Keep Your Vitality Quotes

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. ... No artist is pleased. [There is] no satisfaction whatever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.

It's important to remember that even with effective communication, some problems won't be solved immediately. What's vital is your partner's response--whether he or she is concerned about your well-being, has your best interests in mind, and is willing to work on things.

When you go out hunting wicked spirits, it's the simple things that matter most. The silvered point of your rapier flashing in the dark; the iron filings scattered on the floor; the sealed canisters of best Greek Fire, ready as a last resort... But tea bags, brown and fresh and plenty of them, and made (for preference) by Pitkin Brothers of Bond Street, are perhaps the simplest and best of all. OK, they may not save your life like a sword-tip or an iron circle can, and they haven't the protective power of a sudden wall of fire. But they do provide something just as vital. They help keep you sane.

I KNOW THE WAY YOU CAN GET I know the way you can get When you have not had a drink of Love: Your face hardens, Your sweet muscles cramp. Children become concerned About a strange look that appears in your eyes Which even begins to worry your own mirror And nose. Squirrels and birds sense your sadness And call an important conference in a tall tree. They decide which secret code to chant To help your mind and soul. Even angels fear that brand of madness That arrays itself against the world And throws sharp stones and spears into The innocent And into one's self. O I know the way you can get If you have not been drinking Love: You might rip apart Every sentence your friends and teachers say, Looking for hidden clauses. You might weigh every word on a scale Like a dead fish. You might pull out a ruler to measure From every angle in your darkness The beautiful dimensions of a heart you once Trusted. I know the way you can get If you have not had a drink from Love's Hands. That is why all the Great Ones speak of The vital need To keep remembering God, So you will come to know and see Him As being so Playful And Wanting, Just Wanting to help. That is why Hafiz says: Bring your cup near me. For all I care about Is quenching your thirst for freedom! All a Sane man can ever care about Is giving Love!

I was actually permitting myself to experience a sickening sense of disappointment: but rallying my wits, and recollecting my principles, I at once called my sensations to order; and it was wonderful how I got over the temporary blunder--how I cleared up the mistake of supposing Mr. Rochester's movements a matter in which I had any cause to take vital interest. Not that I humbled myself by a slavish notion of inferiority: on the contrary, I just said-- "You have nothing to do with the master of Thornfield further than to receive the salary he gives you for teaching his protegee and to be grateful for such respectful and kind treatment as, if you do your duty, you have a right to expect at his hands. Be sure that is the only tie he seriously acknowledges between you and him, so don't make him the object of your fine feelings, your raptures, agonies, and so forth. He is not of your order: keep to your caste; and be too self-respecting to lavish the love of the whole heart, soul, and strength, where such a gift is not wanted and would be despised.

It’s also crucial to keep in mind that no matter how nonsensical and frustrating our child’s feelings may seem to us, they are real and important to our child. It’s vital that we treat them as such in our response.

What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania. “She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—” “Where did she get it from?” “Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.” Of course she is, thought Alexander, keeping his eyes tightly shut. Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.” Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound. He was barely breathing. “The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure, told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage, to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.

Become like the sun. If you do so, all darkness will be dispelled. No matter what happens, live confidently with the conviction that you, yourself are the “sun.” Of course, in life there are sunny days and cloudy days. But even on cloudy days, the sun is still there. Even when you are suffering, it is vital that you strive to keep the sun shining brightly in your heart.

Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual “repair” mode.

You need to keep investing in your sensuality if you're to retain your desirability and vitality.

One of the vital things for a writer who’s writing a book, which is a lengthy project and is going to take about a year, is how to keep the momentum going. It is the same with a young person writing an essay. They have got to write four or five or six pages. But when you are writing it for a year, you go away and you have to come back. I never come back to a blank page; I always finish about halfway through. To be confronted with a blank page is not very nice. But Hemingway, a great American writer, taught me the finest trick when you are doing a long book, which is, he simply said in his own words, “When you are going good, stop writing.” And that means that if everything’s going well and you know exactly where the end of the chapter’s going to go and you know just what the people are going to do, you don’t go on writing and writing until you come to the end of it, because when you do, then you say, well, where am I going to go next? And you get up and you walk away and you don’t want to come back because you don’t know where you want to go. But if you stop when you are going good, as Hemingway said…then you know what you are going to say next. You make yourself stop, put your pencil down and everything, and you walk away. And you can’t wait to get back because you know what you want to say next and that’s lovely and you have to try and do that. Every time, every day all the way through the year. If you stop when you are stuck, then you are in trouble!

...Were you in the military?" "Are you kidding me? I was in high school." "High school," he said quietly. "You’re American. And a civilian?" "Uh, yes. An American civilian." "Lovely. A straight answer. Keep it up. Did somebody train you?" "No, nobody trained me. Unless you count the Rhode Island child welfare and juvenile justice systems. Why?" Malachi held up his hand and ticked off the reasons with his fingers. "You stole a Guard's weapon. If I'm not mistaken, it belonged to a Gate Guard. Which means you managed to do it on your way into the city. You escaped Amid even after he had you in hand. You slashed his leg in just the right place, preventing him from chasing you. Under extreme duress, injured and cornered, you threw a knife and hit a target-" "It's not like I hit something vital.

Fierce love speaks to the energy that flows through a relationship. Energy keeps a relationship vital.  Fierce denotes a powerful energetic force that is present in our conversations, during lovemaking, even during a relaxing game of cards. We see our relationship as a living breathing being, a being with a pulse, needs, and a purpose.  Your job is to keep this being fed, energized, and vitally alive.  

Make your financial well being a priority and stop spending on nonessential items. According to Webster’s Dictionary, essential means: absolutely necessary; indispensable; vital. What definition are you using? Is your definition keeping you in financial bondage?

Such is the nature of an expatriate life. Stripped of romance, perhaps that's what being an expat is all about: a sense of not wholly belonging. [...] The insider-outsider dichotomy gives life a degree of tension. Not of a needling, negative variety but rather a keep-on-your-toes sort of tension that can plunge or peak with sudden rushes of love or anger. Learning to recognise and interpret cultural behaviour is a vital step forward for expats anywhere, but it doesn't mean that you grow to appreciate all the differences.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. … No artist is pleased. [There is] no satisfaction whatever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.

Nothing in life is yours to keep—not your children, not your friends and family, not your lover, not your material possessions, not your youth and vitality, not your struggles (which is great news) or successes, not your body and not even your life. Everything in life is given to you for a short period of time, to enjoy, to learn from, to appreciate and to love, but never to keep.

Oh, right, I keep forgetting, for lots and lots of people in the world, the notion of “falling in love” has (of all things) sexual connotations. No, that’s not what I think is happening. For me, what falling in love means is different. It’s a matter of suddenly, globally, “knowing” that another person represents your only access to some vitally transmissible truth or radiantly heightened mode of perception, and that if you lose the thread of this intimacy, both your soul and your whole world might subsist forever in some desert-like state of ontological impoverishment.

I lost something after Hailey died. I'm not sure what to call it, but it's the device that stops ypu from telling the truth when people ask you how you're doing, that vital valve that keeps you deeper, truer emotions under lock and key. I don't know exactly when I lost it, or how to get it back, but for now when it comes to tact, civility, and discretion, I'm an accident waiting to happen, over and over again. Socially, that makes me something of a liability.

I confessed that I had a burning desire to be excellent, but no faith that I could be. Martha said to me, very quietly: “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. As for you, Agnes, you have so far used about one-third of your talent.” “But,” I said, “when I see my work I take for granted what other people value in it. I see only its ineptitude, inorganic flaws, and crudities. I am not pleased or satisfied.” “No artist is pleased.” “But then there is no satisfaction?” “No satisfaction whatever at any time,” she cried out passionately. “There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.

As we will see, finding words to describe what has happened to you can be transformative, but it does not always abolish flashbacks or improve concentration, stimulate vital involvement in your life or reduce hypersensitivity to disappointments and perceived injuries.

