Inspiring First Day Of School Quotes

Patriotism is a thing difficult to put into words. It is neither precisely an emotion nor an opinion, nor a mandate, but a state of mind -- a reflection of our own personal sense of worth, and respect for our roots. Love of country plays a part, but it's not merely love. Neither is it pride, although pride too is one of the ingredients. Patriotism is a commitment to what is best inside us all. And it's a recognition of that wondrous common essence in our greater surroundings -- our school, team, city, state, our immediate society -- often ultimately delineated by our ethnic roots and borders... but not always. Indeed, these border lines are so fluid... And we do not pay allegiance as much as we resonate with a shared spirit. We all feel an undeniable bond with the land where we were born. And yet, if we leave it for another, we grow to feel a similar bond, often of a more complex nature. Both are forms of patriotism -- the first, involuntary, by birth, the second by choice. Neither is less worthy than the other. But one is earned.

I was willing to do it. was determined to do it. By the end of the day, that had become my reaction to all of the signs of hard things ahead - a new purposefulness, hardy resolve. Everything I'd encountered so far - the law, my classmates, the great piece of discovery - had left me in deep thrall and I was bent on making sure that continued. I would have the best of it, I decided, whatever the obstacles.

Bianca, Since you keep running away from me at school, and, if I remember correctly, the sound of my voice causes you to have suicidal thoughts, I decided a letter might be the best way to tell you how I feel. Just hear me out. I’m not going to deny that you were right. Everything you said the other day was true. But my fear of being alone is not the reason I’m pursuing you. I know how cynical you are, and you’re probably going to come up with some snarky reply when you read this, but the truth is, I’m chasing you because I really think I am falling in love with you. You are the first girl who has ever seen right through me. You’re the only girl who has ever called me on my bullshit. You put me in my place, but, at the same time, you understand me better than anyone ever has. You are the only person brave enough to criticize me. Maybe the only person who looks close enough to find my faults—and, clearly, you’ve found many. I called my parents. They’re coming home this weekend to talk to Amy and me. I was afraid to do this at first, but you inspired me. Without you, I never could have done that. I think about you much more than any self-respecting man would like to admit, and I’m insanely jealous of Tucker—something I never thought I’d say. Moving on after you is impossible. No other girl can keep me on my toes the way you can. No one else makes me WANT to embarrass myself by writing sappy letters like this one. Only you. But I know that I’m right, too. I know you’re in love with me, even if you are dating Tucker. You can lie to yourself if you want, but reality is going to catch up with you. I’ll be waiting when it does… whether you like it or not. Love, Wesley p.s.: I know you’re rolling your eyes right now, but I don’t care. Honestly, it’s always been kind of a turn-on.

And I am proud, but mostly, I’m angry. I’m angry, because when I look around, I’m still alone. I’m still the only black woman in the room. And when I look at what I’ve fought so hard to accomplish next to those who will never know that struggle I wonder, “How many were left behind?” I think about my first-grade class and wonder how many black and brown kids weren’t identified as “talented” because their parents were too busy trying to pay bills to pester the school the way my mom did. Surely there were more than two, me and the brown boy who sat next to me in the hall each day. I think about my brother and wonder how many black boys were similarly labeled as “trouble” and were unable to claw out of the dark abyss that my brother had spent so many years in. I think about the boys and girls playing at recess who were dragged to the principal’s office because their dark skin made their play look like fight. I think about my friend who became disillusioned with a budding teaching career, when she worked at the alternative school and found that it was almost entirely populated with black and brown kids who had been sent away from the general school population for minor infractions. From there would only be expulsions or juvenile detention. I think about every black and brown person, every queer person, every disabled person, who could be in the room with me, but isn’t, and I’m not proud. I’m heartbroken. We should not have a society where the value of marginalized people is determined by how well they can scale often impossible obstacles that others will never know. I have been exceptional, and I shouldn’t have to be exceptional to be just barely getting by. But we live in a society where if you are a person of color, a disabled person, a single mother, or an LGBT person you have to be exceptional. And if you are exceptional by the standards put forth by white supremacist patriarchy, and you are lucky, you will most likely just barely get by. There’s nothing inspirational about that.

I was willing to do it. I was determined to do it. By the end of the day, that had become my reaction to all of the signs of hard things ahead - a new purposefulness, hardy resolve. Everything I'd encountered so far - the law, my classmates, the great piece of discovery - had left me in deep thrall and I was bent on making sure that continued. I would have the best of it, I decided, whatever the obstacles.

