Internal Beauty Quotes

Wait, you remember that?" "Of course I remember that. You sounded like a frat boy and looked like a fucking model. What man could ever forget that?" "I would have given anything to know what you were thinking right then." "I was thinking, 'Highly fuckable intern, twelve o'clock. Disengage, soldier. I repeat, disengage.

In a rich moonlit garden, flowers open beneath the eyes of entire nations terrified to acknowledge the simplicity of the beauty of peace.

I was thinking, 'Highly fuckable intern, twelve o'clock. Disengage, soldier. I repeat, disengage

many women do noble things, but you surpass them all. charm is deceptive, beauty is fleeting; but a woman who fears the Lord, she shall be praised

The America of my time line is a laboratory example of what can happen to democracies, what has eventually happened to all perfect democracies throughout all histories. A perfect democracy, a ‘warm body’ democracy in which every adult may vote and all votes count equally, has no internal feedback for self-correction. It depends solely on the wisdom and self-restraint of citizens… which is opposed by the folly and lack of self-restraint of other citizens. What is supposed to happen in a democracy is that each sovereign citizen will always vote in the public interest for the safety and welfare of all. But what does happen is that he votes his own self-interest as he sees it… which for the majority translates as ‘Bread and Circuses.’ ‘Bread and Circuses’ is the cancer of democracy, the fatal disease for which there is no cure. Democracy often works beautifully at first. But once a state extends the franchise to every warm body, be he producer or parasite, that day marks the beginning of the end of the state. For when the plebs discover that they can vote themselves bread and circuses without limit and that the productive members of the body politic cannot stop them, they will do so, until the state bleeds to death, or in its weakened condition the state succumbs to an invader—the barbarians enter Rome.

I happen to believe that America is dying of loneliness, that we, as a people, have bought into the false dream of convenience, and turned away from a deep engagement with our internal lives—those fountains of inconvenient feeling—and toward the frantic enticements of what our friends in the Greed Business call the Free Market. We’re hurtling through time and space and information faster and faster, seeking that network connection. But at the same time we’re falling away from our families and our neighbors and ourselves. We ego-surf and update our status and brush up on which celebrities are ruining themselves, and how. But the cure won’t stick.

If you love a tree you will be more beautiful than before!

It’s all okay, it’s all beautiful; but ah fear that this internal sea is gaunnae subside soon, leaving this poisonous shite washed up, stranded up in ma body.

I missed having her as my intern. I missed bossing her around. I really missed her bossing me around in return.

Individuals often turn to poetry, not only to glean strength and perspective from the words of others, but to give birth to their own poetic voices and to hold history accountable for the catastrophes rearranging their lives.

If we could only see internal beauty, what would people look like? Who would the supermodels be?

The Trump marriage veered furthest away from my concept of the union — and surprised me most as a student of American politics. Donald and Melania seem to inhabit separate realms and to come together when necessary, when one could not move forward without the other. The presidency was one instance in which they were forced into a joint undertaking. If my choice of language sounds businesslike, that’s because that’s how I’ve come to view the Trumps. Having learned more about each partner’s history, I believe they are two highly ambitious individuals who benefit from their partnership. It’s a transaction: he gains a beautiful woman on his arm, a solid-seeming marriage, a son, and a savvy adviser. She gains wealth and international cachet.

Please, do you see the apocalypse? Because I'd give up on that happening until you do. And even then, it's negotiable." "I'm holding out for a hot zombie." "Yeah, or, like, the hot scientist who finds the cure." "Or the hot government agent who's assigned to protect you from the international terrorist who plans to wipe out the nation with the world's first zombie virus weapon of mass destruction." "Because you carry the zombie virus antidote in your blood." "Exactly." "It's a recessive trait.

The decadent international but individualistic capitalism in the hands of which we found ourselves after the war is not a success. It is not intelligent. It is not beautiful. It is not just. It is not virtuous. And it doesn't deliver the goods.

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.

I was thinking, ‘Highly fuckable intern, twelve o’clock. Disengage, soldier. I repeat, disengage.

The self-esteem of western women is founded on physical being (body mass index, youth, beauty). This creates a tricky emphasis on image, but the internalized locus of self-worth saves lives. Western men are very different. In externalizing the source of their self-esteem, they surrender all emotional independence. (Conquest requires two parties, after all.) A man cannot feel like a man without a partner, corporation, team. Manhood is a game played on the terrain of opposites. It thus follows that male sense of self disintegrates when the Other is absent.

Such a tough life. This is not the easy way." "No," Penn agreed, "but I'm not sure easy is what I want for the kids anyway." She looked up at him. "Why the hell not?" "I mean, if we could have everything, sure. If we can have it all, yeah. I wish them easy, successful, fun-filled lives, crowned with good friends, attentive lovers, heaps of money, intellectual stimulation, and good views out the window. I wish them eternal beauty, international travel, and smart things to watch on tv. But if I can't have everything, if I only get a few, I'm not sure easy makes my wish list." "Really?" "Easy is nice. But its not as good as getting to be who you are or stand up for what you believe in," said Penn. "Easy is nice. But I wonder how often it leads to fulfilling work or partnership or being." "Easy probably rules out having children," Rosie admitted. "Having children, helping people, making art, inventing anything, leading the way, tackling the world's problems, overcoming your own. I don't know. Not much of what I value in our lives is easy. But there's not much of it I'd trade for easy either, I don't think.

one must verge on the unknown, write toward the truth hitherto unrecognizable of one’s own sincerity, including the avoidable beauty of doom, shame, and embarrassment, that very area of personal self-recognition,(detailed individual is universal remember) which formal conventions, internalized, keep us from discovering in ourselves and others

Books made me believe that smart girls who didn’t necessarily fit in with the popular crowd could be the ones to solve mysteries, rescue people in distress, ferret out international criminals, fly spaceships to distant planets, take up arms and fight battles. Books showed me that not all fathers understand their daughters or even seek to, but that people can turn out okay despite that. Books made me feel beautiful when I wasn’t. Capable when I couldn’t be.

Her hair is full of icy wind and daylight. She is every princess, every queen, in the history book.

Originally and naturally, sexual pleasure was the good, the beautiful, the happy, that which united man with nature in general. When sexual feelings and religious feelings became separated from one another, that which is sexual was forced to become the bad, the internal, the diabolical.

This internal sea. The problem is that this beautiful ocean carries with it loads ay poisonous flotsam and jetsam … that poison is diluted by the sea, but once the ocean rolls out, it leaves the shite behind, inside ma body. It takes as well as gives, it washes away ma endorphins, ma pain resistance centres; they take a long time tae come back.

The first thing I saw was blue. Blue sweater, blue eyes. Blue. Beautifully blue. Then I saw red as I recognized who belonged to the blue. “Fucking Wallbanger,” I hissed, frozen on the spot. His grin slid off as well as he played place-the-face for a moment. “Fucking Pink Nightie Girl,” he finally concluded. He grimaced. We stared, seething as the air literally turned electric between us, snapping and crackling. The four behind us had fallen silent, listening to this little interchange. Then they caught up. “That’s Wallbanger?” Sophia screeched. “Wait a minute, that’s Pink Nightie Girl?” Neil laughed, and Mimi and Ryan snorted. My face flamed bright red as I processed this information, and Simon’s sneer became that damnable smirk I’d seen that night in the hallway—when I’d banged on his door and made him quit giving it to the Giggler and yelled at him. When I’d been wearing… “Pink Nightie Girl. Pink Nightie Girl!” I choked out, beyond pissed. Beyond angry. Well into Furious Town. I stared at him, pouring all of my tension into that one look. All of the sleepless nights and lost Os and cold showers and banana thrusting and merciless wet dreams went into that one look. I wanted to level him with my eyes, make him beg for mercy. But no…Not Simon, Director of the International House Of Orgasms. He Was Still Smirking.

Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life

I like that about you. I like your internal conflict, your sweetness.

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds... But love is, to me, the ultimately more extraordinary part of the breakwater wall: it helps to shut out the terror and awfulness, while, at the same time, allowing in life and beauty and vitality.

