“
He will tell you what's wrong in your society, who's to blame, and make you afraid of it, but he won't tell you how to fix it.
”
”
March Lions (The Last Sunset)
“
Why do we try so hard to destroy all that our planet gave us to enjoy?”
― Anthony Merrydew
”
”
A.R. Merrydew
“
Rape is a crime against sleep and memory; it's after image imprints itself like an irreversible negative from the camera obscure of dreams. Though their bodies would heal, their souls had sustained a damage beyond compensation
”
”
Pat Conroy (The Prince of Tides)
“
Maybe it won’t come as too much of a surprise that a certain amount
of alcohol was involved with this Darwin Award candidate of an idea,
and though someone must have considered it ahead of time or the parachute
and camera wouldn’t be there, it’s still pretty certain that the onset
of this little adventure was preceded by something similar to the above
mentioned collegiate death sentence:
“Hey man, watch this!
”
”
Jody Summers (The Mayan Legacy)
“
Chuck skipped through the rest of the preamble to the actual examples
Spaceguard had chronicled:
“On March 23rd, 1989, an asteroid designated Asteroid 1989FC missed
hitting the Earth by six hours. This little jewel packed the energy of
roughly a thousand of the most powerful nuclear bombs, and the human
race became aware of it shortly after its closest approach. Had this celestial
baseball been only six hours later most of the population of the Earth
would have been eliminated with zero warning.”
“In October of 1990, an asteroid that would have been considered
very small, struck the Pacific Ocean. This little fellow only packed the
energy of a small atomic bomb, about the same as the one that flattened
Hiroshima, and if it had arrived a few hours later or earlier it could have
easily struck a city rather than making a relatively harmless splash into
the center of the ocean. Remember, relatively here, is just a comparative
term.”
”
”
Jody Summers (The Mayan Legacy)
“
I can’t think of any branch of medicine outside of cosmetic surgery where the patient makes the diagnosis and prescribes the treatment. This doesn’t exist.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Save the world. What a thought. Was this asteroid really speeding
toward Earth on a collision course? Would it really wipe out everything?
Could humans really do anything to stop it? It was just too incredible.
As she considered the circumstances of her life right now, she felt like
she’d just stuck her face into the middle of a tornado. But Jeremy wasn’t
the tornado. He was an anchor for her heart, and a piece of her she knew
she had been missing all her life. He was the kind of guy little girls dream
of when they wish to grow up and marry a wonderful prince— strong,
sensitive, smart, kind, the list just went on.
She smiled at herself. It seems that it’s difficult to focus on the end of the
world when you’ve just found love.
”
”
Jody Summers (The Mayan Legacy)
“
Several studies indicate that nearly 70 percent of kids who experience childhood gender dysphoria—and are not affirmed or socially transitioned—eventually outgrow it.23
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
As Joseph Schumpeter remarked, you cannot fool all of the people all of the time, but you can fool enough of the people for long enough to do irreversible damage.
”
”
Cass R. Sunstein (Can It Happen Here?: Authoritarianism in America)
“
While all this sexual identity politics marches through the front door, a large-scale robbery is taking place: the theft of women's achievement. The more incredible a woman is, the more barriers she busts through, the more "gender nonconforming" she is deemed to be. In this perverse schema, by definition, the more amazing a woman is, the less she counts as a woman.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Women feel things deeply. We empathize. For good reason, when asked to identify their best friend, most men name their wives; most women name another woman.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
In their eyes I must have appeared like some kind of nightmarish totem, a domestic idiot suffering from the irreversible brain damage of a motorway accident and now put out each morning to view the scene of his own cerebral death.
”
”
J.G. Ballard
“
Today’s adolescents spend far less time in person with friends—up to an hour less per day—than did members of Gen X.4 And dear God, they are lonely. They report greater loneliness than any generation on record.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
For those of you who have ever been an adolescent or attempted the toe-curling, hair-whitening endeavor of raising one—hold your laughter. Resist the urge to squeal out loud at the preposterous notion that a teenager in any sense knows who she is with the level of certainty sufficient to entrust her with life-altering decisions.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
The pro-anorexia sites effectively turned mental illness into a heroic social identity, to which you show your commitment by ever greater self-harm.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Not even the most prominent members of their profession were safe from the activist mob. Get on board with “affirmative therapy”—or lose your job and maybe your license.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
I felt knots untie themselves, knots I didn't know were there. I could already tell there were things happening deep inside of me that were irreversible. Is there any scarier word than "irreversible"? It's a hiss of a word, full of side effects and mutilations. Severe tire damage - no backing up. Falling in love with Renee felt that way.
”
”
Rob Sheffield (Love Is a Mix Tape: Life and Loss, One Song at a Time)
“
If you eat a destroying angel, for the rest of the day you’ll feel fine. Later that night, or the next morning, you’ll start exhibiting cholera-like symptoms—vomiting, abdominal pain, and severe diarrhea. Then you start to feel better. At the point where you start to feel better, the damage is probably irreversible. Amanita mushrooms contain amatoxin, which binds to an enzyme that is used to read information from DNA. It hobbles the enzyme, effectively interrupting the process by which cells follow DNA’s instructions. Amatoxin causes irreversible damage to whatever cells it collects in. Since most of your body is made of cells,4 this is bad. Death is generally caused by liver or kidney failure, since those are the first sensitive organs in which the toxin accumulates. Sometimes intensive care and a liver transplant can be enough to save a patient, but a sizable percentage of those who eat Amanita mushrooms die.