God Will, I wish you'd stop telling me what to do. What if I like watching television? What if I don't want to do much else other than read a book?" My voice had become shrill. "What if I'm tired when I get home? What if I don't need to fill my days with activity?" "Bur one day you might wish you had", he said quietly. "Do you know what I would do if I were you?" I put down my peeler. "I suspect you're going to tell me." "Yes. And I'm completely unembarrassed about telling you. I'd be doing night school. I'd be training as a seamstress or a fashion designer or whatever it is that taps into what you really love." He gestured at my minidress, a Sixties-inspired Pucci-type dress, made with the fabric that had once been a pair of Grandad's curtains. The first time Dad had seen it he had pointed at me and yelled, "Hey, Lou, pull yourself together!" It had taken him a full five minutes to stop laughing. "I'd be finding out what I could do that didn't cost much - keep-fit classes, swimming, volunteering, whatever. I'd be teaching myself music or going for long walks with somebody else's dog, or -" "Okay, okay, I get the message," I said, irritably. "But I'm not you, Will." "Luckily for you.

And in the meantime, they give those of us who are curious about our own lives, and the lives of those we cherish, plenty to think about. It reminds me of my first day of medical school. “Boys,” the Dean told us (this was in 1955), “the bad news is that half of what we teach you will in time be proven wrong; and worse yet, we don’t know which half.” Still, half a century later, our class has done pretty well by its patients. So I maintain hope that the old-fashioned Grant Study, twentieth-century artifact though it be, can offer some fresh wisdom and some real inspiration to twenty-first-century readers.

All A players have six common denominators. They have a scoreboard that tells them if they are winning or losing and what needs to be done to change their performance. They will not play if they can’t see the scoreboard. They have a high internal, emotional need to succeed. They do not need to be externally motivated or begged to do their job. They want to succeed because it is who they are . . . winners. People often ask me how I motivate my employees. My response is, “I hire them.” Motivation is for amateurs. Pros never need motivating. (Inspiration is another story.) Instead of trying to design a pep talk to motivate your people, why not create a challenge for them? A players love being tested and challenged. They love to be measured and held accountable for their results. Like the straight-A classmate in your high school geometry class, an A player can hardly wait for report card day. C players dread report card day because they are reminded of how average or deficient they are. To an A player, a report card with a B or a C is devastating and a call for renewed commitment and remedial actions. They have the technical chops to do the job. This is not their first rodeo. They have been there, done that, and they are technically very good at what they do. They are humble enough to ask for coaching. The three most important questions an employee can ask are: What else can I do? Where can I get better? What do I need to do or learn so that I continue to grow? If you have someone on your team asking all three of these questions, you have an A player in the making. If you agree these three questions would fundamentally change the game for your team, why not enroll them in asking these questions? They see opportunities. C players see only problems. Every situation is asking a very simple question: Do you want me to be a problem or an opportunity? Your choice. You know the job has outgrown the person when all you hear are problems. The cost of a bad employee is never the salary. My rules for hiring and retaining A players are: Interview rigorously. (Who by Geoff Smart is a spectacular resource on this subject.) Compensate generously. Onboard effectively. Measure consistently. Coach continuously.

This book is fiction and all the characters are my own, but it was inspired by the story of the Dozier School for Boys in Marianna, Florida. I first heard of the place in the summer of 2014 and discovered Ben Montgomery’s exhaustive reporting in the Tampa Bay Times. Check out the newspaper’s archive for a firsthand look. Mr. Montgomery’s articles led me to Dr. Erin Kimmerle and her archaeology students at the University of South Florida. Their forensic studies of the grave sites were invaluable and are collected in their Report on the Investigation into the Deaths and Burials at the Former Arthur G. Dozier School for Boys in Marianna, Florida. It is available at the university’s website. When Elwood reads the school pamphlet in the infirmary, I quote from their report on the school’s day-to-day functions. Officialwhitehouseboys.org is the website of Dozier survivors, and you can go there for the stories of former students in their own words. I quote White House Boy Jack Townsley in chapter four, when Spencer is describing his attitude toward discipline. Roger Dean Kiser’s memoir, The White House Boys: An American Tragedy, and Robin Gaby Fisher’s The Boys of the Dark: A Story of Betrayal and Redemption in the Deep South (written with Michael O’McCarthy and Robert W. Straley) are excellent accounts. Nathaniel Penn’s GQ article “Buried Alive: Stories From Inside Solitary Confinement” contains an interview with an inmate named Danny Johnson in which he says, “The worst thing that’s ever happened to me in solitary confinement happens to me every day. It’s when I wake up.” Mr. Johnson spent twenty-seven years in solitary confinement; I have recast that quote in chapter sixteen. Former prison warden Tom Murton wrote about the Arkansas prison system in his book with Joe Hyams called Accomplices to the Crime: The Arkansas Prison Scandal. It provides a ground’s-eye view of prison corruption and was the basis of the movie Brubaker, which you should see if you haven’t. Julianne Hare’s Historic Frenchtown: Heart and Heritage in Tallahassee is a wonderful history of that African-American community over the years. I quote the Reverend Martin Luther King Jr. a bunch; it was energizing to hear his voice in my head. Elwood cites his “Speech Before the Youth March for Integrated Schools” (1959); the 1962 LP Martin Luther King at Zion Hill, specifically the “Fun Town” section; his “Letter from Birmingham Jail”; and his 1962 speech at Cornell College. The “Negroes are Americans” James Baldwin quote is from “Many Thousands Gone” in Notes of a Native Son. I was trying to see what was on TV on July 3, 1975. The New York Times archive has the TV listings for that night, and I found a good nugget.

