Jog Falls Quotes

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We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience.
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times)
I'd always liked jogging because it was a place to think.
Maggie Stiefvater (Linger (The Wolves of Mercy Falls, #2))
I used to jog but the ice cubes kept falling out of my glass.
David Lee Roth
Do I have an original thought in my head? My bald head. Maybe if I were happier, my hair wouldn't be falling out. Life is short. I need to make the most of it. Today is the first day of the rest of my life. I'm a walking cliché. I really need to go to the doctor and have my leg checked. There's something wrong. A bump. The dentist called again. I'm way overdue. If I stop putting things off, I would be happier. All I do is sit on my fat ass. If my ass wasn't fat I would be happier. I wouldn't have to wear these shirts with the tails out all the time. Like that's fooling anyone. Fat ass. I should start jogging again. Five miles a day. Really do it this time. Maybe rock climbing. I need to turn my life around. What do I need to do? I need to fall in love. I need to have a girlfriend. I need to read more, improve myself. What if I learned Russian or something? Or took up an instrument? I could speak Chinese. I'd be the screenwriter who speaks Chinese and plays the oboe. That would be cool. I should get my hair cut short. Stop trying to fool myself and everyone else into thinking I have a full head of hair. How pathetic is that? Just be real. Confident. Isn't that what women are attracted to? Men don't have to be attractive. But that's not true. Especially these days. Almost as much pressure on men as there is on women these days. Why should I be made to feel I have to apologize for my existence? Maybe it's my brain chemistry. Maybe that's what's wrong with me. Bad chemistry. All my problems and anxiety can be reduced to a chemical imbalance or some kind of misfiring synapses. I need to get help for that. But I'll still be ugly though. Nothing's gonna change that.
Charlie Kaufman
First of all, it was October, a rare month for boys. Not that all months aren’t rare. But there be bad and good, as the pirates say. Take September, a bad month: school begins. Consider August, a good month: school hasn’t begun yet. July, well, July’s really fine: there’s no chance in the world for school. June, no doubting it, June’s best of all, for the school doors spring wide and September’s a billion years away. But you take October, now. School’s been on a month and you’re riding easier in the reins, jogging along. You got time to think of the garbage you’ll dump on old man Prickett’s porch, or the hairy-ape costume you’ll wear to the YMCA the last night of the month. And if it’s around October twentieth and everything smoky-smelling and the sky orange and ash gray at twilight, it seems Halloween will never come in a fall of broomsticks and a soft flap of bedsheets around corners.
Ray Bradbury (Something Wicked This Way Comes)
Here's the last thing that occurs to me as Sarah recedes in the rearview mirror, slamming out of the car, jogging across the parking lot: If you're one tardy away from missing out on a big competition, you should probably make your coffee at home.
Lauren Oliver (Before I Fall)
Up ahead about two blocks, a massive figure stepped out into her path. She halted. Took a deep breath. Felt a prickling in her eyes. On the breeze drifting down to her, John's unmistakable bonding scent was a dark spice that wiped out the stink of the city and the wretched sting of her unhappiness. She started walking toward him. Fast. Faster... Now she was running. He met her halfway, falling into a jog as soon as he saw her pick up the pace, and they slammed into each other. Hard to know whose mouth found whose, or whose arms were cinched tighter, or who was the desperate one. But then, in this they were equals.
J.R. Ward (Lover Reborn (Black Dagger Brotherhood, #10))
He hopped lightly from the stairs and jogged off to join his friends. “Wish me luck!” he called over his shoulder. “Good luck,” I said automatically and then wanted to kick myself. Good luck? Have a lovely time, Mal. Hope you find a pretty Grisha, fall deeply in love, and make lots of gorgeous, disgustingly talented babies together. I sat frozen on the steps, watching them disappear down the path, still feeling the warm pressure of Mal’s hand in mine. Oh well, I thought as I got to my feet. Maybe he’ ll fall into a ditch on his way there. I
Leigh Bardugo (Shadow and Bone (The Shadow and Bone Trilogy, #1))
SCENE: Apollo jogs along the beachfront, shooting arrows backwards from his golden bow. He's followed by campers dressed in combat gear, jogging in military formation. APOLLO: I don't know but I've been told! CAMPERS: We don't know but we've been told! APOLLO: The sun god's got a bow of gold! CAMPERS: The sun god's got a bow of gold! APOLLO: He's the best shot in the land! CAMPERS: He's the best shot in the land! APOLLO: Augh! [Apollo trips and lands on his backside] I've fallen in the sand! CAMPERS [jogging circles around him]: Augh! He's fallen in the sand! APOLLO: I meant to do that, so don't laugh! CAMPERS: He meant to do that, so don't laugh! APOLLO [tries to get up but falls back again]: Ow! I hurt my godly calf! CAMPERS: Ow! He hurt his godly calf! APOLLO [glowering and starting to glow]: If you want to live another day ... CAMPERS: If we want to live another day ... APOLLO [radiating brighter]: STOP REPEATING WHAT I SAY! CAMPERS: STOP - um... - Military cadence written, chanted and abruptly ended by Apollo Best. Scene. Ever. - P. J.
