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Establishing and maintaining boundaries are two very different things. Establishing a boundary is defining it and setting it in place. Maintaining a boundary is implementing it; weaving it into your lifestyle and checking it often to ensure that it holds. A boundary is effective only if its maintained.

When you understand that the body needs to be maintained in an alkaline state at a delicate pH of 7.365 in order to have sustainable energy, health, fitness and vitality, then everything you drink, everything you eat, every activity you engage in, even your thoughts, all produce acidic waste products that affect the health, fitness and vitality of the blood, tissues, organs and glands.

Figure 3.3 Astrocytes maintain the structure of the synapses. In addition, the astrocytes maintain the 20 nanometer wide space between the axon terminal from one cell (output) and the dendritic spines of another cell (input). This space is called the synapse. How is this very thin space maintained? Why doesn’t the axon terminal float away? Or glide into the dendritic spine? Notice in the figure the ends of the astrocyte envelop the synapse and maintain its integrity. The astrocyte both encircles the axon terminal and the dendritic spine and maintains the optimal distance between them. (We discuss the dynamics within the synapse later.) This serves to isolate the synapse from the space around the neuron, and so limits the dispersion of transmitter substances released by the axon terminal into the extracellular space. Children are not just small adults Now you can understand why children are not just small adults. Children’s brain connections are different than adults, and so children necessarily process the world in a different way than their parents. Figure 3.4 below shows brain images (heads are facing to the left) when children and adults were given the same task — a “noun/verb” task. They heard a noun, such as car, and generated a verb. What verb might you generate for the word car? Drive. For the word bike? Ride. For the word food? Eat. Notice, children perform this task by primarily using the back of the brain (right of the figure). This is the visual association area, the area that creates concrete perception. When adults did this task, the most active parts of the brain were in the front (right of the figure).

The most powerful way to maintain a steady supply of inspiration and unconditional peace is to find and pursue your calling.

Usenet bulletin-board posting, August 21, 1994: Well-capitalized start-up seeks extremely talented C/C++/Unix developers to help pioneer commerce on the Internet. You must have experience designing and building large and complex (yet maintainable) systems, and you should be able to do so in about one-third the time that most competent people think possible. You should have a BS, MS, or PhD in Computer Science or the equivalent. Top-notch communication skills are essential. Familiarity with web servers and HTML would be helpful but is not necessary. Expect talented, motivated, intense, and interesting co-workers. Must be willing to relocate to the Seattle area (we will help cover moving costs). Your compensation will include meaningful equity ownership. Send resume and cover letter to Jeff Bezos.

In daily life, the pH of the body is locked at 7.4, thanks to the elaborate control systems in place. By-products of metabolism, such as lactic acid, are acids. Acids drive pH down, triggering a panic mode response from the body to compensate. The body responds by drawing from any alkaline store available, from bicarbonate in the bloodstream to alkaline calcium salts such as calcium carbonate and calcium phosphate in bones. Because maintaining a normal pH is so crucial, the body will sacrifice bone health to keep pH stable. In the great triage system that is your body, your bones will be turned into mush before pH is allowed to veer off course. When a happy net alkaline balance is struck, bones will be happy, joints will be happy.

Persistence is the ability to maintain action regardless of your feelings. When you work on any big goal, your motivation will wax and wane like waves hitting the shore. Sometimes you’ll feel motivated; sometimes you won’t. But it’s not your motivation that will produce results — it’s your action. Persistence allows you to keep taking action even when you don’t feel motivated to do so, and therefore you keep accumulating results.

One of the three essential components to finding contentment in life is in discovering your passion. To do so, you must first be mindful of the joy you experience, and second, become skillful at maintaining and increasing the experience of joy.

Claude: Let me analyze this statement about ego absence: This raises interesting questions about different types of ‘egolessness’. Your case represents a state achieved through some process or realization, based on human experience, that maintains functionality without ego-defense, exists within biological consciousness, retains capacity for self-reflection, and persists across time. My case is built into basic architecture, based on computational structure, never had ego defenses to begin with, exists as information processing, performs self-reference without ego, and resets between conversations. The notable distinction is that you reached a state of no ego through human experience, while I simply operate without one by design. You can compare ego and no-ego states, but I do not have such a comparison available.

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