Isolate As Much As You Want Quotes

If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.

Finally, the last point that can kill your spark is Isolation. As you grow older you will realize you are unique. When you are little, all kids want Ice cream and Spiderman. As you grow older to college, you still are a lot like your friends. But ten years later and you realize you are unique. What you want, what you believe in, what makes you feel, may be different from even the people closest to you. This can create conflict as your goals may not match with others. And you may drop some of them. Basketball captains in college invariably stop playing basketball by the time they have their second child. They give up something that meant so much to them. They do it for their family. But in doing that, the spark dies. Never, ever make that compromise. Love yourself first, and then others.

December 27, 11:00 p.m. My Dear America, I’ve never written a love letter, so forgive me if I fail now. . . . The simple thing would be to say that I love you. But, in truth, it’s so much more than that. I want you, America. I need you. I’ve held back so much from you out of fear. I’m afraid that if I show you everything at once, it will overwhelm you, and you’ll run away. I’m afraid that somewhere in the back of your heart is a love for someone else that will never die. I’m afraid that I will make a mistake again, something so huge that you retreat into that silent world of yours. No scolding from a tutor, no lashing from my father, no isolation in my youth has ever hurt me so much as you separating yourself from me. I keep thinking that it’s there, waiting to come back and strike me. So I’ve held on to all my options, fearing that the moment I wipe them away, you will be standing there with your arms closed, happy to be my friend but unable to be my equal, my queen, my wife. And for you to be my wife is all I want in the world. I love you. I was afraid to admit it for a long time, but I know it now. I would never rejoice in the loss of your father, the sadness you’ve felt since he passed, or the emptiness I’ve experienced since you left. But I’m so grateful that you had to go. I’m not sure how long it would have taken for me to figure this out if I hadn’t had to start trying to imagine a life without you. I know now, with absolute certainty, that is nothing I want. I wish I was as true an artist as you so that I could find a way to tell you what you’ve become to me. America, my love, you are sunlight falling through trees. You are laughter that breaks through sadness. You are the breeze on a too-warm day. You are clarity in the midst of confusion. You are not the world, but you are everything that makes the world good. Without you, my life would still exist, but that’s all it would manage to do. You said that to get things right one of us would have to take a leap of faith. I think I’ve discovered the canyon that must be leaped, and I hope to find you waiting for me on the other side. I love you, America. Yours forever, Maxon

r o l l t h e d i c e if you’re going to try, go all the way. otherwise, don’t even start. if you’re going to try, go all the way. this could mean losing girlfriends, wives, relatives, jobs and maybe your mind. go all the way. it could mean not eating for 3 or 4 days. it could mean freezing on a park bench. it could mean jail, it could mean derision, mockery, isolation. isolation is the gift, all the others are a test of your endurance, of how much you really want to do it. and you’ll do it despite rejection and the worst odds and it will be better than anything else you can imagine. if you’re going to try, go all the way. there is no other feeling like that. you will be alone with the gods and the nights will flame with fire. do it, do it, do it. do it. all the way all the way. you will ride life straight to perfect laughter, its the only good fight there is.

The problem is, it's just not enough to live according to the rules. Sure, you manage to live according to the rules. Sometimes it's tight, extremely tight, but on the whole you manage it. Your tax papers are up to date. Your bills paid on time. You never go out without your identity card (and the special little wallet for your Visa!). Yet you haven’t any friends. The rules are complex, multiform. There’s the shopping that needs doing out of working hours, the automatic dispensers where money has to be got (and where you so often have to wait). Above all there are the different payments you must make to the organizations that run different aspects of your life. You can fall ill into the bargain, which involves costs, and more formalities. Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering. And yet you haven’t always wanted to die. You have had a life. There have been moments when you were having a life. Of course you don't remember too much about it; but there are photographs to prove it. This was probably happening round about the time of your adolescence, or just after. How great your appetite for life was, then! Existence seemed so rich in new possibilities. You might become a pop singer, go off to Venezuela. More surprising still, you have had a childhood. Observe, now, a child of seven, playing with his little soldiers on the living room carpet. I want you to observe him closely. Since the divorce he no longer has a father. Only rarely does he see his mother, who occupies an important post in a cosmetics firm. And yet he plays with his little soldiers and the interest he takes in these representations of the world and of war seems very keen. He already lacks a bit of affection, that's for sure, but what an air he has of being interested in the world! You too, you took an interest in the world. That was long ago. I want you to cast your mind back to then. The domain of the rules was no longer enough for you; you were unable to live any longer in the domain of the rules; so you had to enter into the domain of the struggle. I ask you to go back to that precise moment. It was long ago, no? Cast your mind back: the water was cold.

Prison is designed to separate, isolate, and alienate you from everyone and everything. You're not allowed to do so much as touch your spouse, your parents, your children. The system does everything within its power to sever any physical or emotional links you have to anyone in the outside world. They want your children to grow up without ever knowing you.They want your spouse to forget your face and start a new life. They want you to sit alone, grieving, in a concrete box, unable even to say your last farewell at a parent's funeral.

It seems that, if something makes you feel better, it is a healthy option. Want to sleep all day? That’s okay. Drink too much? That can be a valid coping choice. Isolating yourself via a fear of the outside world? Self-preservation is important.

I also see courage in myself when I'm willing to risk being vulnerable and disappointed. For many years, if I really wanted something to happen-an invitation to speak at a special conference, a promotion, a radio interview-I pretended that it didn't matter that much. If a friend or colleague would ask, "Are you excited about that television interview?" I'd shrug it off and say, "I'm not sure. It's not that big of a deal." Of course, in reality, I was praying that it would happen. It's only in the last few years that I've learned that playing down the exciting stuff doesn't' take the pain away when it doesn't happen. It also creates a lot of isolation. Once you've diminished the importance of something, your friends are not likely to call and say, "I'm sorry that didn't work out. I know you were excited about it." Now when someone asks me about the potential opportunity that I'm excited about, I'm more likely to practice courage and say, "I'm so excited about the possibility. I'm trying to stay realistic, but I really hope it happens." When things haven't panned out, it's been comforting to be able to call a supportive friend and say, "Remember that event I told you about? It's not going to happen, and I'm so bummed.

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.

there’s a lot of unnecessary meanness that happens while you’re trying to sort out who you want to be, who your friends are, who your friends are not. Adults spend a lot of time talking about bullying in schools these days, but the real problem isn’t as obvious as one kid throwing a Slurpee in another kid’s face. It’s about social isolation. It’s about cruel jokes. It’s about the way kids treat one another. I’ve seen it with my own eyes, how old friends can turn against each other: it seems, sometimes, that it’s not enough for them to go their separate ways—they literally have to “ice” their old buddies out just to prove to the new friends that they’re no longer still friends. That’s the kind of stuff I don’t find acceptable. Fine, don’t be friends anymore: but stay kind about it. Be respectful. Is that too much to ask?

if you are going to try, go all the way.. Otherwise, don’t even start.. If you are going to try, go all the way.. This could mean losing girlfriends, wives, relatives and maybe even your mind. Go all the way.. It could mean not eating for three or four days.. It could mean freezing on a park bench.. It could mean jail, derision, mockery, isolation.. Isolation is the gift. All the others are a test for endurance, of how much you really want to do it.. And you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine.. if you are going to try, go all the way.. there’s no other feeling like that. You will be alone with the gods and the nights will flame with fire. Do it, do it , do it.. all the way .. all the way.. You will ride life straight to perfect laughter. It’s the only good fight there is ….

I wish I could have told you how much talking and writing to you meant to me all year. How you were my bullshit detector. How you listened and kept me true, even when I wanted to block my ears, because you had no filter between your thoughts and your mouth. How you were my best friend, and how it was only because of you that I never felt isolated or desperate to attach myself to anyone at Laurinda.

Slower, he walked along in his thoughts and asked himself: "But what is this, what you have sought to learn from teachings and from teachers, and what they, who have taught you much, were still unable to teach you?" And he found: "It was the self, the purpose and essence of which I sought to learn. It was the self, I wanted to free myself from, which I sought to overcome. But I was not able to overcome it, could only deceive it, could only flee from it, only hide from it. Truly, no thing in this world has kept my thoughts thus busy, as this my very own self, this mystery of me being alive, of me being one and being separated and isolated from all others, of me being Siddhartha! And there is no thing in this world I know less about than about me, about Siddhartha!

