Intentional Strength Quotes

Some say if you want success surround yourself with successful people. I say if you want true and lasting success surround yourself with people of integrity.

It was not my intention to collapse; no, I would die standing.

Satan had made it his aim to distract you from who you really are and what the purpose of your life really is. It is his focused objective to lure you out of the path of strength, life, and authority and into a course of intentional destruction.

Powerful words come with powerful intent. Where you have passion, strength, courage, and determination you can accomplish anything!

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice.  It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds.  Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion.  And all the while fire and brimstone pour from the sky, pelting only you.   Truly, that is what it feels like. But that feeling is a trial that won't last forever.  Never give up.

Those who intend to destroy me, underestimate my ability to regenerate.

Are you afraid?” he asked moving his chair directly in front of her. “Should I be?” she answered getting her courage back. She stood about to dart away, but Vaselik stopped her, took her hands and studied them intently.

I saw myself.... In the time I watched, I saw strength—and frailty. Pride and vanity, courage and fear. Of wisdom, a little. Of folly, much. Of intentions, many good ones; but many more left undone. In this, alas, I saw myself a man like any other. But this, too, I saw.... Alike as men may seem, each is different as flakes of snow, no two the same. You told me you had no need to seek the Mirror, knowing you were Annlaw Clay-Shaper. Now I know who I am: myself and none other. I am Taran.

i learned that predators don't intentionally choose the weak or old or sick. they kill what they can, which means the slow members of the pack. thus, they strengthen the very gene pool they're feeding from. the threshold for what is weak, old or sick gets raised, and the strength, speed and instincts of new generations of hunters grow. a beautiful, self-perpetuating system where evolution is the antithesis of entropy.

Beginning today, set an intention and a relentless focus on living your life as the greatest person you can be, in all situations. Demand that you demonstrate a strength of character in such a way that you find pride in who you are, and that others see you as a role model.

Faith is not the belief that everything will be all right tomorrow, but the belief that I possess the strength to make everything all right today.

If she were running through the rye, if she were headed towards the abyss, I would grab hold with every ounce of my strength, with every scared beat of my heart, with every thought that could only be for her. And if I were to be running the same way, I’d like to think she’d do the same. But maybe her hands would be busy holding the book. Maybe she wouldn’t see me, too intent on looking for Phoebe from the carousel. Or waiting for Holden to hold her, to wrap her in the pages of his arms, to say she was the only one who truly knew him, as I plunged past her, sad to be leaving, and a little happy to be away.

Men can have an obvious display of heroics or strength or accomplishment, but it is the unsung women throughout all ages of humankind who have endured with superlative strength, beauty and love, often with secret suffering, that deserve absolute respect and acknowlegement. They are the true heroes of humanity. They are the champions who have birthed and nurtured us, who have held us together at the most integral level, when men seemed intent only on tearing apart the fabric of life for irrelevant ideals.

the state never intentionally confronts a man's sense, intellectual or moral, but only his body, his senses. It is not armed with superior wit or honesty, but with superior physical strength. I was not born to be forced. I will breathe after my own fashion. Let us see who is the strongest.

Strength is the willingness to take risks in a relationship, to disclose yourself with the intention of building a better relationship.

Men,you say you want a strong, intelligent, truly independent woman who wants you rather than needs you, who inspires you, who pushes you towards being yourself, who can stick by you through the hardest times, and who can be your rock through life's obstacles. But you need to know that a truly strong, independent woman does not walk through life with her heart wide open. She has had to put up walls to block toxicity to obtain her strength. She is skeptical and always on alert from a lifetime of defense against predators. She is going to be a bit jaded, a little cynical, and a little scary because those qualities come with the struggle of obtaining that strength that gravitates you. She is going to doubt and question your good intentions because it has become her adaptability instincts that have allowed her to thrive. She is not a ball of sunshine. She has flaws. She has a past. She has her demons. She knows better than to just let down her barriers for you simply because you voice a desire to enter. You have to prove your right of entrance. She will assume the worst of you because the worst has happened. If you want her to see otherwise, prove her wrong.

Integrity is unity of the personality; it implies being brutally honest with ourselves about our intentionality. Since intentionality is inextricably bound up with the daimonic, this is never an easy, nor always pleasant pursuit. But being willing to admit our daimonic tendencies - to know them consciously and to wisely oversee them - brings with it the invaluable blessing of freedom, vigor, inner strength, and self-acceptance.

Soul Abuse is the destruction of a victim's awareness of the strength within their soul. It stems from the abuser's intention to corrupt another's understanding of their own significance.  

If all the world spoke, acted, or kept silence with intent to deceive, --if dearest interests were at stake, and dearest lives in peril, --if no one should ever know of her truth or her falsehood to measure out their honour or contempt for her by, straight alone where she stood, in the presence of God, she prayed that she might have strength to speak and act the truth for evermore.

Love is the spirit of divinity within every man.

Do not run away from your challenges. You must endure and overcome each challenge.

Have the STRENGTH to say “no” to the status quo. Have the WILL to listen to the deepest desires of your heart. Have the COURAGE to ACT on and live out your intent.

Oh, such promises we make in the heat of our passion, when the breath catches in the throat and the belly trembles. Lured by the warmth of another - the scent of her, the strength of him - our tongues betray us and the words come tumbling from our mouths. The act becomes indistinguishable from the intent, and the truth is confused with lies, even to ourselves. Do we say these things because we truly believe them, or do we believe that, by saying them aloud, they may become true? And, when tested, how many of us can say that we fulfilled our vows, that we did not turn away, that we did not renege on the promises we made? When our partners grow old and slow, when the light in their eyes dims and our ardor cools, how many of us are not tempted to turn away and seek our pleasures elsewhere? Not I. I was faithful always. I kept my vows to her, and she her vows to me, in her way.

Sword rang on sword, the metallic sounds echoing throughout the wide market place and filling the crannies of every dark alley. Strength waged against strength, as, indeed, rivals of evil have ever-battled the adversaries of truth. The face of one combatant appeared cool and certain, the other passionate in his resolve, intent upon seeing the battle through and winning the day with valor...

Lonely girls don't ask for attention, They're quiet with their intentions, They walk through halls of mirrors With no reflection.

Exercise only with the intention to carry out a physical gain or to triumph over competitors,” Hébert believed, “is brutally egoistic.

There are many shades in the danger of adventures and gales, and it is only now and then that there appears on the face of facts a sinister violence of intention- that indefinable something which forces it upon the mind and the heart of a man, that this complication of accidents or these elemental furies are coming at him with a purpose of malice, with a strength beyond control, with an unbridled cruelty that means to tear out of him his hope and his fear, the pain of his fatigue and his longing for rest: which means to smash, to destroy, to annihilate all he has seen, known, loved, enjoyed, or hated; all that is priceless and necessary- the sunshine, the memories, the future,- which means to sweep the whole precious world utterly away from his sight by the simple and appalling act of taking his life.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

Richard looked up at the beautiful, big pines spreading over them, illuminated in the firelight. A spark of understanding lit in his mind. He saw the branches stretched out with murderous intent in a years-long struggle to reach the sunlight and dispatch its neighbors with its shade. Success would give space for its offspring, many of which would also shrivel in the shade of the parent. Several close neighbors of the big pine were withered and weak, victims all. It was true. The design of nature was success by murder.

We talk of strong personalities, and they are strong, until the not-every-day when we see them as we might see one woman alone in a desert, and know that all the strength we thought we knew was only courage, only her lone song echoing among the stones; and then at last when we have understood this and made up our minds to hear the song and admire its courage and its sweetness, we wait for the next note and it does not come. The last word, with its pure tone, echoes and fades and is gone, and we realize—only then—that we do not know what it was, that we have been too intent on the melody to hear even one word. We go then to find the singer, thinking she will be standing where we last saw her. There are only bones and sand and a few faded rags.

