Leg Day Motivational Quotes

Snails do not despair for having short legs, but rejoice for being able to travel long distances in spite of them.

Skill gives you legs to jog, talent gives you legs to run, brilliance gives you legs to sprint, but genius gives you wings to fly.

New Rule: Not everything in America has to make a profit. If conservatives get to call universal health care "socialized medicine," I get to call private, for-profit health care "soulless vampire bastards making money off human pain." Now, I know what you're thinking: "But, Bill, the profit motive is what sustains capitalism." Yes, and our sex drive is what sustains the human species, but we don't try to fuck everything. It wasn't that long ago when a kid in America broke his leg, his parents took him to the local Catholic hospital, the nun stuck a thermometer in his ass, the doctor slapped some plaster on his ankle, and you were done. The bill was $1.50; plus, you got to keep the thermometer. But like everything else that's good and noble in life, some bean counter decided that hospitals could be big business, so now they're not hospitals anymore; they're Jiffy Lubes with bedpans. The more people who get sick, and stay sick, the higher their profit margins, which is why they're always pushing the Jell-O. Did you know that the United States is ranked fiftieth in the world in life expectancy? And the forty-nine loser countries were they live longer than us? Oh, it's hardly worth it, they may live longer, but they live shackled to the tyranny of nonprofit health care. Here in America, you're not coughing up blood, little Bobby, you're coughing up freedom. The problem with President Obama's health-care plan isn't socialism. It's capitalism. When did the profit motive become the only reason to do anything? When did that become the new patriotism? Ask not what you could do for your country, ask what's in it for Blue Cross Blue Shield. And it's not just medicine--prisons also used to be a nonprofit business, and for good reason--who the hell wants to own a prison? By definition, you're going to have trouble with the tenants. It's not a coincidence that we outsourced running prisons to private corporations and then the number of prisoners in America skyrocketed. There used to be some things we just didn't do for money. Did you know, for example, there was a time when being called a "war profiteer" was a bad thing? FDR said he didn't want World War II to create one millionaire, but I'm guessing Iraq has made more than a few executives at Halliburton into millionaires. Halliburton sold soldiers soda for $7.50 a can. They were honoring 9/11 by charging like 7-Eleven. Which is wrong. We're Americans; we don't fight wars for money. We fight them for oil. And my final example of the profit motive screwing something up that used to be good when it was nonprofit: TV news. I heard all the news anchors this week talk about how much better the news coverage was back in Cronkite's day. And I thought, "Gee, if only you were in a position to do something about it.

A small idea with wings will take you higher than a big one with legs.

My legs swing carefree and easy as I sit here on the brink. It’s strange how they threaten to pull me down in one thoughtless moment, one desperate move to erase the last few years of a miserable existence.

AJ huffed a heavy sigh. “I’m not good at this.” She sat on the edge of the bed with her hands tucked under her legs. “Good at what?” “This…” he motioned between them “…this relationship stuff. I should care enough to ask you more about your past, the blood thing, the ridiculous profession you’ve chosen, the reason why you’re living with your brother … but I’m too fucking selfish. I can barely deal with my own pathetic life, I just—” She shook her head. “It’s fine. I have nothing to tell.” His head jerked back a fraction as his eyelids fluttered with rapid blinks. “What is that supposed to mean?” Jillian lifted a single shoulder. “You act like I’m on a cliff’s edge just waiting, begging you to ask me about my past and my ‘issues,’ but I’m not. The fact that you don’t ask me about it is why this…” she mimicked his motion between them “…relationship works.” He nodded with an absent stare. She’d gone too far. It was a slippery balance between too much and not enough. It’s human nature to desire what’s perceived as the unattainable. Was she making her past seem too unattainable? “Don’t.” AJ’s gaze snapped to hers. “Don’t what?” “I was simply stating a fact. Don’t interpret it as a game. I’m not playing hard to get with my emotions. It’s not a trap.” He rested his hands on his hips and stared at his feet. “It’s a gift, AJ. You will never have to be my gallant knight on his trusty steed, drawing your sword to defend my honor. I will never gawk at sparkly diamonds in the jewelry store window or ask you where you see our relationship going.” “You sound callous, but I know you’re not. I’ve experienced your compassion.” “That’s a gift too. I’ve never been compassionate toward you with an ulterior motive. I’m not callous. I’m strong. It takes a lot of strength to give unconditionally because the ego is a savage, demanding beast.” He narrowed his eyes a bit. “So nothing … you don’t want anything from me in return.” Jillian smirked, prowling toward him. “I’m compassionate, not a saint.” She slid her hands under his shirt, tracing the definition of each firm plane of muscle. He quirked a brow. “So you want me for my body?” A provocative smirk stole her lips as she pushed up his shirt and teased her teeth over his skin. “I think we both know it’s not for your stellar personality.” “You’re such a bitch,” he growled, grabbing her ass and lifting her up. She wrapped her legs around his waist and laughed. “But an honest bitch.

