Injury Prevention Quotes

To my mind it is wholly irresponsible to go into the world incapable of preventing violence, injury, crime, and death. How feeble is the mindset to accept defenselessness. How unnatural. How cheap. How cowardly. How pathetic.

A lot of us surround ourselves with people who speak to our desire for comfort. Who would rather treat the pain of our wounds and prevent further injury than help us callous over them and try again. We need to surround ourselves with people who will tell us what we need to hear, not what we want to hear, but at the same time not make us feel we’re up against the impossible.

I learned to accept not finishing a particular event as a mode of self-care and injury prevention.

The natural tenderness and delicacy of our constitution, added to the many dangers we are subject to from your sex, renders it almost impossible for a single lady to travel without injury to her character. And those who have a protector in a husband have, generally speaking, obstacles to prevent their roving.

When is an attempt not a real act of self-destruction but merely an attention-seeking device? We may never know; however, since even attention-seekers kill themselves, it may not matter. The question we should really be asking is: Why would anyone have to get attention in such a morbid way?

Those who have a scientific outlook on human behaviour, moreover, find it impossible to label any action as ‘sin’; they realise that what we do has its origin in our heredity, our education, and our environment, and that it is by control of these causes, rather than by denunciation, that conduct injurious to society is to be prevented.

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

What is grief for? Mechanical explanation: Pain directs my attention to an injury or insult and subsides once the injury or insult is mended or neutralized. The pain of loss subsides if I replace what I lost or adjust permanently to accommodate the loss. Evolutionary explanation: Grief is a byproduct of attachment in social animals. The grief of loss teaches me to prevent potential loss of kin. Religious explanation: God, the engineer of all that happens, knows best. All life is but a gauntlet ere I live again in heaven. Real explanation: Love abides. There is no other solace. •

Appropriate boundaries don’t control, attack or hurt anyone. They simply prevent your treasures from being taken at the wrong time. Saying no to adults, who are responsible for getting their own needs met, may cause some discomfort. But it doesn’t cause injury.

Humanitarian Benefits of Cadaver Research on Injury Prevention,” Albert King calculated that vehicle safety improvements that have come about as a result of cadaver research have saved an estimated 8,500 lives each year since 1987. For every cadaver that rode the crash sleds to test three-point seat belts, 61 lives per year have been saved. For every cadaver that took an air bag in the face, 147 people per year survive otherwise fatal head-ons. For every corpse whose head has hammered a windshield, 68 lives per year are saved.

The question should not be: Should I take a week off for my ____ injury? The correct question is: How can I promote positive healing in the impaired tissue?

The body’s natural responses are not so dumb; listening to them will result in proper healing. Unfortunately, traditional medicine has not listened to the body, but tried to silence it.

send more vitamins down the toilet than their bodies can absorb. If you eat a reasonably balanced diet and live in the modern Western world, you likely get enough vitamins and minerals.

In nearly every municipality where breed-specific legislation (BSL) has been adopted, it has failed to prevent serious dog bite injuries and hospitalizations. Veterinarians, animal behaviorists, and public health experts, including those at the Centers for Disease Control and Prevention (CDC), are virtually unanimous in their denunciation of BSL on the grounds that it is both cruel and ineffective.

There are some who are still weak in faith, who ought to be instructed, and who would gladly believe as we do. But their ignorance prevents them...we must bear patiently with these people and not use our liberty; since it brings to peril or harm to body or soul...but if we use our liberty unnecessarily, and deliberately cause offense to our neighbor, we drive away the very one who in time would come to our faith. Thus St. Paul circumcised Timothy (Acts 16:3) because simple minded Jews had taken offense; he thought: what harm can it do, since they are offended because of ignorance? But when, in Antioch, they insisted that he out and must circumcise Titus (Gal. 2:3) Paul withstood them all and to spite them refused to have Titus circumcised... He did the same when St. Peter...it happened in this way: when Peter was with the Gentiles he ate pork and sausages with them, but when the Jews came in, he abstained from this food and did not eat as he did before. Then the Gentiles who had become Christians though: Alas! we, too, must be like the Jews, eat no pork, and live according to the law of Moses. But when Paul learned that they were acting to the injury of evangelical freedom, he reproved Peter publicly and read him an apostolic lecture, saying: "If you, though a Jew, live like a Gentile, how can you compel the Gentiles to live like Jews?" (Gal. 2:14). Thus we, too, should order our lives and use our liberty at the proper time, so that Christian liberty may suffer no injury, and no offense be given to our weak brothers and sisters who are still without the knowledge of this liberty.

Many daughters live out their lives avoiding or abiding or arguing with their mothers-burying the long-ago injury or insult or childhood deprivation under a blanket of forgetfulness-and not confronting it head-on. It's humiliating to remember the ways in which one demeaned oneself in order to prevent being in a mother's bad graces, the willingness to do anything in order to not be rejected, when rejection felt like death.

In a 1995 Journal of Trauma article entitled “Humanitarian Benefits of Cadaver Research on Injury Prevention,” Albert King calculated that vehicle safety improvements that have come about as a result of cadaver research have saved an estimated 8,500 lives each year since 1987. For every cadaver that rode the crash sleds to test three-point seat belts, 61 lives per year have been saved. For every cadaver that took an air bag in the face, 147 people per year survive otherwise fatal head-ons. For every corpse whose head has hammered a windshield, 68 lives per year are saved.

If people have harmed us, that part is usually a protector whose need to cause injury comes from desperate attempts to not feel destroyed by the pain and fear they are carrying. Generally they are not conscious of this process, but it likely mirrors what has been passed down through the generations in the family.

You hate to cultivate the mindset that anything that is not a braced neutral spinal position is probably going to kill you.

Just like the athlete who exercises his or her body to prevent injury. We must exercise our mind to prevent toxic input from holding us down.

With no pain, You have 100% gain.

Don't feel sad or get upset about your injury situation. You can't change what has happened. But you can change your future by being able to prevent your injuries.

Being physically healthy is not expensive! Being injured is.. So prevent injuries!

Much of modern life is preventable chronic stress injury.

Stress fractures occur from time to time as a result of training errors. People make mistakes; everyone is “allowed” one.

Running is just moving the body’s center of mass forward while doing a bunch of single-leg squats. Single-leg balance is pretty close to the single-leg stance phase of running.

running does not directly strengthen the muscles that stabilize us in the lateral and rotational planes. These muscles are critical with respect to injury and performance potential.

An infinity of these tiny animals defoliate our plants, our trees, our fruits... they attack our houses, our fabrics, our furniture, our clothing, our furs ... He who in studying all the different species of insects that are injurious to us, would seek means of preventing them from harming us, would seek to cause them to perish, proposes for his goal important tasks indeed.