And do not try to be so brave. I am your lifemate.You cannot hide from me something as powerful as fear." "Trepidation," she corrected, nibbling at the pad of his thumb. "Is there a difference?" His pale eyes had warmed to molten mercury. Just that fast, her body ent liquid in answer. "You know very well there is." She laughed again, and the sound traveled down from his heart to pool in his groin, a heavy,familiar ache. "Slight, perhaps, but very important." "I will try to make you happy, Savannah," he promised gravely. Her fingers went up to brush at the thick mane of hair falling around his face. "You are my lifemate, Gregori. I have no doubt you will make me happy." He had to look away,out the window into the night. She was so good, with so much beauty in her, while he was so dark, his goodness drained into the ground with the blood of all the lives he had taken while he waited for her. But now,faced with the reality of her, Gregori could not bear her to witness the blackness within him, the hideous stain across his soul. For beyond his killing and law-breaking, he had committed the gravest crime of all. And he deserved the ultimate penalty, the forfeit of his life. He had deliberately tempered with nature.He knew he was powerful enough, knew his knowledge exeeded the boundaries of Carpathian law. He had taken Savannah's free will, manipulated the chemistry between them so that she would believe he was her true lifemate. And so she was with him-less than a quarter of a century of innocence pitted against his thousand years of hard study.Perhaps that was his punishment, he mused-being sentenced to an eternity of knowing Savannah could never really love him, never really accept his black soul.That she would be ever near yet so far away. If she ever found out the extent of his manipulation, she would despise him. Yet he could never,ever, allow her to leave him. Not if mortals and immortals alike were to be safe. His jaw hardened, and he stared out the window, turning slightly away from her. His mind firmly left hers, not wanting to alert her to the grave crime he had committed.He could bear torture and centuries of isolation, he could bear his own great sins, but he could not endure her loathing him. Unconsciously, he took her hand in his and tightened his grip until it threatened to crush her fragile bones. Savannah glanced at him, let out a breath slowly to keep from wincing, and kept her hand passively in his.He thought his mind closed to her.Didn't believe she was his true lifemate. He truly believed he had manipulated the outcome of their joining unfairly and that somewhere another Carpathian male with the chemistry to match hers might be waiting.Though he had offered her free access to his mind, had himself given her the power,to meld her mind with his,both as her wolf and as her healer before she was born,he likely didn't think a woman,a fledging, and one who was not his true lifemate, could possibly have the skill to read his innermost secrets.But Savannah could. And completing the ancient ritual of lifemates had only strengthened the bond.

I knew it was my duty to my own legend to survive this trial. But I was still crippled by my own devices. Imagine me as a great fully-rigged man-of-war. Four masts, great bulwarks of oak and five score cannon. All my life I have sailed smooth seas and waters that parted for me by virtue of my own splendor. Never tested. Never riled. A tragic existence, if ever there was one. “But at long last: a storm! And when I met it I found my hull . . . rotten. My planks leaking brine, my cannon brittle, powder wet. I foundered upon the storm. Upon you, Darrow of Lykos.” He sighs. “And it was my own fault.” I war between wanting to punch him in the mouth and surrendering into my curiosity by letting him continue. He’s a strange man with a seductive presence. Even as an enemy, his flamboyance fascinated me. Purple capes in battle. A horned Minotaur helmet. Trumpets blaring to signal his advance, as if welcoming all challengers. He even broadcast opera as his men bombarded cities. After so much isolation, he’s delighting in imposing his narrative upon us. “My peril is thus: I am, and always have been, a man of great tastes. In a world replete with temptation, I found my spirit wayward and easy to distract. The idea of prison, that naked, metal world, crushed me. The first year, I was tormented. But then I remembered the voice of a fallen angel. ‘The mind is its own place, and in itself can make a heaven of hell, or a hell of heaven.’ I sought to make the deep not just my heaven, but my womb of rebirth. “I dissected the underlying mistakes which led to my incarceration and set upon an internal odyssey to remake myself. But—and you would know this, Reaper—long is the road up out of hell! I made arrangements for supplies. I toiled twenty hours a day. I reread the books of youth with the gravity of age. I perfected my body. My mind. Planks were replaced; new banks of cannon wrought in the fires of solitude. All for the next storm. “Now I see it is upon me and I sail before you the paragon of Apollonius au Valii-Rath. And I ask one question: for what purpose have you pulled me from the deep?” “Bloodyhell, did you memorize that?” Sevro mutters.

Common phrases narcissists use and what they actually mean: 1. I love you. Translation: I love owning you. I love controlling you. I love using you. It feels so good to love-bomb you, to sweet-talk you, to pull you in and to discard you whenever I please. When I flatter you, I can have anything I want. You trust me. You open up so easily, even after you’ve already been mistreated. Once you’re hooked and invested, I’ll pull the rug beneath your feet just to watch you fall. 2. I am sorry you feel that way. Translation: Sorry, not sorry. Let’s get this argument over with already so I can continue my abusive behavior in peace. I am not sorry that I did what I did, I am sorry I got caught. I am sorry you’re calling me out. I am sorry that I am being held accountable. I am sorry you have the emotions that you do. To me, they’re not valid because I am entitled to have everything I want – regardless of how you feel about it. 3. You’re oversensitive/overreacting. Translation: You’re having a perfectly normal reaction to an immense amount of bullshit, but all I see is that you’re catching on. Let me gaslight you some more so you second-guess yourself. Emotionally invalidating you is the key to keeping you compliant. So long as you don’t trust yourself, you’ll work that much harder to rationalize, minimize and deny my abuse. 4. You’re crazy. Translation: I am a master of creating chaos to provoke you. I love it when you react. That way, I can point the finger and say you’re the crazy one. After all, no one would listen to what you say about me if they thought you were just bitter or unstable. 5. No one would believe you. Translation: I’ve isolated you to the point where you feel you have no support. I’ve smeared your name to others ahead of time so people already suspect the lies I’ve told about you. There are still others who might believe you, though, and I can’t risk being caught. Making you feel alienated and alone is the best way for me to protect my image. It’s the best way to convince you to remain silent and never speak the truth about who I really am.

Men don’t open up because they are prideful and self-protective. The lonely, isolated man is that way because he won’t make himself known to others. Disclosure of self is the currency of intimacy. It’s what our wives want and what true friendship demands. You don’t have to spill your guts to everybody or anybody, but God will get you to the place where you know you need to do it with somebody. The temptation to keep it all inside is the downside of being wired as a protector. He loves us too much to leave us alone. You will never fulfill your potential as a man of God going it alone.

What is it about the ancients,’ Pinker asks at one point, ‘that they couldn’t leave us an interesting corpse without resorting to foul play?’ There is an obvious response to this: doesn’t it rather depend on which corpse you consider interesting in the first place? Yes, a little over 5,000 years ago someone walking through the Alps left the world of the living with an arrow in his side; but there’s no particular reason to treat Ötzi as a poster child for humanity in its original condition, other than, perhaps, Ötzi suiting Pinker’s argument. But if all we’re doing is cherry-picking, we could just as easily have chosen the much earlier burial known to archaeologists as Romito 2 (after the Calabrian rock-shelter where it was found). Let’s take a moment to consider what it would mean if we did this. Romito 2 is the 10,000-year-old burial of a male with a rare genetic disorder (acromesomelic dysplasia): a severe type of dwarfism, which in life would have rendered him both anomalous in his community and unable to participate in the kind of high-altitude hunting that was necessary for their survival. Studies of his pathology show that, despite generally poor levels of health and nutrition, that same community of hunter-gatherers still took pains to support this individual through infancy and into early adulthood, granting him the same share of meat as everyone else, and ultimately according him a careful, sheltered burial.15 Neither is Romito 2 an isolated case. When archaeologists undertake balanced appraisals of hunter-gatherer burials from the Palaeolithic, they find high frequencies of health-related disabilities – but also surprisingly high levels of care until the time of death (and beyond, since some of these funerals were remarkably lavish).16 If we did want to reach a general conclusion about what form human societies originally took, based on statistical frequencies of health indicators from ancient burials, we would have to reach the exact opposite conclusion to Hobbes (and Pinker): in origin, it might be claimed, our species is a nurturing and care-giving species, and there was simply no need for life to be nasty, brutish or short. We’re not suggesting we actually do this. As we’ll see, there is reason to believe that during the Palaeolithic, only rather unusual individuals were buried at all. We just want to point out how easy it would be to play the same game in the other direction – easy, but frankly not too enlightening.

If you’re going to try, go all the way. Otherwise, don’t even start. If you're going to try, go all the way. This could mean losing girlfriends, wives, relatives, jobs and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision, mockery, isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. Do it. All the way You will ride life straight to perfect laughter. It’s the only good fight there is.

If we look into our lives and observe relationship, we see it is a process of building resistance against another, a wall over which we look and observe the other; but we always retain the wall and remain behind it, whether it be a psychological wall, a material wall, an economic wall or a national wall. So long as we live in isolation, behind a wall, there is no relationship with another…. The world is so disruptive, there is so much sorrow, so much pain, war, destruction, misery, that we want to escape and live within the walls of security, of our own psychological being. So, relationship with most of us is actually a process of isolation, and obviously such relationship builds a society that is also isolating. That is exactly what is happening throughout the world: you remain in your isolation and stretch your hand over the wall….

if you’re going to try, go all the way. otherwise, don’t even start. if you’re going to try, go all the way. this could mean losing girlfriends, wives, relatives, jobs and maybe your mind. go all the way. it could mean not eating for 3 or 4 days. it could mean freezing on a park bench. it could mean jail, it could mean derision, mockery, isolation. isolation is the gift, all the others are a test of your endurance, of how much you really want to do it. and you’ll do it despite rejection and the worst odds and it will be better than anything else you can imagine. if you’re going to try, go all the way. there is no other feeling like that. you will be alone with the gods and the nights will flame with fire. do it, do it, do it. do it. all the way all the way. you will ride life straight to perfect laughter, its the only good fight there is.