Even small waves make it to shore. Use the potential you have through intention and action and enjoy your journey.

Like antidepressants, a substantial part of the benefit of psychotherapy depends on a placebo effect, or as Moerman calls it, the meaning response. At least part of the improvement that is produced by these treatments is due to the relationship between the therapist and the client and to the client's expectancy of getting better. That is a problem for antidepressant treatment. It is a problem because drugs are supposed to work because of their chemistry, not because of the psychological factors. But it is not a problem for psychotherapy. Psychotherapists are trained to provide a warm and caring environment in which therapeutic change can take place. Their intention is to replace the hopelessness of depression with a sense of hope and faith in the future. These tasks are part of the essence of psychotherapy. The fact that psychotherapy can mobilize the meaning response - and that it can do so without deception - is one of its strengths, no one of its weaknesses. Because hopelessness is a fundamental characteristic of depression, instilling hope is a specific treatment for it it. Invoking the meaning response is essential for the effective treatment of depression, and the best treatments are those that can do this most effectively and that can do without deception.

No matter what I want to do, no matter how well I lead or how hard I train, I won’t be able to force life into frozen fields, or cure plagues, or feed strength into soldiers like I would if I could use the conduit. The Winterians would probably rather have a cruel queen than a king with good intentions, because with a queen they at least have a chance that the magic can be used for them. It doesn’t matter what I would do with magic, because leaders are valued for the wrong things.

I thank you, Wilhelm, for your heartfelt sympathy, for your well-intentioned advice, but beg you to be quiet. Let me stick it out. Blessedly exhausted as I am, I have strength enough to carry through. I honor religion, you know that, I feel it is a staff for many weary souls, refreshment for many a one who is pining away. But--can it be, must it be, the same thing for everyone? If you look at the great world, you see thousands for whom it wasn't, thousands for whom it will not be the same, preached or unpreached, and must it then be the same for me? Does not the son of God Himself say that those would be around Him whom the Father had given Him? But if I am not given? If the Father wants to keep me for Himself, as my heart tells me?--I beg you, do not misinterpret this, do not see mockery in these innocent words. What I am laying before you is my whole soul; otherwise I would rather have kept silent, as I do not like to lose words over things that everyone knows as little about as I do. What else is it but human destiny to suffer out one's measure, drink up one's cup?--And if the chalice was too bitter for the God from heaven on His human lips, why should I boast and pretend that it tastes sweet to me? And why should I be ashamed in the terrible moment when my entire being trembles between being and nothingness, since the past flashes like lightning above the dark abyss of the future and everything around me is swallowed up, and the world perishes with me?--Is that not the voice of the creature thrown back on itself, failing, trapped, lost, and inexorably tumbling downward, the voice groaning in the inner depths of its vainly upwards-struggling energies: My God! My God! Why hast thou forsaken me? And if I should be ashamed of the expression, should I be afraid when facing that moment, since it did not escape Him who rolls up heaven like a carpet?

The marks life leaves on everything it touches transform perfection into wholeness. Older, wiser cultures choose to claim this wholeness in the things that they create. In Japan, Zen gardeners purposefully leave a fat dandelion in the midst of the exquisite, ritually precise patterns of the meditation garden. In Iran, even the most skilled of rug weavers includes an intentional error, the “Persian Flaw,” in the magnificence of a Tabriz or Qashqai carpet…and Native Americans wove a broken bead, the “spirit bead,” into every beaded masterpiece. Nothing that has a soul is perfect. When life weaves a spirit bead into your very fabric, you may stumble upon a wholeness greater than you had dreamed possible before.

There are many forms of poverty: economic poverty, physical poverty, emotional poverty, mental poverty, and spiritual poverty. As long as we relate primarily to each other's wealth, health, stability, intelligence, and soul strength, we cannot develop true community. Community is not a talent show in which we dazzle the world with our combined gifts. Community is the place where our poverty is acknowledged and accepted, not as something we have to learn to cope with as best as we can but as a true source of new life. Living community in whatever form - family, parish, twelve-step program, or intentional community - challenges us to come together at the place of our poverty, believing that there we can reveal our richness.

A thinking puppet is the mind of life: Its choice is the work of elemental strengths That know not their own birth and end and cause And glimpse not the immense intent they serve. In this nether life of man drab-hued and dull, Yet filled with poignant small ignoble things, The conscious Doll is pushed a hundred ways And feels the push but not the hands that drive. For none can see the masked ironic troupe To whom our figure-selves are marionettes, Our deeds unwitting movements in their grasp, Our passionate strife an entertainment’s scene.

The truly self-possessed, however, are free from the whims of fate and chance. Calmly, they affect their will, and with strength of character and purity of intention, they attract to their person solely positive outcomes. To

The most important attribute of a magician is knowledge.” He paused, then looked at each of the novices who had spoken in turn. “Without it his strength is useless, he has nothing to be skilled or talented in, despite his best intentions.

Women are so intentional in the relationships they build with one another. The love, strength, and encouragement we are capable of giving one another when competition and internalized misogyny cease to disrupt the energetic flow between us are truly magical.

They were intent, utterly focused, fearful of letting the commander down, but not fearful. He had them heart and soul and strength, not because he gave them a respect they didn't deserve, but because he expected them to deliver the best they were able to deliver, always, and he thought their best was better than they thought it was. This was a great man in action. It was a quiet greatness.

Don’t wait for the perfect line, just write. Let your thoughts spill onto the page in their raw form, then revise and refine. The editing process is your opportunity to catch human errors, rethink your choices, and decide what to keep, revise, or let go. Make sure your writing clearly communicates your intent. Be mindful of consistency and of the meaning every word brings to your lines. When receiving feedback or suggestions, don’t defend but reflect. You are the ultimate authority on your work, so take the time to thoughtfully consider input before accepting or rejecting it, and refine your piece accordingly. Know your strengths—but more importantly, know your limitations and where improvement is needed. Awareness of your limits is just as vital as recognizing your strengths.

We cannot repair broken relationships if they won't take ownership of how they intentionally hurt us. We find strength to release them. For our mental health, we let them go. It is the kindest act of self-preservation, self-love, and self-care. It is how we can heal our trauma.

Tain Shir walks the deck of RNS Sulane between the bombs and incendiaries and steel-tipped barbs. A weapon among weapons but she alone is free. The tragedy of the knife is the hilt. The tragedy of the crossbow is the trigger. Shir has neither. She cannot be gripped nor fired. She is unmastered. The sailors are rude with her. So be it. Etiquitte is the domain of those whose power is conditional upon the respect of others, and Shir is unconditional. If she drifted alone in the void beyond the moon or if she walked among the monarchs of the ancient Cheetah Palaces she would not be altered in her capabilities or her intentions, for not one truth of her resides within a relationship to any other thing.

If I see a man armed only with a sword attack a group of machine guns, I shall consider his act to be absurd. But it is so solely by virtue of the disproportion between his intention and the reality he will encounter, of the contradiction I notice between his true strength and the aim he has in view. Likewise we shall deem a verdict absurd when we contrast it with the verdict the facts apparently dictated. And, similarly, a demonstration by the absurd is achieved by comparing the consequences of such a reasoning with the logical reality one wants to set up. In all these cases, from the simplest to the most complex, the magnitude of the absurdity will be in direct ratio to the distance between the two terms of my comparison. There are absurd marriages, challenges, rancors, silences, wars, and even peace treaties. For each of them the absurdity springs from a comparison. I am thus justified in saying that the feeling of absurdity does not spring from the mere scrutiny of a fact or an impression, but that it bursts from the comparison between a bare fact and a certain reality, between an action and the world that transcends it.

