Inch Loss Quotes

She’s kept her love for him as alive as the summer they first met. In order to do this, she’s turned life away. Sometimes she subsists for days on water and air. Being the only known complex life-form to do this, she should have a species named after her. Once Uncle Julian told me how the sculptor and painter Alberto Giacometti said that sometimes just to paint a head you have to give up the whole figure. To paint a leaf, you have to sacrifice the whole landscape. It might seem like you’re limiting yourself at first, but after a while you realize that having a quarter-of-an-inch of something you have a better chance of holding on to a certain feeling of the universe than if you pretended to be doing the whole sky. My mother did not choose a leaf or a head. She chose my father. And to hold on to a certain feeling, she sacrificed the world.

I wish you had sincerity enough to tell me whether Catherine would suffer greatly from his loss: the fear that she would restrains me. And there you see the distinction between our feelings: had he been in my place and I in his, though I hated him with a hatred that turned my life to gall, I never would have raised a hand against him. You may look incredulous, if you please! I never would have banished him from her society as long as she desired his. The moment her regard ceased, I could have torn his heart out, and drunk his blood! But, till then - if you don't believe me, you don't know me - till then, I would have died by inches before I touched a single hair of his head!

I will compensate all your one-inch, two-inch losses because I know how important every inch is to you aged, decrepit men.

She did not recall the words, only the idea: that loss was love’s accounting, its unit of measure, as a foot was made of inches, a yard was made of feet.

Her laugh,' she said finally 'She snorted when she laughed.' The corner of my mouth inched up but a new heaviness settled across my chest. 'I love when people do that,' I admitted. 'My best friend does it. I always feel like she's drowning in life. In a good way. Like it's rushing up her nose, you know?

After loss, love is never the same. That is not to say you won’t love another, maybe even more than ever before. But as you love them, you will mourn them. You’ll try not to, of course. Try to say, “You never know.” But you do. You know. And every inch gained in flight is an inch added to the fall.

But don't you dare think for one second that I don't remember every single touch and feeling I had with you. I remember the way every inch of you felt under my fingers. I remember the way your skin tasted, and I sure as hell didn't forget the way I fit inside you so damn perfectly. It literally makes me ache at the loss.

Joy was worn like a new suit of clothes on people. You could see it on every inch of them, from their step to their stare. But sadness and loss were hidden, kept quiet under composure and the shelter of daily activity.

I read obituaries every day to learn what sorts of lives are available to us, to see an entire life compressed into a few column inches, to fit the whole story in my eye at once.

The memories made him weak with grief and loss, but they made him stronger, too. He'd come to the Foxhole Court every inch a lie, but his friends made him into someone real.

He didn't want to think about this, didn't want to feel this, so he thought about the Foxes instead. He clung tight to the memory of their unhesitating friendship and their smiles. He pretended the heartbeat pounding a sick pace in his temples was an Exy ball ricocheting off the court walls. He thought of Wymack holding him up in December and Andrew pushing him down against the bedroom floor. The memories made him weak with grief and loss, but they made him stronger, too. He'd come to the Foxhole Court every inch a lie, but his friends made him into someone real. He'd hit the end of his rope before he wanted to and he hadn't accomplished everything he'd hoped to this year, but he'd done more with his life than he'd ever thought possible. That had to be enough. He traced the outline of a key into his bloody, burnt palm with a shaky finger, closed his eyes, and wished Neil Josten goodbye.

This Lunar Beauty This lunar beauty Has no history, Is complete and early; If beauty later Bear any feature It had a lover And is another. This like a dream Keeps other time, And daytime is The loss of this; For time is inches And the heart's changes Where ghost has haunted Lost and wanted. But this was never A ghost's endeavour Nor, finished this, Was ghost at ease; And till it pass Love shall not near The sweetness here Nor sorrow take His endless look.

In a modern twist to the classic overeating experiments, Feltham decided that he would eat 5794 calories per day and document his weight gain. But the diet he chose was not a random 5794 calories. He followed a low-carbohydrate, high-fat diet of natural foods for twenty-one days. Feltham believed, based on clinical experience, that refined carbohydrates, not total calories, caused weight gain. The macronutrient breakdown of his diet was 10 percent carbohydrate, 53 percent fat and 37 percent protein. Standard calorie calculations predicted a weight gain of about 16 pounds (7.3 kilograms). Actual weight gain, however, was only about 2.8 pounds (1.3 kilograms). Even more interesting, he dropped more than 1 inch (2.5 centimeters) from his waist measurement. He gained weight, but it was lean mass.

What was needed, was not merely a resolute man, but a man who was also free from the net of legal controls. Such being the circumstances, Quinctius declared that he would nominate Lucius Quinctius Cincinnatus as Dictator, convinced that in him were courage and resolution equal to the majestic authority of that office. The proposal was unanimously approved, but Cincinnatus, hesitating to accept the burden of responsibility, asked what the Senate was thinking of to wish to expose an old man like him to what must prove the sternest of struggles; but hesitation was in vain, for when from every corner of the House came the cry that in that aged heart lay more wisdom - yes, and courage too - than in all the rest put together, and when praises, well deserved, were heaped upon him and the consul refused to budge an inch from his purpose, Cincinnatus gave way and, with a prayer to God to save his old age from bringing loss or dishonor upon his country in her trouble, was named Dictator by the consul.

There is nothing redemptive about the loss of a child, no lessons of value it can teach you. It is too big, too overwhelming, too black to articulate. It is a bleak, overwhelming physical pain, shocking in its intensity, and every time you think you might have moved forward an inch it swells back, like a tidal wave, to drown you again.

And here's something else I learned: you lose some people that way - fast and blinding. But some people inch away from you slowly, in barely discernible steps.

The Eastern allusion bit me again.  “I’ll not stand you an inch in the stead of a seraglio,” I said; “so don’t consider me an equivalent for one.  If you have a fancy for anything in that line, away with you, sir, to the bazaars of Stamboul without delay, and lay out in extensive slave-purchases some of that spare cash you seem at a loss to spend satisfactorily here.

The young, thought Sharma, have this ability to suffer much in the time of grief, unlike the old who have seen enough sorrow and know it shall not stay forever. The young hardly know grief is like a thunderstorm. It comes whispering softly at first, a distant hum, a halo of vehemence in the sky, and then there is a sudden, violent, and copious outpouring; that drenches everything that comes in its way. It darkens the sky and turns every inch of green terrain dusky grey. But they don’t realize its ferocity will become less with the lapse of time, and the sun will shine bright and warm, and wash the land golden, and no one would be able to tell there had been a storm. They scarcely understand this essential unfolding of grief isn’t meant to last forever, and eventually, it shall come to pass.

In the car inching its way down Fifth Avenue, toward Bergdorf Goodman and this glamorous party, I looked back on my past with a new understanding. This sickness, the “endo-whatever,” had stained so much—my sense of self, my womanhood, my marriage, my ability to be present. I had effectively missed one week of each month every year of my life since I was thirteen, because of the chronic pain and hormonal fluctuations I suffered during my period. I had lain in bed, with heating pads and hot-water bottles, using acupuncture, drinking teas, taking various pain medications and suffering the collateral effects of them. I thought of all the many tests I missed in various classes throughout my education, the school dances, the jobs I knew I couldn’t take as a model, because of the bleeding and bloating as well as the pain (especially the bathing suit and lingerie shoots, which paid the most). How many family occasions was I absent from? How many second or third dates did I not go on? How many times had I not been able to be there for others or for myself? How many of my reactions to stress or emotional strife had been colored through the lens of chronic pain? My sense of self was defined by this handicap. The impediment of expected pain would shackle my days and any plans I made. I did not see my own womanhood as something positive or to be celebrated, but as a curse that I had to constantly make room for and muddle through. Like the scar on my arm, my reproductive system was a liability. The disease, developing part and parcel with my womanhood starting at puberty with my menses, affected my own self-esteem and the way I felt about my body. No one likes to get her period, but when your femininity carries with it such pain and consistent physical and emotional strife, it’s hard not to feel that your body is betraying you. The very relationship you have with yourself and your person is tainted by these ever-present problems. I now finally knew my struggles were due to this condition. I wasn’t high-strung or fickle and I wasn’t overreacting.

At night, a few lights marked port and starboard of these gargantuan industrial forms, and I filled them with loneliness. I listened to these dark shapes as if they were black spaces in music, a musician learning the silences of a piece. I felt this was my truth. That my life could not be stored in any language but only in silence; the moment I looked into the room and took in only what was visible, not vanished. The moment I failed to see Bella had disappeared. But I did not know how to seek by way of silence. So I lived a breath apart, a touch-typist who holds his hands above the keys slightly in the wrong place, the words coming out meaningless, garbled. Bella and I inches apart, the wall between us. I thought of writing poems this way, in code, every letter askew, so that loss would wreck the language, become the language. If one could isolate that space, that damaged chromosome in words, in an image, then perhaps one could restore order by naming. Otherwise history is a tangle of wires.

An interesting fact is that astronauts become several inches taller in outer space due to the expansion of their spinal columns. Once back on Earth, their height reverts back to normal. Astronauts may also lose 1 percent of their bone mass per month in space. To slow down this loss, they have to exercise at least two hours a day on a treadmill

DO YOU HAVE OR HAVE YOU EXPERIENCED IN THE PAST SIX MONTHS . . . — PART A — ■ A feeling you’re constantly racing from one task to the next? ■ Feeling wired yet tired? ■ A struggle calming down before bedtime, or a second wind that keeps you up late? ■ Difficulty falling asleep or disrupted sleep? ■ A feeling of anxiety or nervousness—can’t stop worrying about things beyond your control? ■ A quickness to feel anger or rage—frequent screaming or yelling? ■ Memory lapses or feeling distracted, especially under duress? ■ Sugar cravings (you need “a little something” after each meal, usually of the chocolate variety)? ■ Increased abdominal circumference, greater than 35 inches (the dreaded abdominal fat, or muffin top—not bloating)? ■ Skin conditions such as eczema or thin skin (sometimes physiologically and psychologically)? ■ Bone loss (perhaps your doctor uses scarier terms, such as osteopenia or osteoporosis)? ■ High blood pressure or rapid heartbeat unrelated to those cute red shoes in the store window? ■ High blood sugar (maybe your clinician has mentioned the words prediabetes or even diabetes or insulin resistance)? Shakiness between meals, also known as blood sugar instability? ■ Indigestion, ulcers, or GERD (gastroesophageal reflux disease)? ■ More difficulty recovering from physical injury than in the past? ■ Unexplained pink to purple stretch marks on your belly or back? ■ Irregular menstrual cycles? ■ Decreased fertility?

