“
When it comes to reflexes, I'm like a cat. I'm Catwoman. I'm invulnerable. The only reason he got a piece of me is because of the rain. Cats don't like water. It impairs us. It's our kryptonite.
”
”
Becca Fitzpatrick (Hush, Hush (Hush, Hush, #1))
“
Many abused children cling to the hope that growing up will bring escape and freedom.
But the personality formed in the environment of coercive control is not well adapted to adult life. The survivor is left with fundamental problems in basic trust, autonomy, and initiative. She approaches the task of early adulthood――establishing independence and intimacy――burdened by major impairments in self-care, in cognition and in memory, in identity, and in the capacity to form stable relationships.
She is still a prisoner of her childhood; attempting to create a new life, she reencounters the trauma.
”
”
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
“
He was like Superman, but with fangs and oddly impaired morals.
”
”
Patricia Briggs (River Marked (Mercy Thompson, #6))
“
Everything looks beautiful. The Book of Shhh says that deliria alters your perception, disables your ability to reason clearly, impairs you from making sound judgments. But it does not tell you this: that love will turn the whole world into something greater than itself.
”
”
Lauren Oliver (Delirium (Delirium, #1))
“
As a matter of fact it wouldn’t be safe to tell any man the truth about his wife! Funnily enough, I’d trust most women with the truth about their husbands. Women can accept the fact that a man is a rotter, a swindler, a drug taker, a confirmed liar, and a general swine, without batting an eyelash, and without its impairing their affection for the brute in the least. Women are wonderful realists.
”
”
Agatha Christie (Murder in Mesopotamia (Hercule Poirot, #14))
“
Interviewer: So. Tell me about your mother.
Ezra: You're taping this, right?
Interviewer: Audio only. Camera is faulty.
Ezra: Okay, well for the benefit of the sight-impaired, I am now raising my… oh, dear… yes, it's my MIDDLE finger at Mr. Postgrad here.
Interviewer: Mr. Mason...
Ezra: Now I'm wiggling it.
Interviewer: Terminating interview at 13:58 on 03/19/75.
Ezra: Look at it wiggl-
-audio ends-
”
”
Amie Kaufman (Illuminae (The Illuminae Files, #1))
“
Real strength never impairs beauty or harmony, but it often bestows it, and in everything imposingly beautiful, strength has much to do with the magic.
”
”
Herman Melville
“
If our feelings clash with our perceptions and we cannot breathe anymore, below the leaden sky of a harsh reality, we have to kill the dormant virus of lassitude, punch the air and propel us on a new course, taking back a genuine interest in the world, and create an open space to overcome the impairment of emotional thinking. -( "No monsters hide at this point" )
”
”
Erik Pevernagie
“
Whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, takes off your relish for spiritual things, whatever increases the authority of the body over the mind, that thing is sin to you, however innocent it may seem in itself.
”
”
Susanna Wesley
“
People who know other people’s secrets can’t afford to do things that impair their ability to control their mouths.
”
”
Patricia Briggs (Bone Crossed (Mercy Thompson, #4))
“
So, does this make you visibly challenged? (Nick)
No, but if you don’t lay off me, I’m going to make you breathing impaired. (Acheron)
”
”
Sherrilyn Kenyon (Night Embrace (Dark-Hunter, #2))
“
The ignorance of one voter in a democracy impairs the security of all.
”
”
John F. Kennedy
“
Just as one spoils the stomach by overfeeding and thereby impairs the whole body, so can one overload and choke the mind by giving it too much nourishment. For the more one reads the fewer are the traces left of what one has read; the mind is like a tablet that has been written over and over. Hence it is impossible to reflect; and it is only by reflection that one can assimilate what one has read. If one reads straight ahead without pondering over it later, what has been read does not take root, but is for the most part lost.
”
”
Arthur Schopenhauer
“
What's bothering me is that you dare to stand there and tell me what I do and do not feel about last night. That kissing you and holding you meant nothing to me. Then, to top it all off, that you were only reactiong to me because you were impaired? That's rich. You know what those drugs did to you in the first dose, before the second one made you comatose? They killed the bug up your arse?" said Bones.
”
”
Jeaniene Frost (Halfway to the Grave (Night Huntress, #1))
“
People would be so much more at ease if they acted on impulse rather than reason. That’s why drugs are so effective in curing mental illness—because they impair our judgment. Don’t try to think too much.
”
”
Ottessa Moshfegh (My Year of Rest and Relaxation)
“
Hope is both the earliest and the most indispensable virtue inherent in the state of being alive. If life is to be sustained hope must remain, even where confidence is wounded, trust impaired.
”
”
Erik H. Erikson
“
As beauty is in the eye of the beholder, we must make sure to heal our impaired vision, filter our perception, and sharpen the focus of our attention because willful blindness can never empower inspiriting vibrations or awaken the twinkles of enlightenment. ("Absence of beauty was like hell")
”
”
Erik Pevernagie
“
normal person's weekly chore list:
1. clean kitchen.
2. clean bathroom.
3. clean entire rest of domicile.
cleaning impaired person's weekly chore list:
1. don't get peanut butter on sheets.
”
”
Dave Barry
“
Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
Is your sister ... uh... hearing impaired?"
"She's just reading.
”
”
Jay McLean (More Than Forever (More Than, #4))
“
The nation behaves well if it treats its natural resources as assets which it must turn over to the next generation increased, and not impaired, in value.
”
”
Theodore Roosevelt
“
Shame is the deepest of the “negative emotions,” a feeling we will do almost anything to avoid. Unfortunately, our abiding fear of shame impairs our ability to see reality.
”
”
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
Symptoms of Amor Deliria Nervosa
PHASE ONE:
-preoccupation; difficulty focusing
-dry mouth
-perspiration, sweaty palms
-fits of dizziness and disorientation
-reduced mental awareness; racing thoughts; impaired reasoning skills
PHASE TWO:
-periods of euphoria; hysterical laughter and heightened energy
-periods of despair; lethargy
-changes in appetite; rapid weight loss or weight gain
-fixation; loss of other interests
-compromised reasoning skills; distortion of reality
-disruption of sleep patterns; insomnia or constant fatigue
-obsessive thoughts and actions
-paranoia; insecurity
PHASE THREE (CRITICAL):
-difficulty breathing
-pain in the chest, throat or stomach
-complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions
PHASE FOUR (FATAL):
-emotional or physical paralysis (partial or total)
-death
If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment.
”
”
Lauren Oliver (Delirium (Delirium, #1))
“
She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that’s best of dark and bright
Meet in her aspect and her eyes:
Thus mellow’d to that tender light
Which heaven to gaudy day denies.
One shade the more, one ray the less,
Had half impaired the nameless grace
Which waves in every raven tress,
Or softly lightens o’er her face;
Where thoughts serenely sweet express
How pure, how dear their dwelling-place.
And on that cheek, and o’er that brow,
So soft, so calm, yet eloquent,
The smiles that win, the tints that glow,
But tell of days in goodness spent,
A mind at peace with all
A heart whose love is innocent!
”
”
Lord Byron (Selected Poems of Lord Byron)
“
Open-plan offices have been found to reduce productivity and impair memory. They’re associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
Is the beauty myth good to men? It hurts them by teaching them how to avoid loving women. It prevents men from actually seeing women. It does not, contrary to its own professed ideology, stimulate and gratify sexual longing. In suggesting a vision in place of a woman, it has a numbing effect, reducing all senses but the visual, and impairing even that.
”
”
Naomi Wolf
“
The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise.
”
”
Matthew Walker (Why We Sleep: The New Science of Sleep and Dreams)
“
Well, he was wearing those really bad pants ant that awful shirt. Clearly he did need some things explained to him bya teenager, but i didn't think it was the right time to mention his unforunate and obvious fashion impairment.
”
”
P.C. Cast
“
the seriousness of emotional deprivation:
It is not difficult to understand how children who have suffered from malnutrition or starvation need food and plenty of care in their bodies are to recover so they can go on to lead normal lives. If, however, the starvation is severe enough, the damage will be permanent and they will suffer physical impairments for the rest of their lives. Likewise, children who are deprived of emotional nurturing require care and love if their sense of security and self-confidence is to be restored. However, if love is minimal and abuse high, the damage will be permanent and the children will suffer emotional impairments for the rest of their lives.
”
”
Mark Z. Danielewski
“
The good part about having a mental disorder is having a valid reason for all the stupid things we do because of a damaged prefrontal cortex. However, the best part is seeing someone completely sane do the exact same things, without a valid excuse. This is the great equalizer of God and his little gift for all us crazy people to enjoy.
”
”
Shannon L. Alder
“
Are you really speechless or has the vodka finally impaired your ability to function like a normal human?
”
”
Heidi McLaughlin (Forever My Girl (Beaumont Series, #1))
“
A picture lives by companionship, expanding and quickening in the eyes of the sensitive observer. It dies by the same token. It is therefore risky to send it out into the world. How often it must be impaired by the eyes of the unfeeling and the cruelty of the impotent.
”
”
Mark Rothko
“
There is a delight in the hardy life of the open.
There are no words that can tell the hidden spirit of the wilderness, that can reveal its mystery, its melancholy and its charm.
The nation behaves well if it treats the natural resources as assets which it must turn over to the next generation increased; and not impaired in value.
Conservation means development as much as it does protection.
”
”
Theodore Roosevelt
“
Slavery is such an atrocious debasement of human nature, that its very extirpation, if not performed with solicitous care, may sometimes open a source of serious evils. The unhappy man who has been treated as a brute animal, too frequently sinks beneath the common standard of the human species. The galling chains, that bind his body, do also fetter his intellectual faculties, and impair the social affections of his heart… To instruct, to advise, to qualify those, who have been restored to freedom, for the exercise and enjoyment of civil liberty… and to procure for their children an education calculated for their future situation in life; these are the great outlines of the annexed plan, which we have adopted.
[For the Pennsylvania Society for Promoting the Abolition of Slavery, 1789]
”
”
Benjamin Franklin (Writings: The Autobiography / Poor Richard’s Almanack / Bagatelles, Pamphlets, Essays & Letters)
“
How would you judge the lawfulness or unlawfulness of "pleasure?"
Use this rule:
Whatever weakens your reason, impairs the tenderness of your conscience, obscures your sight of God, takes from you your thirst for spiritual things or increases the authority of your body over your mind, then that thing to you is evil.
By this test you may detect evil no matter how subtly or how plausibly temptation may be presented to you.
”
”
Susanna Wesley
“
Char chuckled. “If I didn’t know better, I might think you wanted my judgment to be impaired. I told you rum was my weakness in confidence.”
“In my defense”—he leaned in closer, his voice for her alone—“I am a pirate.
”
”
Lisa Kessler (Pirate's Passion (Sentinels of Savannah, #2))
“
I know my vision is impaired and cannot be trusted with even the simplest tasks, much less dating. Not that I´ve come within talon distance of a man.
”
”
Suzanne Finnamore (Split: A Memoir of Divorce)
“
I’m really not comfortable with you being naked,” I said, struggling for a normal tone and failing.
His brow arched. “Why should it unsettle you, pet? After all, you just said I meant nothing to you beyond mere gratitude. And you’ve seen a man’s body before, so don’t pull that blushing act with me. What could be bothering you, then? I know what’s bothering me.” The smoothly bantering tone changed to a low, furious growl. “What’s bothering me is that you dare to stand there and tell me what I do and do not feel about last night. That kissing you and holding you meant nothing to me. Then, to top it all off, that you were only reacting to me because you were impaired! That’s rich. You know what those drugs did to you in the first dose, before the second one made you comatose? They killed the bug up your arse!
”
”
Jeaniene Frost (Halfway to the Grave (Night Huntress, #1))
“
I'd say..." Petra crossed her legs, tucked a wayward strand of hair behind her ear. "I'd say, I am too fucking fabulous for one gender. Oh, and can we please get rid of the cheesy dance numbers? It's like torture step-ball-change."
"I'd say I am not a race. I am an individual," Nicole said.
Sosie moved her fingers gracefully, but no one understood. She waited for a moment. "I would say, learn to hear me in my own voice. I'm hearing impaired, not invisible.
”
”
Libba Bray (Beauty Queens)
“
Ten days of six hours of sleep a night was all it took to become as impaired in performance as going without sleep for twenty-four hours straight.
”
”
Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
“
After all, everyone knows that women are responsible for how men behave. If we’re not careful, they might decide to take what they want. They can’t help it. But somehow I’m the one with the psychological impairment.
”
”
Victoria Helen Stone (Jane Doe (Jane Doe, #1))
“
Think of your life as an hourglass. You know there are thousands of grains of sand in the top of the hourglass; and they all pass slowly and evenly through the narrow neck in the middle. Nothing you or I could do would make more than one grain of sand pass through this narrow neck without impairing the hourglass. You and I and everyone else are like this hourglass...if we do not take [tasks] one at a time and let them pass...slowly and evenly, then we are bound to break our own...structure.
”
”
Dale Carnegie (How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry)
“
There was a beauty in the trash of the alleys which I had never noticed before; my vision seemed sharpened, rather than impaired. As I walked along it seemed to me that the flattened beer cans and papers and weeds and junk mail had been arranged by the wind into patterns; these patterns, when I scrutinized them, lay distributed so as to comprise a visual language.
”
”
Philip K. Dick (Radio Free Albemuth)
“
Today, with the abundance of books available, it is the mark of a truly educated man to know what not to read. … Feed only on the best. As John Wesley’s mother counseled him: ‘Avoid whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, takes off your relish for spiritual things, … increases the authority of the body over the mind.
”
”
Ezra Taft Benson
“
Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.
”
”
Herman Melville (Moby-Dick or, The Whale)
“
This book is a memoir - not of specific life events, but of the processes of dissociation, and of re-enlivening emotions that are shameful to admit or even to feel. It is an account of the altered states that trauma induces, which make it possible to survive a life-threatening event but impair the capacity to feel fear, and worse still, impair the ability to love.
