Intuitive Healing Quotes

When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.

Every test successfully met is rewarded by some growth in intuitive knowledge, strengthening of character, or initiation into a higher consciousness.

The doctor of the future will be oneself.

As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.

Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.

The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.

Healing is not a science, but the intuitive art of wooing nature.

If happiness is a skill, then sadness is, too. Perhaps through all those years at school, or perhaps through other terrors, we are taught to ignore sadness, to stuff it down into our satchels and pretend it isn’t there. As adults, we often have to learn to hear the clarity of its call. That is wintering. It is the active acceptance of sadness. It is the practice of allowing ourselves to feel it as a need. It is the courage to stare down the worst parts of our experience and to commit to healing them the best we can. Wintering is a moment of intuition, our true needs felt keenly as a knife.

One of the easiest ways to discover if someone is compatible with you is to gauge their emotional intelligence. Are they a kind and sensitive person? Will they be respectful towards your sensitivities? Or, are they emotionally stunted? Remember, we tend to attract narcissistic types who lack empathy.

Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. No one is responsible for taking away our happiness but us.

When your mind wants to bolt, but your heart hangs on, it is because you don’t know with absolute certainty what the truth is. When you waste so much time on something that you want to believe is true, you begin to overthink things. Eventually, something obvious becomes twisted into something absurd, which keeps us from believing a simpler answer. Over time, you believe your own lies and fantasies to shield yourself from hurt, when following what is logical would have been the quickest way to healing. It is through your own self-imposed delusions that you lose your perspective. The world then becomes different to you when in fact you are different. Why? Because your own ego gets in the way. Everyone wants to feel special. Everyone wants to have faith in others. Everyone wants to believe in fairytales, happy endings and have all bad interactions with others explained. It is easier to sit in denial with your delusions and pray God will intervene, not realizing he has. He gave you commonsense and intuition, but you didn’t like how it made you feel. This is what true mental illness really is: Following your gut instinct through hell because you want to prove you are right, either to yourself or others. You sacrifice choosing to do right, in order to avoid pain. However, you don't realize that you have been in pain for a really long time and believed this was how happiness felt.

Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.

A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate or twin flame, the relationship will happen sooner or later. Don’t put your life on hold for another person, no matter how badly you want to be with them. If it’s meant to be, it will be.

When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.

Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.

This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It is a necessity, because it tries to provide the conditions wherein we are able to yield ourselves to intuitive leadings, promptings, warnings, teachings, and counsels and also to the inspiring peace of the soul. It dissolves mental tensions and heals negative emotions.

time does not heal all wounds; it just gives them space to sink into the subconscious, where they will continue to impact your emotions and behavior. what heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history, learning how to let go, and following your intuition.

The sea represents a whisper of emotions and a memory of intuition

Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.

As highly sensitive empaths, we are particularly prone to experiencing the Dark Night of the Soul. The less defined our sense of self is and the more toxic energy we take on from others, the more we are prone to losing touch with our Souls.

Because of their sacred gift of translating and embodying energy, empaths are able to spot their soul mates or twin flames a mile away.

Instead of trying to “shield” yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long term practice.

Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.

Love, to empaths, isn’t just a shallow experience based on looks, social status or great sex. Instead, love is something that comes from the very heart and soul of what an empath is. Love is intense passion, unconditional devotion, and absolute fierce vulnerability.

Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When you continue to ignore these signs, you perpetuate the cycle of your suffering.

As highly sensitive individuals, we simply cannot stand feeling trapped, constricted or smothered in any way. We highly value our freedom and autonomy, making us particularly prone to staying single for long periods of time.

A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are like brick walls who see and hear others but fail to understand or relate to them. As a result of their emotional shallowness, narcissists are essentially devoid of all empathy or compassion for other people. Lacking empathy, a narcissist is a very destructive and dangerous person to be around.

Many empaths are diagnosed with chronic illnesses such as fibromyalgia, CFS, lupus, and various autoimmune diseases, as well as psychological disorders such as agoraphobia, social anxiety, ADHD, depression, sensory processing disorder, among many others.

...each of the painful "problems" in our lives contains valuable healing lessons. They teach us awareness and hopefully convince us to let go of our blind spots, prejudices, and tendencies to ignore our intuition and other growth lessons.

As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.

One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA.

The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.

As an empath, you are the mystic of today’s world. As a multi-sensory being, you are born with the refined ability to connect to the Soul essence of those around you.

Empaths who feel like old souls that have lived for many lifetimes are known as Indigo Children.

In order to heal themselves, people must recognize, first, that they have an inner guidance deep within and, second, that they can trust it.

One of the major reasons why empaths and narcissists are attracted to each other is because of the empaths desire to help the narcissist, and the narcissist’s desire to take advantage of the empath’s emotional support. As I mentioned before, pity is our Achilles heel, and we often mistake it for the experience of love.

The part of you that knows this to be true is your intuition. It has always been there. We have simply developed a habit of not listening to or trusting what it says. Being here today is a step in healing that broken trust within ourselves.

Because empaths can see the world through their partner’s point of view, they frequently tend to completely mesh with the viewpoints of their abusers. So when an empath is told that he or she is uncaring from a narcissistic partner, the empath will genuinely feel as though they are a horrible person due to the fact that they can feel and embody the emotions of their partners.

If you’ve ever met an energy vampire (and you probably have), you’ll get the distinct feeling that this person has an intense need to prey off the vitality of others. There is a kind of acute neediness present in energy vampires which can be quite overwhelming and depleting to those they come in contact with.

May you know always that you are never alone, that life and love are eternal, and that you are extraordinary.

As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.

We all have an inner intuition for authenticity, for matched up internal and external truth. When we detect this, we feel immediate comfort. We know truth when we hear it.

It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.

If you did not live lovingly and love deeply, you would not feel the pain of separation. But neither would you feel the joy, passion, and happiness that living fully and loving deeply bring.

It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.

The shamanic Quechuan word for empath is “Qawaq” which means “one who sees.” It comes from the verb “Qaway” which means “to see” the living energy. The Incas believe that people born with the ability to experience the energy of others have a great blessing as they are able to connect to their Souls and the Spirit of existence much more easily than others.

Love is a powerful force. There is nothing in this world, no other energy, as powerful as the force of genuine, unconditional love.

When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul.

Energy vampires prey on others because they are in pain, and their behavior is a disguised cry for help. However, the important thing to remember is that you are not responsible for resolving their issues. While you can offer help to an energy vampire, it is ultimately their responsibility to sort our their struggles.

As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they’re not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues.

Am I witch? I don't know. That's what they call me. They say it's because I follow the rhythms of the earth, honor the seasons, dance under the moon and seek the ancient herbal wisdom of our ancestors. "Folk Lore, poppycock, myths," they say as they sneer at the rosemary in my cup, the comfrey brewing on the stove and turmeric stains on my hands. "Western medicine and science have replaced all that nonsense," they say. They make witches out to be evil and then call me a witch because I am seeking the knowledge & ancient wisdom that the world seems hell bent on forgetting. Well, they can call me what they like, but I know I am not evil. This is what I know: I am an intuitive woman who instinctively knows that this sacred earth holds healing that western medicine will never be able to replace. I will be here holding space. I will be their witch. So, here I am- A kitchen witch sipping her Rosemary tea, mixing up her herbal potion, dancing under the moon, and fighting for the knowledge & wisdom of our grandmothers to not be forgotten.