He didn't want to think about this, didn't want to feel this, so he thought about the Foxes instead. He clung tight to the memory of their unhesitating friendship and their smiles. He pretended the heartbeat pounding a sick pace in his temples was an Exy ball ricocheting off the court walls. He thought of Wymack holding him up in December and Andrew pushing him down against the bedroom floor. The memories made him weak with grief and loss, but they made him stronger, too. He'd come to the Foxhole Court every inch a lie, but his friends made him into someone real. He'd hit the end of his rope before he wanted to and he hadn't accomplished everything he'd hoped to this year, but he'd done more with his life than he'd ever thought possible. That had to be enough. He traced the outline of a key into his bloody, burnt palm with a shaky finger, closed his eyes, and wished Neil Josten goodbye.

With such values, will men stand for their liberties? Will they not give up their liberties step by step, inch by inch, as long as their own personal peace and prosperity is sustained and not challenged, and as long as the goods are delivered? The life-styles of the young and the old generations are different. There are tensions between long hair and short, drugs and non-drugs, whatever are the outward distinctions of the moment. But they support each other sociologically, for both embrace the values of personal peace and affluence. Much of the church is no help here either, because for so long a large section of the church has only been teaching a relativistic humanism using religious terminology. I believe the majority of the silent majority, young and old, will sustain the loss of liberties without raising their voices as long as their own life-styles are not threatened. And since personal peace and affluence are so often the only values that count with the majority, politicians know that to be elected they must promise these things. Politics has largely become not a matter of ideals—increasingly men and women are not stirred by the values of liberty and truth—but of supplying a constituency with a frosting of personal peace and affluence. They know that voices will not be raised as long as people have these things, or at least an illusion of them.

You really don’t believe that anything can have a value of its own beyond what function it serves for human beings?” Resaint said. “Value to who?” Resaint asked Halyard to imagine a planet in some remote galaxy—a lush, seething, glittering planet covered with stratospheric waterfalls, great land-sponges bouncing through the valleys, corals budding in perfect niveous hexagons, humming lichens glued to pink crystals, prismatic jellyfish breaching from the rivers, titanic lilies relying on tornadoes to spread their pollen—a planet full of complex, interconnected life but devoid of consciousness. “Are you telling me that, if an asteroid smashed into this planet and reduced every inch of its surface to dust, nothing would be lost? Because nobody in particular would miss it?” “But the universe is bloody huge—stuff like that must happen every minute. You can’t go on strike over it. Honestly it sounds to me to like your real enemy isn’t climate change or habitat loss, it’s entropy. You don’t like the idea that everything eventually crumbles. Well, it does. If you’re this worried about species extinction, wait until you hear about the heat death of the universe.” “I would be upset about the heat death of the universe too if human beings were accelerating the rate of it by a hundred times or more.” “And if a species’ position with respect to us doesn’t matter— you know, those amoebae they found that live at the bottom of the Mariana Trench, if they’re just as important as Chiu Chiu or my parents’ dog, even though nobody ever gets anywhere near them—if distance in space doesn’t matter, why should distance in time? If we don’t care about whether their lives overlap with our lives, why even worry about whether they exist simultaneously with us? Your favorite wasp—Adelo-midgy-midgy—” “Adelognathus marginatum—” “It did exist. It always will have existed. Extinction can’t take that away. It went through its nasty little routine over and over again for millions and millions of years. The show was a big success. So why is it important that it’s still running at the same time you are? Isn’t that centering the whole thing on human beings, which is exactly what we’re not supposed to be doing? I mean, for that matter—reality is all just numbers anyway, right? I mean underneath? That’s what people say now. So why are you so down on the scans? Hacks aside. Why is it so crucial that these animals exist right now in an ostensibly meat-based format, just because we do? My point is you talk about extinction as if you’re taking this enlightened post-human View from Nowhere but if we really get down to it you’re definitely taking a View from Karin Resaint two arms two legs one head born Basel Switzerland year of our lord two-thousand-and-when-ever.” But Resaint wasn’t listening anymore.

I'd turned into someone who realized that when a loved one leaves, she'll take with her the tree inside of you that was now inhabiting every single inch of you. Your heart will be left in tatters and caked with mud, like a tree ripped from its place. And where the tree once was, there would only be a gaping hole. It was a painful and crushing thought. Only those who've had those trees inside of them have the right to discuss the astronomical losses and profits life throws at us.

Overweight women were randomized to eat calorie-restricted weight-loss diets with or without a teaspoon of added cumin a day (half a teaspoon at both lunch and dinner). Over the three-month study, those in the cumin group lost about four more pounds and nearly an extra inch off their waists, in addition to significantly dropping their triglycerides and cholesterol.2727 Since cumin can be purchased in bulk for less than a dollar an ounce, a teaspoon would cost less than ten cents a day.

Now let me tell you something. I have seen a thousand sunsets and sunrises, on land where it floods forest and mountains with honey coloured light, at sea where it rises and sets like a blood orange in a multicoloured nest of cloud, slipping in and out of the vast ocean. I have seen a thousand moons: harvest moons like gold coins, winter moons as white as ice chips, new moons like baby swans’ feathers. I have seen seas as smooth as if painted, coloured like shot silk or blue as a kingfisher or transparent as glass or black and crumpled with foam, moving ponderously and murderously. I have felt winds straight from the South Pole, bleak and wailing like a lost child; winds as tender and warm as a lover’s breath; winds that carried the astringent smell of salt and the death of seaweeds; winds that carried the moist rich smell of a forest floor, the smell of a million flowers. Fierce winds that churned and moved the sea like yeast, or winds that made the waters lap at the shore like a kitten. I have known silence: the cold, earthy silence at the bottom of a newly dug well; the implacable stony silence of a deep cave; the hot, drugged midday silence when everything is hypnotised and stilled into silence by the eye of the sun; the silence when great music ends. I have heard summer cicadas cry so that the sound seems stitched into your bones. I have heard tree frogs in an orchestration as complicated as Bach singing in a forest lit by a million emerald fireflies. I have heard the Keas calling over grey glaciers that groaned to themselves like old people as they inched their way to the sea. I have heard the hoarse street vendor cries of the mating Fur seals as they sang to their sleek golden wives, the crisp staccato admonishment of the Rattlesnake, the cobweb squeak of the Bat and the belling roar of the Red deer knee-deep in purple heather. I have heard Wolves baying at a winter’s moon, Red howlers making the forest vibrate with their roaring cries. I have heard the squeak, purr and grunt of a hundred multi-coloured reef fishes. I have seen hummingbirds flashing like opals round a tree of scarlet blooms, humming like a top. I have seen flying fish, skittering like quicksilver across the blue waves, drawing silver lines on the surface with their tails. I have seen Spoonbills flying home to roost like a scarlet banner across the sky. I have seen Whales, black as tar, cushioned on a cornflower blue sea, creating a Versailles of fountain with their breath. I have watched butterflies emerge and sit, trembling, while the sun irons their wings smooth. I have watched Tigers, like flames, mating in the long grass. I have been dive-bombed by an angry Raven, black and glossy as the Devil’s hoof. I have lain in water warm as milk, soft as silk, while around me played a host of Dolphins. I have met a thousand animals and seen a thousand wonderful things. But— All this I did without you. This was my loss. All this I want to do with you. This will be my gain. All this I would gladly have forgone for the sake of one minute of your company, for your laugh, your voice, your eyes, hair, lips, body, and above all for your sweet, ever-surprising mind which is an enchanting quarry in which it is my privilege to delve.

Often, while the others were sleeping, I’d look out the window and watch the land flow by. Some nights there would be a moon, and the shadows it created were spectacular. Trees became many-armed creatures looming across the road. Lakes were shining phosphorescent platters. Ridges and scarps were fortresses capped with snow. Rivers were serpentine swaths of a deeper black. I loved every inch of it. I’d largely given up mourning the loss of my early life, those days on the land with my family. But the sadness filled me at times as we drove through the night.

In short, your grace, we’ll lose the war. Without Pythus we’ll lose, but we won’t be the only ones losing.” Now. The final threat. “Because we’ll also light our fields on fire. We’ll destroy every last inch of our lands. We’ll do this so that when the Caltothians acquire their victory with you by their side, there will be nothing left to take.” My words grew bolder. “Do you know the difference between a nation of merchants and a nation of warriors?” I followed through without waiting for a reply. “Only one of them is prepared to fall on its blade. King Horrace might promise you the world, but in the end, you will reap the greater loss.

Giraffes are famous for long necks, but their 20-inch (50cm) tongues are also impressive. These gentle herbivores spend most of their time eating, consuming hundreds of pounds of leaves each week and traveling miles to find enough food. Given that they eat for hours, the darker coloring of their tongues helps prevent sunburn! Giraffe tongues have also developed a thick skin and exceptional dexterity as protection against the vicious thorns that grow on their favourite food, the acacia tree. Although they are largely classified as a species at least concern, wild giraffes declined by 40 percent in the past 15 years and need protection from poaching and habitat loss.

Even our brains shrink: at the age of thirty, the brain is a three-pound organ that barely fits inside the skull; by our seventies, gray-matter loss leaves almost an inch of spare room. That’s why elderly people like my grandfather are so much more prone to cerebral bleeding after a blow to the head—the brain actually rattles around inside. The earliest portions to shrink are generally the frontal lobes, which govern judgment and planning, and the hippocampus, where memory is organized. As a consequence, memory and the ability to gather and weigh multiple ideas—to multitask—peaks in midlife and then gradually declines. Processing speeds start decreasing well before age forty (which may be why mathematicians and physicists commonly do their best work in their youth).

The pain of the loss, the true loss of youth, the change of life, THE CHANGE, the terrible sure feeling of being shunted out of the everyday progress of living, the move from a player on the stage to a member of the audience—until finally, the fear that crept and inched into your mind, then your soul, that your life had amounted to too little. Like some version of that joke, life was terrible and in such small portions. And finally, the realization that you hadn’t performed enough or well enough and now everyone you loved would suffer. Why hadn’t anyone said something? Of course older women had said in their way. By way of warning and encouragement, they had told Sylvia not to get old. “Don’t get old!” they’d said. Like anyone ever in the history of time had had any intention of that.

