Intentional Growth Quotes

Love is the will to extend one's self for the purpose of nurturing one's own or another's spiritual growth... Love is as love does. Love is an act of will -- namely, both an intention and an action. Will also implies choice. We do not have to love. We choose to love.

The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.

Before you find your soul mate, you must first discover your soul.

Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you. Friends and family who suffer the lack of abundance, joy, love, fulfillment and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience.

The point for me is to create relationships based on deeper and more real notions of trust. So that love becomes defined not by sexual exclusivity, but by actual respect, concern, commitment to act with kind intentions, accountability for our actions, and a desire for mutual growth.

Advice to my younger self: 1 Start where you are with what you have 2 Try not to hurt other people 3 Take more chances 4 If you fail, keep trying

May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.

The will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth… Love is as love does. Love is an act of will-namely, both an intention and an action. Will also implies choice. We do not have to love. We choose to love.

Some people spend their whole lives seeking heaven, when all they needed to do was look about them, and embrace that which was already there.

Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.

Is it a weakness not being able to hate? Or is it preparation for what is inevitable, the ability only to love.

To win or lose often depends on set parameters. Expand the bounds of what is possible, and you may come out the true winner, outside the confines of its defining.

focus your intention on what your building, not whats already fallen away.

To love those who love us and are good to us is easy. To love those who are indifferent to us is workable, but to love those who have harmed us, intentionally or not, is true growth and realization.

That's the sacred intent of life, of God--to move us continuously toward growth, toward recovering all that is lost and orphaned within us and restoring the divine image imprinted on our soul.

Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.

There is beauty all around us, and the light finds us when we realize, we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.

You are here on earth for a divine purpose. It is not to be endlessly entertained or to be constantly in full pursuit of pleasure. You are here to be tried, to prove yourself so that you can receive the additional blessings God has for you. . . some blessings will be delivered in this life; others will come beyond the veil. The Lord is intent on your personal growth and development. That progress is accelerated when you willingly allow Him to lead you through every growth experience you encounter, whether initially it be to your individual liking or not.

Time is an illusion, only the keepers of the illusion are real, and the reality they have spun, keeps us, until we set upon the path of the dream.

I have set off and found that there is no end to even the simplest journey of the mind. I begin, and straight away a hundred alternative routes present themselves. I choose one, no sooner begin, than a hundred more appear. Every time I try to narrow down my intent I expand it, and yet those straits and canals still lead me to the open sea, and then I realize how vast it all is, this matter of the mind. I am confounded by the shining water and the size of the world.

the problem with the world, is, far too many people drain their energy into what is wrong with their life; instead of holding gratitude for what's right in their life.

God has the most incredible, unimaginable, inconceivable, and indescribable intention and design for your life.

The way I see it, our natural human instinct is to fight or flee that which we perceive to be dangerous. Although this mechanism evolved to protect us, it serves as the single greatest limiting process to our growth. To put this process in perspective and not let it rule my life, I expect the unexpected; make the unfamiliar familiar; make the unknown known; make the uncomfortable comfortable; believe the unbelievable.

We do not engage in idle or intentional gossip which undermines someone else's integrity or which spreads the seeds of fear by talking unthinkingly about illness, disasters, and all the other fears which run rampant in the world.

To reach your potential you must grow. And to grow, you must be highly intentional about it.

No matter how busy we may believe we are, we have the wonderful opportunity presently of investing time with loved ones. For those are the great investments we will be glad we made, when time begins to slow and the ability to tend turns tender.

The ego might resist change until a person’s level of discomfort becomes unbearable. A person can employ logic to overcome the ego’s defense mechanism and intentionally integrate needed revisions in a person’s obsolete or ineffective beliefs and behavior patterns. The subtle sense that something is amiss in a person’s life can lead to a gradual or quick alteration in a person’s conscious thoughts and outlook on life. Resisting change can prolong unhappiness whereas implementing change can establish internal harmony and instate joy in a person’s life.

Cyber bullying occurs online daily. Most don't consider their actions or words to be bullying. Here's a few clues that you're a cyber bully. (1) You post information about someone in order to ruin their character. (2) You post threats to someone. (3) You tag someone in vulgar degrading posts. (4) You post any information intended to harm or shame another individual seeking to gain attention. Then, you are a cyber bully and need to get some help.

A major intent is to show that underlying the extraordinary complexity, diversity, and apparent messiness of the world we live in lies a surprising unity and simplicity when viewed through the lens of scale.

Once we merge with the Core Trusting the efficiency Of our Soul’s intent The Flow becomes The only possible direction

Every day, I take steps to resolve all my karmic ties, live with intention, smile and laugh often, express my love, and act on what brings me fulfillment. Why wait until we have one foot in the grave to suddenly become spiritual, forgiving, and at peace with the world?

Desire is not necessarily translated into action. Will is desire of sufficient intensity that it is translated into action. The difference between the two is equal to the difference between saying “I would like to go swimming tonight” and “I will go swimming tonight.” Everyone in our culture desires to some extent to be loving, yet many are not in fact loving. I therefore conclude that the desire to love is not itself love. Love is as love does. Love is an act of will—namely, both an intention and an action.

One reason why people are unable to understand great Christian classics is that they are trying to understand without any intention of obeying them.

