Laughing Is Good For Health Quotes

I look at the blanked-out faces of the other passengers--hoisting their briefcases, their backpacks, shuffling to disembark--and I think of what Hobie said: beauty alters the grain of reality. And I keep thinking too of the more conventional wisdom: namely, that the pursuit of pure beauty is a trap, a fast track to bitterness and sorrow, that beauty has to be wedded to something more meaningful. Only what is that thing? Why am I made the way I am? Why do I care about all the wrong things, and nothing at all for the right ones? Or, to tip it another way: how can I see so clearly that everything I love or care about is illusion, and yet--for me, anyway--all that's worth living for lies in that charm? A great sorrow, and one that I am only beginning to understand: we don't get to choose our own hearts. We can't make ourselves want what's good for us or what's good for other people. We don't get to choose the people we are. Because--isn't it drilled into us constantly, from childhood on, an unquestioned platitude in the culture--? From William Blake to Lady Gaga, from Rousseau to Rumi to Tosca to Mister Rogers, it's a curiously uniform message, accepted from high to low: when in doubt, what to do? How do we know what's right for us? Every shrink, every career counselor, every Disney princess knows the answer: "Be yourself." "Follow your heart." Only here's what I really, really want someone to explain to me. What if one happens to be possessed of a heart that can't be trusted--? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight toward a beautiful flare of ruin, self-immolation, disaster?...If your deepest self is singing and coaxing you straight toward the bonfire, is it better to turn away? Stop your ears with wax? Ignore all the perverse glory your heart is screaming at you? Set yourself on the course that will lead you dutifully towards the norm, reasonable hours and regular medical check-ups, stable relationships and steady career advancement the New York Times and brunch on Sunday, all with the promise of being somehow a better person? Or...is it better to throw yourself head first and laughing into the holy rage calling your name?

People can laugh at you, it will do them good—laughter is always a medicine, healthful. People can think you are mad … just because they think you are mad, you don’t become mad.

A good laugh and a long sleep are the two best cures for anything.

I give you my solemn vow to be your faithful partner in sickness and in health, to stand by your side in good times and in bad, to share your joy as well as your sorrow. I promise to love you unconditionally, to support you in your goals and dreams, to honor and respect you, to laugh with you and cry with you, to share my hopes and dreams with you, and bring you solace in times of need and to cherish you for as long as we both shall live. - Ana Grey

Free your mind of that which you have no control. It is not only good to do so for your mental, but your overall health. Some people must learn from experience. You can convey knowledge to them and offer to show them the way. But, that doesn't mean your wisdom will be accepted or appreciated.

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

The young man was sincerely but placidly in love. He delighted in the radiant good looks of his betrothed, in her health, her horsemanship, her grace and quickness at games, and the shy interest in books and ideas that she was beginning to develop under his guidance. She was straightforward, loyal, and brave; she had a sense of humour (chiefly proved by her laughing at his jokes); and he suspected, in the depths of her innocently-gazing soul, a glow of feeling that it would be a joy to waken. But when he had gone the brief round of her he returned discouraged by the thought that all this frankness and innocence were only an artificial product. Untrained human nature was not frank and innocent; it was full of the twists and defences of an instinctive guile. And he felt himself oppressed by this creation of factitious purity, so cunningly manufactured by a conspiracy of mothers and aunts and grandmothers and long-dead ancestresses, because it was supposed to be what he wanted, what he had a right to, in order that he might exercise his lordly pleasure in smashing it like an image made of snow.

I haven’t,” I said shortly. “But I’ve the sense I was born with, and two ears in good working order. And whatever ‘King George’s health’ may be in Gaelic, I doubt very much that it sounds like ‘Bragh Stuart.’ ” He tossed back his head and laughed. “That it doesna,” he agreed. “I’d tell ye the proper Gaelic for your liege lord and ruler, but it isna a word suitable for the lips of a lady, Sassenach or no.

Two hours later, my ears were burned to twin crisps, and I owed him forty miles. Bones was in high spirit. Why wouldn’t he be? He had just hypothetically fucked me into incomprehension. Tartly I asked him if he wanted a cigarette when he was finished, and he informed me with a laugh that he’d quit smoking. Heard it wasn’t good for his health. God, the man amused himself with his own jokes.

Today’s generation is laughing at people who are suffering , poor and misfortune. You post your picture starving. They turn it into a meme. Then expect to be blessed with good health and wealth.

The doors burst open, startling me awake. I nearly jumped out of bed. Tove groaned next to me, since I did this weird mind-slap thing whenever I woke up scared, and it always hit him the worst. I'd forgotten about it because it had been a few months since the last time it happened. "Good morning, good morning, good morning," Loki chirped, wheeling in a table covered with silver domes. "What are you doing?" I asked, squinting at him. He'd pulled up the shades. I was tired as hell, and I was not happy. "I thought you two lovebirds would like breakfast," Loki said. "So I had the chef whip you up something fantastic." As he set up the table in the sitting area, he looked over at us. "Although you two are sleeping awfully far apart for newlyweds." "Oh, my god." I groaned and pulled the covers over my head. "You know, I think you're being a dick," Tove told him as he got out of bed. "But I'm starving. So I'm willing to overlook it. This time." "A dick?" Loki pretended to be offended. "I'm merely worried about your health. If your bodies aren't used to strenuous activities, like a long night of lovemaking, you could waste away if you don't get plenty of protein and rehydrate. I'm concerned for you." "Yes, we both believe that's why you're here," Tove said sarcastically and took a glass of orange juice that Loki had poured for him. "What about you, Princess?" Loki's gaze cut to me as he filled another glass. "I'm not hungry." I sighed and sat up. "Oh, really?" Loki arched an eyebrow. "Does that mean that last night-" "It means that last night is none of your business," I snapped. I got up and hobbled over to Elora's satin robe, which had been left on a nearby chair. My feet and ankles ached from all the dancing I'd done the night before. "Don't cover up on my account," Loki said as I put on the robe. "You don't have anything I haven't seen." "Oh, I have plenty you haven't seen," I said and pulled the robe around me. "You should get married more often," Loki teased. "It makes you feisty." I rolled my eyes and went over to the table. Loki had set it all up, complete with a flower in a vase in the center, and he'd pulled off the domed lids to reveal a plentiful breakfast. I took a seat across from Tove, only to realize that Loki had pulled up a third chair for himself. "What are you doing?" I asked. "Well, I went to all the trouble of having someone prepare it, so I might as well eat it." Loki sat down and handed me a flute filled with orange liquid. "I made mimosas." "Thanks," I said, and I exchanged a look with Tove to see if it was okay if Loki stayed. "He's a dick," Tove said over a mouthful of food, and shrugged. "But I don't care." In all honesty, I think we both preferred having Loki there. He was a buffer between the two of us so we didn't have to deal with any awkward morning-after conversations. And though I'd never admit it aloud, Loki made me laugh, and right now I needed a little levity in my life. "So, how did everyone sleep last night?" Loki asked. There was a quick knock at the bedroom doors, but they opened before I could answer. Finn strode inside, and my stomach dropped. He was the last person I'd expected to see. I didn't even think he would be here anymore. After the other night I assumed he'd left, especially when I didn't see him at the wedding. "Princess, I'm sorry-" Finn started to say as he hurried in, but then he saw Loki and stopped abruptly. "Finn?" I asked, stunned. Finn looked appalled and pointed at Loki. "What are you doing here?" "I'm drinking a mimosa." Loki leaned back in his chair. "What are you doing here?" "What is he doing here?" Finn asked, turning his attention to me. "Never mind him." I waved it off. "What's going on?" "See, Finn, you should've told me when I asked," Loki said between sips of his drink.

Ecclesiastes This is a book of the Old Testament. I don't believe I've ever read this section of the Bible - I know my Genesis pretty well and my Ten Commandments (I like lists), but I'm hazy on a lot of the other parts. Here, the Britannica provides a handy Cliff Notes version of Ecclesiastes: [the author's] observations on life convinced him that 'the race is not swift, nor the battle strong, nor bread to the wise, nor riches to the intelligent, nor favor to the men of skill; but time and chance happen to them all' (9:11). Man's fate, the author maintains, does not depend on righteous or wicked conduct but is an inscrutable mystery that remains hidden in God (9:1). All attempts to penetrate this mystery and thereby gain the wisdom necessary to secure one's fate are 'vanity' or futile. In the face of such uncertainty, the author's counsel is to enjoy the good things that God provides while one has them to enjoy. This is great. I've accumulated hundreds of facts in the last seven thousand pages, but i've been craving profundity and perspective. Yes, there was that Dyer poem, but that was just cynical. This is the real thing: the deepest paragraph I've read so far in the encyclopedia. Instant wisdom. It couldn't be more true: the race does not go to the swift. How else to explain the mouth-breathing cretins I knew in high school who now have multimillion-dollar salaries? How else to explain my brilliant friends who are stuck selling wheatgrass juice at health food stores? How else to explain Vin Diesel's show business career? Yes, life is desperately, insanely, absurdly unfair. But Ecclesiastes offers exactly the correct reaction to that fact. There's nothing to be done about it, so enjoy what you can. Take pleasure in the small things - like, for me, Julie's laugh, some nice onion dip, the insanely comfortable beat-up leather chair in our living room. I keep thinking about Ecclesiastes in the days that follow. What if this is the best the encyclopedia has to offer? What if I found the meaning of life on page 347 of the E volume? The Britannica is not a traditional book, so there's no reason why the big revelation should be at the end.

