Muscle Contraction Quotes

I only wanted to . . . I mean, just now, when Mr. George interrupted us, there was something very important I wanted to say to you.” “It is about what I told you in the church yesterday? I mean, I can understand that you may think me crazy because I see these beings, but a psychiatrist wouldn’t make any difference.” Gideon frowned. “Just keep quiet for a moment, would you? I have to pluck up all my courage to make you a declaration of love . . . I’ve had absolutely no practice in this kind of thing.” “What?” “Gwyneth,” he said, perfectly seriously, “I’ve fallen in love with you.” My stomach muscles contracted as if I’d had a shock. But it was joy. “Really?” “Yes, really!” In the light of the torch I saw Gideon smile. “I do realize we’ve known each other for less than a week, and at first I thought you were rather . . . childish, and I probably behaved badly to you. But you’re terribly complicated, I never know what you’ll do next, and in some ways you really are terrifyingly . . . er. . . naïve. Sometimes I just want to shake you.” “Okay, I can see you were right about having no practice in making declarations of love,” I agreed. “But then you’re so amusing, and clever, and amazingly sweet,” Gideon went on, as if he hadn’t heard me. “And the worst of it is, you only have to be in the same room and I need to touch you and kiss you . . .” “Yes, that’s really too bad,” I whispered, and my heart turned over as Gideon took the hatpin out of my hair, tossed the feathered monstrosity into the air to fall on the floor, draw me close, and kissed me. About three minutes later, I was leaning against the wall, totally breathless, making an effort to stay upright. “Hey, Gwyneth, try breathing in and out in the normal way,” said Gideon, amused. I gave him a little push. “Stop that! I can’t believe how conceited you are!” “Sorry. It’s just such a . . . a heady feeling to think you’d forget to breathe on my account.

Spectacles, on that strong-featured face…and his hair mussed as if he had been tugging absently on the front locks. All that combined with a plenitude of muscles and masculine virility was astonishingly…erotic. “When did you start wearing those?” Daisy managed to ask. “About a year ago.” He smiled ruefully and removed the spectacles with one hand. “I need them to read. Too many late nights poring over contracts and reports.” “They…they are very becoming.” “Are they?” Continuing to smile, Swift shook his head, as if it had not occurred to him to wonder about his appearance.

I acknowledge to myself that sometimes I am a snail. I move myself by gliding. I contract my muscles and produce a slime of tears. Sometimes you see the tears and sometimes you don't. It is my tears that allow me to glide.

When a child is born its sense-organs are brought in contact with the outer world. The waves of sound, heat and light beat upon its feeble body, its sensitive nerve-fibres quiver, the muscles contract and relax in obedience: a gasp, a breath, and in this act a marvelous little engine, of inconceivable delicacy and complexity of construction, unlike any on earth, is hitched to the wheel-work of the Universe.

Do you remember the lake?' she said, in an abrupt voice, under the pressure of an emotion which caught her heart, made the muscles of her throat stiff, and contracted her lips in a spasm as she said 'lake.' For she was a child, throwing bread to the ducks, between her parents, and at the same time a grown woman coming to her parents who stood by the lake, holding her life in her arms which, as she neared them grew larger and larger in her arms until it became a whole life, a complete life, which she put down by them and said, 'This is what I have made of it! This!' And what had she made of it? What indeed? sitting there sewing this morning with Peter.

I miss you with the very edge of my skin. It winces in absence, a giant muscle contracting.

Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person’s heartbeat is inefficient and weak, ultimately leading to heart failure. Again, science marvels at the way molecules adapt over millions of years, but isn’t there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn’t that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother’s breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh.

Muscle Contraction Is Medicine The reason that moving regularly is important is because a body in which muscles are contracting frequently (even at low intensities for short periods) is experiencing totally different physiology than a body where the muscles are worked in only a one- to two-hour exercise block per day (no matter how intense that block). Muscle contraction is miraculous medicine.

One may see his behaviour as 'signs' of a 'disease'; one may see his behaviour as expressive of his existence. The existential-phenomenological construction is an inference about the way the other is feeling and acting [...] The clinical psychiatrist, wishing to be more 'scientific' or 'objective', may propose to confine himself to the 'objectively' observable behaviour of the patient before him. The simplest reply to this is that it is impossible. To see 'signs' of 'disease' is not to see neutrally. Nor is it neutral to see a smile as contractions of the circumoral muscles.

Every thought, every act, every effort of the will, every motion of a muscle, uses up a certain amount of what we call nerve force, which is really a form of prana. To move a muscle the brain sends out an impulse over the nerves, and the muscle contracts, and so much prana is expended.

Now, smile-if you still can. This is your zygomatic major muscle. Each contraction pulls your flesh apart the way tiebacks hold open the drapes in your living room window. The way cables pull aside a theater curtain, your every smile is an opening night. A premiere. You unveiling yourself.

Tensing your abs will amplify the intensity of the contraction of any muscle in your body.

Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

You will remember that every psychological or inner state finds some outer representation via the moving centre—that is, it is represented in some particular muscular movements or contractions, etc. You may have noticed that a state of worry is often reflected by a contracted wrinkling of the forehead or a twisting of the hands. States of joy never have this representation. Negative states, states of worry, or fear, or anxiety, or depression, represent themselves in the muscles by contraction, flexion, being bowed down, etc. (and often, also, by weakness in the muscles), whereas opposite emotional states are reflected into the moving centre as expansion, as standing upright, as extension of the limbs, relaxing of tension, and usually by a feeling of strength. To stop worry, people who worry and thereby frown too much or pucker up and corrugate their foreheads, clench their fists, almost cease breathing, etc., should begin here—by relaxing the muscles expressing the emotional state, and freeing the breath. Relaxing in general has behind it, esoterically speaking, the idea of preventing negative states. Negative states are less able to come when a person is in a state of relaxation. That is why it is said so often that it is necessary to practise relaxing every day, by passing the attention over the body and deliberately relaxing all tense muscles.

your heart is nothing but a muscle. It contracts and expands, working just as hard as any other muscle. The difference is, the blood pumping through it pumps through your entire body. That blood holds memories. Things you try to forget but it won’t let you. You have to use those memories, use that blood to fuel you.

The most universal expression of all is a smile, which is rather a nice thought. No society has ever been found that doesn’t respond to smiles in the same way. True smiles are brief—between two-thirds of a second and four seconds. That’s why a held smile begins to look menacing. A true smile is the one expression that we cannot fake. As the French anatomist G.-B. Duchenne de Boulogne noticed as long ago as 1862, a genuine, spontaneous smile involves the contraction of the orbicularis oculi muscle in each eye, and we have no independent control over those muscles. You can make your mouth smile, but you can’t make your eyes sparkle with feigned joy.

Lauren whirled her head around so quickly that the motion hurt her neck. Jared’s hand came up and clamped the hat more firmly over his face. He adjusted his long body to another position, contracting and relaxing muscles that Lauren didn’t know existed. But then, she had never seen a masculine physique like this before. His languid movements were repelling and thrilling at the same time. It was like watching some pagan god who was beautiful even in his decadence.

A hard pain it Munro's spine as it lurched into an awkward curve, arching his back off the surface where he lay. Muscles contracted, jerking and releasing, jerking and releasing. The calm voices grew insistent and frenzied, but in a controlled, orchestrated way.

The muscles round his lips contracted into an unconscious grimace that tore through the mask of his usual expression—something violent, short-lived and illuminating like a twist of lightning that admits the eye for an instant into the secret convolutions of a cloud.

...Another part of the ritual was to ascend with closed eyes. 'Step, step, step,' came my mother's voice as she led me up - and sure enough, the surface of the next tread would receive the blind child's confident foot; all one had to do was lift it a little higher than usual, so as to avoid stubbing one's toe against the riser. This slow, somewhat somnambulistic ascension in self-engendered darkness held obvious delights. The keenest of them was not knowing when the last step would come. At the top of the stairs, one's foot would be automatically lifted to the deceptive call of 'Step,' and then, with a momentary sense of exquisite panic, with a wild contraction of muscles, would sink into the phantasm of a step, padded, as it were, with the infinitely elastic stuff of its own nonexistence.

Suddenly the whole body writhed spasmodically and rolled over. His face... He has no face... The man's nose had completely burned away leaving only two holes in his head. The mouth had melted together, the lips sealed with the exception of a small opening in one corner. One eye had melted down over what had been his cheek, but the other... the other was wide open. Where the rest of the face should have been there were only pieces of cartilage and bone sticking out between irregular shreds of flesh and slivers of fabric. The naked, glistening muscles contracted and relaxed, contorting as if the head had been replaced by a mass of freshly killed and butchered eels... The skin over the collarbone on one side was gone and a piece of the bone stuck out, glowing white like a piece of chalk in a meat stew.

For example, if I promise you one thousand dollars to turn to this page, you will probably choose to do so, and you will succeed. If, however, I promise you one thousand dollars to contract the pupil of your eye, using only willpower, you may choose to do it, but that won’t matter. You are helpless to contract your pupil. Page turning is under your voluntary control; the muscles that change your pupillary size are not.

In addition to tinnitus and hearing loss, the human body responds to noise with stress actions, triggering short-, medium-, and long-term symptoms that include increased blood pressure, accelerated heart rate, contraction of muscles, hardening of arteries, indigestion, and insomnia.

