Including Block Quotes

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Quantum theory thus reveals a basic oneness of the universe. It shows that we cannot decompose the world into independently existing smallest units. As we penetrate into matter, nature does not show us any isolated "building blocks," but rather appears as a complicated web of relations between the various parts of the whole. These relations always include the observer in an essential way. The human observer constitute the final link in the chain of observational processes, and the properties of any atomic object can be understood only in terms of the object's interaction with the observer.
Fritjof Capra (The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism)
In other words, it requires deliberate self-deception, including a constant effort to repress or block out unpleasant possibilities and 'negative' thoughts. The truly self-confident, or those who have in some way made their peace with the world and their destiny within it, do not need to expend effort censoring or otherwise controlling their thoughts.
Barbara Ehrenreich (Bright-Sided: How the Relentless Promotion of Positive Thinking Has Undermined America)
From Jess: FANG. I've commented your blog with my questions for THREE YEARS. You answer other people's STUPID questions but not MINE. YOU REALLY ASKED FOR IT, BUDDY. I'm just gonna comment with this until you answer at least one of my questions. DO YOU HAVE A JAMAICAN ACCENT? No, Mon DO YOU MOLT? Gross. WHAT'S YOUR STAR SIGN? Dont know. "Angel what's my star sign?" She says Scorpio. HAVE YOU TOLD JEB I LOVE HIM YET? No. DOES NOT HAVING A POWER MAKE YOU ANGRY? Well, that's not really true... DO YOU KNOW HOW TO DO THE SOULJA BOY? Can you see me doing the Soulja Boy? DOES IGGY KNOW HOW TO DO THE SOULJA BOY? Gazzy does. DO YOU USE HAIR PRODUCTS? No. Again,no. DO YOU USE PRODUCTS ON YOUR FEATHERS? I don't know that they make bird kid feather products yet. WHAT'S YOU FAVORITE MOVIE? There are a bunch WHAT'S YOUR FAVORITE SONG? I don't have favorites. They're too polarizing. WHAT'S YOUR FAVORITE SMELL? Max, when she showers. DO THESE QUESTIONS MAKE YOU ANGRY? Not really. IF I CAME UP TO YOU IN A STREET AND HUGGED YOU, WOULD YOU KILL ME? You might get kicked. But I'm used to people wanting me dead, so. DO YOU SECRETLY WANT TO BE HUGGED? Doesn't everybody? ARE YOU GOING EMO 'CAUSE ANGEL IS STEALING EVERYONE'S POWERS (INCLUDING YOURS)? Not the emo thing again. WHAT'S YOUR FAVORITE FOOD? Anything hot and delicious and brought to me by Iggy. WHAT DID YOU HAVE FOR BREAKFAST THIS MORNING? Three eggs, over easy. Bacon. More Bacon. Toast. DID YOU EVEN HAVE BREAKFAST THIS MORNING? See above. DID YOU DIE INSIDE WHEN MAX CHOSE ARI OVER YOU? Dudes don't die inside. DO YOU LIKE MAX? Duh. DO YOU LIKE ME? I think you're funny. DOES IGGY LIKE ME? Sure DO YOU WRITE DEPRESSING POETRY? No. IS IT ABOUT MAX? Ahh. No. IS IT ABOUT ARI? Why do you assume I write depressing poetry? IS IT ABOUT JEB? Ahh. ARE YOU GOING TO BLOCK THIS COMMENT? Clearly, no. WHAT ARE YOU WEARING? A Dirty Projectors T-shirt. Jeans. DO YOU WEAR BOXERS OR BRIEFS? No freaking comment. DO YOU FIND THIS COMMENT PERSONAL? Could I not find that comment personal? DO YOU WEAR SUNGLASSES? Yes, cheap ones. DO YOU WEAR YOUR SUNGLASSES AT NIGHT? That would make it hard to see. DO YOU SMOKE APPLES, LIKE US? Huh? DO YOU PREFER BLONDES OR BRUNETTES? Whatever. DO YOU LIKE VAMPIRES OR WEREWOLVES? Fanged creatures rock. ARE YOU GAY AND JUST PRETENDING TO BE STRAIGHT BY KISSING LISSA? Uhh... WERE YOU EXPERIMENING WITH YOUR SEXUALITY? Uhh... WOULD YOU TELL US IF YOU WERE GAY? Yes. DO YOU SECRETLY LIKE IT WHEN PEOPLE CALL YOU EMO? No. ARE YOU EMO? Whatever. DO YOU LIKE EGGS? Yes. I had them for breakfast. DO YOU LIKE EATING THINGS? I love eating. I list it as a hobby. DO YOU SECRETLY THINK YOU'RE THE SEXIEST PERSON IN THE WHOLE WORLD? Do you secretly think I'm the sexiest person in the whole world? DO YOU EVER HAVE DIRTY THOUGHTS ABOUT MAX? Eeek! HAS ENGEL EVER READ YOUR MIND WHEN YOU WERE HAVING DIRTY THOUGHT ABOUT MAX AND GONE "OMG" AND YOU WERE LIKE "D:"? hahahahahahahahahahah DO YOU LIKE SPONGEBOB? He's okay, I guess. DO YOU EVER HAVE DIRTY THOUGHT ABOUT SPONGEBOB? Definitely CAN YOU COOK? Iggy cooks. DO YOU LIKE TO COOK? I like to eat. ARE YOU, LIKE, A HOUSEWIFE? How on earth could I be like a housewife? DO YOU SECRETLY HAVE INNER TURMOIL? Isn't it obvious? DO YOU WANT TO BE UNDA DA SEA? I'm unda da stars. DO YOU THINK IT'S NOT TOO LATE, IT'S NEVER TOO LATE? Sure. WHERE DID YOU LEARN TO PLAY POKER? TV. DO YOU HAVE A GOOD POKER FACE? Totally. OF COURSE YOU HAVE A GOOD POKER FACE. DOES IGGY HAVE A GOOD POKER FACE? Yes. CAN HE EVEN PLAY POKER? Iggy beats me sometimes. DO YOU LIKE POKING PEOPLE HARD? Not really. ARE YOU FANGALICIOUS? I could never be as fangalicious as you'd want me to be. Fly on, Fang
James Patterson (Fang (Maximum Ride, #6))
Jonathan had become increasingly disillusioned with living in New York. Something along the lines of: the city, New York fucking City, tedious and boring, its charms as illusory as its facade of authenticity. Its lines were too long. Everything was a status symbol and everything cost too much. There were so many on-trend consumers, standing in lines for blocks to experience a fad dessert, gimmicky art exhibits, a new retail concept store. We were all making such uninspired lifestyle choices. We, including me.
Ling Ma (Severance)
it is no wonder that it is hard for us to know, let alone admit, that we are angry. Why are angry women so threatening to others? If we are guilty, depressed, or self-doubting, we stay in place. We do not take action except against our own selves and we are unlikely to be agents of personal and social change. In contrast, angry women may change and challenge the lives of us all, as witnessed by the past decade of feminism. And change is an anxiety-arousing and difficult business for everyone, including those of us who are actively pushing for it. Thus, we too learn to fear our own anger, not only because it brings about the disapproval of others, but also because it signals the necessity for change. We may begin to ask ourselves questions that serve to block or invalidate our own experience of anger: “Is my anger legitimate?” “Do I have a right to be angry?” “What’s the use of my getting angry?” “What good will it do?” These questions can be excellent ways of silencing ourselves and shutting off our anger.
Harriet Lerner (The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships)
To generate exuberant diversity in a city's streets and districts four conditions are indispensable: 1. The district, and indeed as many of its internal parts as possible, must serve more than one primary function; preferably more than two... 2. Most blocks must be short; that is, streets and opportunities to turn corners must be frequent. 3. The district must mingle buildings that vary in age and condition, including a good proportion of old ones so that they vary in the economic yield they must produce. This mingling must be fairly close-grained. 4. There must be a sufficiently dense concentration of people, for whatever purposes they may be there...
Jane Jacobs (The Death and Life of Great American Cities)
Why couldn’t they do that? Why couldn’t they hold on to each other and block out the world? Why couldn’t they surrender to what they couldn’t control? Why weren’t they brave enough to celebrate a life that included autism? She wanted to, and she thinks she eventually got there, but it took her too long. Just as she was ready to dance, the music stopped playing.
Lisa Genova (Love Anthony)
Knowing our personal financial identity allows for healing, empathy, and further strengthening of relationships when we apply it in the context of family or other relationships with friends, a spouse, and co-workers. It is also a very helpful framework for healing our money mindset and money blocks (including ancestral money blocks), so we can re-write our own personal money stories, that are rooted in our own personal financial identity.
Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
I took everybody, including the dog, for a ride, and we went around the block four or five times, congratulating one another upon our new mobility. I discovered that my former casual attitude of timid acquiescence was not consistent with someone who could drive a car, so I fell gradually into a new personality, swashbuckling and brazen, with a cigarette usually hanging out of one corner of my mouth because I had to keep both hands on the wheel.
Shirley Jackson
I belong to a culture that includes Proust, Henry James, Tchaikovsky, Cole Porter, Plato, Socrates, Aristotle, Alexander the Great, Michelangelo, Leonardo da Vinci, Christopher Marlowe, Walt Whitman, Herman Melville, Tennessee Williams, Byron, E.M. Forster, Lorca, Auden, Francis Bacon, James Baldwin, Harry Stack Sullivan, John Maynard Keynes, Dag Hammarskjold… These are not invisible men. Poor Bruce. Poor frightened Bruce. Once upon a time you wanted to be a soldier. Bruce, did you know that an openly gay Englishman was as responsible as any man for winning the Second World War? His name was Alan Turing and he cracked the Germans' Enigma code so the Allies knew in advance what the Nazis were going to do — and when the war was over he committed suicide he was so hounded for being gay. Why don't they teach any of this in the schools? If they did, maybe he wouldn't have killed himself and maybe you wouldn't be so terrified of who you are. The only way we'll have real pride is when we demand recognition of a culture that isn't just sexual. It's all there—all through history we've been there; but we have to claim it, and identify who was in it, and articulate what's in our minds and hearts and all our creative contributions to this earth. And until we do that, and until we organize ourselves block by neighborhood by city by state into a united visible community that fights back, we're doomed. That's how I want to be defined: as one of the men who fought the war.
Larry Kramer (The Normal Heart)
The most empowering thing one can do is give themselves permission to fully love themselves. Often we experience relationships that are toxic and we block ourselves off from love in all directions including within. The most important thing to remember is your relationship with your being is crucial for yourself and all other relationships.
Shalom Melchizedek (Learning To Love: And The Power of Sacred Sexual Spiritual Partnerships)
Your greatest difficulty is with yourself; for you are your own stumbling-block.
Seneca (Letters From A Stoic: Epistulae Morales AD Lucilium (Illustrated. Newly revised text. Includes Image Gallery + Audio): All Three Volumes)
Our ability to leave our physical bodies and travel to other places has been demonstrated in controlled laboratory experiments by researchers with good academic credentials. These include Charles Tart at the University of California in Davis, and Russell Targ and Harold Puthoff at the Stanford Reesearch Institute. Russell Targ's research of "remote viewing" involves two people. The "viewer" stays in a carefully controlled laboratory environment while a "beacon" person is located somewhere outside that vicinity. A computer then selects a location that is unknown to the viewer. The beacon person is secretly notified where he or she is to go, based on the computer's random selection of a site. After the beacon person gets to the site, the viewer is asked to describe what the beacon person is seeing. The distance between the beacon person and the viewer appears to have no significant effect on the viewer's ability to accurately describe the site; the distance between them can be a few blocks or many thousand miles. In several successful attempts, a Soviet psychic not only accurately described the location of Targ's associate Keith Harary who acted as a beacon, he also described what Harary would see at the next computer-selected site--even before he got there or knew what he would see!
Stanislav Grof (The Holotropic Mind: The Three Levels of Human Consciousness and How They Shape Our Lives)
To walk attentively through a forest, even a damaged one, is to be caught by the abundance of life: ancient and new; underfoot and reaching into the light. But how does one tell the life of the forest? We might begin by looking for drama and adventure beyond the activities of humans. Yet we are not used to reading stories without human heroes. This is the puzzle that informs this section of the book. Can I show landscape as the protagonist of an adventure in which humans are only one kind of participant? Over the past few decades many kinds of scholars have shown that allowing only human protagonists into our stories is not just ordinary human bias. It is a cultural agenda tied to dreams of progress through modernization. There are other ways of making worlds. Anthropologists have become interested, for example, in how substance hunters recognize other living beings as persons, that is protagonists of stories. Indeed, how could it be otherwise? Yet expectations of progress block this insight. Talking animals are for children and primitives. Their voices silent, we imagine wellbeing without them. We trample over them for our advancement. We forget that collaborative survival requires cross-species coordinations. To enlarge what is possible we need other kinds of stories, including adventures of landscapes.