We all view life through the lens of these experiences, but the Narcissist has something more, not just a lens but a prism that refracts and distorts incoming messages to avoid the intolerable feeling of shame. This means that you are never in control of how these people perceive you, or when you will be assaulted with some defensive maneuver that deflects their shame, prevents their deflation, or reinflates them after narcissistic injury. Narcissists constantly dump – or project – unwanted parts of themselves onto other people. They then begin to behave as if others possess these unwanted pieces of themselves, and they may even succeed in getting others to feel as if they actually have those traits or feelings. This is an unconscious process for both the dumper and the dumpee, but what it means is that you end up being treated like the dirt they’ve brushed off their own psyches, or feeling the humiliation, the anger, the vulnerability, and worthlessness that they cannot tolerate themselves.

To build a church when a school house is needed is to perpetrate a theft upon education. To build a church when a hospital is needed is to take from the parched lips of the sick the cup of relief and from the suffering the merciful hand of help. When the object of man's conduct will be to improve the conditions of his fellow man and not the appeasement of a mythical God, he will become more understanding and more indulgent of the frailties, mistakes, and action of others, and by the same token he will become more appreciative of their efforts. He will develop a greater consciousness to avoid mistakes and to prevent injury. Life and its living will take on a greater significance, and our efforts and energies will be devoted to creating as much joy and happiness as possible for all living creatures.

Another, related issue is that longevity itself, and healthspan in particular, doesn’t really fit into the business model of our current healthcare system. There are few insurance reimbursement codes for most of the largely preventive interventions that I believe are necessary to extend lifespan and healthspan. Health insurance companies won’t pay a doctor very much to tell a patient to change the way he eats, or to monitor his blood glucose levels in order to help prevent him from developing type 2 diabetes. Yet insurance will pay for this same patient’s (very expensive) insulin after he has been diagnosed. Similarly, there’s no billing code for putting a patient on a comprehensive exercise program designed to maintain her muscle mass and sense of balance while building her resistance to injury. But if she falls and breaks her hip, then her surgery and physical therapy will be covered. Nearly all the money flows to treatment rather than prevention—and when I say “prevention,” I mean prevention of human suffering.

Laws are made with a view to maintain society; to uphold its existence; to prevent man associated, from injuring his neighbour; they are therefore competent to punish those who disturb its harmony, or those who commit actions that are injurious to their fellows;

In the traumatic neuroses there are two outstanding features which might serve as clues for further reflection: first that the chief causal factor seemed to lie in the element of surprise, in the fright; and secondly that an injury or wound sustained at the same time generally tended to prevent the occurrence of the neurosis.

often said that the glute is the strongest muscle in the body, but is it true? Look how big your quad is compared to your glute. Strength doesn’t always revolve around size; it has to do with leverage. The glute max has one of the most direct lines of pull of any muscle in the body. It can generate a lot of force to extend your hip.

Learn the psychological damage that war does, and work to prevent war. There is no contradiction between hating war and honoring the soldier. Learn how war damages the mind and spirit, and work to change those things in military institutions and culture that needlessly create or worsen these injuries. We don't have to go on repeating the same mistakes.

The chief care of the legislators [in the colonies of New England] was the maintenance of orderly conduct and good morals in the community: thus they constantly invaded the domain of conscience, and there was scarcely a sin which was no subject to magisterial censure. The reader is aware of the rigor with which these laws punished rape and adultery; intercourse between unmarried persons was likewise severely repressed. The judge was empowered to inflict either a pecuniary penalty, a whipping, or marriage, on the misdemeanants; and if the records of the old courts of New Haven may be believed, prosecutions of this kind were not unfrequent. We find a sentence, bearing date the 1st of May, 1660, inflicting a fine and reprimand on a young woman who was accused of using improper language, and of allowing herself to be kissed. The Code of 1650 abounds in preventive measures. It punishes idleness and drunkenness with severity. Innkeepers were forbidden to furnish more than certain quantities of liquor to each customer; and simple lying, whenever it may be injurious, is checked by a fine or a flogging. In other places, the legislator, entirely forgetting the great principles of religious toleration which he had himself demanded in Europe, makes attendance on divine service compulsory, and goes so far as to visit with severe punishment, and even with death, Christians who choose to worship God according to a ritual differing from his own. Sometimes, indeed, the zeal for regulation induces him to descend to the most frivolous particulars: thus a law is to be found in the same code which prohibits the use of tobacco. It must not be forgotten that these fantastical and vexatious laws were not imposed by authority, but that they were freely voted by all the persons interested in them, and that the manners of the community were even more austere and puritanical than the laws.... These errors are no doubt discreditable to human reason; they attest the inferiority of our nature, which is incapable of laying firm hold upon what is true and just, and is often reduced to the alternative of two excesses. In strict connection with this penal legislation, which bears such striking marks of a narrow, sectarian spirit, and of those religious passions which had been warmed by persecution and were still fermenting among the people, a body of political laws is to be found, which, though written two hundred years ago, is still in advance of the liberties of our own age.

He was a quiet man behind the scenes who, at another time in another place, might have become a company secretary. But Bouhler, still bearing a walking disability – and perhaps psychological scars – from the serious injuries to his legs sustained towards the end of the war which had prevented him from pursuing an officer’s career in the army as his father had done, was ambitious.

But the lies which Odette ordinarily told were less innocent, and served to prevent discoveries which might have involved her in the most terrible difficulties with one or another of her friends. And so, when she lied, smitten with fear, feeling herself to be but feebly armed for her defence, unconfident of success, she was inclined to weep from sheer exhaustion, as children weep sometimes when they have not slept. She knew, also, that her lie, as a rule, was doing a serious injury to the man to whom she was telling it, and that she might find herself at his mercy if she told it badly. Therefore she felt at once humble and culpable in his presence. And when she had to tell an insignificant, social lie its hazardous associations, and the memories which it recalled, would leave her weak with a sense of exhaustion and penitent with a consciousness of wrongdoing.

It saddens me when I see older people using canes and walkers, especially since I know, in many cases, it could have been prevented. With the exception of accidents and injuries, the crippling effects of aging we see are the result of poor health choices, a sedentary lifestyle, lack of exercise and most of all, the acceptance that this is a “normal” part of the aging process. It is not. This will become quite clear as you read in Chapter 8 what the various health authorities have to say.

since the 1974 Health and Safety at Work Act, workplace fatalities in the UK have dropped by 85%. But there is a caveat to this good news story. While serious injuries at work have been decreasing for men, there is evidence that they have been increasing among women.7 The rise in serious injuries among female workers is linked to the gender data gap: with occupational research traditionally having been focused on male-dominated industries, our knowledge of how to prevent injuries in women is patchy to say the least.

