Joy Inside Out Quotes

God, but life is loneliness, despite all the opiates, despite the shrill tinsel gaiety of "parties" with no purpose, despite the false grinning faces we all wear. And when at last you find someone to whom you feel you can pour out your soul, you stop in shock at the words you utter - they are so rusty, so ugly, so meaningless and feeble from being kept in the small cramped dark inside you so long. Yes, there is joy, fulfillment and companionship - but the loneliness of the soul in its appalling self-consciousness is horrible and overpowering.

Find a place inside where there's joy, and the joy will burn out the pain.

Words are flowing out like endless rain into a paper cup, They slither wildly as they slip away across the universe Pools of sorrow, waves of joy are drifting through my open mind, Possessing and caressing me. Images of broken light which dance before me like a million eyes, They call me on and on across the universe, Thoughts meander like a restless wind inside a letter box They tumble blindly as they make their way Across the universe Sounds of laughter shades of love are Ringing through my open ears inciting and inviting me Limitless undying love which shines around me like a Million suns, and calls me on and on Across the universe

Instructions for freedom": 1. Life's metaphors are God's instructions. 2. You have just climbed up and above the roof, there is nothing between you and the Infinite; now, let go. 3. The day is ending, it's time for something that was beautiful to turn into something else that is beautiful. Now, let go. 4. Your wish for resolution was a prayer. You are being here is God's response, let go and watch the stars came out, in the inside and in the outside. 5. With all your heart ask for Grace and let go. 6. With all your heart forgive him, forgive yourself and let him go. 7. Let your intention be freedom from useless suffering then, let go. 8. Watch the heat of day pass into the cold night, let go. 9. When the Karma of a relationship is done, only Love remains. It's safe, let go. 10. When the past has past from you at last, let go.. then, climb down and begin the rest of your life with great joy.

There is a Beautiful Creature Living in a hole you have dug. So at night I set fruit and grains And little pots of wine and milk Besides your soft earthen mounds, And I often sing. But still, my dear, You do not come out. I have fallen in love with Someone Who hides inside you. We should talk about this problem-- Otherwise, I will never leave you alone.

In the hall stood Richard Campbell Gansey III in his school uniform and overcoat and scarf and gloves, looking like someone from another world. Behind him was Ronan Lynch, his damn tie knotted right for once and his shirt tucked in. Humiliation and joy warred furiously inside Adam. Gansey strode between the pews as Adam's father stared at him. He went directly to the bench, straight up to the judge. Now that he stood directly beside Adam, not looking at him, Adam could see that he was a little out of breath. Ronan, behind him, was as well. they had run. For him.

To create the life of your dreams, the time has come for you to love You. Focus on Your joy. Do all the things that make You feel good. Love You, inside and out. Everything will change in your life, when you change the inside of you. Allow the Universe to give you every good thing you deserve, by being a magnet to them all. To be a magnet for every single thing you deserve, you must be a magnet of love.

All my life one of my greatest desires has been to travel-to see and touch unknown countries, to swim in unknown seas, to circle the globe, observing new lands, seas, people, and ideas with insatiable appetite, to see everything for the first time and for the last time, casting a slow, prolonged glance, then to close my eyes and feel the riches deposit themselves inside me calmly or stormily according to their pleasure, until time passes them at last through its fine sieve, straining the quintessence out of all the joys and sorrows.

There were lives in those books, and deaths. Families and friends and lovers and enemies. Joy and despair, jealousy, envy, madness, and rage. All there. I reached out and touched the cover of one called The Earth. I could almost hear the characters inside, murmuring and jostling, impatient for me to open the cover and let them out.

Nothing happened. And everything did. Your whole life you can be told something is wrong and so you believe it. Why should you question it? But then slowly seeds are planted inside of you, one by one, by a touch or a look or a day skateboarding in a park, and they start to burst out of old hulls shells and they start to sprout. And pretty soon there are so many of them. They are named Love and Trust and Kindness and Joy and Desire and Wonder and Spirit and Soulmate. They grow into a garden so dense and thick that it starts to invade your brain where the old things you were once told are dying.

What if you could pick one day of your life, and everything would stop changing, every day would be similar and comparable to that one day, you'd always have the same people with you? If you could do that, would you do it? Would you pick that day and make that choice? We crave for things to stop changing, we wish that things would never change. But if we got what we wanted, there are so many things that are better, that we would never, ever know about. Sure, things would stay the same as that one wonderful day, but then there would be nothing else out there, ever. So can you remember the very first day when everything really did begin to change? Is there a thing that can remind you? Mine is a blue rose, and that's when everything began to change because that's the day I began to believe in things I never believed in before; the day I found three blue roses. Think about your first day of change, can you remember all the new heights you've soared since that day? All the new people? All the better things and times? Would you throw all of that time away? I wouldn't. Instead, I want to finally accept all the things that I couldn't change, which led to me being right here, right now. Maybe we all carry around inside us one day we wish we could keep forever, something we wished never did change. It's time to let go of that day, and soar.

Inside every woman, is a crazy girl. And we all know what I'm talking about. That part of you that is entangled with insecurities, fears, and absolute insanity! The art of femininity lies in the molding, pounding, and defeating of that crazy girl on a daily basis! Look at any woman, and you're looking at a woman fighting a daily battle, wielding her weapons in war, every day! I have said it before and I'll say it again: it is never easy being a woman! And if we could only pound that crazy, insecure girl out of ourselves, it would make such the difference!

There's more to a person than flesh. Judge others by the sum of their soul and you'll see that beauty is a force of light that radiates from the inside out.

There is no living being on earth at this moment except myself. I could walk down the halls, and empty rooms would yawn mockingly at me from every side. God, but life is loneliness, despite all the opiates, despite the shrill tinsel gaiety of 'parties' with no purpose, despite the false grinning faces we all wear. And when at last you find someone to whom you feel you can pour out your soul, you stop in shock at the words you utter — they are so rusty, so ugly, so meaningless and feeble from being kept in the small cramped dark inside you so long. Yes, there is joy, fulfillment and companionship — but the loneliness of the soul in it's appalling self-consciousness, is horrible and overpowering.

I think that the best kind of change, is the change that comes from the inside and begins it's way out until it emerges on the outside; a change that is born underneath then continues and spreads until it has reached the surface. That's a true change. A powerful change. And I have found that while we are emerging, changing into something glorious; it is actually us becoming who we really are. A water lily is born underneath the water, inside the soil at the bottom of the river or lake. And the water lily has always been a water lily for that whole time that it was sprouting out of the wet soil, reaching up through the dark water towards the sunlight, stretching and grasping for the surface; where it then buds and blooms on the outside in the sunshine. It doesn't bud and bloom on the surface and then try to reach down below into the soil.

The place I go when I feel trapped inside myself. When I'm terrified that all my happiest moments belong to the past. Wen my body is humming with too much of something, or aching from too little, and life stretches out ahead of me like a threat.

Ithaka As you set out for Ithaka hope the voyage is a long one, full of adventure, full of discovery. Laistrygonians and Cyclops, angry Poseidon—don’t be afraid of them: you’ll never find things like that on your way as long as you keep your thoughts raised high, as long as a rare excitement stirs your spirit and your body. Laistrygonians and Cyclops, wild Poseidon—you won’t encounter them unless you bring them along inside your soul, unless your soul sets them up in front of you. Hope the voyage is a long one. May there be many a summer morning when, with what pleasure, what joy, you come into harbors seen for the first time; may you stop at Phoenician trading stations to buy fine things, mother of pearl and coral, amber and ebony, sensual perfume of every kind— as many sensual perfumes as you can; and may you visit many Egyptian cities to gather stores of knowledge from their scholars. Keep Ithaka always in your mind. Arriving there is what you are destined for. But do not hurry the journey at all. Better if it lasts for years, so you are old by the time you reach the island, wealthy with all you have gained on the way, not expecting Ithaka to make you rich. Ithaka gave you the marvelous journey. Without her you would not have set out. She has nothing left to give you now. And if you find her poor, Ithaka won’t have fooled you. Wise as you will have become, so full of experience, you will have understood by then what these Ithakas mean.

When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside.

The worst thing is not that the world is unfree, but that people have unlearned their liberty. The more indifferent people are to politics, to the interests of others, the more obsessed they become with their own faces. The individualism of our time. Not being able to fall asleep and not allowing oneself to move: the marital bed. If high culture is coming to an end, it is also the end of you and your paradoxical ideas, because paradox as such belongs to high culture and not to childish prattle. You remind me of the young men who supported the Nazis or communists not out of cowardice or out of opportunism but out of an excess of intelligence. For nothing requires a greater effort of thought than arguments to justify the rule of nonthought… You are the brilliant ally of your own gravediggers. In the world of highways, a beautiful landscape means: an island of beauty connected by a long line with other islands of beauty. How to live in a world with which you disagree? How to live with people when you neither share their suffering nor their joys? When you know that you don’t belong among them?... our century refuses to acknowledge anyone’s right to disagree with the world…All that remains of such a place is the memory, the ideal of a cloister, the dream of a cloister… Humor can only exist when people are still capable of recognizing some border between the important and the unimportant. And nowadays this border has become unrecognizable. The majority of people lead their existence within a small idyllic circle bounded by their family, their home, and their work... They live in a secure realm somewhere between good and evil. They are sincerely horrified by the sight of a killer. And yet all you have to do is remove them from this peaceful circle and they, too, turn into murderers, without quite knowing how it happened. The longing for order is at the same time a longing for death, because life is an incessant disruption of order. Or to put it the other way around: the desire for order is a virtuous pretext, an excuse for virulent misanthropy. A long time a go a certain Cynic philosopher proudly paraded around Athens in a moth-eaten coat, hoping that everyone would admire his contempt for convention. When Socrates met him, he said: Through the hole in your coat I see your vanity. Your dirt, too, dear sir, is self-indulgent and your self-indulgence is dirty. You are always living below the level of true existence, you bitter weed, you anthropomorphized vat of vinegar! You’re full of acid, which bubbles inside you like an alchemist’s brew. Your highest wish is to be able to see all around you the same ugliness as you carry inside yourself. That’s the only way you can feel for a few moments some kind of peace between yourself and the world. That’s because the world, which is beautiful, seems horrible to you, torments you and excludes you. If the novel is successful, it must necessarily be wiser than its author. This is why many excellent French intellectuals write mediocre novels. They are always more intelligent than their books. By a certain age, coincidences lose their magic, no longer surprise, become run-of-the-mill. Any new possibility that existence acquires, even the least likely, transforms everything about existence.

To pray you open your whole self To sky, to earth, to sun, to moon To one whole voice that is you And know there is more That you can't see, can't hear Can't know except in moments Steadly growing, and in languages That aren't always sound but other Circles of motion. Like eagle that Sunday morning Over Salt River. Circled in blue sky In wind, swept our hearts clean With sacred wings. We see you, see ourselves and know That we must take the utmost care And kindness in all things. Breathe in, knowing we are made of All this, and breathe, knowing We are truly blessed because we Were born, and die soon within a True circle of motion, Like eagle rounding out the morning Inside us. We pray that it will be done In beauty. In beauty.