Anna Lowenhaupt Tsing (The Mushroom at the End of the World: On the Possibility of Life in Capitalist Ruins)
When ACOG (American College of Obstetricians and Gynecologists) claims that home birth and midwives are unsafe, they imply that the women who choose it and the midwives that provide it are acting irresponsibly and selfishly. They stigmatize normal birth just as the political right has stigmatized abortion. And they stigmatize women. "Our country has created a mythology of women who are irresponsible and don't care," says Paltrow. "We talk about welfare queens, crack moms, and murderous women who have abortions." A culture that allows such language to permeate our national subconscious inevitably dehumanizes all women, including mothers. Lyon argues that this thinking perpetuates a phrase often invoked in exam rooms and delivery rooms: The goal is to have a healthy baby. "This phrase is used over and over and over to shut down women's requests," she says. "The context needs to be that the goal is a healthy mom. Because mothers never make decisions without thinking about that healthy baby. And to suggest otherwise is insulting and degrading and disrespectful." What's best for women is best for babies. ... The goal is to have a healthy family.
Jennifer Block (Pushed: The Painful Truth About Childbirth and Modern Maternity Care)
Watch it,” he says, now a decimetre away. “Or you might lose your temper. Seems you’ve almost found it. And wouldn’t it be a pity to lose something you’ve only just discovered?” “You are impossible.” Why am I still standing here? “I think you mean impassible,” he says, blocking my way. “Nothing’s impossible. Including, but not limited to, you. Least of all you, in fact. You are anything but impossible. You are perhaps the most possible girl I have ever had the privilege to encounter.
Sara Ella (The Wonderland Trials (The Curious Realities, #1))
Innovative technologies such as cold fusion, and radical energy sources, including sonoluminescent-triggered fusion and anti-gravitational propulsion, are either being withheld or blocked by governments, old-fashioned science academia and multinational corporations.
Takaaki Musha (The Orphan Conspiracies: 29 Conspiracy Theories from The Orphan Trilogy)
We can remove the blocks to realizing our Higher Power by experiencing (including living in the Now), remembering, forgiving and surrendering (these five realizations can be viewed as being ultimately the same). Regular spiritual practices help us with this realization. (138)
Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
Far from resisting the emergence of the new caste system, Clinton escalated the drug war beyond what conservatives had imagined possible a decade earlier. As the Justice Policy Institute has observed, “the Clinton Administration’s ‘tough on crime’ policies resulted in the largest increases in federal and state prison inmates of any president in American history.”99 Clinton eventually moved beyond crime and capitulated to the conservative racial agenda on welfare. This move, like his “get tough” rhetoric and policies, was part of a grand strategy articulated by the “new Democrats” to appeal to the elusive white swing voters. In so doing, Clinton—more than any other president—created the current racial undercaste. He signed the Personal Responsibility and Work Opportunity Reconciliation Act, which “ended welfare as we know it,” replacing Aid to Families with Dependent Children (AFDC) with a block grant to states called Temporary Assistance to Needy Families (TANF). TANF imposed a five-year lifetime limit on welfare assistance, as well as a permanent, lifetime ban on eligibility for welfare and food stamps for anyone convicted of a felony drug offense—including simple possession of marijuana.
Michelle Alexander (The New Jim Crow: Mass Incarceration in the Age of Colorblindness)
If tissue samples--including blood cells--became patients' property, researchers taking them without consent and property rights up front would risk being charged with theft. The press ran story after story quoting lawyers and scientists saying that a victory for Moore would "create chaos for researcher" and [sound] the death knell to the university physician-scientist." They called it "a threat to the sharing of tissue for research purposes," and worried that patients would block the progress of science by holding out for excessive profits, even with cells that aren't worth, millions like Moore's.
Rebecca Skloot (The Immortal Life of Henrietta Lacks / Natives / Why Im No Longer Talking To White People About Race)
Hours may have passed before I heard a throat clear behind us, saw Dad appear. His frame blocked out the sun, casting a cool shadow over where we lay. I registered only once he was there that I had slowly shifted so I was lying with my head on Elliot’s stomach, in our secluded stretch of sand. I pushed to sit up, awkwardly. “What are you guys doing?” “Nothing,” we said in unison. I could hear immediately how guilty our joined answer made us sound. “Really?” Dad asked. “Really,” I answered, but he wasn’t looking at me anymore. He and Elliot were having some kind of male Windtalker exchange that included prolonged eye contact, throat clearing, and probably some mysterious form of direct communication between their Y chromosomes. “We were just reading,” Elliot said finally, his voice shifting deeper midway through the sentence. I’m not sure if this sign of his impending manliness was reassuring or damning as far as my dad was concerned. “Seriously, Dad,” I said. His eyes flickered to mine. “Okay.” Finally he seemed to relax and squatted down next to me. “What are you reading?” “A Wrinkle in Time.” “Again?” “It’s so good.
Christina Lauren (Love and Other Words)
The winning candidate, now the president elect, calls for rapid increase in use of fossil fuels, including coal; dismantling of regulations; rejection of help to developing countries that are seeking to move to sustainable energy; and in general, racing to the cliff as fast as possible. Trump has already taken steps to dismantle the Environmental Protection Agency (EPA) by placing in charge of the EPA transition a notorious (and proud) climate change denier, Myron Ebell. Trump's top adviser on energy, billionaire oil executive Harold Hamm, announced his expectations, which were predictable: dismantling regulations, tax cuts for the industry (and the wealthy and corporate sector generally), more fossil fuel production, lifting Obama's temporary block on the Dakota Access pipeline. The market reacted quickly. Shares in energy corporations boomed, including the world's largest coal miner, Peabody Energy, which had filed for bankruptcy, but after Trump's victory, registered a 50 percent gain.
Noam Chomsky
Mission and vision statements are elements of strategy, but they aren’t enough. They offer no guide to productive action and no explicit road map to the desired future. They don’t include choices about what businesses to be in and not to be in. There’s no focus on sustainable competitive advantage or the building blocks of value creation.
A.G. Lafley (Playing to win: How strategy really works)
Most people reflect on their own thoughts: Is this true? Am I overreacting? I should check this out. But people with PDs don’t seem to have the ability to reflect on their own thoughts or behavior. Like someone who is drunk, their thinking is continually “under the influence” of their cognitive distortions. They can send, but not receive, new information. Because they are unaware of their cognitive distortions, these distortions can underlie serious misbehavior, including physical abuse, emotional abuse, and even legal abuse (using the legal system to attack a target and to promote false or unnecessary litigation). Information that does not fit the distortion is rigidly unconsciously blocked as too threatening and confusing. Instead, people with PDs defend their distortions in an effort to protect themselves. Blamers repeatedly react to “false alarms” caused by all-or-nothing thinking, jumping to conclusions, and so forth. They truly believe that they are in danger, and they feel powerless and out of control inside.
Randi Kreger (Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder)
A consignment bound for Peru, Argentina’s ally, was blocked. But other countries, including Iran, were willing to sell. There was also a black market. British agents, posing as arms dealers, bought up the supply.
Ian McEwan (Machines Like Me)
Infuse oxytocin into the brain of a virgin rat, and she’ll act maternally—retrieving, grooming, and licking pups. Block the actions of oxytocin in a rodent mother,fn6,23 and she’ll stop maternal behaviors, including nursing.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
Leftists bruit about statistics on accidents where children are killed with revolvers. But these data are wildly exaggerated by including the shooting deaths of young, teenaged gang-bangers, whose deaths are certainly purposeful.
Walter Block (The Case for Discrimination)
Infuse oxytocin into the brain of a virgin rat, and she’ll act maternally—retrieving, grooming, and licking pups. Block the actions of oxytocin in a rodent mother,*23 and she’ll stop maternal behaviors, including nursing. Oxytocin
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
In the United States, the cost of maintaining racism has been a loss of self-knowledge (and thus love) for those who refuse to know what they have because others suffer. What they have includes a sense of superiority that substitutes for a real identity. Maintaining racism has required an emotional numbness, a proud and fatal incapacity to feel, because that is the cost of purposely maintaining ignorance: one must block life out—the world around one and one’s own emotional possibilities. For that reason, in this country there is “an emotional poverty so bottomless, and a terror of human life, of human touch, so deep” that most Amerikans lack “the most elementary and crucial connections.
Andrea Dworkin (Intercourse)
Within the fair’s buildings visitors encountered devices and concepts new to them and to the world. They heard live music played by an orchestra in New York and transmitted to the fair by long-distance telephone. They saw the first moving pictures on Edison’s Kinetoscope, and they watched, stunned, as lightning chattered from Nikola Tesla’s body. They saw even more ungodly things—the first zipper; the first-ever all-electric kitchen, which included an automatic dishwasher; and a box purporting to contain everything a cook would need to make pancakes, under the brand name Aunt Jemima’s. They sampled a new, oddly flavored gum called Juicy Fruit, and caramel-coated popcorn called Cracker Jack. A new cereal, Shredded Wheat, seemed unlikely to succeed—“shredded doormat,” some called it—but a new beer did well, winning the exposition’s top beer award. Forever afterward, its brewer called it Pabst Blue Ribbon. Visitors also encountered the latest and arguably most important organizational invention of the century, the vertical file, created by Melvil Dewey, inventor of the Dewey Decimal System. Sprinkled among these exhibits were novelties of all kinds. A locomotive made of spooled silk. A suspension bridge built out of Kirk’s Soap. A giant map of the United States made of pickles. Prune makers sent along a full-scale knight on horseback sculpted out of prunes, and the Avery Salt Mines of Louisiana displayed a copy of the Statue of Liberty carved from a block of salt. Visitors dubbed it “Lot’s Wife.
Erik Larson (The Devil in the White City)
She was a sentinel for a reason—she was fit, lethal, and well able to take down most men twice her size. Not including Riley. Her teeth bared at the way he’d pinned her—maybe she’d enjoyed it last night, but if the wolf tried to use that to change the balance of power in the sentinel-lieutenant relationship between them, things would get seriously ugly. Her mind filled with images of him blocking her punches, trying not to hurt her. She squelched the tiny tendril of warmth that threatened to rise to the surface
Nalini Singh (Branded by Fire (Psy-Changeling, #6))
It's been a long path to sleep recovery, including many short-lived 'fail-safe' soporifics like reading economics textbooks before bed, burning incense, wearing ear plugs and eye masks, installing block-out blinds and buying 'not-too-warm-but-not-too-cool' bedding. A daily dose of melatonin helps. But most critically, it's her realisation that no one can be 'on' all the time. 'Don't complain if you can't sleep' is no longer a career-ending threat. She's managing the hours, but now it's her heart that's calling the shots.
Fleur Anderson (On Sleep)
I hadn’t actually thought about that. I did use the concept of the Way and foundlings from Mandalorian, but I haven’t consciously included any other plot ideas from the show.  That said, your idea is an interesting one.…. But, Winter is too nice to be evil, right?
Dr. Block (The Ballad of Winston the Wandering Trader, Book 4 (The Ballad of Winston #4))
In the past year, Jonathan had become increasingly disillusioned with living in New York. Something along the lines of: the city, New York fucking City, tedious and boring, its charms as illusory as its facade of authenticity. Its lines were too long. Everything was a status symbol and everything cost too much. There were so many on-trend consumers, standing in lines for blocks to experience a fad dessert, gimmicky art exhibits, a new retail concept store. We were all making such inspired lifestyle choices. We, including me.
Ling Ma (Severance)
So the Deep Nutrition formula for weight loss is simple: Get rid of inflammation that blocks cellular communication, and eat foods that enable you to convert fat cells into healthier tissues. Of course, there’s more to health than a healthy diet. Sleep and physical activity generate other chemicals that help your body know what you are expecting of it. So in order to reshape your body and achieve maximum health, your regimen must include eating real food, resting properly, reducing stress, and doing the right kinds of exercise.
Catherine Shanahan (Deep Nutrition: Why Your Genes Need Traditional Food)
The blocks of the Healthy Eating Pyramid include: • vegetable oils such as olive and canola oil as the primary sources of fat • an abundance of vegetables and fruits, not including potatoes or corn • whole-grain foods at most meals • healthy sources of protein such as beans, nuts, seeds, fish, poultry, and eggs • a daily calcium supplement or dairy foods one to two times a day • a daily multivitamin • for those who choose to drink, alcohol in moderation • red meat, white bread, potatoes, soda, and sweets only occasionally if at all.
Walter C. Willett (Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating)
It represented a monster of vaguely anthropoid outline, but with an octopus-like head whose face was a mass of feelers, a scaly, rubbery-looking body, prodigious claws on hind and fore feet, and long, narrow wings behind. This thing, which seemed instinct with a fearsome and unnatural malignancy, was of a somewhat bloated corpulence, and squatted evilly on a rectangular block or pedestal covered with undecipherable characters. The tips of the wings touched the back edge of the block, the seat occupied the centre, whilst the long, curved claws of the doubled-up, crouching hind legs gripped the front edge and extended a quarter of the way down toward the bottom of the pedestal. The cephalopod head was bent forward, so that the ends of the facial feelers brushed the backs of huge fore paws which clasped the croucher’s elevated knees.