Although I have afflicted you, . . . I will afflict you no more. (Nahum 1:12) There is a limit to our affliction. God sends it and then removes it. Do you complain, saying, “When will this end?” May we quietly wait and patiently endure the will of the Lord till He comes. Our Father takes away the rod when His purpose in using it is fully accomplished. If the affliction is sent to test us so that our words would glorify God, it will only end once He has caused us to testify to His praise and honor. In fact, we would not want the difficulty to depart until God has removed from us all the honor we can yield to Him. Today things may become “completely calm” (Matt. 8:26). Who knows how soon these raging waves will give way to a sea of glass with seagulls sitting on the gentle swells? After a long ordeal, the threshing tool is on its hook, and the wheat has been gathered into the barn. Before much time has passed, we may be just as happy as we are sorrowful now. It is not difficult for the Lord to turn night into day. He who sends the clouds can just as easily clear the skies. Let us be encouraged—things are better down the road. Let us sing God’s praises in anticipation of things to come. Charles H. Spurgeon “The Lord of the harvest” (Luke 10:2) is not always threshing us. His trials are only for a season, and the showers soon pass. “Weeping may remain for a night, but rejoicing comes in the morning” (Ps. 30:5). “Our light and momentary troubles are achieving for us an eternal glory that far outweighs them all” (2 Cor. 4:17). Trials do serve their purpose. Even the fact that we face a trial proves there is something very precious to our Lord in us, or else He would not spend so much time and energy on us. Christ would not test us if He did not see the precious metal of faith mingled with the rocky core of our nature, and it is to refine us into purity and beauty that He forces us through the fiery ordeal. Be patient, O sufferer! The result of the Refiner’s fire will more than compensate for our trials, once we see the “eternal glory that far outweighs them all.” Just to hear His commendation, “Well done” (Matt. 25:21); to be honored before the holy angels; to be glorified in Christ, so that I may reflect His glory back to Him—ah! that will be more than enough reward for all my trials. from Tried by Fire Just as the weights of a grandfather clock, or the stabilizers in a ship, are necessary for them to work properly, so are troubles to the soul. The sweetest perfumes are obtained only through tremendous pressure, the fairest flowers grow on the most isolated and snowy peaks, the most beautiful gems are those that have suffered the longest at the jeweler’s wheel, and the most magnificent statues have endured the most blows from the chisel. All of these, however, are subject to God’s law. Nothing happens that has not been appointed with consummate care and foresight. from Daily Devotional Commentary

I grew up with a sibling who has a disability, and I witnessed firsthand the struggles they endured and still go through. I've heard both able-bodied and disabled people alike tell disabled people that they're fine the way they are and don't need to change. I agree with this completely---but the reality is unless you've lived with it day to day, or observed someone living with a disability every day, you can't possibly understand how hard it is to embrace that mindset. Much of our world---from our transport systems to our social and health care systems, is not set up in a way for individuals with disabilities to thrive. This lack of accessibility can lead to emotional distress, reduced educational and work opportunities, and increased isolation, among other things. Today, people are more sensitive compared to the lack of inclusion, equality, and autonomy that occurred in the era The Circus Train is set, but I think many people still may not consider accessibility issues, so I wanted to offer insight through Lena's experiences.

I have stopped loving you. I have stopped caring about you. I have stopped worrying about you. I have simply . . . stopped. This might come as news to you but despite everything, despite the cruelty, the selfishness and the pain you have caused, I still found a way to care. But not any more. Now, I am putting you on notice. I no longer need you. I don’t think fondly of our early days, so I am erasing these memories and all that followed. For much of our time together I wished for a better relationship than the one we have, but I’ve come to understand this is the hand I have been dealt. And now I am showing you all my cards. Our game is complete. You are the person I share this house with, nothing more, nothing less. You mean no more to me than the shutters that hide what goes on in here, the floorboards I walk over or the doors we use to separate us. I have spent too much of my life trying to figure out your intricacies, of suffering your deeds like knives cutting through scar tissue. I am through with sacrificing who I should have been to keep you happy as it has only locked us in this status quo. I have wasted too much time wanting you to want me. I ache when I recall the opportunities I’ve been too scared to accept because of you. Such frittered-away chances make me want to crawl on my hands and knees to the end of the garden, curl up into a ball on a mound of earth and wait until the nettles and the ivy choke and cover me from view. It’s only now that I recognise the wretched life you cloaked me in and how your misery needed my company to prevent you from feeling so isolated. There is just one lesson I have learned from the life we share. And it is this: everything that is wrong with me is wrong with you too. We are one and the same. When I die, your flame will also extinguish. The next time we are together, I want one of us to be lying stiff in a coffin wearing rags that no longer fit our dead, shrunken frame. Only then can we separate. Only then can we be ourselves. Only then do I stand a chance of finding peace. Only then will I be free of you. And should my soul soar, I promise that yours will sink like the heaviest of rocks, never to be seen again.

I want to make people understand that boxing ourselves into tiny cubbies based on class, race, ethnicity, religion—anything, really—comes from a poverty of mind, a poverty of imagination. The world is dull and cruel when we isolate ourselves. Survival, true survival of the body and soul, requires creativity, freedom of thought, collaboration. You might have time and I might have land. You might have ideas and I might have strength. You might have a tomato and I might have a knife. We need each other. We need to say: I honor the things that you respect and I value the things you cherish. I am not better than you. You are not better than me. Nobody is better than anybody else. Nobody is who you think they are at first glance. We need to see beyond the projections we cast onto each other. Each of us is so much grander, more nuanced, and more extraordinary than anybody thinks, including ourselves. I’ve flown on private planes, I’ve lounged on private beaches. I’ve fallen asleep at night with no shelter, no parents, no country, no food. I’ve been made to feel worthless and disposable by the world. I’ve seen enough to know that you can be a human with a mountain of resources and you can be a human with nothing, and you can be a monster either way. Everywhere, and especially at both extremes, you can find monsters. It’s at the extremes that people are most scared—

Hello,” she says. “My name is Amanda Ritter. In this file I will tell you only what you need to know. I am the leader of an organization fighting for justice and peace. This fight has become increasingly more important--and consequently, nearly impossible--in the past few decades. That is because of this.” Images flash across the wall, almost too fast for me to see. A man on his knees with a gun pressed to his forehead. The woman pointing it at him, her face emotionless. From a distance, a small person hanging by the neck from a telephone pole. A hole in the ground the size of a house, full of bodies. And there are other images too, but they move faster, so I get only impressions of blood and bone and death and cruelty, empty faces, soulless eyes, terrified eyes. Just when I have had enough, when I feel like I am going to scream if I see any more, the woman reappears on the screen, behind her desk. “You do not remember any of that,” she says. “But if you are thinking these are the actions of a terrorist group or a tyrannical government regime, you are only partially correct. Half of the people in those pictures, committing those terrible acts, were your neighbors. Your relatives. Your coworkers. The battle we are fighting is not against a particular group. It is against human nature itself--or at least what it has become.” This is what Jeanine was willing to enslave minds and murder people for--to keep us all from knowing. To keep us all ignorant and safe and inside the fence. There is a part of me that understands. “That is why you are so important,” Amanda says. “Our struggle against violence and cruelty is only treating the symptoms of a disease, not curing it. You are the cure. “In order to keep you safe, we devised a way for you to be separated from us. From our water supply. From our technology. From our societal structure. We have formed your society in a particular way in the hope that you will rediscover the moral sense most of us have lost. Over time, we hope that you will begin to change as most of us cannot. “The reason I am leaving this footage for you is so that you will know when it’s time to help us. You will know that it is time when there are many among you whose minds appear to be more flexible than the others. The name you should give those people is Divergent. Once they become abundant among you, your leaders should give the command for Amity to unlock the gate forever, so that you may emerge from your isolation.” And that is what my parents wanted to do: to take what we had learned and use it to help others. Abnegation to the end. “The information in this video is to be restricted to those in government only,” Amanda says. “You are to be a clean slate. But do not forget us.” She smiles a little. “I am about to join your number,” she says. “Like the rest of you, I will voluntarily forget my name, my family, and my home. I will take on a new identity, with false memories and a false history. But so that you know the information I have provided you with is accurate, I will tell you the name I am about to take as my own.” Her smile broadens, and for a moment, I feel that I recognize her. “My name will be Edith Prior,” she says. “And there is much I am happy to forget.” Prior. The video stops. The projector glows blue against the wall. I clutch Tobias’s hand, and there is a moment of silence like a withheld breath. Then the shouting begins.

Once the process of accounting for every available square inch of terrain and every raw material has begun, it is necessary to convince people to want the converted products. On the environmental end of the equation, the goal is to turn raw materials in the ground, or the ground itself, into a commodity. On the personal end of the equation, the goal is to convert the uncharted internal human wilderness into a form that desires to accumulate the commodities. The conversion process within the human is directed at experience, feeling, perception, behavior and desire. These must be catalogued, defined and reshaped. The idea is to get both ends of the equation in synchrony, like standard-gauge railways. The human becomes the terminus of the conversion of plants, animals and minerals into objects. The conversion of natural into artificial, inherent in our economic system, takes place as much inside human feeling and experience as it does in the landscape. The more you smooth out the flow, the better the system functions and, in particular, the more the people who activate the processes benefit. In the end, the human, like the environment, is redesigned into a form that fits the needs of the commercial format. People who take more pleasure in talking with friends than in machines, commodities and spectacles are outrageous to the system. People joining with their neighbors to share housing or cars or appliances are less “productive” than those who live in isolation from each other, obtaining their very own of every object. Any collective act, from sharing washing machines to car-pooling to riding buses, is less productive to the wider system in the end than everyone functioning separately in nuclear family units and private homes. Isolation maximizes production. Human beings who are satisfied with natural experience, from sexuality to breast feeding to cycles of mood, are not as productive as the not-so-satisfied, who seek vaginal sprays, chemical and artificial milk, drugs to smooth out emotional ups and downs, and commodities to substitute for experience.

I think back to this so often in trying to make sense of the world - how there are people who have so much and people who have so little, and how I fit in with them both. Often I find myself trying to bridge the two worlds, to show people, either the people with so much or the people with so little, that everything is yours and everything is not yours. I want to make people understand that boxing ourselves into tiny cubbies based n class, race, ethnicity, religion—anything, really—comes from a poverty of mind, a poverty of imagination. The world is dull and cruel when we isolate ourselves. Survival, true survival of the body and soul, requires creativity, freedom of thought, collaboration. You might have time and I might have land. You might have ideas and I might have strength. You might have a tomato and I might have a knife. We need each other. We need to say: I honor the things that you respect and I value the things you cherish. I am not better than you. You are not better than me. Nobody is better than anyone else. Nobody is who you think they are at first glance. We need to see beyond the projections we cast onto each other. Each of us is so much grander, more nuanced, and more extraordinary than anybody thinks, including ourselves. […] I’ve seen enough to know that you can be a human with a mountain of resources and you can be a human with nothing, and you can be a monster either way. Everywhere, and especially at both extremes, you can find monsters. It’s at the extremes that people are most scared—scared of deprivation, one one end; and scared of their privilege, on the other. With privilege comes a nearly avoidable egoism and so much shame, and often the coping mechanism is to give. This is great and necessary, but giving, as a framework, creates problems. You give, I take; you take, I give—both scenarios establish hierarchy. Both instill entitlement. The only road to equality—a sense of common humanity; peace—is sharing, my mother’s orange. When we share, you are not using your privilege to get me to line up behind you. When we share, you are not insisting on being my savior. Claire and I always looked for the sharers, the people who just said, ‘I have sugar, I have water. Let’s share water. Let’s not make charity about it.

I DON'T WANT to talk about me, of course, but it seems as though far too much attention has been lavished on you lately-that your greed and vanities and quest for self-fulfillment have been catered to far too much. You just want and want and want. You believe in yourself excessively. You don't believe in Nature anymore. It's too isolated from you. You've abstracted it. It's so messy and damaged and sad. Your eyes glaze as you travel life's highway past all the crushed animals and the Big Gulp cups. You don't even take pleasure in looking at nature photographs these days. Oh, they can be just as pretty as always, but don't they make you feel increasingly ... anxious? Filled with more trepidation than peace? So what's the point? You see the picture of the baby condor or the panda munching on a bamboo shoot, and your heart just sinks, doesn't it? A picture of a poor old sea turtle with barnacles on her back, all ancient and exhausted, depositing her five gallons of doomed eggs in the sand hardly fills you with joy, because you realize, quite rightly, that just outside the frame falls the shadow of the condo. What's cropped from the shot of ocean waves crashing on a pristine shore is the plastics plant, and just beyond the dunes lies a parking lot. Hidden from immediate view in the butterfly-bright meadow, in the dusky thicket, in the oak and holly wood, are the surveyors' stakes, for someone wants to build a mall exactly there-some gas stations and supermarkets, some pizza and video shops, a health club, maybe a bulimia treatment center. Those lovely pictures of leopards and herons and wild rivers-well, you just know they're going to be accompanied by a text that will serve only to bring you down. You don't want to think about it! It's all so uncool. And you don't want to feel guilty either. Guilt is uncool. Regret maybe you'll consider. Maybe. Regret is a possibility, but don't push me, you say. Nature photographs have become something of a problem, along with almost everything else. Even though they leave the bad stuff out-maybe because you know they're leaving all the bad stuff out-such pictures are making you increasingly aware that you're a little too late for Nature. Do you feel that? Twenty years too late? Maybe only ten? Not way too late, just a little too late? Well, it appears that you are. And since you are, you've decided you're just not going to attend this particular party.

Kathy’s teachers view her as a good student who always does her homework but rarely participates in class. Her close friends see her as a loyal and trustworthy person who is a lot of fun once you get to know her. The other students in school think she is shy and very quiet. None of them realize how much Kathy struggles with everyday life. When teachers call on her in class, her heart races, her face gets red and hot, and she forgets what she wants to say. Kathy believes that people think she is stupid and inadequate. She imagines that classmates and teachers talk behind her back about the silly things she says. She makes excuses not to go to social events because she is terrified she will do something awkward. Staying home while her friends are out having a good time also upsets her. “Why can’t I just act like other people?” she often thinks. Although Kathy feels isolated, she has a very common problem--social anxiety. Literally millions of people are so affected by self-consciousness that they have difficulties in social situations. For some, the anxiety occurs during very specific events, such as giving a speech or eating in public. For others, like Kathy, social anxiety is part of everyday life. Unfortunately, social anxiety is not an easily diagnosed condition. Instead, it is often viewed as the far edge of a continuum of behaviors and feelings that occur during social situations. Although you may not have as much difficulty as Kathy, shyness may still be causing you distress, affecting your relationships, or making you act in ways with which you are not happy. If this is the case, you will benefit from the advice and techniques provided in this book. The good news is that it is possible to change your thinking and behavior. However, there are no easy solutions. It takes strong motivation and time to overcome social anxiety. It might even be necessary to see a professional therapist or take medication. Eventually, becoming free of your anxiety will make the hard work well worth the effort. This book will help you understand social anxiety and the impact it can have on your life, now and in the future. You will find out how the disorder is diagnosed, you will receive information on professional guidance, and you will learn ways to cope with and manage the symptoms. Becoming an extroverted person is probably unlikely, but you can become more confident in social situations and increase your self-esteem.

In order to refashion the world, it is necessary for people themselves to adopt a different mental attitude. Until man becomes brother unto man, there shall be no brotherhood of men. No kind of science or material advantage will ever induce people to share their property or their rights equitably. No one will ever have enough, people will always grumble, they will always envy and destroy one another. You ask when will all this come about. It will come about, but first there must be an end to the habit of self-imposed isolation of man.’ ‘What isolation?’ I asked him. ‘The kind that is prevalent everywhere now, especially in our age, and which has not yet come to an end, has not yet run its course. For everyone nowadays strives to dissociate himself as much as possible from others, everyone wants to savour the fullness of life for himself, but all his best efforts lead not to fullness of life but to total self-destruction, and instead of ending with a comprehensive evaluation of his being, he rushes headlong into complete isolation. For everyone has dissociated himself from everyone else in our age, everyone has disappeared into his own burrow, distanced himself from the next man, hidden himself and his possessions, the result being that he has abandoned people and has, in his turn, been abandoned. He piles up riches in solitude and thinks: ‘How powerful I am now, and how secure,’ and it never occurs to the poor devil that the more he accumulates, the further he sinks into suicidal impotence. For man has become used to relying on himself alone, and has dissociated himself from the whole; he has accustomed his soul to believe neither in human aid, nor in people, nor in humanity; he trembles only at the thought of losing his money* and the privileges he has acquired. Everywhere the human mind is beginning arrogantly to ignore the fact that man’s true security is to be attained not through the isolated efforts of the individual, but in a corporate human identity. But it is certain that this terrible isolation will come to an end, and everyone will realize at a stroke how unnatural it is for one man to cut himself off from another. This will indeed be the spirit of the times, and people will be surprised how long they have remained in darkness and not seen the light. It is then that the sign of the Son of man will appear in heaven…* But, nevertheless, until then man should hold the banner aloft and should from time to time, quite alone if necessary, set an example and rescue his soul from isolation in order to champion the bond of fraternal love, though he be taken for a holy fool. And he should do this in order that the great Idea should not die…

But then the cowboy standing in front of you smiles gently and says, “You sure?” Those two simple words opened up the Floodgates of Hell. I smiled and laughed, embarrassed, even as two big, thick tears rolled down both my cheeks. Then I laughed again and blew a nice, clear explosion of snot from my nose. Of all the things that had happened that day, that single moment might have been the worst. “Oh my gosh, I can’t believe I’m doing this,” I insisted as another pair of tears spilled out. I scrambled around the kitchen counter and found a paper towel, using it to dab the salty wetness on my face and the copious slime under my nose. “I am so, so sorry.” I inhaled deeply, my chest beginning to contract and convulse. This was an ugly cry. I was absolutely horrified. “Hey…what’s wrong?” Marlboro Man asked. Bless his heart, he had to have been as uncomfortable as I was. He’d grown up on a cattle ranch, after all, with two brothers, no sisters, and a mother who was likely as lacking in histrionics as I wished I was at that moment. He led a quiet life out here on the ranch, isolated from the drama of city life. Judging from what he’d told me so far, he hadn’t invited many women over to his house for dinner. And now he had one blubbering uncontrollably in his kitchen. I’d better hurry up and enjoy this evening, I told myself. He won’t be inviting me to any more dinners after this. I blew my nose on the paper towel. I wanted to go hide in the bathroom. Then he took my arm, in a much softer grip than the one he’d used on our first date when he’d kept me from biting the dust. “No, c’mon,” he said, pulling me closer to him and securing his arms around my waist. I died a thousand deaths as he whispered softly, “What’s wrong?” What could I possibly say? Oh, nothing, it’s just that I’ve been slowly breaking up with my boyfriend from California and I uninvited him to my brother’s wedding last week and I thought everything was fine and then he called last night after I got home from cooking you that Linguine and Clam Sauce you loved so much and he said he was flying here today and I told him not to because there really wasn’t anything else we could possibly talk about and I thought he understood and while I was driving out here just now he called me and it just so happens he’s at the airport right now but I decided not to go because I didn’t want to have a big emotional drama (you mean like the one you’re playing out in Marlboro Man’s kitchen right now?) and I’m finding myself vacillating between sadness over the end of our four-year relationship, regret over not going to see him in person, and confusion over how to feel about my upcoming move to Chicago. And where that will leave you and me, you big hunk of burning love.