Life is beautiful if you take the best option.

Her endeavor was misguided and wrong and maybe plain crazy, akin to someone waking up one day and deciding he’s going to scale Kilimanjaro because he can’t stop imagining the view from the top, the picture so arresting and beautiful that it too soon delivers him to a precarious ledge, where he can no longer turn back. And while it’s easy to say this is a situation to be avoided, isn’t this what we also fear and crave simultaneously, that some internal force which defies understanding might remake us into the people we dream we are?

There's an internally recognized beauty of motion and balance on any man-healthy planet,' Kynes said. 'You see in this beauty a dynamic stabilizing effect essential to all life. It's aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system's capacity to sustain life. Life - all life - is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships.

of unresolved grief, large and small, of others assuming that he, beautiful Black person in gorgeous Black body, was born violent and dangerous; this assumption, impossible to hide, manifesting in every word and glance and action, and every word and glance and action ingested and internalized, and it’s unfair and unjust, this sort of death

I’d definitely found my equal, the woman who made my life a living hell and lived to antagonize me. A woman whose mouth I wanted to tape shut . . . every bit as much as I wanted to kiss it. My girlfriend, my former intern, Miss Chloe Mills. Beautiful Bitch.

By quieting externally, you gain the space internally. Life is a flow - it goes on. Good or bad, it will always change.

Beauty isn’t visible; I don’t know why people think it is. Perhaps because at times there are physical manifestations suggesting beauty exists in a person, but don’t be fooled. Beauty isn’t the packaging, it’s the treasure wrapped up inside.

The sun began to set behind Bethlehem and the beams were breaking through some white and gray clouds. There was a slight and beautiful chill from the autumn air. I gave thanks for that beautiful day and for the fact that the sun does not know Palestinian from Israeli, Christian from Muslim or Jew, and Asian from American or African, and I asked myself: If the sun shines on all of us as one, how much more does the sun's Creator see and love us all as one?

Celestia laughed wickedly. "Danny is your BBB, silly. I’d never ask you to marry him." "BBB?" Now she had to learn abbreviations? She didn’t have the patience to deal with this tonight. "Bodyguard, Blood Bag, and cover Boyfriend." Celestia counted the items off one by one on her beautifully manicured fingers. "Convenient." Sarcasm laced Savannah’s words, but internally her mind processed the logic behind the BBB. From Vampire Princess Rising (book two in the Winters Saga)

Beauty, when it is not a promise of happiness, must be destroyed.

She had the sort of beauty that left you bleeding internally after gazing for too long.

Love is divine light. Love is the truth of our soul. Love reveals the richness of our heart. Love is the internalized energy of the universe. Love is the gratitude and beauty of our life.

the First Salmon Ceremony, in all its beauty, reverberates through all the domes of the world. The feasts of love and gratitude were not just internal emotional expressions but actually aided the upstream passage of the fish by releasing them from predation for a critical time. Laying salmon bones back in the streams returned nutrients to the system. These are ceremonies of practical reverence.

unlike, say, the sun, or the rainbow, or earthquakes, the fascinating world of the very small never came to the notice of primitive peoples. if you think about this for a minute, it's not really surprising.. they had no way of even knowing it was there, and so of course they didn't invent any myths to explain it. it wasn't until the microscope was invented in the sixteenth century that people discovered that ponds and lakes, soil and dust, even our body, teem with tiny living creatures, too small to see, yet too complicated and, in their own way, beautiful, or perhaps frightening, depending on how you think about them. the whole world is made of incredibly tiny things, much too small to be visible to the naked eye - and yet none of the myths or so-called holy books that some people, even now, think were given to us by an all knowing god, mentions them at all. in fact, when you look at those myths and stories, you can see that they don't contain any of the knowledge that science has patiently worked out. they don't tell us how big or how old the universe is; they don't tell us how to treat cancer; they don't explain gravity or the internal combustion engine; they don't tell us about germs, or nuclear fusion, or electricity, or anaesthetics. in fact, unsurprisingly, the stories in holy books don't contain any more information about the world than was known to the primitive people who first started telling them. if these 'holly books' really were written, or dictated, or inspired, by all knowing gods, don't you think it's odd that those gods said nothing about any of these important and useful things?

The narcissist has to defend himself against his own premonitions, his internal sempiternal trial, his guilt, shame, and anxiety. One of the more efficacious defense mechanisms at his disposal is false modesty. The narcissist publicly chastises himself for being unworthy, unfit, lacking, not trained and not (formally) schooled, not objective, cognizant of his own shortcomings, and vain. This way, if (or, rather, when) exposed for what he is, he can always say: "But I told you so in the first place, haven't I?" False modesty is, thus, an insurance policy. The narcissist "hedges his bets" by placing a side bet on his own fallibility… Yet another function is to extract Narcissistic Supply from the listener. By contrasting his own self-deprecation with a brilliant, dazzling display of ingenuity, wit, intellect, knowledge, or beauty, the narcissist aims to secure .. protestation from the listener.

He stared at her, and the impression of her beauty grew until, uncommitted by a word, by even a formal introduction, he felt himself going out toward her, watching the turn of her lips and the shifting of her cheeks when she smiled.

She was beautiful. In fact she was possibly the most beautiful woman I had ever seen. She was tall, with dark black hair, light skin, and big brown eyes. Her face was beautiful, not fake beautiful like a model or an actress, because she was obviously a real person, but rather Helen of Troy, launch-a-thousand-ships kind of good-looking.

External beauty is certainly cool to admire, but when worshipped - it eclipses internal shine.

It is often what we cannot see that matters the most.

Will Sumner was Jensen’s college best friend, Dad’s former intern, and the object of every one of my teenage fantasies.

Those men don't want to look at beauty. They want to look at something made for them, to confirm their desire is the most important thing in the world; they want their dolls like they want their women, a painted smile, no internal life of her own and you can blame her for your passions.

You are much more than your mistakes, much bigger than your failures and much more beautiful than your ugliest moment. The stumbles we experience in life may shame us or humble us with valuable tough lessons but they will never define who we truly are. No matter your mistake…it’s important to remember that You are someone’s light in the darkness; a beacon of love and hope and that should ALWAYS supersede the superficial imperfections we erroneously internalize. ~Jason Versey

This is a symptom of our culture’s obsession with appearance; our confusion about what beauty is and how we should feel about our bodies; and our compulsion to compare ourselves to the people we see on TV and on social media. Beauty is internal—related to energy and confidence—but we rarely remember this.

I spent 33 years and 4 months in active military service . . . And during that period I spent most of my time as a high-class muscle man for Big Business, for Wall Street and the bankers. In short, I was a racketeer, a gangster for capitalism. Thus, I helped make Mexico and especially Tampico safe for American oil interests in 1914. I helped make Haiti and Cuba a decent place for the National City Bank boys to collect revenues in. I helped in the raping of half a dozen Central American republics for the benefit of Wall Street. I helped purify Nicaragua for the international banking house of Brown Brothers in 1902–1912. I brought light to the Dominican Republic for American sugar interests in 1916. I helped make Honduras right for American fruit companies in 1903. In China in 1927, I helped see to it that Standard Oil went on its way unmolested. Our boys were sent off to die with beautiful ideals painted in front of them. No one told them that dollars and cents were the real reason they were marching off to kill and die.

Our effectiveness depends on our capacity to be audacious and astute, clear and appealing. I would hope that we can create a language more fearless and beautiful than that used by conformist writers to greet the twilight.

Books made me believe that smart girls who didn't necessarily fit in with the popular crowd could be the ones to solve mysteries, rescue people in distress, ferret out international criminals, fly spaceships to distant planets, take up arms and fight battles... Books made me feel beautiful when I wasn't. Capable when I couldn't be. Books built my identity.

What (Ada asks) are eyes anyway? Two holes in the mask of life. What (she asks) would they mean to a creature from another corpuscle or milk bubble whose organ of sight was (say) an internal parasite resembling the written word "deified"? What, indeed, would a pair of beautiful (human, lemurian, owlish) eyes mean to anybody if found lying on the seat of a taxi?

