Insomnia Love Quotes

When I am with you, we stay up all night. When you're not here, I can't go to sleep. Praise God for those two insomnias! And the difference between them.

I only sleep with people I love, which is why I have insomnia.

There's no rule that says you have to be a prodigy to be a hero," she insisted. "If people wanted to stand up for themselves or protect their loved ones or do what they believe in their hearts is the right thing to do, then they would do it. If they wanted to be heroic, they would find ways to be heroic, even without supernatural powers.

Oh God, midnight’s not bad, you wake and go back to sleep, one or two’s not bad, you toss but sleep again. Five or six in the morning, there’s hope, for dawn’s just under the horizon. But three, now, Christ, three A.M.! Doctors say the body’s at low tide then. The soul is out. The blood moves slow. You’re the nearest to dead you’ll ever be save dying. Sleep is a patch of death, but three in the morn, full wide-eyed staring, is living death! You dream with your eyes open. God, if you had strength to rouse up, you’d slaughter your half-dreams with buckshot! But no, you lie pinned to a deep well-bottom that’s burned dry. The moon rolls by to look at you down there, with its idiot face. It’s a long way back to sunset, a far way on to dawn, so you summon all the fool things of your life, the stupid lovely things done with people known so very well who are now so very dead – And wasn’t it true, had he read somewhere, more people in hospitals die at 3 A.M. than at any other time...

Who sleeps at night? No one is sleeping.
 In the cradle a child is screaming.
 An old man sits over his death, and anyone
 young enough talks to his love, breathes 
into her lips, looks into her eyes.

Insomnia is his mind's revenge for all the tricky thoughts he has carefully avoided during the daylight hours.

I feel as though whenever I create something, my Mr. Hyde wakes up in the middle of the night and starts thrashing it. I sometimes love it the next morning, but other times it is an abomination.

When I am with you, we stay up all night. When you're not here, I can't go to sleep. Praise God for these two insomnias! And the difference between them. The minute I heard my first love story I started looking for you, not knowing how blind that was. Lovers don't finally meet somewhere. They're in each other all along. We are the mirror as well as the face in it. We are tasting the taste this minute of eternity. We are pain and what cures pain, both. We are the sweet cold water and the jar that pours. I want to hold you close like a lute, so we can cry out with loving. You would rather throw stones at a mirror? I am your mirror, and here are the stones.

Many things--such as loving, going to sleep, or behaving unaffectedly--are done worst when we try hardest to do them.

A good journal entry- like a good song, or sketch, or photograph- ought to break up the habitual and life away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought to be a love letter to the world.

I can’t sleep alone anymore and I get used to company too quickly. You’re always gone too soon.

There’s no reason to live, but there’s no reason to die, either. The only way we can still show our contempt for life is to accept it. Life is not worth the bother of leaving it. Out of charity, one might spare a few individuals the trouble of living, but what about oneself? Despair, indifference, betrayal, fidelity, solitude, the family, freedom, weight, money, poverty, love, absence of love, syphilis, health, sleep, insomnia, desire, impotence, platitudes, art, honesty, dishonor, mediocrity, intelligence – nothing there to make a fuss about. We know only too well what those things are made of, no point in watching for them.

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)

Legend says that when you can't sleep at night it's because you're awake in someone else's dream

The loneliest thing in the world is lying awake beside someone asleep.

It is at night when sleep like the outgoing sea leaves you dry and cold and the morning light arrives like a small punishment.

A good journal entry ought be a love letter to the world. Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.

When I dance with him, one of my great loves, he is absolutely human, and when he turns to dip me or I step on his foot because we are both leading, I know that one of us will die first and the other will suffer. The slow dance of what’s to come and the slow dance of insomnia pouring across the floor like bath water.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

Ralph reflected for a moment on the similarities between loneliness and insomnia — how they were both insidious, cumulative, and divisive, the friends of despair and the enemies of love.

Black as--the centre of an eye, the centre, a blackness that sucks at light. I love your vigilance Night, first mother of songs, give me the voice to sing of you in those fingers lies the bridle of the four winds. Crying out, offering words of homage to you, I am only a shell where the ocean is still sounding. But I have looked too long into human eyes. Reduce me now to ashes--Night, like a black sun.

Women can go mad with insomnia. The sleep-deprived roam houses that have lost their familiarity. With tea mugs in hand, we wander rooms, looking on shelves for something we will recognize: a book title, a photograph, the teak-carved bird -- a souvenir from what place? A memory almost rises when our eyes rest on a painting's grey sweep of cloud, or the curve of a wooden leg in a corner. Fingertips faintly recall the raised pattern on a chair cushion, but we wonder how these things have come to be here, in this stranger's home. Lost women drift in places where time has collapsed. We look into our thoughts and hearts for what has been forgotten, for what has gone missing. What did we once care about? Whom did we love? We are emptied. We are remote. Like night lilies, we open in the dark, breathe in the shadowy world. Our soliloquies are heard by no one.

My word stink of blood and gore of sleepless nights of invisible demons of razors and knives of slashed wrists My words - they stink.

They have read your novel,’ Woland said, ‘and they said only one thing, that, unfortunately, it is not finished. So I wanted to show you your hero. He has been sitting here for about two thousand years, sleeping, but, when the moon is full, he is tormented, as you see, by insomnia. And it torments not only him, but his faithful guardian, the dog. If it is true that cowardice is the most grave vice, then the dog, at least, is not guilty of it. The only thing that brave creature ever feared was thunderstorms. But what can be done, the one who loves must share the fate of the one who is loved.

