“
Hours passed, like a kidney stone.
”
”
T. Kingfisher (Clockwork Boys (Clocktaur War, #1))
“
I too love everything that flows: rivers, sewers, lava, semen, blood, bile, words, sentences. I love the amniotic fluid when it spills out of the bag. I love the kidney with it’s painful gall-stones, it’s gravel and what-not; I love the urine that pours out scalding and the clap that runs endlessly; I love the words of hysterics and the sentences that flow on like dysentery and mirror all the sick images of the soul...
”
”
Henry Miller (Tropic of Cancer (Tropic, #1))
“
Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.
”
”
Jonathan Safran Foer (Eating Animals)
“
I used to jog but it's bad for the knees. Too much beta carotene turns you orange, too much calcium gives you kidney stones. Health kills.
”
”
Margaret Atwood (Cat’s Eye)
“
A young girl, a freshman, I met in a bar in Cambridge my junior year at Harvard told me early one fall that “Life is full of endless possibilities.” I tried valiantly nog to choke on the beer nuts I was chewing while she gushed this kidney stone of wisdom, and I calmly washed them down with the rest of a Heineken, smiled and concentrated on the dart game that was going on in the corner. Needless to say, she did not live to see her sophomore year.That winter, her body was found floating in the Charles River, decapitated, her head hung from a tree on the bank, her hair knotted around a low-hanging branch, three miles away.
”
”
Bret Easton Ellis (American Psycho)
“
who, like Crozier, would rather have his kidney stones removed with a spoon than be forced to suffer sermons —
”
”
Dan Simmons (The Terror)
“
Later that night I met a Bulgarian. “In my country, you say to someone you hate, ‘May you build a house from your kidney stones.’” Well, finally, I thought.
”
”
David Sedaris (Calypso)
“
I used to jog but it’s bad for the knees. Too much beta carotene
turns you orange, too much calcium gives you kidney stones. Health kills.
”
”
Margaret Atwood (Cat’s Eye)
“
It just seems to me there’s enough pain in the world—and not nearly enough pleasure. I guess once you’ve had enough kidney stones, hot candle wax on the nipples seems less appealing.
”
”
Katherine Center (Happiness for Beginners)
“
Life is full of endless possibilities.” I tried valiantly not to choke on the beer nuts I was chewing while she gushed this kidney stone of wisdom,
”
”
Bret Easton Ellis (American Psycho (Vintage Contemporaries))
“
A panic attack is interesting the way a broken leg or a kidney stone is interesting—a pain that you want to end.
”
”
Scott Stossel (My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind)
“
Unrequited love is no more or less than a kidney stone. The size of a grain of sand, a pea, a marble or a golf ball -- a crystallized chemical substance likely to cause a sharp, indeed unbearable, pain. But which always goes in the end.
”
”
Daphne de Vigan
“
You may also have heard that fiber helps prevent kidney stones. But, in a trial with 99 volunteers, researchers at the Kaiser Permanente Medical Center, in Walnut Creek, California, found that a high-fiber, low-purine, low animal-protein diet increased the likelihood of getting another kidney stone—by six times!
”
”
Sally K. Norton (Toxic Superfoods: How Oxalate Overload Is Making You Sick— And How to Get Better)
“
Working quickly was the trick of it. When Samuel Pepys underwent a lithotomy—the removal of a kidney stone—in 1658, the surgeon took just fifty seconds to get in and find and extract a stone about the size of a tennis ball. (That is, a seventeenth-century tennis ball, which was rather smaller than a modern one, but still a sphere of considerable dimension.)
”
”
Bill Bryson (At Home: A Short History of Private Life)
“
I silently wish him an unpassable kidney stone.
”
”
Ali Hazelwood (Love, Theoretically)
“
I could no more lie without noticing it than I could unknowingly pass a kidney stone.
”
”
Kurt Vonnegut Jr. (Mother Night)
“
U2 makes music for guys who have ears and can hear. But U2 makes concert imagery for guys who need visual stimulation to help push kidney stones through their urethras.
”
”
Jarod Kintz (Powdered Saxophone Music)
“
I broke his Bible box into bits and lit a fire and laid his body beside it and felt where the bones were broken in his back and chest and legs and licked the blood from his mouth and tried to give him my breath and I would have given him one of my legs and one of my arms and one of my kidneys and half of my liver and four pints of my blood and all easy for I had already given him my heart.
