Keeping Calm Quotes

Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.

Those who seek peace above all else, they say, will always deceive to keep the water calm.

Keep calm and carry on. Also, stay in and hide because the Ripper is coming.

I want you back here now. I want you next to me now. I cannot believe that my family, your brother, all our friends, and an entire police force can't keep tabs on one twenty-six year old graphic designer who thinks he's fuckin' Batman. --Detective Sam Kage in A Matter Of Time (vol 2 or part 4)

Imagine that the universe is a great spinning engine. You want to stay near the core of the thing - right in the hub of the wheel - not out at the edges where all the wild whirling takes place, where you can get frayed and crazy. The hub of calmness - that's your heart. That's where God lives within you. So stop looking for answers in the world. Just keep coming back to that center and you'll always find peace.

When you decide to attack, keep calm and dash in quickly, forestalling the enemy...attack with a feeling of constantly crushing the enemy, from first to last.

My dear friend, what is this our life? A boat that swims in the sea, and all one knows for certain about it is that one day it will capsize. Here we are, two good old boats that have been faithful neighbors, and above all your hand has done its best to keep me from "capsizing"! Let us then continue our voyage—each for the other's sake, for a long time yet, a long time! We should miss each other so much! Tolerably calm seas and good winds and above all sun—what I wish for myself, I wish for you, too, and am sorry that my gratitude can find expression only in such a wish and has no influence at all on wind or weather!

Keep calm and don't forget the whipped cream.

I love you" I sighed, unable to keep the smile from my face,leaning back and looking at him through heavy-lidded eyes. "I really do". "I know", he grunted, very pleased with himself. “You can’t live without me. I’m like cheese.

Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process

if something does go wrong, here is my advice... KEEP CALM and CARRY ON.

When your opponent is hurrying recklessly, you must act contrarily and keep calm. You must not be influenced by the opponent.

Tell a wise person, or else keep silent, because the mass man will mock it right away. I praise what is truly alive, what longs to be burned to death. In the calm water of the love-nights, where you were begotten, where you have begotten, a strange feeling comes over you, when you see the silent candle burning. Now you are no longer caught in the obsession with darkness, and a desire for higher love-making sweeps you upward. Distance does not make you falter. Now, arriving in magic, flying, and finally, insane for the light, you are the butterfly and you are gone. And so long as you haven't experienced this: to die and so to grow, you are only a troubled guest on the dark earth.

When you are angry try your best to go to sleep, it keeps you away from speaking, writing and thinking while you are angry.

Sister Mary was a nurse and nurses, whatever their creed, are primarily nurses, which had a lot to do with wearing your watch upside down, keeping calm in emergencies, and dying for a cup of tea.

I don't mean to worry you and all," I said, trying to keep my voice calm, "but have you noticed that you've been shot?" "Ah." Looking at him closer now, I could see he was clutching the counter to stay upright. "I'd almost forgotten about that.

Always behave like a duck- keep calm and unruffled on the surface, but paddle like the devil underneath.

I mean, everyone's normal, everyones's weird, everyones's just trying to deal with their own life and keep calm and carry on. And hold on to something that'll keep them going.

Keep Calm and Carry On

If you do not have control over your mouth, you will not have control over your future.

Boy, you are a hothead, Bane. Your rage makes you an exceptional warrior but quite a boring conversationalist. Good thing I did not keep you for your manners and charm, eh? Now calm down, your spittle is getting all over me, my feet do not require a shower." -Michael, The ArchAngel

On the surface, I was calm: in secret, without really admitting it, I was waiting for something. Her return? How could I have been waiting for that? We all know that we are material creatures, subject to the laws of physiology and physics, and not even the power of all our feelings combined can defeat those laws. All we can do is detest them. The age-old faith of lovers and poets in the power of love, stronger than death, that finis vitae sed non amoris, is a lie, useless and not even funny. So must one be resigned to being a clock that measures the passage of time, now out of order, now repaired, and whose mechanism generates despair and love as soon as its maker sets it going? Are we to grow used to the idea that every man relives ancient torments, which are all the more profound because they grow comic with repetition? That human existence should repeat itself, well and good, but that it should repeat itself like a hackneyed tune, or a record a drunkard keeps playing as he feeds coins into the jukebox... Must I go on living here then, among the objects we both had touched, in the air she had breathed? In the name of what? In the hope of her return? I hoped for nothing. And yet I lived in expectation. Since she had gone, that was all that remained. I did not know what achievements, what mockery, even what tortures still awaited me. I knew nothing, and I persisted in the faith that the time of cruel miracles was not past.

I looked at other couples and wondered how they could be so calm about it. They held hands as if they weren't even holding hands. When Steve and I held hands, I had to keep looking down to marvel at it. There was my hand, the same hand I've always had - oh, but look! What is it holding? It's holding Steve's hand! Who is Steve? My three-dimensional boyfriend. Each day I wondered what would happen next. What happens when you stop wanting, when you are happy. I supposed I would go on being happy forever. I knew I would not mess things up by growing bored. I had done that once before.

Your friends are at the house.' I sit up, straight. 'Who'? 'I don't know. Weird people. The Sullivan girl, whose father got the Gosford police to pick you up.' 'Siobhan?' 'And another one who's making cups of tea for everyone, and keeping the boy who's telling Luca fart jokes away from the girl who says he's "the last bastion of patriarchal poor taste".' 'Justine, Thomas and Tara.' And the drug fiend, Jimmy, is keeping Mia calm and the Trombal boy's rung about ten times. I don't like his manner on the phone.' 'You won't like any guy's manner on the phone.

Because hope is a knife that can cut through the foundations of the world," said Sumi. Her voice was suddenly crystalline and clear, with none of her prior whimsy. She looked at Nancy with calm, steady eyes. "Hope hurts. That's what you need to learn, and fast, if you don't want it to cut you open from the inside out. Hope is bad. Hope means you keep on holding to things that won't ever be so again, and so you bleed an inch at a time until there's nothing left. Ely-Eleanor is always saying 'don't use this word' and 'don't use that word,' but she never bans the ones that really bad. She never bans hope.

What you did for me, Chaol,” she tried again. “Not even with Cain, but when you—” “I have to go,” he interrupted, and half turned away. “Chaol,” she said, grabbing his hand and whirling him to face her. She only saw the haunted gleam in his eyes before she threw her arms around his neck and held him tightly. He straightened, but she crushed her body into his, even though it still aggravated her wounds to do so. Then, after a moment, his arms wrapped around her, keeping her close to him, so close that as she shut her eyes and breathed him in, she couldn’t tell where he ended and she began. His breath was warm on her neck as he bent his head, resting his cheek against her hair. Her heart beat so quickly, and yet she felt utterly calm—as if she could have stayed there forever and not minded, stayed there forever and let the world fall apart around them. She pictured his fingers, pushing against that line of chalk, reaching for her despite the barrier between them.

Penryn? Who are you talking to?” My mother sounds almost frantic now. “Just my own personal demon, Mom. Don’t worry. He’s just a little weakling.” Weak or not, we both know he could have killed me if that’s what he wanted. I won’t give him the satisfaction of knowing I was scared, though. “Oh.” She sounds calm suddenly, as if that explained everything. “Okay. Don’t underestimate them. And don’t make them promises you can’t keep.” I can tell by her fading voice as she says this that she’s reassured and walking away. The baffled look the angel shoots at the door makes me chuckle. He glances my way, giving me a you’re-weirder-than-your-mom look.

No one else knows exactly what the future holds for you, no one else knows what obstacles you've overcome to be where you are, so don't expect others to feel as passionate about your dreams as you do.

1) Work on one thing at a time until finished. 2) Start no more new books, add no more new material to "Black Spring." 3) Don't be nervous. Work calmly, joyously, recklessly on whatever is in hand. 4) Work according to Program and not according to mood. Stop at the appointed time! 5) When you can't create you can work. 6) Cement a little every day, rather than add new fertilizers. 7) Keep human! See people, go places, drink if you feel like it. 8) Don't be a draught-horse! Work with pleasure only. 9) Discard the Program when you feel like it—but go back to it next day. Concentrate. Narrow down. Exclude. 10) Forget the books you want to write. Think only of the book you are writing. 11) Write first and always. Painting, music, friends, cinema, all these come afterwards.

Never give up hope. All things are working for your good. One day, you'll look back on everything you've been through and thank God for it.

Trying to seem calm and struggling to smile a life, silently keeps living me.

The main thing, when a sword cuts into one’s soul, is to keep a calm gaze, lose no blood, accept the coldness of the sword with the coldness of a stone. By means of the stab, after the stab, become invulnerable.

Fire's tears were real now, and there was no helping them, for there was no time. Everything was moving too fast. She crossed the room to him, put her arms around him, clung to him, turning her face to the side, learning all at once that it was awkward to show a person all of one's love when one's nose was broken. His arms came around her tightly, his breath short and hard against her hair. He held on to the silk of her hair and she pressed herself against him until her panic calmed to something desperate, but bearable. Yes, she thought to him, understanding now what he'd been about to ask. If you die in the war, I'll keep Hanna in my heart. I promise I won't leave her.

In desperate times, much more than anything else, folks need perspective. For perspective brings calm. Calm leads to clear thinking. Clear thinking yields new ideas. And ideas produce the bloom...of an answer. Keep your head and heart clear. Perspective can just as easily be lost as it can be found.

