Jogging Short Quotes

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Do you have a favorite constalation, Percy?' I was still kind of wondering about the little green snakes he'd shoved into his jogging shorts, but i said. 'Uh, I like Hercules.' 'Why?' 'Well... because he had rotten luck. Even worse than mine. It makes me feel better." The jogger chuckled. 'Not because he was strong and famouse and all that?' 'No.
Rick Riordan (The Sea of Monsters (Percy Jackson and the Olympians, #2))
I remember the rules, rules that were never spelled out but every woman knew: Don't open your door to a stranger, even if he says he is the police. Make him slide his ID under the door. Don't stop on the road to help a motorist pretending to be in trouble. Keep the locks on and keep going. If anyone whistles, don't turn to look. Don't go into a laundromat, by yourself, at night. I think about laundromats. What I wore to them: shorts, jeans, jogging pants. What I put into them: my own clothes, my own soap, my own money, money I had earned myself. I think about having such control. Now we walk along the same street, in red pairs, and not man shouts obscenities at us, speaks to us, touches us. No one whistles. There is more than one kind of freedom, said Aunt Lydia. Freedom to and freedom from.
Margaret Atwood (The Handmaid’s Tale (The Handmaid's Tale, #1))
As they split to prepare for the meeting with the Ravkans, Jesper followed Wylan down the hall. “Hey.” Wylan kept going. Jesper jogged past him and cut off his path, walking backward. “Listen, this thing with Kuwei isn’t a thing.” He tried again. “There is no thing with Kuwei.” “You don’t owe me an explanation. I’m the one who interrupted.” “No, you didn’t! Kuwei was sitting at the piano. It was an understandable mistake.” Wylan stopped short. “You thought he was me?” “Yes!” Jesper said. “See? Just a big mis—” Wylan’s gold eyes flashed. “You really can’t tell us apart?” “I … I mean, usually I can, but—” “We’re nothing alike,” Wylan said indignantly. “He’s not even that good at science! Half his notebooks are full of doodles. Mostly of you. And those aren’t good either.
Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
They were utterly fearless. I did not understand it until I looked out on the street. That was where I saw white parents pushing double-wide strollers down gentrifying Harlem boulevards in T-shirts and jogging shorts. Or I saw them lost in conversation with each other, mother and father, while their sons commanded entire sidewalks with their tricycles. The galaxy belonged to them, and as terror was communicated to our children, I saw mastery communicated to theirs.
Ta-Nehisi Coates (Between the World and Me (One World Essentials))
Do I have an original thought in my head? My bald head. Maybe if I were happier, my hair wouldn't be falling out. Life is short. I need to make the most of it. Today is the first day of the rest of my life. I'm a walking cliché. I really need to go to the doctor and have my leg checked. There's something wrong. A bump. The dentist called again. I'm way overdue. If I stop putting things off, I would be happier. All I do is sit on my fat ass. If my ass wasn't fat I would be happier. I wouldn't have to wear these shirts with the tails out all the time. Like that's fooling anyone. Fat ass. I should start jogging again. Five miles a day. Really do it this time. Maybe rock climbing. I need to turn my life around. What do I need to do? I need to fall in love. I need to have a girlfriend. I need to read more, improve myself. What if I learned Russian or something? Or took up an instrument? I could speak Chinese. I'd be the screenwriter who speaks Chinese and plays the oboe. That would be cool. I should get my hair cut short. Stop trying to fool myself and everyone else into thinking I have a full head of hair. How pathetic is that? Just be real. Confident. Isn't that what women are attracted to? Men don't have to be attractive. But that's not true. Especially these days. Almost as much pressure on men as there is on women these days. Why should I be made to feel I have to apologize for my existence? Maybe it's my brain chemistry. Maybe that's what's wrong with me. Bad chemistry. All my problems and anxiety can be reduced to a chemical imbalance or some kind of misfiring synapses. I need to get help for that. But I'll still be ugly though. Nothing's gonna change that.
