Kinds Of Bread Quotes

The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is love. There are many in the world who are dying for a piece of bread but there are many more dying for a little love. The poverty in the West is a different kind of poverty -- it is not only a poverty of loneliness but also of spirituality. There's a hunger for love, as there is a hunger for God.

What kind of animal am I eating?' Sam wiped her mouth with the back of her hand. 'It's named Saehrimnir.' 'Okay, first of all, who names their dinner? I don't want to know my dinner's name. This potato--is this potato named Steve?' She rolled her eyes. 'No, stupid. That's Phil. The bread is Steve.

The love stories sold us the wrong thing. The best kind of love doesn’t happen on moonlit walks and romantic vacations. It happens in between the folds of everyday life. It’s not grand gestures that show how you feel, it’s all the little secret things you do to make her life better that you never tell her about. Taking the end piece of the bread at breakfast so she can have the last middle piece for her sandwich when you pack her lunch. Making sure her car always has gas so she never has to stop at the pump. Telling her you’re not cold and to take your jacket when you are in fact, very, very cold. It’s watching TV on a rainy Sunday while you’re doing laundry and turning her light off when she’s fallen asleep reading. Sharing pizza crusts and laughing about something the kids did and taking care of each other when you’re sick. It isn’t glamorous, it isn’t all butterflies and stars in your eyes. It’s real. This is the kind of love that forever is made of. Because if it’s this good when life is draining and mundane and hard, think of how wonderful it will be when the love songs are playing and the moon is out.

It's only now that he's been corrupted that I can fully appreciate the real Peeta. Even more than I would've if he'd died. The kindness, the steadiness, the warmth that had an unexpected heat behind it. Outside of Prim, my mother and Gale, how many people in the world love me unconditionally? I think in my case, the answer may be none. Sometimes, when I'm alone, I take the pearl from where it lives in my pocket and try to remember the boy with the bread, the strong arms that warded off nightmares on the train, the kisses in the arena. To make myself put a name to the thing I've lost. But what's the use? It's gone. He's gone. Whatever existed between us is gone. All that's left is my promise to kill Snow. I tell myself this ten times a day.

Daisy looked up at him with the kind of expression that Jesus might have given someone who had just explained that he was probably allergic to bread and fishes, so could He possibly do him a quick chicken salad...

Kindness Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you counted and carefully saved, all this must go so you know how desolate the landscape can be between the regions of kindness. How you ride and ride thinking the bus will never stop, the passengers eating maize and chicken will stare out the window forever. Before you learn the tender gravity of kindness, you must travel where the Indian in a white poncho lies dead by the side of the road. You must see how this could be you, how he too was someone who journeyed through the night with plans and the simple breath that kept him alive. Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing. You must wake up with sorrow. You must speak to it till your voice catches the thread of all sorrows and you see the size of the cloth. Then it is only kindness that makes sense anymore, only kindness that ties your shoes and sends you out into the day to mail letters and purchase bread, only kindness that raises its head from the crowd of the world to say It is I you have been looking for, and then goes with you everywhere like a shadow or a friend.

Since many are confronted with an eerie void, lacking essential qualities in their daily repertoire and suffering from missing out on a second or third dimension in their lives, they feel disjointed and disgruntled, unconsciously struggling to find out a kind of strategy to “construct” or to "reconstruct" their living. (“Bread and Satellite”)

Then a miracle occurred in the form of a plate of sandwiches. Geryon took three and buried his mouth in a delicious block of white bread filled with tomatoes and butter and salt. He thought about how delicious it was, how he liked slippery foods, how slipperiness can be of different kinds. I am a philosopher of sandwiches, he decided. Things good on the inside.

It wasn’t like in the storybooks. No witches lurked at crossroads disguised as crones, waiting to reward travelers who shared their bread. Genies didn’t burst from lamps, and talking fish didn’t bargain for their lives. In all the world, there was only one place humans could get wishes: Brimstone’s shop. And there was only one currency he accepted. It wasn’t gold, or riddles, or kindness, or any other fairy-tale nonsense, and no, it wasn’t souls, either. It was weirder than any of that. It was teeth.

A kindly tongue is the lodestone of the hearts of men. It is the bread of the spirit, it clotheth the words with meaning, it is the fountain of the light of wisdom and understanding.

Then they gave me a loaf of bread and told me to walk through the forest and give some to anyone who asked. I did exactly what they told me, and the second beggar-woman was a fairy in disguise, but instead of saying that whenever I spoke, diamonds and roses would drop from my mouth, she said that since I was so kind, I would never have any problems with my teeth.” “Really? Did it work?” “Well, I haven’t had a toothache since I met her.” “I’d much rather have good teeth than have diamonds and roses drop out of my mouth whenever I said something

He hasn't accepted his death. He is already fighting hard to stay alive. Which also means that kind Peeta Mellark, the boy who gave me bread, is fighting hard to kill me.

You realize you are turning me into some kind of machine?” he noted, nodding down at his HiThere poking through the towel. Simon took the time to place his zucchini bread safely on the coffee table.“How cute is that? It’s like he’s poking his head out from behind a curtain!” I clapped my hands.“You may not be aware, but as a general rule, no man likes the word cute in the same sentence as his junk.

I have been, am, in his service; I have seen his generosity and goodness; and I will never betray him-not for all the gold in the world. I have come from a village where they don't eat that kind of bread.

Many couples permit their marriages to become stale and their love to grow cold like old bread or worn-out jokes or cold gravy. These people will do well to reevaluate, to renew their courting, to express their affection, to acknowledge kindness, and to increase their consideration so their marriage again can become beautiful, sweet, and growing. While marriage is difficult, and discordant and frustrated marriages are common, yet real, lasting happiness is possible, and marriage can be more an exultant ecstasy than the human mind can conceive.

So this is the dance, it seems to me: to be the kind of host who honors the needs of the people who gather around his or her table, and to be the kind of guest who comes to the table to learn, not to demand.

I reach out and take his hand. “Well, he probably used up a lot of resources helping me knock you out,” I say mischievously. “Yeah, about that,” says Peeta, entwining his fingers in mine. “Don’t try something like that again.” “Or what?” I ask. “Or . . . or . . .” He can’t think of anything good. “Just give me a minute.” “What’s the problem?” I say with a grin. “The problem is we’re both still alive. Which only reinforces the idea in your mind that you did the right thing,” says Peeta. “I did do the right thing,” I say. “No! Just don’t, Katniss!” His grip tightens, hurting my hand, and there’s real anger in his voice. “Don’t die for me. You won’t be doing me any favors. All right?” I’m startled by his intensity but recognize an excellent opportunity for getting food, so I try to keep up. “Maybe I did it for myself, Peeta, did you ever think of that? Maybe you aren’t the only one who . . . who worries about . . . what it would be like if. . .” I fumble. I’m not as smooth with words as Peeta. And while I was talking, the idea of actually losing Peeta hit me again and I realized how much I don’t want him to die. And it’s not about the sponsors. And it’s not about what will happen back home. And it’s not just that I don’t want to be alone. It’s him. I do not want to lose the boy with the bread. “If what, Katniss?” he says softly. I wish I could pull the shutters closed, blocking out this moment from the prying eyes of Panem. Even if it means losing food. Whatever I’m feeling, it’s no one’s business but mine. “That’s exactly the kind of topic Haymitch told me to steer clear of,” I say evasively, although Haymitch never said anything of the kind. In fact, he’s probably cursing me out right now for dropping the ball during such an emotionally charged moment. But Peeta somehow catches it. “Then I’ll just have to fill in the blanks myself,” he says, and moves in to me. This is the first kiss that we’re both fully aware of. Neither of us hobbled by sickness or pain or simply unconscious. Our lips neither burning with fever or icy cold. This is the first kiss where I actually feel stirring inside my chest. Warm and curious. This is the first kiss that makes me want another. But I don’t get it. Well, I do get a second kiss, but it’s just a light one on the tip of my nose because Peeta’s been distracted. “I think your wound is bleeding again. Come on, lie down, it’s bedtime anyway,” he says.

There's a hunger beyond food that's expressed in food, and that's why feeding is always a kind of miracle.

She discovers that it is possible to cry all day and all night. That there are many different ways to cry: the sudden outpouring of tears, the deep, racking sobs, the soundless and endless leaking of water from the eyes. That sore skin around the eyes may be treated with oil infused with a tincture of eyebright and chamomile. That it is possible to comfort your daughters with assurances about places in Heaven and eternal joy and how they may all be reunited after death and how he will be waiting for them, while not believing any of it. That people don’t always know what to say to a woman whose child has died. That some will cross the street to avoid her merely because of this. That people not considered to be good friends will come, without warning, to the fore, will leave bread and cakes on your sill, will say a kind and apt word to you after church, will ruffle Judith’s hair and pinch her wan cheek.

Our faith is in our actions. We welcome strangers into our homes, give money and food to those who have none, and sit with the body of a loved one before burial. Even being a good student, or kind to your spouse, is an act equal to prayer. Things that keep us alive and allow poor people to help others, like simple bread, are holy.

She bit delicately down on a breadstick, holding it between her teeth.. "Mind if I have a Bite" Shock snapped her eyes wide open and froze her breath..dark eyes dominating her field of vision, a whiff of some kind of calogne in her nostrils, two long fingers tilting her chin up. Damon leaned in, and neatly and precisely, bit off the other end of the bread stick.

A bit of theory as we settle down for lunch: the waiter's treatment of Kitty is actually a kind of sandwich, with the bottom bread being the bored and slightly effete way he normally acts with customers, the middle being the crazed and abnormal way he feels around this famous nineteen-year-old girl, and the top bread being his attempt to contain and conceal this alien middle layer with some mode of behavior that at least approximates the bottom layer of boredom and effeteness that is his norm.

Then I opened the bread. It was green and moldy and had a sharp sour smell. How could they sell bread like that? What kind of a place was Florida?

They were talking more distantly than if they were strangers who had just met, for if they had been he would have been interested in her just because of that, and curious, but their common past was a wall of indifference between them. Kitty knew too well that she had done nothing to beget her father's affection, he had never counted in the house and had been taken for granted, the bread-winner who was a little despised because he could provide no more luxuriously for his family; but she had taken for granted that he loved her just because he was her father, and it was a shock to discover that his heart was empty of feeling for her. She had known that they were all bored by him, but it had never occurred to her that he was equally bored by them. He was as ever kind and subdued, but the sad perspicacity which she had learnt in suffering suggested to her that, though he probably never acknowledged it to himself and never would, in his heart he disliked her.

This is how I does see the world: by reading books. I does go to London, Hong Kong, Siberia, even, when I read a book. I does meet all kind of people. Learn all kinds of words. Live all kinds of lives.

She had a way about her that spoke of homemade bread, and caring for people, and the kind of patience that women have when they help a ewe birth a lamb, or stay up in the night with a baby calf bawling for its momma.

I reckon the widow or the parson or somebody prayed that this bread would find me, and here it have gone and done it. So there ain't no doubt but there is something in that thing. That is, there's something in it when a body like the widow or the parson prays, but it don't work for me, and I reckon it don't work for only just the right kind.

And the looks on the faces of my countrymenpassive heads bent arms at their trousers everyone guilty of not being their best of not earning their daily bread the kind of docility I had never expected from Americans even after so many years of our decline. Here was the tiredness of failure imposed on a country that believed only in its opposite. Here was the end product of our deep moral exhaustion.

Fat jokes were my bread and butter which is a shame because that kind of bread and butter is basically a shame sandwich, and shame is never part of a healthy balanced diet.

...be sure to wash every day, even if it is with your own spit; don't squat down to play marbles—you are not a boy, you know; don't pick people's flowers—you might catch something; don't throw stones at blackbirds, because it might not be a blackbird at all; this is how to make a bread pudding; this is how to make doukona; this is how to make pepper pot; this is how to make a good medicine for a cold; this is how to make a good medicine to throw away a child before it even becomes a child; this is how to catch a fish; this is how to throw back a fish you don't like, and that way something bad won't fall on you; this is how to bully a man; this is how a man bullies you; this is how to love a man; and if this doesn't work there are other ways, and if they don't work don't feel too bad about giving up; this is how to spit up in the air if you feel like it, and this is how to move quick so that it doesn't fall on you; this is how to make ends meet; always squeeze bread to make sure it's fresh; but what if the baker won't let me feel the bread?; you mean to say that after all you are really going to be the kind of woman who the baker won't let near the bread?

..begin by talking about the kind of existentialist chaos that exists in our own lives and our inability to overcome the sense of alienation and frustration we experience when we try to create bonds of intimacy and solidarity with one another. Now part of this frustration is to be understood again in relation to structures and institutions. In the way in which our culture of consumption has promoted an addiction to stimulation - one that puts a premium on packaged and commodified stimulation. The market does this to convince us that our consumption keeps oiling the economy for it to reproduce itself. But the effect of this addiction to stimulation is an undermining, a waning of our ability for qualitatively rich relationships.

Now that I have made this catalogue of swindles and perversions, let me give another example of the kind of writing that they lead to. This time it must of its nature be an imaginary one. I am going to translate a passage of good English into modern English of the worst sort. Here is a well-known verse from Ecclesiastes: I returned and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all. Here it is in modern English: Objective considerations of contemporary phenomena compel the conclusion that success or failure in competitive activities exhibits no tendency to be commensurate with innate capacity, but that a considerable element of the unpredictable must invariably be taken into account.

We could, you know, go out for hot dogs. Don’t worry—they’re not actually dogs. It’s just a name. They’re these meat things that you put on buns—that’s a kind of bread—and then you top them with other things and—”             “I know what a hot dog is,” interrupted Mark. “You do?” I asked, legitimately surprised. “How?” “We’re not that remote. We have TV and movies. Besides, I’ve left Siberia, you know. I’ve been to the U.S.” “Really? Did you try a hot dog?”             “No,” he said. “I was offered one … but it didn’t look that appetizing.”             “What!” I exclaimed. “Blasphemy. They’re delicious.”             “Aren’t they compressed animal parts?” he pushed.             “Well, yeah… I think so. But so is sausage.”             Mark shook his head. “I don’t know. Something’s just not right about a hot dog.”             “Not right? I think you mean so right.

At moments like this he suspected that Hitler had been nothing but a harried bureaucrat and Satan himself a mental defective with a rudimentary sense of humor—the kind that finds feeding firecrackers wrapped in bread to seagulls unutterably funny.

There is a larger lesson here, because the book encompasses not just the lives of prisoners in a Soviet prison camp, but every one of us. Shukhov squeezes everything he can out of a mouthful of soup or a bite of bread…So frozen that he can’t even feel his feet, he trowels cement and lays a cinder block wall with care and patience…Shukhov takes pride in his work. In fact, even though he is starving, he can barely tear himself away at the end of the long day to go eat. He cares about his work and in that way he remains a man. Isn’t this kind of pride and gratitude and ironic detachment valuable for all people?

I am not the kind of person who becomes so invested in a book or movie or television show that my interest becomes a hobby or intense obsession, one where I start to declare allegiances or otherwise demonstrate a serious level of commitment to something fictional I had no hand in creating. Or, I didn't used to be that kind of person. Let me be clear: Team Peeta. I cannot fathom how one could be on any other team. Gale? I can barely acknowledge him. Peeta, on the other hand, is everything. He frosts things and bakes bread and is unconditional and unwavering in his love, and also he is very, very strong. He can throw a sack of four, is what I'm saying. Peeta is a place of solace and hope, and he is a good kisser.

She walks into my life legs first, a long drink of water in the desert of my thirties. Her shoes are red; her eyes are green. She's an Italian flag in occupied territory, and I fall for her like Paris. She mixes my metaphors like a martini and serves up my heart tartare. They all do. Every time. They have to. It's that kind of story.

…a waitress came out and plonked in front of each of us a small standard terra-cotta flowerpot in which had been baked a little loaf of bread. "What's this?" I asked. "It's bread," she replied. "But it's in a flowerpot?" She gave me a look that I was beginning to think of as the Darwin stare. It was a look that said, "Yeah? So?" "Well, isn't that kind of unusual?" She considered for a moment. "Is a bit, I suppose." "And will we be following a horticultural theme throughout the meal?" Her expression contorted in a deeply pained look, as if she were trying to suck her face into the back of her head. "What?" "Will the main course arrive in a wheelbarrow?" I elaborated helpfully. "Will you be serving the salad with a pitchfork?" "Oh, no. It's just the bread that's special." "I'm so pleased to hear it.

Spend sunny afternoons writing. Take weekends in the country. Dream. Drink good wine, eat fabulous cheese and great bread. Make the kind of love that destroys the bed.

Then pretty soon Sherburn sort of laughed; not the pleasant kind, but the kind that makes you feel like when you are eating bread that's got sand in it.

Bakers can’t bake bread because they can’t get flour. So why do people burn wheat fields and kill bakers when it’s their fault there’s no flour?

The most spiritual people I’ve ever met were not “givers” they were communicators. You don’t give people crumbs. You give them the whole piece of bread when that is what they are asking for, in order to be healed. Christ was never about hiding behind a Facebook page, an email, a prayer circle, a bible, or a church. He was about talking, listening and healing-- face to face. He walked among sinners and ate with them. He devoted his time to people that were brokenhearted, difficult to like and fake as the religious beliefs they clung to. So, why is it that so many people profess to believe in Christ, yet they have forgotten what real love is----communicating?

I have made up my mind to say my say. I shall do it kindly, distinctly; but I am going to do it. I know there are thousands of men who substantially agree with me, but who are not in a condition to express their thoughts. They are poor; they are in business; and they know that should they tell their honest thought, persons will refuse to patronize them—to trade with them; they wish to get bread for their little children; they wish to take care of their wives; they wish to have homes and the comforts of life. Every such person is a certificate of the meanness of the community in which he resides. And yet I do not blame these people for not expressing their thought. I say to them: 'Keep your ideas to yourselves; feed and clothe the ones you love; I will do your talking for you. The church can not touch, can not crush, can not starve, cannot stop or stay me; I will express your thoughts.

