“
Caleb could be so testy for no known reason. At times, it was like dating a woman with irritable bowel syndrome. Or rabies.
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Sherrilyn Kenyon (Inferno (Chronicles of Nick, #4))
“
I am in no way an adrenaline-seeker. I’m much more of an irritable bowel syndrome kind of gal, really. And rest assured, my bowels were highly irritated by all the stress.
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”
Camille Perri (The Assistants)
“
The statement was meant for effect, and effect it got. Declan gave Matthew his most Declan of faces. He generally used one of two expressions. The first was Bland Businessman Nodding at What You’re Saying While Waiting for His Turn to Talk and the other was Reticent Father with Irritable Bowel Syndrome Realizes He Must Let His Child Use the Public Restroom First. They suited nearly every situation Declan found himself in. This, however, was a third expression: Exasperated Twentysomething Longs to Yell at His Brothers Because Oh My God. He rarely used it, but the lack of practice didn’t make it any less accomplished or any less pure Declan.
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”
Maggie Stiefvater (Mister Impossible (Dreamer Trilogy, #2))
“
Things that have happened to me that have generated more sympathy than depression
Having tinnitus.
Scalding my hand on an oven, and having to have my hand in a strange ointment-filled glove for a week.
Accidentally setting my leg on fire.
Losing a job.
Breaking a toe.
Being in debt.
Having a river flood our nice new house, causing ten thousand pounds’ worth of damage.
Bad Amazon reviews.
Getting the norovirus.
Having to be circumcised when I was eleven.
Lower-back pain.
Having a blackboard fall on me.
Irritable bowel syndrome.
Being a street away from a terrorist attack.
Eczema.
Living in Hull in January.
Relationship break-ups.
Working in a cabbage-packing warehouse.
Working in media sales (okay, that came close).
Consuming a poisoned prawn.
Three-day migraines.
”
”
Matt Haig (Reasons to Stay Alive)
“
Somatic symptoms for which no clear physical basis can be found are ubiquitous in traumatized children and adults. They can include chronic back and neck pain, fibromyalgia, migraines, digestive problems, spastic colon/irritable bowel syndrome, chronic fatigue, and some forms of asthma.16 Traumatized children have fifty times the rate of asthma as their nontraumatized peers.17 Studies have shown that many children and adults with fatal asthma attacks were not aware of having breathing problems before the attacks.
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”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. – Jackie Eberstein
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Eric C. Westman (Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet)
“
The biggest question of all was tinged with hope: Is it possible I can be completely well again? And more importantly, could I be brave enough to dare to believe it?
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”
Heidi Tankersley
“
The biggest question of all was tinged with hope: Is it possible I can be completely well again?
And more importantly, could I be brave enough to dare to believe it?
”
”
Heidi Tankersley (Finding Miss Sunshine: How the Worst News of My Teenage Life Sent Me on One Giant Adventure Back to Health)
“
If you confidently start to move from where you are to where you want to be, it's only a matter of time before the people around you will accept what you are doing. Or, at the very least, they will realize you will not be deterred, and they'll stop trying to hold you back.
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Heidi Tankersley (Finding Miss Sunshine: How the Worst News of My Teenage Life Sent Me on One Giant Adventure Back to Health)
“
Here is a short form list of what is happening to your life: 1. You are practicing hate. 2. You are practicing violent abuse toward your parents and to your own family. 3. The way you treat your parents causes them physical and emotional pain. 4. The way you treat your parents causes them to develop mental diseases such as PTSD, depression, obsessive thoughts, low self esteem, aggressive and self destructive behavior, distrust of entering relationships, isolation, anxiety, panic attacks and obsessive thought of suicide. 5. The way you treat your parents causes them to develop physical illnesses such as chronic toxic stress which leads to inflammation of body organs which leads to heart attacks, arthritis, and irritable bowel syndrome. 6. The way you treat your parents produces feelings of abandonment and ostracism which is experience as physical pain on a
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”
Sharon A. Wildey (Abandoned Parents: The Devil's Dilemma: The Causes and Consequences of the Abandonment of Parents by Adult Children)
“
In 2019, a study of patients at a clinic in Iran found that “laughter yoga”—gentle yoga that includes laughing—was more effective than anti-anxiety medication in controlling symptoms of irritable bowel syndrome, which are worsened by stress.
