Immunization Day Quotes

You have three hundred sixty-five days of immunity." And then, looking him in the eye, said, "And I'll be seeing you on day three hundred sixty-six.

I have come to accept myself for what I am: human. I am not perfect. I am not immune to fate, but I am not automatically doomed for being alive. I feel temptations every second of every day and I am not controlled by them. I do what I want anyway, so who is to say I want anything else? When I want, I let these peculiarities run across me like dogs to their masters. When I do not, I keep them at bay with my will and my testimony. I do not cut myself off from what makes me feel; I just refuse to feel anything that cuts me off from what matters most. It is called will power. With a little practice, you can accomplish great things.

An apple a day keeps the doctor away. No one's immune to bribery.

We build a shell around it, like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function , day in, day out. Immune to others’ pain and loss.

he was worried because to be alive was to worry. Life was scary; it was unknowable. Even Malcolm’s money wouldn’t immunize him completely. Life would happen to him, and he would have to try to answer it, just like the rest of them. They all—Malcolm with his houses, Willem with his girlfriends, JB with his paints, he with his razors—sought comfort, something that was theirs alone, something to hold off the terrifying largeness, the impossibility, of the world, of the relentlessness of its minutes, its hours, its days.

There are stories that are true, in which each individual's tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it to deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others' pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to.

Every day, it has been estimated, between one and five of your cells turn cancerous, and your immune system captures and kills them.

With all the planning she’d done, she must have known she was leaving, and even she couldn’t have been totally immune to the feeling. She’d had good days here. And on the last day, the bad days become so difficult to recall, because one way or another, she made a life here, just as I had. The town was paper, but the memories were not. All the things I’d done here, all the love and pity and compassion and violence and spite, kept welling up inside me. These whitewashed cinder-block walls. My white walls. Margo’s white walls. We’d been captive in them for so long, stuck in their belly like Jonah.

My immune system gets stronger each day. I lead with courage in my life. I am an unlimited genius. I am always aware of the power within me and all around me. I believe in myself. I embrace the unknown.

In the spring of 2009, I was the 217th person ever to be diagnosed with anti-NMDA-receptor autoimmune encephalitis. Just a year later, that figure had doubled. Now the number is in the thousands. Yet Dr. Bailey, considered one of the best neurologists in the country, had never heard of it. When we live in a time when the rate of misdiagnoses has shown no improvement since the 1930s, the lesson here is that it’s important to always get a second opinion. While he may be an excellent doctor in many respects, Dr. Bailey is also, in some ways, a perfect example of what is wrong with medicine. I was just a number to him (and if he saw thirty-five patients a day, as he told me, that means I was one of a very large number). He is a by-product of a defective system that forces neurologists to spend five minutes with X number of patients a day to maintain their bottom line. It’s a bad system. Dr. Bailey is not the exception to the rule. He is the rule.

There's no way to tell what will make someone break down in tears. There are some who will cry at the merest melancholy word, and there are some who need the longest, cruelest speech to even dampen one eyelash. There are those who will cry at any sad song but no sad book, and there are those who are immune to the most saddening newspaper articles but will weep for days over a terrible meal. People cry at silence or at violence, in a graveyard or a schoolyard.

All sorts of men don't make it home for the births of their children. But My mother was out of town on the day I was born, so she missed it, just seems . . . seems like a more profound complaint, somehow.

There is no such thing as liberalism — or progressivism, etc. There is only conservatism. No other political philosophy actually exists; by the political analogue of Gresham’s Law, conservatism has driven every other idea out of circulation. There might be, and should be, anti-conservatism; but it does not yet exist. What would it be? In order to answer that question, it is necessary and sufficient to characterize conservatism. Fortunately, this can be done very concisely. Conservatism consists of exactly one proposition, to wit: There must be in-groups whom the law protectes but does not bind, alongside out-groups whom the law binds but does not protect. There is nothing more or else to it, and there never has been, in any place or time. For millenia, conservatism had no name, because no other model of polity had ever been proposed. “The king can do no wrong.” In practice, this immunity was always extended to the king’s friends, however fungible a group they might have been. Today, we still have the king’s friends even where there is no king (dictator, etc.). Another way to look at this is that the king is a faction, rather than an individual. As the core proposition of conservatism is indefensible if stated baldly, it has always been surrounded by an elaborate backwash of pseudophilosophy, amounting over time to millions of pages. All such is axiomatically dishonest and undeserving of serious scrutiny. Today, the accelerating de-education of humanity has reached a point where the market for pseudophilosophy is vanishing; it is, as The Kids Say These Days, tl;dr . All that is left is the core proposition itself — backed up, no longer by misdirection and sophistry, but by violence. So this tells us what anti-conservatism must be: the proposition that the law cannot protect anyone unless it binds everyone, and cannot bind anyone unless it protects everyone. Then the appearance arises that the task is to map “liberalism”, or “progressivism”, or “socialism”, or whateverthefuckkindofstupidnoise-ism, onto the core proposition of anti-conservatism. No, it a’n’t. The task is to throw all those things on the exact same burn pile as the collected works of all the apologists for conservatism, and start fresh. The core proposition of anti-conservatism requires no supplementation and no exegesis. It is as sufficient as it is necessary. What you see is what you get: The law cannot protect anyone unless it binds everyone; and it cannot bind anyone unless it protects everyone.

Once, in a three-day taping that included several sadists, the material was so overwhelming that both the film crew and I got sick - I with a sinus infection, and the entire film crew with a flu so severe they had to delay their departure from the motel. Our immune systems had weakened, I believe, from the beating out souls had taken.

Joining a new company is akin to an organ transplant—and you’re the new organ. If you’re not thoughtful in adapting to the new situation, you could end up being attacked by the organizational immune system and rejected.

This is a common theme in human progress. We make things beyond what we understand, and we always have done. Steam engines worked before we had a theory of thermodynamics; vaccines were developed before we knew how the immune system works; aircraft continue to fly to this day, despite the many gaps in our understanding of aerodynamics. When theory lags behind application, there will always be mathematical surprises lying in wait. The important thing is that we learn from these inevitable mistakes and don’t repeat them.

He looked nearly inconspicuous, a handsome man in faded Levi’s and tennis shoes. A Yankees baseball cap covered his dark hair, the bill shadowing his features. Casual. Beautiful. A day’s growth of beard on his jaw did little to detract from his excruciating attractiveness. “She’s eight months old, but she knows how to flirt,” the baby’s mother said. “Let go of the nice man’s shirt, Gabbi.” She dislodged the child’s hand, then told Adrian, “I’m sorry. She must like the colors on your T-shirt.” Eight-month-old Gabbi’s big blue eyes were fixed on Adrian’s face, not on his T-shirt. Billie released a shaky breath. Good God. Even babies weren’t immune.

A smile can save a life. Did you know that there’s scientific evidence that smiling can boost your immune system and help you live a longer and happier life, not to mention that it makes the people around you happier too because smiling is contagious? There was a time I was going through security at an airport and out of nowhere a TSA agent smiled at me, and it changed my entire day. When you make someone else’s day brighter, it makes your day better too. Goal: Smile often—you never know whose day you will brighten. You never know the impact one smile will have on someone’s life.

In life, tragedy and loss happen every single day and nobody is immune. There are only two certainties in this world. You are born into this life and you will also be taken from it too. Some will be taken without warning and some will be taken slowly. It is the cruelest of certainties and also the most powerful. You will grieve for the loss but you will also become a stronger person for the gift of love and memories that you received.

mold makes your immune system more sensitive to the damaging effects of gluten.

Small repeated steps of obedience produce immunity to large steps of temptation.