I am just a guy, doing my best to be the best person I can be. And, every once in a while, I fuck up the moment I’m in. Please. Get over it. Get over yourselves. Get over this weird need to be morally superior to me and to the other people in this world. And let me be imperfect. I assure you, my imperfections drive me to improve. Let me love myself. I assure you, loving myself despite my faults will only make me a better person. Let me be my own judge. I assure you, I’ll be more fair and just than you ever will. Let me be the owner of my own intentions. I assure you, there isn’t another soul on earth who knows what my real intentions are but me. Love and acceptance despite ongoing and glaring imperfection is all I’ve ever tried to attain with this blog. For me. For you. For everyone. And I’ll never stop.

A true man will treat a woman how she treats herself, you can't expect to be a queen when your disrespecting your own crown.

Abstaining from sex is a small fraction of the chastity process. Your intentions are just as important as the act of sex itself" The Ultimate Guide to Chastity

But man is an odd, sad creature as yet, intent on pilfering the earth, and heedless of the growths within himself. He cannot be bored about psychology. He leaves it to the specialist, which is as if he should leave his dinner to be eaten by a steam-engine. He cannot be bothered to digest his own soul.

This doesn't mean that we stop helping people set goals or that we stop expecting people to grow and change. It means that we stop respecting and evaluating people based on what we think they should accomplish, and start respecting them for who they are and holding them accountable for what they're actually doing. It means that we stop loving people for who they could be and start loving them for who they are. It means that sometimes when we're beating ourselves up, we need to stop and say to that harassing voice inside, "Man, I'm doing the very best I can right now.

More and more obstacles seem to be other people's issues that form in the way of a hand to block one, to take notice of them? Sometimes noticing ahead of time, and taking the time to notice them, makes the hand part of an arm that embraces you. The obstacles become bridges for both to cross over, even if in opposite directions.

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

Not accomplishing your Life Plan is a tragic act of free will. It is akin to charting an elaborate vacation itinerary before arriving at your holiday destination, with all kinds of plans for outdoor adventures and intentions to go sightseeing and shopping, but then ending up spending the whole trip in your hotel room ordering from room service and watching television. In a similar fashion the unconscious soul spends a lifetime in the semi-conscious state of Divine Disconnection and then returns home mostly ‘empty-handed’.

Synchronicities are not flukes or random events—they’re intentional reflections of our intuition working with the perfect order of all things in the unseen world. It’s why fish swim upstream, birds fly south, and bears hibernate. Everything in nature intuitively gravitates toward what best serves its growth, and that includes the human race. The only difference is that we have the choice to follow our intuition or not. So if you want your sixth sense to work, stop resisting your vibes, and change the rules you live by instead.

I am not proposing a return to the Stone Age. My intent is not reactionary, nor even conservative, but simply subversive. It seems that the utopian imagination is trapped, like capitalism and industrialism and the human population, in a one-way future consisting only of growth. All I’m trying to do is figure out how to put a pig on the tracks.

The ripple that travels across water does not begin on its own. In order to create positive change one must act upon the intention. Creating a new idea is simple, but is just the beginning. Manifesting an idea into our perceived reality, the physical world, requires action to begin and diligence to maintain, just like any habit that already exists

But what is now encompassed by the one word (“school”) are two very different kinds of institutions that, in function, finance and intention, serve entirely different roles. Both are needed for our nation’s governance. But children in one set of schools are educated to be governors; children in the other set of schools are trained for being governed. The former are given the imaginative range to mobilize ideas for economic growth; the latter are provided with the discipline to do the narrow tasks the first group will prescribe.

Time stood still so she learnt to alter her focus.

Change cannot and will not happen overnight. But the intent to evolve will produce opportunities for growth.

With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them.

When intent is rooted in pure love, you dreams will grown and manifest faster than you could ever imagine.

Our thoughts, imbued with intention and emotion, act as magnets, drawing to us the people, situations, and experiences that resonate with our inner state.

If you are not consciously building your habits, they are unconsciously building you.

Law of Diminishing Intent, which says, “The longer you wait to do something you should do now, the greater the odds that you will never actually do it.

Integrity is a life where your beliefs and intentions are aligned with your words and actions.

Picture who you were 10 years ago. You were a different person. Different goals. Different ideas. Different human. We irrationally believe we will be the same way we are today in 10 years. You won’t. You’ll be a totally new human. Who do you want to be? Whoever it is, do it on purpose. Intentionally.

In addition to its role in facilitating change, conflict serves a number of other constructive functions—as a releaser of tension, a promoter of growth, a regulator of distance between people, a path to intimacy and to personal gain, and a preventer of stagnation. The intention here is not to convince you to go looking for opportunities to argue at every turn, but rather to help you realize that what makes fighting so intolerable is the belief that it serves no useful purpose. It is extremely important when you find yourself embroiled in controversy to ask yourself what functions the conflict is serving.

Pain is the perfecting of our souls, for it cuts in order to create, it hurts in order to hone, and it knocks us down with great force so that our resolve to get up becomes unimaginably greater than the force that knocked us down. And although we have come to know it differently, such is the spirit of pain.