H.P. Lovecraft (Complete Collection of H.P. Lovecraft - 150 eBooks with 100+ Audio Books Included (Complete Collection of Lovecraft's Fiction, Juvenilia, Poems, Essays and Collaborations))
Lacking a filter, they are on constant sensory overload. In order to cope, they try to shut themselves down and develop tunnel vision and hyperfocus. If they can’t shut down naturally, they may enlist drugs or alcohol to block out the world. The tragedy is that the price of closing down includes filtering out sources of pleasure and joy, as well.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
What treasures lay inside! Yes, here were the colors that she had asked for: red, pink, yellow, blue, green, black- all in powder form, of course, not like the one or two bottles of liquid food color that were available at the Lebanese supermarket in town; those were not at all modern- some big blocks of marzipan, and, as always, June had included some new things for Angel to try. This time there were three tubes that looked rather like thick pens. She picked one upend examined it: written along its length were the words 'Gateau Graffito,' and underneath, written in uppercase letters, was the word 'red.' Reaching for the other two pens- one marked 'green' and the other 'black'- she saw a small printed sheet lying at the bottom of the bubblewrap nest. It explained that these pens were filled with food color, and offered a picture showing how they could be used to write fine lines or thick lines, depending on how you held them. It also guaranteed that the contents were kosher. Eh, now her cakes were going to be more beautiful than ever!
Gaile Parkin (Baking Cakes in Kigali)
When we lose a righteous person who is dear to us, we have the wonderful opportunity to honor that person by incorporating the best principles from his or her life into ours. What were his gifts? What were her talents? A desire to serve, a happy outlook on life, generosity with material possessions, an even greater generosity in having a heart that included everyone? Following the example of a loved one, we can love the Lord, make covenants with the Lord, and keep them faithfully. We too can seek to understand the Savior's great mission of atonement, redemption, and salvation. We too can seek to become worthy followers of the Son of God. And we too can anticipate that when the time comes for us to step through the veil of mortality, leaving our failing and pain-filled bodies behind, we will see the loving smile and feel the welcoming embrace, not only of our Heavenly Parents and of the Savior, but also of our loved ones who will greet us in full vigor, full remembrance, and full love. When we are in the valley of the shadow, it is a time of questions without answers. We ask, "How can I bear this? Why did such a good woman have to die? Why aren't my prayers being answered?" In this life, we will not receive answers to many questions of "why"—partly because the limitations of mortality prevent us from understanding the full plan. But I testify to you that the answer of faith is a powerful one, even in the most difficult of circumstances, because it does not depend on us—on our strength to endure, on our willpower, on the depth of our intellectual understanding, or on the resources we can accumulate. No, it depends on God, whose strength is omnipotence, whose understanding is that of eternity, and who has the will to walk beside us in love, sharing our burden. He could part the Red Sea before us or calm the angry storm that besets us, but these would be small miracles for the God of nature. Instead, he chooses to do something harder: He wants to transform human nature into divine nature. And thus, when our Red Sea blocks our way and when the storm threatens to overwhelm us, he enters the water with us, holding us in the hands of love, supporting us with the arms of mercy. When we emerge from the valley of the shadow, we will see that he was there with us all the time.
Chieko N. Okazaki (Sanctuary)
The deletions included acorn, adder, ash, beech, bluebell, buttercup, catkin, conker, cowslip, cygnet, dandelion, fern, hazel, heather, heron, ivy, kingfisher, lark, mistletoe, nectar, newt, otter, pasture and willow. The words introduced to the new edition included attachment, block-graph, blog, broadband, bullet-point, celebrity, chatroom, committee, cut-and-paste, MP3 player and voice-mail.
Robert Macfarlane (Landmarks)
I lost track of where I ended and the city began, and after a few blocks, I’d have stretched to include the flower stand, the guy selling “designer” handbags on the corner, the skyscrapers’ shining geometry, the scent of roasting nuts, the café with its bowl of green apples in the window, and the two gorgeous shopgirls on break, flamingolike and sucking on cigarettes outside their fancy boutique, eyes closed, rapturous, as though to smoke were very heaven.
Marisa de los Santos (Belong to Me)
Meanwhile, two miles down the mine shaft, nineteen men sat in absolute darkness trying to figure out what to do. One of the groups included a man whose arm had been pinned between two timbers, and, out of earshot, the others discussed whether to amputate it or not. The man kept begging them to, but they decided against it and he eventually died. Both groups ran out of food and water and started to drink their own urine. Some used coal dust or bark from the timbers to mask the taste. Some were so hungry that they tried to eat chunks of coal as well. There was an unspoken prohibition against crying, though some men allowed themselves to quietly break down after the lamps died, and many of them avoided thinking about their families. Mostly they just thought about neutral topics like hunting. One man obsessed over the fact that he owed $1.40 for a car part and hoped his wife would pay it after he died. Almost immediately, certain men stepped into leadership roles. While there was still lamplight, these men scouted open passageways to see if they could escape and tried to dig through rockfalls that were blocking their path. When they ran out of water, one man went in search of more and managed to find a precious gallon, which he distributed to the others. These men were also instrumental in getting their fellow survivors to start drinking their own urine or trying to eat coal. Canadian psychologists who interviewed the miners after their rescue determined that these early leaders tended to lack empathy and emotional control, that they were not concerned with the opinions of others, that they associated with only one or two other men in the group, and that their physical abilities far exceeded their verbal abilities. But all of these traits allowed them to take forceful, life-saving action where many other men might not.
Sebastian Junger (Tribe: On Homecoming and Belonging)
The pioneers of the Dutch protocol were well aware that the pathway they had devised – puberty blockers, followed by cross-sex hormones and surgery – would not work for all. They acknowledged that by lowering the age at which puberty was blocked, it might ‘increase the incidence of “false positives”.’ It is this group, the group for whom this pathway will not be of benefit, say Hutchinson and others, that has been ignored by gender clinics across the Western world, including GIDS.
Hannah Barnes (Time to Think: The Inside Story of the Collapse of the Tavistock's Gender Service for Children)
When I was terminated in 1992, I had no money, no savings, and no idea what I wanted to do for a living. But I had studied too many people who went from poverty to millionaire and billionaire, including Oprah, Sylvester Stallone, JC Penney, Colonel (Harland) Sanders, Henry Ford, and Ray Kroc, the man who transformed McDonald’s into an international household word. Now that I had an exciting goal to become a marketing consultant for people, I knew that my success depended less on what resources I had than how resourceful I could be.
Jay A. Block (101 Best Ways to Land a Job in Troubled Times)
Ionizing radiation takes three principal forms: alpha particles, beta particles, and gamma rays. Alpha particles are relatively large, heavy, and slow moving and cannot penetrate the skin; even a sheet of paper could block their path. But if they do manage to find their way inside the body by other means—if swallowed or inhaled—alpha particles can cause massive chromosomal damage and death. Radon 222, which gathers as a gas in unventilated basements, releases alpha particles into the lungs, where it causes cancer. Polonium 210, a powerful alpha emitter, is one of the carcinogens in cigarette smoke. It was also the poison slipped into the cup of tea that killed former FSB agent Alexander Litvinenko in London in 2006. Beta particles are smaller and faster moving than alpha particles and can penetrate more deeply into living tissue, causing visible burns on the skin and lasting genetic damage. A piece of paper won’t provide protection from beta particles, but aluminum foil—or separation by sufficient distance—will. Beyond a range of ten feet, beta particles can cause little damage, but they prove dangerous if ingested in any way. Mistaken by the body for essential elements, beta-emitting radioisotopes can become fatally concentrated in specific organs: strontium 90, a member of the same chemical family as calcium, is retained in the bones; ruthenium is absorbed by the intestine; iodine 131 lodges particularly in the thyroid of children, where it can cause cancer. Gamma rays—high-frequency electromagnetic waves traveling at the speed of light—are the most energetic of all. They can traverse large distances, penetrate anything short of thick pieces of concrete or lead, and destroy electronics. Gamma rays pass straight through a human being without slowing down, smashing through cells like a fusillade of microscopic bullets. Severe exposure to all ionizing radiation results in acute radiation syndrome (ARS), in which the fabric of the human body is unpicked, rearranged, and destroyed at the most minute levels. Symptoms include nausea, vomiting, hemorrhaging, and hair loss, followed by a collapse of the immune system, exhaustion of bone marrow, disintegration of internal organs, and, finally, death.
Adam Higginbotham (Midnight in Chernobyl: The Untold Story of the World's Greatest Nuclear Disaster)
Reversive blockade: Emphatically insisting upon something which is the opposite of the truth blocks the average person’s mind from perceiving the truth. In accordance with the dictates of healthy common sense, he starts searching for meaning in the “golden mean” between the truth and its opposite, winding up with some satisfactory counterfeit. People who think like this do not realize that this effect is precisely the intent of the person who subjects them to this method. If the counterfeit of the truth is the opposite of a moral truth, at the same time, it simultaneously represents an extreme paramoralism, and bears its peculiar suggestiveness. We rarely see this method being used by normal people; even if raised by the people who abused it; they usually only indicate its results in their characteristic difficulties in apprehending reality properly. Use of this method can be included within the above-mentioned special psychological knowledge developed by psychopaths concerning the weaknesses of human nature and the art of leading others into error. Where they are in rule, this method is used with virtuosity, and to an extent conterminous with their power.
Andrew M. Lobaczewski (Political Ponerology: A Science on the Nature of Evil Adjusted for Political Purposes)
Most fans of forensic books and television shows are aware that the biochemical building blocks of DNA can be assembled in many billions of different ways, ensuring that no two people—except for identical twins—will possess the same genetic “fingerprint.” Not many of those same people realize that there are likewise billions of possible combinations of tooth shapes, sizes, orientations, and anomalies, including cavities, fillings, chips, and distinctively shaped roots. Although identical twins can’t be distinguished from one another by their DNA, they can be told apart by their teeth.
William M. Bass (Beyond the Body Farm: A Legendary Bone Detective Explores Murders, Mysteries, and the Revolution in Forensic Science)
The group that evening turned out to be almost a who’s who of Hollywood royalty, many of whom were Brits and all of whom could not have been kinder to this new kid on the block. Some of the people I remember meeting were: Greer Garson; Ronald Colman; David Niven, who had also been under contract to Goldwyn, and who was the best raconteur I have ever met; Myrna Loy; Ray Milland, with whom I later worked in The Girl in the Red Velvet Swing; and James Mason, who never seemed to be in the moment. It was as if he was off in his own secret places. Meeting him confirmed what I’d always suspected: he would have been terrific as Rupert in Rope.
Farley Granger (Include Me Out: My Life from Goldwyn to Broadway)
In the United States, the Supreme Court blocked several attempts to levy a federal income tax in the late nineteenth and early twentieth centuries and then blocked minimum wage legislation in the 1930s, while finding that slavery and, later, racial discrimination were perfectly compatible with basic constitutional rights for nearly two centuries. More recently, the French Constitutional Court has apparently come up with a theory of what maximum income tax rate is compatible with the Constitution: after a period of high-level legal deliberation known only to itself, the Court hesitated between 65 and 67 percent and wondered whether or not it should include the carbon tax.
Thomas Piketty (Capital in the Twenty-First Century)
and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox
Kelly Bryson (Don't Be Nice, Be Real)
Thought Control * Require members to internalize the group’s doctrine as truth * Adopt the group’s “map of reality” as reality * Instill black and white thinking * Decide between good versus evil * Organize people into us versus them (insiders versus outsiders) * Change a person’s name and identity * Use loaded language and clichés to constrict knowledge, stop critical thoughts, and reduce complexities into platitudinous buzzwords * Encourage only “good and proper” thoughts * Use hypnotic techniques to alter mental states, undermine critical thinking, and even to age-regress the member to childhood states * Manipulate memories to create false ones * Teach thought stopping techniques that shut down reality testing by stopping negative thoughts and allowing only positive thoughts. These techniques include: * Denial, rationalization, justification, wishful thinking * Chanting * Meditating * Praying * Speaking in tongues * Singing or humming * Reject rational analysis, critical thinking, constructive criticism * Forbid critical questions about leader, doctrine, or policy * Label alternative belief systems as illegitimate, evil, or not useful * Instill new “map of reality” Emotional Control * Manipulate and narrow the range of feelings—some emotions and/or needs are deemed as evil, wrong, or selfish * Teach emotion stopping techniques to block feelings of hopelessness, anger, or doubt * Make the person feel that problems are always their own fault, never the leader’s or the group’s fault * Promote feelings of guilt or unworthiness, such as: * Identity guilt * You are not living up to your potential * Your family is deficient * Your past is suspect * Your affiliations are unwise * Your thoughts, feelings, actions are irrelevant or selfish * Social guilt * Historical guilt * Instill fear, such as fear of: * Thinking independently * The outside world * Enemies * Losing one’s salvation * Leaving * Orchestrate emotional highs and lows through love bombing and by offering praise one moment, and then declaring a person is a horrible sinner * Ritualistic and sometimes public confession of sins * Phobia indoctrination: inculcate irrational fears about leaving the group or questioning the leader’s authority * No happiness or fulfillment possible outside the group * Terrible consequences if you leave: hell, demon possession, incurable diseases, accidents, suicide, insanity, 10,000 reincarnations, etc. * Shun those who leave and inspire fear of being rejected by friends and family * Never a legitimate reason to leave; those who leave are weak, undisciplined, unspiritual, worldly, brainwashed by family or counselor, or seduced by money, sex, or rock and roll * Threaten harm to ex-member and family (threats of cutting off friends/family)
Steven Hassan
During one hearing, Senator Ted Cruz pointed out that Twitter and Facebook now have power that is much greater than that of any other company that has ever existed in the United States, and that’s including the ones that have been broken up by antitrust laws. According to the rules of the free market, you need to have competition. Otherwise, the company that controls the whole thing becomes lazy, corrupt, or worse. This is what is happening right now with big tech companies such as Twitter, Facebook, and Google. Because they’re so big and because they’re almost 100 percent liberal, they have the power to tilt the national conversation to the left and literally block the voices on the right.