The Me Too movement, started by Tarana Burke, made visible the overwhelming number of situations where assault and harassment happen, the way violence is embedded in our day-to-day lives, pointed out countless conversations and gestures we’d been taught to write off as insignificant. Me Too is a tail-end phrase, meant to be tacked on, in addition to. It is inextricable from a greater mass, immune to isolation. By stating those words, you didn’t have to divulge your full story in graphic detail, you just gave a nod, raised your hand. Speaking up didn’t force you to step into a spotlight, only helped you contribute to a glowing, innumerable whole. The Me Too movement offered the relief of finally being given a chance to set the story down, to see what it felt like to walk around, breathe, shake your arms out a little, without it.

A world that shrugs at one kind of slaughter has developed a terrible immunity. No atrocity is too great to shrug away now, the muscles of indifference having been sufficiently conditioned.

There is some research that indicates Candida overgrowth is a precursor to many kinds of cancer, which is another reason for getting rid of systemic Candida infections, known as Candidiasis.

Now, there are important rules in Fairyland, rules from which I shall one day be exempt, when my papers have been processed at last and I am possessed of the golden ring of diplomatic immunity.

Then again, you’re probably immune to fire or something like that.” Shad raised an eyebrow. “How’s that?” “You’re Shadrach. One of Daniel’s three friends. Like the story in the Bible.” Martyn suppressed a cough. “If that were the case, then you should be immune to fire. You’re also one of Daniel’s friends.” Shad grinned as well, though his grin also looked like it wanted to turn into a grimace. Daniel. That was what Leith called himself these days. “Guess that makes me Meshach. Who gets to be Abednego?” “Jamie.

used to think that there would one day be a vaccine: that if enough black people named the virus, explained it, demonstrated how it operates, videoed its effects, protested it peacefully, revealed how widespread it really is, how the symptoms arise, how so many Americans keep giving it to each other, irresponsibly and shamefully, generation after generation, causing intolerable and unending damage both to individual bodies and to the body politic—I thought if that knowledge became as widespread as could possibly be managed or imagined that we might finally reach some kind of herd immunity. I don’t think that anymore.

We can’t tweak the genes of the food we eat without suspicion,” Erskine added. “We can pick and choose the naturally mutated ones until a blade of grass is a great ear of corn, but we can’t do it with purpose. Vic had dozens of examples like these. He rattled them off in the cafeteria that day.” Erskine ticked his fingers as he counted. “Vaccines versus natural immunities, cloning versus twins, modified foods. Or course he was perfectly right. The bastard always was. It was the manmade part that would have caused the chaos. It would be knowing that people were out to get us, that there was danger in the air we breathed.

This is the season when I start to believe that the beach is all mine, miles of windswept solitude that I can march along without encountering another soul. Nobody else seems to enjoy the cold or the bluster as I do. Winter is the best season for walking, as long as you can withstand a little earache and are immune to mud. Best are the coldest days when even that freezes solid and the ground crunches underfoot, firm and satisfying. A good frost picks out every blade of grass, the crenellated edge of every leaf. The cold renders everything exquisite.

Such places exist among the endless abodes of every major city, places that seem to be sanctuaries from the present, immune to the hustle and bustle, the sound and fury that in the end change nothing. Like long unopened books sitting upon dusty shelves, there exist people filled with knowledge that has somehow been saved from extinction. But buried as they are by time, there abides in them yet a seed awaiting the proper condition for germination. There is some process that occurs in dormancy, some subtle shifting of the fabric of reality that science has yet to discover. From such forgotten places as these occasionally springs, in some unseen future, a gigantic oak whose day has come.

Present-day science, conventional medicine, and the mindset of 'better living through chemistry' have delivered their results, and they are less an excellent. Essentially, due to poor results, these methods no longer reign supreme.

Even Ignatius Loyola wavered. That dark night of the soul, man. No one’s immune. It would all be meaningless if you didn’t wonder and doubt. That’s what makes it real. That’s what makes us people. God could have sent angels to flutter around like fairies, delivering rum punch and manna all day on a cosmic cruise ship. But what would that avail us?

Here are five simple rules for a powerful immune system that you should commit to memory: 1. Eat a large salad every day. 2. Eat at least a half-cup serving of beans/legumes in soup, salad, or another dish once daily. 3. Eat at least three fresh fruits a day, especially berries, pomegranate seeds, cherries, plums, oranges. 4. Eat at least one ounce of raw nuts and seeds a day. 5. Eat at least one large (double-size) serving of green vegetables daily, either raw, steamed, or in soups or stews.

He doesn’t stop a lot of things that cause him pain. Your world is severely broken. You demanded your independence, and now you are angry with the one who loved you enough to give it to you. Nothing is as it should be, as Papa desires it to be, and as it will be one day. Right now your world is lost in darkness and chaos, and horrible things happen to those that he is especially fond of… Papa has never needed evil to accomplish his good purposes. It is you humans who have embraced evil and Papa has responded with goodness. What happened to Missy was the work of evil and no one in your world is immune from it.” ~Sophia

A person who is low-spirited or inharmonious will contract a cold; a happy, fearless person will be immune to germs. For example, a woman goes out in cold weather in evening clothes - lightly clad - but is quite comfortable, for she feels she is looking well and is filled with anticipation for a happy evening. If the same woman is dressed in an unbecoming gown or in a bad humor, she will come back complaining of a cold and discomfort and have a cough the next day. A harmonious person is never vibrating at the same rate as a germ.

A human being can only endure depression up to a certain point; when this point of saturation is reached it becomes necessary for him to discover some element of pleasure, no matter how humble or on how low a level, in his environment if he is to go on living at all. In my case these insignificant birds with their subdued colourings have provided just sufficient distraction to keep me from total despair. Each day I find myself spending longer and longer at the window watching their flights, their quarrels, their mouse-quick flutterings, their miniature feuds and alliances. Curiously enough, it is only when I am standing in front of the window that I feel any sense of security. While I am watching the birds I believe that I am comparatively immune from the assaults of life. The very indifference to humanity of these wild creatures affords me a certain safeguard. Where all else is dangerous, hostile and liable to inflict pain, they alone can do me no injury because, probably, they are not even aware of my existence. The birds are at once my refuge and my relaxation.

It is a strange time, my dear. A novel virus haunts our streets. Days feel like weeks, weeks like months. We’re blasted with new news every second— yes and then no and then yes and no, feeding our primal panic to hoard goods and leave shelves breadless, riceless. They tell us the pandemic makes all equal—the poor and very rich— then why are the poor poorer and the rich profiting? It is a strange time, my dear. Army men are marching our streets. They force us to stay inside, threaten and arrest for a walk in the park. They wage small wars against us, but this battle began long ago. The elite technocrats are crowing in their silicone valleys as corporations grow and small businesses fold with mountains of debt— the centre cannot, will not, hold! It is a strange time, my dear. Mainstream media reports the world has never been safer as they terrorise the chambers of our minds. This stress, this anxiety is killing our immunity. But we must do it all for the elderly— or so they say! When have they ever cared for our elders? When have they ever cared for our vulnerable? We go to bed dreaming of toilet paper while they dismantle the world economy. Family businesses go bust all so we can protect the people, but only the people are suffering! At the end of this, those retired will have peanuts for pensions. They are stripping us of everything whilst our eyes are fixed on our screens. And how dare we say it’s a strange time when in seven months we’ll make America great again.