When we encounter a friend who's depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless people experience their pain completely and begin to undrstand it, they will not only fail to overcome it, they'll also lose the opportunity of using it to advance their own growth. Pain can get you somewhere, and that somewhere can be a life-enhancing experience. We all tend to forget that pain can signal change. Alleviating the symptoms of pain in someone, without helping them to get at its underlying source, robs them of an important to for self-exploration. It's also a way of placating that reinforces the person'S need to cave in and succumb to another. This attitude undermines healthy character development and contributes to psychospiritual, moral, and ultimately social decay.

We should strive to be the best versions of ourselves and work towards creating the life we want. But we should do so with a sense of detachment, knowing that the journey is just as important as the destination.

Your ability to grow others, hold space, and truly optimize impact is highly dependent on your presence, your own growth, and your relationship with yourself. So in order to lead others, you must lead yourself first.

We search our entire lives to create a genuine and reliable self that can relate with other people and faithfully express our artistic temperament. Our battle for personal authenticity requires us to penetrate layers of self-deception, conquer ego defense mechanism, and destroy a false self that is intent upon meeting other people’s expectations.

Growth is an active process that is intentional, demands energy and determination; while death is passive and effortless demands nothing from us. However, they are both natural phenomena that we have to choose as they war against each other in our lives.

ACCIDENTAL GROWTH INTENTIONAL GROWTH Plans to Start Tomorrow Insists on Starting Today Waits for Growth to Come Takes Complete Responsibility to Grow Learns Only from Mistakes Often Learns Before Mistakes Depends on Good Luck Relies on Hard Work Quits Early and Often Perseveres Long and Hard Falls into Bad Habits Fights for Good Habits Talks Big Follows Through Plays It Safe Takes Risks Thinks Like a Victim Thinks Like a Learner Relies on Talent Relies on Character Stops Learning after Graduation Never Stops Growing

This is where the break in the relationship begins. Instead of focusing on the original purpose and intention of being in a relationship you are focused on changing the other person. Instead of perpetual growth and movement forward, you will find yourselves going in circles, burnt out and drained.

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

Anything worth having doesn’t come easy' is a perception of negativity perpetuated by misery looking for company. Accept nothing but the opposite of this intention and soon your life will navigate away from perpetual negative thinking and outcomes to the endless positive quality of life that exists for all of us

The spiritual journey does not consist in arriving at a new destination where a person gains what he did not have, or becomes what he is not. It consists in the dissipation of one’s own ignorance concerning one’s self and life, and the gradual growth of that understanding which begins the spiritual awakening. The finding of God is a coming to one’s self.

Action without intent is a waste of effort.

The seasons teach us how to do life well, revealing a life-giving rhythm: we flourish through intentional periods of stillness, growth, hard work, and rest.

When we microdose bravery strategically and intentionally, we can experience the therapeutic benefits: fun, growth, freedom, and connection that makes discomfort worthwhile.

I think sometimes, despite our good intentions and wise choices, something's are up to fate and we learn to play our part the best we can.

growth compounds and accelerates if you remain intentional about it.

Imagine how much easier it would be for us to learn how to love if we began with a shared definition. The word “love” is most often defined as a noun, yet all the more astute theorists of love acknowledge that we would all love better if we used it as a verb. I spent years searching for a meaningful definition of the word “love,” and was deeply relieved when I found one in psychiatrist M. Scott Peck’s classic self-help book The Road Less Traveled, first published in 1978. Echoing the work of Erich Fromm, he defines love as “the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” Explaining further, he continues: “Love is as love does. Love is an act of will—namely, both an intention and an action. Will also implies choice. We do not have to love. We choose to love.” Since the choice must be made to nurture growth, this definition counters the more widely accepted assumption that we love instinctually.

On the contrary, every appeal to unconstitutional violence helps in the growth of Fascism. Whatever may be the weaknesses of democracy, it is only by means of it and by the help of the popular belief in it that Socialism can hope to succeed in Great Britain or America. Whoever weakens the respect for democratic government is, intentionally or unintentionally, increasing the likelihood, not of Socialism or Communism, but of Fascism.

You can track the decisions you've made, and the actions you've taken that led you to where you are. It encourages you to learn from your experiences. What worked, what did not, how did it make you feel, what's the next move?

A bad fight is anything which does not help to move the relationship and the people involved forward. If one dominates the other, it will eventually be at the expense of the relationship. Everything depends on the intention. If the intention is to hurt, belittle, ignore, reject or win then good will struggle to come from that. If the intention is to wrestle with some boundaries and deal with unresolved issues then that is positive and important. Love for the other person and respect for their rights, as well as our own rights, will set a steady course for any argument. Of most value is a sincere desire to make the relationship work which, after all, is often why we fight. We want the relationship to honestly work.

We all fear pain and struggle, but they are often necessary for growth, and, more important, they don’t present the level of danger that hopelessness and despair bring to us. We can’t ignore hopelessness and despair in ourselves or others—they are both reliable predictors of suicidal thoughts, suicide attempts, and completed suicide, especially when hopelessness is accompanied by emotional pain. In addition to cultivating a hope practice—getting intentional about setting goals, thinking through pathways, and developing a strong belief in ourselves and what we can accomplish—we can also look to Martin Seligman’s research on resilience, especially what many people call his 3 Ps: personalization, permanence, and pervasiveness.

