed, or you had a difficult child. Here’s the question: Will you become stuck and bitter, fall into self-pity, blame others, and let the past poison your future? Or will you shake it off and move forward, knowing your best days are still ahead? The next time you are in your car, notice that there’s a big windshield in the front and a very small rearview mirror. The reason the front windshield is so big and the rearview mirror is so small is that what’s happened in the past is not nearly as important as what is in your future. Where you’re going is a lot more important than where you’ve been.

You’ll get all dusty.” He made a sound deep in his throat. “You can brush me off.” She grinned wickedly. “Now that’s what I call incentive!” He chuckled. “Cut it out. We’ve got a serious and sensitive situation here.” “So you intimated on the phone.” She glanced around the airport. “Where’s baggage claim? I brought some tools and electronic equipment, too.” “How about clothes?” She stared at him blankly. “What do I need with a lot of clothes cluttering up my equipment case? These are wash-and-wear.” He made another sound. “You can’t expect to go to a restaurant in that!” “Why not? And who’s taking me to any restaurant?” she demanded. “You never do.” He shrugged. “I’m going to do penance while we’re out here.” Her eyes sparkled. “Great! Your bed or mine?” He laughed in spite of himself. She was the only person in his life who’d ever been able to make him feel carefree, even briefly. She lit fires inside him, although he was careful not to let them show too much. “You never give up, do you?” “Someday you’ll weaken,” she assured him. “And I’m prepared. I have a week’s supply of Trojans in my fanny pack…” He managed to look shocked. “Cecily!” She shrugged. “Women have to think about these things. I’m twenty-three, you know.” She added, “You came into my life at a formative time and rescued me from something terrible. Can I help it if you make other potential lovers look like fried sea bass by comparison?” “I didn’t bring you out here to discuss your lack of lovers,” he pointed out. “And here I hoped you were offering yourself up as an educational experience,” she sighed. He glared down at her as they walked toward baggage claim. “Okay,” she said glumly. “I’ll give up, for now.

The Bengali poet Ganga Ram in his Maharashta Purana gave a fuller picture of the terror they inspired. ‘The people on earth were filled with sin,’ he wrote, ‘and there was no worship of Rama and Krishna. Day and night people took their pleasure with the wives of others.’ Finally, he wrote, Shiva ordered Nandi to enter the body of the Maratha king Shahu. ‘Let him send his agents, that sinners and evil doers be punished.’29 Soon after: The Bargis [Marathas] began to plunder the villages and all the people fled in terror. Brahmin pandits fled, taking with them loads of manuscripts; goldsmiths fled with the scales and weights; and fishermen with their nets and lines – all fled. The people fled in all directions; who could count their numbers? All who lived in villages fled when they heard the name of the Bargis. Ladies of good family, who had never before set a foot on a road fled from the Bargis with baskets on their heads. And land owning Rajputs, who had gained their wealth with the sword, threw down their swords and fled. And sadhus and monks fled, riding on litters, their bearers carrying their baggage on their shoulders; and many farmers fled, their seed for next year’s crops on the backs of their bullocks, and ploughs on their shoulders. And pregnant women, all but unable to walk, began their labour on the road and were delivered there. There were some people who stood in the road and asked of all who passed where the Bargis were. Everyone replied – I have not seen them with my own eyes. But seeing everyone flees, I flee also. Then suddenly the Bargis swept down with a great shout and surrounded the people in their fields. They snatched away gold and silver, rejecting everything else. Of some people they cut off the hand, of some the nose and ears; some they killed outright. They dragged away the most beautiful women, who tried to flee, and tied ropes to their fingers and necks. When one had finished with a woman, another took her, while the raped women screamed for help. The Bargis after committing all foul, sinful and bestial acts, let these women go.

It’s way easier and more “comfortable” to stew in anger and resentment, for example, than to practice forgiveness. But the former will keep you mired in unwholesome thoughts and feelings, while the latter will open the door to true transformation and make you strong. “Anyone can hold a grudge,” Doe Zantamata wrote, “but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn’t mean what happened was okay, and it doesn’t mean that person should still be welcome in your life. It just means that you have made peace with the pain, and are ready to let it go.”When we let go of unnecessary emotional baggage, we are, quite simply, freer on every level.

...I couldn't let go of her hand. For a few moments, I looked at the shape of it, the roundness of her fingers. I realized that her hands gave me a sense of comfort because they were the most familiar part of her to me. Those hands had always been in my sight when I was a child. Those were the hands I held crossing the street, the hands that made me lunch and cooked me dinner, the hands that stroked me when I was feeling sad, the hands on the steering wheel driving me all over town, the hands whose rings I had looked at and played with, turning them around on her finger. I knew then that regardless of how we had fought and cried and how adoption had affected us both, those hands, free of words and emotional baggage, encompassed everything. They were pure love-all the love that she had for me.

