Eps Quotes

We've searched our database for all the quotes and captions related to Eps. Here they are! All 100 of them:

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Essentially, all models are wrong, but some are useful.
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George E.P. Box
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One more thing when they call you a bitch, say thank you. say thank you, very much.
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Olivia Gatwood (New American Best Friend (E.P. Chapbooks))
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While you can't control your experiences, you can control your explanations.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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Oh, God. I'm in big trouble. Because I'm staring. I can't keep my eyes from ogling his chiseled triceps and biceps and every other "eps ' he has. The butterflies in my stomach have just multiplied tenfold as my wandering gaze meets his.
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Simone Elkeles (Perfect Chemistry (Perfect Chemistry, #1))
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Authentic happiness derives from raising the bar for yourself, not rating yourself against others.
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Martin E.P. Seligman (Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment)
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They will tell you home is safe zone. No, bitch face is safe zone. Bitch face is home. Bitch face is cutting off the ladder, willing to burn in the apartment, if it means he can't get in.
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Olivia Gatwood (New American Best Friend (E.P. Chapbooks))
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Curing the negatives does not produce the positives.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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Pessimistic labels lead to passivity, whereas optimistic ones lead to attempts to change.
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Martin E.P. Seligman (What You Can Change . . . and What You Can't*: The Complete Guide to Successful Self-Improvement)
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The genius of evolution lies in the dynamic tension between optimism and pessimism continually correcting each other.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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Pessimistic prophecies are self-fulfilling.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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It's easy to hurt someone who looks just like you, especially when you hate yourself.
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Olivia Gatwood (New American Best Friend (E.P. Chapbooks))
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The working class did not rise like the sun at an appointed time. It was present at its own making.
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E.P. Thompson
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Essentially, all models are wrong, but some are useful
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George E.P. Box (Empirical Model-Building and Response Surfaces (Wiley Series in Probability and Statistics))
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The skills of becoming happy turn out to be almost entirely different from the skills of not being sad, not being anxious, or not being angry.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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I'd sooner have died than admit that the most valuable thing I owned was a fairly extensive collection of German industrial music dance mix EP records stored for even further embarrassment under a box of crumbling Christmas tree ornaments in a Portland, Oregon basement. So I told him I owned nothing of any value.
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Douglas Coupland (Generatie X: Vertellingen voor een versnelde cultuur)
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i St ep into the not merely immeasurable into the mightily alive the dear beautiful eternal night
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E.E. Cummings (100 Selected Poems)
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Depression, I have argued, stems partly from an overcommitment to the self and an undercommitment to the common good. This
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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The optimist believes that bad events have specific causes, while good events will enhance everything he does; the pessimist believes that bad events have universal causes and that good events are caused by specific factors. When
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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If you are a young comic readingย  this and are worried that you have sold out, or may sell out at some point, DO IT! KILL YOURSELF NOW!
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Stewart Lee (Stewart Lee!: The 'If You Prefer a Milder Comedian, Please Ask for One' EP)
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First, you learn to recognize the automatic thoughts flitting through your consciousness at the times you feel worst.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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Second, you learn to dispute the automatic thoughts by marshaling contrary evidence.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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Alcoholics are, in truth, failures, and their failure is a simple failure of will. They have made bad choices, and they continue to do so every day. By calling them victims of a disease, we magically shift the burden of the problem from choice and personal control, where it belongs, to an impersonal forceโ€”disease.
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Martin E.P. Seligman (What You Can Change . . . and What You Can't*: The Complete Guide to Successful Self-Improvement)
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Look up and see His Word among the stars, where He has set your Name along with His. Look up and find your certain destiny the world would hide but God would have you see. C-ep.4. Let us wait here in silence, and kneel
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Foundation for Inner Peace (A Course in Miracles)
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The men re-tighten my bolts just for safe measure. The men open my car door, Ladies first. The men are always helping. One man asks how I reach the pedals. One man asks where my daddy is. One man opens his trunk and says, Bet youโ€™re small enough to fit.
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Olivia Gatwood (New American Best Friend (E.P. Chapbooks))
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When good things happen in the moment of happiness a ball of light will appear. It's not known what it is. What is certain though is that it is a sign of happiness. And if one could obtain๏ปฟ it they could grant a single wish... -Yukine Miyazawa After Story ep. 8
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Key
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itโ€™s just that i am not afraid of blood which is also part of being a girl. but being the only girl means making yourself lose when youโ€™ve won too much so i bounce the coin off the rim of the shot glass and let johnny slice me open.
