Intermittent Quotes

Actors in any capacity, artists of any stripe, are inspired by their curiosity, by their desire to explore all quarters of life, in light and in dark, and reflect what they find in their work. Artists instinctively want to reflect humanity, their own and each other's, in all its intermittent virtue and vitality, frailty and fallibility.

While we hear Carl Jung's jazzy humming and Nietzsche's dance steps intermittently during our musings, we can willingly tear down the spread of depression from all the gray zones around and allow the sun to shine and warm up the hearts' expectations. ("A handful of dust")

This endured absence is nothing more or less than forgetfulness. I am, intermittently, unfaithful. This is the condition of my survival.

My desire for knowledge is intermittent; but my desire to bathe my head in atmospheres unknown to my feet is perennial and constant.

[Worshipping God] is like fellating someone who intermittently stubs fags out on your head for no good reason. And we all know how unsatisfying that can be.

Laughter--an interior convulsion, producing a distortion of the features, and accompanied by inarticulate noises. It is infectious, and though intermittent, incurable.

Is not the most erotic portion of a body where the garment gapes? In perversion (which is the realm of textual pleasure) there are no "erogenous zones" (a foolish expression, besides); it is intermittence, as psychoanalysis has so rightly stated, which is erotic: the intermittence of skin flashing between two articles of clothing (trousers and sweater), between two edges (the open-necked shirt, the glove and the sleeve); it is this flash itself which seduces, or rather: the staging of an appearance-as-disappearance.

This is how most people live: alive, but not conscious; conscious but not aware; aware, but intermittently.

We’re coming near to the end of the bridge, and the road is once more bathed in the neon light of the street lamps so his face is intermittently in the light and the dark. And it’s such a fitting metaphor. This man, whom I once thought of as a romantic hero, a brave shining white knight—or the dark knight, as he said. He’s not a hero; he’s a man with serious, deep emotional flaws, and he’s dragging me into the dark. Can I not guide him into the light?

Intermittently she caught the gist of his sentences and supplied the rest from her subconscious, as one picks up the striking of a clock in the middle with only the rhythm of the first uncounted strokes lingering in the mind.

I cry intermittently, like a summer rain. I don't feel racked by the crying; in fact, it hydrates me. Then rage wells up in me, and I want to take a crowbar to all the cars in the neighborhood.

The intermittent depression that had shadowed him throughout his adult life was about to envelop him once again.

the intermittent breeze carried her scent to me again and again , singing in another language of memories from another form .

The aims of these three groups are entirely irreconcilable. The aim of the High is to remain where they are. The aim of the Middle is to change places with the High. The aim of the Low, when they have an aim-for it is an abiding characteristic of the Low that they are too much crushed by drudgery to be more than intermittently conscious of anything outside their daily lives -is to abolish all distinctions and create a society in which all men shall be equal.

I acquired expensive habits and affected manners. I got a third-class degree and a first-class illusion: that I was a poet. But nothing could have been less poetic that my seeing-through-all boredom with life in general and with making a living in particular. I was too green to know that all cynicism masks a failure to cope-- an impotence, in short; and that to despise all effort is the greatest effort of all. But I did absorb a small dose of one permanently useful thing, Oxford's greatest gift to civilized life: Socratic honesty. It showed me, very intermittently, that it is not enough to revolt against one's past. One day I was outrageously bitter among some friends about the Army; back in my own rooms later it suddenly struck me that just because I said with impunity things that would have apoplexed my dead father, I was still no less under his influence. The truth was I was not a cynic by nature, only by revolt. I had got away from what I hated, but I hadn't found where I loved, and so I pretended that there was nowhere to love. Handsomely equipped to fail, I went out into the world.

It's a common feeling for people to feel intermittent antipathy toward individuals they're familiar with.

Distractions arise from habitual thought patterns when practice is intermittent.

how tech companies encourage behavioral addiction: intermittent positive reinforcement and the drive for social approval.

It’s not just children who are childlike. Adults, too, are – beneath the bluster – intermittently playful, silly, fanciful, vulnerable, hysterical, terrified, and pitiful and in search of consolation and forgiveness. We’re well versed at seeing the sweet and the fragile in children and offering them help and comfort accordingly. Around them, we know how to put aside the worst of our compulsions, vindictiveness and fury. We can recalibrate our expectations and demand a little less than we normally do; we’re slower to anger and a bit more aware of unrealised potential. We readily treat children with a degree of kindness that we are oddly and woefully reluctant to show to our peers. It is a wonderful thing to live in a world where so many people are nice to children. It would be even better if we lived in one where we were a little nicer to the childlike sides of one another.

Sundays are like confetti floating in the air in slow motion, in the evening they reach the ground and you hope a bit of wind could blow on them so they could fly a bit longer.

How could you be this far along in life and still so unsettled? How could you know so much and still be this baffled by it all? Was this what enlightenment felt like, an understanding that life is a cancer that metastasizes so slowly you only have a vague and intermittent sense of your dying? That the dying is happening slowly enough that you get used to it? Or maybe that wasn’t life. Maybe that was just middle age.

