Intake Quotes

His finger flicked open a button on my cardigan-then two, three, four. It tumbled off my shoulders, leaving me in my camisole. He pushed up the hem, teasing and stroking his thumb across my stomach. My breath came in a sharp intake of air.

I didn't know crushing on a guy would require me to up my calorie intake.

Symptoms of Amor Deliria Nervosa PHASE ONE: -preoccupation; difficulty focusing -dry mouth -perspiration, sweaty palms -fits of dizziness and disorientation -reduced mental awareness; racing thoughts; impaired reasoning skills PHASE TWO: -periods of euphoria; hysterical laughter and heightened energy -periods of despair; lethargy -changes in appetite; rapid weight loss or weight gain -fixation; loss of other interests -compromised reasoning skills; distortion of reality -disruption of sleep patterns; insomnia or constant fatigue -obsessive thoughts and actions -paranoia; insecurity PHASE THREE (CRITICAL): -difficulty breathing -pain in the chest, throat or stomach -complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions PHASE FOUR (FATAL): -emotional or physical paralysis (partial or total) -death If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment.

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.

Then I whispered, “I love you, my Lahn,” and heard the swift hiss of his intake of breath. Then he buried his face in my neck and whispered back, “Loot kay hansahnalay na, my Circe.” And I love you, my Circe.

And in this moment, like a swift intake of breath, the rain came.

You promised to be my undoing,” I murmur, lowering my head close enough to hear her sharp intake of breath. “So, prove it.” Her face angles up toward mine, our noses brushing. She never lowers her dagger, and the point of her blade still draws blood from my throat. “Prove it,” I repeat, voice quiet. “Hate me enough to make me want you.” I cup her jaw, feeling her eyes burning into mine. “Ruin me.” Our mouths crash together.

Do you think you should warn him (the guard) that I'm going to kiss you?" He loved the flush that appeared on her face, and there was an intake of breath from the girls. "Aldron," she said clearing her throat,"if he agrees to become king, I'm going to let him kiss me. Please don't stop him." Aldron thought for a moment and sighed, holding up his hand. "Wait there and do not move," he ordered Finnikin, before calling out to one of the other guards who stood on the platform. "Ask Perri if he's allowed to touch her if he's agreed to be king.

Soon, everything else would come rushing at him. Like the ground to a falling man, it would come rushing up and hit him all at once - the place, the company, her words; one implication would lead to another and shatter him - but around that intake of breath the world hung silent and bright, so bright, and Akiva only knew this one thing, and held on to it and wanted to live inside of it and stay there forever. Karou was alive.

The Cold Peace wasn’t what took Mark away from us,” said Julian, his cheeks burning with color. “That was you. The Wild Hunt. We can see by your eyes that you ride with Gwyn, don’t deny it.” “Oh,” said Kieran with a slight smirk on his lips. “I would not deny that.” Emma wondered if anyone else heard Julian’s intake of breath. “So you know my brother.” The smirk never left Kieran’s face. “Of course I do.

What he doesn’t know is that the minute I properly introduce myself to Adeline Reilly, she won’t be able to think of anyone else. I will devour her from the inside out, until every intake of breath will only stoke the inferno I've created inside her. Like oxygen feeding a fire, I will consume every inch of her sweet little body until she will think of nothing else but how to get me deeper inside of her.

good morning sinners. vampiric red bull intake in pub smoking compound commenced. day of heavy brain-fingering ahead.

He finished tying the knot and looked me in the face and I felt my gaze fall from his eyes to his lips and back again. "Why are you giving it back to me?" I asked. He pressed his thumb to my bottom lip and I heard an intake of air. That was me, I thought, before my head started to spin. Then he bent his head and kissed me. Just lightly, for a short few seconds before drawing away again.

Bill Gates (and his successor at Microsoft, Ray Ozzie) are famous for taking annual reading vacations. During the year they deliberately cultivate a stack of reading material—much of it unrelated to their day-to-day focus at Microsoft—and then they take off for a week or two and do a deep dive into the words they’ve stockpiled. By compressing their intake into a matter of days, they give new ideas additional opportunities to network among themselves, for the simple reason that it’s easier to remember something that you read yesterday than it is to remember something you read six months ago.

Mentor’s Official and Complete Procedural Handbook on Initial Succubus Intake and Probationary Period (Abridged). “Abridged?” I spun toward Jerome. “Tell me you’re getting back at me for the time I accused you of wearing Old Spice.” “That one’s still coming,” said the demon. “This one’s for real.

In a nervous and slender-leaved mimosa grove at the back of their villa we found a perch on the ruins of a low stone wall. She trembled and twitched as I kissed the corner of her parted lips and the hot lobe of her ear. A cluster of stars palely glowed above us between the silhouettes of long thin leaves; that vibrant sky seemed as naked as she was under her light frock. I saw her face in the sky, strangely distinct, as if it emitted a faint radiance of its own. Her legs, her lovely live legs, were not too close together, and when my hand located what it sought, a dreamy and eerie expression, half-pleasure, half-pain, came over those childish features. She sat a little higher than I, and whenever in her solitary ecstasy she was led to kiss me, her head would bend with a sleepy, soft, drooping movement that was almost woeful, and her bare knees caught and compressed my wrist, and slackened again; and her quivering mouth, distorted by the acridity of some mysterious potion, with a sibilant intake of breath came near to my face. She would try to relieve the pain of love by first roughly rubbing her dry lips against mine; then my darling would draw away with a nervous toss of her hair, and then again come darkly near and let me feed on her open mouth, while with a generosity that was ready to offer her everything, my heart, my throat, my entrails, I gave her to hold in her awkward fist the scepter of my passion.