So after some instruction, Joseph put on the apron and started carefully polishing the clean dishes even though it made no sense to him. Over the course of the day, he learned how to wash the floors and clean the windows and empty out the iron stove. Soon the kitchen smelled of lemons and spices, fresh bread and soap. There was a short break for lunch before resuming work. The light shifted during the afternoon and cascaded through the clean windows, burnishing the room with gold. Joseph was so focused on the work, on the patters of the silverware and the curve of the handles on the ancient pitchers and measuring cups, that he forgot for a little while about his parents, and St. Anthony's, and the fire, and losing Blink. He felt a kind of pride in being allowed to touch all the delicate glassware, plates, and bowls, and he hadn't broken a single thing.

i believe in living. i believe in the spectrum of Beta days and Gamma people. i believe in sunshine. In windmills and waterfalls, tricycles and rocking chairs; And i believe that seeds grow into sprouts. And sprouts grow into trees. i believe in the magic of the hands. And in the wisdom of the eyes. i believe in rain and tears. And in the blood of infinity. i believe in life. And i have seen the death parade march through the torso of the earth, sculpting mud bodies in its path i have seen the destruction of the daylight and seen bloodthirsty maggots prayed to and saluted i have seen the kind become the blind and the blind become the bind in one easy lesson. i have walked on cut grass. i have eaten crow and blunder bread and breathed the stench of indifference i have been locked by the lawless. Handcuffed by the haters. Gagged by the greedy. And, if i know anything at all, it's that a wall is just a wall and nothing more at all. It can be broken down. i believe in living i believe in birth. i believe in the sweat of love and in the fire of truth. And i believe that a lost ship, steered by tired, seasick sailors, can still be guided home to port.

Love is a holy mystery and ought to be hidden from all other eyes, whatever happens. That makes it holier and better. They respect one another more, and much is built on respect. And if once there has been love, if they have been married for love, why should love pass away? Surely one can keep it! It is rare that one cannot keep it. And if the husband is kind and straightforward, why should not love last? The first phase of married love will pass, it is true, but then there will come a love that is better still. Then there will be the union of souls, they will have everything in common, there will be no secrets between them. And once they have children, the most difficult times will seem to them happy, so long as there is love and courage. Even toil will be a joy, you may deny yourself bread for your children and even that will be a joy, They will love you for it afterwards; so you are laying by for your future. As the children grow up you feel that you are an example, a support for them; that even after you die your children will always keep your thoughts and feelings, because they have received them from you, they will take on your semblance and likeness. So you see this is a great duty.

When a person dies, they cross over from the realm of freedom to the realm of slavery. Life is freedom, and dying is a gradual denial of freedom. Consciousness first weakens and then disappears. The life-processes – respiration, the metabolism, the circulation – continue for some time, but an irrevocable move has been made towards slavery; consciousness, the flame of freedom, has died out. The stars have disappeared from the night sky; the Milky Way has vanished; the sun has gone out; Venus, Mars and Jupiter have been extinguished; millions of leaves have died; the wind and the oceans have faded away; flowers have lost their colour and fragrance; bread has vanished; water has vanished; even the air itself, the sometimes cool, sometimes sultry air, has vanished. The universe inside a person has ceased to exist. This universe is astonishingly similar to the universe that exists outside people. It is astonishingly similar to the universes still reflected within the skulls of millions of living people. But still more astonishing is the fact that this universe had something in it that distinguished the sound of its ocean, the smell of its flowers, the rustle of its leaves, the hues of its granite and the sadness of its autumn fields both from those of every other universe that exists and ever has existed within people, and from those of the universe that exists eternally outside people. What constitutes the freedom, the soul of an individual life, is its uniqueness. The reflection of the universe in someone's consciousness is the foundation of his or her power, but life only becomes happiness, is only endowed with freedom and meaning when someone exists as a whole world that has never been repeated in all eternity. Only then can they experience the joy of freedom and kindness, finding in others what they have already found in themselves.

Dave hands me the bread. Josh takes some chicken onto his plate. The silence is homicidal. Emily finishes her wine and Dave pours her more. For such a small thing, Emily can really pack it away. “Winnie has worms,” I tell the table, and spread some butter on my bread. “Took her to the vet earlier. I was so worried I was going to have to treat it with some ointment in her butt, but—nope—just a pill.” I take a sip of wine and grin at them. Josh puts his fork down and cups his forehead. But in a few beats they all break into laughter, and Emily looks over at me with my favorite kind of fondness. “She doesn’t really have worms. I was just kidding.” I am nothing if not a decent icebreaker.

What is terrible is that after every one of the phases of my life is finished, I am left with no more than some banal commonplace that everyone knows: in this case, that women's emotions are still fitted for a kind of society that no longer exists. My deep emotions, my real ones, are to do with my relationship with a man. One man. But I don't live that kind of life, and I know few women who do. So what I feel is irrelevant and silly... I am always coming to the conclusion that my real emotions are foolish. I am always having, as it were, to cancel myself out. I ought to be life a man, caring more for my work than for people; I ought to put my work first, and take men as they come, or find an ordinary comfortable man for bread and butter reasons but I won't do it, I can't be like that.

You see, here is the Lady’s grace. It has been here all along. She has shown me Her grace in a drink of water when I was thirsty and bread when I was hungry and a bed when I was tired, not through miracles, but through the kindness of those who stood to gain nothing from helping me. It is through the hands of strangers that She has carried out Her will.

Like butter spread on bread, spread love, joy and laughter.

Growing up seemed to mean that the only kind of pretending that was still safe was pretending we could do without it.

If we don't learn to break bread with each other, there'll come a day when none of us will have any bread to break.

The whiter the bread, the quicker you're dead. Stick with barley and spelt.

I mean, when you've got used to a club where everything's nice and cheery, and where, if you want to attract a chappie's attention, you heave a piece of bread at him, it kind of damps you to come to a place where the youngest member is about eighty-seven and it isn't considered good form to talk to anyone unless you and he went through the Peninsular War together.

The more bleach in the bedsheets, the greater Chastity's impulse to roll around in them. A party would be thrown, she decided, the kind that would tell a small story in the contents of the dustpan the next morning. Detached sequins and mint leaves muddled by high heels, shrimp tales mixed in with a few shards of broken glass, a crust of bread. She rolled in her bleached sheets until they wrapped around her like a storm, and she fell asleep in the eye of it.

Breakfast was the full whammy: eggs, rashers, sausages, black pudding, fried bread, fried tomatoes. This was clearly some kind of statement, but I couldn't work out whether it was See, we're doing just grand without you, or I'm still slaving my fingers to the bone for you even though you don't deserve it, or possibly We'll be even when this lot gives you a heart attack.

It had taken Jack awhile to get used to Spanish cooking. They never served the great joints of beef, legs of pork and haunches of venison without which no feast was complete in England; nor did they consume thick slabs of bread. They did not have the lush pastures for grazing vast herds of cattle or the rich soil on which to grow fields of waving wheat. They made up for the relatively small quantities of meat by imaginative ways of cooking it with all kinds of spices

I told him God didn’t invent grocery stores. He told me that I had no proof of this, and wouldn’t I feel stupid when I died and went to heaven and saw God’s Food Mart? I told him that was a dumb name for a grocery store. He told me that I couldn’t do any better. I told him God’s grocery store was named God’s Amazing Food Emporium and that they had weekly specials on the Body Of Christ Sourdough bread loaves. He told me I was sacrilegious. I told him we weren’t any kind of religious.

It was a freedom that understood what it was against but not what it was for, a malnourished and mean kind of freedom that kept you out of chains but did not provide bread or shelter or a means to get ahead.

What a risk, Reuben thought. I could easily hit him over the head and rob the church of its gold candlesticks. He wondered how often Jim had done this kind of thing, or why Jim's life was such a round of sacrifice and exhausting work, how it was Jim could ladle up soup and corned beef hash every day for people who so often let him down, or go through the same ritual every morning at the altar, as if it really was a miracle when he consecrated the bread and wine and gave out "the Body of Christ" in tiny white wafers.

Russell had not been coming to Philly just for prosciutto bread and sweet and hot sausage from Roselli’s, not even extra-hot sausage. He had business interests with Angelo Bruno, their own kind of business. And

The sun was shining on the sea, Shining with all his might: He did his very best to make The billows smooth and bright-- And this was odd, because it was The middle of the night. The moon was shining sulkily, Because she thought the sun Had got no business to be there After the day was done-- "It's very rude of him," she said, "To come and spoil the fun!" The sea was wet as wet could be, The sands were dry as dry. You could not see a cloud, because No cloud was in the sky: No birds were flying over head-- There were no birds to fly. The Walrus and the Carpenter Were walking close at hand; They wept like anything to see Such quantities of sand: "If this were only cleared away," They said, "it WOULD be grand!" "If seven maids with seven mops Swept it for half a year, Do you suppose," the Walrus said, "That they could get it clear?" "I doubt it," said the Carpenter, And shed a bitter tear. "O Oysters, come and walk with us!" The Walrus did beseech. "A pleasant walk, a pleasant talk, Along the briny beach: We cannot do with more than four, To give a hand to each." The eldest Oyster looked at him. But never a word he said: The eldest Oyster winked his eye, And shook his heavy head-- Meaning to say he did not choose To leave the oyster-bed. But four young oysters hurried up, All eager for the treat: Their coats were brushed, their faces washed, Their shoes were clean and neat-- And this was odd, because, you know, They hadn't any feet. Four other Oysters followed them, And yet another four; And thick and fast they came at last, And more, and more, and more-- All hopping through the frothy waves, And scrambling to the shore. The Walrus and the Carpenter Walked on a mile or so, And then they rested on a rock Conveniently low: And all the little Oysters stood And waited in a row. "The time has come," the Walrus said, "To talk of many things: Of shoes--and ships--and sealing-wax-- Of cabbages--and kings-- And why the sea is boiling hot-- And whether pigs have wings." "But wait a bit," the Oysters cried, "Before we have our chat; For some of us are out of breath, And all of us are fat!" "No hurry!" said the Carpenter. They thanked him much for that. "A loaf of bread," the Walrus said, "Is what we chiefly need: Pepper and vinegar besides Are very good indeed-- Now if you're ready Oysters dear, We can begin to feed." "But not on us!" the Oysters cried, Turning a little blue, "After such kindness, that would be A dismal thing to do!" "The night is fine," the Walrus said "Do you admire the view? "It was so kind of you to come! And you are very nice!" The Carpenter said nothing but "Cut us another slice: I wish you were not quite so deaf-- I've had to ask you twice!" "It seems a shame," the Walrus said, "To play them such a trick, After we've brought them out so far, And made them trot so quick!" The Carpenter said nothing but "The butter's spread too thick!" "I weep for you," the Walrus said. "I deeply sympathize." With sobs and tears he sorted out Those of the largest size. Holding his pocket handkerchief Before his streaming eyes. "O Oysters," said the Carpenter. "You've had a pleasant run! Shall we be trotting home again?" But answer came there none-- And that was scarcely odd, because They'd eaten every one.

As I bite into the banana bread, I realize if all around me is the evidence of what happens without my asking, doesn’t that mean that there’s possibility for more? A more trusting love where I could let myself ask for things, let myself be vulnerable and imperfect and even dispensable? A more magnanimous, forgiving kind of love where sometimes people give me what I ask for and sometimes they don’t and it’s okay? Where it’s okay to be disappointed and it’s okay to be disappointing—where we can love each other and ourselves regardless?

The past few months have been the most serene of his adult life. The megalopolis in his mind has quieted to a country road. He does his work, he eats his bread, and he sleeps with the knowledge that today hasn't added to the sum of human misery. For now at least it's peace of a kind he hadn't imagined himself worthy of receiving.

Good is to be found neither in the sermons of religious teachers and prophets, nor in the teachings of sociologists and popular leaders, nor in the ethical systems of philosophers... And yet ordinary people bear love in their hearts, are naturally full of love and pity for any living thing. At the end of the day's work they prefer the warmth of the hearth to a bonfire in the public square. Yes, as well as this terrible Good with a capital 'G', there is everyday human kindness. The kindness of an old woman carrying a piece of bread to a prisoner, the kindness of a soldier allowing a wounded enemy to drink from his water-flask, the kindness of youth towards age, the kindness of a peasant hiding an old Jew in his loft. The kindness of a prison guard who risks his own liberty to pass on letters written by a prisoner not to his ideological comrades, but to his wife and mother. The private kindness of one individual towards another; a petty, thoughtless kindness; an unwitnessed kindness. Something we could call senseless kindness. A kindness outside any system of social or religious good. But if we think about it, we realize that this private, senseless, incidental kindness is in fact eternal. It is extended to everything living, even to a mouse, even to a bent branch that a man straightens as he walks by. Even at the most terrible times, through all the mad acts carried out in the name of Universal Good and the glory of States, times when people were tossed about like branches in the wind, filling ditches and gullies like stones in an avalanche – even then this senseless, pathetic kindness remained scattered throughout life like atoms of radium.

Sometimes, Laura World wasn't a realm of log cabins or prairies, it was a way of being. Really, a way of being happy. I wasn't into the flowery sayings, but I was nonetheless in love with the idea of serene rooms full of endless quiet and time, of sky in the windows, of a life comfortably cluttered and yet in some kind of perfect feng shui equilibrium, where all the days were capacious enough to bake bread and write novels and perambulate the wooded hills deep in thought (though truthfully, I'd allow for the occasional Rose-style cocktail party as well).

Until that moment I had stopped thinking about my family. Maybe it was due to the bread we ate each evening that supposedly contained not only sawdust but a powder called bromide that made us forget memories of home, a sedative of some kind. Whatever it was or was not, I could not feel sorry for myself, for Miriam, for anyone. I could not think of myself as a victim, or I knew I would perish. It was simple. For me, there was no room for any thought except survival.

The love stories sold us the wrong thing. The best kind of love doesn’t happen on moonlit walks and romantic vacations. It happens in between the folds of everyday life. It’s not grand gestures that show how you feel, it’s all the little secret things you do to make her life better that you never tell her about. Taking the end piece of the bread at breakfast

Children write essays in school about the unhappy, tragic, doomed life of Anna Karenina. But was Anna really unhappy? She chose passion and she paid for her passion—that's happiness! She was a free, proud human being. But what if during peacetime a lot of greatcoats and peaked caps burst into the house where you were born and live, and ordered the whole family to leave house and town in twenty-four hours, with only what your feeble hands can carry?... You open your doors, call in the passers-by from the streets and ask them to buy things from you, or to throw you a few pennies to buy bread with... With ribbon in her hair, your daughter sits down at the piano for the last time to play Mozart. But she bursts into tears and runs away. So why should I read Anna Karenina again? Maybe it's enough—what I've experienced. Where can people read about us? Us? Only in a hundred years? "They deported all members of the nobility from Leningrad. (There were a hundred thousand of them, I suppose. But did we pay much attention? What kind of wretched little ex-nobles were they, the ones who remained? Old people and children, the helpless ones.) We knew this, we looked on and did nothing. You see, we weren't the victims." "You bought their pianos?" "We may even have bought their pianos. Yes, of course we bought them." Oleg could now see that this woman was not yet even fifty. Yet anyone walking past her would have said she was an old woman. A lock of smooth old woman's hair, quite incurable, hung down from under her white head-scarf. "But when you were deported, what was it for? What was the charge?" "Why bother to think up a charge? 'Socially harmful' or 'socially dangerous element'—S.D.E.', they called it. Special decrees, just marked by letters of the alphabet. So it was quite easy. No trial necessary." "And what about your husband? Who was he?" "Nobody. He played the flute in the Leningrad Philharmonic. He liked to talk when he'd had a few drinks." “…We knew one family with grown-up children, a son and a daughter, both Komsomol (Communist youth members). Suddenly the whole family was put down for deportation to Siberia. The children rushed to the Komsomol district office. 'Protect us!' they said. 'Certainly we'll protect you,' they were told. 'Just write on this piece of paper: As from today's date I ask not to be considered the son, or the daughter, of such-and-such parents. I renounce them as socially harmful elements and I promise in the future to have nothing whatever to do with them and to maintain no communication with them.

I spent the summer cloaked in shame, seething with jealousy. I envied other women's bodies. i envied fat women who draped their luscious curves without any embarrassment, thighs quaking as they walked. I envied thin women lounging effortlessly in T-shirts and shorts, nothing pinching or pudging, just smooth skin over smooth muscle over delicate bones. I envied anyone who didn't hate their body. People who ate without hesitation or pre-emptive shame at how all those calories would stretch over their flesh. It was about beauty, yes, but it was also just about belonging. People treat you with kindness and an invitation to belong if they like the way you look.

Listen, everything is possible in here. You can burn every spinning wheel in the kingdom. You can cut your hair before he ever gets the chance to climb up. It is possible to decline the beanstalk. You can let the old witch dance at your wedding, hand out the kind of forgiveness that would wake the dead and sleeping. You can just walk away, get on a horse, and go wake some other maiden from her narrative coffin, if you’re brave, if you’re strong. What do you want? Do you want to escape? Or were you looking for that candy house?

[Patricia Highsmith] was overwhelmed by sensory stimulation - there were too many people and too much noise and she just could not handle the supermarket. She continually jumped, afraid that someone might recognise or touch her. She could not make the simplest of decisions - which type of bread did she want, or what kind of salami? I tried to do the shopping as quickly as possible, but at the check-out she started to panic. She took out her wallet, knocked off her glasses, dropped the money on the floor, stuff was going all over the place.

My soup arrived. Crusted with cheese, golden at the edges. The waiter placed it carefully in front of me, and I broke through the top layer with my spoon and filled it with warm oniony broth, catching bits of soaking bread. The smell took over the table, a warmingness. And because circumstances rarely match, and one afternoon can be a patchwork of both joy and horror, the taste of the soup washed through me. Warm, kind, focused, whole. It was easily, without question, the best soup I had ever had, made by a chef who found true refuge in cooking.

Don't you think there is a certain resemblance between the mystery of the Mass and what I am trying to do?...To give people some kind of intellectual pleasure or spiritual enjoyment by converting the bread of everyday life into something that has a permanent artistic life of its own.

They wind up at the kind of Italian restaurant that offers a trough-size bowl of spaghetti and meatballs and a giant basket of bread for a grand total of a dollar fifty. “Meals come with either a glass of red wine of unspecified variety,” Mark says, studying the menu, “or a bowl of ice cream. Wine or ice cream. In what universe is that a reasonable choice? It’s like – football or a haircut. Trombones or a spoon.” “You could get both for an extra seventy-five cents,” Eddie suggests. “That’s not the point. I don’t want either. It’s that the binary of wine and ice cream shouldn’t exist.

