Injuries Make You Stronger Quotes

To forgive or not forgive, that is the question. Victims of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes you stronger and sets you free of that hurt.

Nietzsche (ugh) told us, "What doesn't kill you makes you stronger." You've been hearing this for years, in one form or another, but let's be specific. Like, if you're hit by a car and don't die, does the car make you stronger? No. Does injury or disease make you stronger? No. Does suffering alone build character? No. These things leave you more vulnerable to further injury. What makes you stronger is whatever happens to you after you survive the thing that didn't kill you. What makes you stronger is rest.

To forgive or not forgive after abuse is the question. Victim of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes you stronger and sets you free from that hurt.

Wouldn’t it be easier,” she clarified, “to do the work that you do, to walk into danger, if you didn’t have a mate whose heart would break if you were hurt?” Judd took his time answering, his gaze on the wide concourse and the people walking and running to catch their airjets. “It would be more … convenient,” he said at last. “But it wouldn’t be easier—Silence is based on the precept that emotion is a weakness, but what I feel for Brenna makes me stronger. I fight harder, dirtier, and rougher, because I know any injury to me will rebound on her.

Western culture has some common wisdom associated with these ideas. Don’t be materialistic. What doesn’t kill us makes us stronger. Sticks and stones. But I am asking you to take this one step further. When you are suffering from some ill or insult that has befallen you, ask yourself: Are you really in jeopardy here? Or is this so-called injury merely threatening the social reality of your self ? The answer will help you recategorize your pounding heartbeat, the knot in the pit of your stomach, and your sweaty brow as purely physical sensations, leaving your worry, anger, and dejection to dissolve like an antacid tablet in water.40

She stared at him, at his face. Simply stared as the scales fell from her eyes. "Oh, my God," she whispered, the exclamation so quiet not even he would hear. She suddenly saw-saw it all-all that she'd simply taken for granted. Men like him protected those they loved, selflessly, unswervingly, even unto death. The realization rocked her. Pieces of the jigsaw of her understanding of him fell into place. He was hanging to consciousness by a thread. She had to be sure-and his shields, his defenses were at their weakest now. Looking down at her hands, pressed over the nearly saturated pad, she hunted for the words, the right tone. Softly said, "My death, even my serious injury, would have freed you from any obligation to marry me. Society would have accepted that outcome, too." He shifted, clearly in pain. She sucked in a breath-feeling his pain as her own-then he clamped the long fingers of his right hand about her wrist, held tight. So tight she felt he was using her as an anchor to consciousness, to the world. His tone, when he spoke, was harsh. "Oh, yes-after I'd expended so much effort keeping you safe all these years, safe even from me, I was suddenly going to stand by and let you be gored by some mangy bull." He snorted, soft, low. Weakly. He drew in a slow, shallow breath, lips thin with pain, but determined, went on, "You think I'd let you get injured when finally after all these long years I at last understand that the reason you've always made me itch is because you are the only woman I actually want to marry? And you think I would stand back and let you be harmed?" A peevish frown crossed his face. "I ask you, is that likely? Is it even vaguely rational?" He went on, his words increasingly slurred, his tongue tripping over some, his voice fading. She listened, strained to catch every word as he slid into semi delirium, into rambling, disjointed sentences that she drank in, held to her heart. He gave her dreams back to her, reshaped and refined. "Not French Imperial-good, sound, English oak. You can use whatever colors you like, but no gilt-I forbid it." Eventually he ventured further than she had. "And I want at least three children-not just an heir and a spare. At least three-if you're agreeable. We'll have to have two boys, of course-my evil ugly sisters will found us to make good on that. But thereafter...as many girls as you like...as long as they look like you. Or perhaps Cordelia-she's the handsomer of the two uglies." He loved his sisters, his evil ugly sisters. Heather listened with tears in her eyes as his mind drifted and his voice gradually faded, weakened. She'd finally got her declaration, not in anything like the words she'd expected, but in a stronger, impossible-to-doubt exposition. He'd been her protector, unswerving, unflinching, always there; from a man like him, focused on a lady like her, such actions were tantamount to a declaration from the rooftops. The love she'd wanted him to admit to had been there all along, demonstrated daily right before her eyes, but she hadn't seen. Hadn't seen because she'd been focusing elsewhere, and because, conditioned as she was to resisting the same style of possessive protectiveness from her brothers, from her cousins, she hadn't appreciated his, hadn't realized that that quality had to be an expression of his feelings for her. Until now. Until now that he'd all but given his life for hers. He loved her-he'd always loved her. She saw that now, looking back down the years. He'd loved her from the time she'd fallen in love with him-the instant they'd laid eyes on each other at Michael and Caro's wedding in Hampshire four years ago. He'd held aloof, held away-held her at bay, too-believing, wrongly, that he wasn't an appropriate husband for her. In that, he'd been wrong, too. She saw it all. And as the tears overflowed and tracked down her cheeks, she knew to her soul how right he was for her. Knew, embraced, and rejoiced.

