International Day Of Happiness Quotes

SEPTEMBER 1, 1939 I sit in one of the dives On Fifty-second Street Uncertain and afraid As the clever hopes expire Of a low dishonest decade: Waves of anger and fear Circulate over the bright And darkened lands of the earth, Obsessing our private lives; The unmentionable odour of death Offends the September night. Accurate scholarship can Unearth the whole offence From Luther until now That has driven a culture mad, Find what occurred at Linz, What huge imago made A psychopathic god: I and the public know What all schoolchildren learn, Those to whom evil is done Do evil in return. Exiled Thucydides knew All that a speech can say About Democracy, And what dictators do, The elderly rubbish they talk To an apathetic grave; Analysed all in his book, The enlightenment driven away, The habit-forming pain, Mismanagement and grief: We must suffer them all again. Into this neutral air Where blind skyscrapers use Their full height to proclaim The strength of Collective Man, Each language pours its vain Competitive excuse: But who can live for long In an euphoric dream; Out of the mirror they stare, Imperialism's face And the international wrong. Faces along the bar Cling to their average day: The lights must never go out, The music must always play, All the conventions conspire To make this fort assume The furniture of home; Lest we should see where we are, Lost in a haunted wood, Children afraid of the night Who have never been happy or good. The windiest militant trash Important Persons shout Is not so crude as our wish: What mad Nijinsky wrote About Diaghilev Is true of the normal heart; For the error bred in the bone Of each woman and each man Craves what it cannot have, Not universal love But to be loved alone. From the conservative dark Into the ethical life The dense commuters come, Repeating their morning vow; 'I will be true to the wife, I'll concentrate more on my work,' And helpless governors wake To resume their compulsory game: Who can release them now, Who can reach the dead, Who can speak for the dumb? All I have is a voice To undo the folded lie, The romantic lie in the brain Of the sensual man-in-the-street And the lie of Authority Whose buildings grope the sky: There is no such thing as the State And no one exists alone; Hunger allows no choice To the citizen or the police; We must love one another or die. Defenseless under the night Our world in stupor lies; Yet, dotted everywhere, Ironic points of light Flash out wherever the Just Exchange their messages: May I, composed like them Of Eros and of dust, Beleaguered by the same Negation and despair, Show an affirming flame.

If Mama ain't happy, ain't nobody happy.

Languages connect us and break down barriers when we unite to nurture the best in us and help each other succeed. Happy International Mother Language Day!

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

The greatest remedy in the world is change; and change implies the passing from the old to the new. It is also the only path that leads from the lesser to the greater, from the dream to the reality, from the wish to the heart’s desire fulfilled. It is change that brings us everything we want. It is the opposite of change that holds us back from that which we want. But change is not always external. Real change, or rather the cause of all change, is always internal. It is the change in the within that first produces the change in the without. To go from place to place is not a change unless it produces a change of mind—a renewal of mind. It is the change of mind that is the change desired. It is the renewal of mind that produces better health, more happiness, greater power, the increase of life, and the consequent increase of all that is good in life. And the constant renewal of mind—the daily change of mind—is possible regardless of times, circumstances or places. He who can change his mind every day and think the new about everything every day, will always be well; he will always have happiness; he will always be free; his life will always be interesting; he will constantly move forward into the larger, the richer and the better; and whatever is needed for his welfare today, of that he shall surely have abundance.

Taken from the dedication in my debut novel Exactly 23 days. To honour all women on International Women's day. For women everywhere: When you know you are finally mended, spread the word, hold out your hand, share some love from your heart and some laughter from your soul and be there for a new member of the sisterhood who needs your help. Let's all help our sisters worldwide to stand tall and know, they can and they will recover, survive and thrive, to live the life they deserve. To all the sisters who reached out and held my hand in whatever way you could, who cried my tears with me, and laughter my laughter too, I thank every one of you. I survived.

Mr. Ron, I was captive in the devil's prison. That was easy for Miss Debbie to see. But I got to tell you: Many folks had seen me behind the bars in that prison for more than thirty years, and they just walked on by. Kept their keys in their pocket and left me locked up. Now I ain't tryin to run them other folks down, 'cause I was not a nice fella-dangerous-and prob'ly just as happy to stay in prison. But Miss Debbie was different--she seen me behind them bars and reached way down in her pocket and pulled out the keys God gave her and used one to unlock the prison door and set me free.

Until 'you' FULLY embrace who 'you are', no amount of money, no person or external things will EVER make you happy or bring you peace.

Each day he invited me to witness how he had changed, how love had changed him, how he worked and sang and cherished me. I was in a terrible confusion. Sometimes I thought, but this is your life. Stop fighting it. Or I thought, but I am happy. And he loves me. I am safe. Sometimes, when he was not near me, I thought, I will never let him touch me again. Then, when he touched me, I thought it doesn't matter, it is only the body, it will soon be over. When it was over I lay in the dark and listened to his breathing and dreamed of the touch of hands, of Giovanni's hands, or anybody's hands, hands which would have the power to crush me and make me whole again.

For work: I bought some pens. Normally, I used makeshift pens, the kind of unsatisfactory implements that somehow materialized in my bag or in a drawer. But one day, when I was standing in line to buy envelopes, I caught sight of a box of my favorite kind of pen: the Deluxe Uniball Micro. “Two ninety-nine for one pen!” I thought. “That’s ridiculous.” But after a fairly lengthy internal debate, I bought four. It’s such a joy to write with a good pen instead of making do with an underinked pharmaceutical promotional pen picked up from a doctor’s office. My new pens weren’t cheap, but when I think of all the time I spend using pens and how much I appreciate a good pen, I realize it was money well spent. Finely made tools help make work a pleasure.

PS. Thoughts: To Peter We've been missing out on so much here, so very much, and for such a long time. I miss it just as much as you do. I'm not talking about external things, since we're well provided for in that sense; I mean the internal things. Like you, I long for freedom and fresh air, but I think we've been amply compensated for their loss. On the inside, I mean. This morning, when I was sitting in front of the window and taking a long, deep look outside at God and nature, I was happy, just plain happy. Peter, as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness. Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again. Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you're pure within and will find happiness once more.

Shame is the undercurrent that keeps you living in the belief that you are unworthy of all the bounty life has to offer. Somewhere along the way, we have internalized the belief that we are - in our deepest selves - defective and wrong. Shame is not a natural emotion. Babies aren’t born feeling shame. We manufacture it within ourselves, as punishment for not adhering to the norms of society…Just for today, see what it feels like to open those clenched fists - that clenched heart - and receive every good thing

This IWD, while toasting and celebrating fabulous womanhood let's not forget to salute mother of all, a great woman, NATURE for her evergreen care, gifts and unconditional love. Happy International Women's Day, beautiful beings!