He meditated resentfully on the physical texture of life. Had it always been like this? Had food always tasted like this? He looked round the canteen. A low-ceilinged, crowded room, its walls grimy from the contact of innumerable bodies; battered metal tables and chairs, placed so close together that you sat with elbows touching; bent spoons, dented trays, coarse white mugs; all surfaces greasy, grime in every crack; and a sourish, composite smell of bad gin and bad coffee and metallic stew and dirty clothes. Always in your stomach and in your skin there was a sort of protest, a feeling that you had been cheated of something that you had a right to. It was true that he had no memories of anything greatly different. In any time that he could accurately remember, there had never been quite enough to eat, one had never had socks or underclothes that were not full of holes, furniture had always been battered and rickety, rooms underheated, tube trains crowded, houses falling to pieces, bread dark-coloured, tea a rarity, coffee filthy-tasting, cigarettes insufficient -- nothing cheap and plentiful except synthetic gin. And though, of course, it grew worse as one's body aged, was it not a sign that this was not the natural order of things, if one's heart sickened at the discomfort and dirt and scarcity, the interminable winters, the stickiness of one's socks, the lifts that never worked, the cold water, the gritty soap, the cigarettes that came to pieces, the food with its strange evil tastes? Why should one feel it to be intolerable unless one had some kind of ancestral memory that things had once been different?

We worked side by side building our sandwiches. Mine, just a few modest layers of meat and cheese, with a bit of lettuce for some added crunchiness; his, a Dagwood, piled high with turkey, ham, salami, lettuce, tomatoes, two kinds of cheese, and—were those jalapenos—with a teetering slice of bread carefully placed on top—there’s no way that’s going to fit into his mouth—he admired it for a moment then using his giant paw, smashed it into submission.

This is why the attainment of proficiency, the pushing of your skill with attention to the most delicate shades of excellence, is a matter of vital concern.  Efficiency of a practically flawless kind may be reached naturally in the struggle for bread.  But there is something beyond—a higher point, a subtle and unmistakable touch of love and pride beyond mere skill; almost an inspiration which gives to all work that finish which is almost art—which is art.

What infinite heart's-ease Must kings neglect, that private men enjoy! And what have kings, that privates have not too, Save ceremony, save general ceremony? And what art thou, thou idle ceremony? What kind of god art thou, that suffer'st more Of mortal griefs than do thy worshippers? What are thy rents? what are thy comings in? O ceremony, show me but thy worth! What is thy soul of adoration? Art thou aught else but place, degree and form, Creating awe and fear in other men? Wherein thou art less happy being fear'd Than they in fearing. What drink'st thou oft, instead of homage sweet, But poison'd flattery? O, be sick, great greatness, And bid thy ceremony give thee cure! Think'st thou the fiery fever will go out With titles blown from adulation? Will it give place to flexure and low bending? Canst thou, when thou command'st the beggar's knee, Command the health of it? No, thou proud dream, That play'st so subtly with a king's repose; I am a king that find thee, and I know 'Tis not the balm, the sceptre and the ball, The sword, the mace, the crown imperial, The intertissued robe of gold and pearl, The farced title running 'fore the king, The throne he sits on, nor the tide of pomp That beats upon the high shore of this world, No, not all these, thrice-gorgeous ceremony, Not all these, laid in bed majestical, Can sleep so soundly as the wretched slave, Who with a body fill'd and vacant mind Gets him to rest, cramm'd with distressful bread; Never sees horrid night, the child of hell, But, like a lackey, from the rise to set Sweats in the eye of Phoebus and all night Sleeps in Elysium; next day after dawn, Doth rise and help Hyperion to his horse, And follows so the ever-running year, With profitable labour, to his grave: And, but for ceremony, such a wretch, Winding up days with toil and nights with sleep, Had the fore-hand and vantage of a king. The slave, a member of the country's peace, Enjoys it; but in gross brain little wots What watch the king keeps to maintain the peace, Whose hours the peasant best advantages.

Man cannot live by bread alone; but if he chooses to nourish his mind on the wrong kind of spiritual food, he won't even get bread. He won't even get bread, because he'll be so busy killing or preparing to kill his neighbours in the name of God, or Country, or Social Justice that he won't be able to cultivate his fields.

Do you know what the main thing is—the thing a woman should look for in her man? She should look for a quality that's not at all exciting but that's rarer than gold: decency. And maybe kindness too. Today, you should know this, I rate decency more highly than kindness. Decency is the bread, kindness is the butter. Or the honey.

This is what the writer craves, in a café in the earliest hours, in an empty drawing room of a hotel, or scrawling in notebook in the pew of a silent cathedral. A sudden shaft of brightness containing the vibration of a particular moment. . . . The unsullied memory of unpremediated gestures of kindness. These are the bread of angels.

The people are hungry,” Mihali said. He lifted his hands, spreading them to encompass the city. “The people need to be fed. They need bread and wine and soup and meat. But not just that. They need friendship.” He pointed to a minor noble, some viscount decked out in his finest foppish frills, who poured a bottle of St. Adom’s Festival wine into the cups of a half-dozen street urchins. “They need companionship,” Mihali said. “They need love and brotherhood.” He turned to Tamas. He reached out with one hand, putting a palm to Tamas’s cheek. Instinct told Tamas to step back. He found that he couldn’t. “You gorged them on the blood of the nobility,” Mihali said gently. “They drank, but were not filled. They ate of hatred and grew hungrier.” He took a deep breath. “Your intentions were… well, not pure, but just. Justice is never enough.” He let go of Tamas and turned to the square. “I will put things right,” he said. He puffed out his chest and spread his arms. “I will feed all of Adro. It is what they need.

Poirot looked at me meditatively. “You have an extraordinary effect on me, Hastings. You have so strongly the flair in the wrong direction that I am almost tempted to go by it! You are that wholly admirable type of man, honest, credulous, honourable, who is invariably taken in by any scoundrel. You are the type of man who invests in doubtful oil fields, and non-existent gold mines. From hundreds like you, the swindler makes his daily bread. Ah, well—I shall study this Commander Challenger. You have awakened my doubts.” “My dear Poirot,” I cried, angrily. “You are perfectly absurd. A man who has knocked about the world like I have—” “Never learns,” said Poirot, sadly. “It is amazing—but there it is.” “Do you suppose I’d have made a success of my ranch out in the Argentine if I were the kind of credulous fool you make out?” “Do not enrage yourself, mon ami. You have made a great success of it—you and your wife.” “Bella,” I said, “always goes by my judgement.” “She is as wise as she is charming,” said Poirot. “Let us not quarrel my friend. See, there ahead of us, it says Mott’s Garage. That, I think, is the garage mentioned by Mademoiselle Buckley. A few inquiries will soon give us the truth of that little matter.

Some June, for instance, when the rigors of the academic year are over, I would like to invite the women's studies scholars I know to a banquet where we would cook and serve things like Emily Dickinson's bread and Elizabeth Cady Stanton's pudding (the kind she was always asking Susan B. Anthony to cook for her so that she had time to write a speech).

They say that February is the shortest month, but you know they could be wrong. Compared, calendar page against calendar page, it looks to be the shortest, all right. Spread between January and March like lard on bread, it fails to reach the crust on either slice. In its galoshes it's a full head shorter than December, although in leap years, when it has growth spurts, it comes up to April's nose. However more abbreviated than it's cousins it may look, February feels longer than any of them. It is the meanest moon of winter, all the more cruel because it will masquerade as spring, occasionally for hours at a time, only to rip off its mask with a sadistic laugh and spit icicles into every gullible face, behavior that grows quickly old. February is pitiless, and it's boring. That parade of red numerals on its page adds up to zero: birthdays of politicians, a holiday reserved for rodents, what kind of celebrations are those? The only bubble in the flat champagne of February is Valentine's Day. It was no accident that our ancestors pinned Valentine's day on February's shirt: he or she lucky enough to have a lover in frigid, antsy February has cause for celebration, indeed. Except to the extent that it "tints the buds and swells the leaves within" February is as useless as the extra r in its name. It behaves like an obstacle, a wedge of slush and mud and ennui holding both progress and contentment at bay. If February is the color of lard on rye, its aroma is that of wet wool trousers. As for sound, it is an abstract melody played on a squeaky violin, the petty whine of a shrew with cabin fever. O February, you may be little but you're small! Where you twice your tiresome length, few of us would survive to greet the merry month of May.

And that was how sin came into the world," he said, "sin and shame and death. It came the moment their daemons became fixed." "But..." Lyra struggled to find the words she wanted: "but it en't true, is it? Not true like chemistry or engineering, not that kind of true? There wasn't really an Adam and Eve? The Cassington Scholar told me it was just a kind of fairy tale." "The Cassington Scholarship is traditionally given to a freethinker; it's his function to challenge the faith of the Scholars. Naturally he'd say that. But think of Adam and Eve like an imaginary number, like the square root of minus one: you can never see any concrete proof that it exists, but if you include it in your equations, you can calculate all manner of things that couldn't be imagined without it. "Anyway, it's what the Church has taught for thousands of years. And when Rusakov discovered Dust, at last there was a physical proof that something happened when innocence changed into experience. "Incidentally, the Bible gave us the name Dust as well. At first they were called Rusakov Particles, but soon someone pointed out a curious verse toward the end of the Third Chapter of Genesis, where God's cursing Adam for eating the fruit." He opened the Bible again and pointed it out to Lyra. She read: "In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return...." Lord Asriel said, "Church scholars have always puzzled over the translation of that verse. Some say it should read not 'unto dust shalt thou return' but 'thou shalt be subject to dust,' and others say the whole verse is a kind of pun on the words 'ground' and 'dust,' and it really means that God's admitting his own nature to be partly sinful. No one agrees. No one can, because the text is corrupt. But it was too good a word to waste, and that's why the particles became known as Dust.

Then pretty soon Sherburn sort of laughed; not the pleasant kind, but the kind that makes you feel like when you are eating bread that’s got sand in it.

Remembers moments of kindness erased by a doorway or a dawn, remembers mourning her home with its fresh bread and warm hearth, her family’s quiet melody, and Estele’s strong beat.

I wished my family would buy normal sliced white bread, the kind that went into toasters, like every other family I knew.

I know this much—the world out there, Fancy, that world which is all around on the other side of the wall, it isn’t real. It’s real inside here, we’re real, but what is outside is like it’s made of cardboard, or plastic, or something. Nothing out there is real. Everything is made out of something else, and everything is made to look like something else, and it all comes apart in your hands. The people aren’t real, they’re nothing but endless copies of each other, all looking just alike, like paper dolls, and they live in houses full of artificial things and eat imitation food—” “My doll house,” Fancy said, amused. “Your dolls have little cakes and roasts made of wood and painted. Well, the people out there have cakes and bread and cookies made out of pretend flour, with all kinds of things taken out of it to make it prettier for them to eat, and all kinds of things put in to make it easier for them to eat, and they eat meat which has been cooked for them already so they won’t have to bother to do anything except heat it up and they read newspapers full of nonsense and lies and one day they hear that some truth is being kept from them for their own good and the next day they hear that the truth is being kept from them because it was really a lie

While the bells rang and echoed, she sat near the edge of the water. Here was peace, she thought, and joy. She would never, never take either for granted. She would remember to give something back every day. Even if it was just a heel of bread for the gulls. She would tend what she planted. She would remember to be kind, and never forget to offer a helping hand.

Everyone wants be a gangster until it’s time to do some 'gangster sh**': 
Say it to their face. Say you’re sorry. Forgive someone. Tell someone you love them. Show them why. Let shit go. Admit when you’re wrong. Be a better winner. Be a better loser. Help another human being. Break bread with your enemy. Open up your heart. Understand your feelings. Say what you actually feel. Do what you say. Tell the truth. Do the right thing. Choose forgiveness over revenge. Choose kindness over stones. Accept people as they are. Take the higher road. Be the change you want to see.

Risotto is one of those dishes you just have to try a few times yourself, to teach yourself the moves and sounds and smells and textures. This is a guide map, but kind of a rough and tattered one.

They were most peculiar. And they eat pizza pie.” “For breakfast?” “No, for lunch and dinner. But it’s not a pie at all, it’s a kind of bread with tomato sauce and cheese on it.” “Sounds dreadful.

As a young man, he was already rather pompous and full of himself, concerned with what he would write and with his early (and, later, perennial) hatred of Ireland and the Irish. When he had still written only a few poems, he asked his brother Stanislaus: “Don’t you think there is a certain resemblance between the mystery of the Mass and what I am trying to do? I mean that I am trying in my poems to give people some kind of intellectual pleasure or spiritual enjoyment by converting the bread of daily life into something that has a permanent artistic life of its own…for their mental, moral, and spiritual uplift.” When he was older his comparisons may have been less eucharistic and more modest, but he was always convinced of the extreme importance of his work, even before it existed.

At Auschwitz, everything was either ass-backward or a corruption of itself. The Ten Commandments were turned on their head-- thou shalt kill, thou shalt steal, thou shalt covet-- the Golden Rule nonexistent. Here, the weak were at the mercy of the strong-- the lame, sick, and feeble treated not with kindness but contempt. Here, nothing was less valuable than the life of a human being; a crust of bread, a pack of cigarettes, a needle and thread were worth more. Women with children and the elderly were the first to die, not the last. Here, people went to the hospital to be killed, not cured.

It is best if the guard is in love with America and wants to overawe the American by being a premium guard. This kind of guard thinks that he will encounter the American again one day in America, and that the American will offer to take him to a Chicago Bulls game, and buy him blue jeans and white bread and delicate toilet paper. This guard dreams of speaking English without an accent and obtaining a wife with an unmalleable bosom. This guard will confess that he does not love where he lives. The other kind of guard is also in love with America, but he will hate the American for being an American. This is worst. This guard knows he will never go to America, and knows that he will never meet the American again. He will steal from the American, and terror the American, only to teach that he can.

Let any one who is acquainted with what multitudes of people get their daily bread in this city by their labour, whether artificers or meer workmen—I say, let any man consider what must be the miserable condition of this town if, on a sudden, they should all be turned out of employment, that labour should cease, and wages for work be no more.  This was the case with us at that time; and had not the sums of money contributed in charity by well-disposed people of every kind, as well as abroad as at home, been prodigiously great, it had not been in the power of the Lord Mayor and sheriffs to have kept the publick peace. Nor were they without apprehensions, as it was, that desperation should push the people upon tumults and cause them to rifle the houses of rich men and plunder the markets of provisions; in which case the country people, who brought provisions very freely and boldly to town, would have been terrified from coming any more, and the town would have sunk under an unavoidable famine.

It was funny, what friendship meant in Rebecca’s world. It mainly meant lunch, twice a year, and the occasional dinner party, except for Dorothea, who was an old school friend, a genuine friend. Rebecca had realized, ruefully, that she should have made more friends in school; they seemed to be the only ones women really talked to honestly because the shared history meant fewer lies were available to them. With the others shared meals had become a substitute for intimacy, but not the kind of substitute that allowed for dark nights of the soul, calls at 1:00 A.M., tears and drinking and despair in pajamas.

Daisy looked up at him with the kind of expression that Jesus might have given someone who had just explained that he was probably allergic to bread and fishes, so could He possibly do him a quick chicken

I’d realized something after being with her. A valuable lesson that I think all the best and most enduring romances have figured out. The love stories sold us the wrong thing. The best kind of love doesn’t happen on moonlit walks and romantic vacations. It happens in between the folds of everyday life. It’s not grand gestures that show how you feel, it’s all the little secret things you do to make her life better that you never tell her about. Taking the end piece of the bread at breakfast so she can have the last middle piece for her sandwich when you pack her lunch. Making sure her car always has gas so she never has to stop at the pump. Telling her you’re not cold and to take your jacket when you are in fact, very, very cold. It’s watching TV on a rainy Sunday while you’re doing laundry and turning her light off when she’s fallen asleep reading. Sharing pizza crusts and laughing about something the kids did and taking care of each other when you’re sick. It isn’t glamorous, it isn’t all butterflies and stars in your eyes. It’s real. This is the kind of love that forever is made of. Because if it’s this good when life is draining and mundane and hard, think of how wonderful it will be when the love songs are playing and the moon is out.

When we would visit, the ritual was the same. My grandfather would put out a spread on the kitchen table: six or eight kinds of lunch meat, including Pennsylvania esoterics like Lebanon bologna and souse; white and rye bread; pickles; two mustards; and mayonnaise. We would all sit around that kitchen table and construct our sandwiches and then eat those sandwiches in silence, because that is how white people show affection.

We do not teach and practice community of goods but we teach and testify the Word of the Lord, that all true believers in Christ are of one body (I Cor. 12:13), partakers of one bread (I Cor. 10:17), have one God and one Lord (Eph. 4). Seeing then that they are one, . . . it is Christian and reasonable that they also have divine love among them and that one member cares for another, for both the Scriptures and nature teach this. They show mercy and love, as much as is in them. They do not suffer a beggar among them. They have pity on the wants of the saints. They receive the wretched. They take strangers into their houses. They comfort the sad. They lend to the needy. They clothe the naked. They share their bread with the hungry. They do not turn their face from the poor nor do they regard their decrepit limbs and flesh (Isa. 58). This is the kind of brotherhood we teach.

Maya's eyes grew wide, and Grace finally saw the little-sister potential in her. She could imagine Maya toddling after her, annoying her, pulling her hair and borrowing her clothes without asking first. She didn't tell Maya about all the people she'd talked to on the phone, trying to follow a seventeen-year-old trail of bread crumbs that had mostly blown to the wind and taken Joaquin with them. She didn't mention that some people had been rude, others had been so helpful that it made Grace's heart hurt, that Joaquin's family tree seemed to have way too many scraggly branches and not enough roots, not the kind of roots you would need when the storm was strong.

The obligations to repay the benefits and kindnesses we have received are bonds that hobble a free spirit. Fortunate is the man to whom heaven has given a piece of bread with no obligation to thank anyone but heaven itself!

Sometimes,” he said, “life does seem to be unfair. Do you know the story of Elijah and the Rabbi Jachanan?” “No,” said the Wart. He sat down resignedly upon the most comfortable part of the floor, perceiving that he was in for something like the parable of the looking-glass. “This rabbi,” said Merlyn, “went on a journey with the prophet Elijah. They walked all day, and at nightfall they came to the humble cottage of a poor man, whose only treasure was a cow. The poor man ran out of his cottage, and his wife ran too, to welcome the strangers for the night and to offer them all the simple hospitality which they were able to give in straitened circumstances. Elijah and the Rabbi were entertained with plenty of the cow’s milk, sustained by home-made bread and butter, and they were put to sleep in the best bed while their kindly hosts lay down before the kitchen fire. But in the morning the poor man’s cow was dead.” “Go on.” “They walked all the next day, and came that evening to the house of a very wealthy merchant, whose hospitality they craved. The merchant was cold and proud and rich, and all that he would do for the prophet and his companion was to lodge them in a cowshed and feed them on bread and water. In the morning, however, Elijah thanked him very much for what he had done, and sent for a mason to repair one of his walls, which happened to be falling down, as a return for his kindness. “The Rabbi Jachanan, unable to keep silence any longer, begged the holy man to explain the meaning of his dealings with human beings. “ ‘In regard to the poor man who received us so hospitably,’ replied the prophet, ‘it was decreed that his wife was to die that night, but in reward for his goodness God took the cow instead of the wife. I repaired the wall of the rich miser because a chest of gold was concealed near the place, and if the miser had repaired the wall himself he would have discovered the treasure. Say not therefore to the Lord: What doest thou? But say in thy heart: Must not the Lord of all the earth do right?’