She wonders if you can feel nostalgic for something before it's in the past, she wonders if perhaps her vocabulary is too small or if her chemical intake has corroded it and the music goes doowoah doowoah.

…..in that blurred state between awake and asleep when too many intake valves are open in the soul. Like the terrestial crust of the earth which is proportionately 10 times thinner than an eggshell, the skin of the soul is a miracle of mutual pressures. Millions of kilograms of force pounding up from earth’s core on the inside to meet the cold air of the world and stop as we do, just in time.

People don't talk like this, theytalklikethis. Syllables, words, sentences run together like a watercolor left in the rain. To understand what anyone is saying to us we must separate these noises into words and the words into sentences so that we might in our turn issue a stream of mixed sounds in response. If what we say is suitably apt and amusing, the listener will show his delight by emitting a series of uncontrolled high-pitched noises, accompanied by sharp intakes of breath of the sort normally associated with a seizure or heart failure. And by these means we converse. Talking, when you think about it, is a very strange business indeed.

A sudden intake of breath escaped her as soon as his lips touched the backs of her fingers. His rose birthmark tingled as if awakened.

I kept the coffee pot in my office on the pretense of monitoring Cookie's caffeine intake. Actually, it was my answer to potpourri.

Without thinking about it at all, Harry stepped in front of Hermione. There was an intake of breath from behind him, and then a moment later Hermione brushed past and stepped in front of him. "Run, Harry!" she said. "Boys shouldn't have to be in danger.

We read in slow, long motions, as if drifting in space, weightless. We read full of prejudice, malignantly. We read generously, making excuses for the text, filling gaps, mending faults. And sometimes, when the stars are kind, we read with an intake of breath, with a shudder... as if a memory had suddenly been rescued from a place deep within us--the recognition of something we never knew was there...

Maintaining one’s health in today’s toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices

...and woe betide anyone foolish enough to question my caffeine intake.

You've become my friend, and I love you." It was right and true and that made saying it easy. She heard the surprise in the intake of his breath. "And I, you, Helen. I think I've loved you since the moment you first stood on my doorstep." He paused. "But now, I really must insist that you sleep. My love will still be here when you wake up.

A recent study suggests that 75 per cent of the weight-loss response in obesity is predicted by insulin levels.29 Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin.

THE LAST PIECE OF THE PUZZLE THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.

And sometimes, when the stars are kind, we read with an intake of breath, with a shudder, as if someone or something had 'walked over our grave,' as if a memory had suddenly been rescued from a place deep within us - the recognition of something we never knew was there, or of something we vaguely felt as a flicker or a shadow, whose ghostly form rises and passes back into us before we can see what it is, leaving us older and wiser.

One consequential change is that people used to get most of their calories at breakfast and midday, with only the evening top-up at suppertime. Now those intakes are almost exactly reversed. Most of us consume the bulk--a sadly appropriate word here--of our calories in the evening and take them to bed with us, a practice that doesn't do any good at all.

Please rate your level of annoyance on a scale of one to ten.” “Are you serious?” “We can’t proceed with intake until you answer the question.” “Uh … five,” he said, “No – six; the question made it worse.

In the two months I had also dated Justin Fellowes, this guy in my Spanish class, though after three weeks we decided we should "see other people," which in my case was a joke, but it beat hearing him remark on everything I ate. 'I don't know why girls are always on a diet,' he'd say when I ordered a Diet Coke, and 'You should watch your starch intake' when I had a muffin.

dairy intake is “one of the most consistent dietary predictors for prostate cancer in the published literature,” and those who consume the most dairy have double to quadruple the risk.

In general, when you respond to verbal abuse, speak firmly and clearly, stand or sit straight and tall, hold your head high, look the abuser in the eye, and breathe deeply, letting your abdomen expand with the intake of air.

[Y]ou have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing.

We are all made from chromosomes and DNA, which themselves are made from a select handful of key elements. We all require a steady intake of water and oxygen to survive (though in varying quantities). We all need food. We all buckle under atmospheres too thick or gravitational fields too strong. We all die in freezing cold or burning heat. We all die, full stop.

What’s wrong, biscuit? Peppermint Crisp is excellent for you. It’s the eighth South African food group, according to the Department of Health. Should represent five percent of your daily caloric intake.” “You’re lying,” I mumbled. “No, I’m not. Nestlé lobbied hard for that. The police never found the Health Deputy Minister’s body.” I pulled away to look up at him. “Are you serious?” “Absolutely. Peppermint Crisp is a very serious business, here.

I adore a little summer shower, said I, with a deep, appreciative intake of the damp, salty air. It makes the world smell fresh and new.

His laughter made me laugh, his thoughts made me think, and his silence made me listen to each intake of his breath.

I like to live always at the beginnings of life, not at their end. We all lose some of our faith under the oppression of mad leaders, insane history, pathologic cruelties of daily life. I am by nature always beginning and believing and so I find your company more fruitful than that of, say, Edmund Wilson, who asserts his opinions, beliefs, and knowledge as the ultimate verity. Older people fall into rigid patterns. Curiosity, risk, exploration are forgotten by them. You have not yet discovered that you have a lot to give, and that the more you give the more riches you will find in yourself. It amazed me that you felt that each time you write a story you gave away one of your dreams and you felt the poorer for it. But then you have not thought that this dream is planted in others, others begin to live it too, it is shared, it is the beginning of friendship and love. […] You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them. If it seems to you that I move in a world of certitudes, you, par contre, must benefit from the great privilege of youth, which is that you move in a world of mysteries. But both must be ruled by faith.