They say that people who live next to waterfalls don't hear the water. It was terrible at first. We couldn't stand to be in the house for more than a few hours at a time. The first two weeks were filled with nights of intermittent sleep and quarreling for the sake of being heard over the water. We fought so much just to remind ourselves that we were in love, and not in hate. But the next weeks were a little better. It was possible to sleep a few good hours each night and eat in only mild discomfort. [We] still cursed the water, but less frequently, and with less fury. Her attacks on me also quieted. It's your fault, she would say. You wanted to live here. Life continued, as life continues, and time passed, as time passes, and after a little more than two months: Do you hear that? I asked her one of the rare mornings we sat at the table together. Hear it? I put down my coffee and rose from my chair. You hear that thing? What thing? she asked. Exactly! I said, running outside to pump my fist at the waterfall. Exactly! We danced, throwing handfuls of water in the air, hearing nothing at all. We alternated hugs of forgiveness and shouts of human triumph at the water. Who wins the day? Who wins the day, waterfall? We do! We do! And this is what living next to a waterfall is like. Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she slept a good night's sleep and will be able to eat breakfast, and doesn't hear her husband's ghost all the time, but only some of the time. Her grief is replaced with a useful sadness. Every parent who loses a child finds a way to laugh again. The timbre begins to fade. The edge dulls. The hurt lessens. Every love is carved from loss. Mine was. Yours is. Your great-great-great-grandchildren's will be. But we learn to live in that love.

I saw a post online where someone said, “An abuser doesn’t abuse every day.” That, my friend, is intermittent reinforcement in a nutshell.

Gaslighting is confusing because they switch to intermittent concern.

I had read it some time ago but was so completely immersed that I retained nothing. This has been an intermittent, lifelong enigma. Through early adolescence I sat and read for hours in a small grove of weed trees near the railroad track in Germantown. Like Gumby I would enter a book wholeheartedly and sometimes venture so deeply it was as if I were living within it. I finished many books in such a manner there, closing the covers ecstatically yet having no memory of the content by the time I returned home. This disturbed me but I kept this strange affliction to myself. I look at the covers of such books and their contents remain a mystery that I cannot bring myself to solve. Certain books I loved and lived within yet cannot remember.

I wanted so many times while driving to flip, to skid and flip and fall from the car and have something happen. I wanted to land on my head and lose half of it, or land on my legs and lose one or both. I wanted something to happen so my choices would be fewer, so my map would have a route straight through, in red. I wanted limitations, boundaries, to ease the burden; because the agony, Jack, when we were up there in the dark, was in the silence! All I ever wanted was to know what to do. In these last months I've had no clue, I've been paralyzed by the quiet, and for a moment something spoke to me, and we came here, or came to Africa, and intermittently there were answers, intermittently there was a chorus and they sang to us and pointing, and were watching and approving, but just as often there was silence, and we stood blinking under the sun, or under the black sky, and we had to think of what to do next.

I took the dog out for a walk tonight, and together we wandered across the meadow next door. It was a warm summer's night, dark, and moonless. There were a handful of fireflies flickering intermittently, some so close to me I could see they were burning green as they flew, and some further away, who seemed to be flashing white. And in the sky above them a continual roil of distant summer lightning (the storm distant enough that it was silent) burned and flashed and illuminated the clouds. It seemed as if the lightning bugs were talking to the lightning, in a perfect call and response of flash and counterflash. I watched the sky and the meadow flash and flash while the dog walked ahead of me, and realised that I was perfectly happy...

My desire for knowledge is intermittent; but my desire to bathe my head in atmospheres unknown to my feet is perennial and constant. The highest that we can attain to is not Knowledge, but Sympathy with Intelligence. I do not know that this higher knowledge amounts to anything more definite than a novel and grand surprise on a sudden revelation of the insufficiency of all that we called Knowledge before,—a discovery that there are more things in heaven and earth than are dreamed of in our philosophy.

The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !

We are wired for feast and famine, not feast, feast, feast.

[Hitler] has grasped the falsity of the hedonistic attitude to life. Nearly all western thought since the last war, certainly all “progressive” thought, has assumed tacitly that human beings desire nothing beyond ease, security, and avoidance of pain. In such a view of life there is no room, for instance, for patriotism and the military virtues. Hitler, because in his own joyless mind he feels it with exceptional strength, knows that human beings don’t only want comfort, safety, short working-hours, hygiene, birth-control and, in general, common sense; they also, at least intermittently, want struggle and self-sacrifice, not to mention drums, flag and loyalty-parades ... Whereas Socialism, and even capitalism in a grudging way, have said to people “I offer you a good time,” Hitler has said to them “I offer you struggle, danger and death,” and as a result a whole nation flings itself at his feet

Hunger is a state of mind, not a state of stomach.

Civilization has been an intermittent phenomenon; to this truth we have allowed ourselves to be blinded by the insolence of material success.