A sinner is justified and reconciled with God the moment he truly believes in the person and atoning work of Christ. However, the evidence that he truly believed and was genuinely converted in that moment is that he goes on believing and confessing all the days of his life. This is not to say that the true believer will be immune to doubts, free from failure, or unhindered in his growth to maturity. However, it does mean that the God who began a good work in him will continue perfecting that work until the final day.7 Salvation is by grace alone through faith alone.8 However, the evidence of saving faith is a genuine and enduring confession of the lordship of Jesus Christ throughout the believer’s life.

In a 2008 wedding toast to Cass Sunstein and Samantha Power, Leon Wieseltier put it about as well as possible: Brides and grooms are people who have discovered, by means of love, the local nature of happiness. Love is a revolution in scale, a revision of magnitudes; it is private and it is particular; its object is the specificity of this man and that woman, the distinctness of this spirit and that flesh. Love prefers deep to wide, and here to there; the grasp to the reach…. Love is, or should be, indifferent to history, immune to it—a soft and sturdy haven from it: when the day is done, and the lights are out, and there is only this other heart, this other mind, this other face, to assist in repelling one’s demons or in greeting one’s angels, it does not matter who the president is. When one consents to marry, one consents to be truly known, which is an ominous prospect; and so one bets on love to correct for the ordinariness of the impression, and to call forth the forgiveness that is invariably required by an accurate perception of oneself. Marriages are exposures. We may be heroes to our spouses but we may not be idols.

There was a girl, and her uncle sold her, wrote Mr. Ibis in his perfect copperplate handwriting. That is the tale; the rest is detail. There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

The Hodag’s magic resides largely in its horns which, when powdered, make a man immune to the effects of alcohol and able to go without sleep for seven days and seven nights.

You have three hundred sixty-five days of immunity.” And then, looking him in the eye, said, “And I’ll be seeing you on day three hundred sixty-six.

Just as the triggers for depression are correct and present every day, so are triggers for joy.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to.

People with the same education as my own, speaking the same words that I do, loving the same books, the same music, the same paintings, are by no means immune from the danger of turning into monsters and doing things we would not have thought possible among the people of our own day, apart from a few pathological exceptions. If they are not immune, Why should I be so confident of my own immunity?

Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: “Is this the condition that I feared?” It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while Fortune is kind that it should fortify itself against her violence.

What I really don't understand is why many doctors kick patients our of their practice over this issue. What's wrong with simply disagreeing with parents but still providing medical care to their child? That's what the American Academy of Pediatrics tells us we should do. Read them the riot act once then move on and be their doctor. A family that chooses not to vaccinate still needs medical care. Sure, their child may catch a vaccine-preventable disease, and yes, their unvaccinated child decreases the local herd immunity and puts other kids at risk, but that is still their choice. Parents of patients refuse to follow my medical advice every day.

He didn’t tell his family that day, because he didn’t want them to sway his decision. Immunity for all of them? Of course they’d want him to accept. He was loved, but only as one among a group of other beloved things. If

For to start life with just as much as will make one independent, that is, allow one to live comfortably without having to work—even if one has only just enough for oneself, not to speak of a family—is an advantage which cannot be over-estimated; for it means exemption and immunity from that chronic disease of penury, which fastens on the life of man like a plague; it is emancipation from that forced labor which is the natural lot of every mortal. Only under a favorable fate like this can a man be said to be born free, to be, in the proper sense of the word, sui juris, master of his own time and powers, and able to say every morning, This day is my own.

Should you happen to be possessed of a certain verbal acuity coupled with a relentless, hair-trigger humor and surface cheer spackling over a chronic melancholia and loneliness - a grotesquely caricatured version of your deepest self, which you trot out at the slightest provocation to endearing and glib comic effect, thus rendering you the kind of fellow who is beloved by all yet loved by none, all of it to distract, however fleetingly, from the cold and dead-faced truth that with each passing year you face the unavoidable certainty of a solitary future in which you will perish one day while vainly attempting the Heimlich maneuver on yourself over the back of a kitchen chair - then this confirmation that you have triumphed again and managed to gull yet another mark, except this time it was the one person you’d hoped might be immune to your ever-creakier, puddle-shallow, sideshow-barker variation on adorable, even though you’d been launching this campaign weekly with a single-minded concentration from day one - well, it conjures up feelings that are best described as mixed, to say the least.

Life was scary; it was unknowable. Even Malcolm’s money wouldn’t immunize him completely. Life would happen to him, and he would have to try to answer it, just like the rest of them. They all—Malcolm with his houses, Willem with his girlfriends, JB with his paints, he with his razors—sought comfort, something that was theirs alone, something to hold off the terrifying largeness, the impossibility, of the world, of the relentlessness of its minutes, its hours, its days.

Ghosts of New York I would like to think that they all have their own stories But we never ask, we don’t even know their names Or what has brought them to their knees and humbled them enough to sleep on the floor of a station Or sit on a train all night long just to have somewhere warm to sleep They are gawked at people will leave their presence to avoid the smell but they have nowhere to wash their bodies On those days when you’ve argued with your boss or a friend, something didn’t go your way and you think you have it bad, They are walking, breathing, living evidence that someone out there truly has it worse We’ve made ourselves so cold, so immune that we’ve taken the humanity out of what’s happening in front of us So yes, I would like to believe that when I give them that dollar they aren’t going to use it to put a needle in their arm and if they should, who am I to judge? Maybe when you’re already that low all there is left to live for is chasing that high

The Scythe Commandments 1) Thou shalt kill. 2) Thou shalt kill with no bias, bigotry, or malice aforethought. 3) Thou shalt grant an annum of immunity to the beloved of those who accept your coming, and to anyone else you deem worthy. 4) Thou shalt kill the beloved of those who resist. 5) Thou shalt serve humanity for the full span of thy days, and thy family shall have immunity as recompense for as long as you live. 6) Thou shalt lead an exemplary life in word and deed, and keep a journal of each and every day. 7) Thou shalt kill no scythe beyond thyself. 8) Thou shalt claim no earthly possessions, save thy robes, ring, and journal. 9) Thou shalt have neither spouse nor spawn. 10) Thou shalt be beholden to no laws beyond these.

It had taken but one fateful day to realize no one was immune to peril; it could and ultimately did visit those of every station. As such, “safe” wasn’t what she required. It wasn’t what she needed. But it was what she intended to help make the world.

The study showed that chronic loneliness impacts out bodies as negatively as smoking two packs of cigarettes a day. Not the same way, of course, just the life risk part. And there's more bad news. The article went on to say that lonely people had worse reactions to flu shots that non-lonelies (I think I just made up that word; my computer put a red squiggly line under it) and that loneliness depresses the immune system. On other words, if you're lonely, not even your body wants to be around you, so it tries to off itself.

And before you make the effort to give up smoking, take note that smoking cigarettes and cigars is excellent practice for being in Hell. AND before you make some snide remark, based on my general temperament, that I must be “riding the cotton pony” or suffering from a “red-letter day,” need I remind you that I am dead, deceased, and rendered eternally prepubescent and therefore immune to the mindless reproductive biological imperatives that, no doubt, shape every living, breathing moment of your crummy living, breathing life.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal. ‘I have a dream that one day, on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down to gether at the table of brotherhood – I have a dream. ‘That one day even the state of Mississippi – a state sweltering with the heat of injustice, sweltering with the heat of op pression – will be transformed into an oasis of freedom and justice. I have a dream.’ He had hit a rhythm, and two hundred thousand people felt it sway their souls. It was more than a speech: it was a poem and a canticle and a prayer as deep as the grave. The heartbreaking phrase ‘I have a dream’ came like an amen at the end of each ringing sentence. ‘. . . That my four little children will one day live in a nation where they will not be judged by the colour of their skin but by the content of their character – I have a dream today. ‘I have a dream that one day down in Alabama – with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification – one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers – I have a dream today. ‘With this faith we will be able to hew, out of the mountain of despair, a stone of hope. ‘With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. ‘With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.’ Looking around, Jasper saw that black and white faces alike were running with tears. Even he felt moved, and he had thought himself immune to this kind of thing. ‘And when this happens; when we allow freedom to ring; when we let it ring from every village and every hamlet, from every state and every city; we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands . . .’ Here he slowed down, and the crowd was almost silent. King’s voice trembled with the earthquake force of his passion. ‘. . . and sing, in the words of the old Negro spiritual: ‘Free at last! ‘Free at last! ‘Thank God Almighty, we are free at last!

