Keep Upgrading Quotes

Oh, I love period dramas, especially period dramas starring Colin Firth. I'm like Bridget Jones if she were actually fat." "Oh... Colin Firth. He should only do period dramas. And period dramas should only star Colin Firth. (One-star upgrade for Colin Firth. Two stars for Colin Firth in a waistcoat.) "Keep typing his name, even his name is handsome.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

There is limited or no market reward at present for keeping families together, upgrading infrastructure, lifelong education, preventative care, or improving democracy.

Faith is unlearning this senseless worries and misguided beliefs that keep us captive. It is far more complex than simply modifying behavior. Faith is rewiring the human brain. We are literally upgrading our minds by downloading the mind of Christ.

Good-bye Holmes. It… hasn’t really been a pleasure. But thank you for the information. Be careful to keep out of prison. Unless you want an upgrade to your current living conditions, then I wish you the best.

I want to show an upgraded side of myself at any point. That's why I keep trying.

So you’re saying people are too stupid?” Basri asked. “Not just that,” Miriam said. “It’s denial. Selfishness. Magical thinking. We are not rational beings. We seek comfort rather than a clear-eyed stare into reality. We consume and preen and convince ourselves that if we keep our heads in the sand, the monsters will just go away. Simply put, we refuse to help ourselves as a species. We refuse to do what must be done.

It’s denial. Selfishness. Magical thinking. We are not rational beings. We seek comfort rather than a clear-eyed stare into reality. We consume and preen and convince ourselves that if we keep our heads in the sand, the monsters will just go away. Simply put, we refuse to help ourselves as a species. We refuse to do what must be done. Every danger we face links ultimately back to this failing.

Yeah, I upgraded,” she said. “I got it from Byron. Swore it was one-hundred-percent shatterproof.” I raised an eyebrow, taking in the elaborate silver-and-amethyst setting. “It’s also one-hundred-percent tacky, but if it will keep you safe, then I’m all for it.” “I’m going to get you a matching one that says ‘BFFs’ in like, runes or something.

So I now see upgrading as a type of hygiene: You do it regularly to keep your tech healthy.

I mean, you do always have a choice,’ she adds. ‘You can use your free will to keep anorexia going, or you can use your free will to swap it out for a higher plane, a higher you. But we’re always meant to upgrade our problems.

You'll recognize a difference in the company that you keep when you upgrade your mindset. You will no longer be able to tolerate negativity, small-minded visions, and people who have nothing better to do than talk with no action.

No matter how long you have been using a tool, endless upgrades make you into a newbie—the new user often seen as clueless. In this era of “becoming,” everyone becomes a newbie. Worse, we will be newbies forever. That should keep us humble.

Poverty, disease, starvation, and all the hatred those hardships breed, growing worse every decade—as we squeeze the last drops from our planet’s resources. We can’t keep living in denial about what’s happening or hoping that it’s someone else’s problem to solve.

I keep meeting so many couples who feel trapped by the traditional concept of love. They’re actually stuck in between love and sensuality. They seek more sensuality because love, quite frankly, is just not enough. As I usually say, love is an occupation of the idle. The reason why love today doesn’t work like it used to is because we have outgrown it. Have you looked at couples these days? They are bored out of their minds with each other they don’t know what to do with themselves. Many feel trapped or like they’re letting their lives pass them by. I can’t blame them. Here’s the thing, the concept of love has to be constantly renewed (for every generation), and the only way to renew it is through evolving our sensuality. But sensuality is still a taboo in our society. If only people knew that by consistently upgrading our own sensuality we are essentially making sure that we keep love FOREVER FRESH and relevant to our ever-evolving needs (and every generation), then they would be more embracing towards this idea of sensual living. Remember, human beings are not stagnant creatures. Your partner’s needs are a constantly moving target. In fact, love is a constantly moving target. So how do you build foresight that will help you keep figuring out what (or who) your partner IS BECOMING... daily... weekly... monthly... yearly, so that you can avoid being washed out by their perpetual evolution? I believe that developing your ability to stay consistent with our own sensual growth is highly crucial in this day and age. It’s what’s going to help you survive being washed out, outgrown, or become irrelevant in your partner’s life. You’ve got to keep up. You can’t be lazy or complacent because you’re ‘in love.’ Stop using love as a security. Sensuality is the new security. Sensuality is what’s going to help you keep up with the chase of your partner's constantly evolving nature.

All of us—every one of us—will be endless newbies in the future simply trying to keep up. Here’s why: First, most of the important technologies that will dominate life 30 years from now have not yet been invented, so naturally you’ll be a newbie to them. Second, because the new technology requires endless upgrades, you will remain in the newbie state. Third, because the cycle of obsolescence is accelerating (the average lifespan of a phone app is a mere 30 days!), you won’t have time to master anything before it is displaced, so you will remain in the newbie mode forever. Endless Newbie is the new default for everyone, no matter your age or

Research2 shows that older people who remain physically active throughout old age have more proteins in the brain that keep the connections between the neurons strong and healthy. This correlates to higher cognitive function and less neurodegeneration. The brain is a remarkable piece of machinery that we can programme and continue to upgrade so that we can live a full life that’s governed by autonomy and control.

If you came to this article looking for an answer, change what you're looking for. Don't look for answers, look for the questions. The more you ask yourself, the more you'll learn about yourself. Keep traveling. Go far, explore often, meet new people and make new friends. Just do so not to escape life, but to enrich it. Catch flights, and feelings. You can't avoid pain and suffering. But you can upgrade and embrace it.

Perfectionism reduces creativity and innovation,” writes Hara Estroff Marano, editor at large and the former editor in chief of Psychology Today. “It is a steady source of negative emotions; rather than reaching toward something positive, those in its grip are focused on the very thing they most want to avoid—negative evaluation. Perfectionism, then, is an endless report card; it keeps people completely self-absorbed, engaged in perpetual self-evaluation—reaping relentless frustration and doomed to anxiety and depression.