Many people are without vital interests and are hungry to hear what other people are doing. They are usually the ones who keep the radio turned on from early morning till late at night. They must be entertained every minute. Their own affairs do not hold enough interest. A woman once said to me: “I love other people’s affairs.” She lived on gossip. Her conversation consisted of, “I was told,” “I was given to understand,” or “I heard.” It is needless to say she is now paying her Karmic debt. A great unhappiness has overtaken her and everyone knows about her affairs. It is dangerous to neglect your own affairs and to take an idle curiosity in what others are doing. We should all be busily engaged in perfecting ourselves, but take a kindly interest in others.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

I've always been fascinated by how the body works. How a fist-sized muscle deep in your chest is responsible for keeping you alive every day. It steadily beats, every second of every hour, pushing blood through your arteries then back to it through your veins. And you do nothing to make it happen. It just does it, all on its own. Doesn't matter how you're feeling, what you're thinking, if your fucking heart is breaking... it keeps on beating, a hundred thousand times a day.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium, and be lost. The world will not have it. It is not your business to determine how good it is, nor how valuable, nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and m akes us more alive than the others.

If you believe in love, do you manifest it or just talk a lot? If you believe in compassion, in non-harming, in kindness, in wisdom, in generosity, in calmness, in solitude, in non-doing, in being even-handed and clear, do you manifest these qualities in your daily life? This is the level of intentionality which is required to keep your meditation practice vital,

All of us at times have mistaken people who say they have our backs for people who really have our backs. Words and actions are two very different things. The people who are there for the good times are great, but the people who are there for the bad times are better. It is vital to realize the difference between friends and onlookers in your life. Onlookers will rush to join you in the limo; real friends will rush to your aid when the limo breaks down. Onlookers will see a brief snapshot of your life and think they know the “real” you; real friends will keep a scrapbook of both your bad and good moments and will love you through both. Onlookers will line up to benefit from your favor and influence; real friends know what it took to get you there. In short, let the onlookers do what they’re there to do: look. Then celebrate the people in your life who are there because they love you for no other reason than because you are you.

I suspect that you cannot recall any truly significant action in your life that wasn’t governed by two very simple rules: staying away from something that would feed bad, or trying to accomplish something that would feel good. This law of approach and avoidance dictates most of human and animal behavior from a very early age. The forces that implement this law are positive and negative emotions. Emotions make us do things, as the name suggests (remove the first letter from the word). They motivate our remarkable achievements, incite us to try again when we fail, keep us safe from potential harm, urge us to accomplish rewarding and beneficial outcomes, and compel us to cultivate social and romantic relationships. In short, emotions in appropriate amounts make life worth living. They offer a healthy and vital existence, psychologically and biologically speaking. Take them away, and you face a sterile existence with no highs or lows to speak of. Emotionless, you will simply exist, rather than live.

But in the end, attacking the ego is just a subtle disguise for attacking yourself. Destroying the ego would serve no purpose even if it could be achieved. It is vital to keep our entire creative machinery intact.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. ...

If we keep using our creative energy by making new things day after day, month after month, something incredible happens. We feel better: awake, fulfilled, whole. By creating regularly, we access a new source of vitality.

It's not just us keeping them apart. It's everyone in Beszel and everyone in Ul Qoma. Every minute, every day. We're only the last ditch: it's everyone in the cities who does most of the work. It works because you don't blink. That's why unseeing and unsensing are so vital. No one can admit it doesn't work. So if you don't admit it, it does. But if you breach, even if it's not your fault, for more than the shortest time ... you can't come back from that.

But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense.

Needless to say, someday you’re going to lose. Over time the body inevitably deteriorates. Sooner or later, it’s defeated and disappears. When the body disintegrates, the spirit also (most likely) is gone too. I’m well aware of that. However, I’d like to postpone, for as long as I possibly can, the point where my vitality is defeated and surpassed by the toxin. And besides, at this point I don’t have the leisure to be burned out. Which is exactly why even though people say, “He’s no artist,” I keep on running.

Speaking to BBC Newsnight in 2020, Taylor was explicit. ‘If you try to set out to please or comply with someone, whether you’re a parent or a clinician, then you won’t be helping them.’ It is vital for clinicians to keep an independent perspective, he added.

It is necessary you keep your inner child alive and well. While our adulthoods are a relentless assault of unrealistic demands and enormous responsibility, the ever-curious inner child asks the vital questions, like, Why is this important? and, Will this make me happy?

With gentleness and forgiveness, dismantle the scorn. A compassionate heart for others is important. Keep your life hate-free, and love the people around you. It is vital to remember this: kindness is everything. Let there be no animosity, but spread benevolence for each other.

inescapable fact is that certain people are making an awful lot of money today selling foods that are unhealthy. They want you to keep eating the foods they sell, even though doing so makes you fat, depletes your vitality and shortens and degrades your life. They want you docile, compliant and ignorant.

The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind. An increasingly heavy burden of time has been accumulating in the human mind. All individuals are suffering under this burden, but they also keep adding to it every moment whenever they ignore or deny that precious moment or reduce it to a means of getting to some future moment, which only exists in the mind, never in actuality.

Strive to do small things well. Be a doer and a self-starter—aggressiveness and initiative are two most admired qualities in a leader—but you must also put your feet up and think. Strive for self-improvement through constant self-evaluation. Never be satisfied. Ask of any project, How can it be done better? Don’t overinspect or oversupervise. Allow your leaders to make mistakes in training, so they can profit from the errors and not make them in combat. Keep the troops informed; telling them “what, how, and why” builds their confidence. The harder the training, the more troops will brag. Enthusiasm, fairness, and moral and physical courage—four of the most important aspects of leadership. Showmanship—a vital technique of leadership. The ability to speak and write well—two essential tools of leadership. There is a salient difference between profanity and obscenity; while a leader employs profanity (tempered with discretion), he never uses obscenities. Have consideration for others. Yelling detracts from your dignity; take men aside to counsel them. Understand and use judgment; know when to stop fighting for something you believe is right. Discuss and argue your point of view until a decision is made, and then support the decision wholeheartedly. Stay ahead of your boss.

There is vitality, a life force, energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. . . .

The everyday work of real life—taking out the trash, moving things around in the garage, mowing the lawn—is the kind of activity that keeps the body nimble and strong. And this, more than any other fitness regimen, keeps you young. Don’t outsource your chores; when you do, you’re cheating yourself out of the best kind of ongoing workout.

We crave touch. We need each other. We need to be held. Baby mammals, humans included, who don’t get enough cuddling and skin-to-skin contact with another creature whither, don’t thrive, and can develop serious emotional problems. Adults are no different. You need touch, physical play, caresses, and pleasure in your body as much as a river otter. We need more fun play in our days, even as adults. Play isn’t some trivial, dumb thing that’s just for kids. Play should be as important to you as eating greens or drinking water. Not only does pleasurable play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that help keep you slim and vital.

Healing Foods When you’re looking to boost the immune system and support the reproductive system, the best foods to concentrate on are wild blueberries, sesame tahini, avocados, black beans, asparagus, apples, spinach, black grapes, and cucumbers. They’ll help by variously providing antioxidants, preventing hot flashes, providing critical nutrients to fortify vital organs, reducing inflammation, and keeping hormone levels balanced. Herbs and Supplements to Address General Symptoms Silver hydrosol: kills viruses, bacteria, and other microbes on contact and supports the immune system. Zinc: kills viruses, boosts the immune system, and helps protect the endocrine system. Licorice root: aids the adrenal glands and helps balance the body’s levels of cortisol and cortisone. L-lysine: impairs the ability of virus cells to move and reproduce. Vitamin B12 (as methylcobalamin and/or adenosylcobalamin): strengthens the central nervous system. Nascent iodine: stabilizes and strengthens the thyroid and the rest of the endocrine system. Ashwagandha: fortifies the adrenal glands and helps balance the production of cortisol.