”
”
Jeanette Winterson (The Stone Gods)
“
It's one of the greatest mistakes of cultivated people to take it as given that because they have sophisticated minds they also have sophisticated emotions. But what kind of soul feels sophisticated hatred or sophisticated grief, for, say, a murdered child? Is the broken heart of the educated and refined person different from that of the savage? Why not say that the enlightened and knowledgeable feel the pain of childbirth, or the kidney stone, in a different way to unpolished commoner or chav? Intelligence has many shades, but rage is the same color everywhere. Humiliation tastes the same to everyone.
”
”
Paul Hoffman (The Beating of His Wings (The Left Hand of God, #3))
“
Sometimes I feel it right under my ribs. In my throat. Under my breastbone. It moves around. Sometimes it lodges in my lower back, and I slump in my chair. It’s an ache. It feels a little bit like having a mobile tumor or blood clot or kidney stone.
”
”
Lionel Shriver (The Female of the Species)
“
Diagnostic reliability isn’t an abstract issue: If doctors can’t agree on what ails their patients, there is no way they can provide proper treatment. When there’s no relationship between diagnosis and cure, a mislabeled patient is bound to be a mistreated patient. You would not want to have your appendix removed when you are suffering from a kidney stone, and you would not want have somebody labeled as “oppositional” when, in fact, his behavior is rooted in an attempt to protect himself against real danger.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
I could no more lie without noticing it than I could un-knowingly pass a kidney stone.
If there is another life after this one, I would like very much, in the next one, to be the sort of person of whom it could truly be said, “Forgive him— he knows not what he does.
”
”
Kurt Vonnegut Jr. (Mother Night)
“
Kidney Stones Eating a plant-based diet to alkalinize your urine may also help prevent and treat kidney stones—those hard mineral deposits that can form in your kidneys when the concentration of certain stone-forming substances in your urine becomes so high they start to crystallize. Eventually, these crystals can grow into pebble-sized rocks that block the flow of urine, causing severe pain that tends to radiate from one side of the lower back toward the groin. Kidney stones can pass naturally (and often painfully), but some become so large that they have to be removed surgically.
”
”
Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
“
of dehydration, if there is sufficient magnesium, calcium will stay in solution. Magnesium is the pivotal treatment for kidney stones. If you don’t have enough magnesium to help dissolve calcium, you will end up with various forms of calcification. This translates into stones, muscle spasms, fibrositis, fibromyalgia, and atherosclerosis (calcification of the arteries).
”
”
Carolyn Dean (The Magnesium Miracle (Revised and Updated))
“
Everyone has had that inkling, right? Like for some reason you are just not meant to pair. And on your good days, you think, hey, it’s because my heart is too big to get through anyone’s tunnel. And on your bad days, you think it’s because my heart is this tiny petrified piece of shit and it passes through other people like a kidney stone. Like it’s either nothing or it causes excruciating pain.” “Zach,
”
”
Sloane Crosley (Cult Classic)
“
Maybe this was how your mind coped with the flying saucer you saw hovering silently over your back field one morning, casting its own tight little pool of shadow; the rain of frogs; the hand from under the bed that stroked your bare foot in the dead of night. There was a giggling fit or a crying fit… and since it was its own inviolable self and would not break down, you simply passed terror intact, like a kidney stone.
”
”
Stephen King (Pet Sematary)
“
After years of intense research, I could come to only one conclusion: People whose diets are high in animal protein have significantly higher rates of chronic diseases: hypertension, cancer, diabetes, heart disease, and many, many others, including cataracts, diverticulitis, diverticulosis, inflammatory bowel disease, gall bladder disorders, gout, hypertension, irritable bowel syndrome, kidney stones, and rheumatoid arthritis.
”
”
Garth Davis (Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It)
“
In Murakami's short story 'The Kidney-Shaped Stone That Moves Every Day,' the main character is a writer. In describing the act of writing to a tightrope walker, he says, 'What a writer is *supposed* to do is observe and observe and observe again, and put off making judgments to the last possible moment.' I think that is a beautiful description of writing; it lets the world be, but also there is a moment, finally, of some kind of opinion. There is that moment, but to hold it off is a lovely and worthwhile goal.
”
”
Aimee Bender (The Writer's Notebook: Craft Essays from Tin House)
“
In Minneapolis, tires were slashed and windows smashed. A high school student getting off a bus was hit in the face and told to “go back to China.” A woman was kicked in the thighs, face, and kidneys, and her purse, which contained the family’s entire savings of $400, was stolen; afterwards, she forbade her children to play outdoors, and her husband, who had once commanded a fifty-man unit in the Armée Clandestine, stayed home to guard the family’s belongings. In Providence, children walking home from school were beaten. In Missoula, teenagers were stoned. In Milwaukee, garden plots were vandalized and a car was set on fire. In Eureka, California, two burning crosses were placed on a family’s front lawn. In a random act of violence near Springfield, Illinois, a twelve-year-old boy was shot and killed by three men who forced his family’s car off Interstate 55 and demanded money. His father told a reporter, “In a war, you know who your enemies are. Here, you don’t know if the person walking up to you will hurt you.
”
”
Anne Fadiman (The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures)
“
I love everything that flows,’ said the great blind Milton of our times. I was thinking of him this morning when I awoke with a great bloody shout of joy: I was thinking of his rivers and trees and all that world of night which he is exploring. Yes, I said to myself, I too love everything that flows: rivers, sewers, lava, semen, blood, bile, words, sentences. I love the amniotic fluid when it spills out of the bag. I love the kidney with it’s painful gall-stones, its gravel and what-not; I love the urine that pours out scalding and the clap that runs endlessly; I love the words of hysterics and the sentences that flow on like dysentery and mirror all the sick images of the soul...
”
”
Henry Miller (Tropic of Cancer (Tropic, #1))
“
He remembered the black sands beach along California’s lost coast where his mother finally gave up the fight. He hadn’t even realized she’d been injured so badly after running into his father in Seattle. She’d bled most of the way though Oregon, but he hadn’t thought it was serious. He hadn’t known she was bleeding out on the inside, a kidney and her liver ruptured, her intestines bruised beyond repair.
[…] They stopped six feet from the tide and she made him repeat every promise she’d ever dragged out of him: don’t look back, don’t slow down, and don’t trust anyone. Be anyone but himself, and never be anyone for too long.
By the time Neil understood she was saying goodbye, it was too late.
She died gasping for one more breath, panting with something that might have been words or his name or fear. Neil could still feel her fingernails digging into his arms as she fought not to slip away, and the memory left him shaking all over. Her abdomen felt like stone when he touched her, swollen and hard. He tried pulling her from her seat only once, but the sound of her dried blood ripping off the vinyl like Velcro killed him.
[…] He hadn’t cried when the flames caught, and he hadn’t flinched when he pulled her cooling bones out. […] By the time he found the highway again he was numb with shock, and he lasted another day before he fell to his knees on the roadside and puked his guts out.
”
”
Nora Sakavic (The Foxhole Court (All for the Game, #1))
“
But in good times his family saw little of him, for then he roamed, fished, hunted, searched for roots, lay in the grass or crouched in trees, sniffed, listened, imitated the voices of animals, kindled little fires and compared the shapes of the smoke clouds with the clouds in the sky, drenched his skin and hair with fog, rain, air, sun, or moonlight, and incidentally gathered, as his Master and predecessor Turu had done in his lifetime, objects whose inner character and outward form seemed to belong to different realms, in which the wisdom or whimsicality of nature seemed to reveal some fragment of her rules and secrets of creation, objects which seemed to unite symbolically widely disparate ideas: gnarled branches with the faces of men or animals, water-polished pebbles grained like wood, petrified animals of the primordial world, misshapen or twinned fruit pits, stones shaped like kidneys or hearts.
”
”
Hermann Hesse (The Glass Bead Game)
“
The ADA takes a conservative stand, leaving out many well-documented health benefits attributable to reducing the consumption of animal products. Here are the three key sentences from the summary of their summary of the relevant scientific literature. One: Well-planned vegetarian diets are appropriate for all individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. TWO: Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids, and other phytochemicals. Elsewhere the paper notes that vegetarians and vegans (including athletes) “meet and exceed requirements” for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers.
”
”
Jonathan Safran Foer (Eating Animals)
“
Elsewhere the paper notes that vegetarians and vegans (including athletes) “meet and exceed requirements” for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.
”
”
Jonathan Safran Foer (Eating Animals)
“
Once I started seeing the college clinic psychiatrist, he pulled out my blood and showed me what was really in it, glanced at each trace mineral in the lab results, each lurking marker, but his eyes were focused on the good stuff, the chemicals he'd put there. I don't know if I believe in "Indian blood," but at times, I have wished I could test positive for it when the phlebotomist pulled my blood every month, checking to make sure my lithium levels aren't high enough to pickle my kidneys. Instead, the doctor only ever reads off results that sound like the bottom of a deep quarry, as though my body collects stones.