What could Dr. Slop do?—he crossed himself +—Pugh!—but the doctor, Sir, was a Papist.—No matter; he had better have kept hold of the pummel.—He had so;—nay, as it happened, he had better have done nothing at all; for in crossing himself he let go his whip,—and in attempting to save his whip betwixt his knee and his saddle’s skirt, as it slipped, he lost his stirrup,—in losing which he lost his seat;—and in the multitude of all these losses (which, by the bye, shews what little advantage there is in crossing) the unfortunate doctor lost his presence of mind. So that without waiting for Obadiah’s onset, he left his pony to its destiny, tumbling off it diagonally, something in the stile and manner of a pack of wool, and without any other consequence from the fall, save that of being left (as it would have been) with the broadest part of him sunk about twelve inches deep in the mire.

Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes • Cook time: 35 minutes Dijon mustard, reduced-fat sour cream, and fresh ginger create a flavorful coating for this tender pork roast. Buy an extra pork loin and slice for lunch the next day. 1½ tablespoons Dijon mustard 1 tablespoon reduced-fat sour cream 1 teaspoon grated fresh ginger ¼ teaspoon dried thyme Salt 1½ pounds pork loin 1 large garlic clove, thinly sliced 1½ teaspoons extra-virgin olive oil Freshly ground black pepper Heat the oven to 450°F. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several ¼-inch slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper. Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat. Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork

I would not exchange this one little English girl for the Grand Turk’s whole seraglio, gazelle-eyes, houri forms, and all!” The Eastern allusion bit me again. “I’ll not stand you an inch in the stead of a seraglio,” I said; “so don’t consider me an equivalent for one. If you have a fancy for anything in that line, away with you, sir, to the bazaars of Stamboul without delay, and lay out in extensive slave-purchases some of that spare cash you seem at a loss to spend satisfactorily here.” “And what will you do, Janet, while I am bargaining for so many tons of flesh and such an assortment of black eyes?” “I’ll be preparing myself to go out as a missionary to preach liberty to them that are enslaved—your harem inmates amongst the rest. I’ll get admitted there, and I’ll stir up mutiny; and you, three-tailed bashaw as you are, sir, shall in a trice find yourself fettered amongst our hands: nor will I, for one, consent to cut your bonds till you have signed a charter, the most liberal that despot ever yet conferred.

Love—as it is in the wild, no fingerprints on the glass—knows nothing of time. If you were lucky enough for your first fall to be in love and not loss, you might get what I'm talking about. The pure stuff, like flying before you look down. Like learning that the body you thought you had to fill out all by yourself actually came with an extension; that neither worked alone, but together—bam, all of the lights come on. That's how love is supposed to be. When you add in time, however, it does what time always does. Brings everything, eventually, inevitably, to its end. After loss, love is never the same. That is not to say you won't love another, maybe even more than ever before. But as you love them, you will mourn them. You'll try not to, of course. Try to say, "You'll never know." But you do. You know. And every inch gained in flight is an inch added to the fall. That's why, when you're flat-backed on the belt, we don't cut the love out. Every time you manage to think about that which you love—remember a face or a smell—you will be bird-dogged, instantly, by the bone saw of reality. Not how it will end, but how it always has. Love tortures you more than we ever could.

The distance between us was just a few inches of evening air, but his arm seemed to bridge a span of miles and his featherlight touch crumbled walls that had taken years to build. His fingers moved into my hair, and his other arm slid around my waist. My hands wanted to go to him, but in disbelief, I couldn’t move. He took a breath and, for a moment, I thought he was about to speak. Instead, he drew me to him and kissed me. It was a gentle kiss, just his lips against mine as we breathed each other in, but it eased a deep, consuming sense of loss I hadn’t even been fully aware of. I wrapped my arms around him, holding him closer and letting him overwhelm my senses. For all that had been said and all we’d been through, it was this kiss—this deliberate, silent return to the way things should have been—that allowed me to release my breath for the first time in months. In years. I had to break the kiss just to look at him, to remind myself that this was real. Our eyes met, and it was. He was here. My world was back on its axis. There were a thousand things I wanted to say, to ask, to know, but words hadn’t done us a lot of good. All they’d done was keep me from hearing everything he’d tried to tell me all along. Talking could wait until we’d said all the things we needed to say. So I kissed him again.

If you’re suddenly as curious as I am to find out if it was as good between us as it now seems in retrospect, then say so.” His own suggestion startled Ian, although having made it, he saw no great harm in exchanging a few kisses if that was what she wanted. To Elizabeth, his statement that it had been “good between us” defused her ire and confused her at the same time. She stared at him in dazed wonder while his hands tightened imperceptibly on her arms. Self-conscious, she let her gaze drop to his finely molded lips, watching as a faint smile, a challenging smile lifted them at the corners, and inch by inch, the hands on her arms were drawing her closer. “Afraid to find out?” he asked, and it was the trace of huskiness in his voice that she remembered, that worked its strange spell on her again, as it had so long ago. His hands shifted to the curve of her waist. “Make up your mind,” he whispered, and in her confused state of loneliness and longing, she made no protest when he bent his head. A shock jolted through her as his lips touched hers, warm, inviting-brushing slowly back and forth. Paralyzed, she waited for that shattering passion he’d shown her before, without realizing that her participation had done much to trigger it. Standing still and tense, she waited to experience that forbidden burst of exquisite delight…wanted to experience it, just once, just for a moment. Instead his kiss was feather-light, softly stroking…teasing! She stiffened, pulling back an inch, and his gaze lifted lazily from her lips to her eyes. Dryly, he said, “That’s not quit the way I remembered it.” “Nor I,” Elizabeth admitted, unaware that he was referring to her lack of participation. “Care to try it again?” Ian invited, still willing to indulge in a few pleasurable minutes of shared ardor, so long as there was no pretense that it was anything but that, and no loss of control on his part. The bland amusement in his tone finally made her suspect he was treating this as some sort of diverting game or perhaps a challenge, and she looked at him in shock, “Is this a-a contest?” “Do you want to make it into one?” Elizabeth shook her head and abruptly surrendered her secret memories of tenderness and stormy passion. Like all her other former illusions about him, that too had evidently been false. With a mixture of exasperation and sadness, she looked at him and said, “I don’t think so.” “Why not?” “You’re playing a game,” she told him honestly, mentally throwing her hands up in weary despair, “and I don’t understand the rules.” “They haven’t changed,” he informed her. “It’s the same game we played before-I kiss you, and,” he emphasized meaningfully, “you kiss me.” His blunt criticism of her lack of participation left her caught between acute embarrassment and the urge to kick him in the shin, but his arm was tightening around her waist while his other hand was sliding slowly up her back, sensuously stroking her nape. “How do you remember it?” he teased as his lips came closer. “Show me.

Power is about balance, remember?” He stepped back, his face paling, black eyes narrowing to slits. “I did not ask for your wisdom, false sadhvi. You do not know me.” My heart was breaking. I thought I knew, finally, what it meant to be a ghost. It meant speaking your words around a mouth full of loss. It meant grasping into echoes and hoping, praying that the words still meant something. “I know your soul,” I said, my voice cracking. “Everything else is an ornament.” “You have a strange effect on me…why is that?” he asked softly. “Beside you, I am reminded of something I have forgotten.” My hands fell to my sides. There, beneath the rags of my robes, the fabric was raised and bumpy and I knew what lay beneath it--a broken circlet of hair. I fished it out of the pocket. My whole body was trembling, shaking against its restraints of bone. Amar reached out to cup the back of my neck. I shuddered. I had forgotten how cold his hands were, like the soul of winter had tangled itself in his fingers. He stared at me and his gaze had all the finality of death--it was ferocious and terrible, a ravel of locked horns. He was searching me. I knew exactly what he was looking for-- Himself. I twined the bracelet together, letting it hover mere inches from his skin. I had no expectation, no method, no strategy. I was blind and clinging to a bruised piece of hope. But it was all I had. “You once said your soul could never forget mine,” I said, sliding the mended bracelet around his wrist. “Do you remember now?” He inhaled sharply, like something had rent through him. Around his wrist, the bracelet glowed like a caught star. “Jaani,” he breathed, staring at me.

Westcliff’s assessing gaze slid from her tumbled hair to the uncorseted lines of her figure, not missing the unbound shapes of her breasts. Wondering if he was going to give her a public dressing-down for daring to play rounders with a group of stable boys, Lillian returned his evaluating gaze with one of her own. She tried to look scornful, but that wasn’t easy when the sight of Westcliff’s lean, athletic body had brought another unnerving quiver to the pit of her stomach. Daisy had been right—it would be difficult, if not impossible, to find a younger man who could rival Westcliff’s virile strength. Still holding Lillian’s gaze, Westcliff pushed slowly away from the paddock fence and approached. Tensing, Lillian held her ground. She was tall for a woman, which made them nearly of a height, but Westcliff still had a good three inches on her, and he outweighed her by at least five stone. Her nerves tingled with awareness as she stared into his eyes, which were a shade of brown so intense that they appeared to be black. His voice was deep, textured like gravel wrapped in velvet. “You should tuck your elbows in.” Having expected criticism, Lillian was caught off-guard. “What?” The earl’s thick lashes lowered slightly as he glanced down at the bat that was gripped in her right hand. “Tuck your elbows in. You’ll have more control over the bat if you decrease the arc of the swing.” Lillian scowled. “Is there any subject that you’re not an expert on?” A glint of amusement appeared in the earl’s dark eyes. He appeared to consider the question thoughtfully. “I can’t whistle,” he finally said. “And my aim with a trebuchet is poor. Other than that…” The earl lifted his hands in a helpless gesture, as if he was at a loss to come up with another activity at which he was less than proficient.