”
”
Meghan O'Rourke (The Invisible Kingdom: Reimagining Chronic Illness)
“
including salutary effects on the following: • major depression • drug addiction • binge eating • smoking cessation • stress among cancer patients • loneliness among senior citizens • ADHD • asthma • psoriasis • irritable bowel syndrome Studies also indicated that meditation reduced levels of stress hormones, boosted the immune system, made office workers more focused, and improved test scores on the GRE. Apparently mindfulness did everything short of making you able to talk to animals and bend spoons with your mind. This research boom got its start with a Jew-Bu named Jon Kabat-Zinn, a Manhattan-raised, MIT-trained microbiologist who claimed to have had an elaborate epiphany—a “vision,” he called it—while on a retreat in 1979. The substance of the vision was that he could bring meditation to a much broader audience by stripping it of Buddhist metaphysics. Kabat-Zinn designed something called Mindfulness Based Stress Reduction (MBSR), an eight-week course that taught secularized meditation to tens of thousands of people around America and the world. Having a simple, replicable meditation protocol made it easy to test the effects on patients.
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”
Dan Harris (10% Happier)
“
Today, I hold firm to my ability to say "no" to everything that doesn't fall under the umbrella of my ultimate gifts. If it doesn't allow me to offer my best self to the world, it's a graceful "no.
”
”
Heidi Tankersley (Finding Miss Sunshine: How the Worst News of My Teenage Life Sent Me on One Giant Adventure Back to Health)
“
After years of intense research, I could come to only one conclusion: People whose diets are high in animal protein have significantly higher rates of chronic diseases: hypertension, cancer, diabetes, heart disease, and many, many others, including cataracts, diverticulitis, diverticulosis, inflammatory bowel disease, gall bladder disorders, gout, hypertension, irritable bowel syndrome, kidney stones, and rheumatoid arthritis.
”
”
Garth Davis (Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It)
“
PCOS, premenstrual syndrome (PMS), fibroids, cystic ovaries, depression, thyroid issues, adrenal fatigue, irritable bowel syndrome (IBS), amenorrhea, dysmenorrhea, unexplained infertility, low libido, acne/rosacea/eczema, weight problems, human papillomavirus (HPV)—a lot of weighty medical terms to describe a lot of serious and challenging conditions. How can one protocol prevent and treat so many different “castaway conditions”?
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”
Alisa Vitti (WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source)
“
blood sugar values go down, blood pressure drops, chronic pain decreases or disappears, lipid profiles improve, inflammatory markers improve, energy increases, weight decreases, sleep is improved, IBS [irritable bowel syndrome] symptoms are lessened, etc. Medication is adjusted downward, or even eliminated, which reduces the side-effects for patients and the costs to society. The results we achieve with our patients are impressive and durable.
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”
Gary Taubes (The Case for Keto: The Truth About Low-Carb, High-Fat Eating)
“
Irritable bowel syndrome is a well-documented, little-publicized aftermath of diarrheal infections—especially severe or repeated bouts. If you talk to people who’ve recently been diagnosed with IBS, about a third of them will say that their symptoms began after a bad attack of food poisoning. Defense Department databases reveal a five-fold higher risk of IBS among men and women who suffered an acute diarrheal infection while deployed in the Middle East.
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Mary Roach (Grunt: The Curious Science of Humans at War)
“
High blood triglycerides interfere with the function of the hormone leptin, causing you to want to overeat rather than rely on your stored body fat for energy. Possibly one-third of the population is fructose intolerant to some degree, evidenced by digestive symptoms such as flatulence, cramps, bloating, irritable bowel syndrome, and diarrhea. Excessive fructose consumption is also linked to fatigue, insulin resistance, diabetes, and high blood pressure.
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Mark Sisson (The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series))
“
That night Lance wants to rub his penis as he thinks of Lexi but he refrains. He doesn’t want Lexi to be a masturbatory fantasy in the tradition of Cindy Crawford, Heather Locklear, Kate Hudson and Whoopi Goldberg. No. Hell no! As a matter of fact, hellll no with marshmallows on top. Lance wants Lexi to be his special lady, everything he needs and more. Lance has a gut feeling, an irritable bowel syndrome sensation, that Lexi is his Soul Mate, the one woman God made especially for him to enjoy. Lance wonders if Lexi is allergic to hyacinths. Roses are so common.