”
”
Jessica Stern (Denial: A Memoir of Terror)
“
Psychopaths, rather than having an impairment in recognizing the emotions of others, indeed have a talent for it. And that the problem lies not in emotional recognition per se, but in the dissociation between its sensory and affective components: in the disconnect between knowing what an emotion is and feeling what it's like.
”
”
Kevin Dutton (The Wisdom of Psychopaths: What Saints, Spies, and Serial Killers Can Teach Us About Success)
“
Begin to assess your own parenting. Acknowledging the painful reality that it is impossible to be a child of a narcissist and not be somewhat impaired narcissistically. Anyone raised this way has probably acquired a few traits of narcissism.
”
”
Karyl McBride (Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers)
“
New mutations don't create new species; they create offspring that are impaired.
”
”
Lynn Margulis
“
Neurology’s favourite word is ‘deficit’, denoting an impairment or incapacity of neurological function: loss of speech, loss of language, loss of memory, loss of vision, loss of dexterity, loss of identity and myriad other lacks and losses of specific functions (or faculties).
”
”
Oliver Sacks (The Man Who Mistook His Wife For A Hat: And Other Clinical Tales)
“
Too much brightness blinds the eyes. Too much sound deafens the ears. Too much flavour ruins the tongue. Chasing desires to excess turns your mind towards madness, and valuing precious things impairs good judgment.
”
”
Lao Tzu (Tao Te Ching)
“
To express want is to own the desire, to stand in your own reality. The easier alternative is the language of impairment: “I can’t come because I’m run down, overworked, under the gun, tired, sick, or not up to it.” The underlying message is, “I cannot attend because I am impaired,” rather than the more honest and self-respecting response: “I choose to not attend because I prefer the other option.
”
”
Laurie A. Helgoe (Introvert Power: Why Your Inner Life Is Your Hidden Strength)
“
It is difficult for men in high office to avoid the malady of self-delusion. They are always surrounded by worshipers. They are constantly, and for the most part sincerely, assured of their greatness. They live in an artificial atmosphere of adulation and exaltation which sooner or later impairs their judgment. They are in grave danger of becoming careless and arrogant.
”
”
Calvin Coolidge
“
I want to be back to work next week.
'Let’s get you home first. I need to evaluate the extent of your mental impairment.' She tried to flash me the peace sign, but in her weakend condition, she only managed to raise her middle finger.
”
”
Nelson DeMille (The Lion (John Corey, #5))
“
In a sense the car has become a prosthetic, and though prosthetics are usually for injured or missing limbs, the auto-prosthetic is for a conceptually impaired body or a body impaired by the creation of a world that is no longer human in scale.
”
”
Rebecca Solnit (Wanderlust: A History of Walking)
“
I was very lighthearted. This often the way when the abandonment of personal responsibility is enforced: neither wronged innocence or just guilt can seriously impair the sensation of freedom one has.
”
”
Anthony Burgess (Earthly Powers)
“
I read an article once that said that when women have a conversation, they're communicating on five levels. They follow the conversation that they're actually having, the conversation that is specifically being avoided, the tone being applied to the overt conversation, the buried conversation that is being covered only in subtext, and finally the other person's body language.
That is, on many levels, astounding to me. I mean, that's like having a freaking superpower. When I, and most other people with a Y chromosome, have a conversation, we're having a conversation. Singular. We're paying attention to what is being said, considering that, and replying to it. All these other conversations that have apparently been booing on for the last several thousand years? I didn't even know that they existed until I read that stupid article, and I'm pretty sure I'm not the only one.
...
So, ladies, if you ever have some conversation with your boyfriend or husband or brother or male friend, and you are telling him something perfectly obvious, and he comes away from it utterly clueless? I know it's tempting to thing to yourself, 'The man can't possibly be that stupid!'
But yes. Yes, he can.
Our innate strengths just aren't the same. We are the mighty hunters, who are good at focusing on one thing at a time. For crying out loud, we have to turn down the radio in the car if we suspect we're lost and need to figure out how to get where we're going. That's how impaired we are. I'm telling you, we have only the one conversation. Maybe some kind of relationship veteran like Michael Carpenter can do two, but that's pushing the envelope. Five simultaneous conversations? Five?
Shah. That just isn't going to happen. At least, not for me.
”
”
Jim Butcher (Cold Days (The Dresden Files, #14))
“
I'm twenty-nine, happily single and getting it on a regular basis' I said, enjoying the way their thin lips hung open in an impressive O.
'Well I've never,' Jane gasped.
'Clearly. You should try it some time. I understand Mr Smith is so vision impaired you might have a shot there.'
Their appalled shrieks were music to my ears and I quickly made my escape.
”
”
Robyn Peterman (Fashionably Dead (Hot Damned, #1))
“
No one seems to consider that even people who are thought to be intellectually impaired can change as they grow older.
”
”
Martin Pistorius (Ghost Boy: The Miraculous Escape of a Misdiagnosed Boy Trapped Inside His Own Body)
“
It is a fact—I say this from experience—that being severely anxious is depressing. Anxiety can impede your relationships, impair your performance, constrict your life, and limit your possibilities.
”
”
Scott Stossel (My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind)
“
When life's got you down, keep your head up... you can't see the ground anyway
”
”
Nicole Rae
“
The first time he met me, he called me trash.” “That bitch.” “Well, technically he thought I was Tina when he was yelling at me in front of an entire cafe full of strangers.” “That vision-impaired bitch.
”
”
Lucy Score (Things We Never Got Over (Knockemout, #1))
“
Linda's presentation of the 'facts' had been so gruesome that the children left Alconleigh howling dismally, their nerves permanently impaired, their future chances of a sane and happy sex life much reduced.
”
”
Nancy Mitford (The Pursuit of Love (Radlett & Montdore, #1))
“
We need to see people other than ourselves in order to empathize. If we don't live around others we do ourselves and our society damage because our ability to relate becomes impaired. It's easy to demonize, or simply dismiss, people you don't know or see...It's nearly impossible to commiserate with the unseen and unknown.
”
”
Charles M. Blow
“
One noteworthy study suggests that people who suppress negative emotions tend to leak those emotions later in unexpected ways. The psychologist Judith Grob asked people to hide their emotions when she showed them disgusting images. She even had them hold pens in their mouths to prevent them from frowning. She found that this group reported feeling less disgusted by the pictures than did those who'd been allowed to react naturally. Later, however, the people who hid their emotions suffered side effects. Their memory was impaired, and the negative emotions they'd suppressed seemed to color their outlook. When Grob had them fill in the missing letter to the word "gr_ss", for example, they were more likely than others to offer "gross" rather than "grass". "People who tend to [suppress their negative emotions] regularly," concludes Grob, "might start to see their world in a more negative light." p. 223
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
I’d read enough to know that one of the symptoms of grief was a deep anger at the loved one who’d died, anger that impaired your judgement, made you want to scream and curse because they’d left you. But Nick hadn’t died, and I didn’t realize that I was suffering the symptoms of grief.
”
”
Katherine Allred (The Sweet Gum Tree)
“
Is it still a secret if nobody cares
if having the knowledge in no way impairs
”
”
Maggie Stiefvater (Linger (The Wolves of Mercy Falls, #2))
“
In past ages, a war, almost by definition, was something that sooner or later came to an end, usually in unmistakable victory or defeat. In the past, also, war was one of the main instruments by which human societies were kept in touch with physical reality. All rulers in all ages have tried to impose a false view of the world upon their followers, but they could not afford to encourage any illusion that tended to impair military efficiency. So long as defeat meant the loss of independence, or some other result generally held to be undesirable, the precautions against defeat had to be serious. Physical facts could not be ignored. In philosophy, or religion, or ethics, or politics, two and two might make five, but when one was designing a gun or an aeroplane they had to make four. Inefficient nations were always conquered sooner or later, and the struggle for efficiency was inimical to illusions. Moreover, to be efficient it was necessary to be able to learn from the past, which meant having a fairly accurate idea of what had happened in the past. Newspapers and history books were, of course, always coloured and biased, but falsification of the kind that is practiced today would have been impossible. War was a sure safeguard of sanity, and so far as the ruling classes were concerned it was probably the most important of all safeguards. While wars could be won or lost, no ruling class could be completely irresponsible.
”
”
George Orwell (1984)
“
Just because a guy wears glasses and smiles at you doesn't mean he's nice." Lisa dug around in her purse for a tube of lip-gloss. "Maybe he's a visually impaired cannibal. Did you ever think of that? Like one of those serial killers you love so much."
"I don't love serial killers," Katie argued, defensive. "Not romantically, at least.
”
”
Cecily White (Prophecy Girl (Angel Academy, #1))
“
What ever happened to mental hygiene?” he asked rhetorically. “It doesn’t exist—and never did. When you went through high school, you were never taught how to deal with stress, how to deal with trauma, how to deal with tension and anxiety—with the whole list of mood impairments. There’s no preventive maintenance. We know how to prevent cavities. But we don’t teach children how to be resilient, how to cope with stress on a daily basis.
”
”
William J. Broad (The Science of Yoga: The Risks and the Rewards)
“
Crip time is time travel. Disability and illness have the power to extract us from linear, progressive time with its normative life stages and cast us into a wormhole of backward and forward acceleration, jerky stops and starts, tedious intervals and abrupt endings. Some of us contend with the impairments of old age while still young; some of us are treated like children no matter how old we get.
”
”
Alice Wong (Disability Visibility: First-Person Stories from the Twenty-first Century)
“
Depression affects not only mood but the nature and content of thought as well. Thinking processes almost always slow down, and decisiveness is replaced by indecision and rumination. The ability to concentrate is usually greatly impaired and willful action and thought become difficult if not impossible.
”
”
Kay Redfield Jamison (Touched with Fire)
“
The range of your vision is impaired by the location of your head.
”
”
Steve Harvey
“
Nobel Prize-winning neuroscientist Eric Kandel says we are who we are because of what we learn and what we remember. Who am I, then, if my memory is impaired?
”
”
Mira Bartok (The Memory Palace)
“
we often neglect our psychological wounds until they become severe enough to impair our functioning.
”
”
Guy Winch (Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries)
“
Insecurity cuts deeper and extends more widely than bare unemployment. Fear of loss of work, dread of the oncoming of old age, create anxiety and eat into self-respect in a way that impairs personal dignity.
”
”
John Dewey (Individualism Old and New (Great Books in Philosophy))
“
We are medians because we will never have enough," Callum said hoarsely. "We aren't normal; we are gods born with pain built in. We are incendiary beings and we are flawed, except the weaknesses we pretend to have are not our true weaknesses at all. We are not soft, we do not suffer impairment or frailty—we imitate it. We tell ourselves we have it. But our only real weakness is that we know we are bigger, stronger, as close to omnipotence as we can be, and we are hungry, we are aching for it. Other people can see their limits, Tristan, but we have none. We want to find our impossible edges, to close our fingers around constraints that don't exist, and that," Callum exhaled. "That is what will drive us to madness.
”
”
Olivie Blake (The Atlas Six (The Atlas, #1))
“
Blind people are just like seeing people in the dark. The loss of sight does not impair the qualities of mind and heart.
”
”
Helen Keller
“
Ecologically considered, it is not primarily our verbal statements that are "true" or "false," but rather the kind of relations that we sustain with the rest of nature. A human community that lives in a mutually beneficial relation with the surrounding earth is a community, we might say, that lives in truth. The ways of speaking common to that community—the claims and beliefs that enable such reciprocity to perpetuate itself—are, in this important sense, true. They are in accord with a right relation between these people and their world. Statements and beliefs, meanwhile, that foster violence toward the land, ways of speaking that enable the impairment or ruination of the surrounding field of beings, can be described as false ways of speaking—ways that encourage an unsustainable relation with the encompassing earth. A civilization that relentlessly destroys the living land it inhabits is not well acquainted with truth, regardless of how many supported facts it has amassed regarding the calculable properties of its world.
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David Abram (The Spell of the Sensuous: Perception and Language in a More-Than-Human World)
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He impaired his vision by holding the object too close. He might see, perhaps, one or two points with unusual clearness, but in so doing he, necessarily, lost sight of the matter as a whole. Thus there is such a thing as being too profound. Truth is not always in a well. In fact, as regards the more important knowledge, I do believe that she is invariably superficial. The depth lies in the valleys where we seek her, and not upon the mountain-tops where she is found.
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Edgar Allan Poe (The Murders in the Rue Morgue (C. Auguste Dupin, #1))
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Sympathy once more reveals its limits when faced with madness.
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José Alaniz (Death, Disability, and the Superhero: The Silver Age and Beyond)
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One-Eye’s handicap in no way impairs his marvelous hindsight. Lightning
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Glen Cook (The Black Company (The Chronicle of the Black Company, #1))
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Published in this month's Harper's, from a conversation held in Beijing in February 1973:
Chairman Mao Zedong: Do you want our Chinese women? We can give you ten million.
U.S. National Security Adviser Henry Kissinger: The chairman is improving his offer.
Mao: We can let them flood your country with disaster and therefore impair your interests. In our country we have too many women, and they have a way of doing things. They give birth to children, and our children are too many.
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Mao Zedong
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The lieutenant, returning from a tour after a bandage, produced from a hidden receptacle of his mind new and portentous oaths suited to the emergency. Strings of expletives he swung lashlike over the backs of his men, and it was evident that his previous efforts had in nowise impaired his resources.
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Stephen Crane (The Red Badge of Courage)
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Those who are repetitively traumatized in childhood often learn to survive by over-using one or two of the 4F Reponses. Fixation in any one 4F response not only limits our ability to access all the others, but also severely impairs our ability to relax into an undefended state. Additionally, it strands us in a narrow, impoverished experience of life.