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Olivia Gatwood (New American Best Friend (E.P. Chapbooks))
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Also, look for โ€œfloating alters.โ€ These are not deliberately created parts of the system, but alters that were accidentally split off at the same time as others.
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Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
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I now own your body, your mind, your soul," he whispered. "You are mine to do as I please. I am your master, your god, your nightmare.
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Marita A. Hansen (My Masters' Nightmare Season 1, Ep. 1 "Taken" (My Masters' Nightmare, #1))
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If you turned in a paper with writing on it, you were guaranteed a hook from Jake Epping of the LHS English Department, and if the writing was organized into actual paragraphs, you got at least a B-minus.
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Stephen King (11/22/63)
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There is not a thought that is being thought in the West or the East that is not active in some Indian mind
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E.P. Thompson
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Memory taps a gun to your inner skull and demands you bring back the dead.
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Donte Collins (Autopsy (E.P. Chapbooks))
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Fourth, you learn how to distract yourself from depressing thoughts.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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Fifth, you learn to recognize and question the depression-sowing assumptions governing so much of what you do:
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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Third, you learn to make different explanations, called reattributions, and use them to dispute your automatic thoughts.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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What do you think true fear is? I thought I had been to the darkest place in the universe. But beyond that... I saw even blacker darkness. (Ep 34)
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Johan Liebert
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Being in touch with what we do well underpins the readiness to change,โ€ David continued. โ€œThis is related to the Losada ratio. To enable us to hear criticism nondefensively and to act creatively on it, we need to feel secure.
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Martin E.P. Seligman (Flourish: A Visionary New Understanding of Happiness and Well-being)
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traumatized individuals (as EP) โ€œare continuing the action, or rather the attempt at action, which began when the thing happened; and they exhaust themselves in these everlasting recommencementsโ€ (p. 663).
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Onno van der Hart (The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Norton Series on Interpersonal Neurobiology))
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Want to know the best thing about teaching? Seeing that moment when a kid discovers his or her gift." George Amberson/Jake Epping in Stephen King's 11/22/63
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Stephen King
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Jerome says (Ep. ad Nepot. lii): "Shun, as you would the plague, a cleric who from being poor has become wealthy, or who, from being a nobody has become a celebrity.
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Thomas Aquinas (Summa Theologica (All Complete & Unabridged 3 Parts + Supplement & Appendix + interactive links and annotations))
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One cannot turn back the clock but one can move it forward. (Gendo Ikari, Neon Genesis Evangelion, Ep. 22, 23:55)
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Hideaki Anno (ๆ–ฐไธ–็ด€ใ‚จใƒดใ‚กใƒณใ‚ฒใƒชใ‚ชใƒณใ€€TVใ‚ขใƒ‹ใƒกใƒผใ‚ทใƒงใƒณ่จญๅฎš่ณ‡ๆ–™้›† 2015edition [Neon Genesis Evangelion TV Animation settei shiryลshลซ 2015 edition])
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Bertrand Russell said that the mark of a civilized human being is the ability to read a column of numbers and then weep.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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It turns out, however, that how much life satisfaction people report is itself determined by how good we feel at the very moment we are asked the question. Averaged over many people, the mood you are in determines more than 70 percent of how much life satisfaction you report and how well you judge your life to be going at that moment determines less than 30 percent.
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Martin E.P. Seligman (Flourish: A Visionary New Understanding of Happiness and Well-being)
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As EP, survivors have been unable to create a complete personal story and are unable to share the original experience verbally and socially. They are stuck in the traumatic experience where they relive rather than retell their terror.
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Onno van der Hart (The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Norton Series on Interpersonal Neurobiology))
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In fact, rather than being "more" than the others, the ANP is generally one that is very limited, with little power in the system, little memory of what happened, and limited energy or emotions.
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Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
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It is kindness to prepare a comfortable roost for an injured bird... But to prevent it from taking flight once its wounds have healed, because you fear the world is too dangerous, means confining it to a cage.
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Asato Asato (86โ€•ใ‚จใ‚คใƒ†ใ‚ฃใ‚ทใƒƒใ‚ฏใ‚นโ€•Ep.2 โ€•ใƒฉใƒณใƒปใ‚นใƒซใƒผใƒปใ‚ถใƒปใƒใƒˆใƒซใƒ•ใƒญใƒณใƒˆโ€•ใ€ˆไธŠใ€‰)
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The optimists believe defeat is just a temporary setback.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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people with pessimistic habits of thinking can transform mere setbacks into disasters. One way they do this is by converting their own innocence into guilt.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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The problem is just too big to solve. This life is much easier if we all just pretend to have a heart.