Intuition is a wonderful gift but it can be both a blessing and a curse. If you can easily tune in to the grief of another, it is very easy to lose your way if you have not yet resolved your own present or past trauma and grief. If you have not healed from your own grief and you turn around and give all you have to give, you will find yourself drowning. Soon there will be nothing left of you.

Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to “catch” or absorb the illnesses of other people, and also why empaths, as a whole, find violence absolutely unbearable to watch.

There is an old phrase, ‘hiding in plain sight.’ This is where we find the loved one we miss so much. All we need to do is open our eyes, our minds, and our hearts.

Peace is something that comes from within. It is created by your willingness to accept yourself.

As human beings, we haven’t lost our intuition; we just stopped paying attention

codependents stay in toxic relationships for far longer than any other person would. Your intuition is actually really good—the problem is, you doubt it. You’re so preoccupied with trying to make sure you’re reasonable and seeing all perspectives that you fail to throw in the towel when people are blatantly mistreating you. Oftentimes you notice something seems “off” for the longest time, but you feel guilty and dismiss it because the person is nice to you, or because they aren’t rejecting you.

As his mind becomes purer and his emotions come under control, his thoughts become clearer and his instincts truer. As he learns to live more and more in harmony with his higher Self, his body's natural intuition becomes active of itself. The result is that false desires and unnatural instincts which have been imposed upon it by others or by himself will become weaker and weaker and fall away entirely in time. This may happen without any attempt to undergo an elaborate system of self-discipline on his part: yet it will affect his way of living, his diet, his habits. False cravings like the craving for smoking tobacco will vanish of their own accord; false appetites like the appetite for alcoholic liquor or flesh food will likewise vanish; but the more deep-seated the desire, the longer it will take to uproot it--except in the case of some who will hear and answer a heroic call for an abrupt change.

Ambivalating is one of the healing processes of psychotherapy. When clients are encouraged to thoroughly explore their conflicting feelings about job or relationship issues, they eventually connect with a deep intuitive sense about what is best for them.

Empath children are highly influenced by the energy of the household, including the energy of you as a parent. This means that your child will be perceptive of your moods and will feel everything that you feel, regardless of whether you want them to or not.

Typically, the daughter of a narcissistic mother will choose a spouse who cannot meet her emotional needs. Even though our intuition will tell us in some way when something is not right for us, we tend to block it out if it isn’t saying what we want to hear. When the hope for love blossoms, we override the intuitive inner voice or gut feeling. Years of treating and interviewing daughters with maternal deprivation have shown me that we have a deep sense of intelligent intuition, but it seems to be accompanied by a special brand of “deafness.” In the desperate search for love that did not exist in her childhood, the daughter chooses not to pay attention to the red flags that may be waving. We do know. We just don’t listen. In

As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.

According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings.

Your Soul Family are those that are tuned in to your frequency. You sense a strong connection beyond blood or race; you’re connected by energy and vibration. Through quantum communication, they intuitively answer your silent call and show up bringing unconditional love and support at the perfect times. You share an unspoken level of understanding … they just get you and what you’re about. For those people, be thankful … they are your reminders from the Universe that on the deepest level of our existence we are one.

Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness.

After all is said and done, it is the commitment of love that transcends time and space. So often, we seek answers in places where there is little light. It is when we choose to go within that we find all that we need.

I have been blessed by those I cannot see, but whose presence I feel. I know that I am not alone and hope that you, too, will find that, even in the most difficult situations, you are fully supported by the universe. All that is required is that you ask for help. It is there waiting for you.

Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards and connect with the Soul again. As natural born healers, intuitives, and mentors, it is not only our responsibility but also our destiny to help humanity heal.

I am overwhelmed sometimes and feel a great deal of wonder at words, just simple words and how deeply we can touch each other with them, though I know that most of the time language is the most abused of all human abilities or traits.

Who knows what the long-term effects of saving rescue dogs are and the healing lessons and love they bring to Earth? Each one of us has the capacity to influence hundreds - even thousands of people or animals through the way we live our lives.

Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing and accommodating you are towards the emotions you feel, without identifying with them, the more quickly they leave.

Splendid synchronistic events are now happening for me every day, powering my transformation. I am filled with the exhilaration of faith, grace, and gratitude.

Love, prayer and miracles go hand in hand. Every great master who has come forth to teach humanity has spoken of love.

The more love we bring into our lives, the more satisfied and at peace we are and the more joy we experience.

. . . None of us can control our lives and still grow.

We all know, intuitively, that if something is humanly possible, it is possible for ourselves.

Self-acceptance is self-love in action.

Intuition is the gift of knowing, hearing, feeling, or seeing through our spiritual senses.

I believe it’s because we intuit that, if pain endures transgenerationally, then so, too, could healing.

Radiating healing light from the inside out. Broadcasting on the highest frequency. Connecting every human being. Healing humanity, on heart at a time.

Our feelings are the wings of our intuition.

Committing to YOU is deep work; you have to look at your shadows and release what no longer serves you.

As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry babies,” “get thicker skin,” “stop being so sensitive” and go participate with the other kids, even if they overwhelmed us with their energy.

What is hope? Like love, it is hard to define, but easy to recognize, a state of being that compels us to go on. It is a feeling that we have what we need to continue our journey to the next moment.

Healing is not a ‘black and white’ process, it’s not even a ‘grey’ process, it more like a; ‘pinky, yellowy, orangy, greeny, bluey and purply’ process with a hint of ‘gold and silver’ and a huge jar of ‘faith

Animal communication is like any other form of telepathic, intuitive conversation. The thoughts and feelings of people and animals carry energetic signatures, communicated through very primal, nonverbal channels.

Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love and always remember…You are the medicine.

Toxic people condition us to ignore our intuition, and we must learn to trust it again. Instead of judging outwardly, we need to perceive inwardly. When we start focusing on our own feelings, this is where the healing begins.

There’s a friend at the end of your pen which you can use to help you solve personal or business problems, get to know all the different parts of yourself, explore your creativity, heal your relationships, develop your intuition

The chakras are not only vortexes of energy, they are also centers for psychic reception. They are places where we receive information and, if they are closed, we will not be able to access the full power of our intuitive gifts.

You will receive no clear messages from your intuition if unprocessed experiences are still clouding your perceptions. Each moment reveals a healing truth that you will not be able to see when looking through the filters of emotional pain from the past.

Instead, it’s about being a woman who can recognize, navigate, claim, trust and use her Goddess-given powers of creativity and manifestation, her vision, her intuition and foresight, her rhythms and cyclic nature and her ability to experience FULLY the dark to serve the light. And she does it to heal not only herself, but her family, her community and ultimately, the world. Forget

Loss pushes us to difficult places where we have not been before. We often question whether or not we have the courage and stamina to survive the pain. However, we often are given gifts that tell us that we are not alone and that we can withstand the journey.

If something doesn’t feel right or if something feels ‘off,’ learn to trust your internal warning signals. They are alerting you to danger. Some physical signs are a racing heartbeat, shortness of breath, anxiety, perspiration, a migraine, nausea, or vertigo. Your body is screaming for you to pay attention. Do not dismiss it or deny your conscious reality. Instead, learn to trust your intuition.

There is a danger in the repudiation of the feminine when the daughter who rejects the aspects of the negative feminine embodied by her mother also denies positive aspects of her own feminine nature, which are playful, sensuous, passionate, nurturing, intuitive, and creative. Many women who have had angry or emotional mothers seek to control their own anger and feelings lest they be seen as destructive and castrating. This repression of anger often prevents them from seeing the inequities in a male-defined system. Women who have seen their mothers as superstitious, religious, or old-fashioned discard the murky, mysterious, magical aspects of the feminine for cool logic and analysis. A chasm is created between the heroine and the maternal qualities within her; this chasm will have to be healed later in the journey for her to achieve wholeness.