The Medium is intent on your personal growth. That progress can be quick when you willingly allow it to lead you through every experience you encounter, whether it initially be to your individual liking or not. —Richard Syon, Aldermaston of Muirwood Abbey

Ethan’s parents constantly told him how brainy he was. “You’re so smart! You can do anything, Ethan. We are so proud of you, they would say every time he sailed through a math test. Or a spelling test. Or any test. With the best of intentions, they consistently tethered Ethan’s accomplishment to some innate characteristic of his intellectual prowess. Researchers call this “appealing to fixed mindsets.” The parents had no idea that this form of praise was toxic. 　　Little Ethan quickly learned that any academic achievement that required no effort was the behavior that defined his gift. When he hit junior high school, he ran into subjects that did require effort. He could no longer sail through, and, for the first time, he started making mistakes. But he did not see these errors as opportunities for improvement. After all, he was smart because he could mysteriously grasp things quickly. And if he could no longer grasp things quickly, what did that imply? That he was no longer smart. Since he didn’t know the ingredients making him successful, he didn’t know what to do when he failed. You don’t have to hit that brick wall very often before you get discouraged, then depressed. Quite simply, Ethan quit trying. His grades collapsed. What happens when you say, ‘You’re so smart’ 　　Research shows that Ethan’s unfortunate story is typical of kids regularly praised for some fixed characteristic. If you praise your child this way, three things are statistically likely to happen: 　　First, your child will begin to perceive mistakes as failures. Because you told her that success was due to some static ability over which she had no control, she will start to think of failure (such as a bad grade) as a static thing, too—now perceived as a lack of ability. Successes are thought of as gifts rather than the governable product of effort. 　　Second, perhaps as a reaction to the first, she will become more concerned with looking smart than with actually learning something. (Though Ethan was intelligent, he was more preoccupied with breezing through and appearing smart to the people who mattered to him. He developed little regard for learning.) 　　Third, she will be less willing to confront the reasons behind any deficiencies, less willing to make an effort. Such kids have a difficult time admitting errors. There is simply too much at stake for failure. 　　  　　What to say instead: ‘You really worked hard’ 　　What should Ethan’s parents have done? Research shows a simple solution. Rather than praising him for being smart, they should have praised him for working hard. On the successful completion of a test, they should not have said,“I’m so proud of you. You’re so smart. They should have said, “I’m so proud of you. You must have really studied hard”. This appeals to controllable effort rather than to unchangeable talent. It’s called “growth mindset” praise.

Many of us sing songs about bringing revival to our cities, but how are we communicating this message and is it relevant? If we come with our own agenda and do not truly know the needs of the people we want to reach, we will never see the harvest. A good farmer has to know the seeds he is planting: how much water they need, how far apart to plant the seeds, and what fertilizers they need for growth. In much the same way, we need to know the people in our communities and their basic needs if we are to yield a harvest. If our intent is to love compassionately, than knowing the hearts of the people we hope to reach will be more important than “filling our quota.” God is not interested in people hearing the message as much as us “becoming the message,” as Jesus did. He spoke in parables that used relevant cultural references so that those who were searching would find truth.

Once someone understands how their well-intentioned question was actually harmful, they may now expect you—the hurt party—to comfort them because they feel so bad. You don’t have to do this. In fact, trying to “fix” their discomfort only gets in the way of their growth, and may rob them of an important life lesson.

Emotions are like waves on the sea or weather in the skies, rising and passing of their own accord. You cannot control your feelings by an act of intention or will. So you are not responsible for your feelings; only for your response to them. Accept emotions completely, let your feelings be; just don't let them run your life.

Complexity catastrophes help explain why bureaucracy seems to grow with the tenacity of weeds. Many companies go through bureaucracy-clearing exercises only to find it has sprung back a few years later. No one ever sits down to deliberately design a bureaucratic muddle. Instead, bureaucracy springs up as people just try to optimize their local patch of the network: finance is just trying to ensure that the numbers add up, legal wants to keep us out of jail, and marketing is trying to promote the brand. The problem isn't dumb people or evil intentions. Rather, network growth creates interdependencies, interdependencies create conflicting constraints, and conflicting constraints create slow decision making and, ultimately, bureaucratic gridlock.