The first thing you notice about New Orleans are the burying grounds - the cemeteries - and they're a cold proposition, one of the best things there are here. Going by, you try to be as quiet as possible, better to let them sleep. Greek, Roman, sepulchres- palatial mausoleums made to order, phantomesque, signs and symbols of hidden decay - ghosts of women and men who have sinned and who've died and are now living in tombs. The past doesn't pass away so quickly here. You could be dead for a long time. The ghosts race towards the light, you can almost hear the heavy breathing spirits, all determined to get somewhere. New Orleans, unlike a lot of those places you go back to and that don't have the magic anymore, still has got it. Night can swallow you up, yet none of it touches you. Around any corner, there's a promise of something daring and ideal and things are just getting going. There's something obscenely joyful behind every door, either that or somebody crying with their head in their hands. A lazy rhythm looms in the dreamy air and the atmosphere pulsates with bygone duels, past-life romance, comrades requesting comrades to aid them in some way. You can't see it, but you know it's here. Somebody is always sinking. Everyone seems to be from some very old Southern families. Either that or a foreigner. I like the way it is. There are a lot of places I like, but I like New Orleans better. There's a thousand different angles at any moment. At any time you could run into a ritual honoring some vaguely known queen. Bluebloods, titled persons like crazy drunks, lean weakly against the walls and drag themselves through the gutter. Even they seem to have insights you might want to listen to. No action seems inappropriate here. The city is one very long poem. Gardens full of pansies, pink petunias, opiates. Flower-bedecked shrines, white myrtles, bougainvillea and purple oleander stimulate your senses, make you feel cool and clear inside. Everything in New Orleans is a good idea. Bijou temple-type cottages and lyric cathedrals side by side. Houses and mansions, structures of wild grace. Italianate, Gothic, Romanesque, Greek Revival standing in a long line in the rain. Roman Catholic art. Sweeping front porches, turrets, cast-iron balconies, colonnades- 30-foot columns, gloriously beautiful- double pitched roofs, all the architecture of the whole wide world and it doesn't move. All that and a town square where public executions took place. In New Orleans you could almost see other dimensions. There's only one day at a time here, then it's tonight and then tomorrow will be today again. Chronic melancholia hanging from the trees. You never get tired of it. After a while you start to feel like a ghost from one of the tombs, like you're in a wax museum below crimson clouds. Spirit empire. Wealthy empire. One of Napoleon's generals, Lallemaud, was said to have come here to check it out, looking for a place for his commander to seek refuge after Waterloo. He scouted around and left, said that here the devil is damned, just like everybody else, only worse. The devil comes here and sighs. New Orleans. Exquisite, old-fashioned. A great place to live vicariously. Nothing makes any difference and you never feel hurt, a great place to really hit on things. Somebody puts something in front of you here and you might as well drink it. Great place to be intimate or do nothing. A place to come and hope you'll get smart - to feed pigeons looking for handouts

The guest is inside you, and also inside me; you know the sprout is hidden inside the seed. We are all struggling; none of us has gone far. Let your arrogance go, and look around inside. The blue sky opens out farther and farther, the daily sense of failure goes away, the damage I have done to myself fades, a million suns come forward with light, when I sit firmly in that world. I hear bells ringing that no one has shaken, inside "love" there is more joy than we know of, rain pours down, although the sky is clear of clouds, there are whole rivers of light. The universe is shot through in all parts by a single sort of love. How hard it is to feel that joy in all our four bodies! Those who hope to be reasonable about it fail. The arrogance of reason has separated us from that love. With the word "reason" you already feel miles away.

I let myself feel good for no reason. I let joy happen right there and then, and it's inside me and around me, it's the lights on the road ahead, the clean black of the night, the cold air coming through the window. It's like hearing a song for the first time and being struck by it, haunted by it, wanting to hunt it down and catch it, because the song sums up something you didn't know you wanted to say, giving you chills and goose bumps. But even as you find out what it's called, and you're thinking you'll download it, you've already lost. Because the feeling was right then and there and it's already fading like a dream. You just have to see those times for what they are: a chance to look down at your life. And when you do, you see it's a skin made up of shiny little moments.

I think sexy is a grown-up word to describes a person who's confident that she is already exactly who she was made to be. A sexy woman knows herself and she likes the way she looks, thinks & feels. She doesn't try to change to match anybody else. She's a good friend herself kind and patient. and she knows how to use her words to tell people she trusts about what's going on inside of her-her fears and anger, love, dreams the mistakes, and needs. When she's angry she expresses her anger in healthy ways. When she's joyful, she does the same thing. She doesn't hide her true self because she is not ashamed. She knows she's just human-exactly how God made her and that's good enough. She's brave enough to be honest and kind enough to except others when they're honest. When two people are sexy enough to be brave and kind with each other, that's love. Sexy is more about how you feel and how you look. Real sexy is letting your true self come out of hiding and find love in safe places. That kind of sexy is good, really good, because we all we want and need love more than anything else

All losses are sad. The end of an important relationship is also a death. When people fall out of love with each other, or when what seemed like a solid friendship falls into ruin, the hope for a shared future--a hope that provided a context and a purpose to life--is gone. [p. 149]

... you are in pain. Relax. Take a breath. Let's pay attention to what is happening. Then we'll figure out what to do. [p. 10]

Sometimes they rose up inside her, these moments of fierce happiness, kindling out of their own substance like a spark igniting a mound of grass. It was a joy to be alive, a strange and savage joy, and she stood there in the warmth and destruction of it knowing it could not last.

Living is about capturing the essence of things. I go through my life every day with a vial, a vial wherein can be found precious essential oils of every kind! The priceless, fragrant oils that are the essence of my experiences, my thoughts. I walk inside a different realm from everybody else, in that I am existing in the essence of things; every time there is reason to smile, I hold out my glass vial and capture that drop of oil, that essence, and then I smile. And that is why I have smiled, and so you and I may be smiling at the same time but I am smiling because of that one drop of cherished, treasured oil that I have extracted. When I write, I find no need to memorize an idea, a plot, a sequence of things: no. I must only capture the essence of a feeling or a thought and once I have inhaled that aroma, I know that I have what I need.

Do not limit yourself to your own preconceptions of yourself, but throw yourself out onto a blank page that you haven't written on yet, and see what you find out about you, see what story unfolds, see what happens! I always do this, and sometimes it can be very frightening! To very often have a blank page with nothing written on it yet! I feel as though I am a soul with a single covering–my body of skin– and that's the only thing between me on the inside and the rest of the world! It's quite frightening to begin each day on a blank page, forgetting your own preconceptions of yourself and allowing your mind to embrace the new! It is like meeting yourself for the first time, over and over again!

My "heart". Does that pitiful organ still represent anything? It lies motionless in my chest, pumping no blood, serving no purpose, and yet my feelings still seem to originate inside its cold walls. My muted sadness, my vague longing, my rare flickers of joy. They pool in the center of my chest and seep out of there, diluted and faint, but real.

This is an ode to all of those that have never asked for one. A thank you in words to all of those that do not do what they do so well for the thanking. This is to the mothers. This is to the ones who match our first scream with their loudest scream; who harmonize in our shared pain and joy and terrified wonder when life begins. This is to the mothers. To the ones who stay up late and wake up early and always know the distance between their soft humming song and our tired ears. To the lips that find their way to our foreheads and know, somehow always know, if too much heat is living in our skin. To the hands that spread the jam on the bread and the mesmerizing patient removal of the crust we just cannot stomach. This is to the mothers. To the ones who shout the loudest and fight the hardest and sacrifice the most to keep the smiles glued to our faces and the magic spinning through our days. To the pride they have for us that cannot fit inside after all they have endured. To the leaking of it out their eyes and onto the backs of their hands, to the trails of makeup left behind as they smile through those tears and somehow always manage a laugh. This is to the patience and perseverance and unyielding promise that at any moment they would give up their lives to protect ours. This is to the mothers. To the single mom’s working four jobs to put the cheese in the mac and the apple back into the juice so their children, like birds in a nest, can find food in their mouths and pillows under their heads. To the dreams put on hold and the complete and total rearrangement of all priority. This is to the stay-at-home moms and those that find the energy to go to work every day; to the widows and the happily married. To the young mothers and those that deal with the unexpected announcement of a new arrival far later than they ever anticipated. This is to the mothers. This is to the sack lunches and sleepover parties, to the soccer games and oranges slices at halftime. This is to the hot chocolate after snowy walks and the arguing with the umpire at the little league game. To the frosting ofbirthday cakes and the candles that are always lit on time; to the Easter egg hunts, the slip-n-slides and the iced tea on summer days. This is to the ones that show us the way to finding our own way. To the cutting of the cord, quite literally the first time and even more painfully and metaphorically the second time around. To the mothers who become grandmothers and great-grandmothers and if time is gentle enough, live to see the children of their children have children of their own. To the love. My goodness to the love that never stops and comes from somewhere only mothers have seen and know the secret location of. To the love that grows stronger as their hands grow weaker and the spread of jam becomes slower and the Easter eggs get easier to find and sack lunches no longer need making. This is to the way the tears look falling from the smile lines around their eyes and the mascara that just might always be smeared with the remains of their pride for all they have created. This is to the mothers.

She wanted to explain everything to him—how certain notes of the Moonlight Sonata shredded her heart like wind inside a paper bag; how her soul felt as endless and deep as the sea churning on their left; how the sight of the young Muslim couple filled her with an emotion that was equal parts joy and sadness; and above all, how she wanted a marriage that was different from the dead sea of marriages she saw all around her, how she wanted something finer, deeper, a marriage made out of silk and velvet instead of coarse cloth, a marriage made of clouds and stardust and red earth and ocean foam and moonlight and sonatas and books and art galleries and passion and kindness and sorrow and ecstasy and of fingers touching from under a burqua.

Be still, and the world is bound to turn herself inside out to entertain you. Everywhere you look, joyful noise is clanging to drown out quiet desperation.

speaking, as your level of understanding rises, you will have the experience of deeper feelings such as gratitude, calmness, peace, hope, and joy.

Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad. The only sadnesses that are dangerous and unhealthy are the ones that we carry around in public in order to drown them out with the noise; like diseases that are treated superficially and foolishly, they just withdraw and after a short interval break out again all the more terribly; and gather inside us and are life, are life that is unlived, rejected, lost, life that we can die of. If only it were possible for us to see farther than our knowledge reaches, and even a little beyond the outworks of our presentiment, perhaps we would bear our sadnesses with greater trust than we have in our joys. For they are the moments when something new has entered us, something unknown; our feelings grow mute in shy embarrassment, everything in us withdraws, a silence arises, and the new experience, which no one knows, stands in the midst of it all and says nothing.

Jelly beans! Millions and billions of purples and yellows and greens and licorice and grape and raspberry and mint and round and smooth and crunchy outside and soft-mealy inside and sugary and bouncing jouncing tumbling clittering clattering skittering fell on the heads and shoulders and hardhats and carapaces of the Timkin works, tinkling on the slidewalk and bouncing away and rolling about underfoot and filling the sky on their way down with all the colors of joy and childhood and holidays, coming down in a steady rain, a solid wash, a torrent of color and sweetness out of the sky from above, and entering a universe of sanity and metronomic order with quite-mad coocoo newness. Jelly beans!

ON THE DAY I DIE On the day I die, when I'm being carried toward the grave, don't weep. Don't say, He's gone! He's gone. Death has nothing to do with going away. The sun sets and the moon sets, but they're not gone. Death is a coming together. The tomb looks like a prison, but it's really release into union. The human seed goes down in the ground like a bucket into the well where Joseph is. It grows and comes up full of some unimagined beauty. Your mouth closes here, and immediately opens with a shout of joy there. --------------------------------- One who does what the Friend wants done will never need a friend. There's a bankruptcy that's pure gain. The moon stays bright when it doesn't avoid the night. A rose's rarest essence lives in the thorn. ---------------------------------- Childhood, youth, and maturity, and now old age. Every guest agrees to stay three days, no more. Master, you told me to remind you. Time to go. ----------------------------------- The angel of death arrives, and I spring joyfully up. No one knows what comes over me when I and that messenger speak! ------------------------------------- When you come back inside my chest no matter how far I've wandered off, I look around and see the way. At the end of my life, with just one breath left, if you come then, I'll sit up and sing. -------------------------------------- Last night things flowed between us that cannot now be said or written. Only as I'm being carried out and down the road, as the folds of my shroud open in the wind, will anyone be able to read, as on the petal-pages of a turning bud, what passed through us last night. ------------------------------------- I placed one foot on the wide plain of death, and some grand immensity sounded on the emptiness. I have felt nothing ever like the wild wonder of that moment. Longing is the core of mystery. Longing itself brings the cure. The only rule is, Suffer the pain. Your desire must be disciplined, and what you want to happen in time, sacrificed.

Writing, music, sculpting, painting, and prayer! These are the three things that are most closely related! Writers, musicians, sculptors, painters, and the faithful are the ones who make things out of nothing. Everybody else, they make things out of something, they have materials! But a written work can be done with nothing, it can begin in the soul! A musical piece begins with a harmony in the soul, a sculpture begins with a formless, useless piece of rock chiseled and formed and molded into the thing that was first conceived in the sculptor's heart! A painting can be carried inside the mind for a lifetime, before ever being put onto paper or canvass! And a prayer! A prayer is a thought, a remembrance, a whisper, a communion, that is from the soul going to what cannot be seen, yet it can move mountains! And so I believe that these five things are interrelated, these five kinds of people are kin.

Do not imagine that you will save yourself, however completely you surrender to us. No one who has once gone astray is ever spared. And even if we chose to let you live out the natural term of your life, still you would never escape from us. What happens to you here is for ever. Understand that in advance. We shall crush you down to the point from which there is no coming back. Things will happen to you from which you could not recover, if you lived a thousand years. Never again will you be capable of ordinary human feeling. Everything will be dead inside you. Never again will you be capable of love, or friendship, or joy of living, or laughter, or curiosity, or courage, or integrity. You will be hollow. We shall squeeze you empty, and then we shall fill you with ourselves.

This world and everything in it is only temporary; eternity is out there, we swim in it. And within our temporary bodies we carry inside of us eternity. There are but atoms separating us from the everlasting. Merely atoms.

Her eyes weren't blinking. There was still something almost dead in them, something very far away. She seemed to be seeing all the way through to the back of him and beyond, out into the cold space of the future in which they would both soon be dead, out into the nothingness that Lalitha and his mother and his father had already passed into, and yet she was looking straight into his eyes, and he could feel her getting warmer by the minute. And so he stopped looking at her eyes and started looking into them, returning their look before it was too late, before this connection between life and what came after life was lost, and let her see all the vileness inside him, all the hatreds of two thousand solitary nights, while the two of them were still with the void in which the sum of everything they'd ever said or done, every pain they'd inflicted, every joy they'd shared, would weigh less than the smallest feather on the wind.

What is serious to men is often very trivial in the sight of God. What in God might appear to us as "play" is perhaps what he Himself takes most seriously. At any rate, the Lord plays and diverts Himself in the garden of His creation, and if we could let go of our own obsession with what we think is the meaning of it all, we might be able to hear His call and follow Him in His mysterious, cosmic dance. We do not have to go very far to catch echoes of that game, and of that dancing. When we are alone on a starlit night; when by chance we see the migrating birds in autumn descending on a grove of junipers to rest and eat; when we see children in a moment when they are really children; when we know love in our own hearts; or when, like the Japanese poet Bashō we hear an old frog land in a quiet pond with a solitary splash--at such times the awakening, the turning inside out of all values, the "newness," the emptiness and the purity of vision that make themselves evident, provide a glimpse of the cosmic dance. For the world and time are the dance of the Lord in emptiness. The silence of the spheres is the music of a wedding feast. The more we persist in misunderstanding the phenomena of life, the more we analyze them out into strange finalities and complex purposes of our own, the more we involve ourselves in sadness, absurdity and despair. But it does not matter much, because no despair of ours can alter the reality of things; or stain the joy of the cosmic dance which is always there. Indeed, we are in the midst of it, and it is in the midst of us, for it beats in our very blood, whether we want it to or not. Yet the fact remains that we are invited to forget ourselves on purpose, cast our awful solemnity to the winds and join in the general dance.

Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she didn't make…. Oh, he feels a raving fit coming on—how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn that they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskin to the armpits, all that is too easy, for his impoverishment and more worthy love. You go from dream to dream inside me. You have passage to my last shabby corner, and there, among the debris, you've found life. I'm no longer sure which of all the words, images, dreams or ghosts are 'yours' and which are 'mine.' It's past sorting out. We're both being someone new now, someone incredible….

But what made It bearable were the friendships, of course, the camaraderie and the music and the Shakespeare, the moments of transcendent beauty and joy when it didn't matter who'd used the last of the rosin on their bow or who anyone had slept with, although someone - probably Sayid - had written "Sartre: Hell is other people" in pen inside one of the caravans, and someone else had scratched out "other people' and substituted "flutes".

You can't love a person till you know him or her inside out, until you've lived with them and shared experience: sadness, joy, living - you've got to share living before you can find love. Being in love doesn't last, but you can find love to take its place.

What can I do? I can only breathe in deeply. I can only bellow in a church that is deep inside of myself. I can only blast a shell-shaped horn that would shake down the oldest buildings. I can only leap for joy in my sacred inner caves and ring out the message: I am alive. I woke up again. I might as well be sprouting leaves, I might as well be covered in little clams.

Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom NO external action needs to happen. [p. 17]

I've an insatiable craving inside me that consumes everything and makes me regard the sufferings and joys of others only in their relationship to me, as food to sustain my spiritual powers. I am no longer capable of loosing my head in love, Ambition has been crushed in me by circumstances, but it has come out in another way, for ambition is nothing but a lust for power and my chief delight is to dominate those around me. To inspire in others love, devotion, fear - isn't that the first symptom and the supreme triumph of power? To cause another person suffering or joy, having no right to do so - isn't that the sweetest food of pride?

I heard him sweeping with the broom, and then he suddenly stopped. I had obviously got his attention, and he was looking. Take a good look, honey, I thought. Take a good look at what I’m offering. I liked the sound of that silence. Do you know what I mean? Have you heard that silence yourself? I love that silence you get, when a man who you fancy notices your body. In a weird way, it’s so loud, it’s deafening. It could be because of the way you sway your hips, your legs, or thrust your breasts. And you just know his erection is talking to him, about what he’d like to do to your body. How he’d like to have his delightfully wicked way with you, undress you, smother your naked skin with hungry urgent kisses, and thrust his hard and moist cock deep inside the pouting red lips of your mouth… I think you get my drift. There’s a lovely tension in that moment; I call it the lust moment. When a sexy man sees what you’ve deliberately put out on offer, and he stops in his steps as his lust lights up his mind, and puts him on a new track.

In the temple of science are many mansions, and various indeed are they that dwell therein and the motives that have led them thither. Many take to science out of a joyful sense of superior intellectual power; science is their own special sport to which they look for vivid experience and the satisfaction of ambition; many others are to be found in the temple who have offered the products of their brains on this altar for purely utilitarian purposes. Were [someone to] drive all the people belonging to these two categories out of the temple, the assemblage would be seriously depleted, but there would still be some men, of both present and past times, left inside. Our Planck is one of them, and that is why we love him.

Mornings, out in the garden, she would, at times, read aloud from one of her many overdue library books. Dew as radiant as angel spit glittered on the petals of Jack's roses. Jack was quite the gardener. Miriam thought she knew why her particularly favored roses. The inside of a rose does not at all correspond with its exterior beauty. If one tears off all the petals of the corolla, all that remains is a sordid-looking tuft. Roses would be right up Jack's alley, all right. "Here's something for you, Jack," Miriam said. You'll appreciate this. Beckett describes tears as 'liquified brain.' "God, Miriam," Jack said. "Why are you sharing that with me? Look at this day, it's a beautiful day! Stop pumping out the cesspit! Leave the cesspit alone!

We kept walking, our shadows moving in shifting blobs over the ground. The sound of river rocks rattled under our feet. We turned along a bend in the stream and a curtain of poplar trees came into view, shivering in the distance, showing the white backsides of their leaves. I watched them for a while until an ancient, aching sorrow rose up in my chest. It was a familiar feeling. Something in the mute, unconscious trees resonated inside me, something so deep and fundamental it failed to remember its own source anymore. I watched the poplars flickering against the hard blue of the sky. What is sorrow? I thought. What is sorrow but old, worn out joy?

Those who deny guilt and sin are like the Pharisees of old who thought our Saviour had a “guilt complex” because He accused them of being whited sepulchers—outside clean, inside full of dead men’s bones. Those who admit that they are guilty are like the public sinners and the publicans of whom Our Lord said, “Amen, I say to you, that the publicans and the harlots shall go into the Kingdom of God before you” (Matt. 21:31). Those who think they are healthy but have a hidden moral cancer are incurable; the sick who want to be healed have a chance. All denial of guilt keeps people out of the area of love and, by inducing self-righteousness, prevents a cure. The two facts of healing in the physical order are these: A physician cannot heal us unless we put ourselves into his hands, and we will not put ourselves into his hands unless we know that we are sick. In like manner, a sinner’s awareness of sin is one requisite for his recovery; the other is his longing for God. When we long for God, we do so not as sinners, but as lovers.

Everything has turned sour, I’ll never be carried away with joy again. There’s a terrible clarity dominating everything. As though the world were made of crystal so that you only have to flick part of it with your fingernail for a tiny shudder to run through it all.… And then the loneliness—it’s something that burns. Like hot thick soup you can’t bear inside your mouth unless you blow on it again and again. And there it is, always in front of me. In its heavy white bowl of thick china, dirty and dull as an old pillow. Who is it that keeps forcing it on me? “I’ve been left all alone. I’m burning with desire. I hate what’s happened to me. I’m lost and I don’t know where I’m going. What my heart wants it can’t have … my little private joys, rationalizations, self-deceptions—all gone! All I have left is a flame of longing for times gone by, for what I’ve lost. Growing old for nothing. I’m left with a terrible emptiness. What can life offer me but bitterness? Alone in my room … alone all through the nights … cut off from the world and from everyone in it by my own despair. And if I cry out, who is there to hear me?

If there is a dark and hostile power, laying its treacherous toils within us, by which it holds us fast and draws us along the path of peril and destruction, which we should not otherwise have trod; if, I say there is such a power, it must form itself inside us and out of ourselves, indeed; it must become identical with ourselves. For it is only in this condition that we can believe in it, and grant it the room which it requires to accomplish its secret work. Now, if we have a mind which is sufficiently firm, sufficiently strengthened by the joy of life, always to recognize this strange enemy as such, and calmly to follow the path of our own inclination and calling, then the dark power will fail in its attempt to gain a form that shall be a reflection of ourselves.

When a person dies, they cross over from the realm of freedom to the realm of slavery. Life is freedom, and dying is a gradual denial of freedom. Consciousness first weakens and then disappears. The life-processes – respiration, the metabolism, the circulation – continue for some time, but an irrevocable move has been made towards slavery; consciousness, the flame of freedom, has died out. The stars have disappeared from the night sky; the Milky Way has vanished; the sun has gone out; Venus, Mars and Jupiter have been extinguished; millions of leaves have died; the wind and the oceans have faded away; flowers have lost their colour and fragrance; bread has vanished; water has vanished; even the air itself, the sometimes cool, sometimes sultry air, has vanished. The universe inside a person has ceased to exist. This universe is astonishingly similar to the universe that exists outside people. It is astonishingly similar to the universes still reflected within the skulls of millions of living people. But still more astonishing is the fact that this universe had something in it that distinguished the sound of its ocean, the smell of its flowers, the rustle of its leaves, the hues of its granite and the sadness of its autumn fields both from those of every other universe that exists and ever has existed within people, and from those of the universe that exists eternally outside people. What constitutes the freedom, the soul of an individual life, is its uniqueness. The reflection of the universe in someone's consciousness is the foundation of his or her power, but life only becomes happiness, is only endowed with freedom and meaning when someone exists as a whole world that has never been repeated in all eternity. Only then can they experience the joy of freedom and kindness, finding in others what they have already found in themselves.