Tell me all the things you love about yourself? I love.. my strength, my wisdom and my courage. My compassion, kindness and sensitivity. My humor, good heart and positivity. I love my loyalty, my creativity and intelligence. My motivation, perseverance and passion. My ability to love unconditionally, my honesty, and integrity. My connection to self, to source and my intuition. I love my independence, thoughtfulness, and uniqueness. My open mind, my joy of making others laugh, and my acceptance of change, My self-discipline, my gratitude and my ability to dream big.

And so you were in here, chatting with God?" Bruce stared at her face, studying her features in minute detail. His voice dropped to a soft, velvety whisper. "I wanted to thank Him for my many blessings." The burning of her eyes increased. She would not cry like some ninny just because Bruce was happy. He was a devout and wonderful person who always looked to the bright side. Knowing that prompted her to say, "You're such a good man, Bruce." "I'm a fortunate man, in many, many ways." He made a grand gesture toward the glass blocks. "It's a beautiful, sunny day, and my very own church is almost complete." "It is shaping up. Everyone will like it." His thumb moved to her bottom lip with a teasing, gentle touch. "Good friends surround me, and I enjoy good health." "All things you deserve." He smiled. "And I've been given the greatest gift of all." "What's that?" He laughed, tweaked her chin. "You." "Me?" He slowly nodded. "God's given me a lot. But best of all, He's given me you." He took her mouth in a long, toe-curling, stomach-tightening kiss, and in a husky rumble: "I'll be thinking Him every day for the rest of my life." -Bruce and Cyn

We are the sum of all people we have ever met; you change the tribe and the tribe changes you." - Fierce People Even in our sleep, pain which cannot forget falls drop by drop upon the heart until… in our despair, against our will, comes wisdom through the awful grace of God. - Aeschylus "A man like to me, Thou shalt love be loved by forever. A hand like this hand shall throw open the gates of new life to thee!" Robert Browning "Courage is grace under pressure." Ernest Hemingway "For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends." ~ Ralph Waldo Emerson (1803-1882) "To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better; to know even one life has breathed easier because you have lived. This is to have succeeded.” ~ Ralph Waldo Emerson (1803-1882) “Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.” ― Mahatma Gandhi “Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” ― Lao Tzu, Tao Te Ching "Behind the dim unknown, standeth God within the shadow, keeping watch above his own." James Russel Lowell "My God, my Father, and my friend. Do not forsake me in the end." Wentworth Dillon

Wives, children, and goods must be had, and especially health, by him that can get it; but we are not so to set our hearts upon them that our happiness must have its dependence upon them; we must reserve a backshop, wholly our own and entirely free, wherein to settle our true liberty, our principal solitude and retreat. And in this we must for the most part entertain ourselves with ourselves, and so privately that no exotic knowledge or communication be admitted there; there to laugh and to talk, as if without wife, children, goods, train, or attendance, to the end that when it shall so fall out that we must lose any or all of these, it may be no new thing to be without them. We have a mind pliable in itself, that will be company; that has wherewithal to attack and to defend, to receive and to give: let us not then fear in this solitude to languish under an uncomfortable vacuity.

The heartwood," Rob murmured, looking at me. "You wanted to marry me in the heart of Major Oak." I beamed at him grateful that he understood. "And Scar," he whispered. I leaned in close. "Are you wearing knives to our wedding?" Nodding, I laughed, telling him, "I was going to get you here one way or another, Hood." He laughed, a bright, merry sound. Standing in the heart of the tree, he reached again for my hand, fingers sliding over mine. Touching his hand, a rope of lightening lashed round my fingers, like it seared us together. Now, and for always. His fingers moved on mine, rubbing over my hand before capturing it tight and turning me to the priest. The priest looked over his shoulder, watching as the sun began to dip. He led us in prayer, he asked me to speak the same words I'd spoken not long past to Gisbourne, but that whole thing felt like a bad dream, like I were waking and it were fading and gone for good. "Lady Scarlet." he asked me with a smile, "known to some as Lady Marian of Huntingdon, will thou have this lord to thy wedded husband, will thou love him and honour him, keep him and obey him, in health and in sickness, as a wife should a husband, forsaking all others on account of him, so long as ye both shall live?" I looked at Robin, tears burning in my eyes. "I will," I promised. "I will, always." Rob's face were beaming back at me, his ocean eyes shimmering bright. The priest smiled. "Robin of Locksley, will thou have this lady to thy wedded wife, will thou love her and honor her, keep her and guard her, in health and in sickness, as a husband should a wife, forsaking all others on account of her, so long as ye both shall live?" the priest asked. "Yes," Rob said. "I will." "You have the rings?" the priest asked Rob. "I do," I told the priest, taking two rings from where Bess had tied them to my dress. I'd sent Godfrey out to buy them at market without Rob knowing. "I knew you weren't planning on this," I told him. Rob just grinned like a fool at me, taking the ring I handed him to put on my finger. Laughs bubbled up inside of me, and I felt like I were smiling so wide something were stuck in my cheeks and holding me open. More shy and proud than I thought I'd be, I said. "I take you as me wedded husband, Robin. And thereto I plight my troth." I pushed the ring onto his finger. He took my half hand in one of his, but the other- holding the ring- went into his pocket. "I may not have known I would marry you today Scar," he said. "But I did know I would marry you." He showed me a ring, a large ruby set in delicate gold. "This," he said to me, "was my mother's. It's the last thing I have of hers, and when I met you and loved you and realized your name was the exact colour of the stone- " He swallowed, and cleared his throat, looking at me with the blue eyes that shot right through me. "This was meant to be Scarlet. I was always meant to love you. To marry you." The priest coughed. "Say the words, my son, and you will marry her." Rob grinned and I laughed, and Rob stepped closer, cradling my hand. "I take you as my wedded wife, Scarlet. And thereto I plight my troth." He slipped the ring on my finger and it fit. "Receive the Holy Spirit," the priest said, and kissed Robin on the cheek. Rob's happy grin turned a touch wolflike as he turned back to me, hauling me against him and angling his mouth over mine. I wrapped my arms around him and my head spun- I couldn't tell if we were spinning, if I were dizzy, if my feet were on the ground anymore at all, but all I knew, all I cared for, were him, his mouth against mine, and letting the moment we became man and wife spin into eternity.

Do you know what day it is?” she asked, peering at him. “Don’t you?” “Here in Spindle Cove, we ladies have a schedule. Mondays are country walks. Tuesdays, sea bathing. Wednesdays, you’d find us in the garden.” She touched the back of her hand to his forehead. “What is it we do on Mondays?” “We didn’t get to Thursdays.” “Thursdays are irrelevant. I’m testing your ability to recall information. Do you remember Mondays?” He stifled a laugh. God, her touch felt good. If she kept petting and stroking him like this, he might very well go mad. “Tell me your name,” he said. “I promise to recall it.” A bit forward, perhaps. But any chance for formal introductions had already fallen casualty to the powder charge. Speaking of the powder charge, here came the brilliant mastermind of the sheep siege. Damn his eyes. “Are you well, miss?” Colin asked. “I’m well,” she answered. “I’m afraid I can’t say the same for your friend.” “Bram?” Colin prodded him with a boot. “You look all of a piece.” No thanks to you. “He’s completely addled, the poor soul.” The girl patted his cheek. “Was it the war? How long has he been like this?” “Like this?” Colin smirked down at him. “Oh, all his life.” “All his life?” “He’s my cousin. I should know.” A flush pressed to her cheeks, overwhelming her freckles. “If you’re his cousin, you should take better care of him. What are you thinking, allowing him to wander the countryside, waging war on flocks of sheep?” Ah, that was sweet. The lass cared. She would see him settled in a very comfortable asylum, she would. Perhaps Thursdays would be her day to visit and lay cool cloths to his brow. “I know, I know,” Colin replied gravely. “He’s a certifiable fool. Completely unstable. Sometimes the poor bastard even drools. But the hell of it is, he controls my fortune. Every last penny. I can’t tell him what to do.” “That’ll be enough,” Bram said. Time to put a stop to this nonsense. It was one thing to enjoy a moment’s rest and a woman’s touch, and another to surrender all pride. He gained his feet without too much struggle and helped her to a standing position, too. He managed a slight bow. “Lieutenant Colonel Victor Bramwell. I assure you, I’m in possession of perfect health, a sound mind, and one good-for-nothing cousin.” “I don’t understand,” she said. “Those blasts…” “Just powder charges. We embedded them in the road, to scare off the sheep.” “You laid black powder charges. To move a flock of sheep.” Pulling her hand from his grip, she studied the craters in the road. “Sir, I remain unconvinced of your sanity. But there’s no question you are male.” He raised a brow. “That much was never in doubt.” Her only answer was a faint deepening of her blush. “I assure you, all the lunacy is my cousin’s. Lord Payne was merely teasing, having a bit of sport at my expense.” “I see. And you were having a bit of sport at my expense, pretending to be injured.” “Come, now.” He leaned forward her and murmured, “Are you going to pretend you didn’t enjoy it?” Her eyebrows lifted. And lifted, until they formed perfect twin archer’s bows, ready to dispatch poison-tipped darts. “I’m going to pretend I didn’t hear that.