Dad, seeing me start to drop back, reached out his hand to me. His eyes said, Grab hold. Let's run together. Still running, my little hand slipped inside his larger one. It was like magic! His power lifted me right off the ground. I took off in his strength. My speed doubled because my dad had hold of me.

(Corinthians:) Of all Hellenes, Lacedaemonians, you are the only people who never do anything: on the approach of an enemy you are content to defend yourselves against him, not by acts, but by intentions, and seek to overthrow him, not in the infancy but in the fulness of his strength. (Book 1 Chapter 69.4)

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

Maybe the concept of friendship wasn’t that different from possession. It took a different form, of course, but we all borrowed the best parts from each other, sharing in the traits and strengths that we admired. We each brought something to the friendship, and we fed on that energy to make ourselves better. A shared possession, without diabolical intent.

Being intentional is the first step to motivation

The distance between truth and lies is integrity, between need and want is contentment, between fate and chance is will, between vice and virtue is intention, between faith and doubt is conviction, between joy and grief is happiness, between strength and weakness is tenacity, between action and fear is courage, between hope and despair is expectation, between wealth and poverty is diligence, between friendship and humility is kindness, between life and death is existence, between eternity and time is reality, between war and peace is diplomacy, between God and intelligence is wisdom, between knowledge and ignorance is education, between sin and righteousness is desire, between God and religion is faith, between blessings and curses is obedience, between faith and science is God, between good and evil is light, between light and darkness is sight, between God and Lucifer is love, and between Heaven and Hell is faith.

The taxi driver felt that it was a good observation, and said he was planning to build for the future, too: he had some money on the horses, and if he won, he would buy his own taxicab, and really do well. I felt very sorry. I told him that betting on the horses was a bad idea, but he insisted it was the only way he could do it. He had such good intentions, but his method was going to be luck. I wasn't going to go on philosophizing, so he took me to a place where there was a steel band playing some great calypso music, and I had an enjoyable afternoon.

If all the world spoke, acted, or kept silence with intent to deceive, -- if dearest interests were at stake, and dearest lives in peril, -- if no one should ever know of her truth or her falsehood to measure out their honour or contempt for her by, straight alone where she stood, in the presence of God, she prayed that she might have strength to speak and act the truth for evermore.

The nouveau riche flaunt their wealth, but the old rich scorn such gauche displays. Minor officials prove their status with petty displays of authority, while the truly powerful show their strength through gestures of magnanimity. People of average education show off the studied regularity of their script, but the well educated often scribble illegibly. Mediocre students answer a teacher’s easy questions, but the best students are embarrassed to prove their knowledge of trivial points. Acquaintances show their good intentions by politely ignoring one’s flaws, while close friends show intimacy by teasingly highlighting them. People of moderate ability seek formal credentials to impress employers and society, but the talented often downplay their credentials even if they have bothered to obtain them. A person of average reputation defensively refutes accusations against his character, while a highly respected person finds it demeaning to dignify accusations with a response.

While we all share God's powerful DNA, we're also individual expressions of God. Meaning, there's no one else quite like you. So set the intention now to become clear on exactly what strengths and talents make you unique. When you know who and what you are, you reclaim your power and you feel empowered to move forward with clarity, confidence, and conviction, along with a joyful sense of divine purpose.

It would be a stretch to say that I have completely abandoned my left-directed thinking. It is impossible to change that dramatically in a short period of time. Not even cancer has that kind of power. And I have no intention of ignoring my left-brain signature strengths. Over the years, they have served me well, but now they need t occasionally take a passenger seat and sometimes even a back seat in my life.

Words aren't precise. They're vulnerable. When I work through a line of Mazwai I'm never sure I've really understood her meaning; and if I have her meaning, do I have her intention? My reading is always a translation, a shift from her viewpoint to mine. Misinterpretations happen. But that weakness of words is also their great strength. Words survive. They adapt to new places and new times. They find new expressions. Old words solve new problems.

But when there is mutual fear between one individual and another, and between one class and another, then, because no one can rely on his own strength, a kind of pact is made between the people and the powerful few. From that emerges the compromise recommended by Scipio, i.e. the mixed form of government. You see, the mother of justice is not nature, nor good intentions, but weakness. For when one is faced with a threefold choice: (a) to do injury

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

An eagle, flying down from his perch on a lofty rock, seized upon a lamb and carried him aloft in his talons. A Jackdaw, who witnessed the capture of the lamb, was stirred with envy and determined to emulate the strength and flight of the Eagle. He flew around with a great whir of his wings and settled upon a large ram, with the intention of carrying him off, but his claws became entangled in the ram’s fleece and he was not able to release himself, although he fluttered with his feathers as much as he could. The shepherd, seeing what had happened, ran up and caught him. He at once clipped the Jackdaw’s wings, and taking him home at night, gave him to his children. On their saying, “Father, what kind of bird is it?’ he replied, “To my certain knowledge he is a Daw; but he would like you to think an Eagle.

Kate Walker´s attitude is characteristic of contemporary feminists' determination not to reject femininity but to empty the term of its negative connotations, to reclaim and refashion the category: "I have never worried that embroidery's association with femininity, sweetness, passivity and obedience may subvert my work's feminist intention. Femininity and sweetness are part of women's strength. Passivity and obedience, moreover, are the very opposites of the qualities necessary to make a sustained effort in needlework. What's required are physical and mental skills, fine aesthetic judgement in colour, texture and composition; patient during long training: and assertive individuality of design (and consequence disobedience of aesthetic convention). Quiet strength need not be mistaken for useless vulnerability".

What can we do when we have hurt people and nowthey consider us to be their enemy? Thereare few things to do. The first thing is to take the time to say, “I am sorry, I hurt you out of my ignorance, out of my lack of mindfulness, out of my lack of skillfulness. I will try my best to change myself. I don’t dare to say anything more to you.” Sometimes, we do not have the intention to hurt, but because we are not mindful or skillful enough, we hurt someone. Being mindful in our daily life is important, speaking in a way that will not hurt anyone. The second thing to do is to try to bring out the best part in ourselves, to transform ourselves. That is the only way to demonstrate what you have just said. When you have become fresh and pleasant, the other person will notice very soon. Then when there is a chance to approach that person, you can come to her as a flower and she will notice immediately that you are quite different. You may not have to say anything. Just seeing you like that, she will accept you and forgive you. That is called “speaking with your life and not just with words.” When you begin to see that your enemy is suffering, that is the beginning of insight. When you see in yourself the wish that the other person stop suffering,that is a sign of real love. But be careful. Sometimes you may think that you are stronger than you actually are. To test your real strength, try going to the other person to listen and talk to him or her, and you will discover right away whether your loving compassion is real. You need the other person in order to test. If you just meditate on some abstract principle such as understanding or love, it may be just your imagination and not real understanding or real love. Reconciliation opposes all forms of ambition, without taking sides. Most of us want to take sides in each encounter or conflict. We distinguish right from wrong based on partial evidence or hearsay. We need indignation in order to act, but even righteous, legitimate indignation is not enough. Our world does not lack people willing to throw themselves into action. What we need are people who are capable of loving, of not taking sides so that they can embrace the whole of reality.

A thinking puppet is the mind of life: Its choice is the work of elemental strengths That know not their own birth and end and cause And glimpse not the immense intent they serve. In this nether life of man drab-hued and dull, Yet filled with poignant small ignoble things, The conscious Doll is pushed a hundred ways And feels the push but not the hands that drive. For none can see the masked ironic troupe To whom our figure-selves are marionettes, Our deeds unwitting movements in their grasp, Our passionate strife an entertainment’s scene.

We have also always maintained an open, age-appropriate dialogue with our children, reinforcing to them that we know more than they do, that we know more than their friends, that we’re their biggest advocate and supporter, and that we’ll tell them the truth when others won’t. They know because we’ve proven that we love them without condition, we believe in and applaud their strengths, we don’t think they’re defined by their weaknesses, and they have the potential to change the world. And we’ve remained influential because they find us to be credible, reasonable, non-overreacting parents.

I’ll wash. Looks like brute strength is required.” Matilda wasn’t about to argue. Might as well put those ridiculous muscles to good use. “I doubt I could write them into submission somehow.” “No,” Tanner agreed, heading to the sink and flicking on the taps, intent on filling the industrial size sink and agitating the water as he squirted in some detergent. “You could, however, write about how I heroically and uncomplainingly scrubbed pots for hours while being witty and charming all at the service of some of the city’s less fortunate.” “You want me to add in how woodland animals came in from the alley to befriend you?

Typically their parents, teachers, and others who recognized their strong potential and wanted to help them fulfill it would urge, cajole, and pressure them to exercise “willpower” to show the same strength, effort, and success in those other domains that could significantly improve their future options in life. Most often, those with ADHD joined in criticizing themselves for continuing failure to “just make myself do it.” Both the well-intentioned critics and the guilt-ridden criticized shared the erroneous assumption that symptoms of ADHD could be overcome with sufficient determination and continuing exercise of presumably available willpower.

In South Texas I saw three interesting things. The first was a tiny girl, maybe ten years old, driving in a 1965 Cadillac. She wasn't going very fast, because I passed her, but still she was cruising right along, with her head tilted back and her mouth open and her little hands gripping the wheel. Then I saw an old man walking up the median strip pulling a wooden cross behind him. It was mounted on something like a golf cart with two spoked wheels. I slowed down to read the hand-lettered sign on his chest. JACKSONVILLE FLA OR BUST I had never been to Jacksonville but I knew it was the home of the Gator Bowl and I had heard it was a boom town, taking in an entire county or some such thing. It seemed an odd destination for a religious pilgrim. Penance maybe for some terrible sin, or some bargain he had worked out with God, or maybe just a crazed hiker. I waved and called out to him, wishing him luck, but he was intent on his marching and had no time for idle greetings. His step was brisk and I was convinced he wouldn't bust. The third interesting thing was a convoy of stake-bed trucks all piled high with loose watermelons and cantaloupes. I was amazed. I couldn't believe that the bottom ones weren't crushed under all that weight, exploding and spraying hazardous melon juice onto the highway. One of nature's tricks with curved surfaces. Topology! I had never made it that far in mathematics and engineering studies, and I knew now that I never would, just as I knew that I would never be a navy pilot or a Treasury agent. I made a B in Statics but I was failing in Dynamics when I withdrew from the field. The course I liked best was one called Strength of Materials. Everybody else hated it because of all the tables we had to memorize but I loved it, the sheared beam. I had once tried to explain to Dupree how things fell apart from being pulled and compressed and twisted and bent and sheared but he wouldn't listen. Whenever that kind of thing came up, he would always say - boast, the way those people do - that he had no head for figures and couldn't do things with his hands, slyly suggesting the presence of finer qualities.

There are two ways a linchpin can use 'no.' The first is to never use it. There's a certain sort of indispensable team member who always finds a yes. She always manages to find a way to make things happen, and she does it. It's done. Yes. Those people are priceless. Amazingly, there's a second kind of linchpin. This persona says 'no' all the time. She says no because she has goals, because she's a practical visionary, because she understands priorities. She says no because she has the strength to disappoint you now in order to delight you later. When used with good intent, this negative linchpin is also priceless. She is so focused on her art that she knows that a no now is a worthy investment for the magic that will be delivered later.

Had it not been Nature's intent that man possess this feeling of superiority, she would not have created him stronger than the beings she destines to belong to him at those moments. The debility to which Nature condemned woman incontestably proves that her design is for man, who then more than ever enjoys his strength, to exercise it in all the violent forms that suit him best, by means of tortures, if he be so inclined, or worse. Would pleasure's climax be a kind of fury were it not the intention of this mother of humankind that behavior during copulation be the same as behavior in anger? What well-made man, in a word, what man endowed with vigorous organs does not desire, in one fashion or in another, to molest his partner during his enjoyment of her?

If you would have the distraction of your thoughts prevented, endeavor to raise your affections to God, and to engage them warmly in your duty. When the soul is intent upon any work, it gathers in its strength and bends all its thoughts to that work; and when it is deeply affected, it will pursue its object with intenseness, the affections will gain an ascendancy over the thoughts and guide them. But deadness causes distraction, and distraction increases deadness. Could you but regard your duties as the medium in which you might walk in communion with God in which your soul might be filled with those ravishing and matchless delights which his presence affords, you might have no inclination to neglect them. But if you would prevent the recurrence of distracting thoughts, if you would find your happiness in the performance of duty, you must not only be careful that you engage in what is your duty, but labor with patient and persevering exertion to interest your feelings in it. Why is your heart so inconstant, especially in secret duties; why are you ready to be gone, almost as soon as you are come into the presence of God, but because your affections are not engaged?

God I am a sinner.  I have done so many wrongs, in my life.  I have wronged many people, unaware. I have hurt so many people, it wasn’t my intention.  I have made so many mistakes , without thinking. I am no saint, and I am not perfect. I have fallen into temptation many times. Father forgive me. Take away the pain, I have caused to others. Give me the pure heart to love and forgive everyone and may your love be found in me. Please help me with the sins, that I am battling to overcome. Give me strength to fight my demons and dark pleasures. Guide me to path of righteousness. Let me not be judgmental towards others. Let me not curse or speak foul of anyone. There is no person who should shed a tear, because of me. There is no person who should be heart broken , because of me. In Jesus name Amen.  Matthew 26:41 | 1 John 5:16 | 2 Chronicles 7:14-15

Let’s face it, she’s our inspiration! The Muse as fluffball! And the inspiration of men, as well! Why else were the sagas of heroes, of their godlike strength and superhuman exploits, ever composed, if not for the admiration of women thought stupid enough to believe them? Where did five hundred years of love lyrics come from, not to mention those plaintive imploring songs, all musical whines and groans? Aimed straight at women stupid enough to find them seductive! When lovely woman stoops or bungles her way into folly, pleading her good intentions, her wish to please, and is taken advantage of, especially by somebody famous, if stupid or smart enough, she gets caught, just as in classic novels, and makes her way into the tabloids, confused and tearful, and from there straight into our hearts. We forgive you! we cry. We understand! Now do it some more!

His plan was too clever by half, and he became its main victim. In fact, as he admitted to a visiting American in 1969, the U-2 was the beginning of the end. Dr. A. McGehee Harvey came to Moscow to treat Khrushchev’s daughter Yelena, who was suffering from collagenitis. During a dinner at Khrushchev’s house (itself not easy to arrange since Khrushchev then lived under virtual house arrest), Dr. Harvey asked why his host had fallen from power. “Things were going well until one thing happened,” Khrushchev answered. “From the time Gary Powers was shot down in a U-2 over the Soviet Union, I was no longer in full control.” After that, “those who felt that America had imperialist intentions and that military strength was the most important thing had the evidence they needed, and when the U-2 incident occurred, I no longer had the ability to overcome that feeling.

Strength is about how you show up. It requires you to choose what energy and action you want to bring to a given situation. At its heart, Strength is about self-management. It’s not about controlling your emotions—it’s about honoring them and choosing what you do next. It’s hard to stay in control and get yourself off autopilot. It takes a lot of Strength to move through the world with more thoughtfulness and intention. And sometimes it requires a heavy lift!