Donald Trump Jr. (Triggered: How the Left Thrives on Hate and Wants to Silence Us)
The point is that the fatigue characteristic of such depression reasserts itself every time we repress strong emotions, play down the memories stored in the body, and refuse them the attention they clamor for. Why are such positive developments the exception rather than the rule? Why do most people (including the “experts”) greatly prefer to believe in the power of medication rather than let themselves be guided by the knowledge stored in their own bodies? Our bodies know exactly what we need, what we have been denied, what disagrees with us, what we are allergic to. But many people prefer to seek aid from medication, drugs, or alcohol, which can only block off the path to the understanding of the truth even more completely. Why? Because recognizing the truth is painful? This is certainly the case. But that pain is temporary. With the right kind of therapeutic care it can be endured. I believe that the main problem here is that there are not enough such professional companions to be had. Almost all the representatives of what I’ll call the “caring professions” appear to be prevented by our morality system from siding with the children we once were and recognizing the consequences of the early injuries we have sustained. They are entirely under the influence of the Fourth Commandment, which tells us to honor our parents, “that thy days may be long upon the land the Lord thy God giveth thee.
Alice Miller (The Body Never Lies: The Lingering Effects of Hurtful Parenting)
I know that everyone in this room, Bernie Fain included, thinks I'm some kind of a nut with my so-called fixation on this vampire thing. OK, maybe I'm wrong. Maybe he only thinks he is. But there are things here that can't be explained away by so-called common sense. Not even Bernie's report can explain some of them. 'I was at the hospital yesterday.' I looked directly at Butcher. 'Your own people fired maybe fifty or sixty rounds at him, some at point-blank range. How come this man never even slowed down? How come a man seventy years old can outrun police cars for more than fifteen blocks? How come when he gets clubbed on the head he doesn't bleed like other people? Look at these photos! There's a gash on his forehead... and whatever is trickling down from the cut is clear... it isn't blood. 'How come three great, big, burly hospital orderlies weighing an estimated total of nearly seven-hundred fifty pounds couldn't bring one, skinny one-hundred sixty pound man to his knees? How come an ex-boxer, a light-heavyweight not long out of the ring, couldn't even faze him with his best punch, a right hook that should have broken his jaw? 'Face it. Whether it's science, witchcraft or black magic, this character has got something going for him you don't know anything about. He doesn't seem to feel pain. Or get winded. And he doesn't seem to be very frightened by guns, or discouraged by your efforts to trap him. 'Look at these photos! Look at that face! That isn't fear there. It's hate. Pure hate! This man is evil incarnate. He is insane and he may be something even worse although you'd laugh at me because I have no scientific documentation to back me up. Hell, even Regenhaus and Mokurji have all but confirmed that he sucks blood. 'Whatever he is, he's been around a long time and this seems to be the closest any police force has come to putting the finger on him. If you want to go on operating the way you've been doing by treating him like an ordinary man, go ahead. But, I'll bet you any amount of money you come up empty handed again. If you try to catch him at night he'll get away just like he did last night. He'll...' 'Jesus Christ!' bellowed Butcher. 'This son of a bitch has diarrhea of the mouth. Can't one of you people shut him up?
Jeff Rice (The Night Stalker)
screen T.V. A comfortable and well-stocked family room, including a wet bar with a locked liquor cabinet and a closet with door standing open, shelves packed with tennis rackets and snowshoes and ice skates. All the accoutrements of a well-off, athletic family in a room now tainted with the overwhelming presence of death. The father was slumped in a club chair in front of the television with a rifle at his feet and a bloody cavern where his head had been. Blood and brains sprayed the carpet beneath him. At first glimpse just about anyone would see it as a suicide. “Basement is concrete block,” Epps said. “Family probably never heard the shot.” “The gun his?” Roarke asked, and heard the edge in his voice. “From the cabinet upstairs. Guy is a sportsman,” Aceves answered.
Alexandra Sokoloff (Blood Moon (The Huntress/FBI Thrillers, #2))
The Obama administration warned federal employees that materials released by WikiLeaks remained classified—even though they were being published by some of the world’s leading news organizations including the New York Times and the Guardian. Employees were told that accessing the material, whether on WikiLeaks.org or in the New York Times, would amount to a security violation.21 Government agencies such as the Library of Congress, the Commerce Department and the US military blocked access to WikiLeaks materials over their networks. The ban was not limited to the public sector. Employees from the US government warned academic institutions that students hoping to pursue a career in public service should stay clear of material released by WikiLeaks in their research and in their online activity.
Julian Assange
The being who discharges the duties of its station, is independent; and, speaking of women at large, their first duty is to themselves as rational creatures, and the next, in point of importance, as citizens, is that, which includes so many, of a mother. The rank in life which dispenses with their fulfilling this duty, necessarily degrades them by making them mere dolls. Or, should they turn to something more important than merely fitting drapery upon a smooth block, their minds are only occupied by some soft platonic attachment; or, the actual management of an intrigue may keep their thoughts in motion; for when they neglect domestic duties, they have it not in their power to take the field and march and counter-march like soldiers, or wrangle in the senate to keep their faculties from rusting.
Mary Wollstonecraft (A Vindication of the Rights of Woman)
In many ways, President Trump followed the electoral authoritarian script during his first year. He made efforts to capture the referees, sideline the key players who might halt him, and tilt the playing field. But the president has talked more than he has acted, and his most notorious threats have not been realized. Troubling antidemocratic initiatives, including packing the FBI with loyalists and blocking the Mueller investigation, were derailed by Republican opposition and his own bumbling. One important initiative, the Advisory Commission on Election Integrity, is just getting off the ground, so its impact is harder to evaluate. Overall, then, President Trump repeatedly scraped up against the guardrails, like a reckless driver, but he did not break through them. Despite clear causes for concern, little actual backsliding occurred in 2017. We did not cross the line into authoritarianism.
Steven Levitsky (How Democracies Die)
Fourth, within the session, the learning should be spaced out. It is well known that massed training is much less effective than spaced training in creating enduring memories,74 including implicit memories of extinction.75 The explanation at the molecular level involves CREB, the transcription factor that initiates gene expression and protein synthesis in the conversion of short-term to long-term memory.76 Massed training depletes CREB, and once used up about sixty minutes of recovery is needed to replenish the supply, so additional training within that period only interferes with the resupply process.77 It has been shown that CREB-dependent protein synthesis in the PFCVM78 and amygdala79 is required for the long-term retention of extinction. So if one is going to do twenty-five exposures, they should be done in blocks of five, with breaks between, rather than all twenty-five at once. Temporal spacing, in short, could make the effects of extinction and exposure more persistent.
Joseph E. LeDoux (Anxious)
It has been noted in various quarters that the half-illiterate Italian violin maker Antonio Stradivari never recorded the exact plans or dimensions for how to make one of his famous instruments. This might have been a commercial decision (during the earliest years of the 1700s, Stradivari’s violins were in high demand and open to being copied by other luthiers). But it might also have been because, well, Stradivari didn’t know exactly how to record its dimensions, its weight, and its balance. I mean, he knew how to create a violin with his hands and his fingers but maybe not in figures he kept in his head. Today, those violins, named after the Latinized form of his name, Stradivarius, are considered priceless. It is believed there are only around five hundred of them still in existence, some of which have been submitted to the most intense scientific examination in an attempt to reproduce their extraordinary sound quality. But no one has been able to replicate Stradivari’s craftsmanship. They’ve worked out that he used spruce for the top, willow for the internal blocks and linings, and maple for the back, ribs, and neck. They’ve figured out that he also treated the wood with several types of minerals, including potassium borate, sodium and potassium silicate, as well as a handmade varnish that appears to have been composed of gum arabic, honey, and egg white. But they still can’t replicate a Stradivarius. The genius craftsman never once recorded his technique for posterity. Instead, he passed on his knowledge to a number of his apprentices through what the philosopher Michael Polyani called “elbow learning.” This is the process where a protégé is trained in a new art or skill by sitting at the elbow of a master and by learning the craft through doing it, copying it, not simply by reading about it. The apprentices of the great Stradivari didn’t learn their craft from books or manuals but by sitting at his elbow and feeling the wood as he felt it to assess its length, its balance, and its timbre right there in their fingertips. All the learning happened at his elbow, and all the knowledge was contained in his fingers. In his book Personal Knowledge, Polyani wrote, “Practical wisdom is more truly embodied in action than expressed in rules of action.”1 By that he meant that we learn as Stradivari’s protégés did, by feeling the weight of a piece of wood, not by reading the prescribed measurements in a manual. Polyani continues, To learn by example is to submit to authority. You follow your master because you trust his manner of doing things even when you cannot analyze and account in detail for its effectiveness. By watching the master and emulating his efforts in the presence of his example, the apprentice unconsciously picks up the rules of the art, including those which are not explicitly known to the master himself. These hidden rules can be assimilated only by a person who surrenders himself to that extent uncritically to the imitation of another.
Lance Ford (UnLeader: Reimagining Leadership…and Why We Must)
Martin Street is the archaeologist who has done most work in recent years on the dog from Bonn-Oberkassel. His theory is that what is known as ‘putting the game at bay’ was one of the first important tasks performed by dogs. This is a method of hunting still used today in many places, including the forests of Sweden. The dog runs around in the woods on its own to track game, while the hunter tries to stay near it. Once the dog locates its quarry, it starts to bark, forcing the animal to stop moving and focus on the dog’s irritating barking. The dog has put its quarry at bay. In the meantime, the hunter creeps nearer and shoots the animal. This type of hunting emerged when woods started to grow on the tundra, blocking the view. Before that time it was easier for hunters to scan the landscape for their prey from an elevated point. This is what makes it so interesting that the first dog universally recognised as such, the one from Bonn-Oberkassel, lived 14,500 years ago, at precisely the time when the tundra of the Ice Age was beginning to give way to woodland. That circumstance, in my view, is rather too striking to be a mere coincidence. If
Karin Bojs (My European Family: The First 54,000 Years)
From A Deadly Shade of Gold, a Travis McGee title: “The only thing in the world worth a damn is the strange, touching, pathetic, awesome nobility of the individual human spirit.” From the stand-alone thriller Where Is Janice Gantry?: “Somebody has to be tireless, or the fast-buck operators would asphalt the entire coast, fill every bay, and slay every living thing incapable of carrying a wallet.” These two angles show up everywhere in his novels: the need to—maybe reluctantly, possibly even grumpily—stand up and be counted on behalf of the weak, helpless, and downtrodden, which included people, animals, and what we now call the environment—which was in itself a very early and very prescient concern: Janice Gantry, for instance, predated Rachel Carson’s groundbreaking Silent Spring by a whole year. But the good knight’s armor was always tarnished and rusted. The fight was never easy and, one feels, never actually winnable. But it had to be waged. This strange, weary blend of nobility and cynicism is MacDonald’s signature emotion. Where did it come from? Not, presumably, the leafy block where he was raised in quiet and comfort. The war must have changed him, like it changed a generation and the world.