As adults, HSPs tend to have just the right personalities for inner work and healing. Generally speaking, your keen intuition helps you uncover the most important hidden factors. You have greater access to your own unconscious and so a greater sense of others' and how you were affected. You can develop a good sense of the process itself - when to push, when to back off. You have curiosity about inner life. Above all, you have integrity. You remain committed to the process of individuation no matter how difficult it is to face certain moments, certain wounds, certain facts.

Let it be stated clearly that mysticism is an a-rational type of experience, and in some degree common to all men. It is an intuitive, self-evident, self-recognized knowledge which comes fitfully to man. It should not be confounded with the instinctive and immediate knowledge possessed by animals and used by them in their adaptations to environment. The average man seldom pays enough attention to his slight mystical experiences to profit or learn from them. Yet his need for them is evidenced by his incessant seeking for the thrills, sensations, uplifts, and so on, which he organizes for himself in so many ways--the religious way being only one of them. In fact, the failure of religion--in the West, at any rate--to teach true mysticism, and its overlaying of the deeply mystic nature of its teachings with a pseudo-rationalism and an unsound historicity may be the root cause for driving people to seek for things greater than they feel their individual selves to be in the many sensation-giving activities in the world today.

The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past. What it recalls feels like intuitive truth—the way things are. Even as we enumerate a loved one’s virtues to a friend, our feelings may be more deeply stirred by how her face recalls the aunt we loved at age four.3 Under ordinary circumstances the two sides of the brain work together more or less smoothly, even in people who might be said to favor one side over the other. However, having one side or the other shut down, even temporarily, or having one side cut off entirely (as sometimes happened in early brain surgery) is disabling. Deactivation of the left hemisphere has a direct impact on the capacity to organize experience into logical sequences and to translate our shifting feelings and perceptions into words. (Broca’s area, which blacks out during flashbacks, is on the left side.) Without sequencing we can’t identify cause and effect, grasp the long-term effects of our actions, or create coherent plans for the future. People who are very upset sometimes say they are “losing their minds.” In technical terms they are experiencing the loss of executive functioning. When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are reexperiencing and reenacting the past—they are just furious, terrified, enraged, ashamed, or frozen. After the emotional storm passes, they may look for something or somebody to blame for it. They behaved the way they did way because you were ten minutes late, or because you burned the potatoes, or because you “never listen to me.” Of course, most of us have done this from time to time, but when we cool down, we hopefully can admit our mistake. Trauma interferes with this kind of awareness, and, over time, our research demonstrated why.

That is wintering. It is the active acceptance of sadness. It is the practice of allowing ourselves to feel it as a need. It is the courage to stare down the worst parts of our experience and to commit to healing them the best we can. Wintering is a moment of intuition, our true needs felt keenly as a knife.

A society that fails to value communality — our need to belong, to care for one another, and to feel caring energy flowing toward us — is a society facing away from the essence of what it means to be human. Pathology cannot but ensue. To say so is not a moral assertion but an objective assessment. "When people start to lose a sense of meaning and get disconnected, that's where disease comes from, that's where breakdown in our health — mental, physical, social health — occurs," the psychiatrist and neuroscientist Bruce Perry told me. If a gene or virus were found that caused the same impacts on the population's well-being as disconnection does, news of it would bellow from front-page headlines. Because it transpires on so many levels and so pervasively, we almost take it for granted; it is the water we swim in. We are steeped in the normalized myth that we are, each of us, mere individuals striving to attain private goals. The more we define ourselves that way, the more estranged we become from vital aspects of who we are and what we need to be healthy. Among psychologists there is a wide-ranging consensus about what our core needs consist of. These have been variously listed as: - belonging, relatedness, or connectedness; - autonomy: a sense of control in one's life; - mastery or competence; - genuine self-esteem, not dependent on achievement, attainment, acquisition, or valuation by others; - trust: a sense of having the personal and social resources needed to sustain one through life; - purpose, meaning, transcendence: knowing oneself as part of something larger than isolated, self-centered concerns, whether that something is overtly spiritual or simply universal/humanistic, or, given our evolutionary origins, Nature. "The statement that the physical and mental life of man, and nature, are interdependent means simply that nature is interdependent with itself, for man is a part of nature." So wrote a twenty-six-year-old Karl Marx in 1844. None of this tells you anything you don't already know or intuit. You can check your own experience: What's it like when each of the above needs is met? What happens in your mind and body when it's lacking, denied, or withdrawn?

If your child is a teenage empath, you might like to try introducing them to self-inquiry. As sensitive beings, empathic teenagers struggle greatly to differentiate their emotions from those around them. One of the best ways to help your child regulate their emotions is by teaching them to ask, “Is this feeling mine?

Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you — if you let it.

We all need hope. As souls, we journey in physical bodies, traversing a life that is dually lived. We experience safety through attachment to the physical world, but we also are comforted and cared for by a trust in the non-physical, spiritual part of our reality. Two different roads, available for us and from which we choose, moment by moment.

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.

I hug my knowing soul and am awakened to the spirit within.

Music and movement are two of our most innate and ancient forms of communication.

When we trust our own gut and intuition things work out in greater flow.

Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.

Intention is everything. If your intention is to find meaning in your life, then your life shall be filled with an enriched sense of purpose and satisfaction.

There are no coincidences. The universe works in its own way to join those of us who need to be connected.

An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.

All healing is self-healing

You may not know the story behind why a song or a garden is so beautiful or why a cake tastes so good but, if you pay enough attention, you can tell how much love is in it.

Beware the humorless. People who are all too serious are missing a key aspect of intelligence, which is perspective!

I HAVE NOTHING TO GIVE OR RECEIVE EXCEPT UNCONDITIONAL LOVE. NOTHING COMES IN AND NOTHING GOES OUT EXCEPT UNCONDITIONAL LOVE.

As we open our hearts, what we notice is that information starts opening up for us in an unfolding process, as if life were being revealed layer by layer.

How do you know if you are going into judgment? If you feel any negativity toward another person whatsoever, you are going into judgment about them.

Learning how to clear your mind of any judgment that might filter through is vitally important in understanding things on an intuitive level.

A simple way to access compassion is to see with the eye of your heart.

You can know whatever it is that you need to know about anyone or anything or at any time, past or present, as long as you love them unconditionally.

We breathe in, we breathe out. We inhale and exhale the same molecules. We are natural recyclers of the same energy, whether or not we realize it.

To communicate intuitively to an animal, the simplest way to begin is to set your intention for your soul to communicate with the animal’s soul.

Unconditional love in any form is the greatest gift life can ever give you.

Keeping the energy centers we call chakras open and balanced is absolutely essential to being intuitive and also being healthy and fully alive.

The chakras are not only vortexes of energy, they are also centers for psychic reception.

All worthwhilemedical research and every medicine man's intuition is part of the samequest for knowledge of the same elusive healing energy.

Healing,” said the poet, “is not a science but the intuitive art of wooing nature.

The process of fostering the growth of another living being—either plant or human—is a delight for the soul.

It's through the process of unlearning inauthentic behaviors and healing outdated beliefs that you remember how to trust the true and natural wisdom within.