How can I hope for the news of your arrival from these scattered autumn leaves? Isn't it enough for the sun of my fragile heart to set at this moment?

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Be the girl you want your daughter to be. Be the girl you want your son to date. Be classy, be smart, be real, but most importantly be nice.

Halt waited a minute or two but there was no sound except for the jingling of harness and the creaking of leather from their saddles. Finally, the former Ranger could bear it no longer. What?” The question seemed to explode out of him, with a greater degree of violence than he had intended. Taken by surprise, Horace’s bay shied in fright and danced several paces away. Horace turned an aggrieved look on his mentor as he calmed the horse and brought it back under control. What?” he asked Halt, and the smaller man made a gesture of exasperation. That’s what I want to know,” he said irritably. “What?” Horace peered at him. The look was too obviously the sort of look that you give someone who seems to have taken leave of his senses. It did little to improve Halt’s rapidly growing temper. What?” said Horace, now totally puzzled. Don’t keep parroting at me!” Halt fumed. “Stop repeating what I say! I asked you ‘what,’ so don’t ask me ‘what’ back, understand?” Horace considered the question for a second or two, then, in his deliberate way, he replied: “No.” Halt took a deep breath, his eyebrows contracted into a deep V, and beneath them his eyes with anger but before he could speak, Horace forestalled him. What ‘what’ are you asking me?” he said. Then, thinking how to make the question clearer, he added, “Or to put it another way, why are you asking ‘what’?” Controlling himself with enormous restraint, and making no secret of the fact, Halt said, very precisely: “You were about to ask me a question.” Horace frowned. “I was?” Halt nodded. “You were. I saw you take a breath to ask it.” I see,” Horace said. “And what was it about?” For just a second or two, Halt was speechless. He opened his mouth, closed it again, then finally found the strength to speak. That is what I was asking you,” he said. “When I said ‘what,’ I was asking you what you were about to ask me.” I wasn’t about to ask you ‘what,’” Horace replied, and Halt glared at him suspiciously. It occurred to him that Horace could be indulging himself in a gigantic leg pull, that he was secretly laughing at Halt. This, Halt could have told him, was not a good career move. Rangers were not people who took kindly to being laughed at. He studied the boy’s open face and guileless blue eyes and decided that his suspicion was ill-founded. Then what, if I may use that word once more, were you about to ask me?” Horace drew a breath once more, then hesitated. “I forget,” he said. “What were we talking about?

I cannot believe that my family, your brother, all our friends, and an entire police force can’t keep tabs on one twenty-six-year-old graphic designer who thinks he’s fuckin’ Batman.

The best response to any difficult situation is to keep your calm.

Reality Check His lying is not contigent on who you are or what you do. His lying is not your fault. Lying is his choice and his problem, and if he makes that choice with you, he will make it with any other woman he’s with. That doesn’t mean you’re an angel and he’s the devil. It does mean that if he doesn’t like certain things about you, he has many ways to address them besides lying. If there are sexual problems between you, there are many resources available to help you. Nothing can change until you hold him responsible and accountable for lying and stop blaming yourself. The lies we tell ourselves to keep from seeing the truth about our lovers don’t feel like lies. They feel comfortable, familiar, and true. We repeat them like a mantra and cling to them like security blankets, hoping to calm ourselves and regain our sense that the world works the way we believe it ought to. Self-lies are false friends we look to for comfort and protection—and for a short time they may make us feel better. But we can only keep the truth at bay for so long. Our self-lies can’t erase his lies, and as we’ll see, the longer we try to pretend they can, the more we deepen the hurt.

Today if anything is trying to hold you back, give no attention to it. Get your hopes up, get your faith up, look up, and get ready to rise up.

The first step is to care, Tukks’s voice seemed to whisper. Some talk about being emotionless in battle. Well, I suppose it’s important to keep your head. But I hate that feeling of killing while calm and cold. I’ve seen that those who care fight harder, longer, and better than those who don’t. It’s the difference between mercenaries and real soldiers. It’s the difference between fighting to defend your homeland and fighting on foreign soil. It’s good to care when you fight, so long as you don’t let it consume you. Don’t try to stop yourself from feeling. You’ll hate who you become.

And in the flush of the first few days of joy I confidently tell myself (not expecting what I'll do in three weeks only) 'no more dissipation, it's time for me to quietly watch the world and even enjoy it, first in woods like these, then just calmly walk and talk among people of the world, no booze, no drugs, no binges, no bouts with beatniks and drunks and junkies and everybody, no more I ask myself the question O why is God torturing me, that's it, be a loner, travel, talk to waiters, walk around, no more self-imposed agony...it's time to think and watch and keep concentrated on the fact that after all this whole surface of the world as we know it now will be covered with the silt of a billion years in time...Yay, for this, more aloneness

You cannot have my pain.” “Dalinar—” Dalinar forced himself to his feet. “You. Cannot. Have. My. Pain.” “Be sensible.” “I killed those children,” Dalinar said. “No, it—” “I burned the people of Rathalas.” “I was there, influencing you—” “YOU CANNOT HAVE MY PAIN!” Dalinar bellowed, stepping toward Odium. The god frowned. His Fused companions shied back, and Amaram raised a hand before his eyes and squinted. Were those gloryspren spinning around Dalinar? “I did kill the people of Rathalas,” Dalinar shouted. “You might have been there, but I made the choice. I decided!” He stilled. “I killed her. It hurts so much, but I did it. I accept that. You cannot have her. You cannot take her from me again.” “Dalinar,” Odium said. “What do you hope to gain, keeping this burden?” Dalinar sneered at the god. “If I pretend … If I pretend I didn’t do those things, it means that I can’t have grown to become someone else.” “A failure.” Something stirred inside of Dalinar. A warmth that he had known once before. A warm, calming light. Unite them. “Journey before destination,” Dalinar said. “It cannot be a journey if it doesn’t have a beginning.” A thunderclap sounded in his mind. Suddenly, awareness poured back into him. The Stormfather, distant, feeling frightened—but also surprised. Dalinar? “I will take responsibility for what I have done,” Dalinar whispered. “If I must fall, I will rise each time a better man.

Fear can keep you alive. The trick is not to let it overwhelm you. Not to let it rule you. If you’re afraid, that’s the universe trying to tell you something. Get away. Don’t run; don’t panic. Just pick up and walk out, calm as you please. Panic makes you stupid.

Usually, when we think of power, we think of external power. And we think of powerful people as those who have made it in the world. A powerful woman isn’t necessarily someone who has money, but we think of her as someone with a boldness or a spark that makes her manifest in a dramatic way. When we think of a powerful man, we think of his ability to manifest abundance, usually money, in the world. Most people say that a powerful woman does best with a powerful man, that she needs someone who understands the bigness of her situation, a man who can meet her at the same or even greater level of power in the world. Now this is true, if power is defined as material abundance. A woman often faces cultural prejudice when she makes more money than a man, as does he. A woman who defines power by worldly standards can rarely feel totally relaxed in the arms of a man who doesn’t have it. If power is seen as an internal matter, then the situation changes drastically. Internal power has less to do with money and worldly position, and more to do than with emotional expansiveness, spirituality and conscious living… I used to think I needed a powerful man, someone who could protect me from the harshness and evils of the world. What I have come to realize is that…the powerful man I was looking for would be foremost, someone who supported me in keeping myself on track spiritually, and in so maintaining clarity within myself, that life would present fewer problems. When it did get rough, he would help me forgive. I no longer wanted somebody who would say to me, “Don’t worry honey, if they’re mean to you I’ll beat them up or buy them out.” Instead, I want someone who prays and meditates with me regularly so that fewer monsters from the outer world disturb me, and who when they do, helps me look within my own consciousness for answers, instead of looking to false power to combat false power. There’s a big difference between a gentle man and a weak man. Weak men make us nervous. Gentle men make us calm.

You scared the shit out of me last night, so forgive me if I don't want to hear fine as an answer." I rubbed my eyes, hoping it would keep the burning tears away. The warm water of the shower had finally calmed the tears, but the thought of Noah walking away brought them back. "What do you want to hear? That I'm exhausted? Terrified? Confused? That all I want to do is rest my head on your chest and sleep for hours, but that's not going to happen because you're leaving me?" "Yes," he said quickly, then just as quick said, "No. Everything but the last part." He paused. "Echo, how could you think I would leave you? How can you doubt how I feel?" "Because," I said as I felt the familiar twisting in my stomach. "You saw me lose it. You saw me almost go insane." The muscles in his shoulders visibly tensed. "I watched you battle against the worst memory of your life and I watched you win. Make no mistake, Echo. I battled right beside you. You need to find some trust in me ... in us." Noah inhaled and slowly let the air out. His stance softened and so did his voice. "If you're scared, tell me. If you need to cry and scream, then do it. And you sure as hell don't walk away from us because you think it would be better for me. Here's the reality, Echo: I want to be by your side. If you want to go to the mall stark naked so you can show the world your scars, then let me hold your hand. If you want to see your mom, then tell me that, too. I may not always understand, but damn, baby, I'll try.