Rick Riordan (Camp Half-Blood Confidential (The Trials of Apollo))
I am Falling in love again with autumn, The smell of warm cider, The orange color leaves, Pumpkins everywhere and the crisp breeze, People walking or riding their bikes, Folks jogging or going on hikes, I love autumn for many reasons and I'm pleased to admit- this is my favorite season
Charmaine J Forde
The trouble with jogging is that the ice falls out of your glass.
Martin Mull
Not with a fox.” “It did not happen here or there.” “It did not happen anywhere.” Lightning flashed, and he grabbed my arm and started to jog, dragging me alongside him. But he was laughing.
Melanie Harlow (After We Fall (After We Fall #2))
Here’s the last thing that occurs to me as Sarah recedes in the rearview mirror, slamming out of the car, jogging across the parking lot: if you’re one tardy away from missing out on a big competition, you should probably make your coffee at home. When
Lauren Oliver (Before I Fall)
APOLLO: I don’t know but I’ve been told! CAMPERS: We don’t know but we’ve been told! APOLLO: The sun god’s got a bow of gold! CAMPERS: The sun god’s got a bow of gold! APOLLO: He’s the best shot in the land! CAMPERS: He’s the best shot in the land! APOLLO: Augh! [Apollo trips and lands on his backside] I’ve fallen in the sand! CAMPERS [jogging circles around him]: Augh! He’s fallen in the sand! APOLLO: I meant to do that, so don’t laugh! CAMPERS: He meant to do that, so don’t laugh! APOLLO [tries to get up but falls back again]: Ow! I hurt my godly calf! CAMPERS: Ow! He hurt his godly calf! APOLLO [glowering and starting to glow]: If you want to live another day… CAMPERS: If we want to live another day… APOLLO [radiating brighter]: STOP REPEATING WHAT I SAY! CAMPERS: STOP—um… —Military cadence written, chanted, and abruptly ended by Apollo (Best. Scene. Ever. - P.J.)
Rick Riordan (Camp Half-Blood Confidential (The Trials of Apollo))
Before we could pretend not to see him, he waved. We all waved back. And no one said anything mean, even after he jogged away with his shorts riding up so high he looked like he was naked. Maybe simply because it would have been too easy. And all I can say about that morning is – how did we three know instinctively where the lines are between being funny and being brutal? I mean, why is it that everywhere I look, other people seem to be crossing those boundaries constantly? Jumping, falling, leaping over the line from banter into cruelty. Sometimes it’s on purpose and other times it’s by accident, but in any case, people savage each other. Maybe because they can’t help it.
Rachel DeWoskin (Big Girl Small)
She jogs until she reaches Billy, and falls in step beside him. He glances at her, then back at the ground. “Is this how it is, then?” she asks after several moments. “One visit to my sister and we are no longer friends?” He stops at the crest of a hill and squints out at the sun sparkling off the ripples in Sealhead Cove. “I wish we weren’t. When my father sent me to Rolanth, I swore that I would hate you. That I wouldn’t be a fool like Joseph and get myself stuck in between.” He smiles at her sadly. “Why couldn’t you be wretched? Don’t you have any manners? You should’ve had the courtesy to be terrible. So I could despise you.” “I am sorry. Shall I start now? Spit in your eye and kick you?” “That sounds like something Arsinoe would do, actually. So I would find it endearing
Kendare Blake (One Dark Throne (Three Dark Crowns, #2))
I am Falling in love again with autumn, The smell of warm cider, The orange color leaves, Pumpkins everywhere and the crisp breeze, People walking or riding their bikes, Folks jogging or going on hikes, I love autumn for so many reasons, I must admit- This is my favorite season
Charmaine J Forde
In the parking lot, she drove and parked in a dark area with no other cars around. She reclined her seat, and listened to music. Outside there were trees, a ditch, a bridge; another parking lot. It was very dark. Maybe the Sasquatch would run out from the woods. Chelsea wouldn’t be afraid. She would calmly watch the Sasquatch jog into the ditch then out, hairy and strong and mysterious—to be so large yet so unknown; how could one cope except by running?—smash through some bushes, and sprint, perhaps, behind Wal-Mart, leaping over a shopping cart and barking. Did the Sasquatch bark? It used to alarm Chelsea that this might be all there was to her life, these hours alone each day and night—thinking things and not sharing them and then forgetting—the possibility of that would shock her a bit, trickily, like a three-part realization: that there was a bad idea out there; that that bad idea wasn’t out there, but here; and that she herself was that bad idea. But recently, and now, in her car, she just felt calm and perceiving, and a little consoled, even, by the sad idea of her own life, as if it were someone else’s, already happened, in some other world, placed now in the core of her, like a pillow that was an entire life, of which when she felt exhausted by aloneness she could crumple and fall towards, like a little bed, something she could pretend, and believe, even (truly and unironically believe; why not?), was a real thing that had come from far away, through a place of no people, a place of people, and another place of no people, as a gift, for no occasion, but just because she needed—or perhaps deserved; did the world try in that way? to make things fair?—it.