I find so much inspiration and healing from Mother Earth. Through my connection with Nature my soul is nurtured.

Listen to your Intuition – Accept the signs your body, the angels and your spirit are yelling at you. Heal the PTSD and live the life you deserve. Be a SurThriver.

#Reiki can be used for pain management, preventive care, and mental/emotional issues ranging from anxiety to addiction, as well as for a host of other issues.

Learning Reiki is one of the most liberating and empowering things you will ever do for yourself.

A safe person genuinely wants the very best for you, and shows great respect and confidence in you, your intuition, wisdom, and ability to heal.

Back in the early nineties I had heard that some people had begun to divide the world between left-brainers (rational, logical people) and right-brainers (the intuitive, artistic ones), but I hadn’t paid much attention to this idea. However, our scans clearly showed that images of past trauma activate the right hemisphere of the brain and deactivate the left.

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power. I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless. It is a reflex to expect the bad with the good. I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse. Maybe moving forward also meant circling back. There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission. To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts. Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression. To be free is to live in the present. When you have something to prove, you are not free. When we grieve, it's not just over what happened - we grieve for what didn't happen. You can't heal what you can't feel. It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood. Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. One of the proving grounds for our freedom is in how we relate to our loved ones. There is no forgiveness without rage. But to ask "why" is to stay in the past, to keep company with our guilt and regret. We can't control other people and we can't control the past. You can't change what happened, you can't change what you did or what was done to you. But you can choose how you live now.

Healing doesn’t happen in a straight line. It unfolds.” Judy intuitively had created a container that held the charge of her past traumatic experiences and her need to process and let go. Judy

Just as the brain has its own way of operating, the ears another, the eyes yet another, and the body, fingers and toes yet another means, our intuition can be further divided into separate skills.

If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t’ai chi or chi kung, painting or journal writing. It’s important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be present and able to listen for inner guidance—and guidance from the plants themselves.

As I continued letting my right hand know what my left hand was doing (and vice versa), I could feel the split within me begin to heal. The conscious and unconscious, the rational and intuitive, the thinking and feeling sides of my inner world began to embrace each other. In times of inner conflict, I turned to this wondrous process. It always brought clarity and insight. It always left me feeling better.

When we learn to attribute meaning to the events in our lives, we connect with our Higher Purpose, Higher Wisdom, or Source; we become Master of the Self. A gradual process, this is often tied to loss and to love.

Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as “protection,” “cloaking,” “shielding,” and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power.

Given the fact that intuition is about receiving information and knowledge, something that every human being frequently experiences, the choice becomes ours as to whether or not we honor the incoming information we receive.

We tend to overemphasize and over-rely on our minds to the point where we disengage from our bodies and let our instincts and intuition atrophy. This is neither safe nor wise, and causes us to live in more fear than is healthy.

When we understand the illusory nature of life and the profound power of eternal love, which enables us to create miracles and experience the presence of our deceased loved ones, we find ourselves living with joy, hope and peace.

Give yourself permission to see and feel the extraordinary events in your own life. In internalizing them, you also will find your perspective about life and its meaning will change, resulting in growth and expansion of your soul.

I want you to know that all the survivors I interviewed were intelligent people. Many of them were aware of psychological concepts. Some are in the mental healthcare field themselves. They are tender and have a tremendous amount of empathy. Many of them are also highly intuitive and aware of toxic behavior. They pick up when something is off with others. These are not naïve people. You can be super smart, as well as highly aware, and still be fooled by a CN.

Filling ourselves and living with the energy of love feels wonderful. And because this energy resonates at a high vibrational level, it also attracts into our lives other high, vibrational experiences, many of which feel quite miraculous.

Everything that accentuates this cleavage makes the patient worse, and everything that mitigates it tends to heal the patient. What drives people to war with themselves is the intuition or the knowledge that they consist of two persons in opposition to one another. The conflict may be between the sensual and the spiritual man, or between the ego and the shadow. It is what Faust means when he says "Two souls, alas, dwell in my breast apart." A neurosis is a dissociation of personality.

Just as we are blessed with a brain through which we learn and understand, ears with which to hear, fingers and toes and a body through which to feel, and a pair of eyes through which we learn to see, I believe our soul is also blessed with senses.

Each, in their own way, loves what hurts them. At first you love what hurts you because you don't know anything else is possible, as though it were intuitive to hold a knife by the blade. You do this long enough and your wounds may not heal but they do grow familiar. You do this your whole life, and the handle becomes a weapon in it's own right, the blood-letting extension of your grasp. Now you are no longer so helpless. Now you are a calloused palm wielding a bludgeon, and that is not nothing.

an indigo empath? Here are some of the most common signs: ● Highly sensitive and intuitive ● Possess extrasensory gifts like clairvoyance and precognition ● Strong-willed ● Gets bored easily ● Freethinking and questions rules and authority that are outdated ● Tremendous desire to be of help to humanity ● Empathetic and compassionate ● Highly intelligent ● Free-spirited and find it hard to fit into “normal” society ● Visionary ● Interest in protecting, healing, nurturing, and advocating for other living beings such as the earth, animals, minorities, etc. ● Very perceptive and insightful about the human condition ● Feel like they have a major life purpose Indigo empaths are also old souls who tend to display surprising maturity and wisdom for their age.

At some point, when we have been blessed with profoundly moving, touching and special moments, it is important to stop questioning and to begin accepting the gift of the experience. Such moments add only richness and great joy to this journey called life.

You are not really a noun; you are a verb. You are not really a person; you are a soul in action. You are your embryo, you are your baby, you are your child, you are your adult, and you are your spirit when you pass through this body through this lifetime.

Your Soul Family are those that are tuned in to your frequency. You sense a strong connection beyond blood or race; you’re connected by energy and vibration. Through quantum communication, they intuitively answer your silent call and show up bringing unconditional love and support at the perfect times. You share an unspoken level of understanding … they just get you and what you’re about. For those people, be thankful … they are your reminders from the Universe that on the deepest level of our existence we are one. — Kianu Starr

Hope comes in the form of synchronicities. When one even occurs and is followed by another, which is in complete alignment with the first, we sense we are not alone. We know, intuitively throughout our beings, that what we are experiencing is the universe lovingly embracing us.

Still, the Sensitivity Gene brings with it distinct neurobiological pluses. The same plasticity of the brain that makes sensitive children highly reactive to stress also makes them more intuitive and receptive, more easily shaped by what is good and healthy in their environment, too: the support they’re shown, the loving relationships they experience, the caring mentor who sees something special in them and takes them under his or her wing. Even later efforts in adulthood to reshape and rehabilitate their own brains may bring them greater healing results.

our own. It is critical not to feel obliged to inherit something that doesn’t belong to us. Or to misread the bond with our loved ones as including their illnesses. Genetics may dictate the transmission of a disease, but we can do much to break our intuitive link to such a process.

As a child, did you feel like you fell short, disappointing a parent, stepparent, or caretaker because you weren’t good enough, didn’t do enough, or just weren’t able to please, no matter how hard you tried? Did you feel responsible for your parent’s happiness and guilty if you felt happy yourself? Did you feel damned if you did and damned if you didn’t, that whatever you did or said was the wrong thing (and boy would you pay for it)? Were you accused of things you hadn’t done? Did you feel manipulated at times? Feel appreciated one minute and attacked the next? Thought you must be “crazy” because a parent’s actions or reactions didn’t make any sense? Question your own intuition, judgment, or memory, believing you must have missed or misinterpreted something? Did you feel on guard all the time, that life with your parent was never predictable? You weren’t crazy. Not then, and not now.

I sensed intuitively that living in harmony with the wild is humanity’s natural state, the state where we are at peace, where we feel most present and alive, and yet so much of the modern world seems designed to cut our species off from the nourishment that nature has provided for all of our existence.

Unconditional love is a gift of the heart. It’s a gift that we can both give and receive that comes with no strings attached, no qualifications, reservations, footnotes, asterisks, objections, judgments, or other kinds of fine print legalese that later have to be uncovered, argued over, or cried about.

I have said so many times to many people on the spiritual path, 'You must be strong in yourself to help others. People who are in the emotional sea need someone who can pull them out, not someone who gets in with them and gets dragged away by the tidal wave of human emotions. We have to become emotional lifeguards.

We are all spiritual beings, having a spiritual experience, while in physical bodies. What this means is that we continue to be through eternity, always changing and expanding. When we accept this, we realize that there are no limitations, other than those that we impose upon ourselves. Mastery is within our power—if we wish it to be.

At first I wondered why I would be born to a father who behaved like that. But I finally accepted the fact that my parents had the exact combination of traits and interests to inspire my own evolution. That’s why I wanted to be with them in my early life. Looking at my mother, I knew that each of us must take responsibility for our own healing. We can’t just turn it over to others. Healing in its essence is about breaking through the fears associated with life—fears that we don’t want to face—and finding our own special inspiration, a vision of the future, that we know we’re here to help create. “From my father, I saw clearly that medicine must be more responsive, must acknowledge the intuition and vision of the people we treat. We have to come down from our ivory tower. The combination of the two set me up to look for a new paradigm in medicine: one based on the patient’s ability to take control of his or her life and to get back on the right path. That’s my message, I guess, the idea that inwardly we know how to participate in our own healing, physically and emotionally. We can become inspired to shape a higher, more ideal future, and when we do, miracles happen.” Standing up, she glanced at my ankle, then at me. “I’m leaving now,” she said. “Try not to put any weight on your foot. What you need is complete rest. I’ll be back in the morning.” I think I must have looked anxious, because she knelt down again and put both hands on the ankle. “Don’t worry,” she said. “With enough energy there’s nothing that can’t be healed— hatred… war. It’s just a matter of coming together with the right vision.” She patted my foot gently. “We can heal this! We can heal this!

Toxic people condition us to ignore our intuition, and we must learn to trust it again. Instead of judging outwardly, we need to perceive inwardly. When we start focusing on our own feelings, this is where the healing begins. And if you are anything like me, we can agree on this simple truth: good people make you feel good and bad people make you feel bad.

All your life you have been waiting… And now the time is here. We are all being called upon to shine our brightest light. Where there is confusion know there are answers. Where there is pain show compassion. Where there is darkness beam your light. We are all related one to the other. Open your heart and feel the connection. Shine your light and heal the world.

Within each one of us there is a healer. Healing has always been a way and a deep source of joy for me. Healing is basically our own energy, which overflows from our inner being, from the meditative quality within, from the inner silence and emptiness. Healing is pure love in essence. Love is what creates healing. Love is the strongest force there is. The sheer presence of love is, in itself, healing. It is more the absence of love – than the presence of love –, which creates problems. Healing is a quality, which we can freely share without any ownership. Healing is not something that we can claim as our own; healing is to be a medium, a channel, for the whole. Healing is a medium through which we can develop our inner qualities of presence, love, joy, intuition, truth, silence, wisdom, creativity and inner wholeness. Healing comes originally from the silence within, where we are already in contact with the whole, with the divine. Healing is what makes us spread our inner wings of love and silence and soar high on the sky of consciousness and touch the stars. Healing is to be in service of God. People who have a quality of heart and sensitivity are naturally healing. With some people that we meet, we feel naturally uplifted and inspired. With other people that we meet, we become tired and heavy. With people, who can listen without judging and evaluating, it is easy to find the right words to share problems and difficulties. And with other people, it seems almost impossible to find the right words. People, who have a healing presence and quality, can support our own inner source of love, truth and silence through their presence. These people also seem to have an intuitive sensitivity to saying the right words, which lift and inspires us. This is the people whose presence can mirror the inner truth, which we already know deep within ourselves. The human heart is a healer, which heals others and ourselves. It is the hearts quality of love, acceptance and compassion, plus communication through words, that creates healing. A word that comes from the heart creates healing. A silent listening with a quality of presence and an accepting attitude creates space for healing to happen. Without love it is only possible to reach the personality of the other person, to reach the surface and periphery of the other person The gift of healing comes when we see the other person with love and compassion. It is the quality of heart, which creates the love and the genuine caring for the other person. When our words are carried by the quality of heart, you can say almost anything to the other person and he will still be able to be open and receptive. But if our words lack the quality of heart, it also becomes difficult for the other person to continue to be open and receptive. Even if a therapist is very skilful, technically, or has a clear clairvoyant ability, and still lacks the natural roots in the soil of the heart, then his words will not touch the heart of the other person.

As children and into our tumultuous teen years, we feel our way through the world. We may be told our intuition is wrong by peers and family. We act on our intuition and are quieted, shushed, or made fun of. In abusive situations, children raise their voice in objection and are silenced by adults who supposedly know better. Our childhood intuition is stuffed down, ignored or suppressed. When you lie to a child, you send the message that their intuition is worthless and unreliable. This same child grows into adulthood questioning and doubting themselves. One of the most empowering things you can do is start to heal, trust and cultivate your intuition. You have the ability to reignite that candle inside yourself. You can reclaim your intuitive facilities. To do so is your birthright.

Prince Charming and the Fairy Godmother aren’t coming to save you from toxic forces. Sometimes they are the toxic ones! You have to hold yourself accountable that you’ve allowed mistreatment to happen and that’s when you find the power to change it! You’ve had the power all along. Walk away from anything that feels off. It’s your intuition guiding you. Do this without shame or guilt! You hold the key to your own happiness. Never put it in someone else’s pocket.

But Lilith was not there to trick Eve. As Goddess of sex, fertility, women’s cycles, the moon, and blood mysteries, Lilith initiates naïve Eve into her own shakti—the liquid red power to heal her body, awaken her intuition, and create life itself. Lilith knows that our bleeding days unleash our physical, emotional, energetic, and spiritual powers. We see and feel things more purely and potently. Lilith defines PMS as the blessed time you become a powerful, magical Sorceress. Lilith is the Wild Woman within every woman who would rather become notorious than be refrained from bathing in the sea, howling at the moon, dancing in the forest, and making love to life itself. She wants Eve and every woman to know her worth and own her power, no matter how hard they try to keep you from it. She wants you to be the authority in your life without having to seek permission from anyone or anything outside of yourself to be or do what your heart calls you to.

Perhaps through all those years at school, or perhaps through other terrors, we are taught to ignore sadness, to stuff it down into our satchels and pretend it isn’t there. As adults, we often have to learn to hear the clarity of its call. That is wintering. It is the active acceptance of sadness. It is the practice of allowing ourselves to feel it as a need. It is the courage to stare down the worst parts of our experience and to commit to healing them the best we can. Wintering is a moment of intuition, our true needs felt keenly as a knife.