It didn’t occur to me until the next morning that the boy might have burned the bread on purpose. Might have dropped the loaves into the flames, knowing it meant being punished, and then delivered them to me. But I dismissed this. It must have been an accident. Why would he have done it? He didn’t even know me. Still, just throwing me the bread was an enormous kindness that would have surely resulted in a beating if discovered. I couldn’t explain his actions.

But still, it was not the desire to ‘write’ that was his real motive. To get out of the money-world—that was what he wanted. Vaguely he looked forward to some kind of moneyless, anchorite existence. He had a feeling that if you genuinely despise money you can keep going somehow, like the birds of the air. He forgot that the birds of the air don’t pay room-rent. The poet starving in a garret—but starving, somehow, not uncomfortably—that was his vision of himself. The next seven months were devastating. They scared him and almost broke his spirit. He learned what it means to live for weeks on end on bread and margarine, to try to ‘write’ when you are half starved, to pawn your clothes, to sneak trembling up the stairs when you owe three weeks’ rent and your landlady is listening for you. Moreover, in those seven months he wrote practically nothing. The first effect of poverty is that it kills thought. He grasped, as though it were a new discovery, that you do not escape from money merely by being moneyless. On the contrary, you are the hopeless slave of money until you have enough of it to live on—a ‘competence’, as the beastly middle-class phrase goes.

Our minds are vulnerable to myths, falsehoods and fictions not merely because we are dumb or stupid, but because we are frail, flawed and easily afraid. Advocating fearless rationality—an end to myth-making and myth-believing—is not just about being smart. It is a matter of privilege. If you don’t lack for food and water, for physical security or a police department that comes when you call, you might not feel the need to turn to myths, rationalizations and rituals. You may have no need for fellow members of your tribe to come to your assistance when you are sick, because there are doctors and hospitals who will do a better job. If you think of yourself as a citizen of the world because borders are illusions and people everywhere are the same, you probably haven’t lived through the kind of persecution that makes you desperate for the protection of your fellow tribesmen. It’s fine to hold secular, cosmopolitan views. But when rationalists look down on people who crave the hollow panaceas of tribe and nation, it’s like Marie Antoinette asking why peasants who lack bread don’t satisfy themselves with cake. They fail to grasp what life is like for most people on the planet.

So I’m pondering the reason why he insists on taking care of Haymitch and all of a sudden I think, It’s because he’s being kind. Just as he was kind to give me the bread. The idea pulls me up short. A kind Peeta Mellark is far more dangerous to me than an unkind one. Kind people have a way of working their way inside me and rooting there. And I can’t let Peeta do this. Not where we’re going. So I decide, from this moment on, to have as little as possible to do with the baker’s son.

But then Oma tells me of bread, of the six hundred kinds made throughout her homeland, white and gray and black in color. Loaves heavy with pumpkin seeds. Pumpernickel. Rye. All with long, dense names like 'Sonnenblumenkernbrot' and 'Roggenmischbrot'. Each word is music to her. She has never eaten a tinned bread bagged in plastic with a little twist tie, a pride she wears all over. 'It matters,' she tells me. 'Wes Brot ich ess, des Lied ich sing.' Whose bread I eat, his song I sing.

How many times had she heard women in New York - maybe women everywhere, for all she knew - speak lyrically of how they wouldn't see friends for months, perhaps even years, and then it was as though they had never been apart. "Picked up where we left off" was the common phrase. It was supposed to signal some magical communion, but if you looked it right in the eye, it came down to this: the kinds of people they considered friends they might not even actually see for a long long time.

He told me it was for men of desperate fortunes on one hand, or of aspiring, superior fortune on the other, who when abroad upon adventures, to rise by enterprize, and make themselves famous in undertakings of a nature out of the common road; that these things were all either too far above me, or to far below me; that mine was the middle state, or what might be called the upper station of low life, which he had found by long experience was the best state in the world, the most suited to human happiness, not exposed to the miseries of hardships, the labour and sufferings of the mechanick part of mankind, and not embarrassed with the pride, luxury, ambition, and envy of the upper part of mankind. He told me I might judge of the happiness of this state by this one thing, viz. that this was the state of life which all other people envied, that kings had frequently lamented the miserable consequences of being born to great things, and wished they had been placed in the middle of the two extremes, between the mean and the great; that the wise man gave his testimony to this as the just standard of true felicity, when he prayed to have neither poverty or riches. He bid me observe it, and I should always find, that the calamities of life were shared among the upper and lower part of mankind; but that the middle station had the fewest disasters, and was not exposed to so many vicissitudes as the higher or lower part of mankind; nay, they were so subjected to so many distempers and uneasiness, either of body or mind, as those were who, by vicious living, luxury, and extravagancies on one hand, and by hard labour, want of necessaries, and mean or insufficient diet on the other hand, bring distempers upon themselves by the natural consequences of their way of living; that the middle station of life was calculated for all kinds of vertues and all kinds of enjoyments; that peace and plenty were the hand-maids of a middle fortune; that temperance, moderation, quietness, health, society, all agreeable diversion, and all desirable pleasures, were the blessing attending the middle station of life; that this way men went silently and smoothly thro’ the world, and comfortably out of it, not embarrassed with the labour of their hands or of the head, not sold to the life of slavery for daily bread, or harrast with perplexed circumstances, which rob the soul of peace and the body of rest; not enraged with the passion of envy, or secret burning lust of ambition for great things; but in easy circumstances sliding gently thro’ the world, and sensibly tasting the sweets of living without the bitter, feeling that they are happy and learning by every day’s experience to know it more sensibly.

Biard did not think much of the Mi’kmaq, but reported that the feeling was mutual: ‘They consider themselves better than the French: “For,” they say, “you are always fighting and quarrelling among yourselves; we live peaceably. You are envious and are all the time slandering each other; you are thieves and deceivers; you are covetous, and are neither generous nor kind; as for us, if we have a morsel of bread we share it with our neighbour.” They are saying these and like things continually.’14 What seemed to irritate Biard the most was that the Mi’kmaq would constantly assert that they were, as a result, ‘richer’ than the French. The French had more material possessions, the Mi’kmaq conceded; but they had other, greater assets: ease, comfort and time.

I wanted to tell her how that praise had made me feel, how starved I’d felt for any kind of attention, that I’d begun to think of my teacher Mrs. Terrance like she was my friend, like she was my mother, like she would take me home with her one day to her big house that would be warm and smell of fresh bread, and there would be gold stars all over the floors and ceilings, and she would look down at me as we walked through the door and tell me that this was my home too, that I would get to stay with her forever because she loved me too. But I couldn’t. I couldn’t say that to my mother. Even then, I knew the power words had. To heal. To hurt. So I held my mother while she cried, and eventually the tears subsided, and she began to hiccup softly, and this made me giggle, and she almost looked like she was going to smile at me, and I forgot about the house filled with gold stars because one smile from my mother was worth a billion gold stars and a billion Mrs. Terrances and a billion houses that smelled like fresh bread.

It is due, however, to my mistress to say of her, that she did not adopt this course of treatment immediately. She at first lacked the depravity indispensable to shutting me up in mental darkness. It was at least necessary for her to have some training in the exercise of irresponsible power, to make her equal to the task of treating me as though I were a brute. My mistress was, as I have said, a kind and tender-hearted woman; and in the simplicity of her soul she commenced, when I first went to live with her, to treat me as she supposed one human being ought to treat another. In entering upon the duties of a slaveholder, she did not seem to perceive that I sustained to her the relation of a mere chattel, and that for her to treat me as a human being was not only wrong, but dangerously so. Slavery proved as injurious to her as it did to me. When I went there, she was a pious, warm, and tender-hearted woman. There was no sorrow or suffering for which she had not a tear. She had bread for the hungry, clothes for the naked, and comfort for every mourner that came within her reach. Slavery soon proved its ability to divest her of these heavenly qualities. Under its influence, the tender heart became stone, and the lamblike disposition gave way to one of tiger-like fierceness.

What, pray, can be more sacred than this sacred mystery? What can be more delightful than the pleasure found therein? What food, what honey can be sweeter than to learn of God’s wise plan, to enter into His sanctuary and gaze on the mind of the Creator, and to rehearse the words of your Lord, which, though derided by the wise of this world, are really full of spiritual wisdom! Let the others, if they will, have their wealth, and drink from jewelled cups, be clad in silk, and bask in popular applause, as if they could not exhaust their riches in all kinds of pleasures. Our delight shall be to meditate on the Law of the Lord day and night, to knock at His door when it is not open, to receive the bread of the Trinity, and, with our Lord going before us, to walk on the billows of the world.

When He calls us to fast strength—when He drafts us into decrease—God’s purposes are clear: Remember how the LORD your God led you all the way in the wilderness these forty years, to humble you and to test you in order to know what was in your heart, whether or not you would keep his commands. He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the LORD. (Deuteronomy 8:2

It is fascinating to discover that individuals who are asked to assign a punishment to a criminal are influenced by factors that they are unaware of (like the presence of a flag in the room) or that they would consciously diavow (like the color of the criminal's skin). It is boring to find that individuals' proposed punishments are influenced by rational considerations such as the severity of the crime and the criminal's previous record. Interesting: we are more willing to help someonw if there is the smell of fresh bread in the air. Boring: we are more willing to help someone if he or she has been kind to us in the past. We sometimes forget that this bias in publication exists and take what is reported in scientific journals and the popular press as an accurate reflection of our best science of how the mind works. But this is like watching the nightly news and concluding that rape, robbery, and murder are part of any individual's everyday life - forgetting that the nightly news doesn't report the vast majority of cases where nothing of this sort happens at all.

Yes, as well as this terrible Good with a capital ‘G’, there is everyday human kindness. The kindness of an old woman carrying a piece of bread to a prisoner, the kindness of a soldier allowing a wounded enemy to drink from his water-flask, the kindness of youth towards age, the kindness of a peasant hiding an old Jew in his loft. The kindness of a prison guard who risks his own liberty to pass on letters written by a prisoner not to his ideological comrades, but to his wife and mother. The private kindness of one individual towards another; a petty, thoughtless kindness; an unwitnessed kindness. Something we could call senseless kindness. A kindness outside any system of social or religious good. But if we think about it, we realize that this private, senseless, incidental kindness is in fact eternal.

I nod and head to my own room. I understand how Peeta feels. I can’t stand the sight of the Capitol people myself. But making them deal with Haymitch might be a small form of revenge. So I’m pondering the reason why he insists on taking care of Haymitch and all of a sudden I think, It’s because he’s being kind. Just as he was kind to give me the bread. The idea pulls me up short. A kind Peeta Mellark is far more dangerous to me than an unkind one. Kind people have a way of working their way inside me and rooting there. And I can’t let Peeta do this.

Only today I really don’t think that elevated feelings and suchlike are the main thing in life. Definitely not. Feelings are just a fire in a field of stubble: it burns for a moment, and then all that’s left is soot and ashes. Do you know what the main thing is – the thing a woman should look for in her man? She should look for a quality that’s not at all exciting but that’s rarer than gold: decency. And maybe kindness too. Today, you should know this, I rate decency more highly than kindness. Decency is the bread, kindness is the butter. Or the honey.

As I sat there on that winter afternoon, feeding the birds, laughing and rejoicing at the way they come again and again, flying one after another and fighting for every piece, I realised how funny and simple life truly is in these simple moments. We always have someone to provide for us, but we try to make up excuses for the lack of it, instead of trusting in divine timing. What if in reality, our Creator is a simple man on a chair, laughing kindly at our carelessness and worries, joyfully handing us another piece of bread to wake us up from our wondering..

Daisy looked up at him with the kind of expression that Jesus might have given someone who had just explained that he was probably allergic to bread and fishes, so could He possibly do him a quick chicken salad: there was pity in that expression, along with almost infinite compassion. She

We are all made from the same seeds. It makes sense to say that compassion, love sunshine, water and nourishing seeds will grow into healthy, happy, fulfilled plants. You don’t have to like a certain kind of bread or be a bread maker to have faith. God invented more than brand of toasters to spread the seeds of faith. Those who become self-righteous bread makers shall have self-righteous toaster consciousness. If our belief system excludes us from sharing bread with those who do not believe the exact same manner as we do, that’s when its time to re-evaluate our belief system.

Wedding Superstitions The Bridal Gown White - You have chosen right. Grey - You'll go far away. Black - You'll wish yourself back. Red - You'll wish yourself dead. Green - Ashamed to be seen. Blue - You'll always be true. Pearl - You'll live in a whirl. Peach - A love out of reach. Yellow - Ashamed of your fellow. Pink - Your Spirits will sink. The Wedding Day Monday for health, Tuesday for wealth, Wednesday best of all, Thursday for losses, Friday for crosses, Saturday for no luck at all. The Wedding Month Marry in May, and you'll rue the day, Marry in Lent, you'll live to repent. Married when the year is new, He'll be loving, kind and true. When February birds do mate, You wed nor dread your fate. If you wed when March winds blow, Joy and sorrow both you'll know. Marry in April when you can, Joy for maiden and the man. Marry in the month of May, And you'll surely rue the day. Marry when the June roses grow, Over land and sea you'll go. Those who in July do wed, Must labour for their daily bread. Whoever wed in August be, Many a change is sure to see. Marry in September's shine, Your living will be rich and fine. If in October you do marry, Love will come, but riches tarry. If you wed in bleak November, Only joys will come, remember, When December's snows fall fast, Marry and true love will last. Married in January's roar and rime, Widowed you'll be before your prime. Married in February's sleepy weather, Life you'll tread in time together. Married when March winds shrill and roar, Your home will lie on a distant shore. Married 'neath April's changeful skies, A checkered path before you lies. Married when bees o'er May blossoms flit, Strangers around your board will sit. Married in month of roses June, Life will be one long honeymoon. Married in July with flowers ablaze, Bitter-sweet memories in after days. Married in August's heat and drowse, Lover and friend in your chosen spouse. Married in September's golden glow, Smooth and serene your life will go. Married when leaves in October thin, Toil and hardships for you begin. Married in veils of November mist, Fortune your wedding ring has kissed. Married in days of December's cheer, Love's star shines brighter from year to year

Each of us sees God differently. Some prophets evoke a vengeful and pitiless God, others a merciful one. It was the latter that was revealed to us at school, as we learned to write our first words: water, bread, father. The God I have held within since I was five years old is compassionate and kindly.

What do you learn at school, then?" "We learn about the Prophet and his three hundred authenticated miracles,and about Abraham and Isaac and Jonah and Omar and Ali and Hind and Fatima and the saints, and sometimes the big battles of Saladin against the barbarians. And we recite the Holy Koran because we have to learn al-Fatihah by heart." "What's that?" "It's the beginning." "What's it like?" Karatavuk closed his eyes and recited:'Bismillah al-rahman al-rahim...' When he's finished he opened his eyes, and mopped his forehead. "It's difficult" he observed. "I didn't understand any of it" complained Mehmetcik. " It sounds nice though. was it language?" "Of course it was language, stupid. It's Arabic." "What's that then?" "It's what Arabs speak. And it's what God speaks, and that's why we have to learn to recite it. It's something about being merciful and the Day of Judgement and showing us the right path, and if anything is going wrong, or you're worried, or someone's sick, you just have to say al-Fatihah and everything will probably be all right." "I didn't know that God spoke language." observed Mehmetcik. Father Kristoforos speaks to him in Greek, but we don't understand that either." "What do you learn, then." "We learn more than you," answered Mehmetcik self-importantly. "We learn about Jesus Son of Mary and his miracles and St Nicholas and St Dmitri and St Menas and the saints and Abraham and Isaac and Jonah and Emperor Constantine and Alexander the Great and the Marble Emperor, and the great battles against barbarians, and the War of Independence, and we learn reading and writing and adding up and taking away and multiplication and division." "Don't you learn al-Fatihah,then?" "When things go wrong we say 'Kyrie elesion'. and we've got a proper prayer as well." "What's that like?" Mehmetcik screwed up his eyes in unconcious imitation of his friend, and recited: 'Pater imon, o en tois ouranis, agiasthito to onoma sou, eltheto i vasileia sou..' When Mehmetcik has finished, Karatavuk asked, "What's that about, then? is that some kind of language?" "It's Greek. It's what we speak to God.I don't know exactly what it means, it's something about our father who is in heaven and forgive us our daily bread, and led us not into temptation, but it doesn't matter if we don't understand it, because God does" "Maybe," pondered Karatavuk, " Greek and Arabic are actually the same language, and that's how God understands us, like sometimes I'm Abdul and sometimes I'm Karatavuk, and sometimes you're Nico and sometimes you're Mehmetcik, but it's two names and there's only one me and there's only one you, so it might be all one language that's called Greek sometimes and Arabic sometimes.

The act of cooking imposed a kind of dignity on hunger, which had become terrifying. I couldn’t remember how I had managed hunger, the animal wildness of it, before. At home we gobbled, we were a family who ate. You could sit in front of the television and shove handfuls of crisps into your mouth, you could smother ripped-up pieces of bread with margarine over the kitchen sink. There was a bravado in it: leftovers were for losers, and if you didn’t have a hearty appetite, there was something wrong with you. But the eating always had a kind of context: in my mum’s house, with its flotsam of dressing gowns and stupid shows on the television, it felt reasonable and normal and right. Now my eating, my bottomless, yearning hunger, was a horror. I felt monstrous, shoveling in the amount of food I wanted to, more anxious with every bite. Cooking became the buffer: an act of civility before the carnage ensued.

To remain a great power, the United States had to provide the best in nuclear delivery systems. But to properly exercise that power with any effect in the world—short of blowing it up—the United States had also to provide the bread-and-butter weapons that would permit her ground troops to live in battle.

Nine tenths of everything is tax. Everything you buy has a complicated history of robbery: land, raw materials, energy, tools, buildings, transport, storage, sales, profits. Don’t forget the share you contribute toward the personal income tax of every worker who has anything to do with the process. Inflation by taxation: there are a hundred taxes on a loaf of bread. What kind of living standard would we enjoy if everything cost a tenth of what it does? What kind of world? Think of your home, your car, your TV, your shoes, your supper—all at a 90% discount! Government can’t fight poverty—poverty is its proudest achievement!