Only once in all that time he had again a glimpse of the earnestness in the anger of the sea. That truth is not so often made apparent as people might think. There are many shades in the danger of adventures and gales, and it is only now and then that there appears on the face of facts a sinister violence of intention—that indefinable something which forces it upon the mind and the heart of a man, that this complication of accidents or these elemental furies are coming at him with a purpose of malice, with a strength beyond control, with an unbridled cruelty that means to tear out of him his hope and his fear, the pain of his fatigue and his longing for rest: which means to smash, to destroy, to annihilate all he has seen, known, loved, enjoyed, or hated; all that is priceless and necessary—the sunshine, the memories, the future; which means to sweep the whole precious world utterly away from his sight by the simple and appalling act of taking his life.

(Corinthians:) In the face of such an enemy, Lacedaemonians, you persist in doing nothing. You do not see that peace is best secured by those who use their strength justly, but whose attitude shows that they have no intention of submitting to wrong. Justice with you seems to consist in giving no annoyance to others and in defending yourselves only against positive injury. But this policy would hardly be successful, even if your neighbours were like yourselves; and in the present case, as we pointed out just now, your ways compared with theirs are old-fashioned. And, as in the arts, so also in politics, the new must always prevail over the old.In settled times the traditions of government should be observed: but when circumstances are changing and men are compelled to meet them, much originality is required. The Athenians have had a wider experience, and therefore the administration of their state unlike yours has been greatly reformed. (Book 1 Chapter 71.1-3)

There are people," my father continued, "who are born to be unhappy and to make others unhappy, who are the victims of celestial intrigues incomprehensible to us, guinea pigs for the celestial machinery, rebels allotted the part of a rebel yet born - by the cruel logic of the celestial comedy - with their wings clipped. They are titans without the power of titans, dwarf-titans whose only greatness was given them in the form of a rigid dose of sensitivity that dissolves their trifling strength like alcohol. They follow their star, their sick sensibility, borne along by titanic plans and intentions, but then break like waves against the rocky banks of triviality. The height of the cruelty allotted them in lucidity, that awareness of their own limitations, that sick capacity for dissociation. I look at myself in the role forced on me by the heavens and by fate, conscious of my role at all times yet at the same time unable to resist it with the force of logic or will.

1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These

WHAT DADDY WOULD HAVE DONE First he would have listened intently which one could always tell by the rhythmic shift and angle of the way he held his head. Then he would have gently spoken assuring me that all would eventually be well. Next he would tell me to bow with him in faith to obtain guidance and strength for my way. Finally, he would have made a few calls to some of the many folks he knew to see what they would say or do. In the end, he would complete a follow-up with me. He would stay abreast of the situation and through his participation I would glean the most useful updates. But, just a few years ago, he had to go away Now each time I have a problem, I remember how he handled things ‘back in the day’. This is when the realization hits me like a ton of bricks on the run—for I’m plumb on my own. But, though he’s now long gone, my past experience knows and stands to say what my Daddy would have done. I tell you, Daddy would have said… Daddy would have done…Well, now I think we all know what Daddy would have said and done…

This, notwithstanding that the avowed aim of the American protest novel is to bring greater freedom to the oppressed. They are forgiven, on the strength of these good intentions, whatever violence they do to language, whatever excessive demands they make of credibility. It is, indeed, considered the sign of a frivolity so intense as to approach decadence to suggest that these books are both badly written and wildly improbable. One is told to put first things first, the good of society coming before niceties of style or characterization.

Wretched am I, says one, that this has befallen me. Nay, say you, happy I, who, tho’ this has befallen me, can still remain without sorrow, neither broken by the present, nor dreading the future. The like might have befallen any one; but every one could not have remained thus undejected. Why should the event be called a misfortune, rather than this strength of mind a felicity? But, can you call that a misfortune, to a man, which does not frustrate the intention of his nature? Can that frustrate the intention of it, or hinder it to attain its end, which is not contrary to the will or purpose of his nature; What is this will or purpose? Sure you have learned it. Doth this event hinder you to be just, magnanimous, temperate, prudent, cautious of rash assent, free from error, possessed of a sense of honour and modesty, and of true liberty; or from meriting those other characters, which whoever enjoys, hath all his nature requires, as its proper perfection? And then, upon every occasion of sorrow, remember the maxim, that this event is not a misfortune, but the bearing it courageously is a great felicity.

By far, the most important distortions and confabulations of memory are those that serve to justify and explain our own lives. The mind, sense-making organ that it is, does not interpret our experiences as if they were shattered shards of glass; it assembles them into a mosaic. From the distance of years, we see the mosaic’s pattern. It seems tangible, unchangeable; we can’t imagine how we could reconfigure those pieces into another design. But it is a result of years of telling our story, shaping it into a life narrative that is complete with heroes and villians, an account of how we came to be the way we are. Because that narrative is the way we understand the world and our place in it, it is bigger than the sum of its parts. If on part, one memory, is shown to be wrong, people have to reduce the resulting dissonance and even rethink the basic mental category: you mean Dad (Mom) wasn’t such a bad (good) person after all? You mean Dad (Mom) was a complex human being? The life narrative may be fundamentally true; Your father or mother might really have been hateful, or saintly. The problem is that when the narrative becomes a major source of self-justification, one the storyteller relies on to excuse mistakes and failings, memory becomes warped in its service. The storyteller remembers only the confirming examples of the parent’s malevolence and forgets the dissonant instances of the parent’s good qualities. Over time, as the story hardens, it becomes more difficult to see the whole parent — the mixture of good and bad, strengths and flaws, good intentions and unfortunate blunders. Memories create our stories, but our stories also create our memories.

That child of earth too, the inhabitant of Cilician caves, hostile, monstrous, with a hundred heads—I saw and pitied him as he was violently overcome, Typhon furious for war, who stood against all the gods, hissing terror with dreadful jaws, and who flashed a fierce gleam from his eyes, intent on the violent ruin of tyranny. Zeus’ unsleeping bolt came to him, however, the lightning which descends in a blast of flame; it hit him out of his lofty boastings; he was struck to the very soul of his being, blazing like a coal, and his strength blasted from him in thunder.

A colleague told me that he thinks of his life as an orchestra. Reclaiming his integrity reminds him of that moment before the concert when the concertmaster asks the oboist to sound an A. 'At first there is chaos and noise as all parts of the orchestra try to align themselves with that note. But as each instrument moves closer and closer to it, the noise diminishes and when they all finally sound it together, there is a moment of rest, of homecoming.' 'That is how it feels to me,' he told me. 'I am always tuning my orchestra. Somewhere deep inside there is a sound that is mine alone, and I struggle daily to hear it and tune my life to it. Sometimes there are people and situations that help me to hear my note more clearly; other times, people and situations make it harder for me to hear. A lot depends on my commitment to listening and my intention to stay coherent with this note. It is only when my life is tuned to my note that I can play life's mysterious and holy music without tainting it with my own discordance, my own bitterness, resentment, agenda, and fears.' Deep inside, our integrity sings to us whether we are listening or not. It is a note that only we can hear.

You aren’t going to insist that you and the guys go in—guns blazing—while I remain behind, are you?” “DREK no.” She studied him intently. “Really?” He nodded. “After seeing the strength you displayed earlier and the skills you exhibited while training with my men, not to mention the amazing speed you revealed while leaping up to the escape pod’s hatch . . .” His lips quirked up. “I’m not at all reluctant to admit you’re our greatest asset, Eliana. Unless you object to us using you as a weapon . . .” “Hell no, I don’t object,” she declared, thrilled that he valued her skills. “Just point me in the right direction.