Tao Lin
We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self-contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience. Doing this is setting ourselves up for failure, because sooner or later, we’re going to have an experience we can’t control: our house is going to burn down, someone we love is going to die, we’re going to find out we have cancer, a brick is going to fall out of the sky and hit us on the head, somebody’s going to spill tomato juice all over our white suit, or we’re going to arrive at our favorite restaurant and discover that no one ordered produce and seven hundred people are coming for lunch.
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics))
It doesn’t cost much to hate, but it costs you everything to love. It doesn’t cost much to fall, but it costs you everything to rise. It doesn’t cost much to doubt, but it costs you everything to believe. It doesn’t cost much to forget, but it costs you everything to remember. It doesn’t cost much to take, but it costs you everything to give. It doesn’t cost much to create, but it costs you everything to destroy. It doesn’t cost much to seek, but it costs you everything to find. It doesn’t cost much to command, but it costs you everything to obey. It doesn’t cost much to destroy, but it costs you everything to build. It doesn’t cost much to hinder, but it costs you everything to help. It doesn’t cost much to harm, but it costs you everything to heal. It doesn’t cost much to revenge, but it costs you everything to forgive. It doesn’t cost much to condenm, but it costs you everything to sympathize. It doesn’t cost much to assume, but it costs you everything to prove. It doesn’t cost much to ignore, but it costs you everything to understand. It doesn’t cost much to despise, but it costs you everything to honor. It doesn’t cost much to blame, but it costs you everything to praise. It doesn’t cost much to denounce, but it costs you everything to appluad. It doesn’t cost much to rest, but it costs you everything to work. It doesn’t cost much to surrender, but it costs you everything to conquer. It doesn’t cost much to lose, but it costs you everything to win. It doesn’t cost much to fail, but it costs you everything to succeed. It doesn’t cost much to rest, but it costs you everything to work. It doesn’t cost much to die, but it costs you everything to live. It doesn’t cost much to sit, but it costs you everything to stand. It doesn’t cost much to walk, but it costs you everything to run. It doesn’t cost much to jog, but it costs you everything to soar. It doesn’t cost much to follow, but it costs you everything to lead. It doesn’t cost much to give up, but it costs you everything to persevere.
Matshona Dhliwayo
A sexy smirk curled his lips. “I was behind you and your dad. The best view I’ve ever had during my morning runs.” Heat flooded my cheeks. “I’ll tell Dad he has an admirer.” Torin laughed. “Come on. Let’s go.”  I put the headphones in the pocket of my jacket and started jogging again. “You want to have lunch with me?” he asked, falling beside me. “Today?” “Yes, and tomorrow, and the day after tomorrow, and the day after…” “If you catch me before we reach the entrance of the park, then I’m yours.” He flashed another wicked grin. “You are mine.” Shameless.
Ednah Walters (Immortals (Runes, #2))
We’re walking to our cars when Gabe says, “Hey, Lara Jean, did you know that if you say your name really fast, it sounds like Large? Try it! LaraJean.” Dutifully I repeat, “LaraJean. Larjean. Largy. Actually I think it sounds more like Largy, not Large.” Gabe nods to himself and announces, “I’m going to start calling you Large. You’re so little it’s funny. Right? Like those big guys who go by the name Tiny?” I shrug. “Sure.” Gabe turns to Darrell. “She’s so little she could be our mascot.” “Hey, I’m not that small,” I protest. “How tall are you?” Darrell asks me. “Five two,” I fib. It’s more like five one and a quarter. Tossing his spoon in the trash, Gabe says, “You’re so little you could fit in my pocket!” All the guys laugh. Peter’s smiling in a bemused way. Then Gabe suddenly grabs me and throws me over his shoulder like I’m a kid and he’s my dad. “Gabe! Put me down!” I shriek, kicking my legs and pounding on his chest. He starts spinning around in a circle, and all the guys are cracking up. “I’m going to adopt you, Large! You’re going to be my pet. I’ll put you in my old hamster cage!” I’m giggling so hard I can’t catch my breath and I’m starting to feel dizzy. “Put me down!” “Put her down, man,” Peter says, but he’s laughing too. Gabe runs toward somebody’s pickup truck and sets me down in the back. “Get me out of here!” I yell. Gabe’s already running away. All the guys start getting into their cars. “Bye, Large!” they call out. Peter jogs over to me and extends his hand so I can hop down. “Your friends are crazy,” I say, jumping onto the pavement. “They like you,” he says. “Really?” “Sure. They used to hate when I would bring Gen places. They don’t mind if you hang out with us.” Peter slings his arm around me. “Come on, Large. I’ll take you home.” As we walk to his car, I let my hair fall in my face so he doesn’t see me smiling. It sure is nice being part of a group, feeling like I belong.