Sunday, May 7, 1944 I should be deeply ashamed of myself, and I am. What's done can't be undone, but at least you can keep it from happening again...I'm not all that ugly, or that stupid, I have a sunny disposition, and I want to develop a good character! Monday, May 22, 1944 ...Could anyone, regardless of whether they're Jews or Christians, remain silent in the face of German pressure? Everyone knows it's practically impossible, so why do they ask the impossible of the Jews? Thursday, May 25, 1944 The world's been turned upside down. The most decent people are being sent to concentration camps, prisons and lonely cells, while the lowest of the low rule over young and old, rich and poor...Unless you're a Nazi, you don't know what's going to happen to you from one day to the next. ...We're going to be hungry, but nothing's worse than being caught. Friday, May 26, 1944 ...That gap, that enormous gap, is always there. One day we're laughing at the comical side of life in hiding, and the next day (there are many such days), we're frightened, and the fear, tension and despair can be read on our faces. ...But they also have their outings, their visits with friends, their everyday lives as ordinary people, so that the tension is sometimes relieved, if only for a short while, while ours never is, never has been, not once in the two years we've been here. How much longer will this increasingly oppressive, unbearable weight press down on us? ... ...What will we do if we're ever...no, I mustn't write that down. But the question won't let itself be pushed to the back of my mind today; on the contrary, all the fear I've ever felt is looming before me in all its horror. ... I've asked myself again and again whether it wouldn't have been better if we hadn't gone into hiding, if we were dead now and didn't have to go through this misery, especially so that the others could be spared the burden. But we all shrink from this thought. We still love life, we haven't yet forgotten the voice of nature, and we keep hoping, hoping for...everything. Let something happen soon, even an air raid. Nothing can be more crushing than this anxiety. Let the end come, however cruel; at least then we'll know whether we are to be victors or the vanquished. Tuesday, June 13, 1944 Is it because I haven't been outdoors for so long that I've become so smitten with nature? ... Many people think nature is beautiful, many people sleep from time to time under the starry sky, and many people in hospitals and prisons long for the day when they'll be free to enjoy what nature has to offer. But few are as isolated and cut off as we are from the joys of nature, which can be shared by rich and poor alike. It's not just my imagination - looking at the sky, the clouds, the moon and the stars really does make me feel calm and hopeful. It's much better medicine than Valerian or bromide. Nature makes me feel humble and ready to face every blow with courage! ...Nature is the one thing for which there is no substitute.

He looks through the windscreen at nothing. They are returning to Cuba. The announcement came after the droids withdrew. An auto-animated voice. It did not proclaim their furlough a success or failure. Ibn al Mohammed does not know if the others will accept implantation. He believes they will not, as he will not. Temptation is legion, yet what does it mean? He is not of Satan’s world. What would implantation bring except ceaseless surveillance within a greater isolation? That, and the loss of his soul. Sun-struck and empty, so immense it frightens, the desert is awesome in its indifference. Even as he stares at it, Ibn al Mohammed wonders why he does so. The life that clings to it is sparse, invisible, death-threatened. Perhaps they will cast him out just here, he and all others who do not cooperate. No matter: he has lived in such a place. Sonora is not the same as Arabia, or North Africa, or The Levant, yet its climate and scant life pose challenges that to him are not unfamiliar. Ibn al Mohammed believes he would survive, given a tent, a knife, a vessel in which to keep water, a piece of flint. Perhaps they will grant these necessities. A knife, they might yet withhold. As if, wandering in so complete a desolation, he might meet someone he would want to hurt. As he watches, images cohere. Human figures made small by distance, yet he knows them. His mother, in a dark, loose-fitting, simple abaya. How does he recognize her, in the anonymous dress? Ibn al Mohammed has not seen his mother in a dozen years. He knows her postures, movements she was wont to make. He sees his sisters, also wearing abayas and khimars. What are they doing? Bending from the waist, they scrounge in the sand. Asna, the eldest, gentle Halima, Nasirah, who cared for him when he was young. They are gathering scraps and remants, camel chips for a fire. Where is their house? Why are they alone? It seems they have remained unmarried—yet what is he seeing? Is it a moment remembered, a vision of the past? Or are these ghosts, apparitions summoned by prophetic sight? Perhaps it is a mirage only. His sisters seem no older than when he left. Is it possible? His mother only appears to have aged. She is shrunken, her back crooked. Anah Kifah, who is patient and struggles. He wonders how they do not see the ship, this great craft that flies across the sky. The ship is in the sky, their eyes are on the ground. That is why they do not see it. Or his windscreen view is magnified, and Halima and Nasirah and Asna and Anah Kifah are much farther away than they seem, and the ship is a vanishing dot on an unremarked horizon. If he called, they would not hear. Also, there is the glass. Still, he wishes to call to them. What is best to say? “Mother … Mother.” Anah Kifah does not lift her head. His words strike the windscreen and fall at his feet, are carried away by wind, melt into air. “Nasirah? It is Ibn. Do you hear me? Halima? Halima, I can see you. I see all my sisters. I see my mother. Asna? How has it been with you? Do you hear me? It is Ibn. I am here—far away, yet here, and I shall come back. They cannot lock me always in a cage, God willing. In a month, in a year, I shall be free. Keep faith. Always know God is with you. God is great. God protects me. God gives me strength to endure their tortures. One day, God will speed my return.” The women do not lift their heads. They prod the sand, seemingly indifferent to what they find. Straining toward them, Ibn al Mohammed cries out, “Mother! Nasirah! I am alive! I am alive!” [pp. 160-162]

Eight months [after 9/11], after the most intensive international investigation in history, the head of the Federal Bureau of Investigation informed the press that they still didn't know who did it. He said they had suspicions. The suspicions were that the plot was hatched in Afghanistan but implemented in Germany and the United Arab Emirates, and, of course, in the United States. After 9/11, Bush II essentially ordered the Taliban to hand over Osama bin Laden, and they temporized. They might have handed him over, actually. They asked for evidence that he was involved in the attacks of 9/11. And, of course, the government, first of all, couldn't given them any evidence because they didn't have any. But secondly, they reacted with total contempt. How can you ask us for evidence if we want you to hand somebody over? What lèse-majesté is this? So Bush simply informed the people of Afghanistan that we're going to bomb you until the Taliban hand over Osama bin Laden. He said nothing about overthrowing the Taliban. That came three weeks later, when British admiral Michael Boyce, the head of the British Defense Staff, announced to the Afghans that we're going to continue bombing you until you overthrow your government. This fits the definition of terrorism exactly, but it's much worse. It's aggression. How did the Afghans feel about it? We actually don't know. There were leading Afghan anti-Taliban activists who were bitterly opposed to the bombing. In fact, a couple of weeks after the bombing started, the U.S. favorite, Abdul Haq, considered a great martyr in Afghanistan, was interviewed about this. He said that the Americans are carrying out the bombing only because they want to show their muscle. They're undermining our efforts to overthrow the Taliban from within, which we can do. If, instead of killing innocent Afghans, they help us, that's what will happen. Soon after that, there was a meeting in Peshawar in Pakistan of a thousand tribal leaders, some from Afghanistan who trekked across the border, some from Pakistan. They disagreed on a lot of things, but they were unanimous on one thing: stop the bombing. That was after about a month. Could the Taliban have been overthrown from within? It's very likely. There were strong anti-Taliban forces. But the United States didn't want that. It wanted to invade and conquer Afghanistan and impose its own rule. ...There are geostrategic reasons. They're not small. How dominant they are in the thinking of planners we can only speculate. But there is a reason why everybody has been invading Afghanistan since Alexander the Great. The country is in a highly strategic position relative to Central Asian, South Asia, and the Middle East. There are specific reasons in the present case having to do with pipeline projects, which are in the background. We don't know how important these considerations are, but since the 1990s the United States has been trying hard to establish the Trans-Afghanistan Pipeline (TAPI)from Turkmenistan, which has a huge amount of natural gas, to India. It has to go through Kandahar, in fact. So Turkmenistan, Afghanistan, Pakistan, and India are all involved. The United States wants the pipeline for two reasons. One reason is to try to prevent Russia from having control of natural gas. That's the new "great game": Who controls Central Asian resources? The other reason has to do with isolating Iran. The natural way to get the energy resources India needs is from Iran, a pipeline right from Iran to Pakistan to India. The United States wants to block this from happening in the worst way. It's a complicated business. Pakistan has just agreed to let the pipeline run from Iran to Pakistan. The question is whether India will try to join in. The TAPI pipeline would be a good weapon to try to undercut that.

That’s one of the problems with the way I’m wired. I don’t trust people to accept who I am in process. I’m the kind of person who wants to present my most honest, authentic self to the world—so I hide backstage and rehearse honest and authentic lines until the curtain opens. I only say this because the same personality trait that made me a good writer also made me terrible at relationships. You can only hide backstage for so long. To have an intimate relationship, you have to show people who you really are. I’d gotten good at reeling in a woman and then bowing to say, “Thanks, you’ve been a great audience,” right about the time I had to let her know who I really was. I hardly knew who I really was myself, much less how to be fully known. WHEN BETSY ARRIVED IN ASHEVILLE, I’D HARDLY talked to another human being in weeks. I felt like a scuba diver having to come to the surface when she asked a question. We were sitting by the pond in front of the cabin when she asked how I could spend so much time alone. She said her friends admired my ability to isolate for a book’s sake but wondered whether it was healthy. I don’t think she was worried. She just found the ability foreign. I thought about it and told her something I’d learned about myself in the year I spent pursuing her. I’d learned my default mode was to perform. Even in small groups I feel like I have to be “on.” But when I’m alone my energy comes back. When I’m alone I don’t have to perform for anybody. She said I didn’t have to perform for her. She didn’t have to say that. I knew it was true. Who else do you marry but the person who pulls you off the stage?