Often, it feels like we're not sure where we're going. Our path is not clearly defined. But your path does lie out there. It lies inside you. In your heart. Find what you love, what makes you come alive. You don't need to think. Feel it. Find what fills your heart with joy, and there lies your path. Where you find your Love, you'll find your path.

And was it not perhaps more childlike and human to lead a Goldmund-life, more courageous, more noble perhaps in the end to abandon oneself to the cruel stream of reality, to chaos, to commit sins and accept their bitter consequences rather than live a clean life with washed hands outside the world, laying out a lonely harmonious thought-garden, strolling sinlessly among one's sheltered flower beds. Perhaps it was harder, braver and nobler to wander through forests and along the highways with torn shoes, to suffer sun and rain, hunger and need, to play with the joys of the senses and pay for them with suffering. At any rate, Goldmund had shown him that a man destined for high things can dip into the lowest depths of the bloody, drunken chaos of life, and soil himself with much dust and blood, without becoming small and common, without killing the divine spark within himself, that he can err through the thickest darkness without extinguishing the divine light and the creative force inside the shrine of his soul.

Seeing her look at me this way causes my soul to leap from its rest and give of what I too have been feeling. Her eyes compare to that still river raising light from the moon that passes through the sky. I am now as indestructible and as fragile as I’ve ever been as she reaches out for me to grab her and hold her tightly. The burning inside of me initiates a pure joy and peace that I haven’t felt in so long. To love and be loved has become the most incredible experience ever granted unto me. She is now my every breath and the very beating of my heart. I hold her close as the tense weave of my muscles break free and give warmth to every part of her.

Here’s the stark truth about the person who is right for you: They want the same lifestyle that you do. How do I know this? Because that is, by definition, what makes them right for you. To be with someone whose eyes light up when yours do, whose heart races when your blood also pounds, who is enticed and inspired by the same forces that drive you forward, is a gift many of us never truly get to experience. Because we settle. We settle for the person we love over the person who could push us – to be bigger, stronger, greater versions of ourselves. We tell ourselves that love is enough. That it conquers everything. But we forget that love shouldn’t be the thing that conquers our lives – we should be. And we should do it deliberately, triumphantly, by the side of somebody who shares all of our joys and successes. So how do we meet such a person? That’s simple – we do more of what we love. We give ourselves up to uncertainty, to searching, to pursuing what we want out of life without the certainty of having someone beside us while we do it. We throw ourselves wholeheartedly into the things that we love and we consequently attract the people who love what we love. Who value what we prioritize. Who appreciate all that we are. We throw ourselves into the heart of possibility instead of staying comfortably settled inside of certainty. Because we owe it to ourselves to do so. We owe it to ourselves to live the greatest life that we’re capable of living, even if that means that we have to be alone for a very long time. At the end of the day, love is wonderful but it isn’t enough to make up for an entire lifetime of compromising your core values. You don’t want to spend forever gazing into somebody’s eyes expecting to find all of the answers you need inside of them. Wait for the person who is gazing outward in the same direction as you are. It’s going to make all of the difference in the world

And when at last you find someone to whom you feel you can pour out your soul, you stop in shock at the words you utter — they are so rusty, so ugly, so meaningless and feeble from being kept in the small cramped dark inside you so long. Yes, there is joy, fulfillment and companionship — but the loneliness of the soul in its appalling self-consciousness is horrible and overpowering.

Be your best self and do not imitate anyone else. Find your strengths. They are your talents. They will make you smile and cause you to real joy on the inside. Don’t listen to those who ridicule the choices you make or the dreams you share. Let no one despise your youth. As Og Mandino explained in The Greatest Salesman in the World, “Experience is overrated, usually by old men who nod wisely and speak stupidly.” Create your own experiences. And know that you are creating memories for a lifetime. Life is not about finding yourself; it is about creating yourself. You have to take chances to make your dreams reality. Face your fears head-on and move rapidly. Don’t be afraid of making mistakes. Make lots of them! Your odds for success will increase with the number of decisions you make. Have patience with your dreams and the expectations you have for others. Be impatient with yourself daily. Live as if this is your last day. Say “I love you” to all those who matter. Know that everyone matters. You must play full-out right now. Sit up, hold your head high. Breathe deeply. Lift your chest up. Stand up straight and with confidence. Dust yourself off. Stop being a party pooper in your own life. Smile. A bigger noticeable smile. Start acting happy. Yes, you act first. I promise the feeling of happiness will soon follow.

There was a spring in his carefully measured step. He opened the door and let the sunlight in, as if opening himself up, letting pent-up energy out and, letting the world enter inside- letting the light illuminate him. It was strange to see him like that, a tad amusing perhaps. He had thought it over. He had decided to welcome me with happiness and joy and to present his best self to me, whenever I decide to come.

The conference is geared to people who enjoy meaningful discussions and sometimes "move a conversation to a deeper level, only to find out we are the only ones there." . . . When it's my turn, I talk about how I've never been in a group environment in which I didn't feel obliged to present an unnaturally rah-rah version of myself. . . . Scientists can easily report on the behavior of extroverts, who can often be found laughing, talking, or gesticulating. But "if a person is standing in the corner of a room, you can attribute about fifteen motivations to that person. But you don't really know what's going on inside." . . . So what is the inner behavior of people whose most visible feature is that when you take them to a party they aren't very pleased about it? . . . The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive . . . . They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions--sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments--both physical and emotional--unusually deeply. They tend to notice subtleties that others miss--another person's shift in mood, say, or a lightbulb burning a touch too brightly. . . . [Inside fMRI machines], the sensitive people were processing the photos at a more elaborate level than their peers . . . . It may also help explain why they're so bored by small talk. "If you're thinking in more complicated ways," she told me, "then talking about the weather or where you went for the holidays is not quite as interesting as talking about values or morality." The other thing Aron found about sensitive people is that sometimes they're highly empathic. It's as if they have thinner boundaries separating them from other people's emotions and from the tragedies and cruelties of the world. They tend to have unusually strong consciences. They avoid violent movies and TV shows; they're acutely aware of the consequences of a lapse in their own behavior. In social settings they often focus on subjects like personal problems, which others consider "too heavy.

Today is the winter solstice. The planet tilts just so to its star, lists and holds circling in a fixed tension between veering and longing, and spins helpless, exalted, in and out of that fleet blazing touch. Last night Orion vaulted and spread all over the sky, pagan and lunatic, his shoulder and knee on fire, his sword three suns at the ready-for what? I won’t see this year again, not again so innocent; and longing wrapped round my throat like a scarf. “For the Heavenly Father desires that we should see,” says Ruysbroeck, “and that is why He is ever saying to our inmost spirit one deep unfathomable word and nothing else.” But what is the word? Is this mystery or coyness? A cast-iron bell hung from the arch of my rib cage; when I stirred, it rang, or it tolled, a long syllable pulsing ripples up my lungs and down the gritty sap inside my bones, and I couldn’t make it out; I felt the voiced vowel like a sigh or a note but I couldn’t catch the consonant that shaped it into sense.

Words are flying out like endless rain into a paper cup They slither while they pass They slip away across the universe Pools of sorrow waves of joy are drifting thorough my open mind Possessing and caressing me Jai guru deva om Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Images of broken light which dance before me like a million eyes That call me on and on across the universe Thoughts meander like a restless wind inside a letter box they tumble blindly as they make their way across the universe Jai guru deva om Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Sounds of laughter shades of life are ringing through my open ears exciting and inviting me Limitless undying love which shines around me like a million suns It calls me on and on across the universe Jai guru deva om Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Nothing's gonna change my world Jai guru deva Jai guru deva

Every day I see or hear something that more or less kills me with delight, that leaves me like a needle in the haystack of light. It was what I was born for - to look, to listen, to lose myself inside this soft world - to instruct myself over and over in joy, and acclamation. Nor am I talking about the exceptional, the fearful, the dreadful, the very extravagant - but of the ordinary, the common, the very drab, the daily presentations. Oh, good scholar, I say to myself, how can you help but grow wise with such teachings as these - the untrimmable light of the world, the ocean’s shine, the prayers that are made out of grass?

Here I am, a bundle of past recollections and future dreams, knotted up in a reasonably attractive bundle of flesh. I remember what this flesh has gone through; I dream of what it may go through. I record here the actions of optical nerves, of taste buds, of sensory perception. And, I think: I am but one more drop in the great sea of matter, defined, with the ability to realize my existence. Of the millions, I, too, was potentially everything at birth. I, too, was stunted, narrowed, warped, by my environment, my outcroppings of heredity. I, too, will find a set of beliefs, of standards to live by, yet the very satisfaction of finding them will be marred by the fact that I have reached the ultimate in shallow, two-dimensional living - a set of values. This loneliness will blur and diminish, no doubt, when tomorrow I plunge again into classes, into the necessity of studying for exams. But now, that false purpose is lifted and I am spinning in a temporary vacuum. At home I rested and played, here, where I work, the routine is momentarily suspended and I am lost. There is no living being on earth at this moment except myself. I could walk down the halls, and empty rooms would yawn mockingly at me from every side. God, but life is loneliness, despite all the opiates, despite the shrill tinsel gaiety of "parties" with no purpose, despite the false grinning faces we all wear. And when at last you find someone to whom you feel you can pour out your soul, you stop in shock at the words you utter - they are so rusty, so ugly, so meaningless and feeble from being kept in the small cramped dark inside you so long. Yes, there is joy, fulfillment and companionship - but the loneliness of the soul in it's appalling self-consciousness, is horrible and overpowering.

So, as long as your inner life is enslaved to external situations, it will remain a precarious condition. There is no other way for it to be. What then is the way out? The way out is a very simple change in direction. You just need to see that the source and basis of your experience is within you. Human experience may be stimulated or catalyzed by external situations, but the source is within. Pain or pleasure, joy or misery, agony or ecstasy, happens only inside you. Human folly is that people are always trying to extract joy from the outside. You may use the outside as a stimulus or trigger, but the real thing always comes from within.

This better world—that is the world I’m fighting for from inside the whale, this world I want to be birthed into. A world that is kinder, more generous, more just. A world that takes care of the marginalized, the poor, the sick. Where wealth and resources are redistributed, where reparations are made for the harms of history, where stolen land is given back. Where the environment is cared for and respected, and all species are cared for and respected. Where conflicts are dealt with in gentleness. Where people take care of each other and feel empowered to be their truest selves. Where anger is allowed and joy is allowed and fun is allowed and quietness is allowed and loudness is allowed and being wrong is allowed and everything, everything, everything is rooted in love. And maybe that’s an unattainable utopia.But I’ve found a few smaller versions of this world—in the ground rules Liv and I set on the bus en route to meeting my family; in the grace Cara showed me when I came out to her; in the patience with which Zu mentored me. I’m not naïve enough to think we’ll reach this utopia in my lifetime or possibly ever, but I’m also not faithless enough to think that the direction in which I strive doesn’t matter, that these smaller versions of the world aren’t leading us there.

You'd think that the forest is at the mercy of the flame, but that's not it. The flame's greatest fear is the forest: being out of control, consumed from the inside out, burning with no end in sight. It is the flame which is at the mercy of the forest; but the forest doesn't care, she promises no end, she never says it stops or that it gets better! Flames never asked to be born as flames: so volatile, so vital, so uncontained. You are a flame, this world is a forest. Do you see it now? It was never the other way around.