When I look back on my life I realize I was very sick for a long time. Sitting here in good health, I find myself crying. I do that sometimes. I am very sensitive. My dear son Jayden, who many know as Fox0r Jr., inherited that trait from me. I see it in him already. Jaxson is confident. Owen is sweet and loving. He is also spry and cunning. Finley is bold. Finley is also a stirring and adventurous child. We have laughed together. We have cried together. We have smiled together. My sons, next to Jesus, are my greatest inspiration.

The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there’s information available. I would only add that it’s unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I’ve mentioned before that one good measure of someone’s depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you’d be breathing well.

I give you my solemn vow to be your faithful partner in sickness and in health, to stand by your side in good times and in bad, to share your joy as well as your sorrow,” I murmur. He freezes. His only movement is to open wide his fathomless eyes and gaze at me as I continue my wedding vows. “I promise to love you unconditionally, to support you in your goals and dreams, to honor and respect you, to laugh with you and cry with you, to share my hopes and dreams with you, and bring you solace in times of need.” I pause, willing him to talk to me. He watches me, his lips parted, but says nothing. “And to cherish you for as long as we both shall live.” I sigh.

He concluded that nothing could happen, not knowing that human love and love of truth sometimes conquer where love of beauty fails. A little disenchanted, a little tired, but aesthetically intact, he resumed his placid life, relying more and more on his second gift, the gift of humour. If he could not reform the world, he could at all events laugh at it, thus attaining at least an intellectual superiority. Laughter, he read and believed, was a sign of good moral health, and he laughed on contentedly, till Lilia's marriage toppled contentment down for ever. Italy, the land of beauty, was ruined for him. She had no power to change men and things who dwelt in her. She, too, could produce avarice, brutality, stupidity—and, what was worse, vulgarity.

He was over ninety years of age, his walk was erect, he talked loudly, saw clearly, drank neat, ate, slept, and snored. He had all thirty-two of his teeth. He only wore spectacles when he read. He was of an amorous disposition, but declared that, for the last ten years, he had wholly and decidedly renounced women. He could no longer please, he said; he did not add: "I am too old," but: "I am too poor." He said: "If I were not ruined--Heee!" All he had left, in fact, was an income of about fifteen thousand francs. His dream was to come into an inheritance and to have a hundred thousand livres income for mistresses. He did not belong, as the reader will perceive, to that puny variety of octogenaries who, like M. de Voltaire, have been dying all their life; his was no longevity of a cracked pot; this jovial old man had always had good health.

Have you ever heard a friend returning from a party describe how merry it was? Unless you're very, very old, I suspect not. The word survives in American usage almost exclusively as a vestigial reminder of certain obligatory feelings of good cheer around Christmastime. But merriment itself seems to belong to a place beyond the looking glass - something we can imagine wistfully as we step into the world of Austen or Dickens, but can't bring back into the milieu of the contemporary cocktail party. Merriment seems to evoke two conditions of community life we have largely lost: a common sense of what there is to laugh about, and a certain mental health - what Williams James would have called "healthy-mindedness" - that understands darkness, but doesn't succumb to cynicism. Merriment has fallen into near extinction by a disuse that both signals and hastens the demise of such attitudes.

Anastasia:I give you my solemn vow to be your faithful partner in sickness and in health, to stand by your side in good times and in bad, to share your joy as well as your sorrow, I promise to love you unconditionally, to support you in your goals and dreams, to honor and respect you, to laugh with you and cry with you, to share my hopes and dreams with you, and bring you solace in times of need. And to cherish you for as long as we both shall live. Christian: I solemnly vow that I will safeguard and hold dear and deep in my heart our union and you, I promise to love you faithfully, forsaking all others, through the good times and the bad, in sickness or in health, regardless of where life takes us. I will protect you, trust you, and respect you. I will share your joys and sorrows and comfort you in times of need. I promise to cherish you and uphold your hopes and dreams and keep you safe at my side. All that is mine is now yours. I give you my hand, my heart, and my love from this moment on for as long as we both shall live.

They’re all okay, then?” I grin like an idiot. What is wrong with me? She rises from her chair, fluid and vaguely shimmering. Her grace is legendary. I’m agile and strong, but I’d rather move like sunbeams on water, like Selena. “In good health and arguing incessantly with Desma and Aetos. Those two are under the impression the Sintans abducted you.” She’s asking a question. I owe her an answer. “They did. Sort of.” Her sculpted lips purse. “Help me understand a ‘sort of’ abduction,” Selena says, pouring me a cup of water. Well, it sounds stupid when you say it like that. My throat is parched, so I drink before answering. “He’s Beta Sinta. He said he’d have you all arrested if I didn’t come.” “And you believed him?” It’s a loaded question coming from Selena. I nod. After nearly a month with him, I also know he would have done it because he felt he had to, not because he wanted to. “He needs a powerful Magoi to help him and his precious Alpha sister, Egeria.” Egeria is no Alpha. She sounds more like a buttercup. Beta Sinta on the other hand, he’s Alpha material. Fierce on the battlefield, bloody, focused, ruthless…fair? “Plus, he had a magic rope.” Selena laughs, and the sound is like wind chimes on a spring breeze. “You? Caught by a magic rope?” I flush. “Don’t remind me.” She clears her throat, taming more laughter, and asks, “Will you help him?” Selena may not know who I am, but I’m certain she knows what I am—the Kingmaker—even if we’ve never discussed it. “My abilities can be valuable in diplomatic situations,” I say carefully. “He came here to save you. He looked like he cared.” I shrug, glancing down. “I’m a weapon he doesn’t want to lose.” “I think there’s more.” My eyes snap back up. “Don’t infer something that isn’t there. We’re both monsters.” Her dark-blue gaze flicks over me, unnerving. “Monsters still mate.” I choke on my own spit and then cough. A faint smile curves her lips. “Why didn’t you just escape?” “The rope.” That stupid, infuriating enchanted rope that led me to make a binding vow to stay with Beta Sinta until his—or my, if it comes first—dying day. She looks incredulous. “You couldn’t find a way out?” “It was a bloody good rope!

As soon as Devon left his room, he was overwhelmed by a surplus of unwanted attention. Not one but two footmen accompanied him down the stairs, eagerly pointing out dangers such as the edge of a particular step that wasn’t quite smooth, or a section of the curved balustrade that might be slippery from a recent polishing. After negotiating the apparent perils of the staircase, Devon continued through the main hall and was obligated to stop along the way as a row of housemaids curtsied and uttered a chorus of “Happy Christmas” and “God bless you, milord,” and offered abundant wishes for his good health. Abashed by the role he seemed to have been cast in, Devon smiled and thanked them. He made his painstaking way to the dining room, which was filled with lavish arrangements of Christmas flowers, and hung with evergreen garlands twined with gold ribbon. Kathleen, West and the twins were all seated, laughing and chatting with relaxed good humor. “We knew you were approaching,” Pandora said to Devon, “from all the happy voices we could hear in the entrance hall.” “He’s not accustomed to people exclaiming happily when he arrives,” West said gravely. “Usually they do it when he leaves.

