Isolation Heals Me Quotes

When our heart is closed, it can create a lonely and isolated feeling together with the attitude: "Nobody loves me" or "Nobody cares about me", which can make it hard for other people to love us.

Few of us have a healthy sense of boundaries. We either have rigid boundaries (“No one is ever going to get close to me”) or weak boundaries (“I’ll be anything anyone wants me to be”). Rigid boundaries lead to distance and isolation; weak boundaries, to over-dependency and sometimes, further abuse. The ideal is to develop flexible boundaries, boundaries which can vary depending on the circumstances.

solitude is, more or less, an inevitable circumstance. Sometimes, however, this sense of isolation, like acid spilling out of a bottle, can unconsciously eat away at a person’s heart and dissolve it. You could see it, too, as a kind of double-edged sword. It protects me, but at the same time steadily cuts away at me from the inside. I think in my own way I’m aware of this danger—probably through experience—and that’s why I’ve had to constantly keep my body in motion, in some cases pushing myself to the limit, in order to heal the loneliness I feel inside and to put it in perspective. Not so much as an intentional act, but as an instinctive reaction.

This in essence is my goal. To set an example by doing what is good. If I live openly and honestly, I set an example of virtue, humanness, restoration, and healing. I give others permission to join me on my journey despite the fear of failure or the rejection it might elicit when they know they are not alone in their experience. The more of us who amass the courage to embark openly on this path, the more normal this experience becomes, effectively eliminating the tactic of shame and isolation that the enemy so often uses to cause us to falter.

You touched me more than once with tenderness and I never mistook it for affection. I know the code of miserable people. I was the rat trap for your loneliness. And the rat. And the loneliness. See how much poison I can swallow when it’s hand-fed?

We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.

Even if I had friends or people around me it did not matter anymore, I always felt isolated and unique from all around me. From looking at me, no one would ever have presumed how much chaos was running short on within me.

To enter deeply into meditation is to enter into the mystery of suffering love. It is to encounter the woundedness of our human nature. We are all deeply wounded from our infancy and bear these wounds in the unconscious. The repetition of the mantra is a way of opening these depths of the unconsciousness and exposing them to light. It is first of all to accept our woundedness and thus to realize that this is part of the wound of humanity. All the weaknesses we find in ourselves and all the things that upset us, we tend to try to push aside and get rid of. But we cannot do this. We have to accept that "this is me" and allow grace to come and heal it all. That is the great secret of suffering, not to push it back but to open the depths of the unconscious and to realize that we are not isolated individuals when we meditate, but are entering into the whole inheritance of the human family.

I was taught that punishment and shame were the logical and necessary reactions to screwing up. The benefit of punishment was that it would keep my wild and terrible natural tendencies in line. It would shame me into being better. “Justice is the firmest pillar of good government,” after all, and justice meant people had to pay for their mistakes. When something went wrong, there had to be fault. There had to be blame. There had to be pain. Now I knew I was wrong. Punishment didn’t make things better. It mucked things up even more. The father’s self-punishment did not grant him his daughter’s forgiveness. It did not whip his sins out of him. Instead, it removed him from his family by isolating him in a prison of self-loathing. Locked in this prison, he couldn’t hear what his daughter needed. He couldn’t give her what she was asking for. There was blame and pain in spades. But all of this actively prevented him from making amends, from healing his relationship with his daughter. Punishment did not ease Willow or Jeremy or the other children at Mott Haven back into their circles of friends. Punishment excludes and excises. It demolishes relationships and community. I could not believe it had taken me this long to realize that punishment is not love. In fact, it is the opposite of love. Forgiveness is love. Spaciousness is love.

I decided to devote my life to telling my story because I felt that having survived I owe something to the world and anyone who has endured the pain, the isolation and the betrayal of family members.Though I no longer live in silence, I continued to carry the pain and the memories. This is something that will always be part of me but I choose not to be defined by this crime. I choose to give hope and I want survivors to know that they're not alone. I want children to have the opportunity to be happy, safe and protected from sexual abuse.

A society that fails to value communality — our need to belong, to care for one another, and to feel caring energy flowing toward us — is a society facing away from the essence of what it means to be human. Pathology cannot but ensue. To say so is not a moral assertion but an objective assessment. "When people start to lose a sense of meaning and get disconnected, that's where disease comes from, that's where breakdown in our health — mental, physical, social health — occurs," the psychiatrist and neuroscientist Bruce Perry told me. If a gene or virus were found that caused the same impacts on the population's well-being as disconnection does, news of it would bellow from front-page headlines. Because it transpires on so many levels and so pervasively, we almost take it for granted; it is the water we swim in. We are steeped in the normalized myth that we are, each of us, mere individuals striving to attain private goals. The more we define ourselves that way, the more estranged we become from vital aspects of who we are and what we need to be healthy. Among psychologists there is a wide-ranging consensus about what our core needs consist of. These have been variously listed as: - belonging, relatedness, or connectedness; - autonomy: a sense of control in one's life; - mastery or competence; - genuine self-esteem, not dependent on achievement, attainment, acquisition, or valuation by others; - trust: a sense of having the personal and social resources needed to sustain one through life; - purpose, meaning, transcendence: knowing oneself as part of something larger than isolated, self-centered concerns, whether that something is overtly spiritual or simply universal/humanistic, or, given our evolutionary origins, Nature. "The statement that the physical and mental life of man, and nature, are interdependent means simply that nature is interdependent with itself, for man is a part of nature." So wrote a twenty-six-year-old Karl Marx in 1844. None of this tells you anything you don't already know or intuit. You can check your own experience: What's it like when each of the above needs is met? What happens in your mind and body when it's lacking, denied, or withdrawn?

important not to isolate yourself when you’re healing but it’s also important to be able to sit quietly with yourself.

depression is a monster with many heads and all of them are looking for me.

For me, disability wasn't in the chronic pain I experience to this day, nor the inability to sit or stand or walk for long periods of time, nor in being unable to carry bags while shopping or traveling, nor losing feeling and function in my right arm. It existed in all the places I couldn't go, all of the activities I couldn't engage in. And it existed in my isolation.

I continue to learn that I can flourish and be complete with or without someone standing next to me. I am my own validation, which now feels empowering rather than isolating and unnerving.

Sometimes, however, this sense of isolation, like acid spilling out of a bottle, can unconsciously eat away at a person’s heart and dissolve it. You could see it, too, as a kind of double-edged sword. It protects me, but at the same time steadily cuts away at me from the inside. I think in my own way I’m aware of this danger—probably through experience—and that’s why I’ve had to constantly keep my body in motion, in some cases pushing myself to the limit, in order to heal the loneliness I feel inside and to put it in perspective. Not so much as an intentional act, but as an instinctive reaction.

So often we are inclined to keep our lives hidden. Shame and guilt prevent us from letting others know what we are living. We think: 'If my family and friends knew the dark cravings of my heart and my strange mental wanderings, they would push me away and exclude me from their company.' But the opposite is true. When we dare to lift our cup and let our friends know what is in it, they will be encouraged to lift their cups and share with us their own anxiously hidden secrets. The greatest healing often takes place when we no longer feel isolated by our shame and guilt and discover that others often feel what we feel and think what we think and have the fears, apprehensions, and preoccupations we have." Henri Nouwen, Can You Drink the Cup

Mental obsession, or going over and over something, is a part of the addictive cycle. It is also addictive in itself. I mentioned earlier the ego defense called “isolation of affect.” By focusing on a recurring thought you can avoid painful feelings. You can also avoid feelings by ruminating, turning thoughts over and over in your head. You can be addicted to abstract thinking. One of my degrees is in philosophy. I spent years of my life studying the great philosophers. In itself this is not harmful. For me, the reading and teaching of philosophy was a way out of my feelings. When I was reading the Summa Theologia of Thomas Aquinas or Emmanuel Kant’s Critique of Pure Reason or Wittgenstein’s treatise on logical positivism, I could completely mood-alter my toxic shame. Intellectualizing is often a way to avoid internal states that are shame-bound. One’s very way of intellectualizing can be addictive. Generalizing and universalizing keep one in categories so broad and abstract that there’s no contact with concrete, specific, sensory-based reality. Abstract generalizing is a marvelous way to mood-alter.

People come and go all the time but I’ve built a castle around me, making it hard for anyone to enter. I just want to feel safe. I just want to be fine.  But then someone leaves and I am alone and now I wish for nothing more than people people all kinds of people to come into my castle where we can sit in a ring and hold hands and tell stories and keep warm. Everyone would be welcome. Everyone would just love each other and I would heal. slowly. remembering all the things I’ve written before. but it’s so hard now. poetry says so little some days. but i know it will, soon, again. I have no one around so I talk to myself, turned the mic on one night and somewhere on the way I formulated proper thoughts and real ideas, and my heart felt a little better after every hour and I fell in love with the thought that maybe by sharing the things that keep me up at night, I could help someone else, maybe? Or just, have a conversation with you? If you care? I would love to let you in—into my castle—the door is open.  It’s like ... I’m sitting on a chair with my hands resting on my legs, palms turned open to the sky. I have so little in me, but I would give you whatever I can. just … stay? a little? hold my hand? tell me something. Loneliness is so hard when you’re left in it.

I actively seek out solitude. Especially for someone in my line of work, solitude is, more or less, and inevitable circumstance. Sometimes, however, this sense of isolation, like acid spilling out of a bottle, can unconsciously eat away at a person's heart and dissolve it. You could see it, too, as a kind of double-edged sword. It protects me, but at the same time steadily cuts away at me from the inside. I think in my own way I'm aware of this danger --probably through experience -- and that's why I've had to constantly keep my body in motion, in some cases pushing myself to the limit, in order to heal the loneliness I feel inside and to put it in perspective.

In some cases, perfectionists may forgive other people’s sins, but be unable to receive forgiveness themselves. Many perfectionists will sabotage potentially good relationships for one reason: being found out. They are afraid to get too close to someone, because their bad self might start leaking out, and the shame and self-condemnation they feel is unbearably painful. Generally, perfectionists opt for isolation rather than to be exposed in their failings. It is sadly ironic that perfectionists shun the very safety that could heal them. The well-known “commitment-phobic” man is often in this category. He’s the type who starts a relationship, gets close, and then disappears. As a single woman friend of mine said after one of these episodes, “I’d understand it if he’d bailed out after a fight. But on our last date, we both started sharing our fears and insecurities. Silly me. I thought that tended to bring people closer together.” What actually happened to the man was just the opposite: He started trusting my friend, and his defenses began slipping.