I highly recommend inviting the worst-case scenario into your life. I met Ellen when I was 168 pounds and she loved me. She didn’t see that I was heavy; she only saw the person inside. My two greatest fears, being fat and being gay, when realized, led to my greatest joy. It’s ironic, really, when all I’ve ever wanted is to be loved for my true self, and yet I tried so hard to present myself as anything other than who I am. And I didn’t just one day wake up and be true to myself. Ellen saw a glimpse of my inner being from underneath the flesh and bone, reached in, and pulled me out.

Aloneness – that is what SM feels like to me. Isolated, alone, separated, left out as I silently stand by watching others experience life while the words freeze inside me, afraid to speak up or join in a conversation. Actually feeling the anxiety shaking inside my chest as I try to get up the courage to speak to someone or call or text a friend. SM feels like the child standing alone behind the door watching the other kids in the playground – afraid to ask, 'may I play?' It feels like the teenager standing silently against the wall, listening to classmates laugh and chat, invisible to everyone and wondering what it would be like to have a friend. It feels like the 50-year-old office worker, alone in her cube while others chat and laugh in the aisle, still left out. I live inside a shell, a mask that looks like me, but isn't me. I am in here, but it is really hard to let others see. I'm so grateful for the few dear friends I have now. Most people, though, only see the shell and assume I'm aloof and uncaring because I am quiet. I feel very deeply. I feel others' joy and pain intensely, yet they rarely know. I'm not quiet because I am uncaring. I'm silent because I'm afraid.

One day, a young boy went up to his grandfather, who was an old Cherokee chief. ‘Edudi?’ the boy asked. ‘Why are you so sad?’ The old chief bit his lip and rubbed his belly as if his stomach pained him unmercifully. ‘There is a terrible fight inside me, Uhgeeleesee’, the chief said sternly. ‘One that will not let me sleep of give me peace’. ‘A fight Grandfather? I don’t understand. What kind of fight is inside you?’ The old chief knelt in front of the boy to explain. ‘Deep inside my heart, I have two wolves. Each strong enough to devour the other, they are locked in constant war. One is evil through and through. He is revenge, sorrow, regret, rage, greed, arrogance, stupidity, superiority, envy, guilt, lies, ego, false pride, inferiority, self-doubt, suspicion and resentment. The other wolf is everything kind. He is made of peace, blissful tranquillity, wisdom, love and joy, hope and humility, compassion, benevolence, generosity, truth, faith and empathy. They circle each other inside my heart and they fight one another at all times. Day and night. There is no letup. Not even while I slumber’. The boy’s yes widened as he sucked his breath in sharply. ‘How horrible for you’. His grandfather shook his head at these words and tapped the boy’s chest right where his own heart was located. ‘It’s not just horrible for me. This same fight is also going on inside you and every single person who walks this earth with us’. Those words terrified the little boy. ‘So tell me Grandfather, which of the wolves will win this fight?’ The old chief smiled at his grandson and he cupped his young cheek before he answered with one simple truth. ‘Always the one we feed’. Be careful what you feed, child. For the beast will follow you home and live with you until you either make a bed for it to stay, or find the temerity to drive it out.

Deep inside your heart there are two wolves. Each strong enough to devour the other, they are in constant war. One is evil through and through. He is revenge, rage, greed, arrogance, stupidity, superiority, envy, guilt, lies, ego, false-pride, inferiority, self-doubt, suspicion, and resentment. The other wolf is everything kind. He is made of peace, blissful tranquility, wisdom, love and joy, hope and humility, compassion, benevolence, generosity, truth, faith, and empathy. They circle each other inside your heart and they fight one another at all times. Day and night. There is no letup. Not even while you sleep. Be careful which wolf you feed. For that beast will follow you home and live with you until you either make a bed for it to stay, or find the temerity to drive it out.

PS. Thoughts: To Peter We've been missing out on so much here, so very much, and for such a long time. I miss it just as much as you do. I'm not talking about external things, since we're well provided for in that sense; I mean the internal things. Like you, I long for freedom and fresh air, but I think we've been amply compensated for their loss. On the inside, I mean. This morning, when I was sitting in front of the window and taking a long, deep look outside at God and nature, I was happy, just plain happy. Peter, as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness. Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again. Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you're pure within and will find happiness once more.

You may have read or heard about the so-called positive thinkers of the West. They say just the opposite -- they don't know what they are saying. They say, "When you breathe out, throw out all your misery and negativity; and when you breathe in, breathe in joy, positivity, happiness, cheerfulness." Atisha's method is just the opposite: when you breathe in, breathe in all the misery and suffering of all the beings of the world -- past, present and future. And when you breathe out, breathe out all the joy that you have, all the blissfulness that you have, all the benediction that you have. Breathe out, pour yourself into existence. This is the method of compassion: drink in all the suffering and pour out all the blessings. And you will be surprised if you do it. The moment you take all the sufferings of the world inside you, they are no longer sufferings. The heart immediately transforms the energy. The heart is a transforming force: drink in misery, and it is transformed into blissfulness... then pour it out. Once you have learned that your heart can do this magic, this miracle, you would like to do it again and again. Try it. It is one of the most practical methods -- simple, and it brings immediate results. Do it today, and see. That is one of the approaches of Buddha and all his disciples. Atisha is one of his disciples, in the same tradition, in the same line. Buddha says again and again to his disciples, "IHI PASSIKO: come and see!" They are very scientific people. Buddhism is the most scientific religion on the earth; hence, Buddhism is gaining more and more ground in the world every day. As the world becomes more intelligent, Buddha will become more and more important. It is bound to be so. As more and more people come to know about science, Buddha will have great appeal, because he will convince the scientific mind -- because he says, "Whatsoever I am saying can be practiced." And I don't say to you, "Believe it," I say, "Experiment with it, experience it, and only then if you feel it yourself, trust it. Otherwise there is no need to believe.

Style is not how you write. It is how you do not write like anyone else. * * * How do you know if you're a writer? Write something everyday for two weeks, then stop, if you can. If you can't, you're a writer. And no one, no matter how hard they may try, will ever be able to stop you from following your writing dreams. * * * You can find your writer's voice by simply listening to that little Muse inside that says in a low, soft whisper, "Listen to this... * * * Enter the writing process with a childlike sense of wonder and discovery. Let it surprise you. * * * Poems for children help them celebrate the joy and wonder of their world. Humorous poems tickle the funny bone of their imaginations. * * * There are many fine poets writing for children today. The greatest reward for each of us is in knowing that our efforts might stir the minds and hearts of young readers with a vision and wonder of the world and themselves that may be new to them or reveal something already familiar in new and enlightening ways. * * * The path to inspiration starts Beyond the trails we’ve known; Each writer’s block is not a rock, But just a stepping stone. * * * When you write for children, don't write for children. Write from the child in you. * * * Poems look at the world from the inside out. * * * The act of writing brings with it a sense of discovery, of discovering on the page something you didn't know you knew until you wrote it. * * * The answer to the artist Comes quicker than a blink Though initial inspiration Is not what you might think. The Muse is full of magic, Though her vision’s sometimes dim; The artist does not choose the work, It is the work that chooses him. * * * Poem-Making 101. Poetry shows. Prose tells. Choose precise, concrete words. Remove prose from your poems. Use images that evoke the senses. Avoid the abstract, the verbose, the overstated. Trust the poem to take you where it wants to go. Follow it closely, recording its path with imagery. * * * What's a Poem? A whisper, a shout, thoughts turned inside out. A laugh, a sigh, an echo passing by. A rhythm, a rhyme, a moment caught in time. A moon, a star, a glimpse of who you are. * * * A poem is a little path That leads you through the trees. It takes you to the cliffs and shores, To anywhere you please. Follow it and trust your way With mind and heart as one, And when the journey’s over, You’ll find you’ve just begun. * * * A poem is a spider web Spun with words of wonder, Woven lace held in place By whispers made of thunder. * * * A poem is a busy bee Buzzing in your head. His hive is full of hidden thoughts Waiting to be said. His honey comes from your ideas That he makes into rhyme. He flies around looking for What goes on in your mind. When it is time to let him out To make some poetry, He gathers up your secret thoughts And then he sets them free.

Your essays spoke of beauty, of love, of light and darkness, of joy and sorrow, and of the goodness of life. They were wonderful compositions. I have seldom read any that have touched me more. To thank you and your teacher Mrs. Ellis, I am sending you what I think is one of the most beautiful and miraculous things in the world—an egg. I have a goose named Felicity and she lays about forty eggs every spring. It takes her almost three months to accomplish this. Each egg is a perfect thing. I am mailing you one of Felicity's eggs. The insides have been removed—blown out—so the egg should last forever. I hope you will enjoy seeing this great egg and loving it. Thank you for sending me your essays about being somebody. I was pleased that so many of you felt the beauty and goodness of the world. If we feel that when we are young, then there is great hope for us when we grow older.

So we ran the experiment. For a period of time, in our control groups of Googlers, people who were nominated for cash awards continued to receive them. In our experimental groups, nominated winners received trips, team parties, and gifts of the same value as the cash awards they would have received. Instead of making public stock awards, we sent teams to Hawaii. Instead of smaller awards, we provided trips to health resorts, blowout team dinners, or Google TVs for the home. The result was astounding. Despite telling us they would prefer cash over experiences, the experimental group was happier. Much happier. They thought their awards were 28 percent more fun, 28 percent more memorable, and 15 percent more thoughtful. This was true whether the experience was a team trip to Disneyland (it turns out most adults are still kids on the inside) or individual vouchers to do something on their own. And they stayed happier for a longer period of time than Googlers who received money. When resurveyed five months later, the cash recipients’ levels of happiness with their awards had dropped by about 25 percent. The experimental group was even happier about the award than when they received it. The joy of money is fleeting, but memories last forever.

Of course, there has been a lot of speculation over the last couple of years that our wives must have married us bearded ugly ducklings because of our fame and fortune. The fact is that none of us had much at all when we met our wives, and our long, full beards came after we married them. Our crazy uncle Si likes to joke that our gift of gab--or “hot air,” as he puts it--is what helped woo our wives. Actually, our relationships were built on spiritual principles such as faith, hope, and love. Through our poverty, rugged appearances, and, at times, musty aromas, I learned that true joy doesn’t come from what you have or how you look but from what kind of man you are on the inside. On my second date with Missy, I explained to her my love for hunting and fishing, which often causes me to be gone for several days and sometimes weeks at a time. I figured my admission would rule out a third date, but I was surprised when she replied, “Okay.” I knew right then that Missy was a keeper, and she has become my spiritual soul mate and a wonderful mother to our three beautiful children.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

A writer is someone who spends years patiently trying to discover the second being inside him, and the world that makes him who he is: when I speak of writing, what comes first to my mind is not a novel, a poem, or literary tradition, it is a person who shuts himself up in a room, sits down at a table, and alone, turns inward; amid its shadows, he builds a new world with words. This man – or this woman – may use a typewriter, profit from the ease of a computer, or write with a pen on paper, as I have done for 30 years. As he writes, he can drink tea or coffee, or smoke cigarettes. From time to time he may rise from his table to look out through the window at the children playing in the street, and, if he is lucky, at trees and a view, or he can gaze out at a black wall. He can write poems, plays, or novels, as I do. All these differences come after the crucial task of sitting down at the table and patiently turning inwards. To write is to turn this inward gaze into words, to study the world into which that person passes when he retires into himself, and to do so with patience, obstinacy, and joy. As I sit at my table, for days, months, years, slowly adding new words to the empty page, I feel as if I am creating a new world, as if I am bringing into being that other person inside me, in the same way someone might build a bridge or a dome, stone by stone. The stones we writers use are words. As we hold them in our hands, sensing the ways in which each of them is connected to the others, looking at them sometimes from afar, sometimes almost caressing them with our fingers and the tips of our pens, weighing them, moving them around, year in and year out, patiently and hopefully, we create new worlds.