John D. MacDonald (The Deep Blue Good-By)
The Industrial Revolution brought about dozens of major upheavals in human society. Adapting to industrial time is just one of them. Other notable examples include urbanisation, the disappearance of the peasantry, the rise of the industrial proletariat, the empowerment of the common person, democratisation, youth culture and the disintegration of patriarchy. Yet all of these upheavals are dwarfed by the most momentous social revolution that ever befell humankind: the collapse of the family and the local community and their replacement by the state and the market. As best we can tell, from the earliest times, more than a million years ago, humans lived in small, intimate communities, most of whose members were kin. The Cognitive Revolution and the Agricultural Revolution did not change that. They glued together families and communities to create tribes, cities, kingdoms and empires, but families and communities remained the basic building blocks of all human societies. The Industrial Revolution, on the other hand, managed within little more than two centuries to break these building blocks into atoms. Most of the traditional functions of families and communities were handed over to states and markets.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
The history revealed by even a cursory examination of the press, memoirs, and similar sources generated by Palestinians flies in the face of the popular mythology of the conflict, which is premised on their nonexistence or lack of a collective consciousness. In fact, Palestinian identity and nationalism are all too often seen to be no more than recent expressions of an unreasoning (if not fanatical) opposition to Jewish national self-determination. But Palestinian identity, much like Zionism, emerged in response to many stimuli, and at almost exactly the same time as did modern political Zionism. The threat of Zionism was only one of these stimuli, just as anti-Semitism was only one of the factors fueling Zionism. As newspapers like Filastin and al-Karmil reveal, this identity included love of country, a desire to improve society, religious attachment to Palestine, and opposition to European control. After the war, the focus on Palestine as a central locus of identity drew strength from widespread frustration at the blocking of Arab aspirations in Syria and elsewhere as the Middle East became suffocatingly dominated by the European colonial powers. This identity is thus comparable to the other Arab nation-state identities that emerged around the same time in Syria, Lebanon, and Iraq.
Rashid Khalidi (The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017)
The Netherlands capital of Amsterdam amsterdam cruise is a thriving metropolis and one from the world's popular cities. If you are planning a trip to the metropolis, but are unclear about what you should do presently there, why not possess a little fun and spend time learning about how it's stereotypically known for? How come they put on clogs? When was the wind mill first utilised there? In addition, be sure to include all your feels on your journey and taste the phenomenal cheeses along with smell the stunning tulips. It's really recommended that you stay in a city motel, Amsterdam is quite spread out and residing in hotels close to the city-centre allows for the easiest access to public transportation. Beyond the clichés So that you can know precisely why a stereotype exists it usually is important to discover its source. Clogs: The Dutch have already been wearing solid wood shoes, as well as "Klompen" as they are referred to, for approximately 700 years. They were originally made out of a timber sole along with a leather top or band tacked for the wood. Nevertheless, the shoes had been eventually created completely from wood to safeguard the whole base. Wooden shoe wearers state the shoes are usually warm during the cold months and cool during the warm months. The first guild associated with clog designers dates back to a number exceeding 1570 in Holland. When making blockages, both shoes of a set must be created from the same kind of timber, even the same side of a tree, in order that the wood will certainly shrink in the same charge. While most blocks today are produced by equipment, a few shoemakers are left and they normally set up store in vacationer areas near any city hotel. Amsterdam also offers a clog-making museum, Klompenmakerij De Zaanse Schans, that highlights your shoe's history and significance. Windmills: The first windmills have been demonstrated to have existed in Netherlands from about the year 1200. Today, there are eight leftover windmills in the capital. The most effective to visit is De Gooyer, which has been built in 1725 over the Nieuwevaart Canal. Their location in the east involving city's downtown area signifies it is readily available from any metropolis hotel. Amsterdam enjoys its beer and it actually has a brewery right on the doorstep to the wind generator. So if you are enjoying a historic site it's also possible to enjoy a scrumptious ice-cold beer - what more would you ask for? Mozerella: It's impossible to vacation to Amsterdam without sampling several of its wonderful cheeses. In accordance with the locals, probably the most flavourful cheeses are available at the Wegewijs Emporium. With over 50 international cheese and A hundred domestic parmesan cheesse, you will surely have a wide-variety to pick from.
Step Into the Stereotypes of Amsterdam
(Readings) My tower and clan think she and they are so clever… the tower she knew this and she used it meaning she knew what to look up. That is why it is so important to understand the signs and cards. Those that know can figure out what is going to happen in life or the beings around. If you follow the signs and cards, the stars can predict how things are going to turn out. I referred to this person as the tower mainly because they build and block, they cannot be stopped, this is only one solution that I know of… however you cannot blossom with any relationships or dating, and being social is over before it starts with any society around. Still, they are constantly watching over me. Just like I said they have eyes in the sky meaning, if they are not the ones following behind me, they make sure that they have someone that will. Their followers always report back to the main headquarters, they have to get the information to her so she can twist it and make everybody believe her lies. Some of the lies in which the tower has created for me include. Being gay, I am far from it… Engaging in activities with children, which is completely disgusting. Lewd acts, the list goes on and on. ‘Oh, the internet is a powerful tool; it was created for good, however, some use it for their evil.’ I had to pay with my time, for what I did not do, when is it going to end? I need to stop looking at ‘Blabber Book!
Marcel Ray Duriez (Nevaeh The Forbidden Touches)
In Amsterdam, I took a room in a small hotel located in the Jordann District and after lunch in a café went for a walk in the western parts of the city. In Flaubert’s Alexandria, the exotic had collected around camels, Arabs peacefully fishing and guttural cries. Modern Amsterdam provided different but analogous examples: buildings with elongated pale-pink bricks stuck together with curiously white mortar, long rows of narrow apartment blocks from the early twentieth century, with large ground-floor windows, bicycles parked outside every house, street furniture displaying a certain demographic scruffiness, an absence of ostentatious buildings, straight streets interspersed with small parks…..In one street lines with uniform apartment buildings, I stopped by a red front door and felt an intense longing to spend the rest of my life there. Above me, on the second floor, I could see an apartment with three large windows and no curtains. The walls were painted white and decorated with a single large painting covered with small blue and red dots. There was an oaken desk against a wall, a large bookshelf and an armchair. I wanted the life that this space implied. I wanted a bicycle; I wanted to put my key in that red front door every evening. Why be seduced by something as small as a front door in another country? Why fall in love with a place because it has trams and its people seldom have curtains in their homes? However absurd the intense reactions provoked by such small (and mute) foreign elements my seem, the pattern is at least familiar from our personal lives. My love for the apartment building was based on what I perceived to be its modesty. The building was comfortable but not grand. It suggested a society attracted to the financial mean. There was an honesty in its design. Whereas front doorways in London are prone to ape the look of classical temples, in Amsterdam they accept their status, avoiding pillars and plaster in favor of neat, undecorated brick. The building was modern in the best sense, speaking of order, cleanliness, and light. In the more fugitive, trivial associations of the word exotic, the charm of a foreign place arises from the simple idea of novelty and change-from finding camels where at home there are horses, for example, or unadorned apartment buildings where at home there are pillared ones. But there may be a more profound pleasure as well: we may value foreign elements not only because they are new but because they seem to accord more faithfully with our identity and commitments than anything our homeland can provide. And so it was with my enthusiasms in Amsterdam, which were connected to my dissatisfactions with my own country, including its lack of modernity and aesthetic simplicity, its resistance to urban life and its net-curtained mentality. What we find exotic abroad may be what we hunger for in vain at home.
Alain de Botton (The Art of Travel)
She looked thoughtful. “Who knows? Perhaps now is the time to see through the habit. Accidents, illness, healing, they’re all more mysterious than any of us ever imagined. I believe that we have an undiscovered ability to influence what happens to us in the future, including whether we are healthy—although, again, the power has to remain with the individual patient. “There was a reason that I didn’t offer an opinion concerning how badly you were hurt. We in the medical establishment have learned that medical opinions have to be offered very carefully. Over the years the public has developed almost a worship of doctors, and when a physician says something, patients have tended to take these opinions totally to heart. The country doctors of a hundred years ago knew this, and would use this principle to actually paint an overly optimistic picture of any health situation. If the doctor said that the patient would get better, very often the patient would internalize this idea in his or her mind and actually defy all odds to recover. In later years, however, ethical considerations have prevented such distortions, and the establishment has felt that the patient is entitled to a cold scientific assessment of his or her situation. “Unfortunately when this was given, sometimes patients dropped dead right before our eyes, just because they were told their condition was terminal. We know now that we have to be very careful with these assessments, because of the power of our minds. We want to focus this power in a positive direction. The body is capable of miraculous regeneration. Body parts thought of in the past as solid forms are actually energy systems that can transform overnight. Have you read the latest research on prayer? The simple fact that this kind of spiritual visualization is being scientifically proven to work totally undermines our old physical model of healing. We’re having to work out a new model.” She paused and poured more water on the towel around my ankle, then continued, “I believe the first step in the process is to identify the fear with which the medical problem seems to be connected; this opens up the energy block in your body to conscious healing. The next step is to pull in as much energy as possible and focus it at the exact location of the block.” I was about to ask how this was done, but she stopped me. “Go ahead and raise your energy level as much as you can.” Accepting her guidance, I began to observe the beauty around me and to concentrate on a spiritual connection within, evoking a heightened sensation of love. Gradually the colors became more vivid and everything in my awareness increased in presence. I could tell that she was raising her own energy at the same time. When I felt as though my vibration had increased as much as possible, I looked at her. She smiled back at me. “Okay, now you can focus the energy on the block.” “How do I do that?” I asked. “You use the pain. That’s why it’s there, to help you focus.
James Redfield (The Tenth Insight: Holding the Vision (Celestine Prophecy #2))
I built, of blocks, a town three hundred thousand strong, whose avenues were paved with a wine-colored rug and decorated by large leaves outlined inappropriately in orange, and on this leafage I'd often park my Tootsie Toy trucks, as if on pads of camouflage, waiting their deployment against catastrophes which included alien invasions, internal treachery, and world war. It was always my intention, and my conceit, to use up, in the town's construction, every toy I possessed: my electronic train, of course, the Lincoln Logs, old kindergarten blocks—their deeply incised letters always a problem—the Erector set, every lead soldier that would stand (broken ones were sent to the hospital), my impressive array of cars, motorcycles, tanks, and trucks—some with trailers, some transporting gas, some tows, some dumps—and my squadrons of planes, my fleet of ships, my big and little guns, an undersized group of parachute people (looking as if one should always imagine them high in the sky, hanging from threads), my silversided submarines, along with assorted RR signs, poles bearing flags, prefab houses with faces pasted in their windows, small boxes of a dozen variously useful kinds, strips of blue cloth for streams and rivers, and glass jars for town water towers, or, in a pinch, jails. In time, the armies, the citizens, even the streets would divide: loyalties, friendships, certainties, would be undermined, the city would be shaken by strife; and marbles would rain down from formerly friendly planes, steeples would topple onto cars, and shellfire would soon throw aggie holes through homes, soldiers would die accompanied by my groans, and ragged bands of refugees would flee toward mountain caves and other chairs and tables.
William H. Gass (The Tunnel)
By the end of the year 2000, Israeli settlers in the West Bank and Gaza numbered 225,000. The best offer to the Palestinians—by Clinton, not Barak—had been to withdraw 20 percent of the settlers, leaving more than 180,000 in 209 settlements, covering about 10 percent of the occupied land, including land to be “leased” and portions of the Jordan River valley and East Jerusalem. The percentage figure is misleading, since it usually includes only the actual footprints of the settlements. There is a zone with a radius of about four hundred meters around each settlement within which Palestinians cannot enter. In addition, there are other large areas that would have been taken or earmarked to be used exclusively by Israel, roadways that connect the settlements to one another and to Jerusalem, and “life arteries” that provide the settlers with water, sewage, electricity, and communications. These range in width from five hundred to four thousand meters, and Palestinians cannot use or cross many of these connecting links. This honeycomb of settlements and their interconnecting conduits effectively divide the West Bank into at least two noncontiguous areas and multiple fragments, often uninhabitable or even unreachable, and control of the Jordan River valley denies Palestinians any direct access eastward into Jordan. About one hundred military checkpoints completely surround Palestine and block routes going into or between Palestinian communities, combined with an uncountable number of other roads that are permanently closed with large concrete cubes or mounds of earth and rocks. There was no possibility that any Palestinian leader could accept such terms and survive, but official statements from Washington and Jerusalem were successful in placing the entire onus for the failure on Yasir Arafat. Violence in the Holy Land continued.