As I stand there, staring absently at the stirring pot on the wall, I remember Greg’s words all those years ago: No one could create peace for me. Yes, I did the tough work to heal on my own. But in the process I’d missed the finer point. An insular life is just another wall. The realization rushes over me: There can be no peace without community. Real community – people to count on, and who could count on me.

I was one of the first in the country, perhaps the first in Chicago, to have my character, my commitment, and my very self attacked in such a way by Movement women that it left me torn in little pieces and unable to function. It took me years to recover, and even today the wounds have not entirely healed. This attack is accomplished by making you feel that your very existence is inimical to the Movement and that nothing can change this short of ceasing to exist. These feelings are reinforced when you are isolated from your friends as they become convinced that their association with you is similarly inimical to the Movement and to themselves. Any support of you will taint them. Eventually all your colleagues join in a chorus of condemnation which cannot be silenced, and you are reduced to a mere parody of your previous self. I had survived my youth because I had never given anyone or any group the right to judge me. That right I had reserved to myself. But the Movement seduced me by its sweet promise of sisterhood. It claimed to provide a haven from the ravages of a sexist society; a place where one would be understood. It was my very need for feminism and feminists that made me vulnerable. I gave the movement the right to judge me because I trusted it. And when it judged me worthless, I accepted that judgment.

In May 1992, I went to Ixtapa with my son, Sam, who was then two and a half. At the time, my best friend of twenty years, named Pammy, had been battling breast cancer for two years. I also had a boyfriend with whom I spoke two or three times a day, whom I loved and who loved me. Then, in early November of that year, the big eraser came down and got Pammy, and it also got the boyfriend, from whom I parted by mutual agreement. The grief was huge, monolithic. All those years I fell for the great palace lie that grief should be gotten over as quickly and as privately as possible. But what I’ve discovered since is that the lifelong fear of grief keeps us in a barren, isolated place and that only grieving can heal grief; the passage of time will lessen the acuteness, but time alone, without the direct experience of grief, will not heal it.

He opened his eyes then, white fire flaring hotly within them. “Send me home, Legna,” he commanded her, his voice hoarse with suppressed emotion. She moved her head in affirmation even as she leaned toward him to catch his mouth once more in a brief, territorial kiss, her teeth scoring his bottom lip as she broke away. It was an incidental wound, one he could heal in the blink of an eye. But he wouldn’t erase her mark on him, and they both knew it. Finally, she stepped back, closed her eyes, and concentrated on picturing his home in her thoughts. She had been in his parlor dozens of times as a guest, always accompanied by Noah. His library, his kitchen, even the grounds of the isolated estate were well known to her. She could have sent him to any of those locations. But as she began to focus, her mind’s eye was filled with the image of a dark, elegant room she had never seen before. Hand-carved ebony-paneled walls soared up into a vast ceiling, enormous windows of intricate stained glass spilled colored light over the entire room as if a multitude of rainbows had taken up residence. It all centered around an enormous bed, the coverlet’s color indistinguishable under the blanket of colorful dawn sunlight that streamed into the room. She could feel the sun’s warmth, ready and waiting to cocoon any weary occupant who thrived on sleeping in the heat of the muted daylight sun. It was a beautiful room, and she knew without a doubt that it was Gideon’s bedroom and that he had shared the image of it with her. If she sent him there, it would be the first time she had ever teleported someone to a place she had not first seen for herself. The ability to take images of places from others’ minds for teleporting purposes was an advanced Elder ability. “You can do it,” he encouraged her softly, all of his thoughts and his will completely full of his belief in that statement. Legna kept his gaze for one last long moment, and with a flick of a wrist sent him from the room with a soft pop of moving air. She exhaled in wonder, everything inside of her knowing without a doubt that he had appeared in his bedroom, safe and sound, that very next second. Legna turned to look at her own bed and wondered how she would ever be able to sleep. Nelissuna . . . go to bed. I will help you sleep. Gideon’s voice washed through her, warming her, comforting her in a way she hadn’t thought possible. This was the connection that Jacob and Isabella shared. For the rest of the time both of them lived, each would be privy to the other’s innermost thoughts. She realized that because he was the more powerful, it was quite possible he would be able to master parts of himself, probably even hide things from her awareness and keep them private—at least, until she learned how to work her new ability with better skill. After all, she was a Demon of the Mind. It was part of her innate state of being to figure the workings of their complex minds. She removed her slippers and pushed the sleeves of her dress from her shoulders so that it sheeted off her in one smooth whisper of fabric. She closed her eyes, avoiding looking in the mirror or at herself, very aware of Gideon’s eyes behind her own. His masculine laughter vibrated through her, setting her skin to tingle. So, you are both shy and bold . . . he said with amusement as she quickly slid beneath her covers. You are a source of contradictions and surprises, Legna. My world has begun anew. As if living for over a millennium is not long enough? she asked him. On the contrary. Without you, it was far, far too long. Go to sleep, Nelissuna. And a moment after she received the thought, her eyes slid closed with a weight she could not have contradicted even if she had wanted to. Her last thought, as she drifted off, was that she had to make a point of telling Isabella that she might have been wrong about what it meant to have another to share one’s mind with.

