Judged By Appearance Quotes

It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible....

We judge others instantly by their clothes, their cars, their appearance, their race, their education, their social status. The list is endless. What gets me is that most people decide who another person is before they have even spoken to them. What's even worse is that these same people decide who someone else is, and don't even know who they are themselves.

Men in general judge more from appearances than from reality. All men have eyes, but few have the gift of penetration.

While you judge me by my outward appearance I am silently doing the same to you, even though there's a ninety-percent chance that in both cases our assumptions are wrong.

People appear like angels until you hear them speak. You must not rush to judge people by the colour of their cloaks, but by the content of their words!

Men judge generally more by the eye than by the hand, for everyone can see and few can feel. Every one sees what you appear to be, few really know what you are.

I've told you before. You shouldn't judge people based on appearances and your preconceptions.

Beware, so long as you live, of judging men by their outward appearance.

People say sometimes that Beauty is superficial. That may be so. But at least it is not so superficial as Thought is. To me, Beauty is the wonder of wonders. It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible.

And even if you do wear a maid outfit, it doesn't change the fact that you're strong or that you're smart or that you try really hard at everything you do. I think you'd still deserve to walk with your head held high.

If you judge after appearances, you will continue to be enslaved by the evidence of your senses.

If we don’t want to define ourselves by things as superficial as our appearances, we’re stuck with the revolting alternative of being judged by our actions.

Since we live in a world of appearances, people are judged by what they seem to be. If the mind can't read the predictable features, it reacts with alarm or aversion. Faces which don’t fit in the picture are socially banned. An ugly countenance, a hideous outlook can be considered as a crime and criminals must be inexorably discarded from society. ( "Ugly mug offense" )

People who judge others tell more about Who They Are, than Who They Judge.

When you judge a woman by her appearance, it doesn't define her, it defines you. Ladies, never allow yourself to be defined by someone's inability to appreciate your unique beauty.

Don't judge from the outside. Like any beautiful rose has thorns... the more a person appears nice on the outside, the more you should doubt the inside.

You must form the habit of living in the fourth dimension, “The World of the Wondrous.” It is the world where you do not judge by appearances.

A man is unlikely to be brought within earshot of women as they judge men's appearance, height, muscle tone, sexual technique, penis size, personal grooming, or taste in clothes--all of which we do. The fact is that women are able to view men just as men view women, as objects for sexual and aesthetic evaluation; we too are effortlessly able to choose the male "ideal" from a lineup and if we could have male beauty as well as everything else, most of us would not say no. But so what? Given all that, women make the choice, by and large, to take men as human beings first.

I'd developed an inability to demonstrate much negative emotion at all. It was another thing that made me seem like a dick - my stomach could be all oiled eels, and you would get nothing from my face and less from my words. It was a constant problem: too much control or no control at all.

Things do not pass for what they are, but for what they seem. Most things are judged by their jackets.

We'll erase those who want to use us for our family prestige... ...and erase those girls who try to apply their patronizing psychology theories on us... ...and those stupid adults who only judge us by our outward appearances.... We'll erase them all from our consciousness.

She is pure Alice in Wonderland, and her appearance and demeanor are a nicely judged mix of the Red Queen and a Flamingo.

Understand: people judge you by appearances, the image you project through your actions, words, and style. If you do not take control of this process, then people will see and define you the way they want to, often to your detriment. You might think that being consistent with this image will make others respect and trust you, but in fact it is the opposite—over time you seem predictable and weak. Consistency is an illusion anyway—each passing day brings changes within you. You must not be afraid to express these evolutions. The powerful learn early in life that they have the freedom to mold their image, fitting the needs and moods of the moment. In this way, they keep others off balance and maintain an air of mystery. You must follow this path and find great pleasure in reinventing yourself, as if you were the author writing your own drama

Things always appear clear and simple from behind glass. It is in the thick of tribulations that blurring details arise, complicating my life. You can't rightly judge me, nor can you assist, from a shielded viewpoint.

I can be an arrogant people If I have to, or when the situation demands me to act so. It is one way for me to make arrogance useful. So if I know not people well, I don't judge them.

Nimium ne crede colori

It wasn't a kiss that changed the frog, but the fact that a young girl looked beneath warts and slime and believed she saw a prince. So he became one.

...research tells us that we judge people in areas where we're vulnerable to shame, especially picking folks who are doing worse than we're doing. If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of our own perceived shaming deficiency.

Issues are like tissues. You pull one out and another appears!

If you judge by appearances in this place,' said Mme de Chartres, 'you will often be deceived, because what appears to be the case hardly ever is.

Surprises are everywhere in life. And they usually come from misjudging people for being less than they appear.

Everything is judged by its appearance; what is unseen counts for nothing. Never let yourself get lost in the crowd, then, or buried in oblivion. Stand out. Be conspicuous, at all cost. Make yourself a magnet of attention by appearing larger, more colorful, more mysterious than the bland and timid masses.

It's not unfortunate that people aren't genuine; what's unfortunate is that insincere people try to act sincere and in doing so, mislead and deceive the other. I would rather meet a person who is not amiable and who does not feel any burden to act amiable towards me, than to have the misfortune of knowing people who feel like they need to be gracious and compassionate so they will appear to be good people, whilst possessing none of those qualities within themselves! It's the latter that causes the pain in life. And that's another reason why I don't believe in religion; I have observed that religion tells people that it is highly prized a quality to act kind and compassionate and so on and so forth, but some people just do not have these innate qualities within them! We get deceived, and I'd rather not be deceived! I'd rather be able to see a person for who he/she is and not judge a brute for being a brute, but avoid the brute who carries the burden of acting like a wonderful one!

We judge things by their present appearances, but the Lord sees them in their consequences.

If a man is crossing a river and an empty boat collides with his own skiff, even though he be a bad-tempered man he will not become very angry. But if he sees a man in the boat, he will shout at him to steer clear. If the shout is not heard, he will shout again, and yet again, and begin cursing. And all because there is somebody in the boat. Yet if the boat were empty, he would not be shouting, and not angry. If you can empty your own boat crossing the river of the world, no one will oppose you, no one will seek to harm you…. Who can free himself from achievement, and from fame, descend and be lost amid the masses of men? He will flow like Tao, unseen, he will go about like Life itself with no name and no home. Simple is he, without distinction. To all appearances he is a fool. His steps leave no trace. He has no power. He achieves nothing, has no reputation. Since he judges no one, no one judges him. Such is the perfect man: His boat is empty.