On the day of Calvin’s arrival, Mark was on a business trip with our high-school kids, so I went to the airport with the younger ones. I greeted Calvin as he got off the plane; mom and son—total strangers. He smiled nervously. I loaded everyone into our van and began driving. As I looked in the rearview mirror and saw Calvin talking with the younger children, a wave of peace washed over me. Everything was going to be okay. When Mark returned with the older kids, Tyler, the same age as Calvin, was thrilled that his long-awaited “brother from the other color mother” had finally arrived. Luke, our seventeen-year-old, had persistently warned us that taking in another child would be too chaotic. Before he went to bed on Calvin’s first night, he told me, “I’m glad he’s here.” I thought we were just trying to be good Christians and help someone in need, but when I learned the rest of the story, I realized that we were the ones who had been blessed.

[THE DAILY BREATH] Do you remember the first day of school, when your mom and dad gave you the new uniform, the shiny shoes and a little lunch box with fresh food made that morning? The mystery of your relationship with our Heavenly Father is mirrored in your relationship with your children. For the first 5-6 years of your life, you never asked nor worried about your school uniform, the shoes you will wear or the lunch box for the first day of school. Probably you didn't even know you needed them before school started and you did get them. Your parents knew you needed them, and when the moment arrived, you received them. You didn't get them before or after, but when the moment of need arrived. You might understand now what our Heavenly Father meant when He said: "I will answer them before they even call to me. While they are still talking about their needs, I will go ahead and answer their prayers." Jesus reaffirmed this message when He said: "Your Father knows you need all these even before you even ask Him." Do not worry about the future. There is perfect peace in this moment. Do not worry. Today only remember and trust your Heavenly parent, the One who breathed life into your body and spirit. He will give you all you need. When the moment arrives.

we have much to learn from the struggles in Alabama and Mississippi in the early 1960s. In the spring of 1963 the Southern Christian Leadership Conference led by Dr. King launched a “fill the jails” campaign to desegregate downtown department stores and schools in Birmingham. But few local blacks were coming forward. Black adults were afraid of losing their jobs, local black preachers were reluctant to accept the leadership of an “Outsider,” and city police commissioner Bull Connor had everyone intimidated. Facing a major defeat, King was persuaded by his aide, James Bevel, to allow any child old enough to belong to a church to march. So on D-day, May 2, before the eyes of the whole nation, thousands of schoolchildren, many of them first graders, joined the movement and were beaten, fire-hosed, attacked by police dogs, and herded off to jail in paddy wagons and school buses. The result was what has been called the “Children’s Miracle.” Inspired and shamed into action, thousands of adults rushed to join the movement. All over the country rallies were called to express outrage against Bull Connor’s brutality. Locally, the power structure was forced to desegregate lunch counters and dressing rooms in downtown stores, hire blacks to work downtown, and begin desegregating the schools. Nationally, the Kennedy administration, which had been trying not to alienate white Dixiecrat voters, was forced to begin drafting civil rights legislation as the only way to forestall more Birminghams. The next year as part of Mississippi Freedom Summer, activists created Freedom Schools because the existing school system (like ours today) had been organized to produce subjects, not citizens. People in the community, both children and adults, needed to be empowered to exercise their civil and voting rights. A mental revolution was needed. To bring it about, reading, writing, and speaking skills were taught through discussions of black history, the power structure, and building a movement. Everyone took this revolutionary civics course, then chose from more academic subjects such as algebra and chemistry. All over Mississippi, in church basements and parish halls, on shady lawns and in abandoned buildings, volunteer teachers empowered thousands of children and adults through this community curriculum. The Freedom Schools of 1964 demonstrated that when Education involves young people in making community changes that matter to them, when it gives meaning to their lives in the present instead of preparing them only to make a living in the future, young people begin to believe in themselves and to dream of the future.