”
”
Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)
“
The hippocampus is the structure where memory is supposedly controlled. It is the most plastic part of the brain; it is also the part that is assumed to absorb all the damage from repeated insults like the chronic stress we experience daily from small doses of negative feelings—as opposed to the invigorating “good stress” of the tiger popping up occasionally in your living room. You can rationalize all you want; the hippocampus takes the insult of chronic stress seriously, incurring irreversible atrophy. Contrary to popular belief, these small, seemingly harmless stressors do not strengthen you; they can amputate part of your self.
”
”
Nassim Nicholas Taleb (The Black Swan: The Impact of the Highly Improbable)
“
the new “affirmative-care” standard of mental health professionals is a different matter entirely. It surpasses sympathy and leaps straight to demanding that mental health professionals adopt their patients’ beliefs of being in the “wrong body.” Affirmative therapy compels therapists to endorse a falsehood: not that a teenage girl feels more comfortable presenting as a boy—but that she actually is a boy.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
If you leave, my heart goes with you. It belongs to you, like yours belongs to me. Leaving doesn't change that- it only rips us apart.
”
”
K.J. Bell (Irreversible Damage (Irreparable #2))
“
Her daughter just didn’t seem like “a boy trapped in a girl’s body.” She seemed like a girl who had had a lot of trouble fitting in with peers, who had been introduced to an explanation and latched onto it.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
And Teen Vogue routinely educates girls that gender is a social construct. “The truth is, not all women menstruate and not all people who menstruate are women,” one article blithely informs readers, as if that were factual.3
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Abortion was already banned in Poland, with exceptions only for severe and irreversible damage to the fetus, for serious risk to the mother, or in the cases of rape or incest. The new bill proposed by PiS would have eliminated rape and incest as exceptions to the ban on abortion, with incarceration as a penalty for women who pursue the procedure. The bill failed to pass only because of a large outcry and demonstrations by women on the streets of Poland’s cities.
”
”
Jason F. Stanley (How Fascism Works: The Politics of Us and Them)
“
We exist within extraordinarily fine tolerances. Although our body temperature varies slightly through the day (it is lowest in the morning, highest in the late afternoon or evening), it normally doesn’t stray more than a degree or so from 98.6 degrees Fahrenheit. (That’s in adults. Children tend to run about one degree higher.) To move more than a very few degrees in either direction is to invite a lot of trouble. A fall of just two degrees below normal, or a rise of four degrees above, can tip the brain into a crisis that can swiftly lead to irreversible damage or death. To avoid catastrophe, the brain has its trusty control center, the hypothalamus, which tells the body to cool itself by sweating or to warm itself by shivering and diverting blood flow away from the skin and into the more vulnerable organs.
”
”
Bill Bryson (The Body: A Guide for Occupants)
“
Different studies suggest different dietary changes in response to climate change, but the ballpark is pretty clear. The most comprehensive assessment of the livestock industry’s environmental impact was published in Nature in October 2018. After analyzing food-production systems from every country around the world, the authors concluded that while undernourished people living in poverty across the globe could actually eat a little more meat and dairy, the average world citizen needs to shift to a plant-based diet in order to prevent catastrophic, irreversible environmental damage. The average U.S. and U.K. citizen must consume 90 percent less beef and 60 percent less dairy. How would anyone keep track of that? No animal products for breakfast or lunch. It might not amount to precisely the reductions that are asked for, but it’s just about right, and easy to remember.
”
”
Jonathan Safran Foer (We Are the Weather: Saving the Planet Begins at Breakfast)
“
There are almost no foreseeable benefits and the damage to the environment, to wildlife and to tourism will be irreversible.
”
”
Anthony Horowitz (A Line to Kill (Hawthorne & Horowitz #3))
“
Transgender influencers coach other adolescents on how to wheedle a testosterone prescription from a skeptical clinician.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
To see kids turning on their parents… I found that very heartbreaking,” she said. “It’s kind of my worst nightmare.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
It is worth asking whether a standard guided less by biology than by political correctness is in the best interest of patients.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Suicide rates among the transgender-identified are, indeed, alarmingly high.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
So before you decide you can't forgive her, ask yourself if you want to live without her. We're only here for a short time, man. Don't waste it.
”
”
K.J. Bell (Irreversible Damage (Irreparable #2))
“
While all this sexual identity politics marches through the front door, a large-scale robbery is taking place: the theft of women’s achievement. The more incredible a woman is, the more barriers she busts through, the more “gender nonconforming” she is deemed to be. In this perverse schema, by definition, the more amazing a woman is, the less she counts as a woman.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Paul's story has been laden with criminal acts of all kinds. He is a member of the Abenaki tribe and of the Wolinak Reservation of Becancour. Paul is also the nephew of the former Great Chief of the Nations, Noel St-Aubin. He was sent to do farm work, which we will speak about again in Chapter 7, and then to psychiatric hospitals, where he suffered irreversible damage.
”
”
Rod Vienneau (Collusion : The dark history of the Duplessis Orphans.)
“
Ours is a love that won’t be dispelled simply by ignoring it. It can’t be concealed by separation. The heart knows no distance, only misery. It will never let me forget her, and I’m a fool if I think I can.