I never get to step back and take the contented nothingness that exists between people and animals. Most of my interactions that place during emotional peaks and troughs: tearful hellos and good-byes, the sudden impact of stiches and incisions, bandages and casts, drains and catheters, trauma and cancer, three legs and not four. I miss everything in between, everything that counts, all the wonderful convivial silence, the accumulative fundamental background noise that motivates and drives these extremes.

Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don’t make it easier by dragging out a little step stool. While I’m on the phone I take a small bottle — a Pepsi bottle, of course — and roll it back and forth under my instep. I touch first the heel to the floor, then the toe, ten times for each foot. [...] These exercises strengthen the foot, stretch the calf muscles, and result in lovely feet and legs. When I’m standing — scraping carrots, or just waiting somewhere — I dig my heels into the ground, draw myself up to my best posture, and pull my stomach muscles in hard. [...] When I’m dictating to my secretary I may raise my elbows level with my shoulders and press the heels of my hands hard against each other. (The whole idea behind isometrics is to make the muscles work against each other.) This exercise, lasting for just six to ten seconds, is wonderful for the inside of the upper arms — the place that can go flabby almost overnight and make it impossible to wear sleeveless dresses. For the backs of the upper arms, do the same exercise with the hands raised just above the level of the forehead.

Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don’t make it easier by dragging out a little step stool.

If you like wearing slim skirts, there’s nothing uglier than having two additional bulges just below where the hips naturally curve. And of course if you have them you can’t possibly wear pants. The first three exercises, all done from the same starting position, are good for the buttocks as well as the outside of the thighs. They should be done as often as possible, on both sides, and as long as possible for the quickest results. 1. Lie on your side with one arm stretched out under your head. Bring the knee of the upper leg slowly up to your chest, and slowly back into position again. Do this a few times (to dreamy music) and then roll over and do it with the other leg. 2. In the same position on your side, raise the upper leg and move it forward and back as far as you comfortably can. Roll over and do this with the other leg. 3. Raise the top leg and raise the bottom leg up to meet it. Slowly lower the bottom leg, and then the top one. 4. For the inside of the thighs, lie on your back with your knees up, feet flat on the floor, and a small rubber ball between your knees. Squeeze the ball, and hold it with all the muscle pressure you can. 5. Kneel, with your knees apart, and try to bring the knees together. But don’t let them move. Pull until you feel the tug on the inside thigh muscles and hold it as long as you comfortably can – or a little longer. 6. Now sit on the floor, and press the soles of your feet together. Press your knees down, to either side, as far as you can. Keep pressing till it hurts. 7. The simple old ballet warm-up of kicking will wake up the thigh muscles all around. Put one hand on a sturdy chair or railing and, HOLDING YOURSELF ABSOLUTELY ERECT and keeping both legs straight, kick forward as high as you can, several times. Then kick out to the side, making sure your body is straight as a ramrod. Then kick straight back. Do the same thing with the other leg. You may not get very high kicks the first day or two, but you’ll be surprised at the way you can gain an inch in altitude each time until you’re making a pretty good showing.

There are two more things that I do regularly to keep my legs the way I want them: 1. I just walk around my apartment with my toes pointed straight in. Of course one looks like a pigeon, so do it when you're alone. But try always to walk that way when you're puttering around alone. You'll feel all the leg muscles responding. 2. Bend down and put your palms flat on the floor, keeping your knees straight. Then walk 'fourlegged' across the room (or down the hall if you're sure you won't frighten anyone) and backwards again. This is wonderful for both arm and leg muscles, and it draws blood to the face, which helps the complexion.