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Pete Walker (Complex PTSD: From Surviving to Thriving)
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Genetics, accidents of birth or events in early childhood have left criminals' brains and bodies with measurable flaws predisposing them to committing assault, murder and other antisocial acts. ....
Many offenders also have impairments in their autonomic nervous system, the system responsible for the edgy, nervous feeling that can come with emotional arousal. This leads to a fearless, risk-taking personality, perhaps to compensate for chronic under-arousal.
Many convicted criminals, like the Unabomber, have slow heartbeats.
It also gives them lower heart rates, which explains why heart rate is such a good predictor of criminal tendencies. The Unabomber, Ted Kaczynski, for example, had a resting heart rate of just 54 beats per minute, which put him in the bottom 3 per cent of the population.
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Adrian Raine
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Being overwhelmed can lead to procrastination, which often leads to being chronically late for deadlines and appointments. Being chronically late can take a toll on your self-esteem and damage your relationships. You’ve probably heard your whole life that you are uncaring, selfish, immature, or worse. Executive function impairment is tied directly to a distorted sense of time and a struggle to manage it.
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Terry Matlen (The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done)
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Dissociative identity disorder is conceptualized as a childhood onset, posttraumatic developmental disorder in which the child is unable to consolidate a unified sense of self. Detachment from emotional and physical pain during trauma can result in alterations in memory encoding and storage. In turn, this leads to fragmentation and compartmentalization of memory and impairments in retrieving memory.2,4,19 Exposure to early, usually repeated trauma results in the creation of discrete behavioral states that can persist and, over later development, become elaborated, ultimately developing into the alternate identities of dissociative identity disorder.
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Bethany L. Brand
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Sometimes the working memory impairments of ADHD allow a momentary emotion to become too strong; the person is flooded with one emotion and unable to attend to other emotions, facts, and memories relevant to that immediate situation. At other times, the working memory impairments of ADHD leave the person with insufficient sensitivity to the importance of a particular emotion because he or she hasn't kept other relevant information sufficiently in mind or factored it into his or her assessment of the situation.
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Thomas E. Brown (Smart But Stuck: Emotions in Teens and Adults with ADHD)
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psychological abusers damage others – not out of impaired judgement – but because they enjoy the control they gain from abusing people.
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Shannon Thomas (Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse)
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Sticking your head in the sand does not prevent the tide from coming in.
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K.J. (Impaired Ocular Acuity and Other Demented Synapses)
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A paradox: Bartek is apparently the only child in his preschool group who consoles other children when they cry. And autists are supposed to have impaired emotions[12].
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Rafał Motriuk (Autistic Son, Desperate Dad: How one family went from low- to high-functioning)
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the Don never held a grudge that impaired his future profits.
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Mario Puzo (The Sicilian (The Godfather, #2))
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The consumption of drugs has the effect of reducing men's freedom by circumscribing the range of their interests. It impairs their ability to pursue more important human aims, such as raising a family and fulfilling civic obligations. Very often it impairs their ability to pursue gainful employment and promotes parasitism. Moreover, far from being expanders of consciousness, most drugs severely limit it. One of the most striking characteristics of drug-takers is their intense and tedious self-absorption.
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Theodore Dalrymple (Our Culture, What's Left of It: The Mandarins and the Masses)
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It’s a subtle thing, freedom. It takes effort; it takes attention and focus to not act something like an automaton. Although we do have freedom, we exercise it only when we strive for awareness, when we are conscious not just of the content of the mind but also of the mind itself as a process.’
We may say, then, that in the world of the psyche, freedom is a relative concept: the power to choose exists only when our automatic mechanisms are subject to those brain systems that are able to maintain conscious awareness. A person experiences greater or less freedom from one situation to the next, from one interaction to the next, from one moment to the next. Anyone whose automatic brain mechanisms habitually run in overdrive has diminished capacity for free decision making, especially if the parts of the brain that facilitate conscious choice are impaired or underdeveloped.
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in an environment where your curiosity and enthusiasm were constantly devalued. Perhaps you were brought up in a family where your parents had unresolved traumas of their own, which impaired their ability to attend to your emotional needs. Or, you may have faced vicious sexual or physical attacks. In all such situations, you learn to compensate by developing defenses around your most vulnerabe parts.
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Arielle Schwartz (The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD))
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It may well be that the chemist or physiologist is right when he decides that he will become a better chemist or physiologist if he concentrates on his subject at the expense of his general education. But in the study of society exclusive concentration on a speciality has a peculiarly baneful effect: it will not merely prevent us from being attractive company or good citizens but may impair our competence in our proper field—or at least for some of the most important tasks we have to perform. The physicist who is only a physicist can still be a first class physicist and a most valuable member of society. But nobody can be a great economist who is only an economist—and I am even tempted to add that the economist who is only an economist is likely to become a nuisance if not a positive danger.
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Friedrich A. Hayek (Studies in Philosophy, Politics and Economics)
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I'm staring and I need to stop, but seeing her inhibits brain function. Girls don't know it, but standing in the presence of beauty impairs guys. At least, it impairs me. Screw it. It's Lila. Lila impairs me.
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Katie McGarry (Crossing the Line (Pushing the Limits, #1.1))
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When asked why they quit, the lapsed dieters cited complexity as the single most important reason for giving up. Simplicity is even more important when people are tired, stressed, or otherwise cognitively impaired.
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Donald Sull (Simple Rules: How to Thrive in a Complex World)
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curing’ victims of multiple-personality disorder is actually tantamount to serial murder. The issue has remained controversial in the wake of recent findings that the human brain can potentially contain up to one hundred forty fully-sentient personalities without significant sensory/motor impairment. The tribunal will also consider whether encouraging a multiple personality to reintegrate voluntarily—again, a traditionally therapeutic act—should be redefined as assisted suicide. Cross-linked to next item under cognition and legal.
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Peter Watts (Starfish (Rifters, #1))
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any system of morals which has a theological basis becomes one of the tools by which the holders of power preserve their authority and impair the intellectual vigor of the young. ("Can Religion Cure Our Troubles?" [1954], Y 196)
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S.T. Joshi (Unbelievers: The Evolution of Modern Atheism)
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What, exactly, she had been protesting was subject to interpretation. To the poorest, her self-immolation was a response to enervating poverty. To the disabled, it reflected the lack of respect accorded the physically impaired. To the unhappily married, who were legion, it was a brave indictment of oppressive unions. Almost no one spoke of envy, a stone slab, a poorly made wall, or rubble that had fallen into rice.
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Katherine Boo (Behind the Beautiful Forevers: Life, Death, and Hope in a Mumbai Undercity)
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There is no such thing as too much pain in the heart of a grieving Woman.
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Joan Ambu (Nombre Impair)
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when McCain chose that reason-impaired bimbo from Alaska to be his running mate even Irv had to get off the GOP elevator
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Derek B. Miller (American by Day (Sigrid Ødegård #2))
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Note to self: Do not expect coherent thought to be possible when staring at Nash. Motor skills may be impaired as well. Take necessary precautions.
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M. Leighton (Down to You (The Bad Boys, #1))
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Dating in England is different. First of all because English people don’t like at all other people knowing them, and second, because English people are romantically impaired.
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Angela Kiss (How to Be an Alien in England: A Guide to the English)
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If we feel inclined to focus on memories (even if they are basically accurate), it is important to understand that this choice will impair our ability to move out of our traumatic reactions. Transformation requires change. One of the things that must change is the relationship that we have with our “memories.
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Ann Frederick (Waking the Tiger: Healing Trauma)
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Political rights do not originate in parliaments; they are, rather, forced upon parliaments from without. And even their enactment into law has for a long time been no guarantee of their security. Just as the employers always try to nullify every concession they had made to labor as soon as opportunity offered, as soon as any signs of weakness were observable in the workers’ organizations, so governments also are always inclined to restrict or to abrogate completely rights and freedoms that have been achieved if they imagine that the people will put up no resistance. Even in those countries where such things as freedom of the press, right of assembly, right of combination, and the like have long existed, governments are constantly trying to restrict those rights or to reinterpret them by juridical hair-splitting. Political rights do not exist because they have been legally set down on a piece of paper, but only when they have become the ingrown habit of a people, and when any attempt to impair them will meet with the violent resistance of the populace. Where this is not the case, there is no help in any parliamentary Opposition or any Platonic appeals to the constitution.
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Rudolf Rocker (Anarcho-Syndicalism: Theory and Practice (Working Classics))
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The disappearance of medial prefrontal activation could explain why so many traumatized people lose their sense of purpose and direction. I used to be surprised by how often my patients asked me for advice about the most ordinary things, and then by how rarely they followed it. Now I understood that their relationship with their own inner reality was impaired. How could they make decisions, or put any plan into action, if they couldn't define what they wanted or, to be more precise, what the sensations in their bodies, the basis of all emotions, were trying to tell them?
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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The soul is like the bowl of water, with the soul's impressions like the rays of light that strike the water. Now, if the water is disturbed, the light appears to be disturbed together with it — though of course it is not. So when someone loses consciousness, it is not the person's knowledge and virtues that are impaired, it is the breath that contains them. Once the breath returns to normal, knowledge and the virtues are restored to normal also.
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Epictetus (Discourses and Selected Writings)
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With four-to-one odds against us, our ability to leave the encounter without serious damage becomes seriously impaired." "Spock," McCoy said gently, "your bedside manner is flawless. You mean, we're all going to be blown to hell." Spock hesitated, then nodded.
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Diane Duane (Doctor's Orders (Star Trek: The Original Series, #50))
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Disabled Cherokee scholar Qwo-Li Driskill has remarked that in precontact Cherokee, there are many words for people with different kinds of bodies, illnesses, and what would be seen as impairments; none of those words are negative or view those sick or disabled people as defective or not as good as normatively bodied people.9 With the arrival of white settler colonialism, things changed, and not in a good way. For many sick and disabled Black, Indigenous, and brown people under transatlantic enslavement, colonial invasion, and forced labor, there was no such thing as state-funded care. Instead, if we were too sick or disabled to work, we were often killed, sold, or left to die, because we were not making factory or plantation owners money. Sick, disabled, Mad, Deaf, and neurodivergent people’s care and treatment varied according to our race, class, gender, and location, but for the most part, at best, we were able to evade capture and find ways of caring for ourselves or being cared for by our families, nations, or communities—from our Black and brown communities to disabled communities.
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Leah Lakshmi Piepzna-Samarasinha (Care Work: Dreaming Disability Justice)
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[excerpt] The usual I say. Essence. Spirit. Medicine. A taste. I say top shelf. Straight up. A shot. A sip. A nip. I say another round. I say brace yourself. Lift a few. Hoist a few. Work the elbow. Bottoms up. Belly up. Set ‘em up. What’ll it be. Name your poison. I say same again. I say all around. I say my good man. I say my drinking buddy. I say git that in ya. Then a quick one. Then a nightcap. Then throw one back. Then knock one down. Fast & furious I say. Could savage a drink I say. Chug. Chug-a-lug. Gulp. Sauce. Mother’s milk. Everclear. Moonshine. White lightning. Firewater. Hootch. Relief. Now you’re talking I say. Live a little I say. Drain it I say. Kill it I say. Feeling it I say. Wobbly. Breakfast of champions I say. I say candy is dandy but liquor is quicker. I say Houston, we have a drinking problem. I say the cause of, and solution to, all of life’s problems. I say god only knows what I’d be without you. I say thirsty. I say parched. I say wet my whistle. Dying of thirst. Lap it up. Hook me up. Watering hole. Knock a few back. Pound a few down. My office. Out with the boys I say. Unwind I say. Nurse one I say. Apply myself I say. Toasted. Glow. A cold one a tall one a frosty I say. One for the road I say. Two-fisted I say. Never trust a man who doesn’t drink I say. Drink any man under the table I say. Then a binge then a spree then a jag then a bout. Coming home on all fours. Could use a drink I say. A shot of confidence I say. Steady my nerves I say. Drown my sorrows. I say kill for a drink. I say keep ‘em comin’. I say a stiff one. Drink deep drink hard hit the bottle. Two sheets to the wind then. Knackered then. Under the influence then. Half in the bag then. Out of my skull I say. Liquored up. Rip-roaring. Slammed. Fucking jacked. The booze talking. The room spinning. Feeling no pain. Buzzed. Giddy. Silly. Impaired. Intoxicated. Stewed. Juiced. Plotzed. Inebriated. Laminated. Swimming. Elated. Exalted. Debauched. Rock on. Drunk on. Bring it on. Pissed. Then bleary. Then bloodshot. Glassy-eyed. Red-nosed. Dizzy then. Groggy. On a bender I say. On a spree. I say off the wagon. I say on a slip. I say the drink. I say the bottle. I say drinkie-poo. A drink a drunk a drunkard. Swill. Swig. Shitfaced. Fucked up. Stupefied. Incapacitated. Raging. Seeing double. Shitty. Take the edge off I say. That’s better I say. Loaded I say. Wasted. Off my ass. Befuddled. Reeling. Tanked. Punch-drunk. Mean drunk. Maintenance drunk. Sloppy drunk happy drunk weepy drunk blind drunk dead drunk. Serious drinker. Hard drinker. Lush. Drink like a fish. Boozer. Booze hound. Alkie. Sponge. Then muddled. Then woozy. Then clouded. What day is it? Do you know me? Have you seen me? When did I start? Did I ever stop? Slurring. Reeling. Staggering. Overserved they say. Drunk as a skunk they say. Falling down drunk. Crawling down drunk. Drunk & disorderly. I say high tolerance. I say high capacity. They say protective custody. Blitzed. Shattered. Zonked. Annihilated. Blotto. Smashed. Soaked. Screwed. Pickled. Bombed. Stiff. Frazzled. Blasted. Plastered. Hammered. Tore up. Ripped up. Destroyed. Whittled. Plowed. Overcome. Overtaken. Comatose. Dead to the world. The old K.O. The horrors I say. The heebie-jeebies I say. The beast I say. The dt’s. B’jesus & pink elephants. A mindbender. Hittin’ it kinda hard they say. Go easy they say. Last call they say. Quitting time they say. They say shut off. They say dry out. Pass out. Lights out. Blackout. The bottom. The walking wounded. Cross-eyed & painless. Gone to the world. Gone. Gonzo. Wrecked. Sleep it off. Wake up on the floor. End up in the gutter. Off the stuff. Dry. Dry heaves. Gag. White knuckle. Lightweight I say. Hair of the dog I say. Eye-opener I say. A drop I say. A slug. A taste. A swallow. Down the hatch I say. I wouldn’t say no I say. I say whatever he’s having. I say next one’s on me. I say bottoms up. Put it on my tab. I say one more. I say same again
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Nick Flynn (Another Bullshit Night in Suck City)
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To the Congress:
Unhappy events abroad have retaught us two simple truths about the liberty of a democratic people.
