Keep Applying Pressure Quotes

How To Tell If Somebody Loves You: Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage! Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all. Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you. Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love. Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to. Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them. Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.

Google hires really bright, insecure people and then applies sufficient pressure that no matter how hard they work, they're never able to consider themselves successful. Look at all the kids in my group who work absurd hours and still feel they're not keeping up with everyone else.

Boundaries come after grace, because compassion minds the fragile places but boundaries keep them from compromising the rest. Brokenness may have legitimate origins, but left unchecked, a wound becomes infected and poisons the whole body (and subsequently, everyone around). Wounds must be attended to heal. With an unhealthy limb, the rest of the body overcompensates through manipulation, aggression, or blaming. Boundaries here are kind. Better to apply direct pressure to the wound than pretend it is well; this may get worse before better, but it is way of healing.

humility calls us to realize that what is toxic for us may not be toxic for others. If you have a toxic experience with someone that leaves you frustrated and discouraged, rethinking conversations late at night, finding your blood pressure rising, and (especially this!) seeing it keep you from being present with loved ones long after the toxic interaction is over, then for you that relationship isn’t healthy. But I’m reluctant to too hastily apply the label “toxic” in an absolutist sense.

See especially academia, which has effectively become a hope labor industrial complex. Within that system, tenured professors—ostensibly proof positive that you can, indeed, think about your subject of choice for the rest of your life, complete with job security, if you just work hard enough—encourage their most motivated students to apply for grad school. The grad schools depend on money from full-pay students and/or cheap labor from those students, so they accept far more master’s students than there are spots in PhD programs, and far more PhD students than there are tenure-track positions. Through it all, grad students are told that work will, in essence, save them: If they publish more, if they go to more conferences to present their work, if they get a book contract before graduating, their chances on the job market will go up. For a very limited few, this proves true. But it is no guarantee—and with ever-diminished funding for public universities, many students take on the costs of conference travel themselves (often through student loans), scrambling to make ends meet over the summer while they apply for the already-scarce number of academic jobs available, many of them in remote locations, with little promise of long-term stability. Some academics exhaust their hope labor supply during grad school. For others, it takes years on the market, often while adjuncting for little pay in demeaning and demanding work conditions, before the dream starts to splinter. But the system itself is set up to feed itself as long as possible. Most humanities PhD programs still offer little or nothing in terms of training for jobs outside of academia, creating a sort of mandatory tunnel from grad school to tenure-track aspirant. In the humanities, especially, to obtain a PhD—to become a doctor in your field of knowledge—is to adopt the refrain “I don’t have any marketable skills.” Many academics have no choice but to keep teaching—the only thing they feel equipped to do—even without fair pay or job security. Academic institutions are incentivized to keep adjuncts “doing what they love”—but there’s additional pressure from peers and mentors who’ve become deeply invested in the continued viability of the institution. Many senior academics with little experience of the realities of the contemporary market explicitly and implicitly advise their students that the only good job is a tenure-track academic job. When I failed to get an academic job in 2011, I felt soft but unsubtle dismay from various professors upon telling them that I had chosen to take a high school teaching job to make ends meet. It

What is the difference between an anxiety reaction and an anxiety attack? Perhaps it can best be explained by degree. The victim of an anxiety attack feels an overall loss of control, of being unable to cope with the situation that caused the symptoms. Thoughts such as “I’m afraid I’m going crazy” or “I’m afraid I’m going to pass out” or “I’m afraid I’m losing control” may occupy the victim’s mind. For those who suffer repeated anxiety attacks, fear of the anxiety symptoms, such as dizziness and sweating, may become as prominent as the fear of the event that causes the symptoms. If you experience a panic attack, follow the steps below to bring it under control. Please note that these steps are not designed to “cure” the panic attack, but they will help you handle it better when it occurs. If you like, jot down these six steps and keep them handy (in your purse or wallet). That way, you’ll have a plan of action the next time a panic attack occurs. 1. Accept the reality. Acknowledge that a panic attack is upon you. Admitting you are panicked does not mean agreeing to continue having panic attacks forever. All it means is that, for the moment, you have to accept the reality and learn to flow with it. Panic attacks do end, and with stress management, you will learn to control your anxiety. 2. Roll with the punch. Just as professional boxers are trained to roll with the punch instead of turning into it, so must you learn to go with the flow of the panic attack. Don’t deny your feelings. Roll with them, and do what you can to make yourself as comfortable as possible until your relaxation techniques bring down your extreme stress level. 3. Try to float with it. Learn to get in touch with your relaxation response, and use deep breathing and mental imagery to float through the panic experience. Go with the force, not against it, to create a sense of ease. Think of a surfer riding a wave. 4. Tell someone you trust. If you are with someone who is close to you, you may feel better if you let that person know you are experiencing an anxiety attack. This can relieve a lot of internal pressure on you (you won’t feel the need to cover up). 5. Use relaxation techniques to bring down your stress level. But this can only be applied once you have mastered the techniques. After you give yourself permission to roll with the attack, you can apply relaxation techniques to bring it down. An increase of even three degrees in hand temperature is enough to abort an anxiety attack. 6. Remember FEAR means FALSE EVIDENCE APPEARS REAL.