”
”
K.J. Bell (Irreversible Damage (Irreparable #2))
“
We humans have a questionable track record in our dealings with the environment. Recent studies show that complete restoration of Florida’s Everglades could take approximately 30 years and 7.8 billion dollars. There’s a lot of work to be done–but the damage is not irreversible. Together, through conservation and public awareness, we may be able to correct many of these unfortunate trends. Today, it is not enough to just appreciate nature–we have to actively work to protect it.
”
”
Tommy Rodriguez (Visions of the Everglades: History Ecology Preservation)
“
Nearly every novel problem teenagers face traces itself back to 2007 and the introduction of Steve Jobs’s iPhone. In fact, the explosion in self-harm can be so precisely pinpointed to the introduction of this one device that researches have little doubt that it is the cause... The statistical explosion of bullying, cutting, anorexia, depression, and the rise of sudden transgender identification is owed to the self-harm instruction, manipulation, abuse, and relentless harassment supplied by a single smartphone.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
In fact, they turned out to be unprecedented. In America and across the Western world, adolescents were reporting a sudden spike in gender dysphoria—the medical condition associated with the social designation “transgender.” Between 2016 and 2017 the number of gender surgeries for natal females in the U.S. quadrupled, with biological women suddenly accounting for—as we have seen—70 percent of all gender surgeries.1 In 2018, the UK reported a 4,400 percent rise over the previous decade in teenage girls seeking gender treatments.2 In Canada, Sweden, Finland, and the UK, clinicians and gender therapists began reporting a sudden and dramatic shift in the demographics of those presenting with gender dysphoria—from predominately preschool-aged boys to predominately adolescent girls.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
You know, there’s a kind of progressive language police now and part of the function is to keep people off balance so that they’re always apologizing and never asking questions and also to prevent people from being able to have clear conversations about things,” he says.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Robert H. Jackson declared, “If there is any fixed star in our constitutional constellation, it is that no official, high or petty, can prescribe what shall be orthodox in politics, nationalism, religion or other matters of opinion or force citizens to confess by word or act their faith therein.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Indian children are more likely to be malnourished than children from Zimbabwe, Somalia and the Democratic Republic of Congo, Africa’s three poorest countries,1 and in Delhi, nearly 5 million school-aged children have irreversible lung damage from that city’s air quality, which is twice as bad as Beijing’s.2
”
”
Martin Lindstrom (Small Data: The Tiny Clues That Uncover Huge Trends)
“
Policy makers and the media are doing no favors to the public or the transgendered by treating their confusions as a right in need of defending rather than as a mental disorder that deserves understanding, treatment and prevention,” he wrote in 2014.19 From this statement alone, one might guess that Paul McHugh has won his share of detractors.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
We are, all of us, doomed to hurt those we love. Most of us disappoint our parents in some respect; or at least, we're not exactly who our parents would have designed, had they been granted just a little more say. Worse yet, we disappoint ourselves.
But then, each day, we awaken to a miracle: another chance to try again. To ask forgiveness. To call our moms. To go just a little easier on ourselves.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
I think the whole area has become politicized,” said psychotherapist Marcus Evans, who resigned from England’s national gender clinic, the Tavistock Foundation, over the lack of careful protocols in its treatment of transgender-identified children. “The drugs, you know, the hormone blockers, first of all, they say it’s a neutral act. What are they talking about? You’re going to powerfully interfere with a person’s biological development,” he said to me over Skype. “I’m not saying you shouldn’t do it…. But you don’t say it’s a neutral act…. They’re not with their peers anymore.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
I think it's that you're too white - too pure and white. You must not understand how heartless it is to tell foolish people it's ok to be foolish, how cruel it is to tell crappy people it's ok to be crappy - and you don't even attempt to understand why seeing defects and calling them viruses is sheer malice. You don't have a clue about how irreversibly damaging it is to affirm something that's negative. You can't accept everything. If you did, no one would bother trying anymore. They'd lose the will to improve - but you aren't the least bit wary of foolishness or crappyness. You always run straight off to do the right think knowing that people are going to try to take advantage of you because you don't pay the fact any mind, and you try to act ethically even though you know it makes you stick out like a sore thumb. What could be more frightening than that? I'm impressed that you've managed to live your life on such a razor's edge and still be in sound health. I'll give you that. So in conclusion, you're not a good person, you're not a saint, you're not a holy mother - you're just dull when it comes to darkness. That just makes you... a failure as a creature.
”
”
NisiOisiN (猫物語 (白) [Nekomonogatari] (Bakemonogatari, #4, Part 2))
“
Let’s consider what happens to our metabolism when we eat carbohydrate, or, in particular, the carbohydrate in grains. Most of the carbohydrate contained in grains exists in the form of starch, which is just a large chain of glucose molecules. Starch is quickly broken down into its individual glucose units by enzymes in our saliva and those released by the pancreas. The glucose is then absorbed into the blood, causing a rise in “blood sugar.” The spike in blood sugar triggers the release of insulin from the pancreas, a hormone whose primary function is to remove glucose from the bloodstream by facilitating its transport into the bodily tissues. Once inside the tissues, the glucose can then be burned for energy. Once those tissues have their fill of glucose, however, any that’s left over in the blood must still be eliminated. Glucose that stays around too long ends up sticking to bodily tissues and causing irreversible damage. So how does our body get rid of this excess glucose? It stores it…as fat. Yes, that’s right. Any starch you consume that’s in excess of what your body needs is, under the direction of insulin, converted to fat. And, in addition to driving the storage of glucose as fat, insulin also suppresses the release of fat from the adipose tissue.