The first truth is that the liberty of a democracy is not safe if the people tolerate the growth of private power to a point where it becomes stronger than their democratic state itself. That, in its essence, is Fascism—ownership of Government by an individual, by a group, or by any other controlling private power.
The second truth is that the liberty of a democracy is not safe if its business system does not provide employment and produce and distribute goods in such a way as to sustain an acceptable standard of living.
Both lessons hit home.
Among us today a concentration of private power without equal in history is growing.
This concentration is seriously impairing the economic effectiveness of private enterprise as a way of providing employment for labor and capital and as a way of assuring a more equitable distribution of income and earnings among the people of the nation as a whole.
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Franklin D. Roosevelt
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Nick couldn't resist teasing Ash. 'So does this make you visibly challenged?' 'No.' Ash said, putting his I.D back into his pocket, 'but if you don't lay off me, I'm going to make you breathing impaired.'"
"-Nick and Ash
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Sherrilyn Kenyon (Night Embrace (Dark-Hunter, #2))
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. . . Equality of rights is established by nature; society, far from impairing it, guarantees it against the abuse of power which renders it illusory.
[trans. G. Rudé; A Proposed Declaration of the Rights of Man and Citizen].
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Maximilien Robespierre (Robespierre (Great Lives Observed))
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First then this must be noted, that it is the nature of such things to be spoiled by defect and excess; as we see in the case of health and strength (since for the illustration of things which cannot be seen we must use those that can), for excessive training impairs the strength as well as deficient: meat and drink, in like manner, in too great or too small quantities, impair the health: while in due proportion they cause, increase, and preserve it.
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Aristotle (Ethics)
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Rationality or consciousness is itself a ratio or proportion among the sensuous components of experience, and is not something added to such sense experience. Subrational beings have no means of achieving such a ratio or proportion in their sense lives but are wired for fixed wave lengths, as it were, having infallibility in their own area of experience. Consciousness, complex and subtle, can be impaired or ended by a mere stepping-up or dimming-down of any one sense intensity, which is the procedure in hypnosis. And the intensification of one sense by a new medium can hypnotize an entire community.
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Marshall McLuhan (Understanding Media: The Extensions of Man)
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In the half-century 1879–1929, Western societies developed into close-knit units, in which powerful disruptive strains were latent. The more immediate source of this development was the impaired self-regulation of market economy. Since society was made to conform to the needs of the market mechanism, imperfections in the functioning of that mechanism created cumulative strains in the body social. Impaired self-regulation was an effect of protectionism.
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Karl Polanyi (The Great Transformation: The Political and Economic Origins of Our Time)
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On the surface, a sheltered life spent on your favourite activities might look like paradise but I believe that unless you come into contact with some of the hardships other people endure, your own personal development will be impaired.
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Naoki Higashida (Fall Down 7 Times Get Up 8: A Young Man's Voice from the Silence of Autism)
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We have been focusing on the role that psychiatry and its medications may be playing in this epidemic, and the evidence is quite clear. First, by greatly expanding diagnostic boundaries, psychiatry is inviting and ever-greater number of children and adults into the mental illness camp. Second, those so diagnosed are then treated with psychiatric medications that increase the likelihood they will become chronically ill. Many treated with psychotropics end up with new and more severe psychiatric symptoms, physically unwell, and cognitively impaired. This is the tragic story writ large in five decades of scientific literature.
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Robert Whitaker (Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America)
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Propaganda infuses our culture with messages that there are just a few winners and many losers; that we are killing the earth and time is running out; that prosperity is an anachronism and detrimental to life; that individual freedom is selfish and injures those who are less free. These messages are crafted to shame and pressure you, and to create a sense of urgency that impairs your ability to reason clearly.
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Rosa Koire (Behind the Green Mask: UN Agenda 21)
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Your current situation fits every one of the criteria for this disorder: Exposure to a traumatic event. Yes, relationship abuse from someone you love is traumatic and life-altering. Persistent re-experiencing. Yes, through the mean and sweet cycle, you were repeatedly subjected to their abuse. Persistent avoidance and emotional numbing. Yes, this is the coping mechanism you adopted to excuse their behavior. Persistent symptoms of increased arousal not present before. Yes, you begin to feel these during the delayed emotions stage, ultimately manifesting as anxiety and fear. Duration of symptoms for more than 1 month. Yes, most survivors will require anywhere from 12-24 months of recovery before they begin to trust & love again. Significant impairment. You tell me—how do you feel right about now? I’d say impaired is an understatement.
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Peace (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People)
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a messy environment taxes the brain. When surrounded by clutter, our brains are so busy registering all the things around us that we can’t focus on what we should be doing in the moment, such as tackling the work on our desk or communicating with others. We feel distracted, stressed, and anxious, and our decision-making ability is impaired.
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Marie Kondō (Joy at Work: Organizing Your Professional Life)
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If he lose a hand through disease or war, or if some accident puts out one or both of his eyes, he will be satisfied with what is left, taking as much pleasure in his impaired and maimed body as he took when it was sound. But while he does not pine for these parts if they are missing, he prefers not to lose them. 5. In this sense the wise man is self-sufficient, that he can do without friends, not that he desires to do without them. When I say "can," I mean this: he endures the loss of a friend with equanimity.
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Seneca (Moral Letters to Lucilius - Letters from a Stoic)
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I realize now that drinking never solved my problem. How could it? It impairs the mind, fogs the senses, and diminishes other normal functions. Admittedly, there is a feeling of elation, but once I come back to earth, I still need to deal with my issues and fears.
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Sukree Boodram (Breakout: Surviving Abuse and Alcoholism. This is My Story.)
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At a certain moment, the pain is lessened by projecting it into the universe, but the universe is impaired; the pain is more intense when it comes home again, but something in me does not suffer and remains in contact with a universe which is not impaired.
- Simone Weil
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Simone Weil (Gravity and Grace)
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There is not a living man who does not wish to play the despot when he is stiff: it seems to him his joy is less when others appear to have as much fun as he; by an impulse of pride, very natural at this juncture, he would like to be the only one in the world capable of experiencing what he feels: the idea of seeing another enjoy as he enjoys reduces him to a kind of equality with that other, which impairs the unspeakable charm despotism causes him to feel.
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Marquis de Sade (Justine, Philosophy in the Bedroom, and Other Writings)
“
Too often, poverty and deprivation get covered as events. That is, when some disaster strikes, when people die. Yet, poverty is about much more than starvation deaths or near famine conditions. It is the sum total of a multiplicity of factors. The weightage of some of these varies from region to region, society to society, culture to culture. But at the core is a fairly compact number of factors. They include not just income and calorie intake. Land, health, education, literacy, infant mortality rates and life expectancy are also some of them. Debt, assets, irrigation, drinking water, sanitation and jobs count too. You can have the mandatory 2,400 or 2,100 calories a day and yet be very poor. India’s problems differ from those of a Somalia or Ethiopia in crisis. Hunger—again just one aspect of poverty—is far more complex here. It is more low level, less visible and does not make for the dramatic television footage that a Somalia and Ethiopia do. That makes covering the process more challenging—and more important. Many who do not starve receive very inadequate nutrition. Children getting less food than they need can look quite normal. Yet poor nutrition can impair both mental and physical growth and they can suffer its debilitating impact all their lives. A person lacking minimal access to health at critical moments can face destruction almost as surely as one in hunger.
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Palagummi Sainath (Everybody loves a good drought)
“
Then to top it all off, you were only reacting to me because you were impaired! That's rich! You know what those drugs did to you in the first dose, before the second one made you comatose? They killed the bug up your arse!"
With that, he yanked the stone off its setting and opened the passageway. My mouth hung open in outrage, and he pointed an emphatic finger at the exit.
"Out you go, before I lose my temper and we'll see how much you don't like kissing me.
”
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Jeaniene Frost (Halfway to the Grave (Night Huntress, #1))
“
Cannabis affects the brain because brain cells themselves produce cannabis-like neurotransmitters. The first such compound to be identified was christened anandamide, ananda being Sanskrit for “bliss.” The proteins that transmit anandamide’s message to the brain, the receptors, are mainly located in the striatum (hence the blissful feeling) and in the cerebellum (hence the unsteady gait after taking marijuana), in the cerebral cortex (hence the problems with association, the fragmented thoughts and confusion), and in the hippocampus (hence the memory impairment). But there are no receptors in the brain stem areas that regulate blood pressure and breathing. That’s why it’s impossible to take an overdose of cannabis, as opposed to opiates.
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D.F. Swaab (We Are Our Brains: A Neurobiography of the Brain, from the Womb to Alzheimer's)
“
Society never advances. It recedes as fast on one side as it gains on the other. It undergoes continual changes; it is barbarous, it is civilized, it is christianized, it is rich, it is scientific; but this change is not amelioration. For every thing that is given, something is taken. Society acquires new arts, and loses old instincts. What a contrast between the well-clad, reading, writing, thinking American, with a watch, a pencil, and a bill of exchange in his pocket, and the naked New Zealander, whose property is a club, a spear, a mat, and an undivided twentieth of a shed to sleep under! But compare the health of the two men, and you shall see that the white man has lost his aboriginal strength. If the traveller tell us truly, strike the savage with a broad axe, and in a day or two the flesh shall unite and heal as if you struck the blow into soft pitch, and the same blow shall send the white to his grave.
The civilized man has built a coach, but has lost the use of his feet. He is supported on crutches, but lacks so much support of muscle. He has a fine Geneva watch, but he fails of the skill to tell the hour by the sun. A Greenwich nautical almanac he has, and so being sure of the information when he wants it, the man in the street does not know a star in the sky. The solstice he does not observe; the equinox he knows as little; and the whole bright calendar of the year is without a dial in his mind. His note-books impair his memory; his libraries overload his wit; the insurance-office increases the number of accidents; and it may be a question whether machinery does not encumber; whether we have not lost by refinement some energy, by a Christianity entrenched in establishments and forms, some vigor of wild virtue. For every Stoic was a Stoic; but in Christendom where is the Christian?
”
”
Ralph Waldo Emerson
“
One day, John asked her to define sin. I doubt any theologian could have done better than she did: “Son, whatever weakens your reasoning, impairs the tenderness of your conscience, obscures your sense of God, or takes away your relish for spiritual things; in short, if anything increases the authority and power of the flesh over the Spirit, then that to you becomes sin, however good it is in itself.”1That definition became the guiding beacon for John. He carved it into his consciousness. His mother inbred in him his sensitivity to sin.
”
”
Ravi Zacharias (The Grand Weaver: How God Shapes Us Through the Events of Our Lives)
“
So here we are, in the family planning aisle with a cart full of sports drinks and our hands full of . . . “Trojans, Ramses, Magnum . . . Jeez, these are worse than names for muscle cars,” Jase observes, sliding his finger along the display.
“They do sound sorta, well, forceful.” I flip over the box I’m holding to read the instructions.
Jase glances up to smile at me. “Don’t worry, Sam. It’s just us.”
“I don’t get what half these descriptions mean . . . What’s a vibrating ring?”
“Sounds like the part that breaks on the washing machine. What’s extra-sensitive? That sounds like how we describe George.”
I’m giggling. “Okay, would that be better or worse than ‘ultimate feeling’—and look—there’s ‘shared pleasure’ condoms and ‘her pleasure’ condoms. But there’s no ‘his pleasure.’”
“I’m pretty sure that comes with the territory,” Jase says dryly. “Put down those Technicolor ones. No freaking way.”
“But blue’s my favorite color,” I say, batting my eyelashes at him.
“Put them down. The glow-in-the-dark ones too. Jesus. Why do they even make those?”
“For the visually impaired?” I ask, reshelving the boxes.
We move to the checkout line. “Enjoy the rest of your evening,” the clerk calls as we leave.
“Do you think he knew?” I ask.
“You’re blushing again,” Jase mutters absently. “Did who know what?”
“The sales guy. Why we were buying these?”
A smile pulls at the corners of his mouth. “Of course not. I’m sure it never occurred to him that we were actually buying birth control for ourselves. I bet he thought it was a . . . a . . . housewarming gift.”
Okay, I’m ridiculous.
“Or party favors,” I laugh.
“Or”—he scrutinized the receipt—“supplies for a really expensive water balloon fight.”
“Visual aids for health class?” I slip my hand into the back pocket of Jase’s jeans.
“Or little raincoats for . . .” He pauses, stumped.
“Barbie dolls,” I suggest.
“G.I. Joes,” he corrects, and slips his free hand into the back pocket of my jeans, bumping his hip against mine as we head back to the car.
”
”
Huntley Fitzpatrick (My Life Next Door)
“
...Originally everything about a Greek or Christian building meant something, and in reference to a higher order of things. This atmosphere of inexhaustible meaningfulness hung about the building like a magic veil. Beauty entered the system only secondarily, impairing the basic feeling of uncanny sublimity, of sanctification by magic or the gods' nearness. At the most, beauty tempered the dread - but this dread was the prerequisite everywhere. What does the beauty of a building mean to us now? The same as the beautiful face of a mindless woman: something masklike.