About his madmen Mr. Lecky was no more certain. He knew less than the little to be learned of the causes or even of the results of madness. Yet for practical purposes one can imagine all that is necessary. As long as maniacs walk like men, you must come close to them to penetrate so excellent a disguise. Once close, you have joined the true werewolf. Pick for your companion a manic-depressive, afflicted by any of the various degrees of mania - chronic, acute, delirious. Usually more man than wolf, he will be instructive. His disorder lies in the very process of his thinking, rather than in the content of his thought. He cannot wait a minute for the satisfaction of his fleeting desires or the fulfillment of his innumerable schemes. Nor can he, for two minutes, be certain of his intention or constant in any plan or agreement. Presently you may hear his failing made manifest in the crazy concatenation of his thinking aloud, which psychiatrists call "flight of ideas." Exhausted suddenly by this riotous expense of speech and spirit, he may subside in an apathy dangerous and morose, which you will be well advised not to disturb. Let the man you meet be, instead, a paretic. He has taken a secret departure from your world. He dwells amidst choicest, most dispendious superlatives. In his arm he has the strength to lift ten elephants. He is already two hundred years old. He is more than nine feet high; his chest is of iron, his right leg is silver, his incomparable head is one whole ruby. Husband of a thousand wives, he has begotten on them ten thousand children. Nothing is mean about him; his urine is white wine; his faeces are always soft gold. However, despite his splendor and his extraordinary attainments, he cannot successfully pronounce the words: electricity, Methodist Episcopal, organization, third cavalry brigade. Avoid them. Infuriated by your demonstration of any accomplishment not his, he may suddenly kill you. Now choose for your friend a paranoiac, and beware of the wolf! His back is to the wall, his implacable enemies are crowding on him. He gets no rest. He finds no starting hole to hide him. Ten times oftener than the Apostle, he has been, through the violence of the unswerving malice which pursues him, in perils of waters, in perils of robbers, in perils of his own countrymen, in perils by the heathen, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren, in weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness. Now that, face to face with him, you simulate innocence and come within his reach, what pity can you expect? You showed him none; he will certainly not show you any. Lighten our darkness, we beseech thee, 0 Lord; and by thy great mercy defend us from all the perils and dangers of this night; for the love of thy only Son, our Saviour, Jesus Christ. Amen. Mr. Lecky's maniacs lay in wait to slash a man's head half off, to perform some erotic atrocity of disembowelment on a woman. Here, they fed thoughtlessly on human flesh; there, wishing to play with him, they plucked the mangled Tybalt from his shroud. The beastly cunning of their approach, the fantastic capriciousness of their intention could not be very well met or provided for. In his makeshift fort everywhere encircled by darkness, Mr. Lecky did not care to meditate further on the subject.

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

My intention all along had been to get my wakeboarding legs back this first day. Maybe I'd do tricks when we went out the next day. I didn't want to get too cocky and bust ass in front of Sean. But as I got more comfortable and forgot to care, I tried a few standbys-a front flip, a scarecrow. There was no busting of ass. So I tried a backroll. And landed it solidly. Now I got cocky. I did a heelside backroll with a nosegrab. This meant that in the middle of the flip, I let go of the rope handle with one hand, reached down, and grabbed the front of the board. It served no purpose in the trick except to look impressive, like, This only appears to be a difficult trick. I have all the time in the world. I will grab the board. Yawn. And I landed it. This was getting too good to be true. My brother swung the boat around just before we reached the graffiti-covered highway bridge that spanned the lake. Cameron had spray-painted his name and his girlfriend’s name on the bridge, alongside all the other couples’ names and over the faded ones. My genius brother had tried to paint his own name but ran out of room on that section of bridge. McGULLICUDD Y Sean wisely never painted his girlfriends’ names. He would have had to change them too often. For my part, I was very thankful that when most of this spray-painting action was going on last summer, I was still too short to reach over from the pile and haul myself up on the main part of the bridge. I probably had the height and the upper body strength now, and I prayed none of the boys pointed this out. Then I’d have to spray-paint LORI LOVES SEAN on the bridge. And move to Canada.

For those who are discouraged by their circumstances and are therefore tempted to feel they cannot serve the Lord this day, I make you two promises. Hard as things seem today, they will be better in the next day if you choose to serve the Lord this day with your whole heart. Your circumstances may not be improved in all the ways which you desire. But you will have been given new strength to carry your burdens and new confidence that when your burdens become too heavy, the Lord, whom you have served, will carry what you cannot. He knows how. He prepared long ago. He suffered your infirmities and your sorrows when He was in the flesh so that He would know how to succor you. The other promise I make to you is that by choosing to serve Him this day, you will feel His love and grow to love Him more. You may remember the scripture: “I say unto you, I would that ye should remember to retain the name written always in your hearts … that ye hear and know the voice by which ye shall be called, and also, the name by which he shall call you. “For how knoweth a man the master whom he has not served, and who is a stranger unto him, and is far from the thoughts and intents of his heart?” 9 By serving Him this day, you will come to know Him better. You will feel His love and appreciation. You would not want to delay receiving that blessing. And feeling His love will draw you back to His service, wiping away both complacency and discouragement. As you serve Him, you will come to know better the voice by which you shall be called. When you go to sleep at the end of a day, the words may come back in memory: “Well done, thou good and faithful servant: thou hast been faithful over a few things.” 10 I pray for that benediction on this day, on every day, and on our lives.

(Corinthians:) They (Athenians) are revolutionary, equally quick in the conception and in the execution of every new plan; while you are conservative— careful only to keep what you have, originating nothing, and not acting even when action is most urgent. They are bold beyond their strength; they run risks which prudence would condemn; and in the midst of misfortune they are full of hope. Whereas it is your nature, though strong, to act feebly; when your plans are most prudent, to distrust them; and when calamities come upon you, to think that you will never be delivered from them. They are impetuous, and you are dilatory; they are always abroad, and you are always at home. For they hope to gain something by leaving their homes; but you are afraid that any new enterprise may imperil what you have already. When conquerors, they pursue their victory to the utmost; when defeated, they fall back the least. Their bodies they devote to their country as though they belonged to other men; their true self is their mind, which is most truly their own when employed in her service. When they do not carry out an intention which they have formed, they seem to themselves to have sustained a personal bereavement; when an enterprise succeeds, they have gained a mere instalment of what is to come; but if they fail, they at once conceive new hopes and so fill up the void. With them alone to hope is to have, for they lose not a moment in the execution of an idea. This is the lifelong task, full of danger and toil, which they are always imposing upon themselves. None enjoy their good things less, because they are always seeking for more. To do their duty is their only holiday, and they deem the quiet of inaction to be as disagreeable as the most tiresome business. If a man should say of them, in a word, that they were born neither to have peace themselves nor to allow peace to other men, he would simply speak the truth. (Book 1 Chapter 70.2-9)

The ordinary reader today knows about the Grail thanks only to Richard Wagner's Parsifal, which, in its Romantic approach, really deforms and twists the whole myth. Equally misleading is the attempt to interpret the mystery of the Grail in Christian terms: for Christian elements only play an accessory, secondary and concealing role in the saga. In order to grasp the true significance of the myth, it is necessary instead to consider the more immediate points of reference represented by the themes and echoes pertaining to the cycle of King Arthur, which survives in the Celtic and Nordic traditions. The Grail essentially embodies the source of a transcendent and immortalizing power of primordial origin that has been preserved after the 'Fall', degeneration and decadence of humanity. Significantly, all sources agree that the guardians of the Grail are not priests, but are knights and warriors - besides, the very place where the Grail is kept is described not as a temple or church, but as a royal palace or castle. In the book, I argued that the Grail can be seen to possess an initiatory (rather than vaguely mystical) character: that it embodies the mystery of warrior initiation. Most commonly, the sagas emphasize one additional element: the duties deriving from such initiation. The predestined Knight - he who has received the calling and has enjoyed a vision of the Grail, or received its boons – or he who has 'fought his way' to the Grail (as described in certain texts) must accomplish his duty of restoring legitimate power, lest he forever be damned. The Knight must either allow a prostrate, deceased, wounded or only apparently living King to regain his strength, or personally assume the regal role, thus restoring a fallen kingdom. The sagas usually attribute this function to the power of the Grail. A significant means to assess the dignity or intentions of the Knight is to 'ask the question': the question concerning the purpose of the Grail. In many cases, the posing of this crucial question coincides with the miracle of awakening, of healing or of restoration.