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E.P. Shelky (Streets of Gold (The Novel): A War of The Classes)
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A woman can do men without penetrating them; they ride them, like I want you to ride me, they suck cazzone like I want your pretty mouth to do right now.
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Marita A. Hansen (My Masters' Nightmare Season 1, Ep. 1 "Taken" (My Masters' Nightmare, #1))
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I used to think that the topic of positive psychology was happiness, that the gold standard for measuring happiness was life satisfaction, and that the goal of positive psychology was to increase life satisfaction. I now think that the topic of positive psychology is well-being, that the gold standard for measuring well-being is flourishing, and that the goal of positive psychology is to increase flourishing. This theory, which I call well-being theory, is very different from authentic happiness theory, and the difference requires explanation.
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Martin E.P. Seligman (Flourish: A Visionary New Understanding of Happiness and Well-being)
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Do you have a problem with alcohol? Is it โ€œabuse,โ€ or, worse, do you โ€œdependโ€ on drinking to get through the day? It will not surprise you to find out that the lines between handling liquor well, abusing alcohol, and being dependent on it are far from clear.
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Martin E.P. Seligman (What You Can Change . . . and What You Can't*: The Complete Guide to Successful Self-Improvement)
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Depression is now ten times as prevalent as it was in 1960, and it strikes at a much younger age. The mean age of a personโ€™s first episode of depression forty years ago was 29.5, while today it is 14.5 years. This is a paradox, since every objective indicator of well-beingโ€”purchasing power, amount of education, availability of music, and nutritionโ€”has been going north, while every indicator of subjective well-being has been going south. How is this epidemic to be explained?
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Martin E.P. Seligman (Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment)
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So why bother investing in oneโ€™s memory in an age of externalized memories? The best answer I can give is the one I received unwittingly from EP, whose memory had been so completely lost that he could not place himself in time or space, or relative to other people. That is: How we perceive the world and how we act in it are products of how and what we remember. Weโ€™re all just a bundle of habits shaped by our memories. And to the extent that we control our lives, we do so by gradually altering those habits, which is to say the networks of our memories. No lasting joke, invention, insight, or work of art was ever produced by an external memory. Not yet, at least. Our ability to find humor in the world, to make connections between previously unconnected notions, to create new ideas, to share in a common culture: All these essentially human acts depend on memory. Now more than ever, as the role of memory in our culture erodes at a faster pace than ever before, we need to cultivate our ability to remember. Our memories make us who we are. They are the seat of our values and source of our character.
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Joshua Foer (Moonwalking with Einstein: The Art and Science of Remembering Everything)
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Some people can put their troubles neatly into a box and go about their lives even when one important aspect of itโ€”their job, for example, or their love lifeโ€”is suffering. Others bleed all over everything. They catastrophize. When one thread of their lives snaps, the whole fabric unravels. It comes down to this: People who make universal explanations for their failures give up on everything when a failure strikes in one area. People who make specific explanations may become helpless in that one part of their lives yet march stalwartly on in the others.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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blush so pink like learn what your face is good for everyone is nauseous blush so pink like rash, infection so pink like itch and burn blush so pink like learn how to love quieter, circus girl itโ€™s making us all sick.
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Olivia Gatwood (New American Best Friend (E.P. Chapbooks))
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The theory clearly predicts that in the classroom and, as we shall see in the next chapter, the playing field, success will not necessarily go to the most talented. The prize will go to the adequately talented who are also optimists.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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In the struggle to cure syphilis in the first decade of the century, Paul Ehrlich concocted a drug, 606, that worked by poisoning Treponema pallidum, the spirochete that causes syphilis. It was called 606 because before it Ehrlich concocted 605 other drugs, none of which worked. Ehrlich, presumably, experienced 605 defeats but persisted.
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Martin E.P. Seligman (The Optimistic Child)
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If you wish to hurt yourself , you're doing a very good job, but for me that was exquisite. Now, move." He slapped my butt hard, making me cry out of surprise. He laughed, then did it again. "Hurry up and ride me, before I decide I want to fuck your other hole." ~Frano
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Marita A. Hansen (My Masters' Nightmare Season 1, Ep. 2 "Discovered" (My Masters' Nightmare, #2))
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...after time you may find that having is not so pleasing as the wanting. It is not logical, but it is often true.