The three conditions without which healthy growth does not take place can be taken for granted in the matrix of the womb: nutrition, a physically secure environment and the unbroken relationship with a safe, ever-present maternal organism. The word matrix is derived from the Latin for “womb,” itself derived from the word for “mother.” The womb is mother, and in many respects the mother remains the womb, even following birth. In the womb environment, no action or reaction on the developing infant’s part is required for the provision of any of his needs. Life in the womb is surely the prototype of life in the Garden of Eden where nothing can possibly be lacking, nothing has to be worked for. If there is no consciousness — we have not yet eaten of the Tree of Knowledge — there is also no deprivation or anxiety. Except in conditions of extreme poverty unusual in the industrialized world, although not unknown, the nutritional needs and shelter requirements of infants are more or less satisfied. The third prime requirement, a secure, safe and not overly stressed emotional atmosphere, is the one most likely to be disrupted in Western societies. The human infant lacks the capacity to follow or cling to the parent soon after being born, and is neurologically and biochemically underdeveloped in many other ways. The first nine months or so of extrauterine life seem to have been intended by nature as the second part of gestation. The anthropologist Ashley Montagu has called this phase exterogestation, gestation outside the maternal body. During this period, the security of the womb must be provided by the parenting environment. To allow for the maturation of the brain and nervous system that in other species occurs in the uterus, the attachment that was until birth directly physical now needs to be continued on both physical and emotional levels. Physically and psychologically, the parenting environment must contain and hold the infant as securely as she was held in the womb. For the second nine months of gestation, nature does provide a near-substitute for the direct umbilical connection: breast-feeding. Apart from its irreplaceable nutritional value and the immune protection it gives the infant, breast-feeding serves as a transitional stage from unbroken physical attachment to complete separation from the mother’s body. Now outside the matrix of the womb, the infant is nevertheless held close to the warmth of the maternal body from which nourishment continues to flow. Breast-feeding also deepens the mother’s feeling of connectedness to the baby, enhancing the emotionally symbiotic bonding relationship. No doubt the decline of breast-feeding, particularly accelerated in North America, has contributed to the emotional insecurities so prevalent in industrialized countries. Even more than breast-feeding, healthy brain development requires emotional security and warmth in the infant’s environment. This security is more than the love and best possible intentions of the parents. It depends also on a less controllable variable: their freedom from stresses that can undermine their psychological equilibrium. A calm and consistent emotional milieu throughout infancy is an essential requirement for the wiring of the neurophysiological circuits of self-regulation. When interfered with, as it often is in our society, brain development is adversely affected.

Sennett maintains that the narcissistic individual intentionally avoids achieving goals: closure yields an objectifiable form, which, inasmuch as it possesses independent substance, weakens the self. In fact, precisely the opposite holds. The socially conditioned impossibility of objectively valid, definitive forms of closure drives the subject into narcissistic self-repetition; consequently, it fails to achieve gestalt, stable self-image, or character. Thus, it is not a matter of intentionally “avoiding” the achievement of goals in order to heighten the feeling of self. Instead, the feeling of having achieved a goal never occurs. It is not that the narcissistic subject does not want to achieve closure. Rather, it is incapable of getting there. It loses itself and scatters itself into the open. The absence of forms of closure depends, not least of all, on economic factors: openness and inconclusiveness favor growth.

When we experienced anger, we had to stuff it, camouflage it or deny it. In essence, we held on to it. That anger grew with us into habits, attitudes, beliefs, perceptions and decisions. Anger makes us anxious and impatient. Angry people are, “See, I told you so!” people. They can also be, “I knew this would happen!” people. They are always looking for reasons to be angry and ways to express the anger they have been holding. If you feel left out, unnoticed, unappreciated or you feel the need to prove yourself, chances are you have some unexpressed childhood anger. If you love to compete and hate to lose, if you are a yeller, a hitter and perhaps a drinker, it may be time for you to deal with your anger Until today, you may not have realized you were angry or understood why you are angry. Just for today, set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper.

The master propagandist, like the advertising expert, avoids obvious emotional appeals and strives for a tone that is consistent with the prosaic quality of modern life—a dry, bland matter-of-factness. Nor does the propagandist circulate "intentionally biased" information. He knows that partial truths serve as more effective instruments of deception than lies. Thus he tries to impress the public with statistics of economic growth that neglect to give the base year from which growth is calculated, with accurate but meaningless facts about the standard of living—with raw and uninterpreted data, in other words, from which the audience is invited to draw the inescapable conclusion that things are getting better and the present régime therefore deserves the people's confidence, or on the other hand that things are getting worse so rapidly that the present régime should be given emergency powers to deal with the developing crisis.

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours.

Phase 4: Future Dreams Up to this point, you’ve focused on the present. In this phase, you express intentions for your future happiness. I credit this phase with the massive growth and joy I’ve experienced in my career. Years ago, I visualized the life I have today. Today, I visualize years ahead while still being happy in the now. Doing this on a daily basis seems to help my brain find the optimal paths to realizing my dreams. When I’m visualizing my future life, I think three years ahead, and I suggest you do the same in this phase. And whatever you see three years ahead—double it. Because your brain will underestimate what you can do. We tend to underestimate what we can do in three years and overestimate what we can do in one year. Some people think that being “spiritual” means having to be content with one’s current life. Rubbish. You should be happy no matter where you are. But that shouldn’t stop you from dreaming, growing, and contributing. Choose an end goal from your answers to the Three Most Important Questions in Chapter 8 and spend a few minutes just imagining and thinking with joy about what life would be like if you had already attained this end goal.

There is danger that someday the farm land will be gone, the Downtown will be deserted, and the middle class living outside the city boundaries. If it is done intentionally, then that is our choice, but if it is allowed simply to happen without purpose, then that is ignorance. Indianapolis contains fantastic elements to become a vital city, but frequently our heritage has been destroyed in favor of cheap development and easy profits. Architects are not perfect, and many chances to improve our city have been lost. They allow the client to build structures without concern for what that building will do to the surrounding environment. The matter of conscience falls prey to the matter of making a living. A desire to improve our quality of life on the part of the client and profession will provide the best solution for all. Readers of this book, be inquisitive, explore your city, question its growth, let your feelings be known if your city is faulty, speak out if it is praiseworthy. Talk to your architects, politicians and developers; they are professionals, but they are also your servants. Use them to make your city better. Enjoy Indianapolis. It is a city to be lived in and can be taken to heart if one tries.