Mikhail’s hands were gentle as he helped her to lie down. He caressed her silky hair, bent to kiss her tenderly. “You have no idea what you did for me tonight. Thank you, Raven.” Her eyes were closed, lashes lying like two dark crescents against her soft skin. She smiled. “Someone has to show you what love is, Mikhail. Not possession or ownership, but real unconditional love.” Her hand rose, and even with her eyes closed, her fingertips unerringly found the lines around his mouth. “You need to remember how to play, to laugh. You need to learn to like yourself more.” The hard edges of his mouth softened, curved. “You sound like the priest.” “I hope you confessed that you took advantage of me,” she teased. Mikhail’s breath caught in his throat. Guilt washed over him. He had taken advantage. Maybe not the first time, when he was so out of control after such isolation. It had been necessary to make the exchange to save her life. But the second time had been pure selfishness. He had wanted the sexual rush, the total completion of the ritual. And he had uttered the ritual words. They were bound. He knew it, felt the rightness of it, felt the healing in his soul only a true lifemate could effect. “Mikhail? I was teasing you.” The long lashes fluttered, lifted so her eyes could confirm what her fingertips tracing his frown told her. His teeth caught her finger, his tongue stroking over her skin. His mouth was hot, erotic, his eyes burning down at her. Answering heat leapt into her eyes. Raven laughed softly. “You have it all, don’t you? Charm, you’re so sexy you should be locked up, and you have a smile men would kill for. Or women, however you want to look at it.” He bent to kiss her, one hand closing over her breast possessively. “You need to mention what a great lover I am. Men need to hear these things.” “Really?” She arched an eyebrow at him. “I don’t dare. You’re already as arrogant as I can stand.” “You are crazy about me. I know. I read minds.” He suddenly grinned mischievously, like a little boy.

One of my earliest memories is from around age three or four—sitting in a dress by myself playing with a doll. I was fine playing, but the sense was that there was no connection. There was nobody around; I was completely isolated. This was safe, but there wasn’t a sense of happiness, only that I had figured out how to protect myself.” “By being alone.” “By being alone and yes … without feeling contact. “There are other fragments that come up. For a long time I’ve had this image of lying in what felt like clouds; I was on a bed of clouds with a grey and colourless sky above me and this one ray of sun hitting me, but it was cold. The sense of really being completely alone, that even this ray, which might be love, wasn’t. I saw that learning not to feel was what I had to do in order to survive.” Such experiences — or the conclusions Harriette drew from them—left her isolated in life, or in relationships that, she felt, depleted her more than they nurtured her. Her intensive therapy was aimed at developing emotional competence. Emotional competence is the capacity that enables us to stand in a responsible, non-victimized, and non-self-harming relationship with our environment.* It is the required internal ground for facing life’s inevitable stresses, for avoiding the creation of unnecessary ones and for furthering the healing process. Few of us reach adult age with anything close to full emotional competence. Recognizing our lack of it is not cause for self-judgment, only a call for further development and transformation.

When you try to talk me into being more reasonable I only feel even more lonely and isolated—and it confirms the feeling that nobody in the whole world will ever understand what it feels like to be me.

I know how important it is for you to be a good therapist, so when you make stupid comments like that, I usually thank you profusely. After all, I am an incest survivor—I was trained to take care of the needs of grown-up, insecure men. But after two years I trust you enough to tell you that those comments make me feel terrible. Yes, it’s true; I instinctively blame myself for everything bad that happens to the people around me. I know that isn’t rational, and I feel really dumb for feeling this way, but I do. When you try to talk me into being more reasonable I only feel even more lonely and isolated—and it confirms the feeling that nobody in the whole world will ever understand what it feels like to be me.

Why did I stay? My self-esteem was ruined for a very long time. I was socially isolated from my family and friends. I kept everything that was going on in my marriage a secret. I feared for my safety if I left him. I was financially dependent on my spouse. I am an educated woman who was working towards a master’s degree when I met him. He persuaded me to stop school after the birth of our first son. Eventually, he trapped me in his web of lies. I believe I suffered from Stockholm syndrome for many years. It isn’t easy to leave. Unless you have lived in an abusive relationship, a typical person wouldn’t understand. It seems perfectly logical to an outsider that it would be easy to leave an abusive relationship. It truly isn’t and walking away is terrifying for a victim. No one deserves to live his or her life as a prisoner. Love shouldn’t hurt and abuse is not love. —Mary Laumbach-Perez

Not unlike alcoholism, the cycle of OCD continues in solitude and isolation … Even in therapy it never occurred to me to talk about plucking out my eyelashes and eyebrows. Not once did I bring it up – not once did it occur to me bring it up, the shame was so deep and ingrained. Fortunately, over the years alcoholism has gotten more and more screen time and does not carry quite the cloak of shame it once did. You won’t necessarily find us shouting it from the rooftops, but then again there are support groups in high schools these days. Hopefully OCD will one day find a similar degree of understanding in the general audience, because that understanding and dialogue are what we need to break not necessarily the cycle of repetitive behavior - because sometimes we can and sometimes we can’t - but to break the cycle of shame. Because I can tell you from experience . . . the shame is a killer.