”
”
Elissa Washuta (My Body Is a Book of Rules)
“
The air without is impregnated with raindew moisture, life essence celestial, glistering on Dublin stone there under starshiny coelum. God's air, the Allfather's air, scintillant circumambient cessile air. Breathe it deep into thee. By heaven, Theodore Purefoy, thou hast done a doughty deed and no botch! Thou art, I vow, the remarkablest progenitor barring none in this chaffering allincluding most farraginous chronicle. Astounding! In her lay a Godframed Godgiven preformed possibility which thou hast fructified with thy modicum of man's work. Cleave to her! Serve! Toil on, labour like a very bandog and let scholarment and all Malthusiasts go hang. Thou art all their daddies, Theodore. Art drooping under thy load, bemoiled with butcher's bills at home and ingots (not thine!) in the countinghouse? Head up! For every newbegotten thou shalt gather thy homer of ripe wheat. See, thy fleece is drenched. Dost envy Darby Dullman there with his Joan? A canting jay and a rheumeyed curdog is all their progeny. Pshaw, I tell thee! He is a mule, a dead gasteropod, without vim or stamina, not worth a cracked kreutzer. Copulation without population! No, say I! Herod's slaughter of the innocents were the truer name. Vegetables, forsooth, and sterile cohabitation! Give her beefsteaks, red, raw, bleeding! She is a hoary pandemonium of ills, enlarged glands, mumps, quinsy, bunions, hayfever, bedsores, ringworm, floating kidney, Derbyshire neck, warts, bilious attacks, gallstones, cold feet, varicose veins. A truce to threnes and trentals and jeremies and all such congenital defunctive music! Twenty years of it, regret them not. With thee it was not as with many that will and would and wait and never do. Thou sawest thy America, thy lifetask, and didst charge to cover like the transpontine bison. How saith Zarathustra? Deine Kuh Trübsal melkest Du. Nun Trinkst Du die süsse Milch des Euters. See! it displodes for thee in abundance. Drink, man, an udderful! Mother's milk, Purefoy, the milk of human kin, milk too of those burgeoning stars overhead rutilant in thin rainvapour, punch milk, such as those rioters will quaff in their guzzling den, milk of madness, the honeymilk of Canaan's land. Thy cow's dug was tough, what? Ay, but her milk is hot and sweet and fattening. No dollop this but thick rich bonnyclaber. To her, old patriarch! Pap! Per deam Partulam et Pertundam nunc est bibendum!
”
”
James Joyce (Ulysses)
“
The air without is impregnated with raindew moisture, life essence celestial, glistening on Dublin stone there under starshiny coelum. God’s air, the Allfather’s air, scintillant circumambient cessile air. Breathe it deep into thee. By heaven, Theodore Purefoy, thou hast done a doughty deed and no botch! Thou art, I vow, the remarkablest progenitor barring none in this chaffering allincluding most farraginous chronicle. Astounding! In her lay a Godframed Godgiven preformed possibility which thou hast fructified with thy modicum of man’s work. Cleave to her! Serve! Toil on, labour like a very bandog and let scholarment and all Malthusiasts go hang. Thou art all their daddies, Theodore. Art drooping under thy load, bemoiled with butcher’s bills at home and ingots (not thine!) in the countinghouse? Head up! For every newbegotten thou shalt gather thy homer of ripe wheat. See, thy fleece is drenched. Dost envy Darby Dullman there with his Joan? A canting jay and a rheumeyed curdog is all their progeny. Pshaw, I tell thee! He is a mule, a dead gasteropod, without vim or stamina, not worth a cracked kreutzer. Copulation without population! No, say I! Herod’s slaughter of the innocents were the truer name. Vegetables, forsooth, and sterile cohabitation! Give her beefsteaks, red, raw, bleeding! She is a hoary pandemonium of ills, enlarged glands, mumps, quinsy, bunions, hayfever, bedsores, ringworm, floating kidney, Derbyshire neck, warts, bilious attacks, gallstones, cold feet, varicose veins. A truce to threnes and trentals and jeremies and all such congenital defunctive music! Twenty years of it, regret them not. With thee it was not as with many that will and would and wait and never—do. Thou sawest thy America, thy lifetask, and didst charge to cover like the transpontine bison. How saith Zarathustra? Deine Kuh Trübsal melkest Du. Nun Trinkst Du die süsse Milch des Euters. See! it displodes for thee in abundance. Drink, man, an udderful! Mother’s milk, Purefoy, the milk of human kin, milk too of those burgeoning stars overhead rutilant in thin rainvapour, punch milk, such as those rioters will quaff in their guzzling den, milk of madness, the honeymilk of Canaan’s land. Thy cow’s dug was tough, what? Ay, but her milk is hot and sweet and fattening. No dollop this but thick rich bonnyclaber. To her, old patriarch! Pap! Per deam Partulam et Pertundam nunc est bibendum!