Human bodies are extremely complicated and over the years I learned three important things about them, none of which I had been taught by lecturers or professors at my medical school. First, I learned that no two bodies are identical and there are an infinite number of variations. Not even twins are truly identical. When I first started to study medicine I used to think how much easier it would be for us all (doctors and patients) if bodies came with an owner's manual, but the more I learned about medicine the more I realised that such a manual would have to contain so many variations, footnotes and appendices that it wouldn't fit into the British Museum let alone sit comfortably on the average bookshelf. Even if manuals were individually prepared they would still be too vast for practical use. However much we may think we know about illness and health there will always be exceptions; there will always be times when our prognoses and predictions are proved wrong. Second, I learned that the human body has enormous, hidden strengths, and far greater power than most of us ever realise. We tend to think of ourselves as being delicate and vulnerable. But, in practice, our bodies are tougher than we imagine, far more capable of coping with physical and mental stresses than most of us realise. Very few of us know just how strong and capable we can be. Only if we are pushed to our limits do we find out precisely what we can do. Third, I learned that our bodies are far better equipped for selfdefence than most of us imagine, and are surprisingly well-equipped with a wide variety of protective mechanisms and self-healing systems which are designed to keep us alive and to protect us when we find ourselves in adverse circumstances. The human body is designed for survival and contains far more automatic defence mechanisms, designed to protect its occupant when it is threatened, than any motor car. To give the simplest of examples, consider what happens when you cut yourself. First, blood will flow out of your body for a few seconds to wash away any dirt. Then special proteins will quickly form a protective net to catch blood cells and form a clot to seal the wound. The damaged cells will release special substances into the tissues to make the area red, swollen and hot. The heat kills any infection, the swelling acts as a natural splint - protecting the injured area. White cells are brought to the injury site to swallow up any bacteria. And, finally, scar tissue builds up over the wounded site. The scar tissue will be stronger than the original, damaged area of skin. Those were the three medical truths I discovered for myself. Over the years I have seen many examples of these three truths. But one patient always comes into my mind when I think about the way the human body can defy medical science, prove doctors wrong and exhibit its extraordinary in-built healing power.

As you run your hands over the cloth, you pour your energy into it. The Japanese word for healing is te-ate, which literally means “to apply hands.” The term originated prior to the development of modern medicine when people believed that placing one’s hand on an injury promoted healing. We know that gentle physical contact from a parent, such as holding hands, patting a child on the head, and hugging, has a calming effect on children. Likewise, a firm but gentle massage by human hands does much more to loosen knotted muscles than being pummeled by a massage machine. The energy that flows from the person’s hands into our skin seems to heal both body and soul. The same is true for clothing. When we take our clothes in our hands and fold them neatly, we are, I believe, transmitting energy, which has a positive effect on our clothes. Folding properly pulls the cloth taut and erases wrinkles, and makes the material stronger and more vibrant.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

You can be tough on civilians, on people who “don’t understand” what you’ve been through. But the battlefield isn’t the only place where people suffer. Hardship hits in a million places. And lots of people, including your neighbors, have suffered more than any soldier, and they’ve done so with none of your training, with no unit around them, with no hospital to care for them, and sometimes with no community to support them. And when those people reflect on their suffering, they often uncover a similar truth: that struggle helped them to build deep reservoirs of strength. Not all growth happens this way. But a great deal of our growth does come when we put our shoulder into what’s painful. We choose to, or have to, step beyond the margins of our past experience and do something hard and new.   Of course fear does not automatically lead to courage. Injury does not necessarily lead to insight. Hardship will not automatically make us better. Pain can break us or make us wiser. Suffering can destroy us or make us stronger. Fear can cripple us, or it can make us more courageous. It is resilience that makes the difference.

I should be dead. But I’m not human, am I?” She swiped a tear of frustration off her face. “Whatever I am makes me stronger, faster, and scary as hell when fighting. I changed, scaled the top of a moving truck, and fought a guy shooting a gun at me.” She ran her hand across her face to wipe away the tears. “I’m a mess. The mud in that ravine got in all the cracks, even my underwear. But the injuries are already almost gone, and somehow, I know all this will heal. Based on you being all pissy, I assume your meeting didn’t go well.” “It took an unanticipated turn.” His tone was odd as he continued to stare at her. “What exactly do you do that involves secrecy and the Crown?” “I can’t tell you.” Something about how he looked at her was different. Her skin tingled like it had before she’d shifted. Survival instinct flared. “Did they order you to…kill me?” It came out of her on a fatigued exhale. Her shoulders drooped. His face remained remote as if trying to wall off emotion. He neither confirmed nor denied, which might as well have been a screaming affirmative. She dropped her chin. He said nothing, so she looked up. He stared intently at her, making her almost shrink in place under the gaze of those thunderous eyes. “Is this when you tell me to leave again?” she asked. “Would you go?” “If they ordered you to kill me, wouldn’t you be forced to come after me? To hunt me down? So, what’s the point in me running unless you like the hunt?” He pushed his hand through his dark hair and stepped away from her. Frustration oozed from him. Seeing him start to lose some of his composure made him less threatening. He wasn’t the robot assassin. She wanted to run her fingers through his thick hair and down his scruff-roughened chiseled jawline to soothe him. Would her touch, if done in comfort, affect him the way she suspected his touch would destroy her? From the way he simply stared at her, she guessed yes. The silence was killing her. “What’s going on here?” “No idea.” He muttered something under his breath that she couldn’t make out. He stepped toward her and slid a finger under her chin to tilt her face upward. Their eyes met and held. “I’m sorry someone hurt you. That you had to fight for your life and went through a windshield.” In a whisper, he added, “I should’ve been there.” The grit in his voice, the despair, as if he’d let her down, packed one hell of a punch. What was she supposed to do with that? Oh dear…God. His hold on her face, how his thumb gently stroked over the skin on her jaw… How he moved in so she could feel the hard surfaces of his body, the concrete chest and abs… All of it swirled together, turning her mind to mush, which was bad when she needed to remain alert. Death… her death was on the line. But she was about to make a very bad decision to let him do whatever the hell he wanted after that declaration. “I made a promise to erase Dom’s kiss. To make you forget. I never go back on my promises.” Like his promise to help her get answers? He didn’t lower his head, but stood there, hesitant. “You’re too hurt right now.” “Oh, for heaven’s sake.” She slid her good hand up his shoulders and neck. His muscles twitched under her touch, and his chest rose and fell more rapidly. Feeling how much just her hand on him affected him encouraged her to continue. Cradling the back of his head, she pressed her body into his. As she pulled him toward her mouth, his incredible size and power registered but didn’t intimidate. Didn’t scare her. Her mouth touched his. Warmth on warmth. Once… Twice… Three times. His lips were a lot softer than they appeared. The roughness of his facial scruff scratched her skin.

When you work to strengthen your Thoughtfully Fit core, you are building the power to harness your own expertise and find thoughtful ways forward in all areas of your life. This will bring you stability, prevent injury to yourself and others, and make you stronger to handle all that life throws at you.

He knows what all therapists know: That the presenting problem, the issue somebody comes in with, is often just one aspect of a larger problem, if not a red herring entirely. He knows that most people are brilliant at finding ways to filter out the things they don’t want to look at, at using distractions or defenses to keep threatening feelings at bay. He knows that pushing aside emotions only makes them stronger, but that before he goes in and destroys somebody’s defense—whether that defense is obsessing about another person or pretending not to see what’s in plain sight—he needs to help the patient replace the defense with something else so that he doesn’t leave the person raw and exposed with no protection whatsoever. As the term implies, defenses serve a useful purpose. They shield people from injury … until they no longer need them.

SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

He knows what all therapists know: That the presenting problem, the issue somebody comes in with, is often just one aspect of a larger problem, if not a red herring entirely. He knows that most people are brilliant at finding ways to filter out the things they don’t want to look at, at using distractions or defenses to keep threatening feelings at bay. He knows that pushing aside emotions only makes them stronger, but that before he goes in and destroys somebody’s defense — whether that defense is obsessing about another person or pretending not to see what’s in plain sight — he needs to help the patient replace the defense with something else so that he doesn’t leave the person raw and exposed with no protection whatsoever. As the term implies, defenses serve a useful purpose. They shield people from injury … until they no longer need them. It’s in this ellipsis that therapists work.

To forgive or not forgive, that is the question. Victims of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes you stronger and sets you free of that hurt.

Your inner athlete believes in your ability, has confidence and courage, and is willing to take risks and dream big dreams. Meanwhile, your inner monster is fearful and full of doubt, is consumed with negativity and dismissive, and makes you feel like an imposter.