You could put your arm around me, you know,' she said matter-of-factly. 'We are walking in the gardens, alone. In the moonlight, such as it is.' Denna looked sideways at me, the side of her mouth quirking upward. 'Such things are permitted, you realize.' Her sudden change in manner caught me off my guard. Since we had met in Severen I had courted her with wild, hopeless pageantry, and she had matched me without missing a beat. Each flattery, each witticism, each piece of playful banter she returned to me, not in an echo but a harmony. Our back-and-forth had been like a duet. But this was different. Her tone was less playful and more plain. It was so sudden a change that I was at a loss for words. 'Four days ago I turned my foot on that loose flagstone,' she said softly. 'Remember? We were walking on Mincet Lane. My foot slipped and you caught me almost before I knew that I was stumbling. It made me wonder how closely you must be watching me to see something like that.' We turned a corner in the path, and Denna continued to speak without looking up at me. Her voice was soft and musing, almost as if she were talking to herself. 'You had your hands on me then, sure as anything, steadying me. You almost had your arm around me. It would have been so easy for you then. A matter of inches. But when I got my feet beneath me, you took your hands away. No hesitation. No lingering. Nothing I might take amiss.' She started to turn her face to me, then stopped and looked down again. 'It’s quite a thing,' she said. 'There are so many men, all endlessly attempting to sweep me off my feet. And there is one of you, trying just the opposite. Making sure my feet are firm beneath me, lest I fall.' Almost shyly, she reached out. 'When I move to take your arm, you accept it easily. You even lay your hand on mine, as if to keep it there.' She explained my movement exactly as I was making it, and I fought to keep the gesture from becoming suddenly awkward. 'But that’s all. You never presume. You never push. Do you know how strange that is to me?' We looked at each other for a moment, there, in the silent moonlight garden. I could feel the heat of her standing close to me, her hand clinging to my arm. Inexperienced as I was with women, even I could read this cue. I tried to think of what to say, but I could only wonder at her lips. How could they be so red as this? Even the selas was dark in the faint moonlight. How were her lips so red?

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

The captain? Sophia stood staring numbly after him. Had he just said he’d introduce her to the captain? Of someone else was the captain, then who on earth was this man? One thing was clear. Whoever he was, he had her trunks. And he was walking away. Cursing under her breath, Sophia picked up her skirts and trotted after him, dodging boatmen and barrels and coils of tarred rope as she pursued him down the quay. A forest of tall masts loomed overhead, striping the dock with shadow. Breathless, she regained his side just as he neared the dock’s edge. “But…aren’t you Captain Grayson?” “I,” he said, pitching her smaller trunk into a waiting rowboat, “am Mr. Grayson, owner of the Aphrodite and principle investor in her cargo.” The owner. Well, that was some relief. The tavern-keeper must have been confused. The porter deposited her larger truck alongside the first, and Mr. Grayson dismissed him with a word and a coin. He plunked one polished Hessian on the rowboat’s seat and shifted his weight to it, straddling the gap between boat and dock. Hand outstretched, he beckoned her with an impatient twitch of his fingers. “Miss Turner?” Sophia inched closer to the dock’s edge and reached one gloved hand toward his, considering how best to board the bobbing craft without losing her dignity overboard. The moment her fingers grazed his palm, his grin tightened over her hand. He pulled swiftly, wrenching her feet from the dock and a gasp from her throat. A moment of weightlessness-and then she was aboard. Somehow his arm had whipped around her waist, binding her to his solid chest. He released her just as quickly, but a lilt of the rowboat pitched Sophia back into his arms. “Steady there,” he murmured through a small smile. “I have you.” A sudden gust of wind absconded with his hat. He took no notice, but Sophia did. She noticed everything. Never in her life had she felt so acutely aware. Her nerves were draw taut as harp strings, and her senses hummed. The man radiated heat. From exertion, most likely. Or perhaps from a sheer surplus of simmering male vigor. The air around them was cold, but he was hot. And as he held her tight against his chest, Sophia felt that delicious, enticing heat burn through every layer of her clothing-cloak, gown, stays, chemise, petticoat, stockings, drawers-igniting desire in her belly. And sparking a flare of alarm. This was a precarious position indeed. The further her torso melted into his, the more certainly he would detect her secret: the cold, hard bundle of notes and coin lashed beneath her stays. She pushed away from him, dropping onto the seat and crossing her arms over her chest. Behind him, the breeze dropped his hat into a foamy eddy. He still hadn’t noticed its loss. What he noticed was her gesture of modesty, and he gave her a patronizing smile. “Don’t concern yourself, Miss Turner. You’ve nothing in there I haven’t seen before.” Just for that, she would not tell him. Farewell, hat.

So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head. . . but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz. . . not even a gas station in the whole seventy miles; the only public light along the way is an all-​night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip. Then into first gear, forgetting the cars and letting the beast wind out. . . thirty-​five, forty-​five. . . then into second and wailing through the light at Lincoln Way, not worried about green or red signals, but only some other werewolf loony who might be pulling out, too slowly, to start his own run. Not many of these. . . and with three lanes on a wide curve, a bike coming hard has plenty of room to get around almost anything. . . then into third, the boomer gear, pushing seventy-​five and the beginning of a windscream in the ears, a pressure on the eyeballs like diving into water off a high board. Bent forward, far back on the seat, and a rigid grip on the handlebars as the bike starts jumping and wavering in the wind. Taillights far up ahead coming closer, faster, and suddenly -- zaaapppp -- going past and leaning down for a curve near the zoo, where the road swings out to sea. The dunes are flatter here, and on windy days sand blows across the highway, piling up in thick drifts as deadly as any oil-​slick. . . instant loss of control, a crashing, cartwheeling slide and maybe one of those two-​inch notices in the paper the next day: “An unidentified motorcyclist was killed last night when he failed to negotiate a turn on Highway I.” Indeed. . . but no sand this time, so the lever goes up into fourth, and now there's no sound except wind. Screw it all the way over, reach through the handlebars to raise the headlight beam, the needle leans down on a hundred, and wind-​burned eyeballs strain to see down the centerline, trying to provide a margin for the reflexes. But with the throttle screwed on there is only the barest margin, and no room at all for mistakes. It has to be done right. . . and that's when the strange music starts, when you stretch your luck so far that fear becomes exhilaration and vibrates along your arms. You can barely see at a hundred; the tears blow back so fast that they vaporize before they get to your ears. The only sounds are wind and a dull roar floating back from the mufflers. You watch the white line and try to lean with it. . . howling through a turn to the right, then to the left and down the long hill to Pacifica. . . letting off now, watching for cops, but only until the next dark stretch and another few seconds on the edge. . . The Edge. . . There is no honest way to explain it because the only people who really know where it is are the ones who have gone over. The others -- the living -- are those who pushed their control as far as they felt they could handle it, and then pulled back, or slowed down, or did whatever they had to when it came time to choose between Now and Later. But the edge is still Out there. Or maybe it's In. The association of motorcycles with LSD is no accident of publicity. They are both a means to an end, to the place of definitions.

One of his hands tangled in my hair, tugging it to tip my chin back and eliciting another moan of pleasure from my lips. He swallowed it up, his tongue sinking into my mouth and making my heart find a rhythm it had never beat to before. He kissed me like he wasn't allowed to kiss me, but if he didn't he'd die. I tangled myself around him with equal desire, the well of magic in my body spilling over and flooding my veins. A profound and unknown energy hummed within me, drawing to the edges of my skin. Orion seemed to sense it too as the hairs raised along my arms and static energy crackled everywhere our flesh met. I was entirely lost to the deepest and most carnal desire I'd ever felt. His hand found the slit in my dress and his fingers trailed onto my bare leg, making me gasp in response. Fire surged down my spine only to bounce back up again as he gripped my thigh and squeezed. With so little clothes parting us, I felt every inch of his arousal pressing between my legs and I started to wonder how far this kiss was going to go. My fingers slid into the verge of his hair as I ground against him and my thoughts scattered again. He released a rumbling growl filled with nothing but need and his hand shifted between us, roaming deeper beneath my dress until he found the top of my panties. I nearly lost my mind as his fingers brushed the sensitive flesh there and skimmed the line of my underwear. My back arched as I tried to bring his hand closer to fulfil the promise of ecstasy I knew he could bring me. Instead, he pulled his hand free and placed it on my hip with a heavy breath. It took everything I had, but with his fingers firmly away from the area of my body which was trying to run the show, I could think a little clearer. He pulled back almost the same moment I did and I swallowed hard as I felt the lasting sensations of that kiss everywhere. My mouth tingled and my cheeks stung from the scrape of his stubble. My thigh muscles throbbed where they were still locked tightly around his waist and my heart seemed to bleed from the loss of contact with his mouth. We remained breathless and silent, staring at each other like the reality waiting above us wasn't about to rip us apart. But I knew as well as he did, this was a one time only thing. Now I just had to convince my body of that. I unwound my legs from him, bracing my hands on his shoulders as I dropped down. He steadied me for a moment then the air between us changed. His eyes darkened and he didn't need to speak to let me know what he was thinking. A vow hung solidly around us. This won't happen ever again. He opened his mouth to speak but I spoke before he could, not wanting to be commanded into eternal silence. I already knew what would happen the second we left this magical place behind, I didn't need to be told. “Let's go.” “We can stay a little longer...if you want.” His expression was that of a wounded man but I knew whatever pain lay in his body, would never be mine to heal. I shook my head, lifting my chin to gaze up at the surface of the pool. “No, I think we should go back to reality now.” The longer I stay, the harder it will be to leave. “Are you angry with me for bringing you here?” he asked and I was compelled to look down, falling into the intensity of his eyes as a strained line formed on his brow. “No.” He reached out to skate his fingers across the line of my jaw, feather light. “You know how it has to be.” I nodded, leaning away from his touch which felt like forcing two magnets apart. “I know.” What happens at the bottom of the pool, stays at the bottom of the pool. “Come on then, Blue.” He held out his hand. I took a shuddering breath, placing my hand in his. “I think it might be best if you don't call me that anymore.” I tugged at a lock of wet hair. “It's not blue anyway.” (DARCY)

Slow-Cooker Beef Stroganoff Serves 6 Start this savory stew before you leave the house, and by dinnertime, the meat will be cooked to perfect tenderness. Served over egg noodles and garnished with fat-free sour cream, it’s a meat lover’s dream. 1½ pounds boneless beef round steak, trimmed of any visible fat and cut into ¼-inch slices 1 onion, peeled and thinly sliced 2 cloves garlic, crushed 1½ tablespoons Worcestershire sauce Freshly ground black pepper ½ teaspoon salt ¾ teaspoon paprika 1¼ cups canned beef broth 2½ tablespoons catsup 1½ tablespoons red wine 3 tablespoons cornstarch ¼ cup cold water ½ pound button mushrooms, stems removed, sliced ½ cup fat-free sour cream 3 cups cooked egg noodles 1. In a large (3- or 3½-quart) slow cooker, combine the steak, onion, garlic, Worcestershire sauce, pepper, salt, paprika, beef broth, catsup, and wine. Stir well. Cover and cook on low for 7 hours, or until the steak is tender. 2. In a small bowl, dissolve the cornstarch in the water. Add to the slow cooker, along with the mushrooms. Replace the cover and cook on high for 20 minutes, or until the sauce is bubbling hot. Stir in the sour cream and serve over the noodles.