But inside, I am not at all attractive. I am not internally appealing by Mother Nature’s standards, because I do not have a working reproductive system. Reproduction is why we exist, after all. Reproduction is required to complete the circle of life. We are born, we reproduce, we raise our offspring, we die, our offspring reproduce, they raise their offspring, they die. Generation after generation of birth, life, and death. A beautiful circle not meant to be broken. Yet . . . I am the break.

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’ Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…

I realized that beauty for most people is characterized by fragility and powerlessness. True beauty needs to be supported by an internal strength, and develop itself through sensations like terror and brutality, from which you can both draw strength and meet your death. In weapons, this beauty is expressed to the full.

He had not stopped looking into her eyes, and she showed no signs of faltering. He gave a deep sigh and recited: "O sweet treasures, discovered to my sorrow." She did not understand. "It is a verse by the grandfather of my great-great-grandmother," he explained. "He wrote three eclogues, two elegies, five songs, and forty sonnets. Most of them for a Portuguese lady of very ordinary charms who was never his, first because he was married, and then because she married another man and died before he did." "Was he a priest too?" "A soldier," he said. Something stirred in the heart of Sierva María, for she wanted to hear the verse again. He repeated it, and this time he continued, in an intense, well-articulated voice, until he had recited the last of the forty sonnets by the cavalier of amours and arms Don Garcilaso de la Vega, killed in his prime by a stone hurled in battle.When he had finished, Cayetano took Sierva María's hand and placed it over his heart. She felt the internal clamor of his suffering. "I am always in this state," he said. And without giving his panic an opportunity, he unburdened himself of the dark truth that did not permit him to live. He confessed that every moment was filled with thoughts of her, that everything he ate and drank tasted of her, that she was his life, always and everywhere, as only God had the right and power to be, and that the supreme joy of his heart would be to die with her. He continued to speak without looking at her, with the same fluidity and passion as when he recited poetry, until it seemed to him that Sierva María was sleeping. But she was awake, her eyes, like those of a startled deer, fixed on him. She almost did not dare to ask: "And now?" "And now nothing," he said. "It is enough for me that you know." He could not go on. Weeping in silence, he slipped his arm beneath her head to serve as a pillow, and she curled up at his side. And so they remained, not sleeping, not talking, until the roosters began to crow and he had to hurry to arrive in time for five-o'clock Mass. Before he left, Sierva María gave him the beautiful necklace of Oddúa: eighteen inches of mother-of-pearl and coral beads. Panic had been replaced by the yearning in his heart. Delaura knew no peace, he carried out his tasks in a haphazard way, he floated until the joyous hour when he escaped the hospital to see Sierva María. He would reach the cell gasping for breath, soaked by the perpetual rains, and she would wait for him with so much longing that only his smile allowed her to breathe again. One night she took the initiative with the verses she had learned after hearing them so often. 'When I stand and contemplate my fate and see the path along which you have led me," she recited. And asked with a certain slyness: "What's the rest of it?" "I reach my end, for artless I surrendered to one who is my undoing and my end," he said. She repeated the lines with the same tenderness, and so they continued until the end of the book, omitting verses, corrupting and twisting the sonnets to suit themselves, toying with them with the skill of masters. They fell asleep exhausted. At five the warder brought in breakfast, to the uproarious crowing of the roosters, and they awoke in alarm. Life stopped for them.

on the back of the chair in an attempt to ease my internal turmoil. My stomach was a lake of volcanic lava bubbling and popping fiercely in its crater with each additional piece of onion, every sip of whisky setting up a fresh violent reaction. Watching Granville at work, a great wave of nausea swept over me. He was sawing busily at the roast, carving off slices which looked to be an inch thick, slapping mustard on them and enclosing them in the bread. He hummed with contentment as the pile

The story of the rapper and the story of the hustler are like rap itself, two kinds of rhythm working together, having a conversation with each other, doing more together than they could do apart. It's been said that the thing that makes rap special, that makes it different both from pop music and from written poetry, is that it's built around two kinds of rhythm. The first kind of rhythm is the meter. In poetry, the meter is abstract, but in rap, the meter is something you literally hear: it's the beat. The beat in a song never stops, it never varies. No matter what other sounds are on the track, even if it's a Timbaland production with all kinds of offbeat fills and electronics, a rap song is usually built bar by bar, four-beat measure by four-beat measure. It's like time itself, ticking off relentlessly in a rhythm that never varies and never stops. When you think about it like that, you realize the beat is everywhere, you just have to tap into it. You can bang it out on a project wall or an 808 drum machine or just use your hands. You can beatbox it with your mouth. But the beat is only one half of a rap song's rhythm. The other is the flow. When a rapper jumps on a beat, he adds his own rhythm. Sometimes you stay in the pocket of the beat and just let the rhymes land on the square so that the beat and flow become one. But sometimes the flow cops up the beat, breaks the beat into smaller units, forces in multiple syllables and repeated sounds and internal rhymes, or hangs a drunken leg over the last bap and keeps going, sneaks out of that bitch. The flow isn't like time, it's like life. It's like a heartbeat or the way you breathe, it can jump, speed up, slow down, stop, or pound right through like a machine. If the beat is time, flow is what we do with that time, how we live through it. The beat is everywhere, but every life has to find its own flow. Just like beats and flows work together, rapping and hustling, for me at least, live through each other. Those early raps were beautiful in their way and a whole generation of us felt represented for the first time when we heard them. But there's a reason the culture evolved beyond that playful, partying lyrical style. Even when we recognized the voices, and recognized the style, and even personally knew the cats who were on the records, the content didn't always reflect the lives we were leading. There was a distance between what was becoming rap's signature style - the relentlessness, the swagger, the complex wordplay - and the substance of the songs. The culture had to go somewhere else to grow. It had to come home.

When the beauty and gifts come into your life, if your not conscious of your pain you won't allow them in. If you are conscious you will begin to grieve the feelings of unworthiness, sadness, powerlessness internalized anger and negative messages you have soaked in. As these feelings and messages dissolve you will "wake up" from the dream they have created

The shock and fragrance of life, steaming red life, given off by the trail of the German's blood in the snow was a reproach to Joe, the reproach of something beautiful and inestimable, like innocence, which he had been lured by the Ice into betraying. In seeking revenge, he had allied himself with the Ice, with the interminable white topography, with the sawteeth and crevasses of death. Nothing that had ever happened to him, not the shooting of Oyster, or the piteous muttering expiration of John Wesley Shannenhouse, or the death of his father, or internment of his mother and grandfather, not even the drowning of his beloved brother, had ever broken his heart quite as terribly as the realization, when he was halfway to the rimed zinc hatch of the German station, that he was hauling a corpse behind him

I mean, if we could have everything, sure. If we can have it all, yeah, I wish them easy, successful, fun-filled lives, crowned with good friends, attentive lovers, heaps of money, intellectual stimulation, and good views out the window. I wish them eternal beauty, international travel, and smart things to watch on TV. But if I can’t have everything, if I only get a few, I’m not sure easy makes my wish list.

A person's sense of morality and responsibility to other human beings, must not come from a professed faith or belief system. Because when it does— it is merely a projection and not an internalization. A person must be able to say "I believe this, I do this, I say this, because this is who I am; not because I see myself as a member of so and so belief system." Adam and Eve walked with God every day in the garden of Eden and yet, they still chose their own way. This only means that their own way had nothing to do with God's way. Even if they walked with God physically, daily, in a garden! This is witness to the fact that your sense of morality and responsibility must be incarnated within you. In fact, this is the beauty of God— to unfold your own spirit within you— and then you see your own spirit and say that it is indeed beautiful.

Finding a taxi, she felt like a child pressing her nose to the window of a candy store as she watched the changing vista pass by while the twilight descended and the capital became bathed in a translucent misty lavender glow. Entering the city from that airport was truly unique. Charles de Gaulle, built nineteen miles north of the bustling metropolis, ensured that the final point of destination was veiled from the eyes of the traveller as they descended. No doubt, the officials scrupulously planned the airport’s location to prevent the incessant air traffic and roaring engines from visibly or audibly polluting the ambience of their beloved capital, and apparently, they succeeded. If one flew over during the summer months, the visitor would be visibly presented with beautifully managed quilt-like fields of alternating gold and green appearing as though they were tilled and clipped with the mathematical precision of a slide rule. The countryside was dotted with quaint villages and towns that were obviously under meticulous planning control. When the aircraft began to descend, this prevailing sense of exactitude and order made the visitor long for an aerial view of the capital city and its famous wonders, hoping they could see as many landmarks as they could before they touched ground, as was the usual case with other major international airports, but from this point of entry, one was denied a glimpse of the city below. Green fields, villages, more fields, the ground grew closer and closer, a runway appeared, a slight bump or two was felt as the craft landed, and they were surrounded by the steel and glass buildings of the airport. Slightly disappointed with this mysterious game of hide-and-seek, the voyager must continue on and collect their baggage, consoled by the reflection that they will see the metropolis as they make their way into town. For those travelling by road, the concrete motorway with its blue road signs, the underpasses and the typical traffic-logged hubbub of industrial areas were the first landmarks to greet the eye, without a doubt, it was a disheartening first impression. Then, the real introduction began. Quietly, and almost imperceptibly, the modern confusion of steel and asphalt was effaced little by little as the exquisite timelessness of Parisian heritage architecture was gradually unveiled. Popping up like mushrooms were cream sandstone edifices filigreed with curled, swirling carvings, gently sloping mansard roofs, elegant ironwork lanterns and wood doors that charmed the eye, until finally, the traveller was completely submerged in the glory of the Second Empire ala Baron Haussmann’s master plan of city design, the iconic grand mansions, tree-lined boulevards and avenues, the quaint gardens, the majestic churches with their towers and spires, the shops and cafés with their colourful awnings, all crowded and nestled together like jewels encrusted on a gold setting.

PS. Thoughts: To Peter We've been missing out on so much here, so very much, and for such a long time. I miss it just as much as you do. I'm not talking about external things, since we're well provided for in that sense; I mean the internal things. Like you, I long for freedom and fresh air, but I think we've been amply compensated for their loss. On the inside, I mean. This morning, when I was sitting in front of the window and taking a long, deep look outside at God and nature, I was happy, just plain happy. Peter, as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness. Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again. Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you're pure within and will find happiness once more.

One such individual was Amos Tutuola, who was a talented writer. His most famous novels, The Palm-Wine Drinkard, published in 1946, and My Life in the Bush of Ghosts, in 1954, explore Yoruba traditions and folklore. He received a great deal of criticism from Nigerian literary critics for his use of “broken or Pidgin English.” Luckily for all of us, Dylan Thomas, the Welsh poet and writer, was enthralled by Tutuola’s “bewitching literary prose” and wrote glowing reviews that helped Tutuola’s work attain international acclaim. I still believe that Tutuola’s critics in Nigeria missed the point. The beauty of his tales was fantastical expression of a form of an indigenous Yoruba, therefore African, magical realism. It is important to note that his books came out several decades before the brilliant Gabriel García Márquez published his own masterpieces of Latin American literature, such as One Hundred Years of Solitude.

Books made me believe that smart girls who didn’t necessarily fit in with the popular crowd could be the ones to solve mysteries, rescue people in distress, ferret out international criminals, fly spaceships to distant planets, take up arms and fight battles. Books showed me that not all fathers understand their daughters or even seek to, but that people can turn out okay despite that. Books made me feel beautiful when I wasn’t. Capable when I couldn’t be. Books built my identity.

On behalf of those you killed, imprisoned, tortured, you are not welcome, Erdogan! No, Erdogan, you’re not welcome in Algeria. We are a country which has already paid its price of blood and tears to those who wanted to impose their caliphate on us, those who put their ideas before our bodies, those who took our children hostage and who attempted to kill our hopes for a better future. The notorious family that claims to act in the name of the God and religion—you’re a member of it—you fund it, you support it, you desire to become its international leader. Islamism is your livelihood Islamism, which is your livelihood, is our misfortune. We will not forget about it, and you are a reminder of it today. You offer your shadow and your wings to those who work to make our country kneel down before your “Sublime Door.” You embody and represent what we loathe. You hate freedom, the free spirit. But you love parades. You use religion for business. You dream of a caliphate and hope to return to our lands. But you do it behind the closed doors, by supporting Islamist parties, by offering gifts through your companies, by infiltrating the life of the community, by controlling the mosques. These are the old methods of your “Muslim Brothers” in this country, who used to show us God’s Heaven with one hand while digging our graves with the other. No, Mr. Erdogan, you are not a man of help; you do not fight for freedom or principles; you do not defend the right of peoples to self-determination. You know only how to subject the Kurds to the fires of death; you know only how to subject your opponents to your dictatorship. You cry with the victims in the Middle East, yet sign contracts with their executioners. You do not dream of a dignified future for us, but of a caliphate for yourself. We are aware of your institutionalized persecution, your list of Turks to track down, your sinister prisons filled with the innocent, your dictatorial justice palaces, your insolence and boastful nature. You do not dream of a humanity that shares common values and principles, but are interested only in the remaking of the Ottoman Empire and its bloodthirsty warlords. Islam, for you, is a footstool; God is a business sign; modernity is an enemy; Palestine is a showcase; and local Islamists are your stunned courtesans. Humanity will not remember you with good deeds Humanity will remember you for your machinations, your secret coups d’état, and your manhunts. History will remember you for your bombings, your vengeful wars, and your inability to engage in constructive dialogue with others. The UN vote for Al-Quds is only an instrument in your service. Let us laugh at this with the Palestinians. We know that the Palestinian issue is your political capital, as it is for many others. You know well how to make a political fortune by exploiting others’ emotions. In Algeria, we suffered, and still suffer, from those who pretend to be God and act as takers and givers of life. They applaud your coming, but not us. You are the idol of Algerian Islamists and Populists, those who are unable to imagine a political structure beyond a caliphate for Muslim-majority societies. We aspire to become a country of freedom and dignity. This is not your ambition, nor your virtue. You are an illusion You have made beautiful Turkey an open prison and a bazaar for your business and loved ones. I hope that this beautiful nation rises above your ambitions. I hope that justice will be restored and flourish there once again, at least for those who have been imprisoned, tortured, bombed, and killed. You are an illusion, Erdogan—you know it and we know it. You play on the history of our humiliation, on our emotions, on our beliefs, and introduce yourself as a savior. However, you are a gravedigger, both for your own country and for your neighbors. Turkey is a political miracle, but it owes you nothing. The best thing you can do

As the leader of the international Human Genome Project, which had labored mightily over more than a decade to reveal this DNA sequence, I stood beside President Bill Clinton in the East Room of the White House... Clinton's speech began by comparing this human sequence map to the map that Meriwether Lewis had unfolded in front of President Thomas Jefferson in that very room nearly two hundred years earlier. Clinton said, "Without a doubt, this is the most important, most wondrous map ever produced by humankind." But the part of his speech that most attracted public attention jumped from the scientific perspective to the spiritual. "Today," he said, "we are learning the language in which God created life. We are gaining ever more awe for the complexity, the beauty, and the wonder of God's most divine and sacred gift." Was I, a rigorously trained scientist, taken aback at such a blatantly religious reference by the leader of the free world at a moment such as this? Was I tempted to scowl or look at the floor in embarrassment? No, not at all. In fact I had worked closely with the president's speechwriter in the frantic days just prior to this announcement, and had strongly endorsed the inclusion of this paragraph. When it came time for me to add a few words of my own, I echoed this sentiment: "It's a happy day for the world. It is humbling for me, and awe-inspiring, to realize that we have caught the first glimpse of our own instruction book, previously known only to God." What was going on here? Why would a president and a scientist, charged with announcing a milestone in biology and medicine, feel compelled to invoke a connection with God? Aren't the scientific and spiritual worldviews antithetical, or shouldn't they at least avoid appearing in the East Room together? What were the reasons for invoking God in these two speeches? Was this poetry? Hypocrisy? A cynical attempt to curry favor from believers, or to disarm those who might criticize this study of the human genome as reducing humankind to machinery? No. Not for me. Quite the contrary, for me the experience of sequencing the human genome, and uncovering this most remarkable of all texts, was both a stunning scientific achievement and an occasion of worship.