Get the ongoing process right and it will keep generating ongoing benefits. In our new era, processes trump products. This shift toward processes also means ceaseless change is the fate for everything we make. We are moving away from the world of fixed nouns and toward a world of fluid verbs. In the next 30 years we will continue to take solid things—an automobile, a shoe—and turn them into intangible verbs. Products will become services and processes. Embedded with high doses of technology, an automobile becomes a transportation service, a continuously updated sequence of materials rapidly adapting to customer usage, feedback, competition, innovation, and wear. Whether it is a driverless car or one you drive, this transportation service is packed with flexibility, customization, upgrades, connections, and new benefits.

What in the world is going on, what is going on? I mean what does it mean to be incarnate in a human body, in a squirrely culture like this, trying to make sense of your heritage, your opportunities the contents of the culture, the contents of your own mind? Is it possible to have an overarching viewpoint that is not somehow canned or cultish or self-limited in its approach, in other words, is it possible to cultivate an open mind and sanity in the kind of society and psychological environment that we all share? And it grows daily and weekly, as you know, harder to do this, weirder to integrate more on your plate, to assimilate and I certainly don’t have final or even merely final answers. I think it all lies in posing the questions in a certain way, in feeling the data in a certain way. And one of the things I try to convince people is it’s not necessary to achieve closure with this stuff. And in fact any ideological or belief system that offers closure, meaning final answers, is sure to be wrong, sure to be self-limiting, sure to be inadequate to the facts. So one of the ideas I’d like to put out is the idea that ideology is not our friend, it is not a matter of choosing from the smartest board of ideologies and rejecting the flawed, the self-contradictory and this over simple, in favor of the un-flawed, the complex enough. Where is it written in adamantine that semi-carnivorous monkeys can or should be capable of understanding reality? That seems to be one of the first delusions, and one of the more prideful illusions of human culture, that a final understanding is possible in the first place. Better, I think, to try and frame questions which can endure, and leave off searching for answers, because answers are like operating systems, they’re being upgraded faster than you can keep up with it.

Cultivate skepticism as a virtue. In this exercise you will upgrade what Professor Neil Postman of New York University calls your “crap detector.” The term is from Ernest Hemingway, who said that it was one of the writer’s most important tools. Each day, keep an eye peeled for the most telling instance of lying, deceiving, and distortion or concealment of the truth. This will take no extra time at all, since these messages and images are thrust at you continually, unless you live in a cabin at Walden Pond without a television set or computer. For example: • Billboards • Advertising flyers • Newspapers • Commercials on radio or TV (and sometimes the newscasts!) • Opinions thrust on us by other people. For the top choice each day, identify the technique of deception or distortion being used. (It’s going to be a hard call!) Share your examples with friends and colleagues, and invite their comments and observations.

MAY 1 His Consistent Character In ages past you laid the foundation of the earth, and the heavens are the work of your hands. Even they will perish, but you remain forever; they will wear out like old clothing. You will change them like a garment, and they will fade away. But you are always the same; your years never end. The children of your people will live in security. Their children’s children will thrive in your presence. Psalm 102:25-28 Our world has seen more change from 1900 to the present than in all history recorded before 1900, and things continue to accelerate rapidly. As time speeds by, measured not just in minutes or seconds but in nanoseconds (billionths of a second), everything changes. Technology changes so fast in our twenty-first-century world that we can barely keep up with the upgrades on our computers. Our bodies undergo the inevitable aging process, and we witness constant upheaval in the nations of the world. Material things change and deteriorate. Even the flowers of the field and the stars in the heavens will fade away. But you, Lord, are always the same, says the psalmist in these verses. The changes in the world do not change God one bit or thwart his plans. He’s the same yesterday, today, and forever, and his love extends to the next generation and the next. This psalm reminds us that our security can’t be found in any of the things in this ever-changing world. Instead, our security is in God and his promises, including the wonderful ones in these verses: that the children and grandchildren of God’s people will live in security and will thrive in the Lord’s presence.   UNCHANGING LORD, I praise you and worship you for your love and faithfulness that extend from one generation to the next. Thank you for this reminder that although our circumstances may change and the things around us pass away, you remain the same forever. Help me to find my security in your eternal sameness.

shhh me!” Harper said, and then she yelled, “Oh, are you afraid your girlfriend Alison might hear us?” “Omg…” Dante, completely embarrassed, walked off quickly by himself. “Heeeeey! Where are you going in a such a hurry?” Harper yelled after PigMaster. “Did he find the taco carriage?” I said as I perked up. “No, I don’t think so, but come on, we have to go after him.” “Tsk… where is that darn thing?” I said. We followed after Dante and rounded a corner. Right when we turned the corner, we ran into a huge line in front of a small carriage. “Ah, here it is!” Dante said as he turned around. “How did you find it?” Harper asked. “I used my nose.” “Oh, I thought you went looking for your girlfriend or something.” Dante rolled his eyes. “Mmm… it smells delicious,” I said as I got closer to the carriage. “It tastes even more delicious. Come on, let’s get in line,” said Dante. “But the line… it is soooo long…” “Don’t worry, it moves quickly.” “Alright…” I said reluctantly. So, the three of us got in line, and Dante told me about the new gladiator. “Aaron the warrior upgraded to a gladiator,” said Dante. “Oh, wow, cool,” I said. “And you don’t remember the others, huh?” “Nope, there were too many to remember.” “Hm… I may need to visit all the captains to get an update on the other new upgrades, then.” “Are you trying to keep track of all of our tier 1s?” asked Harper. “Yeah, it’s good information to know.” We waited in line for about ten minutes until we reached the front. “I’ll order for us, okay?” said Dante. “Sure, since you’ve been here before, you probably know what’s good,” I said. PigMaster nodded and placed his order. “Hi, can I please get five chicken tacos, three beef super tacos, one beef burrito, two chicken super burritos, and one order of nachos?” “Holy moly! Are you trying to feed the whole city, Dante?” said Harper. Dante laughed. “Wait till you try it. Then you’ll understand.

