Injury Prevention Quotes

To my mind it is wholly irresponsible to go into the world incapable of preventing violence, injury, crime, and death. How feeble is the mindset to accept defenselessness. How unnatural. How cheap. How cowardly. How pathetic.

A lot of us surround ourselves with people who speak to our desire for comfort. Who would rather treat the pain of our wounds and prevent further injury than help us callous over them and try again. We need to surround ourselves with people who will tell us what we need to hear, not what we want to hear, but at the same time not make us feel we’re up against the impossible.

I learned to accept not finishing a particular event as a mode of self-care and injury prevention.

The natural tenderness and delicacy of our constitution, added to the many dangers we are subject to from your sex, renders it almost impossible for a single lady to travel without injury to her character. And those who have a protector in a husband have, generally speaking, obstacles to prevent their roving.

When is an attempt not a real act of self-destruction but merely an attention-seeking device? We may never know; however, since even attention-seekers kill themselves, it may not matter. The question we should really be asking is: Why would anyone have to get attention in such a morbid way?

Those who have a scientific outlook on human behaviour, moreover, find it impossible to label any action as ‘sin’; they realise that what we do has its origin in our heredity, our education, and our environment, and that it is by control of these causes, rather than by denunciation, that conduct injurious to society is to be prevented.

It isn't enough that the bad guy is prevented from doing his bad deeds; he must suffer as much as possible. It is as if the existence of evil - or something that can be designated as evil - provides a safe haven for the good to engage in evil. It's a safe space to indulge in inflicting harm, to experience the sublime of suffering.

What is grief for? Mechanical explanation: Pain directs my attention to an injury or insult and subsides once the injury or insult is mended or neutralized. The pain of loss subsides if I replace what I lost or adjust permanently to accommodate the loss. Evolutionary explanation: Grief is a byproduct of attachment in social animals. The grief of loss teaches me to prevent potential loss of kin. Religious explanation: God, the engineer of all that happens, knows best. All life is but a gauntlet ere I live again in heaven. Real explanation: Love abides. There is no other solace. •

Many daughters live out their lives avoiding or abiding or arguing with their mothers-burying the long-ago injury or insult or childhood deprivation under a blanket of forgetfulness-and not confronting it head-on. It's humiliating to remember the ways in which one demeaned oneself in order to prevent being in a mother's bad graces, the willingness to do anything in order to not be rejected, when rejection felt like death.

Appropriate boundaries don’t control, attack or hurt anyone. They simply prevent your treasures from being taken at the wrong time. Saying no to adults, who are responsible for getting their own needs met, may cause some discomfort. But it doesn’t cause injury.

Humanitarian Benefits of Cadaver Research on Injury Prevention,” Albert King calculated that vehicle safety improvements that have come about as a result of cadaver research have saved an estimated 8,500 lives each year since 1987. For every cadaver that rode the crash sleds to test three-point seat belts, 61 lives per year have been saved. For every cadaver that took an air bag in the face, 147 people per year survive otherwise fatal head-ons. For every corpse whose head has hammered a windshield, 68 lives per year are saved.

The question should not be: Should I take a week off for my ____ injury? The correct question is: How can I promote positive healing in the impaired tissue?

The body’s natural responses are not so dumb; listening to them will result in proper healing. Unfortunately, traditional medicine has not listened to the body, but tried to silence it.

send more vitamins down the toilet than their bodies can absorb. If you eat a reasonably balanced diet and live in the modern Western world, you likely get enough vitamins and minerals.

Another, related issue is that longevity itself, and healthspan in particular, doesn’t really fit into the business model of our current healthcare system. There are few insurance reimbursement codes for most of the largely preventive interventions that I believe are necessary to extend lifespan and healthspan. Health insurance companies won’t pay a doctor very much to tell a patient to change the way he eats, or to monitor his blood glucose levels in order to help prevent him from developing type 2 diabetes. Yet insurance will pay for this same patient’s (very expensive) insulin after he has been diagnosed. Similarly, there’s no billing code for putting a patient on a comprehensive exercise program designed to maintain her muscle mass and sense of balance while building her resistance to injury. But if she falls and breaks her hip, then her surgery and physical therapy will be covered. Nearly all the money flows to treatment rather than prevention—and when I say “prevention,” I mean prevention of human suffering.

In nearly every municipality where breed-specific legislation (BSL) has been adopted, it has failed to prevent serious dog bite injuries and hospitalizations. Veterinarians, animal behaviorists, and public health experts, including those at the Centers for Disease Control and Prevention (CDC), are virtually unanimous in their denunciation of BSL on the grounds that it is both cruel and ineffective.

There are some who are still weak in faith, who ought to be instructed, and who would gladly believe as we do. But their ignorance prevents them...we must bear patiently with these people and not use our liberty; since it brings to peril or harm to body or soul...but if we use our liberty unnecessarily, and deliberately cause offense to our neighbor, we drive away the very one who in time would come to our faith. Thus St. Paul circumcised Timothy (Acts 16:3) because simple minded Jews had taken offense; he thought: what harm can it do, since they are offended because of ignorance? But when, in Antioch, they insisted that he out and must circumcise Titus (Gal. 2:3) Paul withstood them all and to spite them refused to have Titus circumcised... He did the same when St. Peter...it happened in this way: when Peter was with the Gentiles he ate pork and sausages with them, but when the Jews came in, he abstained from this food and did not eat as he did before. Then the Gentiles who had become Christians though: Alas! we, too, must be like the Jews, eat no pork, and live according to the law of Moses. But when Paul learned that they were acting to the injury of evangelical freedom, he reproved Peter publicly and read him an apostolic lecture, saying: "If you, though a Jew, live like a Gentile, how can you compel the Gentiles to live like Jews?" (Gal. 2:14). Thus we, too, should order our lives and use our liberty at the proper time, so that Christian liberty may suffer no injury, and no offense be given to our weak brothers and sisters who are still without the knowledge of this liberty.