How can a poem make a difference? How can a tree make a difference? Perhaps the answer to those questions is that poetry and nature have a way of simply reminding us that we are not alone. The Kentucky writer bell hooks once wrote, “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” Going to the woods, or simply noticing the small defiant ways nature is thriving all around me on a daily basis, helps me feel that communion. And poems, like the poems that I’ve collected here for this anthology, help me feel that sense of communion too.

I learned to be silent but strong. I made myself invisible and never questioned my ability to survive alone. In the end, that was most damaging. Doing it alone. Believing it was all my responsibility. Not the assault. But the healing. The justice. The protection of nameless other girls. I leaned heavily into the skills I learned as a child, over responsibility, independence, sharp analysis, and self-sacrifice. Which meant I never asked for the support I was so desperate for. Because what I needed, maybe more than his apology, was a community of people who could help me hold and honor all the stories that led to this one, who could help me uproot the layers of silence learned through too much violence.

As a Mental Health Advocate, I've learned that some stories take time to surface—patience is part of the healing process. Learn to understand when their isolation feels like rejection to you, because if they don't put themselves first, they're going to 'break'. To those who struggle to open up, know that your silence is understood, and your journey will unfold in its own time. Your story is safe with me, whether it’s told today, tomorrow, or when you’re ready

A Mind's Minotaur - A Soliloquy by Stewart Stafford In a labyrinth’s mental corridors, prisoner of consciousness, Fleeing a Minotaur I fear is me. Achilles' heel, masked by strength hath shown, An arrow cometh from Time's swift flight, For those with bountiful time enow, Find themselves slain in a heroic light. When thou dost gaze upon the world below, And scorn its depths, thou canst not comprehend The truths that pool o'er its shadow, glow. No tears stain that meadow of solace, A phantom limb, tickling in memory's store, Galley slaves in hurricane's heart so lashed. Transient madness and renown, conjoin on pomp’s bridge, Champions of the joust wave paramour's kerchief, Revered statues limp from a pedestal's ridge. The signs of pride and brittle ardour, The hubristic bite of isolation's cur. The death warrant quill must ne'er be stilled, For authority doth stifle beauty's song, Staged chaos through the written word is willed. Phantasy's balm to verity's scourging, A cleansing soak of battle-scarred minds, And in the dark, imagination reigns. He who hath fear of the dark hath vision keen, Whilst those who see but naught are dull and plain. Thus, let us not be swayed by others' lore, But splay in error, heal to prosper once more. Idolatrous moth to lechery's candlelight, In lover's tongues, passion's seared delight. © 2024, Stewart Stafford. All rights reserved.

As Roland Summit wrote in his classic study The Child Sexual Abuse Accommodation Syndrome: “Initiation, intimidation, stigmatization, isolation, helplessness and self-blame depend on a terrifying reality of child sexual abuse. Any attempts by the child to divulge the secret will be countered by an adult conspiracy of silence and disbelief. ‘Don’t worry about things like that; that could never happen in our family.’ ‘How could you ever think of such a terrible thing?’ ‘Don’t let me ever hear you say anything like that again!’ The average child never asks and never tells.

It’s important not to isolate yourself when you’re healing but it’s also important to be able to sit quietly with yourself.

Not only does our individual and societal sanity depend on connection; so does our physical health. Because we are biopsychosocial creatures, the rising loneliness epidemic in Western culture is much more than just a psychological phenomenon: it is a public health crisis. A preeminent scholar of loneliness, the late neuroscientist John Cacioppo and his colleague and spouse, Stephania Cacioppo, published a letter in the Lancet only a month before his death in 2018. "Imagine," they wrote, "a condition that makes a person irritable, depressed, and self-centered, and is associated with a 26% increase in the risk of premature mortality. Imagine too that in industrialized countries around a third of people are affected by this condition, with one person in 12 affected severely, and that these proportions are increasing. Income, education, sex, and ethnicity are not protective, and the condition is contagious. The effects of the condition are not attributable to some peculiarity of the character of a subset of individuals, they are a result of the condition affecting ordinary people. Such a condition exists — loneliness." We now know without doubt that chronic loneliness is associated with an elevated risk of illness and early death. It has been shown to increase mortality from cancer and other diseases and has been compared to the harm of smoking fifteen cigarettes a day. According to research presented at the American Psychological Association's annual convention in 2015, the loneliness epidemic is a public health risk at least as great as the burgeoning rates of obesity. Loneliness, the researcher Steven Cole told me, can impair genetic functioning. And no wonder: even in parrots isolation impairs DNA repair by shortening chromosome-protecting telomeres. Social isolation inhibits the immune system, promotes inflammation, agitates the stress apparatus, and increases the risk of death from heart disease and strokes. Here I am referring to social isolation in the pre COVID-19 sense, though the pandemic has grievously exacerbated the problem, at great cost to the well-being of many.