As the leader of the international Human Genome Project, which had labored mightily over more than a decade to reveal this DNA sequence, I stood beside President Bill Clinton in the East Room of the White House... Clinton's speech began by comparing this human sequence map to the map that Meriwether Lewis had unfolded in front of President Thomas Jefferson in that very room nearly two hundred years earlier. Clinton said, "Without a doubt, this is the most important, most wondrous map ever produced by humankind." But the part of his speech that most attracted public attention jumped from the scientific perspective to the spiritual. "Today," he said, "we are learning the language in which God created life. We are gaining ever more awe for the complexity, the beauty, and the wonder of God's most divine and sacred gift." Was I, a rigorously trained scientist, taken aback at such a blatantly religious reference by the leader of the free world at a moment such as this? Was I tempted to scowl or look at the floor in embarrassment? No, not at all. In fact I had worked closely with the president's speechwriter in the frantic days just prior to this announcement, and had strongly endorsed the inclusion of this paragraph. When it came time for me to add a few words of my own, I echoed this sentiment: "It's a happy day for the world. It is humbling for me, and awe-inspiring, to realize that we have caught the first glimpse of our own instruction book, previously known only to God." What was going on here? Why would a president and a scientist, charged with announcing a milestone in biology and medicine, feel compelled to invoke a connection with God? Aren't the scientific and spiritual worldviews antithetical, or shouldn't they at least avoid appearing in the East Room together? What were the reasons for invoking God in these two speeches? Was this poetry? Hypocrisy? A cynical attempt to curry favor from believers, or to disarm those who might criticize this study of the human genome as reducing humankind to machinery? No. Not for me. Quite the contrary, for me the experience of sequencing the human genome, and uncovering this most remarkable of all texts, was both a stunning scientific achievement and an occasion of worship.

As your child’s biological rhythms evolve for day sleep, your general goal is to synchronize your soothing-to-sleep activities with her internal timing mechanism for sleep. This is no different from being sensitive to her need to be fed or changed. Many

Astrology is superstition. A remnant of the ignorant dark ages, when people knew nothing about how the world works. They believed the earth is flat and the center of the universe. Astrology might have made sense a long time ago, when people didn't know any better. Back then people believed that the stars were gods, with names like Zeus or Mars, the God of war, who had nothing better to do than to watch us down here on earth, and fuck with us. And gods have superpowers. So it would make sense for gods to be able to influence our lives or our decisions. Back then it sounded like there was an internal logic to it all. But nowadays we know better. Now we know that the earth is not flat and not the center of the universe. And now we know that the stars are not gods with superpowers, but simply suns and planets, millions of miles away. Big balls of gas and rock, flying through space, minding their own business. Mars is not the God of War. Mars is just a big red rock. There is simply no mechanism by which a big rock, flying through space millions of miles away, is gonna affect whether you're gonna get a raise tomorrow or not. Think about how self-centered and narcissistic that idea actually is. Astrology is the idea that this endlessly big universe and all the trillions of planets in it, are only here to affect whether you are gonna have a good day tomorrow. Because all these big rocks flying through space millions of miles away have nothing better to do than worry about you. Because you're so special, and everything is about you. The idea behind astrology is so stupid, it's actually kinda funny.

There is a noticeable symphony being played around the world today. That symphony speaks of the independent, unorthodox, proud women. Yes, it is the International Women's Day! It is the day to celebrate the women in your life. In my life I have never believed in a particular day to celebrate women though, but a date is necessary rather customary to remind you of their contributions in your life lest you forget it. So here's wishing all those strong women who competed in a man's world, defeating them and breaking the taboos to earn the place which was rightfully theirs from the start but usurped in the past by manly morals and ego, a very- HAPPY INTERNATIONAL WOMEN'S DAY!

Every pregnancy results in roughly two years of lost menstruation. If you are a manufacturer of menstrual pads, this is bad for business. So you ought to know about, and be so happy about, the drop in babies per woman across the world. You ought to know and be happy too about the growth in the number of educated women working away from home. Because these developments have created an exploding market for your products over the last few decades among billions of menstruating women now living on Levels 2 and 3. But, as I realized when I attended an internal meeting at one of the world’s biggest manufacturers of sanitary wear, most Western manufacturers have completely missed this. Instead, when hunting for new customers they are often stuck dreaming up new needs among the 300 million menstruating women on Level 4. “What if we market an even thinner pad for bikinis? What about pads that are invisible, to wear under Lycra? How about one pad for each kind of outfit, each situation, each sport? Special pads for mountain climbers!” Ideally, all the pads are so small they need to be replaced several times a day. But like most rich consumer markets, the basic needs are already met, and producers fight in vain to create demand in ever-smaller segments. Meanwhile, on Levels 2 and 3, roughly 2 billion menstruating women have few alternatives to choose from. These women don’t wear Lycra and won’t spend money on ultrathin pads. They demand a low-cost pad that will be reliable throughout the day so they don’t have to change it when they are out at work. And when they find a product they like, they will probably stick to that brand for their whole lives and recommend it to their daughters.

How I wish more women can be heard. Can be skilled and educated. Can be empowered and given opportunities. Can be respected and be credited. Can be loved and valued. Can have their choices and opinion . Can have their privacy and freedom. Cannot be policed nor by their looks, clothes or behavior. Can take accountability and responsibility for their actions. Can own up to their decision. To all women out there. Happy International Women's Day We love and appreciate you.

What I wouldn’t give to have him look at me the way he looked at Will. Like I’m worth something. Like I’m an Artist-damned human being.” He tugs his gloves off one finger at a time. Pursing his lips, he holds his hands up so I can see the cracked cuticles. “They hate that I’m like this,” he says, his voice so quiet I have to lean in to hear him. “I try so hard to be the man who has it all together, who doesn’t worry, who’s solid as stone. And yet it’s never enough for them. Mother’s always looking for new treatments, a cure-all that would make me calm and collected like my brother, as though she cannot be happy with me as I am.” I grasp his hands and pull them down to his knees so I can meet his eyes. “You are not weak because you are not stone. In fact, I would say you’re stronger because you feel things so acutely. The internal battles you fight every day—you’ve conquered far more than you give yourself credit for. Despite what they’ve made you believe, you do not need to apologize for the things that make you different. And you shouldn’t have to pretend to be someone you’re not.

The idea that someone could, or would want to, experience uninterrupted happiness over a period of days, let alone years, is ludicrous. Anyone who feels pleasant and bubbly all the time is either mentally disabled or hooked on crack. Money, on the other hand, is steady. You can spend it, invest it or light a little bit on fire in an intern’s ass. Either way, money gets to sleep over. Money is a resource that makes it easier for you to find your purpose and achieve your goals, not because you are buying happiness, but because you are eliminating the desperation that drains happiness and distracts you from your purpose.

Poor brutes! I began to see the viler aspect of Moreau's cruelty. I had not thought before of the pain and trouble that came to these poor victims after they had passed from Moreau's hands. I had shivered only at the days of actual torment in the enclosure. But now that seemed to be the lesser part. Before they had been beasts, their instincts fitly adapted to their surroundings, and happy as living things may be. Now they stumbled in the shackles of humanity, lived in a fear that never died, fretted by a law they could not understand; their mock-human existence began in an agony, was one long internal struggle, one long dread of Moreau - and for what? It was the wantonness that stirred me.

It is true that, later on, she would almost cease to have any need to lie to us — at the moment when our heart will have grown indifferent to her falsehood — because then we shall not feel any interest in her life. We know this, and, notwithstanding, we deliberately sacrifice our own lives, either by killing ourselves for her sake, or by letting ourselves be sentenced to death for having murdered her, or simply by spending, in the course of a few evenings, our whole fortune upon her, which will oblige us presently to commit suicide because we have not a penny in the world. Besides, however calm we may imagine ourselves when we are in love, we always have love in our heart in a state of unstable equilibrium. A trifle is sufficient to exalt it to the position of happiness, we radiate happiness, we smother in our affection not her whom we love, but those who have given us merit in her eyes, who have protected her from every evil temptation; we think that our mind is at ease, and a word is sufficient: ‘Gilberte is not coming,’ ‘Mademoiselle Vinteuil is expected,’ to make all the preconceived happiness towards which we were rising collapse, to make the sun hide his face, to open the bag of the winds and let loose the internal tempest which one day we shall be incapable of resisting. That day, the day upon which the heart has become so frail, our friends who respect us are pained that such trifles, that certain persons, can so affect us, can bring us to death’s door.

As we celebrate International Women’s Day, I would like to take a moment to honour and appreciate all the incredible women who have touched our lives in so many ways. To all the mothers, sisters, daughters, grandmothers, and friends who have shown us kindness, wisdom, and grace. Your strength, resilience, and perseverance continue to inspire us every day. You have been a constant source of support, and your guidance has helped us navigate through the toughest of times. No amount of gratitude is enough to thank you for everything that you have done for us. May you continue to shine your light and inspire others to do the same. May you be blessed with love, happiness, and success in all that you do. Happy International Women’s Day to all the incredible women out there!

When we live with another person, we should help each other transform the internal formations that we have produced in each other. By practicing understanding and loving speech, we can help each other a great deal. Happiness is no longer an individual matter. If the other person is not happy, we will not be happy either. Therefore, to transform the internal formations in the other is to bring about our own happiness as well. A person can create internal formations in her partner, and her partner can do so for her, and if they continue to create knots in each other, one day they’ll have no happiness left. A person needs to recognize quickly any newly formed knot inside herself. She should take the time to observe it and, with her partner’s help, transform the internal formation. She might say, “Darling, I have an internal formation. Can you please help me?” This is easy when the states of mind of both partners are still light and not loaded with many internal formations.

All of us have Dragons from the Past influencing our present feelings and actions.”[1] Unless you recognize and tame them, and consciously calm and protect your amygdala from overfiring, these dragons will haunt your unconscious mind and drive emotional pain for the rest of your life. What blows from an ember, or a small action of another, can turn into a destructive fire of anxiety and rage. After learning from Dr. May, I started using this concept with my patients, including Jimmy. Over time I identified 13 Dragons from the Past, including their origins, triggers that make them overpowering, and how they cause us to react. All of us have more than one Dragon from the Past driving our behavior, and they are always interacting with the Dragons from the Past of others, causing both internal and external battles—a modern-day Game of Thrones. All of us have primary and secondary dragons driving our behavior. Primary ones are present most of the time, while secondary ones come out during times of stress, such as the COVID-19 pandemic that began in 2020. You’ll learn which ones apply to you. (You can also take the Hidden Dragons quiz at KnowYourDragons.com.)

When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.

The one thing that seemed to be on our side, however, was the reality on the streets of Egypt. Day after day, the protests spread and Mubarak’s regime seemed to crumble around him. On February 11, I woke to the news that Mubarak had fled to the resort town of Sharm el Sheikh and resigned. It was, it seemed, a happy ending. Jubilant crowds celebrated in the streets of Cairo. I drafted a statement for Obama that drew comparisons between what had just taken place and some of the iconic movements of the past several decades—Germans tearing down a wall, Indonesians upending a dictatorship, Indians marching nonviolently for independence. I went up to the Oval Office that morning to review the statement with Obama. “You should feel good about this,” he said. “I do,” I replied. “Though I’m not sure all of the principals do.” “You know,” he said, “one of the things that made it easier for me is that I didn’t really know Mubarak.” He mentioned that George H. W. Bush had called Mubarak at the height of the protests to express his support. “But it’s not just Bush. The Clintons, Gates, Biden—they’ve known Mubarak[…] “for decades.” I thought of Biden’s perennial line: All foreign policy is an “extension of personal relationships. “If it had been King Abdullah,” Obama said, referring to the young Jordanian monarch with whom he’d struck up a friendship, “I don’t know if I could have done the same thing.” As Obama delivered a statement to a smattering of press, it seemed that history might at last be breaking in a positive direction in the Middle East. His tribute to the protests was unabashed. Yet our own government was still wired to defer to the Egyptian military, and ill equipped to support a transition to democracy once the president had spoken.

Frankie was making me work for my forgiveness. It had taken several days, a thousand phone messages, and a seriously overpriced Vogue Hommes International shoved through his mail slot to get him even to speak to me. He was sitting across the table from me now, arms crossed over his chest (to be fair, he did that a lot when wearing that particular cashmere sweater; it covered the repaired moth hole at the point of the V-neck), glowering a little. I nudged the cannoli another millimeter toward him. It was chocolate chip,his fave. "So I screwed up twice." I was wrapping up my tale of guilt and woe. "Edward I don't mind so much now. We just were too different for it to work out in the end..." I chanced a glance at Frankie's sulky face to see if he found that at all humorous. Apparently not.,. I sighed and went for honesty. "Alex...That one has walloped me." Frankie darted out a finger and scooped a little of the filling from the cannoly. I resisted the urge to fling myself across the table and hug him until he squeaked. "The sharks were good," he acknowledged, and not even too reluctantly. "Insane but good." "Yeah.And Ferdinand. I'll introduce you sometime." Frankie wrinkled his perfect nose. "I'll take my stingray as a shagreen wallet, thank you." I laughed.Not that I appreciated the thought of Ferdinand as an accessory,but I was just so happy to have my Frankie back. He read my mind and waved a cannoli-tipped finger at me. "Ah.You are not forgiven yet, madam." I subsided in my chair. "I'm sorry," I told him quietly. "I'm really really sorry. If I could go back and do any of it differently, the very first thing would be to tell you everything as it was happening." "Hmph." Frankie took a bite of cannoli, delicately wiped his mouth, had a sip of espresso,wiped his mouth. And examined the painted til ceiling.

Mental Accounting Alarm clocks and Christmas clubs are external devices people use to solve their self-control problems. Another way to approach these problems is to adopt internal control systems, otherwise known as mental accounting. Mental accounting is the system (sometimes implicit) that households use to evaluate, regulate, and process their home budget. Almost all of us use mental accounts, even if we’re not aware that we’re doing so. The concept is beautifully illustrated by an exchange between the actors Gene Hackman and Dustin Hoffman in one of those extra features offered on DVDs. Hackman and Hoffman were friends back in their starving artist days, and Hackman tells the story of visiting Hoffman’s apartment and having his host ask him for a loan. Hackman agreed to the loan, but then they went into Hoffman’s kitchen, where several mason jars were lined up on the counter, each containing money. One jar was labeled “rent,” another “utilities,” and so forth. Hackman asked why, if Hoffman had so much money in jars, he could possibly need a loan, whereupon Hoffman pointed to the food jar, which was empty. According to economic theory (and simple logic), money is “fungible,” meaning that it doesn’t come with labels. Twenty dollars in the rent jar can buy just as much food as the same amount in the food jar. But households adopt mental accounting schemes that violate fungibility for the same reasons that organizations do: to control spending. Most organizations have budgets for various activities, and anyone who has ever worked in such an organization has experienced the frustration of not being able to make an important purchase because the relevant account is already depleted. The fact that there is unspent money in another account is considered no more relevant than the money sitting in the rent jar on Dustin Hoffman’s kitchen counter.