It was marijuana that drew the line between us and them, that bright generational line between the cool and the uncool. My timidity about pot, as I first encountered it in Hawaii, vanished when, a few months later, during my first year of high school, it hit Woodland Hills. We scored our first joints from a friend of Pete's. The quality of the dope was terrible -- Mexican rag weed, people called it -- but the quality of the high was so wondrous, so nerve-end-opening, so cerebral compared to wine's effects, that I don't think we ever cracked another Purex jug. The laughs were harder and finer. And music that had been merely good, the rock and roll soundtrack of our lives, turned into rapture and prophecy. Jimi Hendrix, Dylan, the Doors, Cream, late Beatles, Janis Joplin, the Stones, Paul Butterfield -- the music they were making, with its impact and beauty amplified a hundredfold by dope, became a sacramental rite, simply inexplicable to noninitiates. And the ceremonial aspects of smoking pot -- scoring from the million-strong network of small-time dealers, cleaning "lids," rolling joints, sneaking off to places (hilltops, beaches, empty fields) where it seemed safe to smoke, in tight little outlaw groups of three or four, and then giggling and grooving together -- all of this took on a strong tribal color. There was the "counterculture" out in the greater world, with all its affinities and inspirations, but there were also, more immediately, the realignments in our personal lives. Kids, including girls, who were "straight" became strangers. What the hell was a debutante, anyway? As for adults -- it became increasingly difficult not to buy that awful Yippie line about not trusting anyone over thirty. How could parents, teachers, coaches, possibly understand the ineluctable weirdness of every moment, fully perceived? None of them had been out on Highway 61.

Post-Rehab Advice: 5 Things to Do After Getting Out of Rehab Getting yourself into rehab is not the easiest thing to do, but it is certainly one of the most important things you can ever do for your well-being. However, your journey to self-healing does not simply end on your last day at rehab. Now that you have committed your self to sobriety and wellness, the next step is maintaining the new life you have built. To make sure that you are on the right track, here are some tips on what you should do as soon as you get back home from treatment. 1. Have a Game Plan Most people are encouraged to leave rehab with a proper recovery plan. What’s next for you? Envision how you want yourself to be after the inpatient treatment. This is a crucial part of the entire recovery process since it will be easier to determine the next phase of treatment you need. 2. Build Your New Social Life Finishing rehab opens endless opportunities for you. Use it to put yourself out in the world and maybe even pursue a new passion in life. Keep in mind that there are a lot of alcohol- and drug-free activities that offer a social and mental outlet. Meet new friends by playing sports, taking a class or volunteering. It is also a good opportunity for you to have sober friends who can help you through your recovery. 3. Keep Yourself Busy One of the struggles after rehab is finding purpose. Your life in recovery will obviously center on trying to stay sober. To remain sober in the long term, you must have a life that’s worth living. What drives you? Begin finding your purpose by trying out things that make you productive and satisfied at the same time. Get a new job, do volunteer work or go back to school. Try whatever is interesting for you. 4. Pay It Forward As a person who has gone through rehab, you are in the perfect place to help those who are in the early stages of recovery. Join a support group and do not be afraid to tell your story. Reaching out to other recovering individuals will also help keep your mind off your own struggles, while being an inspiration to others. 5. Get Help If You’re Still Struggling Research proves that about half of those in recovery will relapse, usually within the treatment’s first few months. However, these numbers do not necessarily mean that rehab is a waste of time. Similar to those with physical disabilities who need continuous therapy, individuals recovering from addiction also require ongoing support to stay clean and sober. Are you slipping back to your old ways? Do not let pride or shame take control of your mind. Life throws you a curveball sometimes, and slipping back to old patterns does not mean you are hopeless. Be sure to have a sober friend, family, therapist or sponsor you could trust and call in case you are struggling. Remember that building a drug- and alcohol-free life is no walk in the park, but you will likely get through it with the help of those who are dear to you.