Given the existence as uttered forth in the public works of Puncher and Wattmann of a personal God quaquaquaquaquaquaqua with white beard quaquaquaquaquaqua outside time without extension who from the heights of divine apathia divine athambia divine aphasia loves us dearly with some exceptions for reasons unknown but time will tell and suffers like the divine Miranda with those who for reasons unknown but time will tell are plunged into torment plunged into fire whose fire flames if that continues and who can doubt it will fire the firmament that is to say blast hell to heaven so blue still and calm so calm with a calm which even though intermittent is better than nothing but not so fast and considering what is more that as a result of the labors left unfinished

The division of one day from the next must be one of the most profound peculiarities of life on this planet. We are not condemned to sustained flights of being, but are constantly refreshed by little holidays from ourselves. We are intermittent creatures, always falling to little ends and rising to new beginnings. Our soon-tired consciousness is meted out in chapters, and that the world will look quite different tomorrow is, both for our comfort and our discomfort, usually true. How marvelously too night matches sleep, sweet image of it, so nearly apportioned to our need. Angels must wonder at these beings who fall so regularly out of awareness into a fantasm-infested dark. How our frail identities survive these chasms no philosopher has ever been able to explain.

When the human voice is reduced to being no longer a song, a word, or a cry, but the articulation of the unnamable itself, it is natural that there should be no other sound than the grinding of ice in the polar regions, the light, intermittent crackling of silk in the highest zones of the atmosphere, at the moment when the aurora borealis unfurls its strange, cold spangles. Majesty does not tolerate other eyes than these hard crystals

The problem with pleasure is that it needs to be intermittent in order to retain its pleasantness.

Recognize the call as a prime fact of human existence; (b) align life with it; (c) find the common sense to realize that accidents, including the heartache and the natural shocks the flesh is heir to, belong to the pattern of the image, are necessary to it, and help fulfill it. A calling may be postponed, avoided, intermittently missed. It may also possess you completely. Whatever; eventually it will out. It makes its claim. The daimon does not go away.

The price of fasting is zero.

The future of the world no longer disturbs me; I do not try still to calculate, with anguish, how long or how short a time the Roman peace will endure; I leave that to the Gods. Not that I have acquired more confidence in their justice, which is not our justice, or more faith in human wisdom; the contrary is true. Life is atrocious, we know. But precisely because I expect little of the human condition, man's periods of felicity, his partial progress, his efforts to begin over again and to continue, all seem to me like so many prodigies which nearly compensate for monstrous mass of ills and defeats, of indifference and error. Catastrophe and ruin will come; disorder will triumph, but order will too, from time to time. Peace will again establish itself between two periods and there regain the meaning which we have tried to give them. Not all our books will perish, nor our statues, if broken, lie unrepaired; other domes and pediments will rise from our domes and pediments; some few men will think and work and feel as we have done, and I venture to count upon such continuators, placed irregularly throughout the centuries, and upon this kind of intermittent immortality.

A little starvation can really do more for the average sick man than can the best medicines and the best doctors. —Mark Twain

Interestingly, I’ve seen the highest success rates with husbands and wives who try fasting together: the mutual support is a big help and makes fasting far easier.

Random intermittent positive reinforcement can be found in gambling... and bad relationships.

Through the door came a being of intense vivacity, impeccable sartorial integrity, and intermittent intelligibility.

Narcissistic abuse is not just that someone dumped you or who you had a little tiff with them. NA is psychological abuse and brainwashing using intermittent reward and punishment, coercive control and withholding normal empathetic, emotional reactions to lower your self esteem.

Coffee, even the decaffeinated version, appears to protect against type 2 diabetes. In a 2009 review, each additional daily cup of coffee lowered the risk of diabetes by 7 percent, even up to six cups per day.23

Here is what we know about sentience. Sand is sentient. The desert is sentient. The sky is not sentient. Plants are intermittently sentient. Dogs are the most sentient. We are not sentient. The planet as a whole is sentient. The parts that make up that whole are not sentient. Holes are sentient. We are not sentient. Gift cards are sentient until they expire. States in which it is illegal for gift cards to expire have created immortal sentience. Money is not sentient. The concept of private property is sentient. Sand is sentient. The desert is sentient. We are not sentient.

Identity is gradual, cumulative; because there is no need for it to manifest itself, it shows itself intermittently, the way a star hints at the pulse of its being by means of its flickering light. But at what moment in this oscillation is our true self manifested? In the darkness or the twinkle?

OBESITY IS NOT caused by an excess of calories, but instead by a body set weight that is too high because of a hormonal imbalance in the body.

She felt strong and blissfully empty gliding through the crisp November air, enjoying the intermittent warmth of the sun as it filtered down through the overhanging trees, which were mostly stripped of their foliage. It was that trashy, post-Halloween part of the fall, yellow and orange leaves littering the ground

As the behavioral psychologist B. F. Skinner proved in the laboratory, the human mind seeks relationships between events and often finds them even when they are not present. Slot-machines are based on Skinnerian principles of intermittent reinforcement. The dumb human, like the dumb rat, only needs an occasional payoff to keep pulling the handle. The mind will do the rest.

Almost no abuser is mean or frightening all the time. At least occasionally, he is loving, gentle, and humorous and perhaps even capable of compassion and empathy. This intermittent, and usually unpredictable, kindness is critical to forming traumatic attachments. When a person, male or female, has suffered harsh, painful treatment over an extended period of time, he or she naturally feels a flood of love and gratitude toward anyone who brings relief, like the surge of affection one might feel for the hand that offers a glass of water on a scorching day. But in situations of abuse, the rescuer and the tormentor are the very same person.