”
”
Josh Turknett (The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good)
“
There exists a sac of skin that distends when I'm tired, beneath my eye. Irreversible tissue damage. Something stretched too far, which has come back changed. I've thought of having it surgically corrected. Michael swears it's unnoticeable, the tiny pouch of loose skin. Yet not long ago, seeing me stare critically into a mirror one morning after a late night, he offered to pay to have it removed with lasers.
I declined. I didn't tell him that I need it, in some perverse way. A reminder that you can never, for any reason or length of time, no matter how much you love or believe you love, change someone.
That believing you can might end you.
”
”
Suzanne Finnamore (Otherwise Engaged)
“
The previous ten years had been a cavalcade of American-made tragedy: the forever war in Afghanistan, catastrophic regime change in Iraq, indefinite detentions at Guantánamo Bay, extraordinary renditions, torture, targeted killings of civilians—even of American civilians—via drone strikes. Domestically, there was the Homeland Securitization of everything, which assigned a threat rating to every waking day (Red–Severe, Orange–High, Yellow–Elevated), and, from the Patriot Act on, the steady erosion of civil liberties, the very liberties we were allegedly fighting to protect. The cumulative damage—the malfeasance in aggregate—was staggering to contemplate and felt entirely irreversible, and yet we were still honking our horns and flashing our lights in jubilation.
”
”
Edward Snowden (Permanent Record)
“
Nero discovered that the losses went to his emotional brain, bypassing his higher cortical structures and slowly affecting his hippocampus and weakening his memory. The hippocampus is the structure where memory is supposedly controlled. It is the most plastic part of the brain; it is also the part that is assumed to absorb all the damage from repeated insults like the chronic stress we experience daily from small doses of negative feelings—as opposed to the invigorating “good stress” of the tiger popping up occasionally in your living room. You can rationalize all you want; the hippocampus takes the insult of chronic stress seriously, incurring irreversible atrophy. Contrary to popular belief, these small, seemingly harmless stressors do not strengthen you; they can amputate part of your self.
”
”
Anonymous
“
The California Board of Education provides, through its virtual libraries, a book intended for kindergarten teachers to read to their students: Who Are You? The Kid’s Guide to Gender Identity by Brook Pessin-Whedbee.19 The author begins with a familiar origin story: “Babies can’t talk, so grown-ups make a guess by looking at their bodies. This is the sex assigned to you at birth, male or female.”20 This author runs the gamut of typical kindergarten gender identity instruction. Who Are You? offers kids a smorgasbord of gender options. (“These are just a few words people use: trans, genderqueer, non-binary, gender fluid, transgender, gender neutral, agender, neutrois, bigender, third gender, two-spirit….”) The way baby boomers once learned to rattle off state capitals, elementary school kids are now taught today’s gender taxonomy often enough to have committed it to memory. And while gender ideologues insist they are merely presenting an objective ontology, it is hard to miss that they seem to hope kids will pick a fun, “gender-creative”21 option for themselves.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
the new “affirmative-care” standard of mental health professionals is a different matter entirely. It surpasses sympathy and leaps straight to demanding that mental health professionals adopt their patients’ beliefs of being in the “wrong body.” Affirmative therapy compels therapists to endorse a falsehood: not that a teenage girl feels more comfortable presenting as a boy—but that she actually is a boy. This is not a subtle distinction, and it isn’t just a matter of humoring a patient. The whole course of appropriate treatment hinges on whether doctors view the patient as a biological girl suffering mental distress or a boy in a girl’s body. But the “affirmative-care” standard, which chooses between these diagnoses before the patient is even examined, has been adopted by nearly every medical accrediting organization. The American Medical Association, the American College of Physicians, the American Academy of Pediatrics, the American Psychological Association, and the Pediatric Endocrine Society have all endorsed “gender-affirming care” as the standard for treating patients who self-identify as “transgender” or self-diagnose as “gender dysphoric.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Psychologists who study peer influence ask what it is about teenage girls that makes them so susceptible to peer contagion and so good at spreading it. Many believe it has something to do with the way girls tend to socialize.35 “When we listen to girls versus boys talk to each other, girls are much more likely to reply with statements that are validating and supportive than questioning,” Amanda Rose, professor of psychology at the University of Missouri, told me. “They’re willing to suspend reality to get into their friends’ worlds more. For this reason, adolescent girls are more likely to take on, for instance, the depression their friends are going through and become depressed themselves.” This female tendency to meet our friends where they are and share in their pain can be a productive and valuable social skill. Co-rumination (excessive discussion of a hardship) “does make the relationship between girls stronger,” Professor Rose told me. But it also leads friends to take on each other’s ailments. Teenage girls spread psychic illness because of features natural to their modes of friendship: co-rumination; excessive reassurance seeking; and negative-feedback seeking, in which someone maintains a feeling of control by angling for confirmation of her low self-concept from others.36 It isn’t hard to see why the 24/7 forum of social media intensifies and increases the incidence of each.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
By all appearances, it’s a beautiful day. The sun shines down on us. Birds sing. I look up at the pristine blue sky. There’s not a cloud in it, but all I see is the storm. It’s ugly, and violent, and it’s creeping down on us slowly. Brady and I are together today to mourn our daughter, but what happens next? What happens when we’re done grieving? That’s when the storm will touch down like a tornado and try to destroy us. It’s inevitable. I only hope we’re strong enough to survive, because we’re definitely not prepared for it.