Have you ever seen a rabbit go to a pharmacy, a hospital, or a mental asylum?” he asks rhetorically. “They don’t look for medicine, they heal themselves or die. Humans aren’t so simple; they’ve let technology get in the way of who they really are.” It’s an idea that I’ve thought a lot about, and one that doesn’t always sit comfortably. Yes the modern world has its drawbacks, but nature can also be brutal. So I interrupt the budding diatribe. “But rabbits get eaten by wolves,” I say. Hof doesn’t skip a beat at my interjection. “Yes, they know fight and flight. The wolf chases them and they die. But everything dies one day. It is just that in our case we aren’t eaten by wolves. Instead, without predators, we’re being eaten by cancer, by diabetes, and our own immune systems. There’s no wolf to run from, so our bodies eat themselves.

I am looking at the clouds and wondering how long the cloud will last in my life. I’ve had so many cloudy days; sadly, I forget how the sun looks and feels. My eyes are sensitive to the daylight, but they are immune to the darkness with just the right kind of light from the stars.

Symptoms of Candida vary according to what part of the body is affected.  (Even babies can get Candida, which usually shows up as diaper rash.)  And the problem is that because the infection can turn up in any part of the body, there’s no one definitive symptom.  Moreover, if you’re middle-aged, the effects of Candida can mimic the signs of so-called normal aging (impaired mental function, less energy, vague aches and pains, depression) and you might ignore the problem figuring there’s nothing you can do about it.  But there IS something you can do about it.

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes. We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.

To retreat into oneself and meet nobody for hours on end—that is what one must be able to attain. To be alone, as one was alone as a child, when the grown-ups walked about involved in things which seemed great and important, because big people looked so busy and because one could comprehend nothing of their doings. And when one day one realises that their affairs are paltry, their professions benumbed and no longer connected with life, why not still like a child look upon them as something strange from without the depth of one's own world, regarding them from the immunity of one's own loneliness, which is itself work, position and profession? Why desire to exchange a child's wise incomprehension for self-defence and disdain? Incomprehension is loneliness, but self-defence and disdain are participation in that from which one is trying to separate oneself by these means.

Nothing could hurt him; people who said money couldn’t buy everything hadn’t seen anyone as rich as the Aglionby boys. They were untouchable, immune to life’s troubles. Only death couldn’t be swiped away by a credit card. One day, Adam thought miserably, one day that will be me. But this ruse wasn’t right. He would have never asked for Gansey’s help. Adam wasn’t sure how he would have covered the tuition raise, but it was not this, not Gansey’s money. He pictured it: a folded over check, hastily pocketed, gazes not met. Gansey relieved that Adam had finally come to his senses. Adam unable to say thank you.

What does Malcolm have to worry about?" JB would ask them when Malcolm was anxious about something, but he knew: he was worried because to be alive was to worry. Life was scary; it was unknowable. Even Malcolm's money wouldn't immunize him completely. Life would happen to him, and he would have to try to answer it, just like the rest of them. They all--Malcolm with his houses, Willem with his girlfriends, JB with his paints, he with his razors--sought comfort, something that was theirs alone, something to hold off the terrifying largeness, the impossibility, of the world, of the relentlessness of its minutes, its hours, its days.

The human papillomavirus (HPV) has long been known as a sexually transmitted infection that, at its worst, can cause cervical cancer in women. A vaccine is now available—these days, vaccines are increasingly swiftly developed—not to cure this malady but to immunize women against it. But there are forces in the administration who oppose the adoption of this measure on the grounds that it fails to discourage premarital sex. To accept the spread of cervical cancer in the name of god is no different, morally or intellectually, from sacrificing these women on a stone altar and thanking the deity for giving us the sexual impulse and then condemning it. We

think about how impossible it is to explain to the young what happens when you know you’re not immune from death. Everything changes. You look at the world differently. When you’re young, you have no perspective. You think life lasts forever—days and months and years stretching out to infinity. You think you don’t have to choose. You think you can waste time doing drugs and alcohol. You think time will always be on your side. But time, once your friend, becomes your enemy. It gallops by as you get older. Holidays come faster and faster. Years fly off the calendar as in old movies. All you long for is to go back and do it all over, correct the mistakes,

If there is to be toleration in the world, one of the things taught in schools must be the habit of weighing evidence, and the practice of not giving full assent to propositions which there is no reason to believe true. For example, the art of reading the newspapers should be taught. The schoolmaster should select some incident which happened a good many years ago, and roused political passions in its day. 41 He should then read to the school children what was said by the newspapers on one side, what was said by those on the other, and some impartial account of what really happened. He should show how, from the biased account of either side, a practised reader could infer what really happened, and he should make them understand that everything in newspapers is more or less untrue. The cynical scepticism which would result from this teaching would make the children in later life immune from those appeals to idealism by which decent people are induced to further the schemes of scoundrels.

He returned his gaze to the spotlight, focusing on the person to the right of it. That was his best guess at who’d been doing the talking. “My name is Thomas. This is Brenda. We know Gally—we were with him at WICKED and he told us about the Right Arm and what you guys are doing a few days ago. We were on board to help, but not like this. We just want to know what you’re planning, why you’re kidnapping immune people and locking them up. I thought that was WICKED kind of stuff.” Thomas didn’t know what he’d expected, but the guy started to chuckle. “I think I’ll let you see the boss just so you get the damn idea out of your head that we’d ever do anything like WICKED.

of Jesus. Many Christians do not understand the power in the use of the weapons that God has given us against the enemy. Unbelievers could sit throughout the night, chanting incantations or reciting things against people. 3. Gives emotional healing. 4. Gives mental healing. 5. Helps in battling dark powers. 6. Helps in battling the adversary. 7. Gives financial healing If you stand in front of your shop or house and plead the Blood of Jesus every day, you will find out that the powers of darkness in that environment will dissipate. As we are moving towards the End Times, we need to plead the Blood of Jesus, all the time. There is a lot of tragedy and disaster all over the place. Too many Christians are being robed or cheated or raped or murdered. Many are being hypnotised and confused. Pleading the Blood of Jesus, will give you immunity against these things. 8. Cleanses from all sins. Jesus came to die for the sins of the world and His Blood was shed for us. You can claim the cleansing power in His Blood and God will open a new chapter in your life.

A healthy, civilized society can absorb some anger and dysfunction, as a healthy immune system can absorb some disease. But a massive buildup of anger and mean-spiritedness bombarding our social system day in and day out in millions upon millions of individual doses overwhelms our societal defenses. Medicine does little good in the absence of a healthy immune system. Likewise police and other institutional efforts to counter violence do little good, ultimately, in the absence of our individual efforts to deal with it. Violence is routed out of the world only by being routed out of our minds. Hatred is diseased thinking. Just as a cancer cell was a healthy cell that then transformed, so is hatred, love gone wrong.