In the course of an extended investigation into the nature of inflammation, and the healthy and morbid conditions of the blood in relation to it, I arrived several years ago at the conclusion that the essential cause of suppuration in wounds is decomposition brought about by the influence of the atmosphere upon blood or serum retained within them, and, in the case of contused wounds, upon portions of tissue destroyed by the violence of the injury. To prevent the occurrence of suppuration with all its attendant risks was an object manifestly desirable, but till lately apparently unattainable, since it seemed hopeless to attempt to exclude the oxygen which was universally regarded as the agent by which putrefaction was effected. But when it had been shown by the researches of Pasteur that the septic properties of the atmosphere depended not on the oxygen, or any gaseous constituent, but on minute organisms suspended in it, which owed their energy to their vitality, it occurred to me that decomposition in the injured part might be avoided without excluding the air, by applying as a dressing some material capable of destroying the life of the floating particles.

Two decades ago the federal government invited 150,000 men and women to participate in an experiment of screening for cancer in four organs: prostate, lung, colon, and ovary. The volunteers were less likely to smoke, more likely to exercise, had higher socioeconomic status, and fewer medical problems than members of the general population. Those are the kinds of people who seek preventive intervention. Of course, they are going to do better. Had the study not been randomized, the investigators might have concluded that screening was the best thing since sliced bread. Regardless of which group they were randomly assigned to, the participants had substantially lower death rates than the general population—for all cancers (even those other than prostate, lung, colon, and ovary), for heart disease, and for injury. In other words, the volunteers were healthier than average. With randomization, the study showed that only one of the four screenings (for colon cancer) was beneficial. Without it, the study might have concluded that prostate cancer screening not only lowered the risk of death from prostate cancer but also deaths from leukemia, heart attack, and car accidents (although you would hope someone would raise the biological plausibility criterion here).

We were beginning to see that the medical profession, at the time still over 90 percent male, had transformed childbirth from a natural event into a surgical operation performed on an unconscious patient in what approximated a sterile environment. Routinely, the woman about to give birth was subjected to an enema, had her pubic hair shaved off, and was placed in the lithotomy position - on her back, with knees up and crotch spread wide open. As the baby began to emerge, the obstetrician performed an episiotomy, a surgical enlargement of the vaginal opening, which had to be stitched back together after birth. Each of these procedures came with a medical rationale: The enema was to prevent contamination with feces; the pubic hair was shaved because it might be unclean; the episiotomy was meant to ease the baby's exit. But each of these was also painful, both physically and otherwise, and some came with their own risks, Shaving produces small cuts and abrasions that are open to infection; episiotomy scars heal m ore slowly than natural tears and can make it difficult for the woman to walk or relieve herself for weeks afterward. The lithotomy position may be more congenial for the physician than kneeling before a sitting woman, but it impedes the baby's process through the birth canal and can lead to tailbone injuries in the mother.

Sad as the position of a slave is, my uncle’s hardness of heart added much to the unhappiness of those who had the misfortune to be his property. My uncle was one of the happily small number of planters from whom despotic power had taken away the gentler feelings of humanity. He was accustomed to see his most trifling command unhesitatingly obeyed, and the slightest delay on the part of his slaves in carrying it out was punished with the harshest severity; while the intercession either of my cousin or of myself too often merely led to an increase of the punishment, and we were only too often obliged to rest satisfied by secretly assuaging the injuries which we were powerless to prevent.

This tragic sequence helps explain the fearful loss of cognition in coronary artery bypass patients.3 But neuroradiologists also report that using magnetic resonance imaging, they can detect little white spots in the brains of Americans starting at about age fifty. These spots represent small, asymptomatic strokes (see Figures 18 and 19 in insert). The brain has so much reserve capacity that at first these tiny strokes cause no trouble. But, if they continue, they begin to cause memory loss and, ultimately, crippling dementia. In fact, one recently reported study found that the presence of these “silent brain infarcts” more than doubles the risk of dementia.4 We now believe, in fact, that at least half of all senile mental impairment is caused by vascular injury to the brain.

Mr. Blood is so much esteemed in their government, that he was called to preach their Election Sermon, October 11, 1792, which was published by their authority. One passage therein says, "A wise magistrate will set a constant guard over the words of his mouth; that with a becoming moderation, he may express his resentment of injuries done him, and have all his language such as shall tend to prevent others from an uncivil, profane way of treating their fellow citizens. A magistrate who is rough and profane in his language, is a monstrous character. He is not civil himself, and we cannot expect but that the practice, at least, will do hurt in the community. He is not the gentleman, for any person of sense knows, that a rough, profane way of treating mankind, better fits the character of a clown than a gentleman.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

He gave the empty flask to Arya, and as she took it, he grasped her hand, her right hand, and turned it toward the light. The skin was once more smooth and unblemished. No sign of her injury remained. “Blödhgarm healed you?” said Eragon. Arya nodded, and he released her. “Mostly. I have full use of my hand again.” She demonstrated by opening and closing it several times. “But there is still a patch of skin by the base of my thumb where I have no feeling.” She pointed with her left index finger. Eragon reached out and lightly touched the area. “Here?” “Here,” she said, and moved his hand a bit to the right. “And Blödhgarm wasn’t able to do anything about it?” She shook her head. “He tried a half-dozen spells, but the nerves refuse to rejoin.” She made dismissive motion. “It’s of no consequence. I can still wield a sword and I can still draw a bow. That is all that matters.” Eragon hesitated, then said, “You know…how grateful I am for what you did--what you tried to do. I’m only sorry it left you with a permanent mark. If I could have prevented it somehow…” “Do not feel bad because of it. It’s impossible to go through life unscathed. Nor should you want to. By the hurts we accumulate, we measure both our follies and our accomplishments.” “Angela said something similar about enemies--that if you didn’t make them, you were a coward or worse.” Arya nodded. “There is some truth to that.

The point is that the fatigue characteristic of such depression reasserts itself every time we repress strong emotions, play down the memories stored in the body, and refuse them the attention they clamor for. Why are such positive developments the exception rather than the rule? Why do most people (including the “experts”) greatly prefer to believe in the power of medication rather than let themselves be guided by the knowledge stored in their own bodies? Our bodies know exactly what we need, what we have been denied, what disagrees with us, what we are allergic to. But many people prefer to seek aid from medication, drugs, or alcohol, which can only block off the path to the understanding of the truth even more completely. Why? Because recognizing the truth is painful? This is certainly the case. But that pain is temporary. With the right kind of therapeutic care it can be endured. I believe that the main problem here is that there are not enough such professional companions to be had. Almost all the representatives of what I’ll call the “caring professions” appear to be prevented by our morality system from siding with the children we once were and recognizing the consequences of the early injuries we have sustained. They are entirely under the influence of the Fourth Commandment, which tells us to honor our parents, “that thy days may be long upon the land the Lord thy God giveth thee.

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

OCCUPATIONAL SAFETY I don’t know of people who do everything from going to school, learning different skills and basically develop themselves so that they stay at home. It’s ingrained in every kid that they should study hard and excel so that they can get good jobs and live well. With that said, working is what makes us build nations and fulfill some our dreams so it’s important to ensure that the work environment is kept safe and comfortable for workers so that they can remain productive for the longest time. However as long as we are living there will SWMS always be greedy employers who will take short cuts or fail to protect their employees and this is where OSHA(occupational safety and health administration)comes in to rectify these issues. Occupational safety is ensuring that employees work in danger free environment. There are many industries of different nature and hence the possible hazards vary. For example in the textile and clothing industry, employees deal with dyes, chemicals and machines that spin , knit and weave to ensure production. In some countries there have been cases of sweatshops where people make clothes in poorly ventilated places for long hours. The tools of trade in all industries are still the ones that cause hazards e.g. machines can cut people, chemicals emit poisonous fumes or burn the skin and clothes etc. Its therefore the mandate of employers to ensure work places are safe for workers and incase the industry uses chemicals or equipments that may harm the workers in any way, they should provide protective gear. Employers can also seek the services of occupational safety specialists who can inspect their companies to ensure they adhere to the set health and safety standards. These specialists can also help formulate programs that will prevent hazards and injuries. Workers should report employers to OSHA if they fail to comply. As a worker you now know it’s partly your duty to hold your employer accountable so do not agree to work in a hazardous environment.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

If I knew I was going to live this long, I would’ve taken better care of myself!

The fifth reason that explains why CrossFit fails is that an immense of people gets injured from CrossFit, because the trainers lack knowledge on injury prevention.  A CrossFit trainer does not necessarily mean that they are an actual “certified personal trainer” who is trained the nutritional, training, and the injury prevention aspects of an accredited personal training educational program. 

Sir, as men become in a high degree refined, various causes of offence arise; which are considered to be of such importance, that life must be staked to atone for them, though in reality they are not so. A body that has received a very fine polish may be easily hurt. Before men arrive at this artificial refinement, if one tells his neighbor he lies, his neighbor tell him he lies; if one gives his neighbor a blow, his neighbor gives him a blow; but in a state of highly polished society, an affront is held to be a serious injury. It must, therefore, be resented, or rather a duel must be fought upon it; as men have agreed to banish from their society one who puts up with an affront without fighting a duel. Now, Sir, it is never unlawful to fight in self-defence. He, then, who fights a duel, does not fight from passion against his antagonist, but out of self-defence; to avert the stigma of the world, and to prevent himself from being driven out of society. I could wish there was not that superfluity of refinement; but while such notions prevail, no doubt a man may lawfully fight a duel.

The body’s initial response to a noxious local insult is to produce a local inflammatory response with sequestration and activation of white blood cells and the release of a variety of mediators to deal with the primary ‘insult’ and prevent further damage either locally or in distant organs. Normally, a delicate balance is achieved between pro- and anti-inflammatory mediators. However, if the inflammatory response is excessive, local control is lost and a large array of mediators, including prostaglandins, leukotrienes, free oxygen radicals and particularly pro-inflammatory cytokines (p. 72), are released into the circulation. The inflammatory and coagulation cascades are intimately related. The process of blood clotting not only involves platelet activation and fibrin deposition but also causes activation of leucocytes and endothelial cells. Conversely, leucocyte activation induces tissue factor expression and initiates coagulation. Control of the coagulation cascade is achieved through the natural anticoagulants, antithrombin (AT III), activated protein C (APC) and tissue factor pathway inhibitor (TFPI), which not only regulate the initiation and amplification of the coagulation cascade but also inhibit the pro-inflammatory cytokines. Deficiency of AT III and APC (features of disseminated intravascular coagulation (DIC)) facilitates thrombin generation and promotes further endothelial cell dysfunction. Systemic inflammation During a severe inflammatory response, systemic release of cytokines and other mediators triggers widespread interaction between the coagulation pathways, platelets, endothelial cells and white blood cells, particularly the polymorphonuclear cells (PMNs). These ‘activated’ PMNs express adhesion factors (selectins), causing them initially to adhere to and roll along the endothelium, then to adhere firmly and migrate through the damaged and disrupted endothelium into the extravascular, interstitial space together with fluid and proteins, resulting in tissue oedema and inflammation. A vicious circle of endothelial injury, intravascular coagulation, microvascular occlusion, tissue damage and further release of inflammatory mediators ensues. All organs may become involved. This manifests in the lungs as the acute respiratory distress syndrome (ARDS) and in the kidneys as acute tubular necrosis (ATN), while widespread disruption of the coagulation system results in the clinical picture of DIC. The endothelium itself produces mediators that control blood vessel tone locally: endothelin 1, a potent vasoconstrictor, and prostacyclin and nitric oxide (NO, p. 82), which are systemic vasodilators. NO (which is also generated outside the endothelium) is implicated in both the myocardial depression and the profound vasodilatation of both arterioles and venules that causes the relative hypovolaemia and systemic hypotension found in septic/systemic inflammatory response syndrome (SIRS) shock. A major component of the tissue damage in septic/SIRS shock is the inability to take up and use oxygen at mitochondrial level, even if global oxygen delivery is supranormal. This effective bypassing of the tissues results in a reduced arteriovenous oxygen difference, a low oxygen extraction ratio, a raised plasma lactate and a paradoxically high mixed venous oxygen saturation (SvO2). Role of splanchnic ischaemia In shock, splanchnic hypoperfusion plays a major role in initiating and amplifying the inflammatory response, ultimately resulting in multiple organ failure (MOF). The processes involved include: • increased gut mucosal permeability • translocation of organisms from the gastrointestinal tract lumen into portal venous and lymphatic circulation • Kupffer cell activation with production and release of inflammatory mediators.

following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels.

The free market system works by channeling our deep-seated selfishness into socially useful actions. The rules of the game prevent selfishness from being expressed as theft and murder and injury to others. We cannot just grab what we want from others because the rules protect every person’s right to their own life, liberty, and property.