”
”
K.J. Bell (Irreversible Damage (Irreparable #2))
“
[A] group of leading academics argue that humanity must stay within defined boundaries for a range of essential Earth-system processes to avoid catastrophic environmental change. . . . They propose that for three of these—the nitrogen cycle, the rate of loss of species and anthropogenic climate change—the maximum acceptable limit has already been transgressed. In addition, they say that humanity is fast approaching the boundaries for freshwater use, for converting forests and other natural ecosystems to cropland and urban areas, and for acidification of the oceans. Crossing even one of these planetary boundaries would risk triggering abrupt or irreversible environmental changes that would be very damaging or even catastrophic for society.
”
”
Jonathan A. Moo (Let Creation Rejoice: Biblical Hope and Ecological Crisis)
“
My instructions are disobeyed, my reputation has been irreversibly damaged, and my office wallpaper has been ruined.
”
”
Christopher Fowler (Ten Second Staircase (Bryant & May, #4))
“
Helpful Tips For Getting The Nutrition You Need
Your interest in nutrition means that you are probably already a label reader as you traverse the supermarket aisles. You also hear about food and nutrition on the evening news. The knowledge you acquire about nutrition for optimal health can truly be life-changing. These tips will help you in your efforts to get the health and energy-giving nutrients that you need.
Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order.
Carefully inspect food labels to determine the nutrition facts. Just because something says that it has reduced fat doesn't mean that it is full of healthy ingredients. Avoid highly processed foods when losing weight. Any label that is trustworthy is a label that has ingredients which are common and that people know what they are. Avoid buying foods with a lot of artificial ingredients listed on their label.
Take some ideas from other countries when evaluating your nutrition. For centuries, other cultures have incorporated unusual and inventive ingredients that can be very good for you. Taking the time to research some of these ideas and finding the ingredients, can definitely add some spice to a potentially boring menu.
Treatment
Wheatgrass shoots may not be rated #1 in taste, but they contain many nutrients and vitamins that are great for your nutrition. Incorporate more wheatgrass in your diet to get healthy. It is a great way to detoxify your body and rebuild your bloodstream. In fact, it is a great treatment for anyone with blood disorders.
Sugary drinks like apple juice contain a large amount of sugar. People who are trying to lose weight should avoid fruit drinks because they are deceptively filled with carbohydrates. Oranges, apples, and peaches all contain very high levels of sugar which in turn provides a ton of calories. Hospitals are often known to use fruit juice as a treatment for severely malnourished patients, due to its caloric value.
These are just a few ideas that can get you going in the right direction or that can give you some new ways to get the nutrients that you need. Don't expect instant results - this is a long-term process. Ignoring the advice is like running a motor without ever changing the oil. Sure, you won't see any effects for a long time, but little by little the motor is sustaining irreversible damage. Don't let that happen to your body!
”
”
heroindetox
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
teen can suck. You’re not wrong. It’s even harder if you’re not a girly girl. Or a jock. Or pretty much anything that anyone else considers weird. So imagine knowing you’re a boy when everyone else tells you that you’re a girl. Or knowing you’re neither. Or, a bit of both.” The only rule is that sexual dimorphism must be rejected outright. Teachers present an array of gender and sexual identity options and appear pleasantly surprised when a child chooses wisely (that is, anything but cisgender). The kid is certainly
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
Her Gen X parents may never have found it necessary to tell her that sports were once allegedly the exclusive province of boys or that art, after being male-dominated for most of history, later came to be associated with girls. But gender ideologues make sure she learns that things like sports and math are for boys. It’s essential that she learns gender stereotypes because, without them, “gender identity” makes no sense at
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
I think the human psyche is very susceptible to these kind of psychic epidemics,” she told me. “It happened with lobotomies. It happened with multiple personality disorder. It happened in Germany in the 1930s and 1940s. Human beings are susceptible to psychic contagion. We just are. Any of us.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
“
When you tell a group of highly suggestible adolescent females that if they don’t get a certain thing, they’re going to feel suicidal,” she says, “that’s suggestion, and then you’re actually spreading suicide contagion.
”
”
Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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In fact, she says, transgender people’s ability to use the bathrooms of their choosing was really no issue until the activists politicized it. “I mean, they’re cubicles, you walk in, you do your business, you walk out.” She abhors what she sees as efforts by trans activists to make biological women feel unsafe,
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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The Salem witch trials of the seventeenth century are closer to the mark. So are the nervous disorders of the eighteenth century and the neurasthenia epidemic of the nineteenth century.1 Anorexia nervosa,2 repressed memory,3 bulimia, and the cutting contagion in the twentieth.4 One protagonist has led them all, notorious for magnifying and spreading her own psychic pain: the adolescent girl.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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Three decades ago, these girls might have hankered for liposuction while their physical forms wasted away. Two decades ago, today’s trans-identified teens might have “discovered” a repressed memory of childhood trauma. Today’s diagnostic craze isn’t demonic possession—it’s “gender dysphoria.” And its “cure” is not exorcism, laxatives, or purging. It’s testosterone and “top surgery.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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We’re very good at knowing what it is we want right now; far less good at predicting whether the object of our desire will produce the satisfaction we take for granted.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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People who've suffered that degree of trauma are often irreversibly impaired ... I had to accept the fact that there'd be some residual damage. If babies are starved and fed later, their bones will always show the traces of the lack of food. The same is true of severe abuse. The brain will adapt in strange ways, but it won't ever be fully normal, whatever that means.