Fasting, by taking a completely different approach, is much easier to understand. It is so simple that it can be explained in two sentences: Eat nothing. Drink water, tea, coffee, or bone broth. That’s it.

BREAKFAST: THE MOST IMPORTANT MEAL TO SKIP?

The government is subsidizing, with our own tax dollars, the very foods that are making us obese. Obesity is effectively the result of government policy.

Let’s face the truth. Low-calorie diets have been tried again and again and again. They fail every single time.

Deserts are full of sand and winds are full of air, both are full of something but both look quite empty and when they get to pair it’s easy to see they are almighty.

The softest pain on earth must be the pain au chocolat.

THE LAST PIECE OF THE PUZZLE THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.

The Hubble Space Telescope has spotted aurora near the poles of both Saturn and Jupiter. And on Earth, the aurora borealis and australis (the northern and southern lights) serve as intermittent reminders of how nice it is to have a protective atmosphere.

And she knew for the first time that someone can wire your skin in a single evening, and that love arrives not by accumulating to a moment, like a drop of water focused on the tip of a branch - it is not the moment of bringing your whole life to another - but rather, it is everything you leave behind. At that moment. Even that night, the night he touched one inch of her in the dark, how simply Avery seemed to accept the facts - that they were on the edge of lifelong happiness and, therefore, inescapable sorrow. It was as if, long ago, a part of him had broken off inside, and now finally, he recognised the dangerous fragment that had been floating in his system, causing him intermittent pain over the years. As if he could now say of that ache: "Ah. It was you.

Even that night, the night he touched one inch of her in the dark, how simply Avery seemed to accept the facts – that they were on the edge of lifelong happiness and, therefore, inescapable sorrow. It was as if, long ago, a part of him had broken off inside, and now finally, he recognized the dangerous fragment that had been floating in his system, causing him intermittent pain over the years. As if he could now say of that ache: “Ah. It was you.

I seriously doubt that some slave ship ancestor, in those idle moments between being raped and beaten, was standing knee-deep in their own feces rationalizing that, in the end, the generations of murder, unbearable pain and suffering, mental anguish, and rampant disease will all be worth it because someday my great-great-great-great-grandson will have Wi-Fi, no matter how slow and intermittent the signal is.

Keep an eye out for her, she tends to disappear intermittently, leaving no note for one to know, as to where she is going and if she'll be showing up for supper that day, or in the dark, wander away. But soon she will map her way back to your lap timidly, in need for a warm, caring body to conform. She likes to play with things, but often her mood swings. To hurt is not her intention, all she wants is your attention, and if you give your love to her, she’ll not smile but perhaps purr.

This is the ancient secret. This is the cycle of life. Fasting follows feasting. Feasting follows fasting. Diets must be intermittent, not steady. Food is a celebration of life. Every single culture in the world celebrates with large feasts. That’s normal, and it’s good. However, religion has always reminded us that we must balance our feasting with periods of fasting—“atonement,” “repentance” or “cleansing.” These ideas are ancient and time-tested. Should you eat lots of food on your birthday? Absolutely. Should you eat lots of food at a wedding? Absolutely. These are times to celebrate and indulge. But there is also a time to fast. We cannot change this cycle of life. We cannot feast all the time. We cannot fast all the time. It won’t work. It doesn’t work.

But she could not breathe long on the heights; there had been nothing in her training to develop any continuity of moral strength: what she craved, and really felt herself entitled to, was a situation in which the noblest attitude should also be the easiest. Hitherto her intermittent impulses of resistance had sufficed to maintain her self-respect.

Diet is Batman and exercise is Robin. Diet does 95 percent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them.

But if we define the Megaphone as the composite of the hundreds of voices we hear each day that come to us from people we don't know, via high-tech sources, it's clear that a significant and ascendant component of that voice has become bottom-dwelling, shrill, incurious, ranting, and agenda-driven. It strives to antagonize us, make us feel anxious, ineffective, and alone; convince us that the world is full of enemies and of people stupider and less agreeable than ourselves; is dedicated to the idea that, outside the sphere of our immediate experience, the world works in a different, more hostile, less knowable manner. This braindead tendency is viral and manifests intermittently; while it is the blood in the veins of some of our media figures, it flickers on and off in others.

There is nothing stranger than to love somebody who is mad, or who is intermittently so. The weight, the strain, the anxiety is a heavy load to bear – if only because among these confusional states and hysterias loom dreadful probabilities like suicide or murder. It shakes one’s hold also on one’s own grasp of reality; one realises how precariously we manage

THERE ARE TWO prominent findings from all the dietary studies done over the years. First: all diets work. Second: all diets fail.

There is not a lot you can see when there are tears in your eyes.

The average person checks their phone 150 times a day. Why do we do this? Are we making 150 conscious choices? One major reason why is the #1 psychological ingredient in slot machines: intermittent variable rewards . . . Addictiveness is maximized when the rate of reward is most variable.