No. You can, but hearts are your own to keep. They’re to keep you alive. Give your affection. Give your love. Give your time, but nothing so vital to your own survival. Be careful with giving away parts of yourself before you understand them fully. You’re free of the stars now, so choose wisely in the future. After you know yourself. Love is not supposed to poison your own well.

Can you coax your mind from its wandering and keep to the original oneness?... Can you cleanse your inner vision until you see nothing but the light? Can you love people and lead them without imposing your will? Can you deal with the most vital matters by letting events take their course? Can you step back from your own mind and thus, understand all things?... This is the supreme virtue.

In order to live this way - free to create, free to explore - you must possess a fierce sense of personal entitlement. Creative entitlement simply means believing that you are allowed to be here, and that - merely by being here - you are allowed to have a voice and a vision of your own. The poet David Whyte calls this sense of creative entitlement 'the arrogance of belonging,' and claims that it is an absolutely vital privilege to cultivate if you wish to interact more vividly with life. Without this arrogance of belonging, you will never be able to take any creative risks whatsoever. Without it, you will never push yourself out of the suffocating insulation of personal safety and into the frontiers of the beautiful and unexpected. It is a divine force that will actually take you out of yourself and allow you to engage more fully with life. Because often what keeps you from creative living is your self-absorption (your self-doubt, your self-disgust, your self-judgment, your crushing sense of self-protection). The arrogance of belonging pulls you out of the darkest depths of self-hatred - not by saying 'I am the greatest!' but merely by saying 'I am here!

Western clothes were intended for healthy, robust men: to anyone in a weakened condition they were quite insupportable. Around the waist, over the shoulders, under the arms, around the neck - every part of the body was pressed and squeezed by clasps and buttons and rubber and leather, layer over layer, as if you were strapped to a cross. And of course you had to put on stockings before the shoes, stretching them carefully up on your legs by garters. Then you put on a shirt, and then trousers, cinching them in with a buckle and the back till they cut your waist and hanging them from your shoulders with suspenders. Your neck was choked in a close-fitting collar, over which you fastened a noose-like necktie, and stuck a pin in it. If a man is well filled out, the tighter you squeeze him, the more vigorous and bursting with vitality he seems; but a man who is only skin and bones can't stand that. [...] It was only because these Western clothes held him together that he was able to keep on walking at all - but to think of stiffening a limp, helpless body, shackling it hand and foot, and driving it ahead with shouts of "Keep going! Don't you dare collapse!" It was enough to make a man want to cry...

There is a vitality, a life force, a quickening that is translated through you into action and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable it is nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.

In any bare-knuckle bargaining session, the most vital principle to keep in mind is never to look at your counterpart as an enemy. The person across the table is never the problem. The unsolved issue is. So focus on the issue. This is one of the most basic tactics for avoiding emotional escalations. Our culture demonizes people in movies and politics, which creates the mentality that if we only got rid of the person then everything would be okay. But this dynamic is toxic to any negotiation. Punching

Voting is vitally important, even if an individual vote doesn’t sway a particular election one way or another. It is the only way that “We the People” self-govern. The ability to self-govern is a privilege and a gift--one that we honor by showing up at the ballot booth, even if your vote doesn’t “matter” in altering a particular race. It’s sometimes hard for Americans to fathom that not everyone on the planet enjoys the privilege of self-government. If we want to keep that privilege, we need to exercise it.

Can you coax your mind from its wandering and keep to the original oneness? Can you let your body become supple as a newborn child's? Can you cleanse your inner vision until you see nothing but the light? Can you love people and lead them without imposing your will? Can you deal with the most vital matters by letting events take their course? Can you step back from you own mind and thus understand all things? Giving birth and nourishing, having without possessing, acting with no expectations, leading and not trying to control: this is the supreme virtue.

Mr. Constant,” he said, “right now you’re as easy for the Bureau of Internal Revenue to watch as a man on a street corner selling apples and pears. But just imagine how hard you would be to watch if you had a whole office building jammed to the rafters with industrial bureaucrats—men who lose things and use the wrong forms and create new forms and demand everything in quintuplicate, and who understand perhaps a third of what is said to them; who habitually give misleading answers in order to gain time in which to think, who make decisions only when forced to, and who then cover their tracks; who make perfectly honest mistakes in addition and subtraction, who call meetings whenever they feel lonely, who write memos whenever they feel unloved; men who never throw anything away unless they think it could get them fired. A single industrial bureaucrat, if he is sufficiently vital and nervous, should be able to create a ton of meaningless papers a year for the Bureau of Internal Revenue to examine. In the Magnum Opus Building, we will have thousands of them! And you and I can have the top two stories, and you can go on keeping track of what’s really going on the way you do now.

The most vital weapons at the disposal of a special forces soldier are his intellect and his mental toughness. Sometimes it all comes down to 'who wants it most', i.e. whoever is more willing to keep fighting and trying to survive. Being able to keep your head and look for advantages or escape routes is a big plus too. Getting into 'survival mode' requires shifting mental gears when you need to. Good training helps with this as well as giving you the skills you need, but ultimately the will that drives your bid to survive is yours. If you give in to fear or go into denial, pretending that it is not happening, then you will fail. Instead you must accept that it IS really happening and deal with it. So if you find yourself thinking, "What's he going to do to me?', you have to force yourself to answer, 'Nothing. I'm not going to let him.' If you have done all you can to avoid trouble and it finds you anyway, then it is down to you to make a way out of the situation with as little harm to yourself as possible. Yes, you will be scared. Yes, you might indeed get hurt. Yes, it is possible that you could fail to defend yourself... but not for lack of trying. If the bad guy will not let you withdraw or de-escalate the situation, if he insists on fighting then he has decided that someone is going to get hurt. But it is you, not him, that gets to decide who.

The point is, you are most you, at your best, when you create the roles that make you feel most alive: witty, lyrical, speculative, loving, but also, and here’s the rub, cynical, sarcastic, angry, muddled, sad—for negative states can be just as vital as positive ones. Fullness is the goal, myriad-mindedness (a happy phrase Coleridge conjured to describe Shakespeare): to be as varied and capacious as the cosmos. With this bigness, containing the most sublime and the low at once, you can hope that generosity will win out over the meanness, that you will foster the democratic, merciful embrace of what is as well as what ought to be. The best actor, Hamlet asserts, uses all gently.

Each morning you have the opportunity to evoke feelings of happiness, optimism & positive energy in order to boost your feelings of well-being, dissolve feelings of anxiety & to attract better things & events into your life. Each morning you have the opportunity to do the right things & improve everyday in newer ways. Each morning you have the opportunity to brighten someone’s day with your words, actions & responses. Darling listen – as far as I am concerned, I wake up each day torn between a desire to improve the world & a desire to enjoy the world. This confusion keep me enthralled & delighted all day long. I pray God to remove your weariness & fill you with abundant energy & vitality. Have a Blessed Day!

I Should Have Told You Child, I love you I wished to be with you longer But I had to go to a place up yonder My time on Earth was over There is something I should tell I hope you receive it well Here is a vital fact Not every parent might share Please lend me an ear Learn while you can I want you to know That life comes with its highs and lows Stand for yourself, whether or not it snows Pray more and fast more Trust the Lord your God When storms come your way Do not doubt your faith Put on a brave face Run in the right lane You shall win the race Be a good learner Always be eager To become an achiever Keep being a dreamer Never fear to be a leader Because you were born to prosper And that my adorable one Is what I should have told you

You might get up at noon and work at home in your dressing gown, in a pigsty of a living room. You might check into a different hotel room every day and work on the bed. Your creative process and working habits might look like total chaos to an outsider, but if they work for you, that’s all that matters. And there will be some method in the madness – patterns in your daily activities that are vital to your creativity. These are the things you need to do to keep your imagination alive – whether it’s sitting at a desk by 6am, using the same pen, notebook or make of computer, hitch-hiking across America, putting rotten apples in your desk so that the scent wafts into your nostrils as you work, or sitting in your favourite café with a glass of absinthe.