Jenny Han (To All the Boys I've Loved Before (To All the Boys I've Loved Before, #1))
He glanced at the screen. It was from Mark. CAN'T FIND TY. Julian frowned and thumbed a reply while jogging up the steps after Emma. DID YOU LOOK IN HIS BEDROOM? There was an ornate knocker on the front door in the shape of a wild-haired, wild-eyed Green Man. Emma lifted it and let it fall as Julian's phone beeped again. DO YOU TAKE ME FOR A BUFFOON? OF COURSE I DID. "Jules?" Emma said. "Is everything all right?" "Buffoon?" he muttered, his fingers flying over the touch pad. WHAT DOES LIVVY SAY? "Did you just mutter 'buffoon'? Emma demanded. Julian could hear footsteps approaching from the other side of the door. 'Julian, try to act not weird, okay?
Cassandra Clare (Lady Midnight (The Dark Artifices, #1))
He’s close enough now that I can hear his footfall on the pavement, and I know my chances of outrunning him are slim. I’m practically in a full sprint, and my pounding heart is begging me to take it down a notch. I try to will my feet to keep pace with its beat; but I think it’s humanly impossible to run that fast. And then it dawns on me that my footsteps are the only ones I hear. Somewhere along the way, Tristan’s must have come to a stop. And I can’t quite explain why I’m running this fast in the first place. I slow to a jog, intending to just pick up with my original pace; but I can’t seem to suck in breaths fast enough to propel my feet any further. My molten shoes stutter to a stop, as my hands come to rest on my knees. I’m still wheezily sucking in breath after breath of thick, humid air, when I warily turn to look over my shoulder. Tristan’s standing about fifty feet back, hands on his hips and a completely flummoxed twist in his forehead, his chest rising and falling with equally winded gasps. Evidently I was running faster than I gave myself credit for. As he silently watches me, regaining his breath as I do mine, the confusion on his face turns to undeniable hurt (and not the physical kind). I’ve wounded him, and I can’t even explain why. Man, I really am an ass. I start the slow walk of shame back to where he stands, one hand upon my hip as I pull in a few more calming deep breaths. I’m debating whether to concoct some excuse for my behavior…Maybe I left my contacts out today, and didn’t recognize his face? Who would blame me for running for my life, if a stranger seemed to be following me? But as I amble closer—his wrinkled forehead already fading in the wake of a welcoming smile—I decide not to dig myself a deeper hole. I’m already a straight-up jerk. I’d rather not add lying to my repertoire.
M.A. George (Aqua)
Mr. Nobley was walking briskly from one room to the next, his eyes up as though trying to avoid eye contact. He looked scrumptious in his black jacket and white tie. Even better when he saw her and stopped. Really looked. Zing. Hello, Nobley. “Mr. Nobley!” A stranger woman of retirement age waved a handkerchief gleefully and bustle-jogged toward him. Mr. Nobley fled. And then, Martin was there, in tails, cravat, and all, and scanning the crowd. For my face, she thought. It was Martin’s turn to look up, to see her. His expression was--whoa, she knew now that she was looking pretty good. Others noticed his expression and turned as well. The murmuring hushed and music swirled from the other room. She was Cinderella entering alone. What, no trumpets? Martin rushed up several steps to escort her down. “I’m fine,” she whispered. He took her arm anyway. “That’s a crackin’ dress, Jane. I mean…Miss Erstwhile. Might I have the pleasure of obtaining your hand for the next two dances?” Ah, his smell! She was in his room again, static on the TV, a can of root beer so cold it was sweating, his hands touching her face. She wanted him close. She wanted to feel as real as she had those nights. Her sleeves pinched her shoulders, her dress felt heavy in the skirts. “I can’t, Martin,” she said. “I already promised--” “Miss Erstwhile,” Mr. Nobley was standing at her elbow. He bowed civilly. “The first dance is beginning, if you care to accompany me.” Was there a look that passed between the two men? Some heated past? Or would they (wahoo!) have a jealous tussle over Jane’s attentions? Nope. Mr. Nobley led her away. Martin stayed put, watching her go, something of a puppy dog in his eyes. She tried to say with her own, “I’m sorry I ignored you the night of the theatrical and I understand why you judged me for being the kind of woman to fall in love with this fantasy and I’ll be back and maybe we can talk then or just make out,” though she didn’t know how much of that she actually communicated. Maybe just a part, like “I’m sorry” or “you judged me” or “make out.
Shannon Hale (Austenland (Austenland, #1))
Once dried, she chose a light, supple blue silk tunic that she let fall naturally over her hips, over calf-length pedal pushers. She liked the curve of her legs, toned by the jogging she did twice a week around the Citadelle. Since her daughters started going to school and eating in the cafeteria, she’d managed to regain some measure of balance between work, leisure, and family time. She had once again become, as her mother said, a woman.
Franck Thilliez (Syndrome E)
He’s close enough now that I can hear his footfall on the pavement, and I know my chances of outrunning him are slim. I’m practically in a full sprint, and my pounding heart is begging me to take it down a notch. I try to will my feet to keep pace with its beat; but I think it’s humanly impossible to run that fast. And then it dawns on me that my footsteps are the only ones I hear. Somewhere along the way, Tristan’s must have come to a stop. And I can’t quite explain why I’m running this fast in the first place. I slow to a jog, intending to just pick up with my original pace; but I can’t seem to suck in breaths fast enough to propel my feet any further. My molten shoes stutter to a stop, as my hands come to rest on my knees. I’m still wheezily sucking in breath after breath of thick, humid air, when I warily turn to look over my shoulder. Tristan’s standing about fifty feet back, hands on his hips and a completely flummoxed twist in his forehead, his chest rising and falling with equally winded gasps. Evidently I was running faster than I gave myself credit for. As he silently watches me, regaining his breath as I do mine, the confusion on his face turns to undeniable hurt (and not the physical kind). I’ve wounded him, and I can’t even explain why. Man, I really am an ass. I start the slow walk of shame back to where he stands, one hand upon my hip as I pull in a few more calming deep breaths. I’m debating whether to concoct some excuse for my behavior…Maybe I left my contacts out today, and didn’t recognize his face? Who would blame me for running for my life, if a stranger seemed to be following me? But as I amble closer—his wrinkled forehead already fading in the wake of a welcoming smile—I decide not to dig myself a deeper hole. I’m already a straight-up jerk. I’d rather not add lying to my repertoire.
M.A. George
he first time I ever laid eyes on you, you were jogging with your friend, Hilary,” he murmured. I lowered my gaze back to the tiny shoe and smiled. “The first time I ever had the pleasure of hearing your voice,” he titled his head in thought, “you ended up tripping and needed bandaged.” His finger brushed over the tiny silver Band-Aid. Tears began pooling in my eyes. His gift was unlike anything I ever expected. I wasn’t sure what to think or even feel in that moment. “The first time I knew you were more than a pretty face,” he smiled, his thumb caressing my cheek for the briefest moment, “you brought Oliver and me muffins.” His voice cracked and I bit my bottom lip as he touched upon the tiny muffin. The burn of a stray tear as it slipped down my cheek pulled my gaze to my lap. Quickly, I wiped it away. Next, he held up the miniature swimming pool in his hand and I laughed, looking up at him. “This one speaks for itself, sweetheart.” His smile widened into a broad grin. “It was a night I’ll never forget…and one I wouldn’t mind experiencing again next summer.” My head shot down, heat creeping up my cheeks. I shook my head, chuckling. “This,” he held up a music note, “is for the first time we danced.” He lowered the bracelet and looked me in the eyes. “I wanted you that night, Cassandra. More than I’ve ever wanted any woman. But I’m thankful every day that you wouldn’t let me have my way.” He sighed. “We wouldn’t be here today if I had slept with you then.” He looked back down, frowning. “I can’t image you not being here today.” My heart swelled helping me find my voice. “The pumpkin patch,” I said, running my fingers over the shiny jack-o-lantern. “Yes, the first day I realized I wanted nothing more than to protect you. From your ex, from anyone that could hurt you.” I smiled, his words soothing every part of my soul. “The carnival.” I smiled, remembering our day together. The charm was of a Ferris wheel and the only one that was gold. Logan took my hand and clasped the bracelet around my wrist. He looked up at me, my hand still in his. “The first day I knew Oliver was falling in love with you.
Angela Graham (Inevitable (Harmony, #1))
Ed, are you still seeing that redhead?” ... Alex counts out his spaces and sets the dice in the center of the board. “You’re talking about the one with the eye patch?” Okay, that jogs my memory. Ed isn’t amused. “She did not have an eye patch.” “Actually, I remember her, too,” I say. “I distinctly recall seeing a patch covering an eye.” I motion to the board and the neat row of hotels lined up there. “PS, it’s your turn and if you roll anything other than a two—which will land you in Jail—you are fu-ucked.” “Slumlords,” Ed mutters, but rolls the dice anyway. I have no idea how, but he does—miraculously—roll a two, and does a celebratory fist pump before scooting his little car into the space marked Jail. A momentary reprieve from the rows and rows of Alex’s hotels. “And it wasn’t an eye patch, it was a small bandage. We were being . . . amorous and things got a little crazy.” “A little crazy as in . . .” I trail off, deciding I might not really want the answer. Reid laughs over the top of his glass. When Ed doesn’t immediately clarify, though, his smile slowly straightens, and a hush falls over the room as we’re all left to mentally unravel this, logistically. “Wait. Seriously?” I tidy up the meager remains of my money. “He did say it was a small bandage.
Christina Lauren (My Favorite Half-Night Stand)
Physical Fitness Fitness is a critical but often overlooked factor that affects your chances of survival in a combat situation. Even skilled fighters with the proper mindset and high levels of situational awareness can lose a fight simply because they run out of energy. In order to maintain adequate levels of combat fitness, you do not need to achieve the same fitness level as a professional or Olympic athlete. Rather, the key is merely to stay healthy, maintain a decent level of cardiovascular endurance, running speed, functional strength and coordination. Popular commercial fitness programs don’t always focus on the most useful abilities needed for combat. For example, many people jog but how many also run sprints to build speed? Simply being able to run fast without falling is one of the most critical survival skills in a gunfight or emergency situation, yet most people rarely practice sprinting. For those interested in combat fitness, Special Tactics provides a range of books and courses on the subject.
Special Tactics (Single-Person Close Quarters Battle: Urban Tactics for Civilians, Law Enforcement and Military (Special Tactics Manuals Book 1))
range viewer mounted near our ship’s console. Jafar steered for Lucas. After a few more minutes, Lucas signed off and turned to us. “We have a carrier strike group nearby, guys. Denny says they launched two 60H Seahawk helicopters with Seal Teams aboard. We get to clear the Mother Ship’s deck for safe boarding of the Seal teams. I’ll circle the wagons and you guys go rain some death down on the Mother Ship deck until ain’t nothin’ livin’ there. Then we hold shadow position until the Seahawks get here, maintaining a safe landing zone.” Casey and I just smile at each other. Oh yeah! And it’s my turn on the XM307. We jog back into position with Casey manning our Browning fifty while I slipped behind the XM307. We started taking small arms fire from the pirate ship as Lucas passed them to the port side before giving us a clear field of fire. Casey tilted and fired short bursts with tracers. Soon, anything stupid enough to get near the railing was cut in half. I fired 25mm bursts stem to stern. Airburst shells exploded all along the pirate deck, blowing out the view windows on their bridge, and leaving no inch of the vessel untouched above deck. Lucas sped up, passed the pirate bow and angled out on the starboard side. We repeated our dual assault although there really wasn’t anyone alive anyway. Twenty minutes later, we heard the Seahawk helicopters approaching. I fired one more burst as Lucas passed once again on the port side. With the helicopters in sight, Lucas headed for the open sea. Shortly after Casey and I closed up shop, Jafar came to summon us to the bridge. Denny was on speaker. “We’re all here, Captain Blood,” Lucas told him. “The Seals found twenty-six mangled pirates above deck and took no fire from the vessel. Below decks, fourteen more pirates were taken prisoner and eleven of the original ship’s crew rescued. No one spotted you guys so steam for our next baiting area. Once things get wrapped up with the rescued ship the carrier group will get orders to take up a support position within striking distance in case we get this lucky again. Great job! Man, we fucked them up today!” We did our ‘pirate talk’ for a few minutes, including Jafar. Denny cracked up. Who says pirate warfare and cold blooded murder can’t be fun. I had to ask though. “What was the cover story for no live pirates on deck to the carrier group?” “Don’t ask, don’t tell,” Denny adlibbed for our amusement. “The Seals didn’t mind. The official news coverage will be a pirate falling out. The mysterious crater where the pirate den used to be near Mogadishu will be rumored a munitions accident. Those
Bernard Lee DeLeo (Hard Case (John Harding: Hard Case, #1))
I had a fast thought of I am just going to be posted here spread eagle for some poor person to find me. Surely, after, I am roadkill; yes, I felt as if I was going to be his canvas for his twisted artwork! I was running for my life barefoot. I could feel the stones cut me up as I was trying to outrun his car over and over, he was teasing me by speeding up and slowing down for miles, it was a sick game to him! Just flat-out terrifying to me! I even tried running into a wheat field, and he chased me with his car until I was trapped, and I got pinned up against a barbwire fence and he then floored it, and the wires ripped into my back and my butt, and legs. Oh, how it was a wonder I was not cut completely in half, or decapitated! I do not know why he stopped, he could have killed me then and there, no he wanted me to feel more pain. Oh, what he called his love! I ran! I dashed! I jogged! I sprinted until I could not run anymore and he was behind the wheel laughing his head off at me falling tripping to the concrete, and gravel, and then I had to get back up and run some more. He would run that reddish-orange Dodge Challenger with the black racing stripes; bumper right up on me until it touched my nude petite butt, as I was running, and I know there was nowhere to run but forwards down the road, all day until late evening and the nightfall. Besides, after I collapsed from exhaustion, he would scoop me up and throw me back into the car, and get his way once more, and I would be too tired to fight him off me.
Marcel Ray Duriez (Nevaeh Struggle with Affections)
Black Lead in a Nancy Meyers Film Aging, at all. I want that. And to fall perhaps most honestly in love beside the ocean, in a home I’ve paid for by doing as I like: drinking good wine, dusting sugar over a croissant, or the stage play I’m writing myself into. Aging Black woman in neutral summer turtleneck. Known. And jogging. Lonesome enough. Eating homemade lavender ice cream, the moon blooming through the kitchen window. The distant sound of waves. Learning French as a second language. Votre pâte merveilleux, I smile back. And then, just like that! Falling, cautiously, for my busy, middle-aged lover, who needs me, but has never truly seen me until now. Our Black friends, celebrating with hors d’oeuvres. Our Black children growing older.
Rio Cortez
I'm head over heels for her. Someone who's as hardworking as she is stunning, who runs a successful business on her own, which she built from the ground up, no help from anyone. That's rare to find, you know?" The way he narrows his stare at Mindy has her pursing her lips. "Well. That's just great," she practically mutters. "I should get going. Lovely to run into you, Joelle." "Likewise." This time when I'm smiling, it's one thousand percent genuine. She spins around and jogs away, her pace noticeably faster than when she made her way over. "She can't get away from us fast enough," Max says. "I'd call that a win." My head falls back as I laugh. I start to let go of his hand, but he keeps a gentle hold. "Let's sell it for a bit longer. Just in case she turns around and looks back at us." He winks down at me, and I'm sold.
Sarah Echavarre Smith (The Boy With the Bookstore)
We work our way back through the crowd. A few steps behind, holding Dad’s hand, I keep my eyes affixed to the back of his white polo shirt. The outline of his wallet is visible through his back pants pocket, stained into the old khakis. A hanky to wipe his brow creeps out of the other pocket. He clips his beeper tightly to his belt—it’s his post-work Sunday casual uniform. As we move faster through the horde, the sweat on our palms intensifies on the humid mid-Atlantic summer day. For a second, his grip slips and we become disconnected. I fall back a few feet as people aggressively pass by. I never lose sight of the man in the white shirt. Immediately Dad turns around, his face concerned but focused. He jogs back and grabs my hand tight, locking his big thumb and fingers around my wrist. He pulls me in. His other hand now sits across my shoulder, a protective hold. “Buddy, if we’re ever separated, just look for me there,” he says, pointing at a hot dog stand with a big, memorable Oriole bird logo. He pauses and looks me up and down. “But we won’t ever be separated.
Luke Russert (Look for Me There: Grieving My Father, Finding Myself)
I tried running roads, hung out with road runners. But it's not for me. Being on the road means people will see you, so your outfit matters and you can't blow your nose and wipe it with your hands and brush your hands on the pavement. It's like going to the gym. Sweat, odor, athleisure fashion, being self-conscious—none of those matter in the mountains. You'd slam your shoes across rivers and slap your ass on muddy trails and swing your dick out while running. Pee on the run because stopping to pee takes too much time. You don't bother with trivial matters. Instead, you thank the universe you didn't fall off that cliff or your knees didn't collapse or you finished the race with only calluses, maybe a cut here and there, sore and stiff muscles, but alive and without broken bones. You're in the moment. It's more fun that way.
John Pucay (Karinderya Love Songs)
Every flaw you have Only endears me more to you; Each line of sadness on your face Speaks of the suffering you have been through; And the strength it took To come out alive; The strain it caused you Just to survive; Perhaps you will never know the pride I have for you, overcoming your trials; For while most jog for meters You ran for miles; At the end, Death takes us all But not all of us live in order not to fall; Many live for their own selfish means They live in order to avoid the pain; But they will never achieve as you have done For life without honour Is life in vain.
Sarah Brownlee
I USED TO JOG but the ice cubes kept falling out of my glass.
Alison Taylor (365 Surprising and Inspirational Rock Star Quotes)
George, who are you seeing these days?” “Well, let’s see. I’ve been dating around, you might call it. There’s a visiting professor at the college I see when she’s in town. She travels quite a lot. And a neighbor lady and I like to have dinner in the city. She writes an ‘about town’ column for the paper and we enjoy some of the best restaurants, all on her tab, but that’s not the best part about her. There’s a waitress in Tacoma I like, a music teacher out on Bainbridge Island and a professor of veterinary medicine. She’s the most trouble and I think I like her best.” Noah’s eyes were round. He swallowed. “You’re seeing five women?” “Well, on and off. Each one of them is completely irresistible in her own way.” “Don’t any of them want more of you than an occasional date? Like a serious relationship?” George sighed and looked upward. “I’m not opposed to the idea of marrying again, Noah. But, as of this moment, the only woman I’m seeing I would consider is the vet, Sharon. But she’s forty-four. I think that might be a tad risky, don’t you?” Then he grinned. “Although we do jog together on Sunday mornings. She’s keeping up very well.” Noah burst out laughing. This was what he loved about George and always had—he was so unafraid to live life. He held nothing back. “They used to call men like you rogues,” Noah said. “Not men like me,” he protested. “I care very much for these ladies. They are, each one, wonderful women. I treat them with genuine affection and respect.” Noah
Robyn Carr (Forbidden Falls)
I run to a steady jog-trot rhythm, and soon it was so smooth that I forgot I was running, and I was hardly able to know that my legs were lifting and falling and my arms going in and out, and my lungs didn't seem to be working at all, and my heart stopped that wicked thumping I always get at the beginning of a run. Because you see I never race at all; I just run, and somehow I know that if I forget I'm racing and only jog-trot along until I don't know I'm running I always win the race. For when my eyes recognize that I'm getting near the end of my course -by seeing a stile or cottage corner- I put on a spurt, and such a fast big spurt it is because I feel that up till then I haven't been running and that I've used up no energy at all.
Alan Sillitoe (The Loneliness of the Long-Distance Runner)
I look around and it’s the first time in the last thirty minutes that I realize we’re surrounded by people. Grinning like lovesick fools, we turn and face a garden of guests. We nod at each other before Nikolaj wraps his arm around mine and pulls me with him down the aisle. We walk at first, but quickly my husband’s step quickens into a jog. When my high heels won’t allow me to follow his pace, he stops, folds and sweeps me up into his arms. I drop my head against his face and his lips flirt with the shell of my ear. “My gorgeous wife, I told you I’d never let you fall.
Scarlett Avery (Always & Forever (The Seduction Factor #6))
We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self-contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience.
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics))
It doesn’t cost much to hate, but it costs you everything to love. It doesn’t cost much to fall, but it costs you everything to rise. It doesn’t cost much to doubt, but it costs you everything to believe. It doesn’t cost much to forget, but it costs you everything to remember. It doesn’t cost much to take, but it costs you everything to give. It doesn’t cost much to create, but it costs you everything to destroy. It doesn’t cost much to seek, but it costs you everything to find. It doesn’t cost much to command, but it costs you everything to obey. It doesn’t cost much to destroy, but it costs you everything to build. It doesn’t cost much to hinder, but it costs you everything to help. It doesn’t cost much to harm, but it costs you everything to heal. It doesn’t cost much to revenge, but it costs you everything to forgive. It doesn’t cost much to condenm, but it costs you everything to sympathize. It doesn’t cost much to assume, but it costs you everything to prove. It doesn’t cost much to ignore, but it costs you everything to understand. It doesn’t cost much to despise, but it costs you everything to honor. It doesn’t cost much to blame, but it costs you everything to praise. It doesn’t cost much to denounce, but it costs you everything to appluad. It doesn’t cost much to rest, but it costs you everything to work. It doesn’t cost much to surrender, but it costs you everything to conquer. It doesn’t cost much to lose, but it costs you everything to win. It doesn’t cost much to fail, but it costs you everything to succeed. It doesn’t cost much to rest, but it costs you everything to work. It doesn’t cost much to die, but it costs you everything to live. It doesn’t cost much to sit, but it costs you everything to stand. It doesn’t cost much to walk, but it costs you everything to run. It doesn’t cost much to jog, but it costs you everything to soar. It doesn’t cost much to follow, but it costs you everything to lead. It doesn’t cost much to give up, but it costs you everything to persevere.
Matshona Dhliwayo