When Karen shared that with me, the first thing that came to mind was the way God cared for Timothy in the Bible. The text says that this young man had to deal with frequent illness, and there is no record that he found healing. Instead, the apostle advised him to use a little medicinal wine to settle his stomach.5 God also cared for James, but James was run through with Herod’s sword because of his testimony.6 God cared for John, but allowed him to be exiled and left isolated on a lonely island.7 He cared for Stephen, from the first stones that struck the young man’s earnest, unmarred face to the last one that sent him out of his broken body.8 He cared for Paul’s companion Trophimus, whom the apostle had to leave behind sick in Ephesus—though he was desperately needed for ministry.

Did you learn, in all your research, that I am an investor in Redner Industries? That I have access to all its experiments?” “Oh fuck,” Isaiah said from across the pit. “And did you ever learn,” Micah went on, “what Danika did for Redner Industries?” Bryce still crawled backward up the stairs. There was nowhere to go, though. “She did part-time security work.” “Is that how she sanitized it for you?” He smirked. “Danika tracked down the people that Redner wanted her to find. People who didn’t want to be found. Including a group of Ophion rebels who had been experimenting with a formula for synthetic magic—to assist in the humans’ treachery. They’d dug into long-forgotten history and learned that the kristallos demons’ venom nullified magic—our magic. So these clever rebels decided to look into why, isolating the proteins that were targeted by that venom. The source of magic. Redner’s human spies tipped him off, and out Danika went to bring in the research—and the people behind it.” Bryce gasped for breath, still slowly crawling upward. No one spoke in the conference room as she said, “The Asteri don’t approve of synthetic magic. How did Redner even get away with doing the research on it?” Hunt shook. She was buying herself time. Micah seemed all too happy to indulge her. “Because Redner knew the Asteri would shut down any synthetic magic research, that I would shut their experiments down, they spun synth experiments as a drug for healing. Redner invited me to invest. The earliest trials were a success: with it, humans could heal faster than with any medwitch or Fae power. But later trials did not go according to plan. Vanir, we learned, went out of their minds when given it. And humans who took too much synth … well. Danika used her security clearance to steal footage of the trials—and I suspect she left it for you, didn’t she?” Burning Solas. Up and up, Bryce crawled along the stairs, fingers scrabbling over those ancient, precious books. “How did she learn what you were really up to?” “She always stuck her nose where it didn’t belong. Always wanting to protect the meek.

you do not even know how much the story you are scared to tell could help someone else out of their own isolated hell.

Rhys cringed. “My mother was low-born,” he told me, “and worked as a seamstress in one of their many mountain war-camps. When females come of age in the camps—when they have their first bleeding—their wings are … clipped. Just an incision in the right place, left to improperly heal, can cripple you forever. And my mother—she was gentle and wild and loved to fly. So she did everything in her power to keep herself from maturing. She starved herself, gathered illegal herbs—anything to halt the natural course of her body. She turned eighteen and hadn’t yet bled, to the mortification of her parents. But her bleeding finally arrived, and all it took was for her to be in the wrong place, at the wrong time, before a male scented it on her and told the camp’s lord. She tried to flee—took right to the skies. But she was young, and the warriors were faster, and they dragged her back. They were about to tie her to the posts in the center of camp when my father winnowed in for a meeting with the camp’s lord about readying for the War. He saw my mother thrashing and fighting like a wildcat, and …” He swallowed. “The mating bond between them clicked into place. One look at her, and he knew what she was. He misted the guards holding her.” My brows narrowed. “Misted?” Cassian let out a wicked chuckle as Rhys floated a lemon wedge that had been garnishing his chicken into the air above the table. With a flick of his finger, it turned to citrus-scented mist. “Through the blood-rain,” Rhys went on as I shut out the image of what it’d do to a body, what he could do, “my mother looked at him. And the bond fell into place for her. My father took her back to the Night Court that evening and made her his bride. She loved her people, and missed them, but never forgot what they had tried to do to her—what they did to the females among them. She tried for decades to get my father to ban it, but the War was coming, and he wouldn’t risk isolating the Illyrians when he needed them to lead his armies. And to die for him.

a wish a hand on my face, some assurance that I exist outside of other people’s perceptions of me, a voice calling my name from the dark saying you’re so loved you’re so loved you’re so loved

Yes, it’s true; I instinctively blame myself for everything bad that happens to the people around me. I know that isn’t rational, and I feel really dumb for feeling this way, but I do. When you try to talk me into being more reasonable I only feel even more lonely and isolated—and it confirms the feeling that nobody in the whole world will ever understand what it feels like to be me.