One by one, she undid the metal buttons. The last one proved difficult, but with a determined tug, it released. His stomach muscles contracted as she reached inside to gently pull out his erection. She had at first thought to remove his trousers, but the sight of him sprawled decadently in the chair, legs spread, the placket open and draping his upper thigh, magnificent c*ck standing at attention . . . No, the trousers would stay exactly where they were.

He entered her slowly, determined to keep a tight hold on the lust pounding in his veins. She wrapped her legs higher, took him deeper and deeper. Her hands dug into the muscles of his rear, urging, telling him what she wanted and what he needed were the same. He obeyed and thrust harder, driving into her not with anger but with a desperate raw need. He felt her climax, her body arching, tightening and contracting around him as she cried out against his neck. He shuddered with the intensity of the explosion that wracked his body and spirit and wrung a deep cry from him. “Katherine.” I was afraid. I missed you. I love you.

Magnesium deficiency contributes to abnormal heart rhythms, possibly because magnesium is responsible for maintaining normal potassium and sodium concentrations inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.

A pack of coyotes set up a sudden racket near the house, yipping and howling, so close by they sounded like they had us surrounded. When a hunting pack corners a rabbit they go into a blood frenzy, making human-sounding screams. The baby sighed and stirred in his crib. At seven months, he was just the size of a big jackrabbit--the same amount of meat. The back of my scalp and neck prickled. It's an involuntary muscle contraction that causes that, setting the hair follicles on edge; if we had manes they would bristle like a growling dog's. We're animals. We're born like every other mammal and we live our whole lives around disguised animal thoughts.

Nor do we experience the mechanisms that convert our desires into movements. When I wished to begin hiking up the mountain again, I would simply set off, without thinking about the individual muscle contractions that each step required. When a wasp flies, it is probably not aware of its every wing beat. It may simply will itself through space.

The main goal of Bellydance for birth within the framework of actual labour is to fully allow the labouring woman to help nature by moving with and not against the contractions she welcomes. Instead of tensing her muscles and mind with fear and apprehension toward pain, she accepts and surrenders actively, consciously and as best she can to each contractile wave she experiences.

Send it and end it, kid.” Court would fire, sending a boat-tail round across fields and lakes, over cabins and farms, and, more often than not, much more often than not, he’d hit his target, thereby ending the “threat.” He’d send it, and he’d end it. He thought back to those days, the fundamentals of the craft, and he fought again to remain calm. He forced himself not to feel any emotion at all. Any increase in heart rate, fluctuation in breathing, new sweating on his skin that could cause reflex muscle contractions. Anything different with his body at the moment he fired would affect his shot. It could send the round out of the barrel one hundredth of an inch from where he wanted the muzzle positioned for firing, but translated out across 1.81 miles, the round would end up several feet off target.

Was it possible that he she'd entered his dream now? If so, she couldn't help but wonder what they were doing in there. His fingers flexed, squeezing her backside backside "Clio," he groaned. Something good it would seem. With a low moan, he snaked his arm around her waist, and a small contraction of his muscles drew her close. "Clio." "Yes, Rafe?" Green eyes snapped open. "Clio?" In a heartbeat, he was on the far side of the bed--as close as he could get to the edge of the mattress without falling off.

At parties, people no longer showed off their new gadgets, jewelry, or hairstyles, but prosthetic cochleas that improved the sense of balance, artificial muscles with augmented contraction characteristics, prosthetic limbs that obeyed mental directions, or updated firmware that enhanced sensory organs. SBT developed a revolutionary substance for mediating between the biological and the electronic worlds. Extracted from the gladii of squids, this modified chitosan complex could convert the biological ion flow that carried brain signals into electric currents that could be deciphered by machines, thereby seamlessly forming a feedback loop between the nervous system and the prosthesis. The invention had expanded the definition of the boundary of the body beyond imagination.

the purpose of the breathing technique we do before many meditations is to pull the mind out of the body by liberating potential energy (stored as emotions) in the lower three energy centers. As we inhale and contract those intrinsic muscles, follow our breath from the perineum all the way up our spine to the top of our head, and then hold our breath and squeeze those muscles more, we’re increasing intrathecal pressure. As I mentioned earlier in the book, this is the internal pressure created when you push up against your insides—for example, when you hold your breath and lift something heavy.

He has so little energy in his body that he can only walk to the bathroom on the other side of the hallway twice a day. After a few meters he is worn out, much worse than after the marathons he used to run. He was a triathlete, he earned a brown belt in judo, became Dutch champion in hockey, until he contracted pneumonia in 2005 and never recovered. Ever since, he has a headache, vertigo, and insomnia, but worst of all the fatigue: after minimal effort his muscles would lose all their strength and take days to recover. Only after a few years did he get a diagnosis: Chronic Fatigue Syndrome (CFS).

Lee's muscles ached from the long walk. He was very tired. He put one arm across Allerton's chest, and snuggled close to the boy's body. A feeling of deep tenderness flowed out from Lee's body at the warm contact. He snuggled closer and stroked Allerton's shoulder gently. Allerton moved irritably, pushing Lee's arm away. 'Slack off, will you, and go to sleep,' said Allerton. He turned on his side, with his back to Lee. Lee drew his arm back. His whole body contracted with the shock. Slowly he put his hand under his cheek. He felt a deep hurt, as though he were bleeding inside. Tears ran down his face.

And how those cries affect me! Until now, no matter how much I’ve cared for a person, with the exception of Mother in her dying hours, and despite how dreadful this sounds, I’ve found it easier to bear their suffering than my own. Not so with Charlotte. My shoulders, back, arms, and neck ache from holding her; my nipples are scabbed and sometimes bleeding; yet the most worn-out, painful part of me is my heart. It stretches so wide when she’s contented that I believe its fibers are tearing. When she suffers, it shrinks and throbs and hardens into a knot. Never before have I even thought of my heart as the muscle it is. Never has mine seemed to expand and contract in concert with my feelings. It hurts continually now from responding to the inconstant creature that is Charlotte.

Let the chromosomes be represented by the keyboard of a grand piano-a very grand piano with thousands of keys. Then each key will be a gene. Every cell in the body carries a microscopic but complete keyboard in its nucleus. But each specialised cell is only permitted to sound one chord, according to its specialty-the rest of its genetic keyboard has been inactivated by scotch tape. The fertilised egg, and the first few generations of its daughter cells, had the complete keyboard at their disposal. But succesive generations have, at each 'point of no return', larger and larger areas of it covered by scotch tape. In the end, a muscle cell can only do one thing: contract-strike a single chord. The scotch tape is known in the language of genetics as the 'repressor'. The agent which strikes the key and activates the gene is an 'inducer'. A mutated gene is a key which has gone out of tune. When quite a lot of key have gone quite a lot out of tune, the result, we were asked to believe, was a much improved, wonderful new melody- a reptile transformed into a bird, or a monkey into a man. It seems that at some point the theory must have gone wrong. The point where it went wrong was the atomistic concept of the gene.

At the moment, my reputation for honesty and integrity has been destroyed. If your friends would rather withdraw from the venture, I’ll understand.” “They’ve already withdrawn,” Jordan admitted reluctantly. “I’m staying with you.” “It’s just as well they have,” Ian replied, reaching for the contracts and beginning to scratch out the names of the other parties. “In the end, there’ll be greater profit for us both.” “Ian,” Jordan said in a low, deliberate voice, “you are tempting me to take a swing at you, just to see if you’ll wince when I hit you. I’ve taken about all I can of your indifference to everything that’s happening.” Ian glanced up from his documents, and Jordan saw it then-the muscle clamping in Ian’s jaw, the merest automatic reaction to fury or torment, and he felt a mixture of relief and embarrassment. “I regret that remark more than I can say,” he apologized quietly. “And if it’s any consolation, I know firsthand how it feels to believe your wife has betrayed you.” “I don’t need consolation,” Ian clipped. “I need time.” “To get over it,” Jordan agreed. “Time,” Ian drawled coolly, “to go over these documents.” As Jordan walked down the hall toward the front door he wasn’t certain if he’d only imagined that miniscule sign of emotion.

You attempt to sit up, contracting your stomach muscles and pushing off the bed, your weight held up by elbows and hands. Sharp, electric pain splits you down the length of your spine and radiates into your tremulous limbs. You cry out. The pain is incapacitating, all-consuming, setting off white jagged flashes in your vision and then taking root inside your head. The pain is a giant wave that threatens to wash you away.

Parents recognize this as the “sugar high,” but it’s actually the negative feedback system of energy balance at work. The cookie stimulated insulin release, which drove energy into fat tissue, which released leptin, which reached the hypothalamus, which activated the sympathetic nervous system, which led to increased energy expenditure, including involuntary contraction of muscles, aka fidgeting—all to maintain energy neutrality.

