Journalism Integrity Quotes

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All things must be examined, debated, investigated without exception and without regard for anyone's feelings.
Denis Diderot
My world falls apart, crumbles, “The centre cannot hold.” There is no integrating force, only the naked fear, the urge of self-preservation. I am afraid. I am not solid, but hollow. I feel behind my eyes a numb, paralysed cavern, a pit of hell, a mimicking nothingness. I never thought. I never wrote, I never suffered. I want to kill myself, to escape from responsibility, to crawl back abjectly into the womb. I do not know who I am, where I am going—and I am the one who has to decide the answers to these hideous questions. I long for a noble escape from freedom—I am weak, tired, in revolt from the strong constructive humanitarian faith which presupposes a healthy, active intellect and will. There is nowhere to go.
Sylvia Plath (The Unabridged Journals of Sylvia Plath)
Only a man of integrity can possess the virtue of honesty, since only the faking of one’s consciousness can permit the faking of existence.
Ayn Rand (The Journals of Ayn Rand)
I want to write rage but all that comes is sadness. We have been sad long enough to make this earth either weep or grow fertile. I am an anachronism, a sport, like the bee that was never meant to fly. Science said so. I am not supposed to exist. I carry death around in my body like a condemnation. But I do live. The bee flies. There must be some way to integrate death into living, neither ignoring it nor giving in to it.
Audre Lorde (The Cancer Journals)
I think journalism anywhere should be based on social justice and impartiality, making contributions to society as well as taking responsibility in society. Whether you are capitalist or socialist or Marxist, journalists should have the same professional integrity. --Tan Hongkai
Judy Polumbaum (China Ink: The Changing Face of Chinese Journalism (Asian Voices))
The rape of a child is a violent act of contempt, not an expression of sexuality or affection.
Mike Lew (Gay Men and Childhood Sexual Trauma: Integrating the Shattered Self (Journal of Gay & Lesbian Social Services Ser., Vol. 12, Nos.))
vulnerability is a guardian of integrity
Anne Truitt (Turn: The Journal of an Artist)
The Sackler empire is a completely integrated operation,” Blair wrote. They could develop a drug, have it clinically tested, secure favorable reports from the doctors and hospitals with which they had connections, devise an advertising campaign in their agency, publish the clinical articles and the advertisements in their own medical journals, and use their public relations muscle to place articles in newspapers and magazines.
Patrick Radden Keefe (Empire of Pain: The Secret History of the Sackler Dynasty)
I realized that with everything I did from that point onward, I would have to ask myself this question: "How would I feel if what I'm doing right now is written up on the front page of the Wall Street Journal or the New York Times or if it is on television? Would I still do it?" That is a very useful exercise for leaders to engage in, because we shouldn't do anything we might be embarrassed by or ashamed of.
John E. Mackey (Conscious Capitalism: Liberating the Heroic Spirit of Business)
No such thing as a temptation. A temptation is a desire, a lust like any other - but one that we regret afterwards + wish undone (or that we know beforehand we will regret after). So it`s no excuse to say, ``I didn`t mean to do it. I was tempted + I couldn`t resist.`` All one can honestly say is, ``I did it. I`m sorry I did it.`` - Reborn
Susan Sontag (Reborn: Journals and Notebooks, 1947-1963)
Our understanding of what is really 'newsworthy' is a misunderstanding.
Louis Yako
Toward the end of the plague, yellow journalism had spread a cancerous dread of vampires to all corners of the nation. He could remember himself the rash of pseudo-scientific articles that veiled an out-and-out fright campaign designed to sell papers. There was something grotesquely amusing in that; the frenetic attempt to sell papers while the world died. Not that all newspapers had done that. Those papers that had lived in honesty and integrity died the same way.
Richard Matheson (I Am Legend)
The primary purposes of the political pamphlets of the early 1700s were neither to enlighten nor educate the masses, but to incite partisan conversation and spread commensurate ideas . . . Facts were not permitted to fetter the views they espoused, and the restraints of objective journalistic credibility were discarded by pamphleteers bent on promoting subjective slant to an insatiable general public for whom political dissonance was an integral part of social interaction.
Gavin John Adams (Letters to John Law)
To do exciting, empowering research and leave it in academic journals and university libraries is like manufacturing unaffordable medicines for deadly diseases. We need to share our work in ways that people can assimilate, not in the private languages and forms of scholars...Those who are hungriest for what we dig up don't read scholarly journals and shouldn't have to. As historians we need to either be artists and community educations or find people who are and figure out how to collaborate with them. We can work with community groups to create original public history projects that really involved people. We can see to it that our work gets into at least the local popular culture through theater, murals, historical novels, posters, films, children's books, or a hundred other art forms. We can work with elementary and high school teachers to create curricula. Medicinal history is a form of healing and its purposes are conscious and overt.
Aurora Levins Morales (Medicine Stories: History, Culture and the Politics of Integrity)
for the most part, I rarely look at the journals I have kept for the greater part of a lifetime. The act of writing is itself enough; it serves to clarify my thoughts and feelings. The act of writing is an integral part of my mental life; ideas emerge, are shaped, in the act of writing. My journals are not written for others, nor do I usually look at them myself, but they are a special, indispensable form of talking to myself.
Oliver Sacks (On the Move: A Life)
And let's stop calling them "sex offenders," as if their crimes had anything to do with sex. (Perhaps Jeffry Dahmer was a "food offender.")
Mike Lew (Gay Men and Childhood Sexual Trauma: Integrating the Shattered Self (Journal of Gay & Lesbian Social Services Ser., Vol. 12, Nos.))
The more pompous talk about freedom of speech and 'the public's right to know'; the least talented talk about Art; the seemliest murmur about earning a living.
Janet Malcolm (The Journalist and the Murderer)
My brave and bold journalists, rise and work with integrity, for now more than ever, the world faces an imminent information-catastrophe, and you are our first line of defense. So, be the shield against disinformation and go down to the deepest and darkest pit to rescue the human society, from the strangling tendrils of mal-content. There is a lot to be done my friend, so don't be silent - make journalism the vanguard of information.
Abhijit Naskar (The Constitution of The United Peoples of Earth)
grew convinc'd that truth, sincerity and integrity in dealings between man and man were of the utmost importance to the felicity of life; and I form'd written resolutions, which still remain in my journal book, to practice them ever while I lived.
Benjamin Franklin (The Complete Harvard Classics - ALL 71 Volumes: The Five Foot Shelf & The Shelf of Fiction: The Famous Anthology of the Greatest Works of World Literature)
I grew convinced that truth, sincerity and integrity in dealings between man and man were of the utmost importance to the felicity of life; and I formed written resolutions, which still remain in my journal book, to practice them ever while I lived.
Benjamin Franklin (The Autobiography of Benjamin Franklin)
Some newspaper stories can be presented in entertaining ways; they can make you laugh; they can make you weep. But they are not charged with providing exaltation or fantasy. In the most entertained nation in the history of the world, newspapers exist to provide the citizenry with truth. Sometimes the truth can have a moral point. Sometimes the truth is painful. Sometimes the truth is banal. But it has to be true. It must have a granitelike foundation in fact. The mere stacking of facts is not, of course, enough. The facts must be organized into a coherent whole. They must tell a story. And the great story usually tells us something larger than the mere facts, something about what novelists and philosophers have called, perhaps too grandly, the human condition.
Pete Hamill (News Is a Verb: Journalism at the End of the Twentieth Century)
The only drama that really interests me and that I should always be willing to depict anew, is the debate of the individual with whatever keeps him from being authentic, with whatever is opposed to his integrity, to his integration. Most often the obstacle is within him. And all the rest is merely accidental.