The earliest modern attempt to test prayer’s efficacy was Sir Francis Galton’s innovative but flawed survey in 1872.16 The field languished until the 1960s, when several researchers began clinical and laboratory studies designed to answer two fundamental questions: (1) Do the prayerful, compassionate, healing intentions of humans affect biological functions in remote individuals who may be unaware of these efforts? (2) Can these effects be demonstrated in nonhuman processes, such as microbial growth, specific biochemical reactions, or the function of inanimate objects? The answer to both questions appears to be yes.

The Five Types of Consciousness   There are currently five dominant types of consciousness present today, co-existing, spreading, retracting. I am specifically identifying these as types of consciousness and not levels because levels implies hierarchy or dominance. Using the word type is highly intentional as a way to move beyond the polarities of good and bad; right and wrong; better and worse. Each type of consciousness offers a different perspective, understanding, and opportunities for growth. Each type has value in providing information and describing experiences. Each type also allows us to choose what perspective is best for our individual, and collective, growth. The five types of consciousness are:

„The Prophet had a universal soul. He had an oceanic soul. One that embraced all other Souls and our masters in our tradition talk about that. They talk about the magnanimity of the Prophet. The great souledness of our Prophet. That meant that he had the ability to relate to every single human being: as they are, where they are, to feel and suffer with them if they had harm and to feel joy with them if they had good and to be intent on their well-being in all things that they did. This is an incredible capacity. And as we grow spiritually this must be one of the gauges by which growth is measured. You are able to embrace people as a whole, not just your own group, not just your own family, not just your own country, but to embrace all people. And not just the good ones but also the bad ones as well. The more that we grow spiritually, the greater this quality becomes. That‘s why the community that embodies that becomes a mercy to the worlds like the Prophet himself. Then that community is a mercy for everyone around it. For the trees, for the animals, for all the people no matter who they are. For the homeless, for the down-and-out, for the people that have nothing. This is the way the community got to be. It‘s got to be a community with open arms, a community that is here to serve and to love. That‘s the way the Prophet was, isn‘t it? The Prophet who is the greatest thing that God created in creation, the greatest of all the human beings, of all the Jin, greater than all the angels. Greater than anything that God created. And we believe also that he is the first thing that God created, the light of our Prophet. “ (From the lecture „Community and Continuity“)

One of the reasons that repetition is so important lies in your teenager’s brain development. One of the frontal lobes’ executive functions includes something called prospective memory, which is the ability to hold in your mind the intention to perform a certain action at a future time—for instance, remembering to return a phone call when you get home from work. Researchers have found not only that prospective memory is very much associated with the frontal lobes but also that it continues to develop and become more efficient specifically between the ages of six and ten, and then again in the twenties. Between the ages of ten and fourteen, however, studies reveal no significant improvement. It’s as if that part of the brain—the ability to remember to do something—is simply not keeping up with the rest of a teenager’s growth and development. The parietal lobes,

Benefit #10 - Willingness to Let Things Go We tend to hold onto things that have caused us emotional pain. Examples include mistakes that carried terrible consequences, perceived slights from others, and regrettable decisions from our distant past. These things can sometimes begin to define us. They become a part of our identity. When they become so, they rob us of the inner peace and confidence we would otherwise experience. When you develop mental toughness, you’ll become more inclined to let such things go. Rather than dwelling on past pains and regrets, you’ll see them as stepping stones to your continual growth. Every mistake become a lesson from which to acquire insight. Every perceived slight becomes an opportunity to nurture valued relationships. Every regrettable decision becomes a chance to reexamine your intentions and ensure they align with your values. Ultimately, after these things have served their purpose, you’ll be able to move on, leaving them where they belong: in the past.

Lord, I intend to be aware today of the presence of your divine being in every other living being that I encounter. I intend to center my spirit in alignment with the spirit of Love before I commence my day. I intend to ground my being in your source, Universal Intentional Love Energy, recognizing my role as a cell in the body of the universe. I intend to be loving and compassionate with every person I encounter today, observing their activities in the context of their growth, and not judging their decisions as good or bad. I intend not to attempt to blame or shame other people, but rather to encourage and support. I intend to be creative today, emulating the divine creative essence in my life. I intend to be joyful today, aware of what good things I have, picking up the scent of wonder, and breathing in the good things with thanks and appreciation. I intend to reject any opinion of other people offered which negatively affects my ability to achieve the above goals. I am blessed and will be grateful for the presence of love in my life. I will grow today, learning more and applying love to the best of my ability.