In a 1995 Journal of Trauma article entitled “Humanitarian Benefits of Cadaver Research on Injury Prevention,” Albert King calculated that vehicle safety improvements that have come about as a result of cadaver research have saved an estimated 8,500 lives each year since 1987. For every cadaver that rode the crash sleds to test three-point seat belts, 61 lives per year have been saved. For every cadaver that took an air bag in the face, 147 people per year survive otherwise fatal head-ons. For every corpse whose head has hammered a windshield, 68 lives per year are saved.

If people have harmed us, that part is usually a protector whose need to cause injury comes from desperate attempts to not feel destroyed by the pain and fear they are carrying. Generally they are not conscious of this process, but it likely mirrors what has been passed down through the generations in the family.

Time may heal all wounds, but space can prevent injury.

Running is just moving the body’s center of mass forward while doing a bunch of single-leg squats. Single-leg balance is pretty close to the single-leg stance phase of running.

Stress fractures occur from time to time as a result of training errors. People make mistakes; everyone is “allowed” one.

You hate to cultivate the mindset that anything that is not a braced neutral spinal position is probably going to kill you.

With no pain, You have 100% gain.

Don't feel sad or get upset about your injury situation. You can't change what has happened. But you can change your future by being able to prevent your injuries.

Being physically healthy is not expensive! Being injured is.. So prevent injuries!

While acute pain is a useful signal to help prevent and limit injury, when it becomes chronic it can lead to misery, disability, and sometimes suicide.

Just like the athlete who exercises his or her body to prevent injury. We must exercise our mind to prevent toxic input from holding us down.

Much of modern life is preventable chronic stress injury.

running does not directly strengthen the muscles that stabilize us in the lateral and rotational planes. These muscles are critical with respect to injury and performance potential.

An infinity of these tiny animals defoliate our plants, our trees, our fruits... they attack our houses, our fabrics, our furniture, our clothing, our furs ... He who in studying all the different species of insects that are injurious to us, would seek means of preventing them from harming us, would seek to cause them to perish, proposes for his goal important tasks indeed.

We all view life through the lens of these experiences, but the Narcissist has something more, not just a lens but a prism that refracts and distorts incoming messages to avoid the intolerable feeling of shame. This means that you are never in control of how these people perceive you, or when you will be assaulted with some defensive maneuver that deflects their shame, prevents their deflation, or reinflates them after narcissistic injury. Narcissists constantly dump – or project – unwanted parts of themselves onto other people. They then begin to behave as if others possess these unwanted pieces of themselves, and they may even succeed in getting others to feel as if they actually have those traits or feelings. This is an unconscious process for both the dumper and the dumpee, but what it means is that you end up being treated like the dirt they’ve brushed off their own psyches, or feeling the humiliation, the anger, the vulnerability, and worthlessness that they cannot tolerate themselves.

To build a church when a school house is needed is to perpetrate a theft upon education. To build a church when a hospital is needed is to take from the parched lips of the sick the cup of relief and from the suffering the merciful hand of help. When the object of man's conduct will be to improve the conditions of his fellow man and not the appeasement of a mythical God, he will become more understanding and more indulgent of the frailties, mistakes, and action of others, and by the same token he will become more appreciative of their efforts. He will develop a greater consciousness to avoid mistakes and to prevent injury. Life and its living will take on a greater significance, and our efforts and energies will be devoted to creating as much joy and happiness as possible for all living creatures.

since the 1974 Health and Safety at Work Act, workplace fatalities in the UK have dropped by 85%. But there is a caveat to this good news story. While serious injuries at work have been decreasing for men, there is evidence that they have been increasing among women.7 The rise in serious injuries among female workers is linked to the gender data gap: with occupational research traditionally having been focused on male-dominated industries, our knowledge of how to prevent injuries in women is patchy to say the least.

Laws are made with a view to maintain society; to uphold its existence; to prevent man associated, from injuring his neighbour; they are therefore competent to punish those who disturb its harmony, or those who commit actions that are injurious to their fellows;

In the traumatic neuroses there are two outstanding features which might serve as clues for further reflection: first that the chief causal factor seemed to lie in the element of surprise, in the fright; and secondly that an injury or wound sustained at the same time generally tended to prevent the occurrence of the neurosis.

often said that the glute is the strongest muscle in the body, but is it true? Look how big your quad is compared to your glute. Strength doesn’t always revolve around size; it has to do with leverage. The glute max has one of the most direct lines of pull of any muscle in the body. It can generate a lot of force to extend your hip.

Learn the psychological damage that war does, and work to prevent war. There is no contradiction between hating war and honoring the soldier. Learn how war damages the mind and spirit, and work to change those things in military institutions and culture that needlessly create or worsen these injuries. We don't have to go on repeating the same mistakes.