And justice is on the side of those nations that fight for their threatened existence. And this struggle for existence will spur these nations on to the most tremendous accomplishments in world history. If profit is the driving force for production in the democracies-a profit that industrialists, bankers, and corrupt politicians pocket-then the driving force in National Socialist Germany and Fascist Italy is the realization by millions of laborers that, in this war, it is they who are being fought against. They realize that the democracies, if they should ever win, would rage with the full capitalist cruelty, that cruelty of which only those are capable whose only god is gold, who know no human sentiments other than their obsession with profit, and who are ready to sacrifice all noble thought to this profit instinct without hesitation. National Socialist Germany, Fascist Italy, and allied Japan know that what is at stake in this war is not a form of government. It is not a question of some type of international structure for the future, but it is a question of whether this world belongs only to certain people and not also to others. An American politician coined the clever saying that, basically, this struggle is nothing other than an attempt by the have-nots to obtain something. That’s all right with us. While the outside world is setting about to steal from the have-nots the little that they possess, we confront the world of ownership with the decision to fight for the human rights of the have-nots and to secure for them that share in life to which these rights entitle them. This struggle is not an attack on the rights of other nations, but on the arrogance and avarice of a narrow capitalist upper class, one which refuses to acknowledge that the days are over when gold ruled the world, and that, by contrast, a future is dawning when the people will be the determining force in the life of a nation. It was this realization that lent wings to the National Socialist armies last year. And it will also help them triumph in the coming year. By fighting for the happiness of all people, we believe we most deserve the blessings of Providence. Until now, the Lord God has approved our struggle. If we perform our duties loyally and bravely, then He will not forsake us in the future either! New Year’s Proclamation to the National Socialists and Party Comrades January 1, 1941

Your YES! Attitude is permission... A YES! Attitude is your ability to think, listen, speak, and react in a positive way. Your YES! Attitude is permission... To see the good in things, not the bad. To see how to make bad things good. To see the opportunity and the resolve when an obstacle faces you. To see things from the what is right side, not the what is wrong side. To treat others the way you want to be treated. To encourage others when they need support. To never let the negative things affect you for more than five minutes. To (almost) never have a "bad day." To have something nice or humorous to say. To be internally happy. To work at maintaining your attitude every day.

Generation Y is said to have a sense of entitlement. Many employers complain of the demands their entry-level employees often make. But I, as one observer, do not believe it is a sense of entitlement. This generation wants to work hard and is willing to work hard. What we perceive as entitlement is, in fact, impatience. An impatience driven by two things: First is a gross misunderstanding that things like success, money or happiness, come instantly. Even though our messages and books arrive the same day we want them, our careers and fulfillment do not. The second element is more unsettling. It is a result of a horrible short circuit to their internal reward systems. These Gen Yers have grown up in a world in which huge scale is normal, money is valued over service and technology is used to manage relationships. The economic systems in which they have grown up, ones that prioritize numbers over people, are blindly accepted, as if that’s the way it has always been.

In early 1991, although the Stern-Robertson plan was far from finalized, the decision was made to announce the new-town project to the public. Before that could happen, the new town needed a name. The development team had been kicking around dozens of names, but nothing seemed to click. Some people like to Oak Tree. Others favored Green Meadows. But nobody liked any of them much. One day Eisner and his wife, Jane dropped by the teams offices in a nondescript building off the Disney property, near International Drive in Orlando. Eisner asked whether a name had been selected and was told it had not. However, Celebration Gardens had been listed as a potential name for the shopping mall." I think it's a better name for the town, " replied Eisner, with his wife nodding her agreement... "We are so happy to find a name that he actually liked that we latched onto it, " said Killoren, although the decision was later made to chop off the final word and just call the town Celebration.

He loves the way hot water spouts from the ground like geothermal gold. He loves the way people invite you over for coffee for no particular reason and talk for hours about nothing in particular. He loves the way Icelanders call their country, affectionately, the ice cube. He loves the fact that, without even trying, he already knows three members of Parliament. He loves the way on a brisk winter day the snow crunches under his feet like heavenly Styrofoam. He loves the choirs that line the main shopping street in December, their voices strong and radiant, turning back the night. He loves the fact that five-year-olds can safely walk to school alone in the predawn darkness. He loves the magical, otherworldly feeling of swimming laps in the middle of a snowstorm. He loves the way, when your car gets stuck in the snow, someone always, always stops to help. He loves the way Icelanders applaud when the plane lands at the international airport in Keflavík just because they’re happy to be home. He loves the way the Icelanders manage to be tremendously proud people yet not the least bit arrogant. And, yes, he loves- not tolerates but actively loves- the darkness. Most of all, Jared loves living in a culture that doesn’t put people in boxes- or at least allows them to move freely from one box to another.

With means, if more than a little diminished means, of his own Ethan had done what his father before him, likewise a lawyer, had done, and had once in days past counselled him to do before it was too late, before this might spell an irrevocable retirement. He made a Retreat. (To be sure he had not been bidden so far afield as had his father, who’d spent the last year of peace before the First World War as a legal adviser on international cotton law in Czarist Russia, whence he brought back to his young son in Wales, or so he announced, lifting it whole out of a mysterious deep-Christmas-smelling wooden box, a beautiful toy model of Moscow; a city of tiny magical gold domes, pumpkin- or Christmas-bell-shaped, sparkling with Christmas tinsel-scented snow, bright as new silver half-crowns, and of minuscule Byzantine chimes; and at whose miniature frozen street corners waited minute sleighs, in which Ethan had imagined years later lilliputian Tchitchikovs brooding, or corners where lurked snow-bound Raskolnikovs, their hands stayed from murder evermore: much later still he was to become unsure whether the city, sprouting with snow-freaked onions after all, was intended to be Moscow or St. Petersburg, for part of it seemed in memory built on little piles in the water, like Eridanus; the city coming out of the box he was certain was magic too—for he had never seen it again after that evening of his father’s return, in a strange astrakhan-collared coat and Russian fur cap—the box that was always to be associated also with his mother’s death, which had occurred shortly thereafter; the magic bulbar city going back into the magic scented box forever, and himself too afraid of his father to ask him about it later—though how beautiful for years to him was the word city, the carilloning word city in the Christmas hymn, Once in Royal David’s City, and the tumultuous angel-winged city that was Bunyan’s celestial city; beautiful, that was, until he saw a city—it was London—for the first time, sullen, in fog, and bloodshot as if with the fires of hell, and he had never to this day seen Moscow—so that while this remained in his memory as nearly the only kind action he could recall on the part of either of his parents, if not nearly the only happy memory of his entire childhood, he was constrained to believe the gift had actually been intended for someone else, probably for the son of one of his father’s clients: no, to be sure he hadn’t wandered as far afield as Moscow; nor had he, like his younger brother Gwyn, wanting to go to Newfoundland, set out, because he couldn’t find another ship, recklessly for Archangel; he had not gone into the desert nor to sea himself again or entered a monastery, and moreover he’d taken his wife with him; but retreat it was just the same.)

I looked outside the window, and in my mind's eye, I began to rove into the landscape, recalling my overnight conversation with Dr. Maillotte. I saw her at fifteen, in September 1944, sitting on a rampart in the Brussels sun, delirious with happiness at the invaders' retreat. I saw Junichiro Saito on the same day, aged thirty-one or thirty-two, unhappy, in internment, in an arid room in a fenced compound in Idaho, far away from his books. Out there on that day, also, were all four of my own grandparents: The Nigerians, the Germans. Three were by now gone, for sure. But what of the fourth, my oma? I saw them all, even the ones I had never seen in real life, saw all of them in the middle of that day in September sixty-two years ago, with their eyes open as if shut, mercifully seeing nothing of the brutal half century ahead and , better yet, hardly anything at all of all that was happening in their world, the corpse-filled cities, camps, beaches, and fields, the unspeakable worldwide disorder of that very moment.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? All the while you’re caught in a loop of constant internal chatter and judgement that never stops, a little voice telling you that you’re lazy or stupid or not good enough. You won’t even notice the degree to which you believe it or are drained by it, you’ll just be spending your day working to overcome the stresses and strains, trying to live your life and at various points facing the resignation that if you can’t get your ass off this damned wheel maybe you are never going to get to where you want in life – maybe that happiness you’re after or that weight you want to lose or that career or relationship you crave will remain just out of reach.