Mr Horsefry was a youngish man, not simply running to fat but vaulting, leaping and diving towards obesity. He had acquired at thirty an impressive selection of chins, and now they wobbled with angry pride.* * It is wrong to judge by appearances. Despite his expression, which was that of a piglet having a bright idea, and his mode of speech, which might put you in mind of a small, breathless, neurotic but ridiculously expensive dog, Mr Horsefry might well have been a kind, generous and pious man. In the same way, the man climbing out of your window in a stripy jumper, a mask and a great hurry might merely be lost on the way to a fancy-dress party, and the man in the wig and robes at the focus of the courtroom might only be a transvestite who wandered in out of the rain. Snap judgements can be so unfair.

Despair, or folly?' said Gandalf. 'It is not despair, for despair is only for those who see the end beyond all doubt. We do not. It is wisdom to recognize necessity, when all other courses have been weighed, though as folly it may appear to those who cling to false hope. Well, let folly be our cloak, a veil before the eyes of the Enemy! For he is very wise, and weighs all things to a nicety in the scales of his malice. But the only measure that he knows is desire, desire for power; and so he judges all hearts. Into his heart the thought will not enter that any will refuse it, that having the Ring we may seek to destroy it. If we seek this, we shall put him out of reckoning.' 'At least for a while,' said Elrond. 'The road must be trod, but it will be very hard. And neither strenght nor wisdom will carry us far upon it. This quest may be attempted by the weak with as much hope as the strong. Yet such is oft the course of deeds that move the wheels of the world: small hands do them because they must, while the eyes of the great are elsewhere.

Graphic designers judge a cover by its book.

It is very important to carefully observe the things we see before we judge. Things aren't always as they appear.

We live our lives supposing things are as they appear to be when that is almost never the case.

Help me, O Lord, that my eyes may be merciful, so that I may never suspect or judge from appearances, but look for what is beautiful in my neighbors’ souls and come to their rescue.

At the current state of human evolution, we judge others based on their appearance. Until we learn to love all beings deep down, we will continue hating certain beings. There is only love in oneness.

This is the Speaker for the Dead? Judging someone by appearances?" "Maybe I've fallen in love with Grego." "You've always been a sucker for people who pee on you.

Try to be "good", you'll be judged. Try to be yourself, you'll be criticized. Therefore, choose the second option. Evil uses the "nice good people" as puppets. It appears dressed as a poor guy, telling them that he needs help...When these people realize they have been used, it is already too late.

If a society permits one portion of its citizenry to be menaced or destroyed, then, very soon, no one in that society is safe. The forces thus released in the people can never be held in check, but run their devouring course, destroying the very foundations which it was imagined they would save. But we are unbelievably ignorant concerning what goes on in our country--to say nothing of what goes on in the rest of the world--and appear to have become too timid to question what we are told. Our failure to trust one another deeply enough to be able to talk to one another has become so great that people with these questions in their hearts do not speak them; our opulence is so pervasive that people who are afraid to lose whatever they think they have persuade themselves of the truth of a lie, and help disseminate it; and God help the innocent here, that man or womn who simply wants to love, and be loved. Unless this would-be lover is able to replace his or her backbone with a steel rod, he or she is doomed. This is no place for love. I know that I am now expected to make a bow in the direction of those millions of unremarked, happy marriages all over America, but I am unable honestly to do so because I find nothing whatever in our moral and social climate--and I am now thinking particularly of the state of our children--to bear witness to their existence. I suspect that when we refer to these happy and so marvelously invisible people, we are simply being nostalgic concerning the happy, simple, God-fearing life which we imagine ourselves once to have lived. In any case, wherever love is found, it unfailingly makes itself felt in the individual, the personal authority of the individual. Judged by this standard, we are a loveless nation. The best that can be said is that some of us are struggling. And what we are struggling against is that death in the heart which leads not only to the shedding of blood, but which reduces human beings to corpses while they live.

Some people think they are always right; they are always ready to judge those who they see as wrong!

Eyes, so easily deceived, might judge more rightly with lids closed, allowing ears and heart to remain wide open." from "The Beauty of Ugh

When we presume to lie for the benefit of others, we have decided that we are the best judges of how much they should understand about their own lives—about how they appear, their reputations, or their prospects in the world.

So, when a judge requests your services as a ‘personal favor,’ declining representation is out of the question, unless you don’t mind appearing in front of a pissed-off judge with a long memory.

Don't judge men's wealth or godliness by their Sunday appearance.

Don’t judge people based on how they appear, as they may have difficulties that nobody can see.

The world should not be organized to require heroines, and when one is required but fails to appear, we should not judge.

Judging is giving too much value on the surface and missing the value beneath

Who can free himself from achievement And from fame, descend and be lost Amid the masses of men? He will flow like Tao, unseen, He will go about like Life itself With no name and no home. Simple is he, without distinction. To all appearances he is a fool. His steps leave no trace. He has no power. He achieves nothing, has no reputation. Since he judges no one No one judges him. Such is the perfect man: His boat is empty.

Being a Negro’s a lie, anyway. Nobody sees the real you. Nobody knows who you are inside. You just judged on what you are on the outside whatever your color. Mulatto, colored, black, it don’t matter. You just a Negro to the world.

never judge anyone by their appearance, or the car they drive, or the house they live in, or even by the words they say. judge people by their actions. that's how you know whether they're bad or good." - perfect Summer

When any person harms you, or speaks badly of you, remember that he acts or speaks from a supposition of its being his duty. Now, it is not possible that he should follow what appears right to you, but what appears so to himself. Therefore, if he judges from a wrong appearance, he is the person hurt, since he too is the person deceived. For if anyone should suppose a true proposition to be false, the proposition is not hurt, but he who is deceived about it. Setting out, then, from these principles, you will meekly bear a person who reviles you, for you will say upon every occasion, "It seemed so to him." ....