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”
Friedrich Nietzsche (Human, All Too Human: A Book for Free Spirits)
“
Having worked as a clinician for almost 40 years, I have seen some young adults, who had the classic, clear and conspicuous signs of Asperger’s syndrome in early childhood, achieve over decades a range of social abilities and improvements in behaviour such that the diagnostic characteristics became sub-clinical; that is, the person no longer has a clinically significant impairment in social, occupational, or other important area of functioning. There may still be very subtle signs of Asperger’s syndrome, but when the diagnostic tests are re-administered, the person achieves a score below the threshold to maintain the diagnosis. There is now longitudinal research that is starting to confirm clinical experience that about 10 per cent of those who originally had an accurate diagnosis of Asperger’s syndrome in childhood no longer have sufficient impairments to justify the diagnosis (Cederlund et al. 2008; Farley et al. 2009).
”
”
Tony Attwood (The Complete Guide to Asperger's Syndrome)
“
Similarly problematic is baseline resetting. With chronic sleep restriction over months or years, an individual will actually acclimate to their impaired performance, lower alertness, and reduced energy levels. That low-level exhaustion becomes their accepted norm, or baseline. Individuals fail to recognize how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.
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”
Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
“
Out in the real world, in which actual human beings live, it’s hard to come up with a more stupid example than 'ditching the daily latte'. Want to get your finances in order? Great! All you have to do is wean yourself off an addictive, stimulatory drug, which you’ve been using all your adult life, will cause withdrawal symptoms and impair your performance when you try to quit, is universally available, woven into the very fabric of social life, is the only addiction that carries no stigma whatsoever, and helped bring about the Enlightenment. Oh, and it’s also really frickin’ delicious.
”
”
Richard Meadows (Optionality: How to Survive and Thrive in a Volatile World)
“
Boys who grow up seeing themselves everywhere as powerful and central just by virtue of being boys, often white, are critically impaired in many ways. It’s a rude shock to many when things don’t turn out the way they were told they should. It seems reasonable to suggest media misrepresentations like these contribute, in boys, to a heightened inability to empathize with others, a greater propensity to peg ambition to intrinsic qualities instead of effort and a failure to understand why rules apply or why accountability is a thing. It should mean something to parents that the teenagers with the highest likelihood of sexually assaulting a peer and feel no responsibility for their actions are young white boys from higher-income families. The real boy crisis we should be talking about is entitlement and outdated notions of masculinity, both of which are persistently responsible for leaving boys confused and unprepared for contemporary adulthood.
”
”
Soraya Chemaly
“
Many people who struggle to find stable employment also contend with things like intergenerational poverty and/or trauma, cycles of abuse, mental illness, systemic discrimination, disability or neurological disorders. Not only are these all chronically stressful and traumatic circumstances, they have all been linked to a high incidence of impaired executive function. Welfare systems are not built to be easy for people who are anxious about using the phone, or people who mix up dates. They are not designed for people who are bad at keeping time, filling out forms, or people who can’t easily access all the relevant bank, residential and employment details from the past five years, if they thought to keep that information at all. Welfare systems don’t accommodate for transience because welfare systems are not built to be accessible, they are built to be temples of administrative doom, because, apparently, welfare is a treasure that must be protected.
”
”
Hannah Gadsby (Ten Steps to Nanette)
“
Unforgiveness is a prison. It slams the door on new beginnings and entrenches you in your present pain. It chains the heart and stops it from beating. It suffocates joy and paralyzes your ability to move on. Unforgiveness is the cancer of the soul. It slowly eats away the marrow of your existence and impairs your judgment, your personality and your ability to love again.
”
”
Michelle McKinney Hammond (Release the Pain, Embrace the Joy)
“
It’s a funny thing to complain about, but most of America is perfectly devoid of smells. I must have noticed it before, but this last time back I felt it as an impairment. For weeks after we arrived I kept rubbing my eyes, thinking I was losing my sight or maybe my hearing. But it was the sense of smell that was gone. Even in the grocery store, surrounded in one aisle by more kinds of food than will ever be known in a Congolese lifetime, there was nothing on the air but a vague, disinfected emptiness. I mentioned this to Anatole, who’d long since taken note of it, of course. “The air is just blank in America,” I said. “You can’t ever smell what’s around you, unless you stick your nose right down into something."
“Maybe that is why they don’t know about Mobutu,” he suggested.
”
”
Barbara Kingsolver (The Poisonwood Bible)
“
When my generation of women walked away from the kitchen we were escorted down that path by a profiteering industry that knew a tired, vulnerable marketing target when they saw it. "Hey, ladies," it said to us, "go ahead, get liberated. We'll take care of dinner." They threw open the door and we walked into a nutritional crisis and genuinely toxic food supply. If you think toxic is an exaggeration, read the package directions for handling raw chicken from a CAFO. We came a long way, baby, into bad eating habits and collaterally impaired family dynamics. No matter what else we do or believe, food remains at the center of every culture. Ours now runs on empty calories.
”
”
Barbara Kingsolver (Animal, Vegetable, Miracle: A Year of Food Life)
“
If the sleep disruption is repeated night after night, the actual measured impairments do not remain constant. Instead, there is an escalating accumulation of sleepiness that produces in adults continuing increases in headaches, gastrointestinal complaints, forgetfulness, reduced concentration, fatigue, emotional ups and downs, difficulty in staying awake during the daytime, irritability, and difficulty awakening. Not only do the adults describe themselves as more sleepy and mentally exhausted, they also feel more stressed. The stress may be a direct consequence of partial sleep deprivation or it may result from the challenge of coping with increasing amounts of daytime sleepiness. Think how hard it would be to concentrate or be motivated if you were struggling every day to stay awake. If children have
”
”
Marc Weissbluth (Healthy Sleep Habits, Happy Child)
“
She decided to sleep with him and get it over with. It was the only way. He had become an annoying jingle, striking in the shower, or at work, or just as she was falling asleep. She had to at least kiss him deeply and completely, in a way that left nothing behind. So she could move on. So she could stop imagining it. She couldn't keep losing herself to the jingle. It was impairing her ability to function.
”
”
Max Barry (Lexicon)
“
Then there were all the diseases one is vulnerable to in the woods — giardiasis, eastern equine encephalitis, Rocky Mountain spotted fever, Lyme disease, ehrlichiosis, schistosomiasis, brucellosis, and shigellosis, to offer but a sampling. Eastern equine encephalitis, caused by the prick of a mosquito, attacks the brain and central nervous system. If you’re lucky you can hope to spend the rest of your life propped in a chair with a bib around your neck, but generally it will kill you. There is no known cure. No less arresting is Lyme disease, which comes from the bite of a tiny deer tick. If undetected, it can lie dormant in the human body for years before erupting in a positive fiesta of maladies. This is a disease for the person who wants to experience it all. The symptoms include, but are not limited to, headaches, fatigue, fever, chills, shortness of breath, dizziness, shooting pains in the extremities, cardiac irregularities, facial paralysis, muscle spasms, severe mental impairment, loss of control of body functions, and — hardly surprising, really — chronic depression.
”
”
Bill Bryson (A Walk in the Woods)
“
Hence, though there can be no rule in so capricious a passion, early love is frequently ambitious in choosing its object; or, which comes to the same, selects her (as in the case of Saint Cecilia aforesaid) from a situation that gives fair scope for le beau ideal, which the reality of intimate and familiar life rather tends to limit and impair. I knew a very accomplished and sensible young man cured of a violent passion for a pretty woman, whose talents were not equal to her face and figure, by being permitted to bear her company for a whole afternoon.
”
”
Walter Scott (Waverley)
“
If you suffered from neglect in childhood, it may cause you to go from one person to another, hoping that someone will supply whatever is missing. You may not be able to care much about yourself, and think marriage will end this, and then find yourself in the alarming situation of being married but emotionally unattached. . . . Moreover, the person who [has] neglect in his background is always restless and anxious because he cannot obtain emotional satisfaction. . . . These restless, impulsive moves help to create the illusion of living emotionally. . . . Such a person may, for example, be engaged to be married to one person and simultaneously be maintaining sexual relationships with two or three others. Anyone who offers admiration and respect has appeal to them—and because their need for affection is so great, their ability to discriminate is severely impaired.21
”
”
Jerold J. Kreisman (I Hate You--Don't Leave Me: Understanding the Borderline Personality)
“
Towards the preservation of your government, and the permanency of your present happy state, it is requisite, not only that you steadily discountenance irregular oppositions to its acknowledged authority, but also that you resist with care the spirit of innovation upon its principles, however specious the pretexts. One method of assault may be to effect, in the forms of the Constitution, alterations which will impair the energy of the system, and thus to undermine what cannot be directly overthrown. In all the changes to which you may be invited, remember that time and habit are at least as necessary to fix the true character of governments as of other human institutions; that experience is the surest standard by which to test the real tendency of the existing constitution of a country; that facility in changes, upon the credit of mere hypothesis and opinion, exposes to perpetual change, from the endless variety of hypothesis and opinion; and remember, especially, that for the efficient management of your common interests, in a country so extensive as ours, a government of as much vigor as is consistent with the perfect security of liberty is indispensable.
”
”
George Washington (George Washington's Farewell Address (Books of American Wisdom))
“
Sometimes we might poop a bit if we are fresh. Which is just what I did, out on the cart that day: I pooped a bit while fresh, in my sick-box, out of rage, and what was the result? I have kept that poop with me all this time, and as a matter of fact—I hope you do not find this rude, young sir, or off-putting, I hope it does not impair our nascent friendship—that poop is still down there, at this moment, in my sick-box, albeit much dryer!
”
”
George Saunders (Lincoln in the Bardo)
“
Healing is essential for lasting change. ...healing is a transformation, not just a quick fix; a change from an inhibited or impaired state to one of greater health, integration and connection. What was damaged must be soothed, repaired, restored, and given new pathways in which to grow and flourish. In order for change to be thorough, old patterns need to be dissolved, and new, more coherent and refined constructs, formed. In creating coherency in new forms, what has become fragmented or separated, injured or diseased must be made whole again, or perhaps made whole for the first time.
”
”
Sharon Weil (ChangeAbility: How Artists, Activists, and Awakeners Navigate Change)
“
Brain-imaging studies and psychological testing indicate that the same areas are also impaired in drug addiction. And what is the result? If it wasn’t enough that powerful incentive and reward mechanisms drive the craving for drugs, on top of that the circuits that could normally inhibit and control those mechanisms are not up to their task. In fact, they are complicit in the addiction process. A double whammy: the watchman is aiding the thieves.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
Although nurture does not change our basic personality type, it can in some ways cloud or impair our ability to accurately perceive our true type. Imagine, for instance, an extravert raised as an only child in a rural area, with no one but her parents to talk to. Such a child would seem far more likely to develop her introverted capacities than one raised with multiple siblings, which may in turn compromise her ability to grasp her true status as an extravert.
”
”
A.J. Drenth (My True Type: Clarifying Your Personality Type, Preferences & Functions)
“
The repeated finding that people with happier, less troubled thought patterns can suffer more illness seems to defy common sense. The general belief is that positive emotions must be conducive to good health. While it is true that genuine joy and satisfaction enhance physical well-being, “positive” states of mind generated to tune out psychic discomfort lower resistance to illness. The brain governs and integrates the activities of all organs and systems of the body, simultaneously coordinating our interactions with the environment.
This regulating function depends on the clear recognition of negative influences, danger signals and signs of internal distress. In children whose environment chronically conveys mixed messages, an impairment occurs in the developing apparatus of the brain. The brain’s capacity to evaluate the environment is diminished, including its ability to distinguish what is nourishing from what is toxic.
”
”
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
What happens when children observe domestic violence, warfare, a gang murder, a school massacre? For weeks afterward there is impaired concentration and impulse control. Witnessing gun violence doubles a child’s likelihood of serious violence within the succeeding two years. And adulthood brings the usual increased risks of depression, anxiety, and aggression. Consistent with that, violent criminals are more likely than nonviolent ones to have witnessed violence as kids.
”
”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
It is all too easy to observe a few "symptoms" and from these diagnose a "psychosis" - as, for instance, one might regard love as a "psychosis" if considered just on the basis of the "symptoms". Lovers, after all, display not infrequently such "symptomatic behavior" as monomania, folie à deux, "paranoidal" suspicion, extreme fluctuations of mood, hypermnesia (as regards the beloved's words), illogicality, delusions, idée fixe, ideas of reference, the belief they can read one another's mind, impaired or distorted perception (especially as regards perception of the beloved), physical states ranging from apparent neurasthenic fatigability and lack of zest to apparent hyperhedonia and hyperkinesis, and so on. But if love is madness, then we all carry within us a powerful desire to be mad - at least once.
”
”
Robert E.L. Masters (The Varieties of Psychedelic Experience)
“
The fear of the Black imagination was strong all throughout slavery. That was one of the reasons free African Americans posed such a problem and was one of the reasons the Texas Constitution prevented the immigration of free Black people into the republic. Seeing that Black people could exist outside of legal slavery put the lie to the idea that Blacks were born to be slaves. Making life as hard as possible for free African Americans, impairing their movement and economic prospects—even if that meant the state would forgo the economic benefits of talented people who wanted to work—was designed to prove that Blacks could not operate outside of slavery.
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”
Annette Gordon-Reed (On Juneteenth)
“
She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that's best of dark and bright
Meet in her aspect and her eyes:
Thus mellowed to that tender light
Which heaven to gaudy day denies.
One shade the more, one ray the less,
Had half impaired the nameless grace
Which waves in every raven tress,
Or softly lightens o'er her face;
Where thoughts serenely sweet express
How pure, how dear their dwelling place.
And on that cheek, and o'er that brow,
So soft, so calm, yet eloquent,
The smiles that win, the tints that glow,
But tell of days in goodness spent,
A mind at peace with all below,
A heart whose love is innocent!
”
”
Lord Byron (The Poetry of Lord Byron)
“
Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality).
Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned:
1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully.
2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time.
3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.
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”
Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
“
Client-therapist disagreement about the goals and tasks of therapy may impair the therapeutic alliance.† This issue is not restricted to group therapy. Client-therapist discrepancies on therapeutic factors also occur in individual psychotherapy. A large study of psychoanalytically oriented therapy found that clients attributed their successful therapy to relationship factors, whereas their therapists gave precedence to technical skills and techniques.84 In general, analytic therapists value the coming to consciousness of unconscious factors and the subsequent linkage between childhood experiences and present symptoms far more than do their clients, who deny the importance or even the existence of these elements in therapy; instead they emphasize the personal elements of the relationship and the encounter with a new, accepting type of authority figure.
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”
Irvin D. Yalom (The Theory and Practice of Group Psychotherapy)
“
The major impairments of ADD — the distractibility, the hyperactivity and the poor impulse control — reflect, each in its particular way, a lack of self-regulation. Self-regulation implies that someone can direct attention where she chooses, can control impulses and can be consciously mindful and in charge of what her body is doing. Like time literacy, self-regulation is also a distinct task of development in human life, achieved gradually from young childhood through adolescence and adulthood. We are born with no capacity whatsoever to self-regulate emotion or action.
For self-regulation to be possible, specific brain centers have to develop and grow connections with other important nerve centers, and chemical pathways need to be established. Attention deficit disorder is a prime illustration of how the adult continues to struggle with the unsolved problems of childhood. She is held back precisely where the child did not develop, hampered in those areas where the infant or toddler got stuck during the course of development.
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”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
One of the most bizarre and intriguing findings is that people with brain damage may be particularly good investors. Why? Because damage to certain parts of the brain can impair the emotional responses that cause the rest of us to do foolish things. A team of researchers from Carnegie Mellon, Stanford, and the University of Iowa conducted an experiment that compared the investment decisions made by fifteen patients with damage to the areas of the brain that control emotions (but with intact logic and cognitive functions) to the investment decisions made by a control group. The brain-damaged investors finished the game with 13 percent more money than the control group, largely, the authors believe, because they do not experience fear and anxiety. The impaired investors took more risks when there were high potential payoffs and got less emotional when they made losses.7 This
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Charles Wheelan (Naked Economics: Undressing the Dismal Science)
“
CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Mental illness is symptoms and impaired decisions and blackouts and snap reactions, but sometimes, it’s silence. Sometimes, there are no words to describe the darkest, bleakest feelings. The ones that eat you alive, inside your head. Those are hushed whispers, thoughts unvoiced. The scary things that make you feel as if you’re losing your humanity. No one wants to admit to spiraling. When anyone asks you how you are, you’re fine. Because how can you say you hate yourself out loud? How can you say something isn’t right inside a place no one can see?
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”
K.V. Rose (Ominous: Book II (Ecstasy, #3))
“
Open-plan offices have been found to reduce productivity and impair memory. They’re associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They’re often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body’s fight-or-flight “stress” hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
Inadequate sleep impairs brain functioning, including working memory and long-term memory, attention, decision-making, hand-eye coordination, calculation accuracy, logical reasoning, and creativity.20 People who’ve been awake for nineteen hours (say, woke up at 7 A.M. and now it’s 2 A.M.) are as impaired in their cognitive and motor functioning as a person who is legally intoxicated.21 People who’ve slept just four hours the previous night are similarly impaired, as are those who’ve slept six or fewer hours every night for the last two weeks. Anything you wouldn’t do drunk—drive, lead a work meeting, raise a child—don’t try it if you’ve been awake for nineteen hours, slept only four hours the previous night, or slept fewer than six hours every night for two weeks.
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”
Emily Nagoski (Burnout: The Secret to Unlocking the Stress Cycle)
“
For my number-one favorite kill, I almost went with Johnny Depp being eaten alive and then regurgitated by his own bed in A Nightmare on Elm Street, but the winner, by a finger blade’s width, has to be the death of that feisty Tina (Amanda Wyss), who put up such a fight while I thrashed her about on the ceiling of her bedroom. Freddy loves a worthy adversary, especially if it’s a nubile teenaged girl.
A close second goes to my hearing-impaired victim Carlos (Ricky Dean Logan) in Nightmare 6. In these uber-politically-correct times, it’s refreshing to remember what an equal opportunity killer Freddy always was. Not only does he pump up the volume on the hearing aid from hell, but he also adds a nice Latino kid to his body count. Today they probably wouldn’t even let Freddy force-feed a fat kid junk food.
Dream death number three is found in a sequence from Nightmare 3. Freddy plays puppet master with victim Phillip (Bradley Gregg), converting his arm and leg tendons into marionette strings, then cutting them in a Freddy meets Verigo moment.
The kiss of death Profressor Freddy gives Sheila (Toy Newkirk) is great, but not as good as Al Pacino’s in The Godfather, so my fourth pick is Freddy turning Debbie (Brooke Theiss) into her worst nightmare, a cockroach, and crushing her in a Roach Motel. A classic Kafka/Krueger kill.
For my final fave, you will have to check out Freddy vs. Jason playing at a Hell’s Octoplex near you. Here’s a hint: the hockey-puck guy and I double team a member of Destiny’s Child. Yummy! Now where’s that Beyonce…
”
”
Robert Englund (Hollywood Monster: A Walk Down Elm Street with the Man of Your Dreams)
“
The Yaksha asked, 'By what, O king, birth, behaviour, study, or learning doth a person become a Brahmana? Tell us with certitude!' Yudhishthira answered,-'Listen, O Yaksha! It is neither birth, nor study, nor learning, that is the cause of Brahmanahood, without doubt, it is behaviour that constitutes it. One's behaviour should always be well-guarded, especially by a Brahmana. He who maintaineth his conduct unimpaired, is never impaired himself. Professors and pupils, in fact, all who study the scriptures, if addicted to wicked habits, are to be regarded as illiterate wretches. He only is learned who performeth his religious duties. He even that hath studied the four Vedas is to be regarded as a wicked wretch scarcely distinguishable from a Sudra (if his conduct be not correct).
”
”
Krishna-Dwaipayana Vyasa (The Mahābhārata of Krishna-Dwaipayana Vyasa)
“
the dysregulation of the body’s neurobiological system, that impairs one’s ability to pay selective attention to one’s surroundings. The world becomes a land without street signs, the individual a car in bad need of a tune-up. The vastness of the attentional system partially accounts for the variation of ADD “types.” Where one individual needs an oil change, the next needs spark plugs replaced. Where one individual is withdrawn and overwhelmed by stimuli, the next is hyperactive and can’t get enough stimuli. Where one is frequently anxious, the other is depressed. To compensate, each develops his or her own coping strategies that developmentally add to, or subtract from, the brain’s various subsystems. So Mr. A becomes a stand-up comedian, and manic. Ms. B becomes an architectural wizard with obsessive-compulsive traits. Their offspring become a sculptor and a stunt pilot. None of them can balance their checkbook. And all of them wish they had more time in the day. With such diversity in the disorder,
”
”
Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
“
A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They’re associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They’re often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body’s fight-or-flight “stress” hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
I suppose I should have known better going in, but I was constantly amazed and infuriated at the hypocrisy of those who most stridently attacked the Defense Department for being inefficient and wasteful but would fight tooth and nail to prevent any reduction in defense activities in their home state or district no matter how inefficient or wasteful. However, behavior that was simply frustrating to me in 2009–10 will seriously impair our national security in the years ahead as the defense budget shrinks: failure to cut or close unneeded programs and facilities will drain precious dollars from the troops and our war-fighting capabilities.
”
”
Robert M. Gates (Duty: Memoirs of a Secretary at War)
“
Under the same influence, those who come, or could come, nearer to a full humanity, actually draw back from it for fear of being undemocratic. I am credibly informed that young humans now sometimes suppress an incipient taste for classical music or good literature because it might prevent their Being like Folks; that people who would really wish to be—and are offered the Grace which would enable them to be—honest, chaste, or temperate, refuse it. To accept might make them Different, might offend again the Way of Life, take them out of Togetherness, impair their Integration with the Group. They might (horror of horrors!) become individuals.
”
”
C.S. Lewis (The Screwtape Letters)
“
The price of freedom is eternal mindfulness. This is a book about restoring connection. It is the experience of being in connection that fulfills the longing we have to feel fully alive. An impaired capacity for connection to self and others, and the ensuing diminished aliveness, are the hidden dimensions that underlie most psychological and many physiological problems. Unfortunately, we are often unaware of the internal roadblocks that keep us from experiencing the connection and aliveness we yearn for. These roadblocks develop in reaction to developmental and shock trauma and the related nervous system dysregulation, disruptions in attachment, and distortions of identity. The goal of the NeuroAffective Relational Model (NARM) is to work with these dysregulations, disruptions, and distortions while never losing sight of supporting the development of a healthy capacity for connection and aliveness. In this book we address conflicts around the capacity for connection and explore how deeper connection and aliveness can be supported in the process of healing developmental trauma.
”
”
Laurence Heller (Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship)
“
If you are reading this book, a clear betrayal has probably happened in your life. Chances are that you have also bonded with the person or persons who have let you down. Now here is the important part: You will never mend the wound without dealing with the betrayal bond. Like gravity, you may defy it for a while, but ultimately it will pull you back. You cannot walk away from it. Time will not heal it. Burying yourself in compulsive and addictive behaviors will bring no relief, just more pain. Being crazy will not make it better. No amount of therapy, long-term or short-term, will help without confronting it. Your ability to have a spiritual experience will be impaired. Any form of conversion or starting over only postpones the inevitable. And there is no credit for feeling sorry for yourself. You must acknowledge, understand and come to terms with the relationship.
”
”
Patrick J. Carnes (The Betrayal Bond: Breaking Free of Exploitive Relationships)
“
One noteworthy study suggests that people who suppress negative emotions tend to leak those emotions later in unexpected ways. The psychologist Judith Grob asked people to hide their emotions as she showed them disgusting images. She even had them hold pens in their mouths to prevent them from frowning. She found that this group reported feeling less disgusted by the pictures than did those who’d been allowed to react naturally. Later, however, the people who hid their emotions suffered side effects. Their memory was impaired, and the negative emotions they’d suppressed seemed to color their outlook. When Grob had them fill in the missing letter to the word “gr_ss,” for example, they were more likely than others to offer “gross” rather than “grass.” “People who tend to [suppress their negative emotions] regularly,” concludes Grob, “might start to see the world in a more negative light.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
All ancient philosophers, poets, and moralists agree that love is a striving, an aspiration of the “lower” toward the “higher,” the “unformed” toward the “formed,” ... “appearance” towards “essence,” “ignorance” towards “knowledge,” a “mean between fullness and privation,” as Plato says in the Symposium. ... The universe is a great chain of dynamic spiritual entities, of forms of being ranging from the “prima materia” up to man—a chain in which the lower always strives for and is attracted by the higher, which never turns back but aspires upward in its turn. This process continues up to the deity, which itself does not love, but represents the eternally unmoving and unifying goal of all these aspirations of love. Too little attention has been given to the peculiar relation between this idea of love and the principle of the “agon,” the ambitious contest for the goal, which dominated Greek life in all its aspects—from the Gymnasium and the games to dialectics and the political life of the Greek city states. Even the objects try to surpass each other in a race for victory, in a cosmic “agon” for the deity. Here the prize that will crown the victor is extreme: it is a participation in the essence, knowledge, and abundance of “being.” Love is only the dynamic principle, immanent in the universe, which sets in motion this great “agon” of all things for the deity.
Let us compare this with the Christian conception. In that conception there takes place what might be called a reversal in the movement of love. The Christian view boldly denies the Greek axiom that love is an aspiration of the lower towards the higher. On the contrary, now the criterion of love is that the nobler stoops to the vulgar, the healthy to the sick, the rich to the poor, the handsome to the ugly, the good and saintly to the bad and common, the Messiah to the sinners and publicans. The Christian is not afraid, like the ancient, that he might lose something by doing so, that he might impair his own nobility. He acts in the peculiarly pious conviction that through this “condescension,” through this self-abasement and “self-renunciation” he gains the highest good and becomes equal to God. ...
There is no longer any “highest good” independent of and beyond the act and movement of love! Love itself is the highest of all goods! The summum bonum is no longer the value of a thing, but of an act, the value of love itself as love—not for its results and achievements. ...
Thus the picture has shifted immensely. This is no longer a band of men and things that surpass each other in striving up to the deity. It is a band in which every member looks back toward those who are further removed from God and comes to resemble the deity by helping and serving them.
”
”
Max Scheler
“
Some parents resist the idea of ADD for fear of seeing their children labeled and categorized. They do not like the idea of pinning a medical diagnosis on a child who, except in certain areas of functioning, seems quite well. Such fears are not baseless. Too often ADD seems no more than a judgment that characterizes a child as a problem student, incapable of normal activity. How people use language is quite revealing. People commonly say that this adult or that child “is ADD.” That, indeed, is labeling, identifying the whole person with an area of weakness or impairment. No one is ADD, and no one should be defined or categorized in terms of it or any other particular problem.
Recognizing a child’s ADD should be simply a way of understanding that helping him calls for some knowledgeable and creative approaches, not a judgment that there is anything fundamentally or irretrievably wrong with him. This recognition should enable us to support the child in fullfilling his potential, not to further limit him.
That even open-minded people may have difficulty coming to terms with this diagnosis is only to be expected. Our usual mode of thinking about illness (or anything else, for that matter) is not comfortable with ambiguity. A patient either has pneumonia or does not; she either has some illness affecting the mind or does not. There is a popular discomfort with any condition of the mind perceived as “abnormal.”