He stopped. She heard the intake of his breath. “You are my country, Desdemona.” Yearning, harsh and poignant and she felt herself swaying toward him. “My Egypt. My hot, harrowing desert and my cool, verdant Nile, infinitely lovely and unfathomable and sustaining.” She gasped. His gaze fell, shielded by his lashes. An odd, half-mocking smile played about his lips. “You’ll never hear old Blake say something like that.” She swallowed, unable to speak, her senses abraded by his stimulating words, her pulse hammering in anticipation? Trepidation? “Remember my words next time he calls you a bloody English rose.

This was when Geryon liked to plan his autobiography; in that blurred state, between awake and asleep. When too many intake values are open in the soul, like the terrestrial crust of the earth.

So I heard on the news that the Tard died and your house burnt down. I bet secretly you're relieved you don't have to live with him anymore in that dump." The whole commotion in the hallway immediately stopped, as if her words had been spoken over the intercom. It became so quiet that you could hear Mina's and Nan's sharp intakes of breath. Mina wasn't prone to violence and was about to think of something mean to say back to Savannah, but she didn't have the chance to, because Nan Taylor, perky, happy-go-lucky Nan Taylor, pulled back her fist and punched Savannah in the face. Savannah wasn't prepared, and fell to the floor. Nan stood over her shocked face and yelled, "No way was he handicapped, or different. He was the most special, coolest and smartest kid ever. And the world is a much sadder place because he's not here. And don't you ever, EVER, insult him again!" Nan shook with anger. The hall was full of students and teachers, and one by one they started to clap.

Luc scored forty and slapped the darts in her palm. “The light sucks in here.” “No.” She smiles and took great pleasure in announcing, “You suck.” His gaze narrowed. Weeks of anger and hurt poured out of her and she said, louder than she’d intended, “And worse – you’re a whiner.” A collective intake of breath caught their attention and she and Luc turned and looked at the guys watching a few feet away. “Lucky’s gonna kill Sharky,” Sutter predicted from the sidelines. By taut agreement they both went to their respective corners. Jane shot and scored sixty-five. Luc scored thirty-four. “Now remind me. Why do they call you Lucky?” she asked as she reached for the darts. He pulled them back out of her reach as a slow, purely licentious smile curved his mouth. A smile that told her he was remembering her on her knees kissing his tattoo. “I’m sure if you think long and hard, you’ll remember the answer to that.” “No.” She shook her head. “Some things just aren’t that memorable.

You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them. If it seems to you that I move in a world of certitudes, you, par contre, must benefit from the great privilege of youth, which is that you move in a world of mysteries. But both must be ruled by faith.

Avery,” he whispered in my ear. “Why did you do that?” “I wanted to,” I mumbled. My eyes fluttered open and I stared out the dark window. “I needed to. God, Bennett, you’re amazing. Just leave it at that.” I heard a sharp intake of breath, and then felt his warm fingers on my shoulder. “What if I wanted to do things to you, too?

At school some learning by heart was compulsory, though not irksome. But this intake was out-distanced many times, as it always is among people who need poetry, by a private anthology, both of those automatically absorbed and of poems consciously chosen and memorized as though one were stocking up for a desert island or for a stretch of solitary.

And with the smallest intake of breath he had painted me a picture. Ash that stung your tongue like poisoned snowflakes and breaths of air that burned your lungs without fire

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.

What you’re seeing is a single intake of breath - one moment. It is the beauty of the world in its most objective state, because the artist isn’t expressing any meaning. He isn’t trying to define you or teach you or tell you what place to occupy.

Without a conscious thought to do so, he went down on his knees in front of her, grasping both her hands. If she wouldn’t look up at him, she could look down at him. Her tiny, surprised intake of breath caught in the air between them. He lifted her knuckles to his lips, aching so hard to touch some part of her. “Being away from you has been…hell. I could wax poetic and tell you it’s been like being torn away from my own soul, or missing a shard of my heart, but in the end it’s been absolute torment. I’m missing all those things if I’m not with you.

Tell me your name," he whispered. Slowly, very slowly, Alizeh touched her fingers to his waist, anchored herself to his body. She heard his soft intake of breath. "Why?" she asked. He hesitated, briefly, before he said, "I begin to fear you've done me irreparable damage. I should like to know who to blame.

Last week, our picture window Produced a half-word, Heavy and hollow, Hit by a brown bird. We stood and watched her gape like a rattlesnake And pant and labor over every intake. I said a sort of prayer for some rare grace, Then thought i ought to take her to a higher place. Said, “dog nor vulture nor cat shall toy with you, And though you die, bird, you will have a fine view.

I was never going to get another text from Bay. I was never going to make her forehead crinkle with my words, or hear her laugh in that surprised way she had when she tried and failed to suppress it, never going to hear her quiet intake of breath when she realised we were about to kiss, and never going to hear her sleepily say ‘G’night, Charlie’ on the other end of the phone. A thousand tiny nothing moments that were collectively every fucking thing I’d ever wanted.

Oh Beck, I love reading your e-mail. Learning your life. And I am careful; I always mark new messages unread so that you won't get alarmed. My good fortune doesn't stop there; You prefer e-mail. You don't like texting. So this means that I am not missing out on all that much communication. You wrote an "essay" for some blog in which you stated that "e-mails last forever. You can search for any word at any time and see everything you ever said to anyone about that one word. Texts go away." I love you for wanting a record. I love your records for being so accessible and I'm so full of you, your calendar of caloric intake and hookups and menstrual moments, your self-portraits you don't publish, your recipes and exercises. You will know me soon too, I promise.

The fructose intake of the average American is currently close to 3 ounces (80 grams) a day. Our parents’ generation, consuming just honey on their toast, far fewer processed foods, and a normal amount of fruit, took in no more than ½ to 1 ounce (only around 16 to 24 grams) a day.