The obvious pollution occurring in many places - worst of all, in the planned societies- has encouraged the growth of the environmental movement, which, however, as shown in previous chapters, has an agenda that goes far beyond clean-up and beautification, far beyond the stewardship of nature that is commanded by ancient religious tradition. Embracing the "biospheric vision" in the "spirit of deep ecology", the movement sees human beings as the chief enemy in the struggle on behalf of a deified Nature. The environmental movement, therefore, is the perfect vehicle for population control. It is popular - people do love trees and animals and beautiful scenery - and it is unequivocal in its devotion to reducing human numbers. The environmental agencies of the United Nations, with their chilling blueprints for "demographic transition" and a standardless, undefined but totally planned and controlled "sustainable development", combine the fervor of nature worship with the lack of accountability of an unelected, international bureaucracy.

This time, there’s no question of freeing yourself from artifice to taste simple joys. Instead there is the promise of meeting a freedom head-on as an outer limit of the self and of the human, an internal overflowing of a rebellious Nature that goes beyond you. Walking can provoke these excesses: surfeits of fatigue that make the mind wander, abundances of beauty that turn the soul over, excesses of drunkenness on the peaks, the high passes (where the body explodes). Walking ends by awakening this rebellious, archaic part of us: our appetites become rough and uncompromising, our impulses inspired. Because walking puts us on the vertical axis of life: swept along by the torrent that rushes just beneath us. What I mean is that by walking you are not going to meet yourself. By walking, you escape from the very idea of identity, the temptation to be someone, to have a name and a history. Being someone is all very well for smart parties where everyone is telling their story, it’s all very well for psychologists’ consulting rooms. But isn’t being someone also a social obligation which trails in its wake – for one has to be faithful to the self-portrait – a stupid and burdensome fiction? The freedom in walking lies in not being anyone; for the walking body has no history, it is just an eddy in the stream of immemorial life.

...fascism is more plausibly linked to a set of "mobilizing passions" that shape fascist action than to a consistent and fully articulated philosophy. At the bottom is a passionate nationalism. Allied to it is a conspiratorial and Manichean view of history as a battle between the good and evil camps, between the pure and the corrupt, in which one's own community or nation has been the victim. In this Darwinian narrative, the chosen people have been weakened by political parties, social classes, unassimilable minorities, spoiled rentiers, and rationalist thinkers who lack the necessary sense of community. These "mobilizing passions," mostly taken for granted and not always overtly argued as intellectual propositions, form the emotional lava that set fascism's foundations: -a sense of overwhelming crisis beyond the reach of any traditional solutions; -the primacy of the group, toward which one has duties superior to every right, whether individual or universal, and the subordination of the individual to it; -the belief that one's group is a victim, a sentiment that justifies any action, without legal or moral limits, against its enemies, both internal and external; -dread of the group's decline under the corrosive effects of individualistic liberalism, class conflict, and alien influences; -the need for closer integration of a purer community, by consent if possible, or by exclusionary violence if necessary; -the need for authority by natural leaders (always male), culminating in a national chief who alone is capable of incarnating the groups' destiny; -the superiority of the leader's instincts over abstract and universal reason; -the beauty of violence and the efficacy of will, when they are devoted to the group's success; -the right of the chosen people to dominate others without restraint from any kind of human or divine law, right being decided by the sole criterion of the group's prowess within a Darwinian struggle. ...Fascism was an affair of the gut more than the brain, and a study of the roots of fascism that treats only the thinkers and the writers misses the most powerful impulses of all.

Our rich and complex international networks of production and distribution have come to an end before, but here we are, you and I, and here is humanity. What if the meaning of life on earth is not eternal progress toward some unspecified goal - the engineering and production of more and more powerful technologies, the development of more and more complex and abstruse cultural forms? What if these things just rise and recede naturally, like tides, while the meaning of life remains the same always - just to live and be with other people?

So attitude is something we should constantly do an internal check-up on--and make adjustments. The beautiful thing about an attitude change can be likened to the words 'Cut!"and 'Action!'. If the take was horrible, a new reality can begin with the next take when they call "Action!' just moments later." "...if you realize that you cannot change your attitude--if you come to the conclusion you don't even care if you change your attitude--if you find yourself unable to jump-start any change in your attitude, you've got a serious problem and you should seek help.

What’s so interesting here is that through the course of development, these secure children increasingly “internalize” their parents’ emotional availability and responsiveness and come to hold the same constant or dependable loving feeling toward themselves that their parents originally held toward them (certainly, a beautiful developmental process to watch unfold in securely attached children). Said differently, cognitive development increasingly allows securely attached children to internally hold a mental representation of their emotionally responsive parents when the attachment figures are away and they can increasingly soothe themselves as their caregivers have done—facilitating the child’s own capacity for affect regulation and independent functioning. Thus, as these children grow older and mature cognitively and emotionally, they become increasingly able to soothe themselves when distressed, function for increasingly longer periods without emotional refueling, and effectively elicit appropriate help or support when necessary. In this way, object constancy and more independent functioning develops—facilitating their ability to comfort themselves and become the source of their own self-esteem and secure identity as capable, love-worthy persons. Furthermore, they possess the cognitive schemas or internal working models necessary to establish new relationships with others that hold this same affirming affective valence.

Men presumably always have looked at flowers and been moved by their beauty and their smell: but only since the last century has it been possible to take a flower in your hand and know that you have between your fingers a complex association of organic compounds containing carbon, hydrogen, oxygen, nitrogen, phosphorus, and a great many other elements, in a complex structure of cells, all of which have evolved from a single cell; and to know something of the internal structure of these cells, and the processes by which they evolved, and the genetic process by which this flower was begun, and will produce other flowers; to know in detail how the light from it is reflected to your eye; and to know the details of those workings of your eye, and your nose, and your neurophysiological system, which enable you to see and smell and touch the flower. These inexhaustible and almost incredible realities which are all around us and within us are recent discoveries which are still being explored, while similar new discoveries continue to be made; and we have before us an endless vista of such new possibilities stretching into the future, all of it beyond man’s wildest dreams until almost the age we ourselves are living in. Popper’s ever present and vivid sense of this, and of the fact that every discovering opens up new problems for us, informs his theoretical methodology. He knows that our ignorance grows with our knowledge, and that we shall therefore always have more questions than answers.

There’s an internally recognized beauty of motion and balance on any man-healthy planet,” Kynes said. “You see in this beauty a dynamic stabilizing effect essential to all life. Its aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system’s capacity to sustain life. Life—all life—is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships.” This

The beauty of Islamic System is that in contrast to the current international judicial systems, it involves the victims or their heirs in the process of deciding the quantum of the punishment. The responsibility of the court is to examine the charges, decide the nature of the crime and the involvement of the accused persons and then announce the Maximum Permissible Punishment available under Islamic law. Following that, it is the right of the victims or their heirs to either allow the maximum punishment or to reduce or pardon it, in return or not of an adequate compensation, to be decided through mutual understanding.

We face the crowd near the fence and raise our fists. Like I’ve seen in old pictures of the Olympics in 1968, and the NoDAPL protests that have been going on for years, and women in India fighting for justice for rape victims, and the teens—just like me—at the March for Our Lives. It’s a simple gesture, and a beautiful one. It calls out through dusty pages of history and echoes from those whose shoulders I stand on—the ones who were hosed down but never retreated, who were beaten but persisted, and the ones whose voices were locked behind walls but whose spirits were never broken. The people united will never be defeated.