In short, here are the four steps from Schwartz to help you get a handle on this: Step 1: Relabel: Identify deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe: Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you. (“It's not me; it's just my brain!”) Step 3: Refocus: Direct your attention toward an activity or mental process that is wholesome and productive—even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue: Clearly see the thoughts, urges, and impulses for what they are—sensations caused by deceptive brain messages that are not true and that have little to no value.

So what is the solution for those who are struggling with the process of maintaining a positive mental attitude? Keep at it! If you plant a seed in the ground and water it every day, it starts to grow towards the surface. If you don’t know and trust that this seed is growing, you will doubt whether anything at all is happening underneath the surface. You may start to say: “I don’t believe in this! I water this piece of ground every day but I never see any results for all my hard work!” Part of life is trusting that if you put in the effort, the outcome is already happening with your very intention and then your action. Eventually, one day, that little plant breaks through the soil with its green, new stem. And from there, you watch it grow stronger and more vital every day (as long as you keep looking after it and watering it!).

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself and your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. . . . No artist is pleased. [There is no] satisfaction whatever at any time . . . There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.

Prince Arctic?” A silvery white dragon poked her head around the door, tapping three times lightly on the ice wall. Arctic couldn’t remember her name, which was the kind of faux pas his mother was always yelling at him about. He was a prince; it was his duty to have all the noble dragons memorized along with their ranks so he could treat them according to exactly where they fit in the hierarchy. It was stupid and frustrating and if his mother yelled at him about it one more time, he would seriously enchant something to freeze her mouth shut forever. Oooo. What a beautiful image. Queen Diamond with a chain of silver circles wound around her snout and frozen to her scales. He closed his eyes and imagined the blissful quiet. The dragon at his door shifted slightly, her claws making little scraping sounds to remind him she was there. What was she waiting for? Permission to give him a message? Or was she waiting for him to say her name — and if he didn’t, would she go scurrying back to the queen to report that he had failed again? Perhaps he should enchant a talisman to whisper in his ear whenever he needed to know something. Another tempting idea, but strictly against the rules of IceWing animus magic. Animus dragons are so rare; appreciate your gift and respect the limits the tribe has set. Never use your power frivolously. Never use it for yourself. This power is extremely dangerous. The tribe’s rules are there to protect you. Only the IceWings have figured out how to use animus magic safely. Save it all for your gifting ceremony. Use it only once in your life, to create a glorious gift to benefit the whole tribe, and then never again; that is the only way to be safe. Arctic shifted his shoulders, feeling stuck inside his scales. Rules, rules, and more rules: that was the IceWing way of life. Every direction he turned, every thought he had, was restricted by rules and limits and judgmental faces, particularly his mother’s. The rules about animus magic were just one more way to keep him trapped under her claws. “What is it?” he barked at the strange dragon. Annoyed face, try that. As if he were very busy and she’d interrupted him and that was why he was skipping the usual politic rituals. He was very busy, actually. The gifting ceremony was only three weeks away. It was bad enough that his mother had dragged him here, to their southernmost palace, near the ocean and the border with the Kingdom of Sand. She’d promised to leave him alone to work while she conducted whatever vital royal business required her presence. Everyone should know better than to disturb him right now. The messenger looked disappointed. Maybe he really was supposed to know who she was. “Your mother sent me to tell you that the NightWing delegation has arrived.” Aaarrrrgh. Not another boring diplomatic meeting.

In short, trauma is about loss of connection to ourselves, to our bodies, to our families, to others, and to the world around us. This loss of connection is often hard to recognize, because it doesn't happen all at once. It can happen slowly, over time, and we adapt to these subtle changes sometimes without even noticing them. These are the hidden effects of trauma, the ones most of us keep to ourselves. We may simply sense that we do not feel quite right, without ever becoming fully aware of what is taking place; that is, the gradual undermining of our self-esteem, self-confidence, feelings of well-being, and connection to life. Our choices become limited as we avoid certain feelings, people, situations, and places. The result of this gradual constriction of freedom is the loss of vitality and potential for the fulfillment of our dreams." Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, Peter Levine

If there are always forces around which are concerned to depress and discourage, there are always forces above and around us which we can draw upon, - draw into ourselves to restore, to fill up again with strength and faith and joy and the power that perseveres and conquers. It is really a habit that one has to get of opening to these helpful forces and either passively receiving them or actively drawing upon them - for one can do either. It is easier if you have the conception of them above and around you and the faith and the will to receive them - for that brings the experience and concrete sense of them and the capacity to receive at need or at will. It is a question of habituating your consciousness to get into touch and keep in touch with these helpful forces - and for that you must accustom yourself to reject the impressions forced on you by the others, depression, self-distrust, repining and all similar disturbances. ... it is part of the experience of those who have advanced far in Yoga that besides the ordinary forces and activities of the mind and life and body in Matter, there are other forces and powers that can act and do act from behind and from above; there is also a spiritual dynamic power which can be possessed by those who are advanced in the spiritual consciousness, though all do not care to possess or, possessing, to use it, and this power is greater than any other and more effective. The invisible Force producing tangible results both inward and outward is the whole meaning of the Yogic consciousness. Your question about Yoga bringing merely a feeling of Power without any result was really very strange. Who would be satisfied with such a meaningless hallucination and call it Power? If we had not had thousands of experiences showing that the Power within could alter the mind, develop its powers, add new ones, bring in new ranges of knowledge, master the vital movements, change the character, influence men and things, control

So, these competitors . . . What do they hope to gain by interfering with your journey?” The instant the question left his mouth, he knew it was too direct. Nicole dropped her gaze and removed her hand from his arm. “With all due respect, Mr. Thornton . . .” Drat. They were back to Mr. Thornton again. “ . . . the details of the business I’m conducting for my father are not your concern.” “They are if they put you in danger. And what of the rest of my staff?” Darius snatched the napkin from his lap and threw it onto the table before lurching to his feet and pacing behind his chair. “I have a right to know if having you here is putting them at risk.” “No greater risk than they face from your exploding boilers!” Nicole shot from her seat, color running high in her cheeks. The audacity of the chit. “I take every precaution—” “As do I.” She glared at him. “The Wellborns are in no peril, especially if they keep my presence here a secret. It’s doubtful that Jenkins’s sons will find me, anyway. Heaven knows they aren’t the sharpest knives in the drawer.” “As master of this house, it’s my duty to know the business of those under my roof.” He didn’t know what nonsense he was spouting now. He didn’t care. Nicole had let a vital piece of information slip in her anger, and he wasn’t about to let the argument cool long enough for her to notice her lapse. “Well, perhaps it’s time I collect the pay I’ve earned and leave you and your roof to your own devices.” Not on her life. The woman would be unprotected. Vulnerable. Easy prey for that Jenkins scum. But he couldn’t let her know his refusal was out of concern for her. She’d simply assure him she’d be fine and walk out the door. Darius crossed his arms over his chest and looked down his nose at her. “You agreed to accept payment after a term of two weeks. I’ll not pay a cent before then. You owe me ten more days, Miss Greyson. Or do you plan to renege on our agreement?” Her hands fisted at her sides. “I never go back on my word.

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

Okay, let's start over." I reached across the table, my hand outstretched. "I'm Stella Allesandro and I zone all the way out on my morning walks. I blame *NSYNC." Cal laughed, but he didn't release my hand. "I'm Cal Hartshorn and I approach women by mowing them down to see if they like being underneath me." A shocked laugh burst from my lips and I felt heat rising to my cheeks but I couldn't focus on the obvious innuendo he offered when there was more curious business at hand. "Hold it right there," I said, leaning closer to peer at him. "You can hold it anywhere you want it," he murmured. "I'm sure." I held up a finger as my shoulders shook with silent laughter. "You keep them coming, Cal Hartshorn." "I keep them coming like you wouldn't believe, Stella Allesandro," he replied. "Like you would not believe." Laughing, I said, "Stop being obscene for a minute." He had the balls to pull an appalled face. As if I was the one with all the bawdy comments here. "Obscene? I'm not obscene at all." "You hide behind all your shy-boy awkwards but you're filthy.