Tony Robbins Oprah: What is the number-one rule you would offer someone to becoming their most authentic self? Because that’s really what we’re all looking for. How do I just be more of me? Tony Robbins: I think it’s allowing yourself to be spontaneous instead of responding to how you think you’re supposed to be. We’ve all developed an identity, a sense of who we think we are and who we’re not. You define yourself not only by who you think you are but also by who you’re not. And those definitions were usually made ten, twenty, thirty, forty years ago. And we rarely upgrade them unless we have an abrupt experience that makes us reevaluate our lives. So to consciously decide, “Who am I today? What do I stand for? What am I here for? What am I here to give? What am I here to learn? What am I here to grow? What am I here to enjoy?” And then to spontaneously try things. Because I think the most important decision is saying, “I’m gonna enjoy this moment right now. It’s the only thing I have that’s real. And life’s too short to suffer.” And if I just keep doing that with each moment, things unfold in a way that’s, as you know, beyond magnificent. And it’s easy to teach, harder to apply, but it’s a discipline. And if you do it, and you start measuring it moment to moment, you will get addicted. It will be a positive addiction because the liberation is beyond what you can describe with words. You have to experience it.

The futility of attempting to upgrade the teaching profession by paying higher salaries is obvious, so long as legal barriers keep out all those who refuse to take education courses. These courses are negative barriers, in the sense that they keep out the competent. It is Darwinism stood on its head, with the unfittest being most likely to survive as public school teachers. The

I told you not to bother coming. Scott or Travis would have shown up eventually, and now you’re all here,” she grumbles. I see my dad’s head pop into the doorway opening. “Did Lloyd make it?” he asks, searching the driveway with his eyes. My car is actually my dad’s old car from when he was a teenager. He kept it all this time, first giving it to Scott, and then when Scott upgraded to a dependable Toyota he gave the little hatchback to me. I can’t afford to get a new car, but even if I could choose, I would still choose Lloyd. I’ve always been a daddy’s girl and we talk about Lloyd more than is probably healthy. It drives my mother crazy. “Was there any doubt?” I say. “It’s going to take more than a little snow to keep that bad boy down.” Though a heat wave will do it from a cracked radiator, but we both choose not to mention it. My mother rolls her eyes. “Make yourself comfortable you two,” I say. “You’re in for a treat today.” My mother raises her eyebrows at my excited tone. “We’re racing to clear the driveway,” I say with a grin. “Etty, why do you do this to yourself? When have you ever won?” My mother shakes her head and gives me a pitying look. “I’m stronger than I look!” I argue. “I know honey,” she says. “But those boys double you in weight andstrength.” “I’m quicker,” I say, though with not as much conviction as before. She might have a point here. My dad looks amused by the whole thing. “I’ll go boil the kettle, get you some warm water for your tongue,” she offers before going back into the house. “Give ’em hell, honey,” Dad says, winking before closing the door.

Write down five beliefs/complaints/activities/environments that are constant buzzkills in your life, and then write down the specific ways in which you will immediately upgrade them.

Lusting for money is bad for us because it is a bottomless pit. It will always occupy your mind. If you love money, and you make it, there’s never enough. There is never enough because the desire is turned on and doesn’t turn off at some number. It’s a fallacy to think it turns off at some number. The punishment for the love of money is delivered at the same time as the money. As you make money, you just want even more, and you become paranoid and fearful of losing what you do have. There’s no free lunch. You make money to solve your money and material problems. I think the best way to stay away from this constant love of money is to not upgrade your lifestyle as you make money. It’s very easy to keep upgrading your lifestyle as you make money. But if you can hold your lifestyle fixed and hopefully make your money in giant lump sums as opposed to a trickle at a time, you won’t have time to upgrade your lifestyle. You may get so far ahead you actually become financially free.

Power Upgraded! You may now absorb Tech Energy to restore your vitality, keep yourself fueled without food or drink, and trick your body into believing it’s had a full night of sleep without negative consequences.

People say Old Is Gold.. But then why do people burning old stuff during Bhogi? Why the Nokia 3310 is no more using, instead phones are upgraded to latest tech? Why is it that for Festivals, we have to use new clothes instead of old ones? For me, Old is a Lesson is can say rubbish also. It is not Gold.. If old become Gold means you can keep all your rubbish in your home. We see it's become Gold or smelly..

We are not rational beings. We seek comfort rather than a clear-eyed stare into reality. We consume and preen and convince ourselves that if we keep our heads in the sand, the monsters will just go away. Simply put, we refuse to help ourselves as a species. We refuse to do what must be done. Every danger we face links ultimately back to this failing.

It’s denial. Selfishness. Magical thinking. We are not rational beings. We seek comfort rather than a clear-eyed stare into reality. We consume and preen and convince ourselves that if we keep our heads in the sand, the monsters will just go away. Simply put, we refuse to help ourselves as a species. We refuse to do what must be done. Every danger we face links ultimately back to this failing.” I

As you are reading this book, when your mind inevitably wanders into something else—and that something else is important but not urgent—don’t try to not think of it. What you resist persists. Instead, keep a notebook close by to capture that thought or idea by writing it down. You can thus release it temporarily, to be addressed after the task at hand is complete

My mother had said, “Hunger, disease, war, warming—these threats loom over us like building storm clouds. But ninety-nine percent of humanity reads about our crumbling world in the morning headlines, then ignores it and gets on with their day.” She looked around the table. “You’re all here with me in Shenzhen, trying to do your part to solve crop failure, which might be a step toward solving hunger and famine. Trying to be part of the solution.” She leaned forward, suddenly energized. “If more people were like us, imagine what we could accomplish. New crops to feed the millions going hungry. Stopping pandemics from raging across our world. Ending most disease and all poverty and all war. No more mass extinctions. Clean, renewable, limitless energy. Spreading into the solar system.” Twenty years later, as the hot water beat down on my back, I felt a chill run through me. “So you’re saying people are too stupid?” Basri asked. “Not just that,” Miriam said. “It’s denial. Selfishness. Magical thinking. We are not rational beings. We seek comfort rather than a clear-eyed stare into reality. We consume and preen and convince ourselves that if we keep our heads in the sand, the monsters will just go away. Simply put, we refuse to help ourselves as a species. We refuse to do what must be done. Every danger we face links ultimately back to this failing.