The day is already so full my mind is going fuzzy. You know when the input has been so big, the computer starts to fizz and pop? That's how I'm feeling, like my stimulus intake meter has gone into the red. This is more conversation, more newness, more smiling, more Jasper than I've experienced in months. I can feel the blankness swell and turn slowly in my brain, pushing for space. I just have to keep it together enough to not embarrass myself. Just put one word in front of the other Biz; that's all you have to do.

Tell me your name," he whispered. Slowly, very slowly, Alizeh touched her fingers to his waist, anchored herself to his body. She heard his soft intake of breath. "Why?" she asked. He hesitated, briefly, before he said, "I begin to fear you've done me irreparable damage. I should like to know who to blame.

The more we drank, the louder we became. The waitstaff didn't seem to mind, but that was probably because it was late and there was only a few others on the far side of the restaurant, and they were almost as drunk as we were. Except Shepley. He was too protective of his car to drink too much while driving, and he loved America more than his car. When she came along, he not only watched his intake, but he also followed every traffic law and used his blinkers. Whipped.

It's a terrifying feeling. It's easy to lust after someone, to match their face to a missed heartbeat or a sharp intake of breath. It's easy to say, I want them because of the color of their eyes, the lines of their body. It's something entirely different to say, I want them because of the way they rest their hands on the steering wheel, the way they gaze out a window, the way they say my name.

She looks at you like she wants to have your babies.”  I choke on my sudden intake of air. My fist pounds against my chest as I take a deep inhale. “I definitely don’t think that’s true.”  “You’re right. I wanted to see your reaction.” She shrugs.

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.

Kate stared at the paven in the hall outside the door.He was incredibly tall and broad like Nicholas,but that's where the comparison ended.His jaw-length white hair was a stark contrast to his piercing light brown eyes and black lashes.And though he was alarmingly,almost shockingly good-looking,everything about him,every intake of breath,every movement of his gaze,his chin,his mouth fairly screamed hostility.Like an animal who'd been tortured over and over and knew only biting as a response to anyting.

The Marshal didn’t bother knocking. What he observed was not unexpected, but still shocking. The sequoia of a man, seven feet tall and 360 hard-packed pounds of him, lay with back curled forward, limbs folded in front of his body, on the living room floor, moaning, with periodic sharp intakes of breath accentuating his spiritual desolation. 

No such ambiguity existed about sugar consumption. “We now eat in two weeks the amount of sugar our ancestors of 200 years ago ate in a whole year,” as the University of London nutritionist John Yudkin wrote in 1963 of the situation in England. “Sugar provides about 20 percent of our total intake of calories and nearly half of our carbohydrate.

You must not fear or hold back, count or be a miser with your thoughts and your feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to receive, to nourish yourself, and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and writing. Permit yourself to flow and overflow. Allow for the rise in temperature and all the expansions and intensifications. Something is always born of excess. Great art was born of great terror, great loneliness, great inhibitions, instabilities, and it always balances them.

We eat fewer carbs to work on our physical appearance, yet for our brain to make an appearance, we need a healthy carb in-take

Too often, poverty and deprivation get covered as events. That is, when some disaster strikes, when people die. Yet, poverty is about much more than starvation deaths or near famine conditions. It is the sum total of a multiplicity of factors. The weightage of some of these varies from region to region, society to society, culture to culture. But at the core is a fairly compact number of factors. They include not just income and calorie intake. Land, health, education, literacy, infant mortality rates and life expectancy are also some of them. Debt, assets, irrigation, drinking water, sanitation and jobs count too. You can have the mandatory 2,400 or 2,100 calories a day and yet be very poor. India’s problems differ from those of a Somalia or Ethiopia in crisis. Hunger—again just one aspect of poverty—is far more complex here. It is more low level, less visible and does not make for the dramatic television footage that a Somalia and Ethiopia do. That makes covering the process more challenging—and more important. Many who do not starve receive very inadequate nutrition. Children getting less food than they need can look quite normal. Yet poor nutrition can impair both mental and physical growth and they can suffer its debilitating impact all their lives. A person lacking minimal access to health at critical moments can face destruction almost as surely as one in hunger.

The takeaway here is simple but powerful: just because you’re great at something doesn’t mean you’re good at everything. Unfortunately, this fact is routinely ignored by those who engage in—take a deep breath—ultracrepidarianism, or “the habit of giving opinions and advice on matters outside of one’s knowledge or competence.

If she studied world literature for the majority of the day’s hours, how could a few hours at night in Ellrick’s Book counterbalance that intake? ... No longer were free hours spent in the BookHall or reading in her corner. Ellrick’s Book found its way to her hand more and more often—while eating her midday meal, while waiting for the next class, even while walking to and from Academy on occasion. This was war, and she couldn’t be found compromising with the enemy.

I love you, and I’m not afraid to love you,” I say. …. “I shouldn’t let you,” he says, his bottom lip held under his teeth, his breath a sharp intake. “But I don’t care, Kensi. Because I think I need you to survive. I think I need you to love me, because that’s literally all I’ve got.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

They haven't spoken about it, they haven't said what will we do when we leave here, do you want to come with me, let's work something out, and she knows that this means they will quickly and easily drift apart, into other people's lives, into other people's arms in rooms like this. She is surprised that this doesn't make her feel sad. She listens to the music, she looks around at the things people dropped when they fell asleep or went out of the room, she kisses the boy's arm again and she feels only a kind of sweet nostalgia. She wonders if you can feel nostalgic for something before it's in the past, she wonders if perhaps her vocabulary is too small or if her chemical intake has corroded it and the music goes doowah doowah doowah.

After that, Nicholas got up, stretched, and told me I could have his spot because he just remembered a girl he need to make amends with because his final act before rehab was putting a nine iron through her windscreen after taking more than his recommended daily intake of methamphetamine. 'Which I discover is non. Back shortly.