A woman’s heart is her prized possession and if she shares it with you, consider yourself blessed. It is vital to her very being; it has the capability to pump life-giving love into every living cell of your body. It can make a man believe he can fly. It can be like water to a man dying of thirst. It has the ability to keep both of you breathing when one’s breath is taken away by life’s ups and downs. In order for it to achieve these awe inspiring feats, a man must do his part to keep her heart beating for him. Because of her heart’s vital role in sustaining the relationship, if you play with her heart and it stops beating for you…it most certainly will result in the death of the relationship. In order for her heart to deliver this life-giving love to all of your cells, a love equally as strong must be pumped into every fiber of her being. That love must be capable of purifying the bad blood she has taken in throughout the day that took her breath away and bring pure love back to her heart. In this way it is a continuous cycle allowing reciprocal life-giving love to flow between the two of you sustaining the very life of your relationship.

How long will you be away?” “Three days,” he said cheerfully. “You’ll scarcely have time to miss me before I’m back.” “I wouldn’t miss you no matter how long you were gone.” But Kathleen looked over him with concern as the butler helped him don his hat and coat. When he returned, she thought, they would have to take in his clothes again; he had lost at least another stone. “Don’t forget to eat while you’re away,” she scolded. “You’ll soon be mistaken for a scarecrow if you keep missing your dinner.” The constant exercise of riding across the estate lands, walking the fields, helping a farmer repair a gate or retrieve a ewe that had jumped a garden wall, had wrought considerable changes in West. He’d lost so much weight that his garments hung on his frame. The bloat had melted from his face and neck, revealing a firm jawline and hard profile. All the time spent outdoors had imparted healthy color to his complexion, and he appeared years younger, an air of vitality replacing the look of sleepy indolence. West leaned down to press a light kiss on her forehead. “Good-bye, Attila,” he said affectionately. “Try not to browbeat everyone in my absence.

We no longer have merely domestic issues. Perhaps the best illustration of this is the question I am asked everywhere in the world: “We hear you Americans pay to keep land out of production because there is too much to eat. Is there no better way to use your ability to produce food than to get rid of it?” This is a home question; it is literally of vital moment to the millions of starving in the world who look to us. I do not see how we can retain world leadership and yet continue to handle our problems as though they concerned us alone; they concern the world. We feel that a surplus of food is only an embarrassment. We solve it as though only we were concerned. But think of the hungry people and their bitterness as the food that could save their lives is plowed under. To say they think it highly unfair is to put it mildly. We have never put our best brains to work on the ways we can produce to the maximum, give our farmers a better income, and still employ our surpluses in a way to solve the pressing needs of the world, without upsetting our economy or that of friendly nations who might fear we were giving food to markets they are accustomed to selling to.

We are all already dying, and we will be dead for a long time. 5. Nothing lasts. 6. There is no way of getting all you want. 7. You can’t have anything unless you let go of it. 8. You only get to keep what you give away. 9. There is no particular reason why you lost out on some things. 10. The world is not necessarily just. Being good often does not pay off and there is no compensation for misfortune. 11. You have a responsibility to do your best nonetheless. 12. It is a random universe to which we bring meaning. 13. You don’t really control anything. 14. You can’t make anyone love you. 15. No one is any stronger or any weaker than anyone else. 16. Everyone is, in his own way, vulnerable. 17. There are no great men. 18. If you have a hero, look again: you have diminished yourself in some way. 19. Everyone lies, cheats, pretends (yes, you too, and most certainly I myself). 20. All evil is potential vitality in need of transformation. 21. All of you is worth something, if you will only own it. 22. Progress is an illusion. 23. Evil can be displaced but never eradicated, as all solutions breed new problems. 24. Yet it is necessary to keep on struggling toward solution. 25. Childhood is a nightmare.

However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich man’s abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace. The town’s poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it oftener happens that they are not above supporting themselves by dishonest means, which should be more disreputable. Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old; return to them. Things do not change; we change. Sell your clothes and keep your thoughts. God will see that you do not want society. If I were confined to a corner of a garret all my days, like a spider, the world would be just as large to me while I had my thoughts about me. The philosopher said: “From an army of three divisions one can take away its general, and put it in disorder; from the man the most abject and vulgar one cannot take away his thought.” Do not seek so anxiously to be developed, to subject yourself to many influences to be played on; it is all dissipation. Humility like darkness reveals the heavenly lights. The shadows of poverty and meanness gather around us, “and lo! creation widens to our view.” We are often reminded that if there were bestowed on us the wealth of Croesus, our aims must still be the same, and our means essentially the same. Moreover, if you are restricted in your range by poverty, if you cannot buy books and newspapers, for instance, you are but confined to the most significant and vital experiences; you are compelled to deal with the material which yields the most sugar and the most starch. It is life near the bone where it is sweetest. You are defended from being a trifler. No man loses ever on a lower level by magnanimity on a higher. Superfluous wealth can buy superfluities only. Money is not required to buy one necessary of the soul.

These powerful words used by Paul in Second Thessalonians 3:1 convey the following ideas: “Finally, brothers, pray for us and for those things that concern us. Pray that the word of the Lord will spread quickly and without resistance. Pray that we will be able to keep up the pace that is required for us to get this message out! “To fulfill this task, we have to be like runners whose eyes are fixed on the goal before us! We must be like brave, bold, daring, and courageous messengers, whose job is to carry vital information across enemy lines. We have to move promptly and swiftly to get the message of the Gospel to the other side where people are desperately waiting. “Since the Lord has dispatched us to carry this message, and since this task requires us to run speedily through dangerous territory, we request prayer that we will be able to make it through every skirmish, clash, confrontation, and struggle that we might come across as we run to the other side to deliver the word of the Lord. I request that your prayers be unbroken, uninterrupted, and never-ending. As you pray, remember to specifically stipulate that the word of the Lord would usher in a triumphant and glorious new day in the lives of those who hear it, as it has done among you.

Take a few moments several times every day, and turn attention upon the energy that fills your physical and mental system. Then try to feel that you are holding all of this energy in your own system through the power of your mind. In fact, try to take conscious hold of this energy and keep it all in yourself. In a moment, you will feel more and more energy accumulating in every part of your being until you actually feel as if you were recharged. And you are. You have, for the time being, prevented all loss; and you are beginning to realize what a power you would become if you could always retain all the energy you generate. Repeat the exercise several times every day until it becomes second nature for your mind to hold within your own system all the energy you generate. Thus you prevent all loss permanently, and you will feel far stronger, both in mind and body, than ever before. Full Supply. — Realizing the fact that the sub-conscious mind is the real source of energy, and that the subconscious will invariably respond to our conscious directions, we should make it a point to direct the subconscious every day to keep the system, physical and mental, absolutely full of vital energy every moment. This may be accomplished by turning attention upon the subconscious at frequent intervals, and actually declaring to the subconscious that this full supply be maintained. Results will positively follow.