Miriam said. “It’s denial. Selfishness. Magical thinking. We are not rational beings. We seek comfort rather than a clear-eyed stare into reality. We consume and preen and convince ourselves that if we keep our heads in the sand, the monsters will just go away. Simply put, we refuse to help ourselves as a species. We refuse to do what must be done. Every danger we face links ultimately back to this failing.” I finished my shower,

Knowing What Your Job Is We are trained to believe our “job” is the set of tasks we accomplish for an employer in return for money. That’s how I saw it until a CEO shared with me his approach to business. He viewed his career as a non-stop search for a better job and because of that changed jobs and companies often. Apparently it worked because he was the head of a company when I met him. Usual Frame: Your job is what your boss tells you it is. Reframe: Your job is to get a better job. Don’t confuse your job with the work your employer wants you to do. The boss might want you to process all the pending orders by quitting time, but your job is to get a better job. Everything else you do should service that reframe. If it doesn’t help you leave the job you are in and upgrade, it might not be worth doing. But don’t worry that this line of thinking feels sociopathic—doing a good job on your assigned duties is one way to look good for promotions.  The reframe reminds us to be in continuous job-search mode, including on the first day of work at a new job. If that sounds unethical, consider that your employer would drop you in a second if the business required it. In a free market, you can do almost anything that is normal and legal. Changing jobs—for any reason you want—is normal. Your employer’s job is to take care of the shareholders. It’s your job to take care of you. That doesn’t always mean acting selfishly. If being generous with your time and energy seems as if it will have the better long-term payoff, do that. Your employer might want to frame employees as “a family,” which is common, but that’s to divert you from the fact that they can fire you at will. They don’t want you to know you have the same power to fire them. Part of the job of leadership is convincing you that what is good for the leader is good for you. Sometimes that is the case but keep your priorities clear. You are number one. When I recommend being selfish in the job market, I expect you to know that approach works best when dealing with a big corporation. A small business might require a more generous approach. When your workplace reframe is that your job is to get a better job, that helps you make decisions that work in your favor. For example, if you’re offered a choice of two different projects at work, pick the one that teaches you a valuable skill, lets you show off what you can do, or lets you network with people who can help you later. Don’t make the mistake of picking the project that has the most value to the company if doing so has the least value to you. Sometimes your best career move is to do exactly what your boss asks, especially if it’s critical to the company. You’ll know those situations when you see them. Don’t lose sight of your mission: Get a better job. Boredom

Gratitude isn’t just a fancy way to pat yourself on the back or feel smug about saying “thank you” to the barista who spelled your name wrong. Nope, it’s a full-on life upgrade that doesn’t require a subscription or Wi-Fi. It’s a mindset, a way to see life that makes even a cold cup of coffee feel like a small win. When we show gratitude, we’re not just hoarding all the good vibes; we’re actually tossing them back out into the world like confetti, starting a chain reaction of positive energy. But let’s be honest—when was the last time you truly asked yourself: What am I grateful for? And no, your Wi-Fi signal doesn’t count. Life’s a busy, chaotic mess. Between trying to remember your passwords, dodging traffic, and figuring out what’s for dinner (again), it’s no wonder we forget to appreciate the little things. That’s where gratitude comes in, giving us a chance to hit the brakes on our runaway thoughts and realize that, hey, maybe we do have it pretty good. That shift from “Ugh, my life is a series of unfortunate events” to “Wow, I have a roof over my head and socks without holes” can do wonders for your outlook. Gratitude is like the mental equivalent of putting on glasses—suddenly, everything comes into focus. It grounds you in the now, making you realize that even during your worst “can’t-even” moments, there are still little gems worth celebrating. Whether it’s your friend’s cheesy joke, your pet’s goofy antics, or the sheer joy of finding that one comfy spot on the couch, these snippets of life, when recognized, add up to a sense of well-being that no amount of scrolling through social media can match. The magic of practicing gratitude is that it turns “not enough” into “more than enough.” It’s like discovering you’ve been living in a treasure chest all along. And here’s the kicker: gratitude isn’t just about feeling warm and fuzzy; it’s also about spreading that warmth to others. Your good vibes become a beacon, making people wonder, “What’s their secret?” Spoiler: It’s not a miracle supplement. But let’s talk about giving back. What does it mean to share gratitude with the world? It’s not complicated. It’s about realizing that by being aware of what we’re thankful for, we create an atmosphere where appreciation becomes a thing. That sincere “thank you” you offer to the overworked delivery driver or the moment you pause to notice the sunset—those actions radiate positivity more than you know. Gratitude is the gift that keeps on giving, even when you’re not keeping tabs on it. If you want to research this more, Google is full of studies and numbers. But the real takeaway? Life experience shows us that gratitude is more than just a practice; it’s a game-changer. It shifts our focus to what we have, building mental resilience and helping us find peace and strength in the present. It’s a reminder that life’s value isn’t in towering achievements or shiny things but in the love, laughter, and moments that make us human.

The only way to watch paid TV from the comfort of your room is by subscribing to a paid TV service. In the same way, the only way to change your level of financial success ‘permanently’ is to subscribe and keep upgrading your financial mind-set. But it is your decision whether you choose to change or not.

Set the table: Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you begin. Plan every day in advance: Think on paper. Every minute you spend in planning can save you five or ten minutes in execution. Apply the 80/20 Rule to everything: Twenty percent of your activities will account for 80 percent of your results. Always concentrate your efforts on that top 20 percent. Consider the consequences: Your most important tasks and priorities are those that can have the most serious consequences, positive or negative, on your life or work. Focus on these above all else. Practice creative procrastination: Since you can't do everything, you must learn to deliberately put off those tasks that are of low value so that you have enough time to do the few things that really count. Use the ABCDE Method continually: Before you begin work on a list of tasks, take a few moments to organize them by value and priority so you can be sure of working on your most important activities. Focus on key result areas: Identify and determine those results that you absolutely, positively have to get to do your job well, and work on them all day long. The Law of Three: Identify the three things you do in your work that account for 90 percent of your contribution, and focus on getting them done before anything else. You will then have more time for your family and personal life. Prepare thoroughly before you begin: Have everything you need at hand before you start. Assemble all the papers, information, tools, work materials, and numbers you might require so that you can get started and keep going. Take it one oil barrel at a time: You can accomplish the biggest and most complicated job if you just complete it one step at a time. Upgrade your key skills: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done. Leverage your special talents: Determine exactly what it is that you are very good at doing, or could be very good at, and throw your whole heart into doing those specific things very, very well. Identify your key constraints: Determine the bottlenecks or choke points, internal or external, that set the speed at which you achieve your most important goals, and focus on alleviating them. Put the pressure on yourself: Imagine that you have to leave town for a month, and work as if you had to get all your major tasks completed before you left. Maximize your personal power: Identify your periods of highest mental and physical energy each day, and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive. Get out of the technological time sinks: Use technology to improve the quality of your communications, but do not allow yourself to become a slave to it. Learn to occasionally turn things off and leave them off. Slice and dice the task: Break large, complex tasks down into bite-sized pieces, and then do just one small part of the task to get started. Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks. Develop a sense of urgency: Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well. Single handle every task: Set clear priorities, start immediately on your most important task, and then work without stopping until the job is 100 percent complete. This is the real key to high performance and maximum personal productivity.

That’s right—plants did not evolve for us to eat them; they evolved complex defense systems to keep us from eating them!

A cup of blueberries a day may keep cognitive decline away.

Whether you're looking to upgrade your look with hair extensions or grow a head full of healthy hair, helping you reach your own unique state of hair happiness is what Nina Ross Hair Therapy is all about. No matter the method, my goal is to keep you in a forever love affair with your hair. Wouldn't that be nice? Consider me your hair happiness partner-in-crime! Hair Extensions, Custom Made Wigs and hair replacement system in Atlanta are effortless way to make your hair dreams a reality.

To date, there is no strong empirical support for claims that automating medical record keeping will lead to major reductions in health-care costs or significant improvements in the well-being of patients. But if doctors and patients have seen few benefits from the scramble to automate record keeping, the companies that supply the systems have profited. Cerner Corporation, a medical software outfit, saw its revenues triple, from $1 billion to $3 billion, between 2005 and 2013. Cerner, as it happens, was one of five corporations that provided RAND with funding for the original 2005 study. The other sponsors, which included General Electric and Hewlett Packard, also have substantial business interests in health-care automation. As today’s flawed systems are replaced or upgraded in the future, to fix their interoperability problems and other shortcomings, information technology companies will reap further windfalls.

M113 Family of Vehicles Mission Provide a highly mobile, survivable, and reliable tracked-vehicle platform that is able to keep pace with Abrams- and Bradley-equipped units and that is adaptable to a wide range of current and future battlefield tasks through the integration of specialised mission modules at minimum operational and support cost. Entered Army Service 1960 Description and Specifications After more than four decades, the M113 family of vehicles (FOV) is still in service in the U.S. Army (and in many foreign armies). The original M113 Armoured Personnel Carrier (APC) helped to revolutionise mobile military operations. These vehicles carried 11 soldiers plus a driver and track commander under armour protection across hostile battlefield environments. More importantly, these vehicles were air transportable, air-droppable, and swimmable, allowing planners to incorporate APCs in a much wider range of combat situations, including many "rapid deployment" scenarios. The M113s were so successful that they were quickly identified as the foundation for a family of vehicles. Early derivatives included both command post (M577) and mortar carrier (M106) configurations. Over the years, the M113 FOV has undergone numerous upgrades. In 1964, the M113A1 package replaced the original gasoline engine with a 212 horsepower diesel package, significantly improving survivability by eliminating the possibility of catastrophic loss from fuel tank explosions. Several new derivatives were produced, some based on the armoured M113 chassis (e.g., the M125A1 mortar carrier and M741 "Vulcan" air defence vehicle) and some based on the unarmoured version of the chassis (e.g., the M548 cargo carrier, M667 "Lance" missile carrier, and M730 "Chaparral" missile carrier). In 1979, the A2 package of suspension and cooling enhancements was introduced. Today's M113 fleet includes a mix of these A2 variants, together with other derivatives equipped with the most recent A3 RISE (Reliability Improvements for Selected Equipment) package. The standard RISE package includes an upgraded propulsion system (turbocharged engine and new transmission), greatly improved driver controls (new power brakes and conventional steering controls), external fuel tanks, and 200-amp alternator with four batteries. Additional A3 improvements include incorporation of spall liners and provisions for mounting external armour. The future M113A3 fleet will include a number of vehicles that will have high speed digital networks and data transfer systems. The M113A3 digitisation program includes applying hardware, software, and installation kits and hosting them in the M113 FOV. Current variants: Mechanised Smoke Obscurant System M548A1/A3 Cargo Carrier M577A2/A3 Command Post Carrier M901A1 Improved TOW Vehicle M981 Fire Support Team Vehicle M1059/A3 Smoke Generator Carrier M1064/A3 Mortar Carrier M1068/A3 Standard Integrated Command Post System Carrier OPFOR Surrogate Vehicle (OSV) Manufacturer Anniston Army Depot (Anniston, AL) United Defense, L.P. (Anniston, AL)

In his first five years, Zuma had ripped like a tornado through the state's institutions and wreaked havoc across the land. But the worst was yet to come. In his second term, which has two years left as I write this, the windstorm has been upgraded to tsunami status and Zuma is ravaging the Republic.

One thing about happy people? They're too busy being their most unbothered, hilarious, and hot selves to worry about other people’s opinions. One thing about happy people? They offer kindness without any agenda and let the universe handle the rest. One thing about happy people? They’ve learned to love their story, even when it was once a source of pain. One thing about happy people? They know that growth often looks more like subtraction than addition. One thing about happy people? They don’t rent space in their head to anyone who walks out of their life. One thing about happy people? They've upgraded from trying to "keep up" with others to setting their own pace. One thing about happy people? They prefer their own company over spending time with people who treat them as optional. One thing about happy people? They’d rather be a hot mess living life fully than perfect playing it safe. One thing about happy people? They fill their hearts with so much gratitude there's no room for negativity.

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Zeigarnik effect—that uncompleted tasks created a level of tension that keeps that task at the front of our minds until it is completed

She would admit that even now, the thought of losing Michael again, or worse, Alexis or Gabriel, spurred a stronger protective urge than was perhaps necessary. Okay, it drove her into a killing rage. But she no longer feared it. The moment Martin Brennan’s death had brought the fact that she was playing for keeps into sharp focus, a little voice had been born in her mind. It spoke up every time she sent someone into danger. It was the reason she’d upgraded those closest to her. The reason she pushed her people so hard. The reason she had locked everyone she loved in a bunker on High Tortuga for three years after giving birth, and the reason she had been the tough parent, contrary to everyone’s expectations. That voice was no longer living rent-free in her mind. Somewhere along the line, Bethany Anne had accepted that everyone she cared about was responsible for their own choices.