(1) Stand erect. (2) Inhale a Complete Breath, and retain same. (3) Extend the arms straight in front of you, letting them be somewhat limp and relaxed, with only sufficient nerve force to hold them out. (4) Slowly draw the hands back toward the shoulders, gradually contracting the muscles and putting force into them, so that when they reach the shoulders the fists will be so tightly clenched that a tremulous motion is felt. (5) Then, keeping the muscles tense, push the fists slowly out, and then draw them back rapidly (still tense) several times. (6) Exhale vigorously through the mouth. (7) Practice the Cleansing Breath. The efficiency of this exercise depends greatly upon the speed of the drawing back of the fists, and the tension of the muscles, and, of course, upon the full lungs. This exercise must be tried to be appreciated. It is without equal as a "bracer," as our Western friends put it.

He [Wilhelm Reich] challenged the puritanical ideas about sexuality in our culture. In laywoman terms, Reich believed humans store emotions in our muscles. During orgasm, muscles in the body contract, then relax, thus releasing emotions. Reich asserted that all aspects of healthy human psychology are dependent on one's sexual expression. When you cry, laugh or feel free as a bird after coming, it is partly because you just released a bunch of yucky crap that's been building up inside your body for days, months, years, possibly your entire lifetime. ...When women function like the ocean, we live happy, healthy lives. Holding on to stuff that does not serve us in our present situation creates actual, physical blockages within our bodies...which on the individual level, manifest in bitterness, stifled creativity, sexual perversion and unwillingness to trust, love and/or touch. Collectively-when an entire society is sexually repressed-phenomena such as war, rape, racism, greed and wholesale shitty behavior are considered acceptable.

Octopuses and their relatives have what Woods Hole researcher Roger Hanlon calls electric skin. For its color palette, the octopus uses three layers of three different types of cells near the skin’s surface—all controlled in different ways. The deepest layer, containing the white leucophores, passively reflects background light. This process appears to involve no muscles or nerves. The middle layer contains the tiny iridophores, each 100 microns across. These also reflect light, including polarized light (which humans can’t see, but a number of octopuses’ predators, including birds, do). The iridophores create an array of glittering greens, blues, golds, and pinks. Some of these little organs seem to be passive, but other iridophores appear to be controlled by the nervous system. They are associated with the neurotransmitter acetylcholine, the first neurotransmitter to be identified in any animal. Acetylcholine helps with contraction of muscles; in humans, it is also important in memory, learning, and REM sleep. In octopuses, more of it “turns on” the greens and blues; less creates pinks and golds. The topmost layer of the octopus’s skin contains chromatophores, tiny sacks of yellow, red, brown, and black pigment, each in an elastic container that can be opened or closed to reveal more or less color. Camouflaging the eye alone—with a variety of patterns including a bar, a bandit’s mask, and a starburst pattern—can involve as many as 5 million chromatophores. Each chromatophore is regulated via an array of nerves and muscles, all under the octopus’s voluntary control.

Very well, but - who are you?' again asked Gil Gil, in whom curiosity was beginning to get the better of every other feeling. 'I told you that when I first spoke to you - I am your friend. And bear in mind that you are the only being on the face of the earth to whom I accord the title of friend. I am bound to you by remorse! I am the cause of all your misfortunes.' 'I do not know you,' replied the shoemaker. 'And yet I have entered your house many times! Through me you were left motherless at your birth; I was the cause of the apoplectic stroke that killed Juan Gil; it was I who turned you out of the palace of Rionuevo; I assassinated your old house-mate, and, finally, it was I who placed in your pocket the vial of sulfuric acid.' Gil Gil trembled like a leaf; he felt his hair stand on end, and it seemed to him as if his contracted muscles must burst asunder. 'You are the devil!' he exclaimed, with indescribable terror. 'Child!' responded the black-robed figure in accents of amiable censure, 'what has put that idea into your head? I am something greater and better than the wretched being you have named.' 'Who are you, then?' 'Let us go into the inn and you shall learn.' Gil hastily entered, drew the Unknown before the modest lantern that lighted the apartment, and looked at him with intense curiosity. He was a person about thirty-three years old; tall, handsome, pale, dressed in a long black tunic and a black mantle, and his long locks were covered by a Phrygian cap, also black. He had not the slightest sign of a beard, yet he did not look like a woman. Neither did he look like a man... ("The Friend of Death")

The explanation may be that gene activity in our muscles changes when the muscles don’t contract for long periods of time. In one experiment, researchers at the University of Massachusetts asked a group of healthy young men to walk around using crutches such that the muscles in their left legs never contracted. After only two days of inactivity, the scientists biopsied muscles in both legs. In the left leg, the DNA repair mechanism had been disrupted, insulin response was dropping, oxidative stress was rising, and metabolic activity within individual muscle cells was slowing.

Most often attention is confused with a kind of muscular effort. If one says to one’s pupils: “Now you must pay attention,” one sees them contracting their brows, holding their breath, stiffening their muscles. If after two minutes they are asked what they have been paying attention to, they cannot reply. They have not been paying attention. They have been contracting their muscles... Attention is an effort, the greatest of all efforts perhaps, but it is a negative effort. Of itself, it does not involve tiredness. When we become tired, attention is scarcely possible any more, unless we have already had a good deal of practice. It is better to stop working altogether, to seek some relaxation, and then a little later to return to the task; we have to press on and loosen up alternately, just as we breathe in and out. Twenty minutes of concentrated, untired attention is infinitely better than three hours of the kind of frowning application which leads us to say with a sense of duty done: “I have worked well!” But, in spite of all appearances, it is also far more difficult. There is something in our soul which has a far more violent repugnance for true attention than the flesh has for bodily fatigue... Attention consists of suspending our thought, leaving it detached, empty and ready to be penetrated by the object. It means holding in our minds, within reach of this thought, but on a lower level and not in contact with it, the diverse knowledge we have acquired which we are forced to make use of. Our thought should be in relation to all particular and already formulated thoughts as a man on a mountain who, as he looks forward, sees also below him, without actually looking at them, a great many forests and plains. Above all our thought should be empty, waiting, not seeking anything, but ready to receive in its naked truth the object which is to penetrate it.

– You better go, Jack. He lets out a sigh and approaches. As if he wanted to wrap me in his arms. I can see, in the way his muscles contract, the impulse to care for me. – Elsie, please. You're not… – Yes, I am. – I start to sob. I want him to touch me, but I can't stand his presence. – You always talk about what I want, Jack. You helped me learn how to communicate what I want. So…– I force myself to look him straight in the eye and show him that I'm serious, even though I'm not sure if I am. There's a burning heat in my chest, scalding, painful. – Right now I don’t want to be with you. I need you to give me some space.

I close the loo seat and sit down. I’m not proud of what I do next. But who hasn’t done the wrong thing for the right reasons at least once in their life? I honestly thought this would be the end of something, not the beginning. I carefully peel off the Sellotape and the padded manila envelope flaps open. I just knew Lisa wouldn’t have licked it. She’s as careless with things as she is with people. I breathe in and out, as deep as I can, one hand holding the envelope, the other resting on my diaphragm as it rises to make sure that my abdominal muscles are contracting properly on the inbreath. I know more about breathing than any yoga teacher.

Sanskrit word tapas means “to heat,” and when used in yoga it speaks to the practice of “standing in the fire for the sake of positive change,” says Stephanie Snyder. Literally, this means holding a difficult pose, feeling the burn as muscles tighten and contract, maintaining the mental focus it takes to stay in the pose—and choosing to endure all this in the name of becoming stronger, more agile, unfuckwithable. Applied metaphorically to our Sober Curiosity, it means sitting in whatever WTF we happen to be experiencing as a result of not drinking, watching it pass, and choosing to focus on the positive parts of the experience. These positives

Muscles contract somewhere above the roof of my mouth, pumping venom into her bloodstream. Kelly cries out, a gasp of pain that turns suddenly to moans of euphoria as the carotids rush the narcotic serum directly to her brain. Her knees buckle, and I reach down to steady her — one arm over her breasts, the other around her waist as I hold her tightly to myself. Then the blood begins to flow, seeping out of the wounds I have made, and I put my lips to her skin and drink. There are no words adequate to describe it. My mind explodes with a wash of light and color, swirling and dancing before my eyes. Then the Sharing truly begins, and I can see inside her: images of her memories, her thoughts, her hopes and dreams, the way she remembers her past and how she imagines her future. Her joys; her grief; that which she loves and that she despises, what stirs her fire and chills her bones. And through it all, I feel the touch of her presence, and I know that she sees the same things inside of me. Blood is more than matter, more than plasma and hemoglobin. Blood is life, the river on which the spirit flows. And as Kelly's blood flows into me, it carries her life with it, until my soul entwines with hers. She has given a part of herself to me, and from this day forth we are bound to each other.

Although the body is very intelligent, it cannot tell the difference between an actual situation and a thought. It reacts to every thought as if it were a reality. It doesn’t know it is just a thought. To the body, a worrisome, fearful thought means “I am in danger,” and it responds accordingly, even though you may be lying in a warm and comfortable bed at night. The heart beats faster, muscles contract, breathing becomes rapid. There is a buildup of energy, but since the danger is only a mental fiction, the energy has no outlet. Part of it is fed back to the mind and generates even more anxious thought. The rest of the energy turns toxic and interferes with the harmonious functioning of the body.