They were waiting for a bus when Oliver said to Lee, 'Being gay is like being invisible. No one ever tells you about the loneliness, the isolation of it. Your whole life is on the outside looking in. Everyone is straight and happy - and then there you are. We don't have any spaces. They think just because we can marry, just because we can wear rainbow pins on our shirt that we're equal. And it's not even the straights - it's the queer community too. We're horrible to each other. There's no kinship, no matter how much we say there is. I had someone tell me that two men loving one another is uncomplicated nowadays. I wanted to shake her and shout, What? Uncomplicated? Are you that egotistical? Can you not see? Personally I think one of the biggest lies that we tell gay youth is that it gets better. That narrative needs to cease. It doesn't get better. You only learn to deal with things better...

Doing business has much more to do with war than education. Most people are not logical but intuitive in their choices. Their values are fruit of years of indoctrination and their virtues are ignored, and as much as they insult the most virtuous and valuable they encounter if, and only if, they can ever recognize such extremely rare souls. In other words, you do more for yourself if you act like you are a warrior and your life is a battlefield. You do more for others by punishing them with emotional pain, the same or more than what they make you feel. I wish I could say things are or could be different, but this is not paradise, this is planet Earth. If you create a paradise on Earth, you will find yourself isolated most of the times. Simply because most people are like demons creating their own hell. What others claim to be normal, is only normal if you want to be in hell.

This handbook is designed to give you the information necessary to recover from loss. It has much to offer anyone who truly wants to feel better. It will allow you to choose completion and recovery rather than isolation and avoidance. If you use it, one word at a time, it will accelerate your recovery tenfold.

• What difficult conversation do you need to have but have been putting off because you don’t want to upset the other person? Idea • An ambitious delegation requires you to give lots of both support and challenge to the delegatee. Idea • Too much challenge is the Zone of Stress, burn-out and uneven results. Too much support is the zone of complacency and slipping standards. Too little of each is the zone of inertia, apathy, isolation and boredom.

I like to remind people that dementia caregiving is a voluntary job. As harsh as it sounds, we always have the right to walk away. Nobody has to do anything. We may feel like we have no choice in the matter. But feelings aren’t facts. The fact is we all have the right to say no. I just want you to remember that there are other options. If it ever becomes too much, you don’t have to sacrifice yourself in the process. What is the value of the rescuer going down with the one in danger? Not to mention that you deserve to survive with a shred of sanity still intact. We caregivers are notorious for ignoring our own needs until we’re forced to take care of them. We go without sleep. We eat too much junk food or forget to eat at all. We don’t have time to exercise. We isolate ourselves because no one understands us anyway. We foster these habits at our own peril—and that of our loved one. The reality is that none of us is superhuman.

What’s up?” Hunt said, eyeing the cave interior beyond Cormac. Tharion’s attention drifted that way as well, his long body easing into a crouch, ready to spring into action. Cormac shook his head and said, “Pippa’s already got her claws in them. They’re all eating out of her hand. The weapons are hers, and she’s now in charge of the Valbaran front.” Tharion frowned, but scanned the space behind the Avallen Prince. “Anything about Emile or Sofie?” “No. She didn’t say a word about them, and I couldn’t risk asking. I don’t want her to know we’re on the hunt as well.” Cormac paced. “A confrontation about Emile in front of the others would likely lead to bloodshed. We can only play along.” “Any chance of isolating her?” Tharion pressed. Cormac shook his head. “No. Believe me, she’ll be on her guard as much as we are. You want to drag her off for questioning, you’re going to have a battle on your hands.

Voyagers, I’ve always wanted to write about you. And now, at 4:41 a.m. on an autumn morning, Words have found their way into my mind. I picture myself like you— Distant from life, Alone, Yet moving towards an unknown destination! Like you, in the early stages of my journey, I could see, I could gather knowledge and transmit it, I was useful and efficient. But sometimes, to keep connected to the world, To be able to stay on course and conserve my energy, I had to shut parts of myself down, To survive, To go blind, to be deaf, to be isolated, and just occasionally signal my existence to the world. The same thing I do, that you do, that so many others do. The boundless reaches of space Have become somewhat more comprehensible through you, Yet the depths of the human soul remain unfathomable, And its pain incurable. We live in an age surrounded by a torrent of information, Yet somehow, we remain lonely and lost. Language has advanced, There are words for nearly everything, Everyone can describe their own state of mind, yet we’re still at war with one another. Earth has turned into a vast ship, Perhaps like Noah’s Ark, With maximum diversity and multiplicity, Yet everyone on this ship plays their own tune, rallies their own cause! Someone steps forward, claiming each individual’s thoughts and personal benefit are like rare pearls to be cherished, While another insists that collective welfare takes precedence, That the needs of the masses outweigh individual desires. Some launch movements to claim their rights, While others start movements to flaunt the rights they’ve acquired. No one knows what they truly want; We’re all still lost. I don’t know how Earth looks from afar— Perhaps like a blueberry-flavored lollipop, A lollipop with a stick, But Earth’s stick is an invisible one made of sorrow. I find something common among all the passengers on this ship, All the inhabitants of this blueberry lollipop: sorrow. A fetus in its mother’s womb is also like a lollipop, But connected by an umbilical cord. As a fetus, Growing in the mother’s womb, Suffering, malnutrition, and physical ailments can be painful for us. If the mother’s state is stable, We may enjoy brief periods of security and calm, but after that, We must endure the pain of separation, Learn how to breathe, And besides the sorrow of leaving security behind, We face new emotions like fear and anger. Later in life, We each take our own path. No matter how much they try to show humans as social creatures, It’s always the individual who walks their own way, who has the freedom to choose, Even if one finds the meaning of their path in joining a group or a collective, it’s their individual choice that put them on that path. Today, people have countless options to join others who are like them, And these options themselves bring confusion, And when you join a group out of confusion, You treat the other groups with hostility. Science, philosophy, religion, politics…each of them has thousands of branches, and each branch Wants to disprove the other, cleanse itself of its shameful past. Freedom of speech has become an excuse for verbal assaults and psychological wounds, Non-violence has become a breeding ground for new and emerging dictators, For heartless sects and brutal factions. Knowledge and science alone cannot save us, Just as religion couldn’t. I don’t want to write about chaos, Life isn’t that disorganized, In some corner of the world, A lover is staring up at his beloved’s window, A child is laughing joyfully. But writing about sorrow, Speaking of chaos and Asking questions can reveal where we stand. Now, we know so much about space, And about the Sun, too. The James Webb telescope has mapped out the cosmos for us, and countless projects are underway for the future, crafted with flawless precision and extraordinary coherence, but the rift between humans remains deep.

I know what I am. I left the better part of my sanity on battlefields all over France and Spain. I am a bastard, regardless of whose bastard, and I will fare best if I maintain a mundane little existence here in the most isolated reaches of society, where I can stink of horses and spend most of my day outdoors. I have setbacks, as you call them. I never know when a sound or a word or a memory will rise up and shoot me out of my saddle. Sometimes I drink too much, and often I want to drink too much. But I am human, Emmie. I will not shackle myself to a woman who feels only pity and gratitude and affectionate tolerance for me. I won’t.” “So what do you want of me?” Emmie asked, bewildered. He gave a bitter snort of laughter. “A fairy tale. I wanted a goddamned fairy tale, where you love me and we have Winnie here with us and more children, and they tear all over the property on their ponies and the table is noisy with laughter and teasing and the house always smells wonderful because you are my wife and the genie in our kitchen. On the bad nights, you are there for me to love and to love me, and the bad nights gradually don’t come so often. I want—” “What?” Emmie asked, her throat constricting with pain. “Devlin, what?” “Just that,” he said tiredly. “I want that small, mundane, bucolic existence. A wife, children, love, and a shared life here at Rosecroft. That is my idea of what makes peace meaningful. It can’t be built on pity or convenience or simple affection, Em. Not with me. I’ll run you off in less than two years, but we’ll have a child by then, so you’ll stay, and next thing, we’ll have separate bedrooms, and the brandy decanter will seldom stay full for long. I won’t live that way, and I won’t let it happen to you or our children either.” Another

I know,” he said. “I know what it is like to lie awake at night scarcely able to breathe with the weight of isolation. I know what it’s like to want to shout out loud until it all falls to pieces. I know what it’s like to be told again and again that you can’t belong.” It was too much, too much to hear the words she’d whispered only to herself echoed in the real world. “Why are you saying these things?” He shrugged. “It’s simple, Miss Fairfield. Because I think everyone deserves a chance to breathe.