The chief care of the legislators [in the colonies of New England] was the maintenance of orderly conduct and good morals in the community: thus they constantly invaded the domain of conscience, and there was scarcely a sin which was no subject to magisterial censure. The reader is aware of the rigor with which these laws punished rape and adultery; intercourse between unmarried persons was likewise severely repressed. The judge was empowered to inflict either a pecuniary penalty, a whipping, or marriage, on the misdemeanants; and if the records of the old courts of New Haven may be believed, prosecutions of this kind were not unfrequent. We find a sentence, bearing date the 1st of May, 1660, inflicting a fine and reprimand on a young woman who was accused of using improper language, and of allowing herself to be kissed. The Code of 1650 abounds in preventive measures. It punishes idleness and drunkenness with severity. Innkeepers were forbidden to furnish more than certain quantities of liquor to each customer; and simple lying, whenever it may be injurious, is checked by a fine or a flogging. In other places, the legislator, entirely forgetting the great principles of religious toleration which he had himself demanded in Europe, makes attendance on divine service compulsory, and goes so far as to visit with severe punishment, and even with death, Christians who choose to worship God according to a ritual differing from his own. Sometimes, indeed, the zeal for regulation induces him to descend to the most frivolous particulars: thus a law is to be found in the same code which prohibits the use of tobacco. It must not be forgotten that these fantastical and vexatious laws were not imposed by authority, but that they were freely voted by all the persons interested in them, and that the manners of the community were even more austere and puritanical than the laws.... These errors are no doubt discreditable to human reason; they attest the inferiority of our nature, which is incapable of laying firm hold upon what is true and just, and is often reduced to the alternative of two excesses. In strict connection with this penal legislation, which bears such striking marks of a narrow, sectarian spirit, and of those religious passions which had been warmed by persecution and were still fermenting among the people, a body of political laws is to be found, which, though written two hundred years ago, is still in advance of the liberties of our own age.

He was a quiet man behind the scenes who, at another time in another place, might have become a company secretary. But Bouhler, still bearing a walking disability – and perhaps psychological scars – from the serious injuries to his legs sustained towards the end of the war which had prevented him from pursuing an officer’s career in the army as his father had done, was ambitious.

A lot of us surround ourselves with people who speak to our desire for comfort. People who would rather treat the pain of our wounds and prevent further injury than help us callous over them and try again. We need to surround ourselves with people who will tell us what we need to hear, not what we want to hear, but at the same time not make us feel we’re up against the impossible.

But the lies which Odette ordinarily told were less innocent, and served to prevent discoveries which might have involved her in the most terrible difficulties with one or another of her friends. And so, when she lied, smitten with fear, feeling herself to be but feebly armed for her defence, unconfident of success, she was inclined to weep from sheer exhaustion, as children weep sometimes when they have not slept. She knew, also, that her lie, as a rule, was doing a serious injury to the man to whom she was telling it, and that she might find herself at his mercy if she told it badly. Therefore she felt at once humble and culpable in his presence. And when she had to tell an insignificant, social lie its hazardous associations, and the memories which it recalled, would leave her weak with a sense of exhaustion and penitent with a consciousness of wrongdoing.

It saddens me when I see older people using canes and walkers, especially since I know, in many cases, it could have been prevented. With the exception of accidents and injuries, the crippling effects of aging we see are the result of poor health choices, a sedentary lifestyle, lack of exercise and most of all, the acceptance that this is a “normal” part of the aging process. It is not. This will become quite clear as you read in Chapter 8 what the various health authorities have to say.

In the course of an extended investigation into the nature of inflammation, and the healthy and morbid conditions of the blood in relation to it, I arrived several years ago at the conclusion that the essential cause of suppuration in wounds is decomposition brought about by the influence of the atmosphere upon blood or serum retained within them, and, in the case of contused wounds, upon portions of tissue destroyed by the violence of the injury. To prevent the occurrence of suppuration with all its attendant risks was an object manifestly desirable, but till lately apparently unattainable, since it seemed hopeless to attempt to exclude the oxygen which was universally regarded as the agent by which putrefaction was effected. But when it had been shown by the researches of Pasteur that the septic properties of the atmosphere depended not on the oxygen, or any gaseous constituent, but on minute organisms suspended in it, which owed their energy to their vitality, it occurred to me that decomposition in the injured part might be avoided without excluding the air, by applying as a dressing some material capable of destroying the life of the floating particles.

Two decades ago the federal government invited 150,000 men and women to participate in an experiment of screening for cancer in four organs: prostate, lung, colon, and ovary. The volunteers were less likely to smoke, more likely to exercise, had higher socioeconomic status, and fewer medical problems than members of the general population. Those are the kinds of people who seek preventive intervention. Of course, they are going to do better. Had the study not been randomized, the investigators might have concluded that screening was the best thing since sliced bread. Regardless of which group they were randomly assigned to, the participants had substantially lower death rates than the general population—for all cancers (even those other than prostate, lung, colon, and ovary), for heart disease, and for injury. In other words, the volunteers were healthier than average. With randomization, the study showed that only one of the four screenings (for colon cancer) was beneficial. Without it, the study might have concluded that prostate cancer screening not only lowered the risk of death from prostate cancer but also deaths from leukemia, heart attack, and car accidents (although you would hope someone would raise the biological plausibility criterion here).

We were beginning to see that the medical profession, at the time still over 90 percent male, had transformed childbirth from a natural event into a surgical operation performed on an unconscious patient in what approximated a sterile environment. Routinely, the woman about to give birth was subjected to an enema, had her pubic hair shaved off, and was placed in the lithotomy position - on her back, with knees up and crotch spread wide open. As the baby began to emerge, the obstetrician performed an episiotomy, a surgical enlargement of the vaginal opening, which had to be stitched back together after birth. Each of these procedures came with a medical rationale: The enema was to prevent contamination with feces; the pubic hair was shaved because it might be unclean; the episiotomy was meant to ease the baby's exit. But each of these was also painful, both physically and otherwise, and some came with their own risks, Shaving produces small cuts and abrasions that are open to infection; episiotomy scars heal m ore slowly than natural tears and can make it difficult for the woman to walk or relieve herself for weeks afterward. The lithotomy position may be more congenial for the physician than kneeling before a sitting woman, but it impedes the baby's process through the birth canal and can lead to tailbone injuries in the mother.