A week is a long time to go without bedding someone?” Marcus interrupted, one brow arching. “Are you going to claim that it’s not?” “St. Vincent, if a man has time to bed a woman more than once a week, he clearly doesn’t have enough to do. There are any number of responsibilities that should keep you sufficiently occupied in lieu of…” Marcus paused, considering the exact phrase he wanted. “Sexual congress.” A pronounced silence greeted his words. Glancing at Shaw, Marcus noticed his brother-in-law’s sudden preoccupation with knocking just the right amount of ash from his cigar into a crystal dish, and he frowned. “You’re a busy man, Shaw, with business concerns on two continents. Obviously you agree with my statement.” Shaw smiled slightly. “My lord, since my ‘sexual congress’ is limited exclusively to my wife, who happens to be your sister, I believe I’ll have the good sense to keep my mouth shut.” St. Vincent smiled lazily. “It’s a shame for a thing like good sense to get in the way of an interesting conversation.” His gaze switched to Simon Hunt, who wore a slight frown. “Hunt, you may as well render your opinion. How often should a man make love to a woman? Is more than once a week a case for unpardonable gluttony?” Hunt threw Marcus a vaguely apologetic glance. “Much as I hesitate to agree with St. Vincent…” Marcus scowled as he insisted, “It is a well-known fact that sexual over-indulgence is bad for the health, just as with excessive eating and drinking—” “You’ve just described my perfect evening, Westcliff,” St. Vincent murmured with a grin, and returned his attention to Hunt. “How often do you and your wife—” “The goings-on in my bedroom are not open for discussion,” Hunt said firmly. “But you lie with her more than once a week?” St. Vincent pressed. “Hell, yes,” Hunt muttered. “And well you should, with a woman as beautiful as Mrs. Hunt,” St. Vincent said smoothly, and laughed at the warning glance that Hunt flashed him. “Oh, don’t glower—your wife is the last woman on earth whom I would have any designs on. I have no desire to be pummeled to a fare-thee-well beneath the weight of your ham-sized fists. And happily married women have never held any appeal for me—not when unhappily married ones are so much easier.” He looked back at Marcus. “It seems that you are alone in your opinion, Westcliff. The values of hard work and self-discipline are no match for a warm female body in one’s bed.” Marcus frowned. “There are more important things.” “Such as?” St. Vincent inquired with the exaggerated patience of a rebellious lad being subjected to an unwanted lecture from his decrepit grandfather. “I suppose you’ll say something like ‘social progress’? Tell me, Westcliff…” His gaze turned sly. “If the devil proposed a bargain to you that all the starving orphans in England would be well-fed from now on, but in return you would never be able to lie with a woman again, which would you choose? The orphans, or your own gratification?” “I never answer hypothetical questions.” St. Vincent laughed. “As I thought. Bad luck for the orphans, it seems.

My brave husband came back from fighting the Turks and brought me a robe of silk and a necklace of human teeth. He sat up at night by his hearth telling tales of battle. Apparently the Turks are ten times more ferocious and fearless than the Scots. 'Perhaps we should invite them here to drive the Scots back,' I suggested, and he laughed, but he didn't kiss me. That's when I learned the truth about scars. A man with a battle scar is a veteran, a hero, given an honoured place at the fire. Small boys gaze up fascinated, dreaming of winning such badges of courage. Maids caress his thighs with their buttocks as they bend over to mull his ale. Women cluck and cosset, and if in time other men grow a little weary of that tale of honour, then they call for his cup to be filled again and again until he is fuddled and dozes quietly in the warmth of the embers. But a scarred woman is not encouraged to tell her story. Boys jeer and mothers cross themselves. Pregnant women will not come close for fear that if they look upon such a sight, the infant in their belly will be marked. You've heard of the tales of Beauty and the Beast no doubt. How a fair maid falls in love with a monster and sees the beauty of his soul beneath the hideous visage. But you've never heard the tale of the handsome man falling for the monstrous woman and finding joy in her love, because it doesn't happen, not even in fairytales. The truth is that the scarred woman's husband buys her a good thick veil and enquires about nunneries for the good of her health. He spends his days with his falcons and his nights instructing pageboys in their duties. For if nothing else, the wars taught him how to be a diligent master to such pretty lads.

Making good use of that room?” Lucius asked them, having a laugh with the trollop at his side. Oscar stood unwavering in the center of the hall, forcing Lucius to skirt around him. “You’re a pig,” Camille replied, but he only squealed and snorted like a sow. “Either of you figure out yet how we’re going to get home?” Lucius asked. “Don’t get me wrong. I’m perfectly content here for the time being.” A pair of sloppy-looking men stumbled through the front door, obviously drunk, and howling like wolves. Oscar stepped up beside Camille, blocking her from their view. His shoulders and chest were the perfect shield against whatever misguided attentions the men might show her. “When did you become concerned about the three of us sticking together?” she asked Lucius. “We haven’t set eyes on you since you disappeared into the orlop deck of the Londoner.” Lucius nodded over his shoulder. “I’m being nursed back to health, can’t you see?” She glared at him. Why someone like Lucius had survived the shipwreck instead of a worthier person like her father angered her. Maybe she really was cursed. “You don’t have a plan, do you?” Lucius asked Oscar, who continued to block Camille from the two men anxiously waiting by the front door for someone to greet them. Lucius snorted a laugh. “Should’a guessed as much.” Oscar took a step forward, pressing Camille between his chest and Lucius’s. “What do you mean by that?” Lucius laced his fingers together and bowed them, cracking his knuckles. “Just that everyone knew you were only good for dishing out orders that came from someone else.” Camille placed one hand on Oscar’s chest and the other on Lucius and shoved them apart. “Stop it,” she said. “I liked it better when you were out of sight, Lucius.

my reworking of that marvellous list. 1. Live as enjoyably as you can within financial reason. 2. If you have a bath, draw an inch or two of cold water and splash about in it. A cold shower will have the same uplifting effect. 3. Never stay up all night watching Netflix Originals about serial killers. 4. DON’T THINK TOO FAR AHEAD. EVENING IS FINE, BUT TOMORROW CAN LOOK AFTER ITSELF. 5. Keep reasonably busy. 6. See as much as you can of the friends who like you, support you and make you laugh. See as little as you can of the friends who judge you, compare you to others and tire you (and don’t pretend you don’t know who they are). 7. Apply the same rules to casual acquaintances. If your instincts tell you they are toxic, walk away and don’t look back. 8. If you are low in the water, do not pretend that you aren’t. It makes it so much worse, and A STIFF UPPER LIP ONLY GIVES YOU A SORE JAW. 9. Good coffee and tea are a genuine help. 10. DO NOT UNDER ANY CIRCUMSTANCES OR FOR ANY REASON AT ANY TIME COMPARE YOURSELF TO ANYONE ELSE. 11. Cultivate a gentle, healthy pessimism. It can result in more nice surprises. 12. Avoid drama about what is wrong with the world (unless it is funny), emotionally powerful music, other sad people, and anything likely to make you feel anxious or that you are not doing enough. 13. RANDOM ACTS OF KINDNESS ARE HUMAN ANTIDEPRESSANTS. 14. Form a close bond with a local tree. 15. Make the room you most like sitting in as much of a comfy nest as you can. 16. Listen to David Attenborough. 17. STOP JUDGING YOURSELF. STOP PUNISHING YOURSELF. IT’S NOT YOUR FAULT. 18. Keep warm. 19. Think as much as you can about space, infinity and the beyond. Anything that much bigger than you can be very relaxing. 20. Trust me.

How I Turned a Troubled Company into a Personal Fortune. How to ________ This is a simple, straightforward headline structure that works with any desirable benefit. “How to” are two of the most powerful words you can use in a headline. Examples: How to Collect from Social Security at Any Age. How to Win Friends and Influence People. How to Improve Telemarketers' Productivity — for Just $19.95. Secrets Of ________ The word secrets works well in headlines. Examples: Secrets of a Madison Ave. Maverick — “Contrarian Advertising.” Secrets of Four Champion Golfers. Thousands (Hundreds, Millions) Now ________ Even Though They ________ This is a “plural” version of the very first structure demonstrated in this collection of winning headlines. Examples: Thousands Now Play Even Though They Have “Clumsy Fingers.” Two Million People Owe Their Health to This Idea Even Though They Laughed at It. 138,000 Members of Your Profession Receive a Check from Us Every Month Even Though They Once Threw This Letter into the Wastebasket Warning: ________ Warning is a powerful, attention-getting word and can usually work for a headline tied to any sales letter using a problem-solution copy theme. Examples: Warning: Two-Thirds of the Middle Managers in Your Industry Will Lose Their Jobs in the Next 36 Months. Warning: Your “Corporate Shield” May Be Made of Tissue Paper — 9 Ways You Can Be Held Personally Liable for Your Business's Debts, Losses, or Lawsuits Give Me ________ and I'll ________ This structure simplifies the gist of any sales message: a promise. It truly telegraphs your offer, and if your offer is clear and good, this may be your best strategy. Examples: Give Me 5 Days and I'll Give You a Magnetic Personality. Give Me Just 1 Hour a Day and I'll Have You Speaking French Like “Pierre” in 1 Month. Give Me a Chance to Ask Seven Questions and I'll Prove You Are Wasting a Small Fortune on Your Advertising. ________ ways to ________ This is just the “how to” headline enhanced with an intriguing specific number. Examples: 101 Ways to Increase New Patient Flow. 17 Ways to Slash Your Equipment Maintenance Costs. Many of these example headlines are classics from very successful books, advertisements, sales letters, and brochures, obtained from a number of research sources. Some are from my own sales letters. Some were created for this book.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

Between 1890 and 1910, more than twelve million immigrants traveled from Europe to Ellis Island. Doctors inspected thousands of people arriving there each day to make sure they were in good physical health. In 1907, Congress passed a law to also exclude “imbeciles, feeble-minded and persons with physical or mental defects which might affect their ability to earn a living.” The new law meant that the doctors on Ellis Island had to inspect the minds of immigrants as well as their bodies.