The tulips are too excitable, it is winter here. Look how white everything is, how quiet, how snowed-in. I am learning peacefulness, lying by myself quietly As the light lies on these white walls, this bed, these hands. I am nobody; I have nothing to do with explosions. I have given my name and my day-clothes up to the nurses And my history to the anesthetist and my body to surgeons. They have propped my head between the pillow and the sheet-cuff Like an eye between two white lids that will not shut. Stupid pupil, it has to take everything in. The nurses pass and pass, they are no trouble, They pass the way gulls pass inland in their white caps, Doing things with their hands, one just the same as another, So it is impossible to tell how many there are. My body is a pebble to them, they tend it as water Tends to the pebbles it must run over, smoothing them gently. They bring me numbness in their bright needles, they bring me sleep. Now I have lost myself I am sick of baggage—— My patent leather overnight case like a black pillbox, My husband and child smiling out of the family photo; Their smiles catch onto my skin, little smiling hooks. I have let things slip, a thirty-year-old cargo boat stubbornly hanging on to my name and address. They have swabbed me clear of my loving associations. Scared and bare on the green plastic-pillowed trolley I watched my teaset, my bureaus of linen, my books Sink out of sight, and the water went over my head. I am a nun now, I have never been so pure. I didn’t want any flowers, I only wanted To lie with my hands turned up and be utterly empty. How free it is, you have no idea how free—— The peacefulness is so big it dazes you, And it asks nothing, a name tag, a few trinkets. It is what the dead close on, finally; I imagine them Shutting their mouths on it, like a Communion tablet. The tulips are too red in the first place, they hurt me. Even through the gift paper I could hear them breathe Lightly, through their white swaddlings, like an awful baby. Their redness talks to my wound, it corresponds. They are subtle : they seem to float, though they weigh me down, Upsetting me with their sudden tongues and their color, A dozen red lead sinkers round my neck. Nobody watched me before, now I am watched. The tulips turn to me, and the window behind me Where once a day the light slowly widens and slowly thins, And I see myself, flat, ridiculous, a cut-paper shadow Between the eye of the sun and the eyes of the tulips, And I have no face, I have wanted to efface myself. The vivid tulips eat my oxygen. Before they came the air was calm enough, Coming and going, breath by breath, without any fuss. Then the tulips filled it up like a loud noise. Now the air snags and eddies round them the way a river Snags and eddies round a sunken rust-red engine. They concentrate my attention, that was happy Playing and resting without committing itself. The walls, also, seem to be warming themselves. The tulips should be behind bars like dangerous animals; They are opening like the mouth of some great African cat, And I am aware of my heart: it opens and closes Its bowl of red blooms out of sheer love of me. The water I taste is warm and salt, like the sea, And comes from a country far away as health. --"Tulips", written 18 March 1961

One of my favorite stories is when Jesus meets the woman at the well. Imagine that moment. She was a ‘loose woman,’ known around town, and in the flash of a second, He knew everything about her: her five husbands, current boyfriend, everything she’d ever done wrong—He knew it all. Yet He spoke to her and loved her despite all the baggage she brought with her. Something about how He treated her was magnetic, because she wanted to be there. Like all of us, she was thirsty, and when He pulled that bucket up just spilling over with clear, cool water, she shoved her whole face in it and sucked it dry. “The people who are really thirsty aren’t going to church on Sunday. They’re driving around this lake, running from their secrets, looking for a good, quiet, fill-your-stomach place to eat. Trying to fill that God-shaped hole with a bigger house, another boat, a second mistress, whatever. So let’s take the bucket to them. Speak to the heart, and the head will follow. And the fastest way to the heart is through the stomach. I want to get in the business of making God-shaped cheeseburgers.” The

When working on turning your life around, if you don't have structure, a foundation of others who keep you accountable, you won't be able to build a strong foundation for yourself. If you don't develop your emotions the right way, it's easy to get thrown off course. Keep your head clear, learn to deal with your issues head on, responsibly. Remember to keep in mind that you will be dealing with all types of emotions, situations and obstacles when facing your daily living. There will be a lot of baggage from the past to unpack, sort through and throw out. The important thing is to stay patient, keep the faith and listen to those around you who have succeeded. Let go of everything that you think you know so you can learn everything that you really need to know to have a great life. If you are serious about changing your life, it will show in your actions, the people you surround yourself with and the places that you choose to go. Just remember when you were down, you were ready to do anything to get your life on track the right way! Keep your focus on living a new way of life and I promise you that you will be happy that you stayed the course!