The Manifestation Manifesto Meditation” "Right now, I find a quiet and comfortable space where I can easily concentrate on these words as I gently read them aloud. "With the sound of my voice I soothe my nervous system … calm my entire body and relax my thoughts. I speak slowly … with a gentle but resonant tone. And as I do, I start to relax now. "I keep my eyes open and let them blink naturally when they want to … and they might start to feel slightly heavy and droopy … as they would feel when I read a book before going to sleep. “I use my imagination so that with every word I become more relaxed and drowsier. (Imagine feeling drowsy.). I keep my eyes open just enough to take in the following words. "I turn my attention to my breathing, and use this opportunity to relax my mind and body more deeply. "As I count my exhalations backwards from five to one, I let each number represent a gradually deeper level of relaxation and heightened focus. (Draw a breath before reading each number, and count as you exhale.) "Five … I double my relaxation and increase my concentration. "Four … With every number and every breath, I relax. "Three … I count slowly as I meditate deeper … deeper still. "Two … I use my imagination to double this meditative state. "One … My body is relaxed as my mind remains focused. (Pause for five seconds and breathe normally.) "At this level of meditation, people experience different things. Some notice interesting body sensations … such as a warmth or tingling in their fingers. I might also have that experience. (Pause five seconds.) "Some people feel a floating sensation … with a dreamy quality. I may experience that. (Pause five seconds.) "Whatever sensations I experience are exactly right for me at this moment. Whether I feel something unusual now or at some other time, I let that process happen on its own as I focus on the following manifesto. “I allow my subconscious to absorb the manifesto as I read each affirmation with purpose and conviction. (Pause for five seconds.) “The power to manifest is fully mine, here and now. “I acknowledge and embrace my power to manifest. “All human beings have this power, yet I choose to use it consciously and purposefully. “From the unlimited energy of the Universe, I attract all that I need to experience joy and abundance. “I recognize and consider the consequences of all that I manifest. I take full responsibility. “With awareness and intention, I apply my power for my highest good and for the welfare of others. “All of my manifestations reflect my inner state of being. Therefore, I ever seek to grow in wisdom and to become a better person. “With relaxed confidence, I employ the powers of Thought, Emotion and Vital Energy to manifest my desires.  “I let go of beliefs and ideas that suppress or encumber me and I cultivate those which empower me. “I accept what I manifest with appreciation and satisfaction. I am thankful. “I go forth with great enthusiasm with the realization that I manifest my life and circumstances. “I am ready to take charge of my manifestations from this moment onward.” “Day by day, I grow in awareness of my power to manifest my desires with speed and accuracy.” RECOMMENDED READING * Mastering Manifestation: A Practical System for Rapidly Creating Your Dream Reality - Adam James * Banned Manifestation Secrets - Richard Dotts * Manifesting: The Secret behind the Law of Attraction - Alexander Janzer * The Secret Science Behind Miracles - Max Freedom Long * The Kybalion - Three Initiates

[What to do with] Unwanted Gifts This can be a very sensitive issue for many people. However, here’s my very best advice on what to do with unwanted presents: get rid of them. Here’s why. Things you really love have a strong, vibrant energy field around them, whereas unwanted presents have uneasy, conflicting energies attached to them that drain you rather than energize you. They actually create an energetic gloom in your home. The very thought of giving them the elbow is horrifying to some people. “But what about when Aunt Jane comes to visit and that expensive decoration she gave us isn’t on the mantelpiece?“ Whose mantlepiece is it anyway? If you love the item, fine, but if you keep it in your home out of fear and obligation, you were giving your power away. Every time you walk into the room and see that object, your energy levels drop. And don’t think that out of sight, out of mind will work. You can’t keep that gift in the cupboard and just bring it out when Aunt Jane is due to visit. Your subconscious mind still knows you have it on the premises. If you have enough of these unwanted presents around you, your energy network looks like a sieve, with vitality running out all over the place. Remember, it’s the thought that counts. You can appreciate being given the gift without necessarily having to keep it. Try adopting a whole different philosophy about presents. When you give something to someone, give it with love and let it go. Allow the recipient complete freedom to do whatever he wants with it. If the thing he can most useful he do is put it straight in the trash or give it to someone else, fine (you wouldn’t want him to clutter up his space with unwanted presents would you?). Give others this freedom and you will begin to experience more freedom in your own life too.

Our failure to keep our children attached to us and to the other adults responsible for them has not only taken away their shields but put a sword in the hands of their peers. When peers replace parents, children lose their vital protection against the thoughtlessness of others. The vulnerability of a child in such circumstances can easily be overwhelmed. The resulting pain is more than many children can bear. Studies have been unequivocal in their findings that the best protection for a child, even through adolescence, is a strong attachment with an adult. The most impressive of these studies involved ninety thousand adolescents from eighty different communities chosen to make the sample as representative of the United States as possible. The primary finding was that teenagers with strong emotional ties to their parents were much less likely to exhibit drug and alcohol problems, attempt suicide, or engage in violent behavior and early sexual activity. Such adolescents, in other words, were at greatly reduced risk for the problems that stem from being defended against vulnerability. Shielding them from stress and protecting their emotional health and functioning were strong attachments with their parents. This was also the conclusion of the noted American psychologist Julius Segal, a brilliant pioneer of research into what makes young people resilient. Summarizing studies from around the world, he concluded that the most important factor keeping children from being overwhelmed by stress was “the presence in their lives of a charismatic adult — a person with whom they identify and from whom they gather strength.” As Dr. Segal has also said, “Nothing will work in the absence of an indestructible link of caring between parent and child.” Peers should never have come to matter that much — certainly not more than parents or teachers or other adult attachment figures. Taunts and rejection by peers sting, of course, but they shouldn't cut to the quick, should not be so devastating. The profound dejection of an excluded child reveals a much more serious attachment problem than it does a peer-rejection problem.

Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable. Imagine the Earth devoid of human life, inhabited only by plants and animals. Would it still have a past and a future? Could we still speak of time in any meaningful way? The question “What time is it?” or “What’s the date today?” — if anybody were there to ask it — would be quite meaningless. The oak tree or the eagle would be bemused by such a question. “What time?” they would ask. “Well, of course, it’s now. The time is now. What else is there?” Yes, we need the mind as well as time to function in this world, but there comes a point where they take over our lives, and this is where dysfunction, pain, and sorrow set in. The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind. An increasingly heavy burden of time has been accumulating in the human mind. All individuals are suffering under this burden, but they also keep adding to it every moment whenever they ignore or deny that precious moment or reduce it to a means of getting to some future moment, which only exists in the mind, never in actuality. The accumulation of time in the collective and individual human mind also holds a vast amount of residual pain from the past. If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don’t create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation. Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.

Every bit of evidence would suggest that the will to be moving is as old as mankind. Take the people in the Old Testament. They were always on the move. First, it's Adam and Eve moving out of Eden. Then it's Cain condemned to be a restless wanderer, Noah drifting on the waters of the Flood, and Moses leading the Israelites out of Egypt toward the Promised Land. Some of these figures were out of the Lord's favor and some of them were in it, but all of them were on the move. And as far as the New Testament goes, Our Lord Jesus Christ was what they call a peripatetic--someone who's always going from place to place--whether on foot, on the back of a donkey, or on the wings of angels. But the proof of the will to move is hardly limited to the pages of the Good Book. Any child of ten can tell you that getting-up-and-going is topic number one in the record of man's endeavors. Take that big red book that Billy is always lugging around. It's got twenty-six stories in it that have come down through the ages and almost every one of them is about some man going somewhere. Napoleon heading off on one of his conquests, or King Arthur in search of the Holy Grail. Some of the men in the book are figures from history and some from fancy, but whether real or imagined, almost every one of them is on his way to someplace different from where he started. So, if the will to move is as old as mankind and every child can tell you so, what happens to a man like my father? What switch is flicked in the hallway of his mind that takes the God-given will for motion and transforms it into the will for staying put? It isn't due to a loss of vigor. For the transformation doesn't come when men like my father are growing old and infirm. It comes when they are hale, hearty, and at the peak of their vitality. If you asked them what brought about the change, they will cloak it in the language of virtue. They will tell you that the American Dream is to settle down, raise a family, and make an honest living. They'll speak with pride of their ties to the community through the church and the Rotary and the chamber of commerce, and all other manner of stay-puttery. But maybe, I was thinking as I was driving over the Hudson River, just maybe the will to stay put stems not from a man's virtues but from his vices. After all, aren't gluttony, sloth, and greed all about staying put? Don't they amount to sitting deep in a chair where you can eat more, idle more, and want more? In a way, pride and envy are about staying put too. For just as pride is founded on what you've built up around you, envy is founded on what your neighbor has built across the street. A man's home may be his castle, but the moat, it seems to me, is just as good at keeping people in as it is at keeping people out.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.