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Spock, Star Trek, ep. 30, 15 September 1967
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When such reactivation takes place, the traumatized individual often is unable to suppress the intrusion of EP with its traumatic experiences.
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Onno van der Hart (The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Norton Series on Interpersonal Neurobiology))
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Happy people remember more good events than actually happened, and they forget more of the bad events. Depressed people, in contrast, are accurate about both.
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Martin E.P. Seligman (Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment)
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์ •ํ’ˆํŒ๋งคํ•˜๋Š”๊ณณโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ดํŒ๋งคํ•ฉ๋‹ˆ๋‹ค
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Hace poco, en EL PAรS leรญ la historia de un matrimonio que desde hace aรฑos estรกn abriendo su casa a inmigrantes sin papeles. Estรกn metiendo en el templo que es el hogar a gente que no conocen de nada, y su hijo estรก allรญ, estรก disfrutando, viviendo con intensidad ese ejemplo. Para mรญ son hรฉroes. No hace falta subir al Everest ocho veces en biquini, me parece mucho mรกs alucinante aguantar la incomodidad de tener desconocidos en tu casa. http://elpais.com/elpais/2013/08/02/e...
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Jesรบs Carrasco
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œํŒ๋งคํ•ฉ๋‹ˆ๋‹ค ์กธํ”ผ๋Ž€ 10mg ์‚ฌ์šฉ๋ฐฉ๋ฒ• โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ฃผ์„์‚ฐ์กธํ”ผ๋Ž€๋ณต์šฉํ›„๊ธฐ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹คโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ •ํ’ˆ์ˆ˜๋ฉด์ œ๊ตฌ์ž…๋ฐฉํ•˜๋Š”๊ณณ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์˜จ๋ผ์ธ๊ตฌ์ž…๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹ค
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The optimists and the pessimists: I have been studying them for the past twenty-five years. The defining characteristic of pessimists is that they tend to believe bad events will last a long time, will undermine everything they do, and are their own fault. The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case. The optimists believe defeat is not their fault: Circumstances, bad luck, or other people brought it about. Such people are unfazed by defeat. Confronted by a bad situation, they perceive it as a challenge and try harder.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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observations suggest that the survivor as ANP typically engages in tasks of daily life such as reproduction, attachment, caretaking, and other social action tendencies, and avoidance of traumatic memories, which support a focus on daily life issues. In contrast, the survivor as EP primarily displays evolutionary defensive and emotional reactions to the (perceived) threat on which he or she seems to be fixated. Third, survivors should be very susceptible to classical conditioning, because, as we discuss below, EP and ANP strongly respond to unconditioned and conditioned threat cues.
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Onno van der Hart (The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Norton Series on Interpersonal Neurobiology))
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I am seeking to rescue the poor stockinger, the Luddite cropper, the โ€œobsoleteโ€ hand-loom weaver, the โ€œutopianโ€ artisan, and even the deluded follower of Joanna Southcott, from the enormous condescension of posterity. Their crafts and traditions may have been dying. Their hostility to the new industrialism may have been backward-looking. Their communitarian ideals may have been fantasies. Their insurrectionary conspiracies may have been foolhardy. But they lived through these times of acute social disturbance, and we did not. Their aspirations were valid in terms of their own experienceโ€ฆ
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E.P. Thompson (The Making of the English Working Class)
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ 10mg์ • ๋ณต์šฉ๋ฐฉ๋ฒ•โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ด๊ตฌ์ž…ํ•˜๊ธฐ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์‚ผ์˜ค์ฃผ์„์‚ฐ ์กธํ”ผ๋Ž€ 10mg ์‚ฌ์šฉ๋ฐฉ๋ฒ• โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ฃผ์„์‚ฐ์กธํ”ผ๋Ž€๋ณต์šฉํ›„๊ธฐ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ ์กธํ”ผ๋Ž€๋ณต์šฉํ›„๊ธฐโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€์•Œ๊ณ ๋ณต์šฉํ•˜๊ธฐ
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Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a "changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134
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Elizabeth F. Howell (The Dissociative Mind)
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Good science requires the interplay of analysis and synthesis. One never knows if basic research is truly basic until one knows what it is basic to. Modern physics came into its own not because of its theoriesโ€”which can be enormously counterintuitive and highly controversial (muons, wavicles, superstrings, the anthropic principle, and all that)โ€”but because physicists built the atomic bomb and modern nuclear power plants.