The Lutz heck that emerges from his writings and actions drifted like a weather vane: charming when need be, cold-blooded when need be, tigerish or endearing, depending on his goal. Still, it is surprising that Heck the zoologist chose to ignore the accepted theory of hybrid vigor: that interbreeding strengthens a bloodline. He must have known that mongrels enjoy better immune systems and have more tricks up their genetic sleeves, while in a closely knit species, however "perfect," any illness that kills one animal threatens to wipe out all the others, which is why zoos keep careful studbooks of endangered animals such as cheetahs and forest bison and try to mate them advantageously. In any case, in the distant past, long before anyone was recognizably Aryan, our ancestors shared the world with other flavors of hominids, and interbreeding among neighbors often took place, producing hardier, nastier offspring who thrived. All present-day humans descend from that robust, talkative mix, specifically from a genetic bottleneck of only about one hundred individuals. A 2006 study of mitochondrial DNA tracks Ashkenazi Jews (about 92 percent of the world’s Jews in 1931) back to four women, who migrated from the Near East to Italy in the second and third centuries. All of humanity can be traced back to the gene pool of one person, some say to a man, some a woman. It’s hard to imagine our fate being as iffy as that, be we are natural wonders.

. For example, the art of reading the newspapers should be taught. The schoolmaster should select some incident which happened a good many years ago, and roused political passions in its day. He should then read to the school children what was said by the newspapers on one side, what was said by those on the other, and some impartial account of what really happened. He should show how, from the biased account of either side, a practised reader could infer what really happened, and he should make them understand that everything in newspapers is more or less untrue. The cynical scepticism which would result from this teaching would make the children in later life immune from those appeals to idealism by which decent people are induced to further the schemes of scoundrels.

The first time I met Fran, I saw her for only a second outside the department while she was talking to some friends, but I was riveted. There was just something about her. I got up my nerve and introduced myself. She was friendly and smiled. Nothing else happened, but I went home, and Fran was all I could think about. “She agreed to go out with me, and things just unfolded from there. Without warning I had become a fool in love. I died inside if she had a change of plans and couldn’t see me. I kicked myself every day to make sure it was true—I’d fallen in love with the most beautiful woman in the world.” Despite the undoubted experience of falling in love at first sight, and abundant evidence that love creates powerful physiological changes, the whole phenomenon remains mysterious.

Keep these things in mind: history and family. They are inseparable. In the 20th century you feel all those things that went before have very little to do with you, that you are immuned to the past by the present day. All those dead people and conflicts and ideas-why, they are only stories we tell another. History and politics and conflicts and rebellion and family and betrayal. Think about it.

The Scripture nowhere states that the believers of God are 'immune' from suffering. Instead, we are called to expect troubles (Each day has enough trouble of its own)! But there remains a promise from the Lord himself "My Grace is Sufficient for Thee; for My Strength is made perfect in weakness". Yes, the steadfast love of the Lord NEVER ceases, they are New every morning. Great is His faithfulness!

Listening to the shrill rhetoric of hard line Brexiteers - either extolling the virtues of a 'no deal' Brexit, or suggesting its inevitability is simply down to the intransigence of the EU - I am reminded of another great folly in British history: 'The Charge of the Light Brigade'. It is as if we are witnessing a modern day re-enactment of that foolhardy military manoeuvre in which a mix of poor communication, rash decisions and vainglorious personalities led to the needless massacre of countless cavalrymen. Messrs. Fox, Johnson and Rees-Mogg may relish the idea of charging headlong into battle against a well prepared and strongly defended position, immune to the ensuing casualties and collateral damage. It would be appreciated if they could kindly leave the rest of us out of their futile and reckless endeavours.

Honest concern for others is the key factor in improving our day-to-day lives. When you are warm-hearted, there is no room for anger, jealousy, or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy, peaceful nation are dependent on warm-heartedness. Some scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. We have to see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system—just improve it. We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace. —HIS HOLINESS, THE DALAI LAMA

in a letter to the New York Times, Dr. Hans Neumann from the New Haven Department of Health noted that based on the projected scale of the immunizations, within two days of getting a flu shot, about 2,300 people would have a stroke and 7,000 would have a heart attack. “Why?” he asked. “Because that is the number statistically expected, flu shots or no flu shots.” Likewise, in the week following a flu vaccine, another 9,000 people would contract pneumonia, of whom 900 would die. These would certainly occur after a flu shot, but not as a consequence of it. “Yet,” wrote Neumann, “can one expect a person who received a flu shot at noon and who that same night had a stroke not to associate somehow the two in his mind?” Grandma got the flu vaccine in the morning, and she was dead in the afternoon. Although association does not equal causation, this thinking could lead to a public backlash against vaccinations that would threaten future programs.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply.

Dr. Richard Selzer is a surgeon and a favorite author of mine. He writes the most beautiful and compassionate descriptions of his patients and the human dramas they confront. In his book Letters to a Young Doctor, he said that most young people seem to be protected for a time by an imaginary membrane that shields them from horror. They walk in it every day but are hardly aware of its presence. As the immune system protects the human body from the unseen threat of harmful bacteria, so this mythical membrane guards them from life-threatening situations. Not every young person has this protection, of course, because children do die of cancer, congenital heart problems, and other disorders. But most of them are shielded—and don’t realize it. Then, as years roll by, one day it happens. Without warning, the membrane tears, and horror seeps into a person’s life or into the life of a loved one. It is at this moment that an unexpected theological crisis presents itself.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them will cut us too deeply. Look – here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers – many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

If there is to be toleration in the world, one of the things taught in schools must be the habit of weighing evidence, and the practice of not giving full assent to propositions which there is no reason to believe true. For example, the art of reading the newspapers should be taught. The schoolmaster should select some incident which happened a good many years ago, and roused political passions in its day. 41 He should then read to the school children what was said by the newspapers on one side, what was said by those on the other, and some impartial account of what really happened. He should show how, from the biased account of either side, a practised reader could infer what really happened, and he should make them understand that everything in newspapers is more or less untrue. The cynical scepticism which would result from this teaching would make the children in later life immune from those appeals to idealism by which decent people are induced to further the schemes of scoundrels

You must watch and observe your friends and family around you. Offer love and support to those who may suffer from acute depression. Depression is one of the most common mental disorders affecting approximately 350 million people all over the world. No person can ever be immune to this mental problem. I have suffered from depression in my life. So, I know the signs pretty well. Approximately one in four women and one in ten men suffer from depression in their lifetime. We need to help and support those who may need it the most