André Gide (Journals 1889-1949)
Studs Terkel was waiting for a number 146 bus alongside two well-groomed business types. "This was before the term yuppie was used," he explains. "But that was what they were. He was in Brooks Brothers and Gucci shoes and carrying the Wall Street Journal under his arm. She was a looker. I mean stunning - Bloomingdales and Neiman Marcus and carrying Vanity Fair." Terkel, who is 95, has long been a Chicago icon, every bit as accessible and integral to the cultural life of the Windy City as Susan Sontag was to New York. He had shared the bus stop with this couple for several mornings but they had always failed to acknowledge him. "It hurts my ego," he quips. "But this morning the bus was late and I thought, this is my chance." The rest of the story is his. "I say, 'Labour Day is coming up.' Well, it was the wrong thing to say. He looks toward me with a look of such contempt it's like Noel Coward has just spotted a bug on his collar. He says, 'We despise unions.' I thought, oooooh. The bus is still late. I've got a winner here. Suddenly I'm the ancient mariner and I fix him with my glittering eye. 'How many hours a day do you work?' I ask. He says, 'Eight.' 'How comes you don't work 18 hours a day like your great-great-grandfather did? You know why? Because four guys got hanged in Chicago in 1886 fighting for the eight-hour day ... For you.
Gary Younge
He paused, then, I behind him, arms locked around the powerful ribs, fingers caressing him. To lie with him, to lie with him, burning forgetful in the delicious animal fire. Locked first upright, thighs ground together, shuddering, mouth to mouth, breast to breast, legs enmeshed, then lying full length, with the good heavy weight of body upon body, arching, undulating, blind, growing together, force fighting force: to kill? To drive into burning dark of oblivion? To lose identity? Not love, this, quite. But something else rather. A refined hedonism. Hedonism: because of the blind sucking mouthing fingering quest for physical gratification. Refined: because of the desire to stimulate another in return, not being quite only concerned for self alone, but mostly so. An easy end to arguments on the mouth: a warm meeting of mouths, tongues quivering, licking, tasting. An easy substitute for bad slashing with angry hating teeth and nails and voice: the curious musical tempo of hands lifting under breasts, caressing throat, shoulders, knees, thighs. And giving up to the corrosive black whirlpool of mutual necessary destruction. - Once there is the first kiss, then the cycle becomes inevitable. Training, conditioning, make a hunger burn in breasts and secrete fluid in vagina, driving blindly for destruction. What is it but destruction? Some mystic desire to beat to sensual annihilation - to snuff out one’s identity on the identity of the other - a mingling and mangling of identities? A death of one? Or both? A devouring and subordination? No, no. A polarization rather - a balance of two integrities, changing, electrically, one with the other, yet with centers of coolness, like stars. And there it is: when asked what role I will plan to fill, I say “What do you mean role? I plan not to step into a part on marrying - but to go on living as an intelligent mature human being, growing and learning as I always have. No shift, no radical change in life habits.” Never will there be a circle, signifying me and my operations, confined solely to home, other womenfolk, and community service, enclosed in the larger worldly circle of my mate, who brings home from his periphery of contact with the world the tales only of vicarious experience to me. No, rather, there will be two over-lapping circles, with a certain strong riveted center of common ground, but both with separate arcs jutting out in the world. A balanced tension; adaptible to circumstances, in which there is an elasticity of pull, tension, yet firm unity. Two stars, polarized; in moments of communication that is complete, almost fusing onto one. But fusion is an undesirable impossibility - and quite non-durable. So there will be no illusion of that. So he accuses me of “struggling for dominance”? Sorry, wrong number. Sure, I’m a little scared of being dominated. (Who isn’t? Just the submissive, docile, milky type of individual. And that is Not he, Not me.) But that doesn’t mean I, ipso facto, want to dominate. No, it is not a black-and-white choice or alternative like: “Either-I’m-victorious on-top-or-you-are.” It is only balance that I ask for.
Sylvia Plath (The Unabridged Journals of Sylvia Plath)
My friends, one last word: I will be scrutinizing the election like a hawk. If I weren't, if the newspapers weren't being vigilant against the corrupt men of the world, we would be lost. Ours wouldn't be a democracy. And let us only hope for the peace of our beloved village that propriety in this election, and all future elections, will be observed.
Lauren Groff (The Monsters of Templeton)
As a journal tool, though, Clustering does these and more. It also helps integrate the left and right hemispheres of the brain by drawing from characteristics of each. On the “right brain” side, Clustering generates an easy flow of ideas in random sequence. On the “left brain” side, it provides a structure from which information can be easily organized.
Kathleen Adams (Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding bu Writing, Reading, and Creating a Journal of Your Life)
For a study published in the journal Motivation and Emotion a few years ago, my colleagues and I found that kids who were more grateful than their peers at age ten were, by age fourteen, undertaking more community activities and were more socially integrated. These grateful youngsters didn’t sit back and chill. They were out in the world, trying to make life better for others.
Robert Emmons (The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks (The Little Book Series))
Integrity: The leader’s life and words match. Justice: The leader rejects dishonest gain. Convictions: The leader’s values won’t allow him or her to accept bribes. Positive focus: The leader refuses to dwell on destructive issues. Pure: The leader disciplines his or her mind to remain clean and pure. Secure: The leader is firm, stable in his identity and source of strength. The Maxwell Leadership Bible
John C. Maxwell (A Leader's Heart: 365-Day Devotional Journal)
Helping the identities to be aware of one another as legitimate parts of the self and to negotiate and resolve their conflicts is at the very core of the therapeutic process. It is countertherapeutic for the therapist to treat any alternate identity as if it were more “real” or more important than any other. The therapist should not “play favorites” among the alternate identities or exclude apparently unlikable or disruptive ones from the therapy (although such steps may be necessary for a limited period of time at some stages in the treatment of some patients to provide for the safety and stability of the patient or the safety of others). The therapist should foster the idea that all alternate identities represent adaptive attempts to cope or to master problems that the patient has faced. Thus, it is countertherapeutic to tell patients to ignore or “get rid” of identities (although it is acceptable to provide strategies for the patient to resist the influence of destructive identities, or to help control the emergence of certain identities at inappropriate circumstances or times). It is countertherapeutic to suggest that the patient create additional alternate identities, to name identities when they have no names (although the patient may choose names if he or she wishes), or to suggest that identities function in a more elaborated and autonomous way than they already are functioning. A desirable treatment outcome is a workable form of integration or harmony among alternate identities." Guidelines for Treating Dissociative Identity Disorder in Adults, Third Revision, Journal of Trauma & Dissociation, 12:2, 115-187 (2011) DOI 10.1080/15299732.2011.537247
International Society for the Study of Trauma and Dissociation
And yes, I recall every entry I read. I usually memorise anything by reading it once. I took special care of her journal. Now all her words, her vents, and her confusions and fake personality are integrated into my head. When I grow old and my memory starts demanding to delete files to be able to remember others, I’d choose her stupid journal over books by philosophers and psychologists any day. Chaos. She’s fucking chaos.
Rina Kent (Ruthless Empire (Royal Elite, #6))
When writing my Leg book, I drew heavily on the detailed journals I had kept as a patient in 1974. Oaxaca Journal, too, relied heavily on my handwritten notebooks. But for the most part, I rarely look at the journals I have kept for the greater part of a lifetime. The act of writing is itself enough; it serves to clarify my thoughts and feelings. The act of writing is an integral part of my mental life; ideas emerge, are shaped, in the act of writing.
Oliver Sacks (On the Move: A Life)
It’s not easy to find old-school journalism in true crime … yet with Lethal Intent, author Sue Russell proves how integrity, tenacity, brutal truth and honest reporting become essential components to what is a riveting—if not terrifying—narrative of America’s most hated ‘monster,’ Aileen Carol Wuornos. It’s not easy humanizing serial killers, but through an objective lens, clear and defined, Russell paints a graphic portrait of Wuornos’ evil intentions and rough life—a true page-turner, breathless, intense—but also important.
M. William Phelps (Bad Girls)
Journalism is not like fiction and will never be. In fiction, you can feed people with lies, yet at the end of the reading, people still live the same life - go to work, eat, come back home, and sleep - nothing really changes aside from, at the very least, their perception of the world. But, things are different in journalism. You tell people a barefaced life, they will believe it, and something is going to happen. People will promptly respond to what they believe is true because it relates to their life, and we take life seriously, don't we?
Aishah Madadiy (Bits of Heaven)
This kind of circumscribed liberalism, which ends at your property line, not only denied low-income Americans access to some of the nation’s best public schools and safest streets: It also meant that working-class white families were asked to bear the costs of integration in a way that white professionals never were. This bred among blue-collar whites a festering resentment toward elites and their institutions—the university and its science, professional journalism and its standards, government and its decorum—which gave rise to a new political alignment and a new politicized anger still very much with us today.