There’s a growing sophistication in the neurosciences. We do not simply speak of the brain; now we can study the relationships of many structures, areas, and dimensions of the brain and its activity. In parallel to that, what we need in this conversation is a growing sophistication relative to meditation. I want to underscore that there is no such thing as “meditation.” There are many distinct meditative mental trainings. That’s a better phrase, because there is no single meditative state. There are dozens of trainings of mindfulness—mindfulness of body; of physical elements; of senses; of feelings, thoughts, identity, and relationships—and trainings of directed and undirected mindfulness. There are hundreds of forms of concentration practices: visualizations, mantras, development of positive emotions, contemplations, and so forth. For our science to develop, it has to become very clear which particular mental training we’re studying, and whether we are studying the states it produces or the long-term traits. In Buddhist psychology, mental health is simply defined as a decrease of unhealthy states of mind and an increase of healthy states of mind. The Abhidharma elucidates fifty-two mental states. Some are unhealthy qualities, including hatred, grasping, jealousy, confusion, rigidity, addiction, and worry. On the other side are qualities that define human health, among which mindfulness is key and which include flexibility, clarity, love, fearlessness, and ease. The Buddhist psychological training, or treatment, if you will, shifts us from what is suboptimal—the entanglement in confusion, addiction, rigidity, and so forth—toward what is normal, with a greater increase of healthy states and, finally, to extraordinary mental health, well-being, and inner freedom. What we need to do is to study the specific ways of training for each of these different capacities, and how human beings can help one another to train in them. In addition to inner training, another of the principles of Buddhist psychology is the use of collective practices that are communicated from one being to another in a supportive web of relationship. My friend, the writer Anne Lamott, once said to me, “My mind is like a bad neighborhood. I try not to go there alone.” Mental health is not possible in isolation. Connection with sangha, or community, and the collective aspects of human transformation is part of what makes mental health possible and sustainable.

With a break in the mother-child bond among siblings, each child might express his or her disconnection with the mother differently. One child might become a people pleaser, fearing that if he’s not good, or he makes waves, he’ll lose connection with people. Another child, believing that connection is never hers to have in the first place, might become argumentative and create conflict to push away the people close to her. Another child might isolate and have little contact with people at all. I’ve noticed that if several siblings have breaks in the mother-child bond, they’ll often express anger or jealousy, or feel disconnected from one another. For example, an older child might resent the child born later, perceiving that the younger child received the love that he or she did not get. Because the hippocampus—that part of the brain involved in creating memories—isn’t fully operational until after the age of two, the older child may not consciously remember being held, fed, or cuddled by the mother, but remembers the younger child receiving their mother’s love. In response, the older child, feeling slighted, can unconsciously blame the younger child for getting what he or she did not. And then, of course, there are some children who don’t seem to carry any family trauma at all. For these children, it’s quite possible that a successful bond was established with the mother and/or father, and this connection helped to immunize the child from carrying entanglements from the past. Perhaps a window of time opened in which the mother was able to give more to one particular child and not the others. Perhaps the parents’ relationship improved. Perhaps the mother experienced a special connection with one child, but couldn’t connect deeply with the others. Younger children often, though not always, seem to do a bit better than first children, or only children, who seem to carry a bigger portion of unfinished business from the family history. When it comes to siblings and inherited family trauma, there are no hard and fast rules governing how each child is affected. Many variables, in addition to birth order and gender, can influence the choices siblings make and the lives they lead. Even though it may appear from the outside that one sibling is unscathed by trauma, while another is encumbered, my clinical experience gives me a different perspective: Most of us carry at least some residue from our family history. However, many intangibles also enter into the equation and can influence how deeply entrenched family traumas remain. These intangibles include self-awareness, the ability to self-soothe, and having a powerful internal healing experience.

When I intervened to reassure her, saying, “Come on, you were just a little girl—it was your father’s responsibility to maintain the boundaries,” Kathy turned toward me. “You know, Bessel,” she said, “I know how important it is for you to be a good therapist, so when you make stupid comments like that, I usually thank you profusely. After all, I am an incest survivor—I was trained to take care of the needs of grown-up, insecure men. But after two years I trust you enough to tell you that those comments make me feel terrible. Yes, it’s true; I instinctively blame myself for everything bad that happens to the people around me. I know that isn’t rational, and I feel really dumb for feeling this way, but I do. When you try to talk me into being more reasonable I only feel even more lonely and isolated—and it confirms the feeling that nobody in the whole world will ever understand what it feels like to be me.

They don't want to see me lose my home. They want me to come to my senses before it's too late. I need a better way to cope with my feelings of loss and guilt. I need bereavement therapy. Here are some names. I should think about medication. Here's what worked for them. There are books. There are websites. There are support groups. Healing won't come from withdrawing into a fantasy world, isolating myself, spending all my time with a dog. There is such a thing as pathological grief. There is the magical thinking of pathological grief, which is a kind of dementia. Which in their collective opinion is what I have.

As I learned from these extraordinary people, my life grew exponentially. I became who I am because when I was broke and struggling, I made it a point to consistently seek out and listen to people who were just a step ahead of me. I’d take in their wisdom, assimilate the lessons, and grow. Then I’d level up, make new connections, and learn from people a step ahead from that level. And on and on. Over time, I even managed to heal the social isolation I was feeling and instead become an expert on company culture and tribe building.

When I give presentations on trauma and trauma treatment, participants sometimes ask me to leave out the politics and confine myself to talking about neuroscience and therapy. I wish I could separate trauma from politics, but as long as we continue to live in denial and treat only trauma while ignoring its origins, we are bound to fail. In today’s world your ZIP code, even more than your genetic code, determines whether you will lead a safe and healthy life. People’s income, family structure, housing, employment, and educational opportunities affect not only their risk of developing traumatic stress but also their access to effective help to address it. Poverty, unemployment, inferior schools, social isolation, widespread availability of guns, and substandard housing all are breeding grounds for trauma. Trauma breeds further trauma; hurt people hurt other people.