Jimmy Carter (Palestine Peace Not Apartheid)
September 1995: Mark and I had our well documented book entitled TRANCE Formation of America published, complete with irrefutable graphic details which are in themselves evidence to present to Congress, all factions of law enforcement including the FBI, CIA, DIA, DEA, TBI, NSA, etc., all major news media groups, national and international human rights advocates, both American Psychological and Psychiatric Associations, the National Institute of Mental Health, and more… to no avail. TRANCE thoroughly exposes many of the perpe-TRAITORS and their agenda replete with names, which raises the question “why haven't we been sued?” The obvious answer is that the same “National Security Act” that continues to block our access to all avenues of justice and public exposure also prevents these criminals from inevitably bringing mind control to light through court procedures, an opportunity we would welcome. Meanwhile, as reported by both APAs, survivors of U.S. Government sponsored mind control began to surface all across our nation. The first to encounter the vast number of survivors were law enforcement and mental health professionals, and these professionals began to ask questions. in other countries, answers are being provided through somewhat less controlled media, reflecting the CIA's involvement in Project MK Ultra human rights atrocities. A television documentary entitled The Sleep Room aired across Canada by the Canadian Broadcast Corp. in the spring of 1998. Dr. Martin Orne, an associate boasted by Dr. William Mitchell M.D., Ph.D. who thrust Kelly into Vanderbilt's cover-up attempt (re: p.14), is named as an accomplice to Dr. Ewing Cameron's MK Ultra 'experiments' in Montreal, Quebec. Additionally, it should be known that Dr. Cameron went on to found the American Psychiatric Association, which has helped to maintain America's mental health profession in the dark ages of information control.
Cathy O'Brien (TRANCE Formation of America: True life story of a mind control slave)
sparrows" (Luke 12:7). When we lose a righteous person who is dear to us, we have the wonderful opportunity to honor that person by incorporating the best principles from his or her life into ours. What were his gifts? What were her talents? A desire to serve, a happy outlook on life, generosity with material possessions, an even greater generosity in having a heart that included everyone? Following the example of a loved one, we can love the Lord, make covenants with the Lord, and keep them faithfully. We too can seek to understand the Savior's great mission of atonement, redemption, and salvation. We too can seek to become worthy followers of the Son of God. And we too can anticipate that when the time comes for us to step through the veil of mortality, leaving our failing and pain-filled bodies behind, we will see the loving smile and feel the welcoming embrace, not only of our Heavenly Parents and of the Savior, but also of our loved ones who will greet us in full vigor, full remembrance, and full love. When we are in the valley of the shadow, it is a time of questions without answers. We ask, "How can I bear this? Why did such a good woman have to die? Why aren't my prayers being answered?" In this life, we will not receive answers to many questions of "why"—partly because the limitations of mortality prevent us from understanding the full plan. But I testify to you that the answer of faith is a powerful one, even in the most difficult of circumstances, because it does not depend on us—on our strength to endure, on our willpower, on the depth of our intellectual understanding, or on the resources we can accumulate. No, it depends on God, whose strength is omnipotence, whose understanding is that of eternity, and who has the will to walk beside us in love, sharing our burden. He could part the Red Sea before us or calm the angry storm that besets us, but these would be small miracles for the God of nature. Instead, he chooses to do something harder: He wants to transform human nature into divine nature. And thus, when our Red Sea blocks our way and when the storm threatens to overwhelm us, he enters the water with us, holding us in the hands of love, supporting us with the arms of mercy. When we emerge from the valley of the shadow, we will see that he was there with us all the time.
Chieko N. Okazaki (Sanctuary)
Correlation and causality. Why is it that throughout the animal kingdom and in every human culture, males account for most aggression and violence? Well, what about testosterone and some related hormones, collectively called androgens, a term that unless otherwise noted, I will use simplistically as synonymous with testosterone. In nearly all species, males have more circulating testosterone than do females, who secrete small amounts of androgens from the adrenal glands. Moreover, male aggression is most prevalent when testosterone levels are highest; adolescence and during mating season in seasonal breeders. Thus, testosterone and aggression are linked. Furthermore, there are particularly high levels of testosterone receptors in the amygdala, in the way station by which it projects to the rest of the brain, the bed nucleus of the stria terminalis, and in its major targets, the hypothalamus, the central gray of the mid-brain, and the frontal cortex. But these are merely correlative data. Showing that testosterone causes aggression requires a subtraction plus a replacement experiment. Subtraction, castrate a male: do levels of aggression decrease? Yes, including in humans. This shows that something coming from the testes causes aggression. Is it testosterone? Replacement: give that castrated individual replacement testosterone. Do pre-castration levels of aggression return? Yes, including in humans, thus testosterone causes aggression. Time to see how wrong that is. The first hint of a complication comes after castration. When average levels of aggression plummet in every species, but crucially, not to zero, well, maybe the castration wasn't perfect, you missed some bits of testes, or maybe enough of the minor adrenal androgens are secreted to maintain the aggression. But no, even when testosterone and androgens are completely eliminated, some aggression remains, thus some male aggression is testosterone independent. This point is driven home by castration of some sexual offenders, a legal procedure in a few states. This is accomplished with chemical castration, administration of drugs that either inhibit testosterone production or block testosterone receptors. Castration decreases sexual urges in the subset of sex offenders with intense, obsessive, and pathological urges. But otherwise, castration doesn't decrease recidivism rates as stated in one meta-analysis. Hostile rapists and those who commit sex crimes motivated by power or anger are not amenable to treatment with the anti-androgenic drugs. This leads to a hugely informative point. The more experience the male had being aggressive prior to castration, the more aggression continues afterward. In otherwise, the less his being aggressive in the future requires testosterone and the more it's a function of social learning.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
The Enchanted Broccoli Forest. Oh, what a pleasure that was! Mollie Katzen's handwritten and illustrated recipes that recalled some glorious time in upstate New York when a girl with an appetite could work at a funky vegetarian restaurant and jot down some tasty favorites between shifts. That one had the Pumpkin Tureen soup that Margo had made so many times when she first got the book. She loved the cheesy onion soup served from a pumpkin with a hot dash of horseradish and rye croutons. And the Cardamom Coffee Cake, full of butter, real vanilla, and rich brown sugar, said to be a favorite at the restaurant, where Margo loved to imagine the patrons picking up extras to take back to their green, grassy, shady farmhouses dotted along winding country roads. Linda's Kitchen by Linda McCartney, Paul's first wife, the vegetarian cookbook that had initially spurred her yearlong attempt at vegetarianism (with cheese and eggs, thank you very much) right after college. Margo used to have to drag Calvin into such phases and had finally lured him in by saying that surely anything Paul would eat was good enough for them. Because of Linda's Kitchen, Margo had dived into the world of textured vegetable protein instead of meat, and tons of soups, including a very good watercress, which she never would have tried without Linda's inspiration. It had also inspired her to get a gorgeous, long marble-topped island for prep work. Sometimes she only cooked for the aesthetic pleasure of the gleaming marble topped with rustic pottery containing bright fresh veggies, chopped to perfection. Then Bistro Cooking by Patricia Wells caught her eye, and she took it down. Some pages were stuck together from previous cooking nights, but the one she turned to, the most splattered of all, was the one for Onion Soup au Gratin, the recipe that had taught her the importance of cheese quality. No mozzarella or broken string cheeses with- maybe- a little lacy Swiss thrown on. And definitely none of the "fat-free" cheese that she'd tried in order to give Calvin a rich dish without the cholesterol. No, for this to be great, you needed a good, aged, nutty Gruyère from what you couldn't help but imagine as the green grassy Alps of Switzerland, where the cows grazed lazily under a cheerful children's-book blue sky with puffy white clouds. Good Gruyère was blocked into rind-covered rounds and aged in caves before being shipped fresh to the USA with a whisper of fairy-tale clouds still lingering over it. There was a cheese shop downtown that sold the best she'd ever had. She'd tried it one afternoon when she was avoiding returning home. A spunky girl in a visor and an apron had perked up as she walked by the counter, saying, "Cheese can change your life!" The charm of her youthful innocence would have been enough to be cheered by, but the sample she handed out really did it. The taste was beyond delicious. It was good alone, but it cried out for ham or turkey or a rich beefy broth with deep caramelized onions for soup.
Beth Harbison (The Cookbook Club: A Novel of Food and Friendship)
Sam was about to travel to Asia with her boyfriend and she was fretting about what her backers would think if she released some of her new songs while she was 'on vacation'. She was worried that posting pictures of herself sipping a Mai Tai was going to make her look like an asshole. What does it matter? I asked her, where you are whether you're drinking a coffee, a Mai Tai or a bottle of water? I mean, aren't they paying for your songs so that you can... live? Doesn't living include wandering and collecting emotions and drinking a Mai Tai, not just sitting in a room writing songs without ever leaving the house? I told Sam about another songwriter friend of mine, Kim Boekbinder, who runs her own direct support website through which her fans pay her monthly at levels from $5 to $1,000. She also has a running online wishlist of musical gear and costumes kindof like a wedding registry, to which her fans can contribute money anytime they want. Kim had told me a few days before that she doesn't mind charging her backers during what she calls her 'staring at the wall time'. She thinks this is essential before she can write a new batch of songs. And her fans don't complain, they trust her process. These are new forms of patronage, there are no rules and it's messy, the artists and the patrons they are making the rules as they go along, but whether these artists are using crowdfunding (which is basically, front me some money so I can make a thing) or subscription services (which is more like pay me some money every month so that I can make things) or Patreon, which is like pay per piece of content pledge service (that basically means pay me some money every time I make a thing). It doesn't matter, the fundamental building block of all of these relationships boils down to the same simple thing: trust. If you're asking your fans to support you, the artist, it shouldn't matter what your choices are, as long as you're delivering your side of the bargain. You may be spending the money on guitar picks, Mai Tais, baby formula, college loans, gas for the car or coffee to fuel your all-night writing sessions. As long as art is coming out the other side, and you're making your patrons happy, the money you need to live (and need to live is hard to define) is almost indistinguishable from the money you need to make art. ... (6:06:57) ... When she posts a photo of herself in a vintage dress that she just bought, no one scolds her for spending money on something other than effects pedals. It's not like her fan's money is an allowance with nosy and critical strings attached, it's a gift in the form of money in exchange for her gift, in the form of music. The relative values are... messy. But if we accept the messiness we're all okay. If Beck needs to moisturize his cuticles with truffle oil in order to play guitar tracks on his crowdfunded record, I don't care that the money I fronted him isn't going towards two turntables or a microphone; just as long as the art gets made, I get the album and Beck doesn't die in the process.
Amanda Palmer (The Art of Asking; or, How I Learned to Stop Worrying and Let People Help)
The fact is that the estimate of fatalities, in terms of what was calculable at that time—even before the discovery of nuclear winter—was a fantastic underestimate. More than forty years later, Dr. Lynn Eden, a scholar at Stanford’s Center for International Security and Cooperation, revealed in Whole World on Fire71 the bizarre fact that the war planners of SAC and the Joint Chiefs—throughout the nuclear era to the present day—have deliberately omitted entirely from their estimates of the destructive effects of U.S. or Russian nuclear attacks the effects of fire. They have done so on the questionable grounds that these effects are harder to predict than the effects of blast or fallout, on which their estimates of fatalities are exclusively based, even though, as Eden found, experts including Hal Brode have disputed such conclusions for decades. (A better hypothesis for the tenacious lack of interest is that accounting for fire would reduce the number of USAF warheads and vehicles required to achieve the designated damage levels: which were themselves set high enough to preclude coverage by available Navy submarine-launched missiles.) Yet even in the sixties the firestorms caused by thermonuclear weapons were known to be predictably the largest producers of fatalities in a nuclear war. Given that for almost all strategic nuclear weapons, the damage radius of firestorms would be two to five times the radius destroyed by the blast, a more realistic estimate of the fatalities caused directly by the planned U.S. attacks on the Sino-Soviet bloc, even in 1961, would surely have been double the summary in the graph I held in my hand, for a total death toll of a billion or more: a third of the earth’s population, then three billion. Moreover, what no one would recognize for another twenty-two years were the indirect effects of our planned first strike that gravely threatened the other two thirds of humanity. These effects arose from another neglected consequence of our attacks on cities: smoke. In effect, in ignoring fire the Chiefs and their planners ignored that where there’s fire there’s smoke. But what is dangerous to our survival is not the smoke from ordinary fires, even very large ones—smoke that remained in the lower atmosphere and would soon be rained out—but smoke propelled into the upper atmosphere from the firestorms that our nuclear weapons were sure to create in the cities we targeted. (See chapter 16.) Ferocious updrafts from these multiple firestorms would loft millions of tons of smoke and soot into the stratosphere, where it would not be rained out and would quickly encircle the globe, forming a blanket blocking most sunlight around the earth for a decade or more. This would reduce sunlight and lower temperatures72 worldwide to a point that would eliminate all harvests and starve to death—not all but nearly all—humans (and other animals that depend on vegetation for food). The population of the southern hemisphere—spared nearly all direct effects from nuclear explosions, even from fallout—would be nearly annihilated, as would that of Eurasia (which the Joint Chiefs already foresaw, from direct effects), Africa, and North America. In a sense the Chiefs
Daniel Ellsberg (The Doomsday Machine: Confessions of a Nuclear War Planner)
When we are sold perfume, we are accustomed to also being sold the idea of a life we will never have. Coty's Chypre enabled Guerlain to create Mitsouko; Coty's Emeraude of 1921 was the bedrock on which Shalimar was built and Coty's L'Origan become the godmother of L'heure bleue, also by Guerlain. Some people dedicate themselves to making life beautiful. With instinctual good taste, magpie tendencies and a flair for color, they weave painfully exquisite tableaux, defining the look of an era. Paul Poiret was one such person. After his success, he went bust in 1929 and had to sell his leftover clothing stock as rags. Swept out of the picture by a new generation of designers, his style too ornate and Aladdinesque, Poiret ended his days as a street painter and died in poverty. It was Poiret who saw that symbolic nomenclature could turn us into frenzied followers, transforming our desire to own a perfume into desperation. The beauty industry has always been brilliant at turning insecurities into commercial opportunities. Readers could buy the cologne to relax during times of anxiety or revive themselves from strain. Particularly in the 1930s, releases came thick and fast, intended to give the impression of bounty, the provision of beauty to all women in the nation. Giving perfumes as a gift even came under the Soviet definition of kulturnost or "cultured behavior", including to aunts and teachers on International Women's Day. Mitsouko is a heartening scent to war when alone or rather, when not wanting to feel lonely. Using fragrance as part of a considered daily ritual, the territorial marking of our possessions and because it offers us a retrospective sense of naughtiness. You can never tell who is going to be a Nr. 5 wearer. No. 5 has the precision of well-cut clothes and that special appeal which comes from a clean, bare room free of the knick-knacks that would otherwise give away its age. Its versatility may well be connected to its abstraction. Gardenia perfumes are not usually the more esoteric or intellectual on the shelves but exist for those times when we demand simply to smell gorgeous. You can depend on the perfume industry to make light of the world's woes. No matter how bad things get, few obstacles can block the shimmer and glitz of a new fragrance. Perfume became so fashionable as a means of reinvention and recovery that the neurology department at Columbia University experimented with the administration of jasmine and tuberose perfumes, in conjunction with symphony music, to treat anxiety, hysteria and nightmares. Scent enthusiasts cared less for the nuances of a composition and more for the impact a scent would have in society. In Ancient Rome, the Stoics were concerned about the use of fragrance by women as a mask for seducing men or as a vehicle of deception. The Roman satirist Juvenal talked of women buying scent with adultery in mind and such fears were still around in the 1940s and they are here with us today. Similarly, in crime fiction, fragrance is often the thing that gives the perpetrator away. Specifically in film noir, scent gets associated with misdemeanors. With Opium, the drugs tag was simply the bait. What YSL was really marketing, with some genius, was perfume as me time: a daily opportunity to get languid and to care sod-all about anything or anyone else.