When he was emotionally agitated or under stress from the pressure of events, Peter’s face sometimes began to twitch uncontrollably. The disorder, usually troubling only the left side of his face, varied in degree of severity: Sometimes the tremor was no more than a facial tic lasting only a second or two; at other times, there would be a genuine convulsion, beginning with a contraction of the muscles on the left side of his neck, followed by a spasm involving the entire left side of his face and the rolling up of his eyes until only the whites could be seen. At its worst, when violent, disjointed motion of the left arm was also involved, the convulsion ended only when Peter had lost consciousness.

reduction. Professor J. P. Paul, of the University of Strathclyde, tells me that his researches seem to indicate that a more important cause of fracture in old people is the progressive loss of nervous control over the tensions in the muscles. A sudden alarm may cause a muscular contraction which is enough to break off the neck of the femur, for instance, without the patient having experienced any external blow. When this happens the patient naturally falls to the ground -perhaps on top of some obstacle-so that the fracture is blamed, wrongly, on the fall rather than on the muscular spasm. It is said that similar fracture can occur in the hind leg of certain African deer when they are startled by a lion.

Start by locking the muscles of your perineum, engaging the muscles of your lower abdomen and simultaneously contracting the muscles in your upper abdomen. And as you squeeze the muscles in each center—with the intention of pulling all of that stored energy in the lower body into the brain—follow your breath through each of those three centers. As you continue to squeeze those muscles and lock those first three centers down, pull your breath up through your chest (the fourth center), then through your throat (the fifth center), then through your brain (the sixth center). Pull it all the way up to the top of your head, keep your attention there, and hold your breath as you keep squeezing your core muscles.

Mild depression is a gradual and sometimes permanent thing that undermines people the way rust weakens iron. It is too much grief at too slight a cause, pain that takes over from the other emotions and crowds them out. Such depression takes up bodily occupancy in the eyelids and in the muscles that keep the spine erect. It hurts your heart and lungs, making the contraction of involuntary muscles harder than it needs to be. Like physical pain that becomes chronic, it is miserable not so much because it is intolerable in the moment as because it is intolerable to have known it in the moments gone and to look forward only to knowing it in the moments to come. The present tense of mild depression envisages no alleviation because it feels like knowledge.

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist.

By the time Dimitrov realised what had happened, it was too late. He had taken aim but Bond had already fired. Three bullets spat their ugly farewells, driving into the Russian’s chest and throat. Bond lay on the ground, sodden, his broken rib pounding. The rain beat down on him. A car drove past, spraying more water over him, but the driver noticed nothing and didn’t stop. Eventually, Bond stood up. He slipped the Walther PPK into his pocket and walked over to the dead Russian who was lying on the tarmac in a pool of rainwater and blood. He was still holding his own gun, a 9x18mm Makarov pistol, a sophisticated but ugly weapon used by the Russian army and police. He had come close to firing a second bullet. His finger was still curled around the trigger, already stiffening as his muscles began to contract. Trigger mortis.

Oxytocin is an amino acid peptide. A hormone. They call it the love chemical. “So?” Kelsey gave him a dead-eyed stare. “So when you’re further along in your pregnancy, more oxytocin receptors will be created in your uterine muscles. When the baby’s big enough, your oxytocin level will rise, triggering labor, and will help your muscles contract so you can give birth.” “Gross,” said Cory. “No,” Jack said. “Miraculous. Without the oxytocin, your muscles wouldn’t be strong enough to push that baby out. But because of that chemical, you are. You’ll be superhero strong.” He smiled right into Kelsey’s eyes. “Then, when you see your baby, that rush of oxytocin will help you bond. That’s why they call it the love drug. And if you breast-feed, more oxytocin gets released, strengthening that bond. The maternal instinct is the strongest instinct in the world. Chemistry is definitely part of that.

So much strain and muscular labor involved in absorbing food. I’m exhausted just watching it. But above all there is speech, incessant speaking, where the inflated edges of the tube are stretched and contracted, knotted and unknotted, ripped open or pressed shut, flued and drummed, hammered and gnawed. Licked. That tube has two ends. To the far end goes all ignominy, and to the fore end all the glory, hymns of praise. Her lips were lovely. The swollen ring at one end of the tube, fastened to rings and riggings of muscle. All these sounds. It’s exhausting. I notice the upper jaw doesn’t move at all, only the lower. You see the skull so clearly I wonder people don’t think of death whenever they witness speech, or speak themselves, feeling that hinge flap up and down, and even back and forth a bit—how can it go back and forth? Is the socket that loose, or is it something else, like a leather hinge, like a book binding?

the muscles in your feet. Then clench your calves, then thighs. Work the contractions up your body until every part of you is tight from the bottom to the top. Clench your stomach, your chest, fingers, biceps, and jaw. Tighten the muscles behind your ears and imagine all of this pressure that you’ve built up going out the top of your head like you were rolling out pizza dough. Whenever I do this I end up making all sorts of grunting noises and squint my face into awkward contortions. It feels like I’m going to pop. But I never have. Once you finally have to breathe, take in a half lungful of air and hold it for about 10 to 15 seconds. This is the recovery breath, and it feels awesome. Now start over from the beginning. Since your lungs start near empty, it won’t be possible to hold your breath as long as with the basic breathing technique. Aim to increase the amount that you hold your breath with each repetition. When I do it I start with

The cold in the warehouse was like nothing I’ve known before or since. I suppose if I’d had any sense I’d have gone out and bought an electric heater, but only four months before I had come from one of the warmest climates in America and I had only the dimmest awareness that such appliances existed. It never occurred to me that half the population of Vermont wasn’t experiencing pretty much what I put myself through every night—bone-cracking cold that made my joints ache, cold so relentless I felt it in my dreams: ice floes, lost expeditions, the lights of search planes swinging over whitecaps as I floundered alone in black Arctic seas. In the morning, when I woke, I was as stiff and sore as if I’d been beaten. I thought it was because I was sleeping on the floor. Only later did I realize that the true cause of this malady was hard, merciless shivering, my muscles contracting as mechanically as if by electric impulse, all night long, every night.

The ghost was not a ghost at all, or so it claimed - it claimed to be a psychic energy baby, birthed in some ethereal dimension, and pulled into the phone by the powerful magnetism of phone signals. It remembered with perfect clarity how it came to be - remembered coalescing from the membranous surface of the world, streaked with reflected light, humming with surface tension under the pressure of emptiness underneath. The Psychic Energy Baby found form among the emanations of people's minds and the susurrus of their voices, it found flesh in the shapes of their lips and eyes made, the surprise of 'o's and the sibilations of 's's; its skin stretched taut like a soap bubble, forged from the wet sound of lips touching; its thoughts were the musky smells and the nerves twined around the transparent water balloons of the muscles like stems of toadflax, searching restlessly for every available crevice, stretching along cold rough surfaces. Its veins, tiny rivers, pumped heartbeats striking in unison, the dry dallying of billions of ventricular contractions. And it spoke, spoke endlessly, it spokes words that tasted of dark air and formic acid. It could speak long before it took it's final shape. And when it happened, when all the sounds and smells and words in the world, when all the thoughts had aligned so that it could become - then it found itself pulled into the wires, surrounded by taut copper and green and red and yellow insulation; twined and quartered among the cables, rent open by millions of voices that shouted and whispered and pleaded and threatened, interspersed with the rasping of breaths and tearing laughter. It traveled through the criss-crossing of the wires so fast that it felt itself being pulled into a needle, head spearing into the future while its feet infinitely receded into the past, until it came into a dark quiet pool of the black rotary phone, where it could reassemble itself and take stock.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

As soon as he was out of sight, Gui pulled the macaron mixture towards him, and took a deep breath. He whipped it back and forth, beads of sweat springing on his forehead as his arm muscles released and contracted. When it was almost ready, he reached up for the shelf where the spices and colors were kept. Carefully, he brought down the bottle of 'creme de violette,' the jar of delicate, dried violets, their petals sparkling with sugar. In tiny drops, he measured the purple liqueur into the mixture. He was acting on impulse, yet at the same time he felt certain, as though his first teacher, Monsieur Careme, was with him, guiding his steps. The scent reached up as he stirred, heady and sweet as a meadow, deep as lingering perfume in a midnight room. Hands shaking, he piped the mixture onto a tray in tiny rounds, enough to make six, one for each day that he and Jeanne would have to make it through before they could be together for the rest of their lives. Maurice was delayed talking to Josef, and by the time he returned, Gui was putting the finishing touches to his creations, filling them with a vanilla cream from the cold room, balancing one, tiny, sugar-frosted violet flower upon each.