Strength is the foundation upon which you build your speed, stamina, injury prevention. and confidence. Without strength, you become just like everyone else and soon enough you have no edge over the competition.

The Department of Occupational Medical Health Services provides immediate treatment for all work related injuries and illness at Workplace.Vector Medical provide specialists and effective case management for injury prevention and control.

It makes sense that running on soft surfaces like grass would be better than roads, but studies have not borne that out,” Dr. Price says.

My angle, like me, is a bit more pedestrian: lament is about calling out the elephant in the room. We all have an elephant—at least one—and some of us have been herding elephants around so long they’ve multiplied and are now mulling around the entirety of our interior living space. Our elephants: the things we don’t want to think about or talk about, the injuries we blame God for because God could have prevented them, the horrors at the hands of others that seeped under our skin and haunt us months, years, even decades later, despite our best efforts to “get over it.” This is where we begin, by looking at these festering wounds and refusing to turn away. By coming clean. By insisting we not talk about anything else until we have talked about that. By raising our voices in lament.

Despite the continual calls for expanded background checks after mass public shootings, there is no evidence that background checks on private transfers of guns would have prevented any of the attacks. Nor is there any statistical evidence that indicates that these mass public shootings are rarer in states with background checks on private transfers. What we do find is that fatalities and injuries from mass public shootings increased in states after they imposed background checks on private transfers. States with background checks on private transfers tended to have relatively low rates of murders and injuries from mass public shootings before the passage of background checks on private transfers, and these rates became relatively high afterwards. Clearly, there is no evidence that these laws lower mass public shootings. There are real costs of expanding background checks to private transfers. In particular, the fees on private transfers reduce gun ownership, particularly among law-abiding poor blacks who live in high crime urban areas and who benefit the most from protecting themselves; they will be the ones most likely priced out of owning guns for protection. Without some benefits in terms of either reduced crime or mass public shootings, it is hard to see how these rules pass any type of cost-benefit test.

The attachment to parental figures I am trying to describe here is an attachment to parents who have inflicted injury on their children. It is an attachment that prevents us from helping ourselves. The unfulfilled natural needs of the child are later transferred to therapists, partners, or our own children. We cannot believe that those needs were really ignored, or possibly even trampled on by our parents in such a way that we were forced to repress them. We hope that the other people we relate to will finally give us what we have been looking for, understand, support, and respect us, and relieve us of the difficult decisions life brings with it. As these expectations are fostered by the denial of childhood reality, we cannot give them up. As I said earlier, they cannot be relinquished by an act of will. But they will disappear in time if we are determined to face up to our own truth. This is not easy. It is almost always painful. But it is possible. In

Law is common force organized to prevent injustice—in short, Law is Justice. It is not true that the legislator has absolute power over our persons and property, since they pre-exist, and his work is only to secure them from injury. It is not true that the mission of the law is to regulate our consciences, our ideas, our will, our education, our sentiments, our works, our exchanges, our gifts, our enjoyments. Its mission is to prevent the rights of one from interfering with those of another, in any one of these things.

Gould finally resorted to a printed message that couldn’t be misunderstood—or ignored. He had a little notice typed up and posted it to his dressing room door whenever he gave a concert. Occasionally he handed copies to fellow musicians and well-wishers after his performances. It read: YOUR COOPERATION WILL BE APPRECIATED A pianist’s hands are sometimes injured in ways which cannot be predicted. Needless to say, this could be quite serious. Therefore—I will very much appreciate it if handshaking can be avoided. This will eliminate embarrassment all around. Rest assured that there is no intent to be discourteous—the aim is simply to prevent any possibility of injury. Thank you. GLENN GOULD Gould

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance,

My Husband’s Health 3 John 1:2 Dear Lord, You are so amazing! Thank You for being a perfect example for my husband to look up to as a husband. I pray he will seek You daily to fully understand and grasp his role as my husband. I also ask that Your Holy Spirit would continue to refine him and draw him near to You. One specific area of his life I wanted to lift up to You today is my husband’s health. It is so vital that he has great health so that he can take care of his family with joy and longevity. I do not want to see my husband suffer with illness or pain, but if he does, I hope he can find security in You still. My desire is for him to live a happy life, free of sickness or injury. I realize that diet and preventative care both play great big roles in maintaining his health, so I beg You to motivate my husband to pursue a healthy lifestyle. Help him to eat right, exercise, and get adequate rest. If he is stubborn, refusing to make healthy choices for his body, please convict his heart on the matter and help him to change. If my husband is suffering in any way, even if he has an issue that is affecting him, yet he remains unaware, would You please miraculously heal him completely. I pray my husband’s health improves as he takes care of his body and his family in Jesus’ name AMEN!

Your digestive system breaks down the carbohydrates you eat into a simple sugar called glucose, which is the primary fuel powering all the cells in your body. To get from the bloodstream into your cells, glucose requires insulin. Think of insulin as the key that unlocks the doors to your cells to allow glucose to enter. Every time you eat a meal, insulin is released by your pancreas to help shuttle the glucose into your cells. Without insulin, your cells can’t accept glucose, and, as a result, the glucose builds up in your blood. Over time, this extra sugar can damage the blood vessels throughout the body. That’s why diabetes can lead to blindness, kidney failure, heart attacks, and stroke. High blood sugar can also damage your nerves, creating a condition known as neuropathy that can cause numbness, tingling, and pain. Because of the damage to their blood vessels and nerves, diabetics may also suffer from poor circulation and lack of feeling in the legs and feet, which can lead to poorly healing injuries that can, in turn, end as amputations.

THE VARIOUS GAINS OF FLIGHT DELAY DAMAGES Travelling byair is one of the handiest means to get from one point to another. It's quick, safe, and hassle-free. Obviously, hassle-free is a subjective term as some folks find all the safety precautions cumbersome. Since there are much fewer plane accidents when compared with automobile accidents however, it's a good deal better mathematically talking. Naturally, travel issues are not merely limited to injuries and crashes; occasionally, the ones that are most problematic are the small things that eventually become larger. Having the flight postponed for 5 - 10 minutes does not seem much to most folks. However, for people who will be catching a connecting flight after, this really is an extremely large difficulty. They need to run across the next airport simply to make it in time or they will need to get it rescheduled and watch for the next available flight. Either way, it's a very big hassle and it all came from a 5 minute delay. What You Can Get That is why you should be aware of the many benefits that you can get. Flight delay compensation isn't a simple thing that airlines give just to keep customers satisfied; the law requires to give damages for faulty service as mandated them. Different areas have different laws regarding this but it usually means that if your flight got delayed, the airline must help you during that time. If, for example, you may end up late to your connecting flight, then you can certainly ask aid from the airline to assist you look for an accessible connecting flight, have it reserved, and even request financial compensation as you need to wait for the brand new boarding time if it's a few hours more. Typically, you can demand help for the amount of money you are going to be spending simply because your flight was delayed. This can happen whether the flight was delayed for a very long time due to technical issues. That those can get somewhere to sleep in, some airports will open up the VIP lounge. Also, they are going to be given free food and drinks especially if they must stay for more than one night. Inclusions and Exceptions Flight delay settlement is all about getting compensated for hassle and all the trouble that an undue delay has brought on. Delays caused by neglect or some other reason which was a result of the airline can be deemed as such. This implies that if they couldn't have prevented the issue no matter what, you won't be able to seek damages. For example, if the weather suddenly took a turn for the worse and the whole airport was locked down and no airplanes are permitted to fly, then this is a problem that they couldn't avert. It would not be safe to fly with such conditions and no one can do anything about it. Naturally, you can still seek assistance but remember that they have no obligation to do so and you've got no right to demand money as reimbursement for the delay. In the end, the biggest difference between force of nature accidents and those due to negligence is that you can ask for aid but they're just required to do so during the latter. They have to give money for the hassle to you as well if it was their fault.

A lot of us surround ourselves with people who speak to our desire for comfort. People who would rather treat the pain of our wounds and prevent further injury than help us callous over them and try again. We need to surround ourselves with people who will tell us what we need to hear, not what we want to hear, but at the same time not make us feel we’re up against the impossible.

Improving Traumatic Brain Injury (tbi), or concussion, Outcomes/Treatment: We are really excited about this. A blow to the head leads to an energy crisis in the brain, so the brain starts taking in as much glucose as it can. The more glucose available, the more the brain takes in. But just like the rest of our body, the brain becomes insulin resistant and inflamed. The inflamed brain isn’t able to get nutrients, making it a starving and inflamed brain. Not a good combo, and one that leads to a nasty progressive cascade. But animal research on concussion (yeah, it’s not pretty research) has found that following a concussion, ketones can be taken up instead of glucose which could prevent the rapid uptake of glucose, could still solve the energy crisis in the brain, and provide antioxidant benefits in the brain.61 Ketones should be on the sidelines at football games, not Gatorade—especially since there is evidence that ketones could be good in both the short-term and long-term treatment of tbi.62 Cancer: This will take another

focus on good movement patterns rather than pursuing strength or hypertrophy. In this case, a slow movement allows an injured athlete to focus on properly contracting all of their muscle groups in a timing sequence. This is particularly effective with shoulder injuries, where various muscle compensations often occur. Likewise, if you are trying to prevent muscle strains, you may find it beneficial to utilize a slower eccentric phase such as 5120 in order to teach your body to maintain control during the movement.

The premise of the tunnel concept is this: You have to start a movement (enter the tunnel) in a good position in order to finish the movement (exit the tunnel) in a good position. The tunnel concept forces you to begin your movement assessment at your start position and make sure that you are setting up correctly.

A moose can and will murder the unwary in ways obvious to improbable. They can trample you, the pressure of tons of muscle and bone turning your own into jelly. Their antlers pose an understandable risk not merely of goring at thirty-five miles an hour but picking up your limp body and tossing it over a cliff. As though this was an insufficient threat, their nostrils may house bumblebee-like Cephenemyia ulrichii, flies unable to distinguish between moose nasal cavities and human eye sockets when spraying their larvae. You wouldn’t die, but you would need immediate medical attention to prevent significant injury and certain embarrassment when your friends found out.

The logic of episiotomy was that a second-degree tear would prevent a third- or fourth-degree tear, but studies conducted through the 1980s and 1990s found the opposite to be true. One study found that episiotomy makes such an injury nine times more likely.

After toe-off, masters runners tend to have less hip extension compared with younger runners, and the movement of the swinging leg when it is behind the body tends to be more lethargic in older runners.

We are an Orlando based rental business that provides the latest and safest mechanical bulls. Our bulls have soft heads that are designed to prevent injuries if the rider accidentally bucks their heads against the bulls. It's a new State of the art equipment designed with safety in mind by a manufacturer based right here in Florida.Mechanical Bulls are great for School Events, Corporate Functions, Bars nights, Family Festivals, Fundraising, TV Shows, Games Shows, Photo Shoots, and even movies.

We can seek to prevent death during illness or injury, but we should not allow ourselves the power to stop it entirely. All things must die. It is the bitter truth of our mortal forms. Without death, how can we value life?

You can’t just tune out and do the work. Sport, combat, and life don’t work like that. You have to train smart and hard, with consciousness. This is what training is for. Resolve now to change your criteria from quantity to quality and judge your movement based on form, not on how many repetitions you can complete.

1. If a client is found unconscious: a. Quickly assess first b. Determine responsiveness (apply sternal pressure, yelling) c. Check for a carotid pulse i. Spend no more than 10 seconds d. Make every attempt to acknowledge or assess for a neck injury i. If an injury is known or suspected, take whatever necessary precautions to prevent further injury

There is a small worm in a dog’s tongue…: if this is removed from the animal while a pup, it will never become mad or lose its appetite. This worm, after being carried thrice round a fire, is given to persons who have been bitten by a mad dog, to prevent them from becoming mad. This madness, too, is prevented by eating a cock’s brains; but the virtue of these brains lasts for one year only, and no more. They say, too, that a cock’s comb, pounded, is highly efficacious as an application to the wound; as also, goose-grease, mixed with honey. The flesh also of a mad dog is sometimes salted, and taken with the food, as a remedy for this disease. In addition to this, young puppies of the same sex as the dog that has inflicted the injury, are drowned in water, and the person who has been bitten eats their liver raw. The dung of poultry, provided it is of a red colour, is very useful, applied with vinegar; the ashes, too, of the tail of a shrew-mouse, if the animal has survived and been set at liberty; a clod from a swallow’s nest, applied with vinegar; the young of a swallow, reduced to ashes; or the skin or old slough of a serpent that has been cast in spring, beaten up with a male crab in wine.

There’s a way of triumphant accomplishment that comes from lowering dead or unwanted trees. (Not to say the joys of yelling, But that feeling fades pretty quickly once you look down and see unsightly—and very stubborn—Stump milling. If you hire a landscaper or arborist to chop down the trees, they typically leave the stumps behind, unless you pay a further fee. Stump-removal prices vary widely across the country and are supported by the diameter of the stump, but it typically costs between $100 and $200 to get rid of a stump that’s 24 inches in diameter or smaller. And that’s a good price if you’ve only got one stump to get rid of . But, if you've got two or more stumps, you'll save a substantial amount of cash by renting a stump grinder. A gas-powered stump grinder rents for about $100 per day, counting on the dimensions of the machine. And if you share the rental expense with one or two stump-plagued neighbors, renting is certainly the more economical thanks to going. you will need a vehicle with a trailer hitch to tow the machine, which weighs about 1,000 pounds. Or, for a nominal fee, most rental dealers will drop off and devour the grinder. To remove the 30-in.-dia. scarlet maple stump, I rented a Vermeer Model SC252 stump grinder. it's a strong 25-hp engine and 16-in.-dia. cutting wheel that's studded with 16 forged-steel teeth. this is often a loud, powerful machine with a classy mechanism , but it's surprisingly simple to work . But, before you crank up the motor and begin grinding away, it’s important to prep the world for the stumpectomy. Start by ensuring all kids and pets are indoors, or if they’re outdoors, keep them well faraway from the world and under constant adult supervision. Then, use a round-point shovel or garden mattock to get rid of any rocks from round the base of the stump [1]. this is often important because if the spinning cutting wheel hits a rock, it can shoot out sort of a missile and cause serious injury. Plus, rocks can dull or damage the teeth on the cutting wheel, which are expensive to exchange. Next, check the peak of the stump. If it’s protruding out of the bottom quite 6 inches approximately, use a sequence saw to trim it as on the brink of the bottom as possible [2]. While this step isn’t absolutely necessary, it'll prevent quite little bit of time because removing 6 inches of the Stump grinding with a chainsaw is far quicker than using the grinder. After donning the acceptable safety gear, start the grinder and drive it to within 3 feet of the stump. Use the hydraulic lever to boost the cutting wheel until it’s a couple of inches above the stump. Slowly drive the machine forward to position the wheel directly over the stump's front edge [3]. Engage the facility lever to start out the wheel spinning, then slowly lower it about 3 in. in to the stump grinding. Next, use the hydraulic lever to slowly swing the wheel from side to side to filter out all the wood within the cutting range. Then, raise the wheel, advance the machine forward a couple of inches, and repeat the method. While operating the machine, always stand at the instrument panel, which is found near the rear of the machine and well faraway from the cutting wheel. Little by little, continue grinding and advancing your way through to the opposite side of the stump. Raise the cutting wheel, shift into reverse, and return to the starting spot. Repeat the grinding process until the surface of the Stump removal is a minimum of 4 in. below the extent of the encompassing ground. At now, you'll drive the grinder off to at least one side, far away from the excavated hole. Now, discover all the wood chips and fill the crater with screened topsoil [4]. (The wood chips are often used as mulch in flowerbeds and around trees and shrubs.) Lightly rake the soil, opened up a good layer of grass seed, then rake the seeds into the soil [5]. Water the world and canopy the seeds with mulch hay.

Allowing liquor on the res, close to where you lived, was supposed to prevent injuries and deaths caused by drunken driving.

Prioritizing tenant safety first, then property protection and preventive maintenance, will help keep you on course and prevent injuries and liabilities.

Happiness comes from the feelings we have in our mind each day we awake. How we think will always be how we feel. Do you wake up, and dread the day in front of you? Or do you wake up to the wonders of a new day, and beautiful people in your life? Athletes exercise their body to prevent the least change of injury. We must do the same with our mind. When we thank Jesus every day, then we’ve brought or faith with us. Take the weight off your back, half of it’s probably not even yours. Give the rest to God and move on. In Jesus name, amen.

You might be thinking: Okay, great. I definitely have problems in my life and relationships, but how do I overcome them? Where do I even start? When you encounter challenges, adversity, or conflict, you must engage your core. I’m a lifelong athlete. Every sport I train for has one common need: a strong core. It helps prevent injuries. It gives you stability that makes you less likely to fall over, and it makes it easier to get back up when you do. Thoughtfully Fit also has a core that is central to everything you do in the model. It always comes back to control and choices: What do you control? What are your choices? For example, you can’t control what other people do, but you can control your thoughts and actions. You may not be able to control angry customers, the effects of a global pandemic, the results of a presidential election, or decisions coworkers make, but you do control how you respond. And you always have choices in how you respond.

Physical states create psychic ones and not vice-versa. The James-Lange theory was later undermined by research on patients with spinal cord injuries that prevented them from receiving any somatic information from their viscera—people who literally could not feel muscle tension or stomach discomfort; people who were, in effect, brains without bodies—yet who still reported experiencing the unpleasant psychological sensations of dread or anxiety. This suggested that the James-Lange theory was, if not wholly wrong, at least incomplete. If patients unable to receive information about the state of their bodies can still experience anxiety, then maybe anxiety is primarily a mental state, one that doesn’t require input from the rest of the body.

Does it not disturb you? The violence, the blood.’ ‘My dreams are haunted by it. But I honor the dead by doing what I can to expose the darkness that took them.’ ‘And bring them justice?’ ‘Justice? No. Breathing life into the dead, undoing their injuries – that would be justice, but that I cannot do. I seek to prevent further violence, expose the corruption …’ Owen’s words sounded hollow to him even as he uttered them. ‘It is little enough.

Time-dependent-strain means that if you tug on the ligament abruptly the ligament is strong and stiff and holds its length, but if you put even a very light load on a ligament over a long time period (e.g. an hour, or over night) the ligament stretches and lengthens and can potentially stay like that for some time after the load is removed. The consequence is that you have a joint that is operating ineffectively and this may lead to an acute injury while playing sport for example as the joint is not functioning effectively. It can also lead to excess muscle tension as the muscles need to over-work in order to hold the joint firmly through its range of movement in the way that the ligament would be doing if it were at its healthy length and operating like a firm hinge. How does this situation happen? The trouble usually begins during rest.

In the last thirty years, I’ve read, heard, and seen the world’s most creative, gruesome, distasteful, and well-performed threats. I’ve learned that it’s important to react calmly, because when in alarm we stop evaluating information mindfully and start doing it physically. For example, a death threat communicated in a letter or phone call cannot possibly pose any immediate hazard, but the recipient might nonetheless start getting physically ready for danger, with increased blood flow to the arms and legs (for fighting or running), release of the chemical cortisol (which helps blood coagulate more quickly in case of injury), lactic acid heating up in the muscles (to prepare them for effort), focused vision, and increased breathing and heartbeat to support all these systems. These responses are valuable when facing present danger (such as when Kelly stood up and walked out of her apartment), but for evaluating future hazard, staying calm produces better results. A way to do this is to consciously ask and answer the question “Am I in immediate danger?” Your body wants you to get this question out of the way, and once you do, you’ll be free to keep perceiving what’s going on. The great enemy of perception, and thus of accurate predictions, is judgment. People often learn just enough about something to judge it as belonging in this or that category. They observe bizarre conduct and say, “This guy is just crazy.” Judgments are the automatic pigeon-holing of a person or situation simply because some characteristic is familiar to the observer (so whatever that characteristic meant before it must mean again now). Familiarity is comfortable, but such judgments drop the curtain, effectively preventing the observer from seeing the rest of the play. Another time people stop perceiving new information is when they prematurely judge someone as guilty or not guilty.

The "New York Tribune"—the leading organ of the party which triumphed in the election of 1860—had said, soon after the result of that election was ascertained, with reference to secession: "We hold, with Jefferson, to the inalienable right of communities to alter or abolish forms of government that have become oppressive or injurious; and, if the cotton States shall decide that they can do better out of the Union than in it, we insist on letting them go in peace. The right to secede may be a revolutionary right, but it exists nevertheless; and we do not see how one party can have a right to do what another party has a right to prevent. We must ever resist the asserted right of any State to remain in the Union and nullify or defy the laws thereof: to withdraw from the Union is quite another matter. And, whenever a considerable section of our Union shall deliberately resolve to go out, we shall resist all coercive measures designed to keep her in. We hope never to live in a republic whereof one section is pinned to the residue by bayonets.

The Fongnam Massage Therapy has its own massage room equipped with a reclining massage bed and a lounger with footstool. Working long hours in front of a computer can cause stress, muscle strain, injury or pain that can leave you physically, mentally or emotionally exhausted. This can negatively affect your social life as well as your work. As the main benefit of massage is stress reduction, massage therapy can improve and maintain overall health and reduce or prevent the negative effects of stress. It can permanently relieve pain, prevent injury and maintain health. It is an important ingredient for staying healthy physically and mentally as it reduces stress, which is responsible for 90% of all illness and pain. Due to the reflex effects of the autonomic nervous system, massage affects internal organs and areas distant from the treated area. It promotes relaxation, relieves pain, elevates mood and mental clarity. Massage can be used for relaxation or stimulation and can be used for rehabilitation after surgery, injury, or health issues. It improves blood and lymphatic circulation, increases natural killer cells and lymphocytes that destroy cancer cells, improves mood by increasing serotonin and dopamine, and relieves pain by increasing analgesic endorphins. Massage can relax the body, lower blood pressure and heart rate, and reduce stress and depression. It can also provide symptomatic relief from acute and chronic conditions such as headaches, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to your body and being so you can face whatever life throws at you at every turn. It promotes digestion, joint mobility, muscle relaxation, relief from spasms and cramps.

When you work to strengthen your Thoughtfully Fit core, you are building the power to harness your own expertise and find thoughtful ways forward in all areas of your life. This will bring you stability, prevent injury to yourself and others, and make you stronger to handle all that life throws at you.

At Streval Structural Evaluation we are leading building control inspectors. We are a widely respected and successful company which has helped structural engineering consultants and specialist clients for many years. Contact us today. Employers need to have mansafe systems in place because it could save lives and prevent workplace injuries. When an accident happens, the safety of employees is the most important thing.

pain compensation cycle

Merck maintained it had not tested either vaccine against an inert placebo in pre-approval trials, so no one could scientifically predict if the vaccines would avert more injuries or cancers than they would cause. Nevertheless, the sister FDA panel, VRBPAC, approved Gardasil—to prevent cervical cancer—without requiring proof that the vaccine prevented any sort of cancer, and despite strong evidence from Merck’s clinical trial that Gardasil could dramatically raise risks of cancer and autoimmunity in some girls.82 ACIP, nevertheless, effectively mandated both jabs. Gardasil would be the most expensive vaccine in history, costing patients $420 for the three-jab series and generating revenues of over $1 billion annually for Merck.83 That year, nine of the thirteen ACIP panel members and their institutions collectively received over $1.6 billion of grant money from NIH and NIAID. Systemic Conflicts of Interest Pharma and Dr. Fauci similarly rig virtually all the critical drug approval panels using this strategy of populating them with PIs who, bound by financial fealty to Pharma and NIAID funders, reliably approve virtually every new drug upon which they deliberate—with or without safety studies. From 1999 to 2000, Government Oversight Committee (GOC) Chairman Republican Congressman Dan Burton investigated the systemic corruption of these panels during two years of intense investigations and hearings. According to Burton, “CDC routinely allows scientists with blatant

Anger provides the No. 1 difference between a fist-fight and a boxing bout. Anger is an unwelcome guest in any department of boxing. From the first time a chap draws on gloves as a beginner, he is taught to "keep his temper"-never to "lose his head." When a boxer gives way to anger, he becomes a "natural" fighter who tosses science into the bucket. When that occurs in the amateur or professional ring, the lost-head fighter leaves himself open and becomes an easy target for a sharpshooting opponent. Because an angry fighter usually is a helpless fighter in the ring, many prominent professionals-like Abe Attell and the late Kid McCoy- tried to taunt fiery opponents into losing their heads and "opening up." Anger rarely flares in a boxing match. Different, indeed, is the mental condition governing a fist-fight. In that brand of combat, anger invariably is the fuel propelling one or both contestants. And when an angry, berserk chap is whaling away in a fist-fight, he usually forgets all about rules-if he ever knew any. That brings us to difference No. 2: THE REFEREE ENFORCES THE RULES IN A BOXING MATCH; BUT THERE ARE NO OFFICIALS AT A FIST-FIGHT. Since a fist-fight has no supervision, it can develop into a roughhouse affair in which anything goes. There's no one to prevent low blows, butting, kicking, eye-gouging, biting and strangling. When angry fighters fall into a clinch, there's no one to separate them. Wrestling often ensues. A fellow may be thrown to earth, floor, or pavement. He can be hammered when down, or even be "given the boots"- kicked in the faceunless some humane bystander interferes. And you can't count on bystanders. A third difference is this: A FIST-FIGHT IS NOT PRECEDED BY MATCHMAKING. In boxing, matches are made according to weights and comparative abilities. For example, if you're an amateur or professional lightweight boxer, you'll probably be paired off against a chap of approximately your poundage-one who weighs between 126 and 135 pounds. And you'll generally be matched with a fellow whose ability is rated about on a par with your own, to insure an interesting bout and to prevent injury to either. If you boast only nine professional fights, there's little danger of your being tossed in with a top-flighter or a champion.

Weight training effectively boosts production of brain-derived neurotrophic factor (BDNF),

Researchers refer to BDNF as “Miracle Grow for the brain.