And it was funny. The silence of him had a bizarre effect on her. Normally, she was the quiet one in situations, preferring to keep her own council and not share her thoughts on anything. But with John's mute presence, she felt curiously compelled to talk. "I'm stuffed," she said, lying back against the pillows. As he cocked a brow and lifted the last Danish, she shook her head. "God...no. I couldn't manage another thing." And it was only then that he began to eat. "You waited for me ?" she said, frowning. When he ducked her gaze and shrugged, she cursed softly. " You didn't have to." Another shrug. As she watched him, she murmured, "You have beautiful table manners." His blush was the color of Valentine's Day and she had to tell her heart to calm the fuck down as it started to beat fast.

For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers – but trauma can turn the whole world into a gathering of aliens.

Peace is not always easy to grasp or keep close. In the process of attaining and protecting it, you may find yourself tired, weary, and uncertain on how to keep your peace safe. While being uncertain is normal, continue to commit yourself to peacefulness. You are worthy of every drop of sweetness and ease that you encounter. Being tested is a part of the journey. Giving up, and letting go, is not.

Nearly every morning, a certain woman in our community comes running out of her house with her face white and her overcoat flapping wildly. She cries out, "Emergency, emergency," and one of us runs to her and holds her until her fears are calmed. We know she is making it up; nothing is has really happened to her. But we understand, because there is hardly one of us who has no been moved at some time to do just what she has done, and every time, it has taken all our strength, and even the strength of our friends and families, too, to keep us quiet.

Mother Nature's ruthless to the weak, but isn't arbitrary cruel or negative. Mother Nature saves aggression for extreme situations, and instead uses consistent leadership--to help keep things running smoothly. Mother nature doesn't rule by fear and anger, but by calm strength and assertiveness.

She said no, okay?" All the eyes that had been on me suddenly jerked toward Adrian. He leaned forward, fixing his gaze on Sonya and Dimitri, and I saw something in those pretty eyes I'd never seen before: anger. They were like emerald fire. "How many times does she have to refuse?" Adrian demanded. "If she doesn't want to, then that's all there's to it. This has nothing to do with her. This is our science project. She's here to protect Jill and has plenty to do there. So stop harassing her already!"" "Harassing is kind of a strong word," Dimitri said, calm in the face of Adrian's outburst. "Not when you keep pushing someone who wants to be left alone," countered Adrian. He shot me a concerned look before fixing his anger back on Sonya and Dimitri. "Stop ganging up on her." Sonya glanced uncertainly between us. She looked legitimately hurt. As astute as she was, I don't think she'd realized how much this bothered me. "Adrian... Sydney... we aren't trying to upset anyone. We just really want to get to the bottom of this. I thought all of you did too. Sydney's always been so supportive. "It doesn't matter," growled Adrian. "Take Eddie's blood. Take Belikov's blood. Take your own for all I care. But if she doesn't want to give hers, then that's all there is to it. She said no. This conversation is done.

For me, the times I always regret are missed opportunities to say farewell to good people, to wish them long life and say to them in all sincerity, "You build and do not destroy; you sow goodwill and reap it; smiles bloom in the wake of your passing, and I will keep your kindness in trust and share it as occasion arises, so that your life will be a quenching draught of calm in a land of drought and stress." Too often I never get to say that when it should be said. Instead, I leave them with the equivalent of a "Later, dude!" only to discover there would be no later for us.

ESTRAGON: In the meantime let us try and converse calmly, since we are incapable of keeping silent. VLADIMIR: You're right, we're inexhaustible. ESTRAGON: It's so we won't think. VLADIMIR: We have that excuse. ESTRAGON: It's so we won't hear. VLADIMIR: We have our reasons. ESTRAGON: All the dead voices.

Living with life is very hard. Mostly we do our best to stifle life--to be tame or to be wanton. To be tranquillised or raging. Extremes have the same effect; they insulate us from the intensity of life. And extremes--whether of dullness or fury--successfully prevent feeling. I know our feelings can be so unbearable that we employ ingenious strategies--unconscious strategies--to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too--sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling--and not trade it on the feelings-exchange, or even transfer it altogether to another person. You know how in couples one person is always doing all the weeping or the raging while the other one seems so calm and reasonable? I understood that feelings were difficult for me although I was overwhelmed by them.

He tried not to think about last night—how the brief touch of Celaena’s fingers through his hair and on his face had sent a pang of desire through him so strong he’d wanted to grab her and pin her on the couch. It had taken all his self-control to keep his breathing steady, to keep pretending that he was asleep. After she’d left, his heart had been pounding so hard it took him an hour to calm enough to actually sleep.

What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania. “She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—” “Where did she get it from?” “Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.” Of course she is, thought Alexander, keeping his eyes tightly shut. Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.” Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound. He was barely breathing. “The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure, told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage, to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?

I don't know what's going on...and I'm probably not smart enough to understand if somebody was to explain it to me. All I know is we're being tested somehow, by somebody or some thing a whole lot smarter than us, and all I can do is be friendly and keep calm and try and have a nice time till it's over.

The rage of the Beast Lord was a terrible thing to behold. Some people stormed, some punched things, but Curran slipped into this icy, bone-chilling calm. His face hardened into a flat mask, and his eyes turned into a molten inferno of pure gold. If you looked at it for longer than two seconds, your muscles locked, your knees shook, and you had to fight to keep from cringing. It was easier to look at the floor, but I didn’t. Besides, he wasn’t angry with me. He wasn’t even angry with Kate. He was angry with Anapa. I had no doubt that if he could’ve gotten a hold of the god at that moment, he would’ve broken him in half. “It’s only ribs,” Kate told him. “And they’re not even broken. They are fractured.” “And the hip,” Doolittle said. “And the knee.” There you go. Don’t expect mercy from a honeybadger. “How long do you need to keep her?” Curran looked to Doolittle. “She can go to her quarters, provided she doesn’t leave them,” Doolittle said. “I can’t do anything else with the magic down. She must stay down until I can patch her up.” “She will.” Curran reached for Kate. “Hey, baby. Ready?” She nodded. Curran slid his hands under her and picked her up, gently, as if she weighed nothing. “Good?” he asked. She put her arm around him. “Never better.

My name...my name is Mary. I'm here with a friend.' Rhage stopped breathing. His heart skipped a beat and then slowed. "Say that again,' he whispered. 'Ah, my name is Mary Luce. I'm a friend of Bella's...We came here with a boy, with John Matthew. We were invited.' Rhage shivered, a balmy rush blooming out all over his skin. The musical lilt of her voice, the rhythm of her speech, the sound of her words, it all spread through him, calming him, comforting him. Chaining him sweetly. He closed his eyes. 'Say something else.' 'What?' she asked, baffled. 'Talk. Talk to me. I want to hear your voice.' She was silent, and he was about to demand that she speak when she said, 'You don't look well. Do you need a doctor?' He found himself swaying. The words didn't matter. It was her sound: low, soft, a quiet brushing in his ears. He felt as if here being stroked on the inside of his skin. 'More,' he said, twisting his palm around to the front of her neck so he could feel the vibrations in her throat better. 'Could you... could you please let go of me?' 'No.' He brought his other arm up. She was wearing some kind of fleece, and he moved the collar aside, putting his hand on her shoulder so she couldn't get away from him. 'Talk.' She started to struggle. 'You're crowding me.' 'I know. Talk.' 'Oh for God's sake, what do you want me to say?' Even exasperated, her voice was beautiful. 'Anything.' 'Fine. Get your hand off my throat and let me go or I'm going to knee you where it counts.' He laughed. Then sank his lower body into her, trapping her with his thighs and hips. She stiffened against him, but he got an ample feel of her. She was built lean, though there was no doubt she was female. Her breasts hit his chest, her hips cushioned his, her stomach was soft. 'Keep talking,' he said in her ear. God, she smelled good. Clean. Fresh. Like lemon. When she pushed against him, he leaned his full weight into her. Her breath came out in a rush. 'Please,' he murmured. Her chest moved against his as if she were inhaling. 'I... er, I have nothing to say. Except get off of me.' He smiled, careful to keep his mouth closed. There was no sense showing off his fangs, especially if she didn't know what he was. 'So say that.' 'What?' 'Nothing. Say nothing. Over and over and over again. Do it.' She bristled, the scent of fear replaced by a sharp spice, like fresh, pungent mint from a garden. She was annoyed now. 'Say it.' "Fine. Nothing. Nothing.' Abruptly she laughed, and the sound shot right through to his spine, burning him. 'Nothing, nothing. No-thing. No-thing. Noooooothing. There, is that good enought for you? Will you let me go now?

I love you,” I sighed, unable to keep the smile from my face, leaning back and looking at him through heavy-lidded eyes. “I really do.” “I know,” he grunted, very pleased with himself. “You can’t live without me. I’m like cheese.” It took a second to process his comment. “I’m sorry, cheese?” “Sure. Air’s overrated. Try living without cheese.” The man was insane, which, it turned out, was just perfect for me.

Oh, I believe you. It’s too ridiculous not to be true. It’s just that each time my world gets stranger, I think: Right. We’re at maximum oddness now. At least I know the full extent of it. First, I find out my brother and I are descended from the pharaohs and have magic powers. All right. No problem. Then I find out my dead father has merged his soul with Osiris and Why not? Then my uncle takes over the House of Life and oversees hundreds of magicians around the world. Then my boyfriend turns out to be a hybrid magician boy/immortal god of funerals. And all the while I’m thinking, Of course! Keep calm and carry on! I’ve adjusted! And then you come along on a random Thursday, la-di-da, and say, Oh, by the way, Egyptian gods are just one small part of the cosmic absurdity. We’ve also got the Greeks to worry about! Hooray!