I’ll get this fixed.” Mel slapped him on the back and smiled. “Don’t worry about it, Sheriff. It was time to upgrade, anyway. Alien technology changes fast. We gotta keep up. Come on up to the house. I have a tonic that’ll help get rid of the aftereffects of the probe and a helmet to wear that’ll keep them from reading your thoughts.” Nate shook his head. He was definitely going to pay for that note he’d left her all those years ago.

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Upgrade Your Listening Skills – To enhance your listening aptitudes, keep in mind to tune in to the sound of your pulse. Simply focus on the sounds around you. At that point, take after what your heart and mind say.

When we put our foot down, I think they got a little bit nervous,” Solo says. “They said, Okay, what will it take to get you guys at all the NWSL games this weekend?” In the end, the federation treated it as an appearance fee of sorts. The players would get $10,000 each to attend their NWSL games, and they would be flown first-class, a distinct upgrade from their usual travel. It was a relatively small victory, but it set the stage for the players to stand up for themselves more assertively. The women of the national team proved they were the best in the world, they captured the country’s attention, and now they had leverage. “It was really the first time where we were like, Okay, we are worth something to the federation and we know it, so now we have to keep this going,” Solo says. “That’s what really empowered us. All of a sudden, we got a $10,000 fee, first-class tickets to fly to our NWSL games, and it was right before we were going to negotiate our new contract.” But things didn’t get better just because the federation paid the players a $10,000 fee. In less than a month, the players had to set out on the road again for a 10-game victory tour as World Cup champions and, as it turned out, the venues weren’t exactly befitting of a World Cup–winning national team. Eight of the 10 victory-tour games in 2015 were scheduled on artificial turf. Over the course of that year, U.S. Soccer scheduled the women to play 57 percent of their home games on artificial turf but scheduled zero of the men’s games on artificial turf. In fact, the men played at five venues that had artificial-turf surfaces, and in all five cases, the federation paid to have temporary grass installed.

In a now-famous experiment, he and his colleagues compared three groups of expert violinists at the elite Music Academy in West Berlin. The researchers asked the professors to divide the students into three groups: the “best violinists,” who had the potential for careers as international soloists; the “good violinists”; and a third group training to be violin teachers rather than performers. Then they interviewed the musicians and asked them to keep detailed diaries of their time. They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week— participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done. Ericsson and his cohorts found similar effects of solitude when they studied other kinds of expert performers. “Serious study alone” is the strongest predictor of skill for tournament-rated chess players, for example; grandmasters typically spend a whopping five thousand hours—almost five times as many hours as intermediatelevel players—studying the game by themselves during their first ten years of learning to play. College students who tend to study alone learn more over time than those who work in groups. Even elite athletes in team sports often spend unusual amounts of time in solitary practice. What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.” To see Deliberate Practice in action, we need look no further than the story of Stephen Wozniak. The Homebrew meeting was the catalyst that inspired him to build that first PC, but the knowledge base and work habits that made it possible came from another place entirely: Woz had deliberately practiced engineering ever since he was a little kid. (Ericsson says that it takes approximately ten thousand hours of Deliberate Practice to gain true expertise, so it helps to start young.)

People who benefited from your low self-esteem in the past will be frustrated and confused by the upgrade in your standards. Keep growing. They will adjust or step back.

Gaza is now the perfect laboratory for Israeli ingenuity in domination. It is the ultimate ethno nationalist dream, keeping Palestinians indefinitely imprisoned. The barrier around the territory was first built in 1994 and has undergone a range of upgrades since (though it was destroyed by Palestinians in 2001). Today its population has been placed in a forced experiment of control where the latest technology and techniques are tested. However, what is happening in Gaza is increasingly occurring globally. The Palestinian architect Yara Sharif said that “the Palestinianization of cities is happening worldwide. It’s happening by destruction and erasure, but also with dramatic climate change.

As theaters were the first point of revenue collection for the entire industry, this side of the business often had insights on how to keep the halls full every weekend and therefore needed some control of the product, the films themselves. Unlike a producer, who usually hired people one movie at a time and could scale down expenditures, a theater owner had substantial leases or mortgage payments on his real estate and faced ongoing pressure. Further, theater owners suddenly had to spend large amounts of capital to upgrade their facilities for a new technology.

the best way to stay away from this constant love of money is to not upgrade your lifestyle as you make money. It’s very easy to keep upgrading your lifestyle as you make money. But if you can hold your lifestyle fixed and hopefully make your money in giant lump sums as opposed to a trickle at a time, you won’t have time to upgrade your lifestyle. You may get so far ahead you actually become financially free.

If you are profitable at $3 million, you are usually functioning with your hair on fire because you have an unsustainable labor structure and not enough, or not the right, management to keep things together. Your only choices are to pull back to $2.5 million or less to maintain sanity and reduce stress, or push through to $5 million and upgrade your management processes and people.