Nikolai leaned back in his chair and studied me, his face suddenly serious. “Do you know how I got the name Sturmhond?” he asked. “I thought it was some kind of joke, a play on Sobachka.” “No,” he said. “It’s a name I earned. The first enemy ship I ever boarded was a Fjerdan trader out of Djerholm. When I told the captain to lay down his sword, he laughed in my face and told me to run home to my mother. He said Fjerdan men make bread from the bones of skinny Ravkan boys.” “So you killed him?” “No. I told him foolish old captains weren’t fit meat for Ravkan men. Then I cut off his fingers and fed them to my dog while he watched.

I was in the car with Trace and heard his side of the conversation with you. Sounded clear enough to me.” “Apparently not, cuz I’m not sweet on her. What kind of dumb-ass thing is that to say? I like her, sure, even though she’s not the easiest lady to be around.” “No?” Jackson didn’t seem to hear her. He continued on as he pulled food from the tiny fridge and piled it on the counter. “She has her reasons for being prickly, and I know it.” “Those reasons are?” “And there isn’t a man alive who wouldn’t want her. She’s about the sexiest thing I’ve ever seen.” He shook his head. “But I’m not sweet> about anything.” He scoffed. “That sounds like some adolescent bullshit or something.” “You have a very limited vocabulary.” “My balls still hurt. It’s affecting my brain.” “Your brain is located a little low, isn’t it?” He paused, then laughed. Shaking a loaf of bread at her, he said, “Good one. I’ll have to try to remember this sharp wit of yours.

but the most sumptuous thing in the room at that moment was naturally the sumptuously laid table, though, of course, even that was comparatively speaking: the table-cloth was clean, the silver was brightly polished; three kinds of wonderfully baked bread, two bottles of wine, two bottles of excellent monastery mead, and a large glass jug of monastery kvas, famous throughout the neighbourhood. There was no vodka at all. Rakitin related afterwards that this time it was a five-course dinner: fish soup of sterlets served with fish patties; then boiled fish excellently prepared in a special way; then salmon cutlets, ice cream and stewed fruits and, finally, a fruit jelly.

So I’m pondering the reason why he insists on taking care of Haymitch and all of a sudden I think, It’s because he’s being kind. Just as he was kind to give me the bread. The idea pulls me up short. A kind Peeta Mellark is far more dangerous to me than an unkind one. Kind people have a way of working their way inside me and rooting there.

They waited as long as they could before buying because Losher’s smelled kindly of baking bread, and the sun coming in the windows felt good on their old backs. They sat and dozed while the hours passed and felt that they were filling up time. The waiting gave them a purpose in life for a little while and, almost, they felt necessary again.

In order to assimilate the culture of the oppressor and venture into his fold, the colonized subject has to pawn some of his own intellectual possessions. For instance, one of the things he has had to assimilate is the way the colonialist bourgeoisie thinks. This is apparent in the colonized intellectual's inaptitude to engage in dialogue. For he is unable to make himself inessential when confronted with a purpose or idea. On the other hand, when he operates among the people he is constantly awestruck. He is literally disarmed by their good faith and integrity. He is then constantly at risk of becoming a demagogue. He turns into a kind of mimic man who nods his assent to every word by the people, transformed by him into an arbiter of truth. But the fellah, the unemployed and the starving do not lay claim to truth. They do not say they represent the truth because they are the truth in their very being. During this period the intellectual behaves objectively like a vulgar opportunist. His maneuvering, in fact, is still at work. The people would never think of rejecting him or cutting the ground from under his feet. What the people want is for everything to be pooled together. The colonized intellectual's insertion into this human tide will find itself on hold because of his curious obsession with detail. It is not that the people are opposed to analysis. They appreciate clarification, understand the reasoning behind an argument, and like to see where they are going. But at the start of his cohabitation with the people the colonized intellectual gives priority to detail and tends to forget the very purpose of the struggle - the defeat of colonialism. Swept along by the many facets of the struggle, he tends to concentrate on local tasks, undertaken zealously but almost always too pedantically. He does not always see the overall picture. He introduces the notion of disciplines, specialized areas and fields into that awesome mixer and grinder called a people's revolution. Committed to certain frontline issues he tends to lose sight of the unity of the movement and in the event of failure at the local level he succumbs to doubt, even despair. The people, on the other hand, take a global stance from the very start. "Bread and land: how do we go about getting bread and land?" And this stubborn, apparently limited, narrow-minded aspect of the people is finally the most rewarding and effective model.

This prudent step had led to success; the foundations of his fortune were laid in the time of the Scarcity (real or artificial), when the price of grain of all kinds rose enormously in Paris. People used to fight for bread at the bakers’ doors; while other persons went to the grocers’ shops and bought Italian paste foods without brawling over it.

What would you like for your own life, Kate, if you could choose?” “Anything?” “Of course anything.” “That’s really easy, Aunty Ivy.” “Go on then.” “A straw hat...with a bright scarlet ribbon tied around the top and a bow at the back. A tea-dress like girls used to wear, with big red poppies all over the fabric. A pair of flat, white pumps, comfortable but really pretty. A bicycle with a basket on the front. In the basket is a loaf of fresh bread, cheese, fruit oh...and a bottle of sparkly wine, you know, like posh people drink. “I’m cycling down a lane. There are no lorries or cars or bicycles. No people – just me. The sun is shining through the trees, making patterns on the ground. At the end of the lane is a gate, sort of hidden between the bushes and trees. I stop at the gate, get off the bike and wheel it into the garden. “In the garden there are flowers of all kinds, especially roses. They’re my favourite. I walk down the little path to a cottage. It’s not big, just big enough. The front door needs painting and has a little stained glass window at the top. I take the food out of the basket and go through the door. “Inside, everything is clean, pretty and bright. There are vases of flowers on every surface and it smells sweet, like lemon cake. At the end of the room are French windows. They need painting too, but it doesn’t matter. I go through the French windows into a beautiful garden. Even more flowers there...and a veranda. On the veranda is an old rocking chair with patchwork cushions and next to it a little table that has an oriental tablecloth with gold tassels. I put the food on the table and pour the wine into a glass. I’d sit in the rocking chair and close my eyes and think to myself... this is my place.” From A DISH OF STONES

To he "over-choiced" with thirty different kinds of bread does indeed develop the shopper's awareness of differentiation and sense of taste. However, from the ego that is becoming dependent on such a surplus of choice, it also takes away the time and energy for other life pursuits. The ego is diverted and, with the help of the world of consumer goods, "turned in on itself" (bomo incur-vatus in se ipsum), as the tradition used to depict the sinner. The least to he learned from the tradition of mysticism is that becoming empty in a world of surplus, learning to switch off, and limiting oneself are small steps in the liberation from consumerism, and that perhaps freedom cannot he imagined without letting go.

Oh, America the Beautiful, where are our standards? How did Europeans, ancestral cultures to most of us, whose average crowded country would fit inside one of our national parks, somehow hoard the market share of Beautiful? They’ll run over a McDonald’s with a bulldozer because it threatens the way of life of their fine cheeses. They have international trade hissy fits when we try to slip modified genes into their bread. They get their favorite ham from Parma, Italy, along with a favorite cheese, knowing these foods are linked in an ancient connection the farmers have crafted between the milk and the hogs. Oh. We were thinking Parmesan meant, not “coming from Parma,” but “coming from a green shaker can.” Did they kick us out for bad taste? No, it was mostly for vagrancy, poverty, or being too religious. We came here for the freedom to make a Leaves of Grass kind of culture and hear America singing to a good beat, pierce our navels as needed, and eat whatever we want without some drudge scolding: “You don’t know where that’s been!” And boy howdy, we do not.” (p.4)

The best kind of love doesn’t happen on moonlit walks and romantic vacations. It happens in between the folds of everyday life. It’s not grand gestures that show how you feel, it’s all the little secret things you do to make her life better that you never tell her about. Taking the end piece of the bread at breakfast so she can have the last middle piece for her sandwich when you pack her lunch. Making sure her car always has gas so she never has to stop at the pump. Telling her you’re not cold and to take your jacket when you are in fact, very, very cold. It’s watching TV on a rainy Sunday while you’re doing laundry and turning her light off when she’s fallen asleep reading. Sharing pizza crusts and laughing about something the kids did and taking care of each other when you’re sick. It isn’t glamorous, it isn’t all butterflies and stars in your eyes. It’s real. This is the kind of love that forever is made of. Because if it’s this good when life is draining and mundane and hard, think of how wonderful it will be when the love songs are playing and the moon is out.

I can't imagine what kind of poverty would motivate a person to forget themselves and everyone they loved so their families could get a monthly stipend. I may have lived on Abnegation bread and vegetables for most of my life, with nothing to spare, but I was never that desperate. Their situation must have been much worse than anything I saw in the city. - Tris

That was the end of the dialogue, because, I remember distinctly, he barely had time to say “What about the bread?” That was all. After that there was nothing but flame and noise. The kind of noise you wouldn’t have thought possible. Our eyes, ears, nose, and mouth were so full of that noise I thought it was all over and I’d turned into noise and flame myself. After a while the flame went away, the noise stayed in my head, and my arms and legs trembled as if somebody were shaking me from behind. My limbs seemed to be leaving me, but then in the end they stayed on. The smoke stung my eyes for a long time, and the prickly smell of powder and sulphur hung on, strong enough to kill all the fleas and bedbugs in the whole world.

The love stories sold us the wrong thing. The best kind of love doesn’t happen on moonlit walks and romantic vacations. It happens in between the folds of everyday life. It’s not grand gestures that show how you feel, it’s all the little secret things you do to make her life better that you never tell her about. Taking the end piece of the bread at breakfast so she can have the last middle piece for her sandwich when you pack her lunch. Making sure her car always has gas so she never has to stop at the pump. Telling her you’re not cold and to take your jacket when you are in fact, very, very cold. It’s watching TV on a rainy Sunday while you’re doing laundry and turning her light off when she’s fallen asleep reading. Sharing pizza crusts and laughing about something the kids did and taking care of each other when you’re sick. It isn’t glamorous, it isn’t all butterflies and stars in your eyes. It’s real. This is the kind of love that forever is made of. Because if it’s this good when life is draining and mundane and hard, think of how wonderful it will be when the love songs are playing and the moon is out

My eyes came to rest on a small tomato-sauce stain on the front of his cream-colored sweater. He was neatly dressed, and that one tiny stain struck me as out of place. And then it hit me–the twenty-one-year old brother with sleepy eyes and a loose-necked navy-blue sweater sprinkled with bread crumbs. Old habits die hard. Those kinds of inclinations, or habits, don't seem to ever change.

The reindeer are immortal. They are, in fact, the eight demiurges of reindeer-kind, and this accounts for their flying. Their names might sound whimsical, but they are the closest the human tongue can come to approximating the true names of the caribou lords. Rudolph, far from being the adorable, earnest fellow of the tale, is in fact Ruyd-al-Olafforid, the All-Destroying Flame of the Yukon. His mother was Kali and his father was an ice floe. His nose appears red because his body is full of coals, and his eyes flare with a terrible conflagration of the soul. The tips of his antlers are like candles in the snowy wind. He is not vengeful, but he is the light in the dark of winter, consuming and giving life at the same time. Your carrots only make the lord of flame stronger.

The cheerful array of fruits and vegetables, all so much larger and more vividly colored than those you could find in a regular supermarket, made Rika feel as if she were visiting a market in a far-flung land. She was drawn by the look of the kebabs and various kinds of bread, but it was the rice that called to her the most powerfully. The lamb pilaf, stuffed vine-leaves, and roast peppers filled with pilau particularly caught her attention. The smooth, boiled dumplings with their savory yoghurt sauce fired up her appetite. At each bite of the bean salad, she could feel resolve rising up from the pit of her stomach. The teeth-tingling sweetness of the small hard pies lit up a honey-colored light in a part of her brain she didn't usually use, so that it felt ready to melt.

There’s a pretty good old rowboat. I’ll take you out for a row after supper.” “No, I will,” said Jesse. “Let me. I found her first, didn’t I, Winnie Foster? Listen, I’ll show you where the frogs are, and…” “Hush,” Tuck interrupted. “Everyone hush. I’ll take Winnie rowing on the pond. There’s a good deal to be said and I think we better hurry up and say it. I got a feeling there ain’t a whole lot of time.” Jesse laughed at this, and ran a hand roughly through his curls. “That’s funny, Pa. Seems to me like time’s the only thing we got a lot of.” But Mae frowned. “You worried, Tuck? What’s got you? No one saw us on the way up. Well, now, wait a bit--yes, they did, come to think of it. There was a man on the road, just outside Treegap. But he didn’t say nothing.” “He knows me, though,” said Winnie. She had forgotten, too, about the man in the yellow suit, and now, thinking of him, she felt a surge of relief. “He’ll tell my father he saw me.” “He knows you?” said Mae, her frown deepening. “But you didn’t call out to him, child. Why not?” “I was too scared to do anything ,” said Winnie honestly. Tuck shook his head. “I never thought we’d come to the place where we’d be scaring children,” he said. “I guess there’s no way to make it up to you, Winnie, but I’m sure most awful sorry it had to happen like that. Who was this man you saw?” “I don’t know his name,” said Winnie. “But he’s a pretty nice man, I guess.” In fact, he seemed supremely nice to her now, a kind of savior. And then she added, “He came to our house last night, but he didn’t go inside.” “Well, that don’t sound too serious, Pa,” said Miles. “Just some stranger passing by.” “Just the same, we got to get you home again, Winnie,” said Tuck, standing up decisively. “We got to get you home just as fast as we can. I got a feeling this whole thing is going to come apart like wet bread. But first we got to talk, and the pond’s the best place. The pond’s got answers. Come along, child. Let’s go out on the water.

Poverty is love for the poor Jesus, and voluntary self-denial. Jesus could have been rich. He did not have to live the kind of life he lived. No, he wanted to be poor in order to share the restrictions of real poverty, to put up with the lack of comfort, to suffer in his body the hard reality which weighs down the man searching for bread, to experience the abiding instability of one who possesses nothing.

In comparison to the church, with its constant clamor, the huts had the hushed, sacred air of deathbed scenes, the light barely illuminating the pallid faces of the soldiers, the village women moving slowly in their dark shawls, their children sitting in transfixed vigil by the beds. For these, Margarete always had a crust of bread, a piece of carrot. Sometimes Lucius entertained them by showing them his father’s hand shadows, other times by letting them listen to their hearts. Their wide eyes grew wider with the cold bell of the stethoscope, not seeming to understand what they were hearing, but astonished nonetheless. Manifestly, he did this out of kindness, or a sort of effort at improving relations, though in truth there was something fortifying in the chance to touch skin without gangrene, without fever, the bodies without a wound.

I was always eh, kinda want to like consider myself kind of a pioneer of the palette, a restaurateur if you will. I've wined, dined, sipped and supped in some of the most demonstrably beamer epitomable bistros in the Los Angles metropolitan region. Yeah, I've had strange looking patty melts at Norms. I've had dangerous veal cutlets at the Copper Penny. Well what you get is a breaded salsbury steak in a shake-n-bake and topped with a provocative sauce of Velveeta and uh, half-n-half. Smothered with Campbell's tomato soup. See I have kinda of a uh...well I order my veal cutlet, Christ it left the plate and it walked down to the end of the counter. Waitress, ? she's wearing those rhinestone glasses with the little pearl thing clipped on the sweater. My veal cutlet come down, tried to beat the shit out of my cup of coffee. Coffee just wasn't strong enough to defend itself.

Oh, this smells fantastic.” She slid up onto one of the stools. “Italian. And you said you could only make one thing.” “Yeah, I really slaved over this.” He turned toward the oven with a flourish and removed a flat pan with… Ehlena burst out laughing. “French-bread pizza.” “Only the best for you.” “DiGiorno?” “Of course. And I splurged on the supreme kind. I figured you could pick off what you don’t like.” He used a pair of sterling-silver tongs to transfer the pizzas onto the plates and then put the baking sheet back on the top of the stove. “I have red wine, too.” As he came over with the bottle, all she could do was stare up at him and smile. “You know,” he said as he poured some into her glass, “I like the way you’re looking at me.” She put her hands over her face. “I can’t help it.” “Don’t try. It makes me feel taller.” “And you’re not small to begin with.” -Ehlena & Rehv

To put God to the question in any other way than by saying, What wilt thou have me to do? is an attempt to compel God to declare himself, or to hasten his work. This probably was the sin of Judas. It is presumption of a kind similar to the making of a stone into bread. It is, as it were, either a forcing of God to act where he has created no need for action, or the making of a case wherein he shall seem to have forfeited his word if he does not act.

and the teaching of kindness is on her tongue. 27 She looks well to the ways of her household and does not eat the bread of idleness. 28 Her children rise up and call her blessed; her husband also, and he praises her: 29 “Many women have done excellently, but you surpass them all.” 30 Charm is deceitful, and beauty is vain, but a woman who fears the LORD is to be praised. 31 Give her of the fruit of her hands, and let her works praise her in the gates.

I jumped up, my hands in the air. “Yes!” Lend laughed. “Okay, looks like I need to make a run to the grocery store. Do faeries hate wheat or white bread more, you think?” “Get bread with raisins,” I said. “Everyone hates raisins.” Jack was bouncing, obviously excited. “That’s all we need, right?” “We need Reth.” “No,” Lend and Jack whined in unison. “Come on, you two. Reth knows the Faerie Realms better than you do. Jack, you didn’t see where the people were; it might take you a while to find them, and that’s time we can’t afford to lose. And Reth’s getting worse; being there might give him more time.” Lend scowled, grabbing the car keys off the counter. “Fine. But I’m really getting tired of his stupid smirk and prissy clothes.” Jack nodded. “And his voice that sounds like it’d even taste good. Really, it’s overkill. Best to have only a few absolutely perfect traits—for example, my hair and eyes and sparkling personality—so you don’t overwhelm them.” “Aww, are you guys jealous of how pretty Reth is? That’s kind of adorable.” “You know I could look exactly like him,” Lend said, frowning darkly. “Please for the love of all that is good and holy, never, ever wear Reth. That’s the stuff of nightmares.” That brightened his face a bit and he left me with a lingering kiss and a promise to be back with every loaf of bread we could carry. “Well, go find your stupid faerie boyfriend,” Jack said, lying down on top of the counter and drumming his fingers on his stomach. “I haven’t filled my quota for pissing off the Dark Court yet this week.” “We are going to blow your quote sky high.” He held up a hand and I high-fived him as I walked past and out of the house toward the trail. Yet again. I should have invested in a dirt bike or something given the amount of mileage I was getting out of the path between the house and the pond.

Whoever is in charge of such things had been sparing with his blessings on the moment Benno was born. He had neither looks nor wit nor skill. He was not large or strong, he could not sing; in fact, he had a stammer, which on most occasions left him self-consciously mute. One gift only had been given, a gift as simple as it is rare: the gift of pure goodness. He knew, unerringly, what was right, what was kind, what would make people happy, and he did it without fail. His goodness took no effort; there was no internal scale to be balanced. He hoped for no reward and feared no hell. He was not clever- in his final year of school before the teachers despaired of him, he was asked how he would equitably divide a half-pound loaf of bread among himself and two friends. He said he would go without and his two friends would each have a quarter pound, and neither threats of failure not the switch could persuade him to change his answer.

Whoever is in charge of such things had been sparing with his blessings on the moment Benno was born. He had neither looks nor wit nor skill. He was not large or strong, he could not sing; in fact, he had a stammer, which on most occasions left him self-consciously mute. One gift only had been given, a gift as simple as it is rare: the gift of pure goodness. He knew, unerringly, what was right, what was kind, what would make people happy, and he did it without fail. His goodness took no effort; there was no internal scale to be balanced. He hoped for no reward and feared no hell. He was not clever- in his final year of school before the teachers despaired of him, he was asked how he would equitably divide a half-pound loaf of bread among himself and two friends. He said he would go without and his two friends would each have a quarter pound, and neither threats of failure nor the switch could persuade him to change his answer.

It’s not grand gestures that show how you feel, it’s all the little secret things you do to make her life better that you never tell her about. Taking the end piece of the bread at breakfast so she can have the last middle piece for her sandwich when you pack her lunch. Making sure her car always has gas so she never has to stop at the pump. Telling her you’re not cold and to take your jacket when you are in fact, very, very cold. It’s watching TV on a rainy Sunday while you’re doing laundry and turning her light off when she’s fallen asleep reading. Sharing pizza crusts and laughing about something the kids did and taking care of each other when you’re sick. It isn’t glamorous, it isn’t all butterflies and stars in your eyes. It’s real. This is the kind of love that forever is made of. Because if it’s this good when life is draining and mundane and hard, think of how wonderful it will be when the love songs are playing and the moon is out.

Obviously the prisoners found the lack of character in such men especially upsetting, while they were profoundly moved by the smallest kindness received from any of the guards. I remember how one day a foreman secretly gave me a piece of bread which I knew he must have saved from his breakfast ration. It was far more than the small piece of bread which moved me to tears at that time. It was the human "something" which this man also gave to me - the word and look which accompanied the gift.

Quote from Father Tim during a sermon given after the former priest was found after a suicide attempt. "      'Father Talbot has charged me to tell you that he is deeply repentant for not serving you as God appointed him to do, and as you hoped and needed him to do.         'He wished very much to bring you this message himself, but he could not.  He bids you goodbye with a love he confesses he never felt toward you...until this day.  He asks--and I quote him--that you might find it in your hearts to forgive him his manifold sins against God and this parish.'         He felt the tears on his face before he knew he was weeping, and realized instinctively that he would have no control over the display.  He could not effectively carry on, no even turn his face away or flee the pulpit.  He was in the grip of a wild grief that paralyzed everything but itself.          He wept face forward, then, into the gale of those aghast at what was happening, wept for the wounds of any clergy gone out into a darkness of self-loathing and beguilement; for the loss and sorrow of those who could not believe, or who had once believed but lost all sense of shield and buckler and any notion of God's radical tenderness, for the ceaseless besettings of the flesh, for the worthless idols of his own and of others; for those sidetracked, stumped, frozen, flung away, for those both false and true, the just and the unjust, the quick and the dead.           He wept for himself, for the pain of the long years and the exquisite satisfactions of the faith, for the holiness of the mundane, for the thrashing exhaustions and the endless dyings and resurrectings that malign the soul incarnate.           It had come to this, a thing he had subtly feared for more than forty years--that he would weep before the many--and he saw that his wife would not try to talk him down from this precipice, she would trust him to come down himself without falling or leaping.         And people wept with him, most of them.  Some turned away, and a few got up and left in a hurry, fearful of the swift and astounding movement of the Holy Spirit among them, and he, too, was afraid--of crying aloud in a kind of ancient howl and humiliating himself still further.  But the cry burned out somewhere inside and he swallowed down what remained and the organ began to play, softly, piously.  He wished it to be loud and gregarious, at the top of its lungs--Bach or Beethoven, and not the saccharine pipe that summoned the vagabond sins of thought, word, and deed to the altar, though come to think of it, the rail was the very place to be right now, at once, as he, they, all were desperate for the salve of the cup, the Bread of Heaven.             And then it was over.  He reached into the pocket of his alb and wondered again how so many manage to make in this world without carrying a handkerchief.  And he drew it out and wiped his eyes and blew his nose as he might at home, and said, 'Amen.'                 And the people said, 'Amen.

For just as the worker cannot be indifferent to the economic conditions of his life in existing society, so he cannot remain indifferent to the political structure of his country. Both in the struggle for his daily bread and for every kind of propaganda looking toward his social liberation he needs political rights and liberties, and he must fight for these himself in every situation where they are denied him, and must defend them with all his strength whenever the attempt is made to wrest them from him.

This is an art I can enjoy. There is a kind of sorcery in all cooking; in the choosing of ingredients, the process of mixing, grating, melting, infusing, and flavoring, the recipes taken from ancient books, the traditional utensils- the pestle and mortar with which my mother made her incense turned to a more homely purpose, her spices and aromatics giving up their subtleties to a baser, more sensual magic. And it is partly the transience of it delights me; so much loving preparation, so much art and experience, put into a pleasure that can last only a moment, and which only a few will ever fully appreciate. My mother always viewed my interest with indulgent contempt. To her, food was no pleasure but a tiresome necessity to be worried over, a tax on the price of our freedom. I stole menus from restaurants and looked longingly into patisserie windows. I must have been ten years old- maybe older- before I first tasted real chocolate. But still the fascination endured. I carried recipes in my head like maps. All kinds of recipes: torn from abandoned magazines in busy railway stations, wheedled from people on the road, strange marriages of my own confection. Mother with her cards, her divinations, directed our mad course across Europe. Cookery cards anchored us, placed landmarks on the bleak borders. Paris smells of baking bread and croissants; Marseille of bouillabaisse and grilled garlic. Berlin was Eisbrei with sauerkraut and Kartoffelsalat, Rome was the ice cream I ate without paying in a tiny restaurant beside the river.

The best kind of love doesn’t happen on moonlit walks and romantic vacations. It happens in between the folds of everyday life. It’s not grand gestures that show how you feel, it’s all the little secret things you do to make her life better that you never tell her about. Taking the end piece of the bread at breakfast so she can have the last middle piece for her sandwich when you pack her lunch. Making sure her car always has gas so she never has to stop at the pump. Telling her you’re not cold and to take your

When asked about the difficulties of sculpture, Michelangelo said, “It is easy. You just chip away all the stone that isn’t David.” It’s simple to cut things out of a life. You break up with a shitty partner, quit eating bread, delete the Twitter app. You cut it out, and the shape of what’s actually killing you clarifies a little. The whole Abrahamic world invests itself in this promise: Don’t lie, don’t cheat, don’t fuck or steal or kill, and you’ll be a good person. Eight of the ten commandments are about what thou shalt not. But you can live a whole life not doing any of that stuff and still avoid doing any good. That’s the whole crisis. The rot at the root of everything. The belief that goodness is built on a constructed absence, not-doing. That belief corrupts everything, has everyone with any power sitting on their hands. A rich man goes a whole day without killing a single homeless person and so goes to sleep content in his goodness. In another world, he’s buying crates of socks and Clif bars and tents, distributing them in city centers. But for him, abstinence reigns. I want to be the chisel, not the David. What can I make of being here? And what can I make of not? Normal people think of recovery as a kind of abstinence: they imagine us sitting around white-knuckled, sweating as we count our hours trying desperately to distract ourselves enough to not relapse. This is because for normal people, drinking is an activity, like brushing their teeth or watching TV. They can reasonably imagine excising drinking, like any other activity, without collapsing their entire person. For a drunk, there’s nothing but drink. There was nothing in my life that wasn’t predicated on getting drunk—either getting fucked up itself or getting money to get fucked up by working or slinging this drug for that drug or that drug for cash. Getting sober means having to figure out how to spend twenty-four hours a day. It means building an entirely new personality, learning how to move your face, your fingers. It meant learning how to eat, how to speak among people and walk and fuck and worse than any of that, learning how to just sit still. You’re moving into a house the last tenants trashed. You spend all your time ripping up the piss-carpet, filling in the holes in the wall, and you also somehow have to remember to feed yourself and make rent and not punch every person who talks to you in the face. There’s no abstinence in it. There’s no self-will. It’s a chisel. It’s surrender to the chisel. Of course you don’t hope to come out a David. It’s miracle enough to emerge still standing on two feet. —from BOOKOFMARTYRS.docx by Cyrus Shams

Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing. You must wake up with sorrow. You must speak to it till your voice catches the thread of all sorrows and you see the size of the cloth. Then it is only kindness that makes sense anymore, only kindness that ties your shoes and sends you out into the day to gaze at bread, only kindness that raises its head from the crowd of the world to say It is I you have been looking for, and then goes with you everywhere like a shadow or a friend.

All she wants is a cup of tea properly made, or an egg properly boiled, or a slice of bread properly toasted. But she never finds any servant or any friend who can do these simple things "properly" -- because her "properly" conceals an insatiable demand for the exact, and almost impossible, palatial pleasures which she imagines she remembers from the past; a past described by her as "the days when you could get good servants" but known to us as the days when her senses were more easily pleased and she had pleasures of other kinds which made her less dependent on those of the table.

I love the caraway seeds in the classic rye bread, but I wonder if the rich dough might not also hold up to other flavors. I jot down some notes. Aniseed. Fennel seed. Orange zest. Golden raisins. Coarse salt? Maybe if Herman doesn't come down when I am working on the dough, I can use a small batch for a little experiment. I'm thinking rolls, not loaves. The kind of rolls you want to smear with cold sweet butter at dinner, or split and toast and spread with cream cheese for breakfast. Savory and sweet. Maybe semolina on the bottom instead of the coarser cornmeal we use for the regular rye loaves.

IN THE WAGON where the bread had landed, a battle had ensued. Men were hurling themselves against each other, trampling, tearing at and mauling each other. Beasts of prey unleashed, animal hate in their eyes. An extraordinary vitality possessed them, sharpening their teeth and nails. A crowd of workmen and curious passersby had formed all along the train. They had undoubtedly never seen a train with this kind of cargo. Soon, pieces of bread were falling into the wagons from all sides. And the spectators observed these emaciated creatures ready to kill for a crust of bread. A piece fell into our wagon. I decided not to move. Anyway, I knew that I would not be strong enough to fight off dozens of violent men! I saw, not far from me, an old man dragging himself on all fours. He had just detached himself from the struggling mob. He was holding one hand to his heart. At first I thought he had received a blow to his chest. Then I understood: he was hiding a piece of bread under his shirt. With lightning speed he pulled it out and put it to his mouth. His eyes lit up, a smile, like a grimace, illuminated his ashen face. And was immediately extinguished. A shadow had lain down beside him. And this shadow threw itself over him. Stunned by the blows, the old man was crying: “Meir, my little Meir! Don’t you recognize me … You’re killing your father … I have bread … for you too … for you too …” He collapsed. But his fist was still clutching a small crust. He wanted to raise it to his mouth. But the other threw himself on him. The old man mumbled something, groaned, and died. Nobody cared. His son searched him, took the crust of bread, and began to devour it. He didn’t get far. Two men had been watching him. They jumped him. Others joined in. When they withdrew, there were two dead bodies next to me, the father and the son. I was sixteen.

We have come to this strange cultural moment where food is both tool and weapon. I am grateful for it. My enter life I knew, and many others knew, that our daily bread was itself a kind of scripture of our origins, a taste track of our lives. It is a lie that food is just fuel. It has always had layers of meaning, and humans for the most part despise meaningless food. In America, and especially the American South, 'race' endures alongside the sociopolitics of food; it is not a stretch to say that that race is both on and at the Southern table. But if it is on the table alone we have learned nothing; we continue to reduce each other to stereotypical essences. It is not enough to be white at the table. It is not enough to be black at the table. It is not enough to be 'just human' at the table. Complexity must come with us - in fact it will invite itself to the feast whether we like it or not. We can choose to acknowledge the presence of history, economics, class, cultural forces, and the idea of race in shaping our experience, or we can languish in circuitous arguments over what it all means and get nowhere. I present my journey to you as a means out of the whirlwind, an attempt to tell as much truth as time will allow.

Two decades ago the federal government invited 150,000 men and women to participate in an experiment of screening for cancer in four organs: prostate, lung, colon, and ovary. The volunteers were less likely to smoke, more likely to exercise, had higher socioeconomic status, and fewer medical problems than members of the general population. Those are the kinds of people who seek preventive intervention. Of course, they are going to do better. Had the study not been randomized, the investigators might have concluded that screening was the best thing since sliced bread. Regardless of which group they were randomly assigned to, the participants had substantially lower death rates than the general population—for all cancers (even those other than prostate, lung, colon, and ovary), for heart disease, and for injury. In other words, the volunteers were healthier than average. With randomization, the study showed that only one of the four screenings (for colon cancer) was beneficial. Without it, the study might have concluded that prostate cancer screening not only lowered the risk of death from prostate cancer but also deaths from leukemia, heart attack, and car accidents (although you would hope someone would raise the biological plausibility criterion here).

She looked up to see a knob of canary-yellow butter being carried towards her in a glass-lidded container. 'All this butter just for me, when there's a national shortage...' Hearing Rika mumbling these words, the maitre d' smiled and lifted the lid of the dish. 'This butter had been flown in especially from overseas. Pleas help yourself to as much as you'd like.' Confronted with an overwhelming selection of different kinds of bread on the trolley, Rika chose the simplest option she could see--- a piece of baguette. Once again, she thought that she should have come with Reiko. Reiko would have told her which to choose. Rika spread a thick layer of butter on the bread. The butter, of a firmness that would break apart slowly on the tongue, went sinking into the crumb of the baguette. That alone was enough to make Rika glad she'd come. The next course to be served was a chilled dish of avocado and snow crab stacked delicately like layer cake, topped with a generous helping of caviar. The acidity of the pomegranate seeds that exploded juicily in her mouth accentuated the creamy richness of the avocado and the sweetness of the crab flesh. Their unabashed scarlet hue brought the color palette of the whole plate to life. Chased by the champagne, the taste of the crab and the caviar expanded like light suffusing her mouth.

Certainly, you are not much like other women. You are a piece of icy propriety—your love is a kind of milk-and-watery sentiment, which would never lead you very far astray. I can fancy you behaving somewhat in the style of Werther’s Charlotte—who is, to my mind, one of the most detestable women in fiction. Yes! Goethe has created two women who are the opposite poles of feeling—Gretchen and Lottie—and I would stake my faith that Gretchen the fallen has a higher place in heaven than Lottie the impeccable. I hate such dull purity, which is always lined with selfishness. The lover may slay himself in his anguish—but she—yes—Thackeray has said it—she goes on cutting bread and butter!

I remember the time I went to my first rare-book fair and saw how the first editions of Thoreau and Whitman and Crane had been carefully packaged in heat-shrunk plastic with the price tags on the inside. Somehow the simple addition of air-tight plastic bags had transformed the books from vehicles of liveliness into commodities, like bread made with chemicals to keep it from perishing. In commodity exchange it’s as if the buyer and the seller where both in plastic bags; there’s none of the contact of a gift exchange. There is neither motion nor emotion because the whole point is to keep the balance, to make sure the exchange itself doesn’t consume anything or involve one person with another. Consumer goods are consumed by their owners, not by their exchange. The desire to consume is a kind of lust. We long to have the world flow through us like air or food. We are thirsty and hungry for something that can only be carried inside bodies. But consumer goods merely bait this lust, they do not satisfy it. The consumer of commodities is invited to a meal without passion, a consumption that leads to neither satiation nor fire. He is a stranger seduced into feeding on the drippings of someone else’s capital without benefit of its inner nourishment, and he is hungry at the end of the meal, depressed and weary as we all feel when lust has dragged us from the house and led us to nothing.

How long have you known about him?” I asked Jesse, using my free hand to gesture toward his guest. “Forever. Nearly as long as I did about you.” “God, Jesse. Why didn’t you say anything?” “He was a shadow of you.” Jesse shrugged. “His background is diluted, his dragon blood les strong. Even with you in his proximity, I wasn’t certain any of his drakon traits would emerge. He hasn’t anywhere near your potential.” “Pardon me,” Armand said, freezingly polite, “but he is still right here with you in this room.” “Do you mean…I did it?” I asked. “I made him figure it out? What he is?” Jesse gave me an assessing look. “Like is drawn to like. We’re all three of us thick with magic now, even if it’s different kinds. It’s inevitable that we’ll feed off one another. The only way to prevent that would be to separate. And even then it might not be enough. Too much has already begun.” “I don’t want to separate from you,” I said. “No.” Jesse lifted our hands and gave mine a kiss. “Don’t worry about that.” Armand practically rolled his eyes. “If you two are quite done, might we talk some sense tonight? It’s late, I’m tired, and your ruddy chair, Holms, is about as comfortable as sitting on a tack. I want to…” But his voice only faded into silence. He closed his eyes and raised a hand to his face and squeezed the bridge of his nose. I noted again those shining nails. The elegance of his bones beneath his flawless skin. Skin that was marble-pale, I realized. Just like mine. “Yes?” I said, more gently than I’d intended. “Excuse me. I’m finding this all a bit…impossible to process. I’m beginning to believe that this is the most profoundly unpleasant dream I’ve ever been caught in.” “Allow me to assure you that you’re awake, Lord Armand,” I retorted, all gentleness gone. “To wit: You hear music no one else does. Distinctive music from gemstones and all sorts of metals. That day I played the piano at Tranquility, I was playing your father’s ruby song, one you must have heard exactly as I did. Exactly as your mother would have. You also have, perhaps, something like a voice inside you. Something specific and base, stronger than instinct, hopeless to ignore. Animals distrust you. You might even dream of smoke or flying.” He dropped his arm. “You got that from the diary.” “No, I got that from my own life. And damned lucky you are to have been brought into this world as a pampered little prince instead of spending your childhood being like this and still having to fend for yourself, as I did.” “Right. Lucky me.” Armand looked at Jesse, his eyes glittering. “And what are you? Another dragon? A gargoyle, perchance, or a werecat?” “Jesse is a star.” The hand went up to conceal his face again. “Of course he is. The. Most. Unpleasant. Dream. Ever.” I separated my hand from Jesse’s, angling for more bread. “I think you’re going to have to show him.” “Aye.” A single blue eye blinked open between Armand’s fingers. “Show me what?