Every Sunday, the Weavers drove their Oldsmobile east toward Waterloo and pulled into the gravel parking lot of the Cedarloo Baptist Church, on a hill between Waterloo and Cedar Falls, took their place in the pews, and listened to the minister. But there seemed to be no fire or passion, no sense of what was really happening in the world. They’d tried other churches and found congregations interested in what God had done 2,000 years ago, but no one paying attention to what God was doing right then. Certainly, churches weren’t addressing the crime in Cedar Falls, the drugs, or the sorry state of schools and government, not to mention the kind of danger that Hal Lindsey described. They would have to find the truth themselves. They began doing their own research, especially Vicki. She had quit work to raise Sara, and later Samuel, who was born in April 1978. When Sara started school, Randy and Vicki couldn’t believe the pagan things she was being taught. They refused to allow her to dress up for Halloween—Satan’s holiday—and decided they had to teach Sara at home. But that was illegal in Iowa. A booster shot of religion came with cable television and The PTL Club, the 700 Club, and Jerry Falwell. The small television in the kitchen was on all the time for a while, but most of Vicki’s free time was spent reading. She’s lose herself in the Cedar Falls public library, reading the science fiction her dad had introduced her to as a kid, the novels and self-help books friends recommended, biblical histories, political tracts, and obscure books that she discovered on her own. Like a painter, she pulled out colors and hues that fit with the philosophy she and Randy were discovering, and everywhere she looked there seemed to be something guiding them toward “the truth,” and, at the same time, pulling them closer together. She spent hours in the library, and when she found something that fit, she passed it along first to Randy, who might read the book himself and then spread it to everyone—the people at work, in the neighborhood, at the coffee shop where he hung out. They read books from fringe organizations and groups, picking through the philosophies, taking what they agreed with and discarding the rest. Yet some of the books that influenced them came from the mainstream, such as Ayn Rand’s classic libertarian novel Atlas Shrugged. Vicki found its struggle between the individual and the state prophetic and its action inspiring. The book shows a government so overbearing and immoral that creative people, led by a self-reliant protagonist, go on strike and move to the mountains. “‘You will win,’” the book’s protagonist cries from his mountain hideout, “‘when you are ready to pronounce the oath I have taken at the start of my battle—and for those who wish to know the day of my return, I shall now repeat it to the hearing of the world: “‘I swear—by my life and my love of it—that I will never live my life for the sake of another man, nor ask another to live for mine.

The road to success is paved with mistakes. * * * You don't have to be perfect to be your best. * * * Sometimes, failing your way to fabulous is the path to success. * * * "Turn failure into your friend!

As early as November 1966, the Red Guard Corps of Beijing Normal University had set their sights on the Confucian ancestral home in Qufu County in Shandong Province. Invoking the language of the May Fourth movement, they proceeded to Qufu, where they established themselves as the Revolutionary Rebel Liaison State to Annihilate the Old Curiosity Shop of Confucius. Within the month they had totally destroyed the Temple of Confucius, the Kong Family Mansion, the Cemetery of Confucius (including the Master’s grave), and all the statues, steles, and relics in the area... In January 1967 another Red Guard unit editorialized in the People’s Daily: To struggle against Confucius, the feudal mummy, and thoroughly eradicate . . . reactionary Confucianism is one of our important tasks in the Great Cultural Revolution. And then, to make their point, they went on a nationwide rampage, destroying temples, statues, historical landmarks, texts, and anything at all to do with the ancient Sage... The Cultural Revolution came to an end with Mao’s death in 1976. In 1978 Deng Xiaoping (1904–97) became China’s paramount leader, setting China on a course of economic and political reform, and effectively bringing an end to the Maoist ideal of class conflict and perpetual revolution. Since 2000, the leadership in Beijing, eager to advance economic prosperity and promote social stability, has talked not of the need for class conflict but of the goal of achieving a “harmonious society,” citing approvingly the passage from the Analects, “harmony is something to be cherished” (1.12). The Confucius compound in Qufu has been renovated and is now the site of annual celebrations of Confucius’s birthday in late September. In recent years, colleges and universities throughout the country—Beijing University, Qufu Normal University, Renmin University, Shaanxi Normal University, and Shandong University, to name a few—have established Confucian study and research centers. And, in the opening ceremonies of the 2008 Olympics, the Beijing Olympic Committee welcomed guests from around the world to Beijing with salutations from the Analects, “Is it not a joy to have friends come from afar?” and “Within the fours seas all men are brothers,” not with sayings from Mao’s Little Red Book. Tellingly, when the Chinese government began funding centers to support the study of the Chinese language and culture in foreign schools and universities around the globe in 2004—a move interpreted as an ef f ort to expand China’s “soft power”—it chose to name these centers Confucius Institutes... The failure of Marxism-Leninism has created an ideological vacuum, prompting people to seek new ways of understanding society and new sources of spiritual inspiration. The endemic culture of greed and corruption—spawned by the economic reforms and the celebration of wealth accompanying them—has given rise to a search for a set of values that will address these social ills. And, crucially, rising nationalist sentiments have fueled a desire to fi nd meaning within the native tradition—and to of f set the malignant ef f ects of Western decadence and materialism. Confucius has thus played a variety of roles in China’s twentieth and twenty-first centuries. At times praised, at times vilified, he has been both good guy and bad guy. Yet whether good or bad, he has always been somewhere on the stage. These days Confucius appears to be gaining favor again, in official circles and among the people. But what the future holds for him and his teachings is difficult to predict. All we can say with any certainty is that Confucius will continue to matter.