You were burning in the middle of the worst solar storm our records can remember. (...) Everyone else fled. All your companions and crew left you alone to wrestle with the storm. “You did not blame them. In a moment of crystal insight, you realized that they were cowards beyond mere cowardice: their dependence on their immortality circuits had made it so that they could not even imagine risking their lives. They were all alike in this respect. They did not know they were not brave; they could not even think of dying as possible; how could they think of facing it, unflinching? “You did not flinch. You knew you were going to die; you knew it when the Sophotechs, who are immune to pain and fear, all screamed and failed and vanished. “And you knew, in that moment of approaching death, with all your life laid out like a single image for you to examine in a frozen moment of time, that no one was immortal, not ultimately, not really. The day may be far away, it may be further away than the dying of the sun, or the extinction of the stars, but the day will come when all our noumenal systems fail, our brilliant machines all pass away, and our records of ourselves and memories shall be lost. “If all life is finite, only the grace and virtue with which it is lived matters, not the length. So you decided to stay another moment, and erect magnetic shields, one by one; to discharge interruption masses into the current, to break up the reinforcement patterns in the storm. Not life but honor mattered to you, Helion: so you stayed a moment after that moment, and then another. (...) “You saw the plasma erupting through shield after shield (...) Chaos was attempting to destroy your life’s work, and major sections of the Solar Array were evaporated. Chaos was attempting to destroy your son’s lifework, and since he was aboard that ship, outside the range of any noumenal circuit, it would have destroyed your son as well. “The Array was safe, but you stayed another moment, to try to deflect the stream of particles and shield your son; circuit after circuit failed, and still you stayed, playing the emergency like a raging orchestra. “When the peak of the storm was passed, it was too late for you: you had stayed too long; the flames were coming. But the radio-static cleared long enough for you to have last words with your son, whom you discovered, to your surprise, you loved better than life itself. In your mind, he was the living image of the best thing in you, the ideal you always wanted to achieve. “ ‘Chaos has killed me, son,’ you said. ‘But the victory of unpredictability is hollow. Men imagine, in their pride, that they can predict life’s each event, and govern nature and govern each other with rules of unyielding iron. Not so. There will always be men like you, my son, who will do the things no one else predicts or can control. I tried to tame the sun and failed; no one knows what is at its fiery heart; but you will tame a thousand suns, and spread mankind so wide in space that no one single chance, no flux of chaos, no unexpected misfortune, will ever have power enough to harm us all. For men to be civilized, they must be unlike each other, so that when chaos comes to claim them, no two will use what strategy the other does, and thus, even in the middle of blind chaos, some men, by sheer blind chance, if nothing else, will conquer. “ ‘The way to conquer the chaos which underlies all the illusionary stable things in life, is to be so free, and tolerant, and so much in love with liberty, that chaos itself becomes our ally; we shall become what no one can foresee; and courage and inventiveness will be the names we call our fearless unpredictability…’ “And you vowed to support Phaethon’s effort, and you died in order that his dream might live.

Self-Management If you can read just one book on motivation—yours and others: Dan Pink, Drive If you can read just one book on building new habits: Charles Duhigg, The Power of Habit If you can read just one book on harnessing neuroscience for personal change: Dan Siegel, Mindsight If you can read just one book on deep personal change: Lisa Lahey and Bob Kegan, Immunity to Change If you can read just one book on resilience: Seth Godin, The Dip Organizational Change If you can read just one book on how organizational change really works: Chip and Dan Heath, Switch If you can read just two books on understanding that change is a complex system: Frederic Laloux, Reinventing Organizations Dan Pontefract, Flat Army Hear interviews with FREDERIC LALOUX, DAN PONTEFRACT, and JERRY STERNIN at the Great Work Podcast. If you can read just one book on using structure to change behaviours: Atul Gawande, The Checklist Manifesto If you can read just one book on how to amplify the good: Richard Pascale, Jerry Sternin and Monique Sternin, The Power of Positive Deviance If you can read just one book on increasing your impact within organizations: Peter Block, Flawless Consulting Other Cool Stuff If you can read just one book on being strategic: Roger Martin and A.G. Lafley, Playing to Win If you can read just one book on scaling up your impact: Bob Sutton and Huggy Rao, Scaling Up Excellence If you can read just one book on being more helpful: Edgar Schein, Helping Hear interviews with ROGER MARTIN, BOB SUTTON, and WARREN BERGER at the Great Work Podcast. If you can read just two books on the great questions: Warren Berger, A More Beautiful Question Dorothy Strachan, Making Questions Work If you can read just one book on creating learning that sticks: Peter Brown, Henry Roediger and Mark McDaniel, Make It Stick If you can read just one book on why you should appreciate and marvel at every day, every moment: Bill Bryson, A Short History of Nearly Everything If you can read just one book that saves lives while increasing impact: Michael Bungay Stanier, ed., End Malaria (All money goes to Malaria No More; about $400,000 has been raised so far.) IF THERE ARE NO STUPID QUESTIONS, THEN WHAT KIND OF QUESTIONS DO STUPID PEOPLE ASK?

An American “epidemic of loneliness,” it’s being called, in research papers, the press, even on an official U.S. government website. Two in five Americans are unhappy with the relationships they do have. One in five Americans feel lonely and socially isolated. Loneliness, these researchers warn, is as lethal as smoking 15 cigarettes a day; can lead to suicide, Alzheimer’s disease, and other dementias; messes with our immune and cardiovascular systems, and more. Loneliness, in other words, is killing us. So every night, like a bedtime prayer, I open my apps and swipe.

Men of letters were not immune to the Pearl Harbor spell. One of the most distinguished poets of twentieth-century Japan, Saito Mokichi, fifty-nine at the time, recorded in his diary: “The red blood of my old age is now bursting with life! … Hawaii has been attacked!” The thirty-six-year-old novelist Ito Sei wrote in his journal: “A fine deed. The Japanese tactic wonderfully resembles the one employed in the Russo-Japanese War.” Indeed, that war started with Japan’s surprise attack on Russian ships in Port Arthur on February 8, 1904, two days before Japan’s formal declaration of war. Japan won that war. Even those Japanese who had previously disapproved of their country’s expansionism in Asia were excited by Japan’s war with the West. In an instant, the official claim, gradually adopted by the Japanese government over the preceding decade, of liberating Asia from Western encroachment gained legitimacy in their eyes. Until then, the innately self-contradictory nature of fighting an anti-imperialist war for Asia against fellow Asians in China had tormented them. Takeuchi Yoshimi, a thirty-one-year-old Sinologist, now said he and his friends had been mistaken in doubting their leaders’ true intentions:

All that Socrates could effect by way of protest against the tyranny of the reformed democracy was to die for his convictions. The Stoics could only advise the wise man to hold aloof from politics, keeping the unwritten law in his heart. But when Christ said: “Render unto Cæsar the things that are Cæsar’s, and unto God the things that are God’s,” those words, spoken on His last visit to the Temple, three days before His death, gave to the civil power, under the protection of conscience, a sacredness it had never enjoyed, and bounds it had never acknowledged; and they were the repudiation of absolutism and the inauguration of freedom. For our Lord not only delivered the precept, but created the force to execute it. To maintain the necessary immunity in one supreme sphere, to reduce all political authority within defined limits, ceased to be an aspiration of patient reasoners, and was made the perpetual charge and care of the most energetic institution and the most universal association in the world. The new law, the new spirit, the new authority, gave to liberty a meaning and a value it had not possessed in the philosophy or in the constitution of Greece or Rome before the knowledge of the truth that makes us free.

It’s true, organic food is more expensive to grow, and we have to be willing to pay for it. Some people see that as a luxury. I always come back to the same question: Would we rather give our money to the farmer or the pharmacist, the grocer or the doctor? Do we want to spend a fortune in the future trying to fix the damage being done today? Once we compare the potential risk and reward, the extra cost of eating clean food may seem worth it. Eating is the single most important thing we can do to stay healthy. If good, clean food isn’t worth our money, what is? Organic blackberries cost double the normal kind? How does that compare to the price of chemotherapy? How does burning out your insides with toxic chemicals and destroying your immune system and puking out your guts and losing all your hair stack up against spending three dollars more on that organic produce? Your body responds to what you put inside it. It’s simple. How could anything else be possible? You’d accept that if we were talking about your car. Why not your body? Clean also means food that contains no genetically modified organisms—GMOs. This is the really scary stuff, and it’s in the news every day as the big corporations fight every effort to label engineered foods. The fact that the industry is against truth in labeling tells us all we need to know.