Look now. Look at what you value, what you hold dear. Objects, first. And not necessarily because of their innate value (although that might figure into it), but because they are endowed - by your mind and imagination, by your memories - with what is know as "sentimental value." Sentiment has been defined as ascribing a value to something above and beyond what its value is to God. This presumes a belief in God, and furthermore a belief in a kind of God that passes judgment on the inexplicable fondness of the human heart; there is an expression, isn't there: "the object of my affections." But perhaps you do not believe in that kid of God, or any other, for that matter. Look then at the faces and bodies of people you love. The explicit beauty that comes not from smoothness of skin or neutrality of expression, but from the web of experience that has left its mark. Each face, each body is its own lving fossilized record. A record of cats, combatants, difficult births; of accidents, cruelties, blessings. Reminders of folly, greed, indiscretion, impatience. A moment of time, of memory, preserved, internalized, and enshrined within and upon the body. You need not be told that these records are what render your beloved beautiful. If God exists, He is there, in the small, cast-off pieces, rough and random and no two alike.

Your life seems simple,' Lancelot said. Leo Sen said, 'My life is beautiful.' Lancelot saw that it was. He was enough of a lover of forms to understand the allure of such a strict life, how much internal wildness it could release. Leo waking to dawn over the cold seabird ocean, the fresh berries and goat-milk yogurt for breakfast, the tisanes of his own herbs, blue crabs in the black tide pools, going to bed with the whipping winds and rhythm of waves against hard rock. Lettuce shoots glowing in the south-facing windows. The celibacy, the temperate, moderate life that Leo lived, at least on the outside, in his state of constant cold. And the feverish musical life within.

Grief doesn’t go away. It can change into many things and will, but as a substance and presence it never leaves. To have caused and witnessed suffering and loss of life means grief is eagerly awaiting your decision as to what direction it will take in your destiny: to make more life or to make more death and violence, internally or externally. The best decision is that all grief be turned into life-promoting grief-based beauty and usefulness. The willingness for violence-shattered soldiers to heal others makes their malady into medicine. If a society is alive, and aware in this way, then those who have suffered loss will have a chance to heal, and those who have caused loss will be socially supported to sprout a new type of life-making person out of the death they have caused: a person who can now help others to heal from their losses, instead of both of them causing more loss to the rest of the world. This not only gives a place to these people, but having been remade into a new type of human, they will become an indispensible necessity for the future well-being of the community on the whole. Only in such a way can one who has killed continue living without destroying even more: themselves and/or others. Alive, in love as one who can feel the heartbreak of another, they are praised by their community as useful human beings instead of being shunned or forgotten.

I adore these words, worship them actually, and yet I do not buy that part about ‘the last time in history.’ Because the narrator himself is having such a wondrous moment; because every American who comes to love this lovable, hateful place knows this wonder, too. Because screeching the brakes on my rental bike and watching a turtle that is who knows how old creep across the wilderness of palm fronds that juts against such a painfully cute subset of civilization, I know exactly why the painfully cute civilization wants to be here, build here, make their homes and babies at such a place. So what if they got it wrong? Is there anything more American than constructing some squeaky-clean city on a hill looking out across the terrible beauty of this land? While most of the rest of us have internalized these impulses, turned them into metaphors, at Celebration, Disney is attempting the real deal; like the Puritans and the pioneers, they’re carving out a new community. An eerie, xenophobic, nostalgic community I can’t wait to leave, but still.

Oh, America the Beautiful, where are our standards? How did Europeans, ancestral cultures to most of us, whose average crowded country would fit inside one of our national parks, somehow hoard the market share of Beautiful? They’ll run over a McDonald’s with a bulldozer because it threatens the way of life of their fine cheeses. They have international trade hissy fits when we try to slip modified genes into their bread. They get their favorite ham from Parma, Italy, along with a favorite cheese, knowing these foods are linked in an ancient connection the farmers have crafted between the milk and the hogs. Oh. We were thinking Parmesan meant, not “coming from Parma,” but “coming from a green shaker can.” Did they kick us out for bad taste? No, it was mostly for vagrancy, poverty, or being too religious. We came here for the freedom to make a Leaves of Grass kind of culture and hear America singing to a good beat, pierce our navels as needed, and eat whatever we want without some drudge scolding: “You don’t know where that’s been!” And boy howdy, we do not.” (p.4)

Depression starts from a deeply rooted idea, that as a human being, you are a sinner. Even if you are agnostic, atheistic, or a mystic, sin is a belief that you have violated some internal law of ethics, which causes an inability to regain your divine state of love. It is Fault. Disobedience to a higher power, god, or archetype is another definition from separation of peace of mind. Even if the god or archetype cannot be proven, it still exists in your mind, thus fault is real in your mind. It's the idea that you have broken an internal rule that separates you from delivery of a promise. This creates depression, which is a long standing feeling of pain due to permanent loss. It is not short term loss. It is complete loss that can never be returned. When you birthed yourself into this reality, you were vast, elegant, exquisite, intelligent, infinite, and beautiful beyond understanding. You came into this time and space matrix to gain a soul, and that required a lot of experience. Experience is painful. Experience is expansive. Close the door by accepting the loss.

As a form of body language, when the mind is receptive to the sensory experience, writing speaks the truth about all thoughts and feelings. Now I don’t want to be misunderstood here because this isn’t a special talent or skill. It’s present in all of us. The trick is to discover it, cultivate it and translate it from an internal state to an expressive sensuality. It is truly a creative impulse that unconsciously expresses emotions and can also arouse emotion in the person reading the book. The beauty and harmony of the writer never gets old and there are as many new things to learn each day, as there are varieties of adjectives, nouns and verbs in the world. It is the ultimate way to communicate with your reader.

Some haiku seem reports of internal awareness, some seem to point at the external, but Bashō’s work as a whole awakens us to the necessary permeability of all to all. Awareness of the mind’s movements makes clear that it is the mind’s nature to move. Feeling within ourselves the lives of others (people, creatures, plants, and things) who share this world is what allows us to feel as we do at all. First comes the sight of a block of sea slugs frozen while still alive, then the sharp, kinesthetic comprehension of the inseparability of the suffering of one from the suffering of all. First comes hearing the sound of one bird singing, then the recognition that solitude can carry its own form of beauty, able to turn pain into depth.

In Berlin, Stauffenberg and his confederates had at last perfected their plans. They were lumped under the code name “Valkyrie”—an appropriate term, since the Valkyrie were the maidens in Norse-German mythology, beautiful but terrifying, who were supposed to have hovered over the ancient battlefields choosing those who would be slain. In this case, Adolf Hitler was to be slain. Ironically enough, Admiral Canaris, before his fall, had sold the Fuehrer the idea of Valkyrie, dressing it up as a plan for the Home Army to take over the security of Berlin and the other large cities in case of a revolt of the millions of foreign laborers toiling in these centers. Such a revolt was highly unlikely—indeed, impossible—since the foreign workers were unarmed and unorganized, but to the suspicious Fuehrer danger lurked everywhere these days, and, with almost all the able-bodied soldiers absent from the homeland either at the front or keeping down the populace in the far-flung occupied areas, he readily fell in with the idea that the Home Army ought to have plans for protecting the internal security of the Reich against the hordes of sullen slave laborers.

International trade seems to be the topic of the night, but there are a few differentiations—one talk is about the newest tax codes and how they can better benefit corporations. Snore. Another presents a variation on an old business model. It’s an original idea, but not practical. By the time the fifth student finishes, I’ve met my limit. I nudge Celia out of her reverie. “I’m ready to go,” I begin to say, but stop myself before I get the words out. The woman ascending the stairs to the stage has caught my eye, and all thoughts of leaving disappear. Something about the way she moves is captivating—the wiggle of her hips suggests an undercurrent of sexuality, and her back is straight with confidence. Then she turns toward the audience, and my breathe catches. Even here, twelve rows away, I can tell she’s the most beautiful woman I’ve ever seen. Her dark brown hair falls just so around her face, accentuating sharp cheekbones. Her eyes are dark. Her short dress reveals long, lean legs. The modest cleavage of her outfit can’t hide perfectly plump tits. There’s something else—something about her carriage that makes me sit up and take notice. And she hasn’t even spoken yet.