This is the ancient secret. This is the cycle of life. Fasting follows feasting. Feasting follows fasting. Diets must be intermittent, not steady. Food is a celebration of life. Every single culture in the world celebrates with large feasts. That’s normal, and it’s good. However, religion has always reminded us that we must balance our feasting with periods of fasting—“atonement,

Why then do you fear love in particular more than earthly existence in general?” Kafka replied as if from an astral distance: “You write: ‘Why be more afraid of love than of other things in life?’ And just before that: ‘I experienced the intermittently divine for the first time, and more frequently than elsewhere, in love.’ If you conjoin these two sentences, it’s as if you had said: ‘Why not fear every bush in the same way that you fear the burning bush?

You’d rather be here than in Africa. The trump card all narrow-minded nativists play. If you put a cupcake to my head, of course, I’d rather be here than any place in Africa, though I hear Johannesburg ain’t that bad and the surf on the Cape Verdean beaches is incredible. However, I’m not so selfish as to believe that my relative happiness, including, but not limited to, twenty-four-hour access to chili burgers, Blu-ray, and Aeron office chairs is worth generations of suffering. I seriously doubt that some slave ship ancestor, in those idle moments between being raped and beaten, was standing knee-deep in their own feces rationalizing that, in the end, the generations of murder, unbearable pain and suffering, mental anguish, and rampant disease will all be worth it because someday my great-great-great-great-grandson will have Wi-Fi, no matter how slow and intermittent the signal is.

In the great mirror of consciousness, images arise and disappear and only memory gives them continuity. And memory is material - destructible, perishable, transient. On such flimsy foundations we build a sense of personal existence - vague, intermittent, dreamlike. This vague persuasion, “I am so-and-so,” obscures the changeless state of pure awareness and makes us believe that we are born to suffer and to die.

But while fear was part of what kept them together for those first few months in Marin, more powerful than fear was the desire that each see the other find firmer footing before they let go, and thus in the end their relationship did in some senses come to resemble that of siblings, in that friendship was its strongest element, and unlike many passions, theirs managed to cool slowly, without curdling into its reverse, anger, except intermittently. Of this, in later years, both were glad, and both would also wonder if this meant that they had made a mistake, that if they had but waited and watched their relationship would have flowered again, and so their memories took on a potential, which is of course how our greatest nostalgias are born.

Security in a relationship lies neither in looking back to what it was in nostalgia, nor forward to what it might be in dread or anticipation, but living in the present relationship and accepting it as it is now. For relationships too must be like islands. One must accept them for what they are here and now, within their limits -- islands, surrounded and interrupted by the sea, continually visited and abandoned by the tides. One must accept the security of the winged life, of ebb and flow, of intermittency.

Modern relationships are cauldrons of contradictory longings: safety and excitement, grounding and transcendence, the comfort of love and the heat of passion We want it all, and we want it with one person. Reconciling the domestic and the erotic is a delicate balancing act that we achieve intermittently at best. It requires knowing your partner while remaining open to the unknown, cultivating intimacy that respects privacy. Separateness and togetherness alternate, or proceed in counterpoint. Desire resists confinement, and commitment mustn't swallow freedom whole.

Throughout recorded time, and probably since the end of the Neolithic Age, there have been three kinds of people in the world, the High, the Middle, and the Low. [..] The aim of the High is to remain where they are. The aim of the Middle is to change places with the High. The aim of the Low, when they have an aim - for it is an abiding characteristic of the Low that they are too much crushed by drudgery to be more than intermittently conscious of anything outside their daily lives - is to abolish all distinctions and create a society in which all men shall be equal.

We write our personal story as intermittent authors; the narrator is always searching for a unitive point of view. We strive to perceive oneself from a unified perspective, but it is virtually impossible to do so. Human perception of the self is an illusion. We constantly sift through shifting memories. We experience the present under the fragrance cast by the past and under the illusionary aura of the future.

I perceived that I was on a little round grain of rock and metal, filmed with water and with air, whirling in sunlight and darkness. And on the skin of that little grain all the swarms of men, generation by generation, had lived in labour and blindness, with intermittent joy and intermittent lucidity of spirit. And all their history, with its folk-wanderings, its empires, its philosophies, its proud sciences, its social revolutions, its increasing hunger for community, was but a flicker in one day of the lives of the stars.

Our poor human heart is flawed: it is like a cake without the frosting: the first two acts of the theatre without the climax. Even its design is marred for a small piece is missing out of the side. That is why it remains so unsatisfied: it wants life and it gets death: it wants Truth and it has to settle for an education; it craves love and gets only intermittent euphoria’s with satieties. Samples, reflections and fractions are only tastes, not mouthfuls. A divine trick has been played on the human heart as if a violin teacher gave his pupil an instrument with one string missing. God kept a part of man's heart in Heaven, so that discontent would drive him back again to Him Who is Eternal Life, All-Knowing Truth and the Abiding Ecstasy of Love.