Matthew Desmond (Poverty, by America)
How many futures - (how many different deaths can I die?) How am I a child? An adult? A woman? My fears, my loves, my lusts - vague, nebulous. And yet, think, think, think - and keep this of tonight, this holy, miraculous resuscitation of the creative integrating blind optimism which was dead, frozen, gone quite away. To love, to be loved. By one; by humanity. I am afraid of love, of sacrifice on the altar. I am going to think, to grow, to sally forth, please, please, unafraid. Tonight, biking home toward midnight, talking to myself, sense of trap, of time, rolled the stone of inertia away from the tomb. Tomorrow I will curse the dawn, but there will be other, earlier nights, and the dawns will be no longer hell laid out in alarms and raw bells and sirens. Now a love, a faith, an affirmation is conceived in me like an embryo.
Sylvia Plath (The Unabridged Journals of Sylvia Plath)
Stoic virtues are sometimes referred to as the four cardinal virtues: Practical wisdom (prudence) Moderation (temperance) Courage (fortitude) Integrity (justice) However, each of them individually is not considered a virtue. They may be thought of as traits or dispositions that strengthen and ennoble humankind but must be used together so one does not override the others. The Stoics sought after ethical notions and solid principles. They came up with eight principles to form the foundation for living a good life[VM10]. These principles have been used by people from all walks of life and can help you achieve your goals. Nature is rational. Illness, poverty, and death are not evil; they are natural. A life following rational nature is virtuous. Passion is irrational (apatheia). Wisdom is the root of all virtue. The universe is governed by a law of reason. Pleasure is neither good nor bad. Virtue should be sought as a matter of duty, not for pleasure.
Marcus Epictetus (Live a Stoic Life: Using the Ancient Art of Stoicism to Live a Modern Life, Become Tougher, Calmer and More Resilient - Daily Stoic Challenges, Stoicism ... and Stoic Journal (Mastering Stoicism 5))
I grew convinc'd that truth, sincerity and integrity in dealings between man and man were of the utmost importance to the felicity of life; and I form'd written resolutions, which still remain in my journal book, to practice them ever while I lived. Revelation had indeed no weight with me, as such; but I entertain'd an opinion that, though certain actions might not be bad because they were forbidden by it, or good because it commanded them, yet probably these actions might be forbidden because they were bad for us, or commanded because they were beneficial to us, in their own natures, all the circumstances of things considered. And this persuasion, with the kind hand of Providence, or some guardian angel, or accidental favorable circumstances and situations, or all together, preserved me, thro' this dangerous time of youth, and the hazardous situations I was sometimes in among strangers, remote from the eye and advice of my father, without any willful gross immorality or injustice, that might have been expected from my want of religion. I say willful, because the instances I have mentioned had something of necessity in them, from my youth, inexperience, and the knavery of others. I had therefore a tolerable character to begin the world with; I valued it properly, and determin'd to preserve it.
Benjamin Franklin (The Complete Harvard Classics - ALL 71 Volumes: The Five Foot Shelf & The Shelf of Fiction: The Famous Anthology of the Greatest Works of World Literature)
I grew convinced that truth, sincerity and integrity in dealings between man and man were of the utmost importance to the felicity of life; and I formed written resolutions, which still remain in my journal book, to practice them ever while I lived. Revelation had indeed no weight with me, as such; but I entertained an opinion that, though certain actions might not be bad because they were forbidden by it, or good because it commanded them, yet probably these actions might be forbidden because they were bad for us, or commanded because they were beneficial to us, in their own natures, all the circumstances of things considered. And this persuasion, with the kind hand of Providence, or some guardian angel, or accidental favorable circumstances and situations, or all together, preserved me, through this dangerous time of youth, and the hazardous situations I was sometimes in among strangers, remote from the eye and advice of my father, without any willful gross immorality or injustice, that might have been expected from my want of religion. I say willful, because the instances I have mentioned had something of necessity in them, from my youth, inexperience, and the knavery of others. I had therefore a tolerable character to begin the world with; I valued it properly, and determined to preserve it.
Benjamin Franklin (The Autobiography of Benjamin Franklin)
Situation awareness means possessing an explorer mentality A general never knows anything with certainty, never sees his enemy clearly, and never knows positively where he is. When armies are face to face, the least accident in the ground, the smallest wood, may conceal part of the enemy army. The most experienced eye cannot be sure whether it sees the whole of the enemy’s army or only three-fourths. It is by the mind’s eye, by the integration of all reasoning, by a kind of inspiration that the general sees, knows, and judges. ~Napoleon 5   In order to effectively gather the appropriate information as it’s unfolding we must possess the explorer mentality.  We must be able to recognize patterns of behavior. Then we must recognize that which is outside that normal pattern. Then, you take the initiative so we maintain control. Every call, every incident we respond to possesses novelty. Car stops, domestic violence calls, robberies, suspicious persons etc.  These individual types of incidents show similar patterns in many ways. For example, a car stopped normally pulls over to the side of the road when signaled to do so.  The officer when ready, approaches the operator, a conversation ensues, paperwork exchanges, and the pulled over car drives away. A domestic violence call has its own normal patterns; police arrive, separate involved parties, take statements and arrest aggressor and advise the victim of abuse prevention rights. We could go on like this for all the types of calls we handle as each type of incident on its own merits, does possess very similar patterns. Yet they always, and I mean always possess something different be it the location, the time of day, the person you are dealing with. Even if it’s the same person, location, time and day, the person you’re dealing who may now be in a different emotional state and his/her motives and intent may be very different. This breaks that normal expected pattern.  Hence, there is a need to always be open-minded, alert and aware, exploring for the signs and signals of positive or negative change in conditions. In his Small Wars journal article “Thinking and Acting like an Early Explorer” Brigadier General Huba Wass de Czege (US Army Ret.) describes the explorer mentality:   While tactical and strategic thinking are fundamentally different, both kinds of thinking must take place in the explorer’s brain, but in separate compartments. To appreciate this, think of the metaphor of an early American explorer trying to cross a large expanse of unknown terrain long before the days of the modern conveniences. The explorer knows that somewhere to the west lies an ocean he wants to reach. He has only a sketch-map of a narrow corridor drawn by a previously unsuccessful explorer. He also knows that highly variable weather and frequent geologic activity can block mountain passes, flood rivers, and dry up desert water sources. He also knows that some native tribes are hostile to all strangers, some are friendly and others are fickle, but that warring and peace-making among them makes estimating their whereabouts and attitudes difficult.6
Fred Leland (Adaptive Leadership Handbook - Law Enforcement & Security)
Everywhere you look with this young lady, there’s a purity of motivation,” Shultz told him. “I mean she really is trying to make the world better, and this is her way of doing it.” Mattis went out of his way to praise her integrity. “She has probably one of the most mature and well-honed sense of ethics—personal ethics, managerial ethics, business ethics, medical ethics that I’ve ever heard articulated,” the retired general gushed. Parloff didn’t end up using those quotes in his article, but the ringing endorsements he heard in interview after interview from the luminaries on Theranos’s board gave him confidence that Elizabeth was the real deal. He also liked to think of himself as a pretty good judge of character. After all, he’d dealt with his share of dishonest people over the years, having worked in a prison during law school and later writing at length about such fraudsters as the carpet-cleaning entrepreneur Barry Minkow and the lawyer Marc Dreier, both of whom went to prison for masterminding Ponzi schemes. Sure, Elizabeth had a secretive streak when it came to discussing certain specifics about her company, but he found her for the most part to be genuine and sincere. Since his angle was no longer the patent case, he didn’t bother to reach out to the Fuiszes. — WHEN PARLOFF’S COVER STORY was published in the June 12, 2014, issue of Fortune, it vaulted Elizabeth to instant stardom. Her Journal interview had gotten some notice and there had also been a piece in Wired, but there was nothing like a magazine cover to grab people’s attention. Especially when that cover featured an attractive young woman wearing a black turtleneck, dark mascara around her piercing blue eyes, and bright red lipstick next to the catchy headline “THIS CEO IS OUT FOR BLOOD.” The story disclosed Theranos’s valuation for the first time as well as the fact that Elizabeth owned more than half of the company. There was also the now-familiar comparison to Steve Jobs and Bill Gates. This time it came not from George Shultz but from her old Stanford professor Channing Robertson. (Had Parloff read Robertson’s testimony in the Fuisz trial, he would have learned that Theranos was paying him $500,000 a year, ostensibly as a consultant.) Parloff also included a passage about Elizabeth’s phobia of needles—a detail that would be repeated over and over in the ensuing flurry of coverage his story unleashed and become central to her myth. When the editors at Forbes saw the Fortune article, they immediately assigned reporters to confirm the company’s valuation and the size of Elizabeth’s ownership stake and ran a story about her in their next issue. Under the headline “Bloody Amazing,” the article pronounced her “the youngest woman to become a self-made billionaire.” Two months later, she graced one of the covers of the magazine’s annual Forbes 400 issue on the richest people in America. More fawning stories followed in USA Today, Inc., Fast Company, and Glamour, along with segments on NPR, Fox Business, CNBC, CNN, and CBS News. With the explosion of media coverage came invitations to numerous conferences and a cascade of accolades. Elizabeth became the youngest person to win the Horatio Alger Award. Time magazine named her one of the one hundred most influential people in the world. President Obama appointed her a U.S. ambassador for global entrepreneurship, and Harvard Medical School invited her to join its prestigious board of fellows.
John Carreyrou (Bad Blood: Secrets and Lies in a Silicon Valley Startup)
The period that I would anoint as the golden era in American journalism was from the mid 1950s to the mid 1970s. It had three separate major strands: the Civil Rights struggle over integration of schools and public facilities in the South; the Vietnam War; and Watergate.
Anonymous
Every morning when I get out of bed I jump in the shower, go over my dreams, and make any and all adjustments! If it is what I call a bigger dream and there is a larger lesson I may go to my computer and do a little journal typing or writing to try and figure out the full meaning! If necessary, I might make some kind of specific Spiritual Vow in writing to never let this happen again! When I do this I always feel better and I always strive to stick to my specific Spiritual Vows! If I ever make an unconscious mistake and a similar lesson happens again, I redouble my efforts! The trick is to be relentless in your pursuit of “God Realization and Integrated Ascension”!
Joshua D. Stone (The Golden Book of Melchizedek: How to Become an Integrated Christ/Buddha in This Lifetime Volume 1)
Most of us would not consider visiting a scientist’s laboratory to investigate whether he or she was following the procedures and methods described in published papers. In fact, scientific journals do not routinely send out investigative teams to investigate the honesty and integrity of scientists whose papers are accepted for publication. Peer review does not include a review of laboratories. The process is based on trust. It is assumed that scientists will not cheat, though it is known that occasionally a small number of scientists in any field will. Catching cheaters happens occasionally, but it does not usually happen by journals sending out investigative teams to laboratories. Once
Robert Carroll (Unnatural Acts: Critical Thinking, Skepticism, and Science Exposed!)
A corrections box such as which appears in many top US or British papers to rectify misspellings, mistaken dates, faulty identifications and so forth, is generally unheard of here... Once I pointed out to Messagero night editor that the first edition he was putting out had misspelled the name of town where the US president was holding a summit. “Oh, no one will notice,” he shrugged rather than change it.
Sari Gilbert (My Home Sweet Rome: Living (and loving) in Italy's Eternal City)
Sometimes, in fact - and I’ve heard others say the sane thing - I have to read a story about developments in Italy in the foreign press to get a good, quick overall view of what is going on. And this is particularly true if you’ve been away and missed the first few days of coverage; Italian news stories rarely give you any background.
Sari Gilbert (My Home Sweet Rome: Living (and loving) in Italy's Eternal City)
Bell’s activism did not come at the cost of his writing. A few years later he published two law review articles of startling originality that won him widespread attention in the law school world. The first was “Serving Two Masters: Integration Ideals and Client Interests in School Desegregation Litigation,” published in Yale Law Journal in 1976. Bell had became convinced that the black community did not need—or, in many cases, want—busing, the school desegregation remedy that civil rights lawyers had been pursuing for at least a dozen years. Instead, they wanted better schools. This kind of talk was heresy within the NAACP, which at that time was staunchly committed to enforcing the mandate of Brown v. Board of Education, their great legal breakthrough. Bell sounded what turned out to be one of his signature themes: the conflict of interest inherent in much public interest litigation. American law requires a flesh-and-blood plaintiff, usually an ordinary person, with “standing”—a specific, concrete grievance with a specific actor or defendant. Much public interest litigation, however, is maintained by specialized litigation centers, like the NAACP Legal Defense Fund or the National Organization of Women. These litigators must represent victims of the policies they want to change. The idea is to file a case challenging the unjust policy, determined to take it to the Supreme Court in the hope that it will announce new law. In all this,
Derrick A. Bell (The Derrick Bell Reader (Critical America))
We have very few writers and journalists not on the payroll of the empire or the oppressive powers in today’s world. With few exceptions, most accounts and narratives I hear from and read by the so-called ‘journalists’ and ‘experts’ about Middle East affairs remind me of Upton Sinclair’s immortal words … where he writes 'It is difficult to get a man to understand something when his salary depends upon him not understanding it.
Louis Yako
The healing message Sevens need to hear and believe is God will take care of you. I know, easier said than done. It will take courage, determination, honesty, the help of a counselor or a spiritual director, and understanding friends to help Sevens confront painful memories and to encourage them to stay with afflictive feelings as they arise in the present moment. If Sevens cooperate with the process, they’ll grow a deep heart and become a truly integrated person. Ten Paths to Transformation for Sevens Practice restraint and moderation. Get off the treadmill that tells you more is always better. You suffer from “monkey mind.” Develop a daily practice of meditation to free yourself from your tendency to jump from one idea, topic or project to the next. Develop and practice the spiritual discipline of solitude on a regular basis. Unflinchingly reflect on the past and make a list of the people who have hurt you or whom you have hurt; then forgive them and yourself. Make amends where necessary. Give yourself a pat on the back whenever you allow yourself to feel negative emotions like anxiety, sadness, frustration, envy or disappointment without letting yourself run away to escape them. It’s a sign you’re starting to grow up! Bring yourself back to the present moment whenever you begin fantasizing about the future or making too many plans for it. Exercise daily to burn off excess energy. You don’t like being told you have potential because it means you’ll feel pressure to buckle down and commit to cultivating a specific talent, which will inevitably limit your options. But you do have potential, so what career or life path would you like to commit yourself to for the long haul? Take concrete steps to make good on the gifts God has given you. Get a journal and record your answers to questions like “What does my life mean? What memories or feelings am I running from? Where’s the depth I yearn to have that will complement my intelligence?” Don’t abandon this exercise until it’s finished. Make a commitment that when a friend or partner is hurting, you will try to simply be present for them while they are in pain without trying to artificially cheer them up.
Ian Morgan Cron (The Road Back to You: An Enneagram Journey to Self-Discovery)
In one fascinating study, conducted at Washington University’s Dynamic Cognition Laboratory and published in the journal Psychological Science in 2009, researchers used brain scans to examine what happens inside people’s heads as they read fiction. They found that “readers mentally simulate each new situation encountered in a narrative. Details about actions and sensation are captured from the text and integrated with personal knowledge from past experiences.” The brain regions that are activated often “mirror those involved when people perform, imagine, or observe similar real-world activities.” Deep reading, says the study’s lead researcher, Nicole Speer, “is by no means a passive exercise.”35 The reader becomes the book.
Nicholas Carr (The Shallows: What the Internet is Doing to Our Brains)
Here’s some positive spin: The fact that independent journalism is in trouble in BUMMER’s shadow is a sign of its integrity. Journalists have successfully held themselves to higher standards than social media influencers, but they have also paid a price. Now the real news is called “fake news,” because by the standards of BUMMER, what is real is fake; in BUMMER, reality has been replaced by stupid numbers.
Jaron Lanier (Ten Arguments for Deleting Your Social Media Accounts Right Now)
Those with traditional sense will follow what their heart tells them is right.
Fennel Hudson (Traditional Angling: Fennel's Journal No. 6)
Tonight, with the umite candle burning low, she turned to her favorite entry in the journal and read Patton’s familiar handwriting: Having returned scant hours ago from a singular adventure, I now find myself unable to suppress the urge to impart my thoughts. I have seldom considered whom I intend to read the covert information compiled in this record. Upon the occasions when I have paid heed to the matter, I have vaguely concluded that I was jotting these notations for myself. But I am now aware that these words will reach an audience, and that her name is Kendra Sorenson. Kendra, I find this realization both thrilling and foreboding. You face challenging times. Some of the knowledge I possess could aid you. Regrettably, much of that same knowledge could usher you into unspeakable danger. I keep staging vigorous internal debates in the attempt to discern what information will grant you an advantage over your enemies and what information might further imperil your situation. Much of what I know has the potential to cause more harm than good. Your enemies among the Society of the Evening Star will balk at nothing to obtain the five artifacts that together can open Zzyzx, the great demon prison. At the time I left you, to our knowledge, they had acquired only one artifact, while your able grandfather retained another. I have information about two of the artifacts that you lack, and could probably acquire more knowledge with some effort. And yet I hesitate to share. If you or others try to pursue or guard the artifacts, you might inadvertently lead our enemies to them. Or you could be harmed in the attempt to retrieve them. Conversely, if the Sphinx is in avid pursuit of the artifacts, I am inclined to believe that he will eventually succeed. Under certain circumstances, it would benefit our cause for you to have my knowledge in order to keep the artifacts out of his grasp. Therefore, Kendra, I have elected to rely on your judgment. I will not include the specifics in this journal, for who could resist such temptingly convenient access, regardless of that person’s integrity? But in the hidden chamber beyond the Hall of Dread I will disguise further details regarding the hiding places of two of the artifacts. Unearth that information only if you find it becomes absolutely necessary. Otherwise, do not even mention that such knowledge exists. Use discretion and patience and courage. My hope is that the information will lie dormant for your whole lifetime. If not, information about the location of the hidden chamber awaits elsewhere in this journal. Go to the chamber and use a mirror to find the message on the ceiling. Kendra, I wish I could be there to help you. Your loved ones are strong and capable. Put your trust where it belongs and make smart decisions. Keep that brother of yours in line. I am grateful to have such an exemplary niece. Drumming
Brandon Mull (Fablehaven: The Complete Series (Fablehaven, #1-5))
We have more ways to get our news than ever, which is supposed to be a good thing, because more competition is supposed to challenge you to do better. However, in this social media age, what is has done is allowed the information business to be a free- rein free-for-all. Old rules of journalistic integrity have been thrown out the window. Everyone has been given the conch, and no one knows what to do with it. Instead of using the new-media landscape to spur us to higher quality, we have instead become sloppier than ever: Tweet first, research later. Post first, rescind later. Guess first, confirm later.
Luvvie Ajayi Jones (I'm Judging You: The Do-Better Manual)
Over the last generation, journalism has slowly been swallowed. The ascendant media companies of our era don’t think of themselves as heirs to a great ink-stained tradition. Some prefer to call themselves technology firms. This redefinition isn’t just a bit of fashionable branding. Silicon Valley has infiltrated the profession, from both within and without. Over the past decade, journalism has come to depend unhealthily on Facebook and Google. The big tech companies supply journalism with an enormous percentage of its audience—and therefore a big chunk of revenue. This gives Silicon Valley influence over the entire profession, and it has made the most of its power. Dependence generates desperation—a mad, shameless chase to gain clicks through Facebook, a relentless effort to game Google’s algorithms. It leads media to ink terrible deals, which look like self-preserving necessities, but really just allow Facebook and Google to hold them even tighter. Media will grant Facebook the right to sell advertising or give Google permission to publish articles directly on its fast-loading server. What makes these deals so terrible is the capriciousness of the tech companies. They like to shift quickly in a radically different direction, which is great for their bottom line, but terrible for all the media companies dependent on the platforms. Facebook will decide that its users prefer video to words, or that its users prefer ideologically pleasing propaganda to hard news. When Facebook shifts direction like this or when Google tweaks its algorithm, they instantly crash Web traffic flowing to media, with all the rippling revenue ramifications that follow. Media know they should flee the grasp of Facebook, but dependence also breeds cowardice. The prisoner lies on the cot dreaming of escape plans that will never hatch. Dependence on the big tech companies is increasingly the plight of the worker and the entrepreneur. Drivers maintain erratic patterns of sleep because of Uber’s shifting whims. Companies that manufacture tchotchkes sold on Amazon watch their businesses collapse when Amazon’s algorithms detect the profitability of their item, leading the giant to manufacture the goods itself at a lower price. The problem isn’t just financial vulnerability. It’s the way in which the tech companies dictate the patterns of work, the way in which their influence can shift the ethos of an entire profession to suit their needs—lowering standards of quality, eroding ethical protections. I saw this up close during my time at the New Republic. I watched how dependence on the tech companies undermined the very integrity of journalism. At the very beginning of that chapter in my career, I never imagined that we would go down that path.
Franklin Foer (World Without Mind: The Existential Threat of Big Tech)
These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily accessed and replicated; are based in developmentally appropriate practice; and have some preliminary evidence of efficacy that has been published in a peer-reviewed journal.
Patricia A. Jennings (Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom (The Norton Series on the Social Neuroscience of Education))
Anti-Network Effects Hit the Google+ Launch A charismatic executive from one of the most powerful technology companies in the world introduces a new product at a conference. This time, it’s June 2011 at the Web 2.0 Summit, where Google vice president Vic Gundotra describes the future of social networking and launches Google+. This was Google’s ambitious strategy to counteract Facebook, which was nearing their IPO. To give their new networked product a leg up, as many companies do, it led with aggressive upsells from their core product. The Google.com homepage linked to Google+, and they also integrated it widely within YouTube, Photos, and the rest of the product ecosystem. This generated huge initial numbers—within months, the company announced it had signed up more than 90 million users. While this might superficially look like a large user base, it actually consisted of many weak networks that weren’t engaged, because most new users showed up and tried out the product as they read about it in the press, rather than hearing from their friends. The high churn in the product was covered up by the incredible fire hose of traffic that the rest of Google’s network generated. Even though it wasn’t working, the numbers kept going up. When unengaged users interact with a networked product that hasn’t yet gelled into a stable, atomic network, then they don’t end up pulling other users into the product. In a Wall Street Journal article by Amir Efrati, Google+ was described as a ghost town even while the executives touted large top-line numbers: To hear Google Inc. Chief Executive Larry Page tell it, Google+ has become a robust competitor in the social networking space, with 90 million users registering since its June launch. But those numbers mask what’s really going on at Google+. It turns out Google+ is a virtual ghost town compared with the site of rival Facebook Inc., which is preparing for a massive initial public offering. New data from research firm comScore Inc. shows that Google+ users are signing up—but then not doing much there. Visitors using personal computers spent an average of about three minutes a month on Google+ between September and January, versus six to seven hours on Facebook each month over the same period, according to comScore, which didn’t have data on mobile usage.86 The fate of Google+ was sealed in their go-to-market strategy. By launching big rather than focusing on small, atomic networks that could grow on their own, the teams fell victim to big vanity metrics. At its peak, Google+ claimed to have 300 million active users—by the top-line metrics, it was on its way to success. But network effects rely on the quality of the growth and not just its quantity
Andrew Chen (The Cold Start Problem: How to Start and Scale Network Effects)
The truth of her nature gave out an undimmed light—and all her love of beauty, and of persons, was made poignant by this imperishable integrity.” Her strength came from very deep and had nothing to do with discipline or control. She never became a character, set in her ways, but remained to the end a nature, rich and open to life, able to deal with radical change and to welcome it.
May Sarton (Recovering: A Journal)
I have integrated the information from these studies into the various chapters of this new edition. For example, one study published in the journal Nature in 2007 concluded that cancer can be understood as a breakdown in the balance between cancer cells that have always been “dormant” in the body and the natural defenses that normally keep them at bay (see chapter 4).