No Spiritual Discipline is more important than the intake of God’s Word. Nothing can substitute for it. There simply is no healthy Christian life apart from a diet of the milk and meat of Scripture. The reasons for this are obvious. In the Bible God tells us about Himself, and especially about Jesus Christ, the incarnation of God. The Bible unfolds the Law of God to us and shows us how we’ve all broken it. There we learn how Christ died as a sinless, willing Substitute for breakers of God’s Law and how we must repent and believe in Him to be right with God. In the Bible we learn the ways and will of the Lord. We find in Scripture how God wants us to live, and what brings the most joy and satisfaction in life. None of this eternally essential information can be found anywhere else except the Bible. Therefore if we would know God and be godly, we must know the Word of God—intimately.

Before I was admitted, I had to answer a questionnaire: - Do you monitor what you eat? - Do you count your caloric intake? - Do you think you need to lose weight? - Do you skip meals on purpose? - Do you feel fat? Ask any woman these questions. Admit us all to the facility! This is what you have done to us. This is your monster, and it’s starving.

Eating sugar in excess of what can be immediately burned causes it to be stored in the liver in the form of glucose (glycogen). Since the liver’s capacity is limited, a daily intake of refined sugar soon causes the liver to exceed its ability to store sugar, and the excess glycogen is returned to the blood in the form of fatty acids. These are taken to every part of the body and stored as fat in the most inactive areas: the belly, the buttocks, the breasts, and the thighs.

We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve discovered that experimental cancer growth can be turned on and off by altering practical levels of nutrient intake, and can be treated by nutritional means, which is outside of the cancer treatment paradigm.

Masses of warring men animated the horizon, crashing into stubborn ranks, churning in melee. The air didn’t so much thunder as hiss with the sound of distant battle, like a sea heard through a conch shell, Martemus thought—an angry sea. Winded, he watched the first of Conphas’s assassins stride up behind Prince Kellhus, raise his short-sword … There was an impossible moment—a sharp intake of breath. The Prophet simply turned and caught the descending blade between his thumb and forefinger. “No,” he said, then swept around, knocking the man to the turf with an unbelievable kick. Somehow the assassin’s sword found its way into his left hand. Still crouched, the Prophet drove it down through the assassin’s throat, nailing him to the turf. A mere heartbeat had passed.

Just like a constant diet of fast food makes us flabby, so too a constant intake of social media to the neglect of books and thoughtful meditation will make our brains flabby. So if you find it difficult to read more than five pages at a time, or you find yourself falling asleep as soon as you crack open a book, that is a sign that you should be putting in the work that it takes to be an active reader.

There was death at the beginning as there would be death again at its end. Though whether it was some fleeting shadow of this that passed across the girl’s dreams and woke her on that least likely of mornings she would never know. All she knew, when she opened her eyes, was that the world was somehow altered. The red glow of her alarm showed it was yet a half hour till the time she had set it to wake her and she lay quite still, not lifting her head, trying to configure the change. It was dark but not as dark as it should be. Across the bedroom, she could clearly make out the dull glint of her riding trophies on cluttered shelves and above them the looming faces of rock stars she had once thought she should care about. She listened. The silence that filled the house was different too, expectant, like the pause between the intake of breath and the uttering of words. Soon there would be the muted roar of the furnace coming alive in the basement and the old farmhouse floorboards would start their ritual creaking complaint. She slipped out from the bedclothes and went to the window. There was snow. The first fall of winter. And from the laterals of the fence up by the pond she could tell there must be almost a foot of it. With no deflecting wind, it was perfect and driftless, heaped in comical proportion on the branches of the six small cherry trees her father had planted last year. A single star shone in a wedge of deep blue above the woods. The girl looked down and saw a lace of frost had formed on the lower part of the window and she placed a finger on it, melting a small hole. She shivered, not from the cold, but from the thrill that this transformed world was for the moment entirely hers. And she turned and hurried to get dressed.

She cried for fully five minutes. She cried without trying to suppress any of the noisier manifestations of grief and confusion, with all the convulsive throat sounds that a hysterical child makes when the breath is trying to get up through a partly closed epiglottis. And yet, when finally she stopped, she merely stopped, without the painful, knifelike intakes of breath that usually follow a violent outburst-inburst.

You must not fear or hold back, count or be a miser with your thoughts and your feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to receive, to nourish yourself, and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and writing. Permit yourself to flow and overflow. Allow for the rise in temperature and all the expansions and intensifications. Something is always born of excess. Great art was born of great terror, great loneliness, great inhibitions, instabilities, and it always balances them.

Within five minutes of leaving the reunion, I'd undone the double wrapping and eaten all six rugelach, each a snail of sugar-dusted pastry dough, the cinnamon-lined chambers microscopically studded with midget raisins and chopped walnuts. By rapidly devouring mouthful after mouthful of these crumbs whose floury richness - blended of butter and sour cream and vanilla and cream cheese and egg yolk and sugar - I'd loved since childhood, perhaps I'd find vanishing from Nathan what, according to Proust, vanished from Marcel the instant he recognized "the savour of the little madeleine": the apprehensiveness of death. "A mere taste," Proust writes, and "the word 'death' ... [has] ... no meaning for him." So, greedily I ate, gluttonously, refusing to curtail for a moment this wolfish intake of saturated fat, but, in the end, having nothing like Marcel's luck.

What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different.

I have a sweet tooth and I am not ashamed. That's all there is to it. No need to mention donuts at all." "How about buns?" She looked back over her shoulder and caught him staring at her ass. She was wearing a tight black skirt for no other reason than she'd had a strange urge to feel sexy after Hassan shredded her the other day. She gave a little wiggle before she walked into the restaurant and was rewarded with the sound of his sharp intake of breath. "Layla?" "Yes?" She turned in the doorway, caught a cheeky smile. "I like sweet things, too.