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Catherine Gildiner (Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery)
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The solution should be simple if you just S.T.O.P.: Settle. Think. Organize. Present. As a true EMS leader, when confronted with any possible, potential, or perceived difficulty: S.T.O.P. before you impose any long-term action or do any irreversible damage. Settle Let the dust settle before taking long-term action. For some reason – maybe it’s the age of instant everything – any brief pause in our action causes anxiety and consternation that we are not responding properly. Get over it. Take the time necessary and available to see each situation for the facts, not the perception. Learn the truth and get the whole story in context first. That is the only way you can actually fix any situation before you exacerbate it; it’s what will prevent you from trying to extinguish a grease fire with water. Think Take the time necessary and available to process the facts as they are, not as they are perceived to be by the public or you. Certain perceptions may be ugly in the moment, but at the end of the day (sorry for the cliché), the public will judge your operation and you on how the story ends. Organize With a clear view of the facts in context, and after careful consideration of them, take the time necessary and available to organize a plan for solving, resolving, fixing, or preventing whatever issue is at hand. Cogitate on the rationality of your response, the cause and effect of that which you are trying to manage. Does your proposed response actually answer the question, or are you simply painting over cracks to make someone else feel better? Present Take the time necessary and available to present the question in proper context, the answer in proper context, and the rationale to those who will be charged with carrying it out. Including the rationale with the conclusion is what professionals do. When you include the “why” with the “what,” you will be far more likely to see success in the implementation of progress and where there is progress, EMS takes another step closer to being professional. In the end, nothing good or productive has ever come from a knee-jerk reaction in EMS or anywhere else. As they say, “Somehow, there’s never enough time to do it right, but there’s always enough time to do it over.
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David Givot (Sirens, Lights, and Lawyers: The Law & Other Really Important Stuff EMS Providers Never Learned in School)
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All that’s required is the insistence that students display decency, civility, and kindness to their classmates. Follow the Golden Rule. Stand up to bullies. Any singling out of others for their differences—physical, religious, sexual, or otherwise—should be met with neither indulgence nor toleration. Bad behavior should be met with swift punishment.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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Many of the adolescent girls who adopt a transgender identity have never had a single sexual or romantic experience. They have never been kissed by a boy or a girl. What they lack in life experience, they make up for with a sex-studded vocabulary and avant-garde gender theory. Deep in the caverns of the internet, a squadron of healers waits to advise them.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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Only 12 percent of natal females who identify as transgender have undergone or even desire phalloplasty.23 They have no plans to obtain the male appendage that most people would consider a defining feature of manhood. As Sasha Ayad put it to me, “A common response that I get from female clients is something along these lines: ‘I don’t know exactly that I want to be a guy. I just know I don’t want to be a girl.’
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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Teens and tweens today are everywhere pressed to locate themselves on a gender spectrum and within a sexuality taxonomy—long before they have finished the sexual development that would otherwise guide discovery of who they are or what they desire. Long before they may have had any romantic or sexual experience at all. Young women judged insufficiently feminine by their peers are today asked outright, “Are you trans?
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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common for diet plans to make allowances for “cheating.” And the ads on television give testament to all the ways people try to fool themselves into thinking that there is some “healthy” way to continue their addiction, from sugar-loaded “fiber bars” to sugar-loaded “fruit” punch with a few added vitamins. You cannot afford this. Every time your blood sugar goes above 120 mg/dL (6.7 mmol/L) your body sustains irreversible damage, and that damage adds up. Every time you fall for this nonsense, you will move a little closer to disastrous consequences.
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Dana Carpender (The Low-Carb Diabetes Solution Cookbook: Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5 Total Carbs or Fewer!)
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Words are like weapons. They can do irreversible damage and cause deep scars that will never heal, no matter how hard you try.
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Brooklyn Cate (Tight End (Red Zone #4))
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And that was why the dogs were necessary. They were important, a balancing act, an interface, a safety buffer against instant, face-to-face, mortal clashes of loathsome and self-loathsome emotions, the very type that erupt in seconds between individuals, between clans, between nations, between sexes, doing irreversible damage all around. To stay it, to evade it, to push away those bad memories, all that pain and history and deterioration of character, you hear the barking, the onset of that savage, tribal barking, and you know then to wait indoors - quarter of an hour thereabouts - to let that soldiery go its way. In that manner you don't come into contact, you don't have to feel the powerlessness, the injustice, or worst of all, how you - a normal, ordinary, very nice human being - could want to kill or take relief at a killing.