Minimize (ripe) bananas, pineapples, mangoes, and grapes, and when you eat them, do so only in small quantities, since their sugar content is similar to that of candy. A medium 7-inch banana, for example, contains 27 g total carbohydrates and 3 g fiber: 27 – 3 = 24 g net carbohydrates. One-half cup of (unsweetened) pineapple chunks contains 20 g total carbs and 1 g fiber = 19 g net carbs. Both the full ripe banana and the half cup of pineapple chunks are too much and enough to turn off all weight loss and actually begin to trigger some weight gain.

Green bananas (truly green and unripe) and plantains: Up to 27 g fiber in one medium banana Raw white potato (peeled): 20 g fiber per 1 medium (3½ inches long) Hummus or roasted chickpeas: 15 g fiber per ¼ cup (10 g net carbohydrates) Inulin powder: 5 g fiber per teaspoon Fructooligosaccharide (FOS) powder: 5 g fiber per teaspoon Lentils: 2.5 g fiber in ½ cup (11 g net carbohydrates) Beans: 1.8 g fiber in ¼ cup (11 g net carbohydrates)

tablespoons, if you’d care to indulge). Will the body composition outcomes be the same? Of course not. Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different. There is no shortage of clinical studies to prove that beef calories7 do not equal bourbon calories. One such study, conducted by Kekwick and Pawan, compared three groups put on calorically equal (isocaloric) semistarvation diets of 90% fat, 90% protein, or 90% carbohydrate. Though ensuring compliance was a challenge, the outcomes were clearly not at all the same: 1,000 cals. at 90% fat = weight loss of 0.9 lbs. per day 1,000 cals. at 90% protein = weight loss of 0.6 lbs. per day 1,000 cals. at 90% carbohydrate = weight gain of 0.24 lbs. per day Different sources of calories = different results. Things that affect calorie allocation—and that can be modified for fat-loss and muscle gain—include digestion, the ratio of protein-to-carbohydrates-to-fat, and timing. We’ll address all three. Marilyn Monroe building her world-famous sex appeal. More than 50% of the examples in this book are of women. Marketers have conditioned women to believe that they need specific programs and diets “for women.” This is an example of capitalism at its worst: creating false need and confusion. Does this mean I’m going to recommend that a woman do exactly the same thing as a 250-pound meathead who wants 20-inch arms? Of course not. The two have different goals. But 99% of the time both genders want exactly the same thing: less fat and a bit more muscle in the right places. Guess what? In these

Garcinia Cambogia ZT is also able to increase your metabolic fat burn. This allows you to burn fat quicker and more efficiently around the clock. A 24-hr a day fat burn increase can substantially improve your weight loss. If you are seeking a means of which to trim away the inches and shed those extra pounds, then this is the easiest and most ideal route. Claim your exclusive trial supply begin your transformation!

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

The night is cold, but I welcome it. I need to feel something other than loss, something other than pain. There is only one tree in our backyard, a great big oak tree, but it's perfect. I settle down beneath it and crack the spine on my book. It's not dusk, but it will have to do. Just like Zane said, the experience is totally different. I'm not reading to pass a stupid English quiz. I'm reading for my life, for what Zane's life was. I'm reading to see the book through his eyes. At first, the pages move slowly, but before I know it I'm halfway through. Soon it is light, and I'm finished. It swallowed me whole and then released me, a different person than I was before. I lie back and watch the sun inching its way upward. Maybe I didn't ever really know Zane, but on the other hand-maybe the part he showed to me was the only part of him that was real.

Even now . . . with you inches away . . . I can’t help but mourn the loss of you.

I grieved for what was yet to come. But I grieved more for what I had lost: myself. I may not have grown in inches as my grandmother had almost a century ago, but I had certainly allowed marriage to change me in fundamental ways.

It made him feel so good that the lingering discomfort he’d carried in his chest vanished entirely and he said, “Sometimes I really love making you mad.” “No, you don’t,” she told him, visibly softening now. “You love making me irritable. You’ve never seen me mad.” Ely snorted. “Plenty of times!” “But never at you.” She looked up at him, every inch of her face serious, like she was worried he didn’t understand this. Her eyes were wide, solemn. “I’ve never been mad at you.

Their owners returned to Philadelphia each fall, leaving the resort a ghost town. Samuel Richards realized that mass-oriented facilities had to be developed before Atlantic City could become a major resort and a permanent community. From Richards’ perspective, more working-class visitors from Philadelphia were needed to spur growth. These visitors would only come if railroad fares cost less. For several years Samuel Richards tried, without success, to sell his ideas to the other shareholders of the Camden-Atlantic Railroad. He believed that greater profits could be made by reducing fares, which would increase the volume of patrons. A majority of the board of directors disagreed. Finally in 1875, Richards lost patience with his fellow directors. Together with three allies, Richards resigned from the board of directors of the Camden-Atlantic Railroad and formed a second railway company of his own. Richards’ railroad was to be an efficient and cheaper narrow gauge line. The roadbed for the narrow gauge was easier to build than that of the first railroad. It had a 3½-foot gauge instead of the standard 4 feet 8½ inches, so labor and material would cost less. The prospect of a second railroad into Atlantic City divided the town. Jonathan Pitney had died six years earlier, but his dream of an exclusive watering hole persisted. Many didn’t want to see the type of development that Samuel Richards was encouraging, nor did they want to rub elbows with the working class of Philadelphia. A heated debate raged for months. Most of the residents were content with their island remaining a sleepy little beach village and wanted nothing to do with Philadelphia’s blue-collar tourists. But their opinions were irrelevant to Samuel Richards. As he had done 24 years earlier, Richards went to the state legislature and obtained another railroad charter. The Philadelphia-Atlantic City Railway Company was chartered in March 1876. The directors of the Camden-Atlantic were bitter at the loss of their monopoly and put every possible obstacle in Richards’ path. When he began construction in April 1877—simultaneously from both ends—the Camden-Atlantic directors refused to allow the construction machinery to be transported over its tracks or its cars to be used for shipment of supplies. The Baldwin Locomotive Works was forced to send its construction engine by water, around Cape May and up the seacoast; railroad ties were brought in by ships from Baltimore. Richards permitted nothing to stand in his way. He was determined to have his train running that summer. Construction was at a fever pitch, with crews of laborers working double shifts seven days a week. Fifty-four miles of railroad were completed in just 90 days. With the exception of rail lines built during a war, there had never been a railroad constructed at such speed. The first train of the Philadelphia-Atlantic City Railway Company arrived in the resort on July 7, 1877. Prior to Richards’ railroad,

But she didn’t leave. Instead, she dropped to her knees and began undoing my belt. I leaned on the edge of the sink, powerless to stop her. My fingers curled around the counter. “I’m going to bleed all over my floor.” A last-ditch effort to stop her. She pulled out my heavy, engorged cock. Her fingers circled it all the way without touching. I loved how tiny she was compared to me. How unlikely a pair we were. How people must’ve wondered how I fit into her. The delicious answer, by the way, was barely. “It’ll compliment all the green I splashed on your ceiling.” She wrapped her lips around my cock, taking it inch by inch. Her warmth engulfed it. I shuddered when she flattened her tongue against my shaft. I dropped my head back and groaned. Dallas was a great dick-sucker. She had the stamina, since her jaw worked out all day from eating. Andshe was enthusiastic. I could tell she loved going down on me. I’d had my dick sucked by enough women who only did it to warm my bed. They’d blink up at me, examining me through their lashes with what they thought were seductive grins, suckling gently, stroking my dick up and down like it was a cello. Not Shortbread. Shortbread loved it all—the sucking, the spitting, the kissing, the way my cock hit the back of her throat when I grabbed her hair and fucked her face. She loved gagging on it and often tried to take me all the way to the root. In fact, this seemed to be the only aspect in Dallas’s life in which she was not lazy. Tilting my chin down, I watched as she sucked me off. Crimson drops ran down her glossy hair, trailing along her forehead. Seeing her tainted with my blood did something to me. Gave me a sense of ownership I normally did not allow myself to contemplate. Perhaps it was the blood loss, but I didn’t want to finish like this. Coming in her mouth wouldn’t cut it. Lacing her long brown hair in my fist, I tugged her away from my cock. She pulled back, blinking at me expectantly.(Chapter 55)

People say that there’s nothing worse than death, but there are so many other things that can kill a person by inches: the loss of love, betrayal, disappointment, and worst of all, the extinguishing of all hope that comes with the knowledge that nothing more can be done,

People say that there’s nothing worse than death, but there are so many other things that can kill a person by inches: the loss of love, betrayal, disappointment, and worst of all, the extinguishing of all hope that comes with the knowledge

There are vast worlds that exist between women. Blood and bonds and wounds and tales and symptoms and secrets and strength. So much strength. All that accumulated love and loss and history that sits just an inch or so below the events and interactions of any given day. I was stepping into that stream in that moment, sitting there at that table.