It was time to tell them the story of Jesus Christ. It was time to save their souls. Powerful sermons meant to convert nonbelievers have a certain structure. You’re supposed to talk about your own weaknesses, about how Christianity saved you, about how you once were blind but now you could see. Everett told them a story about his stepmother’s suicide. This was supposed to trigger a powerful emotional response. But after telling this story, he was greeted by laughter. He was hurt and confused. “What’s so funny? Why are you laughing?” he asked. “You people kill yourselves?” the Piraha replied. “We don’t do that. What is this?” It was not that they were mean-spirited or had a cruel sense of humor; it was the very notion of suicide that struck them as unbelievably bizarre and outrageous. And then it dawned on Everett! He had come here to save the Piraha, but they weren’t the ones who needed saving. He writes: I realized they don’t have a word for worry, they don’t have any concept of depression, they don’t have any schizophrenia or a lot of the mental health problems, and they treat people very well. If someone does have any sort of handicap, and the only ones I’m aware of are physical, they take very good care of them. When people get old, they feed them. Still, Everett was determined that his training should not go to waste. He was a true believer; he thought he was doing good by telling them how Jesus would want them to live. So while living with the Piraha, every once in a while, he would pepper them with inspiring anecdotes about Jesus, explaining Christian theology and morality, hoping that the Piraha would change their ways. One morning, he was sitting around drinking coffee when one of the Piraha said: “Dan, I want to talk with you. We like you, we know you live with us because the land is beautiful, and we have plenty of fish, and you don’t have that in the United States...but you know we have had people come and tell us about Jesus before. Somebody else told us about Jesus, and then the other guy came and told us about Jesus, and now you’re telling us about Jesus, and we really like you but, see, we’re not Americans, and we don’t want to know about Jesus. We like to drink, and we like to have a good time, and we like, you know...to have sex with many people, both women and men. So don’t tell us anymore about Jesus or God. We are tired of it.” And then they ate him. Just kidding.

Good morning," he said with a warm smile. "I was just going down to make breakfast. Would you like something? I have eggs and cold cereal." We'd just spent the night together: was I supposed to acknowledge it at all? Pretend it never happened? Kiss him? "Breakfast sounds wonderful," I said. He took his hand away from my leg, and his expression grew more guarded. "Is everything alright?" I'd given away my anxiety. "Er, yes, at least I think it is. I haven't looked out the window, but I suppose the world continues apace? And you seem to be in good health, and reasonably cheerful, so... perhaps?" He starred at me for a moment, before tossing his head back and laughing. "My dear Whyborne, every time I think I know what's going on in that head of yours, you manage to utterly confound me.

Living my best life consists of inner peace, happiness, laughter, creating memorable memories with my family, genuine friendships, good health, and being my authentic self. My life is priceless!

Say something,” he commanded gruffly. The shy glow of her smile gilded the air. “I’m glad to see you in better health, Mr. Winterborne.” Helen’s voice. She was more beautiful than starlight, and just as unattainable. As he stared at her, Rhys was bitterly reminded of the upper-class ladies who had looked at him with contempt when he was a shop boy, holding their skirts back if he passed near them on the street, the way they would seek to avoid a filthy stray dog. “Is there something I can do for you?” she asked. Rhys shook his head, still unable to take his gaze from her. “I only wanted a face to go with the voice.” “Perhaps later in the week,” Devon suggested to Helen, “you might play the piano for Winterborne, when he’s able to sit in the parlor.” She smiled. “Yes, if Mr. Winterborne wouldn’t mind mediocre entertainment.” Devon glanced at Rhys. “Don’t be deceived by the show of false modesty,” he said. “Lady Helen is a fearsomely talented pianist.” “It’s not false,” Helen protested with a laugh. “In truth, I have little talent. It’s only that I’ve spent so many hours practicing.” Rhys glanced at her pale hands, remembering the way she had smoothed salve over his lips with a light fingertip. It had been one of the most erotic moments of his life. For a man who had indulged his carnal appetites without restraint, that was saying something. “Hard work often produces better results than talent,” he said in response to her comment. Helen blushed a little and lowered her gaze. “Good evening, then. I will leave you to your conversation.” Rhys didn’t reply, only lifted his wineglass and drank deeply. But his gaze followed her every second until she left the room.

The opinions expressed by outsiders about these Christian congregations, both in Asia Minor and in Bulgaria, vary greatly, for while it was usual to speak of them and their doctrine as being indescribably wicked, there were those who judged differently. The earliest writers appear to have written more as partisans than as historians. They accuse the “heretics” of practising vile and unnatural fleshly sins, repeat from hearsay what was current about them and include much from Mani and from what was written against him. The writer Euthymius (died after 1118), says: “They bid those who listen to their doctrines to keep the commandments of the Gospel, and to be meek and merciful and of brotherly love. Thus they entice men on by teaching all good things and useful doctrines, but they poison by degrees and draw to perdition.” Cosmas, a Bulgarian Presbyter, writing at the end of the tenth century, describes Bogomils as “worse and more horrible than demons”, denies their belief in the Old Testament or the Gospels, says they pay no honour to the Mother of God nor to the cross, they revile the ceremonies of the Church and all Church dignitaries, call orthodox priests “blind Pharisees”, say that the Lord’s Supper is not kept according to God’s commandment, and that the bread is not the body of God, but ordinary bread. He attributes their asceticism to their belief that the Devil created all material things and says: “You will see heretics quiet and peaceful as lambs… wan with hypocritical fasting, who do not speak much nor laugh loud”, and again, “when men see their lowly behaviour, they think that they are of true belief; they approach them therefore and consult them about their soul’s health. But they, like wolves that will swallow up a lamb, bow their head, sigh, and answer full of humility, and set themselves up as if they knew how it is ordered in heaven.

A laugh a day does you more good than an apple – read a humours book ...

About 41 percent of mothers are primary breadwinners and earn the majority of their family’s income. Another 23 percent of mothers are co-breadwinners, contributing at least a quarter of the family’s earnings.30 The number of women supporting families on their own is increasing quickly; between 1973 and 2006, the proportion of families headed by a single mother grew from one in ten to one in five.31 These numbers are dramatically higher in Hispanic and African-American families. Twenty-seven percent of Latino children and 51 percent of African-American children are being raised by a single mother.32 Our country lags considerably behind others in efforts to help parents take care of their children and stay in the workforce. Of all the industrialized nations in the world, the United States is the only one without a paid maternity leave policy.33 As Ellen Bravo, director of the Family Values @ Work consortium, observed, most “women are not thinking about ‘having it all,’ they’re worried about losing it all—their jobs, their children’s health, their families’ financial stability—because of the regular conflicts that arise between being a good employee and a responsible parent.”34 For many men, the fundamental assumption is that they can have both a successful professional life and a fulfilling personal life. For many women, the assumption is that trying to do both is difficult at best and impossible at worst. Women are surrounded by headlines and stories warning them that they cannot be committed to both their families and careers. They are told over and over again that they have to choose, because if they try to do too much, they’ll be harried and unhappy. Framing the issue as “work-life balance”—as if the two were diametrically opposed—practically ensures work will lose out. Who would ever choose work over life? The good news is that not only can women have both families and careers, they can thrive while doing so. In 2009, Sharon Meers and Joanna Strober published Getting to 50/50, a comprehensive review of governmental, social science, and original research that led them to conclude that children, parents, and marriages can all flourish when both parents have full careers. The data plainly reveal that sharing financial and child-care responsibilities leads to less guilty moms, more involved dads, and thriving children.35 Professor Rosalind Chait Barnett of Brandeis University did a comprehensive review of studies on work-life balance and found that women who participate in multiple roles actually have lower levels of anxiety and higher levels of mental well-being.36 Employed women reap rewards including greater financial security, more stable marriages, better health, and, in general, increased life satisfaction.37 It may not be as dramatic or funny to make a movie about a woman who loves both her job and her family, but that would be a better reflection of reality. We need more portrayals of women as competent professionals and happy mothers—or even happy professionals and competent mothers. The current negative images may make us laugh, but they also make women unnecessarily fearful by presenting life’s challenges as insurmountable. Our culture remains baffled: I don’t know how she does it. Fear is at the root of so many of the barriers that women face. Fear of not being liked. Fear of making the wrong choice. Fear of drawing negative attention. Fear of overreaching. Fear of being judged. Fear of failure. And the holy trinity of fear: the fear of being a bad mother/wife/daughter.