Turning Rejection Around What if your friendly, hopeful conversation starter is not met with signals of approval or interest? If the person you approach is fidgety, avoids eye contact, appears uneasy, and exhibits none of the signals of welcome, chances are he or she is not interested in interaction—at least not at that moment. The first thing to do is slow down. Be patient, and give the person time to relax with you. If you present yourself as relaxed and open to whatever develops (whether a good conversation, a valuable working relationship, even friendship or romance), your companion may in time relax too. Use your verbal skills to create an interesting conversation and a sense of ease to break the tension. Don’t pressure yourself to be able to define a relationship from the first meeting. Keep your expectations general, and remember the playfulness factor. Enjoy someone’s company with no strings attached. Don’t fabricate obligations where none exist. It may take several conversations for a relationship to develop. If you had hoped for romance but the feelings appear not to be reciprocated, switch your interest to friendship, which has its own rich rewards. What if you are outright rejected? Rejection at any point—at first meeting, during a date, or well into a relationship—can be painful and difficult for most of us. But there are ways to prevent it from being an all-out failure. One thing I like to tell my clients is that the Chinese word for failure can be interpreted to mean “opportunity.” And opportunities, after all, are there for the taking. It all depends on how you perceive things. There is a technique you can borrow from salespeople to counter your feelings of rejection. High-earning salespeople know that you can’t succeed without being turned down at least occasionally. Some even look forward to rejection, because they know that being turned down this time brings them that much closer to succeeding next time around. They may even learn something in the process. So keep this in mind as you experiment with your new, social self: Hearing a no now may actually bring you closer to the bigger and better yes that is soon to happen! Apply this idea as you practice interacting: Being turned down at any point in the process helps you to learn a little more—about how to approach a stranger, have a conversation, make plans, go on a date, or move toward intimacy. If you learn something positive from the experience, you can bring that with you into your next social situation. Just as in sales, the payoff in either romance or friendship is worth far more than the possible downfall or minor setback of being turned down. A note on self-esteem: Rejection can hurt, but it certainly does not have to be devastating. It’s okay to feel disappointed when we do not get the reaction we want. But all too often, people overemphasize the importance or meaning of rejection—especially where fairly superficial interactions such as a first meeting or casual date are concerned. Here are some tips to keep rejection in perspective: -Don’t overthink it. Overanalysis will only increase your anxiety. -Keep the feelings of disappointment specific to the rejection situation at hand. Don’t say, “No one ever wants to talk to me.” Say, “Too bad the chemistry wasn’t right for both of us.” -Learn from the experience. Ask yourself what you might have done differently, if anything, but then move on. Don’t beat yourself up about it. If those thoughts start, use your thought-stopping techniques (p. 138) to control them. -Use your “Adult” to look objectively at what happened. Remember, rejecting your offer of conversation or an evening out does not mean rejecting your whole “being.” You must continue to believe that you have something to offer, and that there are open, available people who would like to get to know you.