At some point in the night she had a dream. Or it was possible that she was partially awake, and was only remembering a dream? She was alone among the rocks on a dark coast beside the sea. The water surged upward and fell back languidly, and in the distance she heard surf breaking slowly on a sandy shore. It was comforting to be this close to the surface of the ocean and gaze at the intimate nocturnal details of its swelling and ebbing. And as she listened to the faraway breakers rolling up onto the beach, she became aware of another sound entwined with the intermittent crash of waves: a vast horizontal whisper across the bossom of the sea, carrying an ever-repeated phrase, regular as a lighthouse flashing: Dawn will be breaking soon. She listened a long time: again and again the scarcely audible words were whispered across the moving water. A great weight was being lifted slowly from her; little by little her happiness became more complete, and she awoke. Then she lay for a few minutes marveling the dream, and once again fell asleep.

Try to physically remove yourself from all food stimuli during a fast. Cooking a meal or even just seeing and smelling food while fasting is almost unbearably difficult. This is not simply a matter of weak willpower. Our cephalic phase responses are fully activated, and to feel those responses without actually eating is like trying to stop a piranha feeding frenzy. This, of course, is the same reason you should not shop for food when hungry, or keep snacks in the pantry.

Sooner or later in life everyone discovers that perfect happiness is unrealizable, but there are few who pause to consider the antithesis: that perfect unhappiness is equally unattainable. The obstacles preventing the realization of both these extreme states are of the same nature: they derive from our human condition which is opposed to everything infinite. Our ever-insufficient knowledge of the future opposes it: and this is called, in the one instance, hope, and in the other, uncertainty of the following day. The certainty of death opposes it: for it places a limit on every joy, but also on every grief. The inevitable material cares oppose it: for as they poison every lasting happiness, they equally assiduously distract us from our misfortunes and make our consciousness of them intermittent and hence supportable. Similar to the way we are led along in life by the endless pursuits of pleasures, we are led along, even saved by the endless revelation of pain. This in itself may not be a happy thought, but it is a reminder of how relative, always, are our perceptions of misery and joy.

Still deeper the meaning of that story of Narcissus, who because he could not grasp the tormenting, mild image he saw in the fountain, plunged into it and was drowned. But that same image we ourselves see in all rivers and oceans. It is the image of the ungraspable phantom of life; and this is the key to it all. Narcissism, the unstable self, the fractured ego, Maud thought, who am I? A matrix for a susurration of texts and codes?It was both a pleasant and an unpleasant idea, this requirement that she think of herself as intermittent and partial. There was the question of the awkward body. The skin, the breath, the eyes, the hair, their history, which did seem to exist.

When she had arranged her household affairs, she came to the library and bade me follow her. Then, with the mirror still swinging against her knees, she led me through the garden and the wilderness down to a misty wood. It being autumn, the trees were tinted gloriously in dusky bars of colouring. The rowan, with his amber leaves and scarlet berries, stood before the brown black-spotted sycamore; the silver beech flaunted his golden coins against my poverty; firs, green and fawn-hued, slumbered in hazy gossamer. No bird carolled, although the sun was hot. Marina noted the absence of sound, and without prelude of any kind began to sing from the ballad of the Witch Mother: about the nine enchanted knots, and the trouble-comb in the lady's knotted hair, and the master-kid that ran beneath her couch. Every drop of my blood froze in dread, for whilst she sang her face took on the majesty of one who traffics with infernal powers. As the shade of the trees fell over her, and we passed intermittently out of the light, I saw that her eyes glittered like rings of sapphires. ("The Basilisk")

(Jen gets completely sloshed and it's not her wedding) I was supposed to meet Carol and her family at the aquarium the next morning, and somehow had the presence of mind to leave a voicemail apologizing in advance for not being able to make it. I was please at myself for being so responsible and considerate. After I left the message, I blissfully headed off to bed, wearing a face full of makeup, all my grown up jewelry, and a relatively restrictive girdle. Suffice it to say, yesterday was rough, what with my apartment spinning and all. But today I felt better. That is, until Carol played me the voice mail I left for her at 1:03 AM. Somehow I thought I had been able to hold it together on the phone. Following is a transcript of the message I left: 30 seconds of heavy breathing, giggling, and intermittent hiccups (At first Carol thought it was a 911 call.) Oh, heeheehee, I waassshh wayyyting for a beep. But noooooo beeeeeeep. Why don't you hash a beep on your, your, ummmmmm...celery phone? Noooooo beeeeeeep, hic, heeheeeheee. Um, hiiiiii, itsch JEENNNNNNNN!! It's thirteen o'clock in the peeeeeee eeeemmmmmmm. Heeeeeeeellllllllllloooooooo! I went to my wedding tonight and it wash sooooo niiiiiiiiiice. Hic." More giggling and the sound of a phone being dropped and retrieved Nannyway, I am calling to telllll you noooooooooo fishies tomorry...no fishies for meeee! I hic, heeeee, can't smake it to the quariyummm. Maybeeee you can call me so I can say HIIIIIIIIIIIIIII later hich in the day hee hee hee. Call me at, um, 312, ummmmmmm, 312, uummmmm, hee hee hee I can't member my phone, Hic. Do you know my number? Can you call me and tell me what it isssch? I LIKESH TURKEY SAMMICHES! 10 seconds of chewing, giggling, and what may be gobbling sounds Okay, GGGGGGGGooooooodniiiiiiiiiggggggggggggghhhhhhhhhhhttttt! No fish! Um, how do I turn this tthing off? Shhhhh, callllls' over. Beeee quiiiiiiietttt, hee hee hee." 15 more seconds of giggles, hiccups, shushing, and a great deal of banging Perhaps this is why most people only have one wedding?

They say that wisdom is a dying flower, and I disagree. In a world covered in mud, the lotus still continues to grow. Even after mankind washes itself away from the surface of the earth, knowledge will still remain. Look no further than the bosom of Nature. It offers all the solutions needed to cure and unite humanity. Wise men only exist as interpreters and transmitters of Truth. Their time on earth is limited, but Nature's existence is eternal. Open books shall always exist for those with an opened eye and pure heart; for Truth can only be seen by those with truth in them.

So—I went on, on my own—deeper and deeper into the silent Tunnel of the Ride—not so sure of where I was and yet not anxious either, not concerned about my companions nor even about the nearness of—certain friends. The trees were beech, and the buds, just breaking, fiercely brilliant, and the new, the renewed light on them—intermittent diamond—but the depths were dark, a silent Nave. And no birds sang, or I heard none, no woodpecker tapped, no thrush whistled or hopped. And I listened to the increasing Quiet—and my horse went softly on the beech-mast—which was wet after rain—not crackling, a little sodden, not wet enough to plash. And I had the sensation, common enough, at least to me, that I was moving out of time, that the way, narrow and dark-dappled, stretched away indifferently before and behind, and that I was who I had been and what I would become—all at once, all wound in one—and I moved onward indifferently, since it was all one, whether I came or went, or remained still. Now to me such moments are poetry. [Randolph Henry Ash]

I remembered during puberty, through the anorexic mists of intermittent menstrual cycles, that man, my father, lifting Shirley's nightdress over her head and asking her in his mocking way to choose what colour condom she wanted. 'Red or yellow?' Which did she choose? I can't remember. Perhaps she alternated. Perhaps there were other colours. It didn't happen once. It happened again and again. I had no power to stop it. That man, my father, had some control over me. I was drugged by the black silence in that big house, the vile whiff of aftershave, the crushing torment of inevitability. My father fucked Shirley using red or yellow condoms and it was those condoms that brought it all to an end. It was my last realization of the day; any more would have been too much to contemplate. That time when my mother had found used condoms in bedroom, he had admitted, after a pointless burst my father's of denial, that he had been going to prostitutes. That was no doubt true but I can't imagine clients take used condoms away with them; prostitutes would surely get rid of the things. No. My father kept those used condoms as a prize. He was fucking his fourteen-year-old-daughter. He was proud of it. Rebecca welled up with tears. Poor thing, she kept saying. Poor thing.

And now as if the cleaning and the scrubbing and the scything and the mowing had drowned it there rose that half-heard melody, that intermittent music which the ear half catches but lets fall; a bark, a bleat; irregular, intermittent, yet somehow related; the hum of an insect, the tremor of cut grass, dissevered yet somehow belonging; the jar of a dor beetle, the squeak of a wheel, loud, low, but mysteriously related; which the ear strains to bring together and is always on the verge of harmonising but they are never quite heard, never fully harmonised, and at last, in the evening, one after another the sounds die out, and the harmony falters, and silence falls. With the sunset sharpness was lost, and like mist rising, quiet rose, quiet spread, the wind settled; loosely the world shook itself down to sleep, darkly here without a light to it, save what came green suffused through leaves, or pale on the white flowers by the window. [Lily Briscoe had her bag carried up to the house late one evening in September. Mr. Carmichael came by the same train.]

In a modern twist to the classic overeating experiments, Feltham decided that he would eat 5794 calories per day and document his weight gain. But the diet he chose was not a random 5794 calories. He followed a low-carbohydrate, high-fat diet of natural foods for twenty-one days. Feltham believed, based on clinical experience, that refined carbohydrates, not total calories, caused weight gain. The macronutrient breakdown of his diet was 10 percent carbohydrate, 53 percent fat and 37 percent protein. Standard calorie calculations predicted a weight gain of about 16 pounds (7.3 kilograms). Actual weight gain, however, was only about 2.8 pounds (1.3 kilograms). Even more interesting, he dropped more than 1 inch (2.5 centimeters) from his waist measurement. He gained weight, but it was lean mass.

There is no reason to be alarmed by benign, occasional, short-term hunger. Given base-level good health, you will not perish. You won’t collapse in a heap and need to be rescued by the cat. Your body is designed to go without food for longish periods, even if it has lost the skill through years of grazing, picking, and snacking. Research has found that modern humans tend to mistake a whole range of emotions for hunger.6 We eat when we’re bored, when we’re thirsty, when we’re around food (when aren’t we?), when we’re with company, or simply when the clock happens to tell us it’s time for food. Most of us eat, too, just because it feels good. This is known as hedonic hunger,

The aims of these three groups are entirely irreconcilable. The aim of the High is to remain where they are. The aim of the Middle is to change places with the High. The aim of the Low, when they have an aim—for it is an abiding characteristic of the Low that they are too much crushed by drudgery to be more than intermittently conscious of anything outside their daily lives—is to abolish all distinctions and create a society in which all men shall be equal. Thus throughout history a struggle which is the same in its main outlines recurs over and over again. For long periods the High seem to be securely in power, but sooner or later there always comes a moment when they lose either their belief in themselves or their capacity to govern efficiently, or both. They are then overthrown by the Middle, who enlist the Low on their side by pretending to them that they are fighting for liberty and justice. As soon as they have reached their objective, the Middle thrust the Low back into their old position of servitude, and themselves become the High. Presently a new Middle group splits off from one of the other groups, or from both of them, and the struggle begins over again. Of the three groups, only the Low are never even temporarily successful in achieving their aims. It would be an exaggeration to say that throughout history there has been no progress of a material kind. Even today, in a period of decline, the average human being is physically better off than he was a few centuries ago. But no advance in wealth, no softening of manners, no reform or revolution has ever brought human equality a millimetre nearer. From the point of view of the Low, no historic change has ever meant much more than a change in the name of their masters.

I went to the room in Great Jones Street, a small crooked room, cold as a penny, looking out on warehouses, trucks and rubble. There was snow on the windowledge. Some rags and an unloved ruffled shirt of mine had been stuffed into places where the window frame was warped and cold air entered. The refrigerator was unplugged, full of record albums, tapes, and old magazines. I went to the sink and turned on both taps all the way, drawing an intermittent trickle. Least is best. I tried the radio, picking up AM only at the top of the dial, FM not at all." The industrial loft buildings along Great Jones seemed misproportioned, broad structures half as tall as they should have been, as if deprived of light by the great skyscraper ranges to the north and south." Transparanoia owns this building," he said. She wanted to be lead singer in a coke-snorting hard-rock band but was prepared to be content beating a tambourine at studio parties. Her mind was exceptional, a fact she preferred to ignore. All she desired was the brute electricity of that sound. To make the men who made it. To keep moving. To forget everything. To be that sound. That was the only tide she heeded. She wanted to exist as music does, nowhere, beyond maps of language. Opal knew almost every important figure in the business, in the culture, in the various subcultures. But she had no talent as a performer, not the slightest, and so drifted along the jet trajectories from band to band, keeping near the fervers of her love, that obliterating sound, until we met eventually in Mexico, in somebody's sister's bed, where the tiny surprise of her name, dropping like a pebble on chrome, brought our incoherent night to proper conclusion, the first of all the rest, transactions in reciprocal tourism. She was beautiful in a neutral way, emitting no light, defining herself in terms of attrition, a skinny thing, near blond, far beyond recall from the hard-edged rhythms of her life, Southwestern woman, hard to remember and forget...There was never a moment between us that did not measure the extent of our true connection. To go harder, take more, die first.

Kraus asks the question of Freudian analysis: What would be enough? At what point would talking about one’s problems for x hours a week, be sufficient to bring one to a state of “normalcy”? The genius of Freudianism, Kraus writes, is not the creation of a cure, but of a disease—the universal, if intermittent, human sentiment that “something is not right,” elaborated into a state whose parameters, definitions, and prescriptions are controlled by a self-selecting group of “experts,” who can never be proved wrong. It was said that the genius of the Listerine campaign was attributable to the creation not of mouthwash, but of halitosis. Kraus indicts Freud for the creation of the nondisease of dissatisfaction. (See also the famous “malaise” of Jimmy Carter, which, like Oscar Wilde’s Pea Soup Fogs, didn’t exist ’til someone began describing it.) To consider a general dissatisfaction with one’s life, or with life in general as a political rather than a personal, moral problem, is to exercise or invite manipulation. The fortune teller, the “life coach,” the Spiritual Advisor, these earn their living from applying nonspecific, nonspecifiable “remedies” to nonspecifiable discomforts.The sufferers of such, in medicine, are called “the worried well,” and provide the bulk of income and consume the bulk of time of most physicians. It was the genius of the Obama campaign to exploit them politically. The antecedent of his campaign has been called Roosevelt’s New Deal, but it could, more accurately, be identified as The Music Man.

The aims of these three groups are entirely irreconcilable. The aim of the High is to remain where they are. The aim of the Middle is to change places with the High. The aim of the Low, when they have an aim - for it is an abiding characteristic of the Low that they are too much crushed by drudgery to be more than intermittently conscious of anything outside their daily lives - is to abolish all distinctions and create a society in which all men shall be equal. Thus throughout history a struggle which is the same in its main outlines recurs over and over again. For long periods the High seem to be securely in power, but sooner or later there always comes a moment when they lose either their belief in themselves or their capacity to govern efficiently, or both. They are then overthrown by the Middle, who enlist the Low on their side by pretending to them that they are fighting for liberty and justice. As soon as they have reached their objective, the Middle thrust the Low back into their old position of servitude, and themselves become the High. Presently a new Middle group splits off from one of the other groups, or from both of them, and the struggle begins over again. Of the three groups, only the Low are never even temporarily successful in achieving their aims. It would be an exaggeration to say that throughout history there has been no progress of a material kind. Even today, in a period of decline, the average human being is physically better off than he was a few centuries ago. But no advance in wealth, no softening of manners, no reform or revolution has ever brought human equality a millimetre nearer. From the point of view of the Low, no historic change has ever meant much more than a change in the name of their masters.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?