”
”
Misti Rainwater-Lites
“
Vivonex (see Chapter 6 for full details). Vivonex is an elemental
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”
Mark Pimentel (A New IBS Solution: Bacteria-The Missing Link in Treating Irritable Bowel Syndrome)
“
Somatic symptoms for which no clear physical basis can be found are ubiquitous in traumatized children and adults. They can include chronic back and neck pain, fibromyalgia, migraines, digestive problems, spastic colon/irritable bowel syndrome, chronic fatigue, and some forms of asthma.16
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major study, researchers reviewed the charts of 276 patients with irritable bowel syndrome (IBS) who had been diagnosed with NCGS using a double-blind, placebo-controlled wheat challenge (patients were put on a gluten-free diet and then given capsules containing either wheat or an inert substance). As a whole, the NCGS group had a higher frequency of anemia, weight loss, self-reported wheat intolerance, and a history of childhood food allergies than those in the IBS without NCGS group. The authors concluded that their data “confirm the existence of non-celiac
”
”
Chris Kresser (The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever)
“
While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major study, researchers reviewed the charts of 276 patients with irritable bowel syndrome (IBS) who had been diagnosed with NCGS using a double-blind, placebo-controlled wheat challenge (patients were put on a gluten-free diet and then given capsules containing either wheat or an inert substance). As a whole, the NCGS group had a higher frequency of anemia, weight loss, self-reported wheat intolerance, and a history of childhood food allergies than those in the IBS without NCGS group. The authors concluded that their data “confirm the existence of non-celiac wheat sensitivity as a distinct clinical condition.
”
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Chris Kresser (The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever)
“
In general, fatigue is not as severe in depression as in ME/CFS. Joint and muscle pains, recurrent sore throats, tender lymph nodes, various cardiopulmonary symptoms (55), pressure headaches, prolonged post-exertional fatigue, chronic orthostatic intolerance, tachycardia, irritable bowel syndrome, bladder dysfunction, sinus and upper respiratory infections, new sensitivities to food, medications and chemicals, and atopy, new premenstrual syndrome, and sudden onset are commonly seen in ME/CFS, but not in depression. ME/CFS patients have a different immunological profile (56), and are more likely to have a down- regulation of the pituitary/adrenal axis (57). Anhedonia and self- reproach symptoms are not commonly seen in ME/CFS unless a concomitant depression is also present (58). The poor concentra- tion found in depression is not associated with a cluster of other cognitive impairments, as is common in ME/CFS. EEG brain mapping (59,60) and levels of low molecular weight RNase L (21,26) clearly distinguish ME/CFS from depression.
”
”
Bruce M. Carruthers
“
When we suppress our anger, we can become depressed and even suffer from IBS, irritable bowel syndrome.
”
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HATTIE ELLEDGE (Angry Parents No More!: Practical strategies and exercises to understand your anger, manage your emotions and become a more emotionally intelligent parent)
“
(Nani knows about his three scandalous affairs, his mother’s irritable bowel syndrome, and where he gets his pirated DVDs, but she forgot his name.)
”
”
Saumya Dave (Well-Behaved Indian Women)
“
Working from the other end of the digestive system, fecal microbiota transplantation, FMT for short, is a more radical approach that is being used already to treat colitis, irritable bowel syndrome, and other inflammatory illnesses.25 The technique is simple, though not quite as relaxing as drinking yoghurt: a sample of microbiome from a healthy donor is presented to the patient via an enema, through a colonoscope, or via a tube passed through the nostrils into the stomach or duodenum. The
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Nicholas P. Money (The Amoeba in the Room: Lives of the Microbes)
“
When you look at the impossibly long list of symptoms and maladies for which antidepressants can be prescribed, it’s practically farcical. These drugs are indicated for classic signs of depression as well as all of the following: premenstrual syndrome, anxiety, obsessive-compulsive disorder (OCD), bipolar disorder, anorexia and binge eating, pain, irritable bowel, and explosive disorders fit for anger management class. Some doctors prescribe them for arthritis, hot flashes, migraine, irritable bowel syndrome, and panic disorder. The
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Kelly Brogan (A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives)
“
had been subjected to thousands of studies, suggesting an almost laughably long list of health benefits, including salutary effects on the following: • major depression • drug addiction • binge eating • smoking cessation • stress among cancer patients • loneliness among senior citizens • ADHD • asthma • psoriasis • irritable bowel syndrome Studies also indicated that meditation reduced levels of stress hormones, boosted the immune system, made office workers more focused, and improved test scores on the GRE. Apparently mindfulness did everything
”
”
Dan Harris (10% Happier)
“
Antibiotics aren’t the only cause of dysbiosis. Gastrointestinal infections themselves can deplete the microbiome, and the subsequent decrease in microbial richness can lead to increased susceptibility to disease. Many patients trace the beginnings of their decline in health to an infectious event—from Montezuma’s revenge in Mexico to dysentery on safari in southern Africa to a bout of giardia from contaminated water closer to home. Post-infectious irritable bowel syndrome is a well-described phenomenon, and up to 10 percent of patients with inflammatory bowel disease like Crohn’s and ulcerative colitis point to a significant infectious event that marks the beginning of their illness, particularly if their microbiome was already compromised from prior antibiotic use.
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Robynne Chutkan (The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out)
“
the array of conditions for which probiotic therapy has been found to have some documented and quantifiable measure of success is quite staggering. Probiotics have been most definitively linked to treating and preventing diseases of the digestive tract, such as diarrhea (including that caused by antibiotics, rotavirus, and HIV34), inflammatory bowel disease35, irritable bowel syndrome36, constipation37, and even colon cancer.38 They have shown efficacy in treating vaginal infections.39 Probiotics have been found to reduce incidence and duration of common colds40 and upper respiratory symptoms41 and to reduce absences from work.42 They have been shown to improve outcomes and prevent infections
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Sandor Ellix Katz (The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World)
“
commercially available probiotics VSL#3 and LCR35 for irritable bowel syndrome14,15 and Bifidobacterium infantis natren for early-life celiac disease.
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Rob Knight (Follow Your Gut: The Enormous Impact of Tiny Microbes (TED Books))
“
A Family Affair: Essential Fatty Acids More chemical clues to the nature of alcoholism come from research focusing on alcoholics with at least one grandparent who was Welsh, Irish, Scottish, Scandinavian, or native American. Typically, these alcoholics have a history of depression going back to childhood and close relatives who suffered from depression or schizophrenia. Some may have relatives who committed suicide. There also may be a family history of eczema, cystic fibrosis, premenstrual syndrome, diabetes, irritable bowel syndrome, or benign breast disease. The common denominator here is a genetic abnormality in the way the body handles certain essential fatty acids (EFAs) derived from foods. Normally, these EFAs are converted in the brain to various metabolites such as prostaglandin E1 (PGE1), which plays a vital role in the prevention of depression, convulsions, and hyperexcitability. When the EFA conversion process is defective, brain levels of prostaglandin E1 are lower than normal, which results in depression. In affected individuals, alcohol acts as a double-edged sword. It activates the PGE1 within the brain, which immediately lifts depression and creates feelings of well-being. Because the brain cannot make new PGE1 efficiently, its meager supply of PGE1 is gradually depleted. Over time, the ability of alcohol to lift depression slowly diminishes. Several years ago, researchers hit upon a solution to this problem. They discovered that a natural substance, oil of evening primrose, contains large amounts of gamma-linolenic acid (GLA), which can help the brain convert EFAs to PGE1. The results are quite dramatic. In a recent study in Scotland, researcher David Horrobin, M.D., matched two groups of alcoholics whose EFA levels were 50 percent below normal. The first group got EFA replacement, the second, a placebo. Marked differences between the two groups emerged in the withdrawal stage. The group that got EFA replacement had far fewer symptoms, while the placebo group displayed the full range of withdrawal symptoms associated with prostaglandin deficiency: tremors, irritability, tension, hyperexcitability, and convulsions. At the outset of the study, members of both groups had some degree of alcohol-related liver damage. Three months later, the researchers found that liver function among the EFA replacement group was almost normal. There was no significant improvement among the placebo group. A year later, the placebo group was still deficient in the natural ability to convert essential fatty acids into PGE1. What’s more, only 28 percent of this group had remained sober; the rest had resumed drinking. Results were dramatically better among the EFA replacement group: 83 percent remained sober and depression free.