Lizzie Ostrom (Perfume: A Century of Scents)
But won’t political involvement distract us from the main task of preaching the Gospel? At this point someone may object that while political involvement may have some benefits and may do some good, it can so easily distract us, turn unbelievers away from the church, and cause us to neglect the main task of pointing people toward personal trust in Christ. John MacArthur writes, “When the church takes a stance that emphasizes political activism and social moralizing, it always diverts energy and resources away from evangelization.”83 Yet the proper question is not, “Does political influence take resources away from evangelism?” but, “Is political influence something God has called us to do?” If God has called some of us to some political influence, then those resources would not be blessed if we diverted them to evangelism—or to the choir, or to teaching Sunday School to children, or to any other use. In this matter, as in everything else the church does, it would be healthy for Christians to realize that God may call individual Christians to different emphases in their lives. This is because God has placed in the church “varieties of gifts” (1 Cor. 12:4) and the church is an entity that has “many members” but is still “one body” (v. 12). Therefore God might call someone to devote almost all of his or her time to the choir, someone else to youth work, someone else to evangelism, someone else to preparing refreshments to welcome visitors, and someone else to work with lighting and sound systems. “But if Jim places all his attention on the sound system, won’t that distract the church from the main task of preaching the Gospel?” No, not at all. That is not what God has called Jim to emphasize (though he will certainly share the Gospel with others as he has opportunity). Jim’s exclusive focus on the church’s sound system means he is just being a faithful steward in the responsibility God has given him. In the same way, I think it is entirely possible that God called Billy Graham to emphasize evangelism and say nothing about politics and also called James Dobson to emphasize a radio ministry to families and to influencing the political world for good. Aren’t there enough Christians in the world for us to focus on more than one task? And does God not call us to thousands of different emphases, all in obedience to him? But the whole ministry of the church will include both emphases. And the teaching ministry from the pulpit should do nothing less than proclaim “the whole counsel of God” (Acts 20:27). It should teach, over the course of time, on all areas of life and all areas of Bible knowledge. That certainly must include, to some extent, what the Bible says about the purposes of civil government and how that teaching should apply to our situations today. This means that in a healthy church we will find that some people emphasize influencing the government and politics, others emphasize influencing the business world, others emphasize influencing the educational system, others entertainment and the media, others marriage and the family, and so forth. When that happens, it seems to me that we should encourage, not discourage, one another. We should adopt the attitude toward each other that Paul encouraged in the church at Rome: Why do you pass judgment on your brother? Or you, why do you despise your brother? For we will all stand before the judgment seat of God…. So then each of us will give an account of himself to God. Therefore let us not pass judgment on one another any longer, but rather decide never to put a stumbling block or hindrance in the way of a brother (Rom. 14:10–13). For several different reasons, then, I think the view that says the church should just “do evangelism, not politics” is incorrect.
Wayne Grudem (Politics - According to the Bible: A Comprehensive Resource for Understanding Modern Political Issues in Light of Scripture)
If I as Pekwa Nicholas Mohlala take my family, my brothers and sisters, myself, and our children, combined, we have all the resources, knowledge, skills, and capacity to run a successful, profitable, and sustainable small business. If I take my extended family both maternal and partenal, my aunts and uncles and my cousins, myself, and our children, combined, we have all the resources, knowledge, skills, and capacity to run a successful, profitable, and sustainable medium business. If I take Ba Ga Mohlala family in general, including aunts, uncles, and grandchildren, combined, we have all the resources, knowledge, skills, and capacity to run a successful, profitable, and sustainable Big Business business. If I take Banareng clan including aunts, uncles, and grandchildren, combined, we have all the resources, knowledge, skills, and capacity to run a successful, profitable, and sustainable multinational business. YET, we are not able to do that because of lack of unity, and the lack of unity is caused by selfishness and lack of trust. At the moment what we have is majority of successful independent individuals running their individual successful, profitable and sustainable small businesses and successful individuals pursuing their own fulfilling careers. If ever we want to succeed as families and one united clan, we need to start by addressing the issue of trust, and selfishness. Other than that, anything that we try to do to unite the family will fail. And to succeed in addressing the issue of trust, and selfishness, we must first start by acknowledging that we are related. We must start by living and helping oneanother as relatives, we must first start by creating platforms that will overtime make us to reestablish our genetic bond, and also to build platforms where we can do that. So, let us grab the opportunity to use existing platforms and build new ones, to participate, contribute positively, and add our brothers and sisters, our cousins, and other extended family members to those platforms as a way towards building unity, unity of purpose, purpose of reclaiming our glory and building a legacy. Unity of empowering ourself and our communities. Unity of building a successful and sustainable socioeconomic livelihood for ourselves and our communities. We will keep on preaching this gospel of being self sustainable as Ba Ga Mohlala and Banareng in general, until people start to stop and take notice, until people start listening and acting, we will keep on preaching this gospel of being self sustainable as Ba Ga Mohlala and Banareng in general, until people take it upon themselves and start organizing themselves around the issue of social and economic development as a family and as a clan, until people realize the importance of self sufficiency as a family and as a clan. In times of election, the media always keep on talking about the election machinery of the ruling parties in refence to branches of the ruling parties which are the power base of those ruling parties. Luckily as Ba Gs Mohlala, we also have Ba Ga Mohlala branches across the country as basic units in addition to family, and extended family units. So, let us use those structures as basic units and building blocks to build up Ba Ga Mohlala and Banareng to become successful forces which will play a role in socioeconomic sphere locally, regionally, provinvially, nationally, and internationally. To build Ba Ga Mohlala and Banareng to be a force to reckon with locally, provinvially, nationally, and internationally. The platforms are there, it is all up to us, the ball is in our court as a collective Ba Ga Mohlala and Banareng. It must become a norn and a duty to serve the family and the clan, it must become a honour to selflessly serve the family and the clan without expecting anything in return. ALUTA !!!!!!!! "Struggle of selfsuffiency must continue
Pekwa Nicholas Mohlala
people, and pets. Always include a caption. Screen Tints — Use screen tints to draw attention to specific areas of copy. This gives the appearance of more than one color when doing one-color printing. Use light backgrounds for maximum readability. Short Words, Sentences, and Paragraphs — Short. Delivers. Punch. Short grabs attention, helps keep the reader reading, and effectively breaks up long copy. Sidebars — Sidebars help hold together — and differentiate — blocks of copy. They are excellent for case studies, testimonials, and product highlights. Simulated Hand-Drawn Doodles — A.k.a. CopyDoodles®. Simulated hand-drawn doodles help draw the reader's eyes to important areas of your copy, add variety and interest to the eye and brain, and create a more personal reading experience. Simulated Handwritten Margin Notes — These
Dan S. Kennedy (The Ultimate Sales Letter: Attract New Customers. Boost your Sales.)
* He also had every Masters of the Universe action figure including Rattlor and Two Bad and Zoar the fighting falcon, however—and this is very important—he did not have Castle Grayskull. So one time he and his friends told me I couldn’t play with them because I was a girl and Masters of the Universe were for boys and I went home crying and told my parents, and even though money was tight, even though they weren’t fans of Barbie-type plastic toys, even though they believed in solving problems with logic and discussion (“Use your head,” they’d say, “your words”), we went straight to Kmart and bought Teela and Evil-Lyn and the Sorceress. (Where are their pants? I wondered. Aren’t they cold?) And—the icing on my six-year-old fuck you cake—that ginormous plastic castle. I was hot shit on the block, I tell you what. Know what else? I shared.
Megan Stielstra (The Wrong Way to Save Your Life: Essays)
Vegetables from the nightshade family They contain steroid alkaloids that can lead to increased inflammation, muscle spasm, pain and stiffness.   Alkaloids also interfere with new formation of cartilage and block it from repairing.  Nightshades includes: Tomatoes, Red, Green and Yellow Peppers (not black pepper), Hot Chillies, White Potatoes, Tobacco, Aubergines (eggplants) It is important to mention that edible vegetables in the nightshade family contain low levels experts state there are no studies confirming that the exclusion of nightshade vegetables from the diet improves arthritic symptoms.
Anne Pundak (Eat to Ease Osteoarthritis:: 5 simple steps to reduce pain naturally)
The crucial tools for shaping wood include a block plane, a variety of bits allowing for more intricate patterns.
Jennifer Lake (Woodworking: Smash it A to Z! - Best Beginners Guide to Master Woodworking & Create Shocking Projects At Home (Woodworking, Woodworking Projects, Woodworking Plans, Woodworking For Beginners))
Although they did not know it at the time, the Royal Navy was so complacent about its ability to crack codes that it was unaware that its own naval codes were being read every day by the German navy, and had been since 1936.  What brought Ramsay back from retirement in the Scottish borders was the war scare in September 1938, when the nation came so close to going to war over Czechoslovakia. In the week of what became the Munich Crisis, the navy awoke to the fact that war was imminent and they had not really prepared for it. They searched their lists, including the Retired List, for any officers with the right expertise. Ramsay was known as an effective leader and had made his name as part of the Dover Patrol in the First World War, and the Admiralty needed a flag officer to take charge of the front line port of Dover who was capable of blocking the English Channel to enemy shipping and submarines
David Boyle (Dunkirk: A Miracle of Deliverance (The Storm of War Book 2))
He moved into a large sitting area, past a sunken bath that could fit ten and through a set of double doors, where he tossed her on the bed. She bounced as she hit and looked up. He didn’t break eye contact as he shed his jacket, tossing it over on a chair. “Strip.” “You first.” Frank toed off his shoes and loosened his tie, pulling it over his head then dropping it to the floor. “Tell you what. Whoever’s naked first, gets to be on top.” He gave her a lecherous grin and was rewarded with a rosy blush, coloring her cheeks. “Okay.” She climbed off the bed. “On the count of three.” “One,” Frank said and lifted his hands to the top of his dress shirt. She did the same, bracing for the count like a racer on the blocks, her hands behind her neck. “Three.” Frank unbuttoned the collar, and tugged the shirt over his head, including the T-shirt underneath. “That’s cheating,” she said, as she fumbled with the hooks down the back of her blouse. “You had a head start. I’m evening the field.” He ripped his belt off and undid his fly and dropped his boxers and pants all at once. She froze and gasped, staring, hunger in her eyes, snapped out of the spell and tossed her blouse and bra to the side, moving fast, but not fast enough. Her skirt puddled around her ankles as Frank stood, as bare as the day he was born. “I win.” She kicked her garment to the side and placed her hands on her hips. Her chest rose and fell, pebbled nipples displayed against gloriously soft skin and full breasts. Her eyes were wild and her soft blonde hair tousled, like she’d already taken a roll in the sack. Man, did he want to make a bigger mess of it.