your short-term sacrifice has been going on for years, and your happiness and health are a thing of the past. Accumulate experiences, not stuff. The great times you have become a part of you; the great things you own gather dust or become trash. That said, if your memory for your lived experiences is as bad as mine, you might struggle to recall many of the great times you’ve had, and then find yourself at risk of owning nothing and remembering little. A simple solution to this problem is to take pictures, and even purchase the occasional doodad from your travels or adventures. By scattering these reminders around your home or office, you can relive your great times and laugh at the adventures that went awry. Prioritize food, friends, and sexual relationships. These three things are the basis of day-to-day happiness. Note that there is no mention here of money or freedom. There’s nothing wrong with having lots of cash and autonomy, but their pursuit shouldn’t interfere with opportunities to enjoy good food, sex, and friends. These three things are most likely to provide the happy experiences that accumulate into a life worth living.

When Richard Cooper went to medical school at the University of Arkansas in the late 1960s, he was stunned at how many of his black patients were suffering from high blood pressure. He would encounter people in their forties and fifties felled by strokes that left them institutionalized. When Cooper did some research on the problem, he learned that American doctors had first noted the high rate of hypertension in American blacks decades earlier. Cardiologists concluded it must be the result of genetic differences between blacks and whites. Paul Dudley White, the preeminent American cardiologist of the early 1900s, called it a “racial predisposition,” speculating that the relatives of American blacks in West Africa must suffer from high blood pressure as well. Cooper went on to become a cardiologist himself, conducting a series of epidemiological studies on heart disease. In the 1990s, he finally got the opportunity to put the racial predisposition hypothesis to the test. Collaborating with an international network of doctors, Cooper measured the blood pressure of eleven thousand people. Paul Dudley White, it turned out, was wrong. Farmers in rural Nigeria and Cameroon actually had substantially lower blood pressure than American blacks, Cooper found. In fact, they had lower blood pressure than white Americans, too. Most surprisingly of all, Cooper found that people in Finland, Germany, and Spain had higher blood pressure than American blacks. Cooper’s findings don’t challenge the fact that genetic variants can increase people’s risk of developing high blood pressure. In fact, Cooper himself has helped run studies that have revealed some variants in African Americans and Nigerians that can raise that risk. But this genetic inheritance does not, on its own, explain the experiences of African and European Americans. To understand their differences, doctors need to examine the experiences of blacks and whites in the United States—the stress of life in high-crime neighborhoods and the difficulty of getting good health care, for example. These are powerful inheritances, too, but they’re not inscribed in DNA. For scientists carrying out the hard work of disentangling these influences, an outmoded biological concept of race offers no help. In the words of the geneticists Noah Rosenberg and Michael Edge, it has become “a sideshow and a distraction.

If a lot of people are suffering because of a few people, why didn’t the majority do something about it a long time ago? Why’d everyone let it get so bad?” “If you drop a lobster in a pot of boiling water,” Zyrha tells him, “it’ll thrash around for its life.” “Wouldn’t we all?” Darrion smirks. “If you drop the lobster in a pot of cool water and slowly raise the temperature, it’ll die without a struggle. It’ll get used to the incremental increases until it’s too late to know it’s dead. You asked how we got here. The temperature had been rising in the Old States for a long time. People were dying left and right without a struggle. A few leaders had control over everything: money, power, the military, health care, schools, utilities, transportation, laws, courts, and the media. They had everything. Everything except the one thing every person in power needs.” “What’s that?” Darrion asks through a strained quiver. “An enemy.” “An enemy,” he repeats. “The question became which one. There were so many to choose from.” Zyrha claps her hands and gives a sarcastic laugh. “Black people. Brown people. Asians. Mexicans. Arabs. Women. The biracial. The multiracial. Old people. Young people. Short people. The overweight, the underweight, the sick, the helpless, the homeless, the unemployed. The asexual, the bisexual, the homosexual, the transgendered. People with special needs. The neurodivergent. Pot-smokers. Immigrants. Socialists. Communists. Atheists. Jews. Muslims. Intellectuals. Influencers. Athletes. Academics. Writers. Pacifists. Celebrities.” Zyrha pauses to draw in a long breath. “They were all contrived of course. They were invented enemies designed to occupy the amygdala—that’s the brain’s fear center—so the prefrontal cortex—the part of the brain responsible for rational thought and good decision-making—wouldn’t take over. Anyway, there’d been a lot of manufactured enemies, and, frankly, they’d been done to death.

By the way…smiling is not only good for your relationships, but also for your health! Science has demonstrated that laughing or smiling a lot daily improves your mental state and creativity. It also alters your stress response in difficult situations by slowing down your heart rate and decreasing stress levels. Smiling sends a signal to your brain that things are all right. One study has even found a link between smiling and longevity! Smiling people are perceived as more confident and more likely to be trusted. People just feel good around them. Smile and win in all relationships.

Fortunately, Dallas takes pity on me and gives me a little tutorial, walking me through the first scene of the game, letting me get used to turning and shooting and punching and all that good stuff. He also lets me have all the health bonuses we find. Not to mention the ammo. "Told you I'd always protect you," he says with a grin. I smile back but, honestly, his words make me a little melancholy. And when he looks sideways at me with a crooked smile, I know he realizes it. "Should I apologize?" I shake my head and grab a handful of popcorn. "Just play." He does, and since we're partners against the zombie horde, I can't actually say he beats me. What I can say is that I died four times in the first fifteen minutes, and by minute seventeen Dallas is laughing his ass off. "Do I need to tell you how pathetic you are at this game?" "You really don't," I say as the screen flashes death number five. "Remind me to come rescue you when the zombie apocalypse happens. Without me, you're zombie food.

MARCH 16 IT IS GOOD THAT YOU RECOGNIZE YOUR WEAKNESS. That keeps you looking to Me, your Strength. Abundant life is not necessarily health and wealth; it is living in continual dependence on Me. Instead of trying to fit this day into a preconceived mold, relax and be on the lookout for what I am doing. This mind-set will free you to enjoy Me and to find what I have planned for you to do. This is far better than trying to make things go according to your own plan. Don’t take yourself so seriously. Lighten up and laugh with Me. You have Me on your side, so what are you worried about? I can equip you to do absolutely anything, as long as it is My will. The more difficult your day, the more I yearn to help you. Anxiety wraps you up in yourself, trapping you in your own thoughts. When you look to Me and whisper My Name, you break free and receive My help. Focus on Me, and you will find Peace in My Presence. I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency]. —PHILIPPIANS 4:13 AMP A cheerful heart is good medicine, but a crushed spirit dries up the bones. —PROVERBS 17:22

Good Health At the busstop a swarm of youngsters crowded on board. Loaded down with books and notebooks and other stuff, they filled the bus with nonstop chatter and laughter. Talking all at once, shouting, pushing, showing off, they laughed at anything and everything.

the people who are best at telling jokes tend to have more health problems than the people laughing at them. A study of Finnish police officers found that those who were seen as funniest smoked more, weighed more, and were at greater risk of cardiovascular disease than their peers [10]. Entertainers typically die earlier than other famous people [11], and comedians exhibit more “psychotic traits” than others [12]. So just as there’s research to back up the conventional wisdom on laughter’s curative powers, there also seems to be truth to the stereotype that funny people aren’t always having much fun. It might feel good to crack others up now and then, but apparently the audience gets the last laugh.