A series of surprising experiments by the psychologist Roy Baumeister and his colleagues has shown conclusively that all variants of voluntary effort—cognitive, emotional, or physical—draw at least partly on a shared pool of mental energy. Their experiments involve successive rather than simultaneous tasks. Baumeister’s group has repeatedly found that an effort of will or self-control is tiring; if you have had to force yourself to do something, you are less willing or less able to exert self-control when the next challenge comes around. The phenomenon has been named ego depletion. In a typical demonstration, participants who are instructed to stifle their emotional reaction to an emotionally charged film will later perform poorly on a test of physical stamina—how long they can maintain a strong grip on a dynamometer in spite of increasing discomfort. The emotional effort in the first phase of the experiment reduces the ability to withstand the pain of sustained muscle contraction, and ego-depleted people therefore succumb more quickly to the urge to quit. In another experiment, people are first depleted by a task in which they eat virtuous foods such as radishes and celery while resisting the temptation to indulge in chocolate and rich cookies. Later, these people will give up earlier than normal when faced with a difficult cognitive task. The list of situations and tasks that are now known to deplete self-control is long and varied. All involve conflict and the need to suppress a natural tendency. They include: avoiding the thought of white bears inhibiting the emotional response to a stirring film making a series of choices that involve conflict trying to impress others responding kindly to a partner’s bad behavior interacting with a person of a different race (for prejudiced individuals) The list of indications of depletion is also highly diverse: deviating from one’s diet overspending on impulsive purchases reacting aggressively to provocation persisting less time in a handgrip task performing poorly in cognitive tasks and logical decision making The evidence is persuasive: activities that impose high demands on System 2 require self-control, and the exertion of self-control is depleting and unpleasant. Unlike cognitive load, ego depletion is at least in part a loss of motivation. After exerting self-control in one task, you do not feel like making an effort in another, although you could do it if you really had to.

The Woman Who Could Not Live With Her Faulty Heart I do not mean the symbol of love, a candy shape to decorate cakes with, the heart that is supposed to belong or break; I mean this lump of muscle that contracts like a flayed biceps, purple-blue, with its skin of suet, its skin of gristle, this isolate, this caved hermit, unshelled turtle, this one lungful of blood, no happy plateful. All hearts float in their own deep oceans of no light, wetblack and glimmering, their four mouths gulping like fish. Hearts are said to pound: this is to be expected, the heart’s regular struggle against being drowned. But most hearts say, I want, I want, I want, I want. My heart is more duplicitous, though to twin as I once thought. It says, I want, I don’t want, I want, and then a pause. It forces me to listen, and at night it is the infra-red third eye that remains open while the other two are sleeping but refuses to say what it has seen. It is a constant pestering in my ears, a caught moth, limping drum, a child’s fist beating itself against the bedsprings: I want, I don’t want. How can one live with such a heart? Long ago I gave up singing to it, it will never be satisfied or lulled. One night I will say to it: Heart, be still, and it will.

Now that I know how birth works-now that I've been talked through labor by that quiet-voiced woman-I feel I've finally been told what my task is. It's simple-so simple I'm amazed I didn't know it before. One morning I am going to wake up, and before I sleep again, I will have to tick off a long list of contractions, one by one. And when I get to the last one, I will have my girl. Each one of these will be a job in itself-a minute-long experience that would alarm anyone suddenly struck by it, without warning-but I know the one fact that makes it easy: there is nothing awry. Everything is as it should be. Unlike some pains, these don't signal something going wrong but something going right. This is what I did not realize the first time, when I prayed wildly for these pains to stop. I didn't know then that these pains were actually the answer, and that their every alternative was much, much worse. Now I know what they are, and what they're for, I greet each one with calm cheer: 60 seconds to breathe through, as limp as a sleeping child, so that there is nowhere for this wash of sensation to snag-no tensed muscle it can get caught on. I am a clear glass of water, leaf-smoke blown sideways in the wind; empty space, for a moon to sail through.

You choose this moment to act like the Abnegation?” His voice fills the room and makes fear prickle in my chest. His anger seems too sudden. Too strange. “All that time you spent insisting that you were too selfish for them, and now, when your life is on the line, you’ve got to be a hero? What’s wrong with you?” “What’s wrong with you? People died. They walked right off the edge of a building! And I can stop it from happening again!” “You’re too important to just…die.” He shakes his head. He won’t even look at me--his eyes keep shifting across my face, to the wall behind me or the ceiling above me, to everything but me. I am too stunned to be angry. “I’m not important. Everyone will do just fine without me,” I say. “Who cares about everyone? What about me?” He lowers his head into his hand, covering his eyes. His fingers are trembling. Then he crosses the room in two long strides and touches his lips to mine. Their gentle pressure erases the past few months, and I am the girl who sat on the rocks next to the chasm, with river spray on her ankles, and kissed him for the first time. I am the girl who grabbed his hand in the hallway just because I wanted to. I pull back, my hand on his chest to keep him away. The problem is, I am also the girl who shot Will and lied about it, and chose between Hector and Marlene, and now a thousand other things besides. And I can’t erase those things. “You would be fine.” I don’t look at him. I stare at his T-shirt between my fingers and the black ink curling around his neck, but I don’t look at his face. “Not at first. But you would move on, and do what you have to.” He wraps an arm around my waist and pulls me against him. “That’s a lie,” he says, before he kisses me again. This is wrong. It’s wrong to forget who I have become, and to let him kiss me when I know what I’m about to do. But I want to. Oh, I want to. I stand on my tiptoes and wrap my arms around him. I press one hand between his shoulder blades and curl the other one around the back of his neck. I can feel his breaths against my palm, his body expanding and contracting, and I know he’s strong, steady, unstoppable. All things I need to be, but I am not, I am not. He walks backward, pulling me with him so I stumble. I stumble right out of my shoes. He sits on the edge of the bed and I stand in front of him, and we’re finally eye to eye. He touches my face, covering my cheeks with his hands, sliding his fingertips down my neck, fitting his fingers to the slight curve of my hips. I can’t stop. I fit my mouth to his, and he tastes like water and smells like fresh air. I drag my hand from his neck to the small of his back, and put it under his shirt. He kisses me harder. I knew he was strong; I didn’t know how strong until I felt it myself, the muscles in his back tightening beneath my fingers. Stop, I tell myself. Suddenly it’s as if we’re in a hurry, his fingertips brushing my side under my shirt, my hands clutching at him, struggling closer but there is no closer. I have never longed for someone this way, or this much. He pulls back just enough to look into my eyes, his eyelids lowered. “Promise me,” he whispers, “that you won’t go. For me. Do this one thing for me.” Could I do that? Could I stay here, fix things with him, let someone else die in my place? Looking up at him, I believe for a moment that I could. And then I see Will. The crease between his eyebrows. The empty, simulation-bound eyes. The slumped body. Do this one thing for me. Tobias’s dark eyes plead with me. But if I don’t go to Erudite, who will? Tobias? It’s the kind of thing he would do. I feel a stab of pain in my chest as I lie to him. “Okay.” “Promise,” he says, frowning. The pain becomes an ache, spreads everywhere--all mixed together, guilt and terror and longing. “I promise.

With a soft, evocative sigh she eased, her body giving, accepting. Instinctively she contracted the muscles of her stretched sheath, felt him there, and shivered. Gritting his teeth against the inevitable effect of that evocative caress, he drew back just a little, then forged in again, filling her even more completely. Her breath left her and she clutched, both with her hands and her body. He eased back again, filled her anew; her breasts swelled as she breathed in, then she followed his rhythm. He set the pace, slow, steady, only gradually increasing as he sensed her response, as desire rose, fresh and urgent, and the fires of passion reclaimed them, and the conflagration built. And it was more, so much more, than the act had ever been. Reaching deeper, further, into some part of him he hadn't known could be touched, the intimate surrender and the possession sank to his bones. Her surrender to him, and his to her; his possession of her, and hers of him. This wasn't any simple joining, the usual trading of pleasure, but one intricate and involved, layered with meaning, coiled and twined with feelings and emotions he'd never before encountered, not in this arena. Not between the woman who lay beneath him, so gladly and wantonly accepting him into her body, and him.

Hence the term “voluntary muscle” is in many ways a figure of speech. I can consciously command a movement, but I cannot consciously command the recruitment of every muscle fiber which must be used, nor the precise order of their contractions and lengthenings which actually produce the desired effect. This is to say that every consciously willed movement is always conditioned by two things: genetically established organization and habitual usage. Our genetic organization is quite plastic, open-ended, filled with potential variations in behavior; on the other hand, habitual usage can become just as limiting as it is convenient, and can become a tyrant to exactly the degree that it becomes practiced, automatic, unconscious. We are free to train ourselves to act differently, but it is very difficult to suddenly act differently than we have been trained. The tendencies in our motor behavior created by genetically determined patterns and by habitual usage do not lie within the muscle cells, nor even in the motor neurons that unite them into motor units. The search for the organizational factors of purposeful muscular control—whether it be action or relaxation—takes us deeper and deeper into the central nervous system, where we find that every muscular response is built up, selected, and colored by the totality of our neural activity, both conscious and unconscious.

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

I love you," Avery whispered and slid his hands under Kane's back, gripping his shoulders as he slowly began to move his hips, pulling almost out and slowly pushing back into that delicious tightness, moving faster and harder with each thrust. "I…love…you…" Kane whimpered. Avery gritted his teeth and closed his eyes, burying his face in the crook of Kane's neck. He wanted this to last, but the force of Kane's muscles gripping him felt too good. "You're finally mine." "And you're…finally…mine…" Kane declared, his hips rising to meet Avery's, thrust for thrust. "I've been yours since the first moment I laid eyes on you. Today was for you, baby." Avery gripped Kane's shoulders tighter, holding him in place as he drove himself deep into Kane's body. His knees dug into the mattress as he tried to get better leverage. He couldn't get close enough to Kane, couldn't get deep enough in the man he loved. He slammed his hips wildly against Kane, their loud grunts and moans filled the room, and the sound of their bodies slapping together added to the heat of the moment. Avery managed to slide his hand between their sweat-coated bodies and pump Kane's hard cock. His rhythm was erratic, he couldn't keep the pace, not with the way Kane's tight ass grasped him, but he wanted Kane to come before he did. His body strained, and he screwed his eyes shut, trying to prevent his release. He hung on until he felt Kane's cock twitch and hot jets of thick cream shot between his fingers and splattered on his chest. Kane shuddered and moaned beneath him, and his ass contracted around him. The smell and feel of Kane's release drove him insane. He grabbed Kane's thighs, pushed them back, lifting him higher, and plunged into him, pistoning his hips like a jack hammer. "Yes. So…good, baby." It wasn't a second more before his own release hit, and his cock jerked deep inside Kane's hot ass as he filled him with his come. "You're amazing," Avery roared as he slumped forward, falling on top of Kane.