Charlie Kaufman
The suspense is killin’ me, Pigeon!” Travis called. I walked out, fidgeting with my dress while Travis stood in front of me, blank-faced. America elbowed him and he blinked. “Holy shit.” “Are you ready to be freaked out?” America asked. “I’m not freaked out, she looks amazing,” Travis said. I smiled and then slowly turned around to show him the steep dip of the fabric in the back of the dress. “Okay, now I’m freakin’ out,” he said, walking over to me “Okay, now I’m freakin’ out,” he said, walking over to me and turning me around. “You don’t like it?” I asked. “You need a jacket.” He jogged to the rack and then hastily draped my coat over my shoulders. “She can’t wear that all night, Trav,” America chuckled. “You look beautiful, Abby,” Shepley said as an apology for Travis’ behavior. Travis’ expression was pained as he spoke. “You do. You look incredible…but you can’t wear that. Your skirt is…wow, your legs are…your skirt is too short and it’s only half a dress! It doesn’t even have a back on it!” I couldn’t help but smile. “That’s the way it’s made, Travis.” “Do you two live to torture each other?” Shepley frowned. “Do you have a longer dress?” Travis asked. I looked down. “It’s actually pretty modest in the front. It’s just the back that shows off a lot of skin.” “Pigeon,” he winced with his next words, “I don’t want you to be mad, but I can’t take you to my frat house looking like that. I’ll get in a fight the first five minutes we’re there, Baby.
Jamie McGuire (Beautiful Disaster (Beautiful, #1))
Boggs quickly examines my face, then scoops me up and jogs for the runway. Halfway there, I puke on his bulletproof vest. It’s hard to tell because he’s short of breath, but I think he sighs.
Suzanne Collins (Mockingjay (The Hunger Games, #3))
Running sucked. Who willingly put on shorts, a sports bra, and jogged around the block?
Catherine Bybee (Not Quite Forever (Not Quite, #4))
Some days I would take the train into Manhattan. There was so much money everywhere, money flowing out of bistros and cafes, money pushing the people, at incredible speeds, up the wide avenues, money drawing intergalactic traffic through Times Square, money in the limestones and brownstones, money out on West Broadway where white people spilled out of wine bars with sloshing glasses and without police. I would see these people at the club, drunken, laughing, challenging breakdancers to battles. They would be destroyed and humiliated in these battles. But afterward they would give dap, laugh, order more beers. They were utterly fearless. I did not understand it until I looked out on the street. That was where I saw white parents pushing double-wide strollers down gentrifying Harlem boulevards in T-shirts and jogging shorts. Or I saw them lost in conversation with each other, mother and father, while their sons commanded entire sidewalks with their tricycles. The galaxy belonged to them, and as terror was communicated to our children, I saw mastery communicated to theirs.
Ta-Nehisi Coates (Between the World and Me)
First I need to do something.’ He pulled me closer towards him until our lips were almost touching. ‘What might that be?’ I managed to stutter, closing my eyes, anticipating the warmth of his lips against mine. But the kiss didn’t come. I opened my eyes. Alex had jumped to his feet. ‘Swim,’ he said, grinning at me. ‘Come on.’ ‘Swim?’ I pouted, unable to hide my disappointment that he wanted to swim rather than make out with me. Alex pulled his T-shirt off in one swift move. My eyes fell straightaway to his chest – which was tanned, smooth and ripped with muscle, and which, when you studied it as I had done, in detail, you discovered wasn’t a six-pack but actually a twelve-pack. My eyes flitted to the shadowed hollows where his hips disappeared into his shorts, causing a flutter in parts of my body that up until three weeks ago had been flutter-dormant. Alex’s hands dropped to his shorts and he started undoing his belt. I reassessed the swimming option. I could definitely do swimming. He shrugged off his shorts, but before I could catch an eyeful of anything, he was off, jogging towards the water. I paused for a nanosecond, weighing up my embarrassment at stripping naked over my desire to follow him. With a deep breath, I tore off my dress then kicked off my underwear and started running towards the sea, praying Nate wasn’t doing a fly-by. The water was warm and flat as a bath. I could see Alex in the distance, his skin gleaming in the now inky moonlight. When I got close to him, his hand snaked under the water, wrapped round my waist and pulled me towards him. I didn’t resist because I’d forgotten in that instant how to swim. And then he kissed me and I prayed silently and fervently that he took my shudder to be the effect of the water. I tried sticking myself onto him like a barnacle, but eventually Alex managed to pull himself free, holding my wrists in his hand so I couldn’t reattach. His resolve was as solid as a nuclear bunker’s walls. Alex had said there were always chinks. But I couldn’t seem to find the one in his armour. He swam two long strokes away from me. I trod water and stayed where I was, feeling confused, glad that the night was dark enough to hide my expression. ‘I’m just trying to protect your honour,’ he said, guessing it anyway. I groaned and rolled my eyes. When was he going to understand that I was happy for him to protect every other part of me, just not my honour?