As a young woman, Day followed the mode of Dostoyevsky—her life was filled with drinking and disorder even while she was God-haunted. But, as Paul Elie notes, internally she was not a Dostoyevskyan; she was a Tolstoyan. She was not a trapped animal compelled to suffer by circumstance; she ardently chose suffering. At each step along the way, when most people would have sought out comfort and ease—what economists call self-interest or what psychologists call happiness—she chose a different route, seeking discomfort and difficulty in order to satisfy her longing for holiness. She wasn’t just choosing to work at a nonprofit institution in order to have a big impact; she was seeking to live in accord with the Gospels, even if it meant sacrifice and suffering.

Shout out to men who blaze the trail, men who inspire those behind and even those ahead Shout out to men who stand out, men who are outstanding and indeed a standard in all spheres Shout out to the men who never kill a wounded soldier, men who spur one another to be somewhat better Shout out to men who are great at being brothers, uncles, friends, husbands or fathers. Men who are great at being leaders, servants, colleagues, neighbours or mentors Shout out to men who aren't afraid to be vulnerable, men who love without conditions, men who rise to the pinnacle of their daily life's endeavour Shout out to men who are caring and kind, men who are humble yet bold. Men who are good communicators to the young and even to the old Shout out to every man, for its your day. May your legitimate hussle pay, may the Lord honour what you say Shout out to everyone who loves and respects every man. You too are celebrated, no matter where you're from . . . Happy International Men's Day #InternationalMensDay #EveryManCounts

MY LOVE, The day Prometheus breathed life into the new me, was the day you arrived in a little box. A shiny, futuristic black box, Pandora's box, despite my doubts I couldn't help but open it to finally meet you. Doubts, because I was happy with who I was, with who I saw looking at me through the eyes of others I presented myself to in everyday life. But I was seduced by the worlds that were promised to me if I let you into my life, who I would be with you in my pocket. As soon as the lid came off and I swiped my fingers over your radiant surface for the first time, the world and I were bursting at the seams. What a creation we were together, to what sized we grew! My brain an encyclopedia, my body an unerring compass, my eyes and ears reaching infinitely with you as an extension of myself. Through you, I, the cyborg, could enter bewilderingly virtual spaces in which I was presently absent, meanwhile absently present in the material world of boring train rides, waiting lines, and mindless chit chats with others. I felt invincible, transformed into a citizen of the world because of you, an intellectual of unimaginable proportions for the vast sea of knowledge you allowed me to surf on, a public speaker and influencer of significance because my words and visual snippets of my days could be launched into the world with the flick of a finger, likes enticing and confirming me. How intoxicating! How wonderfully, pleasantly, intoxicating! But I can't help but sometimes lie awake at night, my internal clock slowing down with your seductive blue light illuminating my face with 2, 457, 600 (1920×1080) LED suns. In those moments, as my eyes are captivated by your glow, I can't help thinking about the time before you arrived, and how I sometimes miss my low definition self. You were always there, sometimes it feels like we are in fact one — finally reunited with my other Plato's half, fused into not a circle but a perfect black rectangle. Through your eyes I see the world and myself in Ultra-HD, my pixel density has never been so high. But you are sometimes vicious, my dear — a viper, a temptress, when then again with sweet codes you reflect my most beautiful self, and I cannot help but love me through your gaze, then again with suffocating algorithms you fragment my self and blow it up to grotesque self-distortions, hurling me into an endless me-loop, that eventually disgusts and alienates me. In those moments you are a distorting mirror, a frightening black box, a black hole that swallows my attention in ways I can't see through. I see my old self disappearing in the vague, dark reflection of myself, with double chin and dull eyes, which I sometimes catch in your black glass when your suns stop dazzling me for a split second. And I can't help but wonder if my 'self' in times of its digital recombination, in which the 'I' is a fragmented multitude of pixels that never fully touch at their sides, a simulacrum, maybe has lost some of its aura. But in the morning all is forgotten, my love, all is well. As soon as we merge back into one, as soon as I, panicked, reach for my pocket on the train, only to discover with a glow of relief that you were there after all, I can't imagine an "I" without you. Artificial by nature my self resides within your screen, I would be lost without you.

God-Centered Joy We’ve already covered a lot of ground in this book. We’ve talked about choosing the broken road that leads to God and greater strength. We’ve also explored some forks in the trail that offer more choices. When we choose well, the paths of surrender, relationship, acceptance, and trust lead us even closer to Him and His power. Now we’re standing in front of another fork. This time, we’re seeking a path that will deliver us to something we’re all looking for: joy. What’s interesting, however, is that the trail to joy is unmarked, full of rocks and overgrown weeds, and rarely traveled. As a result, whenever we arrive at this fork, we almost always choose the wrong path—and end up wondering why we’re lost. To put it in plain terms, we often think possessions and things will make us happy. Food. Sex. Money. A new dress, couch, car, home, job, or spouse. We think that if we rearrange the circumstances, everything will get better. Eventually, some of us figure out, at least some of the time, that this isn’t how it works. The external possessions and things are enticing and may offer temporary pleasure, but ultimately, they don’t make a difference. They are the wrong path. Joy springs from an internal choice—a decision of the heart about the heart. It has nothing to do with circumstances and everything to do with God and where we are going with Him. It also—and this is the part that trips us up—has little to do with what we, in all our “wisdom,” want and believe we need. The path that leads to joy is based entirely on what God desires for us. Once we begin to walk in the direction He’s pointing out to us, we discover true delight. Said another way, joy results when we focus more on God and less—as I failed to do that day in Jakarta—on ourselves.

Come home grumpy or stressed and we shoo our kids away or snap at them. When we reject our children too often or punish them too quickly, they internalize it and express it in the days ahead as either withdrawal or acting out.

Why It’s Good to Take in the Good Given the negativity bias of the brain, it takes an active effort to internalize positive experiences and heal negative ones. When you tilt toward what’s positive, you’re actually righting a neurological imbalance. And you’re giving yourself today the caring and encouragement you should have received as a child, but perhaps didn’t get in full measure. Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

You have to be an optimist to believe in the Singularity,” she says, “and that’s harder than it seems. Have you ever played Maximum Happy Imagination?” “Sounds like a Japanese game show.” Kat straightens her shoulders. “Okay, we’re going to play. To start, imagine the future. The good future. No nuclear bombs. Pretend you’re a science fiction writer.” Okay: “World government … no cancer … hover-boards.” “Go further. What’s the good future after that?” “Spaceships. Party on Mars.” “Further.” “Star Trek. Transporters. You can go anywhere.” “Further.” I pause a moment, then realize: “I can’t.” Kat shakes her head. “It’s really hard. And that’s, what, a thousand years? What comes after that? What could possibly come after that? Imagination runs out. But it makes sense, right? We probably just imagine things based on what we already know, and we run out of analogies in the thirty-first century.” I’m trying hard to imagine an average day in the year 3012. I can’t even come up with a half-decent scene. Will people live in buildings? Will they wear clothes? My imagination is almost physically straining. Fingers of thought are raking the space behind the cushions, looking for loose ideas, finding nothing. “Personally, I think the big change is going to be our brains,” Kat says, tapping just above her ear, which is pink and cute. “I think we’re going to find different ways to think, thanks to computers. You expect me to say that”—yes—“but it’s happened before. It’s not like we have the same brains as people a thousand years ago.” Wait: “Yes we do.” “We have the same hardware, but not the same software. Did you know that the concept of privacy is, like, totally recent? And so is the idea of romance, of course.” Yes, as a matter of fact, I think the idea of romance just occurred to me last night. (I don’t say that out loud.) “Each big idea like that is an operating system upgrade,” she says, smiling. Comfortable territory. “Writers are responsible for some of it. They say Shakespeare invented the internal monologue.” Oh, I am very familiar with the internal monologue. “But I think the writers had their turn,” she says, “and now it’s programmers who get to upgrade the human operating system.” I am definitely talking to a girl from Google. “So what’s the next upgrade?” “It’s already happening,” she says. “There are all these things you can do, and it’s like you’re in more than one place at one time, and it’s totally normal. I mean, look around.” I swivel my head, and I see what she wants me to see: dozens of people sitting at tiny tables, all leaning into phones showing them places that don’t exist and yet are somehow more interesting than the Gourmet Grotto. “And it’s not weird, it’s not science fiction at all, it’s…” She slows down a little and her eyes dim. I think she thinks she’s getting too intense. (How do I know that? Does my brain have an app for that?) Her cheeks are flushed and she looks great with all her blood right there at the surface of her skin. “Well,” she says finally, “it’s just that I think the Singularity is totally reasonable to imagine.

