Laughter Reduces Stress Quotes

Laughter IS the BEST medicine! It’s FREE! You can overdose on it! It helps you embrace the insanities of life! It reduces stress, heals your body and relieves pain! It fights disease and cancer and strengthens the immune system! It eases your mind, it protects your heart and soothes your soul!

• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.

Besides increasing energy and enhancing the immune system, laughter diminishes pain, improves focus, reignites hope, restores connections, enhances relationships, relieves tension, relaxes muscles, optimizes hormonal balance and reduces the effects of stress.

When we have poor vagal tone, we have higher sensitivity to perceived threats in our environment, which overactivates the body’s stress response and leads to reduced emotional and attentional regulation overall. Those of you who experience the discomfort of social anxiety might recognize this disconnect. Imagine walking into a party filled with strangers. You might have obsessed over what to wear to the party, planning every detail, every possible conversation topic, or you may have felt totally neutral about the party—no warning signs that you might feel uncomfortable and act accordingly. Either way, none of it matters once you actually walk into the room. Suddenly, all eyes are on you. Your face grows hot and red when you hear laughter, which you’re certain is about your outfit or your hair. Someone brushes past you, and you feel claustrophobic. All the strangers seem to be leering. Even if you know rationally that this is not a hostile place, that no one is looking at or judging you (and if they are, who cares?), it’s nearly impossible to shake the feeling once you’re trapped in it. That’s because your subconscious perceives a threat (using your nervous system’s sixth sense of neuroception) in a nonthreatening environment (the party) and has activated your body, putting you into a state of fight (argue with anyone and everyone), flight (leave the party), or freeze (don’t say a word). The social world has become a space filled with threat. Unfortunately, this kind of nervous system dysregulation is self-confirming. While it is activated, anything that doesn’t confirm your suspicions (a friendly face) will be ignored by your neuroception in favor of things that do (the stray laugh you felt was directed at you). Social cues that would be seen as friendly when you were in social engagement mode—such as a pause in the conversation for you to enter, eye contact, a smile—will be either misinterpreted or ignored.

Southerners have a sense of perspective, a way of finding the humor in even the most painful of experiences. We know that life is too short to be unhappy. Even when we’re lower than lizard spit (as Florida Grits Sandra Presley often says), we find a smile. The best way to know Southern humor is to hear it. The best way to hear it is to come on down South. But please don’t come empty-handed. Bring a joke; get a joke. You know what I mean, Vern? Southerners have always known that laughter is good for you. We’d been laughing at ourselves for many years before research proved that laughter reduces stress, decreases pain, increases energy, inspires creativity, and helps relationships grow. These benefits boost the immune system and strengthen our hearts and lungs. No wonder Southerners are the happiest people around!

Historically, wolf trappers staked traps in the earth so that a trapped animal was stuck at a single location. This made it easier for the trapper to find his quarry, but it caused a great deal of stress for the animal. Stake-trapped animals often struggle so violently against the metal clinching their legs that they severely injure themselves. By not staking their traps, and by adding features like a drag with a coil spring and swivel - which reduces the strain from the pointed prongs when it’s being dragged - the red wolf program allows a trapped animal to continue moving and to seek refuge. In theory, this makes the trapping experience less stressful, both physically and mentally, for the animals. It can also make them harder to locate. “Please take it off,” I blurted. The sight of the metal trap biting Ryan’s hand shot adrenaline up and down my spine. Even though he claimed it didn’t hurt, I still expected geysers of blood to spout at any second. Ryan paused, clearly taken aback. Then he grinned like a jester and doubled over in laughter at me. When he freed himself and slipped off the glove, a faint purple pressure mark wrapped around his fingers. He often demonstrated this to groups sans glove.

The key to healing yourself and being happy is to control your mind by feeding it the good stuff that it needs. What is this good stuff? Its activities to reduce the stress in your life. It’s anything that helps you relax. Provide your mind more positive, relaxing thoughts versus negative, stressful thoughts and watch your own miracle occur! Here are a few things that provide relaxation and stress reduction: Laughter produces all kinds of chemicals like endorphins that combat stress Helping others by volunteering calms us and lowers our stress Exercise relieves stress and builds confidence at the same time Meditation teaches you to control your thoughts, inserting more positive thoughts and kicking out the negative Experiencing nature has a relaxing effect on our minds

Laughter has been shown to reduce stress by releasing endorphin hormones, the body's natural relaxant, boosting your immune system and improving your blood flow while also increasing oxygen to the brain. Not bad, eh? Studies have also shown that laughter makes you more attractive. A double bonus!