But what if illness is not a separate category, if there is no line of distinction between the “healthy” and the “nonheaithy,” if the “abnormality” is just a greater concentration in an individual of disturbed brain processes found in everyone? Then perhaps there are no fixed, immutable brain disorders, and we could all be vulnerable to mental breakdowns or malfunctions under the pressure of stressful circumstances. We could all go crazy. Maybe we already have.
”
”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
The worst period I ever went through at work,” a friend confides, “was when the company was restructuring and people were being ‘disappeared’ daily, followed by lying memos that they were leaving ‘for personal reasons.’ No one could focus while that fear was in the air. No real work got done.” Small wonder. The greater the anxiety we feel, the more impaired is the brain’s cognitive efficiency. In this zone of mental misery, distracting thoughts hijack our attention and squeeze our cognitive resources. Because high anxiety shrinks the space available to our attention, it undermines our very capacity to take in new information, let alone generate fresh ideas. Near-panic is the enemy of learning and creativity.
”
”
Daniel Goleman (Social Intelligence)
“
Work by Martha Farah of the University of Pennsylvania, Tom Boyce of UCSF, and others demonstrates something outrageous: By age five, the lower a child’s socioeconomic status, on the average, the (a) higher the basal glucocorticoid levels and/or the more reactive the glucocorticoid stress response, (b) the thinner the frontal cortex and the lower its metabolism, and (c) the poorer the frontal function concerning working memory, emotion regulation, impulse control, and executive decision making; moreover, to achieve equivalent frontal regulation, lower-SES kids must activate more frontal cortex than do higher-SES kids. In addition, childhood poverty impairs maturation of the corpus callosum, a bundle of axonal fibers connecting the two hemispheres and integrating their function. This is so wrong—foolishly pick a poor family to be born into, and by kindergarten, the odds of your succeeding at life’s marshmallow tests are already stacked against you.34
”
”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
A book is open in front of me and this is what it has to
say about the symptoms of morphine withdrawal:
'... morbid anxiety, a nervous depressed condition,
irritability, weakening of the memory, occasional
hallucinations and a mild impairment of consciousness
...'
I have not experienced any hallucinations, but I can
only say that the rest of this description is dull, pedestrian
and totally inadequate.
'Depressed condition' indeed!
Having suffered from this appalling malady, I hereby enjoin
all doctors to be more compassionate toward their
patients. What overtakes the addict deprived of morphine
for a mere hour or two is not a 'depressed condition': it is
slow death. Air is insubstantial, gulping it down is useless
... there is not a cell in one's body that does not crave
... but crave what? This is something which defies analysis
and explanation. In short, the individual ceases to exist:
he is eliminated. The body which moves, agonises and
suffers is a corpse. It wants nothing, can think of nothing
but morphine. To die of thirst is a heavenly, blissful death
compared with the craving for morphine. The feeling must
be something like that of a man buried alive, clawing at the
skin on his chest in the effort to catch the last tiny bubbles
of air in his coffin, or of a heretic at the stake, groaning and
writhing as the first tongues of flame lick at his feet.
Death. A dry, slow death. That is what lurks behind
that clinical, academic phrase 'a depressed condition'.
”
”
Mikhail Bulgakov (Morphine)
“
It is interesting to note that the people who had a good relationship with the person who died often heal their grief much more easily than those whose relationship with the deceased was filled with turmoil, bitterness, or disappointment. The reason is that a positive relationship is associated with good memories, and remembering and reprocessing these memories helps in the healing process. When people who had a bad relationship think back on it, they have to relive the pain. In their mind, they are still trying to fix what was wrong, to heal the wound, but they can’t. In addition, the guilt they carry with them impairs the healing process. Donna is a case in point. Donna and her mother had had a stormy relationship, fighting constantly over things that seemed insignificant in and of themselves. Yet in spite of their problems, the year after her mother’s death was the hardest of Donna’s life. Her husband could not understand the force of her grief; all he had ever heard her do was complain that her mother was selfish and uninterested in her. What he failed to understand was that Donna had to grieve not only over her mother’s death, but also over the fact that now she would never have the mother-daughter bond she had always wanted. Death had ended all her hopes.
”
”
Daniel G. Amen (Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness)
“
Food has become a cause of disease rather than a guardian of health in the modern world. Once regarded as the central pillar of life and the most effective of all medicines, food is now a major contributing factor in cancer, heart disease, arthritis , mental illness, and many other pathological conditions. Virtually monopolized by agricultural and industrial cartels, public food supplies, are processed and packaged to produce profits and prolong shelf life, not to promote health and prolong human life. It seems incredible that public health authorities permit the unrestricted use of hydrogenated vegetable oils, refined sugar, chemical preservatives, toxic pesticides, and over 5,000 other artificial food additives that have repeatedly been proven to cause cancer, impair immunity, and otherwise erode human health, while restricting the medical use of nutrients, herbs, acupuncture, fasting, and other traditional therapies that have been shown to prevent and cure the very diseases caused by chemical contaminants in food and water.
”
”
Daniel Reid (The Complete Book of Chinese Health and Healing: Guarding the Three Treasures)
“
They would give a lecture about how a pilot should never fly without a good solid breakfast—eggs, bacon, toast, and so forth—because if he tried to fly with his blood-sugar level too low, it could impair his alertness. Naturally, the next day every hot dog in the unit would get up and have a breakfast consisting of one cup of black coffee and take off and go up into a vertical climb until the weight of the ship exactly canceled out the upward thrust of the engine and his air speed was zero, and he would hang there for one thick adrenal instant—and then fall like a rock, until one of three things happened: he keeled over nose first and regained his aerodynamics and all was well, he went into a spin and fought his way out of it, or he went into a spin and had to eject or crunch it, which was always supremely possible.
”
”
Tom Wolfe (The Right Stuff)
“
Not only could he share the memories, and control them, he could keep the link intact as their thoughts moved through time from the past to the present. The men of his clan enjoyed a richer, fuller ceremonial interrelationship than any other clan. But with the trained minds of the mog-urs, he could make the telepathic link from the beginning. Through him, all the mog-urs shared a union far closer and more satisfying than any physical one—it was a touching of spirits. The white liquid from Iza’s bowl that had heightened the perceptions and opened the minds of the magicians to The Mog-ur, had allowed his special ability to create a symbiosis with Ayla’s mind as well. The traumatic birth that damaged the brain of the disfigured man had impaired only a portion of his physical abilities, not the sensitive psychic overdevelopment that enabled his great power. But the crippled man was the ultimate end-product of his kind. Only in him had nature taken the course set for the Clan to its fullest extreme. There could be no further development without radical change, and their characteristics were no longer adaptable. Like the huge creature they venerated, and many others that shared their environment, they were incapable of surviving radical change. The race of men with social conscience enough to care for their weak and wounded, with spiritual awareness enough to bury their dead and venerate their great totem, the race of men with great brains but no frontal lobes, who made no great strides forward, who made almost no progress in nearly a hundred thousand years, was doomed to go the way of the woolly mammoth and the great cave bear. They didn’t know it, but their days on earth were numbered, they were doomed to extinction. In Creb, they had reached the end of their line. Ayla felt a sensation akin to the deep pulsing of a foreign bloodstream superimposed on her own. The powerful mind of the great magician was exploring her alien convolutions, trying to find a way to mesh. The fit was imperfect, but he found channels of similarity, and where none existed, he groped for alternatives and made connections where there were only tendencies. With startling clarity, she suddenly comprehended that it was he who had brought her out of the void; but more, he was keeping the other mog-urs, also linked with him, from knowing she was there. She could just barely sense his connection with them, but she could not sense them at all. They, too, knew he had made a connection with someone—or something—else, but never dreamed it was Ayla.
”
”
Jean M. Auel (The Clan of the Cave Bear (Earth's Children, #1))
“
Under the influence of this incantation those who are in any or every way inferior can labour more wholeheartedly and successfully than ever before to pull down everyone else to their own level. But that is not all. Under the same influence, those who come, or could come, nearer to a full humanity, actually draw back from it for fear of being undemocratic. I am credibly informed that young humans now sometimes suppress an incipient taste for classical music or good literature because it might prevent their Being like Folks; that people who would really wish to be—and are offered the Grace which would enable them to be—honest, chaste, or temperate, refuse it. To accept might make them Different, might offend again the Way of Life, take them out of Togetherness, impair their Integration with the Group. They might (horror of horrors!) become individuals.
”
”
C.S. Lewis (The Screwtape Letters)
“
Grief and anger shrink my world, and I resent this. They seem to paralyze my memory of happier times, of friends, places, things; options. Squeezed by the grip of intense, unsettling emotion, I grow smaller in my single-mindedness. I suppose it is partly because I have discarded a range of choices, impairing in some measure my freedom of will. I don't like this, but after a point I have small control over it. It makes me feel that I have surrendered to a kind of determinism, which irritates me even more. Then, vicious cycle, this feeds back into the emotion that drives me and intensifies it. The simple way of ending this situation is the headlong rush to remove its object. The difficult way is more philosophical, a drawing back, the reestablishment of control. As usual, the difficult way is preferable. A headlong rush may also result in a broken neck.
”
”
Roger Zelazny
“
One of the most common areas in which we see this emotional crippling is after divorce. All too often it is followed by bitterness and the impaired capacity to create a new loving relationship. The unwillingness to let go of the blame continues the emotional crippling, which can go on for years, or even a lifetime. When we come upon bitterness, what we have really discovered is an unhealed area in our own emotional makeup, and the effort that we put into healing it will bring enormous rewards. In any situation which involves suffering, we have to ask ourselves: “How long am I willing to pay the cost? What were the karmic propensities to begin with? How much blame is enough? Is there a time to call an end to it? How long will I hang on to it? How much sacrifice am I willing to pay to the other person for their wrongs, real or imaginary? How much guilt is enough? How much self-punishment is enough? When will I give up the secret pleasure of the self-punishment? When does the sentence come to an end?” When we really examine it, we will always find that we have been punishing ourselves for ignorance, naïveté, innocence, and lack of inner education.
”
”
David R. Hawkins (Letting Go: The Pathway of Surrender (Power vs. Force, #9))
“
Just as a spring, through the continual pressure of a foreign body, at last loses its elasticity, so does the mind if it has another person’s thoughts continually forced upon it. And just as one spoils the stomach by overfeeding and thereby impairs the whole body, so can one overload and choke the mind by giving it too much nourishment. For the more one reads the fewer are the traces left of what one has read; the mind is like a tablet that has been written over and over. Hence it is impossible to reflect; and it is only by reflection that one can assimilate what one has read if one reads straight ahead without pondering over it later, what has been read does not take root, but is for the most part lost. Indeed, it is the same with mental as with bodily food: scarcely the fifth part of what a man takes is assimilated; the remainder passes off in evaporation, respiration, and the like.
”
”
Arthur Schopenhauer
“
He waved cheerfully, then opened the door, tripped over the threshold, and as his balance was already impaired, nearly went face down on the floor for the second time that day. He caught himself, hung on to the side of the counter, and waited for the pub kitchen to stop revolving.
With the careful steps of the drunk, he walked over to the cupboard to get out a pan for frying, a pot for boiling.
Shawn was singing in his break-your-heart voice, about the cold nature of Peggy Gordon. And with one eye closed, his body swaying gently, he dripped lemon juice into a bowl.
“Oh, fuck me, Shawn. You are half pissed.”
“More than three-quarters if the truth be known.” He lost track of the juice and added a bit more to be safe. “And how are you, Aidan, darling?”
“Get way from there before you poison someone.”
Insulted, Shawn swiveled around and had to brace a hand on the counter to stay upright. “I’m drunk, not a murderer. I can make a g.d. fish cake in me sleep. This is my kitchen, I’ll thank you to remember, and I give the orders here.”
He poked himself in the chest with his thumb on the claim and nearly knocked himself on his ass.
Gathering dignity, he lifted his chin. “So go on with you while I go about my work.” “
What have you done to yourself?”
“The devil cat caught me hand. Forgetting his work, Shawn lifted a hand to scowl at the red gashes. Oh, but I’ve got plans for him, you can be sure of that.”
“At the moment, I’d lay odds on the cat. Do you know anything about putting fish cakes together?” Aidan asked Darcy.
“Not a bloody thing,” she said cheerfully.
“Then go and call Kathy Duffy, would you, and ask if she can spare us an hour or so, as we have an emergency?”
“An emergency?” Shawn looked glassily around. “Where?
”
”
Nora Roberts (Tears of the Moon (Gallaghers of Ardmore, #2))
“
Though diagnosis is unquestionably critical in treatment considerations for many severe conditions with a biological substrate (for example, schizophrenia, bipolar disorders, major affective disorders, temporal lobe epilepsy, drug toxicity, organic or brain disease from toxins, degenerative causes, or infectious agents), diagnosis is often counterproductive in the everyday psychotherapy of less severely impaired patients. Why? For one thing, psychotherapy consists of a gradual unfolding process wherein the therapist attempts to know the patient as fully as possible. A diagnosis limits vision; it diminishes ability to relate to the other as a person. Once we make a diagnosis, we tend to selectively inattend to aspects of the patient that do not fit into that particular diagnosis, and correspondingly overattend to subtle features that appear to confirm an initial diagnosis. What’s more, a diagnosis may act as a self-fulfilling prophecy. Relating to a patient as a “borderline” or a “hysteric” may serve to stimulate and perpetuate those very traits. Indeed, there is a long history of iatrogenic influence on the shape of clinical entities, including the current controversy about multiple-personality disorder and repressed memories of sexual abuse. And keep in mind, too, the low reliability of the DSM personality disorder category (the very patients often engaging in longer-term psychotherapy).