”
”
James Joyce (Ulysses)
“
You f**king piss me off with your smugness.” Each and every word forced from the beast's mouth sounded strained, like they were kidney stones being passed. “I so want to kill you, feel the life of you ebb away while I strangle you with my bare hands. Then, once finished, trample your sorry carcass into the dirt, fertilizer for the grass the sheep of your farm will graze upon. Then, as a final insult to you, and only what you deserve in my mind, I would butcher and eat alive the lamb that ate the grass.”
Keallan to Jack (best mates)
”
”
Mark Alders (Unicorn's Peril (Keeper of the Land, #1))
“
I wanted to get angry, but even the stones of my anger, rather than manifest themselves into shouts and fits of rage remained inside me like kidney stones.
”
”
Viola Di Grado (Hollow Heart)
“
His chuckles rumbled, devoid of humor, as if mirth was a kidney stone that had gotten stuck somewhere in the intestinal mess of the phone lines.
”
”
Angela Panayotopulos (The Wake Up)
“
Acidosis can lead to chronic headaches, sleepiness or even insomnia, vertigo, seizures, diarrhoea, shortness of breath, chronic cough, palpitation, indigestion, reflux, heartburn, loss of calcium in the body, weakness in the bones, dry skin and other skin disorders including rashes, acne, body odour, increased risk of formation of kidney and bladder stones, accelerated ageing, degenerative diseases, fatigue and hormonal and glandular disorders. And I have only just scraped the surface here. When
”
”
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
“
Keeping Hydrated The significant risk of kidney stones and dehydration on the Ketogenic diet (less-so with Modified Atkins Diet [MAD]) makes hydration an essential element to your child’s health. But getting your little warrior to drink around 30 to 40 ounces of water a day can be tough. Some children are natural drinkers, while other seem to completely lack interest. When it comes to hydrating your toddler, you might need to get clever. Here are a few tricks we picked up along the way.
”
”
Erin Whitmer (Fighting Back with Fat: A Parent's Guide to Battling Epilepsy Through the Ketogenic Diet and Modified Atkins Diet)
“
Those taking 1,000 mg or so of vitamin C a day may have a one-in-three-hundred chance of getting a kidney stone every year, instead of a one-in-six-hundred chance, which is not an insignificant risk, given how painful they can be.
”
”
Michael Greger (How Not to Age: The Scientific Approach to Getting Healthier as You Get Older)
“
Magnesium’s role in bone health is multifaceted. • Adequate levels of magnesium are essential for the absorption and metabolism of calcium. • Magnesium stimulates a particular hormone, calcitonin, that helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing some forms of arthritis and kidney stones. • Magnesium suppresses another bone hormone called parathyroid, preventing it from breaking down bone. • Magnesium converts vitamin D into its active form so that it can help calcium absorption. • Magnesium is required to activate an enzyme that is necessary to form new bone. • Magnesium regulates active calcium transport. With all these roles for magnesium to play, it is no wonder that even a mild deficiency can be a risk factor for osteoporosis. Further, if there is too much calcium in the body, especially from calcium supplementation, as in Muriel’s case, magnesium absorption can be greatly impaired, resulting in worsening osteoporosis and the likelihood of kidney stones, arthritis, and heart disease. A chance meeting in a hotel with a woman whose lymphoma worsened immediately after being prescribed 2,500 mg of calcium, but no magnesium, for her osteoporosis made me consider that excess calcium can also deposit in cancerous tumors. Other factors that are important in the development of osteoporosis include diet, drugs, endocrine imbalance, allergies, vitamin D deficiency, and lack of exercise. A detailed review of the osteoporosis literature shows that chronically low intake of magnesium, vitamin D, boron, and vitamins K, B12, B6, and folic acid leads to osteoporosis.
”
”
Carolyn Dean (The Magnesium Miracle (Revised and Updated))
“
Kidney stones often dissolve when you fight them with large salads of cabbage, carrots, celery, beet root, tomatoes, green onion, parsley, and cucumbers smothered in apple cider vinegar. Follow the salads up with prunes, raisins, and apples.
”
”
Speedy Publishing (Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set): For Weight Loss and a Healthy Diet)
“
There’s no credible evidence from any long-term study showing that low-carbohydrate diets work for good health. In fact, just about every study shows that long-term carbohydrate restriction is associated with serious complications, from cancer, increased serum cholesterol, osteoporosis, kidney stone formation, and even sudden death.63
”
”
Franklin House (The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program for Overcoming Diabetes, Restorin g Health,a nd Rebuilding Natural Vitality)
“
Fucking kidney stone.” Zane
”
”
Abigail Roux (Touch & Geaux (Cut & Run, #7))
“
Sugar can cause kidney stones ●
”
”
Rebecca Thomas (SUGAR DETOX: A 30-Day Sugar Detox Made Simple (The White Devil))
“
Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily
”
”
Project Inspiration (Summary of How Not To Die By Michael Greger, M.D. with Gene Stone)
“
•The next forty-eight hours passed tediously and painfully, like a jagged kidney stone.