Groups like SEAL teams and flight crews operate in truly complex environments, where adaptive precision is key. Such situations outpace a single leader’s ability to predict, monitor, and control. As a result, team members cannot simply depend on orders; teamwork is a process of reevaluation, negotiation, and adjustment; players are constantly sending messages to, and taking cues from, their teammates, and those players must be able to read one another’s every move and intent. When a SEAL in a target house decides to enter a storeroom that was not on the floor plan they had studied, he has to know exactly how his teammates will respond if his action triggers a firefight, just as a soccer forward must be able to move to where his teammate will pass the ball. Harvard Business School teams expert Amy Edmondson explains, “Great teams consist of individuals who have learned to trust each other. Over time, they have discovered each other’s strengths and weaknesses, enabling them to play as a coordinated whole.” Without this trust, SEAL teams would just be a collection of fit soldiers

I suspect, however, that the thing that confuses you about Ian is that he’s half Scot. In many ways he’s more Scot than English, which accounts for what you’re calling a ruthless streak. He’ll do what he pleases, when he pleases, and the devil fly with the consequences. He always has. He doesn’t care what anyone thinks of him or of what he does.” Pausing, Jordan glanced meaningfully at the couple who’d paused to look at a shrubbery on the front lawn. Ian was listening to Elizabeth intently, an expression of tenderness on his rugged face. “The other night, however, he cared very much what people thought of your lovely friend. In fact, I don’t like to think what he might have done had anyone actually dared to openly insult her in front of him. You’re right when you aren’t deceived by Ian’s civilized veneer. Beneath that he’s a Scot, and he has a temper to go with it, though he usually keeps it in check.” “I don’t think you’re reassuring me,” Alex said shakily. “I should be. He’s committed himself completely to her. That commitment is so deep that he even reconciled with his grandfather and then appeared with him in public, which I know was because of Elizabeth.” “What on earth makes you think that?” “For one thing, when I saw Ian at the Blackmore he had no plans for the evening until he discovered what Elizabeth was going to do at the Willingtons’. The next I knew, he was walking into that ball with his grandfather at his side. And that, my love, is what we call a show of strength.” She looked impressed by his powers of deduction, and Jordan grinned. “Don’t admire me too much. I also asked him. So you see, you’re worrying needlessly,” he finished reassuringly. “Scots are a fiercely loyal lot, and Ian will protect her with his life.” “He certainly didn’t protect her with his life two years ago, when she was ruined.” Sighing, Jordan looked out the window. “After the Willingtons’ ball he told me a little of what happened that long-ago weekend. He didn’t tell me much-Ian is a very private man-but reading between the lines, I’m guessing that he fell like a rock for her and then got the idea she was playing games with him.” “Would that have been so terrible?” Alexandra asked, her full sympathy still with Elizabeth. Jordan smiled ruefully at her. “There’s one thing Scots are besides loyal.” “What is that?” “Unforgiving,” he said flatly. “They expect the same loyalty as they give. Moreover, if you betray their loyalty, you’re dead to them. Nothing you do or say will change their heart. That’s why their feuds last from generation to generation.” “Barbaric,” Alexandra said with a shiver of alarm. “Perhaps it is. But then let’s not forget Ian is also half English, and we are very civilized.” Leaning down, Jordan nipped her ear. “Except in bed.

The German Reformation stands out as an energetic protest of antiquated spirits, who were by no means tired of mediæval views of life, and who received the signs of its dissolution, the extraordinary flatness and alienation of the religious life, with deep dejection instead of with the rejoicing that would have been seemly. With their northern strength and stiff-neckedness they threw mankind back again, brought about the counter-reformation, that is, a Catholic Christianity of self-defence, with all the violences of a state of siege, and delayed for two or three centuries the complete awakening and mastery of the sciences; just as they probably made for ever impossible the complete inter-growth of the antique and the modern spirit. The great task of the Renaissance could not be brought to a termination, this was prevented by the protest of the contemporary backward German spirit (which, for its salvation, had had sufficient sense in the Middle Ages to cross the Alps again and again). It was the chance of an extraordinary constellation of politics that Luther was preserved, and that his protest; gained strength, for the Emperor protected him in order to employ him as a weapon against the Pope, and in the same way he was secretly favoured by the Pope in order to use the Protestant princes as a counter-weight against the Emperor. Without this curious counter-play of intentions, Luther would have been burnt like Huss...

The answer is… nothing, except the force of deterrence. Peace with a dictatorship, or at least nonbelligerence with it, is achieved not by debilitating concessions but by powerful deterrence—not by weakness but by strength. The dictatorship that I was most concerned with was actually not Syria but Iran. On February 19, 1993, I published an article titled “The Great Danger.” “The greatest danger to Israel’s existence is not found in the Arab countries, but in Iran,”3 I wrote. I consistently argued that we must take action to prevent Iran from realizing its nuclear ambitions. All these arguments, based on history and common sense, were dismissed by the foreign policy elites in both Israel and Washington. The election of Rabin was seen as an opportunity to break the logjam and make a historic peace, beginning with Syria. But first one obstacle had to be removed. The Ford administration had given Israel a commitment that the Golan Heights would effectively remain in Israel’s hands. President Clinton’s secretary of state, Warren Christopher, was dispatched to Israel to change that. Christopher devised a new secret agreement by which the US would receive from Israel “a deposit”—an advanced promise to cede the Golan Heights in exchange for a future peace deal. This was required because Hafez Assad, the Syrian dictator, insisted on first receiving such an Israeli commitment before he would even consider moving forward with any political negotiations with Israel. As would later become evident, Assad actually had no intention of making a formal peace, but the Rabin government nonetheless agreed to a full withdrawal from the Heights in exchange for a peace agreement.

JANUARY 26 Being Kind-I You often say, “I would give, but only to the deserving.” The trees in your orchard say not so, nor the flocks in your pastures. They give that they may live, for to withhold is to perish. —KAHLIL GIBRAN The great and fierce mystic William Blake said, There is no greater act than putting another before you. This speaks to a selfless giving that seems to be at the base of meaningful love. Yet having struggled for a lifetime with letting the needs of others define me, I've come to understand that without the healthiest form of self-love—without honoring the essence of life that this thing called “self” carries, the way a pod carries a seed—putting another before you can result in damaging self-sacrifice and endless codependence. I have in many ways over many years suppressed my own needs and insights in an effort not to disappoint others, even when no one asked me to. This is not unique to me. Somehow, in the course of learning to be good, we have all been asked to wrestle with a false dilemma: being kind to ourselves or being kind to others. In truth, though, being kind to ourselves is a prerequisite to being kind to others. Honoring ourselves is, in fact, the only lasting way to release a truly selfless kindness to others. It is, I believe, as Mencius, the grandson of Confucius, says, that just as water unobstructed will flow downhill, we, given the chance to be what we are, will extend ourselves in kindness. So, the real and lasting practice for each of us is to remove what obstructs us so that we can be who we are, holding nothing back. If we can work toward this kind of authenticity, then the living kindness—the water of compassion—will naturally flow. We do not need discipline to be kind, just an open heart. Center yourself and meditate on the water of compassion that pools in your heart. As you breathe, simply let it flow, without intent, into the air about you. JANUARY 27 Being Kind-II We love what we attend. —MWALIMU IMARA There were two brothers who never got along. One was forever ambushing everything in his path, looking for the next treasure while the first was still in his hand. He swaggered his shield and cursed everything he held. The other brother wandered in the open with very little protection, attending whatever he came upon. He would linger with every leaf and twig and broken stone. He blessed everything he held. This little story suggests that when we dare to move past hiding, a deeper law arises. When we bare our inwardness fully, exposing our strengths and frailties alike, we discover a kinship in all living things, and from this kinship a kindness moves through us and between us. The mystery is that being authentic is the only thing that reveals to us our kinship with life. In this way, we can unfold the opposite of Blake's truth and say, there is no greater act than putting yourself before another. Not before another as in coming first, but rather as in opening yourself before another, exposing your essence before another. Only in being this authentic can real kinship be known and real kindness released. It is why we are moved, even if we won't admit it, when strangers let down and show themselves. It is why we stop to help the wounded and the real. When we put ourselves fully before another, it makes love possible, the way the stubborn land goes soft before the sea. Place a favorite object in front of you, and as you breathe, put yourself fully before it and feel what makes it special to you. As you breathe, meditate on the place in you where that specialness comes from. Keep breathing evenly, and know this specialness as a kinship between you and your favorite object. During your day, take the time to put yourself fully before something that is new to you, and as you breathe, try to feel your kinship to it.

I argued again for an American strike on Iran’s nuclear facilities. America could still stop Iran from developing atomic bombs that would endanger America, Israel and the peace of the entire world. An American action now would give an enormous boost to the standing of the US and its president. Obama’s response floored me and Itzik Molcho, who sat beside me. “Bibi,” he said, “Nobody likes Goliath. I don’t want to be an eight-hundred-pound gorilla strutting on the world stage. For too long we acted that way. We need to lead in a different way.” I was stunned. In the Middle East as I knew it, with Iran racing to nuclear weapons, and with the shifting geopolitical balance toward Asia, I would want to be a 1,200-pound gorilla, not an 800-pound one. Often when I met officials of the Obama administration they waxed lyrical about the marvels of soft power. Culture, values, even Hollywood can do wonders to change the world, they said. “Soft power is good,” I acknowledged, “but hard power is even better.” By hard power I meant the judicious use of formidable military or economic power, or both. The values of individual liberty and national freedom give meaning and strength to free societies. But they are not enough. Power has the unfortunate quality of not being limited to the morally superior and the well intentioned. If malign forces amass enough of it and have the will to use it, they will overcome the less well-armed forces of good, especially if the good lack the tenacity to fight. Being a moral people won’t save you from conquest and carnage, which was the history of the Jewish people for two thousand years. Being perfect victims who harmed no one, we were perfectly moral. Being utterly powerless, we were led to the slaughter again and again. The rise of Zionism was meant to correct this flaw by giving the Jewish people the power to defend themselves. Enhancing this capacity was the central mission of my years in office.

Physicians of the Soul and Pain. All preachers of morality, as also all theologians, have a bad habit in common: all of them try to persuade man that he is very ill, and that a severe, final, radical cure is necessary. And because mankind as a whole has for centuries listened too eagerly to those teachers, something of the superstition that the human race is in a very bad way has actually come over men: so that they are now far too ready to sigh; they find nothing more in life and make melancholy faces at each other, as if life were indeed very hard to endure. In truth, they are inordinately assured of their life and in love with it, and full of untold intrigues and subtleties for suppressing everything disagreeable, and for extracting the thorn from pain and misfortune. It seems to me that people always speak with exaggeration about pain and misfortune, as if it were a matter of good behaviour to exaggerate here: on the other hand people are intentionally silent in regard to the number of expedients for alleviating pain; as for instance, the deadening of it, feverish flurry of thought, a peaceful position, or good and bad reminiscences, intentions, and hopes, — also many kinds of pride and fellow-feeling, which have almost the effect of anaesthetics: while in the greatest degree of pain fainting takes place of itself. We understand very well how to pour sweetness on our bitterness, especially on the bitterness of our soul; we find a remedy in our bravery and sublimity, as well as in the nobler delirium of submission and resignation. A loss scarcely remains a loss for an hour: in some way or other a gift from heaven has always fallen into our lap at the same moment — a new form of strength, for example: be it but a new opportunity for the exercise of strength! What have the preachers of morality not dreamt concerning the inner 'misery' of evil men! What lies have they not told us about the misfortunes of impassioned men! Yes, lying is here the right word: they were only too well aware of the overflowing happiness of this kind of man, but they kept silent as death about it; because it was a refutation of their theory, according to which happiness only originates through the annihilation of the passions and the silencing of the will! And finally, as regards the recipe of all those physicians of the soul and their recommendation of a severe radical cure, we may be allowed to ask: Is our life really painful and burdensome enough for us to exchange it with advantage for a Stoical mode of living, and Stoical petrification? We do not feel sufficiently miserable to have to feel ill in the Stoical fashion!

Switching on the ground-floor lights, she checked the gas jet and the main gas plug and poured water over the smoldering, half-buried charcoal in the brazier. She stood before the upright mirror in the four-and-a-half-mat room and held up her skirts. The bloodstains made it seem as if a bold, vivid pattern was printed across the lower half of her white kimono. When she sat down before the mirror, she was conscious of the dampness and coldness of her husband’s blood in the region of her thighs, and she shivered. Then, for a long while, she lingered over her toilet preparations. She applied the rouge generously to her cheeks, and her lips too she painted heavily. This was no longer make-up to please her husband. It was make-up for the world which she would leave behind, and there was a touch of the magnificent and the spectacular in her brushwork. When she rose, the mat before the mirror was wet with blood. Reiko was not concerned about this. (...) The lieutenant was lying on his face in a sea of blood. The point protruding from his neck seemed to have grown even more prominent than before. Reiko walked heedlessly across the blood. Sitting beside the lieutenant’s corpse, she stared intently at the face, which lay on one cheek on the mat. The eyes were opened wide, as if the lieutenant’s attention had been attracted by something. She raised the head, folding it in her sleeve, wiped the blood from the lips, and bestowed a last kiss. (...) Reiko sat herself on a spot about one foot distant from the lieutenant’s body. Drawing the dagger from her sash, she examined its dully gleaming blade intently, and held it to her tongue. The taste of the polished steel was slightly sweet. Reiko did not linger. When she thought how the pain which had previously opened such a gulf between herself and her dying husband was now to become a part of her own experience, she saw before her only the joy of herself entering a realm her husband had already made his own. In her husband’s agonized face there had been something inexplicable which she was seeing for the first time. Now she would solve that riddle. Reiko sensed that at last she too would be able to taste the true bitterness and sweetness of that great moral principle in which her husband believed. What had until now been tasted only faintly through her husband’s example she was about to savor directly with her own tongue. Reiko rested the point of the blade against the base of her throat. She thrust hard. The wound was only shallow. Her head blazed, and her hands shook uncontrollably. She gave the blade a strong pull sideways. A warm substance flooded into her mouth, and everything before her eyes reddened, in a vision of spouting blood. She gathered her strength and plunged the point of the blade deep into her throat.