Antioxidant-Rich Breakfast Bars SERVES 6 INGREDIENTS 1 cup cooked or canned black beans, low-sodium or no-salt-added 1 medium ripe banana 1 cup old-fashioned oats 1 cup frozen blueberries, thawed ¼ cup raisins ⅛ cup pomegranate juice 2 tablespoons finely chopped dates 1 tablespoon chopped walnuts 2 tablespoons goji berries 2 tablespoons raw sunflower seeds 2 tablespoons ground flax seeds DIRECTIONS Preheat the oven to 275°F. Puree beans in a food processor or high-powered blender. Mash banana in a large bowl. Add pureed beans and remaining ingredients and mix thoroughly. Lightly wipe an 8-inch square baking pan with a small amount of olive oil. Spread mixture into the pan. Bake for 75 minutes. Cool on a wire rack and cut into bars. Refrigerate any leftover bars. PER SERVING: CALORIES 188; PROTEIN 6g; CARBOHYDRATES 35g; TOTAL FAT 3.9g; SATURATED FAT 0.4g; SODIUM 11mg; FIBER 6g; BETA-CAROTENE 13ug; VITAMIN C 10mg; CALCIUM 24mg; IRON 2.1mg; FOLATE 61ug; MAGNESIUM 83mg; ZINC 1mg; SELENIUM 6.8ug

Pregnant ladies, new mothers, and young children can turn to a special recipe from holistic wellness coach, Ashley Neese – one she fondly refers to as the “Nourishing Broth.” Bearing the traditional recipe in mind, add 4 large carrots, celery stalks, and a whole onion bulb into a pot of bubbling water. A couple of key ingredients featured in the nourishing broth come with added assets of their own. 3 vitamin-A rich leeks are added to the mix. More than just a booster for healthy eyesight, it helps with white and red blood cell development as well. The 4 stalks of lemongrass, mostly native to Asian countries, is a rich source of vitamins A, C, and folic acid. 5-inch knobs of ginger and turmeric bring more than just tang to the savory broth. Ginger is a known reliever for motion sickness and loss of appetite, whereas the golden-yellow turmeric spice powder is an anti-inflammatory agent that treats symptoms from toothaches to menstrual pain. Finally, 1 bunch of Swiss chard stems, 6 cloves of garlic, 2 bay leaves, non-soy miso, fresh lemon juice, and half bunches of cilantro and parsley leaves complete the broth. Pregnant women are advised to drink 2 to 3 cups a day. The recipe provided makes around 5 quarts, equating to an average of 20 cups.         

Crisp Cumin Chicken Served with Tangy Orange and Avocado Salsa   Serves: 4 Total Cooking Time: 20 min   Ingredients for the salsa: 1 large orange, preferably seedless 1 ripe avocado, preferably firm 1 plum tomato 2 tbsp chopped cilantro   Ingredients for the chicken: Olive oil 11/4 lb (625 g) chicken 1/2 tsp (2 ml) ground cumin Salt and cayenne or black pepper to taste   Method: 1. Salsa: Peel the orange and remove its white pith.  Get rid of the membrane such that only the soft juicy part of the orange is there. Slice the avocado in half and scoop out the soft buttery flesh from the peel. Chop a tomato and remove its seeds. 2. Now mix in the orange, avocado flesh, and tomato in a medium size bowl. To this add the coarsely chopped cilantro. Toss well. Lightly drizzle with oil. Sprinkle a pinch of salt for taste. 3. Cut the chicken into 4 serving-sized pieces. Thinly coat both sides of chicken cutlets with cumin, salt, and pepper. 4. Heat oil in a frying pan and slide in the chicken pieces. Cook until the pieces are lightly golden. Flip the pieces and cook for 3-5 min per side. When the chicken pieces are nicely cooked, remove from heat. Top the chicken pieces with salsa. Best served with naans.   Nutrition information: 34 g protein,11 g fat, 9 g carbohydrates, 4 g fiber, 32 mg calcium, 84 mg sodium, 270 calories.   Back to Table of Contents The Forever Famous Classic Schnitzel   Serves: 6 Total Cooking Time: 35 min   Ingredients: 1/4 teaspoon garlic salt 1/2 cup all-purpose flour 1/4 teaspoon celery salt 1/4 teaspoon paprika 1/4 teaspoon salt 1/8 teaspoon pepper 1 slightly beaten egg 1/2 cup milk 2 to 3 tablespoons cooking oil 6  4-ounce pork sirloin cutlets about 1/2-inch in thickness

This research suggests the usefulness of prediet exercises to first build your self-control “muscles” before addressing bigger challenges such as sustained weight loss regimen. One could start with noneating-related tasks by, for example, committing to make the bed within thirty minutes after waking up, and then take on another task, such as cutting out a type of food, like cookies or chips. Having a successive number of small wins gives a feeling of confidence, which builds over time. Inching your way toward controlling food rather than adopting an all-or-nothing approach builds a foundation for future success.

As children inch their way into adolescence, the parent changes. He is an authority, a source of answers, and a chastising voice. Depending on the day, he may be resented, emulated, questioned, or defied. Only as an adult can a child imagine his parent as a whole person, as a husband, a brother, or a son. Only then can a child see how his parent fits into the world beyond four walls. Saleem had only bits and pieces of his father, mostly the memories of a young boy. He would spend the rest of his life, he knew, trying to reconstruct his father with the scraps he could recall or gather from his mother.

I loved them too and while you might lay a greater claim to them, I defy you to miss your wife any more than I’ll miss my best friend or your child, who was every inch a son to me.

Femi turned around as he heard the door swing open. Chioma appeared in a white thick towel tied around her sexy body, from above her small and well-rounded breasts. Her artificial hair took refuge under a transparent shower cap. Even with a washed-up makeup-free face, her beauty radiated and penetrated every inch of the tastelessly furnished room. Tension traveled across the floor that separated the pair as they stared hard and awkwardly at each other’s sexy figure. After a momentary loss of consciousness, the two were brought back to their senses. ‘You need to turn around so I can get dressed,’ she purred. As a gentleman would, Femi, without any utterance, quickly turned away without nurturing a second thought. He stared through the window, again, at the police van parked outside. He tried to observe what was going on inside the van, but nothing. His attention was brought back to Chioma as he stared at her from the back of his eyes. He went into whirlwinds of impure thoughts. ‘Femi… Femi… Femi!’ He was brought back to his senses as Chioma repeatedly called out his name. He slowly trained his sight upon Chioma who was dressed in a sexy, semi-transparent, cream nightgown that revealed shades of her nakedness. The nipples of her erect boobies were stiff and swollen. The gown terminated far above her knees, exposing her succulent fresh thighs. Femi’s heart began to race fast. He cleared his throat and quickly caught his breath. ‘Where do I sleep?’ Chioma asked in a half-sexy voice. ‘You have the bed. I’ll have the rug,’ Femi proposed. ‘Are you going to be comfortable sleeping on the rug? We can sleep on the bed together as long as you promise to remain on your side of the bed.’ Femi considered the very tempting offer, but summoned the strength to turn it down. ‘Don’t worry about me. I will be comfortable on the rug. I sometimes sleep on the rug when I’m alone.’ Chioma slipped into the bed in her nightgown and camisole, while Femi strolled to the light switch fastened to the wall.

Even our brains shrink: at the age of thirty, the brain is a three-pound organ that barely fits inside the skull; by our seventies, gray-matter loss leaves almost an inch of spare room.

Even our brains shrink: at the age of thirty, the brain is a three-pound organ that barely fits inside the skull; by our seventies, gray-matter loss leaves almost an inch of spare room. That’s why elderly people like my grandfather are so much more prone to cerebral bleeding after a blow to the head—the brain actually rattles around inside.

The success of dieting you should measure through loss of inches, not necessarily with loss of pounds given that with this diet you build muscle, and muscles are three times heavier than fat tissue.

slipped through it, and closed it behind her. The sudden drenching from the rain made the vertigo intensify, staggering her. She stopped, recovering her balance and clutching the bundle to her, then began walking carefully down the steps. The downpour soaked her nightgown through to her skin in an instant. It plastered her hair to her head and streamed down her face in rivulets which made it hard to see and to breathe. The cold began penetrating, and she was shivering by the time she reached the bottom of the steps. The ground had disappeared under an inches-deep sheet of muddy water which was a boiling mass of miniature waterspouts which lived for their instant as the large, heavy drops struck. The rain was a grey, blinding curtain on all sides, fading into the muddy water covering the ground without a clear line of delimitation, surrounding her with featureless grey. The loss of visual references, the water all around her, and the rain pouring down her face and blinding her made the lightheadedness and lack of contact with her surroundings more pronounced, and she stumbled

DR. FUHRMAN’S FAMOUS ANTI-CANCER SOUP SERVES 10 ½ cup dried split peas ½ cup dried beans (can use any variety) 4 cups water 4 medium onions chopped 6–8 medium zucchini, cut into 1-inch pieces 3 leek stalks, coarsely chopped 2 bunches kale, collard greens, or other greens, tough stems and center ribs removed and leaves chopped 5 pounds carrots, juiced (5–6 cups juice; see note) 2 bunches celery, juiced (2 cups juice; see note) 2 tablespoons Dr. Fuhrman’s VegiZest or Mrs. Dash 1 cup raw cashews 8 ounces fresh mushrooms (shiitake, cremini, and/or oyster), chopped Place the split peas, beans, and water in a very large pot over low heat. Bring to a boil and simmer for 30 minutes. Add the onions, zucchini, leeks, and kale to the pot. Add the carrot juice, celery juice, and VegiZest. Simmer until the onions, zucchini, and leeks are soft, about 40 minutes. Remove 2 cups of the soup liquid, being careful to leave the beans and at least half of the kale in the pot. Using a high-powered blender or food processor, blend the soup liquid with the cashews. Return the creamy mixture to the pot. Add the mushrooms and simmer for 30 minutes, or until the beans are soft. Note: Freshly juiced organic carrots and celery will maximize the flavor of this soup.

You really believe that?” “Every word.” Her breath caught as he raised his free hand to her face, tipping it upward toward the light. The touch sent a strange feeling through her, something she’d never felt before this moment. When he spoke, she could hear the surprise in his voice. “You make me want to believe it.” He was mere inches from her and their gazes were locked together. And all of a sudden, she knew. He was going to kiss her. And she wanted him to. More than she could have imagined. Her breath caught as his gaze moved from her eyes to her lips and her whole body tensed as she watched him move closer. His lips were so close to her own that she could feel the light touch of his breath on her skin. Her eyes fluttered closed and she waited on tenterhooks…all her senses screaming, He’s going to kiss you! Only, he didn’t. Instead, just as Alex was sure she was feeling the beginnings of her first kiss, she heard his soft curse. Her eyes flew open as he jumped back from her, loosing her hand. She found herself rather dizzy from his quick movement and the instant loss of his warmth. “We cannot do this.” “We cannot?” The words came out soft and bewildered. “No!” He stopped and raked his fingers through his hair, taking a deep breath, looking anywhere but at her. She had no idea what to say or how to act—after all, it’s not every day one of your dearest friends nearly kisses you.