The sensor did not seem to be restricted to my mother's food, and there was so much to sort through, a torrent of information, but with George there, sitting in the fading warmth of the filtered afternoon springtime sun spilling through the kitchen windows, making me buttered toast which I ate happily, light and good with his concentration and gentle focus, I could begin to think about the layers. The bread distributor, the bread factory, the wheat, the farmer. The butter, which had a dreary tang to it. When I checked the package, I read that it came from a big farm in Wisconsin. The cream held a thinness, a kind of metallic bumper aftertaste. The milk- weary. All of those parts distant, crowded, like the far-off sound of an airplane, or a car parking, all hovering in the background, foregrounded by the state of the maker of the food.

thus our fort, if such a magnificent name may be given to so miserable a stockade, was finish'd in a week, though it rain'd so hard every other day that the men could not work. This gave me occasion to observe, that, when men are employ'd, they are best content'd; for on the days they worked they were good-natur'd and cheerful, and, with the consciousness of having done a good day's work, they spent the evening jollily; but on our idle days they were mutinous and quarrelsome, finding fault with their pork, the bread, etc., and in continual ill-humour, which put me in mind of a sea-captain, whose rule it was to keep his men constantly at work; and, when his mate once told him that they had done everything, and there was nothing further to employ them about, "Oh," says he, "make them scour the anchor." This kind of fort, however contemptible,

SOMETIMES A KIND OF GLORY lights up the mind of a man. It happens to nearly everyone. You can feel it growing or preparing like a fuse burning toward dynamite. It is a feeling in the stomach, a delight of the nerves, of the forearms. The skin tastes the air, and every deep-drawn breath is sweet. Its beginning has the pleasure of a great stretching yawn; it flashes in the brain and the whole world glows outside your eyes. A man may have lived all of his life in the gray, and the land and trees of him dark and somber. The events, even the important ones, may have trooped by faceless and pale. And then—the glory—so that a cricket song sweetens his ears, the smell of the earth rises chanting to his nose, and dappling light under a tree blesses his eyes. Then a man pours outward, a torrent of him, and yet he is not diminished. And I guess a man’s importance in the world can be measured by the quality and number of his glories. It is a lonely thing but it relates us to the world. It is the mother of all creativeness, and it sets each man separate from all other men. I don’t know how it will be in the years to come. There are monstrous changes taking place in the world, forces shaping a future whose face we do not know. Some of these forces seem evil to us, perhaps not in themselves but because their tendency is to eliminate other things we hold good. It is true that two men can lift a bigger stone than one man. A group can build automobiles quicker and better than one man, and bread from a huge factory is cheaper and more uniform. When our food and clothing and housing all are born in the complication of mass production, mass method is bound to get into our thinking and to eliminate all other thinking.

Before I knew anything about church, I'd assumed that most Christians spoke the same language, shared a sense of fellowship, and beyond minor differences had a faith in common that could transcend political boundaries. But if I had imagined that, initiated as a Christian, I was going to achieve some kind of easy bond with other believers, that fantasy was soon shot. Just a few months after I began going to St. Gregory's, I found myself at a restaurant counter in the Denver airport, waiting for a flight home from a reporting trip. A woman—perhaps noticing the silver crucifix I had recently and self-consciously started to wear around my neck—caught my eye and smiled as she took the stool next to me. She had short blond hair and a cross of her own, and was wearing some kind of sexless denim jumper that reeked of piety. I smiled back, and we exchanged small talk about the weather and flight delays, and then she asked me what I was reading. I showed her the little volume of psalms that I'd borrowed from Rick Fabian. “From my church,” I said proudly. “What church is that?” the woman asked. She leaned forward, in a friendly way. “Saint Gregory of Nyssa Episcopal Church, in San Francisco,” I said, as her face rearranged itself, froze, and closed. It may have been the “San Francisco,” I realized later, but the city's name was a reasonable stand-in, by that point, for everything conservative Christians had come to hate about the Episcopal Church as a whole: homosexuality; wealth; feminism; and morally relativist, decadent, rudderless liberalism. The church I'd unknowingly landed in turned out to be a scandal, a dirty joke at airport restaurants, a sign—in fact, thank God, a sure bet—that I was going to eat with sinners.

how often do we forget that there is hope as well, and that we seldom think about hope? We are ready to despair too soon, we are ready to say, ‘What’s the good of doing anything?’ Hope is the virtue we should cultivate most in this present day and age. We have made ourselves a Welfare State, which has given us freedom from fear, security, our daily bread and a little more than our daily bread; and yet it seems to me that now, in this Welfare State, every year it becomes more difficult for anybody to look forward to the future. Nothing is worth-while. Why? Is it because we no longer have to fight for existence? Is living not even interesting any more? We cannot appreciate the fact of being alive. Perhaps we need the difficulties of space, of new worlds opening up, of a different kind of hardship and agony, of illness and pain, and a wild yearning for survival? Oh

The menu is spectacular. Passed hors d'oeuvres include caramelized shallot tartlets topped with Gorgonzola, cubes of crispy pork belly skewered with fresh fig, espresso cups of chilled corn soup topped with spicy popcorn, mini arepas filled with rare skirt steak and chimichurri and pickle onions, and prawn dumplings with a mango serrano salsa. There is a raw bar set up with three kinds of oysters, and a raclette station where we have a whole wheel of the nutty cheese being melted to order, with baby potatoes, chunks of garlic sausage, spears of fresh fennel, lightly pickled Brussels sprouts, and hunks of sourdough bread to pour it over. When we head up for dinner, we will start with a classic Dover sole amandine with a featherlight spinach flan, followed by a choice of seared veal chops or duck breast, both served with creamy polenta, roasted mushrooms, and lacinato kale. Next is a light salad of butter lettuce with a sharp lemon Dijon vinaigrette, then a cheese course with each table receiving a platter of five cheeses with dried fruits and nuts and three kinds of bread, followed by the panna cottas. Then the cake, and coffee and sweets. And at midnight, chorizo tamales served with scrambled eggs, waffle sticks with chicken fingers and spicy maple butter, candied bacon strips, sausage biscuit sandwiches, and vanilla Greek yogurt parfaits with granola and berries on the "breakfast" buffet, plus cheeseburger sliders, mini Chicago hot dogs, little Chinese take-out containers of pork fried rice and spicy sesame noodles, a macaroni-and-cheese bar, and little stuffed pizzas on the "snack food" buffet. There will also be tiny four-ounce milk bottles filled with either vanilla malted milk shakes, root beer floats made with hard root beer, Bloody Marys, or mimosas.

The Stranger within my gate, He may be true or kind, But he does not talk my talk-- I cannot feel his mind. I see the face and the eyes and the mouth, But not the soul behind. The men of my own stock, They may do ill or well, But they tell the lies I am wanted to, They are used to the lies I tell; And we do not need interpreters When we go to buy or sell. The Stranger within my gates, He may be evil or good, But I cannot tell what powers control-- What reasons sway his mood; Nor when the Gods of his far-off land Shall repossess his blood. The men of my own stock, Bitter bad they may be, But, at least, they hear the things I hear, And see the things I see; And whatever I think of them and their likes They think of the likes of me. This was my father's belief And this is also mine: Let the corn be all one sheaf-- And the grapes be all one vine, Ere our children's teeth are set on edge By bitter bread and wine.

Chapter 13 - 1 Sometimes a kind of glory lights up the mind of a man. It happens to nearly everyone. You can feel it growing or preparing like a fuse burning toward dynamite. It is a feeling in the stomach, a delight of the nerves, of the forearms. The skin tastes the air, and every deep-drawn breath is sweet. Its beginning has the pleasure of a great stretching yawn; it flashes in the brain and the whole world glows outside your eyes. A man may have lived all of his life in the gray, and the land and trees of him dark and somber. The events, even the important ones, may have trooped by faceless and pale. And then—the glory—so that a cricket song sweetens his ears, the smell of the earth rises chanting to his nose, and dappling light under a tree blesses his eyes. Then a man pours outward, a torrent of him, and yet he is not diminished. And I guess a man’s importance in the world can be measured by the quality and number of his glories. It is a lonely thing but it relates us to the world. It is the mother of all creativeness, and it sets each man separate from all other men. I don’t know how it will be in the years to come. There are monstrous changes taking place in the world, forces shaping a future whose face we do not know. Some of these forces seem evil to us, perhaps not in themselves but because their tendency is to eliminate other things we hold good. It is true that two men can lift a bigger stone than one man. A group can build automobiles quicker and better than one man, and bread from a huge factory is cheaper and more uniform. When our food and clothing and housing all are born in the complication of mass production, mass method is bound to get into our thinking and to eliminate all other thinking. In our time mass or collective production has entered our economics, our politics, and even our religion, so that some nations have substituted the idea collective for the idea God. This in my time is the danger. There is great tension in the world, tension toward a breaking point, and men are unhappy and confused. At such a time it seems natural and good to me to ask myself these questions. What do I believe in? What must I fight for and what must I fight against? Our species is the only creative species, and it has only one creative instrument, the individual mind and spirit of a man. Nothing was ever created by two men. There are no good collaborations, whether in music, in art, in poetry, in mathematics, in philosophy. Once the miracle of creation has taken place, the group can build and extend it, but the group never invents anything. The preciousness lies in the lonely mind of a man. And now the forces marshaled around the concept of the group have declared a war of extermination on that preciousness, the mind of man. By disparagement, by starvation, by repressions, forced direction, and the stunning hammerblows of conditioning, the free, roving mind is being pursued, roped, blunted, drugged. It is a sad suicidal course our species seems to have taken. And this I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. And this I would fight for: the freedom of the mind to take any direction it wishes, undirected. And this I must fight against: any idea, religion, or government which limits or destroys the individual. This is what I am and what I am about. I can understand why a system built on a pattern must try to destroy the free mind, for this is one thing which can by inspection destroy such a system. Surely I can understand this, and I hate it and I will fight against it to preserve the one thing that separates us from the uncreative beasts. If the glory can be killed, we are lost.

The animal soul, the intelligent soul, and two kinds of knowing There's a part of us that's like an itch. Call it the animal soul, a foolishness that, when we're in it, makes hundreds of others around us itchy. And there is an intelligent soul with another desire, more like sweet basil or the feel of a breeze. Listen and be thankful even for scolding that comes from the intelligent soul. It flows out close to where you flowed out. But that itchiness wants to put food in our mouths that will make us sick, feverish with the aftertaste of kissing a donkey's rump. It's like blackening your robe against a kettle without being anywhere near a table of companionship. The truth of being human is an empty table made of soul intelligence. Gradually reduce what you give your animal soul, the bread that after all overflows from sunlight. The animal soul itself spilled out and sprouted from the other. Taste more often what nourishes your clear light, and you'll have less use for the smoky oven. You'll bury that baking equipment in the ground! There are two kinds of knowing: one acquired, as a child in school memorizes facts and concepts from books and from what the teacher says, collecting information from the traditional sciences as well as the new sciences. With such intelligence you rise in the world. You get ranked ahead or behind others with regard to your competence in retaining information. YOu stroll with this intelligence in and out of fields of knowledge, getting always more marks on your tablets. There is another kind of tablet, one already completed inside you. A spring overflowing its springbox. A freshness in the center of your chest. This intelligence does not turn yellow or stagnate. It's fluid, and it doesn't move from outside to inside through the conduits of plumbing-learning. This second knowing is a fountainhead from within you moving out. Drink from there!

Recently, an internationally renowned writer for children commented about the Council [on Interracial Books for Children, Inc.] to me: “Of course, we should all be more tender and understanding toward the aged and we should work to shrive ourselves of racism and sexism, but when you impose guidelines like theirs on writing, you’re strangling the imagination. And that means that you’re limiting the ability of children to imagine. If all books for them were ‘cleansed’ according to these criteria, it would be the equivalent of giving them nothing to eat but white bread.” “To write according to such guidelines,” this story teller continued, “is to take the life out of what you do. Also the complexity, the ambivalence. And thereby the young reader gets no real sense of the wonders and terrors and unpredictabilities of living. Paradoxically, censors like the council clamor for ‘truth’ but are actually working to flatten children’s reading experiences into the most misleading, simplistic kinds of untruth.” ("Any Writer Who Follows Anyone Else's Guidelines Ought to Be in Advertising" (1977), from Beyond Fact: Nonfiction for Children and Young People, 1982)

Upon the King! Let us our lives, our souls, Our debts, our careful wives, Our children, and our sins, lay on the King! We must bear all. O hard condition, Twin-born with greatness, subject to the breath Of every fool, whose sense no more can feel But his own wringing! What infinite heart's ease Must kings neglect that private men enjoy! And what have kings that privates have not too, Save ceremony- save general ceremony? And what art thou, thou idol Ceremony? What kind of god art thou, that suffer'st more Of mortal griefs than do thy worshippers? What are thy rents? What are thy comings-in? O Ceremony, show me but thy worth! What is thy soul of adoration? Art thou aught else but place, degree, and form, Creating awe and fear in other men? Wherein thou art less happy being fear'd Than they in fearing. What drink'st thou oft, instead of homage sweet, But poison'd flattery? O, be sick, great greatness, And bid thy ceremony give thee cure! Thinks thou the fiery fever will go out With titles blown from adulation? Will it give place to flexure and low bending? Canst thou, when thou command'st the beggar's knee, Command the health of it? No, thou proud dream, That play'st so subtly with a king's repose. I am a king that find thee; and I know 'Tis not the balm, the sceptre, and the ball, The sword, the mace, the crown imperial, The intertissued robe of gold and pearl, The farced tide running fore the king, The throne he sits on, nor the tide of pomp That beats upon the high shore of this world- No, not all these, thrice gorgeous ceremony, Not all these, laid in bed majestical, Can sleep so soundly as the wretched slave Who, with a body fill'd and vacant mind, Gets him to rest, cramm'd with distressful bread; Never sees horrid night, the child of hell; But, like a lackey, from the rise to set Sweats in the eye of Pheebus, and all night Sleeps in Elysium; next day, after dawn, Doth rise and help Hyperion to his horse; And follows so the ever-running year With profitable labour, to his grave. And but for ceremony, such a wretch, Winding up days with toil and nights with sleep, Had the fore-hand and vantage of a king. The slave, a member of the country's peace, Enjoys it; but in gross brain little wots What watch the king keeps to maintain the peace Whose hours the peasant best advantages.

You look…exactly the same.” Gulp. Is that a good thing or a bad thing? “I do?” I get up on my tiptoes. “I think I’ve grown at least an inch since eighth grade.” And my boobs are at least a little bigger. Not much. Not that I want John to notice--I’m just saying. “No, you look…just like how I remembered you.” John Ambrose reaches out, and I think he’s trying to hug me but he’s only trying to take my bag from me, and there’s a brief but strange dance that mortifies me but he doesn’t seem to notice. “So thanks for inviting me.” “Thanks for coming.” “Do you want me to take this stuff up for you?” “Sure,” I say. John takes the bag from me and looks inside. “Oh, wow. All of our old snacks! Why don’t you climb up first and I’ll pass it to you.” So that’s what I do: I scramble up the ladder and he climbs up behind me. I’m crouched, arms outstretched, waiting for him to pass me the bag. But when he gets halfway up the ladder, he stops and looks up at me and says, “You still wear your hair in fancy braids.” I touch my side braid. Of all the things to remember about me. Back then, Margot was the one who braided my hair. “You think it looks fancy?” “Yeah. Like…expensive bread.” I burst out laughing. “Bread!” “Yeah. Or…Rapunzel.” I get down on my stomach, wriggle over to the edge, and pretend like I’m letting down my hair for him to climb. He climbs up to the top of the ladder and passes me the bag, which I take, and then he grins at me and gives my braid a tug. I’m still lying down but feel an electric charge like he’s zapped me. I’m suddenly feeling very anxious about the worlds that will be colliding, the past and the present, a pen pal and a boyfriend, all in this little tree house. Probably I should have thought this through a bit better. But I was so focused on the time capsule, and the snacks, and the idea of it--old friends coming back together to do what we said we’d do. And now here we are, in it. “Everything okay?” John asks, offering me his hand as I rise to my feet. I don’t take his hand; I don’t want another zap. “Everything’s great,” I say cheerily. “Hey, you never sent back my letter,” he says. “You broke an unbreakable vow.” I laugh awkwardly. I’d kind of been hoping he wouldn’t bring that up. “It was too embarrassing. The things I wrote. I couldn’t bear the thought of another person seeing it.” “But I already saw it,” he reminds me.

Say what you will of religion, but draw applicable conclusions and comparisons to reach a consensus. Religion = Reli = Prefix to Relic, or an ancient item. In days of old, items were novel, and they inspired devotion to the divine, and in the divine. Now, items are hypnotizing the masses into submission. Take Christ for example. When he broke bread in the Bible, people actually ate, it was useful to their bodies. Compare that to the politics, governments and corrupt, bumbling bureacrats and lobbyists in the economic recession of today. When they "broke bread", the economy nearly collapsed, and the benefactors thereof were only a select, decadent few. There was no bread to be had, so they asked the people for more! Breaking bread went from meaning sharing food and knowledge and wealth of mind and character, to meaning break the system, being libelous, being unaccountable, and robbing the earth. So they married people's paychecks to the land for high ransoms, rents and mortgages, effectively making any renter or landowner either a slave or a slave master once more. We have higher class toys to play with, and believe we are free. The difference is, the love of profit has the potential, and has nearly already enslaved all, it isn't restriced by culture anymore. Truth is not religion. Governments are religions. Truth does not encourage you to worship things. Governments are for profit. Truth is for progress. Governments are about process. When profit goes before progress, the latter suffers. The truest measurement of the quality of progress, will be its immediate and effective results without the aid of material profit. Quality is meticulous, it leaves no stone unturned, it is thorough and detail oriented. It takes its time, but the results are always worth the investment. Profit is quick, it is ruthless, it is unforgiving, it seeks to be first, but confuses being first with being the best, it is long scale suicidal, it is illusory, it is temporary, it is vastly unfulfilling. It breaks families, and it turns friends. It is single track minded, and small minded as well. Quality, would never do that, my friends. Ironic how dealing and concerning with money, some of those who make the most money, and break other's monies are the most unaccountable. People open bank accounts, over spend, and then expect to be held "unaccountable" for their actions. They even act innocent and unaccountable. But I tell you, everything can and will be counted, and accounted for. Peace can be had, but people must first annhilate the love of items, over their own kind.