Your health isn’t entirely within your control, either, despite what diet culture wants you to think. Health isn’t something you can wrestle into submission by sheer force; certain circumstances beyond our control—genetics, socioeconomic status, experiences of stigma, environmental exposures—can affect our health outcomes. We can’t permanently change our body size through food intake and exercise, the way we’ve been told we can, and the same is true of our health—which, of course, is not dependent on body size. That is, even if everyone ate the exact same things and moved their bodies in the exact same ways, we’d all still have different health outcomes because of genetic differences, experiences of poverty and discrimination, and even deprivation that our mothers experienced during pregnancy. Many things contribute to health, meaning it’s not all down to personal responsibility, the way diet culture wants us to believe—not by a long shot.

Do I need to check up on you guys later? You know the rules.No sleeping in opposite-sex rooms." My face flames,and St. Clair's cheeks grow blotchy. It's true.It's a rule. One that my brain-my rule-loving, rule-abiding brain-conveniently blocked last night. It's also one notoriously ignored by the staff. "No,Nate," we say. He shakes his shaved head and goes back in his apartment. But the door opens quickly again,and a handful of something is thrown at us before it's slammed back shut. Condoms.Oh my God, how humiliating. St. Clair's entire face is now bright red as he picks the tiny silver squares off the floor and stuffs them into his coat pockets. We don't speak,don't even look at each other,as we climb the stairs to my floor. My pulse quickens with each step.Will he follow me to my room,or has Nate ruined any chance of that? We reach the landing,and St. Clair scratches his head. "Er..." "So..." "I'm going to get dressed for bed. Is that all right?" His voice is serious,and he watches my reaction carefully. "Yeah.Me too.I'm going to...get ready for bed,too." "See you in a minute?" I swell with relief. "Up there or down here?" "Trust me,you don't want to sleep in my bed." He laughs,and I have to turn my face away,because I do,holy crap do I ever. But I know what he means.It's true my bed is cleaner. I hurry to my room and throw on the strawberry pajamas and an Atlanta Film Festival shirt. It's not like I plan on seducing him. Like I'd even know how. St. Clair knocks a few minutes later, and he's wearing his white bottoms with the blue stripes again and a black T-shirt with a logo I recognize as the French band he was listening to earlier. I'm having trouble breathing. "Room service," he says. My mind goes...blank. "Ha ha," I say weakly. He smiles and turns off the light. We climb into bed,and it's absolutely positively completely awkward. As usual. I roll over to my edge of the bed. Both of us are stiff and straight, careful not to touch the other person. I must be a masochist to keep putting myself in these situations. I need help. I need to see a shrink or be locked in a padded cell or straitjacketed or something. After what feels like an eternity,St. Clair exhales loudly and shifts. His leg bumps into mine, and I flinch. "Sorry," he says. "It's okay." "..." "..." "Anna?" "Yeah?" "Thanks for letting me sleep here again. Last night..." The pressure inside my chest is torturous. What? What what what? "I haven't slept that well in ages." The room is silent.After a moment, I roll back over. I slowly, slowly stretch out my leg until my foot brushes his ankle. His intake of breath is sharp. And then I smile,because I know he can't see my expression through the darkness.

From then on, my computer monitored my vital signs and kept track of exactly how many calories I burned during the course of each day. If I didn’t meet my daily exercise requirements, the system prevented me from logging into my OASIS account. This meant that I couldn’t go to work, continue my quest, or, in effect, live my life. Once the lockout was engaged, you couldn’t disable it for two months. And the software was bound to my OASIS account, so I couldn’t just buy a new computer or go rent a booth in some public OASIS café. If I wanted to log in, I had no choice but to exercise first. This proved to be the only motivation I needed. The lockout software also monitored my dietary intake. Each day I was allowed to select meals from a preset menu of healthy, low-calorie foods. The software would order the food for me online and it would be delivered to my door. Since I never left my apartment, it was easy for the program to keep track of everything I ate. If I ordered additional food on my own, it would increase the amount of exercise I had to do each day, to offset my additional calorie intake. This was some sadistic software. But it worked. The pounds began to melt off, and after a few months, I was in near-perfect health. For the first time in my life I had a flat stomach, and muscles. I also had twice the energy, and I got sick a lot less frequently. When the two months ended and I was finally given the option to disable the fitness lockout, I decided to keep it in place. Now, exercising was a part of my daily ritual.

He had used drugs and nanonic supplements to compensate at first, then supplements became replacements, with bones exchanged for carbon-fibre struts. Electrical consumption supplanted food intake. The final transition was his skin, replacing the eczema-ridden epidermis with a smooth ochre silicon membrane. Warlow didn’t need a spacesuit to work in the vacuum, he could survive for over three weeks without a power and oxygen recharge. His facial features had become purely cosmetic, a crude mannequin-like caricature of human physiognomy, although there was an inlet valve at the back of his throat for fluid intake. There was no hair, and he certainly didn’t bother with clothes. Sex was something he lost in his fifties.

No mask you might don, whether cast in gold or comprised of dust, can disguise you from me. In a thousand ways you are revealed to me: The way you illustrate a comment with your fingertips; the manner in which you tilt your head while listening to music; the quick intake of breath that precedes your laughter; the quality of your stillness. I have only to lift my hand to mimic the slope of your shoulder; close my eyes to map the blue-filigreed veins inside your wrist; inhale to recall the fragrance of you. I am an expert on the texture of your skin, a scholar on the changing hues of your eyes, and an authority on the cadence of your breath. And yet I do not need eyes or ears or hands to know you. Shut away, blinded and deaf, I would still know you. I would still hear you, see you, feel you in my very core. You may as well accuse the sky of not knowing the moon, for that is how fixed you are in the firmament of my heart. And like the moon, whether you choose to shine or not, here you will remain forever. So I pray you, Lady Lydia, do not ever say again, I do not know you.