In order to avoid the deafening of conspecifics, some bats employ a jamming avoidance response, rapidly shifting frequencies or flying silent when foraging near conspecifics. Because jamming is a problem facing any active emission sensory system, it is perhaps not surprising (though no less amazing) that similar jamming avoidance responses are deployed by weakly electric fish. The speed of sound is so fast in water that it makes it difficult for echolocating whales to exploit similar Doppler effects. However, the fact that acoustic emissions propagate much farther and faster in the water medium means that there is less attenuation of ultrasound in water, and thus that echolocation can be used for broader-scale 'visual' sweeping of the undersea environment. These constraints and trade-offs must be resolved by all acoustic ISMs, on Earth and beyond. There are equally universal anatomical and metabolic constraints on the evolvability of echolocation that explain why it is 'harder' to evolve than vision. First, as noted earlier, a powerful sound-production capacity, such as the lungs of tetrapods, is required to produce high-frequency emissions capable of supporting high-resolution acoustic imaging. Second, the costs of echolocation are high, which may limit acoustic imaging to organisms with high-metabolisms, such as mammals and birds. The metabolic rates of bats during echolocation, for instance, are up to five times greater than they are at rest. These costs have been offset in bats through the evolutionarily ingenious coupling of sound emission to wing-beat cycle, which functions as a single unit of biomechanical and metabolic efficiency. Sound emission is coupled with the upstroke phase of the wing-beat cycle, coinciding with contraction of abdominal muscles and pressure on the diaphragm. This significantly reduces the price of high-intensity pulse emission, making it nearly costless. It is also why, as any careful crepuscular observer may have noticed, bats spend hardly any time gliding (which is otherwise a more efficient means of flight).

Sweat popped out on his brow. Little by little he advanced. Higher. Deeper. Her flesh yielding beneath his gentle but inevitable penetration. She moaned. "It's not enough. Dammit, it's not enough!" His laugh was triumphant. "Patience, love. Patience." She buried her head against his shoulder. He buried his finger inside her cleft, as far as he could. His thumb slowly circled her velvety pearl, pressed, then circled anew, faster and faster, gaining a tempo he knew would drive her wild. Her hands came up, clenching and unclenching against his chest. He felt the tension strung throughout her body and knew precisely what caused it. Knew precisely how to ease it. "Don't fight it." The words were a low, silken whisper, yet his tone was almost gritty with self-control. "Just let it happen, darling. Just let it happen." She couldn't stop it. He knew that pure sensation burned inside her. She writhed around his finger, her hips seeking, stark and wanton. He knew precisely when the spasms of release seized hold. She cried aloud. Her body contracted around him, again and again. She collapsed against him, spent and satiated, his finger still deep inside her. Aidan, however, was more aroused than he had ever been in his life. Every part of his body, every muscle, every nerve, was taut and on edge, almost to the breaking point. A crimson haze of desire scorched his insides, for though Fionna had gained release, he had not. He could barely think. Powerful arms lifted her, catching her so that she faced him, her bare legs bracketed around his. a long arm swept around her back. "You pleased me, love. And I am glad that I pleased you so much. But the next time we are together like this, it will be a different part of me that will be inside you. The next time it will be this." Reaching between them, he fumbled with his trousers, freeing his rigid erection, curling her fingers around his thick, swollen flesh and sealing it there with the pressure of his own. "And there will be nothing between us, sweet. No barriers of clothing. No barriers of words. Do you understand what I am saying?" Fionna gaped at him, stunned at what he'd said. Stunned at what he was doing. She could feel that rigidly masculine part of him... good heavens, her palm was filled with that rigidly masculine part of him.

Less is more. “A few extremely well-chosen objectives,” Grove wrote, “impart a clear message about what we say ‘yes’ to and what we say ‘no’ to.” A limit of three to five OKRs per cycle leads companies, teams, and individuals to choose what matters most. In general, each objective should be tied to five or fewer key results. (See chapter 4, “Superpower #1: Focus and Commit to Priorities.”) Set goals from the bottom up. To promote engagement, teams and individuals should be encouraged to create roughly half of their own OKRs, in consultation with managers. When all goals are set top-down, motivation is corroded. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) No dictating. OKRs are a cooperative social contract to establish priorities and define how progress will be measured. Even after company objectives are closed to debate, their key results continue to be negotiated. Collective agreement is essential to maximum goal achievement. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) Stay flexible. If the climate has changed and an objective no longer seems practical or relevant as written, key results can be modified or even discarded mid-cycle. (See chapter 10, “Superpower #3: Track for Accountability.”) Dare to fail. “Output will tend to be greater,” Grove wrote, “when everybody strives for a level of achievement beyond [their] immediate grasp. . . . Such goal-setting is extremely important if what you want is peak performance from yourself and your subordinates.” While certain operational objectives must be met in full, aspirational OKRs should be uncomfortable and possibly unattainable. “Stretched goals,” as Grove called them, push organizations to new heights. (See chapter 12, “Superpower #4: Stretch for Amazing.”) A tool, not a weapon. The OKR system, Grove wrote, “is meant to pace a person—to put a stopwatch in his own hand so he can gauge his own performance. It is not a legal document upon which to base a performance review.” To encourage risk taking and prevent sandbagging, OKRs and bonuses are best kept separate. (See chapter 15, “Continuous Performance Management: OKRs and CFRs.”) Be patient; be resolute. Every process requires trial and error. As Grove told his iOPEC students, Intel “stumbled a lot of times” after adopting OKRs: “We didn’t fully understand the principal purpose of it. And we are kind of doing better with it as time goes on.” An organization may need up to four or five quarterly cycles to fully embrace the system, and even more than that to build mature goal muscle.

Because I like you,” she blurted out, and realized that for once it was true. It was a rather unsettling revelation. “You’re . . . , well, you.” Not just a body on a balcony, not just a pair of lips to blot out boredom, but Alex, Alex who argued with her and watched out for her and woke absurdly early in the mornings to ride with her every day, whether he had the time to do so or not. Perhaps this wasn’t such a good idea after all. Alex didn’t seem to think so, either. His dark eyes were intent on her face, watching her in that way of his, as though he were learning her from the inside out, peering into every little dark nook and cranny of her soul. There were plenty of those to choose from. Dark nooks were one of Penelope’s specialties. He might have wanted her last night, in the still of the bungalow, with the lingering scent of moonflowers on the breeze, but not in daylight, when he saw her again for what she was, brash, impetuous, with her face gone unfashionably tan and curry stains on her habit. He was undoubtedly mustering the words with which to turn her down politely. Penelope suddenly, very desperately, didn’t want to hear them. She jumped to her feet, leaning over to gather up the empty tins. “Or we can just ride on,” she said brusquely, not looking at him. A lean brown hand closed around her wrist. Penelope regarded it blankly, as though not quite sure what it was doing there, alien against the white lace frill of her sleeve. Slowly, her breath catching somewhere in the vicinity of her corset, she lifted her eyes to Alex’s face. What she saw banished any doubts she might have had. In his eyes blazed a reflection of the desire she felt in her own. Nothing more needed to be said. Without a word, he drew her down beside him on the blanket, the blanket that had seemed so prosaic only moments before, but now presented the prospect of a host of exotic and illicit possibilities. Penelope plunked down hard on her knees, catching at his shoulders for balance as she tilted her head down to kiss him, enjoying the unusual advantage of height. “Are you sure?” he murmured, his teeth tugging at her earlobe, even as his hands moved intimately up and down her torso. In answer, Penelope pushed hard at his shoulders, sending him toppling back onto the blanket, narrowly missing sheer disaster with a fork. She followed him down, bracing herself on her elbows and scattering kisses across his upturned face as he busied himself with the buttons on her riding jacket. The fabric parted, and his hands slid beneath, burning through the linen of her blouse, drawing her down on top of him with drugging kisses that made the noon sky dim to dusk and the rustling of the tree leaves blur in her ears. Penelope wriggled her hands beneath his shirt, feeling the hard edges of muscle beneath, delighting in the way they contracted with each labored breath, with a flick of her tongue against the hollow of his throat and an exploratory expedition taken by her lips along his collarbone.

In physical terms, we know that every human action can be reduced to a series of impersonal events: Genes are transcribed, neurotransmitters bind to their receptors, muscle fibers contract, and John Doe pulls the trigger on his gun. But for our commonsense notions of human agency and morality to hold, it seems that our actions cannot be merely lawful products of our biology, our conditioning, or anything else that might lead others to predict them. Consequently, some scientists and philosophers hope that chance or quantum uncertainty can make room for free will. For instance, the biologist Martin Heisenberg has observed that certain processes in the brain, such as the opening and closing of ion channels and the release of synaptic vesicles, occur at random, and cannot therefore be determined by environmental stimuli. Thus, much of our behavior can be considered truly “self-generated”—and therein, he imagines, lies a basis for human freedom. But how do events of this kind justify the feeling of free will? “Self-generated” in this sense means only that certain events originate in the brain. If my decision to have a second cup of coffee this morning was due to a random release of neurotransmitters, how could the indeterminacy of the initiating event count as the free exercise of my will? Chance occurrences are by definition ones for which I can claim no responsibility. And if certain of my behaviors are truly the result of chance, they should be surprising even to me. How would neurological ambushes of this kind make me free? Imagine what your life would be like if all your actions, intentions, beliefs, and desires were randomly “self-generated” in this way. You would scarcely seem to have a mind at all. You would live as one blown about by an internal wind. Actions, intentions, beliefs, and desires can exist only in a system that is significantly constrained by patterns of behavior and the laws of stimulus-response. The possibility of reasoning with other human beings—or, indeed, of finding their behaviors and utterances comprehensible at all—depends on the assumption that their thoughts and actions will obediently ride the rails of a shared reality. This is true as well when attempting to understand one’s own behavior. In the limit, Heisenberg’s “self-generated” mental events would preclude the existence of any mind at all. The indeterminacy specific to quantum mechanics offers no foothold: If my brain is a quantum computer, the brain of a fly is likely to be a quantum computer, too. Do flies enjoy free will? Quantum effects are unlikely to be biologically salient in any case. They play a role in evolution because cosmic rays and other high-energy particles cause point mutations in DNA (and the behavior of such particles passing through the nucleus of a cell is governed by the laws of quantum mechanics). Evolution, therefore, seems unpredictable in principle.13 But few neuroscientists view the brain as a quantum computer. And even if it were, quantum indeterminacy does nothing to make the concept of free will scientifically intelligible. In the face of any real independence from prior events, every thought and action would seem to merit the statement “I don’t know what came over me.” If determinism is true, the future is set—and this includes all our future states of mind and our subsequent behavior. And to the extent that the law of cause and effect is subject to indeterminism—quantum or otherwise—we can take no credit for what happens. There is no combination of these truths that seems compatible with the popular notion of free will.

I looked around to make sure I wasn't leaving anything behind, closed the door behind me, and collapsed sobbing, on the little cement landing, gripping, the cold metal railing to keep from falling over completely. Thinking back on it now, it reminds me of labor. There was a point during my son's birth when my contractions changed very suddenly from gripping to pushing. I was not in control; my body and the wisdom it held from thousands of years of evolution took over. My body did the same with my grief. It seized my bones and muscles and pushed it out. There in the rain outside my dad's home, I bawled and shook wildly for a few moments.

progesterone, the so-called hormone of pregnancy; progesterone means progestation. Progesterone inhibits the contractibility of muscle cells. Throughout the whole nine months of baby-baking, the negotiation between estrogen and progesterone is a dynamic one. Small, fleeting contractions pass over the swelling womb like local thunderstorms flickering over the desert. The more advanced the pregnancy, the more insistent these so-called Braxton Hicks contractions become. Mother of goddess, how extraordinary it is! Your belly is swelling, and you think, I will explode, I am a supernova. And then contractions seize you up and you think, No, I will collapse, I am a giant black hole.

Emotions: collections of co-occurring and involuntary internal actions (for example, smooth muscle contractions, changes in heart rate, breathing, hormonal secretions, facial expressions, posture) triggered by perceptual events. The emotive actions are usually aimed at supporting homeostasis, for instance, countering threats (with fear or anger) or signaling successful states (with joy). When we recall events from memory, we also produce emotions. Feelings: the mental experiences that follow and accompany varied states of organism homeostasis, whether primary (homeostatic feelings such as hunger and thirst, pain or pleasure) or provoked by emotions (emotional feelings such as fear, anger, and joy).

Having been successful in my efforts to become both muscularly massive and very strong, I can assure you that the principle of intensity refers almost exclusively to the human will and the ability to command your muscles to contract against the only real resistance—your own mind.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

At low speeds, the effort is primarily aerobic (meaning “with oxygen”), since oxygen is required for the most efficient conversion of stored food energy into a form your muscles can use. Your VO2max reflects your aerobic limits. At higher speeds, your legs demand energy at a rate that aerobic processes can’t match, so you have to draw on fast-burning anaerobic (“without oxygen”) energy sources. The problem, as Hopkins and Fletcher had shown in 1907, is that muscles contracting without oxygen generate lactic acid. Your muscles’ ability to tolerate high levels of lactic acid—what we would now call anaerobic capacity—is the other key determinant of endurance, Hill concluded, particularly in events lasting less than about ten minutes.

she’d certainly outlast Alice who, every day, was fading more and more into nothingness like the Cheshire Cat. Except it wouldn’t be her smile that would be the last to go since she never smiled, hadn’t smiled within this hard reality in so long that she wondered if her face muscles remembered which way to contract to make the corners of her lips turn upward.

Why does your girlfriend hate this place so much?” Fury kept her attention on the shadows between the stalls, the vendors and shoppers. “Her brother was a fighter here.” Hunt started. “Does Bryce know?” Fury nodded shallowly. “He was talented—Julius. The Viper Queen recruited him from his training gym, promised him riches, females, everything he wanted if he signed himself into her employ. What he got was an addiction to her venom, putting him in her thrall, and a contract with no way out.” A muscle ticked in Fury’s jaw. “June’s parents tried everything to get him freed. Everything. Lawyers, money, pleas to Micah for intervention—none of it worked. Julius died in a fight ten years ago. June and her parents only learned about it because the Viper Queen’s goons dumped his body on their doorstep with a note that said Memento Mori on it.

She’s not going to kill you. Do you have any idea how many times she threatens to kill me on a weekly basis? It’s a lot. And she’s never gone through with it. Rumor has it that she had to sign some contract with her dad promising not to ever do it again.” Again. That was the same kind of thing Mr. Pruitt had said. That Isabella was no longer allowed to use his assets to freaking kill people. “What do you mean again? She’s killed someone before?” “Yeah, I used to have a little brother.” “Oh my God, what?!” Rob started laughing. He was laughing so hard, the muscles in his arms tightened, pulling me closer.

Is sisu a mental power or muscle that you flex? Where does it come from? Is it a cultural construct, part of a country brand, or a slogan? Or, as I suspect, a sort of mind and body attitude that anyone, anywhere, can tap into? In my quest to wrap my head around the term, I initially apply it liberally to cover a quality that I notice a great many Finns seem to share: a hardy, active, outdoors-in-any-weather, do-it-yourself approach to life. Even when it comes to domestic chores, such as house or window cleaning, which many people could easily afford to pay someone to do, it seems instead to be a source of personal pride and satisfaction to take on the task oneself. I observe that this DIY approach also includes trying to fix things before rushing out to buy new ones and taking on home renovations instead of contracting them out. Doing instead of buying.

The art of breathing in zazen is to maintain this tension. Further, when the respiratory muscles are contracted, the muscles of the entire body are put under tension, so that the tanden is the leader of the muscles of the whole body. In crucial moments, breathing involuntarily comes to a stop. The circus performer knows this, the athlete knows it, the potter throwing a bowl on the wheel knows it, and so does the cartographer, who unconsciously holds his breath when he wants to draw a fine and accurate line.

Scientists have been exploring the medical mysteries of the human heart for almost as long as poets have been probing its metaphorical depths. It is a wondrous organ, a tireless muscle that pumps blood around the body every moment of our lives. It pounds hard when we are exercising, slows down when we sleep, and even microadjusts its rate between beats, a hugely important phenomenon called heart rate variability. And when it stops, we stop. Our vascular network is equally miraculous, a web of veins, arteries, and capillaries that, if stretched out and laid end to end, would wrap around the earth more than twice (about sixty thousand miles, if you’re keeping score). Each individual blood vessel is a marvel of material science and engineering, capable of expanding and contracting dozens of times per minute, allowing vital substances to pass through its membranes, and accommodating huge swings in fluid pressure, with minimal fatigue. No material created by man can even come close to matching this.

IS FATIGUE ALL IN YOUR HEAD? In the early 1990s, in a physiology lab at the University of Cape Town in South Africa, an exercise scientist named Tim Noakes, MD, unveiled a radical new way to think about fatigue. Until then, prevailing wisdom held that fatigue occurred in the body. At a certain intensity or duration of physical effort, the demands we put on our muscles become too great and, eventually, our muscles fail. Ask any athlete, from a marathon runner to a powerlifter, and they will be familiar with the feeling. It’s not a particularly comfortable one. What at first is a manageable burn becomes worse and worse until they can no longer bear it. The runner’s pace slows to a mere shuffle; the powerlifter can’t manage to hoist the barbell up for one last rep. Try as they might, they simply run out of gas and their muscles cease to contract. Noakes, however, wasn’t convinced that fatigue occurred in the body or that muscles actually ran out of gas. He questioned why so many athletes, seemingly overwhelmed by fatigue, were suddenly able to speed up during the final stretch of a race when the end was in sight. If the muscles were truly dead, Noakes hypothesized, these finish-line spurts would be impossible. To prove his point, Noakes attached electrical sensors to athletes and then instructed them to lift weights with their legs until they simply couldn’t lift any longer. (In exercise science, this is called “inducing muscle failure.”) When the weights slammed down and each participant tapped out, reporting they could no longer contract their muscles, Noakes ran an electrical current through the sensor. Much to the surprise of everyone—especially to the participants whose legs were dead—their muscles contracted. Although the participants could not contract their muscles on their own, Noakes proved that their muscles actually had more to give. The participants felt drained, but empirically, their muscles were not. Noakes repeated similar versions of this experiment and observed the same result. Although participants reported being totally depleted and unable to contract their muscles after exercising to what they thought was failure, when electrical stimulation was applied, without fail, their muscles produced additional force. This led Noakes to conclude that contrary to popular belief, physical fatigue occurs not in the body, but in the brain. It’s not that our muscles wear out; rather, it is our brain that shuts them down when they still have a few more percentage points to give. Noakes speculates this is an innately programmed way of protecting ourselves. Physiologically, we could push our bodies to true failure (i.e., injury and organ failure), but the brain comes in and creates a perception of failure before we actually harm ourselves. The brain, Noakes remarked, is our “central governor” of fatigue. It’s our “ego” shutting us down when confronted by fear and threat. In other words, we are hardwired to retreat when the going gets tough. But like Boyle and Strecher demonstrated, it is possible to override the central governor.

Anxiety is pushing ahead of the light—not having faith to wait for the light to unveil itself in real time—the attempt to thwart any future possible disaster by being pre-ready, pre-worried, and locked in survival mode. Planning may head off disaster but it usually breeds worry, because its foundation is anticipation— causing muscle contraction. Worrying about health destroys health because the focus remains on health. If we live only for today, our worries simply go away.

I'm going to talk to you about whether you want to get married or not. To me." She laughs a lot... "Oh, I'm sorry. But two days ago you were in love with that woman who interviewed you for the local paper, weren't you? ... I'm just curious about how one goes from making tapes for one person to marriage proposals to another in two days..." "Fair enough... I'm just sick of thinking about it [love and marriage] all the time... I want to think about something else." "... That's the most romantic thing I've ever heard. I do. I will [marry you]" "Shut up. I'm only trying to explain... I've always been afraid of marriage because of, you know, ball and chain, I want my freedom, all that. But when I was thinking about that stupid girl I suddenly saw it was the opposite that if you got married to someone you know you love, and you sort yourself out, it frees you up for other things... I do know how I feel about you. I know I want to stay with you and I keep pretending otherwise, to myself and you, and we just limp on and on. It's like we sign a new contract every few weeks or so, and I don't want that anymore. And I know that if we got married I'd take it seriously, and I wouldn't want to mess about." "And you can make a decision about it just like that, can you? ... I'm not sure that it works like that. " "But it does, you see. Just because it's a relationship, and it's based on soppy stuff, it doesn't mean you can't make intellectual decisions about it. Sometimes you just have to, otherwise you'll never get anywhere. That's where I've been going wrong. I've been letting the weather and my stomach muscles and a great chord change in a Pretenders single make up my mind for me, wnd I want to do it for myself." ... "Maybe you're right. But that doesn't help me... Were you really expecting me to say yes?" "Dunno. Didn't think about it, really. It was the asking that was the important thing." "Well, you've asked... Thank you.

contracting the arm muscles during labor distracts women’s attention from holding their pelvic and thigh muscles tight to “protect” themselves during labor.

She was a rubberized, squirming seductress, a latex siren. Her bondage accented her curves, with shinny cups hungrily sucking her voluminous tits and her heavy corset squeezing her waist. I could see the muscles in her arms and thighs flex and contract. I couldn’t look away. She was beautiful.

In this work, our real purpose is to seek the Self, we don't just use techniques to achieve perception. To reach the Self, we use perception. If you have two oranges in a basket and a cherry, the oranges can easily hide the cherry. But if you remove the two oranges from the basket, the cherry becomes visible. One orange is the object of perception, the other is the perception process, and the cherry is the perceiver's self-awareness. When separating the sight from the object of perception, you achieve a discernment stage similar to removing the two oranges from the basket. That's why you may have such wonderful flashes of internal awakening when you become conscious of the seeingness–unexpected inner explosions that expose the Self. As you continue to practice the triple vision process, your vision will gradually evolve. It seems to be faint at the start. But as you practice it, it turns into an increasingly tangible quality, becoming as clear and evident as the warmth perception. One might also compare the sight to a muscle that hasn't been used for a long time. It is likely to be slow at the beginning to reactivate the muscle: you hardly feel it, you don't even know when it contracts or doesn't, and its contraction is weak. Once you've done the job, it becomes as clear and tangible to activate your vision as contracting your biceps. This aspect of the inner alchemy process actually involves bodybuilding–not concrete, but subtle bodybuilding. There's a paradox now. What do you do if you want to become conscious of seeingness? You make sure you don't look at anything, and you don't care about the content of the image. In other words, you are getting out of the basket one of the two oranges. You're getting rid of the perception object. And then the second orange (seeing, awareness process) becomes apparent.

Red: Most yang, warm, and stimulating. Produces heat. Stimulates vital energy and circulation of the blood. Stimulates sensory nervous systems and energizes the five basic senses. Stimulates the healing of wounds without pus. Used in treatment of chronic infections. Too much red leads to anger and hyperactivity. Orange: Gentle yang, tonifies. Stimulates appetite, relieves cramps and spasms, increases blood pressure, induces vomiting, relieves gas, builds bones. When used with blue, regulates the endocrine system. Stimulates joy, optimism, and enthusiasm. Yellow: Yang, and the brightest of all colors. Strengthens motor nervous system and metabolism, and aids conditions of the glandular, lymphatic, and digestive systems. Stimulates intellectual functions; boosts cheerfulness and confidence. Green: Neutral yin. Slightly cooling. Treats conditions of the lungs, eyes, diabetes, musculoskeletal and inflammatory joint problems, and ulcers. Is antibacterial and aids in detoxification. Calms, soothes, and balances. Blue: Yin or cool. Relaxes body and mind, reduces fever, congestion, itching, irritation, and pain. Treats high blood pressure, burns, inflammations with pus and diseases involving heat. Contracts tissues and muscles. Calms and tranquilizes when used on the pituitary and pineal acupoints. Helpful for insomnia, phobias, and endocrine imbalances. Not indicated for depression as it is a melancholy color. Violet: Most yin color. Aids the spleen, reduces irritability, and balances the right brain. When combined with yellow, increases lymph production, controls hunger, and balances the nervous system. Acts on the unconscious.35 Complementary Colors The complementary color pairs are: red-green, orange-blue, and yellow-violet. Together, these colors balance yin and yang. For example, red might stimulate the blood and improve circulation while green calms conditions creating stress. Blue might assuage pain while orange lifts fear or depression causing tension. Yellow will strengthen the nervous system while violet calms it with a meditative state.

By changing the strength of synaptic connections, animals learn.1 Learning confers a huge evolutionary advantage, because the animal can adapt to a range of circumstances. Learning also speeds up the rate of evolution itself. Initially, neurons were organized into nerve nets, which are distributed throughout the organism and serve to coordinate activities such as eating and digestion or the timed contraction of muscle cells across a wide area. The graceful propulsion of jellyfish is the result of a nerve net. Jellyfish have no brains at all.

Second, offer your partner other ways to know that you’re turned on. Here are some alternative things your partner can pay attention to if your genitals are telling them only about learning, not about liking: Your breath. Your respiration rate and your pulse increase with arousal. You begin holding your breath, too, as you get to the highest level of arousal and your thoracic and pelvic diaphragms contract. Muscle tension, especially in your abdomen, buttocks, and thighs, but also in your wrists, calves, and feet. When the tension moves in waves through you, your body bows and arches. For some women, in some contexts, this happens in an obvious way. For other women, or in other contexts, it is subtle. Most important, your words. Only you can tell your partner what you want and how you feel. Not all women feel equally comfortable talking about their desire and arousal, but you can shortcut with “yes” or “more.

_______ I feel the sensations of my muscles contracting and expanding. _______ I notice shifts in my body and how its energy feels when I move as opposed to when I don’t. DO I GIVE MY BODY ENOUGH REST? _______ I fall asleep quickly after getting into bed. _______ I am able to sleep through the night without waking up (or when I do wake, I can easily fall back asleep). _______ I wake up feeling refreshed and rejuvenated. _______ I notice when a lack of sleep affects my moods and behavior. CAN I DEAL WITH STRESS? _______ I am aware of how the people in my life impact my stress level. _______ I am aware of how the content I consume (social media, news, entertainment) impacts my stress level. _______ I know when I’m stressed out and find moments to calm myself whenever possible. _______ I experience moments of solitude, stillness, quiet, or nature each day. DO I FEEL EMOTIONALLY SAFE AND SECURE? _______ I feel safe and free to authentically express myself and my feelings in my relationships. _______ I am aware of the things that interest me or that I’m passionate about.