Sarah Alderson (Losing Lila (Lila, #2))
An altered state of consciousness simply means any state of awareness that is different from our normal waking state. When we daydream or dream at night, we are in an altered state. We can also get into an altered state by using meditations, hypnosis and exercises like jogging or yoga. Using drugs or alcohol can also produce an altered state, but in a less healthy way.
Susan Gregg (The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul)
I think about laundromats. What I wore to them: shorts, jeans, jogging pants. What I put into them: my own clothes, my own soap, my own money, money I had earned myself. I think about having such control.
Margaret Atwood (The Handmaid's Tale)
A double rainbow had changed the course of my relationship with the fox. I had been jogging when I realised that he would live only a few years in this harsh country. At the time I believed that making an emotional investment in a short-lived creature was a fool's game. Before the jog ended, a rainbow appeared in front of me. One end of the rainbow slipped through an island of tall dead poplars drowning in gray sky, their crowns splitting and spraying into each other. I stopped. A second rainbow arched over the poplars. How many rainbows had I seen in this one valley? A hundred easy, and I always paused to watch. I realised that a fox, like a rainbow and every other gift from Nature, had an intrinsic value that was quite independent of its longevity. After that, whenever I questioned devoting so much time to an animal whose lifespan barely exceeded the blink of an eye, I remembered rainbows.
Catherine Raven (Fox and I: An Uncommon Friendship)
Before we could pretend not to see him, he waved. We all waved back. And no one said anything mean, even after he jogged away with his shorts riding up so high he looked like he was naked. Maybe simply because it would have been too easy. And all I can say about that morning is – how did we three know instinctively where the lines are between being funny and being brutal? I mean, why is it that everywhere I look, other people seem to be crossing those boundaries constantly? Jumping, falling, leaping over the line from banter into cruelty. Sometimes it’s on purpose and other times it’s by accident, but in any case, people savage each other. Maybe because they can’t help it.
Rachel DeWoskin (Big Girl Small)
I think about laundromats. What I wore to them: shorts, jeans, jogging pants. What I put into them: my own clothes, my own soap, my own money, money I had earned myself. I think about having such control. Now we walk along the same street, in red pairs, and no man shouts obscenities at us, speaks to us, touches us. No one whistles. There is more than one kind of freedom, said Aunt Lydia. Freedom to and freedom from. In the days of anarchy, it was freedom to. Now you are being given freedom from. Don’t underrate it.
Margaret Atwood (The Handmaid's Tale (The Handmaid's Tale, #1))
He rode with short stirrups, which brought his knees nearly up to the pommel of the saddle; his sharp elbows stuck out like grasshoppers’; he carried his whip perpendicularly in his hand, like a sceptre, and as his horse jogged on, the motion of his arms was not unlike the flapping of a pair of wings.
Washington Irving (The Legend of Sleepy Hollow: “Original copy”)
Harry!” he panted, massaging his immense chest beneath his emerald-green silk pajamas. “My dear boy…what a surprise…Minerva, do please explain…Severus…what…?” “Our headmaster is taking a short break,” said Professor McGonagall, pointing at the Snape-shaped hole in the window. “Professor!” Harry shouted, his hands at his forehead. He could see the Inferi-filled lake sliding beneath him, and he felt the ghostly green boat bump into the underground shore, and Voldemort leapt from it with murder in his heart-- “Professor, we’ve got to barricade the school, he’s coming now!” “Very well. He-Who-Must-Not-Be-Named is coming,” she told the other teachers. Sprout and Flitwick gasped; Slughorn let out a low groan. “Potter has work to do in the castle on Dumbledore’s orders. We need to put in place every protection of which we are capable while Potter does what he needs to do.” “You realize, of course, that nothing we do will be able to keep out You-Know-Who indefinitely?” squeaked Flitwick. “But we can hold him up,” said Professor Sprout. “Thank you, Pomona,” said Professor McGonagall, and between the two witches there passed a look of grim understanding. “I suggest we establish basic protection around the place, then gather our students and meet in the Great Hall. Most must be evacuated, though if any of those who are over age wish to stay and fight, I think they ought to be given the chance.” “Agreed,” said Professor Sprout, already hurrying toward the door. “I shall meet you in the Great Hall in twenty minutes with my House.” And as she jogged out of sight, they could hear her muttering, “Tentacula. Devil’s Snare. And Snargaluff pods…yes, I’d like to see the Death Eaters fighting those.
J.K. Rowling (Harry Potter and the Deathly Hallows (Harry Potter, #7))
Hey!” “What is it, Eggers?” Dad walks out of the kitchen in his windbreaker and running shorts and looks up the stairs. “Do I have to walk around with Church and Sully for Halloween this year?” Dad frowns. “Church and Sully are doing Halloween this year? Are they too old for that yet?” He asks it honestly, because he really doesn’t remember. He knows they’re in the same grade, and that they’re under fourteen because they play on all U-14 sports teams, but anything beyond that is details. Sully is fourteen, Church is thirteen; born elevenmonths apart exactly, and most people think they’re twins. “They’re kind of too old for it, yeah,” I say. “Oh. Well, ask your mom.” “Is she home right now?” “No, she took Davy for her quick 10K with her marathon students.” “What? Davy can’t run a 10K!” He holds his hands up in surrender. “They’re jogging, and the slow students always take care of him anyway. He’s fine.
Francesca Zappia (Eliza and Her Monsters)
THE PRE-TRIAL CONFINEMENT OF PRIVATE BRADLEY MANNING To drive a man to suicide you put Him on suicide watch, you take away His sheet and pillow, all his clothes except His underwear, you shine a light in day And night, you confiscate his eyeglasses, Then you deny that he’s in solitary. You say he lives in his own cell. Sightless. Each day he gets to walk around an empty Room for an hour. No pushups, no jogging in place. He’s not the first one held as an example. Amnesty reports it seeks redress As month by month both mind and body crumple. The Marines treat every detainee Firmly, fairly, and with dignity.
Maxine Kumin (And Short the Season: Poems)
You must know something.” “And why is Archer Cross here?” That was from Jenna. His voice had apparently changed over the summer, since he actually said the words instead of squeaking them. “He’s an Eye.” “Didn’t he try to kill you?” Nausicaa had drifted up, and she narrowed her eyes at me. “And if so, why exactly were you holding his hand earlier?” Conversations like this usually ended in pitchforks and torches, so I held my hands out in what I hoped was an “everyone just calm the heck down” gesture. But then Jenna spoke up. “Sophie doesn’t know anything,” she said, nudging my behind her. That might’ve been more effective if Jenna weren’t so short. “And whatever reason we’re here, the Council had nothing to do with it.” Jenna didn’t add that that was because the entire Council, with the exception of Lara Casnoff and my dad, was dead. “She’s just freaked out as the rest of us, so back. Off.” From the expressions on the other kids’ faces, I guessed Jenna had bared her fangs, and maybe even given a flash of red eyes. “What’s going on here?” a familiar voice brayed. Great. Like this night didn’t suck out loud enough already. The Vandy-who had been a cross between school matron and prison guard at Hex Hall-shoved her way through the crowd, breathing hard. Her purple tattoos, marks of the Removal, were nearly black against her red face. “Downstairs, now!” As the group began moving again, she glared at Jenna and me. “Show your fangs again, Miss Talbot, and I’ll wear them as earrings. Is that understood?” Jenna may have muttered, “Yes, ma’am,” but her tone said something totally different. We jogged down the stairs to join the rest of the students lining up to go into the ballroom. “At least one thing at Hex Hall hasn’t changed,” Jenna said. “Yeah, apparently the Vandy’s powers of bitchery are a constant. I find that comforting.” Less comforting was the creeptasticness of the school at night. During the day, it had just been depressing. Now that it was dark, it was full-on sinister. The old-fashioned gas lamps on the walls had once burned with a cozy, golden light. Now, a noxious green glow sputtered inside the milky glass, throwing crazy shadows all over the place.
Rachel Hawkins (Spell Bound (Hex Hall, #3))
I'm more of a sprinter than a marathoner when it comes to many aspects of life. For example, when I'm running. Over short distances--up to two yards--I can run faster than cheap panty hose on an itchy porcupine. But over long distances, I'm not so impressive. I try to compensate for my lack of long-distance endurance by having good form. I'm told that my running style is quite majestic. That's probably because I learned to run by watching nature films in which leopards chased frightened zebras. Now when I run, I open my eyes real wide and let my tongue slap the side of my face. If you saw it, you'd be saying, "That's very majestic." And then you'd run like a frightened zebra. That's why my homeowners association voted to ask me to do my jogging with a pillowcase over my head.
Scott Adams (The Dilbert Future: Thriving on Stupidity in the 21st Century (Dilbert: Business, #3))
Then we’d start off jogging around the infield once, maybe, with him ahead, running nice, and then turn out the gate and along one of those roads with all the trees along both sides of them that run out from San Siro. I’d go ahead of him when we hit the road and I could run pretty good and I’d look around and he’d be jogging easy just behind me and after a little while I’d look around again and he’d begun to sweat. Sweating heavy and he’d just be dogging it along with his eyes on my back, but when he’d catch me looking at him he’d grin and say, “Sweating plenty?” When my old man grinned, nobody could help but grin too. We’d keep right on running out toward the mountains and then my old man would yell, “Hey, Joe!” and I’d look back and he’d be sitting under a tree with a towel he’d had around his waist wrapped around his neck.
Ernest Hemingway (The Complete Short Stories of Ernest Hemingway)
Wait in the car." He opened the door and started to climb out. "Hold on! How long should I give you? What if you don't come back in a certain number of minutes? Should I call the cops?" "Don't do anything. Don't call anyone. I'll be fine." "But what if you're not?" "Then go home." And with that, he got out and jogged down the street, like if I heard screams or gunshots or whatever I would just drive on home like nothing happened. Well, good for you, I thought, watching him climb a short cement staircase and put a key in the door. You don't need anyone. Fine. I watched the clock. Three minutes went by, four. I thought about knocking on the door, having of course no idea what I would actually do once I got there. Maybe I'd have to break the door down, wrestle Cameron away from the bad men, and then carry him out the way you hear people when they get a huge burst of adrenaline. Except the person I pictured rescuing was little Cameron, in shorts and a striped T-shirt, his arms wrapped around my neck. Then there he was, bursting out of the apartment door and bounding down the steps, a big garbage bag in hand. He ran to the car, fast. I reached over and opened the passenger door and he jumped in. "Go." You can't exactly peel out in a '94 Escort, but I did my best. Cameron breathed hard, clutching the garbage bag to his chest. "What happened?" I drove a good fifteen miles per hour over the speed limit, convinced we were being chased by angry roommates with guns. "Nothing. You can slow down." I didn't. "Nothing? Nothing happened?" "They weren't even there." Then I did slow down. "No one was there? At all?" "Right." His breathing had returned to almost normal. "Then what's the deal with freaking me out like that?" My voice came out high and hysterical and I realized how nervous I'd been, imagining some dangerous scenario from which Cameron had barely escaped, an echo of that day at his house. "I don't know. I started to picture one of them pulling up and finding me there and...I panicked.
Sara Zarr (Sweethearts)
Jogging down the stairs and out the door leading to the player’s hallway, I rehearsed what I would say. I would say, Hello, Bryan. I have a bit of time before the end of the day. Perhaps I could take a look at your knee. Or, I might say, Bryan, let’s have a look at your knee. I hear it’s still giving you trouble. Or maybe, Bryan, I understand you’re having a bit of trouble with your knee. If you have time before the end of the day— “Eilish.” I stopped short, almost colliding with William Moore. Automatically, his beefy hands reached to steady me. “William. Sorry. Sorry about that.” I backed up a step and out of his grip, counting three other players behind him, and swallowed with some difficulty when I realized Bryan was one of them. “You okay?” William asked, dipping his chin to catch my eye. I nodded, looking beyond him, and pointed at Bryan. “You.” Bryan stiffened, his eyes widening. “Me?” “Yes. You. Meniscus tear. Follow me,” I said, turned away from him, and promptly grimaced. Real smooth, E. Real professional. Great job. That wasn’t weird at all. Leading the way to the training room, I didn’t wait to see if he’d followed. I was too busy berating myself for speaking like Tarzan. So much for rehearsing.
L.H. Cosway (The Cad and the Co-Ed (Rugby, #3))
Harry!” he panted, massaging his immense chest beneath his emerald-green silk pajamas. “My dear boy…what a surprise…Minerva, do please explain…Severus…what…?” “Our headmaster is taking a short break,” said Professor McGonagall, pointing at the Snape-shaped hole in the window. “Professor!” Harry shouted, his hands at his forehead. He could see the Inferi-filled lake sliding beneath him, and he felt the ghostly green boat bump into the underground shore, and Voldemort leapt from it with murder in his heart-- “Professor, we’ve got to barricade the school, he’s coming now!” “Very well. He-Who-Must-Not-Be-Named is coming,” she told the other teachers. Sprout and Flitwick gasped; Slughorn let out a low groan. “Potter has work to do in the castle on Dumbledore’s orders. We need to put in place every protection of which we are capable while Potter does what he needs to do.” “You realize, of course, that nothing we do will be able to keep out You-Know-Who indefinitely?” squeaked Flitwick. “But we can hold him up,” said Professor Sprout. “Thank you, Pomona,” said Professor McGonagall, and between the two witches there passed a look of grim understanding. “I suggest we establish basic protection around the place, then gather our students and meet in the Great Hall. Most must be evacuated, though if any of those who are over age wish to stay and fight, I think they ought to be given the chance.” “Agreed,” said Professor Sprout, already hurrying toward the door. “I shall meet you in the Great Hall in twenty minutes with my House.” And as she jogged out of sight, they could hear her muttering, “Tentacula. Devil’s Snare. And Snargaluff pods…yes, I’d like to see the Death Eaters fighting those.” “I can act from here,” said Flitwick, and although he could barely see out of it, he pointed his wand through the smashed window and started muttering incantations of great complexity. Harry heard a weird rushing noise, as though Flitwick had unleashed the power of the wind into the grounds. “Professor,” Harry said, approaching the little Charms master, “Professor, I’m sorry to interrupt, but this is important. Have you got any idea where the diadem of Ravenclaw is?” “--Protego Horribilis--the diadem of Ravenclaw?” squeaked Flitwick. “A little extra wisdom never goes amiss, Potter, but I hardly think it would be much use in this situation!” “I only meant--do you know where it is? Have you ever seen it?” “Seen it? Nobody has seen it in living memory! Long since lost, boy!” Harry felt a mixture of desperate disappointment and panic. What, then, was the Horcrux?
J.K. Rowling (Harry Potter and the Deathly Hallows (Harry Potter, #7))
gentrifying Harlem boulevards in T-shirts and jogging shorts. Or I saw them lost in conversation with each other, mother and father, while their sons commanded entire sidewalks with their tricycles. The galaxy belonged to them, and as terror was communicated to our children, I saw mastery communicated to theirs.
Ta-Nehisi Coates (Between the World and Me (One World Essentials))
The marathon running was a hobby that had raised eyebrows among my colleagues, most of whom counted a short jog to the vending machine as exercise. According to them, long-distance running was public masochism and a further sign that Derwent wasn’t to be trusted.
Jane Casey (The Reckoning (Maeve Kerrigan, #2))
When I need to move quickly, I don’t often jog. It’s more a full-on sprint. On a good day for being threatened, I’m like Usain Bolt.
Lily Morton (Short Stack (Mixed Messages; Finding Home))
Brantley came jogging over to help her with her bags. His short blond hair was trimmed too perfect in contrast to the scruffy five o'clock shadow his chin and cheeks sported. He wore a tight white T-shirt with a blue plaid button-down rolled at the sleeve showing off his muscular arms. Ice blue eyes met her as he walked toward her, towering a good six inches above her.
H.S. Howe (Willfully Wanton (The Goldwen Saga #5))
Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one hundred beats per minute. Repeat this four to six times and cool down.[*4]
Peter Attia (Outlive: The Science and Art of Longevity)