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What do I mean? Well, letβs break down the body by movements, rather than by muscle: β’ Vertical Push: militaries, overhead stuff β’ Vertical Pull: pull-up, chin-up, lat pulldown β’ Horizontal Push: bench press β’ Horizontal Pull: row and the gang β’ Posterior Chain or Deadlift β’ Quad-dominant Lower Body: squat β’ Abs: crunch or ab wheel β’ Rotation or twist and torque movers: Russian twists β’ Single arm/single leg push/pulls: This can go on forever!
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