As a Spiritual Healer and Psychic PROF MARICK use a combination of innate heightened intuition, guided meditation and traditional divination tools such as, tarot cards & astrolog PROF MARICK offer genuine solutions and answer questions regarding Life Decisions, emotional Difficulties, Relationship Issues, Marriage, Property, Career, Job, Money, Business Concerns, Goal Creation, Personal and Spiritual Growth, Exploring and Changing Old Beliefs, Healing and Transformation options, Metaphysical Challenges, Higher Consciousness choices, Life Coaching and much more.

Intuition, like all meditative disciplines, can be enormously effective if and only if, one has the courage and personal power to follow through on the guidance it provides. Guidance requires action, but it does not guarantee safety. While we measure our own success in terms of our personal comfort and security, the universe measures our success by how much we have learned. So long as we use comfort and security as our criteria of success, we will fear our own intuitive guidance because by its very nature it directs us into new cycles of learning that are sometimes uncomfortable.

When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of Ljusbacken ("The Hill of Light") in Delsbo in beautiful Halsingland in the north of Sweden. Ljusbacken consisted of an international gathering of yogis, meditators, therapists, healers and seekers of truth. It was on Ljusbacken that I for the first time came in contact with my path in life: meditation. It was also on Ljusbacken that I meet people for the first time in my 15 year old life, where I on a deep wordless level felt that I meet people, who were on the same path as me. It was the first time that I meet people, who could put words on and confirm my own inner thirst after something that I could only occasionally sense vaguely, like some sort of inner guiding presence, or like a beacon in the distant far out on the open and misty ocean. For the first time in my life, I meet brothers, sisters and friends on the inner path. It was also on Ljusbacken that I meet the mystery called love for the first time in my 15 year old life. With my 15 year old eyes, I watched with wide eyed fascination and fear filled excitement the incomprehensible mystery, which is called woman. My own thirst after truth, together with my inner guiding light, resulted in an early spiritual awakening when I was 15 years old. It led me back to the inner path, which I have already followed for many lives. It led me back to a life lived with vision, with dedication and meaning, and not only a life governed by the endless desires of the ego, a mere vegetating without substance between life and death. It led me to explore the inner journey again, to discover the inner being, the meditative quality within, and to come in intimate contact with the endless and boundless ocean of consciousness, like the drop surrenders to the sea. At the source, the drop and ocean are one.

IN THE PRESENCE OF MY ENEMIES, I FIND REST! Evil exist in plain sight, and so does the divine light. One is hidden, and the other the world accepts with delight. Darkness has risen publicly while the Divine hides his lights in plain sight. The lights communicate intuitively, working internally, paralleling their energy and waiting on the divine green light to rise. Everyone is waiting for someone to come and lead them out of the darkness. The sleepers will not accept the lights when they arrive, maybe because of who they are, but the divine power will dominate. A new earth will come, and the old will pass away until another cycle is set in motion.

The female, she said, was like a queen who sat on her throne talking with God. This is the part of us that can converse easily with Spirit. She is wise and intuitive, and totally tuned in. However, by herself she cannot accomplish anything in the world, for she needs her best warrior to help her. This is the inner male. He has the power to bring her ideas to fruition, the power to make them real. In other words, without her wisdom the warrior acts aimlessly, even destructively. But when he is connected to her, and she is connected to Spirit, then he and she can become anything from a sage to a king, a magician, or a lover, but together they can become enlightened ones.

works both ways, and a situation of lack may be changed to one of plenty. For example: A woman came to me one hot summer’s day for a “treatment” for prosperity. She was worn out, dejected and discouraged. She said she possessed just eight dollars in the world. I said, “Good, we’ll bless the eight dollars and multiply them as Jesus Christ multiplied the loaves and the fishes,” for He taught that every man had the power to bless and to multiply, to heal and to prosper. She said, “What shall I do next?” I replied, “Follow intuition. Have you a ‘hunch’ to do anything, or to go anywhere?” Intuition means, intuition, or to be taught from within. It is man’s unerring guide, and I

My awakening unfolded in phases. It occurred during a time of extreme physical and emotional stress when I was imbalanced in body, mind, and soul. It was a crisis of the Self. Life began to feel intolerable, old and new struggles compounding around me so that I had no choice but to address those that had gotten so far out of hand that they were my “normal.” It’s highly likely that if I had sought outside help again at this time, I would have been diagnosed with depression or anxiety, as I had been in the past. Instead I was intuitively drawn inward to self-witnessing that showed me how disengaged I had been. For the first time ever, I began to view these signs as messengers, not as something to repress or avoid.

Why two (or whole groups) of people can come up with the same story or idea at the same time, even when across the world from each-other: "A field is a region of influence, where a force will influence objects at a distance with nothing in between. We and our universe live in a Quantum sea of light. Scientists have found that the real currency of the universe is an exchange of energy. Life radiates light, even when grown in the dark. Creation takes place amidst a background sea of energy, which metaphysics might call the Force, and scientists call the "Field." (Officially the Zero Point Field) There is no empty space, even the darkest empty space is actually a cauldron of energies. Matter is simply concentrations of this energy (particles are just little knots of energy.) All life is energy (light) interacting. The universe is self-regenreating and eternal, constantly refreshing itself and in touch with every other part of itself instantaneously. Everything in it is giving, exchanging and interacting with energy, coming in and out of existence at every level. The self has a field of influence on the world and visa versa based on this energy. Biology has more and more been determined a quantum process, and consciousness as well, functions at the quantum level (connected to a universe of energy that underlies and connects everything). Scientist Walter Schempp's showed that long and short term memory is stored not in our brain but in this "Field" of energy or light that pervades and creates the universe and world we live in. A number of scientists since him would go on to argue that the brain is simply the retrieval and read-out mechanism of the ultimate storage medium - the Field. Associates from Japan would hypothesize that what we think of as memory is simply a coherent emission of signals from the "Field," and that longer memories are a structured grouping of this wave information. If this were true, it would explain why one tiny association often triggers a riot of sights, sounds and smells. It would also explain why, with long-term memory in particular, recall is instantaneous and doesn't require any scanning mechanism to sift through years and years of memory. If they are correct, our brain is not a storage medium but a receiving mechanism in every sense, and memory is simply a distant cousin of perception. Some scientists went as far as to suggest that all of our higher cognitive processes result from an interaction with the Field. This kind of constant interaction might account for intuition or creativity - and how ideas come to us in bursts of insight, sometimes in fragments but often as a miraculous whole. An intuitive leap might simply be a sudden coalescence of coherence in the Field. The fact that the human body was exchanging information with a mutable field of quantum fluctuation suggested something profound about the world. It hinted at human capabilities for knowledge and communication far deeper and more extended than we presently understand. It also blurred the boundary lines of our individuality - our very sense of separateness. If living things boil down to charged particles interacting with a Field and sending out and receiving quantum information, where did we end and the rest of the world began? Where was consciousness-encased inside our bodies or out there in the Field? Indeed, there was no more 'out there' if we and the rest of the world were so intrinsically interconnected. In ignoring the effect of the "Field" modern physicists set mankind back, by eliminating the possibility of interconnectedness and obscuring a scientific explanation for many kinds of miracles. In re-normalizing their equations (to leave this part out) what they'd been doing was a little like subtracting God.

The belief that we have to change our body to be happy creates conditional self-worth, which means we can be happy and valuable only if our body never changes back. It leads to an unhealthy preoccupation that increases the likelihood of disordered eating, food and exercise compulsions, anxiety, and depression related to rigid thinking and undernutrition. And it promotes the false belief that it’s better if there is less of us. Instead of changing our body, what we need to change is how we think about, talk about, and care for our body. Becoming more connected to our body, seeing our bodily self as inherently worthy, good, and lovable, means we can pay more attention to our unique bodily needs, which might include intuitive eating, healthy forms of movement, self-care, and a balanced lifestyle that includes rest and routine care.10

And yet, within us… arising from the depths of our grief, comes strength. An intuitive wisdom that both honors our pain and is able to harness its power to put ourselves back together again, piece by harrowing piece. This deep wisdom knows how to ask for help when needed, like Isis seeking the support of Nephthys, and is willing to embrace the Shadow in order to affect true and lasting healing. What results from this union is a new and precious source of light, a rekindling of the inner flame that allows us to see ourselves and the world with new eyes. Although we may yet mourn what has passed, when we enter into conscious partnership with our unconscious self the gifts that have been buried within us begin to rise to the surface. Thus acknowledged, these once-hidden gifts are carried forth by the waters of our intuitive selves. They spill over the earthen banks of our now-outgrown limitations and bring with them an abundance that reinvigorates our landscapes – both within us and around us.

Abraham Verghese, the physician and writer, speaks eloquently about the value of touch in health care. During a lecture here in Pittsburgh he explained that when doctors examine patients by physically touching them the patients feel more thoroughly cared for than if they had only been asked questions and observed. That reaction makes sense since when we’re ill it’s usually our bodies that are sick and hold the details of our affliction; a doctor intuitive enough to diagnose from touch is not just appealing, but reassuring. Nurses touch patients all the time, typically not to make diagnoses, since that’s not what we officially do, but to gather information and to help—with going to the bathroom, bathing, walking, eating, managing pain, figuring out if someone’s taking a turn for the worse. Touch connects the essential humanness of nurse and patient, reminding me that we are two people with a shared mission: healing, if we can. The image of a mother placing the back of her hand on a child’s feverish forehead is indelible because it communicates, “I can feel how you feel when you are ill.” I

One day, I met a new patient who had been previously diagnosed with severe psychosis. The 55-year-old woman was suffering from depression and anxiety. She had never worked in her life and for a long time had been too anxious to leave home. In the discussion, I had a hunch. The woman might well be psychotic, but she seemed to have extraordinary intuitive powers. Could it be that she was anxious because she was overwhelmed by these powers and didn’t know what to do with them? My hunch was confirmed at the end of the session. I was pregnant at the time, and the woman suddenly told me, out of the blue, “What a beautiful boy! What a pity he hasn’t yet turned to be head-first.” She was right on both counts, but how could she know? I recommended to her that she learn to master her psychic powers. She registered in a course with a renowned teacher. We helped her with her depression in the hospital, but the training proved the key to her healing. Today she is transformed. She has a thriving practice where she offers her talents to the world. What used to cripple her with anxiousness now provides her with meaning and income.81

Working with people is basically not a question of formal education; working with people is a question of energy and awareness. Everyone can basically work with people. It is a question of developing a presence and a quality to work from. It is also about discovering our own unique way to be and work with people from our authentic inner being. The most important healing- and therapeutic ability is the capacity to be present. To be present means to develop a presence and a quality to work from. It means to be present with an open and relaxed heart, and to be grounded in our inner being, in the meditative quality within. Presence means to work from a meditative quality, from an inner "yes"-quality, from a state of non-doing. It is to be present for another person as a supporting light, as a supporting presence. Meditation is the way to deepen our capacity to be present, and explore how to bring the meditative presence into the healing- and therapeutic process. It is about developing a meditative presence and quality, to develop the inner "yes"-quality, the silence and emptiness within ourselves, the inner source of healing and wholeness, the capacity to surrender to life.

Healing is the way of the heart. This book is an invitation to open our heart. Healing is a love affair with life. Healing is pure love. Love is what creates healing. Spiritual healing is to be one with ourselves. And to be one with ourselves is to be in joy. Healing is to develop our inner being. Healing is to discover that which is already perfect within ourselves. It is to rediscover our inner life source. Spiritual healing is to be one with life. We are never really alone, it is our idea of a separate "I" that creates the feeling of being separate from life, from the Whole. In reality there is only one heart, a pulsating Existential heart. Our own heart pulsates in unity with the Existential heartbeats. We are all notes in the Existential music, and without our unique note the music would not be complete. We are all needed in the Whole; we all have our unique fragrance, quality and gifts to contribute to the Whole. More than 30 years ago, I had an individual consultation with a spiritual teacher. I did not have time to sit down before I got the question: "You are interested in healing, are you not?" It was the first time that I encountered the topic that would become my way and deep source of joy in life. This spiritual teacher finished the consultation saying: "You will be a fine healer." The art of healing is the psychology of being, the science of inner transformation. The psychology of being begins where Western psychology ends. It goes beyond Skinner, Freud, Jung, Rogers, Maslow and humanistic psychology. The psychology of being is the psychology of consciousness, a psychology for inner transformation. It is not basically a question of psychology, it is a question of being. The psychology of being begins where we are, and take us to everything that we can be. The underlying theme the psychology of being is meditation - but not meditation as a static technique - but as the capacity to BE with ourselves and others in a quality of watchful awareness, acceptance and realization. The art of being is a search beyond the personality. It a search beyond the thoughts, the emotions and the learned attitudes of the personality, to the inner being, to the depth within, which is hidden in ourselves. The inner being is a deep acceptance of ourselves as we are; the inner being is to be available to life. The inner being is to be in unity with life. This book is an invitation to meet the inner being, our inner source of love, joy, acceptance, humor, intuition, understanding, wisdom, truth, silence and creativity.

pinecone in her hands move as if it had become her own living heart. Deeply shaken, she looked up for the first time and found an unmistakable Presence in the center of the labyrinth, waiting for her. For just the briefest moment she could see Him quite clearly. His heart was open, a place of refuge for all who suffer. It had been broken open by the suffering in the world in the same way hers had been. Suddenly she understood why others had come to her for refuge since her childhood. The suffering she was able to feel had made her trustworthy. She stumbled the last few steps into the center of the labyrinth, knelt down, and for the first time since she was a child, she wept. In a talk about compassion, a former teacher of mine once said that practice prepares the mind, but suffering prepares the heart. Perhaps the final step in the healing of all wounds is the discovery of the capacity for compassion, an intuitive knowing that no one is singled out in their suffering, that all living beings are vulnerable to loss, attachment, and limitation. It is only in the presence of compassion that we can show our wounds without diminishing our wholeness. The Dalai Lama has said that “compassion occurs only between equals.” For those who have compassion, woundedness is not a place of judgment but a place of genuine meeting.

Please, Holy Mother God,” I whispered in prayer, “help me cut the invisible cords that bind me, and set me free. Give me the inner strength to let go of all that I have created up until now, on every level, and which no longer reflects the highest path for me, and for those I love and serve. Help calm my more masculine energies so I can settle into my own divine feminine nature and cool the angry fires of hurt and fear that have burned in my heart for so long.” After making my prayerful request, I got up and lit a candle to the Divine Mother, to say “thank you” for hearing me. I was ready to surrender. I knew it was time to release control over my life and let God take over. I spoke my intention aloud: “This life of mine is now finished. My present way is no longer serving me or allowing my greater Spirit to express through me. I ask for the cocoon to break open and free my true divine light. I surrender all attachments on all levels to the past and am now ready for what the Universe has in store for me. And so it is.” At that moment time stood still. I knew my intention was heard and registered by the heavens, and that my request would be honored and met with divine support. I sensed an inner shift take place in me. I didn’t feel euphoric. I didn’t even feel happy. Rather, I felt somber and quiet in spite of the thousand sounds swirling around me, the Universe saying, Okay, get ready. The next morning, I suddenly had a powerful intuitive hit from my Higher Self that said, “Sonia, it is time to heal your life, and the only way to do that is to walk the Camino de Santiago. And go alone.

She walked on in this way for several more minutes and at last came to a place in the labyrinth close to the circumference of the circle where the path unexpectedly turns sharply to the right. As you turn, you discover that you have reached the end of the path and a few more steps will take you to the center of the circle. Turning to the right, Glory suddenly felt the pinecone in her hands move as if it had become her own living heart. Deeply shaken, she looked up for the first time and found an unmistakable Presence in the center of the labyrinth, waiting for her. For just the briefest moment she could see Him quite clearly. His heart was open, a place of refuge for all who suffer. It had been broken open by the suffering in the world in the same way hers had been. Suddenly she understood why others had come to her for refuge since her childhood. The suffering she was able to feel had made her trustworthy. She stumbled the last few steps into the center of the labyrinth, knelt down, and for the first time since she was a child, she wept. In a talk about compassion, a former teacher of mine once said that practice prepares the mind, but suffering prepares the heart. Perhaps the final step in the healing of all wounds is the discovery of the capacity for compassion, an intuitive knowing that no one is singled out in their suffering, that all living beings are vulnerable to loss, attachment, and limitation. It is only in the presence of compassion that we can show our wounds without diminishing our wholeness. The Dalai Lama has said that “compassion occurs only between equals.” For those who have compassion, woundedness is not a place of judgment but a place of genuine meeting.

If, in the case of Amfortas and the union of spear and Grail, only the sexual problem is discerned, we get entangled in an insoluble contradiction, since the thing that harms is also the thing that heals. Such a paradox is true and permissible only when one sees the opposites as united on a higher plane, when one understands that it is not a question of sexuality, either in this form or in that, but purely a question of the attitude by which every activity, including the sexual, is regulated. Once again I must emphasize that the practical problem in analytical psychology lies deeper than sexuality and its repression. The latter point of view is no doubt very valuable in explaining the infantile and therefore morbid part of the psyche, but as an explanatory principle for the whole of the psyche it is quite inadequate. What lies behind sexuality or the power instinct is the attitude to sexuality or to power. In so far as an attitude is not merely an intuitive (i.e., unconscious and spontaneous) phenomenon but also a conscious function, it is, in the main, a view of life. Our conception of all problematical things is enormously influenced, sometimes consciously but more often unconsciously, by certain collective ideas that condition our mentality. These collective ideas are intimately bound up with the view of life and the world of the past centuries or epochs. Whether or not we are conscious of this dependence has nothing to do with it, since we are influenced by these ideas through the very air we breathe. Collective ideas always have a religious character, and a philosophical idea becomes collective only when it expresses a primordial image. Their religious character derives from the fact that they express the realities of the collective unconscious and are thus able to release its latent energies. The great problems of life, including of course sex, are always related to the primordial images of the collective unconscious. These images are balancing or compensating factors that correspond to the problems which life confronts us with in reality.

If we stop trying to be present and instead tap into our breath, align our eyes and mind congruently, and respond to life’s invitations, presence finds us. Presence is what arises when we embrace all that life (and light) has to offer. When we stop searching, we start finding. By looking less, we see more. When we allow the light within us to merge with the light that guides us, we experience oneness. Without any effort, we relax into a state where we have no decisions to make. There is no confusion, second-guessing, thinking, or searching for answers. There is just beingness — an acceptance of life as it is. With presence, life becomes magical. We not only feel better, but our stress dissipates and our bodies heal. We respond to life more fluidly, developing an ability to be with whatever arises, flowing in response to life in the same way that children do. Infants and children do not look for anything; they simply respond to whatever calls their attention. When we reawaken this innate ability in ourselves, our lives transform radically. We enter a state that some call “the zone,” “the flow,” or even “genius consciousness,” in which “we” disappear and our knowledge is no longer limited to information received from the five senses. We become more empathetic toward ourselves and others, and more intuitive. Rather than reacting to one situation after another, we start flowing with life and, over time, we become increasingly aware of experiences just before they occur and can now “welcome” them. It is a miraculous state of being. What you might call the “divine inspiration” encoded in light moves us in a direction that is expansive, infusing us with a deep desire — beyond the wish for anything personal or material — to embrace our most potent longing for oneness with the vision we have been given. There remains only a witness who is present, spacious, and imperturbable. Everything appears clear and seems to scintillate. The resulting sense of peace is so blissful that it may bring tears to our eyes. No matter how many miracles we experience, each new wonder is always astounding, inviting in more such experiences and reminding us that all of life is literally beyond belief.

This chakra relates to your mental energy because it gives you the capability to make decisions well. It connects you with your intuition.

Energy is important to creatives. We operate on energy levels. Creation is birthed through energy - negative or positive. Hence, some creatives prefer seclusion. In fact, solitude may be best since it offers protection from an energy contamination.

The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past. What it recalls feels like intuitive truth—the way things are. Even as we enumerate a loved one’s virtues to a friend, our feelings may be more deeply stirred by how her face recalls the aunt we loved at age four.3

Color Qualities red passion, vitality, courage orange warmth, energy, activity, drive, confidence yellow creativity, optimism, enthusiasm green healing, growth, fertility, prosperity light blue purity, serenity, mental clarity, compassion royal blue loyalty, insight, inspiration, independence indigo intuition, focus, stability purple wisdom, spirituality, power white purity, wholeness, protection black power, the unconscious, banishing, wisdom pink love, friendship, affection, joy, self-esteem brown grounding, permanence,

take the time to intentionally create a connection with your third eye chakra. Say something like, “I now intend to create a connection with my third eye chakra. I now release all fear that keeps me from trusting my intuition. May I trust and follow it, and see past what is physically in front of me, so that I may see all possibilities with ease. May I effortlessly integrate my inner vision into all aspects of my life, and allow myself to connect with the emotional intelligence of my third eye. And so it is.

Darwin stands with animal lovers when he proclaims: “Man and the higher animals … [also] have instincts in common. All have the same senses, intuition, sensation, passions, affections, and emotions, even the more complex ones such as jealousy, suspicion, emulation, gratitude, and magnanimity.”2 He observes that we humans share some of the physical signs of animal emotion.

If your problems are physical, you can also intuitively picture a square around the entirety of the field; this shape will keep you safe until you heal. If your challenges are relational in nature, use a circle, and if they’re mental, try a triangle.

An example of this is experiencing pain in the body after feeling disconnected from our intuition, or fearing the spiritual aspects of ourselves. Oftentimes, fear of our spiritual self can indicate that we are either on the verge of becoming more connected with our inner wisdom, or that we actually have a very strong intuition and are afraid of our power. So, if neuropathy is caused by energetic blockage, this may be exhibited by being able to only focus on the intellect and logical mind, rejecting any spiritual perspectives we may have, and focusing only on what is physically in front of us—all of which are aspects of an unbalanced third eye chakra.

We become fearful To things, we do not know. We become intimidated. The ego kicks in; We become outright manipulative, Bullying and hating. Instead of channeling The energy of knowledge Intuitive from within. What gives?

As we grow older and fall under the influence of others, we tend to become disconnected from our intuition. Our sixth sense gets muddied. It’s not lost, just buried.