On balance, disruptive innovation is very positive. In an isolated environment, something is being done in a traditional way. Then innovative entrepreneurs come out and say, “Hey, you can do this much more efficiently for a fraction of the cost and with a tenth of the number of employees.” For customers, it’s fantastic. But there are people who are losing jobs, which is not great for them and potentially a burden for society. Over the long term, however, if you don’t have disruptive innovation, you will become a country or a market full of incumbents and will eventually be disrupted by somebody else, which would be very bad for you. So yes, on balance, disruptive innovation is good. Many people think of technological innovation and entrepreneurship as an American, and particularly a Silicon Valley, specialty. You’re an example of the global spread of tech entrepreneurship. Are you an exception, or are you the new rule? This is something I’m really excited about. One of the reasons I started Atomico eight years ago was to prove that Skype was not just the one exception where a global tech company was created outside of Silicon Valley. Silicon Valley was the first technology ecosystem created. It’s been around for over 50 years. And it is the most prolific location for creating successful technology businesses. But we did some research and looked at the last ten years in the Internet and software sector to see where the billion-dollar companies were coming from. What we found was that 40 percent of those companies came from Silicon Valley and 60 percent came from outside. My prediction would be that over the next ten years, Silicon Valley will account for less than 40 percent. [For a technology ecosystem to thrive,] you need to have people who are encour aging. You need to have role models. You need to have capital. And you need to have people who want to come and work for these entrepreneurs. That is starting to happen in more and more places. Obviously, China, with Beijing, is in second place. But Sweden is now third in the world in producing billion-dollar software and Internet companies over the last ten years. There’s no lack of talent in these other places, and technology education is very good all around. Ten or 15 years ago, if you wanted to be an Internet innovator or entrepreneur, you packed your bag and bought a one-way ticket to Silicon Valley and made it over there. Today, you don’t need to do that. You can be equally successful in many other places around the world. This is an irreversible trend. I think you’re going to see more and more great entrepreneurs and great technology companies being created in other places.

She made a hungry, eager sound, parted her lips and took the tip of his cock in her moth. Belatedly her mind caught up with what she had done. Um, maybe she should have asked first. If somebody had grabbed her crotch and helped himself without so much as checking in with the rest of her, you can bet your ass she would react with a strategically aimed knee to the privates. Just because he had an erection didn't mean he was willing or prepared to act on it.... Her face flooded with heat. Pulling back, she muttered, "Sorry." Incredulity sharpened his gaze, "You're sorry?" Her shoulders crept up to her ears. "I just grabbed hold and started sucking. Then I thought maybe I should have asked first." Amusement bolted over his hard features, completely banishing his moody isolation. Then, sobering -- or at least appearing to -- he said, "Melly, please suck me off. Fasten your sexy mouth around my cock and pull on me until I don't have anything left to give. My God, just looking at the erotic shape of your lips makes me want to spill all over your gorgeous face.

Hello,” she says. “My name is Amanda Ritter. In this file I will tell you only what you need to know. I am the leader of an organization fighting for justice and peace. This fight has become increasingly more important—and consequently, nearly impossible—in the past few decades. That is because of this.” Images flash across the wall, almost too fast for me to see. A man on his knees with a gun pressed to his forehead. The woman pointing it at him, her face emotionless. From a distance, a small person hanging by the neck from a telephone pole. A hole in the ground the size of a house, full of bodies. And there are other images too, but they move faster, so I get only impressions of blood and bone and death and cruelty, empty faces, soulless eyes, terrified eyes. Just when I have had enough, when I feel like I am going to scream if I see any more, the woman reappears on the screen, behind her desk. “You do not remember any of that,” she says. “But if you are thinking these are the actions of a terrorist group or a tyrannical government regime, you are only partially correct. Half of the people in those pictures, committing those terrible acts, were your neighbors. Your relatives. Your coworkers. The battle we are fighting is not against a particular group. It is against human nature itself—or at least what it has become.” This is what Jeanine was willing to enslave minds and murder people for—to keep us all from knowing. To keep us all ignorant and safe and inside the fence. There is a part of me that understands. “That is why you are so important,” Amanda says. “Our struggle against violence and cruelty is only treating the symptoms of a disease, not curing it. You are the cure. “In order to keep you safe, we devised a way for you to be separated from us. From our water supply. From our technology. From our societal structure. We have formed your society in a particular way in the hope that you will rediscover the moral sense most of us have lost. Over time, we hope that you will begin to change as most of us cannot. “The reason I am leaving this footage for you is so that you will know when it’s time to help us. You will know that it is time when there are many among you whose minds appear to be more flexible than the others. The name you should give those people is Divergent. Once they become abundant among you, your leaders should give the command for Amity to unlock the gate forever, so that you may emerge from your isolation.” And that is what my parents wanted to do: to take what we had learned and use it to help others. Abnegation to the end. “The information in this video is to be restricted to those in government only,” Amanda says. “You are to be a clean slate. But do not forget us.” She smiles a little. “I am about to join your number,” she says. “Like the rest of you, I will voluntarily forget my name, my family, and my home. I will take on a new identity, with false memories and a false history. But so that you know the information I have provided you with is accurate, I will tell you the name I am about to take as my own.” Her smile broadens, and for a moment, I feel that I recognize her. “My name will be Edith Prior,” she says. “And there is much I am happy to forget.” Prior.

February 19 Coping with Loneliness A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.—Proverbs 18:24 “I am so lonely. I’m around people all of the time, but I feel that I don’t belong.” These were the words of a lady with whom I was having coffee. She added, “I feel cut off from others. I feel isolated in a crowd of people.” My heart ached for this lady. In a large world it is easy to feel that we are nothing more than a speck in the midst of a multitude. Loneliness is painful. It means that we lack meaningful and close relationships with others. Our busy and impersonal world contributes to loneliness. Loneliness can also be self-inflicted. Some find it difficult to communicate with others. They may suffer from a poor self-image. Others demand privacy. This inhibits the development of meaningful relationships. I believe that the worst kind of loneliness comes from being alienated from God. A life steeped in sin is a lonely life. “How can I cope with this loneliness?” this lady asked as we began to talk. If you are not walking with God you must restore your fellowship with Him. You can find forgiveness through Christ. Being separated from God will cause you to feel that life has little meaning. Your first step out of the lonely pit is to realize how much Jesus loves you. He knows you better than anyone else does. He knows your past. He knows your future. As our Scripture tells us, He is a friend who sticks closer than a brother. If you want a friend, you must be a friend. It is God’s plan that we reach outside ourselves. God wants us to be the kind of friend who can strengthen others. Being a friend can help you cope with your loneliness. Why don’t you seek out someone to help and establish a friendship? Telephone someone. Visit your new co-worker or new neighbor. They may be lonely also.

If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery–isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It’s the only good fight there is.

The risk of social isolation and loneliness isn’t limited to pain and drug addiction—it affects us at a much deeper level. Research has shown that those who are lonely are not only less focused, productive, and engaged, but they also die younger. It seems that if we want to be effective, taking some time to connect with friends and coworkers isn’t a distraction so much as a productivity hack.

Did you learn, in all your research, that I am an investor in Redner Industries? That I have access to all its experiments?” “Oh fuck,” Isaiah said from across the pit. “And did you ever learn,” Micah went on, “what Danika did for Redner Industries?” Bryce still crawled backward up the stairs. There was nowhere to go, though. “She did part-time security work.” “Is that how she sanitized it for you?” He smirked. “Danika tracked down the people that Redner wanted her to find. People who didn’t want to be found. Including a group of Ophion rebels who had been experimenting with a formula for synthetic magic—to assist in the humans’ treachery. They’d dug into long-forgotten history and learned that the kristallos demons’ venom nullified magic—our magic. So these clever rebels decided to look into why, isolating the proteins that were targeted by that venom. The source of magic. Redner’s human spies tipped him off, and out Danika went to bring in the research—and the people behind it.” Bryce gasped for breath, still slowly crawling upward. No one spoke in the conference room as she said, “The Asteri don’t approve of synthetic magic. How did Redner even get away with doing the research on it?” Hunt shook. She was buying herself time. Micah seemed all too happy to indulge her. “Because Redner knew the Asteri would shut down any synthetic magic research, that I would shut their experiments down, they spun synth experiments as a drug for healing. Redner invited me to invest. The earliest trials were a success: with it, humans could heal faster than with any medwitch or Fae power. But later trials did not go according to plan. Vanir, we learned, went out of their minds when given it. And humans who took too much synth … well. Danika used her security clearance to steal footage of the trials—and I suspect she left it for you, didn’t she?” Burning Solas. Up and up, Bryce crawled along the stairs, fingers scrabbling over those ancient, precious books. “How did she learn what you were really up to?” “She always stuck her nose where it didn’t belong. Always wanting to protect the meek.