The tapping grows insistent, and I turn, intending to tell off the Cadet. Instead, I'm faced with a slave-girl looking up at me through impossibly long eyelashes. A heated, visceral shock flares through me at the clarity of her dark gold eyes. For a second, I forget my name. I've never seen her before, because if I had, I'd remember. Despite the heavy silver cuffs and high, painful-looking bun that mark all of Blackcliff's drudges, nothing about her says slave. Her black dress fits her like a glove, sliding over every curve in a way that makes more than one head turn. Her full lips and fine, straight nose would be the envy of most girls, Scholar or not. I stare at her, realize I'm staring, tell myself to stop staring, and then keep staring. My breath falters, and my body, traitor that is, tugs me forward until there are only inches between us. “Asp-aspirant Veturius.” It's the way she says my name—like it's something to fear—that brings me back to myself. Pull it together, Veturius. I step away, appalled at myself when I see the terror in her eyes. “What is it?” I ask calmly.

Our memories and the events of our lives are untidy things. We wish that we could file them away and shut the door, or we wish the opposite - that they would stay with us forever. You want to banish the remembrance of a tight hold on your ankle, a rope under a bed, the amber-colored medicine bottles of your father, the door your mother slams after a night of too much wine and jealousy. You want to keep close to you always that first sweet kiss, a maple leaf, that growing sense of yourself; you want to hold the sight of your dying father on that last boat trip, the calm you remember as your mother held you. Her voice.

Dispelling fear. Taming what was scary not by hiding it, not by blocking it or burying it, not by keeping it secret, but by reminding themselves, and everyone else, to choose love, choose openness, to think and be calm. That there were more ways than just two, wider possibilities than hidden or betrayed, stalled or brokenhearted, male or female, right or wrong. Middle ways. Ways beyond. They

The challenge of recovery is to reestablish ownership of your body and your mind — of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed. For most people this involves (1) finding a way to become calm and focused, (2) learning to maintain that calm in response to images, thoughts, sounds, or physical sensations that remind you of the past, (3) finding a way to be fully alive in the present and engaged with the people around you, (4) not having to keep secrets from yourself, including secrets about the ways that you have managed to survive.

When she felt the hot creamy chocolate go down her throat and into her stomach some of the tension in her body disappeared. Three long sips later and she felt close to being able to face the day. By the time half the cocoa was gone she was in her special place, the place where everything was fine and she could face anything including Connor and a visit from her dad. By the time she finished the rest of the cocoa she'd be able to keep this calm going for the rest of the day, but of course she needed a second cup.

Don’t defend him! This is bullshit!” he said as he turned for the door, and then turned back to face me. “I’ve been sitting at work this whole time, staring at those fucking things. I wanted to calm down before I got here, but this is just . . . it’s fucking disrespectful, is what it is! I bust my ass trying to prove to you that I’m better for you than he ever was. But he keeps pulling this shit, and showing up, and . . . I can’t compete with some rich college boy from California. I’m barely getting by, with no degree, and up until a few days ago I still lived with my dad. But I am so fucking in love you, Cami,” he said, reaching for me. “I have been since we were kids. The first time I saw you on the playground, I knew what beauty was. The first time you ignored me was my first broken heart. I thought I was playing this right, from the moment I sat down at your table at the Red. No one has ever wanted someone as much as I want you. For years I . . .” He was breathing hard, and he clenched his jaw. “When I heard about your dad, I wanted to rescue you,” he said, chuckling, but not out of humor. “And that night at your apartment, I thought I’d finally gotten something right.” He pointed to the ground. “That my purpose in life was to love you and keep you safe . . . but I didn’t prepare for having to share you.

I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make. Seeking can’t get anyone out of the tangle because everything is tangled up…it’s much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in.

The woman recovering from abuse or other stressful life situations may feel she's in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It's pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She's warned to keep her feet out from under the horse's stomping hoof. They're both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation. So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.

So the boy…the boy must die?” asked Snape quite calmly. “And Voldemort himself must do it, Severus. That is essential.” Another long silence. Then Snape said, “I thought…all these years…that we were protecting him for her. For Lily.” “We have protected him because it has been essential to teach him, to raise him, to let him try his strength,” said Dumbledore, his eyes still tight shut. “Meanwhile, the connection between them grows ever stronger, a parasitic growth: Sometimes I have thought he suspects it himself. If I know him, he will have arranged matters so that when he does set out to meet his death, it will truly mean the end of Voldemort.” Dumbledore opened his eyes. Snape looked horrified. “You have kept him alive so that he can die at the right moment?” “Don’t be shocked, Severus. How many men and women have you watched die?” “Lately, only those whom I could not save,” said Snape. He stood up. “You have used me.” “Meaning?” “I have spied for you and lied for you, put myself in mortal danger for you. Everything was supposed to be to keep Lily Potter’s son safe. Now you tell me you have been raising him like a pig for slaughter--” “But this is touching, Severus,” said Dumbledore seriously. “Have you grown to care for the boy, after all?” “For him?” shouted Snape. “Expecto Patronum!” From the tip of his wand burst the silver doe: She landed on the office floor, bounded once across the office, and soared out of the window. Dumbledore watched her fly away, and as her silvery glow faded he turned back to Snape, and his eyes were full of tears. “After all this time?” “Always,” said Snape.

Lead, Kindly Light, amidst th'encircling gloom, Lead Thou me on! The night is dark, and I am far from home, Lead Thou me on! Keep Thou my feet; I do not ask to see The distant scene; one step enough for me. I was not ever thus, nor prayed that Thou Shouldst lead me on; I loved to choose and see my path; but now Lead Thou me on! I loved the garish day, and, spite of fears, Pride ruled my will. Remember not past years! So long Thy power hath blest me, sure it still Will lead me on. O’er moor and fen, o’er crag and torrent, till The night is gone, And with the morn those angel faces smile, Which I have loved long since, and lost awhile! Meantime, along the narrow rugged path, Thyself hast trod, Lead, Saviour, lead me home in childlike faith, Home to my God. To rest forever after earthly strife In the calm light of everlasting life.

She has decided to keep going, as anyone could tell by her closed eyes and calm expression. She realizes that all big decisions are ones that must be decided and decided again. She imagines that when you fall in love, you must decide to be in love a million times or more, and when you go to college, you must decide again and again to stay in college, and the same thing is true when you decide to run across the United States of America after a horrible tragedy. When you are a person who cares for any other person, you must decide again to care, she also understands.

In Plaster I shall never get out of this! There are two of me now: This new absolutely white person and the old yellow one, And the white person is certainly the superior one. She doesn't need food, she is one of the real saints. 
At the beginning I hated her, she had no personality -- She lay in bed with me like a dead body 
And I was scared, because she was shaped just the way I was 
 Only much whiter and unbreakable and with no complaints. I couldn't sleep for a week, she was so cold. I blamed her for everything, but she didn't answer. 
I couldn't understand her stupid behavior! 
When I hit her she held still, like a true pacifist. 
Then I realized what she wanted was for me to love her: She began to warm up, and I saw her advantages. 

Without me, she wouldn't exist, so of course she was grateful. 
I gave her a soul, I bloomed out of her as a rose 
Blooms out of a vase of not very valuable porcelain, And it was I who attracted everybody's attention, 
Not her whiteness and beauty, as I had at first supposed. 
I patronized her a little, and she lapped it up -- 
You could tell almost at once she had a slave mentality. 

I didn't mind her waiting on me, and she adored it. 
In the morning she woke me early, reflecting the sun 
From her amazingly white torso, and I couldn't help but notice 
Her tidiness and her calmness and her patience: She humored my weakness like the best of nurses, 
Holding my bones in place so they would mend properly. In time our relationship grew more intense. 

She stopped fitting me so closely and seemed offish. 
I felt her criticizing me in spite of herself, 
As if my habits offended her in some way. She let in the drafts and became more and more absent-minded. 
And my skin itched and flaked away in soft pieces 
Simply because she looked after me so badly. Then I saw what the trouble was: she thought she was immortal. She wanted to leave me, she thought she was superior, 
And I'd been keeping her in the dark, and she was resentful -- Wasting her days waiting on a half-corpse! 
And secretly she began to hope I'd die. Then she could cover my mouth and eyes, cover me entirely, 
And wear my painted face the way a mummy-case Wears the face of a pharaoh, though it's made of mud and water. 

I wasn't in any position to get rid of her. She'd supported me for so long I was quite limp -- I had forgotten how to walk or sit, So I was careful not to upset her in any way 
Or brag ahead of time how I'd avenge myself. Living with her was like living with my own coffin: Yet I still depended on her, though I did it regretfully. I used to think we might make a go of it together -- 
After all, it was a kind of marriage, being so close. 
Now I see it must be one or the other of us. She may be a saint, and I may be ugly and hairy, 
But she'll soon find out that that doesn't matter a bit. I'm collecting my strength; one day I shall manage without her, 
And she'll perish with emptiness then, and begin to miss me. --written 26 Feburary 1961

A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harvard, say to the Dalai Lama that for every act of cruelty in this world there are hundreds of small acts of kindness and connection. His conclusion: "To be benevolent rather than malevolent is probably a true feature of our species." Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. Numerous studies of disaster response around the globe have shown that social support is the most powerful protection against becoming overwhelmed by stress and trauma. Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers - but trauma can turn the whole world into a gathering of aliens.