When I burst into the terminal, my eyes swept around, bouncing from person to person in the crowded, bustling space. My stomach fell a little when I didn’t see him, but I knew he probably couldn’t come this far. He was probably at baggage claim. I looked around for a sign to point me in the right direction and finally saw one labeled Baggage Claim with an arrow pointing off to the left. But I didn’t follow the arrow. My eyes fixed on someone standing beneath the sign. His hands were jammed into the pockets of his well-worn slouchy jeans. The relaxed action pulled the waistband low, highlighting his flat, narrow waist his Henley tee molded to. As usual, he was wearing his varsity jacket and his blond hair was a mess. My gaze locked on his sapphire-blue eyes and didn’t let go. His eyes, ohmigod, his eyes. The blue was so intense it served as an emergency brake on everything in my life. The second I looked at him, everything else came to a screeching halt. I no longer noticed the huge crowd rushing around. The anxiety-causing flight was just a distant memory, and the two weeks I spent longing for his touch became something I would live through ten times over just to be in this moment with him again. His lips pulled into a smile and the charm that oozed from every pore in his body made me almost lightheaded. Romeo pulled his hands out of his pockets and straightened, motioning for me. I rushed across the space separating us, my bag slapping against my side as I, for once, gracefully maneuvered around the people in my path. His chuckle brushed over me when I was just steps away, and I threw myself at him with a little sigh of relief. My legs wrapped around his waist and his arms locked around my back. I burrowed my head into his shoulder and inhaled deep, taking in his distinctive scent. “Rim,” he murmured, his voice low. I pulled back and his lips were on mine instantly. The moment our lips touched, he stilled, his body and mouth pausing against mine. Before I could wonder why, he muttered a garbled curse against my mouth and then his lips began to move. He kissed me softly but fiercely. There was so much possession in the way he kissed me, in the way his arms locked around me that my heart stuttered. I parted my lips so his tongue could sweep inside, and when my tongue met his, desire, hot and heavy, unfurled within me. Someone chuckled as they walked by, and Romeo retreated slightly, still letting his mouth linger on mine before completely pulling away. He rested his forehead against mine and he smiled. “I really fucking missed you.” “Me too,” I whispered. -Romeo & Rimmel

When someone is judging you, it's unlikely that their judgment is actually about you. As I see it, we're all carrying around a bunch of suitcases. We have our insecurities suitcase. We have our stress suitcase. We have our guilt and our worries suitcases. Some suitcases we might have been carrying since our childhood, stories we were told about who we are that aren't even true. They're fiction that we were handed, picked up, believed, and still carry. Sometimes a person comes along with one of their suitcases, with their issues all packed up and ready to go, and they try to hand it to us. Do not pick up that suitcase! Do not pick it up! Because if you pick up their suitcase, you will be up all night, worrying if what they said about you is true, stressing yourself out, questioning yourself, getting bitter, and feeding your insecurities. Over a suitcase that never belonged to you in the first place. So if people keep trying to hand off their suitcases to you like you're a bellhop, you might need to break up with them the same way you would break off an unhealthy relationship with an emotionally abusive boyfriend. And as you go through life, trying to figure out how to ferry around those suitcases that do belong to you (and we all have our own stuff . . . the stuffiest of stuffs!), don't try to hand those off to someone else as a way to try to get rid of your pain. Instead, sit down with a friend or a great therapist and have a big, nonjudgmental "let's unpack these suitcases together" session.

Come here.” Without regard for modesty, she pulled off her T-shirt and wadded it up to stanch his wounds. He splayed his fingers on her bare stomach and grinned. “Honey, I’m afraid I can’t help you with that right now. Maybe later?” How could he joke and flirt when she was so afraid? “Max. You’re bleeding. Maybe dying. I don’t want to lose you.” “Come. Here.” He grabbed her and pulled her down into the grass beside him. He pressed a kiss to her temple and rubbed his grizzled cheek against hers. The sirens were getting closer. “Are you okay? Are you hurt?” “I’m fine. You’re the one who got shot. Twice.” “I’m gonna live through both. I’m a tough guy, remember?” “Damn it, Max—” “Rosemary March. Did you just swear? You know I don’t like hearing that from you,” he teased. He pulled her in for a kiss that lasted until a groan of pain forced him to come up for air. “You get under my skin, Rosie.” “Like an itchy rash?” she teased. “Like an alarm clock finally waking me up to the life I’m supposed to have. With you.” So when did the tough guy learn to speak such beautiful things? Tears stung her eyes again as she found a spot where she could hug him without causing any pain. “I know I’m not the guy you expected to want you like this, and I know you weren’t the woman I was looking for. Hell, I wasn’t even looking.” “Neither was I.” “But we found each other.” “We’re good for each other.” “I’m not an easy man to live with. I come with a lot of emotional baggage.” “And I don’t?” “You can do better than me.” Rosie shook her head, smiling. “I can’t do better than a good man who loves me. A man who encourages me to be myself and to be strong and who makes me feel safer and more loved than I have ever felt in my life.” “I do love you, Rosie.” “I love you, Max.” “What are we going to do about these feelings?” Max asked. “What do you want to do?” " Let’s give the Dinkles something to talk about.” “You’re moving in upstairs?” “And opening all the windows.” Rosie smiled. “Oh, I hope we give them plenty to talk about.

Little Robin had been brought by Lord Orthallen—although he had the feeling that his lord did not realize it. The boy was a part of his household, though Orthallen seemed to have long since forgotten the fact; and when the order came to pack up the household and move to the Border, Robin found himself in the tail of the baggage train, with no small bewilderment. He'd been at a loss in the encampment, wandering about until someone had seen him and realized that a small child had no place in a camp preparing for warfare. So he was sent packing; first off with Elspeth, then pressed into service by the Healers. They'd set him to fetching and carrying for Dirk, thinking that the child was far too young to be able to pick anything up from the casual talk around him, and that Dirk wouldn't think to interrogate a child as young as he. They were wrong on both counts. Robin was very much aware of what was going on—not surprising, since it concerned his adored Talia. He was worried sick, and longing for an adult to talk to. And Dirk was kind and gentle with him—and had he but known it, desperate enough for news to have questioned the rats in the walls if he thought it would get him anywhere. Dirk knew all about Robin and his adoration of Talia. If anyone knew where she was being kept and what her condition was, that boy would. Dirk bided his time. Eventually the Healers stopped overseeing his every waking moment. Finally there came a point when they began leaving him alone for hours at a time. He waited then, until Robin was sent in alone with his lunch—alone, unsupervised, and more than willing to talk—and put the question to him. Dirk had no intention of frightening the boy, and his tone was gentle, "I need your help. The Healers won't answer my questions, and I need to know about Talia." Robin had turned back with his hand still on the doorknob; at the mention of Talia's name, his expression was one of distress. "I'll tell you what I know, sir," he replied, his voice quavering a little. "But she's hurt real bad and they won't let anybody but Healers see her." "Where is she? Do you have any idea who's taking care of her?" The boy not only knew where she was, but the names and seniority of every Healer caring for her—and the list nearly froze Dirk's heart. They'd even pulled old Farnherdt out of retirement—and he'd sworn that no case would ever be desperate enough for them to call on him.

But then the fire crackled and the moment was gone. I had secrets, baggage. He did too. He let go of my hand.

You cannot carry the baggage of the old, stressful energy in your future if you truly want to be happy. These old stressful energies have been holding you back for a very long time and it's time you give yourself the happiness that you deserve.

You are not fat anymore, by the way.” “But I am still a hurt, sexually abused little girl inside of my head. I have to let go of that before I can help other women overcome the worst experiences of their entire lives. The obesity is just the fallout. Everything that caused it is the problem. I have to let go of all that emotional baggage before I can get married and have a healthy sex life with my husband, one blessed by God’s love.

You do seem different.” He touched her arms, pulled her in closer. “I’m happy to see you too, if you’d know. I think I missed you a bit.” “That’s the nicest thing you’ve ever said to me.” “I’m certain I could think of something nicer.” He looked up, thinking before turning back to her again. “I’m sorry about what I said before. All the other women I’ve seen at Pembrook Park seemed to be toying with ideas of affairs while their husbands were on business trips. I couldn’t reconcile what I knew of the women who come here and what I knew of you. When I saw you that day walking with Mr. Nobley and the others, I realized you’re here because you’re not satisfied--you’re looking for something. And when I finally realized that, can you imagine how lucky I felt that out of everyone, you would choose me?” “Thanks,” she said. “That was honest and encouraging, but Martin, you were going for nice.” “I wasn’t finished yet! I also wanted to tell you that you’re beautiful.” “That’s better.” “Unbelievably beautiful. And…and I don’t know how to say it. I’m not very good at saying what I’m thinking. But you make me feel like myself.” He swept a loose lock of hair from her forehead. “You remind me of my sister.” “Oh, really? You have that kind of sister?” “Yes, confident, funny…” “No, I meant the kind that you want to smooch.” Martin swept her up again, this time in a more romantic style than the over-the-shoulder baggage. She fit her arm around his neck and let him kiss her. She pressed her hand to his chest, trying to detect if his heart was pounding like hers. She peered at him and saw a little frown line between his eyes. “No, my sister doesn’t kiss half so well.” He walked her around, singing some ludicrous lullaby as though she were a baby, then set her down on a tree stump so they were nearly the same height. “Martin, could you lose your job over this?” He traced the line of her cheek with his finger. “At the moment, I don’t care.” “I’ll talk to Mrs. Wattlesbrook about it at our departure meeting tomorrow, but I don’t think my opinion means much to her.” “It might. Thank you.” Then there was silence and with it a hint of ending, and Jane realized she wasn’t quite ready for it. Martin was the first real guy she’d ever been able to relax with, turn off the obsessive craziness and just have fun. She needed to be with him longer and practice up for the real world. “I’m supposed to leave tomorrow,” she said, “but I can stay a couple more days, change my flight. I could find a hotel in London, far away from Wattlesbrook’s scope of vision, and I could see you. Just hang out a bit before I go home, no weirdness, no pressure, I promise.” He smiled broadly. “That’s an offer I can’t refuse because I’m simply mad to see you in pants. I have a feeling you have a very nice bum.

I don’t know what to say. You just accept everything. You’re amazing. I thought you might be very pissed.” “Nah. The only thing that disappoints me is that it took me this long to find you.” “Even with all my baggage?” she asked. “I don’t consider this baggage.” He leaned over and kissed her belly. “I consider this the grand prize.” “You want it?” she asked. “I told you,” he said. “I want it. It makes me happy.” “God,” she said in a breath. “I was afraid.” “Of?” “Of you saying, ‘Holy shit—I’m forty! What do I want with a baby?’” He laughed at her. “I didn’t say that, did I? Nah, I’m ready. A family sounds good.” “Jack,” she said, “I’m still afraid.” “Of?” “Of believing in us. My last stab at something like this ended so, so badly. I thought I’d never get over it. I’m not sure I am yet.” “Well, you’re just going to have to take a leap of faith,” he said. “I think I can do that,” she said. “If you’re there to catch me.” “I’m here,” he said. “I haven’t let you down yet, have I?” She put her hand against his face. “No, Jack. You sure haven’t.” *

The more attachments we accumulate, the more we need this inner cleansing. If we have mental baggage, we need to unlearn; if we have emotional dependencies, we need to let them go; if we have possessions that clutter up our lives, we need to give them away.

It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place.

When this spot is active, your spiritual awareness is awakened and you are attuned to the universe. You live in the present, and you have no emotional baggage that ties you to the past. You know when to let go.

Let go of the past. Let go of the emotional baggage that holds you back. Wear a black obsidian gemstone if you have to.

When we remember who God is, when we praise and magnify Him, when we come needy and desperate for His forgiveness, we actualize who we truly are beneath the weight of our sins. Repentance is letting go of our baggage, because we understand that by Allah’s mercy we are not defined by our past. As the mystics say, “The ocean refuses no river,” so how could an infinitely merciful God refuse any sinner? We are not worthy of God’s forgiveness because of our repentance, but because God’s mercy embraces all things, including our sin. This is why the mystics cleverly repent to Allah by saying: “Oh Allah, plead on my behalf with Yourself, do what is worthy of You, not worthy of me!

The baggage of past memories, the present contradictions, and the many choices from the future. “They are all just words,” I say, as I become aware of my breath. My bong feels ignored, my mind feels betrayed and the incessant pain in my chest ceases. I drop everything. I let go.

Really, I don’t know how to thank you. The day was wonderful, the evening was perfect. And you’re exceptionally well behaved.” She grinned at him. “Don’t give me too much credit. It’s all part of a devious plan.” “Oh?” “Absolutely. If I can show you a good time, make you feel safe and comfortable, then maybe when you’re ready, I’ll have a chance.” He smiled at her. She tilted her head and looked at him with a sweet smile and glowing eyes. “You’re absolutely wonderful.” He shied a bit at the compliment and dropped his gaze, laughing softly. “Well, I’ve never had an interest in a widow with a baby before and I’m finding it has its difficult points.” “Oh?” He threaded a hand under her hair and around her neck. “Oh, yeah. For one thing, you just smell so damn good. If your situation was different, you might have to beat me off with a club. I have a giant crush on you.” “Maybe I shouldn’t have done this,” she said, but she didn’t pull away from his hand. “I’d hate to lead you on….” “Come on, it’s not your fault if I have a crush and a desperate need to try to impress you. Don’t you have enough baggage without taking on mine?” “Well, I’m impressed,” she said softly. She leaned toward him and put a gentle kiss on his cheek. “I just don’t want to let you down.” Their eyes locked and for a moment they were suspended there. And then he slowly pulled her toward him. He was going to kiss her and she was going to let him. But then the baby started to snuffle in the crib and whimper. She pulled back with a smile. “That’s my call,” she said quietly. “Thank you for a lovely day. And for being such a dear man, for understanding so much.” “Sure,” he said, removing his hand. “I wouldn’t want it any other way.” “Good night, Cameron.” *

Hell, you knew she had baggage. Layers. You told me you wanted to find out everything about her. Find out why she doesn’t have a family. Find out why she’s all alone in New York. Find out why she’s living in Pete’s spare room until tomorrow.” I spin to face him. “She’s living with Pete and Reagan?” I didn’t know about that. “Why?” He shrugs. “She had to move out of the dorm after graduation. They had an empty room. But Reagan’s parents are coming to stay for two weeks, so she’s going somewhere else.” “Where?” I ask quickly. He shrugs. “Does it matter?” But he’s grinning. Fuck yeah, it matters. “Is she going to stay with one of the douchebags?” “What douchebags?” Matt scratches his head. “Never mind,” I say. Hope swells within me. I shouldn’t let it, but it does. I get out a piece of paper and write on it in magic marker: ROOM FOR RENT PRICE NEGOTIABLE ONLY BEAUTIFUL LITTLE BOMBSHELLS NEED APPLY PREFERABLY ONES NAMED FRIDAY I walk out of the back room and go to the bulletin board. I stick a thumbtack in the “advertisement” and walk away. I hear a snicker from behind me and turn to grin at Logan. You’re a d-o-o-f-u-s, he signs, fingerspelling the last word because there’s no sign for something so stupid. I know, I sign back. He looks a little worried for me, but I don’t care. I can’t get where I want to go if I don’t take a first step. Regardless of whether or not she’s pregnant, she needs a place to stay and I have two empty rooms. And she’s family, for Christ’s sake. I’ve never wanted to eat out a member of my family, though. I scratch my head. I should probably stop thinking like that. I whistle to myself as I walk to my office. I have some paperwork to do before my first appointment arrives. And I need to give Friday time to find my ad.

A lot of us carry that baggage... I urge people to pack light. [...] Romantic relationships where we were actually the ones who needed to change, but we always blamed the partner. And we continue to switch partners over and over again wondering why they still won't act right. Ultimately, it's because we have to let go of our own baggage. [...] I figured out the reason why I couldn't get through the day as well as I can now was because I had too many things on my mind, on my plate, for one person to have. So I started to eliminate some of the things that were too heavy to carry and unnecessary. [...] I felt very discouraged to go out in public at one time, and the weight was heavy. I wanted to feel light again. [—Erykah Badu]

Fuck everyone else, I want to say, for burdening the two of us with all their baggage. Let's go back to minding our own business, anything but this. Who cares about our family? What have they ever done but keep us alive only to make us feel like shit?

I had some stand-up material along those lines about passport photos and how people hide them claiming, ‘It’s a terrible photo, I’m really ugly in it, I don’t look anything like this.’ If this was true, they wouldn’t get past immigration, but the fact is they do. The immigration guy never says, ‘You don’t look anything like this photo. This photo is of an ugly person. You, on the other hand, have a sculpted beauty that brings to mind a young Brando. I will not let you into this country, you gorgeous liar.’ No, they look at your ugly photo and then look at your ugly face and let you go to baggage reclaim.

The key is that you need to learn to accept the baggage, realize you can’t change it, learn to live in the current moment, forget people who hurt you (including yourself), and let go of the things that you can’t change.

There will be a lot of adapting. There will be a lot of letting go. It is scary but necessary work to make, do, and make do in the service of becoming a version of yourself you can feel content living with. Release the baggage, your scars will be reminder enough of the lessons learned in the process.

It’s dark because you’re trying too hard,” said Susila. “Dark because you want it to be light. Remember what you used to tell me when I was a little girl. ‘Lightly, child, lightly. You’ve got to learn to do everything lightly. Think lightly, act lightly, feel lightly. Yes, feel lightly, even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.’ I was so preposterously serious in those days, such a humorless little prig. Lightly, lightly—it was the best advice ever given me. ​ Well, now I’m going to say the same thing to you, Lakshmi . . . Lightly, my darling, lightly. Even when it comes to dying. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos, no self-conscious persona putting on its celebrated imitation of Christ or Goethe or Little Nell. And, of course, no theology, no metaphysics. Just the fact of dying and the fact of the Clear Light. ​ So throw away all your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly, my darling. On tiptoes; and no luggage, not even a sponge bag. Completely unencumbered.

Seeing him didn’t mean she forgave him, but she’d decided a long time ago to let go of the damage he’d done to her life and the lives of her mother and siblings. That baggage was just too heavy for her to carry around forever.

I let go of a lot of baggage when I stop caring what people thought of me.

A promising path to security, even though it may seem paradoxical, is letting go. When you are attached to nothing, there is no pathway to hurt. When you are attached to nothing, happiness appears in abundance. There is nothing passive or cold about letting go—it actually helps you live a much more active life, except that now you are living in alignment with the truth of impermanence. Yes, there are things and people you love, but they are always changing. They will be with you for some time, and eventually they, too, will be gone, just like everything else. If we embrace the truth of change, letting go becomes more clear-cut. We can enjoy things when they are around and we can help and be of service whenever possible, but we won’t expect anything to last forever, especially in the same way that things currently exist, because that is simply not possible. We can also have goals and plans for the future, but not expect to achieve all of them in a specific amount of time. When we stop fighting the truth of change, letting go of our attachments feels more natural, and, in the act of letting go, the love you have for whatever you hold dear will become purer because the element of control won’t be as predominant. Serenity is possible when we are no longer carrying the ever-growing baggage of mental images, fueled by craving or aversion, everywhere we go. Without realizing it, we are weighing ourselves down by existing in a state of judgment—judgment of the present moment. These mental cravings become like rocks in the mind. If we recognize what we are holding on to, we have the opportunity to let it go.

Death is a very misunderstood card. It isn’t just about life ending. It’s about new beginnings, transformation, and change. Metamorphosis from one state to another. When the Death card is reversed, it means you’re resisting change. There’s been a major upheaval in your life, but you’re not letting go of the past. And the longer you refuse to let go, the more painful your situation will become. You must purge yourself of old baggage before it weighs you down permanently.

It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days, such a humorless little prig. Lightly, lightly – it’s the best advice ever given me. When it comes to dying even. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos, no self conscious persona putting on its celebrated imitation of Christ or Little Nell. And of course, no theology, no metaphysics. Just the fact of dying and the fact of the clear light. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered.

Your past follows you wherever you go. You must leave your heavy baggage behind in order to start afresh. Before you are ready to start the next chapter in your life, make sure the old ones are closed for good.

Our tendency to cling to the stuff of this world pushes us to drag our things—physical possessions, emotional baggage, old assumptions, and habitual reactions—through every transition. It is hard to contemplate letting go, let alone letting go of absolutely everything, as we cross the street of mortality. No wonder we think of change as the enemy!

Why wait for someone else to make you feel good? And that’s why it’s so deeply important that we heal ourselves, taking charge of that process instead of shifting blame and responsibility to a partner. If we’re trying to fill an old void, we’ll choose the wrong partner. A partner can’t fill every gap. They can’t unpack our emotional baggage for us. Once we fulfill our own needs, we’re in a better place to see what a relationship can give us.

To know compassion fully is to engage in a process of forgiveness and recognition that enables us to release all the baggage we carry that serves as a barrier to healing. Compassion opens the way for individuals to feel empathy for others without judgement. Judging others increases our alienation. When we judge we are less able to forgive, The absence of forgiveness keeps us mired in shame. Often, our spirits have been broken again and again through rituals of disregard in which we were shames by others or shames ourselves. Shame breaks and weakens us, keeping us away from the wholeness healing offers, When we practice forgiveness, we let go of shame. Embedded in our shame is always a sense of being unworthy. It separates. Compassion and forgiveness reconnect us.

We have to slowly train ourselves to stop living in the past and set aside the emotional baggage we carry.

Serenity is possible when we are no longer carrying the ever-growing baggage of mental images, fueled by craving or aversion, everywhere we go.

Look, everyone’s got history. Everyone has baggage. If you’re lucky enough to find someone willing to lug it around for you, you should let them. It doesn’t have to be ‘til death do you part. Just go have some fun!

If you hang on tightly to past memories, you might miss out on the life God wants you living today! Yes, it takes courage to let go of the weights you have carried around for years—whether those are actual, physical things (such as clothes, cars, jewelry, or houses) or intangible weights (relationships, bad habits, wrong thinking, or emotional baggage). It’s time to clean out your mind. Then your hands will be free to hold the good things God has for you. The new things He wants to give you!

It's hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I've learned to let go and move more quickly into the next place.

If you had caught me in a quiet moment, when [...] stimuli weren’t bombarding me, [and asked me how I was feeling] I would have responded [...]: Something’s not right. I feel unsettled. Everything feels like the same old, same old. Something is missing. [...] I saw that all of my perceived happiness was really just a reaction to stimuli in the external world that made me feel certain ways. I then understood that I was totally addicted to my environment, and I was dependent on external cues to reinforce my emotional addiction. What a moment for me. I had heard a million times that happiness comes from within, but it never hit me like this before [...] Staying busy keeps unwanted emotions at bay. [...] But when we never overcome our limitations and continue carrying the baggage from our past, it will always catch up with us. [...] [People may try to make all sorts of external environmental changes in] futile efforts to do or try something new so that they can feel better or different. But emotionally, when the novelty wears off, they are still stuck with the same identity. [...] When we keep that diversion up, guess what eventually happens? We grow more dependent on something outside of us to change us internally. [...] Nothing outside of us can ever make us happy. [...] Nothing in our environment is going to “fix” the way we feel. [...] Let go of the façade, the games, and the illusions. [...] Happiness comes from within. [...] Once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion.

If we had a visual of the baggage we’re carrying around, it would either make us laugh, cry, or both! Picture every negative experience, emotion, or belief you have about past relationships. If each of them were a bag you had to carry around with you everywhere you go, would you get very far? It’s really quite simple. You can either choose to heal, let go, and return these bags to where they came from, or you can feel burdened by them for the rest of your life. How healthy can you be in your current relationship—or how successfully can you find the right one—if you’re carrying all this stuff around?

Please let go of that baggage that's holding you back. Your anger and resentment are only hurting you.

I guess everyone is secondhand,” he said. “We’re all just thrift shop finds. We’re not perfect. We come with baggage. Scuff marks. Chips. But sometimes you get lucky and you find that one piece that someone threw out that happens to be perfect for you.

Release the baggage of the past. Carry joy instead.

Ditch the baggage If you stay focused on the past, then you’ll get stuck where you are. That’s the reason some people don’t have any joy. They’ve lost their enthusiasm. They’re dragging around all this baggage from the past. Someone offended them last week, and they’ve got that stuffed in their resentment bags. They lost their tempers or said some things they shouldn’t have. Now, they’ve put those mistakes in their bags of guilt and condemnation. Ten years ago their loved one died and they still don’t understand why; their hurt and pain is packed in their disappointment bag. Growing up they weren’t treated right--there’s another suitcase full of bitterness. They’ve got their regret bags, containing all the things they wish they’d done differently. Maybe there is another bag with their divorce in it, and they are still mad at their former spouse, so they’ve been carrying resentment around for years. If they went to take an airline flight, they couldn’t afford it. They’ve got twenty-seven bags to drag around with them everywhere they go. Life is too short to live that way. learn to travel light. Every morning when you get up, forgive those who hurt you. Forgive your spouse for what was said. Forgive your boss for being rude. Forgive yourself for mistakes you’ve made. At the start of the day, let go of the setbacks and the disappointments from yesterday. Start every morning afresh and anew. God did not create you to carry around all that baggage. You may have been holding on to it for years. It’s not going to change until you do something about it. Put your foot down and say, “That’s it. I’m not living in regrets. I’m not staying focused on my disappointments. I’m not dwelling on relationships that didn’t work out, or on those who hurt me, or how unfairly I was treated. I’m letting go of the past and moving forward with my life.

You should focus on what you can change, not what you cannot change. What’s done is done. If somebody offended you, mistreated you, or disappointed you, the hurts can’t be undone. You can get bitter--pack it in a bag and carry it around and let it weigh you down--or you can forgive those who hurt you and go on. If you lost your temper yesterday, you can beat yourself up--put the guilt and condemnation in a bag--or you can ask for forgiveness, receive God’s mercy, and do better today. If you didn’t get a promotion you wanted, you can get sour and go around with a chip on your shoulder, or you can shake it off, knowing that God has something better in store. No matter what happens, big or small, if you make the choice to let it go and move forward, you won’t let the past poison your future. A woman I know went through a divorce years ago. We prayed several times in our services, asking God to bring a good man into her life. One day she met a fine Godly man, who was very successful. She was so happy, but she made the mistake of carrying all her negative baggage from her divorce into the new relationship. She was constantly talking about what she had been through and how she was so mistreated. She had a victim mentality. The man told me later that she was so focused on her past and so caught up in what she had been through that he just couldn’t deal with it. He moved on. That’s what happens when we hold on to the hurts and pains of the past. It will poison you wherever you go. You can’t drag around all the personal baggage from yesterday and expect to have good relationships. You’ve got to let it go. Quit looking at the little rearview mirror and start looking out the great big windshield in front of you. You may have had some bad breaks, but that didn’t stop God’s plan for your life. He still has amazing things in your future. When one door closes, stay in faith and God will open another door. If a dream dies, don’t sit around in self-pity talking about what you lost, move forward and dream another dream. Your life is not over because you lost a loved one, went through a divorce, lost a job, or didn’t get the house you wanted. You would not be alive unless God had another victory in front of you.

They teach us that we must shed our false self and allow our true self to emerge. This journey toward holiness takes us deep into our inner desert. The desert is too hot a place in which to carry our emotional and spiritual excess baggage, so we begin to let go rather than continue carrying the burden. Our desert begins to remove the excess we did not know was there.

15. Shedding The Heavy Unnecessary So, before we go too much further, now is a good chance to acknowledge that maybe, just maybe, we are all a little guilty of sometimes living someone else’s aspirations for us instead of our own. And this is a great time to say ‘No more!’ to living out of fear and other people’s expectations. It is never an easy time to face some of those old negative feelings, but it is always a good time to change the way we pack and what we choose to carry further down the road of our lives and adventures. Ultimately, the more ‘bad’ equipment we carry, the slower we go and the less far we travel. Each of us gets to choose. But when we shed the bad and travel lighter, a few things happen. First up, I bet that you will laugh more, you will worry less and you are much more likely to achieve your dream. Travelling light also keeps us free to adapt our adventures or careers. Free to listen to the calling. How often do great opportunities come to people, but they are too ‘busy’ or maybe too cynical to even notice them, let alone walk through an exciting new doorway. Winston Churchill (him again!) once said words to the effect that everyone gets the chance to make their fortune once, but not everybody takes it. If you’re weighed down, head down and bunged up with emotional junk, you might miss that chance. So look wisely at the ‘baggage’ you carry and your attitudes to the world. They will define you. Do they enhance your life and increase your chances of reaching your dream, or do they hold you back?

The thinking of the past has been binary when it comes to the question of our origins. If evolution is not our story, the go-to alternative has automatically been assumed to be the story told by creationists of a divine beginning similar to the biblical account. With this kind of thinking, all the “baggage” of religious doctrine from the creationism side of the issue, and all the “baggage” of the science zealots who are clinging to fundamentalist evolutionary theory, has made it nearly impossible to explore a third possibility. Nevertheless, DNA studies are telling us that a third possibility exists. The scientific fact of the mutation that made our FOXP2 gene and complex speech possible, and the DNA fusion that created human chromosome 2 and enabled the advanced brain functions associated with it, as well as the evidence that suggests these mutations cannot be attributed to evolution alone, all invite us to consider something beyond creationism and evolution when it comes to our species’ origin. For the purposes of this discussion, and to honor the fact that mutations did occur, while acknowledging that something more than evolution contributed to the mutations, let’s call our third possibility directed mutation. The name says it all. Some force that is not presently accounted for in the scientific story is responsible for the precision, timing, and refining of the mutations that makes us who we are. That unknown force directed the mutations that science has now proven to exist.

I'm sorry you lost your friends.' 'I'm sorry you lost yours.' Bryce nodded her thanks, going back to stirring. 'I know people don't get it. It's just... a light went out inside me when it happened. Danika wasn't my sister, or my lover. But she was the one person I could be myself around and never feel judged. The one person that I knew would always pick up the phone, or call me back. She was the one person who made me feel brave because no matter what happened, no matter how bad or embarrassing or shitty it was, I knew that I had her in my corner. That if it all went to Hel, I could talk to her and it would be fine.' Her eyes gleamed, and it was all he could do to not cross the few feet between them and grab her hand as she continued. 'But it... I'm not fine. I will never talk to her again. I think people expect me to be over it by now. But I can't. Anytime I get anywhere close to the truth of my new reality, I want to space out again. To not have to be me. I can't fucking dance anymore because it reminds me of her- of all the dancing we did together in clubs or on the streets or in our apartment or dorm. I won't let myself dance anymore because it brought me joy, and... And I didn't, I don't, want to feel those things.' She swallowed. 'I know it sounds pathetic.' 'It's not,' he said quietly. 'I'm sorry I dumped my baggage in your lap.' A corner of his mouth turned up. 'You can dump your baggage in my lap anytime, Quinlan.' She snorted, shaking her head. 'You made it sound gross.' 'You said it first.

The cards are advising you to lighten up,” she said. “Let go of your cares, don’t hang on to your pain, get rid of all your baggage.