Cobblestone pavements were an upgrade from dirt roads in ancient times. They were functional and lasted for ages. Cobblestone is derived from the word “cob” which means round and lumpy and refers to riverside cobbles that were first used to pave roads. The modern version of cobbles is available in natural stone materials, mainly in a small square format with standard thicknesses. The first cobblestones were taken from streambeds, not quarried and shaped like the ones we see today. The name “cobblestone” now refers to any natural stone paver, particularly the square shaped Belgian blocks. These are more uniform in size and shape and are simpler to install. The durability of a granite cobblestone paved surface is superior to that of nearly any other material, and the distinctive “old world” appeal it provides may add a lot of beauty and value to the home. Why Cobblestone Paving? Because cobblestones were easy to source, affordable, and easy to install, they gained popularity in Europe. These rounded stones were sourced from riverbeds and were very useful for roads. They were great for traction and decreasing muck and sludge on the roads because they were created by years of erosion through swift-moving rivers. Cobblestones are a popular option in the community of builders, architects, designers, and even with homeowners who prefer doing a DIY project. Cobblestones are durable First, they are sturdy, long-lasting stones that can withstand the test of time, as shown by the cobblestone streets throughout Europe. They are prone to extreme weathering processes, environmental changes, or high traffic. They are a naturally sturdy and robust building material that withstands wear and strain without chipping, scratching, or staining. Cobblestone suits a variety of project spaces Cobblestones are versatile and come in various colour options, which makes them suitable for an array of project requirements such as driveway, pathway, and other high traffic areas. Cobblestones enhance the look of your home and even raise its curb appeal. This will not only make your home more appealing and pleasurable, but it will also help it stand out from the rest of the houses in the neighbourhood, which adds to its overall value and makes it easier to sell. Cobblestones are easy to install Cobblestones are easy to install since they are generally supplied in mesh form. A set of cobblestones pasted on a silicone mesh. This mesh is easy to install and covers a larger surface area, saving men hours of installation time.  Cobblestones require low maintenance These cobblestone pavers are not only tough, but they are also quite simple to maintain. A quick wash every so often will keep them looking just as stunning as the day they were set. As additional maintenance, you may only need to reseal these pavers every now and then to keep them in good condition. For ages, these granite stones will retain their stunning appearance and colour with little work on your part.

I try to remain cognizant of these privileges, and I work to destabilize the systems that put them in place…that keep them in place. If I make any mistakes along the way, I ask that you please make me aware. If you’ve got the time, the means, and the mental energy to spare, I welcome the upgrade.

But that one cell started from a healthy cell. So, the question is, how can we keep all of our cells healthy? How can we keep our immune system beautifully active? One answer, of course, is to upgrade the food we put into our bodies—by eating real food, every day.

The moral: keep your own data.” Back to planning for failure: You’ve backed up your files, but what if you upgrade your system and they won’t open?! Cook advises having a plan for migrating files. File migration refers to the process of making readable files that are no longer readable due to system, software, and hardware updates—basically, many computer file formats become obsolete. This follows from the rapid developments in the

Ascorbic acid is actually a synthetic form of vitamin C that is typically made from genetically modified corn, and it lacks the beneficial bioflavonoids present in whole-food forms of vitamin C. Also, keep in mind that approximately 80 percent of the world’s vitamin C supplements come from China, where the manufacturing and quality controls aren’t as stringent as in the United States. There is even some concern that the vitamin C we consume so much of in supplement form and that is often used as an additive in processed food is tainted with impurities such as heavy metals.

The type of work you do can affect the size and type of screen that works best for you. If you're not worried about graphics, a 12-14 "screen size is acceptable. If the work you're doing is graphically intensive, a 15-17" is best. Screen sizes range from 12 to 19 inches. A laptop with a smaller screen is a great option if you don't plan on using a laptop too much. Upgrading from 256MB of RAM to 512MB of RAM will speed up your laptop. If your needs are somewhat mundane: email, spreadsheets, word processor, etc. 512 MB of RAM should suffice. RAM is for a computer what is the location of real estate. You should also think about the hard drive of the laptop you are considering. The hard drive is also a very important specification to keep in mind when buying a laptop. The speed of a hard disk is normally calculated in rotations per minute. A hard drive of around 50 GB or more is a good rule of thumb.

To take on the bold, we need this third drive. Leveraging exponential technology to tackle big goals and using rapid iteration and fast feedback to accelerate progress toward those goals is about innovation at warp speed. But if entrepreneurs can’t upgrade their psychology to keep pace with this technology, then they have little chance of winning this race.

you can benefit from what Tony Robbins calls “the science of momentum”: the notion that once you set accomplishment in motion, you can keep it in motion with much less effort than if you were trying to accomplish something from a standing start.

Completing that run was the starting point to digging my way out of a rut. I didn’t keep up with running because I didn’t need it anymore. What I kept was the power. The power inside me to achieve something. The power of accepting all of the responsibility to make it happen. The power over what I spend my time on every single day.

Having reasons has helped me become crystal clear when it comes to commitments. A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important. When I make decisions, everything is either a heaven yes or heaven no (just trying to keep it clean here). If I don’t feel completely aligned with something, I don’t do it, because I don’t have the energy to spare. And I can honestly say that I don’t suffer from FOMO (fear of missing out). In the last few weeks I’ve been invited to a handful of social and work gatherings but declined because I’m clear about my purpose and motivation in spending time writing this book. I’d love for you to join me in celebrating JOMO—the joy of missing out.

One of the most efficient flow preventers is a lack of clarity. If you don’t know what you’re trying to accomplish, it’s likely that casting around for a mission will keep flow at bay.

You can upgrade your boat and other equipment with Fishing Life fraudsters, who will give you tons of gold and precious stones to move on without any problems. It is recommended to use bait, as the Fishing Life Fraud will cover your need for gold coins without you needing a gold coin. Jeremy George Lake Charles If you never land on the water, we hope this guide will help you find functional and comfortable options that you can look for on your next fishing trip. We will introduce some of the most interesting parts of gameplay and consider extended instructions for this article. Prepare to use the Fishing Life Hack as it will work wonders at sea and you will be considered for an advanced guide in our articles. If you haven't tried it yet, you can fish with a paddle board and have access to fishing spots that you would not otherwise be able to reach from your boat. Paddle board fishing also provides more visibility for fish in the water. Jeremy George Lake Charles There are even inflatable pontoon fishing options for use with the Fishing Life Mod in Apk, a simple entertainment and sports game that helps you relax after a hard day's work. Once you reach the right place for fishing, you can start right away, but you have to learn the basics of fishing first. You need to find a great fishing spot, and moving in your boat should do that for you now. Your child's life jacket should be designed to sit comfortably, provide sufficient buoyancy and be worn all the time when you are fishing in your boat or canoe. This will be a more fully-fledged - equipped - lifejacket, but it will still keep you safe. Your XPS Deluxe Fishing Vest has a wide range of features that you should look for in a child-sized life jacket. What is your favorite fly - fishing - lifejacket and how is it? Jeremy George Lake Charles You can get the equipment you need most, for free in - game, buy commonly used fishing tools and supplies, and continue your fish - selling old stocks. You can watch ads, use Fishing Life cheats, have unlimited fun selling any number of fish throughout the experience and then get involved with things that are always practical. It contains all your commonly used fishing gear and accessories, as well as your fishing equipment and equipment.