to be open and straightforward about their needs for attention in a social setting. It is equally rare for members of a group in American culture to honestly and openly express needs that might be in conflict with that individual’s needs. This value of not just honestly but also openly fully revealing the true feelings and needs present in the group is vital for it’s members to feel emotional safe. It is also vital to keeping the group energy up and for giving the feedback that allows it’s members to know themselves, where they stand in relation to others and for spiritual/psychological growth. Usually group members will simply not object to an individual’s request to take the floor—but then act out in a passive-aggressive manner, by making noise or jokes, or looking at their watches. Sometimes they will take the even more violent and insidious action of going brain-dead while pasting a jack-o’-lantern smile on their faces. Often when someone asks to read something or play a song in a social setting, the response is a polite, lifeless “That would be nice.” In this case, N.I.C.E. means “No Integrity or Congruence Expressed” or “Not Into Communicating Emotion.” So while the sharer is exposing his or her vulnerable creation, others are talking, whispering to each other, or sitting looking like they are waiting for the dental assistant to tell them to come on back. No wonder it’s so scary to ask for people’s attention. In “nice” cultures, you are probably not going to get a straight, open answer. People let themselves be oppressed by someone’s request—and then blame that someone for not being psychic enough to know that “Yes” meant “No.” When were we ever taught to negotiate our needs in relation to a group of people? In a classroom? Never! The teacher is expected to take all the responsibility for controlling who gets heard, about what, and for how long. There is no real opportunity to learn how to nonviolently negotiate for the floor. The only way I was able to pirate away a little of the group’s attention in the school I attended was through adolescent antics like making myself fart to get a few giggles, or asking the teacher questions like, “Why do they call them hemorrhoids and not asteroids?” or “If a number two pencil is so popular, why is it still number two,” or “What is another word for thesaurus?” Some educational psychologists say that western culture schools are designed to socialize children into what is really a caste system disguised as a democracy. And in once sense it is probably good preparation for the lack of true democratic dynamics in our culture’s daily living. I can remember several bosses in my past reminding me “This is not a democracy, this is a job.” I remember many experiences in social groups, church groups, and volunteer organizations in which the person with the loudest voice, most shaming language, or outstanding skills for guilting others, controlled the direction of the group. Other times the pain and chaos of the group discussion becomes so great that people start begging for a tyrant to take charge. Many times people become so frustrated, confused and anxious that they would prefer the order that oppression brings to the struggle that goes on in groups without “democracy skills.” I have much different experiences in groups I work with in Europe and in certain intentional communities such as the Lost Valley Educational Center in Eugene, Oregon, where the majority of people have learned “democracy skills.” I can not remember one job, school, church group, volunteer organization or town meeting in mainstream America where “democracy skills” were taught or practiced.

There is no silence upon the earth or under the earth like the silence under the sea; No cries announcing birth, No sounds declaring death. There is silence when the milt is laid on the spawn in the weeds and fungus of the rock-clefts; And silence in the growth and struggle for life. The bonitoes pounce upon the mackerel, And are themselves caught by the barracudas, The sharks kill the barracudas And the great molluscs rend the sharks, And all noiselessly-- Though swift be the action and final the conflict, The drama is silent. There is no fury upon the earth like the fury under the sea. For growl and cough and snarl are the tokens of spendthrifts who know not the ultimate economy of rage. Moreover, the pace of the blood is too fast. But under the waves the blood is sluggard and has the same temperature as that of the sea. There is something pre-reptilian about a silent kill. Two men may end their hostilities just with their battle-cries, 'The devil take you,' says one. 'I'll see you in hell,' says the other. And these introductory salutes followed by a hail of gutturals and sibilants are often the beginning of friendship, for who would not prefer to be lustily damned than to be half-heartedly blessed? No one need fear oaths that are properly enunciated, for they belong to the inheritance of just men made perfect, and, for all we know, of such may be the Kingdom of Heaven. But let silent hate be put away for it feeds upon the heart of the hater. Today I watched two pairs of eyes. One pair was black and the other grey. And while the owners thereof, for the space of five seconds, walked past each other, the grey snapped at the black and the black riddled the grey. One looked to say--'The cat,' And the other--'The cur.' But no words were spoken; Not so much as a hiss or a murmur came through the perfect enamel of the teeth; not so much as a gesture of enmity. If the right upper lip curled over the canine, it went unnoticed. The lashes veiled the eyes not for an instant in the passing. And as between the two in respect to candour of intention or eternity of wish, there was no choice, for the stare was mutual and absolute. A word would have dulled the exquisite edge of the feeling. An oath would have flawed the crystallization of the hate. For only such culture could grow in a climate of silence-- Away back before emergence of fur or feather, back to the unvocal sea and down deep where the darkness spills its wash on the threshold of light, where the lids never close upon the eyes, where the inhabitants slay in silence and are as silently slain.