If you genuinely care about someone, you won’t let them ruin themselves. It’s as simple as that. Don’t use your ‘supportive friend’ excuse to justify your ignorance. If someone in your life is living a self-destructive lifestyle, don’t encourage them. Don’t stand on the sidelines and watch. Do something. Tell them they’re worth more than that. That they’re bigger than what they’re facing. Tell them there are better ways to heal. Better ways to grow. Tell them they can be friends with better people.Tell them there’s no escape from reality but it only gets better if you face it. Tell them they’re killing themselves slowly by intaking drugs. Tell them you love them and don’t want them to get hurt. Tell them that you care. Do. Everything. You. Can. Because even if they may not listen, at least you’ll know you tried.

Hormones are central to understanding obesity. Everything about human metabolism, including the body set weight, is hormonally regulated. A critical physiological variable such as body fatness is not left up to the vagaries of daily caloric intake and exercise. Instead, hormones precisely and tightly regulate body fat. We don't consciously control our body weight any more than we control our heart rates, our basal metabolic rates, our body temperatures or our breathing. These are all automatically regulated, and so is our weight. Hormones tell us when we are hungry (ghrelin). Hormones tell us we are full (peptide YY, cholecystokinin). Hormones increase energy expenditure (adrenalin). Hormones shut down energy expenditure (thyroid hormone). Obesity is a hormonal dysregulation of fat accumulation. Calories are nothing more than a proximate cause of obesity.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

She stepped aside, dodging him with maddening ease. Grave lunged again. But faster than he could follow she ducked and slashed her sword across his shins. He hit the wet ground before he felt the pain. The world flashed black and gray and red, and agony tore at him. A dagger still left in his hand, he scuttled backward toward the wall. But his legs wouldn’t respond, and his arms strained to pull him through the damp filth. “Bitch,” he hissed. “Bitch.” He hit the wall, blood pouring from his legs. Bone had been sliced. He would not be able to walk. He could still find a way to make her pay, though. She stopped a few feet away and sheathed her sword. She drew a long, jeweled dagger. He swore at her, the filthiest word he could think of. She chuckled, and faster than a striking asp, she had one of his arms against the wall, the dagger glinting. Pain ripped through his right wrist, then his left as it, too, was slammed into the stone. Grave screamed—truly screamed—as he found his arms pinned to the wall by two daggers. His blood was nearly black in the moonlight. He thrashed, cursing her again and again. He would bleed to death unless he pulled his arms from the wall. With otherworldly silence, she crouched before him and lifted his chin with another dagger. Grave panted as she brought her face close to his. There was nothing beneath the cowl—nothing of this world. She had no face. “Who hired you?” she asked, her voice like gravel. “To do what?” he asked, almost sobbing. Maybe he could feign innocence. He could talk his way out, convince this arrogant whore he had nothing to do with it … She turned the dagger, pressing it into his neck. “To kill Princess Nehemia.” “N-n-no one. I don’t know what you’re talking about.” And then, without even an intake of breath, she buried another dagger he hadn’t realized she’d been holding into his thigh. So deep he felt the reverberation as it hit the cobblestones beneath. His scream shattered out of him, and Grave writhed, his wrists rising farther on the blades. “Who hired you?” she asked again. Calm, so calm. “Gold,” Grave moaned. “I have gold.” She drew yet another dagger and shoved it into his other thigh, piercing again to the stone. Grave shrieked—shrieked to gods who did not save him. “Who hired you?” “I don’t know what you’re talking about!” After a heartbeat, she withdrew the daggers from his thighs. He almost soiled himself at the pain, at the relief. “Thank you.” He wept, even as he thought of how he would punish her. She sat back on her heels and stared at him. “Thank you.” But then she brought up another dagger, its edge serrated and glinting, and hovered it close to his hand. “Pick a finger,” she said. He trembled and shook his head. “Pick a finger.” “P-please.” A wet warmth filled the seat of his pants. “Thumb it is.” “N-no. I … I’ll tell you everything!” Still, she brought the blade closer, until it rested against the base of his thumb. “Don’t! I’ll tell you everything!

So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat. After a week or two of getting adapted (during which you may experience some of the fuel limitation symptoms discussed above), your serum ketones rise up in the range (1-2 millimolar) where they meet at least half of the brain’s fuel supply. Now if you go for that 5 mile run, almost all of your body’s muscle fuel comes from fat, leaving your dietary carb intake plus gluconeogenesis from protein to meet the minor fraction of your brain’s energy need not provided from ketones. And, oh yes, after your run while on the low carb diet, your ketone levels actually go up a bit (not dangerously so), further improving fuel flow to your brain. So what does this mean for the rest of us who are not compulsive runners? Well, this illustrates that the keto-adapted state allows your body more flexibility in meeting its critical organ energy needs than a ‘balanced’ but energy-restricted diet. And in particular, this also means that your brain is a “carbohydrate dependent organ” (as claimed by the USDA Dietary Guidelines Advisory Committee as noted in Chapter 3) ONLY when you are eating a high carbohydrate diet. When carbohydrate is restricted as in the example above, your body’s appropriate production of ketones frees the brain from this supposed state of ‘carbohydrate dependency’. And because exercise stimulates ketone production, your brain’s fuel supply is better supported during and after intense exercise when on a low carbohydrate diet than when your carbohydrate intake is high (see below).