The bow still appears stately and upright. The stern lies in a shattered heap, mangled, we believe, by its violent break with the bow, by it's impact with the bottom, and perhaps by damage caused when air-filled pockets in the sinking hulk met deep-ocean pressures that near 6,000 pounds per square inch. Moist poignant was the debris field, where the effects of a floating city of 2,228 men, women, and children had drifted down for hours after Titanic broke apart. There, amidst huge chunks of twisted metal, fragile china cups appeared untouched. Peering through Alvin's small porthole, I saw the hollow eyes of a doll's head staring back, a haunting reminder of loss. Most wrenching for me was the sight of a pair of splayed boots, the body of the owner long ago consumed in the deep.

I want to do you in oils,” she said, advancing into the room. “I will content myself with some sketches first. I trust you can remain awake for another hour.” “Awake will not be a problem.” Sane, however, became questionable. “Genevieve, you cannot remain in my rooms with me unchaperoned when the rest of the house is abed.” She flipped a fat golden braid over her shoulder. “I was unchaperoned with you at breakfast; I was unchaperoned with you in your studio before the boys arrived. I was unchaperoned with you in the library when the children went for their nap after luncheon. How did you expect to pose for me, Mr. Harrison, if not privately?” “You are—we are—not properly clothed.” Her gaze ran over him assessingly, as dispassionately as if this Mr. Harrison fellow were some minor foreign diplomat with little English. “Had I been accosted in the corridor by my sister, Sophie would have taken greater notice were I not in nightclothes. Besides”—a pink wash rose over her cheeks—“I have seen you without a single stitch and memorialized the sight by the hour with pen, pencil, and paper. Perhaps you’d like to take a seat?” He would like to run screaming from the room, and nearly did just that when a quiet scratching came from the door. “This will be our chaperone,” Lady Jenny said. To be found alone, after dark, with a lady in dishabille could also be his downfall. The Academy would quietly pass him by, his father’s worst accusations would be justified, and the example he was supposed to set for all those younger siblings would become a cautionary tale. As he watched Genevieve stride across the room to the door, Elijah realized being found with him could be her downfall too, the loss of all the reputation and dignity she’d cultivated carefully for years. The Royal Academy might admit him in another ten years, despite some scandal in his past—Sir Thomas had been accused of dallying with no less than the regent’s wife—but Jenny’s reputation would not recover. “Genevieve—” She opened the door a few inches, and a sizable exponent of the feline species strutted into the room, tail held high. This was the same dignified, liveried fellow who’d shared a bed with Elijah at Carrington’s. “And here we have Timothy?” “None other. He can hold a pose for hours and all the while look like he’s contemplating the secrets of the universe.” “While we contemplate folly. Genevieve, you take a great risk for a few sketches.” She

But you won’t be here to pick ’em back up after pressing,” Isaac said, already mourning the loss of the precious, sacrificed coins. Benji cast an eye at the summer-sick moon. “You always meet twice, Fresh. Every person, you’ll see again one day. Every inch of earth, you’ll step on later. Every coin comes back around. Maybe in the next year, maybe the next life.

GOOD ENERGY BIOMARKERS AND MOVEMENT When you’re striving to be part of the 6.8 percent of metabolically healthy Americans, regular movement will help you get there. Research shows that exercise improves all five of the following basic biomarkers of metabolism: Glucose Levels Above 100 mg/dL: Twelve-week exercise programs of either high-intensity running (40 minutes per week) or low-intensity running (150 minutes per week) both brought participants’ blood sugar from the prediabetic range (100 mg/dL or greater) to the nondiabetic range (<100 mg/dL). HDL Cholesterol Less Than 40 mg/dL: A 2019 review of the literature showed that exercise increased HDL cholesterol, “with exercise volume, rather than intensity, having a greater influence.” Meanwhile, “raising HDL levels pharmacologically has not shown convincing clinical benefits.” Triglycerides Above 150 mg/dL: Numerous studies have demonstrated that physical activity effectively lowers triglyceride levels. In a 2019 study, an eight-week moderate aerobic exercise program significantly reduced triglyceride levels in participants. Furthermore, even a single session of intense aerobic exercise has been found to decrease triglyceride levels the following day. This positive effect could be due to the increased activity of hepatic lipase in the liver, an enzyme that facilitates the absorption of triglyceride from the bloodstream. Blood Pressure of 130/85 mmHg or Higher: Research has shown the effects of exercise among populations with high blood pressure were similar to the effects of commonly used medications. A Waistline of More Than 35 Inches for Women and 40 Inches for Men: Not surprisingly, regular exercise can help decrease obesity by increasing energy expenditure and promoting weight loss. Research shows a clear inverse relationship between the amount of movement people do each week and the size of their waistline: more movement, smaller waist circumference. What’s more, lower activity (fewer than 5,100 steps per day) yields a 2.5 times higher risk of central obesity than higher activity (more than 8,985 steps per day).

Why, Anne, how you’ve grown!” she said, almost unbelievingly. A sigh followed on the words. Marilla felt a queer regret over Anne’s inches. The child she had learned to love had vanished somehow and here was this tall, serious-eyed girl of fifteen, with the thoughtful brows and the proudly poised little head, in her place. Marilla loved the girl as much as she had loved the child, but she was conscious of a queer sorrowful sense of loss. And that night, when Anne had gone to prayer meeting with Diana, Marilla sat alone in the wintry twilight and indulged in the weakness of a cry. Matthew, coming in with a lantern, caught her at it and gazed at her in such consternation that Marilla had to laugh through her tears.

After sawing through the bone (using a tool like something you’d buy at Home Depot), the surgeon and his team meticulously pulled aside layer after layer of fascia until they reached his naked brain. Finally, there it was, looking just like the images I’d seen in a book the night before, but as I stood there, my own brain inches from Mr. Sanchez’s, I felt a sense of awe. Everything that made this man himself—his personality, his memories, his experiences, his likes and dislikes, his loves and losses, his knowledge and abilities—was contained in this three-pound organ. You lose a leg or a kidney, you’re still you, but lose a part of your brain—literally, lose your mind—and who are you then?

And that’s courage for the next time. And the next time. And inch by inch, you drag yourself back. Mend the knife-marks until they’re silver scars. Mop the floors until the tiles are not longer stained, and you do that once a fortnight now, because their shitty off-whiteness that collects far too much dirt and dust won’t beat you. You fix the small bits, one at a time. When you look back, you see the trail of black, oozing sick that you’ve tracked from the pit, all the way to here. It’s been a long, brutal journey. And yet, looking around, you’re shoulder to shoulder with your people, who have the same tools and same luck as you. You beat the odds, inch by inch. You haven’t won, not really, there’s no such thing, but you’re alive. You get to keep going.

Grief is a river you wade in until you get to the other side. But I am here, stuck in the middle, water parting around my ankles, moving downstream over the flat rocks. I'm not able to lift a foot, move on. Instead, I'm going to stay here in the shallows with my sorrow, nurture it like a cranky baby, rock it in my arms. I don't want it to grow up, go to school, get married. It's mine. Yes, the October sunlight wraps me in its yellow shawl, and the air is sweet as a golden Tokay. On the other side, there are apples, grapes, walnuts, and the rocks are warm from the sun. But I'm going to stand here, growing colder, until every inch of my skin is numb. I can't cross over. Then you really will be gone.

Passenger ships continued crossing the Atlantic during the early part of the war in the belief that they were of no strategic value to the enemy. That view changed on May 7, 1915, when a German U-boat sank the Lusitania off the Irish coast, with the loss of 1,198 lives, an action that helped drag America into the war. The Arabic, the ship that had brought Wallace Hartley’s body back from Boston, was torpedoed in August 1915. The great liners were repainted in dull grays or with dazzle camouflage and put to military use. The Olympic became a troop ship, as did the Megantic. The Mauretania at first carried troops during the campaign in Gallipoli, and then became a floating hospital. The Oruba was scuttled in Greece to create a breakwater, the Carmania became an Armed Merchant Cruiser fitted with eight 4.7-inch guns, and a U-boat sank the Carpathia off the east coast of Ireland in July 1918.

A few inches away, an old man—one who had once loved her—lay in a bed. Those hard-won inches, fractions of a foot, encompassed memories that could stretch ten thousand miles.

People say that there’s nothing worse than death, but there are so many other things that can kill a person by inches: the loss of love, betrayal, disappointment, and worst of all, the extinguishing of all hope that comes with the knowledge that nothing more can be done,” he

The fear of being humble has walled all of us into separate geographies. Nature is a place “out there,” the not-home place, much as history is “back then,” the not-us time. We attend both by random visits. We grab a few souvenirs, then scurry back to our six-inch-thick bulletproof Hummers and race off to the familiar terrain of rampant late-stage capitalism. More often these days, we take both Hummer and paradigm into the “out there” with us. Never has hubris had so much armor.

It measures just 9 inches in circumference, weighs only about 5 ounces, and it made of cork wound with woolen yarn, covered with two layers of cowhide, and stiched by hand precisely 216 times. It travels 60 feet 6 inches from the pitcher's mound to home--and it can cover that distance at nearly 100 miles an hour. Along the way it can be made to twist, spin, curve, wobble, rise, or fall away. The bat is made of turned ash, less than 42 inches long, not more than 2 3/4 inches in diameter. The batter has only a few thousandths of a second to decide to hit the ball. And yet the men who fail seven times out of ten are considered the game's greatest heroes. It is played everywhere. In parks and playground and prison yards. In back alleys and farmers fields. By small children and by old men. By raw amateurs and millionare professionals. It is a leisurely game that demands blinding speed. The only game where the defense has the ball. It follows the seasons, beginning each year with the fond expectancy of springtime and ending with the hard facts of autumn. Americans have played baseball for more than 200 years, while they conquered a continent, warred with one another and with enemies abroad, struggled over labor and civil rights and the meaning of freedom. At the games's heart lie mythic contradictions: a pastoral game, born in crowded cities; an exhilarating democratic sport that tolerates cheating and has excluded as many as it has included; a profoundly conservative game that sometimes manages to be years ahead of its time. It is an American odyssey that links sons and daughters to father and grandfathers. And it reflects a host of age-old American tensions: between workers and owners, scandal and reform, the individual and the collective. It is a haunted game, where each player is measured by the ghosts of those who have gone before. Most of all, it is about time and timelessness, speed and grace, failure and loss, imperishable hope, and coming home.