a maybe-prophecy?” Qibli went on. “I don’t think they’ll do that. Besides, Winter’s problem is urgent. We have to find his brother before Scarlet kills him, so I vote we do that now and deal with the impending apocalypse afterward.” “Me too,” Moon said. What in the world made these dragons think his problem was their problem? Finding Hailstorm was urgent to Winter, but it made no sense for any NOT-IceWings to get involved at all. Winter narrowed his eyes at Turtle, dripping forlornly into the puddles around his claws. It was easy to forget that the SeaWing was a royal prince as well — the son of Queen Coral. He never acted like royalty. Instead Turtle behaved as though he didn’t want to be noticed at all — mumbly, sticking to the background, agreeing to anything. Was he afraid of something? Or just boring? If an IceWing acted the way Turtle does, he’d be stuck in the Seventh Circle forever. Which meant Winter could get rid of him by applying the right pressure. “You should go back,” he said, making Turtle jump. “You don’t want to tramp around Pyrrhia looking for my deadly sister, who will kill you on sight, or my brother, who might do the same because, by the way, killing SeaWings was a specialty of his. Go keep an eye on Jade Mountain instead.” Turtle’s glow-in-the-dark scales flickered, illuminating his anxious face with pale greenish light. “But what if the mountain falls on me? Is it dangerous?” “Not as dangerous as following me,” Winter hissed. “It’s not going to fall on you, because we’re going to stop it,” Kinkajou said. “But don’t you want to stay with us?” “I can’t decide what sounds worse,” Turtle admitted.

The former head of this operation, Gary Wendt, who is credited with much of the enormous success of GEFS, used his personal agenda as a simple but inordinately powerful tool for growing the business into ever new entrepreneurial arenas. Over the years, he used his personal agenda to make it unequivocally clear that he expected entrepreneurial business growth from every member of management. At every major meeting, the topic of business development was on the agenda (usually in the number one spot). In every annual review, managers were asked to demonstrate the revenues they had created from businesses that did not exist five years before. From division heads to newly hired analysts, everyone was held accountable for some set of activities having to do with creating entrepreneurial revenue and profit streams. In short, no one who worked in the organization could avoid the unremitting focus on new business development. You need to make sure that you are similarly consistent, predictable, and focused, and that you sustain this emphasis over a long period. Pressure applied only once is soon forgotten, and alternating pressure (as in flavor-of-the-month management) will cause people to be confused, disillusioned, or angry. Wendt’s consistent, visible, and predictable attention to business development created a pressure in GEFS for entrepreneurial business growth that took it from the $300 million installment loan portfolio we looked at in chapter 6 to a financial services behemoth with $250 billion in assets under management when he left in 1998. Examples of Wendt’s single-minded determination to drive growth through entrepreneurial transformation at GEFS are numerous. Years ago, for instance, he was asked whether his agenda would change if someone rushed in and told him that the computer room was on fire (implying that his business could be completely destroyed). Wendt replied that he employed firefighters to handle such emergencies. As the leader, his most important job was to keep people focused on business development. Since business development is an uncomfortable and unpredictable process, Wendt knew that if he allowed it to appear to be a low priority for him, all those working for him would heave a sigh of relief and go back to business as usual, with new businesses struggling to find a place on the priority list. In fact, as he remarked, even if he did try to get involved in putting out the fire, he would probably only interfere with the efforts of the highly competent people employed to do so.

to eat dick for cash. Now take yo’ ass on somewhere ’fore I get upset.” “Ocean.” I spoke through clenched teeth as Thomasina’s jaw sat on the floor. When she finally turned to leave, he said, “Aye, one question.” “Yes, Mr. Pendrell?” Her nostrils flared, and her lips were clipped tightly together. “You got any of them strawberry candies in ya purse? I don’t know where to buy them muthafuckas, but I know all the old hoes keep ’em on deck.

You are pushed into falling backwards. You need to keep important information on your mind. First, you want to avoid sending your hand backward, since you can easily dislocate your shoulders doing this. Second, you do not want your head to hit the ground as it may cause a concussion or smash your skull. Third, you do not want to fall on your ass, breaking your coccyx bone. In Krav Maga, students learn to fall on concrete floors while avoiding damage to their bodies. 1.     Lying on the ground, keep your hands at thirty degrees to the sides of the body. Lift your head and look at your belt. Apply pressure to the ground with your palms, leaving elbows locked and lifted off. Lift one leg off the ground, bringing your knee to your chest. In this position, your head and shoulders are not touching the ground. In addition, your coccyx bone is not touching the ground. The only contact you have with the ground at this point is the large muscles in your lower back. This is the position you will end up in when you finish softening your fall. Relax and put your head, shoulders and leg back on to the ground. Repeat this step about ten times. You are getting accustomed to instantly reaching the desired position. Keep one heel on the ground to prevent anyone from kicking your groin. 2.     From a squatting position, cross your hands over your knees. Sit backwards, close to your heels, and lift one leg. Continue to the position described in step one. As you sit and roll your body backwards, keep your torso leaning forward. Release your hands only after completing the fall. Repeat this step about ten times. 3.     From a standing position, step backwards on one foot, and squat on it close to the heel. Keep your hands crossed over your chest, lifting one leg as you come down. Continue to get through all prior steps until you come to a complete stop on the ground. All through your fall, you need to shift your weight forward as you roll your torso forward to soften your fall. Avoid reaching your hands backwards since you could dislocate your shoulders this way. 4. Your training partner is pushing you and making you lose your balance. 5. Step backwards, as you lower your center of gravity forward while falling. 6.     Land close to your heel, keeping one knee up to avoid the coccyx contacting the ground. 7. Keep your head forward by looking at your belt. 8.     Your elbows should be locked if your hands are touching the ground, and your shoulders lifted up. 9. Kick up from the floor. Keep in mind that the only contact with the ground should be your heel, and your wide lower back without the coccyx bone. You are now in a perfect position to kick your opponent upwards, if needed.

Set the table: Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you begin. Plan every day in advance: Think on paper. Every minute you spend in planning can save you five or ten minutes in execution. Apply the 80/20 Rule to everything: Twenty percent of your activities will account for 80 percent of your results. Always concentrate your efforts on that top 20 percent. Consider the consequences: Your most important tasks and priorities are those that can have the most serious consequences, positive or negative, on your life or work. Focus on these above all else. Practice creative procrastination: Since you can't do everything, you must learn to deliberately put off those tasks that are of low value so that you have enough time to do the few things that really count. Use the ABCDE Method continually: Before you begin work on a list of tasks, take a few moments to organize them by value and priority so you can be sure of working on your most important activities. Focus on key result areas: Identify and determine those results that you absolutely, positively have to get to do your job well, and work on them all day long. The Law of Three: Identify the three things you do in your work that account for 90 percent of your contribution, and focus on getting them done before anything else. You will then have more time for your family and personal life. Prepare thoroughly before you begin: Have everything you need at hand before you start. Assemble all the papers, information, tools, work materials, and numbers you might require so that you can get started and keep going. Take it one oil barrel at a time: You can accomplish the biggest and most complicated job if you just complete it one step at a time. Upgrade your key skills: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done. Leverage your special talents: Determine exactly what it is that you are very good at doing, or could be very good at, and throw your whole heart into doing those specific things very, very well. Identify your key constraints: Determine the bottlenecks or choke points, internal or external, that set the speed at which you achieve your most important goals, and focus on alleviating them. Put the pressure on yourself: Imagine that you have to leave town for a month, and work as if you had to get all your major tasks completed before you left. Maximize your personal power: Identify your periods of highest mental and physical energy each day, and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive. Get out of the technological time sinks: Use technology to improve the quality of your communications, but do not allow yourself to become a slave to it. Learn to occasionally turn things off and leave them off. Slice and dice the task: Break large, complex tasks down into bite-sized pieces, and then do just one small part of the task to get started. Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks. Develop a sense of urgency: Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well. Single handle every task: Set clear priorities, start immediately on your most important task, and then work without stopping until the job is 100 percent complete. This is the real key to high performance and maximum personal productivity.

Crystalised" You've applied the pressure To have me crystallized And you've got the faith That I could bring paradise I'll forgive and forget Before I'm paralyzed Do I have to keep up the pace To keep you satisfied? Things have gotten closer to the sun And I've done things in small doses So don't think that I'm pushing you away When you're the one that I've kept closest You don't move slow In taking steps in my direction The sound resounds echo Does it lessen your affection? No You say I'm foolish For pushing this aside But burn down our home I won't leave alive Glaciers have melted to the sea I wish the tide would take me over I've been down on my knees And you just keep on getting closer Glaciers have melted to the sea (Things have gotten closer to the sun) I wish the tide would take me over (And I've done things in small doses) I've been down onto my knees (So don't think that I'm pushing you away) And you just keep on getting closer (When you're the one that I've kept closest) Go slow Go slow Go slow Go slow Go slow

addition, it is important to continue lifting your weight off the feet and staying light on the seat by drawing the lats down and “resting” your weight on the riggers through the elbows. Keep your core firm, body angle set and arms loose, but straight; continue pushing the handles apart. All the while, apply pressure against the pins toward the blades through the elbows. Continue this through the immersion of the blade into the water and the transition into the Drive.

The woman sat up in the saddle, looked straight ahead, and began reciting a litany of steps. “I use a slightly increased pushing pressure with my lower leg and seat bone on the same side,” the woman said. “I sit slightly heavier on the inside seat bone, with my inside leg just behind the girth. Doing that should push the hindquarters forward and sideways at the same time.” “Okay. . . ” I started. “I apply that aid at the moment when the inside hind leg is lifted off the ground to start a forward-sideways step,” she continued. “I also put my outside leg in a guarding position behind the girth, blocking her from moving her quarters too far sideways and maintaining the forward movement at the same time.” “I see.” “My inside leg drives, while the outside leg controls.” She hesitated for a second, as if trying to remember the rest. “I guide the forehand along the wall with the outside rein. By supporting with the outside leg, I should be able to keep her from rushing away from the inside leg. The supporting outside rein prevents any falling out over the outside shoulder.” I waited this time to see if there was more. There was. “Ultimately, I’m trying to get her to be flexed away from the direction we are moving and her forehand guided in a shallow turn to align with the hindquarters.” She finally turned and looked back down at me. “Her inside legs should pass and cross in front of her outside legs.” She smiled. “Okay.” I nodded. “And how are you both doing with all of that?” “Not very well.” “Fair enough.” I nodded again. “So let’s try something a little different.

finished, the cells were translucent. Each gas cell was like a donut, with a small hole in the center, through which the central catwalk would later be assembled. To keep the gas cells from applying direct pressure to the girder structure, which would have caused damage to the thin cells, a system of nets prevented the cells from touching the frame itself. This also allowed for inspections of the cells and the outer coverings. A distance of 20cm was thereby kept between the gas cell and the outer covering at all times.

Appoint an accountability partner—someone whom you report to regarding your chosen goals and keep updated with your progress in achieving them. An accountability partner sees to it that you are on track to fulfill your commitments. This offers you the hugely effective combo of positive support and praise when you retain self-discipline, along with social pressure and the risk of disappointing someone important to you when you don’t keep your commitments. The Hawthorne effect is a phenomenon in which people change their behavior to be more pleasing and positive when they know they are being observed. You can take advantage of this tendency to improve your own self-discipline by making your behavior more observable to others, thus giving you that extra push to do what you promised you would so that you impress others or at least don’t let them down. Seek out a role model or mentor whose qualities and behaviors you can emulate. As you get to know your role model better and observe their methods more closely, you become more inspired and informed as to how you can apply their strategies in building your own habits of self-discipline.

Faustian man has nothing more to hope for in anything pertaining to the grand style of Life. Something has come to an end. The Northern soul has exhausted its inner possibilities, and of the dynamic force and insistence that had expressed itself in world-historical visions of the future — visions of millennial scope — nothing remains but the mere pressure, the passion yearning to create, the form without the content. This soul was Will and nothing but Will. It needed an aim for its Columbus-longing; it had to give its inherent activity at least the illusion of a meaning and an object. And so the keener critic will find a trace of Hjalmar Ekdal in all modernity, even its highest phenomena. Ibsen called it the lie of life. There is something of this lie in the entire intellect of the Western Civilization, so far as this applies itself to the future of religion, of art or of philosophy, to a social-ethical aim, a Third Kingdom. For deep down beneath it all is the gloomy feeling, not to be repressed, that all this hectic zeal is the effort of a soul that may not and cannot rest to deceive itself. This is the tragic situation — the inversion of the Hamlet motive — that produced Nietzsche's strained conception of a "return," which nobody really believed but he himself clutched fast lest the feeling of a mission should slip out of him. This Life's lie is the foundation of Bayreuth — which would be something whereas Pergamum was something — and a thread of it runs through the entire fabric of Socialism, political, economic and ethical, which forces itself to ignore the annihilating seriousness of its own final implications, so as to keep alive the illusion of the historical necessity of its own existence.

I know how to keep a secret. You know the saying, the best way to keep a secret between two people is if one of them is dead.

Installing tape-in hair extensions on short hair may initially seem daunting, but fear not! With the right technique and a touch of patience, you can achieve stunning, voluminous locks. In this step-by-step guide, we'll walk you through the process, providing clear instructions and helpful tips to ensure a seamless installation. Supplies You'll Need: Before diving in, gather the following supplies: tape-in hair extensions, sectioning clips, a fine-tooth comb, hair cutting shears (optional), a hair straightener (optional), and hair extension adhesive remover (if reusing extensions). Step 1: Prepare Your Hair and Section It Begin by thoroughly washing and drying your hair. If desired, straighten your natural hair with a flat iron to facilitate blending. Next, use sectioning clips to divide your hair into manageable sections, starting with a horizontal parting at the nape of your neck and working your way up. Step 2: Get the Extensions Ready Lay out the tape-in hair extensions, ensuring they're in the correct order for installation. If you're reusing extensions, carefully remove any remaining adhesive using a hair extension adhesive remover. Step 3: Measure, Trim, and Apply the First Extension Hold a tape-in extension against your scalp, starting from the bottom of a sectioned hair portion. Measure it against your natural hair length and trim accordingly, leaving a small gap between the extension and your scalp. Remove the protective backing from one side of the tape and press it firmly against the roots of your hair, just below the sectioned hair. Step 4: Sandwich and Repeat Take another tape-in extension with the sticky side exposed and place it over the top of the first extension, sandwiching your natural hair in between. Apply firm pressure to secure the extensions together. Repeat this process, working your way up in rows until you reach the top of your head. Step 5: Blend, Style, and Maintain Use a fine-tooth comb to blend your natural hair with the extensions, ensuring a seamless look. Style your hair as desired, using heat tools or styling products if needed. Follow the maintenance guidelines provided by the hair extension manufacturer to keep your extensions looking their best, and avoid excessive heat or oily products near the tape area to prevent slippage. Step 6: Removal Process When it's time to remove the extensions, use a professional hair extension adhesive remover for a gentle and safe removal process. Conclusion: By following this comprehensive guide, you'll confidently install tape-in hair extensions on short hair, unleashing a world of voluminous and glamorous hairstyles. Remember to take your time, follow the instructions diligently, and seek professional assistance if necessary. Embrace the transformation and enjoy your stunning new look!

(20) About “Crushing” （一、ひしぐと云事） To “crush” is to see your opponent as weak and yourself as strong and smashing him to bits. In large-scale strategy, irrespective of their number, the enemy will show their vulnerability if they hesitate or are disoriented. At this point, crush the enemy from the top down. Overwhelm them with a burst of energy as if to push them back and obliterate them. If the crushing blows are insufficient, the enemy may recover. Crush them as if they were in the palm of your hand. Study this well. In the case of individual combat, if your adversary is not skilled or he backs off because his rhythm is disrupted, he must be crushed immediately and given no chance to breathe or look you in the eye. It is crucial that he is not afforded the slightest opportunity to get back on his feet. Learn this well. (21) About “The Mountain-Sea Alternation” （一、さんかいのかわりと云事） The mind of “mountain-sea”14 means that it is perilous to execute the same move three times in a fight. It may be unavoidable to employ a tactic twice but never do it three times. If an attack is unsuccessful, keep applying pressure and try again. If it still has no effect, quickly adapt and change your approach. If your next move doesn’t work, then try another. The mindset underlying this is when the enemy is thinking of “mountain,” attack him as the “sea.” If he is thinking “sea,” take him down as the “mountain.” This is the Way of strategy. Study it exhaustively. (22) About “Knocking the Bottom Out” （一、そこをぬくと云事） What I call “knocking the bottom out” is as follows. You may feel you have succeeded through application of the principles of the Way in battle when, in fact, in his heart the enemy has not yet yielded. On the surface that he is defeated but deep down his spirit is still very much in the fight. When this occurs, replenish your mind and raze the enemy’s spirit by ripping it apart so that he is defeated beyond doubt. Take care to confirm this. “Knocking the bottom out” [of his fighting spirit] can be accomplished by the use of a sword, with the body or with your mind. There is not only one way to achieve this. Once the stuffing has been knocked out of the enemy, there is no need to keep fixed on him. If this is not the case, continue to maintain vigilance. It is difficult to destroy an enemy who still harbors a residual spirit to fight.

In October 2003 the United States government patented the rights to medical marijuana. After decades of propaganda trumpeting the war on drugs and claiming that marijuana was the “gateway drug,” the federal government applied for patent #6630507 Cannabinoids as Antioxidants and Neuroprotectants. Pressure started mounting due to the collective consciousness the internet provides. Public opinion began to change due to information regarding marijuana’s cancer curing properties and the pharmaceutical industry’s efforts to keep the naturally growing plant illegal for purposes of continued profit.

Ideologies are the frameworks through which we are taught to represent, interpret, understand, and make sense of social existence.14 Because these ideas are constantly reinforced, they are very hard to avoid believing and internalizing. Examples of ideology in the United States include individualism, the superiority of capitalism as an economic system and democracy as a political system, consumerism as a desirable lifestyle, and meritocracy (anyone can succeed if he or she works hard). The racial ideology that circulates in the United States rationalizes racial hierarchies as the outcome of a natural order resulting from either genetics or individual effort or talent. Those who don’t succeed are just not as naturally capable, deserving, or hardworking. Ideologies that obscure racism as a system of inequality are perhaps the most powerful racial forces because once we accept our positions within racial hierarchies, these positions seem natural and difficult to question, even when we are disadvantaged by them. In this way, very little external pressure needs to be applied to keep people in their places; once the rationalizations for inequality are internalized, both sides will uphold the relationship.

The transformation of Hollywood into a foreign-first business has also made sequels, spinoffs, and cinematic universes the smartest bet in the movie business. Newly minted middle-class customers in developing nations like China love prestige Western brands like Apple, Louis Vuitton, and Gucci. The same logic applies in cinemas. American cineastes may reach for the Advil when offered the choice between the latest superhero, dinosaur, or talking robot spinoff, but to many foreign moviegoers, that response is somewhere between condescending and confounding—the equivalent of complaining that there aren’t enough modern art installations at Disneyland. One more trend fundamentally changed the movie business this decade: the golden age of television. As TV has gotten better, the pressure on major movie studios is not to keep up with Breaking Bad, Orange Is the New Black, and Fargo (a property that was perfect for the movie business of the 1990s and for the TV business of today), but rather to stand out by offering something different. Most people, particularly middle-aged adults, simply don’t go to the movies for sophisticated character dramas anymore. Why would they, when there are so many on their DVR and Netflix and Amazon queues at home?

Your Head • They don’t call it “giving head” for nothing. Cunnilingus involves more than just the use of your tongue. You need to get your whole face in there. Your nose should be buried lightly in her mound, with your upper lip and mustache area resting firmly against the front edge of her pubic bone. You should be able to easily use your upper lip and gum to provide light pressure against her front commissure, the area just above the clitoral head where her outer lips meet. • As for your tongue, it should easily be able to rest against her vaginal entrance and cover its entire expanse from top to bottom. This position enables you to apply a full range of motion with your tongue: from long vigorous licks to deft persistent flicks, from keeping it flat and still to applying focused tongue-tip pressure. • All in all, you should be completely involved with her vulva; on top of it, buried in it: face, mouth, nose, gums, teeth, and tongue—all of which will be employed one way or another. If a filmmaker were capturing the event, very little would be seen beyond the still back of your head. Certainly, there would be few, if any, flashes of tongue. Standard Body Position

Drain Services: Snaking/Jetting Main Sewer Line repair Toronto The jetting and snaking services we provide can fix clogged drains and prevent damage to your home. Jetting (or hydro jetting) uses high-pressure to clear any blockages in pipe systems or blocked pipelines. We are equipped with other heavy-duty drain snake tools to clear other blockages. Our trained staff offer this service in order to fix any clogging situation before it leads to flooding or has a larger impact on your plumbing system. Drain Snaking, Roto Rooter, Drain Cleaning in Toronto In order to clear any blockage in the plumbing, the snake is sent down the drain and around the bends within the pipes. The drain snake is a flexible stiff metal cable that can extend hundreds of feet. These have a strong head at the end which is turned quickly to remove blockages or used to pull out problems in the pipes. We have snakes specialized for use in kitchens, toilets, and other drains. Using a motorized snake or an auger, it is very possible to handle tougher jobs which require drain snake rooting. These tools have strong engines that enable them to penetrate through the hardest gnarled roots of trees and allows them to destroy the buildup of hard water minerals within the plumbing. The force these machines are capable of is why it is important that a professional is the one operating them. If using a rooter yourself, for user safety, it is advised you follow all safety precautions laid out in the operator’s manual. Due to the danger these tools can be to yourself and your system though, we do recommend leaving it to professionals. Some of the Precautions to be Observed If attempting to do self-repairs to your drain system using an auger there are many considerations to keep in mind. The strength of the tool you select can damage or break any pipes that are cracked to begin with. The force that the snake applies as it moves through the pipes, not to mention the head for grinding, is not recommended on damaged pipes. Drain snakes need to be selected at the correct size to ensure that they do not get tied up with itself in the pipe because it was too small. If the snake gets stuck inside the pipe it becomes a greater expense.

Ideologies that obscure racism as a system of inequality are perhaps the most powerful racial forces because once we accept our positions within racial hierarchies, these positions seem natural and difficult to question, even when we are disadvantaged by them. In this way, very little external pressure needs to be applied to keep people in their places; once the rationalizations for inequality are internalized, both sides will uphold the relationship.

Sit down and allow me to have a look at that cut.” Helping her to sit, he grabbed his stool and scooted it in front of her before reaching for his ample supply of ready-made bandages. “So,” he said, allowing a smirk to grow across his face. “You claim you weren’t snooping, and yet you were deliberately looking through articles on my desk. Very suspect, I must say.”  She refused to meet his gaze and he strangled the chuckle that wished for escape. He had to tease her a bit more. “I’m surprised at you, Kitty. I thought you were above such things.”  Kitty tried to tug her hand away and her tone tightened. “I really wasn’t, Nathaniel, I—” “Quiet now and stay still.” Keeping a stern look in his eyes he allowed a small quirk at the corner of his mouth. She pulled her bottom lip between her teeth and looked away, and suddenly the desire to scoot his stool closer swelled beyond the bounds of its levy. With a quick shake of his head, he ignored it. Nearly. Nathaniel pulled her injured hand closer. Lost in the feel of her skin against his, every sense of teasing faded. He took a long inhale of the scent of cinnamon that always seemed to follow her and regained focus on her injury. Fairly deep, and though the blood oozed steadily, ‘twas nothing serious. With a flick of his wrist he opened the bandage with one hand, applied pressure, and started wrapping. Wriggling, Kitty sat straighter. “I’m... I’m so sorry, Nathaniel. I feel simply terrible about the lamp, and soiling your books and papers with all that oil. I do hope you can forgive me.” Her silken voice draped around him like a fond embrace. Must she be so charming?  “Forgive you?” He pulled back, fighting the yearnings with a strong measure of humor. “I’m not sure I can.”  He almost regretted taking his jesting so far when her chin popped up and her dainty brows pinched low. “Nathaniel, I...” She started to protest, then humphed back in her seat with the most delightful twist on her lips. Nathaniel erupted in laughter while Kitty’s pert mouth curved sideways into a smile that stroked his masculine pride. He sighed, calming his jubilant nature. “Think nothing of it, Kitty. There is very little damage done.” He

cotton fabric, with an approx. weight of 180 to 200 grams per square meter. A patented formula of gelatin, latex and an inorganic carrier was applied 18 times to the outer surface. When finished, the cells were translucent. Each gas cell was like a donut, with a small hole in the center, through which the central catwalk would later be assembled. To keep the gas cells from applying direct pressure to the girder structure, which would have caused damage to the thin cells, a system of nets prevented the cells from touching the frame itself. This also allowed for inspections of the cells and the outer coverings. A distance of 20cm was thereby kept between the gas cell and the outer covering at all times. The gas cells were controlled from the

Start by positioning yourself with a shoulder-width stance, ensuring your feet are parallel to the target line. Distribute your weight evenly across both feet, with a slight focus on the balls of your feet for better balance. Maintain a slight knee flex to establish a stable and athletic posture, engaging your lower body muscles and preparing them for movement. Leg Role in the Backswing: During the backswing, shift the weight to your rear foot, keeping your lower body stable to create a solid pivot point for the rotation of your upper body and hips. As you rotate into your rear hip, keep the pressure focused on the inside of the foot to prevent swaying. This sensation of pressure indicates potential power for the downswing. Avoid excessive lateral movements or sways in your lower body. Focus on applying pressure to your back leg while imagining yourself turning within a barrel. Ensure your center of mass doesn’t drift behind your back leg as you load onto the rear foot and rotate into the hip.