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

In your mind, change the name of every day to Saturday. And change the name of work to play. 77. When you watch the news and see members of your species in turmoil, do not think there is nothing you can do. But know it is not done by watching news. 78. You get up. You put on your clothes. And then you put on your personality. Choose wisely. 79. Leonardo da Vinci was not one of you. He was one of us. 80. Language is euphemism. Love is truth. 81. You can’t find happiness looking for the meaning of life. Meaning is only the third most important thing. It comes after loving and being. 82. If you think something is ugly, look harder. Ugliness is just a failure of seeing. 83. A watched pot never boils. That is all you need to know about quantum physics. 84. You are more than the sum of your particles. And that is quite a sum. 85. The Dark Ages never ended. (But don’t tell your mother.) 86. To like something is to insult it. Love it or hate it. Be passionate. As civilization advances, so does indifference. It is a disease. Immunize yourself with art. And love. 87. Dark matter is needed to hold galaxies together. Your mind is a galaxy. More dark than light. But the light makes it worthwhile. 88. Which is to say, don’t kill yourself. Even when the darkness is total. Always know that life is

If you’re going to give me the third degree,” she tells him, “let’s get it over with. Best to withhold food or water; water is probably best. I’ll get thirsty before I get hungry.” He shakes his head in disbelief. “Do you really think I’m like that? Why would you think that?” “I was taken by force, and you’re keeping me here against my will,” she says, leaning across the table toward him. She considers spitting in his face, but decides to save that gesture as punctuation for a more appropriate moment. “Imprisonment is still imprisonment, no matter how many layers of cotton you wrap it in.” That makes him lean farther away, and she knows she’s pushed a button. She remembers seeing those pictures of him back when he was all over the news, wrapped in cotton and kept in a bombproof cell. “I really don’t get you,” he says, a bit of anger in his voice this time. “We saved your life. You could at least be a little grateful.” “You have robbed me, and everyone here, of their purpose. That’s not salvation, that’s damnation.” “I’m sorry you feel that way.” Now it’s her turn to get angry. “Yes, you’re sorry I feel that way, everyone’s sorry I feel that way. Are you going to keep this up until I don’t feel that way anymore?” He stands up suddenly, pushing his chair back, and paces, fern leaves brushing his clothes. She knows she’s gotten to him. He seems like he’s about to storm out, but instead takes a deep breath and turns back to her. “I know what you’re going through,” he says. “I was brainwashed by my family to actually want to be unwound—and not just by my family, but by my friends, my church, everyone I looked up to. The only voice who spoke sense was my brother Marcus, but I was too blind to hear him until the day I got kidnapped.” “You mean see,” she says, putting a nice speed bump in his way. “Huh?” “Too blind to see him, too deaf to hear him. Get your senses straight. Or maybe you can’t, because you’re senseless.” He smiles. “You’re good.” “And anyway, I don’t need to hear your life story. I already know it. You got caught in a freeway pileup, and the Akron AWOL used you as a human shield—very noble. Then he turned you, like cheese gone bad.” “He didn’t turn me. It was getting away from my tithing, and seeing unwinding for what it is. That’s what turned me.” “Because being a murderer is better than being a tithe, isn’t that right, clapper?” He sits back down again, calmer, and it frustrates her that he is becoming immune to her snipes. “When you live a life without questions, you’re unprepared for the questions when they come,” he says. “You get angry and you totally lack the skills to deal with the anger. So yes, I became a clapper, but only because I was too innocent to know how guilty I was becoming.” ... “You think I’m like you, but I’m not,” Miracolina says. “I’m not part of a religious order that tithes. My parents did it in spite of our beliefs, not because of ii.” “But you were still raised to believe it was your purpose, weren’t you?” “My purpose was to save my brother’s life by being a marrow donor, so my purpose was served before I was six months old.” “And doesn’t that make you angry that the only reason you’re here was to help someone else?” “Not at all,” she says a little too quickly. She purses her lips and leans back in her chair, squirming a bit. The chair feels a little too hard beneath her. “All right, so maybe I do feel angry once in a while, but I understand why they did it. If I were them, I would have done the same thing.” “Agreed,” he says. “But once your purpose was served, shouldn’t your life be your own?” “Miracles are the property of God,” she answers. “No,” he says, “miracles are gifts from God. To calthem his property insults the spirit in which they are given.” She opens her mouth to reply but finds she has no response, because he’s right. Damn him for being right—nothing about him should be right! “We’ll talk again when you’re over yourself,” he says.

And he felt it. Rogal Dorn had been feeling it for days, weeks, building up, up, up, rising over him like a black fog, dragging at his limbs, clogging his mind, making him question every decision he made, every order he gave. He hadn’t had any respite at all, of any kind, for three months. Three months! His sharpness was going now, his reactions were slower. A billion functionaries depending on him for everything, reaching out to him, suffocating him with their endless demands, pleas for help, for guidance. A billion eyes, on him, all the time. And he’d fought, too. He’d fought. He’d fought primarchs, brothers he’d once thought of as equals or betters. He’d seen the hatred in Perturabo’s eyes, the mania in Fulgrim’s, stabbing at him, poisoning him. Every duel, every brief foray into combat, had chipped a bit more off, had weakened the foundations a little further. Fulgrim had been the worst. His brother’s old form, so pleasing to the eye, had gone, replaced by bodily corruption so deep he scarcely had the words for it. That degradation repulsed him almost more than anything else. It showed just how far you could fall, if you lost your footing in reality completely. You couldn’t show that repulsion. You couldn’t betray the doubt, or give away the fatigue. You couldn’t give away so much as a flicker of weakness, or the game was up, so Dorn’s face remained just as it always had been – static, flinty, curt. He kept his shoulders back, spine straight. He hid the fevers that raged behind his eyes, the bone-deep weariness that throbbed through every muscle, all for show, all to give those who looked up to him something to cling on to, to believe in. The Emperor, his father, was gone, silent, locked in His own unimaginable agonies, and so everything else had crashed onto his shoulders. The weight of the entire species, all their frailties and imperfections, wrapped tight around his mouth and throat and nostrils, choking him, drowning him, making him want to cry out loud, to cower away from it, something he would never do, could never do, and so he remained where he was, caught between the infinite weight of Horus’ malice and the infinite demands of the Emperor’s will, and it would break him, he knew, break him open like the walls themselves, which were about to break now too, despite all he had done, but had it been enough, yes it had, no it could not have been, they would break, they must not break… He clenched his fist, curling the fingers up tight. His mind was racing again. He was on the edge, slipping into a fugue state, the paralysis he dreaded. It came from within. It came from without. Something – something – was making the entire structure around him panic, weaken, fail in resolve. He was not immune. He was the pinnacle – when the base was corrupted, he, too, eventually, would shatter.

Dear Familiar Place, I am lost. I wonder who lives behind my eyes. I guess a lost little child who never grew up. However, I was forced to grow up, but I never had a chance to experience the sweet and playful side of life. I notice that at the moment, it is only me sitting on you—usually, I would have to share you with two or three people. After I leave, you will not be marked until a lonely broken soul will claim you. Just for tonight, they will have something to claim as their own. I wonder who will claim you tonight? I thank you for keeping me warm the best way you could. I am sure you are one of everyone’s best friends. I bet you have a lot of stories to tell. I am looking at the clouds and wondering how long the cloud will last in my life. I’ve had so many cloudy days; sadly, I forget how the sun looks and feels. My eyes are sensitive to the daylight, but they are immune to the darkness with just the right kind of light from the stars. During the day, my mood is cloudy, uncertain, blurred, depressing, and there is so much fog I can’t see the sun, nor do I have a head's up that the rain is coming. I wish just one day my mood could at least be fair skies. I’ll accept cool and fair skies. I mean, at least for once, could my life be fair instead of constantly feeling anxiety and my soul tied in two knots or more? I retraced my thoughts and noticed the wind was blowing. I smile slightly because the leaves are playing with each other as the breeze shows them some unconditional love. I wonder what unconditional love is? In my world, unconditional love is blowing dandelions in the daytime and hugging the stars during the night. I guess that’s all the love I need. Wishing for brighter days.