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Joan Mathews Larsen (Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition)
“
fully fifty-five diseases are known to be caused by gluten (Farrell and Kelly 2002). Among these are heart disease, cancer, nearly all autoimmune diseases, osteoporosis, irritable bowel syndrome and other gastrointestinal disorders, gallbladder disease, Hashimoto’s disease (an autoimmune thyroid disorder responsible for up to 90 percent of all low-functioning thyroid issues), migraines, epilepsy, Parkinson’s disease, amyotrophic lateral sclerosis (ALS, or Lou Gehrig’s disease), neuropathies (having normal EMG readings), and most other degenerative neurological disorders as well as autism, which is technically an autoimmune brain disorder.
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Nora T. Gedgaudas (Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life)
“
People kept on calling. At first Armando told them that Jeff was in the bathroom. Then, when people started telling him that Jeff was in the bathroom a lot, he started telling them that Jeff had Irritable Bowel Syndrome.
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Mark Wilkins (A Week's Worth of Fiction 2: Science Fiction Stories (A Week's Worth of Fiction,))
“
We may try to divide our emotional and physical experiences into separate realms, but our body doesn’t do that. When we hold in our emotional pain, our bodies will cry out in other ways. Chronic pain and illness may eventually voice our fear. Fear can manifest as “headaches turning into migraines, muscle aches turning into fibromyalgia, body aches turning into chronic pain, and difficulty breathing turning into asthma.”4 It can disrupt our sleep/wake cycles and contribute to immune and endocrine system dysfunction. Studies have even connected the prevalence of anxiety and depression to irritable bowel syndrome (IBS).5
”
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Anita Phillips (The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins)
“
Studies are currently under way to determine if gut microbial changes are associated with positive mind-based interventions, such as hypnosis and meditation, and if these changes lead to symptom improvements in such disorders as irritable bowel syndrome.
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Emeran Mayer (The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health)
“
They’re service dogs,” Norah said, without missing a beat. “So they have to stay with us.”
Patel looked at the mutts dubiously. “These are service dogs?”
“Yes,” Norah said serenely.
One of the things that Alicia had always admired about Norah was the fact that she was a committed liar. Not to be confused with a good liar; Norah’s gift was the ability to come up with a lie on the spur of the moment and remain committed to it against all logic and reason.
“For…?”
The pause was negligible. “Irritable bowel syndrome.”
The detectives exchanged a look. Hando, still stroking the dog’s chin, snorted. “You have service dogs for IBS?”
“Of course.
”
”
Sally Hepworth (Darling Girls)
“
For…?” The pause was negligible. “Irritable bowel syndrome.
”
”
Sally Hepworth (Darling Girls)
“
Stomach cramps, the frequent urge to urinate, constipation and even Irritable Bowel Syndrome (IBS) are all signs.
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”
Sonali Gupta (Anxiety: Overcome It and Live Without Fear)
“
I had been very shy then around his girlfriend, who had dark wisps of hair and a beautiful face, as soft and malleable as a baby’s. This, paired with an alarming kindness, left me barely able to speak. Thom I was comfortable with. At some basal level of emotion we were alike, even though Thom was a spiky version of what we called a bro, a man who would not veer from a masculinity at once laidback and entrenched. He lived in sweats. Listened to death metal when he was not listening to yacht rock. Lifted weights daily to a podcast on Engels. Managed, with good humor, the flares of his irritable bowel syndrome. He gave good hugs. He called me his dude. I loved that.
”
”
Sarah Thankam Mathews (All This Could Be Different)
“
A number of recent studies published in periodicals like the Journal of Psychosomatic Research have found a powerful interrelationship among anxiety sensitivity, irritable bowel syndrome, worry, and a personality trait known as neuroticism, which psychologists define as you would expect—a tendency to dwell on the negative; a high susceptibility to excessive feelings of anxiety, guilt, and depression; and a predisposition to overreact to minor stress. Unsurprisingly, people who score high on cognitive measures of neuroticism are disproportionately prone to developing phobias, panic disorder, and depression. (People who score low on the neuroticism scale are disproportionately resistant to those disorders.)