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Anna Burns (Milkman)
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by 2008 the arithmetic of climate change presented an almost unimaginable challenge. If the world were to stay within the range of carbon emissions that scientists deemed reasonable in order for atmospheric temperatures to remain tolerable through the mid-century, 80 percent of the fossil fuel industry’s reserves would have to stay unused in the ground. In other words, scientists estimated that the fossil fuel industry owned roughly five times more oil, gas, and coal than the planet could safely burn. If the government interfered with the “free market” in order to protect the planet, the potential losses for these companies were catastrophic. If, however, the carbon from these reserves were burned wantonly without the government applying any brakes, scientists predicted an intolerable rise in atmospheric temperatures, triggering potentially irreversible global damage to life on earth.
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Jane Mayer (Dark Money: The Hidden History of the Billionaires Behind the Rise of the Radical Right)
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this message is that skin damage is cumulative and irreversible. So we’ve rewritten the message to stress that point and eliminate nonessential information. We’ve done this to illustrate the process of forced prioritization; we’ve had to eliminate some interesting stuff (such as the references to melanin) in order to let the core shine through. We’ve tried to emphasize the core in a couple of ways. First, we’ve unburied the lead—putting
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Chip Heath (Made to Stick: Why Some Ideas Survive and Others Die)
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In order to protect the environment, the precautionary approach shall be widely applied by States according to their capabilities. Where there are threats of serious or irreversible damage, lack of full scientific certainty shall not be used as a reason for postponing cost-effective measures to prevent environmental degradation.
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Tim Ball (The Deliberate Corruption of Climate Science)
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One example of this damage occurs when ill-informed physicians diagnose brown recluse spider bites as the cause of skin lesions in areas of the continent where recluse spiders of any species are exceedingly rare or have never been found. When the quantity of brown recluse bite diagnoses greatly outnumbers the verified specimens of recluse spiders in a particular area, it logically follows that the spiders cannot be responsible for all these incidents. Some of these misdiagnosed skin conditions, such as cancer, lymphoma, group A Streptococcus bacterial infection, and Lyme disease, can cause great suffering, irreversible damage, and possibly death. When a wrong diagnosis is made, spider bite treatment is ineffective and the correct treatment is delayed or never given.
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Richard S. Vetter (The Brown Recluse Spider)
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I know something about electricity and its devastating, irreversible damage: I saw ■■■■■■■■■■■■■■■■■ collapsing in the blocks a couple of times every week with blood gushing out of his nose until it soaked his clothes. ■■■■■■■■■■■■■■■■■ was a Martial art trainer and athletically built. I was
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Mohamedou Ould Slahi (The Mauritanian (originally published as Guantánamo Diary))
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In America’s meatpacking plants, two amputations occur each week: A band saw lops off someone’s finger or hand. Pickers in Amazon warehouses have access to vending machines dispensing free Advil and Tylenol. Slum housing spreads asthma, its mold and cockroach allergens seeping into young lungs and airways, and it poisons children with lead, causing irreversible damage to their tiny central nervous systems and brains. Poverty is the cancer that forms in the cells of those who live near petrochemical plants and waste incinerators. Roughly one in four children living in poverty have untreated cavities, which can morph into tooth decay, causing sharp pain and spreading infection to their faces and even brains. With public insurance reimbursing only a fraction of dental care costs, many families simply cannot afford regular trips to the dentist. Thirty million Americans remain completely uninsured a decade after the passage of the Affordable Care Act.[4] Poverty is the colostomy bag and wheelchair, the night terrors and bullets that maimed but didn’t finish their cunning work. In
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Matthew Desmond (Poverty, by America)
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Deception and lies do irreversible damage to relationships.
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Malar
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She had certainly eroded his willpower. Wrecked his composure. Caused significant and irreversible damage to his heart.
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Alexandra Vasti (Earl Crush)
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Sometimes I wondered whether all this open-mindedness hadn't robbed their daughters of the rebellion they so badly seemed to want. Maybe if they had put up monstrous opposition to, say, their daughters' joining the Gay-Straight Alliance in middle school, maybe if they hadn't been there with camera and hugs when their daughters wore a tux to prom - maybe if they'd faked horror or moral opprobrium they didn't feel and unleashed a tirade or lecture or fit of exasperation worthy of a John Hughes movie, maybe their daughters would have declared victory and deemed their War of Independence a success.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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Before I watched the videos and interviewed some of their makers, I didn’t expect to like trans influencers. Many of the parents I’ve interviewed regard them as cult leaders or drug dealers. But I didn’t dislike them. Riven with piercings and stamped with tattoos, battling the bouts of depression that strike like a summer storm, furiously and without warning, obsessing endlessly over their changing bodies: If these influencers are relentless evangelists for a dangerous cause, they also need all the love and care they can get.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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The pathophysiology of drowning went like this: two conscious people who slipped underwater would first hold their breath. They would understand that the air existed above the surface and would try to get to it. They would struggle and fight. This would use up the oxygen that was stored in their bodies, rendering them unconscious in thirty to sixty seconds.
Even if their hearts stopped beating, the damage done within those sixty seconds would not be irreversible.
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Lauren DeStefano (The Glass Spare (The Glass Spare, #1))
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One additional fact about heroin has been observed by the very distinguished Dr. Joel Fort and is worth quoting here. It should give us a bit more perspective on this much-sensationalized problem. Says Dr. Fort: Heroin is a hard drug only in the sense that the addiction is very strong: it’s much softer than many other drugs in the dimension of actual physical harm to the body. Chronic excessive use of heroin produces no permanent damage at all except for the addiction itself – which is, of course, a form of slavery. Chronic excessive use of alcohol, by comparison, would inevitably create irreversible and often fatal destruction of the liver and brain.