If I were you," he said with a wink and a smile as his eyes swept over those who's started the discussion, "I would waste far less time ragging on religion and find out just how much Jesus wants to be your friend without any strings attached. He will care for you and if given a chance will become more real to you than your best friend, and you will cherish him more than anything else you desire. He will give you a purpose and a fullness of life that will carry you through every stress and pain and will change you from the inside to show you what true freedom and joy really are.

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.

Hazel sometimes had a fantasy daydream at school where the teacher walked into the classroom and yelled, ISN’T EVERYTHING HORRIBLE? DOESN’T THE PAIN OF THE WORLD OUTWEIGH THE JOY BY TRILLIONS? WOULD YOU LIKE TO PUSH ALL OF THE DESKS INTO THE CENTER OF THE ROOM AND BURN THEM IN A GIANT BONFIRE? THEN WE CAN RUN AROUND SCREAMING AND WEEPING AMIDST THE SMOKE IN A TRUTHFUL PARADE OF OUR HUMAN CONDITION. SINCE YOU ARE SMALL STATURED, CHILDREN, IT MIGHT HELP OTHERS TO FEEL THE FULL BRUNT OF YOUR AGITATION IF YOU WAVE STICKS AND SHRUBBERY OVER YOUR HEADS ALL THE WHILE. WE DON’T WANT TO KILL ANYTHING WE DON’T HAVE TO KILL; EVERYTHING LIVING THAT WE’VE EVER SEEN OR KNOWN WILL DIE WITHOUT OUR INTERVENTION, OURSELVES INCLUDED; THIS IS A PSYCHOLOGICAL LEAD BLANKET THAT EVEN OUR MOST PERVASIVE MOMENTS OF COMFORT CANNOT CRAWL OUT FROM UNDER AND ONE UNEXTINGUISHABLE SOURCE OF DESPAIR, SO WE WON’T BE PERFORMING ANY RITUALISTIC SACRIFICES; THAT’S NOT THE DIRECTION WE WILL GO IN JUST YET; HOWEVER, ASSISTANT PRINCIPAL LAWRENCE IS ON THE PROWL FOR A ROAD CARCASS WE MIGHT BE ABLE TO USE AS A REPRESENTATIVE PROP BECAUSE NOWHERE IN OUR AUTUMN-THEMED POSTER BOARD DéCOR IS MORBIDITY OR DECAY SYMBOLIZED. OUR SCHOOL BOARD MEMBERS CANNOT AGREE ON HOW BEST TO ACKNOWLEDGE THE BOUNDLESSNESS OF HUMAN CRUELTY. IN OUR SOCIETY SOME OF YOU ARE FAR SAFER AND MORE ADVANTAGED THAN OTHERS; AT HOME SOME OF YOU ARE FAR MORE LOVED; SOME OF YOU WILL FIND THAT CONCEPTS LIKE FAIRNESS AND JUSTICE WILL BE THIN, FLICKERING HOLOGRAMS ON THE PERIPHERY OF YOUR LIVES. OH, LOOK, CHILDREN—I SEE MR. LAWRENCE IN THE DISTANCE DRAGGING A PORTION OF A HIGHWAY-SLAUGHTERED DEER. LET’S GO HELP HIM LUG IT INSIDE AND BE REMINDED THAT WE TOO INHABIT BODIES MADE OF MEAT-WRAPPED BONES; LET’S MEDITATE ON THIS CORPOREAL TERROR. Whenever her mother had asked, Hazel always told her, School is great.

Relly fired off the opening riff. Butt laid down the beat, old doom and new joy mixed together. "I wait till I, like fire, shall rise," Jerod sang. And then again, louder, wailing sure and true. I was the last one to join in. I had a bass line all wroked out, of course. I'd been waiting weeks for this momment. My fingers colosed on the strings, pressed them hard to the frets. Butt and Relly were locked in, repeating the four-bar intro. Louder and louder, fierce as a war cry. "Ok," I whispered into the pounding noise. I joined in, doubling Relly at first, then splitting off to coil our riffs together. It was great, it was huge, it was endless. The song rose, churning and sucking everything in like a cyclone. "The will my voice in great goodbyes," Jerod screamed from the speakers. "Join to the chorus of the skies." Silence was inside me, riding the Ghost Metal tornado. Right at the center, at the heart of the song. I didn't need a voice. I had a bass. I didn't need to hear myself talk or sing. Jerod could make the words for me. Or maybe it was Silence herself, pouring out through the PA system. Either way, any way, They were my words. And all the world would hear them.

We began before words, and we will end beyond them. It sometimes seems to me that our days are poisoned with too many words. Words said and not meant. Words said ‘and’ meant. Words divorced from feeling. Wounding words. Words that conceal. Words that reduce. Dead words. If only words were a kind of fluid that collects in the ears, if only they turned into the visible chemical equivalent of their true value, an acid, or something curative – then we might be more careful. Words do collect in us anyway. They collect in the blood, in the soul, and either transform or poison people’s lives. Bitter or thoughtless words poured into the ears of the young have blighted many lives in advance. We all know people whose unhappy lives twist on a set of words uttered to them on a certain unforgotten day at school, in childhood, or at university. We seem to think that words aren’t things. A bump on the head may pass away, but a cutting remark grows with the mind. But then it is possible that we know all too well the awesome power of words – which is why we use them with such deadly and accurate cruelty. We are all wounded inside one way or other. We all carry unhappiness within us for some reason or other. Which is why we need a little gentleness and healing from one another. Healing in words, and healing beyond words. Like gestures. Warm gestures. Like friendship, which will always be a mystery. Like a smile, which someone described as the shortest distance between two people. Yes, the highest things are beyond words. That is probably why all art aspires to the condition of wordlessness. When literature works on you, it does so in silence, in your dreams, in your wordless moments. Good words enter you and become moods, become the quiet fabric of your being. Like music, like painting, literature too wants to transcend its primary condition and become something higher. Art wants to move into silence, into the emotional and spiritual conditions of the world. Statues become melodies, melodies become yearnings, yearnings become actions. When things fall into words they usually descend. Words have an earthly gravity. But the best things in us are those that escape the gravity of our deaths. Art wants to pass into life, to lift it; art wants to enchant, to transform, to make life more meaningful or bearable in its own small and mysterious way. The greatest art was probably born from a profound and terrible silence – a silence out of which the greatest enigmas of our life cry: Why are we here? What is the point of it all? How can we know peace and live in joy? Why be born in order to die? Why this difficult one-way journey between the two mysteries? Out of the wonder and agony of being come these cries and questions and the endless stream of words with which to order human life and quieten the human heart in the midst of our living and our distress. The ages have been inundated with vast oceans of words. We have been virtually drowned in them. Words pour at us from every angle and corner. They have not brought understanding, or peace, or healing, or a sense of self-mastery, nor has the ocean of words given us the feeling that, at least in terms of tranquility, the human spirit is getting better. At best our cry for meaning, for serenity, is answered by a greater silence, the silence that makes us seek higher reconciliation. I think we need more of the wordless in our lives. We need more stillness, more of a sense of wonder, a feeling for the mystery of life. We need more love, more silence, more deep listening, more deep giving.

[From Sid Vicious's letter to Nancy Spungen's mother Deborah] P.S. Thank you, Debbie, for understanding that I have to die. Everyone else just thinks that I'm being weak. All I can say is that they never loved anyone as passionately as I love Nancy. I always felt unworthy to be loved by someone so beautiful as her. Everything we did was beautiful. At the climax of our lovemaking, I just used to break down and cry. It was so beautiful it was almost unbearable. It makes me mad when people say you must have really loved her.' So they think that I don't still love her? At least when I die, we will be together again. I feel like a lost child, so alone. The nights are the worst. I used to hold Nancy close to me all night so that she wouldn't have nightmares and I just can't sleep without my my beautiful baby in my arms. So warm and gentle and vulnerable. No one should expect me to live without her. She was a part of me. My heart. Debbie, please come and see me. You are the only person who knows what I am going through. If you don’t want to, could you please phone me again, and write. I love you. I was staggered by Sid's letter. The depth of his emotion, his sensitivity and intelligence were far greater than I could have imagined. Here he was, her accused murderer, and he was reaching out to me, professing his love for me. His anguish was my anguish. He was feeling my loss, my pain - so much so that he was evidently contemplating suicide. He felt that I would understand that. Why had he said that? I fought my sympathetic reaction to his letter. I could not respond to it, could not be drawn into his life. He had told the police he had murdered my daughter. Maybe he had loved her. Maybe she had loved him. I couldn't become involved with him. I was in too much pain. I couldn't share his pain. I hadn't enough strength. I began to stuff the letter back in its envelope when I came upon a separate sheet of paper. I unfolded it. It was the poem he'd written about Nancy. NANCY You were my little baby girl And I shared all your fears. Such joy to hold you in my arms And kiss away your tears. But now you’re gone there’s only pain And nothing I can do. And I don’t want to live this life If I can’t live for you. To my beautiful baby girl. Our love will never die. I felt my throat tighten. My eyes burned, and I began to weep on the inside. I was so confused. Here, in a few verses, were the last twenty years of my life. I could have written that poem. The feelings, the pain, were mine. But I hadn't written it. Sid Vicious had written it, the punk monster, the man who had told the police he was 'a dog, a dirty dog.' The man I feared. The man I should have hated, but somehow couldn't.

I was in love with Feyre,' Rhys said quietly, 'long before she ever returned the feeling.' Lucien crossed his arms. 'How fortunate that you got what you wanted in the end.' I closed my eyes for a heartbeat. Cassian and Azriel stilled, waiting for the order. 'I will only say this once,' warned the High Lord of the Night Court. Even Lucien flinched. 'I suspected Feyre was my mate before I ever knew she was involved with Tamlin. And when I learned of it... If it made her happy, I was willing to step back.' 'You came to our house and stole her away on her wedding day.' 'I was going to call the wedding off,' I cut in, taking a step toward Lucien. 'You knew it.' Rhysand went on before Lucien could snap a reply. 'I was willing to lose my mate to another male. I was willing to let them marry, if it brought her joy. But what I was not willing to do was let her suffer. To let her fade away into a shadow. And the moment that piece of shit blew apart his study, the moment he locked her in that house...' His wings ripped from him, and Lucien started. Rhys bared his teeth. My limbs turned light, trembling at the dark power curling in the corners of the room. Not fear- never fear of him. But at the shattered control as Rhys snarled at Lucien. 'My mate may one day find it in herself to forgive him. Forgive you. But I will never forget how it felt to sense her terror in those moments.' My cheeks heated, especially as Cassian and Azriel stalked closer, those hazel eyes now filled with a mix of sympathy and wrath. I had never talked about it to them- what had gone on that day Tamlin had destroyed his study, or the day he'd sealed me inside the manor. I'd never asked Rhys if he'd informed them. From the fury rippling from Cassian, the cold rage seeping from Azriel... I didn't think so. Lucien, to his credit, didn't back away a step. From Rhys, or me, or the Illyrians. The Clever Fox Stares Down Winged Death. The painting flashed in my mind. 'So, again, I will say this only once,' Rhys went on, his expression smoothing into lethal calm, dragging me from the colours and light and shadows gathering in my mind. 'Feyre did not dishonour or betray Tamlin. I revealed the mating bond months later- and she gave me hell for it, don't worry. But now that you've found your mate in a similar situation, perhaps you will try to understand how it felt. And if you can't be bothered, then I hope you're wise enough to keep your mouth shut, because the next time you look at my mate with that disdain and disgust, I won't bother to explain it again, and I will rip out your fucking throat.' Rhys said is so mildly that the threat took a second to register. To settle in me like a stone plunked into a pool. Lucien only shifted on his feet. Wary. Considering. I counted the heartbeats, debating how much I'd interfere if he said something truly stupid, when he at last murmured, 'There is a longer story to be told, it seems.