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Scott Stossel (My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind)
“
Evidence suggests that people with irritable bowels have bodies that are more physically reactive to stress. I recently came across an article in the medical journal Gut that explained the circular relationship between cognition (your conscious thought) and physiological correlates (what your body does in response to that thought): people who are less anxious tend to have minds that don’t overreact to stress and bodies that don’t overreact to stress when their minds experience it, while clinically anxious people tend to have sensitive minds in sensitive bodies—small amounts of stress set them to worrying, and small amounts of worrying set their bodies to malfunctioning. People with nervous stomachs are also more likely than people with settled stomachs to complain of headaches, palpitations, shortness of breath, and general fatigue. Some evidence suggests that people with irritable bowel syndrome have greater sensitivity to pain, are more likely to complain about minor ailments like colds, and are more likely to consider themselves sick than other people.
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Scott Stossel (My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind)
“
In the midst of their pandemic panic, American MoFos hoarded unfathomable mountains of toilet paper. It has never been clear why they needed so much, and I imagined them salivating over their stockpiles like Smaug, if he’d had irritable bowel syndrome.
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Kira Jane Buxton (Feral Creatures (Hollow Kingdom #2))
“
I looked around me—really looked, as if for the first time. It’s not an exaggeration to say that every single one of my clients who came to me for psychological treatment also had underlying physical symptoms. Long out of school, I started to ask new questions: Why did so many of my clients suffer from digestive issues, ranging from irritable bowel syndrome (IBS) to constipation? Why were there such high rates of autoimmune diseases? And why did almost all of us feel panicky and unsafe almost all the time?
”
”
Nicole LePera (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self)
“
Studies show that anxiety and irritable bowel syndrome (IBS) could be connected, which makes sense because anxiety negatively impacts your gastrointestinal system. If you’re constantly having diarrhea or throwing up, your GI system will never have a chance to fully heal.
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Kirk Teachout (Overcoming Anxiety: A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind (The Personal Transformation Series Book 4))
“
Although medicine acknowledges that it can be caused by many diseases, including endometriosis, irritable bowel syndrome, ovarian cysts, pelvic inflammatory disease, fibroids, abscesses and uterine prolapse, the actual cause can be difficult to identify, and many sufferers are misdiagnosed.
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Elinor Cleghorn (Unwell Women: A Journey Through Medicine and Myth in a Man-Made World)
“
Although medicine acknowledges that it can be caused by many diseases, including endometriosis, irritable bowel syndrome, ovarian cysts, pelvic inflammatory disease, fibroids, abscesses and uterine prolapse, the actual cause can be difficult to identify, and many sufferers are misdiagnosed.7 And, frustratingly, the long association between women’s pelvic pain and their emotions continues to stymie understanding.
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Elinor Cleghorn (Unwell Women: A Journey Through Medicine and Myth in a Man-Made World)
“
Along with doubt about the accuracy of conventional diagnoses, there came the realization that the primary tissue involved was muscle, specifically the muscles of the neck, shoulders, back, and buttocks. But even more important was the observation that 88 percent of the people seen had histories of such things as tension or migraine headache, heartburn, hiatus hernia, stomach ulcer, colitis, spastic colon, irritable bowel syndrome, hay fever, asthma, eczema, and a variety of other disorders, all of which were strongly suspected of being related to tension.
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John E. Sarno (Healing Back Pain: The Mind-Body Connection)
“
Peppermint oil in enteric-coated capsules, available at health food stores, is an excellent treatment for irritable bowel syndrome, diverticulitis, and other intestinal ailments.
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Andrew Weil (Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself)
“
They are always tired; because they are so exposed to other people's energy, they constantly feel drained and tired. This tiredness is so extreme that even sleep can’t relieve it. Empaths are often diagnosed with Myalgic Encephalomyelitis (ME). They suffer from back problems and digestive disorders. The center of the abdomen is where the solar plexus chakra is located (see chapter 10). Empaths feel the emotions of others in this area, which weakens it and can lead to irritable bowel syndrome, stomach ulcers, and lower back problems. The empath who doesn’t understand their gift will typically suffer from such physical problems. They catch illnesses quickly; an empath develops the physical symptoms of those around them. They often catch the flu, eye infections, and aches and pains in the body and joints. When they are close to someone who is unwell, they often experience sympathy pains.
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Judy Dyer (Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self)
“
The typical medical interpretation of microscopic colitis does not include the possibility of constipation as a symptom, nor alternating diarrhea and constipation, and yet many MC patients have those symptoms rather than chronic diarrhea. ...Unless a patient comes to a gastroenterologist complaining of watery diarrhea, MC will probably be completely off the doctor's radar. Few colonoscopies are done to investigate cases of constipation, and without a colonoscopy or sigmoidoscopy plus biopsies, diagnosis of MC is impossible. In cases such as these, the default diagnosis will almost surely be irritable bowel syndrome (IBS), so the patient will be very unlikely to receive any treatment that is effective at relieving the inflammation that's causing the symptoms.
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Wayne Persky (Microscopic Colitis: Revised Edition)
“
The link between sucrose and obesity, with its compounding symptoms of high blood pressure, high blood glucose, high cholesterol, as well as ancillary conditions such as migraine headaches, carpal tunnel syndrome, gallbladder disease, irritable bowel syndrome, reflux disease, and other chronic health issues, is irrefutable.
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Richard P. Jacoby (Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health)
“
People experiencing many kinds of difficulties find mindfulness useful. There have been positive results from studies involving people experiencing post-traumatic stress disorder, paranoia, irritable bowel syndrome, insomnia, asthma, fibromyalgia, tinnitus, bipolar disorder, loneliness, and the stress of being a carer, among many other situations.4 There seem to be few circumstances in which practising awareness doesn’t help, and mindfulness is now an option that health professionals turn to in supporting the people they work with. However, in each of these instances, changes seem to come as a by-product of people learning foundational practices and attitudes, such as the ones we’ve been exploring together, and applying what they learn to their lives. This appears to be the best way to approach the training, for as soon as we try to make mindfulness solve a particular
”
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Ed Halliwell (Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others (Made Easy series))
“
Studies of the placebo effect by Ted Kaptchuk, a Harvard researcher, definitively show that the more care you lavish on a person, the more symptomatic relief that person will get. One of Kaptchuk’s studies of patients with irritable bowel syndrome examined the effects of sham acupuncture. The catch here is that both groups of patients received the sham version of the acupuncture. The difference is that in one group the sham acupuncture was administered by a clinician who was cold and curt, whereas in the other group the sham acupuncture was administered by a clinician who was warm, who took the time to sit with the patient before beginning the “treatment.” The caring clinician was instructed to have a “warm friendly manner,” to sympathize with how difficult the condition must be for the patient and to stare thoughtfully into space for about twenty seconds. The curt clinician, by contrast, was instructed to say as little as possible to the patient during the “procedure.” The results? The patients who received treatment from the caring clinician had a huge decrease in pain and in irritable bowel symptoms in the weeks that followed, while the patients who had been with the curt clinician got far fewer benefits. Placebos require that we be kind, in other words, and they prove that kindness and compassion have potent biological consequences. Medicine, however, may not be at a place where it can
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Lauren Slater (Blue Dreams: The Science and the Story of the Drugs that Changed Our Minds)
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The following is a partial list of the health challenges he has found can improve with ADD treatment: Hypertension Irritable bowel syndrome Asthma Allergies Arthritis Fibromyalgia Ear infections
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Kate Kelly (You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder (The Classic Self-Help Book for Adults w/ Attention Deficit Disorder))
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Somatic symptoms for which no clear physical basis can be found are ubiquitous in traumatized children and adults. They can include chronic back and neck pain, fibromyalgia, migraines, digestive problems, spastic colon/irritable bowel syndrome, chronic fatigue, and some forms of asthma.16 Traumatized children have fifty times the rate of asthma as their nontraumatized peers.17
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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Some men need to realize that we have it a lot easier than women, especially those women with irritable bowel syndrome.