Maybe I only thought I was in love. Maybe I was simply hungry, lonely, a clay pigeon any one could put away with a toy pistol.

That’s what life and love should resemble. Contrast and beauty. Fragility and tenacity.

I never noticed anything but you But you but you So that I couldn't sleep

Tonight - I am alone in the night, a homeless and sleepless nun! Tonight I hold all the keys to this the only capital city and lack of sleep guides me on my path. You are so lovely, my dusky Kremlin! Tonight I put my lips to the breast of the whole round and warring earth. Now I feel hair - like fur - standing on end: the stifling winds blow straight into my soul. Tonight I feel compassion for everyone, those who are pitied, along with those who are kissed.

Unrequited love and insomnia are longtime friends of mine. They might even be siblings—evil and uncaring with sticky fingers.

You're like a dream I never want to wake up from, but I; I'm insomniac!

The lighthouse lantern had been burning a lifetime, a beacon for love’s safe return. For a man who had, in fact, made it back home, just not alive.

Last night, I repeated your name like a mantra before falling asleep. Somehow the simple pleasure of uttering your name, and the added pleasure of hearing your name was heaven for me and I didn’t go to bed until dawn. Isn’t it odd how your name, a single word associated with you, can bring another person such joy that they inflict insomnia upon themselves and call it a blessing?

She felt a calmness in him now, a centered lack of fear, that touched her heart with love, and with some queer darkness, as well. He was so different, her son, so special . . . but the world did not love people like that. The world tried to root them out, like tares from a garden.

Speech, tennis, music, skiing, manners, love- you try them waking and perhaps balk at the jump, and then you're over. You've caught the rhythm of them once and for all, in your sleep at night. The city, of course, can wreck it. So much insomnia. So many rhythms collide. The salesgirl, the landlord, the guests, the bystanders, sixteen varieties of social circumstance in a day. Everyone has the power to call your whole life into question here. Too many people have access to your state of mind. Some people are indifferent to dislike, even relish it. Hardly anyone I know.

In insomnia we encounter the very heart of love’s darkness: the essential otherness of the beloved.

Because of my experience in Desert Storm I have permanent Insomnia but don't get me wrong I love sleep I can never get enough of it.

The late-night backyard encounter and kiss induced insomnia.

Right now I'm so in love with you that I feel as if I'm drowning, and the dying's fine.

For years, I had used these fractured men to justify my cynicism and workaholism, and the grief, insomnia and casual anorexia were no longer of any interest to me.

Insomnia is like spring that way—surprising and many petaled

A Remedy for Insomnia Not sheep coming down the hills, not cracks on the ceiling-- count the ones you loved, the former tenants of dreams who would keep you awake, once meant the world to you, rocked you in their arms, those who loved you... You will fall asleep, by dawn, in tears.

When she woke up crying for one of her nightmares, the Kolker would stay with her, brush her hair with his hands, collect her tears in thimbles for her to drink the next morning (The only way to overcome sadness is to consume it, he said), and more than that: once her eyes closed and she fell back asleep, he was left to bear the insomnia. There was a complete transfer, like a speeding billiard ball colliding with a resting one. Should Brod feel depressed - she was always depressed - the Kolker would sit with her until he could convince her that it’s OK. It is. Really. And when she would move on with her day, he would stay behind, paralysed with a grief he couldn’t name and that wasn’t his. Should Brod become sick, it was the Kolker that would be bedridden by week’s end. Should Brod feel bored, knowing too many languages, too many facts, with too much knowledge to be happy, the Kolker would stay up all night studying her books, studying the pictures, so the next day he could try to make the kind of small talk that would please his young wife.

Into that world inverted where left is always right, where the shadows are really the body, where we stay awake all night, where the heavens are shallow as the sea is now deep, and you love me.” —Elizabeth Bishop, from Insomnia

The kingdom of sleep demands its forfeits, and the world looks very different through eyes cracked and yellow with its denial.

My guess is, they couldn't sleep, and they had the kind of generous nature that reckons insomnia isn't something you hoard all for yourself, you share it with your friends and loved ones.

Ohhhhh." A lush-bodied girl in the prime of her physical beauty. In an ivory georgette-crepe sundress with a halter top that gathers her breasts up in soft undulating folds of the fabric. She's standing with bare legs apart on a New York subway grating. Her blond head is thrown rapturously back as an updraft lifts her full, flaring skirt, exposing white cotton panties. White cotton! The ivory-crepe sundress is floating and filmy as magic. The dress is magic. Without the dress the girl would be female meat, raw and exposed. She's not thinking such a thought! Not her. She's an American girl healthy and clean as a Band-Aid. She's never had a soiled or a sulky thought. She's never had a melancholy thought. She's never had a savage thought. She's never had a desperate thought. She's never had an un-American thought. In the papery-thin sundress she's a nurse with tender hands. A nurse with luscious mouth. Sturdy thighs, bountiful breasts, tiny folds of baby fat at her armpits. She's laughing and squealing like a four year-old as another updraft lifts her skirt. Dimpled knees, a dancer's strong legs. This husky healthy girl. The shoulders, arms, breasts belong to a fully mature woman but the face is a girl's face. Shivering in New York City mid-summer as subway steam lifts her skirt like a lover's quickened breath. "Oh! Ohhhhh." It's nighttime in Manhattan, Lexington Avenue at 51st Street. Yet the white-white lights exude the heat of midday. The goddess of love has been standing like this, legs apart, in spike-heeled white sandals so steep and so tight they've permanently disfigured her smallest toes, for hours. She's been squealing and laughing, her mouth aches. There's a gathering pool of darkness at the back of her head like tarry water. Her scalp and her pubis burn from the morning's peroxide applications. The Girl with No Name. The glaring-white lights focus upon her, upon her alone, blond squealing, blond laughter, blond Venus, blond insomnia, blond smooth-shaven legs apart and blond hands fluttering in a futile effort to keep her skirt from lifting to reveal white cotton American-girl panties and the shadow, just the shadow, of the bleached crotch. "Ohhhhhh." Now she's hugging herself beneath her big bountiful breasts. Her eyelids fluttering. Between the legs, you can trust she's clean. She's not a dirty girl, nothing foreign or exotic. She's an American slash in the flesh. That emptiness. Guaranteed. She's been scooped out, drained clean, no scar tissue to interfere with your pleasure, and no odor. Especially no odor. The Girl with No Name, the girl with no memory. She has not lived long and she will not live long.