All of these strategies support the real purpose of emotions and beliefs: to guide us into joy. Once you hit upon a strong feeling, isolate it. Ask the Divine to help you figure out the message behind the feeling. Ask also what you should do, think, or believe to transform it into joy. Do the same for your thoughts. Especially when you’re stuck, ask the Divine to pinpoint the belief that is undoing your happiness. Now transform it into a more sustaining belief, a real truth. A thought like “I don’t deserve to be well” could become “I open to the healing that the Divine holds for me.

There is ultimate power in the taking of life while we feed, and it is so easy, drawing our victims to us. No one can survive darkness and despair for a thousand years. Gregori has lived from the Crusades to men walking on the moon, always fighting the monster inside. The one hope we have for salvation is our lifemate. And if Gregori does not find his lifemate soon, he will seek the dawn or turn rogue. I fear the worst.” “What is turning rogue?” “Killing for the pleasure of it, the power, becoming the vampire humans recognize. Using women before feeding, forcing them to become slaves, using human puppets, creating ghouls, the walking dead,” Mikhail answered grimly. He and Gregori had often hunted their own kind and discovered just how depraved a Carpathian turned vampire could be. “You would have to stop Gregori?” Fear shot through her like a flaming arrow. She was beginning to understand the complexity of Mikhail’s life. “You say he is more powerful.” “Without a doubt. He has had freedom of movement, and far more experience in hunting and tracking the undead. He has learned so much, participated in life across the earth. His tremendous power is only exceeded by his utter isolation. Gregori is more like a brother than a friend. We have been together since the beginning. I would not wish to fail him or hunt him, nor attempt to pit my strength against his. He has fought numerous battles for me, with me. We have shared blood, healed one another, guarded each other when there was need. And together…” He trailed off. “Gregori is as necessary to our people as I am, although many do not understand.” “What of Jacques?” She already felt affection for the man who was so much like Mikhail. Mikhail stood up, dumping the water wearily. “My brother is strong and wise and very dangerous given the right circumstances. The blood of the ancients runs strong in him. He travels, studies, is willing to take the responsibility of our people should it become necessary.” “You carry the burdens of your people on your shoulders.” Her voice was very soft. She caressed his coffee-colored hair with gentle fingers. Mikhail sat up carefully, regarding her with old, weary eyes. “We are a dying species, little one. I fear I merely slow the inevitable.

When I intervened to reassure her, saying, “Come on, you were just a little girl—it was your father’s responsibility to maintain the boundaries,” Kathy turned toward me. “You know, Bessel,” she said, “I know how important it is for you to be a good therapist, so when you make stupid comments like that, I usually thank you profusely. After all, I am an incest survivor—I was trained to take care of the needs of grown-up, insecure men. But after two years I trust you enough to tell you that those comments make me feel terrible. Yes, it’s true; I instinctively blame myself for everything bad that happens to the people around me. I know that isn’t rational, and I feel really dumb for feeling this way, but I do. When you try to talk me into being more reasonable I only feel even more lonely and isolated—and it confirms the feeling that nobody in the whole world will ever understand what it feels like to be me.” I genuinely thanked her for her feedback, and I’ve tried ever since not to tell my patients that they should not feel the way they do. Kathy taught me that my responsibility goes much deeper: I have to help them reconstruct their inner map of the world.

The insight of interbeing also taught me that the traumatic experiences I went through are not mine alone. We do not have to curl up in a corner with our pain. The revelations of interbeing can inspire us and empower us to heal ourselves, because we know that when one person heals, that person helps many others in society to heal as well. We are fractal structures of our society. We do not heal in isolation; our healing is collective. When we learn to work skillfully with our suffering, we are not only helping ourselves, we are also showing others that there is a way out of their own hurt. This principle of interbeing applies inside of us too. The wounds of both the victims and perpetrators within us will benefit from our practice and we become stronger and more resilient.

We long for escape when we are imprisoned, when we are suffering. Addiction calls to us when waking life amounts to being trapped in inner turmoil, doubt, loss of meaning, isolation, unworthiness; feeling cold in our belly, devoid of hope; lacking faith in the possibility of liberation, missing succor; unable to endure external challenges or the inner chaos or emptiness; incapable of regulating our distressing mind conditions, finding our emotions unendurable; and most of all, desperate to soothe the pain all these states represent. Pain, then, is the central theme. No wonder people so often speak about the benign numbing effect of their addictions: only a person in pain craves anesthesia. As a quest for self-escape, the internal logic of addiction is inescapable. Where I am is intolerable. Get me out of here. Here we arrive at the second cornerstone query regarding addiction, one that has become something of a mantra with me: Ask not why the addiction, but why the pain.

Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” — bell hooks

When people say you cannot love others until you love yourself, they fundamentally misunderstand love. Nothing thrives in isolation. But you must do the work to make yourself ready to love others well. No one else can be responsible for your healing