”
”
Irvin D. Yalom (The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients)
“
Healing Foods When you’re looking to boost the immune system and support the reproductive system, the best foods to concentrate on are wild blueberries, sesame tahini, avocados, black beans, asparagus, apples, spinach, black grapes, and cucumbers. They’ll help by variously providing antioxidants, preventing hot flashes, providing critical nutrients to fortify vital organs, reducing inflammation, and keeping hormone levels balanced. Herbs and Supplements to Address General Symptoms Silver hydrosol: kills viruses, bacteria, and other microbes on contact and supports the immune system. Zinc: kills viruses, boosts the immune system, and helps protect the endocrine system. Licorice root: aids the adrenal glands and helps balance the body’s levels of cortisol and cortisone. L-lysine: impairs the ability of virus cells to move and reproduce. Vitamin B12 (as methylcobalamin and/or adenosylcobalamin): strengthens the central nervous system. Nascent iodine: stabilizes and strengthens the thyroid and the rest of the endocrine system. Ashwagandha: fortifies the adrenal glands and helps balance the production of cortisol.
”
”
Anthony William (Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal)
“
Discussion of theology is not for everyone, I tell you, not for everyone-it is no such inexpensive or effortless pursuit. Nor, I would add, is it for every occasion, or every audience; neither are all its aspects open to inquiry. It must be reserved for certain occasions, for certain audiences, and certain limits must be observed. It is not for all people, but only for those who have been tested and have found a sound footing in study, and, more importantly, have undergone, or at the very least are undergoing purification of body and soul. For one who is not pure to lay hold of pure things is dangerous, just as it is for weak eyes to look at the sun's brightness. What is the right time? Whenever we are free from the mire and noise without, and our commanding faculty is not confused by illusory, wandering images, leading us, as it were, to mix fine script with ugly scrawling, or sweet-smelling scent with slime. We need actually "to be still" in order to know God, and when we receive the opportunity, "to judge uprightly" in theology. Who should listen to discussions of theology? Those for whom it is a serious undertaking, not just another subject like any other for entertaining small-talk, after the races, the theater, songs, food, and sex: for there are people who count chatter on theology and clever deployment of arguments as one of their amusements. What aspects of theology should be investigated, and to what limit? Only aspects within our grasp, and only to the limit of the experience and capacity of our audience. Just as excess of sound or food injures the hearing or general health, or, if you prefer, as loads that are too heavy injure those who carry them, or as excessive rain harms the soil, we too must guard against the danger that the toughness, so to speak, of our discourses may so oppress and overtax our hearers as actually to impair the powers they had before.
”
”
Gregory of Nazianzus (On God and Christ, The Five Theological Orations and Two Letters to Cledonius: St. Gregory of Nazianzus)
“
In Tibet, we have a traditional image, the windhorse, which represents a balanced relationship between the wind and the mind. The horse represents wind and movement. On its saddle rides a precious jewel. That jewel is our mind. A jewel is a stone that is clear and reflects light. There is a solid, earthly element to it. You can pick it up in your hand, and at the same time you can see through it. These qualities represent the mind: it is both tangible and translucent. The mind is capable of the highest wisdom. It can experience love and compassion, as well as anger. It can understand history, philosophy, and mathematics—and also remember what’s on the grocery list. The mind is truly like a wish-fulfilling jewel. With an untrained mind, the thought process is said to be like a wild and blind horse: erratic and out of control. We experience the mind as moving all the time—suddenly darting off, thinking about one thing and another, being happy, being sad. If we haven’t trained our mind, the wild horse takes us wherever it wants to go. It’s not carrying a jewel on its back—it’s carrying an impaired rider. The horse itself is crazy, so it is quite a bizarre scene. By observing our own mind in meditation, we can see this dynamic at work. Especially in the beginning stages of meditation, we find it extremely challenging to control our mind. Even if we wish to control it, we have very little power to do so, like the infirm rider. We want to focus on the breathing, but the mind keeps darting off unexpectedly. That is the wild horse. The process of meditation is taming the horse so that it is in our control, while making the mind an expert rider.
”
”
Sakyong Mipham (Running with the Mind of Meditation: Lessons for Training Body and Mind)
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Boehme makes such leaps, such contradictions, such confusions of thought. It is as though he wishes to vault directly into heaven upon the strength of his logic, but his logic is deeply impaired." She reached across the table for a book and flung it open. "In this chapter here, for instance, he is trying to find keys to God's secrets hidden inside the plants of the Bible- but what are we to make of it, when his information is simply incorrect? He spends a full chapter interpreting 'the lilies of the field' as mentioned in the book of Matthew, dissecting every letter of the word 'lilies,' looking for revelation within the syllables... but Ambrose, 'the lilies of the field' itself is a mistranslation. It would not have 'been' lilies that Christ discussed in his Sermon on the Mount. There are only two varieties of lily native to Palestine, and both are exceedingly rare. They would not have flowered in such abundance as to have ever filled a meadow. They would not have been familiar enough to the common man. Christ, tailoring his lesson to the widest possible audience, would more likely have referred to a ubiquitous flower, in order that his listeners would comprehend his metaphor. For that reason, it is exceedingly probable that Christ was talking about the anemones of the field- probably 'Anemone coronaria'- though we cannot be certain...
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Elizabeth Gilbert (The Signature of All Things)
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Collectively this work suggests that the prefrontal cortex and the amygdala are reciprocally related. That is, in order for the amygdala to respond to fear reactions, the prefrontal region has to be shut down. By the same logic, when the prefrontal region is active, the amygdala would be inhibited, making it harder to express fear. Pathological fear, then, may occur when the amygdala is unchecked by the prefrontal cortex, and treatment of pathological fear may require that the patient learn to increase activity in the prefrontal region so that the amygdala is less free to express fear. Clearly, decision-making ability in emotional situations is impaired in humans with damage to the medial and ventral prefrontal cortex, and abnormalities there also may predispose people to develop fear and anxiety disorders. These abnormalities could be due to genetic or epigenetic organization of prefrontal synapses or to experiences that subtly alter prefrontal synaptic connections. Indeed, the behavior of animals with abmormalities of the medial prefrontal cortex is reminiscent of humans with anxiety disorders: they develop fear reactions that are difficult to regulate. Although objective information about the world may indicate that a situation is not dangerous, because they cannot properly regulate fear circuits, they experience fear and anxiety in these safe situations.
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Joseph E. LeDoux
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Given our socialization into dependency, women are also poor risk takers. (...) We avoid new situations, job changes, moves to different parts of the country. Women are afraid that if they should make a mistake, or do "the wrong thing", they'll be punished.
Women are less confident than men in their ability to make judgments, and in relationships will often hand over the decision-making duties to their mates, a situation which only ensures that they will become less confident in their powers of judgment as time goes by.
Most shockingly of all, women are less likely than men to fulfill their intellectual potential. (...) In fact, as women proceed into adulthood, they get lower and lower scores on "total intelligence", owing to the fact that they tend to use their intelligence less and less the longer they're away from school.
Other studies show that the intellect's ability to function may actually be impaired by dependent personality traits. (...)
Confidence and self-esteem are primary issues in women's difficulties with achievement. Lack of confidence leads us into the dark waters of envy. (...) envy must be recognized, seen, and fully comprehended; it can too easily be used as a cover-up for something that is far mroe crucial to women's independence - our own inner feelings of incompetence. These must be dealt with - directly - if we are ever to achieve confidence and strength.
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Colette Dowling (The Cinderella Complex: Women's Hidden Fear of Independence)
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I have spent these last two days in concentrated introspection," said Cutie, "and the results have been most interesting. I began at the one sure assumption I felt permitted to make.I, myself, exist, because I think-"
Powell groaned, "Oh, Jupiter, a robot Descartes!"
"Who's Descartes?" demanded Donovan. "Listen, do we have to sit here and listen to this metal maniac-"
"Keep quiet, Mike!"
Cutie continued imperturbably, "And the question that immediately arose was: Just what is the cause of my existence?"
Powell's jaw set lumpily. "You're being foolish. I told you already that we made you."
"And if you don't believe us," added Donovan, "we'll gladly take you apart!"
The robot spread his strong hands in a deprecatory gesture, "I accept nothing on authority. A hypothesis must be backed by reason, or else it is worthless - and it goes against all the dictates of logic to suppose that you made me."
Powell dropped a restraining arm upon Donovan's suddenly unched fist. "Just why do you say that?"
Cutie laughed. It was a very inhuman laugh - the most machine-like utterance he had yet given vent to. It was sharp and explosive, as regular as a metronome and as uninflected.
"Look at you," he said finally. "I say this in no spirit of contempt, but look at you! The material you are made of is soft and flabby, lacking endurance and strength, depending for energy upon the inefficient oxidation of organic material - like that." He pointed a disapproving finger at what remained of Donovan's sandwich. "Periodically you pass into a coma and the least variation in temperature, air ressure, humidity, or radiation intensity impairs your efficiency. You are _makeshift_.
"I, on the other hand, am a finished product. I absorb electrical energy directly and utilize it with an almost one hundred percent efficiency. I am composed of strong metal, am continuously conscious, and can stand extremes of environment easily. These are facts which, with the self-evident proposition that no being can create another being superior to itself, smashes your silly hypothesis to nothing.
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Isaac Asimov
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Experiments in limiting reproduction to the undesirable classes were unconsciously made in mediæval Europe under the guidance of the church. After the fall of Rome social conditions were such that all those who loved a studious and quiet life were compelled to seek refuge from the violence of the times in monastic institutions and upon such the church imposed the obligation of celibacy and thus deprived the world of offspring from these desirable classes. In the Middle Ages, through persecution resulting in actual death, life imprisonment and banishment, the free thinking, progressive and intellectual elements were persistently eliminated over large areas, leaving the perpetuation of the race to be carried on by the brutal, the servile and the stupid. It is now impossible to say to what extent the Roman Church by these methods has impaired the brain capacity of Europe, but in Spain alone, for a period of over three centuries from the years 1471 to 1781, the Inquisition condemned to the stake or imprisonment an average of 1,000 persons annually. During these three centuries no less than 32,000 were burned alive and 291,000 were condemned to various terms of imprisonment and other penalties and 17,000 persons were burned in effigy, representing men who had died in prison or had fled the country. No better method of eliminating the genius producing strains of a nation could be devised and if such were its purpose the result was eminently satisfactory, as is demonstrated by the superstitious and unintelligent Spaniard of to-day. A similar elimination of brains and ability took place in northern Italy, in France and in the Low Countries, where hundreds of thousands of Huguenots were murdered or driven into exile.
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Madison Grant (The Passing of the Great Race or the Racial Basis of European History)
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There's a psychologist called Mary & Diamond who at Brooklyn in California, in the 80s studied rats. And they took rats at different ages. Newborns, some of whom they deliberately brain damaged, adult, middle-aged, elderly rats. And they exposed these rats to different levels of environmental stimulation, better food, more playmates, toys to play with and so on.
They found out a couple of months later that the rats, at any age, including the brain-damaged rats, who had the better stimulation, they were smarter. But in the autopsy then they also found that in the front part of their brain they had larger nerve-cells with more connections with other nerve-cells and richer blood supply. In other words that environmental stimulation actually caused a change in the state of the brain, even in the older rats.
And that's called neuroplasticity. The capacity of the brain to develop new circuits. So whether it comes to ADHD, addiction, depression or other childhood disorders or any other issue with adults as well, if we recognize them not as ingrained, genetically-determined diseases, but as problems of development, then the question becomes very different. Then the question becomes not just "how do we treat the symptoms?" (and addiction itself is a symptom, depression is a symptom), but "how do we help people develop out of these conditions?"
In other words, it is not a medical question, purely, but a developmental question. And development always requires the right environment. Now, if you're a gardener you know that. If you are growing plants in your backyard and you want them to grow into healthy, functioning beings, botanical beings, you want to provide them with the right nurturing, the right nutrition, minerals, water, sunlight and so on. So the real question is how do we provide the conditions for further development for people whose development was impaired in the first place? Now we know how to do that. We are just not doing it.
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Gabor Maté
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What our generation is in danger of forgetting is not only that morals are of necessity a phenomenon of individual conduct but also that they can exist only in the sphere in which the individual is free to decide for himself and is called upon voluntarily to sacrifice personal advantage to the observance of a moral rule. Outside the sphere of individual responsibility there is neither goodness nor badness, neither opportunity for moral merit nor the chance of proving one’s conviction by sacrificing one’s desires to what one thinks right. Only were we ourselves are responsible for our own interests and are free to sacrifice them has our decision moral value. We are neither entitled to be unselfish at someone else’s expense nor is there any merit in being unselfish if we have no choice. The members of a society who in all respects are made to do the good things have no title to praise. As Milton said: “If every action which is good or evil in a man of ripe years were under pittance an prescription and compulsion, what were virtue but a name, what praise should then be due to well-doing, what gramercy to be sober, just, or continent?”
Freedom to order our own conduct in the sphere where material circumstances force upon us, and responsibility for the arrangement of our own life according to our own conscience, is the air in which alone moral sense grows and in which moral values are daily re-created in the free decision of the individual. Responsibility, not to a superior, but to one’s conscience, the awareness of a duty not exacted by compulsion, the necessity to decide which of the things one values are to be sacrificed to others, and to bear the consequences of one’s own decision, are the very essence of any morals which deserve the name.
That in this sphere of individual conduct the effect of collectivism has been almost entirely destructive is both inevitable and undeniable. A movement whose main promise is the relief from responsibility cannot but be antimoral in its effect, however lofty the ideals to which it owes its birth. Can there be much doubt that the feeling of personal obligation to remedy inequities, where our individual power permits, has been weakened rather than strengthened, that both the willingness to bear responsibility and the consciousness that it is our own individual duty to know how to choose have been perceptibly impaired? …There is much to suggest that we have in fact become more tolerant toward particular abuses and much more indifferent to inequities in individual cases, since we have fixed our eyes on an entirely different system in which the state will set everything right. It may even be, as has been suggested, that the passion for collective action is a way in which we now without compunction collectively indulge in that selfishness which as individuals we had learned a little to restrain.
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Friedrich A. Hayek