To go a step further, until a few hundred generations ago, all human beings were hunter-gatherers, and until about eighty thousand years ago everyone’s ancestors lived in Africa. So if we genuinely want to know about the exercise habits of evolutionarily “normal” humans, it behooves us to learn about hunter-gatherers, especially those who live in arid, tropical Africa. Studying hunter-gatherers, however, is easier said than done because their way of life has almost entirely vanished. Only a handful of hunter-gatherer tribes persist in some of the most remote corners of the globe. Further, none are isolated from civilization and none subsist solely on the wild foods they hunt and gather. All of these tribes trade with neighboring farmers, they smoke tobacco, and their way of life is changing so rapidly that in a few decades they will cease to be hunter-gatherers.10 Anthropologists and other scientists are therefore scrambling to learn as much as possible from these few tribes before their way of life irrevocably disappears. Of all of them, the most intensely studied is the Hadza, who live in a dry, hot woodland region of Tanzania in Africa, the continent where humans evolved. In fact, doing research on the Hadza has become something of a cottage industry for anthropologists. In the last decade, researchers have studied almost everything you can imagine about the Hadza. You can read books and articles about how the Hadza eat, hunt, sleep, digest, collect honey, make friends, squat, walk, run, evaluate each other’s attractiveness, and more.11 You can even read about their poop.12

In turn, the Hadza have become so used to visiting scientists that hosting the researchers who observe them has become a way to supplement their income. Sadly, visiting scientists who want to emphasize how much they are studying bona fide hunter-gatherers sometimes turn a blind eye to the degree to which the Hadza’s way of life is changing as a result of contact with the outside world. These papers rarely mention how many Hadza children now go to government schools, and how the Hadza’s territory is almost entirely shared with neighboring tribes of farmers and pastoralists, with whom they trade and whose cows tramp all over the region. As I write this, the Hadza don’t yet have cell phones, but they are not isolated as they once were. Despite these limitations, there is still much to learn from the Hadza, and I am fortunate to have visited them on a couple of occasions. But to get to the Hadza is not easy. They live in a ring of inhospitable hills surrounding a seasonal, salty lake in northwestern Tanzania—a hot, arid, sunbaked region that is almost impossible to farm.13 The area has some of the worst roads on the planet. Of the roughly twelve hundred Hadza, only about four hundred still predominantly hunt and gather, and to find these few, more traditional Hadza, you need sturdy jeeps, an experienced guide, and a lot of skill to travel over treacherous terrain. After a rainstorm, driving twenty miles can take most of the day. Many things surprised me when I first walked into a Hadza camp mid-morning on a torrid, sunny day in 2013, but I remember being especially struck by how everyone was apparently doing nothing. Hadza camps consist of a few temporary grass huts that blend in with the surrounding bushes. I didn’t realize I had walked into a camp until I found myself amid about fifteen Hadza men, women, and children who were sitting on the ground as shown in figure 2. The women and children were relaxing on one side, and the men on another. One fellow was straightening some arrows, and a few children were toddling about, but no one was engaged in any hard work. To be sure, the Hadza weren’t lounging on sofas, watching TV, munching potato chips, and sipping soda, but they were doing what so many health experts warn us to avoid: sitting.

If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is

Nothing will ever transpire between the Italian and me. I want it too much, and I've based it all on a silent film. The Italian and I have dinner with his friends - a guild of young writers. I can tell he wants to know me but he's also afraid of something he senses. He isn't quite sure whether his admiration has anything to do with desire, and I'm still trying to adjust to the isolation that comes with being adored from afar. He asks, 'How do you write the way you do?' So earnest in his curiosity. It's quite evident that I've been a subject of enquiry between them. The twenty-one-year-old girl who writes poems about old men. Who is she? They wonder. Men love to sit amongst themselves and mythologise our shame. The trouble was that I wrote about these things as though they were removed from me, like I was now here reflecting on despairing events that occurred in a distant past. But the old man is pervasive, always here, hunching my shoulders, adding weight to my sluggish stance. He makes it almost impossible for me to regard a young man with any feeling of equality.

I want you all the fucking time," he replied angrily as I kept moving away and he stalked after me, the hunter in him rising to the bait as I presented myself as a target to the beast beneath his skin. "I think about you every moment of every day. I get lost in the memory of your flesh against mine and I lose my mind trying to figure out the truth behind the lies you spin. I watch you whenever you're near and I obsess over you when you're not. The whole time you were in the isolation unit, I was burning up inside from the pain of your betrayal and the knowledge that no matter how much I punished you, it wouldn't come close to erasing the ache in me for you. You're a thorn which has worked its way beneath my skin, Twelve, and I've found that I enjoy the feel of you there too much to even try and pull you out.

Finally, whether you work on a story you have on the drafting table or do it strictly as an exercise, please take at least a half dozen 5 × 7 file cards and plan some scenes. At the top of each card, write the word Goal and then fill out in ten words or less what your central character wants in this scene. Two lines below, write the word Conflict and write down who the conflict is to be with, where the conflict is to take place, how long in story time the conflict is to last, and at least four twists or turns that the conflict is to take during its playing out. Near the bottom of the card, write the word Disaster. Write down what the disaster would be for this scene. These working cards do not have to link. They can, in other words, be isolated imagined scenes from as many different possible novels. But if you can make some of them hook together, one behind the other in a cause-and-effect fashion, so much the better. For that’s what you do when you plot.

Choosing authenticity is not an easy choice. E. E. Cummings wrote, “To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself—means to fight the hardest battle which any human being can fight—and never stop fighting.” “Staying real” is one of the most courageous battles that we’ll ever fight. When we choose to be true to ourselves, the people around us will struggle to make sense of how and why we are changing. Partners and children might feel fearful and unsure about the changes they’re seeing. Friends and family may worry about how our authenticity practice will affect them and our relationships with them. Some will find inspiration in our new commitment; others may perceive that we’re changing too much—maybe even abandoning them or holding up an uncomfortable mirror. It’s not so much the act of authenticity that challenges the status quo—I think of it as the audacity of authenticity. Most of us have shame triggers around being perceived as self-indulgent or self-focused. We don’t want our authenticity to be perceived as selfish or narcissistic. When I first started mindfully practicing authenticity and worthiness, I felt like every day was a walk through a gauntlet of gremlins. Their voices can be loud and unrelenting: “What if I think I’m enough, but others don’t?” “What if I let my imperfect self be seen and known, and nobody likes what they see?” “What if my friends/family/co-workers like the perfect me better … you know, the one who takes care of everything and everyone?” Sometimes, when we push the system, it pushes back. The pushback can be everything from eye rolls and whispers to relationship struggles and feelings of isolation. There can also be cruel and shaming responses to our authentic voices. In my research on authenticity and shame, I found that speaking out is a major shame trigger for women. Here’s how the research participants described the struggle to be authentic: Don’t make people feel uncomfortable but be honest. Don’t upset anyone or hurt anyone’s feelings but say what’s on your mind. Sound informed and educated but not like a know-it-all. Don’t say anything unpopular or controversial but have the courage to disagree with the crowd. I also found that men and women struggle when their opinions, feelings, and beliefs conflict with our culture’s gender expectations. For example, research on the attributes that we associate with “being feminine” tells us that some of the most important qualities for women are thin, nice, and modest.1 That means if women want to play it totally safe, we have to be willing to stay as small, quiet, and attractive as possible. When looking at the attributes associated with masculinity, the researchers identified these as important attributes for men: emotional control, primacy of work, control over women, and pursuit of status.2 That means if men want to play it safe, they need to stop feeling, start earning, and give up on meaningful connection.

Its not that people want to get hurt again. Its that they want to master a situation where they felt helpless. "Repetition compulsion" Maybe this time, the unconscious imagines, I can go back and heal that wound from long ago, by engaging with somebody familiar- but new. The truth is that they reopen the wounds and feel even more inadequate and unlovable." "He may be resistant to acknowledging it now, but I welcome his resistance because resistance is a clue to where the crux of the work lies; it signals what a therapist needs to pay attention to." "Conversion disorder: this is a condition in which a person's anxiety is "converted" into a neurologic conditions such as paralysis, balance issues, incontinence, deafness, tremors, or seizures." "People with conversion disorder aren't faking it- that’s called factitious disorder. People with factitious disorder have a need to be thought of as sick and intentionally go to great lengths to appear ill." "Interestingly, conversion disorder tends to be more prevalent in cultures with strict rules and few opportunities for emotional expression." "Ultracrepidarianism, which means "the habit of giving opinions and advice on matters outside of one's knowledge or competence" "Every decision they make is based on two things: fear and love. Therapy strives to teach you how to tell the two apart." "if you are talking that much, you cant be listening" and its variant, you have two ears and one mouth; there's a reason for that ratio)" "To feel better now, anytime, anywhere, within seconds" Why are we essentially outsourcing the thing that defines uses people? Was it that people couldn’t tolerate being alone or that they couldn’t tolerate being with other people?" "The four ultimate concerns are death, isolation, freedom, and meaningless" "Flooded: meaning one person is in overdrive, and when people feel flooded is best to wait a beat. The person needs a few minutes for his nervous system to reset before he can take anything in." "Developmental stage models: Freud, Jung, Erikson, Piaget and Maslow

Liberty marveled at how properly people conducted themselves for the most part, greeting the world each morning in a spirit of bemused cooperation and polite assumption, agreeing on words, sharing words, acceding to the same reality of one thing or another. As a child, Liberty had very much wanted her own words, made enthusiastic by a phrase much employed by the adults of the time—tell it in your own words. But they hadn’t meant it. Having your own words just wasn’t feasible. Having your own words isolated you from the rest of humanity. A personal vocabulary indicated a distrustful spirit, a lack of faith in the way things were.

I used to think I wanted to be famous. Now I think I just want to be safe[...] Something about this kind of visibility does feel like a corner, even if it looks like wings to everyone else. There is so much that's unseen: the way it feels to never know who's watching you, the hesitation in speaking about it because there's always someone who thinks it's not serious and you're not that big of a deal to be making this much of a fuss. The godforsaken isolation, the chasms that now stretch between you and everyone who doesn't want to admit your life has morphed into something neither of you quite recognize anymore, between you and those who want to use you, between you and those whose desires you can't quite read and therefore don't quite trust. I retreat from all of it because it's safer to just not gamble at all. I don't trust people, and masks can be adept things. I'm okay with being this guarded, whether other people agree that it's necessary or not.