For the time being, however, his bent was literary and religious rather than balletic. He loved, and what seventh grader doesn’t, the abstracter foxtrots and more metaphysical twists of a Dostoevsky, a Gide, a Mailer. He longed for the experience of some vivider pain than the mere daily hollowness knotted into his tight young belly, and no weekly stomp-and-holler of group therapy with other jejune eleven-year-olds was going to get him his stripes in the major leagues of suffering, crime, and resurrection. Only a bona-fide crime would do that, and of all the crimes available murder certainly carried the most prestige, as no less an authority than Loretta Couplard was ready to attest, Loretta Couplard being not only the director and co-owner of the Lowen School but the author, as well, of two nationally televised scripts, both about famous murders of the 20th Century. They’d even done a unit in social studies on the topic: A History of Crime in Urban America. The first of Loretta’s murders was a comedy involving Pauline Campbell, R.N., of Ann Arbor, Michigan, circa 1951, whose skull had been smashed by three drunken teenagers. They had meant to knock her unconscious so they could screw her, which was 1951 in a nutshell. The eighteen-year-olds, Bill Morey and Max Pell, got life; Dave Royal (Loretta’s hero) was a year younger and got off with twenty-two years. Her second murder was tragic in tone and consequently inspired more respect, though not among the critics, unfortunately. Possibly because her heroine, also a Pauline (Pauline Wichura), though more interesting and complicated had also been more famous in her own day and ever since. Which made the competition, one best-selling novel and a serious film biography, considerably stiffen Miss Wichura had been a welfare worker in Atlanta, Georgia, very much into environment and the population problem, this being the immediate pre-Regents period when anyone and everyone was legitimately starting to fret. Pauline decided to do something, viz., reduce the population herself and in the fairest way possible. So whenever any of the families she visited produced one child above the three she’d fixed, rather generously, as the upward limit, she found some unobtrusive way of thinning that family back to the preferred maximal size. Between 1989 and 1993 Pauline’s journals (Random House, 1994) record twenty-six murders, plus an additional fourteen failed attempts. In addition she had the highest welfare department record in the U.S. for abortions and sterilizations among the families whom she advised. “Which proves, I think,” Little Mister Kissy Lips had explained one day after school to his friend Jack, “that a murder doesn’t have to be of someone famous to be a form of idealism.” But of course idealism was only half the story: the other half was curiosity. And beyond idealism and curiosity there was probably even another half, the basic childhood need to grow up and kill someone.

FOR MY SPIRITUAL LIFE... What’s the ONE Thing I can do to help others... ? What’s the ONE Thing I can do to improve my relationship with God... ? FOR MY PHYSICAL HEALTH... What’s the ONE Thing I can do to achieve my diet goals... ? What’s the ONE Thing I can do to ensure that I exercise... ? What’s the ONE Thing I can do to relieve my stress... ? FOR MY PERSONAL LIFE... What’s the ONE Thing I can do to improve my skill at ________... ? What’s the ONE Thing I can do to find time for myself... ? FOR MY KEY RELATIONSHIPS... What’s the ONE Thing I can do to improve my relationship with my spouse/partner... ? What’s the ONE Thing I can do to improve my children’s school performance... ? What’s the ONE Thing I can do to show my appreciation to my parents... ? What’s the ONE Thing I can do to make my family stronger... ? FOR MY JOB... What’s the ONE Thing I can do to ensure that I hit my goals... ? What’s the ONE Thing I can do to improve my skills... ? What’s the ONE Thing I can do to help my team succeed... ? What’s the ONE Thing I can do to further my career... ? FOR MY BUSINESS... What’s the ONE Thing I can do to make us more competitive... ? What’s the ONE Thing I can do to make our product the best... ? What’s the ONE Thing I can do to make us more profitable... ? What’s the ONE Thing I can do to improve our customer experience... ? FOR MY FINANCES... What’s the ONE Thing I can do to increase my net worth... ? What’s the ONE Thing I can do to improve my investment cash flow... ? What’s the ONE Thing I can do to eliminate my credit card debt... ? BIG IDEAS So how do you make The ONE Thing part of your daily routine? How do you make it strong enough to get extraordinary results at work and in the other areas of your life? Here’s a starter list drawn from our experience and our work with others. Understand and believe it. The first step is to understand the concept of the ONE Thing, then to believe that it can make a difference in your life. If you don’t understand and believe, you won’t take action. Use it. Ask yourself the Focusing Question. Start each day by asking, “What’s the ONE Thing I can do today for [whatever you want] such that by doing it everything else will be easier or even unnecessary?” When you do this, your direction will become clear. Your work will be more productive and your personal life more rewarding. Make it a habit. When you make asking the Focusing Question a habit, you fully engage its power to get the extraordinary results you want. It’s a difference maker. Research says this will take about 66 days. Whether it takes you a few weeks or a few months, stick with it until it becomes your routine. If you’re not serious about learning the Success Habit, you’re not serious about getting extraordinary results. Leverage reminders. Set up ways to remind yourself to use the Focusing Question. One of the best ways to do this is to put up a sign at work that says, “Until my ONE Thing is done—everything else is a distraction.” We designed the back cover of this book to be a trigger —set it on the corner of your desk so that it’s the first thing you see when you get to work. Use notes, screen savers, and calendar cues to keep making the connection between the Success Habit and the results you seek. Put up reminders like, “The ONE Thing = Extraordinary Results” or “The Success Habit Will Get Me to My Goal.” Recruit support. Research shows that those around you can influence you tremendously. Starting a success support group with some of your work colleagues can help inspire all of you to practice the Success Habit every day. Get your family involved. Share your ONE Thing. Get them on board. Use the Focusing Question around them to show them how the Success Habit can make a difference in their school work, their personal achievements, or any other part of their lives.