In Shushan the citadel there was a certain Jew whose name was Mordecai the son of Jair, the son of Shimei, the son of Kish, a Benjamite. Kish had been carried away from Jerusalem with the captives who had been captured with Jeconiah king of Judah, whom Nebuchadnezzar the king of Babylon had carried away. Esther 2:5-6 Mordecai is a Jew living in Shushan (remember from last week — this is the city that Darius established as the capital). His great-grandfather is Kish the Benjamite, who was brought to Persia / Babylon during the Babylonian captivity. Even though King Cyrus ended the captivity many years ago, many Jews have remained in Persia. Mordecai’s family was among them. Mordecai’s heritage is an vital part of God’s plan, so let’s be careful not to over look this important detail. God always has a remnant of people. Even though Mordecai is no longer captive to the will of man keeping him in exile, he is still captive to the will of God. As a result of his obedience to God, Mordecai remained in Persia even after he was free to leave. God has promised to protect His people, and His plan is in action. Mordecai is an important part of that plan! Also important to note is that this the historian’s first mention of Jews living in Persia. Mordecai descending from Kish the Benjamite is interesting, because another important biblical figure also descended from Kish: Israel’s first king, Saul. Saul was Kish’s son (1 Samuel 9:1). While this point may not seem important in a history of Ahasuerus, the ancestry of this Jew is very important in the history of Persia. Mordecai’s most important connection is about to be introduced to us: his cousin, Esther. “And Mordecai had brought up Hadassah, that is, Esther, his uncle’s daughter, for she had neither father nor mother. The young woman was lovely and beautiful. When her father and mother died, Mordecai took her as his own daughter.” Esther 2:7 Ahasuerus is not the only one in Persia busy preparing; Mordecai is preparing as well. For many years now, he has been preparing Esther, raising her for the future that God intended for her. As you prepare, consider that you might be preparing for a future you do not know anything about; and that you may be preparing someone other than yourself. Mordecai’s first step was to obey God. Certainly it was God who told him to stay with Esther in Persia, even after her parents had died. We are never told that Mordecai had married; what reason was there for him to stay in Persia? Even so, Mordecai stayed in Persia with Esther and raised her as his own daughter. Raising her was a process, and he had to depend on the Lord to know the right thing to do. He had no way of predicting what would happen in her life or his, but he was obedient during the process (remember Jeremiah 29?). Mordecai was preparing Esther for a future he did not know anything about yet, but Mordecai knew something that we need to keep in our hearts as well: serving God every day will develop qualities in us that will serve us well, whatever the future may hold. Mordecai was preparing Esther to be faithful to God, knowing that quality could only help her in her life. Mordecai did not know what God had in store for Esther — but he did know that God had a plan for her, just as He has a plan for all of us. Mordecai poured his life into her. Is there someone that you are supposed to be pouring your life into? Perhaps while reading this history, you are identifying with Esther. Maybe you are an “Esther”, but consider that you may be a “Mordecai”. It is likely you will identify with both of them at different seasons in your life. Pray that you will be able to discern those seasons. Mordecai and Esther are cousins. Sometime after the Jews were carried away to Persia, Esther’s parents died. Out of the heartbreaking tragedy of losing her parents, God’s providence was still at work. His word promises that in the hands of the Lord, “all things work together for good to those who

What is it that you were born to do Zander?..........To mend you when the world breaks you. To keep you safe. To tell you when you're wrong but scream to the world that you're right. To stand beside you no matter what comes our way. To wager my next breath, against all odds if I have to, just to see you happy. To love you.

If you have not what you like, like what you have until you can change your environment. "Do not waste your vitality in hating your life; find something in it which is worth liking and enjoying, while you keep steadily at work to make it what you desire. Be happy over something, every day, for the brain is a thing of habit, and you cannot teach it to be happy in a moment, if you allow it to be miserable for years.

A spirit, who has not been refreshed by the union with Christ, will continue in it’s death condition. Jesus Christ is the only one who may reconcile men with God by refreshing their spirit. It is in the spirit, where the bridge between God and men is established. This does not happen at the level of the soul, which lacks of death or life (as the spirit does) by itself. It is just an instrument to keep us in touch with the material and animal world. Men were created to be a governing SPIRIT. That is its vital essence and that is the only place where they can receive salvation. Salvation and new birth are not achieved via an intellectual mechanics, but it is a matter of the spirit. The spirit must be engendered by the Spirit of God. But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name: Which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God. John 1:12 - 13 It is not the will of the flesh that produces this engenderment, but God awards it. He brings the precious seed of life and plants it in our spirit. This happens when with a sincere and repentent heart we give Him all that we are. Then, we are baptized. Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. Then they that gladly received his word were baptized: and the same day there were added unto them about three thousand souls. Acts 2:38 and 41 In the New Testament, the consummation of the faith people had believed was immediately confirmed by the baptism. He that believeth and is baptized shall be saved… Mark 16:16 a It is in the baptism where the union of our spirit with God’s Holy Spirit takes place, and a new spiritual creature is engendered and starts growing in God’s resemblance. God’s life in us is in the resurrection. All the power Jesus Christ arose with from death is now what dwells in our spirit.

be familiar to potential participants, such as Passover or Hanukkah. Charge no entry fee to keep the barriers low for participation. 3. As an option, take an event or program already planned and move it into a public space. Or take a longer multisession program and divide it into individual stand-alone events. Also, plan events as part of the secular community-at-large calendar, such as local fairs and parades. 4. Always design events to appeal to a defined target audience. Focus on the needs of the potential participant, not the needs or interests of the sponsoring institution. 5. Make sure the event is convenient for potential participants to attend. Identify arts, music, and cultural venues that your target audience frequents, including bookstores, theaters, concert halls, and athletic centers. 6. Market your programs in secular venues

BBQ Grills There are a number of gas grills which might be obtainable to the market. Grill professionals from different manufactures point out that the grills can either be propane and none propane BBQ grills can be found. Once the necessity to purchase the brand new grill to switch the outdated one, one has to contemplate security components and the mobility of the grill. Gas out of doors grill are ideal for cooking out that saves the consumer an ideal deal on gas vitality giant, future-laden fuel grills have taken over the barbecue backyard what one has to keep in mind is that a better worth doesn’t guarantee performance. Gasoline grills make the most of propane or natural gasoline as gasoline. They're accessible in various textures and sizes. The commonest type of such a grill is the Cart Grill design mannequin. Infrared grills, however, produce built-in grills infrared warmth to cook dinner meals and are fueled using propane or pure gas. Charcoal bbq grills use charcoal briquettes because the gas supply and it generates high ranges of warmth. Electrical grills are much smaller in dimension and they can be simply placed in the kitchen. They offer nice convenience however are expensive to function compared to the other grill types. A grill is cooking gear that cooks by directly exposing meals to heat. The floor where the meals is placed is an open rack with a source of warmth beneath it. There are a number of forms of grills relying on the type of warmth source used.A barbeque grill is a grill that uses charcoal or wooden as the heat supply. Food produced from BBQ grills have gotten attribute grill marks made by the racks where they had been resting throughout cooking. BBQ grills are often used to cook dinner poultry meat. However they will also be used to cook dinner other forms of meat in addition to fish. Manufactures recommendation the grill customers to depart the grill open when u have completed grilling. The fueled propane grill finally ends up burning itself out after the fuel has been used up within the tank. Typically the regulator can develop a leak which may shortly empty the propane bottle. There are significant variations between the grills fueled by pure gases and the ones with propane. Selecting the best grill all is determined by your self upon the uniqueness of the product.one has to take into concern the security points associated to natural gases. Choosing a good quality barbeque grill could be quite a difficult job. Due to this fact, it is crucial that you understand the advantages and features of the different types of bbq grills. In addition, while making your alternative, you want to consider several features. Test the essential options of the grill including the heat management mechanism, ash cleanup and different points that affect the feel and taste of the food. Guantee that the grill framework accommodates a protecting coating for preventing rust.