David Servan-Schreiber (Anticancer, a New Way of Life)
A leviathan yearly grant budget gives Dr. Fauci power to make and break careers, enrich—or punish—university research centers, manipulate scientific journals, and to dictate not just the subject matter and study protocols, but also the outcome of scientific research across the globe. Since 2005, the Defense Advanced Research Projects Agency (DARPA) has funneled an additional $1.7 billion3 into Dr. Fauci’s annual discretionary budget to launder sketchy funding for biological weapons research, often of dubious legality. This Pentagon funding brings the annual total of grants that Dr. Fauci dispenses to an astonishing $7.7 billion—almost twice the annual donations of the Bill & Melinda Gates Foundation. Working in close collaboration with pharmaceutical companies and other large grant makers, including Bill Gates—the biggest funder of vaccines in the world—Dr. Fauci has consistently used his awesome power to defund, bully, silence, de-license, and ruin scientists whose research threatens the pharmaceutical paradigm, and to reward those scientists who support him. Dr. Fauci rewards loyalty with prestigious sinecures on key HHS committees when they continue to advance his interests. When the so-called “independent” expert panels license and recommend new pharmaceuticals, Dr. Fauci’s control over these panels gives him the power to fast-track his pet drugs and vaccines through the regulatory hurdles, often skipping key milestones like animal testing or functional human safety studies. Dr. Fauci’s funding strategies evince a bias for developing and promoting patented medicines and vaccines, and for sabotaging and discrediting off-patent therapeutic drugs, nutrition, vitamins, and natural, functional, and integrative medicines. Under his watch, drug companies engineered the opioid crisis and made American citizens the globe’s most over-medicated population.
Robert F. Kennedy Jr. (The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health)
reflection from the late Fr. Nouwen inspired me to journal my story. Fr. Nouwen’s reflection implies that writing can be a meaningful spiritual discipline; writing can help attune us to the stirring of our hearts and the depth of our emotions and thus give artistic expression to our experiences and memories. More so, Fr. Nouwen suggests that through writing, we can claim what we have lived and thus integrate it more fully into our journeys. So, writing can become lifesaving for us and sometimes for others to read our work.
Peggy Phillips (Letters To The Little Flower - The Gift of Spiritual Companionship With St. Therese of Lisieux)
Kemper astutely explains how the highly integrated music industry created, developed, and eventually abandoned the Monkees." -- Library Journal "A keenly incisive---and, at times, refreshingly objective and even-handed---analysis of the entertainment machinery of the era, and the manner in which radio, television, and other areas worked together to manufacture The Monkees seemingly out of thin air." -- Musoscribe "I spent the entire summer of 1987 on the road opening up for The Monkees, and I didn't learn 1% as much about them as I learned from this thorough and remarkable book by Tom Kemper." -- "Weird Al" Yankovic "The Monkees gets into the vast machinery that goes on behind the scenes of producing perfect pop - still relevant today even if the names and corporations have changed - and does it with a lot of fun." -- Chris Shiflett, Foo Fighters "Kemper's book clarifies so much that is misunderstood in the Monkees story." -- Susanna Hoffs, The Bangles "A knowledgeable and incisive portrait of the popular music industry." -- Paul Hirsch, Northwestern University "Fascinating and witty . . .The book is full of interesting insights . . . [and] Kemper is impressive in unpacking particular songs . . . a fresh and engaging take on an oft-told story." ― Shindig! " Valuable, interesting, well-argued, and built on a pile of documented evidence. " - Psychobabble "Belittled at the time of their creation in the mid-Sixties, as made-for-TV Help-era Beatles clones, The Monkees' music has stood the test of time, and then some. Tom Kemper suggests, in his excellent book, that the initial snobbery surrounding the group, at least in elevated critical circles, came about because of the rise of a new rock culture based on authenticity, individual expression and idealism." - Pick of the Week, Choice "Kemper helps us understand what it is that continues to make the Monkees phenomenon 'compelling, fascinating and divisive." - The Spectator
Tom Kemper
LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.
Dawson Church (Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy)
Toward the end of the plague, yellow journalism had spread a cancerous dread of vampires to all corners of the nation. He could remember himself the rash of pseudo-scientific articles that veiled an out-and-out fright campaign designed to sell papers. There was something grotesquely amusing in that; the frenetic attempt to sell papers while the world died. Not that all newspapers had done that. Those papers that had lived in honesty and integrity died the same way. Yellow journalism, though, had been rampant in the final days. And, in addition, a great upsurge in revivalism had occurred. In a typical desperation for quick answers, easily understood, people had turned to primitive worship as the solution. With less than success. Not only had they died as quickly as the rest of the people, but they had died with terror in their hearts, with a mortal dread flowing in their very veins.
Richard Matheson (I Am Legend)
Honor your psychedelic experience. Honor your intuition. Honor your soul.
G. Scott Graham (Psychedelic Integration Workbook: Sixty-Day Journal & Transcendence Blueprint)
Envision your future self. Dream. Explore. Be courageous. Confront and push yourself.
G. Scott Graham (Psychedelic Integration Workbook: Sixty-Day Journal & Transcendence Blueprint)
It’s experience that has value, not possessions. We desire possessions because we think they’ll make us happier, but extensive research shows that once our basic survival needs are met, increased possessions don’t boost happiness levels. Meditation gives us the option of going straight to happiness and skipping the intermediate step of possessions. Acquiring them takes a lot of work and time, and all that effort can take us out of flow. We can spend a 40-year career amassing the possessions and money that we believe will give us happiness in retirement. Skipping the amassing stage and going straight to bliss gives us the end goal at the beginning. We win the gold medal before the contest even begins. Play doesn’t happen in an imaginary future in which our lives are perfect. Play happens now. We can become billionaires of happy experiences, the bank vaults of our minds overflowing with joy. That’s the only currency that counts. We’ve then acquired the end state without going through the intermediate state of getting stuff. We’ve loaded the dice, so that any and every roll produces bliss. Why not live like that every day? DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Releasing the Suffering Self: That’s the theme of this chapter’s companion meditation. Use the link below to listen to this free 15-minute meditation each morning. Play the “Name Your Demon” Game: Give the selfing part of yourself a funny personal name, or ask it what its name is and write down the answer. One woman christened hers “Sticky.” Another, “Yuggo.” This exercise separates you from identification with the demon, and reminds you that you’re in control. Make the Subject-Object Shift: Whenever you find your mind wandering during meditation, simply thank your DMN by name (e.g., “Thanks, Yuggo!”) and then move your attention back to Focus. Mindfulness App: As a way of becoming mindful, enroll in the Harvard wandering mind study by using the link below to download the smartphone app. Time in Nature: Spend time in nature at least three times this week. Write those times in your calendar now, and treat them as seriously as you’d treat a doctor’s appointment. This exercise in self-care is a way of centering your mind and nurturing yourself. Journaling: In your new personal journal, write down the insights you have this week. Notice the way your mind works in meditation, and describe it in your journal. Just a few words are enough, like, “Had a hard time getting to a good place this morning. Lots of mind wandering, but I settled down in 15 minutes.
Dawson Church (Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy)
DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Selective Attention Exercise 1: In what areas of your life do you focus on the negative rather than the positive? Write down three positive affirmations about that area of your life. Make 10 copies. Place one in your wallet. Tape others to your refrigerator, bathroom mirror, computer monitor, video screen, car dashboard, and other places you can’t avoid noticing them. Practice repeating the positive affirmations the second you catch yourself focusing on the negative. Journaling Exercise: Write down a list of personality flaws that you’d like to change. Create a reminder in your online calendar for 1 year from now, reminding you to check today’s date in your journal. Next year, you might be surprised to see how much some have shifted after a year of meditation. Emotional Contagion Practice: Put the power of emotional contagion to work for you. Make a list of the happiest people you know, and make a plan to get together with at least four of them in the coming month. Selective Attention Exercise 2: Whenever you hear a bad news story that upsets you, do a web search for contradictory evidence (e.g., “Good news about . . .”). This will put the bad news in context. Field Effects Exercise: Look at the Insight Timer app each day you meditate and notice how many other people are meditating worldwide. It’s usually hundreds of thousands. This reminds you that you are not alone.