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Nolan Yuma
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Somatic symptoms for which no clear physical basis can be found are ubiquitous in traumatized children and adults. They can include chronic back and neck pain, fibromyalgia, migraines, digestive problems, spastic colon/irritable bowel syndrome, chronic fatigue, and some forms of asthma.
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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Individual preparation practice for women of all ages
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AmyProstate
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Ned Parminter was in love. He assumed it must be love, because it felt like indigestion – or, to be frank, Irritable Bowel Syndrome – but in a good way.
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Andrew Marr (Head of State)
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Melatonin and Acid Reflux: Melatonin is an indole that is said to cause sleep. It plays a significant role in stimulating the activity of the lower esophageal sphincter so that stomach contents will not back up into the esophagus. This conclusion is based on animal studies as reported by the Life Extension Foundation. Melatonin has been proven effective in healing sores and ulcers in the digestive tract. Its presence in the GI tract through the enterochromaffin cells can prevent and cure irritable bowel syndrome, stomach upset, and dyspepsia. Taking melatonin along with natural food supplements is more effective than proton-pump inhibitors, particularly omeprazole. Chapter 7: Natural Remedies for Acid Reflux, LPR and GERD Organic Honey, Fresh Basil, Holy Basil Tea, and Indian Gooseberry Some of the natural GERD remedies I am going to talk about are natural and holistic food and herbal therapies.
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Jessika Schwab (ACID REFLUX DIET: The Complete Solution to Understand, Heal and Prevent GERD & LPR with a 30-Day Meal Plan and a Cookbook Full of Low Acid Recipes Including Vegan & Gluten-Free)
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Vegetables are one of the few foods that every diet philosophy agrees are healthy. That said, vegetables (particularly nonstarchy vegetables) tend to be high in insoluble fiber, which can irritate an inflamed gut. If you have irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or other digestive disorders, you may benefit from reducing your intake of vegetables that are high in insoluble fiber. These include: • Greens (spinach, lettuce, kale, mesclun, collards, arugula, watercress, and so on) • Whole peas, snow peas, snap peas, pea pods • Green beans • Kernel corn • Bell peppers • Eggplant • Celery • Onions, shallots, leeks, scallions, garlic • Cabbage, bok choy, Brussels sprouts • Broccoli • Cauliflower However, vegetables that are higher in soluble fiber and lower in insoluble fiber tend to have a soothing effect on the gut. These include: • Carrots • Winter squash • Summer squash (especially peeled) • Starchy tubers (yams, sweet potatoes, potatoes) • Turnips • Rutabagas • Parsnips • Beets • Plantains • Taro • Yuca
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Chris Kresser (The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever)
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The term "functional somatic syndrome" is used to describe groups of co-occurring symptoms that are medically unexplained. Polysymptomatic functional somatic syndromes frequently encountered by both mental health and primary care practitioners include irritable bowel syndrome (IBS), chronic fatigue syndrome (CFS), and fibromyalgia.
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Robert L. Woolfolk (Treating Somatization: A Cognitive-Behavioral Approach)
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Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?
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Sara Gottfried (The Hormone Cure)
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He wondered what on earth had made him suppose that academics would play straighter than the rest of the world—that they would be fair, that they would be sincerely devoted to learning, that they would float proudly above the physical plane instead of playing games to distract their pain monitors from the ravages of baldness, menopause, irritable bowel syndrome, impending deafness, having drunk too much for alcohol to work anymore, outgrown miniskirts, and erectile dysfunction …
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Ann Sterzinger (NVSQVAM (nowhere))
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Gastroenterology Specialists of Texas located in Frisco, Texas serving the north Dallas metroplex. Services include diagnosis and treatment of diseases affecting the gastrointestinal tract such as Gerd (Acid Relfux and Heartburn), IBS (Irritable Bowel Syndrome), Ulcerative Colitis, Crohn's, Colon Cancer Screenings.
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Gastroenterologists Specialists in Frisco, Texas
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Being out of tune with your body has many other consequences. It’s why so many trauma victims experience unexplained physical ailments like panic attacks, migraines, chronic neck and back pain, irritable bowel syndrome, asthma, chronic fatigue, and fibromyalgia. These are the outward eruptions of inner suppressions.
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Liam Daniels (Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Healing Books Book 1))