It is like this: Some people care deeply but they don't know how to say it; then some people say words to make it seem like they care deeply, but in reality they don't. Some people care deeply only in the moment, like seeds which last in the soil for three days until dying out; and others can't see the moments, but their roots do run deep. Some people can imitate what it looks like to care deeply and they can fabricate that for a while though they never did feel anything on the inside of them; while others are incapable of showing outwardly how they feel on the inside, it is a monster they struggle with, their feelings so strong they cannot even let those beasts out of their cages, they fear their own creatures! Some people care deeply here, and over there, and all over the place, you never really know where they belong because they seem to belong to everyone and to everything; while others don't care about anybody but you can see where they belong, who they belong to, there is always this one person or those two people and small places. Some people belong to themselves only and if you want to be a part of their lives, you'll have to become a part of them and after you do, they will never leave you because you are inside of their bones now; while others don't even know who they are or where they're going and if you belong to someone like that, you could be here today and gone tomorrow! Some people don't care and don't act like they care and we don't believe them until they make us believe them; while others care and they act like they care and we don't believe them until it's too late. We are often wounded and torn, because we never know which kind of a person they are until we are either wounded and torn, or until we have found a home. It's either or, always either or, and neither of these outcomes are easy ones because either one will change your life.

Before she could say anything more, Sabella swung around at the sound of Noah’s Harley purring to life behind the garage. God. He was dressed in snug jeans and riding chaps. A snug dark T-shirt covered his upper body, conformed to it. And he was riding her way. “Is there anything sexier than a man in riding chaps riding a Harley?” Kira asked behind her. “It makes a woman simply want to melt.” And Sabella was melting. She watched as he pulled around the side of the garage then took the gravel road that led to the back of the house. The sound of the Harley purred closer, throbbing, building the excitement inside her. “I think it’s time for me to leave,” Kira said with a light laugh. “Don’t bother to see me out.” Sabella didn’t. She listened as the Harley drew into the graveled lot behind the house and moved to the back door. She opened it, stepping out on the back deck as he swung his legs over the cycle and strode toward her. That long-legged lean walk. It made her mouth water. Made her heart throb in her throat as hunger began to race through her. “The spa treated you well,” he announced as he paused at the bottom of the steps and stared back at her. “Feel like messing your hair up and going out this evening? We could have dinner in town. Ride around a little bit.” She hadn’t ridden on a motorcycle since she was a teenager. She glanced at the cycle, then back to Noah. “I’d need to change clothes.” His gaze flickered over her short jeans skirt, her T-shirt. “That would be a damned shame too,” he stated. “I have to say, Ms. Malone, you have some beautiful legs there.” No one had ever been as charming as Nathan. She remembered when they were dating, how he would just show up, out of the blue, driving that monster pickup of his and grinning like a rogue when he picked her up. He’d been the epitome of a bad boy, and he had been all hers. He was still all hers. “Bare legs and motorcycles don’t exactly go together,” she pointed out. He nodded soberly, though his eyes had a wicked glint to them. “This is a fact, beautiful. And pretty legs like that, we wouldn’t want to risk.” She leaned against the porch post and stared back at him. “I have a pickup, you know.” She propped one hand on her hip and stared back at him. “Really?” Was that avarice she saw glinting in his eyes, or for just the slightest second, pure, unadulterated joy at the mention of that damned pickup? He looked around. “I haven’t seen a pickup.” “It’s in the garage,” she told him carelessly. “A big black monster with bench seats. Four-by-four gas-guzzling alpha-male steel and chrome.” He grinned. He was so proud of that damned pickup. “Where did something so little come up with a truck that big?” he teased her then. She shrugged. “It belonged to my husband. Now, it belongs to me.” That last statement had his gaze sharpening. “You drive it?” “All the time,” she lied, tormenting him. “I don’t have to worry about pinging it now that my husband is gone. He didn’t like pings.” Did he swallow tighter? “It’s pinged then?” She snorted. “Not hardly. Do you want to drive the monster or question me about it? Or I could change into jeans and we could ride your cycle. Which is it?” Which was it? Noah stared back at her, barely able to contain his shock that she had kept the pickup. He knew for a fact there were times the payments on the house and garage had gone unpaid—his “death” benefits hadn’t been nearly enough—almost risking her loss of both during those first months of his “death.” Knowing she had held on to that damned truck filled him with more pleasure than he could express. Knowing she was going to let someone who wasn’t her husband drive it filled him with horror. The contradictor feelings clashed inside him, and he promised himself he was going to spank her for this.

Christy dug her hand deeper into her shoulder bag. Scanning the papers she finally located there, she found no phone numbers or addresses listed. All the plans had been made in such haste. All she knew was that someone was supposed to meet her here. She was here, and he or she wasn't. Never in her life had she felt so completely alone. Stranded with nowhere to turn. A prayer came quickly to her lips. "Father God, I'm at Your mercy here. I know You're in control. Please show me what to do." Suddenly she heard a voice calling to her. "Kilikina!" Christy's heart stopped. Only one person in the entire world had ever called her by her Hawaiian name. She spun around. "Kilikina," called out the tall, blond surfer who was running toward her. Christy looked up into the screaming silver-blue eyes that could only belong to one person. "Todd?" she whispered, convinced she was hallucinating. "Kilikina," Todd wrapped his arms around her so tightly that for an instant she couldn't breathe. He held her a long time. Crying. She could feel his warm tears on her neck. She knew this had to be real. But how could it be? "Todd?" she whispered again. "How? I mean, what...? I don't..." Todd pulled away, and for the first time she noticed the big gouquet of white carnations in his hand. They were now a bit squashed. "For you," he said, his eyes clearing and his rich voice sounding calm and steady. Then, seeing her shocked expression, he asked, "You really didn't know I was here, did you?" Christy shook her head, unable to find any words. "Didn't Dr. Benson tell you?" She shook her head again. "You mean you came all this way by yourself, and you didn't even know I was here?" Now it was Todd's turn to look surprised. "No, I thought you were in Papua New Guinea or something. I had no idea you were here!" "They needed me here more," Todd said with a chin-up gesture toward the beach. "It's the perfect place for me." With a wide smile spreading above his square jaw, he said, "Ever since I received the fax yesterday saying they were sending you, I've been out of my mind with joy! Kilikina, you can't imagine how I've been feeling." Christy had never heard him talk like this before. Todd took the bouquet from her and placed it on top of her luggage. Then, grasping both her quivering hands in his and looking into her eyes, he said, "Don't you see? There is no way you or I could ever have planned this. It's from God." The shocked tears finally caught up to Christy's eyes, and she blinked to keep Todd in focus. "It is," she agreed. "God brought us back together, didn't He?" A giggle of joy and delight danced from her lips. "Do you remember what I said when you gave me back your bracelet?" Todd asked. "I said that if God ever brought us back together, I would put that bracelet back on your wrist, and that time, it would stay on forever." Christy nodded. She had replayed the memory of that day a thousand times in her mind. It had seemed impossible that God would bring them back together. Christy's heart pounded as she realized that God, in His weird way, had done the impossible. Todd reached into his pocket and pulled out the "Forever" ID bracelet. He tenderly held Christy's wrist, and circling it with the gold chain, he secured the clasp. Above their heads a fresh ocean wind blew through the palm trees. It almost sounded as if the trees were applauding. Christy looked up from her wrist and met Todd's expectant gaze. Deep inside, Christy knew that with the blessing of the Lord, Todd had just stepped into the garden of her heart. In the holiness of that moment, his silver-blue eyes embraced hers and he whispered, "I promise, Kilikina. Forever." "Forever," Christy whispered back. Then gently, reverently, Todd and Christy sealed their forever promise with a kiss.

I had a magical day during one Sunday when I walked out in nature. On the outside this day only consisted of taking a walk out in the beautiful sunny weather and cleaning my apartment, but on the inside everything suddenly changed. When I walked out in nature in the sunny weather, a silent explosion suddenly happened within me and my whole perception of reality changed. In a single moment, everything had changed, although nothing on the outside had really changed. Everything on the outside was exactly as before, but my way of seeing had changed. The difference was that before I did not see and now I could see. My eyes were open. Suddenly I was one with everything, one with the stones, one with the trees and one with the people that I meet on my walk. My heart danced with joy together with a feeling of: ”I am God”. Not that I am the creator of everything, but that I am part of the Whole, part of the divine. It felt like coming home, that Existence is my home. I also saw that even if the people that I meet did not understand that they are a part of the Whole, they still are a part of the Whole. I felt the waves of Existence in my own heart and being and I felt like a small wave in a great ocean. It gave a taste of the eternal, a taste of the limitless and boundless source of creativity. In just a few moments, I learnt more than during 20 years in university. Wisdom is basically the understanding that we all are part of the Whole. We are all small rivers moving towards the ocean. I laughed at the fact that enlightenment is really our innate birthright, and that small children already live in this mystical unity with the Whole.

You need a battle plan,” Matt advised. “I never left the base without detailed reconnaissance and a battle plan. It’s why I came home alive.” Tate chuckled in spite of himself. “She’s a woman, not an enemy stronghold.” “That’s what you think,” Matt said, pointing a spoon in the other man’s direction before he lowered it into his cup. “Most women are enemy strongholds,” he added, with a wicked glance at his smiling wife. “You have to storm the gates properly.” “He knows all about storming gates, apparently,” Leta said with faint sarcasm. “Otherwise, we wouldn’t be expecting a grandchild…” She gasped and looked at Matt. “A grandchild. Our grandchild,” she emphasized with pure joy. Matt glanced at Tate. “That puts a whole new face on things, son,” he said, the word slipping out so naturally that it didn’t even seem to surprise Tate, who smiled through his misery. “You go to Tennessee and tell Cecily she’s marrying you,” Leta instructed her son. “Sure,” Tate said heavily. “After all the trouble I’ve given her in the past weeks, I’m sure she can’t wait to rush down the aisle with me.” “Honey catches more flies than vinegar,” Matt said helpfully. “If I go down there with any honey, I’ll come home wearing bees.” Leta chuckled. “You aren’t going to give up?” Matt asked. Tate shook his head. “I can’t. I have to get to her before Gabrini does, although I’m fairly sure he has no more idea where she really is than I did until today. I just have to find a new approach to get her back home. God knows what.” He sipped more coffee and glanced from one of his parents to the other. He felt as if he belonged, for the first time in his life. It made him warm inside to consider how dear these two people suddenly were to him. His father, he thought, was quite a guy. Not that he was going to say so. The man was far too arrogant already.