D.L. Jackson (My Boogie Woogie Bugle Guy)
It is not an easy task to write and make an honest effort at exploring a person’s impermanence. Writing is the most difficult task imaginable for a person such as me who suffers from communication deficits. It is even more frightening for a secretive person, armed to the teeth with protective defense mechanism, to share their thoughts with other people. Insidious personal thoughts plague me including night terrors and grandiose notions. Has anyone else ever reviewed a polemic paper, a pretentious journal entry, or prattling letter that one wrote ten years ago, and he or she failed to recognize the ponderous author’s pedantic piffle? Has anyone else ever been embarrassed at his or her lightweight, amphigory, and pretentious utterings? My presumptuous and nonsensical mutterings, abortive philosophies of a younger man, and disconcerting remembrances of a gabby dramatist, create a conspicuous barrier to placing any other thoughts onto paper. Personal essay writing is a daunting task because personal erudition reveals all the defects in a person’s thinking patterns, an edict only a fool, an intrepid adventurer, or scholarly tragedian dares to defy.
Kilroy J. Oldster (Dead Toad Scrolls)
He could be heard pounding his pulpit in anger, denouncing the “black bread” of Roosevelt’s programs. His magazine, Social Justice, amplified his political views, and by 1939 he was buying his time in 60-minute blocks. Coughlin’s attacks now included Jews; he came to be seen as one of the most virulent promoters of anti-Semitism in his time. He was seen by prominent Jews as a hate-monger, and by 1940 his influence had begun to decline. In 1942 his magazine was banned from the mails by the Espionage Act. It soon folded, and leaders of the Catholic Church (some of whom had long considered him an embarrassment) began a move to have his voice silenced as well. Coughlin yielded to the pressure and dropped abruptly from the political scene in 1942.
John Dunning (On the Air: The Encyclopedia of Old-Time Radio)
From the tender pier, head left along the waterfront. Three blocks beyond, you'll come upon a reconstructed 17th century manor on the waterfront.  The ground floor houses the Museum of Nevis History. This was originally a private home and the birthplace of Alexander Hamilton.  The museum contains various artifacts (Hamilton spent the first 17 years of his life here before heading to colonial America). This is mainly a cultural museum with an interesting variety of exhibits, including some Amerindian artifacts. The Nevis Historical and Conservation Society has its headquarters here. This old stone building on Nevis is the birthplace of Alexander Hamilton.
Carol Boyle (ST. KITTS & NEVIS: Where Two Oceans Meet (Carol's Worldwide Cruise Port Itineraries Book 1))
Interestingly, however, in recent years, research has pointed toward inflammation as much more important underlying cause of heart disease than high cholesterol. Inflammation, it appears, is what causes cholesterol in the blood to oxidize, forming the plaques that block blood flow. As with many other diseases, including cancer, inflammation lies at the root of the problem.
Jonathan Stegall (Cancer Secrets: An Integrative Oncologist Reveals How You Can Defeat Cancer Using the Best of Modern Medicine and Alternative Therapies)
A myriad of reasons contribute to writer’s block including anxiety, neurological impediments associated with the fight or flight concept, life changes of the writer, fear of rejection, fatigue, illness, sleep deprivation, mood disorders, drug or alcohol abuse, lack of inspiration, distraction by pressing events, and other diversionary interests.
Kilroy J. Oldster (Dead Toad Scrolls)
Mindful or Mindless? When we last met Harvard professor Ellen Langer, she was astonishing the psychology world by sending seventy-year-old men into a time capsule and bringing them out seemingly younger. But time travel isn’t applicable to everyday life. Having proved her point in spectacular fashion, Langer took up a larger cause: mindfulness. We’ve been using this term also, showing how being mindful reaches beyond the word’s old association with Eastern spiritual practices. Langer has totally Westernized mindfulness with the following definition: Mindfulness, she said before a medical school audience, is the process of actively noticing new things, relinquishing preconceived mindsets, and then acting on the new observations. Our goal here, of unfolding a healing lifestyle, includes the same things. Langer was very blunt—everyday behavior is mindless most of the time. One of her favorite examples, she said, comes from personal experience: “I once went to make a purchase and I gave [the cashier] my credit card, and she saw it wasn’t signed.” Langer dutifully signed the card, and the cashier ran it through the machine. She asked Langer to sign the receipt. “[The cashier] then compared the two signatures to make sure they were the same person,” Langer recalled. She paused, and it took a moment before the audience caught on and started to laugh. Why would two signatures need to be compared when you’ve just witnessed the same person signing both? Small instances of mindless behavior tie us to the past and block the possibility of being alive in the moment, alert to possibilities we will never see. In fact, Langer calls her pursuit of mindfulness “the psychology of possibility.
Deepak Chopra (The Healing Self: Supercharge your immune system and stay well for life)
When bitcoin was created by Satoshi Nakamoto, the software was actually completed before the whitepaper reproduced in Appendix A was written. Satoshi wanted to make sure it worked before writing about it. That first implementation, then simply known as “Bitcoin” or “Satoshi client,” has been heavily modified and improved. It has evolved into what is known as Bitcoin Core, to differentiate it from other compatible implementations. Bitcoin Core is the reference implementation of the bitcoin system, meaning that it is the authoritative reference on how each part of the technology should be implemented. Bitcoin Core implements all aspects of bitcoin, including wallets, a transaction and block validation engine, and a full network node in the peer-to-peer bitcoin network.
Andreas M. Antonopoulos (Mastering Bitcoin: Programming the Open Blockchain)
Form a clear picture of what you want (which could include more free and leisure time). 2. Identify, eliminate, or reduce fears, beliefs, or doubts that block you. 3. Get rid of the time-wasters and energy-drainers from your life. 4. Strengthen your intuitive and spiritual communication skills so you’ll know how to fulfill your goals. 5. Use short chunks of time to make steady progress toward these desires.
Doreen Virtue (I'd Change My Life If I Had More Time: A Practical Guide to Making Dreams Come True)
the point is that the only thing that blocks those interpretations is not the semantic content but simply the fact that you have a certain sort of knowledge about how the world works, you have a certain set of abilities for coping with the world, and those abilities are not and could not be included as part of the literal meaning of the sentence.
John Rogers Searle (The Construction of Social Reality)
In 1925, a master plan was instituted to blend the French neo-classical design with the tropical background. The Art Deco movement, both in Havana and in Miami Beach, took hold during the late 1920’s, and is found primarily in the residential section of Miramar. Miramar is where most of the embassies are located, including the massive Russian embassy. The predominant street is Fifth Avenue known as La Quinta Avenida, along which is found the church of Jesus de Miramar, the Teatro Miramar and the Karl Marx Theater. There is also the Old Miramar Yacht Club and the El Ajibe Restaurant, recently visited and televised by Anthony Bourdain on his show, “No Reservations.” Anthony Bourdain originally on the Travel Channel is now being shown on CNN. The modern five-star Meliá Habana hotel, known for its cigar bar, is located opposite the Miramar Trade Centre. Started in 1772, el Paseo del Prado, also known as el Paseo de Marti, became the picturesque main street of Havana. It was the first street in the city to be paved and runs north and south, dividing Centro Habana from Old Havana. Having been designed by Jean-Claude Nicolas Forestier, a French landscape architect, it connects the Malecón, the city’s coastal esplanade, with a centrally located park, Parque Central. Although the streets on either side are still in disrepair, the grand pedestrian walkway goes for ten nicely maintained blocks. The promenade has a decorated, inlaid, marble terrazzo pavement with a balustrade of small posts. It is shaded by a tree-lined corridor and has white marble benches for the weary tourist. Arguably, the Malecón is the most photographed street in Havana. It lies as a bulwark just across the horizon from the United States, which is only 90, sometimes treacherous miles away. It is approximately 5 miles long, following the northern coast of the city from east to west. This broad boulevard is ideal for the revelers partaking in parades and is the street used for Fiesta Mardi Gras, known in Cuba as Los Carnavales. It has at times also been used for “spontaneous demonstrations” against the United States. It runs from the entrance to Havana harbor, alongside the Centro Habana neighborhood to the Vedado neighborhood, past the United States Embassy on the Calle Calzada.
Hank Bracker
Instead, the weeds are being read as a parable, a lesson that a monolithic, oil-based urban culture is unsustainable in the twenty-first century, and that there might be other, more ecologically gentle ways of living in cities. Families too poor to buy fresh food are starting neighbourhood organic farms on the sites of demolished local blocks. Young people from all over America – musicians, Green activists, social pioneers – are flooding into the abandoned areas, keen to experiment with new patterns of urban living which accept nature – including its weedy frontiersmen – rather than attempting to drive it out. As Julien Temple, director of the remarkable TV documentary Requiem for Detroit, has written: ‘amid the ruins of the Motor City it is possible to find a first pioneer’s map to the post-industrial future that awaits us all’.
Richard Mabey (Weeds: In Defense of Nature's Most Unloved Plants)
Most agree that a useful definition of creative work is that it includes a combination of novelty and value. Creativity requires novelty because tried-and-true solutions are not creative, even if they are ingenious and useful. And creative works must be valuable (useful or illuminating to at least some members of the population) because a work that is merely odd is not creative. This two-pronged definition of creativity also provides an explanation of why the creative can lie close to the insane (unusual but valueless behavior).
Alice W. Flaherty (The Midnight Disease: The Drive to Write, Writer's Block, and the Creative Brain)
Ini and Aevi were entranced by his description of a curriculum that included farming, cparnetry, sewage reclamation, printing, plumbing, road mending, playwriting, and al the other occupations of the adult community, and by his admission that nobody was ever punished for anything. “Though sometimes,” he said, “they make you go away by yourself for a while.” “But what,” Oiie said abruptly, as if the question, long kept back, burst from him under pressure, “what keeps people in order? Why don’t they rob and murder each other?” “Nobody owns anything to rob. If you want things you take them from the depository,. As for violence, well, I don’t know, Oiie; would you mruder me, ordinarily? And if you felt like it, would a law against it stop you? Coercsion is the least efficient means of obtaining order.” “All right, but how do you et peopled to do the dirty work?” “What dirty work?” asked Oiie’s wife, not following. “Garbage collecting, grave digging,” Oiie said. Sheik added, “Mercury mining,” and nearly said, “Shit processing,” but recollected the Ioti taboo on scatological words. He had reflected, quite early in his stay on Urras, that the Urasti lived among mountains of excrement, but never mentioned shit. “Well, we all do them. But nobody has to do them for very long, unless he likes the work. One day in each decade the community management committee or the block committee or whoever needs you can ask you to join in such work; they make rotating lists. Then the disagreeable work postings, or ‘dangerous ones like the mercury mines and mills, normally they’re for one half year only.” “But then the whole personal must consist of people just learning the job.” “Yes. It’s not efficient, but what else is to be done? You can’t tell a man to work on a job that will cripple him or kill him in a few years. Why should he do that?” “He can refuse the order?” “It’s not an order, Oiie. He goes to Divlab- the Division of Labor office- and says, I want to do such and such, what have you got? And they tell him where there are jobs.
Ursula K. Le Guin (The Dispossessed: An Ambiguous Utopia)
As I write this, I’m sitting in a café in Paris overlooking the Luxembourg Garden, just off of Rue Saint-Jacques. Rue Saint-Jacques is likely the oldest road in Paris, and it has a rich literary history. Victor Hugo lived a few blocks from where I’m sitting. Gertrude Stein drank coffee and F. Scott Fitzgerald socialized within a stone’s throw. Hemingway wandered up and down the sidewalks, his books percolating in his mind, wine no doubt percolating in his blood. I came to France to take a break from everything. No social media, no email, no social commitments, no set plans . . . except one project. The month had been set aside to review all of the lessons I’d learned from nearly 200 world-class performers I’d interviewed on The Tim Ferriss Show, which recently passed 100,000,000 downloads. The guests included chess prodigies, movie stars, four-star generals, pro athletes, and hedge fund managers. It was a motley crew. More than a handful of them had since become collaborators in business and creative projects, spanning from investments to indie film. As a result, I’d absorbed a lot of their wisdom outside of our recordings, whether over workouts, wine-infused jam sessions, text message exchanges, dinners, or late-night phone calls. In every case, I’d gotten to know them well beyond the superficial headlines in the media. My life had already improved in every area as a result of the lessons I could remember. But that was the tip of the iceberg. The majority of the gems were still lodged in thousands of pages of transcripts and hand-scribbled notes. More than anything, I longed for the chance to distill everything into a playbook. So, I’d set aside an entire month for review (and, if I’m being honest, pain au chocolat), to put together the ultimate CliffsNotes for myself. It would be the notebook to end all notebooks. Something that could help me in minutes but be read for a lifetime.
Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)