The household was pervaded by this atmosphere of a calm adult woman and a man who gave into animal impulses. She reported to him in great detail what her analyst ... said about his binges and his hostility; she used Charley's money to pay Dr. Andrews to catalog his abnormalities. And of course Charley never heard anything directly from the doctor; he had no way of keeping her from reporting what served her and holding back what did not. The doctor, too, had no way of getting to the truth of what she told him; no doubt she only gave him the facts that suited her picture, so that the doctor's picture of Charley was based on what she wanted him to know. By the time she had edited both going and coming there was little of it outside her control.

Man is complete in himself. When they go into the world, the world will disagree with them. That is inevitable. The world hates Individualism. But that is not to trouble them. They are to be calm and self-centred. If a man takes their cloak, they are to give him their coat, just to show that material things are of no importance. If people abuse them, they are not to answer back. What does it signify? The things people say of a man do not alter a man. He is what he is. Public opinion is of no value whatsoever. Even if people employ actual violence, they are not to be violent in turn. That would be to fall to the same low level. After all, even in prison, a man can be quite free. His soul can be free. His personality can be untroubled. He can be at peace. And, above all things, they are not to interfere with other people or judge them in any way. Personality is a very mysterious thing. A man cannot always be estimated by what he does. He may keep the law, and yet be worthless. He may break the law, and yet be fine. He may be bad, without ever doing anything bad. He may commit a sin against society, and yet realise through that sin his true perfection.

She has never been a pretty crier. She sobbed the way she did everything else - with passion and excess. That she had managed to keep it inside her this long was astounding to James. He thought of pushing open the half-closed door and kneeling before his wife, wrapping his arms around her shoulders and helping her upstairs. He raised his hand, stroking the wood of the door, planning to say something to calm her. But what wisdom could he offer Gus, when he could not even heed it himself? James walked upstairs again, got into bed, covered his head with a pillow. And hours later, when Gus crept beneath the sheets, he tried to pretend that he did not feel the weight of her grief, lying between them like a fitful child, so solid that he could not reach past it to touch her.

The sorrow for the dead is the only sorrow from which we refuse to be divorced. Every other wound we seek to heal - every other affliction to forget; but this wound we consider it a duty to keep open - this affliction we cherish and brood over in solitude. Where is the mother who would willingly forget the infant that perished like a blossom from her arms, though every recollection is a pang? Where is the child that would willingly forget the most tender of parents, though to remember be but to lament? Who, even in the hour of agony, would forget the friend over whom he mourns? Who, even when the tomb is closing upon the remains of her he most loved, when he feels his heart, as it were, crushed in the closing of its portal, would accept of consolation that must be bought by forgetfulness? No, the love which survives the tomb is one of the noblest attributes of the soul. If it has its woes, it has likewise its delights; and when the overwhelming burst of grief is calmed into the gentle tear of recollection, when the sudden anguish and the convulsive agony over the present ruins of all that we most loved are softened away in pensive meditation on all that it was in the days of its loveliness - who would root out such a sorrow from the heart? Though it may sometimes throw a passing cloud over the bright hour of gaiety, or spread a deeper sadness over the hour of gloom, yet who would exchange it even for the song of pleasure, or the burst of revelry? No, there is a voice from the tomb sweeter than song. There is a remembrance of the dead to which we turn even from the charms of the living. Oh, the grave! The grave! It buries every error - covers every defect - extinguishes every resentment! From its peaceful bosom spring none but fond regrets and tender recollections.

refers to the many branches of the vagus nerve—Darwin’s “pneumogastric nerve”—which connects numerous organs, including the brain, lungs, heart, stomach, and intestines.) The Polyvagal Theory provided us with a more sophisticated understanding of the biology of safety and danger, one based on the subtle interplay between the visceral experiences of our own bodies and the voices and faces of the people around us. It explained why a kind face or a soothing tone of voice can dramatically alter the way we feel. It clarified why knowing that we are seen and heard by the important people in our lives can make us feel calm and safe, and why being ignored or dismissed can precipitate rage reactions or mental collapse. It helped us understand why focused attunement with another person can shift us out of disorganized and fearful states.

EDMUND *Then with alcoholic talkativeness You've just told me some high spots in your memories. Want to hear mine? They're all connected with the sea. Here's one. When I was on the Squarehead square rigger, bound for Buenos Aires. Full moon in the Trades. The old hooker driving fourteen knots. I lay on the bowsprit, facing astern, with the water foaming into spume under me, the masts with every sail white in the moonlight, towering high above me. I became drunk with the beauty and signing rhythm of it, and for a moment I lost myself -- actually lost my life. I was set free! I dissolved in the sea, became white sails and flying spray, became beauty and rhythm, became moonlight and the ship and the high dim-starred sky! I belonged, without past or future, within peace and unity and a wild joy, within something greater than my own life, or the life of Man, to Life itself! To God, if you want to put it that way. Then another time, on the American Line, when I was lookout on the crow's nest in the dawn watch. A calm sea, that time. Only a lazy ground swell and a slow drowsy roll of the ship. The passengers asleep and none of the crew in sight. No sound of man. Black smoke pouring from the funnels behind and beneath me. Dreaming, not keeping looking, feeling alone, and above, and apart, watching the dawn creep like a painted dream over the sky and sea which slept together. Then the moment of ecstatic freedom came. the peace, the end of the quest, the last harbor, the joy of belonging to a fulfillment beyond men's lousy, pitiful, greedy fears and hopes and dreams! And several other times in my life, when I was swimming far out, or lying alone on a beach, I have had the same experience. Became the sun, the hot sand, green seaweed anchored to a rock, swaying in the tide. Like a saint's vision of beatitude. Like a veil of things as they seem drawn back by an unseen hand. For a second you see -- and seeing the secret, are the secret. For a second there is meaning! Then the hand lets the veil fall and you are alone, lost in the fog again, and you stumble on toward nowhere, for no good reason! *He grins wryly. It was a great mistake, my being born a man, I would have been much more successful as a sea gull or a fish. As it is, I will always be a stranger who never feels at home, who does not really want and is not really wanted, who can never belong, who must always be a a little in love with death! TYRONE *Stares at him -- impressed. Yes, there's the makings of a poet in you all right. *Then protesting uneasily. But that's morbid craziness about not being wanted and loving death. EDMUND *Sardonically The *makings of a poet. No, I'm afraid I'm like the guy who is always panhandling for a smoke. He hasn't even got the makings. He's got only the habit. I couldn't touch what I tried to tell you just now. I just stammered. That's the best I'll ever do, I mean, if I live. Well, it will be faithful realism, at least. Stammering is the native eloquence of us fog people.

Our increasing use of drugs to treat these conditions doesn’t address the real issues: What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves them, and cares about them? Whom can they count on when they’re scared, when their babies are ill, or when they are sick themselves? Are they members of a community, and do they play vital roles in the lives of the people around them? What specific skills do they need to focus, pay attention, and make choices? Do they have a sense of purpose? What are they good at? How can we help them feel in charge of their lives?

Okay, calm down, we'll pay,"said Vee, reaching into her back pocket. She stuffed a wad of cash into the bowl, but it was dark and I couldn´t tell how much. "You owe me big-time," she told me. "You're supposed to let me count the money first," Marcie said, digging through the bowl, trying to recapture Vee´s donation. "I just assumed twenty was too high for you to count," Vee said. "My apologies." Marcie's eyes went slitty again, then she turned on her heel and carted the bowl back into the house. "How much did you give her?" I asked Vee. "I didn't. I tossed in a condom." I lifted my eyebrows."Since when do you carry condoms?" "I picked one up off the lawn on our way up the walk. Who knows, maybe Marcie'll use it. Then I'll have done my part to keep her genetic material out of the gene pool.

Growing up feels like your skin no longer fits. Like you just want to crawl out of that thinly stretched space and lay down in the grass and sob for hours. Instead, I am in a cafe eating lunch and trying not to scream. Looking around wondering if anyone else in this building is doing the same thing, wondering if they ever have and, if so, how they got through it. Maybe I would calm down if I just had the assurance that other people have looked in the mirror and no longer recognized themselves. Maybe if I could sit across the table from an elderly woman and have her tell me that she lived through days where the covers over her head felt even better than an embrace and weeks where she drank her tears to keep from wetting her shirt sleeves, but that those years shaped her into an iron skeleton with a tender heart. That “worth it” was an understatement. Maybe then I would feel okay.

If I were Satan and wanted to destroy a society, I think I would stage a full blown blitz on its women. I would keep them so distraught and distracted that they would never find the calming strength and serenity for which their sex has always been known. He has effectively done that, catching us in the crunch of trying to be superhuman instead of realistically striving to reach our indiviual purpose and unique God-given potential within such diversity. He tauntingly teases us that if we don't have it all- fame, fortune, families, and fun- and have it every minute all the time, we have been short changed; we are second class citizens in the race of life. You'd have to be deaf, dumb and blind not to get these messages in today's world, and as a sex we are struggling, and our society struggles. Drugs, teenage pregnancies, divorce, family violence, and suicide are some of the every-increasing side effecs of our collective life in the express lane.

You okay?" he says, touching my cheek. His hand cradles the side of my head, his long fingers slipping through my hair. He smiles and holds my head in place as he kisses me. Heat spreads through me slowly.And fear, buzzing like an alarm in my chest. His lips still on mine,he pushes the jacket from my shoulders.I flinch when I hear it drop,and push him back,my eyes burning. I don't know why I feel this way. I didn't feel like this when he kissed me on the train.I press my palms to my face,covering my eyes. "What? What's wrong?" I shake my head. "Don't tell me it's nothing." His voice is cold.He grabs my arm. "Hey. Look at me." I take my hands from my face and lift my eyes to his.The hurt in his eyes and the anger in his clenched jaw surprise me. "Sometimes I wonder," I say,as calmly as I can, "what's in it for you. This...whatever it is." "What's in it for me," he repeats. He steps back,shaking his head. "You're an idiot,Tris." "I am not an idiot," I say. "Which is why I know that it's a little weird that,of all the girls you could have chosen,you chose me.So if you're just looking for...um,you know...that..." "What? Sex?" He scowls at me. "You know, if that was all I wanted, you probably wouldn't be the first person I would go to." I feel like he just punched me in the stomach. Of course I'm not the first person he would go to-not the first, not the prettiest,not desirable. I press my hands to my abdomen and look away, fighting off tears. I am not the crying type.Nor am I the yelling type. I blink a few times, lower my hands, and stare up at him. "I'm going to leave now," I say quietly. And I turn toward the door. "No,Tris." He grabs my wrist and wrenches me back. I push him away,hard, but he grabs my other wrist, holding our crossed arms between us. "I'm sorry I said that," he says. "What I meant was that you aren't like that. Which I knew when I met you." "You were an obstacle in my fear landscape." My lower lip wobbles. "Did you know that?" "What?" He releases my wrists, and the hurt look is back. "You're afraid of me?" "Not you," I say. I bite my lip to keep it still. "Being with you...with anyone. I've never been involved with someone before,and...you're older, and I don't know what your expectations are,and..." "Tris," he says sternly, "I don't know what delusion you're operating under,but this is all new to me, too." "Delusion?" I repeat. "You mean you haven't..." I raise my eyebrows. "Oh. Oh.I just assumed..." That because I am so absorbed by him, everyone else must be too. "Um. You know." "Well,you assumed wrong." He looks away. His cheeks are bright,like he's embarrassed. "You can tell me anything, you know," he says. He takes my face in his hands,his fingertips cold and his palms warm. "I am kinder than I seemed in training. I promise." I believe him.But this has nothing to do with his kindness. He kisses me between the eyebrows, and on the tip of my nose,and then carefully fits his mouth to mine. I am on edge.I have electricity coursing through my veins instead of blood. I want him to kiss me,I want him to; I am afraid of where it might go.

Get Comfortable Not Knowing There once was a village that had among its people a very wise old man. The villagers trusted this man to provide them answers to their questions and concerns. One day, a farmer from the village went to the wise man and said in a frantic tone, “Wise man, help me. A horrible thing has happened. My ox has died and I have no animal to help me plow my field! Isn’t this the worst thing that could have possibly happened?” The wise old man replied, “Maybe so, maybe not.” The man hurried back to the village and reported to his neighbors that the wise man had gone mad. Surely this was the worst thing that could have happened. Why couldn’t he see this? The very next day, however, a strong, young horse was seen near the man’s farm. Because the man had no ox to rely on, he had the idea to catch the horse to replace his ox—and he did. How joyful the farmer was. Plowing the field had never been easier. He went back to the wise man to apologize. “You were right, wise man. Losing my ox wasn’t the worst thing that could have happened. It was a blessing in disguise! I never would have captured my new horse had that not happened. You must agree that this is the best thing that could have happened.” The wise man replied once again, “Maybe so, maybe not.” Not again, thought the farmer. Surely the wise man had gone mad now. But, once again, the farmer did not know what was to happen. A few days later the farmer’s son was riding the horse and was thrown off. He broke his leg and would not be able to help with the crop. Oh no, thought the man. Now we will starve to death. Once again, the farmer went to the wise man. This time he said, “How did you know that capturing my horse was not a good thing? You were right again. My son is injured and won’t be able to help with the crop. This time I’m sure that this is the worst thing that could have possibly happened. You must agree this time.” But, just as he had done before, the wise man calmly looked at the farmer and in a compassionate tone replied once again, “Maybe so, maybe not.” Enraged that the wise man could be so ignorant, the farmer stormed back to the village. The next day troops arrived to take every able-bodied man to the war that had just broken out. The farmer’s son was the only young man in the village who didn’t have to go. He would live, while the others would surely die. The moral of this story provides a powerful lesson. The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong. If we keep our cool and stay open to possibilities, we can be reasonably certain that, eventually, all will be well. Remember: maybe so, maybe not.

When the oppressed, downtrodden, outraged exhort one another with the vengeful cunning of impotence: "let us be different from the evil, namely good! And he is good who does not outrage, who harms nobody, who does not attack, who does not requite, who leaves revenge to God, who keeps himself hidden as we do, who avoids evil and desires little from life, like us, the patient, humble, and just" -- this, listened to calmly and without previous bias, really amounts to no more than: "we weak ones are, after all, weak; it would be good if we did nothing for which we are not strong enough"; but this dry matter of fact, this prudence of the lowest order which even insects possess (popsing as dead, when in great danger, so as not to do "too much"), has, thanks to counterfeit and self-deception of impotence, clad itself in the ostentatious garb of the virtue of quiet, calm resignation, just as if the weakness of the weak -- that is to say, their essence, their effects, their sole ineluctable, irremovable reality - were a voluntary achievement, willed, chosen, a deed, a meritous act.

I sat wondering: Why is there always this deep shade of melancholy over the fields arid river banks, the sky and the sunshine of our country? And I came to the conclusion that it is because with us Nature is obviously the more important thing. The sky is free, the fields limitless; and the sun merges them into one blazing whole. In the midst of this, man seems so trivial. He comes and goes, like the ferry-boat, from this shore to the other; the babbling hum of his talk, the fitful echo of his song, is heard; the slight movement of his pursuit of his own petty desires is seen in the world's market-places: but how feeble, how temporary, how tragically meaningless it all seems amidst the immense aloofness of the Universe! The contrast between the beautiful, broad, unalloyed peace of Nature—calm, passive, silent, unfathomable,—and our own everyday worries—paltry, sorrow-laden, strife-tormented, puts me beside myself as I keep staring at the hazy, distant, blue line of trees which fringe the fields across the river. Where Nature is ever hidden, and cowers under mist and cloud, snow and darkness, there man feels himself master; he regards his desires, his works, as permanent; he wants to perpetuate them, he looks towards posterity, he raises monuments, he writes biographies; he even goes the length of erecting tombstones over the dead. So busy is he that he has not time to consider how many monuments crumble, how often names are forgotten!

Coddly slammed a fist on the table. “No one will take you seriously if you do not act decisively.” There was a beat of silence after his voice stopped echoing around the room, and the entire table sat motionless. “Fine,” I responded calmly. “You’re fired.” Coddly laughed, looking at the other gentlemen at the table. “You can’t fire me, Your Highness.” I tilted my head, staring at him. “I assure you, I can. There’s no one here who outranks me at the moment, and you are easily replaceable.” Though she tried to be discreet, I saw Lady Brice purse her lips together, clearly determined not to laugh. Yes, I definitely had an ally in her. “You need to fight!” he insisted. “No,” I answered firmly. “A war would add unnecessary strain to an already stressful moment and would cause an upheaval between us and the country we are now bound to by marriage. We will not fight.” Coddly lowered his chin and squinted. “Don’t you think you’re being too emotional about this?” I stood, my chair screeching behind me as I moved. “I’m going to assume that you aren’t implying by that statement that I’m actually being too female about this. Because, yes, I am emotional.” I strode around the opposite side of the table, my eyes trained on Coddly. “My mother is in a bed with tubes down her throat, my twin is now on a different continent, and my father is holding himself together by a thread.” Stopping across from him, I continued. “I have two younger brothers to keep calm in the wake of all this, a country to run, and six boys downstairs waiting for me to offer one of them my hand.” Coddly swallowed, and I felt only the tiniest bit of guilt for the satisfaction it brought me. “So, yes, I am emotional right now. Anyone in my position with a soul would be. And you, sir, are an idiot. How dare you try to force my hand on something so monumental on the grounds of something so small? For all intents and purposes, I am queen, and you will not coerce me into anything.” I walked back to the head of the table. “Officer Leger?” “Yes, Your Highness?” “Is there anything on this agenda that can’t wait until tomorrow?” “No, Your Highness.” “Good. You’re all dismissed. And I suggest you all remember who’s in charge here before we meet again.

MY BOSS SENDS me home because of all the dried blood on my pants, and I am overjoyed. The hole punched through my cheek doesn’t ever heal. I’m going to work, and my punched-out eye sockets are two swollen-up black bagels around the little piss holes I have left to see through. Until today, it really pissed me off that I’d become this totally centered Zen Master and nobody had noticed. Still, I’m doing the little FAX thing. I write little HAIKU things and FAX them around to everyone. When I pass people in the hall at work, I get totally ZEN right in everyone’s hostile little FACE. Worker bees can leave Even drones can fly away The queen is their slave You give up all your worldly possessions and your car and go live in a rented house in the toxic waste part of town where late at night, you can hear Marla and Tyler in his room, calling each other hum; butt wipe. Take it, human butt wipe. Do it, butt wipe. Choke it down. Keep it down, baby. Just by contrast, this makes me the calm little center of the world. Me, with my punched-out eyes and dried blood in big black crusty stains on my pants, I’m saying HELLO to everybody at work. HELLO! Look at me. HELLO! I am so ZEN. This is BLOOD. This is NOTHING. Hello. Everything is nothing, and it’s so cool to be ENLIGHTENED. Like me. Sigh. Look. Outside the window. A bird. My boss asked if the blood was my blood. The bird flies downwind. I’m writing a little haiku in my head. Without just one nest A bird can call the world home Life is your career I’m counting on my fingers: five, seven, five. The blood, is it mine? Yeah, I say. Some of it. This is a wrong answer.

You must want to be free. It must become first with you before anything else. Everything that you’ve done all your life, is only a game, a game you’re playing with your self, only it seems to be real. The only reality is the Self and you are That. Why look for anything else? Everything else will take care of itself. You’ve got to abide in the Self, just in the Self. Everything else will take care of itself in a beautiful way. You are boundless space, like the ocean, like the sky, all-pervasive. This is your real nature. But for some reason you believe you are a body, confined to a small space. This is not you. It’s illusion. You are all-pervading absolute reality. This is your true nature. This is who you really are. Just by thinking about these things all the time, something begins to happen to you, something wonderful. Do not think about the weather, or about the day’s work or your problems. For all the thinkers, who thinks? Find out who has the problems? Find out who you really are, who am I? It’s up to you to awaken from this mortal dream. You can keep on going like you are right now, with the good things and the bad things. Yet you live in a universe of dualities, which means for every good there is a bad. For every bad there is a good. It’s a false world in which you live. You need to awaken to this truth. Be aware of yourself, always. The world goes through its own karma. It has absolutely nothing to do with you. You belong to God. Everything you see is God. This is why you should be nonjudgemental. Leave everything alone. By practising these things, you become radiantly happy. Everyone wants something. If your mind stops thinking, what happens? Some of you believe you will not have anything, that you will have more problems. But it’s in reverse. You experience bliss, joy and happiness when you don’t want anything. From what we know, people want something and when they get it, they become more miserable than ever before. Nothing is wrong. Everything is right just the way it is. Do not try to understand this or figure it out. Leave it alone. It will happen by itself, by keeping yourself quiet and still. You quiet the mind because of realization. Let it be calm. In all situations be calm. Let it be still and quiet. The world doesn’t need any help from you. Aren’t you the world, aren’t you the Creator? You created the world the way it is. It came out of you, of your mind. The world that you are in, is a creation of your own mind. When the mind becomes still, the world begins to disappear. And you’re in divine harmony and joy. Therefore, happiness comes to you when you stop thinking, when you stop judging, when you stop being afraid. When you begin to contemplate what is happiness. All the answers are within you. Everything you’re looking for is within you, everything. Nobody can help but your Self. Know who you are. You are the power. All the power of the universe is within you. You have all the power you need. All is well, exceedingly well. It has always been well, it will always be well. When you leave here today act like a god or a goddess. Do not act like a human being any longer. Stop feeling sorry for yourself, saying you’re unhappy. Stand up tall. Know the truth about yourself. Become the witness of all phenomena that you see and be free. Peace.

This is how to start telling the difference between thoughts that are informed by your intuition and thoughts that are informed by fear: Intuitive thoughts are calm. Intruding thoughts are hectic and fear-inducing. Intuitive thoughts are rational; they make a degree of sense. Intruding thoughts are irrational and often stem from aggrandizing a situation or jumping to the worst conclusion possible. Intuitive thoughts help you in the present. They give you information that you need to make a better-informed decision. Intruding thoughts are often random and have nothing to do with what’s going on in the moment. Intuitive thoughts are “quiet”; intruding thoughts are “loud,” which makes one harder to hear than the other. Intuitive thoughts usually come to you once, maybe twice, and they induce a feeling of understanding. Intruding thoughts tend to be persistent and induce a feeling of panic. Intuitive thoughts often sound loving, while invasive thoughts sound scared. Intuitive thoughts usually come out of nowhere; invasive thoughts are usually triggered by external stimuli. Intuitive thoughts don’t need to be grappled with—you have them and then you let them go. Invasive thoughts begin a whole spiral of ideas and fears, making it feel impossible to stop thinking about them. Even when an intuitive thought doesn’t tell you something you like, it never makes you feel panicked. Even if you experience sadness or disappointment, you don’t feel overwhelmingly anxious. Panic is the emotion you experience when you don’t know what to do with a feeling. It is what happens when you have an invasive thought. Intuitive thoughts open your mind to other possibilities; invasive thoughts close your heart and make you feel stuck or condemned. Intuitive thoughts come from the perspective of your best self; invasive thoughts come from the perspective of your most fearful, small self. Intuitive thoughts solve problems; invasive thoughts create them. Intuitive thoughts help you help others; invasive thoughts tend to create a “me vs. them” mentality. Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Intuitive thoughts are rational; invasive thoughts are irrational. Intuitive thoughts come from a deeper place within you and give you a resounding feeling deep in your gut; invasive thoughts keep you stuck in your head and give you a panicked feeling. Intuitive thoughts show you how to respond; invasive thoughts demand that you react.

We have a predator that came from the depths of the cosmos and took over the rule of our lives. Human beings are its prisoners. The Predator is our lord and master. It has rendered us docile, helpless. If we want to protest, it suppresses our protest. If we want to act independently, it demands that we don't do so... I have been beating around the bush all this time, insinuating to you that something is holding us prisoner. Indeed we are held prisoner! "This was an energetic fact for the sorcerers of ancient Mexico ... They took us over because we are food for them, and they squeeze us mercilessly because we are their sustenance. just as we rear chickens in chicken coops, the predators rear us in human coops, humaneros. Therefore, their food is always available to them." "No, no, no, no," [Carlos replies] "This is absurd don Juan. What you're saying is something monstrous. It simply can't be true, for sorcerers or for average men, or for anyone." "Why not?" don Juan asked calmly. "Why not? Because it infuriates you? ... You haven't heard all the claims yet. I want to appeal to your analytical mind. Think for a moment, and tell me how you would explain the contradictions between the intelligence of man the engineer and the stupidity of his systems of beliefs, or the stupidity of his contradictory behaviour. Sorcerers believe that the predators have given us our systems of belief, our ideas of good and evil, our social mores. They are the ones who set up our hopes and expectations and dreams of success or failure. They have given us covetousness, greed, and cowardice. It is the predators who make us complacent, routinary, and egomaniacal." "'But how can they do this, don Juan? [Carlos] asked, somehow angered further by what [don Juan] was saying. "'Do they whisper all that in our ears while we are asleep?" "'No, they don't do it that way. That's idiotic!" don Juan said, smiling. "They are infinitely more efficient and organized than that. In order to keep us obedient and meek and weak, the predators engaged themselves in a stupendous manoeuvre stupendous, of course, from the point of view of a fighting strategist. A horrendous manoeuvre from the point of view of those who suffer it. They gave us their mind! Do you hear me? The predators give us their mind, which becomes our mind. The predators' mind is baroque, contradictory, morose, filled with the fear of being discovered any minute now." "I know that even though you have never suffered hunger... you have food anxiety, which is none other than the anxiety of the predator who fears that any moment now its manoeuvre is going to be uncovered and food is going to be denied. Through the mind, which, after all, is their mind, the predators inject into the lives of human beings whatever is convenient for them. And they ensure, in this manner, a degree of security to act as a buffer against their fear." "The sorcerers of ancient Mexico were quite ill at ease with the idea of when [the predator] made its appearance on Earth. They reasoned that man must have been a complete being at one point, with stupendous insights, feats of awareness that are mythological legends nowadays. And then, everything seems to disappear, and we have now a sedated man. What I'm saying is that what we have against us is not a simple predator. It is very smart, and organized. It follows a methodical system to render us useless. Man, the magical being that he is destined to be, is no longer magical. He's an average piece of meat." "There are no more dreams for man but the dreams of an animal who is being raised to become a piece of meat: trite, conventional, imbecilic.

...while epic fantasy is based on the fairy tale of the just war, that’s not one you’ll find in Grimm or Disney, and most will never recognize the shape of it. I think the fantasy genre pitches its tent in the medieval campground for the very reason that we even bother to write stories about things that never happened in the first place: because it says something subtle and true about our own world, something it is difficult to say straight out, with a straight face. Something you need tools to say, you need cheat codes for the human brain--a candy princess or a sugar-coated unicorn to wash down the sour taste of how bad things can really get. See, I think our culture has a slash running through the middle of it, too. Past/Future, Conservative/Liberal, Online/Offline. Virgin/Whore. And yes: Classical/Medieval. I think we’re torn between the Classical Narrative of Self and the Medieval Narrative of Self, between the choice of Achilles and Keep Calm and Carry On. The Classical internal monologue goes like this: do anything, anything, only don’t be forgotten. Yes, this one sacrificed his daughter on a slab at Aulis, that one married his mother and tore out his eyes, and oh that guy ate his kids in a pie. But you remember their names, don’t you? So it’s all good in the end. Give a Greek soul a choice between a short life full of glory and a name echoing down the halls of time and a long, gentle life full of children and a quiet sort of virtue, and he’ll always go down in flames. That’s what the Iliad is all about, and the Odyssey too. When you get to Hades, you gotta have a story to tell, because the rest of eternity is just forgetting and hoping some mortal shows up on a quest and lets you drink blood from a bowl so you can remember who you were for one hour. And every bit of cultural narrative in America says that we are all Odysseus, we are all Agamemnon, all Atreus, all Achilles. That we as a nation made that choice and chose glory and personal valor, and woe betide any inconvenient “other people” who get in our way. We tell the tales around the campfire of men who came from nothing to run dotcom empires, of a million dollars made overnight, of an actress marrying a prince from Monaco, of athletes and stars and artists and cowboys and gangsters and bootleggers and talk show hosts who hitched up their bootstraps and bent the world to their will. Whose names you all know. And we say: that can be each and every one of us and if it isn’t, it’s your fault. You didn’t have the excellence for it. You didn’t work hard enough. The story wasn’t about you, and the only good stories are the kind that have big, unignorable, undeniable heroes.

I touched Loki's chest, running my fingers over the bumps of his scar. I didn't know why exactly, but I felt compelled to, as if the scar connected us somehow. "You just couldn't wait to get me naked, could you, Princess?" Loki asked tiredly. I started to pull my hand back, but he put his own hand over it, keeping it in pace. "No,I-I was checking for wounds," I stumbled. I wouldn't meet his gaze. "I'm sure." He moved his thumb, almost caressing my hand, until it hit my ring. "What's that?" He tried to sit up to see it, so I lifted my hand, showing him the emerald-encrusted oval on my finger. "Is that a wedding ring?" "No, engagement." I lowered my hand, resting it on the bed next to him. "I'm not married yet." "I'm not too late, then." He smiled and settled back in the bed. "Too late for what?" I asked. "To stop you, of course." Still smiling, he closed his eyes. "Is that why you're here?" I asked, failing to point out how near we were to my nuptials. "I told you why I'm here," Loki said. "What happened to you, Loki?" I asked, my voice growing thick when I thought about what he had to have gone through to get all those marks and bruises. "Are you crying?" Loki asked and opened his eyes. "No, I'm not crying." I wasn't, but my eyes were moist. "Don't cry." He tried to sit up, but he winced when he lifted his head, so I put my hand gently on his chest to keep him down. "You need to rest," I said. "I will be fine." He put his hand over mine again, and I let him. "Eventually." "Can you tell me what happened?" I asked. "Why do you need amnesty?" "Remember when we were in the garden?" Loki asked. Of course I remembered. Loki had snuck in over the wall and asked me to run away with him. I had declined, but he'd stolen a kiss before he left, a rather nice kiss. My cheeks reddened slightly at the memory, and that make Loki smile wider. "I see you do." He grinned. "What does that have to do with anything?" I asked. "That doesn't," Loki said, referring to the kiss. "I meant when I told you that the King hates me. He really does, Wendy." His eyes went dark for a minute. "The Vittra King did this to you?" I asked, and my stomach tightened. "You mean Oren? My father?" "Don't worry about it now," he said, trying to calm the anger burning in my eyes. "I'll be fine." "Why?" I asked. "Why does the King hate you? Why did he do this to you?" "Wendy, please." He closed his eyes. "I'm exhausted. I barely made it here. Can we have this conversation when I'm feeling a bit better? Say, in a month or two?" "Loki," I said with a sigh, but he had a point. "Rest. But we will talk tomorrow. All right?" "As you wish, Princess," he conceded, and he was already drifting back to sleep again. I sat beside him for a few minutes longer, my hand still on his chest so I could feel his heartbeat pounding underneath. When I was certain he was asleep, I slid my hand out from under his, and I stood up.

...each day I sit down in purposeful concentration to write in a notebook, some sentences on a buried truth, an unnamed reality, things that happened but are denied. It is hard to describe the stillness it takes, the difficulty of this act. It requires an almost perfect concentration which I am trying to learn and there is no way to learn it that is spelled out anywhere or so I can understand it but I have a sense that it's completely simply, on the order of being able to sit still and keep your mind dead center in you without apology or fear. I squirm after some time but it ain't boredom, it's fear of what's possible, how much you can know if you can be quiet enough and simple enough. I move around, my mind wanders, I lose the ability to take words and roll them through my brain, move with them into their interiors, feel their colors, touch what's under them, where they come from long ago and way back. I get frightened seeing what's in my own mind if words get put to it. There's a light there, it's bright, it's wide, it could make you blind if you look direct into it and so I turn away, afraid; I get frightened and I run and the only way to run is to abandon the process altogether or compromise it beyond recognition. I think about Celine sitting with his shit, for instance; I don't know why he didn't run, he should've. It's a quality you have to have of being near mad and at the same time so quiet in your heart that you could pass for a spiritual warrior; you could probably break things with the power in your mind. You got to be able to stand it, because it's a powerful and disturbing light, not something easy and kind, it comes through your head to make its way onto the page and you get fucking scared so your mind runs away, it wanders, it gets distracted, it buckles, it deserts, it takes a Goddamn freight train if it can find one, it wants calming agents and sporifics, and you mask that you are betraying the brightest and the best light you will ever see, you are betraying the mind that can be host to it... ...Your mind does stupid tricks to mask that you are betraying something of grave importance. It wanders so you won't notice that you are deserting your own life, abandoning it to triviality and garbage, how you are too fucking afraid to use your own brain for what it's for, which is to be a host to the light, to use it, to focus it; let it shine and carry the burden of what is illuminated, everything buried there; the light's scarier than anything it shows, the pure, direct experience of it in you as if your mind ain't the vegetable thing it's generally conceived to be or the nightmare thing you know it to be but a capacity you barely imagined, real; overwhelming and real, pushing you out to the edge of ecstasy and knowing and then do you fall or do you jump or do you fly?

1 The summer our marriage failed we picked sage to sweeten our hot dark car. We sat in the yard with heavy glasses of iced tea, talking about which seeds to sow when the soil was cool. Praising our large, smooth spinach leaves, free this year of Fusarium wilt, downy mildew, blue mold. And then we spoke of flowers, and there was a joke, you said, about old florists who were forced to make other arrangements. Delphiniums flared along the back fence. All summer it hurt to look at you. 2 I heard a woman on the bus say, “He and I were going in different directions.” As if it had something to do with a latitude or a pole. Trying to write down how love empties itself from a house, how a view changes, how the sign for infinity turns into a noose for a couple. Trying to say that weather weighed down all the streets we traveled on, that if gravel sinks, it keeps sinking. How can I blame you who kneeled day after day in wet soil, pulling slugs from the seedlings? You who built a ten-foot arch for the beans, who hated a bird feeder left unfilled. You who gave carrots to a gang of girls on bicycles. 3 On our last trip we drove through rain to a town lit with vacancies. We’d come to watch whales. At the dock we met five other couples—all of us fluorescent, waterproof, ready for the pitch and frequency of the motor that would lure these great mammals near. The boat chugged forward—trailing a long, creamy wake. The captain spoke from a loudspeaker: In winter gray whales love Laguna Guerrero; it’s warm and calm, no killer whales gulp down their calves. Today we’ll see them on their way to Alaska. If we get close enough, observe their eyes—they’re bigger than baseballs, but can only look down. Whales can communicate at a distance of 300 miles—but it’s my guess they’re all saying, Can you hear me? His laughter crackled. When he told us Pink Floyd is slang for a whale’s two-foot penis, I stopped listening. The boat rocked, and for two hours our eyes were lost in the waves—but no whales surfaced, blowing or breaching or expelling water through baleen plates. Again and again you patiently wiped the spray from your glasses. We smiled to each other, good troopers used to disappointment. On the way back you pointed at cormorants riding the waves— you knew them by name: the Brants, the Pelagic, the double-breasted. I only said, I’m sure whales were swimming under us by the dozens. 4 Trying to write that I loved the work of an argument, the exhaustion of forgiving, the next morning, washing our handprints off the wineglasses. How I loved sitting with our friends under the plum trees, in the white wire chairs, at the glass table. How you stood by the grill, delicately broiling the fish. How the dill grew tall by the window. Trying to explain how camellias spoil and bloom at the same time, how their perfume makes lovers ache. Trying to describe the ways sex darkens and dies, how two bodies can lie together, entwined, out of habit. Finding themselves later, tired, by a fire, on an old couch that no longer reassures. The night we eloped we drove to the rainforest and found ourselves in fog so thick our lights were useless. There’s no choice, you said, we must have faith in our blindness. How I believed you. Trying to imagine the road beneath us, we inched forward, honking, gently, again and again.