Under ordinary circumstances, these practical experiences with invisible tigers, fought on home territory under the dining table, in the clothes closet, behind the couch, have a very good effect upon the mental health of children. Laughing Tiger was a very important factor in the eventual dissolution of Jan’s animal fears. When he first made his appearance there was a noticeable improvement in this area. When he finally disappeared (and he was not replaced by any other animal), the fear of animals had largely subsided and it was evident that Jan no longer needed him. If we watch closely, we will see how the imaginary companions and enemies fade away at about the same time that the fear dissolves, which means that the child who has overcome his

Easy does it, Mel. You’re in good health, you had a very successful delivery and at one time you would have said this was the answer to your prayers. Try not to make Jack feel like shit.” That night, lying in her husband’s arms, she asked, “Did I make you feel like shit?” “Only a little bit. It’s not like I tricked you. As I recall, you were an incredibly willing accomplice.” He sighed. “Incredibly.” “I’m just in shock. Stunned. Not quite ready.” “I know. Do you have any idea how gorgeous you are pregnant? You shine. There’s light around you. Your eyes are brighter, your cheeks rosy, you smile and feel your belly all the time—” “You smile and feel my belly all the time….” “I can’t believe I’m getting all this,” he said wistfully. “You and a couple of kids. A few years ago I thought I’d be alone the rest of my life.” “Do you know how old you’re going to be when David graduates from college?” “What’s the difference? Does Sam look old to you? I think I can hang in there.” “Snip, snip,” she said. He rolled onto his back and looked at the ceiling. “Everyone around me is in a mood,” he said. “Is that so?” “Well, there’s Preacher—he’s pretty prickly when it’s not ovulation day, which you might have warned me about….” “That would have been confidential.” “Well, not anymore. I think Paige might be a little put out that he told all the boys he was staying home to have sex.” “You think?” she asked, laughing in spite of herself. “And Mike is past moody. I think that’s because my sister isn’t here—and believe me, I don’t know how to take that. I want Brie to be happy. It would be nice to have Mike happy, but not if he’s getting happy on Brie, if you get my drift. I’m celebrating, I’m celebrating,” he said before she could scold him. “And this little surprise has had an effect on your mood, if you don’t mind me saying so.” “I mind,” she informed him. “I just wish things would get back to normal,” he said. And

We’ll never make it three months. Do you have any of the details worked out?” “Well,” she said. “Sure. Some.” He leaned toward her and smiled pleasantly. “Care to share?” “What would you like to know?” “Well, there’s nothing to suggest we have a high-risk pregnancy, but it’s pretty common for the mothers of twins to go on bed rest for a while to delay labor while they grow and get stronger. And when babies come, it’s often early and fast. And taking care of them as newborns is pretty demanding. Also, you have a financial situation that’s giving you some stress. And—” “Okay, okay,” she said. “Sheesh. I’m not too worried about bed rest, I’m in good health and I have Vanni and Mel. John Stone is watching real close for early and fast. My mom will come as soon as they arrive and—” “So will mine,” he said, and she actually grabbed her belly. “What?” “Oh yeah. We can hold her off for a week, maybe, but these are her grandchildren and she’s never missed a grandchild’s debut.” “Have you told her?” she asked, aghast. “Not yet,” he said, twirling a little spaghetti around his fork. “But I have to do that. It’s going to be hard enough to explain not telling her sooner and making sure she had a chance to meet you. They’re not just our children, Ab. They have grandparents, great-grandparents, aunts, uncles, cousins…et cetera…on my side of this family as well as yours.” “Oh God,” she said, dropping her fork. “I don’t feel so good.” He just laughed lightly. “Relax. Nothing to worry about. They’re fantastic people and you’ll be real happy to have them in your life, I guarantee it.” “But won’t they think… I mean, we’re not married and—” He shrugged, got up and fetched himself a beer from the old refrigerator, using the underside of his heavy class ring to pop the top. “I’m sure they’ve heard of things like this before. A man and woman, not married, having children. But telling my family is just one item on this list. Abby, the list is long. We have so many things to work through before you go into labor. And not all that much time to do it.” She

Life in general is full of love, happiness & good things.. also holding so much to look forward to. But in our fast-paced world, it’s easy to let these slip away. This post is your guide to reclaiming what matters most & building a life that thrives, not just survives. Protect Your Inner Sanctuary: We’re constantly bombarded with information & unfortunately, negativity is the loudest voice in the room. Make a conscious effort to curate your information diet. Limit exposure to negativity – constant complaints, judgments & pessimism, will only drag you down. Focus on uplifting content that inspires & motivates or make you move, dance & laugh. Use Your Free Time Wisely: Free time is a blessing. Don’t waste it on activities that leave you feeling unhealthy, deflated or defeated. Instead, use this precious time to invest in yourself. Pursue activities that nourish your mind, body & spirit. Exercise to feel strong & energized. Learn new skills to open doors to success. Explore hobbies that bring you joy, peace, good health & the potential for growth. Darling listen – I am sure making others, the world & Universe to work for you is a recipe for frustration. But, you can, at least, focus on what you can control: your own thoughts, actions, the information you consume, the people you surround yourself with & how you spend your free time & energy. By making positive choices within your sphere of influence, you create a ripple effect that can lead to a more fulfilling life. Sweetheart, succeeding in life isn’t a mystery. It’s just about prioritizing, protecting & preserving your well-being, making conscious choices & taking charge of your daily life. So, be wise, invest in yourself & watch your greatness unfold! Blessings!

I loved a good bulimia joke and even sometimes initiated them, like after a dinner out with friends, "I'd better run home and throw this up." We all laughed; my girlfriends said similar things. But I was actually going home and doing it. I didn't know at the time that many of them were, too.

I give to you in the presence of these witnesses, my promise to stay by your side, in sickness and in health, in joy and in sorrow, as well as through the good times and the bad. I promise to love you without reservation, comfort you in times of distress, encourage you to achieve all of your goals, laugh with you and cry with you, grow with you in mind and spirit, always be open and honest with you, and cherish you for as long as we both shall live. No matter where we live.

I want to wake up tomorrow feeling as good as I do today. I want this day and this drive to never end. I want the laughter to keep going, into the next and the next and the next. I want to dance in a club. I want to cup someone's face. I want to be texted back as quickly as I text back. I want to lie beside someone for so long that I forget that they're another person and think I'm talking to myself. I want a friend to race ahead of me at a crowded market so I'm left actually talking to myself. I want free education and health care and housing for everyone everywhere. I want to feel better so I can do better, for the world and everyone in it. I want us to slow if not halt if not reverse the effects of climate change. I want to read out loud to someone till my mouth gets dry. I want to give a child a piggyback. I want to climb a tree. I want to skip down a pavement scuffing my toes. I want to choke because I've eaten a meal too fast and I want to laugh when I do. I want to hang a picture. I want to smell a book. I want to cradle a cat as if it's a baby. I want to go into love boldly, like I do everything else. I want to not be incapacitated by it. I want to learn, always. I want to live.

her, he said, “Dr. Whitney, again thank you for joining us. Please know this meeting is informal but confidential. Its real reason—we need your help.” Surprised, she blurted, “Commissioner Jarvis, that I didn’t expect.” All three men laughed, and Keith said, “After all you’ve been through, we understand. Now, please relax. We’re all on a first-name basis here. May we call you Sue?” “Considering you know how I take my coffee, I suspect we’re beyond a first-name relationship.” Henry smiled. “Very good, Sue. You understand FBI tactics. We never ask a question without knowing its answer. But let me second Keith’s welcome. The FBI is anxious to acquire your help.” Unseen beneath the table’s edge, she wiped the moisture from her palms onto her pantsuit and said, “I’m pleased to help, if I can. But I need more details.” Keith said, “Indeed, and that’s what we plan to discuss. If you agree, our attorney, Bob Parker, is here to answer any legal concerns you might have.” “OK, I’m ready.” “The health department’s focus is on high-quality medical care, but a few bad apples outsmart us, work around us, employ new technology that confuses us, or simply submit fraudulent claims for payment.” Sue said, “I’ve seen my former colleagues do the same thing. I blamed it all on medicine becoming a business rather than a profession.

Carl finds it disgusting, this optimism. "I have only to talk about a meal," he says, "and you're radiant!" It's a fact. The mere thought of a meal -- another meal -- rejuvenates me. A meal! That means something to go on -- a few solid hours of work, an erection possibly. I don't deny it. I have health, good, solid, animal health. The only thing that stands between me and a future is a meal, another meal. As for Carl, he's not himself these days. He's upset, his nerves are jangled. He says he's ill, and I believe him, but I don't feel badly about it. I can't. In fact, it makes me laugh. And that offends him, of course. Everything wounds him -- my laughter, my hunger, my persistence, my insouciance, everything. One day he wants to blow his brains out because he can't stand this lousy hole of Europe any more; the next day he talks of going to Arizona "where they look you square in the eye." "Do it!" I say. "Do one thing or the other, you bastard, but don't try to cloud my healthy eye with your melancholy breath!" But that's just it! In Europe one gets used to doing nothing. You sit on your ass and whine all day. You get contaminated. You rot. Fundamentally Carl is a snob, an aristocratic little prick who lives in a dementia praecox92 kingdom all his own. "I hate Paris!" he whines. "All these stupid people playing cards all day... look at them! And this writing! What's the use of putting words together? I can be a writer without writing, can't I? What does it prove if I write book? What do we want with books anyway?There are too many books already...

SCORPIUS leans ominously over ALBUS’S headboard. SCORPIUS: Albus . . . Psst . . . Albus. Albus doesn’t wake. ALBUS! Albus wakes with a shock. SCORPIUS laughs. ALBUS: Pleasant. That’s a pleasant and not scary way to wake up. SCORPIUS: You know it’s the strangest of things, but ever since being in the scariest place imaginable I’m pretty much good with fear. I am—Scorpius the Dreadless. I am—Malfoy the Unanxious. ALBUS: Good. SCORPIUS: I mean, normally, being in lockdown, being in constant detention, it’d break me, but now—what’s the worst they can do? Bring back Moldy Voldy and have him torture me? Nope. ALBUS: You’re scary when you’re in a good mood, you know that? SCORPIUS: When Rose came up to me today in Potions and called me Bread Head I almost hugged her. No, there is no almost about it, I actually tried to hug her, and then she kicked me in the shin. ALBUS: I’m not sure being fearless is going to be good for your health.

Research has shown that laughter increases the secretion of the natural chemicals, catecholamines and endorphins, that make people feel so peppy and good. It also decreases cortisol secretion and lowers the sedimentation rate, which implies a stimulated immune response. Oxygenation of the blood increases, and residual air in the lungs decreases. Heart rate initially speeds up and blood pressure rises; then the arteries relax, causing heart rate and blood pressure to lower. Skin temperature rises as a result of increased peripheral circulation. Thus, laughter appears to have a positive effect on many cardiovascular and respiratory problems. In addition, laughter has superb muscle relaxant qualities. Muscle physiologists have shown that anxiety and muscle relaxation cannot occur at the same time and that the relaxation response after a hearty laugh can last up to forty-five minutes.

The orange wave was real. Layton and the NDP won 103 seats on May 2, 2011, and for the first and only time in its history, the party formed the official opposition with Layton at the helm. It was a huge accomplishment for the NDP, but for Jack Layton there was very little time to celebrate. The cancer had returned. It was about to race through his body. Just one hundred and twelve days after election night, the battle against it ended. On August 22, just before five in the morning, my phone rang. I've been around long enough to know that when the phone rings in the middle of the night the odds are it's not good news. It wasn't. "Jack just passed away. We will be announcing it publicly in a few hours. Perhaps you could make it known before then." I got up, showered, and dressed. I drove into Toronto from our home in Stratford thinking about those last conversations we'd had during the campaign. In St. John's after that interview had ended, I'd thanked him for being so frank about his health and his hopes in the few days we'd just spent together. Standing on the dock I'd told him that while he and I had done many interviews in the years before, all my questions in those past years had been so predictable. Before I could say anything, he smiled and looked at me. "And all my answers were so predictable too." We both laughed. It was so true. But 2011 had been different. I parked my car and walked into the studio where Heather Hiscox was hosting her morning show and, to her surprise, I sat down, unannounced, beside her. She could tell something wasn't right and, on air, she asked me what was up. "Jack Layton has just died." Heather's face said it all. She was shocked and saddened, just like so many Canadians of all political stripes were, as they found out in that same moment. A person's life have been stolen from them at the pinnacle of their professional career. The country was instantly in mourning. Two weeks later, Layton's widow, Olivia Chow, returned with me to the spot on Toronto Island where they had been married twenty-three years before and talked about what the final moments had been like. "It was very difficult, but he had no fear. He had no fear. He was ready, so I thought, okay. So we held him.

am a black woman, writing about experiences as a BLACK WOMAN. Baby, if you’re looking for something other than that, respectfully back away from the catalog and be blessed on your journey. Last but certainly not least, there is mention of suicide, cheating, mental health, estranged family, abuse, and infertility. IF THAT AT ALL TRIGGERS YOU, step lightly. I made this entire book up. Nothing is real. None of these people are real. None of these scenarios are in real order. And quite frankly, some of this maybe be unrealistic to you. But my dear, that’s what you call fiction. And in fiction, I hold the license to make sh*t up! Read this for pure enjoyment. Now that we’ve gotten that out the way, you’ll be triggered. You’re going to be angry, you’ll laugh, and you’ll cry. If you want something without feeling, I’m sure it’s…somewhere. Just not here. Love ya, bye!

am in good health, a little over six feet tall and have dark brown hair and blue eyes. My mother tells me I’m handsome, although I think mothers always say that of their sons! But I do not think I am unpleasant to look at. I find I cannot describe what I wish for in a wife as far as appearance is concerned, because I think all women are beautiful in different ways. But what I do know is that I would like someone who first and foremost loves God. I accepted the Lord Jesus into my life when I was a child and I feel that only a woman who understands what that means could understand me. Other than that, I would like someone who laughs a lot. Someone who likes to have long conversations, but who also takes joy in simply having fun.  Someone who likes to be outdoors and enjoys the beauty of nature. I think what I want most is a companion who will stand with me through all of life’s challenges, so that we can support and take care of each other. And most of all, someone who I will love and who will love me in return.

I want to go on the pill,” I said. She sputtered, coughing the hot soup over the stove. I could tell she was tempted to make a quick reply, but she bit her tongue as she wiped off the stovetop. Finally, she said, “That might be for the best. The Women’s Health Center in Bar Harbor is very nice. I will make you an appointment; it’s been a long time since you’ve seen an obstetrician.” “Am I going to have to do the stirrups thing?” I made a face, remembering the last time. I was thirteen, and it was right after, well, you know. “A pelvic exam, yes.” “A lady doctor?” “Yes, there are no men working at the Women’s Health Center.” I flipped the toasted cheese, and said, “What kind of woman wants to look at coochie all day at work?” “Grace Coffin, for goodness’ sake! Not everybody gets to be a proctologist.” We both laughed at that, and she said, “Seriously, though, it’s something we have to do every couple of years, and you won’t get a prescription for the pill without an exam.

Hey,” Bucky snapped. “You’re so much more than a fucking suicide risk.”   Steve laughed sharply, without humor, and Bucky’s insides curdled. “Fuck you.”   “You listen to me, Steve Rogers,” Bucky said fiercely, his voice thick with tears, “You are a suicide risk,” (Bucky’s entire body shuddered at the words, his brain not even beginning to digest it, but he needed to say this now) “And you are an artist. And you are a fighter.” Steve flinched. “And you are a soldier.” A more violent flinch. “And you are a runaway. And you are a protector. And you are kind. And you are fucking smart as hell. And you are passionate. And you are a good fucking person.”   “You sound real convinced,” Steve said bitterly, but his voice was quieter.   “You’re a suicide risk,” Bucky said, and the mindless tears had not stopped yet. “But you are not just a suicide risk, you fucking asshole. You’re a fucking person.

Taking medicine only suppresses these symptoms of yours. Medicine doesn’t get to the root of the trouble. It only conceals it. The result is a more highly poisoned condition which may become chronic disease. All drugs are harmful to the system. They are contrary to nature. The same applies to most of the food we eat – white bread with all the roughage removed, refined sugar with all the goodness machined out of it, pasteurized milk which has had most of the vitamins boiled away, everything overcooked and denaturized. Why,’ M. reached into his pocket for his notebook and consulted it, ‘do you know what our bread contains apart from a bit of overground flour?’ M. looked accusingly at Bond. ‘It contains large quantities of chalk, also benzol peroxide powder, chlorine gas, sal ammoniac, and alum.’ M. put the notebook back in his pocket. ‘What do you think of that?’ Bond, mystified by all this, said defensively, ‘I don’t eat all that much bread, sir.’ ‘Maybe not,’ said M. impatiently. ‘But how much stone-ground whole wheat do you eat? How much yoghurt? Uncooked vegetables, nuts, fresh fruit?’ Bond smiled. ‘Practically none at all, sir.’ ‘It’s no laughing matter.’ M. tapped his forefinger on the desk for emphasis. ‘Mark my words. There is no way to health except the natural way. All your troubles’ – Bond opened his mouth to protest, but M. held up his hand – ‘the deep-seated toxaemia revealed by your Medical, are the result of a basically unnatural way of life. Ever heard of Bircher-Brenner, for instance? Or Kneipp, Preissnitz, Rikli, Schroth, Gossman, Bilz?’ ‘No, sir.’ ‘Just so. Well those are the men you would be wise to study. Those are the great naturopaths – the men whose teaching we have foolishly ignored. Fortunately,’ M.’s eyes gleamed enthusiastically, ‘there are a number of disciples of these men practising in England. Nature cure is not beyond our reach.’ James Bond looked curiously at M. What the hell had got into the old man? Was all this the first sign of senile decay? But M. looked fitter than Bond had ever seen him. The cold grey eyes were clear as crystal and the skin of the hard, lined face was luminous with health. Even the iron-grey hair seemed to have new life. Then what was all this lunacy? M. reached for his in tray and placed