[Nero] castrated the boy Sporus and actually tried to make a woman of him; and he married him with all the usual ceremonies, including a dowry and a bridal veil, took him to his house attended by a great throng, and treated him as his wife. This Sporus, decked out with the finery of the empresses and riding in a litter, he took with him to the assizes and marts of Greece, and later at Rome through the Street of the Images,​ fondly kissing him from time to time. That he even desired illicit relations with his own mother, and was kept from it by her enemies, who feared that such a help might give the reckless and insolent woman too great influence, was notorious, especially after he added to his concubines a courtesan who was said to look very like Agrippina. Even before that, so they say, whenever he rode in a litter with his mother, he had incestuous relations with her, which were betrayed by the stains on his clothing. He so prostituted his own chastity that after defiling almost every part of his body, he at last devised a kind of game, in which, covered with the skin of some wild animal, he was let loose from a cage and attacked the private parts of men and women, who were bound to stakes, and when he had sated his mad lust, was dispatched​ by his freedman Doryphorus; for he was even married to this man in the same way that he himself had married Sporus, going so far as to imitate the cries and lamentations of a maiden being deflowered. He made a palace extending all the way from the Palatine to the Esquiline, which at first he called the House of Passage, but when it was burned shortly after its completion and rebuilt, the Golden House. Its size and splendour will be sufficiently indicated by the following details. Its vestibule was large enough to contain a colossal statue of the emperor a hundred and twenty feet high; and it was so extensive that it had a triple colonnade​ a mile long. There was a pond too, like a sea, surrounded with buildings to represent cities,​ besides tracts of country, varied by tilled fields, vineyards, pastures and woods, with great numbers of wild and domestic animals. In the rest of the house all parts were overlaid with gold and adorned with gems and mother-of‑pearl. There were dining-rooms with fretted ceils of ivory, whose panels could turn and shower down flowers and were fitted with pipes for sprinkling the guests with perfumes. The main banquet hall was circular and constantly revolved day and night, like the heavens. His mother offended him by too strict surveillance and criticism of his words and acts. At last terrified by her violence and threats, he determined to have her life, and after thrice attempting it by poison and finding that she had made herself immune by antidotes, he tampered with the ceiling of her bedroom, contriving a mechanical device for loosening its panels and dropping them upon her while she slept. When this leaked out through some of those connected with the plot, he devised a collapsible boat,​ to destroy her by shipwreck or by the falling in of its cabin. ...[He] offered her his contrivance, escorting her to it in high spirits and even kissing her breasts as they parted. The rest of the night he passed sleepless in intense anxiety, awaiting the outcome of his design. On learning that everything had gone wrong and that she had escaped by swimming, driven to desperation he secretly had a dagger thrown down beside her freedman Lucius Agermus, when he joyfully brought word that she was safe and sound, and then ordered that the freedman be seized and bound, on the charge of being hired to kill the emperor; that his mother be put to death, and the pretence made that she had escaped the consequences of her detected guilt by suicide.

Right,” he said, “As you well know, humans are biologically programmed to sleep twice a day—a siesta in the afternoon, then eight hours of sleep at night.” She nodded. “Except most of us skip the siesta because our jobs demand it. And when I say most of us, I really just mean Americans. Mexico doesn’t have this problem, nor does France or Italy or any of those other countries that drink even more than we do at lunch. Still, the fact remains: human productivity naturally drops in the afternoon. In TV, this is referred to as the Afternoon Depression Zone. Too late to get anything meaningful done; too early to go home. Doesn’t matter if you’re a homemaker, a fourth grader, a bricklayer, a businessman—no one is immune. Between the hours of one thirty-one and four forty-four p.m., productive life as we know it ceases to exist. It’s a virtual death zone.” Elizabeth raised an eyebrow. “And although I said it affects everyone,” he continued, “it’s an especially dangerous time for the homemaker. Because unlike a fourth grader who can put off her homework, or a businessman who can pretend to be listening, the homemaker must force herself to keep going. She has to get the kids down for a nap because if she doesn’t, the evening will be hell. She has to mop the floor because if she doesn’t, someone could slip on the spilled milk. She has to run to the store because if she doesn’t, there will be nothing to eat. By the way,” he said, pausing, “have you ever noticed how women always say they need to run to the store? Not walk, not go, not stop by. Run. That’s what I mean. The homemaker is operating at an insane level of hyperproductivity. And even though she’s in way over her head, she still has to make dinner. It’s not sustainable, Elizabeth. She’s going to have a heart attack or a stroke, or at the very least be in a foul mood. And it’s all because she can’t procrastinate like her fourth grader or pretend to be doing something like her husband. She’s forced to be productive despite the fact that she’s in a potentially fatal time zone—the Afternoon Depression Zone.” “It’s classic neurogenic deprivation,” Elizabeth said, nodding.

As Hamas’s rocket stockpiles dwindled, it reduced the number of rockets launched nightly but increased the range to Tel Aviv and beyond. Several of my conversations with Obama were interrupted by sirens. “Sorry, Barack,” I’d say. “I’m afraid we’ll have to resume our conversation in a few minutes.” With the rest of the staff I had forty-five seconds to go into underground shelters, returning after getting the all-clear sign. These live interruptions strengthened my argument for taking increasingly powerful actions against Hamas. And so we did. The IAF destroyed more and more enemy targets. Hamas panicked and became careless. Our intelligence identified the locations of their commanders. We targeted them and delivered painful blows to their hierarchy. Hamas then shifted their command posts to high-rises, believing they would be immune to our strikes. Using a technique called “knock on roof,” the air force fired nonlethal warning shots on the roofs of the buildings. Along with phone calls to the building occupants, these warnings enabled them to leave the premises unharmed. The IDF flattened several high-rise buildings with no civilian casualties. The sight of these collapsing towers sent Hamas a powerful message of demoralization and fear. This was literally “you can climb but you can’t hide.” Desperation was seeping through Hamas ranks. Arguments began to flare between Mashal in Qatar and the ground command in Gaza, which was suffering the brunt of our attacks. Eventually they caved. In the talks with Egypt they rescinded all their demands and agreed to an unconditional cease-fire that went into effect on August 26, 2014. After fifty days, Protective Edge was over. Sixty-seven IDF soldiers, five Israeli civilians, including one child, and a Thai civilian working in Israel lost their lives in the war. There were 4,564 rockets and mortars fired at Israel from Gaza, nearly all from civilian neighborhoods. The Iron Dome system intercepted 86 percent of them.4 The IDF killed 2,125 Gazans,5 roughly two-thirds of whom were members of Hamas, Palestinian Islamic Jihad and other Palestinian terrorist groups. A third were civilians who were often used by the terrorists as human shields. Colonel Richard Kemp, the commander of British forces in Afghanistan, said that “the IDF took measures to limit civilian casualties never taken by any Western army in similar situations.” At least twenty-three Palestinian civilians were executed by Hamas over false accusations of colluding with Israel. In reality many had simply criticized the devastation of Gaza brought about by Hamas’s aggression against Israel.6 Hamas leaders emerged from their bunkers. Surveying the rubble, they predictably declared victory. This is what all dictatorships do. They are not accountable to the facts or to their people. Less predictably, Palestinian Authority chairman Mahmoud Abbas admitted that Hamas was severely weakened and achieved none of its demands.7 With the