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Robert Anton Wilson (Sex, Drugs & Magick – A Journey Beyond Limits)
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The damage done by colonial powers to the heritage of conquered peoples is irreversible; yet racial memory is a collective storehouse that time and history cannot eradicate.
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Ahmed Ali (Twilight in Delhi)
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Today’s adolescents, practiced in therapy, have assimilated its vocabulary. They can tell you what sorts of social situations they find emotionally challenging and the precise contours of the psychological problem that’s to blame—“social anxiety,” “testing anxiety,” “panic attack,” and so forth. Such diagnoses have a way of reifying the problems they describe.
Therapy is predicated on the conceit that our thoughts and feelings must always be monitored. That any swing to one side is cause for alarm, and that even minor disturbances ought to be listened for and deciphered, like faint signals from a distant planet. Almost by definition and certainly in practice, therapists lead adolescents deeper into the forests of their minds. Is it any wonder, then, that it’s so hard for them to find a way out?
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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But whatever else you teach your daughter, remember to include something more. Tell her because the culture so often denies it. Tell her because people will try to make a victim of her. Tell her because it’s natural to doubt. Most of all, tell her because it’s true.
She’s lucky. She’s special. She was born a girl. And being a woman is a gift, containing far too many joys to pass up.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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have shown in the previous chapter that Améry mourns the loss of home(land) and of (maternal/native) language. At the same time, the traumatic experience of that loss is also “revelatory” because it becomes for Améry primary to ever having had, or “possessed,” language, or ever having been at home in the place from which he was violently expatriated. Finally, that testimony, and a kind of mourning resembles a “conjuration.” It is a textual act of recalling from the past an impossible homely belonging; one that is always-already known as broken, or as irreversibly damaged. Améry’s witnessing as a performance of conjuration of the “ghostly” home and mother tongue inspires a critical approach to
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Magdalena Zolkos (Reconciling Community and Subjective Life: Trauma Testimony as Political Theorizing in the Work of Jean Améry and Imre Kertész)
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They should see you as the adult you’ve become. Instead, they look at you and see their whole world.
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Abigail Shrier (Irreversible Damage: The Transgender Craze Seducing Our Daughters)
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You are not alone. You are not crazy. There is a rational explanation for what is happening to you. You have not been irreversibly damaged, and it is possible to diminish or even eliminate your symptoms.
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Peter A. Levine (Waking the Tiger: Healing Trauma)
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A large-scale study found that, of the 4.4 million children in Delhi, fully half had irreversible lung damage from breathing the air.3 Around the world, pollution kills 9 million people a year, far more than AIDS, malaria, TB, and warfare combined.
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Bill McKibben (Falter: Has the Human Game Begun to Play Itself Out?)
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We need to engage with the family for deeper insight into the dysfunctions and dynamics that led to a decision to make permanent body changes with surgery. Taking the easy route of writing a prescription for testosterone after one or two short visits, instead of careful evaluation and exploration, is woefully inadequate.
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Lisa Shultz (The Trans Train: A Parent's Perspective on Transgender Medicalization and Ideology)
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Something is terribly wrong when natural and holistic measures to relieve emotional struggles are left untouched in favor of lifelong, irreversible medical interventions that are experimental, expensive, and come with a host of additional adverse effects.
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Lisa Shultz (The Trans Train: A Parent's Perspective on Transgender Medicalization and Ideology)
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Everyone involved in our children’s transition failed to adequately address or treat the full range of each child’s complex personality and history. The affirmation care model and those involved in it also failed to preserve the precious parent-child bond.
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Lisa Shultz (The Trans Train: A Parent's Perspective on Transgender Medicalization and Ideology)
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I am not aware of any other mental or medical condition in which a kid or young adult self-diagnoses themselves after social media and internet engagement, undergoes no objective testing, and then receives irreversible medication and surgery upon demand
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Lisa Shultz (The Trans Train: A Parent's Perspective on Transgender Medicalization and Ideology)
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The word 'affirmation' is literally a 'positive' word, and so our gut instinct is that it must be a good thing. In reality of course an 'affirmation only' approach denies the person any thoughtful enquiry, which could be extremely helpful. After all, the phrase goes, 'a problem shared is a problem solved', and not merely a solution shared...'. The post op regretters were universally of the opinion that if they had been able to access an exploratory space in the first place, then they would not have pursued the irreversible physical steps, which they later came to regret.
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Dr Az Hakeem
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You are born with around 16,000 hair cells in your cochlea. You can sustain damage to around half of these hair cells before you notice significant changes to your hearing. By then, it will be too late to do anything about it. You might have noticed that if you’ve ever been at a music concert or a sporting event, the moment you return to a quieter venue your hearing seems a bit dulled and you struggle to hear low-volume sounds. This is normal because your hair cells are like blades of grass. They bend more in response to louder noises but usually return to their usual shape after a period of time. However, prolonged exposure to a loud sound can irreversibly damage the hair cells, thus resulting in gradual hearing loss.
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Karan Rajan (This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better)
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Why do we try so hard to destroy all that our planet gave us to enjoy?
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Anthony Merrydew