”
”
Gregg Hurwitz (The Kill Clause (Tim Rackley, #1))
“
Christian theology, however, never is and never can be anything more than the thoughts that Christians have (alone or with others) after they have said yes to Jesus. Sure, it can be a thrilling subject. Of course, it is something you can do well or badly - or even get right or wrong. And naturally, it is one of the great fun things to do on weekends when your kidney stones aren't acting up. Actually, it is almost exactly like another important human subject that meets all the same criteria: wind-surfing. Everybody admires it, and plenty of people try it. But the number of people who can do it well is even smaller than the number who can do it without making fools of themselves.
Trust Jesus, then. After that, theologize all you want. Just don't lose your sense of humor if your theological surfboard deposits you unceremoniously in the drink.
”
”
Robert Farrar Capon (Kingdom, Grace, Judgment: Paradox, Outrage, and Vindication in the Parables of Jesus)
“
Scrub was as delightful as a kidney stone.
”
”
Zella Mounce
“
Trump, too, would pass, like a kidney stone.
”
”
Mark Leibovich (Thank You For Your Servitude: Donald Trump's Washington and the Price of Submission)
“
In a cruel irony, both Newton and Leibniz, the pioneers of calculus, died in excruciating pain while suffering from calculi—a bladder stone for Newton, a kidney stone for Leibniz.
”
”
Steven H. Strogatz (Infinite Powers: How Calculus Reveals the Secrets of the Universe)
“
The war was an open wound, but no one wanted to treat it. No one wanted to speak of it or deal with it. People went about their lives, living next to the people who had murdered their families. But containing that inside you with no outlet, it destroys a person... The government tells you that there's peace and order and insists on rational dealings. But your mind, whether or not it has been fractured by trauma, knows there's more to life than this. So it protests. But you can't launch vigils or march in the streets, so these protests disappear into your body. They become kidney stones or trouble breathing. Backaches, migraines, neoplasms. Toothaches, depression, psychosis. They mushroom in your interpersonal relationships. Marriages fail, friendships disintegrate, the families left after the war are shattered.
”
”
Tochi Onyebuchi (Rebel Sisters (War Girls, #2))
“
Just as diamonds are formed under pressure, so is the strength to endure kidney stones, emerging as a resilient gem of tenacity.
”
”
Plunes HealthCare
“
Just as they were reaching the wall of the building, Justin spoke urgently. “Hostiles on roof!” But it was too late!! Two figures had thrown off their protective heat shields and jumped from the roof of the building onto the backs of the CIA agents. Trey fought hard. His attacker was standing behind him with his hand around the agent’s throat. Stone elbowed his attacker in the face and bit hard on his hand. Howling, his assailant let go of Trey’s esophagus, but punched him in the kidney and slammed his foot into Trey’s groin. He unleashed a flurry of punches into the back of the agent’s head, knocking him to the ground. In a flash the hostile had zip-tied Trey’s ankles and wrists.
”
”
Conrad Brasso (Hunting the Midnight Shark)
“
I never reply with LOL (laugh out loud) as most people seem to do these days. Or PMSL (piss myself laughing), LMAO (laugh my arse off) or ROFL (roll on floor laughing). I don’t use these abbreviations, as I don’t know the order that they should go in. Does laughing your arse off rank higher than pissing your pants? I’ve never had a reaction like that to any joke to be honest. I’ve ROFC (rolled on floor crying) with kidney stones, but I don’t laugh that much. When I do, it’s normally at things that you shouldn’t laugh at.
”
”
Karl Pilkington (The Moaning of Life: The Worldly Wisdom of Karl Pilkington)
“
Montaigne was a French courtier who retired from political life in 1571 to sit in a castle tower and reflect on vanity and happiness, on liars and friendship. While he found comfort in this solitude, pain intruded on his contemplation from time to time, thanks to his kidney stones. One day, Montaigne transformed the stones into grist for an essay. “It is likely I inherited the gravel from my father,” Montaigne guessed, “for he died sadly afflicted by a large stone in the bladder.” Yet Montaigne had no idea how one could inherit a disease, as opposed to a crown or a farm. His father had been in perfect health when Montaigne was born, and remained so for another twenty-five years. Only in his late sixties did his kidney stones first appear, and they then tormented him for the last seven years of his life. “While he was still so remote from the disease, how could the light trifle of his substance out of which he built me convey so deep an impress?” Montaigne wondered. “Where could the propensity have been brooding all this while?” Simply musing in this way was a visionary act. No one in Montaigne’s day thought of traits as being distinct things that could travel down through generations. People did not reproduce; they were engendered. Life unfolded as reliably as the rising of bread or the fermenting of wine. Montaigne’s doctors did not picture a propensity lurking in parents and then being reproduced in their children. A trait could not disappear and be rediscovered, like a hidden letter. Doctors did sometimes observe certain diseases that were common in certain families. But they didn’t think very much about why that was so. Many simply turned to the Bible for guidance, citing the passage telling of God “visiting the iniquity of the fathers upon the children unto the third and fourth generation.
”
”
Carl Zimmer (She Has Her Mother's Laugh: What Heredity Is, Is Not, and May Become)
“
The first anomalous structure that was discovered at Yonaguni lies below glowering cliffs of the southern shore of the island. Local divers call it Iseki Point ('Monument Point'). Into its south face, at a depth of about 18 metres, an area of terracing with conspicuous flat planes and right-angles has been cut. Two huge parallel blocks weighing approximately 30 tonnes each and separated by a gap of less than 10 centimetres, have been placed upright side by side at its north-west corner. In about 5 metres of water at the very top of the structure there is a kidney-shaped 'pool' and near by is a feature that many divers believe is a crude rock-carved image of a turtle. At the base of the mnoument, in 27 metres of water, there is a clearly defined stone-paved path oriented towards the east.
”
”
Graham Hancock (Underworld: The Mysterious Origins of Civilization)
“
Suddenly, Lily growls at her phone. “Colton told me to use my wide birthing hips to slow the process down until they arrive.” “One day,” Dash says in a tender voice, “he’ll need to pass a kidney stone or something equally painful will happen. That’s when you’ll get your revenge, Lily Bear.
”
”
Bijou Hunter (Don't Do Me Wrong (Reapers MC: Conroe Chapter, #1))
“
The oil of Lady’s Mantle, taken internally, eases colic, expels wind, and opens obstructions of the kidneys, ureters and, bladder, expelling gravel, stones, and sand, “cleansing them from any Tartarous Mucilage lodged therein.
”
”
Matthew Wood (The Book of Herbal Wisdom: Using Plants as Medicines)
“
Air-conditioning will give you kidney stones,” Luka said. I was gradually recalling those mundane moments—the ones that had until now given way to more traumatic memories—of a childhood governed by collective superstition: Never open two windows across from each other—the propuh draft will give you pneumonia. Don’t sit at the corner of the table; you’ll never get married. Lighting a cigarette straight off a candle kills a sailor. Don’t cut your nails on a Sunday. If it hurts, put some rakija on it.
”
”
Sara Nović (Girl at War)
“
A small stone in the kidney can greatly change a person’s life, but so does a wrongly chosen word.
”
”
Everna, Shambala Sect
J.K. Rowling (Harry Potter and the Philosopher's Stone (Harry Potter, #1))
“
I’ve been called introverted but this isn’t the correct term. I’m not shy and I don’t have a problem speaking to people. I just don’t feel the urge to express myself or expose my personal life online. Contrary to the modern movement, I actually enjoy privacy.
”
”
DJ Keem (The Kidney Stone That Wasn't: A Personal Journey Through The Diagnosis & Treatment of Renal Cancer)
“
About one of every ten thousand Strombus gigas specimens produces a small colorful pearl, the gastric equivalent of a glamour kidney stone, though only a very small percent are gem quality.
”
”
Carl Hiaasen (Squeeze Me (Skink #8))
“
Remember, the idea of a supplement is to get you to the recommended intake, not to over shoot. Calcium supplements aren’t benign; they increase the risk of kidney stones (all that extra calcium in the urine).
”
”
Jennifer Gunter (The Menopause Manifesto: Own Your Health with Facts and Feminism)
“
a cruel irony, both Newton and Leibniz, the pioneers of calculus, died in excruciating pain while suffering from calculi—a bladder stone for Newton, a kidney stone for Leibniz.
”
”
Steven H. Strogatz (Infinite Powers: How Calculus Reveals the Secrets of the Universe)
“
Best Laparoscopic and Laser Urologist, Renal Transplant Surgeon
Dr Shyam Varma has extensive long term experience in diagnosing and treating Kidney Stones, Prostate Enlargement, Prostate Cancer, Kidney Cancer, Bladder Cancer and Incontinence, male infertility and Erectile Dysfunction – Impotence
”
”
Dr Shyam Varma
“
Instead, I got to spend some quality time at the hospital getting a kidney stone removed. Pete Rouse sent Mark Patterson a note with his condolences: 'Ask Tim which is more painful—the kidney stone or the tax deal briefings.' My ever-protective daughter, Elise, visiting me in the hospital from Stanford, tried to fend off my constant work-related interruptions so I could get some rest. At one point, my lead Secret Service agent poked his head through the door to inform me that POTUS was on the line. ¶ 'Who the fuck is POTUS?' Elise asked with exasperation. ¶ She agreed to let me take the call after we explained the acronyms of the President of the United States.