I didn't sleep all night, thinking. I thought about you, about those puppy eyes you give me, when you fake your sadness to make me smile-- and that upper lip of yours that brings life to all of my senses. I thought about your laughter when you get tickled, and that soft mellow place near your arm pit that I wish could be knit into a pillow for me to hug all night long. I thought about your stomach, your soft and sensitive stomach, scared like a baby kitten under the pouring rain. And I remembered the feeling of protection that comes washing over me when I get a glimpse of it, the feeling of covering it with the layers of my very own skin. I remembered your head when it rests on my heart, a rock sheltering itself on the verdure of infinity. I remembered your silky black hair, and how I never imagined that hair curls so thin could twirl, in the way they do, the rigid core of my existence.

What’s the kindest thing you almost did? Is your fear of insomnia stronger than your fear of what awoke you? Are bonsai cruel? Do you love what you love, or just the feeling? Your earliest memories: do you look through your young eyes, or look at your young self? Which feels worse: to know that there are people who do more with less talent, or that there are people with more talent? Do you walk on moving walkways? Should it make any difference that you knew it was wrong �as you were doing it? Would you trade actual intelligence for the perception of being smarter? Why does it bother you when someone at the next table is having a conversation on a cell phone? How many years of your life would you trade for the greatest month of your life? What would you tell your father, if it were possible? Which is changing faster, your body, or your mind? Is it cruel to tell an old person his prognosis? Are you in any way angry at your phone? When you pass �a storefront, do you look at what’s inside, look at your reflection, or neither? Is there anything you would die for if no one could ever know you died for it? If you could be assured that money wouldn’t make �you any small bit happier, would you still want more money? What has �been irrevocably spoiled for you? If your deepest secret became public, �would you be forgiven? Is your best friend your kindest friend? Is it in any way cruel to give a dog a name? Is there anything you feel a need to confess? You know it’s a “murder of crows” and a “wake of buzzards” but it’s a what of ravens, again? What is it about death that you’re �afraid of? How does it make you feel to know that it’s an “unkindness �of ravens”?

Because loving is reciprocal physiologic influence, it entails a deeper and more literal connection than most realize. Limbic regulation affords lovers the ability to modulate each other’s emotions, neurophysiology, hormonal status, immune function, sleep rhythms, and stability. If one leaves on a trip, the other may suffer insomnia, a delayed menstrual cycle, a cold that would have been fought off in the fortified state of togetherness.

The Buddhas and the Christs are born complete. They neither seek love nor give love, because they are love itself. But we who are born again and again must discover the meaning of love, must learn to live love as the flower lives beauty. How wonderful, if only you can believe it, act on it! Only the fool, the absolute fool, is capable of it. He alone is free to plumb the depths and scour the heavens. His innocence preserves him. He asks no protection.

Things weren’t always as good as they are now. In school we learned that in the old days, the dark days, people didn’t realize how deadly a disease love was. For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that’s one of the reasons it’s so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That’s symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases—stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder—never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa.

the friends of despair and the enemies of love

autumn is leaves falling and people falling; in and out of love, in and out of happiness, out of touch.

good journal entry ought be a love letter to the world.

The love for your kids, I’m learning, is a kind of love that has no conclusion, a feeling that multiplies back on itself.

I began to experience, over the course of the next three months, full-blown insomnia. I’m not talking about the romantic kind, not the sweet sleeplessness one has when one is in love, anxiously awaiting the morn so one can rendezvous with a lover in an illicit gazebo. No, this was the torturous, clammy kind, when one’s pillow slowly takes on the properties of a block of wood and one’s sheets, the air of the Everglades.

I learn I prefer Bernini’s recalcitrant rival, an ex-pupil named Francesco Borromini, a stonecutter’s son, introverted, suicidal, insanely gifted. Bernini is polished, urbane, in love with the human body; Borromini is touchy,

There must be quite a few things a hot bath won’t cure, but I don’t know many of them. Whenever I’m sad I’m going to die, or so nervous I can’t sleep, or in love with somebody I won’t be seeing for a week, I slump down just so far and then I say: 'I’ll go take a hot bath.' I meditate in the bath.The water needs to be very hot, so hot you can barely stand putting your foot in it. Then you lower yourself, inch by inch, till the water’s up to your neck.

Still, he was in love. And love was a consolation. Like a sideshow panacea for symptomatic ills, it soothed anxiety, pain, and doubt; eased fear and insomnia, purged the more accessible demons, and apparently acted as a mild laxative.

У меня в Москве — купола горят! У меня в Москве — колокола звонят! И гробницы в ряд у меня стоят, — В них царицы спят, и цари. И не знаешь ты, что зарёй в Кремле Легче дышится — чем на всей земле! И не знаешь ты, что зарёй в Кремле Я молюсь тебе — до зари! И проходишь ты над своей Невой О ту пору, как над рекой-Москвой Я стою с опущенной головой, И слипаются фонари. Всей бессонницей я тебя люблю, Всей бессонницей я тебе внемлю — О ту пору, как по всему Кремлю Просыпаются звонари… Но моя река — да с твоей рекой, Но моя рука — да с твоей рукой Не сойдутся, Радость моя, доколь Не догонит заря — зари. 7 мая 1916 At home in Moscow - where the domes are burning, at home in Moscow - in the sound of bells, where I live the tombs - in their rows are standing and in them Tsaritsas - are asleep and tsars. And you don't know how - at dawn the Kremlin is the easiest place to - breathe in the whole wide earth and you don't know when - dawn reaches the Kremlin I pray to you until - the next day comes and I go with you - by your river Neva even while beside - the Moscow river I am standing here - with my head lowered and the line of street lights - sticks fast together. With my insomnia - I love you wholly. With my insomnia - I listen for you, just at the hour throughout - the Kremlin, men who ring the bells - begin to waken, Still my river - and your river still my hand - and your hand will never join, or not until one dawn catches up another dawning.

How would you say “delightful talk” in Russian?’ ‘How would you say “good night”?’ Oh, that would be: Bessónnitza, tvoy vzor oonýl i stráshen; lubóv’ moyá, otstóopnika prostée. (Insomnia, your stare is dull and ashen, my love, forgive me this apostasy.)

Each thing I do I rush through so I can do something else. In such a way do the days pass— a blend of stock car racing and the never ending building of a gothic cathedral. Through the windows of my speeding car, I see all that I love falling away: books unread, jokes untold, landscapes unvisited . . .

What’s the kindest thing you almost did? Is your fear of insomnia stronger than your fear of what awoke you? Are bonsai cruel? Do you love what you love, or just the feeling? Your earliest memories: do you look though your young eyes, or look at your young self? Which feels worse: to know that there are people who do more with less talent, or that there are people with more talent? Do you walk on moving walkways? Should it make any difference that you knew it was wrong as you were doing it? Would you trade actual intelligence for the perception of being smarter? Why does it bother you when someone at the next table is having a conversation on a cell phone? How many years of your life would you trade for the greatest month of your life? What would you tell your father, if it were possible? Which is changing faster, your body, or your mind? Is it cruel to tell an old person his prognosis? Are you in any way angry at your phone? When you pass a storefront, do you look at what’s inside, look at your reflection, or neither? Is there anything you would die for if no one could ever know you died for it? If you could be assured that money wouldn’t make you any small bit happier, would you still want more money? What has been irrevocably spoiled for you? If your deepest secret became public, would you be forgiven? Is your best friend your kindest friend? Is it any way cruel to give a dog a name? Is there anything you feel a need to confess? You know it’s a “murder of crows” and a “wake of buzzards” but it’s a what of ravens, again? What is it about death that you’re afraid of? How does it make you feel to know that it’s an “unkindness of ravens”?

I miss her so much. So much. I can’t sleep. I just cry. Sometimes when I’m in bed, and my arm loses circulation, or my leg is in a weird position, I think of her. Her stiffness. I just lay there, with my body, frozen, imagining if that’s what she feels like... I lay my tongue out like this, all dry." He deforms himself. "I twist my wrist, and I tell her, 'Goodnight.

...philosophy permits man to interrogate himself about what he says and about what one says to oneself in thinking. No longer to let oneself be swayed or intoxicated by the rhythm of words and the generality that they designate, but to open oneself to the uniqueness of the unique in the real, that is to say, to the uniqueness of the other. That is to say, in the final analysis, to love. To speak truly, not as one sings; to awaken; to sober up; to undo one's refrain. Already the philosopher Alain taught us to be on guard against everything that in our purportedly lucid civilization comes to us from the "merchants of sleep." Philosophy as insomnia, as a new awakening at the heart of the self-evidence which already marks the awakening, but which is still or always a dream.

A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought be a love letter to the world. Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.

He sank more and more into apathy; little interested him apart from dolls and other children’s toys. He still spoke occasionally, but mainly to produce stock sentences in the style of a brainwashed schoolboy. Franziska made a record of some of them: ‘I translated much’. ‘I lived in a good place called Naumburg’. ‘I swam in the Saale’. ‘I was very fine because I lived in a fine house’. ‘I love Bismarck’. ‘I don’t like Friedrich Nietzsche’. It would be a mercy to think that he experienced at least a kind of vegetative contentment, but this seems not to have been the case. He suffered from his life-long curse of insomnia, and visitors downstairs were often disturbed by groans and howls coming from the upstairs bedroom. Towards the end of Franziska recorded him uttering ‘More light!’ (Goethe’s dying words) and ‘In short, dead!’ suggesting that that is what he wanted to be.

He never cried, not even when his alarm went off. Swaddled in his Moses basket, wires trailing out the bottom, his monitor flashing green, green, green, his entire four-pound body motionless except his eyelids, it seemed he understood everything I was working so hard to understand: his mother's love, his brother's ceaseless crying: he was already forgiving me my shortcomings as a father; he was a distillation of a dozen generations, all stripped into a single flame and stowed still-burning inside the this slip of his ribs. I'd hold him to the window and he'd stare out into the night, blue tributaries of veins pulsing his neck, his big eyelids slipping down now and then, and it would feel as if tethers were falling away, and the two of us were gently rising, through the glass, through the trees, through the interweaving layers of atmosphere, into whatever was beyond the sky.

despite my trembling. Let me call my anxiety, desire, then. Let me call it, a garden. Maybe this is what Lorca meant when he said, verde que te quiero verde— because when the shade of night comes, I am a field of it, of any worry ready to flower in my chest. My mind in the dark is una bestia, unfocused, hot. And if not yoked to exhaustion beneath the hip and plow of my lover, then I am another night wandering the desire field— bewildered in its low green glow, belling the meadow between midnight and morning. Insomnia is like spring that way—surprising and many petaled, the kick and leap of gold grasshoppers at my brow.

In 1976, a doctoral student at the University of Nottingham in England demonstrated that randomizing letters in the middle of words had no effect on the ability of readers to understand sentences. In tihs setncene, for emalxpe, ervey scarbelmd wrod rmenias bcilasaly leibgle. Why? Because we are deeply accustomed to seeing letters arranged in certain patterns. Because the eye is in a rush, and the brain, eager to locate meaning, makes assumptions. This is true of phrases, too. An author writes “crack of dawn” or “sidelong glance” or “crystal clear” and the reader’s eye continues on, at ease with combinations of words it has encountered innumerable times before. But does the reader, or the writer, actually expend the energy to see what is cracking at dawn or what is clear about a crystal? The mind craves ease; it encourages the senses to recognize symbols, to gloss. It makes maps of our kitchen drawers and neighborhood streets; it fashions a sort of algebra out of life. And this is useful, even essential—X is the route to work, Y is the heft and feel of a nickel between your fingers. Without habit, the beauty of the world would overwhelm us. We’d pass out every time we saw—actually saw—a flower. Imagine if we only got to see a cumulonimbus cloud or Cassiopeia or a snowfall once a century: there’d be pandemonium in the streets. People would lie by the thousands in the fields on their backs. We need habit to get through a day, to get to work, to feed our children. But habit is dangerous, too. The act of seeing can quickly become unconscious and automatic. The eye sees something—gray-brown bark, say, fissured into broad, vertical plates—and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles, and I think Shauna. But did I take the time to see my wife? “Habitualization,” a Russian army-commissar-turned-literary-critic named Viktor Shklovsky wrote in 1917, “devours works, clothes, furniture, one’s wife, and the fear of war.” What he argued is that, over time, we stop perceiving familiar things—words, friends, apartments—as they truly are. To eat a banana for the thousandth time is nothing like eating a banana for the first time. To have sex with somebody for the thousandth time is nothing like having sex with that person for the first time. The easier an experience, or the more entrenched, or the more familiar, the fainter our sensation of it becomes. This is true of chocolate and marriages and hometowns and narrative structures. Complexities wane, miracles become unremarkable, and if we’re not careful, pretty soon we’re gazing out at our lives as if through a burlap sack. In the Tom Andrews Studio I open my journal and stare out at the trunk of the umbrella pine and do my best to fight off the atrophy that comes from seeing things too frequently. I try to shape a few sentences around this tiny corner of Rome; I try to force my eye to slow down. A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought be a love letter to the world. Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.

He never cried, not even when his alarm went off. Swaddled in his Moses basket, wires trailing out the bottom, his monitor flashing green, green, green, his entire four-pound body motionless except his eyelids, it seemed he understood everything I was working so hard to understand: his mother's love, his brother's ceasless crying: he was alreday forgiving me my shortcomings as a father; he was a distillation of a dozen generations, all stripped into a single flame and stowed still-burning inside the this slip of his ribs. I'd hold him to the window and he's stare out into the night, blue tributaries of veins pulsing his neck, his big eyelids slipping down now and then, and it would feel as if tethers were falling away, and the two of us were gently rising, through the glass, through the trees, through the interweaving layers of atmosphere, into whatever was beyond the sky.

He never cried, not even when his alarm went off. Swaddled in his Moses basket, wires trailing out the bottom, his monitor flashing green, green, green, his entire four-pound body motionless except his eyelids, it seemed he understood everything I was working so hard to understand: his mother's love, his brother's ceaseless crying: he was already forgiving me my shortcomings as a father; he was a distillation of a dozen generations, my grandpa's grandpa's grandpa, all stripped into a single flame and stowed still-burning inside the thin slip of his ribs. I'd hold him to the window and he'd stare out into the night, blue tributaries of veins pulsing his neck, his big eyelids slipping down now and then, and it would feel as if tethers were falling away, and the two of us were gently rising, through the glass, through the trees, through the interweaving layers of atmosphere, into whatever was beyond the sky

Life in the years between 1993 and 1998 went on as life in places like Derry always does: the buds of April became the brittle, blowing leaves of October; Christmas trees were brought into homes in mid-December and hauled off in the backs of Dumpsters with strands of tinsel still hanging sadly from their boughs during the first week of January; babies came in through the in door and old folks went out through the out door. Sometimes people in the prime of their lives went out through the out door, too. In Derry there were five years of haircuts and permanents, storms and senior proms, coffee and cigarettes, steak dinners at Parker's Cove and hotdogs at the Little League field. Girls and boys fell in love, drunks fell out of cars, short skirts fell out of favor. People reshingled their roofs and repaved their driveways. Old bums were voted out of office; new bums were voted in. It was life, often unsatisfying, frequently cruel, usually boring, sometimes beautiful, once in awhile exhilarating. The fundamental things continued to apply as time went by.