Ocean Acidification is sometimes referred to as Global Warming's Equally Evil Twin. The irony is intentional and fair enough as far as it goes... No single mechanism explains all the mass extinctions in the record and yet changes in ocean chemistry seem to be a pretty good predictor. Ocean Acidification played a role in at least 2 of the Big Five Extinctions: the End-Permian and the End-Triassic. And quite possibly it was a major factor in a third, the End-Cretaceous. ...Why is ocean acidification so dangerous? The question is tough to answer only because the list of reasons is so long. Depending on how tightly organisms are able to regulate their internal chemistry, acidification may affect such basic processes as metabolism, enzyme activity, and protein function. Because it will change the makeup of microbial communities, it will alter the availability of key nutrients, like iron and nitrogen. For similar reasons, it will change the amount of light that passes through the water, and for somewhat different reasons, it will alter the way sound propagates. (In general, acidification is expected to make the seas noisier.) It seems likely to promote the growth of toxic algae. It will impact photosynthesis—many plant species are apt to benefit from elevated CO2 levels—and it will alter the compounds formed by dissolved metals, in some cases in ways that could be poisonous. Of the myriad possible impacts, probably the most significant involves the group of creatures known as calcifiers. (The term calcifier applies to any organism that builds a shell or external skeleton or, in the case of plants, a kind of internal scaffolding out of the mineral calcium carbonate.)... Ocean acidification increases the cost of calcification by reducing the number of carbonate ions available to organisms that build shells or exoskeletons. Imagine trying to build a house while someone keeps stealing your bricks. The more acidified the water, the greater the energy that’s required to complete the necessary steps. At a certain point, the water becomes positively corrosive, and solid calcium carbonate begins to dissolve. This is why the limpets that wander too close to the vents at Castello Aragonese end up with holes in their shells. According to geologists who work in the area, the vents have been spewing carbon dioxide for at least several hundred years, maybe longer. Any mussel or barnacle or keel worm that can adapt to lower pH in a time frame of centuries presumably already would have done so. “You give them generations on generations to survive in these conditions, and yet they’re not there,” Hall-Spencer observed.

Wishing only to preserve oneself is the expression of distress, or of a restriction on the proper, fundamental impulse of life which aims at the extension of power, and with this intention often enough calls into question and sacrifices self-preservation. We regard it as symptomatic when an individual philosopher, as, for example, the consumptive Spinoza, sees and has to see the decisive factor precisely in the so-called impulse towards self-preservation – they were merely men in distress. The fact that our modern natural sciences have entangled themselves to such an extent in Spinoza’s dogma (most recently and in the crudest manner in Darwinism, with its incredibly one-sided doctrine of the ‘struggle for existence’), is probably due to the origin of most naturalists: they belong in this respect to the ‘people’, their ancestors were poor and humble folk who were intimately acquainted with the difficulty of making ends meet. The whole of English Darwinism is reminiscent of the stifling air of English overpopulation, like the vulgar smell of hardship and overcrowding. But as a naturalist, one should emerge from one’s human corner; and in nature distress does not hold sway, but rather abundance, even an absurd extravagance. The struggle for existence is but an exception, a temporary restriction on the life-will; the struggle whether great or small everywhere turns on predominance, on growth and expansion, on power, in accordance with the will to power, which is precisely the will of life.

ever. Amen. Thank God for self-help books. No wonder the business is booming. It reminds me of junior high school, where everybody was afraid of the really cool kids because they knew the latest, most potent putdowns, and were not afraid to use them. Dah! But there must be another reason that one of the best-selling books in the history of the world is Men Are From Mars, Women Are From Venus by John Gray. Could it be that our culture is oh so eager for a quick fix? What a relief it must be for some people to think “Oh, that’s why we fight like cats and dogs, it is because he’s from Mars and I am from Venus. I thought it was just because we’re messed up in the head.” Can you imagine Calvin Consumer’s excitement and relief to get the video on “The Secret to her Sexual Satisfaction” with Dr. GraySpot, a picture chart, a big pointer, and an X marking the spot. Could that “G” be for “giggle” rather than Dr. “Graffenberg?” Perhaps we are always looking for the secret, the gold mine, the G-spot because we are afraid of the real G-word: Growth—and the energy it requires of us. I am worried that just becoming more educated or well-read is chopping at the leaves of ignorance but is not cutting at the roots. Take my own example: I used to be a lowly busboy at 12 East Restaurant in Florida. One Christmas Eve the manager fired me for eating on the job. As I slunk away I muttered under my breath, “Scrooge!” Years later, after obtaining a Masters Degree in Psychology and getting a California license to practice psychotherapy, I was fired by the clinical director of a psychiatric institute for being unorthodox. This time I knew just what to say. This time I was much more assertive and articulate. As I left I told the director “You obviously have a narcissistic pseudo-neurotic paranoia of anything that does not fit your myopic Procrustean paradigm.” Thank God for higher education. No wonder colleges are packed. What if there was a language designed not to put down or control each other, but nurture and release each other to grow? What if you could develop a consciousness of expressing your feelings and needs fully and completely without having any intention of blaming, attacking, intimidating, begging, punishing, coercing or disrespecting the other person? What if there was a language that kept us focused in the present, and prevented us from speaking like moralistic mini-gods? There is: The name of one such language is Nonviolent Communication. Marshall Rosenberg’s Nonviolent Communication provides a wealth of simple principles and effective techniques to maintain a laser focus on the human heart and innocent child within the other person, even when they have lost contact with that part of themselves. You know how it is when you are hurt or scared: suddenly you become cold and critical, or aloof and analytical. Would it not be wonderful if someone could see through the mask, and warmly meet your need for understanding or reassurance? What I am presenting are some tools for staying locked onto the other person’s humanness, even when they have become an alien monster. Remember that episode of Star Trek where Captain Kirk was turned into a Klingon, and Bones was freaking out? (I felt sorry for Bones because I’ve had friends turn into Cling-ons too.) But then Spock, in his cool, Vulcan way, performed a mind meld to determine that James T. Kirk was trapped inside the alien form. And finally Scotty was able to put some dilithium crystals into his phaser and destroy the alien cloaking device, freeing the captain from his Klingon form. Oh, how I wish that, in my youth or childhood,