By the standards of most love stories, our own, real relationships are almost all damaged and unsatisfactory. No wonder separation and divorce so often appear inevitable. But we should be careful not to judge our relationships by the expectations imposed on us by a frequently misleading aesthetic medium. The fault lies with art, not life. Rather than split up, we may need to tell ourselves more accurate stories – stories that don’t dwell so much on the beginning, that don’t promise us complete understanding, that strive to normalise our troubles and show us a melancholy yet hopeful path through the course of love.

...Yoo Jonghyuk glanced to his side before speaking again. “I have a companion already.” I doubted my ears for a moment. This bastard Yoo Jonghyuk… what was he doing now? [The constellation ‘Demon-like Judge of Fire’ appears late and looks around.] [The constellation ‘Secretive Plotter’ is giggling at the situation.] [The constellation ‘Demon-like Judge of Fire’ is astonished.] [The constellation ‘ Demon-like Judge of Fire’ is praying for the line to be spoken again.]

No one judging her by her appearance would dream that Miss Daphne Wade had a rather salacious habit of staring at her employer's naked chest whenever she had the chance, although most women would have agreed that Anthony Courtland, Duke of Tremore, had a chest worth looking at.

But one thing is certain: every day in America, thousands of people appear before a jury of their peers and hope they will be judged fairly, when in reality they are judged by human brains that always perceive the world from a self-interested point of view. To believe otherwise is a fiction that is not supported by the architecture of the brain.

It is quite certain that the skirt means female dignity, not female submission; it can be proved by the simplest of all tests. No ruler would deliberately dress up in the recognized fetters of a slave; no judge would would appear covered with broad arrows. But when men wish to be safely impressive, as judges, priests or kings, they do wear skirts, the long, trailing robes of female dignity. The whole world is under petticoat government; for even men wear petticoats when they wish to govern.

A true romantic will break the rules for the right reasons. He will not conform to the ideals bestowed upon him by society. Instead he will fight for a climate of freedom that allows him to pursue and obtain his heart's true yearning. He will appear incorrect in his upright form, but such perception only through the eyes of those travelling under the hypnotic notion of social paradigms. Do not judge he who is breaking the rules, rather try to understand his motivations. If his intent is pure then his fight is not in vain.

We know the Truth; we do not judge by appearances. We know that we live in a mental world, and to know that is the key to life. If a child could be taught only one thing, it should be taught that this is a mental world. I would let all the other things go and teach him that.

At this second appearing to take the oath of the Presidential office there is less occasion for an extended address than there was at the first. Then a statement somewhat in detail of a course to be pursued seemed fitting and proper. Now, at the expiration of four years, during which public declarations have been constantly called forth on every point and phase of the great contest which still absorbs the attention and engrosses the energies of the nation, little that is new could be presented. The progress of our arms, upon which all else chiefly depends, is as well known to the public as to myself, and it is, I trust, reasonably satisfactory and encouraging to all. With high hope for the future, no prediction in regard to it is ventured. On the occasion corresponding to this four years ago all thoughts were anxiously directed to an impending civil war. All dreaded it, all sought to avert it. While the inaugural address was being delivered from this place, devoted altogether to saving the Union without war, insurgent agents were in the city seeking to destroy it without war--seeking to dissolve the Union and divide effects by negotiation. Both parties deprecated war, but one of them would make war rather than let the nation survive, and the other would accept war rather than let it perish, and the war came. One-eighth of the whole population were colored slaves, not distributed generally over the Union, but localized in the southern part of it. These slaves constituted a peculiar and powerful interest. All knew that this interest was somehow the cause of the war. To strengthen, perpetuate, and extend this interest was the object for which the insurgents would rend the Union even by war, while the Government claimed no right to do more than to restrict the territorial enlargement of it. Neither party expected for the war the magnitude or the duration which it has already attained. Neither anticipated that the cause of the conflict might cease with or even before the conflict itself should cease. Each looked for an easier triumph, and a result less fundamental and astounding. Both read the same Bible and pray to the same God, and each invokes His aid against the other. It may seem strange that any men should dare to ask a just God's assistance in wringing their bread from the sweat of other men's faces, but let us judge not, that we be not judged. The prayers of both could not be answered. That of neither has been answered fully. The Almighty has His own purposes. "Woe unto the world because of offenses; for it must needs be that offenses come, but woe to that man by whom the offense cometh." If we shall suppose that American slavery is one of those offenses which, in the providence of God, must needs come, but which, having continued through His appointed time, He now wills to remove, and that He gives to both North and South this terrible war as the woe due to those by whom the offense came, shall we discern therein any departure from those divine attributes which the believers in a living God always ascribe to Him? Fondly do we hope, fervently do we pray, that this mighty scourge of war may speedily pass away. Yet, if God wills that it continue until all the wealth piled by the bondsman's two hundred and fifty years of unrequited toil shall be sunk, and until every drop of blood drawn with the lash shall be paid by another drawn with the sword, as was said three thousand years ago, so still it must be said "the judgments of the Lord are true and righteous altogether." With malice toward none, with charity for all, with firmness in the right as God gives us to see the right, let us strive on to finish the work we are in, to bind up the nation's wounds, to care for him who shall have borne the battle and for his widow and his orphan, to do all which may achieve and cherish a just and lasting peace among ourselves and with all nations.

Beggin' your pardon, miss, but I was told you be the one to help me cross on to the next world." "Who told you this?" His eyes widen. "A fearsome creature with a head full of snakes!" "You musn't fear her," I say, taking the man's hand and leading his toward the river. "She's as tame as a pussycat. She'd probably lick your hand given the chance." "Didn't seem harmless," he whispers, shuddering. "Yes, well, things are not always as they appear, sir, and we must learn to judge for ourselves.

I was winning awards, getting raises, lecturing college classes, appearing on TV shows, and judging journalism contests. And then I wrote some stories that made me realize how sadly misplaced my bliss had been. The reason I'd enjoyed such smooth sailing for so long hadn't been, as I'd assumed, because I was careful and diligent and good at my job... The truth was that, in all those years, I hadn't written anything important enough to suppress.

Perhaps, like most of us in a foreign country, he was incapable of placing people, selecting a frame for their picture, as he would at home; therefore all Americans had to be judged in a pretty equal light, and on this basis his companions appeared to be tolerable examples of local color and national character.

We...find it hard to conceive of...of a consciousness whose power, intellect and capacity can be both infinite and capable of caring," we replied. "We find it hard to accept that there is an unknown thing set above us, to judge us, that we cannot judge in return. Such a concept is, it would appear to us, injustice incarnate, not redemption at all.