Dawson Church (Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy)
Telling your story. All forgiveness must begin by facing the truth. You can write down in a journal or tell a trusted friend what happened. Telling your story also allows you to integrate the memories in your consciousness and defuse some of your emotional reactivity. To help heal the memories and avoid retraumatizing yourself, it is helpful to imagine that you are watching the event happen in a movie. This way you may reduce the chances of triggering the brain’s neural stress response. One scientific protocol by Ethan Kross and his colleagues suggests recalling your experience this way: Close your eyes. Go back to the time and place of the emotional experience and see the scene in your mind’s eye. Now take a few steps back. Move away from the situation to a point where you can watch the event unfold from a distance and see yourself in the event, the distant you. Watch the experience unfold as if it were happening to the distant you all over again. Observe your distant self. Naming the hurt. The facts are the facts, but these experiences caused strong emotions and pain, which are important to name. As you watch the situation unfold around your distant self, try to understand his or her feelings. Why did he or she have those feelings? What were the causes and reasons for the feelings? If the hurt is fresh, ask yourself, “Will this situation affect me in ten years?” If the hurt is old, ask yourself whether you want to continue to carry this pain or whether you want to free yourself from this pain and suffering. Granting forgiveness. The ability to forgive comes from the recognition of our shared humanity and the acknowledgment that, inevitably, because we are human we hurt and are hurt by one another. Can you accept the humanity of the person who hurt you and the fact that they likely hurt you out of their own suffering? If you can accept your shared humanity, then you can release your presumed right to revenge and can move toward healing rather than retaliation. We also recognize that, especially between intimates, there can be multiple hurts, and we often need to forgive and ask for forgiveness at the same time, accepting our part in the human drama. Renewing or releasing the relationship. Once you have forgiven someone, you must make the important decision of whether you want to renew the relationship or release it. If the trauma is significant, there is no going back to the relationship that you had before, but there is the opportunity for a new relationship. When we renew relationships, we can benefit from healing our family or community. When we release the relationship, we can move on, especially if we can truly wish the best for the person who has harmed us, and recognize that they, like us, simply want to avoid suffering and be happy in their life.
Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
Awakening humanity one person at a time seems like a tall order. Balancing your masculine and feminine aspects is one specific guidance for how to do this. First, you acknowledge that you have both a feminine and masculine aspect, regardless of your gender or gender identity. We are all both. You just wear different outfits. Until you as individuals have the balance within you to love and honor and cherish each part of you, you will not reach the love and peace that humanity needs to achieve. Then, you can do a practice to balance your masculine and feminine energies. I experienced this reconciliation process for myself before hearing that message. It was an incredible process that left me in a state of profound peace and bliss. You can explore balancing your masculine and feminine aspects if it is right for you with this channeled practice. Practice knowing yourself through meditation if you wish. Sit quietly and ask for the masculine and feminine parts of you to come forth. They will come forth. Let them introduce themselves to you. Become familiar with the male part of you and the female part of you. Make peace with both parts because through time with your own experience, one is stronger than the other, or the human part of you fears one or the other. Practice becoming aware of those parts. And if you bring those parts forth, let them talk to each other while you observe. Journal about your experience with this exercise. The synthesis of different parts of us is not a new concept. Robert Assagioli created a process to integrate various aspects of ourselves, called psychosynthesis.38 This work aims to integrate the different aspects of ourselves into a purposeful personality, connect to our higher self, and realize the spiritual self, moving from self-identity to a transpersonal understanding of oneself (Hastings 1991, 89). Because this is the most common channeled content category, you will likely receive specific or general guidance and personal messages for living your life through your own channeling or from others. Awakening humanity, our true nature not being limited by our physical bodies, and balancing our masculine and feminine aspects are just a few topics in this channeled content category.
Helané Wahbeh (The Science of Channeling: Why You Should Trust Your Intuition and Embrace the Force That Connects Us All)
dramatically INCREASED the amount of absentee and mail-in ballots in the battleground states [while] Prong Two dramatically DECREASED the level of scrutiny of such ballots—effectively taking the election “cops” off the beat. This pincer movement resulted in a FLOOD of illegal ballots into the battleground states which was more than sufficient to tip the scales from a decisive legal win by President Trump to a narrow and illegitimate alleged “victory” by Joe Biden.7 In a landmark Time magazine cover story by Molly Ball, the Democrats have all but confessed to this Grand Stuff the Ballot Box Strategy. And Molly Ball is neither a right-wing hack nor a Fourth Estate slouch; she was the 2019 winner of the Gerald R. Ford Journalism Prize for Distinguished Reporting on the Presidency. In her “kiss and tell” article, Ball highlighted a long list of operatives who have openly boasted about how they gamed America’s election system to overthrow a sitting president. That she portrayed these smug zealots as saviors of the election rather than as thieves is yet another Big Reveal—not just of Ball’s own Progressive ideology but also of the much deeper rot eating away at our election system and our broader Republic. In this Big Reveal, we bare stark witness to an “ends justify the means” mentality that has gripped far too many Americans on the left. As Corey Lewandowski once put it, these Machiavellian cadres apparently hate Donald Trump more than they love their country.8 Memo number one to Molly’s Merry Band of Democrat Thieves: Destroying the integrity of our election system to topple a sitting president you loathe is no Devil’s bargain. It’s national suicide.
Peter Navarro (In Trump Time: A Journal of America's Plague Year)
Charles Darwin “could be considered a professional outsider,” according to creativity researcher Dean Keith Simonton. Darwin was not a university faculty member nor a professional scientist at any institution, but he was networked into the scientific community. For a time, he focused narrowly on barnacles, but got so tired of it that he declared, “I am unwilling to spend more time on the subject,” in the introduction to a barnacle monograph. Like the 3M generalists and polymaths, he got bored sticking in one area, so that was that. For his paradigm-shattering work, Darwin’s broad network was crucial. Howard Gruber, a psychologist who studied Darwin’s journals, wrote that Darwin only personally carried out experiments “opportune for experimental attack by a scientific generalist such as he was.” For everything else, he relied on correspondents, Jayshree Seth style. Darwin always juggled multiple projects, what Gruber called his “network of enterprise.” He had at least 231 scientific pen pals who can be grouped roughly into thirteen broad themes based on his interests, from worms to human sexual selection. He peppered them with questions. He cut up their letters to paste pieces of information in his own notebooks, in which “ideas tumble over each other in a seemingly chaotic fashion.” When his chaotic notebooks became too unwieldy, he tore pages out and filed them by themes of inquiry. Just for his own experiments with seeds, he corresponded with geologists, botanists, ornithologists, and conchologists in France, South Africa, the United States, the Azores, Jamaica, and Norway, not to mention a number of amateur naturalists and some gardeners he happened to know. As Gruber wrote, the activities of a creator “may appear, from the outside, as a bewildering miscellany,” but he or she can “map” each activity onto one of the ongoing enterprises. “In some respects,” Gruber concluded, “Charles Darwin’s greatest works represent interpretative compilations of facts first gathered by others.” He was a lateral-thinking integrator.
David Epstein (Range: Why Generalists Triumph in a Specialized World)
Try these journal prompts as you work to integrate your type 8 shadows: See yourself through your ex’s eyes. This can be a difficult exercise, but if anyone’s up for it, Challenger, it’s you. Write a letter to yourself from your ex’s point of view. Take a moment to remember all you did wrong and write it down—even if (especially if!) you think the failure of the relationship was their fault, not yours. What negative traits of yours do you need to own and master to be better in your next relationship? Write a letter to the person who hurt you the most in your past. Tell them everything they did that made you feel unworthy of love or less-than. Don’t be afraid to hit below the belt! Get it all out! When you’re done, put the letter away somewhere safe. Come back and re-read it two weeks later and consider whether you can see any of the negative qualities of this person in yourself. How have you hurt others? Is it similar to the way you’ve been hurt? Think about the people you love most. If you had the power, what would you like to change about them in order to improve your relationship with them? (This might also have to do with the way you resolve conflicts.) How does this action reflect on you? Based on this exercise, is there anything you might consider improving in yourself to help? TYPE 8 SELF-CARE PRESCRIPTION Type 8s tend to struggle with inaction when it comes to self-care. Since you’re always seeking progress and pushing yourself, it’s challenging for you to sit in a quiet place alone and rest. But the world is a complicated place, and you are prone to feeling angry about the things you can’t control or change. You want so much to do something to heal the pain of the world, to fix the broken systems. But you can’t fight for others until you’ve first fought for yourself by releasing the need for control and choosing stillness. Being still probably feels unnatural to you, even scary, but that’s where your real inner work begins! Learn your limits. As an energetic 8, you frequently push yourself to your limits, even if you’re unaware you’re doing so. Pay closer attention to your own feelings, and force yourself to rest and recover whenever necessary, instead of pushing through. You’ll be much better off for it! Practice mindful breathing for anger management. When you feel the need to let loose with an angry tirade, take it as a cue to practice your calming breaths. Find an outdoor exercise activity you love. When you’re feeling especially furious or antsy, hop on your bike and go for a ride or do a few laps around the neighborhood. These activities are healthy outlets for that restless energy of yours. Let others take the lead sometimes. With your commanding presence and direct approach, you make a natural leader. But sometimes, you need to step back and allow someone else to step up to bat. Take a break and learn not to carry all responsibilities on your own shoulders; this will benefit both you and your relationships with others.
Delphina Woods (The Ultimate Enneagram Book: The Complete Guide to Enneagram Types for Shadow Work, Self-Care, and Spiritual Growth)
An integral part of a public offering is a “road show,” during which company leaders pitch their prospects to bankers and investment gurus. Brin and Page refused to see themselves as supplicants. According to Lise Buyer, the founders routinely spurned any advice from the experienced financial team they’d hired to guide them through the process. “If you told them you couldn’t do something a certain way, they would think you were an idiot,” she says. The tone of the road-show presentations was set early, as Brin and Page introduced themselves by first names, an opening more appropriate for bistro waiters than potential captains of industry. And of course they weren’t attired like executives—the day of their presentation of Google’s case to investors was one more in a lifetime of casual dress days for them. Google had prepared a video to promote the company, but viewers considered it amateurish. It was poorly lit and wasn’t even enlivened by the customary upbeat musical sound track. Though anyone who read the prospectus should have been prepared for that, some investors had difficulty with the heresy that Google was willing to forgo some profits for its founders’ idealistic views of what made the world a better place. On the video Brin cautioned that Google might apply its resources “to ameliorate a number of the world’s problems.” Probably the low point of the road show was a massive session involving 1,500 potential investors at the Waldorf-Astoria hotel in New York. Brin and Page caused a firestorm by refusing to answer many questions, cracking jokes instead. According to The Wall Street Journal, “Some investors sitting in the ballroom began speculating with each other whether the executives had spent any time practicing the presentation, or if they were winging it.” The latter was in fact the case—despite the desperate urging of Google’s IPO team, Page and Brin had refused to perform even a cursory run-through.
Steven Levy (In the Plex: How Google Thinks, Works, and Shapes Our Lives)
It is the only parable in the New Testament that has an explicit oikonomos (“oikos manager”) as a central character. Nevertheless, this parable is rarely discussed by scholars who attempt to apply biblical passages to management theory and practice. For example, this parable is not among the more than fifteen hundred biblical passages cited in the first ten years of The Journal of Biblical Integration in Business. This oversight may be because this has been described as one of the “most difficult,” and “puzzling,” of Jesus’ parables to understand via a modern lens.2
Bruno Dyck (Management and the Gospel: Luke’s Radical Message for the First and Twenty-First Centuries)
Wear your heart on your sleeve. Write about what you think and feel. And share it with your friends.
Fennel Hudson (A Writer's Year: Fennel's Journal No. 3)
Never stop writing. Whether you’re writing a novel, screen play or just keeping a journal, it’s integral that you make writing a daily process. The proof of the commitment to your craft is just how much time you spend doing it, whether it’s for business or pleasure. Integrate your craft into your every day life, and you’ll be as good as gold.
Leigh Hershkovich
I started keeping journals when I was fourteen and at last count had nearly a thousand. They come in all shapes and sizes, from little pocket ones which I carry around with me to enormous tomes. I always keep a notebook by my bedside, for dreams as well as nighttime thoughts, and I try to have one by the swimming pool or the lakeside or the seashore; swimming too is very productive of thoughts which I must write, especially if they present themselves, as they sometimes do, in the form of whole sentences or paragraphs… But for the most part, I rarely look at the journals I have kept for the greater part of a lifetime. The act of writing is itself enough; it serves to clarify my thoughts and feelings. The act of writing is an integral part of my mental life; ideas emerge, are shaped, in the act of writing. My journals are not written for others, nor do I usually look at them myself, but they are a special, indispensable form of talking to myself.
Oliver Sacks
Since most of the traditional news publishing industry is hugely dependent on corporate sponsorship (except for a few publishers funded by people), even their news can be manipulated for the benefit of the sponsors or political lobbies. So, in the end, it all comes down to journalistic integrity - it comes down to the ethical grounds of the real conscientious journalists.
Abhijit Naskar (The Constitution of The United Peoples of Earth)
Along came Aldo Leopold. He was a U.S. Forest Service ranger who initially supported Pinchot’s use-oriented management of forests. A seasoned hunter, he had long believed that good game management required killing predators that preyed on deer. Then one afternoon, hunting with a friend on a mountain in New Mexico, he spied a mother wolf and her cubs, took aim, and shot them. “We reached the old wolf in time to watch a fierce green fire dying in her eyes,” Leopold wrote. “There was something new to me in those eyes—something known only to her and the mountain. I was young then, and full of trigger-itch. I thought that because fewer wolves meant more deer, no wolves would mean a hunter’s paradise. But after seeing the fierce green fire die, I sensed that neither the wolf nor the mountain agreed with such a view.” The wolf’s fierce green fire inspired Leopold to extend ethics beyond the boundaries of the human family to include the larger community of animals, plants, and even soil and water. He enshrined this natural code of conduct in his famous land ethic: “A thing is right when it tends to preserve the integrity, stability, and beauty of the biotic community. It is wrong when it tends otherwise.” Carol inscribed Leopold’s land ethic in her journal when she was a teenager and has steadfastly followed it throughout her life. She believes that it changes our role from conqueror of the earth to plain member and citizen of it. Leopold led the effort to create the first federally protected wilderness area: a half million acres of the Gila National Forest in New Mexico was designated as wilderness in 1924. Leopold had laid the groundwork for a national wilderness system, interconnected oases of biodiversity permanently protected from human development.
Will Harlan (Untamed: The Wildest Woman in America and the Fight for Cumberland Island)
This book comes from everything I¹ve integrated on my life journey. The author voice is a mix of Your Jewish Fairy Godmother Helen, the one who helps people move their lives forward, and just me Helen, down here in the weeds with everyone else, trying to get my messy life right. There are occasional touches of rabbi Godmother, mystical Helen (Kabbalah and more), the part of me who lusts for brownies, and the one who¹s happiest sitting with a book or my journal.
Helen S. Rosenau (The Messy Joys of Being Human: A Guide to Risking Change and Becoming Happier)
journal of your foods and moods can help you make lots of connections between what you eat and why you eat. Logging what you ate; the time of day; why you ate (hungry, tired, bored); what you noted about your digestion (gas, bloating, cramping, nothing); bowel changes (undigested foods, loose stools or constipation, hemorrhoids); sleep pattern (night sweats, difficulty falling or staying asleep); energy level (want to take a nap right after you eat, or feel anxious after); physical symptoms (joint pain, headaches, skin breakouts); and also how you feel and think. Were you more or less mentally sharp? Did you feel a sense of peace and contentment, or were you feeling anxious and unsettled?
Nasha Winters (The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies)
In your food and mood journal, in addition to what you are eating, note the following as well: What’s going on at home? Do you feel supported? Are you a caregiver for loved ones while trying to take care of yourself? Is there childhood trauma in your background or in your parents’ background? Do you have a meditation or spiritual practice? Are you living your purpose? How these questions are manifested or suppressed often shows up in our relationship to food and mood. The process of keeping a journal helps to release stored emotion and bring awareness to what you are feeling, and can reveal if you are self-medicating with food or alcohol.
Nasha Winters (The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies)
How does what we see cloaked as “news” by “journalists” jive with his mandate that a journalist should strive to be objective, not blur facts with opinions, and maintain the impartial integrity of the noble profession of journalism?
Noel Marie Fletcher (My Time in Another World: Experiences as a Foreign Correspondent in China)