With the heady scent of yeast in the air, it quickly becomes clear that Langer's hasn't changed at all. The black-and-white-checked linoleum floor, the tin ceiling, the heavy brass cash register, all still here. The curved-front glass cases with their wood counter, filled with the same offerings: the butter cookies of various shapes and toppings, four kinds of rugelach, mandel bread, black-and-white cookies, and brilliant-yellow smiley face cookies. Cupcakes, chocolate or vanilla, with either chocolate or vanilla frosting piled on thick. Brownies, with or without nuts. Cheesecake squares. Coconut macaroons. Four kinds of Danish. The foil loaf pans of the bread pudding made from the day-old challahs. And on the glass shelves behind the counter, the breads. Challahs, round with raisins and braided either plain or with sesame. Rye, with and without caraway seeds. Onion kuchen, sort of strange almost-pizza-like bread that my dad loves, and the smaller, puffier onion rolls that I prefer. Cloverleaf rolls. Babkas. The wood-topped cafe tables with their white chairs, still filled with the little gossipy ladies from the neighborhood, who come in for their mandel bread and rugelach, for their Friday challah and Sunday babka, and take a moment to share a Danish or apple dumpling and brag about grandchildren.

This stuff is kind of gross,” he says, draining his cup and setting it down. “Yes, it is,” I say, staring at what remains in mine. I drink it in one gulp, wincing as the bubbles burn my throat. “I don’t know what the Erudite are always bragging about. Dauntless cake is much better.” “I wonder what the Abnegation treat would have been, if they had one.” “Stale bread.” He laughs. “Plain oatmeal.” “Milk.” “Sometimes I think I believe everything they taught us,” he says. “But obviously not, since I’m sitting here holding your hand right now without having married you first.” “What do the Dauntless teach about…that?” I say, nodding to our hands. “What do the Dauntless teach, hmm.” He smirks. “Do whatever you want, but use protection, is what they teach.” I raise my eyebrows. Suddenly my face feels warm. “I think I’d like to find a middle ground for myself,” he says. “To find that place between what I want and what I think is wise.” “That sounds good.” I pause. “But what do you want?” I think I know the answer, but I want to hear him say it. “Hmm.” He grins, and leans forward onto his knees. He presses his hands to the metal plate, framing my head with his arms, and kisses me, slowly, on my mouth, under my jaw, right above my collarbone. I stay still, nervous about doing anything, in case it’s stupid or he doesn’t like it. But then I feel like a statue, like I am not really here at all, and so I touch his waist, hesitantly. Then his lips are on mine again, and he pulls his shirt out from under my hands so that I am touching his bare skin. I come to life, pressing closer, my hands creeping up his back, sliding over his shoulders. His breaths come faster and so do mine, and I taste the lemon-syrup-fizz we just drank and I smell the wind on his skin and all I want is more, more. I push his shirt up. A moment ago I was cold, but I don’t think either of us is cold now. His arm wraps around my waist, strong and certain, and his free hand tangles in my hair and I slow down, drinking it in--the smoothness of his skin, marked up and down with black ink, and the insistence of the kiss, and the cool air wrapped around us both. I relax, and I no longer feel like some kind of Divergent soldier, defying serums and government leaders alike. I feel softer, lighter, and like it is okay to laugh a little as his fingertips brush over my hips and the small of my back, or to sigh into his ear when he pulls me against him, burying his face in the side of my neck so that he can kiss me there. I feel like myself, strong and weak at once--allowed, at least for a little while, to be both. I don’t know how long it is before we get cold again, and huddle under the blanket together. “It’s getting more difficult to be wise,” he says, laughing into my ear. I smile at him. “I think that’s how it’s supposed to be.

(1 = best, 11 = worst) 1. Raw fruits and vegetables (preferably organic) such as apples, grapes, melons, bananas, avocados, romaine lettuce, cucumbers, carrots, kale, tomatoes, etc.; raw honey, stevia (a natural sweetener) 2. Lightly-steamed, low-starch vegetables (all vegetables other than white potatoes, acorn and butternut squash, and pumpkin); pure maple syrup, agave nectar *Note that corn and legumes are starches, not vegetables. 3. Organic raw nuts and seeds (almonds, pine nuts, walnuts, macadamia nuts, sesame seeds, sunflower seeds, etc.) 4. Raw stone-pressed or cold-pressed plant oils (especially olive oil, though hemp seed and flax seed oils are also acceptable) 5. Cooked starchy vegetables (sweet potatoes, butternut and acorn squash, pumpkin, etc.) 6. Raw unpasteurized dairy products (particularly from goats and sheep) 7. Whole grains (brown rice, millet, whole wheat, buckwheat, etc.) 8. Pasteurized dairy and animal flesh (preferably limited to organic fish and minimal organic meat and poultry products) 9. All non-whole grain flour products (white bread, white rice, white pasta, white pizza dough, flour tortillas, etc.); sugar (white sugar, brown sugar, corn syrup, etc.) 10. Cooked animal fats/hydrogenated oils (lard, cooked oils, etc.), mainstream meats, poultry; soy products 11. Chemicals, artificial coloring and sweeteners (aspartame, saccharine, unnatural additives of all kinds)

In the Middle of Life After the end of the world after my death I found myself in the middle of life creating myself building a life people animals landscapes this is a table I kept saying this is a table on the table are bread knife the knife is used for cutting bread people feed on bread man should be loved I learned by night by day what should one love I answered man this is a window I kept saying this is a window beyond the winidow is a garden in the garden I see an apple tree the apple tree blossoms the blossoms fall off fruit forms ripens my father picks an apple the man picking the apple is my father I was sitting on the front steps of the house that old woman pulling a goat on a rope is more needed is worth more than the seven wonders of the world anyone who thinks or feels she isn’t needed is guilty of genocide this is a man this is a tree this is bread people eat to live I kept repeating to myself human life is important human life has great importance the value of life exceeds the value of every object man has made man is a great treasure I kept repeating stubbornly this is water I kept saying stroking the waves with my hand talking to the river water I said kind water it is I the man talked to the water talked to the moon to the flowers to the rain he talked to the earth to the birds to the sky the sky was silent the earth was silent if he heard a voice flowing from the earth the water the sky it was the voice of another man

The undiscerning observer may think that this mixture of ideal and reality, of the human and spiritual, is most likely to be present where there are a number of levels in the structure of a community, as in marriage, the family, friendship, where the human element as such already assumes a central importance in the community’s coming into being at all, and where the spiritual is only something added to the physical and intellectual. According to this view, it is only in these relationships that there is a danger of confusing and mixing the two spheres, whereas there can be no such danger in a purely spiritual fellowship. This idea, however, is a great delusion. According to all experience the truth is just the opposite. A marriage, a family, a friendship is quite conscious of the limitations of its community-building power; such relationships know very well, if they are sound, where the human element stops and the spiritual begins. They know the difference between physical-intellectual and spiritual community. On the contrary, when a community of a purely spiritual kind is established, it always encounters the danger that everything human will be carried into and intermixed with this fellowship. A purely spiritual relationship is not only dangerous but also an altogether abnormal thing. When physical and family relationships or ordinary associations, that is, those arising from everyday life with all its claims upon people who are working together, are not projected into the spiritual community, then we must be especially careful. That is why, as experience has shown, it is precisely in retreats of short duration that the human element develops most easily. Nothing is easier than to stimulate the glow of fellowship in a few days of life together, but nothing is more fatal to the sound, sober, brotherly fellowship of everyday life. There is probably no Christian to whom God has not given the uplifting experience of genuine Christian community at least once in his life. But in this world such experiences can be no more than a gracious extra beyond the daily bread of Christian community life. We have no claim upon such experiences, and we do not live with other Christians for the sake of acquiring them. It is not the experience of Christian brotherhood, but solid and certain faith in brotherhood that holds us together. That God has acted and wants to act upon us all, this we see in faith as God’s greatest gift, this makes us glad and happy, but it also makes us ready to forego all such experiences when God at times does not grant them. We are bound together by faith, not by experience. ‘Behold, how good and how pleasant it is for brethren to dwell together in unity’—this is the Scripture’s praise of life together under the Word. But now we can rightly interpret the words ‘in unity’ and say, ‘for brethren to dwell together through Christ’. For Jesus Christ alone is our unity. ‘He is our peace’. Through him alone do we have access to one another, joy in one another, and fellowship with one another.

STUFFIN’ MUFFINS Preheat oven to 350 degrees F., rack in the middle position. 4 ounces salted butter (1 stick, 8 Tablespoons, ¼ pound) ½ cup finely chopped onion (you can buy this chopped or chop it yourself) ½ cup finely chopped celery ½ cup chopped apple (core, but do not peel before chopping) 1 teaspoon powdered sage 1 teaspoon powdered thyme 1 teaspoon ground oregano 8 cups herb stuffing (the kind in cubes that you buy in the grocery store—you can also use plain bread cubes and add a quarter-teaspoon more of ground sage, thyme, and oregano) 3 eggs, beaten (just whip them up in a glass with a fork) 1 teaspoon salt ½ teaspoon black pepper (freshly ground is best) 2 ounces (½ stick, 4 Tablespoons, pound) melted butter ¼ to ½ cup chicken broth (I used Swanson’s) Hannah’s 1st Note: I used a Fuji apple this time. I’ve also used Granny Smith apples, or Gala apples. Before you start, find a 12-cup muffin pan. Spray the inside of the cups with Pam or another nonstick cooking spray OR line them with cupcake papers. Get out a 10-inch or larger frying pan. Cut the stick of butter in 4 to 8 pieces and drop them inside. Put the pan over MEDIUM heat on the stovetop to melt the butter. Once the butter has melted, add the chopped onions. Give them a stir. Add the chopped celery. Stir it in. Add the chopped apple and stir that in. Sprinkle in the ground sage, thyme, and oregano. Sauté this mixture for 5 minutes. Then pull the frying pan off the heat and onto a cold burner. In a large mixing bowl, combine the 8 cups of herb stuffing. (If the boxed stuffing you bought has a separate herb packet, just sprinkle it over the top of the mixture in your frying pan. That way you’ll be sure to put it in!) Pour the beaten eggs over the top of the herb stuffing and mix them in. Sprinkle on the salt and the pepper. Mix them in. Pour the melted butter over the top and mix it in. Add the mixture from your frying pan on top of that. Stir it all up together. Measure out ¼ cup of chicken broth. Wash your hands. (Mixing the stuffing is going to be a lot easier if you use your impeccably clean hands to mix it.) Pour the ¼ cup of chicken broth over the top of your bowl. Mix everything with your hands. Feel the resulting mixture. It should be softened, but not wet. If you think it’s so dry that your muffins might fall apart after you bake them, mix in another ¼ cup of chicken broth. Once your Stuffin’ Muffin mixture is thoroughly combined, move the bowl close to the muffin pan you’ve prepared, and go wash your hands again. Use an ice cream scoop to fill your muffin cups. If you don’t have an ice cream scoop, use a large spoon. Mound the tops of the muffins by hand. (Your hands are still impeccably clean, aren’t they?) Bake the Stuffin’ Muffins at 350 degrees F. for 25 minutes. Yield: One dozen standard-sized muffins that can be served hot, warm, or at room temperature. Hannah’s 2nd Note: These muffins are a great accompaniment to pork, ham, chicken, turkey, duck, beef, or . . . well . . . practically anything! If there are any left over, you can reheat them in the microwave to serve the next day. Hannah’s 3rd Note: I’m beginning to think that Andrea can actually make Stuffin’ Muffins. It’s only April now, so she’s got seven months to practice.

Listen, son: I am saying this as you lie asleep, one little paw crumpled under your cheek and the blond curls stickily wet on your damp forehead. I have stolen into your room alone. Just a few minutes ago, as I sat reading my paper in the library, a stifling wave of remorse swept over me. Guiltily I came to your bedside. There are the things I was thinking, son: I had been cross to you. I scolded you as you were dressing for school because you gave your face merely a dab with a towel. I took you to task for not cleaning your shoes. I called out angrily when you threw some of your things on the floor. At breakfast I found fault, too. You spilled things. You gulped down your food. You put your elbows on the table. You spread butter too thick on your bread. And as you started off to play and I made for my train, you turned and waved a hand and called, ‘Goodbye, Daddy!’ and I frowned, and said in reply, ‘Hold your shoulders back!’ Then it began all over again in the late afternoon. As I came up the road I spied you, down on your knees, playing marbles. There were holes in your stockings. I humiliated you before your boyfriends by marching you ahead of me to the house. Stockings were expensive – and if you had to buy them you would be more careful! Imagine that, son, from a father! Do you remember, later, when I was reading in the library, how you came in timidly, with a sort of hurt look in your eyes? When I glanced up over my paper, impatient at the interruption, you hesitated at the door. ‘What is it you want?’ I snapped. You said nothing, but ran across in one tempestuous plunge, and threw your arms around my neck and kissed me, and your small arms tightened with an affection that God had set blooming in your heart and which even neglect could not wither. And then you were gone, pattering up the stairs. Well, son, it was shortly afterwards that my paper slipped from my hands and a terrible sickening fear came over me. What has habit been doing to me? The habit of finding fault, of reprimanding – this was my reward to you for being a boy. It was not that I did not love you; it was that I expected too much of youth. I was measuring you by the yardstick of my own years. And there was so much that was good and fine and true in your character. The little heart of you was as big as the dawn itself over the wide hills. This was shown by your spontaneous impulse to rush in and kiss me good night. Nothing else matters tonight, son. I have come to your bedside in the darkness, and I have knelt there, ashamed! It is a feeble atonement; I know you would not understand these things if I told them to you during your waking hours. But tomorrow I will be a real daddy! I will chum with you, and suffer when you suffer, and laugh when you laugh. I will bite my tongue when impatient words come. I will keep saying as if it were a ritual: ‘He is nothing but a boy – a little boy!’ I am afraid I have visualized you as a man. Yet as I see you now, son, crumpled and weary in your cot, I see that you are still a baby. Yesterday you were in your mother’s arms, your head on her shoulder. I have asked too much, too much. Instead of condemning people, let’s try to understand them. Let’s try to figure out why they do what they do. That’s a lot more profitable and intriguing than criticism; and it breeds sympathy, tolerance and kindness. ‘To know all is to forgive all.

Enjoyment requires discernment. It can be a gift to wrap up in a blanket and lose myself in a TV show but we can also amuse ourselves to death. My pleasure in wine or tea or exercise is good in itself but it can become disordered. As we learn to practice enjoyment we need to learn the craft of discernment: How to enjoy rightly, to have, to read pleasure well. There is a symbiotic relationship, cross-training, if you will, between the pleasures we find in gathered worship and those in my tea cup, or in a warm blanket, or the smell of bread baking. Lewis reminds us that one must walk before one can run. We will not be able to adore God on the highest occasions if we have learned no habit of doing so on the lowest. At best our faith and reason will tell us that He is adorable but we shall not have found Him so. These tiny moments of beauty in our day train us in the habits of adoration and discernment, and the pleasure and sensuousness of our gathered worship teach us to look for and receive these small moments in our days, together they train us in the art of noticing and reveling in our God’s goodness and artistry. A few weeks ago I was walking to work, standing on the corner of tire and auto parts store, waiting to cross the street when I suddenly heard church bells begin to ring, loud and long. I froze, riveted. They were beautiful. A moment of transcendence right in the middle of the grimy street, glory next to the discount tire and auto parts. Liturgical worship has been referred to sometimes derisively as smells and bells because of the sensuous ways Christians have historically worshipped: Smells, the sweet and pungent smell of incense, and bells, like the one I heard in neighborhood which rang out from a catholic church. At my church we ring bells during the practice of our eucharist. The acolyte, the person often a child, assisting the priest, rings chimes when our pastor prepares the communion meal. There is nothing magic about these chimes, nothing superstitious, they’re just bells. We ring them in the eucharist liturgy as a way of saying, “pay attention.” They’re an alarm to rouse the congregation to jostle us to attention, telling us to take note, sit up, and lean forward, and notice Christ in our midst. We need this kind of embodied beauty, smells and bells, in our gathered worship, and we need it in our ordinary day to remind us to take notice of Christ right where we are. Dostoevsky wrote that “beauty will save the world.” This might strike us as mere hyperbole but as our culture increasingly rejects the idea and language of truth, the churches role as the harbinger of beauty is a powerful witness to the God of all beauty. Czeslaw Milosz wrote in his poem, “One more day,” “Though the good is weak, beauty is very strong.” And when people cease to believe there is good and evil, only beauty will call to them and save them so that they still know how to say, “this is true and that is false.” Being curators of beauty, pleasure, and delight is therefore and intrinsic part of our mission, a mission that recognizes the reality that truth is beautiful. These moments of loveliness, good tea, bare trees, and soft shadows, or church bells, in my dimness, they jolt me to attention and remind me that Christ is in our midst. His song of truth, sung by His people all over the world, echos down my ordinary street, spilling even into my living room.

Chicken Francese, or lamb chops, or plump spinach gnocchi that she'd roll out by hand and drop into boiling salt water. When her brothers came home for the holidays, she'd spend days in the kitchen, preparing airy latkes and sweet and sour brisket; roast turkey with chestnut stuffing; elaborately iced layer cakes. She'd stay in the kitchen for hours, cooking dish after dish, hoping that all the food would somehow conceal their father's absence; hoping that the meals would take the taste of grief out of their mouths. "After my father died, I think cooking saved me. It was the only thing that made me happy. Everything else felt so out of control. But if I followed a recipe, if I used the right amounts of the right ingredients and did everything I was supposed to do..." She tried to explain it- how repetitive motions of peeling and chopping felt like a meditation, the comfort of knowing that flour and yeast, oil and salt, combined in the correct proportions, would always yield a loaf of bread; the way that making a shopping list could refocus her mind, and how much she enjoyed the smells of fresh rosemary, of roasting chicken or baking cookies, the velvety feel of a ball of dough at the precise moment when it reached its proper elasticity and could be put into an oiled bowl, under a clean cloth, to rise in a warm spot in the kitchen, the same step that her mother's mother's mother would have followed to make the same kind of bread. She liked to watch popovers rising to lofty heights in the oven's heat, blooming out of their tins. She liked the sound of a hearty soup or grain-thickened stew, simmering gently on a low flame, the look of a beautifully set table, with place cards and candles and fine china. All of it pleased her.

THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.