I said, what’s yer first name, kid?” Bumpus, backed up flat against the school wall, finally spoke up: “Delbert.” “Delbert! DELBERT!” Outraged by such a name, Dill addressed the crowd, with scorn dripping from his every word. “Delbert Bumpus! They’re letting everybody in Harding School these days! What the hell kind of a name is that? That must be some kind of hillbilly name!” It was the last time anyone at Warren G. Harding ever said, or even thought, anything like that about Delbert Bumpus. Everything happened so fast after that that no two accounts of it were the same. The way I saw it, Bumpus’ head snapped down low between his shoulder blades. He bent over from the waist, charged over the sand like a wounded wart hog insane with fury, left his feet and butted his black, furry head like a battering-ram into Dill’s rib cage, the sickening thump sounding exactly like a watermelon dropped from a second-story window. Dill, knocked backward by the charge, landed on his neck and slid for three or four feet, his face alternating green and white. His eyes, usually almost unseen behind his cobra lids, popped out like a tromped-on toad-frog’s. He lay flat, gazing paralyzed at the spring sky, one shoe wrenched off his foot by the impact. The schoolyard was hushed, except for the sound of a prolonged gurling and wheezing as Dill, now half his original size, lay retching. It was obvious that he was out of action for some time. Bumpus

I feel that the government should uphold the concept that it is there for us, “We the People.” That it does what we alone cannot do. By standing unified and proud, we have strength because of our numbers and the power to do what is right. That we always remain on the right side of history and care for and respect our less fortunate. Now, you may think that I’m just spouting out a lot of patriotic nonsense, which you are entitled to do, however I did serve my country actively in both the Navy and Army for a total of forty years, six months and seven days as a reservist and feel that I have an equal vested interest in these United States. If we don’t like what is happening we have responsible ways and means to change things. We have Constitutional, “First Amendment Rights to Freedom of Speech.” There are many things I would like to see change and there are ways that we can do this. To start with we have to protect our First Amendment Rights and protect the media from government interference…. I also believe in protecting our individual freedom…. I believe in one person, one vote…. Corporations are not people, for one they have no human feelings…. That although our government may be misdirected it is not the enemy…. I want reasonable regulations to protect us from harm…. That we not privatize everything in sight such as prisons, schools, roads, social security, Medicare, libraries etc.….. Entitlements that have been earned should not be tampered with…. That college education should be free or at least reasonable…. That health care becomes free or very reasonable priced for all…. That lobbyist be limited in how they can manipulate our lawmakers…. That people, not corporations or political action committees (PAC’s), can only give limited amounts of money to candidates…. That our taxes be simplified, fair and on a graduated scale without loop holes….That government stays out of our personal lives, unless our actions affect others…. That our government stays out of women’s issues, other than to insure equal rights…. That the law (police) respects all people and treats them with the dignity they deserve…. That we no longer have a death penalty…. That our military observe the Geneva Conventions and never resort to any form of torture…. That the Police, FBI, CIA or other government entities be limited in their actions, and that they never bully or disrespect people that are in their charge or care…. That we never harbor prisoners overseas to avoid their protection by American law…. That everyone, without exception, is equal…. And, in a general way, that we constantly strive for a more perfect Union and consider ourselves members of a greater American family, or at the very least, as guests in our country. As Americans we are better than what we have witnessed lately. The idea that we will go beyond our rights is insane and should be discouraged and outlawed. As a country let us look forward to a bright and productive future, and let us find common ground, pulling in the same direction. We all deserve to feel safe from persecution and/or our enemies. We should also be open minded enough to see what works in other countries. If we are going to “Make America Great Again” we should start by being more civil and kinder to each other. Now this is all just a thought, but it’s a start…. “We’re Still Here!