What would it be like to live as a butterfly, being admired by the world for your color and beauty and grace? What would it be like to live as a spider, having people shriek and jump and throw a shoe at the very notice of you? I have tasted both―looks of desire and repulsion. How sad it is that we judge a life by such a trivial thing as appearance.

For this reason a prince ought to take care that he never lets anything slip from his lips that is not replete with the above-named five qualities, that he may appear to him who sees and hears him altogether merciful, faithful, humane, upright, and religious. There is nothing more necessary to appear to have than this last quality, inasmuch as men judge generally more by the eye than by the hand, because it belongs to everybody to see you, to few to come in touch with you. Every one sees what you appear to be, few really know what you are, and those few dare not oppose themselves to the opinion of the many, who have the majesty of the state to defend them; and in the actions of all men, and especially of princes, which it is not prudent to challenge, one judges by the result.

Perhaps,' said Darcy, 'I should have judged better, had I sought an introduction, but I am ill qualified to recommend myself to strangers.' 'Shall we ask your cousin the reason of this?' said Elizabeth, still addressing Colonel Fitzwilliam. 'Shall we ask him why a man of sense and education, and who has lived in the world, is ill qualified to recommend himself to strangers?' 'I can answer your question,' said Fitzwilliam, 'without applying to him. It is because he will not give himself the trouble.' 'I certainly have not the talent which some people possess,' said Darcy, 'of conversing easily with those I have never seen before. I cannot catch their tone of conversation, or appear interested in their concerns, as I often see done.' 'My fingers,' said Elizabeth, 'do not move over this instrument in the masterly manner which I see so many women's do. They have not the same force or rapidity, and do not produce the same expression. But then I have always supposed it to be my own fault -- because I would not take the trouble of practising. It is not that I do not believe my fingers as capable as any other woman's of superior execution.' Darcy smiled, and said, 'You are perfectly right. You have employed your time much better. No one admitted to the privilege of hearing you, can think any thing wanting. We neither of us perform to strangers.

Call the world, if you please, "the Vale of Soul Making". Then you will find out the use of the world.... There may be intelligences or sparks of the divinity in millions -- but they are not Souls till they acquire identities, till each one is personally itself. Intelligences are atoms of perception -- they know and they see and they are pure, in short they are God. How then are Souls to be made? How then are these sparks which are God to have identity given them -- so as ever to possess a bliss peculiar to each one's individual existence. How, but in the medium of a world like this? This point I sincerely wish to consider, because I think it a grander system of salvation than the Christian religion -- or rather it is a system of Spirit Creation... I can scarcely express what I but dimly perceive -- and yet I think I perceive it -- that you may judge the more clearly I will put it in the most homely form possible. I will call the world a school instituted for the purpose of teaching little children to read. I will call the human heart the hornbook used in that school. And I will call the child able to read, the soul made from that school and its hornbook. Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul? A place where the heart must feel and suffer in a thousand diverse ways.... As various as the lives of men are -- so various become their souls, and thus does God make individual beings, souls, identical souls of the sparks of his own essence. This appears to me a faint sketch of a system of salvation which does not affront our reason and humanity...

One of the great tragedies of life, it seems to me, is when a person classifies himself as someone who has no talents or gifts. When, in disgust or discouragement, we allow ourselves to reach depressive levels of despair because of our demeaning self-appraisal, it is a sad day for us and a sad day in the eyes of God. For us to conclude that we have no gifts when we judge ourselves by stature, intelligence, grade-point average, wealth, power, position, or external appearance is not only unfair but unreasonable.

No matter how high are one's estimates of human stupidity, one is repeatedly and recurrently startled by the fact that: a) people whom one had once judged rational and intelligent turn out to be unashamedly stupid. b) day after day, with unceasing monotony, one is harassed in one's activities by stupid individuals who appear suddenly and unexpectedly in the most inconvenient places and at the most improbable moments.

I'm only trying to make you see beyond men's acts to their motives. A man can appear to be a part of something not-so-good on its face, but don't take it upon yourself to judge him unless you know his motives as well. A man can be boiling inside, but he knows a mild answer works better than showing his rage. A man can condemn his enemies, but it's wiser to know them. ... Have you ever considered that men, especially men, must conform to the demands of the community they live in simply so they can be of service to it?

In the matter of reforming things, as distinct from deforming them, there is one plain and simple principle; a principle which will probably be called a paradox. There exists in such a case a certain institution or law; let us say, for the sake of simplicity, a fence or gate erected across a road. The more modern type of reformer goes gaily up to it and says, "I don't see the use of this; let us clear it away." To which the more intelligent type of reformer will do well to answer: "If you don't see the use of it, I certainly won't let you clear it away. Go away and think. Then, when you can come back and tell me that you do see the use of it, I may allow you to destroy it." This paradox rests on the most elementary common sense. The gate or fence did not grow there. It was not set up by somnambulists who built it in their sleep. It is highly improbable that it was put there by escaped lunatics who were for some reason loose in the street. Some person had some reason for thinking it would be a good thing for somebody. And until we know what the reason was, we really cannot judge whether the reason was reasonable. It is extremely probable that we have overlooked some whole aspect of the question, if something set up by human beings like ourselves seems to be entirely meaningless and mysterious. There are reformers who get over this difficulty by assuming that all their fathers were fools; but if that be so, we can only say that folly appears to be a hereditary disease. But the truth is that nobody has any business to destroy a social institution until he has really seen it as an historical institution. If he knows how it arose, and what purposes it was supposed to serve, he may really be able to say that they were bad purposes, that they have since become bad purposes, or that they are purposes which are no longer served. But if he simply stares at the thing as a senseless monstrosity that has somehow sprung up in his path, it is he and not the traditionalist who is suffering from an illusion.

No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with itshideous fires, you will feel it, you will feel it terribly.Now, wherever you go, you charm the world. Will it always be so? . . . You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius-- is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it.You smile? Ah! when you have lost it you won't smile. . . . People say sometimes that beauty is only superficial.That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders.It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible. . . . Yes, Mr. Gray, the gods have been good to you.But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully.When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats.Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days,listening to the tedious, trying to improve the hopeless failure,or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals,of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing. . . . A new Hedonism-- that is what our century wants. You might be its visible symbol.With your personality there is nothing you could not do.The world belongs to you for a season. . . . The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself.I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time.The common hill-flowers wither, but they blossom again.The laburnum will be as yellow next June as it is now.In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

One of the easiest things in life is to judge others. One of the simplest things we can ever do is to tell how wrong people are. One of the most thoughtless things we can ever do is to show people their faults unconstructively. It is always so easy and common to do such things but, before you do that, find the uncommon reasons for the faulty life.Yes! before you do that, identify how to correct a faulty life and before you do that, think of what drives and invokes the joy, slothfulness or the melancholy in people. Until you go through what people have been through, until you experience what has become a part of people, until you understand what drives the real interest of people and until you become fully aware of the real vision, aspirations, desires and the needs of others, ponder before you criticize!

The depressed person’s therapist was always extremely careful to avoid appearing to judge or blame the depressed person for clinging to her defenses, or to suggest that the depressed person had in any way consciously chosen or chosen to cling to a chronic depression whose agony made her (i.e., the depressed person’s) every waking hour feel like more than any person could possibly endure. This renunciation of judgment or imposed value was held by the therapeutic school in which the therapist’s philosophy of healing had evolved over almost fifteen years of clinical experience to be integral to the combination of unconditional support and complete honesty about feelings which composed the nurturing professionalism required for a productive therapeutic journey toward authenticity and intrapersonal wholeness. Defenses against intimacy, the depressed person’s therapist’s experiential theory held, were nearly always arrested or vestigial survival-mechanisms; i.e., they had, at one time, been environmentally appropriate and necessary and had very probably served to shield a defenseless childhood psyche against potentially unbearable trauma, but in nearly all cases they (i.e., the defense-mechanisms) had become inappropriately imprinted and arrested and were now, in adulthood, no longer environmentally appropriate and in fact now, paradoxically, actually caused a great deal more trauma and pain than they prevented. Nevertheless, the therapist had made it clear from the outset that she was in no way going to pressure, hector, cajole, argue, persuade, flummox, trick, harangue, shame, or manipulate the depressed person into letting go of her arrested or vestigial defenses before she (i.e., the depressed person) felt ready and able to risk taking the leap of faith in her own internal resources and self-esteem and personal growth and healing to do so (i.e., to leave the nest of her defenses and freely and joyfully fly).

Her skirts, sleeves, collar, and hat saw to it that none of the young ruffians of the Leased Territories would have the opportunity to invade her body space with their eyes, and lest her distinctive face prove too much of a temptation, she wore a veil too... The veil offered Nell protection from unwanted scrutiny. Many New Atlantis career women also used the veil as a way of meeting the world on their own terms, ensuring that they were judged on their own merits and not on their appearance. It served a protective function as well, bouncing back the harmful rays of the sun...

Just because a person is attractive/beautiful, this does not mean it is okay to villainize them. We always say that we cannot judge a person from the outside (doesn't matter if they have a handicap, are ugly, have a deformity, etc.). But this must go both ways. It also does not matter if someone is beautiful, attractive and happy. That also does not make it okay to judge them, to villainize them. There is a double standard when it comes to whom people choose to be good to, and this double standard is wrong. The outward appearance, both the grotesque and the beautiful, must not be basis for kindness and for cruelty.

I got a demerit, professor." There was a kind of naughty amusement in her eyes that I found myself really liking. I smiled slowly. "Why did you do, Miss Dearly?" "She henpecked Elpinoy in a most spectacular fashion," Renfield offered. "I think at one point she was actually hanging on his back." Nora made a sound of annoyance. "Alas, I was looking at a computer screen with Dr. Samedi at the time, and thus I'm afraid that neither of us can vouch for this with certainty." The laughter bubbled out of me before I could hold it back. "Were you?" I asked her. "Define 'hanging.'" "Bra,." Elpinoy appeared in one of the lab doorways. He gestured to the exterior doors. "Take her out. Now. Never in my life have I encountered such a little-" "Lady?" I asked, trying to keep a straight face. "Out." "'Phone call,'" Nora said, affecting his tone of voice and looking right at him. "'Let-ter.'" "Not until Wolfe orders it!" Elpinoy marched into his lab again and slammed the door behind him. Nora stood up, her skirt bouncing a bit atop its puffy petticoat. "That man is an infuriating ponce." "And you're an excellent judge of character.

At a mere five feet seven inches, Dan was a head shorter than most of the boys. His body sagged slightly where their muscles rippled, his teeth were crooked where theirs gleamed, and his brown hair was thick and unruly where theirs shone. To judge solely from appearances, it was difficult to believe he’d been accepted into this prestigious little clique. But to judge from appearances was to ignore Dan’s quick wit and effortless charm. These were the characteristics that each of the boys aspired to, and the fact that Dan possessed them in such abundance was a constant source of fascination to them. No matter that he looked so freakishly average. His sense of humour and charisma were the benchmarks toward which the entire group was working, and few within the circle were held in higher esteem.

If it were true, that old legend about appearing before a supreme judge and naming one’s record, I would offer, with all my pride, not any act I committed, but one thing I have never done on this earth: that I never sought an outside sanction. I would stand and say: I am Gail Wynand, the man who has committed every crime except the foremost one: that of ascribing futility to the wonderful act of existence and seeking justification beyond myself. This is my pride: that now, thinking of the end, I don not cry like all the men of my age: but what was the use and the meaning? I was the use and meaning. I, Gail Wynand. That I lived and that I acted.

I think of winter, which is nothing but a rift in the firmament through which the winds break loose, the shreds of cloud over the hilltops in the new blue of the morning -- and dew-drops, those false pearls, and frost, that beauty powder, and mankind in disarray and events out of joint, and so many spots on the sun and so many craters in the moon and so much wretchedness everywhere -- when I think of all this I can't help feeling that God is not rich. He has the appearance of riches, certainly, but I can feel his embarrassment. He gives us a revolution the way a bankrupt merchant gives a ball. We must not judge any god by appearances. I see a shoddy universe beyond that splendour of the sky. Creation itself is bankrupt, and that's why I'm a malcontent.

We become too embarrassed to meet up with the friend we haven’t seen in years because we might have gained weight. We sabotage relationships by thinking we’re unworthy of physical affection. We hide our face when we have breakouts. We opt out of the dance class because we’re worried we’ll look ridiculous. We miss out on sex positions because we’re afraid we’ll crush our partner with our weight. We dread family holidays because someone might say something about how we look. We don’t approach potential friends or lovers because we assume they will immediately judge our appearance negatively. We try to shrink when walking in public spaces in order to take up as little room as possible. We build our lives around the belief that we are undeserving of attention, love, and amazing opportunities, when in reality this couldn’t be further from the truth.

Clothes used to perplex me. I could never understand how to piece together an outfit the way Warner did. I thought it was a science I'd never crack; a skill beyond my grasp. But I'm realizing now that my problem was that I never knew who I was; I didn't understand how to dress the imposter living in my skin. What did I like? How did I want to be perceived? For years my goal was to minimize myself-- to fold and refold myself into a polygon of nothingness, to be too insignificant to be remembered. I wanted to appear innocent; I wanted to be thought of as quiet and harmless; I was worried always about how my very existence was terrifying to others and I did everything in my power to diminish myself, my light, my soul. I wanted so desperately to placate the ignorant. I wanted so badly to appease the assholes who judged me without knowing me that I lost myself in the process. But now? Now, I laugh. Out loud. Now, I don't give a shit.

Never," enjoins a women's magazine, "mention the size of his [penis] in public...and never, ever let him know that anyone else knows or you may find it shrivels up and disappears, serving you right." That quotation acknowledges that critical sexual comparison is a direct anaphrodisiac when applied to men; either we do not yet recognize that it has exactly the same effect on women, or we do not care, or we understand on some level that right now that effect is desirable and appropriate. A man is unlikely to be brought within earshot of women as they judge men's appearance, height, muscle tone, sexual technique, penis size, personal grooming, or taste in clothes--all of which we do. The fact is that women are able to view men just as men view women, as objects for sexual and aesthetic evaluation; we too are effortlessly able to choose the male "ideal" from a lineup and if we could have male beauty as well as everything else, most of us would not say no. But so what? Given all that, women make the choice, by and large, to take men as human beings first.

The Empty Boat He who rules men lives in confusion; He who is ruled by men lives in sorrow. Yao therefore desired Neither to influence others Nor to be influenced by them. The way to get clear of confusion And free of sorrow Is to live with Tao In the land of the great Void. If a man is crossing a river And an empty boat collides with his own skiff, Even though he be a bad-tempered man He will not become very angry. But if he sees a man in the boat, He will shout at him to steer clear. If the shout is not heard, he will shout again, And yet again, and begin cursing. And all because there is somebody in the boat. Yet if the boat were empty. He would not be shouting, and not angry. If you can empty your own boat Crossing the river of the world, No one will oppose you, No one will seek to harm you. The straight tree is the first to be cut down, The spring of clear water is the first to be drained dry. If you wish to improve your wisdom And shame the ignorant, To cultivate your character And outshine others; A light will shine around you As if you had swallowed the sun and the moon: You will not avoid calamity. A wise man has said: "He who is content with himself Has done a worthless work. Achievement is the beginning of failure. Fame is beginning of disgrace." Who can free himself from achievement And from fame, descend and be lost Amid the masses of men? He will flow like Tao, unseen, He will go about like Life itself With no name and no home. Simple is he, without distinction. To all appearances he is a fool. His steps leave no trace. He has no power. He achieves nothing, has no reputation. Since he judges no one No one judges him. Such is the perfect man: His boat is empty.

I said, 'there was a society of men among us, bred up from their youth in the art of proving, by words multiplied for the purpose, that white is black, and black is white, according as they are paid. To this society all the rest of the people are slaves. For example, if my neighbour has a mind to my cow, he has a lawyer to prove that he ought to have my cow from me. I must then hire another to defend my right, it being against all rules of law that any man should be allowed to speak for himself. Now, in this case, I, who am the right owner, lie under two great disadvantages: first, my lawyer, being practised almost from his cradle in defending falsehood, is quite out of his element when he would be an advocate for justice, which is an unnatural office he always attempts with great awkwardness, if not with ill-will. The second disadvantage is, that my lawyer must proceed with great caution, or else he will be reprimanded by the judges, and abhorred by his brethren, as one that would lessen the practice of the law. And therefore I have but two methods to preserve my cow. The first is, to gain over my adversary’s lawyer with a double fee, who will then betray his client by insinuating that he hath justice on his side. The second way is for my lawyer to make my cause appear as unjust as he can, by allowing the cow to belong to my adversary: and this, if it be skilfully done, will certainly bespeak the favour of the bench.

Many people are miserable because they think that occasional destructive feelings necessarily make them terrible persons. But just as Aristotle maintained, “One swallow does not make a spring,” we must understand that one or two or even a dozen unadmirable traits does not make an unadmirable person. Long ago Edmund Burke warned humanity about the danger of false generalization in society; of judging a whole race by a few undesirable members. Today we should likewise become aware of the generalization about our individual personality. A splendid freedom awaits us when we realize that we need not feel like moral lepers or emotional pariahs because we have some aggressive, hostile feeling s towards ourselves and others. When we acknowledge these feelings we no longer have to pretend to be that which we are not. It is enough to be what we are! We discover that rigid pride is actually the supreme foe of inner victory, while flexible humility, the kind of humility that appears when we do not demand the impossible or the angelic of ourselves, is the great ally of psychic peace.

I am trying to imagine under what novel features despotism may appear in the world. In the first place, I see an innumerable multitude of men, alike and equal, constantly circling around in pursuit of the petty and banal pleasures with which they glut their souls. Each one of them, withdrawn into himself, is almost unaware of the fate of the rest…. Over this kind of men stands an immense, protective power which is alone responsible for securing their enjoyment and watching over their fate. That power is absolute, thoughtful of detail, orderly, provident, and gentle. It would resemble parental authority if, fatherlike, it tried to prepare charges for a man’s life, but on the contrary, it only tries to keep them in perpetual childhood. It likes to see the citizens enjoy themselves, provided that they think of nothing but enjoyment. It gladly works for their happiness but wants to be sole agent and judge of it. It provides for their security, foresees and supplies their necessities, facilitates their pleasure, manages their principal concerns, directs their industry, makes rules for their testaments, and divides their inheritances. Why should it not entirely relieve them from the trouble of thinking and all the cares of living? Thus it daily makes the exercise of free choice less useful and rarer, restricts the activity of free will within a narrower compass, and little by little robs each citizen of the proper use of his own faculties. Equality has prepared men for all this, predisposing them to endure it and often even regard it as beneficial. Having thus taken each citizen in turn in its powerful grasp and shaped him to its will, government then extends its embrace to include the whole of society. It covers the whole of social life with a network of petty complicated rules that are both minute and uniform, through which even men of the greatest originality and the most vigorous temperament cannot force their heads above the crowd. It does not break men’s will, but softens, bends, and guides it; it seldom enjoins, but often inhibits, action; it does not destroy anything, but prevents much being born; it is not at all tyrannical, but it hinders, restrains, enervates, stifles, and stultifies so much that in the end each nation is no more than a flock of timid and hardworking animals with the government as its shepherd.

He was perfectly astonished with the historical account gave him of our affairs during the last century; protesting “it was only a heap of conspiracies, rebellions, murders, massacres, revolutions, banishments, the very worst effects that avarice, faction, hypocrisy, perfidiousness, cruelty, rage, madness, hatred, envy, lust, malice, and ambition, could produce.” His majesty, in another audience, was at the pains to recapitulate the sum of all I had spoken; compared the questions he made with the answers I had given; then taking me into his hands, and stroking me gently, delivered himself in these words, which I shall never forget, nor the manner he spoke them in: “My little friend Grildrig, you have made a most admirable panegyric upon your country; you have clearly proved, that ignorance, idleness, and vice, are the proper ingredients for qualifying a legislator; that laws are best explained, interpreted, and applied, by those whose interest and abilities lie in perverting, confounding, and eluding them. I observe among you some lines of an institution, which, in its original, might have been tolerable, but these half erased, and the rest wholly blurred and blotted by corruptions. It does not appear, from all you have said, how any one perfection is required toward the procurement of any one station among you; much less, that men are ennobled on account of their virtue; that priests are advanced for their piety or learning; soldiers, for their conduct or valour; judges, for their integrity; senators, for the love of their country; or counsellors for their wisdom. As for yourself,” continued the king, “who have spent the greatest part of your life in travelling, I am well disposed to hope you may hitherto have escaped many vices of your country. But by what I have gathered from your own relation, and the answers I have with much pains wrung and extorted from you, I cannot but conclude the bulk of your natives to be the most pernicious race of little odious vermin that nature ever suffered to crawl upon the surface of the earth.

Yes, yes, it ended in my corrupting them all! How it could come to pass I do not know, but I remember it clearly. The dream embraced thousands of years and left in me only a sense of the whole. I only know that I was the cause of their sin and downfall. Like a vile trichina, like a germ of the plague infecting whole kingdoms, so I contaminated all this earth, so happy and sinless before my coming. They learnt to lie, grew fond of lying, and discovered the charm of falsehood. Oh, at first perhaps it began innocently, with a jest, coquetry, with amorous play, perhaps indeed with a germ, but that germ of falsity made its way into their hearts and pleased them. Then sensuality was soon begotten, sensuality begot jealousy, jealousy—cruelty . . . Oh, I don't know, I don't remember; but soon, very soon the first blood was shed. They marvelled and were horrified, and began to be split up and divided. They formed into unions, but it was against one another. Reproaches, upbraidings followed. They came to know shame, and shame brought them to virtue. The conception of honour sprang up, and every union began waving its flags. They began torturing animals, and the animals withdrew from them into the forests and became hostile to them. They began to struggle for separation, for isolation, for individuality, for mine and thine. They began to talk in different languages. They became acquainted with sorrow and loved sorrow; they thirsted for suffering, and said that truth could only be attained through suffering. Then science appeared. As they became wicked they began talking of brotherhood and humanitarianism, and understood those ideas. As they became criminal, they invented justice and drew up whole legal codes in order to observe it, and to ensure their being kept, set up a guillotine. They hardly remembered what they had lost, in fact refused to believe that they had ever been happy and innocent. They even laughed at the possibility o this happiness in the past, and called it a dream. They could not even imagine it in definite form and shape, but, strange and wonderful to relate, though they lost all faith in their past happiness and called it a legend, they so longed to be happy and innocent once more that they succumbed to this desire like children, made an idol of it, set up temples and worshipped their own idea, their own desire; though at the same time they fully believed that it was unattainable and could not be realised, yet they bowed down to it and adored it with tears! Nevertheless, if it could have happened that they had returned to the innocent and happy condition which they had lost, and if someone had shown it to them again and had asked them whether they wanted to go back to it, they would certainly have refused. They answered me: "We may be deceitful, wicked and unjust, we know it and weep over it, we grieve over it; we torment and punish ourselves more perhaps than that merciful Judge Who will judge us and whose Name we know not. But we have science, and by the means of it we shall find the truth and we shall arrive at it consciously. Knowledge is higher than feeling, the consciousness of life is higher than life. Science will give us wisdom, wisdom will reveal the laws, and the knowledge of the laws of happiness is higher than happiness.

Whose but his own? ingrate, he had of mee All he could have; I made him just and right, Sufficient to have stood, though free to fall. Such I created all th’ Ethereal Powers And Spirits, both them who stood and them who fail’d; Freely they stood who stood, and fell who fell. Not free, what proof could they have giv’n sincere Of true allegiance, constant Faith or Love, Where only what they needs must do, appear’d, Not what they would? what praise could they receive? What pleasure I from such obedience paid, When Will and Reason (Reason also is choice) Useless and vain, of freedom both despoil’d, Made passive both, had served necessity, Not mee. They therefore as to right belong’d, So were created, nor can justly accuse Thir maker, or thir making, or thir Fate; As if Predestination over-rul’d Thir will, dispos’d by absolute Decree Or high foreknowledge; they themselves decreed Thir own revolt, not I; if I foreknew Foreknowledge had no influence on their fault, Which had no less prov’d certain unforeknown. So without least impulse or shadow of Fate, Or aught by me immutable foreseen, They trespass, Authors to themselves in all Both what they judge and what they choose; for so I form’d them free, and free they must remain, Till they enthrall themselves: I else must change Thir nature, and revoke the high Decree Unchangeable, Eternal, which ordain’d Thir freedom: they themselves ordain’d thir fall.

At that moment the universe appeared to me a vast machine constructed only to produce evil. I almost doubted the goodness of God, in not annihilating man on the day he first sinned. "The world should have been destroyed," I said, "crushed as I crush this reptile which has done nothing in its life but render all that it touches as disgusting as itself." I had scarcely removed my foot from the poor insect when, like a censoring angel sent from heaven, there came fluttering through the trees a butterfly with large wings of lustrous gold and purple. It shone but a moment before my eyes; then, rising among the leaves, it vanished into the height of the azure vault. I was mute, but an inner voice said to me, "Let not the creature judge his Creator; here is a symbol of the world to come. As the ugly caterpillar is the origin of the splendid butterfly, so this globe is the embryo of a new heaven and a new earth whose poorest beauty will infinitely exceed your mortal imagination. And when you see the magnificent result of that which seems so base to you now, how you will scorn your blind presumption, in accusing Omniscience for not having made nature perish in her infancy. God is the god of justice and mercy; then surely, every grief that he inflicts on his creatures, be they human or animal, rational or irrational, every suffering of our unhappy nature is only a seed of that divine harvest which will be gathered when, Sin having spent its last drop of venom, Death having launched its final shaft, both will perish on the pyre of a universe in flames and leave their ancient victims to an eternal empire of happiness and glory.

To understand a child we have to watch him at play, study him in his different moods; we cannot project upon him our own prejudices, hopes and fears, or mould him to fit the pattern of our desires. If we are constantly judging the child according to our personal likes and dislikes, we are bound to create barriers and hindrances in our relationship with him and in his relationships with the world. Unfortunately, most of us desire to shape the child in a way that is gratifying to our own vanities and idiosyncrasies; we find varying degrees of comfort and satisfaction in exclusive ownership and domination. Surely, this process is not relationship, but mere imposition, and it is therefore essential to understand the difficult and complex desire to dominate. It takes many subtle forms; and in its self-righteous aspect, it is very obstinate. The desire to "serve" with the unconscious longing to dominate is difficult to understand. Can there be love where there is possessiveness? Can we be in communion with those whom we seek to control? To dominate is to use another for self-gratification, and where there is the use of another there is no love. When there is love there is consideration, not only for the children but for every human being. Unless we are deeply touched by the problem, we will never find the right way of education. Mere technical training inevitably makes for ruthlessness, and to educate our children we must be sensitive to the whole movement of life. What we think, what we do, what we say matters infinitely, because it creates the environment, and the environment either helps or hinders the child. Obviously, then, those of us who are deeply interested in this problem will have to begin to understand ourselves and thereby help to transform society; we will make it our direct responsability to bring about a new approach to education. If we love our children, will we not find a way of putting an end to war? But if we are merely using the word "love" without substance, then the whole complex problem of human misery will remain. The way out of this problem lies through ourselves. We must begin to understand our relationship with our fellow men, with nature, with ideas and with things, for without that understanding there is no hope, there is no way out of conflict and suffering. The bringing up of a child requires intelligent observation and care. Experts and their knowledge can never replace the parents' love, but most parents corrupt that love by their own fears and ambitions, which condition and distort the outlook of the child. So few of us are concerned with love, but we are vastly taken up with the appearance of love. The present educational and social structure does not help the individual towards freedom and integration; and if the parents are at all in earnest and desire that the child shall grow to his fullest integral capacity, they must begin to alter the influence of the home and set about creating schools with the right kind of educators. The influence of the home and that of the school must not be in any way contradictory, so both parents and teachers must re-educate themselves. The contradiction which so often exists between the private life of the individual and his life as a member of the group creates an endless battle within himself and in his relationships. This conflict is encouraged and sustained through the wrong kind of education, and both governments and organized religions add to the confusion by their contradictory doctrines. The child is divided within himself from the very start, which results in personal and social disasters.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

Let us spend one day as deliberately as Nature, and not be thrown off the track by every nutshell and mosquito's wing that falls on the rails. Let us rise early and fast, or break fast, gently and without perturbation; let company come and let company go, let the bells ring and the children cry, -- determined to make a day of it. Why should we knock under and go with the stream? Let us not be upset and overwhelmed in that terrible rapid and whirlpool called a dinner, situated in the meridian shallows. Weather this danger and you are safe, for the rest of the way is down hill. With unrelaxed nerves, with morning vigor, sail by it, looking another way, tied to the mast like Ulysses. If the engine whistles, let it whistle till it is hoarse for its pains. If the bell rings, why should we run? We will consider what kind of music they are like. Let us settle ourselves, and work and wedge our feet downward through the mud and slush of opinion, and prejudice, and tradition, and delusion, and appearance, that alluvion which covers the globe, through Paris and London, through New York and Boston and Concord, through church and state, through poetry and philosophy and religion, till we come to a hard bottom and rocks in place, which we can call reality, and say, This is, and no mistake; and then begin, having a point d'appui, below freshet and frost and fire, a place where you might found a wall or a state, or set a lamp-post safely, or perhaps a gauge, not a Nilometer, but a Realometer, that future ages might know how deep a freshet of shams and appearances had gathered from time to time. If you stand right fronting and face to face to a fact, you will see the sun glimmer on both its surfaces, as if it were a cimeter, and feel its sweet edge dividing you through the heart and marrow, and so you will happily conclude your mortal career. Be it life or death, we crave only reality. If we are really dying, let us hear the rattle in our throats and feel cold in the extremities; if we are alive, let us go about our business. Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. Its thin current slides away, but eternity remains. I would drink deeper; fish in the sky, whose bottom is pebbly with stars. I cannot count one. I know not the first letter of the alphabet. I have always been regretting that I was not as wise as the day I was born. The intellect is a cleaver; it discerns and rifts its way into the secret of things. I do not wish to be any more busy with my hands than is necessary. My head is hands and feet. I feel all my best faculties concentrated in it. My instinct tells me that my head is an organ for burrowing, as some creatures use their snout and fore-paws, and with it I would mine and burrow my way through these hills. I think that the richest vein is somewhere hereabouts; so by the divining rod and thin rising vapors I judge; and here I will begin to mine.