To his mind there were four kinds of beautiful skin. The first he likened to porcelain: finely grained and flawless in sheen, but marked by a hardness and chill. The second he compared to snow: duller and more coarsely grained, with a deep whiteness and an inner warmth and softness that belied its cold surface. Next was what he called the textile look, what others called silken; this was the complexion most prized by Japanese women, yet it had no virtue in Mikamé’s eyes beyond a flat, smooth prettiness. To be supremely beautiful, he thought, a woman’s skin had to glow with the internal life-force of spring’s earliest buds unfolding naturally in the sun. But city women, too clever with makeup, lost that perishable, flowerlike beauty at a surprisingly early age—and rare indeed was the woman past twenty-five whose skin had kept the freshness of youth.

[ Dr. Lois Jolyon West was cleared at Top Secret for his work on MKULTRA. ] Dr. Michael Persinger [235], another FSMF Board Member, is the author of a paper entitled “Elicitation of 'Childhood Memories' in Hypnosis-Like Settings Is Associated With Complex Partial Epileptic-Like Signs For Women But Not for Men: the False Memory Syndrome.” In the paper Perceptual and Motor Skills,In the paper, Dr. Persinger writes: On the day of the experiment each subject (not more than two were tested per day) was asked to sit quietly in an acoustic chamber and was told that the procedure was an experiment in relaxation. The subject wore goggles and a modified motorcycle helmet through which 10-milligauss (1 microTesla) magnetic fields were applied through the temporal plane. Except for a weak red (photographic developing) light, the room was dark. Dr. Persinger's research on the ability of magnetic fields to facilitate the creation of false memories and altered states of consciousness is apparently funded by the Defense Intelligence Agency through the project cryptonym SLEEPING BEAUTY. Freedom of Information Act requests concerning SLEEPING BEAUTY with a number of different intelligence agencies including the CIA and DEA has yielded denial that such a program exists. Certainly, such work would be of direct interest to BLUEBIRD, ARTICHOKE, MKULTRA and other non-lethal weapons programs. Schnabel [280] lists Dr. Persinger as an Interview Source in his book on remote viewing operations conducted under Stargate, Grill Flame and other cryptonyms at Fort Meade and on contract to the Stanford Research Institute. Schnabel states (p. 220) that, “As one of the Pentagon's top scientists, Vorona was privy to some of the strangest, most secret research projects ever conceived. Grill Flame was just one. Another was code-named Sleeping Beauty; it was a Defense Department study of remote microwave mind-influencing techniques ... [...] It appears from Schnabel's well-documented investigations that Sleeping Beauty is a real, but still classified mind control program. Schnabel [280] lists Dr. West as an Interview Source and says that West was a, “Member of medical oversight board for Science Applications International Corp. remote-viewing research in early 1990s.

she couldn’t quite see herself in it. When they were done, I read the Shakespeare sonnet that begins “Fear no more the heat o’ the Sun,” partly because it was appropriate to the occasion and one of the most beautiful poems in the language, but also because I hoped it might hide from my loved ones the fact that I myself had nothing to say, that while part of me was here with them on this beloved shore, another part was wandering, as it had been for months, in a barren, uninhabited landscape not unlike the one in my dream. I realized I’d felt like this for a while. Though life had gone on since my mother’s death—Kate had gotten married, I’d finally published another book and gone on tour with it—some sort of internal-pause button had been pushed, allowing another part of me, one I’d specifically kept sequestered to deal with my mother, to fall silent. Since her death, Barbara and I had gone through all her things and settled her affairs, but we’d barely spoken of her.

When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of Ljusbacken ("The Hill of Light") in Delsbo in beautiful Halsingland in the north of Sweden. Ljusbacken consisted of an international gathering of yogis, meditators, therapists, healers and seekers of truth. It was on Ljusbacken that I for the first time came in contact with my path in life: meditation. It was also on Ljusbacken that I meet people for the first time in my 15 year old life, where I on a deep wordless level felt that I meet people, who were on the same path as me. It was the first time that I meet people, who could put words on and confirm my own inner thirst after something that I could only occasionally sense vaguely, like some sort of inner guiding presence, or like a beacon in the distant far out on the open and misty ocean. For the first time in my life, I meet brothers, sisters and friends on the inner path. It was also on Ljusbacken that I meet the mystery called love for the first time in my 15 year old life. With my 15 year old eyes, I watched with wide eyed fascination and fear filled excitement the incomprehensible mystery, which is called woman. My own thirst after truth, together with my inner guiding light, resulted in an early spiritual awakening when I was 15 years old. It led me back to the inner path, which I have already followed for many lives. It led me back to a life lived with vision, with dedication and meaning, and not only a life governed by the endless desires of the ego, a mere vegetating without substance between life and death. It led me to explore the inner journey again, to discover the inner being, the meditative quality within, and to come in intimate contact with the endless and boundless ocean of consciousness, like the drop surrenders to the sea. At the source, the drop and ocean are one.

calmer and more content when being worn14 than when they are left alone, though there is always that unique baby who likes his or her own space. Babywearing, as with all other options for parenting gently, needs to be adapted to suit a little one’s own personality and needs. Some high-needs babies may do better taking naps during the day while being worn, giving mama a hands-free break while still meeting her baby’s needs. Other babies do well being worn after nursing to aid in digestion, reducing gassiness and the incidence of reflux.22 Babywearing also aids in hip health when using a properly designed carrier. The International Hip Dysplasia Institute has warned against excessive amounts of time in car seats, walkers, swings, and other devices that keep babies’ legs extended and pushed together. Their recommendation is for a baby’s legs to be in the ‘frog’ position, with their thighs supported and their knees bent.23 This is the positioning you should look for when shopping for a carrier to wear your little one. (Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages) Wearing your baby against your heart, where the slightest tilt of your head brings your smile into focus for your tiny one, is not only one of the most beautiful and bonding experiences

In order to become a willing participant, you have to know what it means to be an unwilling participant. An unwilling participant is one who is attempting to avoid the gravity of surrender, who is negotiating with life instead of opening to it. In the old spiritual paradigm, it would be seen as a form of contemplation. But in order for true insight to dawn, we must ask how our lives are only changing us for the better with no further negotiations in mind. Within this Golden Rule is the opportunity to discover meditation from a different perspective. Oftentimes, when we try to meditate, we likely find a quiet space, close our eyes, and begin negotiating for more preferable circumstances. Meditation is not negotiation. Meditation is what happens when negotiation dissolves. Negotiating with life is to assume that what’s happening is a mistake. Remember Golden Rule #6, “the Universe always has a plan”? If the Universe always has a plan, then any form of negotiating could only veer you off your highest path. When you are embodying this Golden Rule, you are cultivating the soul’s attribute of stillness. The ego lives to negotiate, but the ego isn’t capable of being still. This is why if your ego is attempting to meditate, it’s likely an internal negotiation with the beauty of empty space.

All of us deserve better than what thinness takes. We deserve a new paradigm of health: one that acknowledges its multifaceted nature and holds t-cell counts and blood pressure alongside mental health and chronic illness management. We deserve a paradigm of personhood that does not make size or health a prerequisite for dignity and respect. We deserve more places for thin people to heal from the endless social messages that tell them at once that their bodies will never be perfect enough to be beautiful and simultaneously that their bodies make them inherently superior to fatter people. We deserve spaces for thin people to build their self-confidence with one another so that the task no longer falls to fat people who are already contending with widespread judgment, harassment, and even discrimination. We deserve more spaces for fat people too—fat-specific spaces and fat-only spaces, where we can have conversations that can thrive in specificity, acknowledging that our experiences of external discrimination are distinct from internal self-confidence and body image issues (though we may have those too). We deserve those separate spaces so that we can work through the trauma of living in a world that tells all of us that our bodies are failures—punishing thin people with the task of losing the last ten pounds and fat people with the crushing reality of pervasive social, political, and institutional anti-fatness. We deserve more spaces to think and talk critically about our bodies as they are, not as we wish they were, or as an unforgiving and unrealistic culture pressures them to change. We deserve spaces and movements that allow us to think and talk critically about the messages each of us receive about our bodies—both on a large scale, from media and advertising, and on a small scale, interpersonally, with friends and family. But we can only do this if we acknowledge the differences in our bodies and the differences in our experiences that spring from bodies. We deserve to see each other as we are so that we can hear each other. And the perfect, unreachable standard of thinness is taking that from us.

Have you ever wanted something very badly-something that was within your grasp-and yet you were afraid to reach out for it? That night he had answered no. Tonight he would have said yes. Among other things, he wanted to know where she was; a month ago he’d told himself it was because he wanted the divorce petition served. Tonight he was too exhausted from his long internal battle to bother lying to himself anymore. He wanted to know where she was because he needed to know. His grandfather claimed not to know; his uncle and Alexandra both know, but they’d both refused to tell him, and he hadn’t pressed them. Wearily, Ian leaned his head against the back of his chair and closed his eyes, but he wouldn’t sleep, and he knew it, even though it was three o’clock in the morning. He never slept anymore unless he’d either had a day of grueling physical activity or drunk enough brandy to knock himself out. And even when he did, he laid awake, wanting her, and knowing-because she’d told him-that she was somewhere out there, lying awake, wanting him. A faint smile touched his lips as he remembered her standing in the witness box, looking heartbreakingly young and beautiful, first trying logically to explain to everyone what had happened-and when that failed, playing the part of an incorrigible henwit. Ian chuckled, as he’d been doing whenever he thought of her that day. Only Elizabeth would have dared to take on the entire House of Lords-and when she couldn’t sway them with intelligent logic, she had changed tack and used their own stupidity and arrogance to defeat them. If he hadn’t felt so furious and betrayed that day, he’d have stood up and given her the applause she deserved! It was exactly the same tactic she’d used the night he’d been accused of cheating at cards. When she couldn’t convince Everly to withdraw from the duel because Ian was innocent, she’d turned on the hapless youth and outrageously taken him to task because he’d already engaged himself to her the next day. Despite his accusation that her performance in the House of Lords had been motivated by self-interest, he knew it hadn’t. She’d come to save him, she thought, from hanging.

I suppose we ought to go back,” she said when several minutes had passed, and his silence became unsettling. In answer Ian tipped his head back and closed his eyes, looking like a man in the throes of some deep, internal battle. “Why?” he said, still in that odd posture. “Because there’s nowhere else to walk,” she answered, stating the obvious. “We did not come out tonight to walk,” he said flatly. Elizabeth’s sense of security began to disintegrate. “We didn’t?” “You know we didn’t.” “Then-then why are we here?” she asked. “Because we wanted to be alone together.” Horrified at the possibility that he’d somehow known what thoughts had been running through her mind at supper, she said uneasily, “Why should you think I want to be alone with you?” He turned his head toward her, and his relentless gaze locked with hers. “Come here and I’ll show you why.” Her entire body began to vibrate with a mixture of shock, desire, and fear, but somehow her mind remained in control. It was one thing to want to be kissed by him at the cottage where the vicar was nearby, but here, with absolute privacy and nothing to prevent him from taking all sorts of liberties, it was another matter entirely. Far more dangerous. More frightening. And based on her behavior in England, she couldn’t even blame him for thinking she’d be willing now. Struggling desperately to ignore the sensual pull he was exerting on her, Elizabeth drew a long, shaky breath. “Mr. Thornton,” she began quietly. “My name is Ian,” he interrupted. “Considering our long acquaintance-not to mention what has transpired between us-don’t you think it’s a little ridiculous to call me Mr. Thornton?” Ignoring his tone, Elizabeth tried to keep hers nonjudgmental and continue her explanation. “I used to blame you entirely for what happened that weekend we were together,” she began softly. “But I’ve come to see things more clearly.” She paused in that valiant speech to swallow and then plunged in again. “The truth is that my actions that first night, when we met in the garden and I asked you to dance with me, were foolish-no, shameless.” Elizabeth stopped, knowing that she could partly exonerate herself by explaining to him that she’d only done all that so her friends wouldn’t lose their wagers, but he would undoubtedly find that degrading and insulting, and she wanted very much to soothe matters between them, not make them much, much worse. And so she said haltingly, “Every other time we were alone together after that I behaved like a shameless wanton. I can’t completely blame you for thinking that’s exactly what I was.” His voice was heavy with irony. “Is that what I thought, Elizabeth?” His deep voice saying her name in the darkness made her senses jolt almost as much as the odd way he was looking at her across the distance that separated them. “Wh-what else could you have thought?” Shoving his hands into his pockets, he turned fully toward her. “I thought,” he gritted, “you were not only beautiful but intoxicatingly innocent. If I’d believed when we were standing in the garden that you realized what the hell you were asking for when you flirted with a man of my years and reputation, I’d have taken you up on your offer, and we’d both have missed the dancing.” Elizabeth gaped at him. “I don’t believe you.” “What don’t you believe-that I wanted to drag you behind the hedges then and there and make you melt in my arms? Or that I had scruples enough to ignore that ignoble impulse?

Thanks again, sir.” Jules shook his hand again. “You’re welcome again,” the captain said, his smile warm. “I’ll be back aboard the ship myself at around nineteen hundred. If it’s okay with you, I’ll, uh, stop in, see how you’re doing.” Son of a bitch. Was Jules getting hit on? Max looked at Webster again. He looked like a Marine. Muscles, meticulous uniform, well-groomed hair. That didn’t make him gay. And he’d smiled warmly at Max, too. The man was friendly, personable. And yet . . . Jules was flustered. “Thanks,” he said. “That would be . . . That’d be nice. Would you excuse me, though, for a sec? I’ve got to speak to Max, before I, uh . . . But I’ll head over to the ship right away.” Webster shook Max’s hand. “It was an honor meeting you, sir.” He smiled again at Jules. Okay, he hadn’t smiled at Max like that. Max waited until the captain and the medic both were out of earshot. “Is he—” “Don’t ask, don’t tell.” Jules said. “But, oh my God.” “He seems nice,” Max said. “Yes,” Jules said. “Yes, he does.” “So. The White House?” “Yeah. About that . . .” Jules took a deep breath. “I need to let you know that you might be getting a call from President Bryant.” “Might be,” Max repeated. “Yes,” Jules said. “In a very definite way.” He spoke quickly, trying to run his words together: “I had a very interesting conversation with him in which I kind of let slip that you’d resigned again and he was unhappy about that so I told him I might be able to persuade you to come back to work if he’d order three choppers filled with Marines to Meda Island as soon as possible.” “You called the President of the United States,” Max said. “During a time of international crisis, and basically blackmailed him into sending Marines.” Jules thought about that. “Yeah. Yup. Although it was a pretty weird phone call, because I was talking via radio to some grunt in the CIA office. I had him put the call to the President for me, and we did this kind of relay thing.” “You called the President,” Max repeated. “And you got through . . .?” “Yeah, see, I had your cell phone. I’d accidently switched them, and . . . The President’s direct line was in your address book, so . . .” Max nodded. “Okay,” he said. “That’s it?” Jules said. “Just, okay, you’ll come back? Can I call Alan to tell him? We’re on a first-name basis now, me and the Pres.” “No,” Max said. “There’s more. When you call your pal Alan, tell him I’m interested, but I’m looking to make a deal for a former Special Forces NCO.” “Grady Morant,” Jules said. “He’s got info on Heru Nusantra that the president will find interesting. In return, we want a full pardon and a new identity.” Jules nodded. “I think I could set that up.” He started for the helicopter, but then turned back. “What’s Webster’s first name? Do you know?” “Ben,” Max told him. “Have a nice vacation.” “Recovering from a gunshot wound is not a vacation. You need to write that, like, on your hand or something. Jeez.” Max laughed. “Hey, Jules?” He turned back again. “Yes, sir?” “Thanks for being such a good friend.” Jules’s smile was beautiful. “You’re welcome, Max.” But that smile faded far too quickly. “Uh-oh, heads up—crying girlfriend on your six.” Ah, God, no . . . Max turned to see Gina, running toward him. Please God, let those be tears of joy. “What’s the verdict?” he asked her. Gina said the word he’d been praying for. “Benign.” Max took her in his arms, this woman who was the love of his life, and kissed her. Right in front of the Marines.