In a hurry to escape he let himself out of the house and walked to the truck. Before he could climb inside Marilee raced down the steps. Breathless,she came to a sudden halt in front of him. At the dark look in his eyes she swallowed. "Please don't go,Wyatt. I've been such a fool." "You aren't the only one." He studied her with a look that had her heart stuttering.A look so intense, she couldn't look away. "I've been neating myself up for days,because I wanted things to go my way or no way." "There's no need.You're not the only one." Her voice was soft,throaty. "You've always respected my need to be independent.But I guess I fought the battle so long,I forgot how to stop fighting even after I'd won the war." "You can fight me all you want. You know Superman is indestructable." Again that long,speculative look. "I know I caught you off guard with that proposal. It won't happen again. Even when I understood your fear of commitment, I had to push to have things my way.And even though I still want more, I'm willing to settle for what you're willing to give,as long as we can be together." She gave a deep sigh. "You mean it?" "I do." "Oh,Wyatt.I was so afraid I'd driven you away forever." He continued studying her. "Does this mean you're suffering another change of heart?" "My heart doesn't need to change. In my heart,I've always known how very special you are.It's my head that can't seem to catch up." She gave a shake of her head,as though to clear it. "I'm so glad you understand me. I've spent so many years fighting to be my own person, it seems I can't bear to give up the battle." A slow smile spread across his face, changing it from darkness to light. "Marilee,if it's a sparring partner you want,I'm happy to sigh on. And if,in time,you ever decide you want more, I'm your man." He framed her face with his hands and lowered his head,kissing her long and slow and deep until they were both sighing with pleasure. Her tears started again,but this time they were tears of joy. Wyatt brushed them away with his thumbs and traced the tracks with his lips. Marilee sighed at the tenderness. It was one of the things she most loved about this man. Loved. Why did she find it so hard to say what she was feeling? Because,her heart whispered, love meant commitment and promises and forever after,and that was more than she was willing to consider. At least for now. After a moment he caught her hand. "Where are we going?" "Your place.It's closer than the ranch, and we've wasted too much time already." "i can't leave the ambulance..." "All right." He turned away from the ranch truck and led her toward her vehicle. "See how easy I am?" At her little laugh he added, "I'm desperate for some time alone with you." Alone. She thought about that word. She'd been alone for so long.What he was offering had her heart working overtime. He was willing to compromise in order to be with her. She was laughing through her tears as she turned the key in the ignition. The key that had saved his life. "Wyatt McCord,I can't think of anything I'd rather be than alone with you.

Consider the fact that we care deeply about what happens to the world after we die. If self-interests were the primary source of meaning in life, then it wouldn’t matter to people if an hour after their death everyone they know were to be wiped from the face of the earth. Yet, it matters greatly to most people. We feel that such an occurrence would make our lives meaningless. The only way death is not meaningless is to see yourself as part of something greater; a family, a community, a society. If you don’t, mortality is only a horror, but if you do, it is not. Loyalty, said Royce, solves the paradox of our ordinary existence, by showing us outside of ourselves the cause which is to be served, and inside of ourselves, the will which delights to do this service, and is not thwarted, but enriched and expressed in such service… Above the level of self-actualization in Maslow’s hierarchy of needs, they suggest the existence in people of a transcendent desire to see and help other beings achieve their potential. As our time winds down, we all seek comfort in simple pleasures; companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces. We become less interested in the awards of achieving and accumulating and more interested in the rewards of simply being. Yet, while we may feel less ambitious, we also have become concerned for our legacy, and we have a deep need to identify purposes outside ourselves that make living feel meaningful and worthwhile. In the end, people don’t view their life as merely the average of all of its moments, which after all is mostly nothing much, plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments; the ones where something happens. Measurements of people’s minute by minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self, which is absorbed in the moment, your remembering self is attempting to recognize not only the peaks of joy and valleys of misery, but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out.

I struggle with words. Never could express myself the way I wanted. My mind fights my mouth, and thoughts get stuck in my throat. Sometimes they stay stuck for seconds or even minutes. Some thoughts stay for years; some have stayed hidden all my life. As a child, I stuttered. What was inside couldn't get out. I'm still not real fluent. I don't know a lot of good words. If I were wrongfully accused of a crime, I'd have a tough time explaining my innocence. I'd stammer and stumble and choke up until the judge would throw me in jail. Words aren't my friends. Music is. Sounds, notes, rhythms. I talk through music. Maybe that's why I became a loner, someone who loves privacy and doesn't reveal himself too easily. My friendliness might fool you. Come into my dressing room and I'll shake your hand, pose for a picture, make polite small talk. I'll be as nice as I can, hoping you'll be nice to me. I'm genuinely happy to meet you and exchange a little warmth. I have pleasant acquaintances with thousands of people the world over. But few, if any, really know me. And that includes my own family. It's not that they don't want to; it's because I keep my feelings to myself. If you hurt me, chances are I won't tell you. I'll just move on. Moving on is my method of healing my hurt and, man, I've been moving on all my life. Now it's time to stop. This book is a place for me to pause and look back at who I was and what I became. As I write, I'm seventy hears old, and all the joy and hurts, small and large, that I've stored up inside me...well, I want to pull 'em out and put 'em on the page. When I've been described on other people's pages, I don't recognize myself. In my mind, no one has painted the real me. Writers have done their best, but writers have missed the nitty-gritty. Maybe because I've hidden myself, maybe because I'm not an easy guy to understand. Either way, I want to open up and leave a true account of who I am. When it comes to my own life, others may know the cold facts better than me. Scholars have told me to my face that I'm mixed up. I smile but don't argue. Truth is, cold facts don't tell the whole story. Reading this, some may accuse me of remembering wrong. That's okay, because I'm not writing a cold-blooded history. I'm writing a memory of my heart. That's the truth I'm after - following my feelings, no matter where they lead. I want to try to understand myself, hoping that you - my family, my friends, my fans - will understand me as well. This is a blues story. The blues are a simple music, and I'm a simple man. But the blues aren't a science; the blues can't be broken down like mathematics. The blues are a mystery, and mysteries are never as simple as they look.

You weren’t supposed to choose me,” he said. Behind them, Ira approached, stunned and speechless for what must have been the first time in his life. He helped lift Samuel, whose cheeks had blanched as well. Camille prodded Oscar’s arms and stomach and face. It was truly him. The unbearable grief over losing him flipped inside out. Her joy ran so deep and strong she thought she might burst from it. “The night the Christina went down, you rowed to me,” she answered, her throat knotted as she thought of her father. She forced it down. “This time, I must have needed to row to you.” Oscar kissed her, his lips still cold but filled with life. She leaned into him and hung on as though he might disappear. Ira let out a playful high-pitched whistle. Samuel coughed. Oscar and Camille reluctantly pulled apart and blushed. “Holy gallnipper,” Ira said. Camille grinned, not minding in the least that he was using that annoying turn of phrase again. “I can’t believe that little rock…I mean you were dead, mate. Dead as this bloke right here.” Ira kicked McGreenery in the leg. Oscar nodded, rubbing his hand over the fading red mark, as if to feel for himself that the deadly wound was gone. “I was in the dory,” he whispered. Ira cocked his head. “Say again?” Camille lifted her ear from his chest, where she’d wanted to listen to the smooth rhythm of his heart. She looked up at him before hearing its strong beat. “The dory?” Oscar nodded again, eyebrows creased. “I heard your voice. At the cave,” he said to Camille. “This force kept pulling me backward, away from you, like I was being sucked into the ground.” So this was how it had felt for him to die. She remembered the way he’d looked right through her and how it had chilled her to the marrow. Her own brush with death had been different, and somehow better, if death could even be measured in levels of bad or good. The image of her father had drawn her to safety, making her forget her yearning for air. He had been there for her, but she hadn’t been able to do the same for him. All this time, all this trouble, and all she’d wanted was to bring him back, make him proud of the lengths to which she’d gone for him. In the end, she’d failed him miserably. “And then you were gone. Your voice faded, and I was in the dory, adrift in the Tasman, the dawn after the Christina went down,” Oscar continued. Samuel and Ira glanced at each other with marked expressions of doubt and confusion. “But I wasn’t alone.” He gently pulled Camille away from him and gripped her arms. “Your father was with me. He was sitting there, smiling. It all seemed so real. I could taste the salt air, and…and I remember touching the water, and it was cold. It wasn’t like in a dream, when you can’t do those things.” Camille sucked in a deep breath, trying to inflate her crushing lungs. Oscar had seen him, too. She’d give anything to see her father again, to hear his voice, to feel at home by just being in his presence. At least, that’s what she’d once believed. But Camille hadn’t been willing to give up Oscar. Did that mean she loved her father less? Never. She could never love her fatherless. So then why hadn’t her heart chosen him? "Did he say anything?" she asked, anxious to know yet afraid to hear. "It's all jumbled," Oscar said, again shaking his head and rubbing his chest. "I remember him saying a few things. Bits and pieces." Camille looked to Ira and Samuel. Their parted mouths and bugged eyes hung on Oscar's every word. Oscar squinted at the ground and seemed to be working hard to piece together what her father had said on the other side. "I'm still here to guide her?" he said, questioning his own memory. "It doesn't make any sense, I'm sorry." She shook her head, eyes tearing up again. It had been real. He really had come to her in the black water of the underground pool. "No, don't be sorry," she said, tears spilling. "It does make sense. It makes sense to me.

Right now he needed to concentrate on keeping himself under control. Inside, his gut churned. There was a war going on. The joy of holding his son again clashed with the waves of anger that rose higher and higher with each passing moment. He thought he had known why Pete had arrived at the farm. He had pushed the fork into the soil and watched the earth turn over sure that the truth of their tragedy was about to be laid before them. He had watched the dry earth give up the rich brown soil and wanted to stay there forever in the cold garden just watching his fork move the earth. He had not wanted to hear what Pete had to say. And now this..this..What did you call this? A miracle? What else could it be? But this miracle was tainted. He was not holding the same boy he had taken to the Easter Show. This thin child with shaved hair was not the Lockie he knew. Someone had taken that child. They had taken his child and he could feel by the weight of him they had starved him. Someone had done this to him. They had done this and god knew what else. Doug walked slowly into the house, trying to find the right way to break the news to Sarah. She was lying down in the bedroom again. These days she spent more time there than anywhere else. Doug walked slowly through the house to the main bedroom at the back. It was the only room in the house whose curtains were permanently closed. How damaged was his child? Would he ever be the same boy they had taken up to the Show ? What had been done to him? Dear God, what had been done to him? His ribs stuck out even under the jumper he was wearing. It was not his jumper. He had been dressed in shorts and a T-shirt, perfect for the warm day. He had a cap with a Bulldogs logo. What could have happened to his clothes? How long had he had the jumper?Doug bit his lip. First things first. He opened the bedroom door cautiously and looked into the gloom. Sarah was on her back. Her mouth was slightly open. She was fast asleep. The room smelled musty with the heater on. Sarah slept tightly wrapped in her covers. Doug swallowed. He wanted to run into the room whooping and shouting that Lockie was home but Sarah was so fragile he had no idea how she would react. He walked over to the window and opened the curtains. Outside it was getting dark already but enough light entered the room to wake Sarah up. She moaned and opened her eyes. ‘Oh god, Doug, please just close them. I’m so tired.’ Doug sat down on the bed and Sarah turned her back to him. She had not looked at him. Lockie opened his eyes and looked around the room. ‘Ready to say hello to Mum, mate?’ Doug asked. ‘Hi, Mum,’ said Lockie to his mother’s back. His voice had changed. It was deeper and had an edge to it. He sounded older. He sounded like someone who had seen too much. But Sarah would know it was her boy. Doug saw Sarah’s whole body tense at the sound of Lockie’s voice and then she reached her arm behind her and twisted the skin on her back with such force Doug knew she would have left a mark. ‘It’s not a dream, Sarah,’ he said quietly. ‘He’s home.’ Sarah sat up, her eyes wide. ‘Hi, Mum,’ said Lockie again. ‘Hello, my boy,’ said Sarah softly. Softly, as though he hadn’t been missing for four months. Softly, as though he had just been away for a day. Softly, as though she hadn’t been trying to die slowly. Softly she said, ‘Hello, my boy.’ Doug could see her chest heaving. ‘We’ve been looking for you,’ she said, and then she held out her arms. Lockie climbed off Doug’s lap and onto his mother’s legs. She wrapped her arms around him and pushed her nose into his neck, finding his scent and identifying her child. Lockie buried his head against her breasts and then he began to cry. Just soft little sobs that were soon matched by his mother’s tears. Doug wanted them to stop but tears were good. He would have to get used to tears.