”
”
Timothy F. Geithner (Stress Test: Reflections on Financial Crises)
“
I love everything that flows,’ said the great blind Milton of our times. I was thinking of him this morning when I awoke with a great bloody shout of joy: I was thinking of his rivers and trees and all that world of night which he is exploring. Yes, I said to myself, I too love everything that flows: rivers, sewers, lava, semen, blood, bile, words, sentences. I love the amniotic fluid when it spills out of the bag. I love the kidney with it’s painful gall-stones, it’s gravel and what-not; I love the urine that pours out scalding and the clap that runs endlessly; I love the words of hysterics and the sentences that flow on like dysentery and mirror all the sick images of the soul...
”
”
Henry Miller (Tropic of Cancer (Tropic, #1))
“
It is terrible to disappoint the person you love; if you disappoint the person you love, what hope do you have of doing better with the people you don’t? So I tried harder to find a better way of dying for my son. My life, after all, had recently been emptied by death. My father. My mother. But I didn’t think a child could die of a heart attack. And it seemed too implausible that another family member would be struck by a train, even though I was on one. Meanwhile, my aunt was growing impatient. She was fiddling with the strap of her purse, fiddled with her glasses, her purse strap, and I felt an urgent need to please her and also a strong sense that I would fail to do what I urgently needed to do. “Kidney stones!” I finally blurted out, and my aunt smiled. “Rarely fatal,” she said, nodding, “and almost never in children unless left untreated for a long time. Pain. Neglect. Shame. Bewilderment. Denial. Death. Kidney stones. Very good, Calvin.
”
”
Brock Clarke (Who Are You, Calvin Bledsoe?: A Novel)
“
A small stone in the kidney can greatly change a person’s life, but so does a wrongly chosen word.
”
”
VKBoy, Shambala Sect
“
Excessive consumption of fructose contributes to the development of fatty liver disease, kidney stones, and gout.
”
”
John Durant (The Paleo Manifesto: Ancient Wisdom for Lifelong Health)
“
Pumpkin seed were simply used to re – grow pumpkin patches and was never considered otherwise beneficial. However it was later demonstrated that the seeds are made up of phytosterols, zinc, magnesium and tryptophan. They have been thoroughly investigated and have been attributed many functions, including preventing cancer development, osteoporosis and the formation of kidney stones. They are also known for improving bladder function, lowering cholesterol levels, destroying parasites, and treating inflammation.
”
”
Isabelle Ngin (101 Alkaline Foods to Alkalize Your Body's pH, Boost Your Health & Lose Fat Naturally)
“
Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness and aging condition, including heart disease, kidney stones, gallstones, chronic inflammation, arthritis, cancers, cataracts, eczema, psoriasis, and even wrinkles.
”
”
David Wolfe (Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation)
“
Chances are your vegetarian baby will have: 1. less likelihood of becoming obese; 2. a lower risk of lung cancer and alcoholism; 3. less risk of developing hypertension, coronary artery disease, non-insulin-dependent (type II) diabetes, and gallstones; 4. and possibly a lower risk of developing breast and colon cancer, diverticulosis, kidney stones, and osteoporosis.
”
”
Sharon K. Yntema (New Vegetarian Baby)
“
I met a Bulgarian. “In my country, you say to someone you hate, ‘May you build a house from your kidney stones.
”
”
David Sedaris (Calypso)
“
Magnesium stimulates the hormone calcitonin, which works to draw calcium into the bones, thereby preserving bone structure. This action has been linked to a lower risk of osteoporosis and other diseases such as arthritis, heart attacks, and kidney stones as well.
”
”
Gretchen Lidicker (Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral)
“
Another bacterial genus largely lost from most modern people is Oxalobacter, bacterial species that can dwell in the colon and that enthusiastically consume oxalate, a common naturally occurring compound in foods such as nuts, spinach, beets, and chocolate. In contrast, the majority of indigenous people such as the Hadza and Yanomami carry plenty of Oxalobacter species. As more modern people lose these species, they develop painful calcium oxalate kidney stones, especially following exposure to antibiotics. Most concerning, there has been a major increase in calcium oxalate kidney stones in children, especially after taking a course of antibiotics.
”
”
William Davis (Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight)