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I address the aftermath of cutting ties, because when people hear the words “cutting ties” or “no contact,” they may automatically assume those who cut ties are angry, bitter, immature, spiteful, spoiled, jealous, entitled adult children who are being cruel and unreasonable toward our family members. Nothing could be further from the truth. Cutting ties is not about malice, hate, stubbornness, a lack of forgiveness, being spoiled, or exacting revenge. Severing ties is exclusively about self-care.
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Sherrie Campbell (Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut)