Insomnia Attack Quotes

When you're in the throes of what feels like all-consuming pain, sleep is respite. It's your last refuge from the unrelenting guerilla attacks carried out against you by your own mind.

Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.

Insomnia is an enemy that attacks in many forms. Sometimes it shows up the moment I get into bed and lingers for a couple of hours. Other nights, it stays away until about 5 a.m. and then butts in and hangs around until twenty minutes before the alarm is due to go off. It’s a full-time job, battling the fecker.

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let’s say we ignore the overwhelming evidence that commuting doesn’t do a body good. Pretend it isn’t bad for the environment either. Let

research has shown that women who are going to have a myocardial infarction [heart attack] are more likely to have symptoms like insomnia, increasing fatigue, pain anywhere in the head all the way down to the chest, the weeks before they have a heart attack.

On the National Sleep Foundation website I read, “In the long term, the clinical consequences of sleep deprivation are associated with numerous, serious medical illnesses, including…high blood pressure, heart attack, heart failure, stroke, psychiatric problems, mental impairment, and poor quality of life.”16

We don’t talk about anything substantial, it’s just the introductory session, the getting-to-know-you stuff; he asks me what the trouble is and I tell him about the panic attacks, the insomnia, the fact that I lie awake at night too frightened to fall asleep. He wants me to talk a bit more about that, but I’m not ready yet. He asks me whether I take drugs, drink alcohol. I tell him I have other vices these days, and I catch his eye and I think he knows what I mean. Then I feel as if I ought to be taking this a bit more seriously, so I tell him about the gallery closing and that I feel at a loose end all the time, my lack of direction, the fact that I spend too much time in my head.

Healing childhood trauma is more difficult and complex because the child’s brain is not yet developed. And most children don’t have an adult nearby who is wise and supportive enough to help. On their own, a child will try to think his way out of the trauma, and that’s a task no child is up to. His mind can end up resembling a piece of twine that’s become hopelessly knotted and tangled. The child, and later the adult, will make twisted assumptions about himself, about the world, about life. He will blame himself for the events that caused the trauma. Ultimately, he will disconnect from himself and suffer from depression, dissociation, anxiety, insomnia, negative self-talk, and low self-esteem. Trauma specialists now believe that the experience doesn’t need to be a dramatic, life-endangering accident to cause post-traumatic stress disorder or PTSD. Growing up in a dysfunctional family can cause relational or attachment trauma and lead to complex PTSD symptoms. In a dysfunctional family marked by emotional abuse or neglect, as I have come to view my family, a child is often scapegoated. The family, overtly and covertly, blames a child for their problems as a means of deflecting attention from the real problems. Instead of a single traumatic event, a child in this role might experience a continual barrage of subtle attacks on his worthiness, sense of belonging, and even his very identity. These attacks might come in the form of gaslighting, verbal abuse, and other obvious forms of manipulation. But they also can come in the form of thousands upon thousands of subtle negative facial expressions and sarcastic put-downs over years or decades.

Marilyn came to me for biofeedback treatment of Raynaud’s disease, which is characterized by painful episodes of cold hands caused by constriction of blood vessels, especially during cold weather. When she began biofeedback treatment, she was connected to a thermal biofeedback machine that measured her hand temperature and displayed it as a vertical bar on a computer monitor. When Marilyn’s hands cooled, the bar fell; when her hands warmed, the bar rose. Over a series of sessions, Marilyn learned that when she thought about mental images of warmth, her hands became warmer. However, if she tried too hard to warm her hands, they became colder. Soon she learned to increase the temperature of her hands from 70 to 95 degrees in as little as ten minutes. With practice, she was able to warm her hands without the biofeedback machine. Eventually, she was able to use her mind alone to keep her hands warm and abort a Raynaud’s attack. The results of biofeedback research were so impressive that many scientists began studying other mind-body techniques such as meditation and relaxation, which scientists found could also be used to gain more control over the autonomic nervous system.

My life consists of fight or flight moments and power naps. Team No Sleep

So listen up: there are at least thirty-eight symptoms of perimenopause and menopause. Most are caused by the gradual decline or fluctuation in hormones in a woman’s body as she ages. For the majority of women, it happens from the age of about forty. Aside from the much-chronicled (and, annoyingly often, laughed-at) hot flushes and night sweats, you can also get sore joints, insomnia, depression, dizziness, tingling in the extremities, loss of libido, numbness, headaches and tinnitus. Tinnitus? I mean, who knew you could get menopause of the ears, for god’s sake? There are also emotional or psychological symptoms, like anxiety and low mood, mood swings and panic attacks. But perhaps the most frustrating and surprising medically recognised symptom of the perimenopause is ‘the rage’.

At night it was a different matter. The whole night was his, the night when his cough and his insomnia never failed to start on time, along with the random disconnected images that crossed his mind. No one can stop the machine of memory from working. Nothing has been invented, as far as he knows, that can tame memory, make it work on demand. Even I, with my few exaggerated memories, cannot fend off attacks by the most unpleasant of them.

Smart people in white coats have extensively studied commuting—this supposedly necessary part of our days—and the verdict is in: long commutes make you fat, stressed, and miserable. Even short commutes stab at your happiness. According to the research,fn1 commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce.

The psychological cost of startup failure has been found to be almost similar to emotions of losing someone important. The grief experienced is often accompanied with panic attacks, anxiety, phobias, anger and in some cases can lead to exhaustion, high blood pressure, insomnia and weight loss. The

We now understand that women and men are not “crazy” or “defective” when, in response to trauma, they develop post-traumatic symptoms, including insomnia, flashbacks, phobias, panic attacks, anxiety, depression, dissociation, a numbed toughness, amnesia, shame, guilt, self-loathing, self-mutilation, and social withdrawal.

me with my panic attacks, hypochondria, insomnia, and nyctophobia, every year a new malady added to the list. Cooper, on the other hand, recoiled into himself. I was feeling too much, while he was feeling too little. His loud personality shrunk into a whisper; he practically disappeared. The two of us together were childhood trauma wrapped in a bow and placed delicately on the doorsteps of every doctor in Louisiana. Everybody knew who we were; everybody knew what was wrong with us.

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She suffers from depression, anxiety, and acute stress. Her depression leaves her with no hope and thoughts of suicide and self-harm. Her anxiety is evidenced by high blood pressure, tense muscles, dizziness, and trembling. She suffers from insomnia one week and then sleeps for hours and hours the next week. She hallucinates, sees things that are not real, and often yells at night when she has nightmares. Her mood swings are extreme, but almost always on the dark side. If she has a good day, one in which she appears somewhat happy, it is almost always followed by two or three days of darkness. At times she is virtually catatonic. She is paranoid and thinks someone is stalking her, or that someone else is in the room. This often leads to panic attacks in which she is stricken with absolute fear and has trouble breathing. These usually pass within an hour or two. She eats little and refuses to take care of herself. Her hygiene is not good.

The popular way of consuming marijuana is by smoking it in a joint. This is when you roll the dried and grounded weeds on a special paper and light the end of the joint, similar to smoking a cigarette. While this is the most practiced method of marijuana usage, there are many other methods such as consuming it through bongs and blunts, dabbing and can even be mixed in food and drink, which are called “edibles”. However, one of the least common ways that people use marijuana is by eating the raw weed seeds. Many people avoid eating these seeds for the reason that they might get high. Making weed seeds part of the diet is also not as popular as smoking it. Did you know that eating the seeds have health benefits? In this article, we discuss the sweet science behind eating cannabis seeds as well as some of the health benefits that these seeds provide. Cannabis seeds that are best eaten comes from the hemp plant, a variety of the cannabis sativa strain. Unlike other marijuana species, the hemp plant has been subject to less controversy regarding it legalization with less attention about their cultivation. In addition, contrary to what many people believe, the consumption of marijuana seeds does not get you high. Yes, you read that right. Unlike the marijuana buds of a cannabis plants, the seeds do not contain any cannabinoids such as tetrahydrocannabinol and cannabidiol, so making them a part of your diet would not cause you any mind-altering effects. People eat these hemp seeds solely for the nutritional benefits that it gives. Often sprinkled on top of dishes or just eaten straight out of a bowl, eating hemp seeds from cannabis plants are gaining popularity by people who carefully look after their health and conscious in their food intake. HEALTH BENEFITS OF EATING MARIJUANA SEEDS The consumption of hemp seeds promotes a healthier lifestyle for people who look to improve their diet. Hemp seeds are extremely rich in healthy fats and nutrients that allow the body to function properly during the day. These healthy fats also contain enough nutrients to promote healthy muscles and the growth of cells and organs. Alpha-linoleic and gamma linoleic are some of the nutrients found in the hemp plant. If you are also looking for a quick protein boost before heading to the gym, a spoonful of hemp seeds mixed in your morning breakfast can provide you with plenty of healthy plant-based protein. Hemp seeds give people a very healthy amount of omega fatty acids. This is important because the human body does not naturally produce omega acids so hemp seeds are great source and the right amount of it. Although marijuana seeds do not contain the exact same cannabinoids that you find in the flowers of the cannabis plant, they still have some medicinal properties. Some examples of these are mental conditions like depression and anxiety. Like marijuana flowers, marijuana seeds help relax the body and mind when eaten. It contains some compounds that help induce relaxation when consumed, similar to smoking marijuana buds. Marijuana seeds also allow the body to reduce levels of anxiety, which helps treat patients who suffer insomnia. Lastly, many people eat marijuana seeds mainly because of the ability to avoid numerous cardiovascular diseases. Amino acids and nitric oxide are some compounds found in hemp seeds used consistently to reduce the risk of heart attacks, hypertension, blood clots and many more. They also free the nerves and allow an improved flow of blood throughout the whole body. From cannabis seeds, buds to flowers, the health benefits we can get from this wonderful plant is limitless. And the best part is that it is plant-based which is far better than relying on chemical and artificial based products shown in tv commercials today.

The popular way of consuming marijuana is by smoking it in a joint. This is when you roll the dried and grounded weeds on a special paper and light the end of the joint, similar to smoking a cigarette. While this is the most practiced method of marijuana usage, there are many other methods such as consuming it through bongs and blunts, dabbing and can even be mixed in food and drink, which are called “edibles”. However, one of the least common ways that people use marijuana is by eating the raw weed seeds. Many people avoid eating these seeds for the reason that they might get high. Making weed seeds part of the diet is also not as popular as smoking it. Did you know that eating the seeds have health benefits? In this article, we discuss the sweet science behind eating cannabis seeds as well as some of the health benefits that these seeds provide. Cannabis seeds that are best eaten comes from the hemp plant, a variety of the cannabis sativa strain. Unlike other marijuana species, the hemp plant has been subject to less controversy regarding it legalization with less attention about their cultivation. In addition, contrary to what many people believe, the consumption of marijuana seeds does not get you high. Yes, you read that right. Unlike the marijuana buds of a cannabis plants, the seeds do not contain any cannabinoids such as tetrahydrocannabinol and cannabidiol, so making them a part of your diet would not cause you any mind-altering effects. People eat these hemp seeds solely for the nutritional benefits that it gives. Often sprinkled on top of dishes or just eaten straight out of a bowl, eating hemp seeds from cannabis plants are gaining popularity by people who carefully look after their health and conscious in their food intake. HEALTH BENEFITS OF EATING MARIJUANA SEEDS The consumption of hemp seeds promotes a healthier lifestyle for people who look to improve their diet. Hemp seeds are extremely rich in healthy fats and nutrients that allow the body to function properly during the day. These healthy fats also contain enough nutrients to promote healthy muscles and the growth of cells and organs. Alpha-linoleic and gamma linoleic are some of the nutrients found in the hemp plant. If you are also looking for a quick protein boost before heading to the gym, a spoonful of hemp seeds mixed in your morning breakfast can provide you with plenty of healthy plant-based protein. Hemp seeds give people a very healthy amount of omega fatty acids. This is important because the human body does not naturally produce omega acids so hemp seeds are great source and the right amount of it. Although marijuana seeds do not contain the exact same cannabinoids that you find in the flowers of the cannabis plant, they still have some medicinal properties. Some examples of these are mental conditions like depression and anxiety. Like marijuana flowers, marijuana seeds help relax the body and mind when eaten. It contains some compounds that help induce relaxation when consumed, similar to smoking marijuana buds. Marijuana seeds also allow the body to reduce levels of anxiety, which helps treat patients who suffer insomnia. Lastly, many people eat marijuana seeds mainly because of the ability to avoid numerous cardiovascular diseases. Amino acids and nitric oxide are some compounds found in hemp seeds used consistently to reduce the risk of heart attacks, hypertension, blood clots and many more. They also free the nerves and allow an improved flow of blood throughout the whole body. From cannabis seeds, buds to flowers, the health benefits we can get from this wonderful plant is limitless. And the best part is that it is plant-based which is far better than relying on chemical and artificial based products shown in tv commercials today.

However, as every day in Daraa became a lottery of life and death, the stresses of survival began to take their toll on the entire family. The girls suffered from insomnia and panic attacks, and they were always nervous and on edge, constantly bickering over small things (Fleming 75)

3 am asthma attacks, Turn into insomnia, And endless late night thoughts.

Insomnia and obstructive sleep apnea significantly increase your risk of obesity, type 2 diabetes, stroke, high blood pressure (hypertension) and heart disease, including heart attack.

Some analyses of the data go further, asserting that lack of sleep causes heart attacks.

Shift work has been linked to increased risk of heart attack and type 2 diabetes.

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