Born in 1987 in Malawi, William grew up in a village with no electricity or running water, and in a family that barely survived on the food it grew with a little left over to pay for school. After a terrible drought in 2001, William had to drop out of school because his family could no longer afford his school fees. He kept educating himself by going to the library and reading everything he could. One day, he found a book on windmills and determined he'd build one. So he did. Starting with scrap parts he found in light bulbs and radios. William built the first windmill he or his village had ever seen. And it worked, generating electricity for his family and his neighbors. Williamkamkwamba.com

Why Consider Fasting? Dom has discussed the idea of a therapeutic “purge fast” with his colleague Dr. Thomas Seyfried of Boston College. Per Dom: “If you don’t have cancer and you do a therapeutic fast 1 to 3 times per year, you could purge any precancerous cells that may be living in your body.” If you’re over the age of 40, cancer is one of the four types of diseases (see Dr. Peter Attia on page 59) that will kill you with 80% certainty, so this seems like smart insurance. There is also evidence to suggest—skipping the scientific detail—that fasts of 3 days or longer can effectively “reboot” your immune system via stem cell–based regeneration. Dom suggests a 5-day fast 2 to 3 times per year. Dom has done 7-day fasts before, while lecturing at the University of South Florida. On day 7, he went into class with his glucose between 35 and 45 mg/dL, and his ketones around 5 mmol. Then, before breaking the fast, he went to the gym and deadlifted 500 pounds for 10 reps, followed by 1 rep of 585 pounds. Dom was inspired to do his first 7-day fast by George Cahill, a researcher at Harvard Medical School, who’d conducted a fascinating study published in 1970* wherein he fasted people for 40 days.

But for every student who fought back there were several more who lived in loneliness or fear. Said one student from the era, “I can remember my first day at RVA, scared, intimidated…being put into the ‘hatchery’ with twenty-four other girls in bunk beds, never accepted but trying to get attention. It was all a bad scene and never got better. No one tried to help me”. Yet it was not the emotional stress or lack of sufficient adult mentors that inspired the greatest vitriol from parents. What triggered the most urgent letters was the appearance of worldy rebellion…ven in the darkest hour, when perhaps one-fourth of the senior class was experimenting with drugs, the vast majority of the school’s students were not using drugs or having sex, let alone dancing or indulging in any of the cosmetic misdemeanors that were so offensive to some within the missionary community. p159

I am strong! I’m loved and I’m a big girl now, Whatever I want to do, I’m sure I’ll know-how! I can go to preschool, I can make new friends, I can face my fears, and I’ll be fine in the end”.

You really want to know?” Beatrice nodded. Catherine simply waited. If he wanted to tell them, he would. Clarence was not the sort of man you could persuade or plead with. “All right. It was the year I graduated from law school. Like the other black men in my class, I was inspired by Judge Ruffin, the first black man to graduate from Harvard Law and the first to become a judge in Massachusetts. I thought I was going to be just like him. Me, a poor boy raised by a widowed mother who used to clean other people’s houses to pay the rent. Well, I went through Howard on scholarship, then Harvard on scholarship, and my first year out I worked for an organization offering legal aid to other poor folk—black, Irish, Italian, all sorts. I was sent to one of the counties in the western part of the state, to defend a black man accused of raping a white woman. That was the first time a judge called me ‘boy.’ I got my client off all right—the woman herself stood in the witness stand to say it wasn’t rape. They wanted to get married. That was legal in Massachusetts, and she was of age, but her father didn’t want her to marry a black man, so he told the sheriff that my client had raped her. She was visibly pregnant. “My client walked out of that courthouse a free man, but there was a crowd waiting for him outside, and suddenly her brother stepped out of that crowd. He was the sheriff’s deputy. He had a gun, and he said he was going to shoot that damn . . . his language isn’t fit to repeat. He was determined to kill my client. Without thinking, I jumped on him and wrestled with him for the gun. It went off. . . . He bled to death in my arms. So I was tried for manslaughter in that courthouse, in front of that judge. Despite his jury instructions, I was acquitted—you could almost see him frothing at the mouth with fury and tearing his hair out, the day I walked out of that courtroom, a free man. Everyone in that crowd had seen it was an accident, but who was going to give me a job after that? It didn’t matter that I was innocent. My face had been on the cover of the Boston Globe as the black man who’d killed a white policeman.

Inside, Barkin moved a mop and pulled a chain to turn on the light. There was another mop in the way. He moved that mop too and sat down on a bucket. There, he began to write. Barkin, inspired, lost track of time as he wrote his speech. It took an hour. At 7:38 he emerged from the supply closet clutching perhaps the greatest first-day power speech in the history of Yawnee Valley Science and Letters Academy, at which point a student in the hallway told him his car was parked in front of the school entrance.