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Martin E.P. Seligman (Flourish: A Visionary New Understanding of Happiness and Well-being)
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We propose that BPD involves secondary structural dissociation. Consistent with this, Golynkina and Ryle (1999) found that patients with BPD encompassed a dissociative part of the personality that seems to represent an ANP (a coping ANP) and more than one EP (abuser rage, victim rage, passive victim, and zombie). Some patients with BPD have severe dissociative symptoms, and may actually border on DDNOS or DID. Our clinical observations suggest that dissociative parts in BPD patients have less emancipation and elaboration, and less distinct sense of self than in DDNOS or DID.
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Ellert R.S. Nijenhuis (The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Norton Series on Interpersonal Neurobiology))
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹คโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ดํŒ๋งคํ•˜๋Š”๊ณณ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ด์˜จ๋ผ์ธ๊ตฌ์ž…ํ•˜๊ธฐโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€ํŒ๋งค ์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ Zopidem 20mg๋ณต์šฉ๋ฐฉ๋ฒ•โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์‚ฌ์šฉํ›„๊ธฐ
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YOU SHOULD NOW be well on your way to using disputation, the prime technique for learned optimism, in your daily life. You first saw the ABC linkโ€”that specific beliefs lead to dejection and passivity. Emotions and actions do not usually follow adversity directly. Rather they issue directly from your beliefs about adversity. This means that if you change your mental response to adversity, you can cope with setbacks much better. The main tool for changing your interpretations of adversity is disputation. Practice disputing your automatic interpretations all the time from now on. Anytime you find yourself down or anxious or angry, ask what you are saying to yourself. Sometimes the beliefs will turn out to be accurate; when this is so, concentrate on the ways you can alter the situation and prevent adversity from becoming disaster. But usually your negative beliefs are distortions. Challenge them. Donโ€™t let them run your emotional life. Unlike dieting, learned optimism is easy to maintain once you start. Once you get into the habit of disputing negative beliefs, your daily life will run much better, and you will feel much happier.
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Martin E.P. Seligman (Learned Optimism: How to Change Your Mind and Your Life)
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while, and told them that London was the place by which they, that is, the townsmen of Epping, and all the country round them, subsisted; to whom they sold the produce of their lands, and out of whom they made the rents of their farms; and to be so cruel to the inhabitants of London, or to any of those by whom they gained so much, was very hard; and they would be loath to have it remembered hereafter, and have it told, how barbarous, how inhospitable, and how unkind they were to the people of London when they
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Daniel Defoe (History of the Plague in London)
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my original view was closest to Aristotleโ€™sโ€”that everything we do is done in order to make us happyโ€”but I actually detest the word happiness, which is so overused that it has become almost meaningless. It is an unworkable term for science, or for any practical goal such as education, therapy, public policy, or just changing your personal life.
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Martin E.P. Seligman (Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier)
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TRANSCENDING Escher got it right. Men step down and yet rise up, the hand is drawn by the hand it draws, and a woman is poised on her very own shoulders. Without you and me this universe is simple, run with the regularity of a prison. Galaxies spin along stipulated arcs, stars collapse at the specified hour, crows u-turn south and monkeys rut on schedule. But we, whom the cosmos shaped for a billion years to fit this place, we know it failed. For we can reshape, reach an arm through the bars and, Escher-like, pull ourselves out. And while whales feeding on mackerel are confined forever in the sea, we climb the waves, look down from clouds. โ€”From Look Down from Clouds (Marvin Levine, 1997)
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Martin E.P. Seligman (Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment)
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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ํ•œ๊ตญ ์‚ฐ๋„์Šค ์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹คโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€ํŒ๋งค ์กธํ”ผ๋Ž€ํŒ๋งคํ•˜๋Š”๊ณณ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์ •ํ’ˆ๊ตฌ์ž… ์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹ค
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The "apparently normal personality" - the alter you view as "the client" You should not assume that the adult who function in the world, or who presents to you, week after week, is the "real" person, and the other personalities are less real. The client who comes to therapy is not "the" person; there are other personalities to meet and work with. When DID was still officially called MPD, the "person" who lived life on the outside was known as the "host" personality, and the other parts were known as alters. These terms, unfortunately, implied that all the parts other than the host were guests, and therefore of less importance than the host. They were somehow secondary. The currently favored theory of structural dissociation (Nijenhuis & Den Boer, 2009; van der Hart, Nijenhuis, & Steele, 2006), which more accurately describes the way personality systems operate, instead distinguishes between two kinds of states: the apparently normal personality, or ANP, and the emotional personality, or EP, both of which could include a number of parts. p21
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Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
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After a heated dispute, we each undertook an assignment for the next class: to engage in one pleasurable activity and one philanthropic activity, and write about both. The results were life-changing. The afterglow of the โ€œpleasurableโ€ activity (hanging out with friends, or watching a movie, or eating a hot fudge sundae) paled in comparison with the effects of the kind action. When our philanthropic acts were spontaneous and called upon personal strengths, the whole day went better. One junior told about her nephew phoning for help with his third-grade arithmetic. After an hour of tutoring him, she was astonished to discover that โ€œfor the rest of the day, I could listen better, I was mellower, and people liked me much more than usual.โ€ The exercise of kindness is a gratification, in contrast to a pleasure. As a gratification, it calls on your strengths to rise to an occasion and meet a challenge. Kindness is not accompanied by a separable stream of positive emotion like joy; rather, it consists in total engagement and in the loss of self-consciousness. Time stops.