In a nutshell, Columbia experienced two failed computers, one of which we restored only to have it fail again at landing. The cause of one of the failures turned out to be a sliver of solder eleven-thousandths of an inch thick that became dislodged when the thrusters were fired, shorting out the CPU board. During the postflight debriefing, I remarked about this incident, “Had we activated the backup flight software when the problem first emerged, loss of vehicle and crew would have resulted.

Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead.

Our baby was laid on the cool metal, on his side, six inches long, eyes closed, mouth open slightly, thin arms and legs, little red fingers and toes. You looked without blinking. I wanted to put my hands over your eyes, to block what you were seeing, to stop the gasps that you expelled.

Grossly underpowered and simply too low wattage to reach therapeutic power densities of above 50mW/cm2 with large coverage of body areas. This is especially problematic for treating deep tissues. So you’d end up having to use the light for extended periods (sometimes upwards of 20-40 minutes) to generate an effect. Moreover, the weaker lights won’t penetrate deeply into the body and to even treat any deeper issues, even with extended exposure times. Very small, and thus, only treat a small area of your body. Even if a small light has optimal power density, a small light that radiates light on only 5-10 square inches will require multiple treatments to cover a significant portion of your body. (Note: This is a major limitation with small LED devices.)

For general use, the light should be about 6-36 inches away from your body. Closer distances (6”-12” away from your body) are ideal for deep tissue treatments as you’ll get a higher dose and much greater depth of penetration. Further distances (12”-36” away from your body) are ideal for treating surface skin issues and anti-aging purposes. Get a high-power light that can still deliver an effective dose from further distances. This allows you to treat much larger areas of your body at once compared to lower power lights. This is especially important for people wanting to treat their skin for anti-aging purposes. By getting one of the high-power lights I recommend, even though they are smaller (i.e. not the size of a full human body), you can use them from a further distance away and basically treat the entire front or back of your body at once. Because light spreads out the further you go from the source, a light that is only 15” or 20” inches long may be able to treat 40” or 50” inches of your body at once when used at a further distance. (Again, be aware that this ONLY works with high-powered lights. If you have a low power light and you move it further away from your body, it will quickly be out of the effective range as far as the power density of the light.) This is why getting a high-powered light can be so cost-effective—even a smaller light that is high power can essentially function like a much larger light that is lower power. So take advantage of this!

For skin issues, we want between 3J to roughly 15J per area. So optimal treatment times with the lights I recommend are: 30 seconds-2.5 minutes per area (if the light is 6” inches away). (But remember, further away is likely more optimal for skin anti-aging purposes, if you get the lights I suggest. See details below.) 1-3.5 minutes per area (if the light is 12” away) 1.5-5 minutes per area (if the light is 18” away) 2-7 minutes per area (if the light is 24” away). Remember that having it further away from the body allows you to treat much larger areas of your body at once, since light spreads out the further you move away from the light source. 3-14 minutes per area (if the light is 36” away).

deeper issues (e.g. muscle, bone, brain, organs, glands, fat, etc.), we want around 10-40J per area, so optimal treatment times and distances with the lights I recommend are: 2-7 minutes per area (if the light is 6” inches away) 5-10 minutes per area (if the light is 12” away) I do not recommend going further away than 12” if you’re treating deeper tissues. Roughly 6” inches away is ideal for delivering the most light to the deeper tissues. If you get the Joovv light, these tend to have lower power density than the Red Rush360 and Platinum lights. So for the Joovv lights, you’ll want to add roughly 20-40% more time to the above dose ranges (when using them from 6-12” away from your body) E.g. If you would use the Red Rush360 for 10 minutes (from 12” away), you may need to use the Joovv Mini for 13-15 minutes to get the same dose. For use on the brain, some people recommend much relatively higher doses (the high end of my recommended dose ranges), due to the fact that it’s harder to deliver a significant amount of light to the brain tissues since the light has to penetrate through the skull before it can reach the brain. Thus, less overall light actually makes it to brain tissue (relative to say, treating fat or muscle tissue). As a general rule, the deeper the tissue and the more it is covered by bone, the longer doses will be needed to deliver a significant amount of light to that targeted tissue.

You can use a base of black or green tea, or just make an infusion with water and the following ingredients: 1 square-inch piece of fresh ginger root

Chapatis will soon become EXTINCT A renowned cardiologist explains how eliminating wheat can IMPROVE your health. Cardiologist William Davis, MD, started his career repairing damaged hearts through angioplasty and bypass surgeries. “That’s what I was trained to do, and at first, that’s what I wanted to do,” he explains. But when his own mother died of a heart attack in 1995, despite receiving the best cardiac care, he was forced to face nagging concerns about his profession. "I’d fix a patient’s heart, only to see him come back with the same problems. It was just a band-aid, with no effort to identify the cause of the disease.” So he moved his practice toward highly uncharted medical territory prevention and spent the next 15 years examining the causes of heart disease in his patients. The resulting discoveries are revealed in "Wheat Belly", his New York Times best-selling book, which attributes many of our physical problems, including heart disease, diabetes and obesity, to our consumption of wheat. Eliminating wheat can “transform our lives.” What is a “Wheat Belly”? Wheat raises your blood sugar dramatically. In fact, two slices of wheat bread raise your blood sugar more than a Snickers bar. "When my patients give up wheat, weight loss was substantial, especially from the abdomen. People can lose several inches in the first month." You make connections between wheat and a host of other health problems. Eighty percent of my patients had diabetes or pre-diabetes. I knew that wheat spiked blood sugar more than almost anything else, so I said, “Let’s remove wheat from your diet and see what happens to your blood sugar.” They’d come back 3 to 6 months later, and their blood sugar would be dramatically reduced. But they also had all these other reactions: “I removed wheat and I lost 38 pounds.” Or, “my asthma got so much better, I threw away two of my inhalers.” Or “the migraine headaches I’ve had every day for 20 years stopped within three days.” “My acid reflux is now gone.” “My IBS is better, my ulcerative colitis, my rheumatoid arthritis, my mood, my sleep . . .” and so on, and so on". When you look at the makeup of wheat, Amylopectin A, a chemical unique to wheat, is an incredible trigger of small LDL particles in the blood – the number one cause of heart disease. When wheat is removed from the diet, these small LDL levels plummet by 80 and 90 percent. Wheat contains high levels of Gliadin, a protein that actually stimulates appetite. Eating wheat increases the average person’s calorie intake by 400 calories a day. Gliadin also has opiate-like properties which makes it "addictive". Food scientists have known this for almost 20 years. Is eating a wheat-free diet the same as a gluten-free diet? Gluten is just one component of wheat. If we took the gluten out of it, wheat will still be bad since it will still have the Gliadin and the Amylopectin A, as well as several other undesirable components. Gluten-free products are made with 4 basic ingredients: corn starch, rice starch, tapioca starch or potato starch. And those 4 dried, powdered starches are some of the foods that raise blood sugar even higher. I encourage people to return to REAL food: Fruits Vegetables and nuts and seeds, Unpasteurized cheese , Eggs and meats Wheat really changed in the 70s and 80s due to a series of techniques used to increase yield, including hybridization. It was bred to be shorter and sturdier and also to have more Gliadin, (a potent appetite stimulant) The wheat we eat today is not the wheat that was eaten 100 years ago. If you stop eating breads/pasta/chapatis every day, and start eating chicken, eggs, salads and vegetables you still lose weight as these products don’t raise blood sugar as high as wheat, and it also doesn’t have the Amylopectin A or the Gliadin that stimulates appetite. You won’t have the same increase in calorie intake that wheat causes.

4th prince, Life is like a dream, continuously changing…But the days pass soundlessly…It’s hard to forget one’s foolish longings. When someone told me very calmly that he wanted the throne, he already held the key to my heart. When he threw away the umbrella and endured and suffered the rain with me, I had opened the door to my heart for him. When he protected me by using his own body to block the arrow, I would never forget him in this life. Everything that happened after that only drew me in deeper…If there is love, there is anger. If there is love, there is hate. If there is love, there is obsession. If there is love, there is longing. Since we parted, there has been nothing but hate, anger, and longing transforming into inches of memories. I don’t know if you still resent me… …in Ruo Xi’s heart, there is no emperor, only the 4th Prince who has stolen my soul. We love, we miss, we don’t meet…Everyday, I wait for your arrival... -Ruo Xi

Mikhail did not need to tell me. I smell his stench on you. I can see the marks of his fingers. It is clear he attempted to kill you. Can you deny it?” Monique cried out and inched closer to her husband. Raven sighed. “No, of course not, but there were circumstances you perhaps don’t understand.” She tried to be reasonable when she didn’t feel reasonable. “I do not need to understand the why of it, only that he did it. Go with Byron.” “Did someone die and leave you in charge?” Raven placed her body squarely in front of Monique. “You touch them over my dead body.” She squeezed Monique’s hand in reassurance as she stared down the Carpathian male. Raven didn’t recognize him, but she did recognize the stamp of confidence he carried, the complete self-possession. His voice was soft and hypnotic, almost mesmerizing. Ignoring him, she deliberately turned toward Monique. “Did you see where Andre put the key, so we can free Alexander?” Raven asked, attempting to move around the other Carpathian male blocking her path. She just managed not to laugh at the shocked look on Aidan’s face. “Don’t worry, Monique, they like to look tough and mean, but they’re really very sweet.” She didn’t know this particular Carpathian, but she was fairly certain Mikhail would have a few things to say if he dared touch her. Aidan winced visibly at that. Raven was laughing openly at him, a teasing glint in her eye. No one teased him--not that he could remember--not since he was a boy, and his twin had still been close to him. He was at a complete loss as to what to do. He glanced at Byron, who shrugged.

It you're feeling happy vibes, they're from me, " Stephanie told me after she mailed the tape. "I'm vibin' you real hard. I'm building a wall of love around you, three inches all around.

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