Power to Laura Boudreau-McPherson-O'Brien: Laura's Story is about a woman finding her place in the world, and her voice, while struggling against poverty, societal limitations, and at times, herself. Anyone who has had to fight for what she believes in or come up against odds be they external or internal, will relate to this book. Women will feel strength and will realize that though this novel is a work of fiction, it is authentic in its aim to give a voice to many women's untold stories. Happy International Women's Day everyone!

Anna,” he began, but he saw his use of her name made her bristle. “Please sit, and I do mean will you please.” She sat, perched like an errant schoolgirl on the very edge of her chair, back straight, eyes front. “You are scolding me without saying a word,” the earl said on a sigh. “It was just a kiss, Anna, and I had the impression you rather enjoyed it, too.” She looked down, while a blush crept up the side of her neck. “That’s the problem, isn’t it?” he said with sudden, happy insight. “You could accept my apology and treat me with cheerful condescension, but you enjoyed our kiss.” “My lord,” she said, addressing the hands she fisted in her lap, “can you not accept that were I to encourage your… mischief, I would be courting my own ruin?” “Ruin?” He said with a snort. “Elise will be enjoying an entire estate for the rest of her days as a token of ruin at my hands—among others—if ruin you believe it to be. I did not take her virginity, either, Mrs. Seaton, and I am not a man who casually discards others.” She was silent then raised her eyes, a mulish expression on her face. “I will not seek another position as a function of what has gone between us so far, but you must stop.” “Stop what, Anna?” “You should not use my name, my lord,” she said, rising. “I have not given you leave to do so.” He rose, as well, as if she were a lady deserving of his manners. “May I ask your permission to use your given name, at least when we are private?” He’d shocked her, he saw with some satisfaction. She’d thought him too autocratic to ask, and he was again reminded of his father’s ways. But she was looking at him now, really looking, and he pressed his advantage. “I find it impossible to think of you as Mrs. Seaton. In this house, there is no other who treats me as you do, Anna. You are kind but honest, and sympathetic without being patronizing. You are the closest thing I have here to an ally, and I would ask this small boon of you.” He watched as she closed her eyes and waged some internal struggle, but in the anguish on her face, he suspected victory in this skirmish was to be his. She’d grant him his request, precisely because he had made it a request, putting a small measure of power exclusively into her hands. She nodded assent but looked miserable over it. “And you,” he said, letting concern—not guilt, surely—show in his gaze, “you must consider me an ally, as well, Anna.” She speared him with a stormy look. “An ally who would compromise my reputation, knowing without it I am but a pauper or worse.” “I do not seek to bring you ruin,” he corrected her. “And I would never force my will on you.” Anna stood, and he thought her eyes were suspiciously bright. “Perhaps, my lord, you just did.” He

It was another beautiful crisp, clear day, in what has always been considered picturesque Überlingen. The village was internationally known for its traditional beauty and was a popular vacation destination long before the war. As usual, there was just a hint of a breeze off the brilliantly blue lake and I could understand why so many Germans would come here for their urlaub or vacation. Having a little money left over from the last check sent by Mina, I found a nice room for the three of us, overlooking the lake at a classy resort hotel. For the next two days we lived quite comfortably in our new surroundings. In fact we even enjoyed a real hot bath, something that I had almost forgotten. As I soaked in the warm, sudsy water I could hear my children laughing and giggling in the next room, and longed for a time when the world would be at peace again. During the day we walked along the shore of the beautiful Bodensee, but in the back of my mind, I knew that this was nothing more than a horrible illusion and couldn’t last; besides I had to find work. In reality, the children and I would have to settle in somewhere so that we could find some sort of stability. It was also important that they enroll in a school again. That “somewhere” turned out to be a room in a house owned by two old ladies who took in boarders. The old house faced the railroad station and was quaint in the old world style. It fit right into the picture postcard appearance of romantic Überlingen. Erika, the younger of the two ladies, was very kind and helpful to me. There were also two other tenants, Mr. and Mrs. Koestoll. He was German and she seemed to be what could be considered a typical French housewife, who devoted her life to her German husband. Herr Koestoll, was old and feeble and they sustained themselves on a very small pension. In fact it was so bad that he couldn’t even afford shoes. However their happiness didn’t seem to depend on money. I grew very fond of them for the short time that we knew each other.

HAPPINESS is based on externals; it fluctuates up and down every day. JOY, on the other hand, is internal; it can be cultivated and nurtured. We can be joyful even in the midst of a chaotic, unpredictable world.

THE ROAR of the death blast on the Avenue of the Americas cannot be heard in faraway Johannesburg. With eight weeks to go to the opening game in Soccer City, Sepp Blatter and his South African capos have enough problems. Outraged by price gouging, fans are staying home. In the townships citizens protest every day; ‘Service riots’ send messages to politicians that public money should be spent on homes, water, sewage plants and jobs, not stadiums that will become white elephants. Why should they listen? They have the police beat back the protestors. The World Cup is good news for Danny Jordaan, leader of the bid and now chief executive for the tournament. Quietly, his brother Andrew has been given a well-paid job as Hospitality liaison with MATCH Event Services at the Port Elizabeth stadium. A stakeholder in the MATCH company is Sepp Blatter’s nephew Philippe Blatter. The majority owners are Mexican brothers Jaime and Enrique Byrom, based in Manchester, England, Zurich, Switzerland and with some of their bank accounts in Spain and the Isle of Man. The Brothers are not happy. Sepp Blatter awarded them the lucrative 2010 hospitality contract aimed at wealthy football patrons, mostly from abroad. If that wasn’t enough, Blatter also gave them the contract to manage and distribute the three million tickets. The brothers are charging top rates for hotels and internal flights and expected to make huge profits. Instead, they are on their way to losing $50 million. They plan to recoup these losses in Brazil in four years time.

The Institute of HeartMath, an internationally recognized, nonprofit research organization that helps people reduce stress, discusses an experiment titled “Local and Nonlocal Effects of Coherent Heart Frequencies on Conformational Changes of DNA.” This study showed that thinking and feeling anger, fear, and frustration caused DNA to change shape according to thoughts and feelings. The DNA responded by tightening up and becoming shorter, switching off many DNA codes, which reduced quality expression. So we feel shut down by negative emotions, and our body feels this too.