Your ability to reach students today is an indicator of your ability to reach your community a few years from now. Measure the percent of students in attendance as if your future depends on it. (Because it does!) And when your student ministry staff discovers a method that works, make sure your adult ministry staff knows about it so they can prepare for a coming shift in their ministries.

Vanishing cream for the mind, English writer Jeremiah Creedon calls it. It's beholding the mote in your brother's eye, says the Bible, while disregarding the beam in your own. Denial is refusing to listen to the voice that awakens you in the night and whispers, "You know, you really are an incredible jerk and you ought to do something about it!" "Beware thoughts that come in the night," cautions William Least Heat Moon at the start of Blue Highways, his evocative journal of self-discovery on the back roads of America. "They aren't turned properly. They come in askew, free of sense or satisfaction, deriving from the most remote of sources." Samuel Taylor Coleridge called those remote sources "an aching hollow in the bosom, a dark cold speck at the heart, an obscure and boding sense of something that must be kept out of sight of the conscience, some secret lodger, whom they can neither resolve to reject or retain." Denial is keeping from ourselves secrets we already know. It's choosing to forget what we can't bear to remember. It's making people tell us what we want to hear so we can keep believing the lies we've told ourselves, keep punishing those who dare to make us listen to the truth. Denial is the psychology of self-deception, the mind's deliberate failure to see things as they really are in order to protect ourselves from ourselves, says Donald Goldman, author of Vital Lies, Simple Truths: The Psychology of Self-Deception. Familiar words of denial: It's not about the money. I am not a crook. I was only obeying orders. Business is business. I can quit whenever I want. I don't remember.

Drawing on God’s Guidance ‘My grace is sufficient for you, for my power is made perfect in weakness.’ —2 Corinthians 12:9 Someone once wisely remarked, “God’s will for your life is what you would choose for yourself…if only you had sense enough to choose it.” Admitting that we don’t have sense enough to choose what’s right for our lives is a good place to start. We must come to a place where we are comfortable with our own inadequacies and begin viewing them as helps, not hindrances, to our spiritual walk. What a relief to bow before a loving, all-powerful God and confess, “i don’t know what I’m doing.” That puts us in the perfect position to receive God’s power. Some may find it excruciating to admit that they are helpless. They don’t want anyone to know they’re struggling. Yet we can freely confess our weaknesses to God and admit our need for mercy and grace. How strange that knowing one is a fool before God is the least foolish feeling in the world! It’s actually empowering to know you have emptied yourself of any human wisdom and are drawing entirely upon God’s guidance for each next step. Confession is more than merely keeping a short list of accounts with God, though it is important to confess specific sins daily. We want to be forgiven and clean so we can pursue what God has for us—unrestrained by the sin that Hebrews says so easily entangles us (12:1). However, confessing is also linked to professing our inadequacy, pronouncing our dependency. We announce joyfully that we depend on him for our next breath. Understanding God’s will for our lives does not depend upon our ability to figure it out. Like a parent holding a child’s hand through the woods, God must show us the way or we’ll be lost! Developing this attitude takes time, trial and error, personal exhaustion, and ever-mounting frustration. Even so, growing more comfortable with our weakness is a vital part of what it means to depend and rely upon God’s guidance for our lives.

When We Want God to Breathe New Life into Our Marriage Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert. ISAIAH 43:18-19 WE ALL HAVE TIMES when we know we need new life in our marriage. We feel the strain, the tension, the sameness, or possibly even the subtle decay in it. When there is so much water under the bridge over what seems like a river of hurt, apathy, or preoccupation, we know we cannot survive the slowly and steadily rising flood without the Lord doing a new thing in both of us. The good news is that God says He will do that. He is the God of new beginnings, after all. But it won’t happen if we don’t make a choice to let go of the past. We have been made new if we have received Jesus. “If anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new” (2 Corinthians 5:17). But in a marriage, it is way too easy to hang on to the old disappointments, misunderstandings, disagreements, and abuses. It becomes a wilderness of hurtful memories we cling to because we don’t want to be hurt, disappointed, misunderstood, disregarded, fought with, or abused again. Hanging on to old patterns of thought and negative memories keeps them fresh in your mind. And you don’t let your husband forget them, either. You remain mired in them because you don’t feel the situation has been resolved—and it still hurts. Only God can give you and your husband a new beginning from all that has gone on in the past. Only He can make a road in the wilderness of miscommunication and misread intentions, and make a cleansing and restoring river to flow in the dry areas of your relationship. Everyone needs new life in their marriage at certain times. And only the God of renewal can accomplish that. My Prayer to God LORD, I ask that You would do a fresh work of Your Spirit in our marriage. Make all things new in each of us individually and also together. Dissolve the pain of the past where it is still rising up in us to stifle our communication and ultimately our hope and joy. Wherever we have felt trapped in a wilderness of our own making, carve a way out of it for us and show us the path to follow. If there are rigid and dry areas between us that don’t allow for new growth, give us a fresh flow of Your Spirit to bring new vitality into our relationship. Help us to stop rehearsing old hurtful conversations that have no place in any life committed to the God of new beginnings. Sweep away all the old rubble of selfishness, stubbornness, blindness, and the inability to see beyond the moment or a particular situation. Only You can take away our painful memories so that we don’t keep reliving the same problems, hurts, or injustices. Only You can resurrect love, excitement, and hope where they have died. Help us to forgive fully and allow each other to completely forget. Help us to focus on Your greatness in us, instead of each other’s faults. Holy Spirit, breathe new life into each of us and into our marriage today.

You can see that man wants the impossible: He wants to lose his isolation and keep it at the same time. He can't stand the sense of separateness, and yet he can't allow the complete suffocating of his vitality. He wants to expand by merging with the powerful beyond that transcends him, yet he wants while merging with it to remain individual and aloof, working out his own private and smaller-scale self-expansion. but this feat is impossible because it belies the real tension of the dualism. One obviously can't have merger in the power of another thing and the development of one's own personal power at the same time, at any rate not without ambivalence and a degree of self-deception. But one can get around the problem in one way: one can, we might say, "control the glaringness of the contradiction." You can try to choose the fitting kind of beyond, the one in which you find it most natural to practice self-criticism and self-idealization. In other words, you try to keep your beyond safe. The fundamental use of transference, of what we could better call "transference heroics," is the practice of a safe heroism. In it we see the reach of the ontological dualism of motives right into the problem of transference and heroism, and we are now in a position to sum up this matter.

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Whether your goal is to be a great artist, novelist, or actor, the goal is a vehicle for helping others to fulfill their soul’s goal. But perhaps you’re not really sure what you want. Maybe you keep changing your mind from day to day. Or you’re afraid of making the “wrong” choice, and then being trapped or disappointed. It’s vital to know what you want and to clearly understand your Divine Purpose. In the next chapter, we’ll stop and catch our breath long enough to listen to that still, small voice within that whispers to us about our dreams. Then we’ll write them down! POINTS TO REMEMBER It’s not enough to merely think about growing rich or achieving other goals; action must follow thought. God helps those who help themselves. Our thoughts about time create our experiences. It’s important to replace limited thinking concerning time with expanded and positive thoughts that affirm that there is an abundance of time. Love relationships, careers, and health are all similarly accomplished goals, like three equal tips of a triangle. If you have achieved success in one of these areas, you can accomplish your goals in the other areas.