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Martin E.P. Seligman (Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment)
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ ์Šคํ‹ธ๋…น์Šค์ •10MG STILNOX TAB. 10MG ์‚ฌ์šฉํ›„๊ธฐโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์Šคํ‹ธ๋…น์Šค๋ณต์šฉ๋ฐฉ๋ฒ•
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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๋ถˆ๋ฉด์ฆ์น˜๋ฃŒ์ œํŒ๋งคํ•ฉ๋‹ˆ๋‹ค ์กธํ”ผ๋Ž€ํŒ๋งคโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€ํŒ๋งคํ•˜๋Š”๊ณณ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ž ์ด์˜ค์งˆ์•Š๋Š”๋‹ค๋ฉด ์กธํ”ผ๋Ž€๋ณต์šฉํ•˜๊ธฐโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ •ํ’ˆ์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ํŒ๋งคํ•˜๋Š”๊ณณ ์ •ํ’ˆ์ˆ˜๋ฉด์ œ๊ตฌ์ž…๋ฐฉ๋ฒ•โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์ •ํ’ˆ์กธํ”ผ๋Ž€๊ตฌ์ž…๊ฐ€๊ฒฉ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹ค ์กธํ”ผ๋Ž€๊ตฌ์ž…๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉ
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1. Humans were weakest when they believed someone protected them CHAP18, PG200 2.No matter how good a mentor, a person who wasn't determined couldn't survive in this world CHAP 20:EP 5, PG 223 3. The treasure trove doesn't just contain treasures. CHAP 22 PG 235 4. The person trying to be all alone was the busiest. CH 36 PG 409 5. You have already forgotten the determination of your first attempt." CH 41 , PG 486 6. "If you can't find the meaning of life in front of you, didn't you decide to live for the greater cause? CH 41, PG 486 7. "Human beings aren't slaves of desire. They are animals fighting their desires." CH 137 PG 1595 8. It isn't important to read the letters. The important thing is where the letters lead you. Pg 1963 ch170 9. At first, I only saw the main character's position. The second reading showed the position of the supporting character and the third reading showed the position of the enemy. The story changed every time I read it.ย  Pg 1964
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shing shong (OMNISCIENT READER'S VIEWPOINT (light novel vol2))
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It is unlikely that one ANP will serve as a constant throughout the person's life. Your client is, therefore, likely to have others besides the ones you know, or several who you might think of as "the host". Adults with dissociative disorders often have several ANPs from earlier stages of life inside. They usually have the same name but are of different ages. Sometimes, there are several current ANPs, each of whom assumes she or he is the "real" person and is amnesiac for the existence of the others. Their current knowledge and experience may overlap, while their other characteristics differ somewhat. This makes them glide easily from one to the other, and the therapist can easily miss the switch. p22
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Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
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The process of industrialization is necessarily painful. It must involve the erosion of traditional patterns of life. But it was carried through with exceptional violence in Britain. It was unrelieved by any sense of national participation in communal effort, such as is found in countries undergoing a national revolution. Its ideology was that of the masters alone. Its messianic prophet was Dr Andrew Ure, who saw the factory system as โ€˜the great minister of civilization to the terraqueous globeโ€™, diffusing โ€˜the life-blood of science and religion to myriadsโ€ฆ still lying โ€œin the region and shadow of deathโ€.โ€™ But those who served it did not feel this to be so, any more than those โ€˜myriadsโ€™ who were served. The experience of immiseration came upon them in a hundred different forms; for the field labourer, the loss of his common rights and the vestiges of village democracy; for the artisan, the loss of his craftsmanโ€™s status; for the weaver, the loss of livelihood and of independence; for the child, the loss of work and play in the home; for many groups of workers whose real earnings improved, the loss of security, leisure and the deterioration of the urban environment.