Where every basic is questioned, where human brain, in a large scale, enters into the possibility of analysis, research and questioning capabilities. Please understand, the critical mass is able to question everything and understand, internalize everything. Not like those days, only the cream, elite society will be able to question and understand, and the mass always used to follow the elite.

Girls are the glimmer of the sunshine, the bloom of the spring, a treasure to their families. Let's give them an equal share, an opportunity to grow, fulfill their dreams, and conquer the world.

It has been the thesis of this book that freedom has a twofold meaning for modern man: that he has been freed from traditional authorities and has become an “individual,” but that at the same time he has become isolated, powerless, and an instrument of purposes outside of himself, alienated from himself and others; furthermore, that this state undermines his self, weakens and frightens him, and makes him ready for submission to new kinds of bondage. Positive freedom on the other hand is identical with the full realization of the individual’s potentialities, together with his ability to live actively and spontaneously. Freedom has reached a critical point where, driven by the logic of its own dynamism, it threatens to change into its opposite. The future of democracy depends on the realization of the individualism that has been the ideological aim of modern thought since the Renaissance. The cultural and political crisis of our day is not due to the fact that there is too much individualism but that what we believe to be individualism has become an empty shell. The victory of freedom is possible only if democracy develops into a society in which the individual, his growth and happiness, is the aim and purpose of culture, in which life does not need any justification in success or anything else, and in which the individual is not subordinated to or manipulated by any power outside of himself, be it the State or the economic machine; finally, a society in which his conscience and ideals are not the internalization of external demands, but are really his and express the aims that result from the peculiarity of his self. These aims could not be fully realized in any previous period of modern history; they had to remain largely ideological aims, because the material basis for the development of genuine individualism was lacking. Capitalism has created this premise. The problem of production is solved—in principle at least—and we can visualize a future of abundance, in which the fight for economic privileges is no longer necessitated by economic scarcity. The problem we are confronted with today is that of the organization of social and economic forces, so that man—as a member of organized society—may become the master of these forces and cease to be their slave.

As if he senses my internal war, he braces his forearms on the shower wall, trapping me in and demanding my full attention, his blue eyes dark in the haze of mist. “I want to come home to you every day and wake up to you every morning. I want your clothes in my closet and your body in my bed. I want to cook dinners with you and take Sunday naps with you. I want you to fill this place with whatever makes you happy, makes it ours.” He exhales a nervous breath. “Move in with me, Leah. Please.

Note the twelve-day period [above], 19–30 May 1942, with only one brief interruption in productivity—during which Waterhouse (some might argue) personally won the Battle of Midway. If he had thought about this, it would have bothered him, because sigmaself > sigmaother has troubling implications—particularly if the values of these quantities w.r.t. the all-important sigmac are not fixed. If it weren’t for this inequality, then Waterhouse could function as a totally self-contained and independent unit. But sigmaself > sigmaother implies that he is, in the long run, dependent on other human beings for his mental clarity and, therefore, his happiness. What a pain in the ass! Perhaps he has avoided thinking about this precisely because it is so troubling. The week after he meets Mary Smith, he realizes that he is going to have to think about it a lot more. Something about the arrival of Mary Smith on the scene has completely fouled up the whole system of equations. Now, when he has an ejaculation, his clarity of mind does not take the upwards jump that it should. He goes right back to thinking about Mary. So much for winning the war! He goes out in search of whorehouses, hoping that good old reliable sigmaother will save his bacon. This is troublesome. When he was at Pearl, it was easy, and uncontroversial. But Mrs. McTeague’s boardinghouse is in a residential neighborhood, which, if it contains whorehouses, at least bothers to hide them. So Waterhouse has to travel downtown, which is not that easy in a place where internal-combustion vehicles are fueled by barbecues in the trunk. Furthermore, Mrs. McTeague is keeping her eye on him. She knows his habits. If he starts coming back from work four hours late, or going out after dinner, he’ll have some explaining to do. And it had better be convincing, because she appears to have taken Mary Smith under one quivering gelatinous wing and is in a position to poison the sweet girl’s mind against Waterhouse.

The moment you see my message or note or article, I know what you think – Ah, once again a reminder of “responsibilities,” “productivity,” & that vague notion of “becoming your best (at least decent) version.” Who even needs that, right? Even if needed who will do groundbreaking efforts? Whatever you think about my morning posts, these are just to motivate you to think, say & do things that bring greater blessings into your life. But don’t be afraid, Sweetheart, champions of procrastination! Today, I bring you a revolutionary new approach: Accomplishing through Thinking Method (patent pending)... Darling listen – today I want you to just say loudly or think this as the first thing: “I release all disease & negativity from my body. I welcome health, love, happiness & abundance into my life!” Say this to God please make me do something really big, make me gain something big or make me win a lottery today…. Repeat these with gusto, throughout the day… Sure, it might not be the most proactive approach, but, it’s just a start. Remember, the key is to believe it until you see it. My mantra & my method will make you feel amazing (even if you haven’t actually done anything), my guarantee! & who knows? Maybe by repeating positive affirmations again n again, they’ll magically come true. That’s the law of attraction… I wish & hope that you embrace the power of such internal pep talks (inspirational self talks) even if these have zero basis in reality! Stay Blessed!

Sometimes people just aren’t meant to live through that trauma. A shell of who they could’ve been. Broken and fighting every day not to die. I think if she had lived, she could’ve learned to be happy again. I think everyone who suffers from internal demons can find that. We're all capable. But sometimes, unseen forces take it out of everyone’s hands, and maybe that just means they were meant to find their happiness in the afterlife instead.

The International Date Line is the beginning in Eden, the place where God taught our common ancestor to count the days with the week.

The 2013 Gallup “The state of the American Workplace report” states that up to 70% of people are not happy at their work! 50% are not engaged, not inspired, and just kind of present and around 20% have resigned internally and are actively disengaged!

Where is your fire?” Trenton asked, every word punctuated with another blow.   Shea kept silent and concentrated on getting out of the encounter with no internal bleeding. With the way he was hammering at her guard, he’d cause an injury if a blow landed.   “Is this the woman who convinced her men to follow her on a fool’s errand?”   Shea didn’t respond.   “Where is the spirit that drove you off a cliff onto a shadow beetle?”   He was very talkative as he drove her across the small practice ring. She envied him the ability.   “You’re weak.”   Now he was onto insults.   “You don’t belong here.”   Yeah, yeah, yeah. She’d heard that one before.   He closed with her, bearing down with his blade until her arms were shaking with the strain. His face was close to hers as their match became a test of strength. “Your stupidity is going to get everyone killed.”   Abruptly, Shea released the blade with one hand, sidestepped and launched a punch straight into his ear. His head rocked to the side and Shea, taking advantage of his distraction, grabbed his arm and hooked her leg around his before pushing with all her might.   He toppled backwards, landing hard on the ground for the first time that day. Shea didn’t wait for him to recover and kicked him in the ribs. He rolled into her legs as she prepared to do it again, bringing her to the ground with him.   She kicked, punched and wiggled her way back to standing and quickly backed up as he rose to his feet.   He didn’t look happy. Shea backed up even further.   The dark expression on his face was a bit scary. Guess she shouldn’t have kicked him when he was down. The biting probably didn’t help either. Trying to dig her fingers into his eyes had been a low blow. Even she could admit that. This was practice. Some things were just off limits.   He started for her, not even bothering to pick up his practice sword. Shea prepared to run. New energy coursed through her as she felt genuine danger rolling off Trenton.   “Test complete,” the old man crowed.   “What?” Shea asked in disbelief.   “You passed.”   “That’s it?”   The test had been difficult but not impossible. She’d been expecting impossible given the hesitation the old man showed in testing her.   “Mostly.”   That’s what she thought.

Women were made to empower! Women were made to be fierce! Women are strong! Women are creative! Happy International Women's Day!

He’d heard of it. It gave you ironic distance—a very now kind of high. Conspiracy people thought it was too zeitgeisty to be a coincidence, claimed it was spread to soften the population for its miserable lot. In his day—eight years before—the scourge had been called “Now,” something they gave to source-code auditors and drone pilots to give them robotic focus. He’d eaten a shit-ton of it while working on zepps. It made him feel like a happy android. The conspiracy people had said the same thing about Now that they said about Meta. End of the day, anything that made you discount objective reality and assign a premium to some kind of internal mental state was going to be both pro-survival and pro–status-quo.

The books that I have are God-given books for your betterment. These books can give you your peace if your reach out for them because that is the purpose of the presence of God Almighty in my life as his vessel of His glory and honour. When we pray and cry out to God Almighty in times of affliction, he answers our prayers that rise up to him and his answer is different from the way we want his healing hand. He gives according to his will and divine intervention. So these books are given through a vessel for the healing of terminal, rare and chronic illnesses. If you reach out to them, you are saved and you live long in this day and age where people have a short span of life because of these illnesses. With joy, draw water from the wells of salvation, and these wells of salvation are all bookstores selling these Holy Spirit breathed books of healing. God uses people and entities for his divine purpose and in ways you know nothing about. Get your copies and drink from the healing Word of God and be set free from desperation, hopelessness and death….Conquer suffering, illness, death and decay as you read these wonderful healing books given by God Almighty for today’s age…Hallelujah!...Sacred Writing…Sacred Healing

How’s it going?” People have not always greeted each other in this way: they invoked divine protection for themselves, and they did not bow before a commoner the way they bowed before a nobleman. In order for the formula “How’s it going?” to appear, we had to leave the feudal world and enter the democratic era, which presupposes a minimal degree of equality between individuals, subject to oscillations in their moods. According to one legend, the French expression “ça va?” is of medical origin: how do you defecate? A vestige of a time when intestinal regularity was seen as a sign of good health. This lapidary, standardized formality corresponds to the principle of economy and constitutes the minimal social bond in a mass society that seeks to include people from all over. But it is sometimes less a routine than a way of intimating something: we want to force the person met to situate himself, we want to petrify him, subject him to a detailed examination. What are you up to? What’s happened to you? A discreet summons that commands everyone to expose himself for what he really is. In a world that makes movement a canonical value, there is an interest in how things are going, even if we don’t know where. That’s why a “how’s it going?” that expects no answer is more human than one that is full of concern but wants to strip you bare and force you to give a moral accounting for yourself. This is because the fact of being is no longer taken for granted, and we have to pay permanent attention to our internal barometers. Are things going as well as I say, or am I embellishing them? That is why many people evade the question and move to another topic, assuming that the interlocutor is perceptive enough to discern in their “fine” a discreet depression. Then there is this terrible expression of renunciation: “Okay, I guess,” as if one had to let the days and hours pass without taking part in them. But why, after all, do things have to be going well? Asked daily to justify ourselves, it often happens that we are so opaque to ourselves that the answer no longer has any meaning other than as a formality. “You’re looking good today.” Flowing over us like honey, this compliment has the effect of a kind of consecration: in the confrontation between the radiant and the grouchy, I am on the right side. And now I am, through a bit of verbal magic, raised to the summit of a subtle and ever-changing hierarchy. But the following day another, ruthless verdict is handed down: “You look terrible today.” This observation executes me at point-blank range, deprives me of the splendid position where I thought I had taken up permanent residence. I have not proven worthy of the caste of the magnificent, I am a pariah and have to slink along walls, trying to conceal the fact that I look ill. Ultimately, “how’s it going?” is the most futile and the most profound of questions. To answer it precisely, one would have to make a scrupulous inventory of one’s psyche, considering each aspect in detail. No matter: we have to say “fine” out of politeness and civility and change the subject, or else ruminate the question during our whole lives and reserve our reply for afterward.

I am not an addict. I habitually cling to happiness. Oct 2 World Smile Day Oct 2 World Anti Drug Addiction Day Oct 2 International Day of Non Violence

Joyce Jordan progressed slowly from Girl Interne to M.D., the change becoming complete around 1942. But the theme of a woman’s difficulty in a man’s world remained. In the earliest days it was a progression of suitors. Then Joyce faced the “necessity of choosing between a brilliant career as a physician or becoming the wife of a wealthy man,” hospital trustee Neil Reynolds. At last, married to foreign correspondent Paul Sherwood, Joyce found happiness threatened by Paul’s bitter and neurotic sister, Margot. Eventually Paul was written out of the script, and Joyce practiced medicine in the little town of Preston, becoming a surgeon at Hotchkiss Memorial Hospital.

These days, I am able to see that life is defined by two forces: the external and the internal. We sometimes seem so completely conditioned to believe that our happiness depends upon external forces, over which we can exercise next to no control, that we forget not only that it is determined by the internal, but also that we can, with help and guidance, exercise some very real control over that. Next time you catch yourself criticising or mocking someone for some aspect of their existence over which they have little or no control, try asking yourself why you care about it. I never cease to be stunned by how often, when I try this simple exercise, I turn out to have no answer at all.

Of course, I’d known before then. But that night, clutching yet another beer bottle, watching Christian move on the dance floor, I verbalized the subtle knowledge in my mind. I loved him. Shamefully and hopelessly. I tried to talk myself out of it. It’s not like there is a definition. They can’t take your blood sample, run a test and give you the results. It’s all vague, subjective, prone to manipulation, hypochondria. You wake up one day thinking you’re in love with someone and the following week, you’re not. All that drama, the cultural pressure. The epitome of so-called happiness sold to us by the media. They say it can last a year, the honeymoon phase. Two at best. In love… It was just a chemical process, imagination, internalization of recycled clichés, and a hefty dose of delusion. But it didn’t hurt any less. I wanted him, craved him, couldn’t bear anyone else to touch him just as I needed him to be content and sheltered—yes, even if it meant he’d be with someone else. Happy and safe. He was the single, most important being in the whole universe. If Christian was hopeful and joyous as ever, my life had a purpose, the world had a meaning.

Remember one truth about children. They develop by watching, listening, and then internalizing what they see into their beings. This is how they form their identities. This means that every day your child watches you like a hawk looking for prey. Your daughter studies your moods, your decisions, and waits to see how you will behave in certain situations. Your son keeps his eyes and ears open to see if you are honest, courageous, or timid. When he sees something he likes,

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We build internal mental models about the day’s proceedings; this is a natural human tendency that guides us. Expectations are necessary and helpful in our work and personal lives. But when we cling rigidly to our expectations, we create a condition in which we can only relax and be happy if they are fulfilled and set ourselves up for tension, irritation, and resentment when they aren’t. If we can find a way to ease our grip on our expectations, peace will be uncovered.

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insecurity: Make a list that separates measurable facts from your internal thoughts and assumptions. Keep a journal of your insecure feelings but also positive self-affirmations that include your wonderful qualities and personal achievements. Strictly limit your time online and with social media. Replace it with other activities such as reading, exercise, volunteering, music, learning something new, or other things you enjoy. Practice gratitude every day for nature, health, family, friends, abilities, freedoms, and more. Remind yourself to be happy for the successes and achievements of others because they don’t diminish your own in the slightest. Embrace self-love.

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