Sad as the position of a slave is, my uncle’s hardness of heart added much to the unhappiness of those who had the misfortune to be his property. My uncle was one of the happily small number of planters from whom despotic power had taken away the gentler feelings of humanity. He was accustomed to see his most trifling command unhesitatingly obeyed, and the slightest delay on the part of his slaves in carrying it out was punished with the harshest severity; while the intercession either of my cousin or of myself too often merely led to an increase of the punishment, and we were only too often obliged to rest satisfied by secretly assuaging the injuries which we were powerless to prevent.

The point is that the fatigue characteristic of such depression reasserts itself every time we repress strong emotions, play down the memories stored in the body, and refuse them the attention they clamor for. Why are such positive developments the exception rather than the rule? Why do most people (including the “experts”) greatly prefer to believe in the power of medication rather than let themselves be guided by the knowledge stored in their own bodies? Our bodies know exactly what we need, what we have been denied, what disagrees with us, what we are allergic to. But many people prefer to seek aid from medication, drugs, or alcohol, which can only block off the path to the understanding of the truth even more completely. Why? Because recognizing the truth is painful? This is certainly the case. But that pain is temporary. With the right kind of therapeutic care it can be endured. I believe that the main problem here is that there are not enough such professional companions to be had. Almost all the representatives of what I’ll call the “caring professions” appear to be prevented by our morality system from siding with the children we once were and recognizing the consequences of the early injuries we have sustained. They are entirely under the influence of the Fourth Commandment, which tells us to honor our parents, “that thy days may be long upon the land the Lord thy God giveth thee.

This tragic sequence helps explain the fearful loss of cognition in coronary artery bypass patients.3 But neuroradiologists also report that using magnetic resonance imaging, they can detect little white spots in the brains of Americans starting at about age fifty. These spots represent small, asymptomatic strokes (see Figures 18 and 19 in insert). The brain has so much reserve capacity that at first these tiny strokes cause no trouble. But, if they continue, they begin to cause memory loss and, ultimately, crippling dementia. In fact, one recently reported study found that the presence of these “silent brain infarcts” more than doubles the risk of dementia.4 We now believe, in fact, that at least half of all senile mental impairment is caused by vascular injury to the brain.

Mr. Blood is so much esteemed in their government, that he was called to preach their Election Sermon, October 11, 1792, which was published by their authority. One passage therein says, "A wise magistrate will set a constant guard over the words of his mouth; that with a becoming moderation, he may express his resentment of injuries done him, and have all his language such as shall tend to prevent others from an uncivil, profane way of treating their fellow citizens. A magistrate who is rough and profane in his language, is a monstrous character. He is not civil himself, and we cannot expect but that the practice, at least, will do hurt in the community. He is not the gentleman, for any person of sense knows, that a rough, profane way of treating mankind, better fits the character of a clown than a gentleman.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

He gave the empty flask to Arya, and as she took it, he grasped her hand, her right hand, and turned it toward the light. The skin was once more smooth and unblemished. No sign of her injury remained. “Blödhgarm healed you?” said Eragon. Arya nodded, and he released her. “Mostly. I have full use of my hand again.” She demonstrated by opening and closing it several times. “But there is still a patch of skin by the base of my thumb where I have no feeling.” She pointed with her left index finger. Eragon reached out and lightly touched the area. “Here?” “Here,” she said, and moved his hand a bit to the right. “And Blödhgarm wasn’t able to do anything about it?” She shook her head. “He tried a half-dozen spells, but the nerves refuse to rejoin.” She made dismissive motion. “It’s of no consequence. I can still wield a sword and I can still draw a bow. That is all that matters.” Eragon hesitated, then said, “You know…how grateful I am for what you did--what you tried to do. I’m only sorry it left you with a permanent mark. If I could have prevented it somehow…” “Do not feel bad because of it. It’s impossible to go through life unscathed. Nor should you want to. By the hurts we accumulate, we measure both our follies and our accomplishments.” “Angela said something similar about enemies--that if you didn’t make them, you were a coward or worse.” Arya nodded. “There is some truth to that.

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

In the last thirty years, I’ve read, heard, and seen the world’s most creative, gruesome, distasteful, and well-performed threats. I’ve learned that it’s important to react calmly, because when in alarm we stop evaluating information mindfully and start doing it physically. For example, a death threat communicated in a letter or phone call cannot possibly pose any immediate hazard, but the recipient might nonetheless start getting physically ready for danger, with increased blood flow to the arms and legs (for fighting or running), release of the chemical cortisol (which helps blood coagulate more quickly in case of injury), lactic acid heating up in the muscles (to prepare them for effort), focused vision, and increased breathing and heartbeat to support all these systems. These responses are valuable when facing present danger (such as when Kelly stood up and walked out of her apartment), but for evaluating future hazard, staying calm produces better results. A way to do this is to consciously ask and answer the question “Am I in immediate danger?” Your body wants you to get this question out of the way, and once you do, you’ll be free to keep perceiving what’s going on. The great enemy of perception, and thus of accurate predictions, is judgment. People often learn just enough about something to judge it as belonging in this or that category. They observe bizarre conduct and say, “This guy is just crazy.” Judgments are the automatic pigeon-holing of a person or situation simply because some characteristic is familiar to the observer (so whatever that characteristic meant before it must mean again now). Familiarity is comfortable, but such judgments drop the curtain, effectively preventing the observer from seeing the rest of the play. Another time people stop perceiving new information is when they prematurely judge someone as guilty or not guilty.

OCCUPATIONAL SAFETY I don’t know of people who do everything from going to school, learning different skills and basically develop themselves so that they stay at home. It’s ingrained in every kid that they should study hard and excel so that they can get good jobs and live well. With that said, working is what makes us build nations and fulfill some our dreams so it’s important to ensure that the work environment is kept safe and comfortable for workers so that they can remain productive for the longest time. However as long as we are living there will SWMS always be greedy employers who will take short cuts or fail to protect their employees and this is where OSHA(occupational safety and health administration)comes in to rectify these issues. Occupational safety is ensuring that employees work in danger free environment. There are many industries of different nature and hence the possible hazards vary. For example in the textile and clothing industry, employees deal with dyes, chemicals and machines that spin , knit and weave to ensure production. In some countries there have been cases of sweatshops where people make clothes in poorly ventilated places for long hours. The tools of trade in all industries are still the ones that cause hazards e.g. machines can cut people, chemicals emit poisonous fumes or burn the skin and clothes etc. Its therefore the mandate of employers to ensure work places are safe for workers and incase the industry uses chemicals or equipments that may harm the workers in any way, they should provide protective gear. Employers can also seek the services of occupational safety specialists who can inspect their companies to ensure they adhere to the set health and safety standards. These specialists can also help formulate programs that will prevent hazards and injuries. Workers should report employers to OSHA if they fail to comply. As a worker you now know it’s partly your duty to hold your employer accountable so do not agree to work in a hazardous environment.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

A moose can and will murder the unwary in ways obvious to improbable. They can trample you, the pressure of tons of muscle and bone turning your own into jelly. Their antlers pose an understandable risk not merely of goring at thirty-five miles an hour but picking up your limp body and tossing it over a cliff. As though this was an insufficient threat, their nostrils may house bumblebee-like Cephenemyia ulrichii, flies unable to distinguish between moose nasal cavities and human eye sockets when spraying their larvae. You wouldn’t die, but you would need immediate medical attention to prevent significant injury and certain embarrassment when your friends found out.

There’s a way of triumphant accomplishment that comes from lowering dead or unwanted trees. (Not to say the joys of yelling, But that feeling fades pretty quickly once you look down and see unsightly—and very stubborn—Stump milling. If you hire a landscaper or arborist to chop down the trees, they typically leave the stumps behind, unless you pay a further fee. Stump-removal prices vary widely across the country and are supported by the diameter of the stump, but it typically costs between $100 and $200 to get rid of a stump that’s 24 inches in diameter or smaller. And that’s a good price if you’ve only got one stump to get rid of . But, if you've got two or more stumps, you'll save a substantial amount of cash by renting a stump grinder. A gas-powered stump grinder rents for about $100 per day, counting on the dimensions of the machine. And if you share the rental expense with one or two stump-plagued neighbors, renting is certainly the more economical thanks to going. you will need a vehicle with a trailer hitch to tow the machine, which weighs about 1,000 pounds. Or, for a nominal fee, most rental dealers will drop off and devour the grinder. To remove the 30-in.-dia. scarlet maple stump, I rented a Vermeer Model SC252 stump grinder. it's a strong 25-hp engine and 16-in.-dia. cutting wheel that's studded with 16 forged-steel teeth. this is often a loud, powerful machine with a classy mechanism , but it's surprisingly simple to work . But, before you crank up the motor and begin grinding away, it’s important to prep the world for the stumpectomy. Start by ensuring all kids and pets are indoors, or if they’re outdoors, keep them well faraway from the world and under constant adult supervision. Then, use a round-point shovel or garden mattock to get rid of any rocks from round the base of the stump [1]. this is often important because if the spinning cutting wheel hits a rock, it can shoot out sort of a missile and cause serious injury. Plus, rocks can dull or damage the teeth on the cutting wheel, which are expensive to exchange. Next, check the peak of the stump. If it’s protruding out of the bottom quite 6 inches approximately, use a sequence saw to trim it as on the brink of the bottom as possible [2]. While this step isn’t absolutely necessary, it'll prevent quite little bit of time because removing 6 inches of the Stump grinding with a chainsaw is far quicker than using the grinder. After donning the acceptable safety gear, start the grinder and drive it to within 3 feet of the stump. Use the hydraulic lever to boost the cutting wheel until it’s a couple of inches above the stump. Slowly drive the machine forward to position the wheel directly over the stump's front edge [3]. Engage the facility lever to start out the wheel spinning, then slowly lower it about 3 in. in to the stump grinding. Next, use the hydraulic lever to slowly swing the wheel from side to side to filter out all the wood within the cutting range. Then, raise the wheel, advance the machine forward a couple of inches, and repeat the method. While operating the machine, always stand at the instrument panel, which is found near the rear of the machine and well faraway from the cutting wheel. Little by little, continue grinding and advancing your way through to the opposite side of the stump. Raise the cutting wheel, shift into reverse, and return to the starting spot. Repeat the grinding process until the surface of the Stump removal is a minimum of 4 in. below the extent of the encompassing ground. At now, you'll drive the grinder off to at least one side, far away from the excavated hole. Now, discover all the wood chips and fill the crater with screened topsoil [4]. (The wood chips are often used as mulch in flowerbeds and around trees and shrubs.) Lightly rake the soil, opened up a good layer of grass seed, then rake the seeds into the soil [5]. Water the world and canopy the seeds with mulch hay.

Resolve painful joints. Stop the bleeding before going any further. You now know that working through joint pain means that you are actively fraying connective tissue fibers and damaging nerves. It’s not OK to work through joint pain. Toughing it out is dumb. Plain and simple. So before worrying about your beach body or how you will deadlift 600 pounds, work on establishing a baseline of pain-free movement capability.

Champions aren’t simply dreamers. Champions are practical. They give their all, but they also listen to their bodies. Listen to what your body needs in order to train efficiently, avoid injuries, and prevent burnout.

The hanging technique 1.     Approach and strike to the opponent’s kidney and wrap your other forearm around his neck. 2.     Pivot your hips back and bend your knees, joining your hands and locking them together. 3.     Roll your opponent on to his back, to the opposite hip, lifting his feet off the ground. In this position it is very hard for your opponent to escape. 4.     Look at his heels and wait for them to drop. When they drop, he has probably fainted. Note: This is a favorite skilled technique. While there are easier, more effective, and less risky techniques, I wanted to use this technique to stress the importance of a quick reaction. Many times, this hold can end on the ground, or be accompanied by a knife threat. However, anything less conclusive would make it easier to escape. Keep in mind that if your opponent is grabbing you with one hand while holding a weapon with the other, he cannot strangle you, and you should concentrate your efforts on preventing injury before thinking of escaping the hold. Release from neck hold from the rear 1.     First move both hands towards the opponent’s eyes in an attempt to poke them. 2.     Land your hands on the opponent’s wrists, pulling them down as you gain your breath. If the grip is too forceful to pull down, use your hands to attach the attacker's hands to your chest and lean your head backward to release the pressure on your neck. 3.     Pivot your body and your chin to the direction of the opponent’s hands, easing your head out. 4. Push with both shoulders, making room for your head to exit. 5.     Let go of your right hand and use it to grab the attacker’s elbow before standing up. That would surely keep him down. Hold the opponent at the wrist and elbow and kick to his face. 6.     You can kick his coccyx bone or the groin according to his position.

public health activities are much broader than the health care system and most often consist of the following key functions: population health assessment, surveillance, disease and injury prevention, health protection, health promotion, and emergency preparedness.

Done properly and not in excess, strength training also helps prevent injuries.57 Finally and importantly, warding off sarcopenia in old age helps prevent depression and other mental health conditions.

Evelinde's thoughts died as she saw that her still-damp chemise was transparent. She could clearly make out several dark patches through the clinging cloth. One was the large mottling bruise on her hip, the other another even bigger bruise on her ribs, but the others were not bruises at all. Her darker nipples were clearly displayed in the damp shift, and the dark gold at the apex of her thighs stood out against her pale skin. A gasp of horror caught in her throat, but before Evelinde could pull away and cover herself, he'd taken hold of her arm. "And here." She peered distractedly down at the arm he'd turned slightly. She had seen all these bruises earlier, the result of her tumble in the river, not from falling from her horse as he supposed. She was more concerned with other issues at the moment, like her near nudity. When he leaned a little closer to see her upper arm better, Evelinde sucked in a startled gulp of air. His breath was blowing hot and sweet on her chilled nipple through the damp chemise. The effect was almost shocking. Evelinde stood completely still, holding her breath as he examined her injury. He took an exceptionally long time doing so, much longer than he had with the other bruises. And the whole time he did, he was inhaling and exhaling, sending out warm puffs of air over the trembling nipple. Each time he did, an odd little tingle went through Evelinde. Then he suddenly raised a hand to run a finger lightly around the discoloration on her arm, and his wrist brushed against her nipple through the damp cloth. Evelinde was sure it was accidental, and he did not even notice, but the effect it had on her was rather startling. She closed her eyes as an odd pleasure rolled through her body, finding herself suddenly torn between putting some space between them and staying put to enjoy more of the astonishing effect he had on her. When he finally released her arm and unclasped her legs, she opened her eyes to find him standing up. Before Evelinde could regain enough of her senses to go find her gown and draw it on to cover herself, he'd clasped her head in one hand and tilted her face up to his as she brushed his finger lightly in a circle along her left jaw. "Ye've another here," he growled. "Oh," Evelinde breathed, as his finger apparently followed the edge of the bruise past the corner of her lips. That, too, was from her fall in the river, but she couldn't seem to untangle her tongue enough to say so as his finger trailed over her skin. "Ye've beautiful eyes, lass," he murmured, peering into those eyes now rather than at the injury he was tracing. "So do you," Evelinde whispered before she could think better of it. A smile tugged at the corner of his lips right before his mouth covered hers. Evelinde stiffened at the unexpected caress. His lips were soft yet firm, but kissing her was wholly inappropriate. She was about to say so when something prodded at her lips. Evelinde tried to pull back, but his hand was at the back of her head, preventing her retreat. Suddenly she found her mouth invaded by his tongue. Her first instinct was to push him away, but then his tongue rasped along hers, and Evelinde stilled again. The caress was surprisingly pleasant. She found herself holding onto his arms rather than pushing him away, and her eyes closed as a little sigh slipped from her mouth to his.

PhD, identifies self-control as a foundational element of reaching success. Attaining a goal, at the most fundamental level, essentially requires doing, in a given moment, what you often don’t feel like doing, or feels like you are not capable of doing. That’s where training in self-control kicks in. When I have already run 60 miles and have 40 more to go, do I feel like running 40 more? I love running, but of course I don’t feel like running 40 more miles after running 60! No one does. However, I have reached the point where my self-control is such that, unless I’m suffering a serious physical injury that prevents me from taking a step, I know I’m not going to stop; I know I’m going to continue on for 40 miles, come hell or high water.

There are few insurance reimbursement codes for most of the largely preventive interventions that I believe are necessary to extend lifespan and healthspan. Health insurance companies won’t pay a doctor very much to tell a patient to change the way he eats, or to monitor his blood glucose levels in order to help prevent him from developing type 2 diabetes. Yet insurance will pay for this same patient’s (very expensive) insulin after he has been diagnosed. Similarly, there’s no billing code for putting a patient on a comprehensive exercise program designed to maintain her muscle mass and sense of balance while building her resistance to injury. But if she falls and breaks her hip, then her surgery and physical therapy will be covered. Nearly all the money flows to treatment rather than prevention—and when I say “prevention,” I mean prevention of human suffering.

Adaptations in your brain, spinal cord, and peripheral nerves can outlast the original injury and lead to structure changes, which include the sprouting of new nerve endings and the formation of new synapses between neurons.

catastrophizing—when fear of additional pain and injury becomes exaggerated. Pain scientists have found that catastrophizing leads to negative outcomes independent of the actual pain.

you can work through discomfort safely just by reducing the weight and slowing down the repetition speed to at least three seconds during the lifting (concentric) phase and three seconds during the lowering (eccentric) phase.

10 pounds of weight loss equals about 40 pounds of stress relief on your knees.

There are two kinds of injustice: the first is found in those who do an injury, the second in those who fail to protect another from injury when they can.”[1]

It's a bitter irony, since in-home healthcare is enormously cheaper than hospitalization--and good home assistance can prevent the falls, injuries, or infections that could easily land a fragile patient right back in the hospital.

When you work to strengthen your Thoughtfully Fit core, you are building the power to harness your own expertise and find thoughtful ways forward in all areas of your life. This will bring you stability, prevent injury to yourself and others, and make you stronger to handle all that life throws at you.

At Streval Structural Evaluation we are leading building control inspectors. We are a widely respected and successful company which has helped structural engineering consultants and specialist clients for many years. Contact us today. Employers need to have mansafe systems in place because it could save lives and prevent workplace injuries. When an accident happens, the safety of employees is the most important thing.

According to this it was the simple duty of America to prevent the terrible injury and injustice of Communist enslavement of the Vietnamese people if it could. The American people don't have to apologize to anyone for their noble actions there. (chapter 22)

Your kettlebell exercises strengthen your bones and fight osteoporosis. • Kettlebell swings are great for the back and can help overcome back pain and immobility. • Kettlebell swings are the fastest exercise. You can go from sitting to full exertion in seconds and be all done in little over a minute. • With your daily workouts, you will be fierce. And why not? You are slimmer, harder, taller, smarter, fitter, and your booty be bad! The twelve minutes are not done at once. As a matter of fact, eight sessions, each 90 seconds long may be optimal for exertion and spacing for maximizing metabolic risk protection.  Eight sessions has you exercising frequently throughout the day, in quick, easy sessions. Well, quick at least. Your twelve minutes is roughly the cardiovascular equivalent of running an eight minute mile pace for a mile and a half in 12 minutes. A moderate daily aerobic workout is a key component of nearly any health regimen.  It is very good for your heart health to raise your heart rate and respiration with cardiovascular exercise on a daily basis. In many ways, the first minute and a half of running a long distance is the most difficult part of a run, as the body shifts from rest to intense exercise. In this same way, the 90 second kettlebell swings are quite intense, as your body adjusts from no-load to heavy exertion immediately. Kettlebell swings represent a type of interval training, a short burst of intense exercise. Twelve minutes a day of kettlebell swings build muscle.  Muscles, generally, are a good thing, helping us be athletic, protecting us from injury, burning lots of calories and basically looking good. Twelve minutes per day is a very short time to build muscle, compared say, to a construction worker doing demanding physical labor all day. The construction worker will be well muscled, but not necessarily better than yourself, because you are harnessing the weight training effect with your kettlebell swings. You can build significant muscle size and strength with just these few minutes each day, while not having to spend the entire day in hard labor.

HHS admitted that we were, in fact, correct: none of the mandated childhood vaccines had been tested for safety in pre-licensing inert placebo tests.3 The best of Bill Gates’s African vaccines are all on this list. But Bill Gates also uses a large retinue of much more dangerous and demonstrably ineffective vaccines in Africa—ones that Western countries have actually rejected because of dire safety signals. That means that nobody knows the risks of these products and nobody can say, with specificity or certainty, that any of Bill Gates’s flagship vaccines actually prevent more injuries and deaths than they cause. Furthermore, it means that all of Gates’s African vaccines are experimental products.

Load training is the only therapeutic intervention that addresses all five primary causes of joint pain—posture, movement quality, muscle imbalances, tendinopathy, and collagen degradation.

Rockefeller’s success promoting the eugenics movement had already captivated Adolf Hitler. “Now that we know the laws of heredity,” Hitler told a fellow Nazi, “it is possible to a large extent to prevent unhealthy and severely handicapped beings from coming into the world. I have studied with interest the laws of several American states concerning prevention of reproduction by people whose progeny would, in all probability, be of no value or be injurious to the racial stock.”52

Box squat. The box squat helps you become familiar with proper squat mechanics while simultaneously providing a degree of safety and structural support in the bottom position. This version of the box squat is used to teach proper hip action in the squat, teaching you how to sit back and load your hips while keeping tension in the hips. To perform this exercise, stand in front of a sturdy box or chair with feet shoulder-width apart or slightly wider (see figure 7.8a). Lower to touch your buttocks and upper hamstrings to the top of the box without actually sitting on the box, keeping your weight on your heels and keeping full control of your body (see figure 7.8b). Inhale as you descend and exhale as you stand up. When done correctly, you will properly engage your hips and make your squat less of a knee-dominant movement. KEY PRINCIPLES Do not collapse on the box; it is only a focal point to reach for. Use the paradoxical breathing technique (inhale as you descend and exhale as you stand). As you become comfortable with the movement and feel your spinal stability improve, you can switch to anatomical breathing (exhale as you descend and inhale as you stand up). Maintaining a neutral spine (slightly arched lower back) along with creased hips is the key to both performance and injury prevention.

wobble boards, BOSU balls, or the inflatable Swiss balls.

But he hoped that he, not being a Mehra and therefore less taut with a sense of injury, might be of help in preventing irretrievable words from exacerbating irretrievable acts.

Pain has a dual role in your body: communication and protection. It is the body’s last resort mechanism to get your attention. You have ignored the subtle signals that your body has sent you: the strange feelings, muscle tightness, reduced range of motion, and so on. To make you take notice and stop your destructive behavior, your body is forced to take harsh action and makes you hurt—terribly. Your pain is trying to help you prevent further or more serious injury.

Federation of State High School Associations showed that single-sport athletes are 70% more likely to suffer an injury than are multisport athletes.

This is the most important injury-prevention lesson in the book: being sedentary all week and then playing golf or tennis on the weekend is the easiest way to get injured and develop joint pain. Even within daily time periods, being sedentary all day and then exercising intensely for one hour will lead to injury. It might show up as tendinopathy, or it might be an acute tear or sprain. But it will happen.

What can we do to prevent injurious falls? Exercise.3280 Based on dozens of randomized controlled trials, exercise is the single intervention most strongly associated with a reduction in falls rate.

you must challenge your joints with weights around 80% of your one-repetition maximum to elicit the greatest adaptive response. This equates to a weight you can lift about eight times before reaching failure. Unsurprisingly, eight times is also in the range of recommended reps for building muscle.

Stretching has its place. But mobility training, corrective exercise, and adding more varied movement are much more effective strategies.

It isn’t the mountain ahead that wears you out—it’s the grain of sand in your shoe. — Anonymous

Physical states create psychic ones and not vice-versa. The James-Lange theory was later undermined by research on patients with spinal cord injuries that prevented them from receiving any somatic information from their viscera—people who literally could not feel muscle tension or stomach discomfort; people who were, in effect, brains without bodies—yet who still reported experiencing the unpleasant psychological sensations of dread or anxiety. This suggested that the James-Lange theory was, if not wholly wrong, at least incomplete. If patients unable to receive information about the state of their bodies can still experience anxiety, then maybe anxiety is primarily a mental state, one that doesn’t require input from the rest of the body.

Does it not disturb you? The violence, the blood.’ ‘My dreams are haunted by it. But I honor the dead by doing what I can to expose the darkness that took them.’ ‘And bring them justice?’ ‘Justice? No. Breathing life into the dead, undoing their injuries – that would be justice, but that I cannot do. I seek to prevent further violence, expose the corruption …’ Owen’s words sounded hollow to him even as he uttered them. ‘It is little enough.

Happiness comes from the feelings we have in our mind each day we awake. How we think will always be how we feel. Do you wake up, and dread the day in front of you? Or do you wake up to the wonders of a new day, and beautiful people in your life? Athletes exercise their body to prevent the least change of injury. We must do the same with our mind. When we thank Jesus every day, then we’ve brought or faith with us. Take the weight off your back, half of it’s probably not even yours. Give the rest to God and move on. In Jesus name, amen.

Prioritizing tenant safety first, then property protection and preventive maintenance, will help keep you on course and prevent injuries and liabilities.

Home-run hysteria peaked in 1998 when the Cards’ Mark McGwire and the Cubs’ Sammy Sosa battled to break perhaps the most sacred record in all of baseball, Roger Maris’s sixty-one home runs in a single season. Both players didn’t just break it; they shattered it: McGwire hitting seventy home runs and Sosa sixty-six. La Russa managed McGwire when he broke the record, and McGwire admitted that during the season he had taken a steroid precursor known as “Andro,” short for androstendione. Andro was available over the counter at the time, although the NFL and the Olympics had banned it. McGwire made no attempt to hide his use of it. He kept a bottle on the shelf of his locker in plain view, and La Russa does not believe that McGwire ever used anything other than Andro (he also stopped taking it in 1999 and still hit sixty-five home runs). He was big when he came into the league in 1986 and over time became dedicated to working out as often as six days a week in order to prevent further injuries. In the early 1990s, he actually lost weight to take pressure off a chronically sore heel; weight loss runs counter to the bloated look of someone on steroids. But the same could not be said of Canseco. Despite a body that ultimately metamorphosed into an almost cartoonish shape—Brutus meets Popeye—he denied throughout his career that he ever had taken steroids, until his playing days ended in 2002. Two weeks later, ever the performer, he admitted with much ballyhoo that he had indeed been on the juice. Rickey Henderson was another high-profile player who moved to his own brooding rhythms. In all of La Russa’s years of managing, no player in baseball has ever been more dangerous than Henderson with his combination of on-base percentage and base-stealing skills and power. Impervious to pressure unlike any player La Russa had ever seen before, he became a marked man around the league because he could beat you in so many ways, and he still starred for almost the entire decade of the 1980s.

Dr. Fauci continued to insist that fully vaccinating the entire population was the only path to ending the pandemic. This assertion ignored the fact that COVID vaccines prevent neither transmission nor infection, nor reductions in viral loads. Overwhelming science has proven that vaccinated and unvaccinated individuals are equally likely to spread disease. A September 2021 Israeli study demonstrating that natural immunity provides 27x better protection against COVID than the Pfizer vaccine is just one of 29 recently published peer-reviewed studies that vouch for the superiority of natural immunity.29,30 What, then, is motivating the fierce campaign to nevertheless coercively vaccinate the vaccine-resistant 25 percent, other than a strategy to eliminate the control group to hide the deaths and injuries?

DOROTHY: How did you ever get like this? TIN MAN: Well, about a year ago, I was chopping that tree—minding my own business—when suddenly it started to rain. And right in the middle of a chop, I . . . I rusted solid. And I’ve been that way ever since. — from The Wizard of Oz

Historians believe the Tin Man character from The Wizard of Oz represented the plight of American steel industry workers.

In the 1930s, during the Depression, steel factories shut down. Manufacturing plants were abandoned, and so were the employees. The depiction of the Tin Man so rusted he cannot move illustrates this tragic time.

hydrodynamic pressure—the pressure of a liquid within a confined space.

In a presentation at the AVS 62nd International Symposium and Exhibition, he used this example to explain how cartilage reabsorbs synovial fluid that leaks out.