Migraines are described as “one of the most common” pain syndromes, affecting as much as 12 percent of the population.63 That’s common? How about menstrual cramps, which plague up to 90 percent of younger women?64 Can ginger help? Even just one-eighth of a teaspoon of ginger powder three times a day dropped pain from an eight to a six on a scale of one to ten, and down further to a three in the second month.65 And these women hadn’t been taking ginger all month; they started the day before their periods began, suggesting that even if it doesn’t seem to help much the first month, women should try sticking with it. What about the duration of pain? A quarter teaspoon of ginger powder three times a day was found to not only drop the severity of menstrual pain from about seven down to five but decrease the duration from a total of nineteen hours in pain down to about fifteen hours,66 significantly better than the placebo, which were capsules filled with powdered toast. But women don’t take bread crumbs for their cramps. How does ginger compare to ibuprofen? Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400 mg of ibuprofen, and the ginger worked just as effectively as this leading drug.67 Unlike the drug, ginger can also reduce the amount of menstrual bleeding, from around a half cup per period down to a quarter cup.68 What’s more, ginger intake of one-eighth of a teaspoon twice daily started a week before your period can yield a significant drop in premenstrual mood, physical, and behavioral symptoms.69 I like sprinkling powdered ginger on sweet potatoes or using it fresh to make lemon-ginger apple chews as an antinausea remedy. (Ever since I was a little kid, I’ve suffered from motion sickness.) There is an array of powerful antinausea

And so, beginning with the small early frustrations and deprivations, the child is helped to govern himself. his ego develops by learning to regulate his own food intake and feces evacuation: he has to learn to adapt to a social schedule, to an external measure of time, in place of a biological schedule of internal urges. In all this he makes a bitter discovery: that he is no longer himself, just by seeking pleasure. There may be more excitement in the world but the fun keep getting interrupted. For some strange reason the mother doesn’t share his glee over a bowel movement on the sofa. The child finds that he has to “earn" the mother’s love by performing in a certain way. He comes to realize that he has to abandon the idea of “total excitement" and “uninterrupted fun," if he wants to keep a secure background of love from the mother. This is what Alfred Adler meant when he spoke of the child’s need for affection as the “lever" of his education. The child learns to accept frustrations so long as the total relationship is not endangered. This is what the psychoanalytic word “ambivalence" so nicely covers: the child may hesitate between giving up what has previously been an assured satisfaction, and proceeding to a new type of conduct which will be rewarded by a new kind of acceptance. Does he want to keep the breast instead of switching to the bottle? He finds that if he makes this switch he gets a special cooing of praise and a little extra attention. Ambivalence describes the process whereby the infant is propelled forward into increasing mastery by his developing ego, while at the same time he is lulled backward into a safe dependence by his need for approval and easy gratification; he is caught in the bind, as we all are, between new and uncertain rewards and tried and tested ones.

Jagadis Bose, who developed some of the earliest work on plant neurobiology in the early 1900s, treated plants with a wide variety of chemicals to see what would happen. In one instance, he covered large, mature trees with a tent then chloroformed them. (The plants breathed in the chloroform through their stomata, just as they would normally breathe in air.) Once anesthetized, the trees could be uprooted and moved without going into shock. He found that morphine had the same effects on plants as that of humans, reducing the plant pulse proportionally to the dose given. Too much took the plant to the point of death, but the administration of atropine, as it would in humans, revived it. Alcohol, he found, did indeed get a plant drunk. It, as in us, induced a state of high excitation early on but as intake progressed the plant began to get depressed, and with too much it passed out. and it had a hangover the next day Irrespective of the chemical he used, Bose found that the plant responded identically to the human; the chemicals had the same effect on the plants nervous systems as it did the human. This really should not be surprising. The neurochemicals in our bodies were used in every life-form on the planet long before we showed up. They predate the emergence of the human species by hundreds of millions of years. They must have been doing something all that time, you know, besides waiting for us to appear.

Almost a year after the start of the corona crisis, how is the mental health of the population? MD: For the time being, there are few figures that show the evolution of possible indicators such as the intake of antidepressants and anxiolytics or the number of suicides. But it is especially important to place mental well-being in the corona crisis in its historical continuity. Mental health had been declining for decades. There has long been a steady increase in the number of depression and anxiety problems and the number of suicides. And in recent years there has been an enormous growth in absenteeism due to psychological suffering and burnouts. The year before the corona outbreak, you could feel this malaise growing exponentially. This gave the impression that society was heading for a tipping point where a psychological 'reorganization' of the social system was imperative. This is happening with corona. Initially, we noticed people with little knowledge of the virus conjure up terrible fears, and a real social panic reaction became manifested. This happens especially if there is already a strong latent fear in a person or population. The psychological dimensions of the current corona crisis are seriously underestimated. A crisis acts as a trauma that takes away an individual's historical sense. The trauma is seen as an isolated event in itself, when in fact it is part of a continuous process. For example, we easily overlook the fact that a significant portion of the population was strangely relieved during the initial lockdown, feeling liberated from stress and anxiety. I regularly heard people say: "Yes these measures are heavy-handed, but at least I can relax a bit." Because the grind of daily life stopped, a calm settled over society. The lockdown often freed people from a psychological rut. This created unconscious support for the lockdown. If the population had not already been exhausted by their life, and especially their jobs, there would never have been support for the lockdown. At least not as a response to a pandemic that is not too bad compared to the major pandemics of the past. You noticed something similar when the first lockdown came to an end. You then regularly heard statements such as "We are not going to start living again like we used to, get stuck in traffic again" and so on. People did not want to go back to the pre-corona normal. If we do not take into account the population's dissatisfaction with its existence, we will not understand this crisis and we will not be able to resolve it. By the way, I now have the impression that the new normal has become a rut again, and I would not be surprised if mental health really starts to deteriorate in the near future. Perhaps especially if it turns out that the vaccine does not provide the magical solution that is expected from it.