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E.P. Thompson (The Making of the English Working Class)
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The attempt to define free will is the granddaddy of these pointless quests. We understand what it is to be coerced. It is to be a prisoner frog-marched down a hill. Coercion is something tangible. Freedom is the absence of coercion, nothing more. Events from childhood do not coerce our personalities in adulthood. We are not frog-marched by parental spankings at age six into being guilt-ridden thirty-year-olds. Our genes do not coerce our adulthood. Unlike spankings, they have a substantial statistical effect on our personality, but we are not frog-marched into being alcoholics even if our biological parents are alcoholics. Even having the genetic predisposition, there are tactics we can adopt to avoid alcoholism. We can, for example, shun drinking altogether. There are many more teetotal people with alcoholic parents than you would expect there to be by chance alone. Absent coercion, we are free. Freedom of the will, choice, the possibility of change, mean nothing more-absolutely nothing more than the absence of coercion. This means simply that we are free to change many things about ourselves. Indeed, the main facts of this bookโ€”that depressives often become nondepressives, that lifelong panickers become panic free, that impotent men become potent again, that adults reject the sex role they were raised with, that alcoholics become abstainersโ€”demonstrate this. None of this means that therapists, parents, genes, good advice, and even dyspepsia do not influence what we do. None of this denies that there are limits on how much we can change. It only means that we are not prisoners.
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Martin E.P. Seligman (What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement)
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I am nine. We are bored and Karen is dying. We drove to Austin that summer so Sarah's dad- who described Karen as /the great and impossible love/ of his life, who taught us the word /lymphoma/ and then, the concept of the prefix, how it explains where the tumor lives- could say goodbye. The house is a rind spooned out by the onset of death, what's left in the medicine cabinet full of razors & we are hungry & alone & sitting on the living room floor where the light from a naked window slices the hardwood like a melon, brandishes each, individualfuzz on my scabbed calf a field of erect, yellow poppies & we have been alive as girls long enough to know to scowl at this reveal & what better time than now to practice removal. Once, I watched my mother skin a potato in six perfect strokes I remember this as Sarah teaches me to prop up my leg on the side of the tub and runs the blade along my thing, /See?/ she says, /Isn't that so much better?/ Before we left Albuquerque her father warned us, /She will have no hair/ a trait we have just begun to admire except, of course for the hair he is talking about we hold against our necks, that which will get us compliments or scouted in a mall, eventually cut off by our envious sisters while we sleep.
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Olivia Gatwood (New American Best Friend (E.P. Chapbooks))
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I want to end here with the most common and least understood sexual problem. So ordinary is this problem, so likely are you to suffer from it, that it usually goes unnoticed. It doesn't even have a name. The writer Robertson Davies dubs it acedia. โ€œAcediaโ€ used to be reckoned a sin, one of the seven deadly sins, in fact. Medieval theologians translated it as โ€œsloth,โ€ but it is not physical torpor that makes acedia so deadly. It is the torpor of the soul, the indifference that creeps up on us as we age and grow accustomed to those we love, that poisons so much of adult life. As we fight our way out of the problems of adolescence and early adulthood, we often notice that the defeats and setbacks that troubled us in our youth are no longer as agonizing. This comes as welcome relief, but it has a cost. Whatever buffers us from the turmoil and pain of loss also buffers us from feeling joy. It is easy to mistake the indifference that creeps over us with age and experience for the growth of wisdom. Indifference is not wisdom. It is acedia. The symptom of this condition that concerns me is the waning of sexual attraction that so commonly comes between lovers once they settle down with each other. The sad fact is that the passionate attraction that so consumed them when they first courted dies down as they get to know each other well. In time, it becomes an ember; often, an ash. Within a few years, the sexual passion goes out of most marriages, and many partners start to look elsewhere to rekindle this joyous side of life. This is easy to do with a new lover, but acedia will not be denied, and the whole cycle happens again. This is the stuff of much of modern divorce, and this is the sexual disorder you are most likely to experience call it a disorder because it meets the defining criterion of a disorder: like transsexuality or S-M or impotence, it grossly impairs sexual, affectionate relations between two people who used to have them. Researchers and therapists have not seen fit to mount an attack on acedia. You will find it in no oneโ€™s nosology, on no foundation's priority list of problems to solve, in no government mental health budget. It is consigned to the innards of women's magazines and to trashy โ€œhow to keep your manโ€ paperbacks. Acedia is looked upon with acceptance and indifference by those who might actually discover how it works and how to cure it. It is acedia I wish to single out as the most painful, the most costly, the most mysterious, and the least understood of the sexual disorders. And therefore the most urgent.