Truth About Love" I apologize for not being Gandhi or Tom the mailman who is always kind. He makes his way every day no matter the mood of the sky with our words in a sack and Gandhi made the English give India back without taking a gun for a wife. My contribution to the common good is playing with the alphabet in a little room while the world goes foraging for food. I’m a better poet than man and it’s well known how little my verbs are worth. I am my only subject, being the god of my horizons. What saves me is that just beyond my skin the world of yours is where I’d rather live. The AMA says you’ve added seven point six years to my life. In a phrase, love is a transfer of wealth. This is why Adam Smith gave up romantic verse. In trying to say what can’t be said I’ll take the Dragnet approach. Just the facts. I’d be dead sooner without you, you’ll die faster for being a Mrs., raw deal can’t be more clearly defined. To make amends I offer ten percent more kisses each year. Or do I do more harm the closer we become? If yes, leaving would be love and a better man might. But my thrills are selfishly domestic. I like sweeping words into piles and whispering good night.

You did not do my homework assignment for me,” he said, grabbing the collage again and looking it over. “I had insomnia,” I said. “I needed a creative activity.” Marlboro Man looked at me, seemingly unsure of whether to kiss me, thank me…or just tickle me some more. I didn’t give him a chance. Instead I picked up the collage and took Marlboro Man on a tour so he’d be prepared for our appointment. “Here’s a pack of cigarettes,” I said. “Because I used to smoke in college.” “Uh-huh,” he answered. “I knew that.” “And here’s a glass of white wine,” I continued. “Because…I love white wine.” “Yes, I’ve noticed,” Marlboro Man answered. “But…won’t Father Johnson have a problem with that being on there?” “Nah…,” I said. “He’s Episcopalian.” “Got it,” he said. I continued with my collage orientation, pointing out the swatch of my favorite shade of turquoise…the pug…the ballet shoe…the Hershey’s Kiss. He watched and listened intently, prepping himself for Father Johnson’s upcoming grilling. Gradually the earliness of the morning and the cozy warmth of my bedroom got the better of us, and before we knew it we’d sunk into the irresistible softness of my bed, our arms and legs caught in a tangled maze. “I think I love you,” his raspy voice whispered, his lips nearly touching my ear. His arms wrapped even more tightly around my body, swallowing me almost completely.

Your novel has been read,’ Woland began, turning to the master, ‘and the only thing said about it was that, unfortunately, it is not finished. So, then, I wanted to show you your hero. For about two thousand years he has been sitting on this platform and sleeping, but when the full moon comes, as you see, he is tormented by insomnia. It torments not only him but also his faithful guardian, the dog. If it is true that cowardice is the most grievous vice, then the dog at least is not guilty of it. Storms were the only thing the brave dog feared. Well, he who loves must share the lot of the one he loves.’ ‘What is he saying?’ asked Margarita, and her perfectly calm face clouded over with compassion. ‘He says one and the same thing,’ Woland replied. ‘He says that even the moon gives him no peace and that his is a bad job. That is what he always says when he is not asleep, and when he sleeps, he dreams one and the same thing: there is a path of moonlight, and he wants to walk down it and talk with the prisoner Ha-Nozri, because, as he insists, he never finished what he was saying that time, long ago, on the fourteenth day of the spring month of Nisan. But, alas, for some reason he never manages to get on to this path, and no one comes to him. Then there’s no help for it, he must talk to himself. However, one does need some diversity, and to his talk about the moon he often adds that of all things in the world, he most hates his immortality and his unheard-of fame. He maintains that he would willingly exchange his lot for that of the ragged tramp Matthew Levi.

And then I saw him speak. Years later, after writing dozens upon dozens of presidential speeches, it would become impossible to listen to rhetoric without editing it in my head. On that historic Iowa evening, Obama began with a proclamation: “They said this day would never come.” Rereading those words today, I have questions. Who were “they,” exactly? Did they really say “never”? Because if they thought an antiwar candidate with a robust fund-raising operation could never win a divided three-way Democratic caucus, particularly with John Edwards eating into Hillary Clinton’s natural base of support among working-class whites, then they didn’t know what they were talking about. All this analysis would come later, though, along with stress-induced insomnia and an account at the Navy Mess. At the time, I was spellbound. The senator continued: “At this defining moment in history, you have done what the cynics said you couldn’t do.” He spoke like presidents in movies. He looked younger than my dad. I didn’t have time for a second thought, or even a first one. I simply believed. Barack Obama spoke for the next twelve minutes, and except for a brief moment when the landing gear popped out and I thought we were going to die, I was riveted. He told us we were one people. I nodded knowingly at the gentleman in the middle seat. He told us he would expand health care by bringing Democrats and Republicans together. I was certain it would happen as he described. He looked out at a sea of organizers and volunteers. “You did this,” he told them, “because you believed so deeply in the most American of ideas—that in the face of impossible odds, people who love this country can change it.

More than putting another man on the moon, more than a New Year’s resolution of yogurt and yoga, we need the opportunity to dance with really exquisite strangers. A slow dance between the couch and dinning room table, at the end of the party, while the person we love has gone to bring the car around because it’s begun to rain and would break their heart if any part of us got wet. A slow dance to bring the evening home, to knock it out of the park. Two people rocking back and forth like a buoy. Nothing extravagant. A little music. An empty bottle of whiskey. It’s a little like cheating. Your head resting on his shoulder, your breath moving up his neck. Your hands along her spine. Her hips unfolding like a cotton napkin and you begin to think about how all the stars in the sky are dead. The my body is talking to your body slow dance. The Unchained Melody, Stairway to Heaven, power-cord slow dance. All my life I’ve made mistakes. Small and cruel. I made my plans. I never arrived. I ate my food. I drank my wine. The slow dance doesn’t care. It’s all kindness like children before they turn four. Like being held in the arms of my brother. The slow dance of siblings. Two men in the middle of the room. When I dance with him, one of my great loves, he is absolutely human, and when he turns to dip me or I step on his foot because we are both leading, I know that one of us will die first and the other will suffer. The slow dance of what’s to come and the slow dance of insomnia pouring across the floor like bath water. When the woman I’m sleeping with stands naked in the bathroom, brushing her teeth, the slow dance of ritual is being spit into the sink. There is no one to save us because there is no need to be saved. I’ve hurt you. I’ve loved you. I’ve mowed the front yard. When the stranger wearing a shear white dress covered in a million beads comes toward me like an over-sexed chandelier suddenly come to life, I take her hand in mine. I spin her out and bring her in. This is the almond grove in the dark slow dance. It is what we should be doing right now. Scrapping for joy. The haiku and honey. The orange and orangutan slow dance.

Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

I love it when I don’t have any plans the next day and end up reading until daybreak because I can’t sleep,” says the author, whose new novel is “The Premonition.” “It’s the best feeling.

I can still feel her touch, late at night when I’m trapped in the place between exhaustion and insomnia. She’s everywhere and nowhere, and every little leftover piece of her breaks my heart and heals it again over and over and over. It’s both heaven and hell to be trapped in grief.

There’s no reason to live, but there’s no reason to die, either. The only way we can still show our contempt for life is to accept it. Life is not worth the bother of leaving it. Out of charity, one might spare a few individuals the trouble of living, but what about oneself? Despair, indifference, betrayal, fidelity, solitude, the family, freedom, weight, money, poverty, love, absence of love, syphilis, health, sleep, insomnia, desire, impotence, platitudes, art, honesty, dishonor, mediocrity, intelligence – nothing there to make a fuss about. We know only too well what those things are made of, no point in watching for them.

Insomnia doesn't let you sleep or be awake It just makes you sick So does LOVE

The test of a preacher is that his congregation goes away saying, not, ‘What a lovely sermon!’ but ‘I will do something.’” — Billy Graham Confession

Insomnia can, when it goes on for weeks, be hell. But in smaller doses -- a night here and there -- it doesn't always need a cure. It may even be an asset, a help with some key troubles of the soul. Crucial insights that we need to convey to ourselves can often be received only at night, like city church bells that have to wait until dark to be heard.

Second Week Of June 2012 Andy’s reply arrive a couple of days after I email him. My ex-lover wrote: Young, Your emails bring joy to my heart. I’m glad you did the correct thing to help Bernard. I would have done the same if I were in your shoes. What happen to him after he went to a foster home? Did he adjust well in the home? You asked me what happened after I left London for Christchurch. As I had mentioned in my previous correspondence, I plunged wholeheartedly into my engineering studies. The days were easier than the nights when I woke to dreams of you and missed the love we shared terribly. There were times I went for long walks when I suffered chronic insomnia. Much like you, out of incorrigible loneliness I went looking for love in the wrong places. One evening I stumbled upon a cruising park near the university campus. After insouciant sex with different men in the dark whom I did not care to know afterwards; a horrendous sense of self-hatred often befell my person and I regretted endangering myself in these situations. The more I resisted the temptation, the more it became a habitual act. After the dark faceless encounters, I became lonelier than before. I was to a point of nervous breakdown when I noticed an attractive Portuguese Filipino student on campus who reminded me of you.

People who sleep only two or three hours in the twenty-four are always geniuses. The ones you hear about, anyway. Never mind if the ones you don't hear about are dolts. Insomnia is genius. It must be. Think of all the work you could do the thoughts you could think, the books you could read, the love you could make, while the dull clods lie snoring.

Still magic continued, the sort of practical magic that cured and healed and helped both with love desired and love gone wrong. Everyday people had their horoscopes written out and visited fortune-tellers on Miller Street, also known as Mud Avenue after downpours in the spring. There were magical items for sale in many of the markets, often hidden behind the counter or found in a back room or kept under cloths. Most residents did not trust doctors, who were often unschooled and lost more patients than they saved, using worthless remedies: saltpeter, tinctures of distilled powdered human bone used as a cure-all, a false remedy that was called skull moss, a plant grown from the remains of violent criminals who had been hanged which was inserted into a patient’s nostrils and was said to staunch bleeding and stop fainting and fatigue. Folk medicine was far less dangerous than the work of medical doctors. Practitioners of the Nameless Art were held in high regard when it came to their talents and their knowledge of curative tonics, seeds to induce sleep or cure insomnia, packets of dried lavender and rose hips for teas that would calm the nerves.

because love doesn’t come out of a faucet you can turn on and off whenever you want to’—but that I had to remember my love couldn’t fix him, that not even Ed’s love for Natalie could

I think I might be a bit mentally disabled.” “Disabled, eh? Really?” "Yes, because the others grow up, become acquainted with death, love, and how life is in general. They accept it, and cohabit peacefully with everything. Not me. I cannot get used to it. Every day I am born all over again, and start learning from scratch. Every night it’s as if I were dying, to be reborn in the morning. I suffer from insomnia, maybe that’s why. Your colleague yesterday spoke of the alphabet and the ways they teach us at a young age to interpret things. How do we consider someone unable to learn the alphabet? They’re disabled, I say...

Whenever she felt lost in the endless deserts of insomnia she would take up the labyrinthian thread of her life again from the beginning to see if she could find at what moment the paths had become confused.

Since meditation helps lower stress levels, it can become an essential component in managing chronic health issues like anxiety, chronic pain, insomnia, hypertension, inflammatory illnesses, tension headaches, and autoimmune disorders.

love is not a commodity that can be bought in a store, it is happiness filled with insomnia, but it is not a wallet filled with bills of money; if you are looking for your love (a major with money, thoughtful, packaged conformist and necessarily unprincipled) - everything in vain; love is not expected, you cannot buy it; yes, you will be well-fed, well-groomed, but happiness and love are a privilege, this is a reward, this is exclusively for the elite; and how wonderful and cool it is when you understand this and do not compromise in a relationship; and yes , I will add, perhaps most importantly, love does not live where it is boring or fun according to the schedule

That meant my body was becoming convinced by my mind. It was no longer repeating the story that death is imminent unless we’re on full alert at 12:45. The same thing happened the following night. That’s a positive change! It’s important to love our bodies. So often when they don’t behave, by getting sick or developing patterns like insomnia, we want the problems to go away. We ignore them, deny them, suppress them, get mad at them, or medicate them. If instead we can strive to understand our bodies and accept them just the way they are, we open the door to healing.

That meant my body was becoming convinced by my mind. It was no longer repeating the story that death is imminent unless we’re on full alert at 12:45. The same thing happened the following night. That’s a positive change! It’s important to love our bodies. So often when they don’t behave, by getting sick or developing patterns like insomnia, we want the problems to go away. We ignore them, deny them, suppress them, get mad at them, or medicate them. If instead we can strive to understand our bodies and accept them just the way they are, we open the door to healing. Carl Rogers, the great client-centered therapist of the 20th century, called this the paradox of growth: We need to love ourselves just the way we are, with all our problems and limitations. When we do that, we start to change. When your body knows it will be listened to, it can speak quietly. A little rumble here. A slight pain there. We hear the message and take care of its needs. When I teach live workshops, I often work with people who’ve been ignoring or even hating their bodies for many years. They aren’t attuned to the body’s messages. They aren’t picking up those subtle signals. When its soft communications are ignored, the body has to speak more loudly. The small pain might become arthritis. If ignored, it might become a full-fledged autoimmune disorder. So many people are at war with their bodies, trying to mute their messages with medication or addictive substances. Growth begins with self-love. Healing begins with self-acceptance, even when circumstances seem unacceptable. Practicing self-love lowers our stress levels and opens our awareness to the potential of our lives. Through that window of possibility, the love, peace, and beauty of the universe can shine.

The one thing we can never get enough of is love. And the one thing we never give enough of is love.

If I could have it my way with the weather, I’d make it storm tonight. There’s something about violently, growling thunder… and the sound of hard racing rain that settles my spirit. I sleep so well when this happens.

In order to experience freedom, we must have present-moment, life-centered awareness, where love and trust are naturally felt. The opposite of present-moment awareness is time-bound awareness, and the emotion that naturally accompanies it is fear.

Nowadays, more and more middle-aged people are suffering from insomnia, as life for the middle-aged is stressful indeed. For one thing, as they are the backbones of their companies, they have plenty of things to do at work. And they usually have to work overtime. For another, they have to take great responsibilities at home, for their aged parents need to be supported and their little children need to be brought up. That's why they don't have enough time to have a good rest. 카톡☛ppt33☚ 〓 라인☛pxp32☚ 홈피는 친추로 연락주세요 구구정판매,구구정파는곳,구구정구입방법,구구정구매방법,구구정구입사이트,구구정구매사이트,구구정지속시간,구구정복용법 비아그라약효,시알리스약효,팔팔정약효,엠빅스약효,비맥스약효,네노마정약효,프릴리지약효,요힘비약효 I have a dream. When I grow up, I want to be an actor. Being an actor can play many roles and experience different lifestyles. It is so cool. What’s more, I can make a lot of money and then travel around the world. I have passion in performance and have joined many dramas. I hope someday I can realize my dream. The physicist: 'Love is chemistry' Biologically, love is a powerful neurological condition like hunger or thirst, only more permanent. We talk about love being blind or unconditional, in the sense that we have no control over it. But then, that is not so surprising since love is basically chemistry. While lust is a temporary passionate sexual desire involving the increased release of chemicals such as testosterone and oestrogen, in true love, or attachment and bonding, the brain can release a whole set of chemicals: pheromones, dopamine, norepinephrine, serotonin, oxytocin and vasopressin. However, from an evolutionary perspective, love can be viewed as a survival tool – a mechanism we have evolved to promote long-term relationships, mutual defense and parental support of children and to promote feelings of safety and security. The philosopher: 'Love is a passionate commitment' The answer remains elusive in part because love is not one thing. Love for parents, partners, children, country, neighbor, God and so on all have different qualities. Each has its variants – blind, one-sided, tragic, steadfast, fickle, reciprocated, misguided, and unconditional. At its best, however, all love is a kind a passionate commitment that we nurture and develop, even though it usually arrives in our lives unbidden. That's why it is more than just a powerful feeling. Without the commitment, it is mere infatuation. Without the passion, it is mere dedication. Without nurturing, even the best can wither and die. The romantic novelist: 'Love drives all great stories