Id capitalism wanted people to express themselves. In fact, to express every conceivable side of themselves, and sides they’d never even dreamt of. Change your clothes, change your shoes, change your hair, change your hair colour, straighten your hair or curl your hair, or shave it all off. Who cares? – just so long as you keep changing it and paying a capitalist to do it for you. Buy a new TV, a new computer, a new cell phone, a new iPod. Buy endless gadgets and keep buying every upgrade. Just keep buying. Indulge yourself, treat yourself, pamper yourself. Buy, buy, buy. Try a new image. Keep rebranding yourself. Keep having makeovers – because then you need to buy a whole new set of goods to reflect your new self

Zeigarnik effect—that uncompleted tasks created a level of tension that keeps that task at the front of our minds until it is completed.

Rejection and adversity can upgrade your life because they push you, challenge you, and make you rise up to another level.

Technical competence: Are you expanding and refining your skill base? Management competence: Are you regularly upgrading your ability to control and organize the environment for maximum efficiency? Technological competence: Are you keeping up-to-date on ways to adapt technology to do your job faster and cheaper or to improve customer and employee satisfaction? Leadership competence: Are you continuing to learn more about the fine art of leading others?

Keep training and upgrading,” said Devlin. “Get as many tier 2s as possible…” “Ah, yes, you’ve all been doing a tremendous job at upgrading,” said the mayor, but Devlin continued talking. “...Then go storm the Nether and put Gavin in his rightful place…” “Wait, what now?

Just because I haven’t always been good at this in the past doesn’t mean that I can’t be great at it now. Keep your opinions to yourself.

Every second, your senses gather up to 11 million bits of information from the world around you. Obviously, if you tried to interpret and decipher all of them at once, you’d be immediately overwhelmed. That’s why the brain is primarily a deletion device; it’s designed to keep information out. The conscious mind typically processes only 50 bits per second.

Think about a stonecutter. The stonecutter may sit there and hammer away at his block of stone for what feels like an eternity, making only small chips and dents here and there. But in one moment, the stone will crack open. Was it the one time that did it? No—it was all the sustained effort that prepared the stone to split. Approach your learning like a stonecutter. It will require you to cultivate patience, to have a positive attitude, and to be adaptive to your own needs. If you are the kind of learner who does best with a book in your hands, that’s fantastic. But if you already know that doesn’t work for you, why keep trying the same thing? Look for other ways to learn that do work for you.

ANTs are “automatic negative thoughts” and, if you’re like most people, you place limitations on yourself in the form of these thoughts at least some of the time. Maybe you tell yourself that you aren’t smart enough to learn a skill that you’d really like to have. Or perhaps you repeat on an endless loop how pushing yourself to accomplish something is only going to lead to disappointment. ANTs are everywhere, and there isn’t enough ant spray in the world to get rid of all of them. But eliminating them from your life is an essential part of unlimiting your brain. The reason for this is simple: If you fight for your limitations, you get to keep them. If you regularly tell yourself that you can’t do something, or that you’re too old to do something, or that you don’t have the smarts to do something, you won’t do that thing. Only when you move on from this kind of destructive self-talk can you truly accomplish what you want to accomplish

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In the last six months since I received my “upgrade” down below, there’s been much to do and lots of balls to keep in the air at once.

Remember this: If you fight for your limitations, you get to keep them. Your capabilities aren’t fixed, and it’s possible to learn anything.

Will you choose the easy way or go the extra mile and rise higher?

The term free cash flow is the amount of cash flow a company has left over after paying the fixed expenses it needs to keep the doors open—such as rent, necessary equipment, maintenance or upgrades, technology—and keep current in its debt obligations.

Funny how sometimes it's the people closest to us keeping us from happiness.

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In two years of research the best example of self-disruption I can find is Netflix. Netflix’s transition to streaming from DVD rental by mail was not nearly as smooth as many would like to remember it, but in hindsight it appears genius. Netflix was founded in 1997 as a DVD mail service and pretty rapidly rose to take huge market share from local video stores who could not compete with its vast range of titles. People soon appreciated the appeal of no late fees, the ability to have several movies out at the same time, as well as its unlimited consumption tariff. Always keen to keep abreast of the latest technology, in 2007 Netflix spent about $40 million to build data centres and to cover the cost of licensing for the initial streaming titles (Rodriguez, 2017). When internet speeds allowed, it introduced streaming as an additional service for its existing subscribers. Monthly fees remained the same, but those with more expensive tariffs were given access to more hours of streamed content. While it added something for free, it also helped give people a reason to upgrade to more expensive plans. Growth was impressive, the video libraries of streamed content rose, the share price rose impressively from $3 in 2007 to over $42 in 2011, and life was good. In September 2011 Netflix made a very bold move. It created two tariffs, and moved all its US subscribers onto two separate plans: the original DVD-by-mail service was to be called Qwikster; the other was a streaming service for a lower monthly fee. The market was shocked, and by December the stock price was below $10 and the company was in pieces. The company rapidly lost higher revenue DVD subscribers and within nine months profits were down by 50 per cent (Steel, 2015). And yet slowly things changed. First, the lower prices suddenly appealed to a much wider market, bringing in far more paying customers, allowing Netflix to buy more content and to slowly raise prices. Then Netflix started making its own original content, clearing out global streaming rights, and then at a flick of a switch it was able to expand globally. If Netflix had not disrupted itself it would be a very different company. It would rely on a massive physical distortion system, with very high costs. It would probably have lost out massively to YouTube and would have withered away as a mail-order DVD supplier. Instead, Netflix’s share price is now nearly $200, five times more than it was when it bravely self-disrupted, it operates in 190 countries, makes nearly $9 billion in revenue from over 110 million customers (Feldman, 2017). Today DVDs represent only 4 per cent of Netflix’s users. It seems that in 2011, when Wall Street was demanding the resignation of Reed Hastings for reinventing the business, they were wrong. From this you can see the pressure this approach places on leaderships, the confidence you need to have, the degree to which this antagonizes the market and everyone around you. This move takes balls. The confidence, conviction, and aggression, to change before you have to create your own future, is remarkable.