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Martin E.P. Seligman (What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement)
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History Eraser I got drunk and fell asleep atop the sheets but luckily i left the heater on. And in my dreams i wrote the best song that i've ever written...can't remember how it goes. I stayed drunk and fell awake and i was cycling on a plane and far away i heard you say you liked me. We drifted to a party -- cool. The people went to arty school. They made their paints by mixing acid wash and lemonade In my brain I re-arrange the letters on the page to spell your name I found an ezra pound and made a bet that if i found a cigarette i'd drop it all and marry you. Just then a song comes on: "you can't always get what you want" -- the rolling stones, oh woe is we, the irony! The stones became the moss and once all inhibitions lost, the hipsters made a mission to the farm. We drove by tractor there, the yellow straw replaced our hair, we laced the dairy river with the cream of sweet vermouth. In my brain I re-arrange the letters on the page to spell your name You said "we only live once" so we touched a little tongue, and instantly i wanted to... I lost my train of thought and jumped aboard the Epping as the doors were slowly closing on the world. I touched on and off and rubbed my arm up against yours and still the inspector inspected me. The lady in the roof was living proof that nothing really ever is exactly as it seems. In my brain I re-arrange the letters on the page to spell your name We caught the river boat downstream and ended up beside a team of angry footballers. I fed the ducks some krill then we were sucked against our will into the welcome doors of the casino. We drank green margaritas, danced with sweet senoritas, and we all went home as winners of a kind. You said "i guarantee we'll have more fun, drink till the moon becomes the sun, and in the taxi home i'll sing you a triffids song!" In my brain I re-arrange the letters on the page to spell your name
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Courtney Barnett
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There is a third premise of the recovery movement that I do endorse enthusiastically: The patterns of problems in childhood that recur into adulthood are significant. They can be found by exploring your past, by looking into the corners of your childhood. Coming to grips with your childhood will not yield insight into how you became the adult you are: The causal links between childhood events and what you have now become are simply too weak. Coming to grips with your childhood will not make your adult problems go away: Working through the past does not seem to be any sort of cure for troubles. Coming to grips with your childhood will not make you feel any better for long, nor will it raise your self-esteem. Coming to grips with childhood is a different and special voyage. The sages urged us to know ourselves, and Plato warned us that the unexamined life is not worth living. Knowledge acquired on this voyage is about patterns, about the tapestry that we have woven. It is not knowledge about causes. Are there consistent mistakes we have made and still make? In the flush of victory, do I forget my friendsโ€”in the Little League and when I got that last big raise? (People have always told me I'm a good loser but a bad winner.) Do I usually succeed in one domain but fail in another? (I wish I could get along with the people I really love as well as I do with my employers.) Does a surprising emotion arise again and again? (I always pick fights with people I love right before they have to go away.) Does my body often betray me? (I get a lot of colds when big projects are due.) You probably want to know why you are a bad winner, why you get colds when others expect a lot of you, and why you react to abandonment with anger. You will not find out. As important and magnetic as the โ€œwhyโ€ questions are, they are questions that psychology cannot now answer. One of the two clearest findings of one hundred years of therapy is that satisfactory answers to the great โ€œwhyโ€ questions are not easily found; maybe in fifty years things will be different; maybe never. When purveyors of the evils of โ€œtoxic shameโ€ tell you that they know it comes from parental abuse, don't believe them. No one knows any such thing. Be skeptical even of your own โ€œAha!โ€ experiences: When you unearth the fury you felt that first kindergarten day, do not assume that you have found the source of your lifelong terror of abandonment. The causal links may be illusions, and humility is in order here. The other clearest finding of the whole therapeutic endeavor, however, is that change is within our grasp, almost routine, throughout adult life. So even if why we are what we are is a mystery, how to change ourselves is not. Mind the pattern. A pattern of mistakes is a call to change your life. The rest of the tapestry is not determined by what has been woven before. The weaver herself, blessed with knowledge and with freedom, can changeโ€”if not the material she must work withโ€”the design of what comes next.
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Martin E.P. Seligman (What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement)