Immature Adults Quotes

You're only young once, but you can be immature forever

Remember, your goodness as a person isn’t based on how much you give in relationships, and it isn’t selfish to set limits on people who keep on taking.

I, on the other hand, still might not be considered a proper adult. I had been very grown-up in primary school. But as I continued through secondary school, I in fact became less grown-up. And then as the years passed, I turned into quite a childlike person. I suppose I just wasn't able to ally myself with time.

Accepting the truth of your feelings and thoughts doesn’t make you a bad person. It makes you a whole person, and mature enough to know your own mind.

...repeated trauma in childhood forms and deforms the personality. The child trapped in an abusive environment is faced with formidable tasks of adaptation. She must find a way to preserve a sense of trust in people who are untrustworthy, safety in a situation that is unsafe, control in a situation that is terrifyingly unpredictable, power in a situation of helplessness. Unable to care for or protect herself, she must compensate for the failures of adult care and protection with the only means at her disposal, an immature system of psychological defenses.

Emotionally immature people don’t step back and think about how their behavior impacts others. There’s no cringe factor for them, so they seldom apologize or experience regret.

Emotionally mature people may tell you how they feel about what you did, but they don’t pretend to know you better than you know yourself.

Most insensible, corrupt, cheap, disrespectful young girls run after bad, rude, cocky, nonsensical boys, but a mature, educated, thoughtful, virtuos lady opts for a wise, well breed, experienced, humble, modest gentleman.

Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. It signals that the person is extinguishing your emotional life force by getting his or her needs met at your expense.

If we had to earn our age by thinking for ourselves at least once a year, only a handful of people would reach adulthood.

They act as though being a parent exempts them from respecting boundaries or being considerate.

There is so much woman in many a girl and too much boy in many a man.

Remember, you can’t expect immature, emotionally phobic people to be different from how they are.

Emotional loneliness is so distressing that a child who experiences it will do whatever is necessary to make some kind of connection with the parent. These children may learn to put other people's needs first as the price of admission to a relationship. Instead of expecting others to provide support or show interest in them, they may take on the role of helping others, convincing everyone that they have few emotional needs of their own. Unfortunately, this tends to create even more loneliness, since covering up your deepest needs prevents genuine connection with others.

They just learn to cling to whatever emotional scraps they get because any connection is better than none at all.

When you’re going through a breakdown, a good question to ask is what is actually breaking down. We usually think it’s our self. But what’s typically happening is that our struggle to deny our emotional truth is breaking down. Emotional distress is a signal that it’s getting harder to remain emotionally unconscious. It means we’re about to discover our true selves underneath all that story business.

Good friends will allow you to be as innocent and free as a child when in private, and as wise and mature as an adult when in public.

Only emotionally phobic, emotionally immature people believe that wanting empathy and understanding is a sign of weakness. Forging

we all need other people to meet our emotional needs for comfort and closeness. That’s what relationships are all about.

No child can be good enough to evoke love from a highly self-involved parent. Nevertheless, these children come to believe that the price of making a connection is to put other people first and treat them as more important. They think they can keep relationships by being the giver. Children who try to be good enough to win their parents’ love have no way of knowing that unconditional love cannot be bought with conditional behavior.

Nothing hurts their spirit more than being around someone who won’t engage with them emotionally.

... we live in a society of larvae--immature human beings, adolescents disguised as adults.

Knowing your true emotions and thoughts probably felt dangerous if it threatened to distance you from the people you depended on. You learned that your goodness or badness lay not only in your behavior, but in your mind as well. In this way, you may have learned the absurd idea that you can be a bad person for having certain thoughts and feelings, and you may still hold that belief.

Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely. If there’s anything internalizers have in common, it’s their need to share their inner experience. As children, their need for genuine emotional connection is the central fact of their existence. Nothing hurts their spirit more than being around someone who won’t engage with them emotionally. A blank face kills something in them. They read people closely, looking for signs that they’ve made a connection. This isn’t a social urge, like wanting people to chat with; it’s a powerful hunger to connect heart to heart with a like-minded person who can understand them. They find nothing more exhilarating than clicking with someone who gets them. When they can’t make that kind of connection, they feel emotional loneliness. From

The fact that I am so young So Immature Seems unforgivable to The decrepit Perfect and faultless adults

Many teachers think of children as immature adults. It might lead to better and more ‘respectful’ teaching, if we thought of adults as atrophied children.

Unfortunately, if their parents aren’t interested in noticing their impacts on others, they have no impetus to look at themselves; without such self-reflection, there’s no way to change.

If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a result, they may not recognize abusive behavior in their adult relationships.

Few endeavors, if any at all, I find to be inherently mature or inherently immature. Maturity is neither defined by one's particular preferences nor by one's particular activities; rather, it is defined by the strength of one's character.

Early relational trauma results from the fact that we are often given more to experience in this life than we can bear to experience consciously. This problem has been around since the beginning of time, but it is especially acute in early childhood where, because of the immaturity of the psyche and/or brain, we are ill-equipped to metabolize our experience. An infant or young child who is abused, violated or seriously neglected by a caretaking adult is overwhelmed by intolerable affects that are impossible for it to metabolize, much less understand or even think about.

The average adult hates being treated like a child, unless it suits them.

They never assume that if you love them, you’ll want the same things they do. Instead, they take your feelings and boundaries into account in any interaction. This may sound like a lot of work, but it isn’t; emotionally mature people automatically tune in to how others are feeling. Real empathy makes consideration of other people second nature.

Children stay in alignment with their true self if the important adults in their lives support doing so. However, when they’re criticized or shamed, they learn to feel embarrassed by their true desires. By pretending to be what their parents want, children think they’ve found the way to win their parents’ love. They silence their true selves and instead follow the guidance of their role-selves and fantasies. In the process, they lose touch with both their inner and outer reality.

People who lacked emotional engagement in childhood, men and women alike, often can’t believe that someone would want to have a relationship with them just because of who they are. They believe that if they want closeness, they must play a role that always puts the other person first.

Gender non-conformity is seen as something immature, something we have to grow out of to become adults.

Emotionally immature people often have difficulty engaging in humor in ways that strengthen bonds with others. Instead, they push humor on others, even when others aren’t amused. They also tend to enjoy humor at someone else’s expense, using it to boost their self-esteem. For example, they may enjoy humor that involves tricking people or making them look foolish or inept. This trait is a good indicator of how they will eventually treat you.

If you were neglected by emotionally immature parents during childhood, you may find yourself willing to put up with unsolicited analysis and unwanted advice from others. This is common among people who are hungry for personal feedback that shows someone is thinking about them. But this kind of “advice” isn’t nourishing attention; rather, it’s motivated by a desire to be in control.

To abandon the child ‘within’ means that the adult ‘without’ will be an adult in name only. And frankly, I can only name a handful of things that are that tragic.

Internalizers are highly perceptive and extremely sensitive to other people. Because of their strong need to connect, growing up with an emotionally immature parent is especially painful for them. Internalizers have strong emotions but shrink from bothering other people, making them easy for emotionally immature parents to neglect. They develop a role-self that’s overly focused on other people, along with a healing fantasy that they can change others’ feelings and behaviors toward them. They get by on very little support from others and end up doing too much emotional work in their relationships, which can lead to resentment and exhaustion.

Emotional intimacy involves knowing that you have someone you can tell anything to, someone to go to with all your feelings, about anything and everything. You feel completely safe opening up to the other person, whether in the form of words, through an exchange of looks, or by just being together quietly in a state of connection. Emotional intimacy is profoundly fulfilling, creating a sense of being seen for who you really are. It can only exist when the other person seeks to know you, not judge you.

Most emotionally mature people can accept that changes and disappointments are a part of life. They accept their feelings and look for alternative ways to find gratification when they’re disappointed. They’re collaborative and open to others’ ideas.

A child thinks and acts like a child. But when you are grown, you act and think like an adult. Too many people are still childish and immature and fail to realize it's a setback in their lives.

Often, our misunderstandings about love are born in disruptive family relationships, where someone was either one-up or one-down to an extreme. There is an appropriate and necessary difference in the balance of power between parents and young children, but in the best situations, there should be no power struggles by the time those children have become adults - just deep connection, trust, and respect between people who sincerely care about each other. In disruptive families, children are taught to remain one-up or one-down into adulthood. And this produces immature adults who either seek to dominate others (one-up) or who allow themselves to be dominated (one-down) in their relationships - one powerful and one needy, one enabling and one addicted, one decisive and one confused. In relationships with these people, manipulation abounds. Especially when they start to feel out of control.

How many people get to be awake and aware for the emergence of the person they were always meant to be? How many people get to have two lifetimes in one? So tell me, is it worth the pain to get to live twice in life? Are you glad you've chosen the path of awareness? Yes? Me too.

I don't need to prove I'm an adult by being ultra-sexy that's immature

Asexual people are often told they will one day find "the one" and develop sexual feelings and the values society attaches to them. Many asexual folks have to hear this over and over and over again, which thrusts a perpetual image of immaturity upon them. Asexuality is not a signal that a person is necessarily stunted emotionally or physically, and feeling sexual attraction or inclination is not the line everyone must cross to be treated like an adult. Maturity should not be measured by willingness or inclination to seek out or accept sexual experiences. [p. 7]

Mutual emotional responsiveness is the single most essential ingredient of human relationships.

Emotionally mature, responsive people have an emotional engagement instinct that works smoothly. They like to connect, and they naturally give and receive comfort under stressful conditions. They are sympathetic and know how crucial friendly support can be.

Tell the other person what you want to say in as calm and nonjudgmental a way as you can, and don’t try to control the outcome. Explicitly say what you feel or want and enjoy that act of self-expression, but release any need for the other person to hear you or change. You can’t force others to empathize or understand. The point is to feel good about yourself for engaging in what I call clear, intimate communication. Others may or may not respond how you want them to, but that doesn’t matter. What matters is that you expressed your true thoughts and feelings in a calm, clear way. That goal is achievable and within your control.

For emotionally immature people, all interactions boil down to the question of whether they’re good people or bad ones, which explains their extreme defensiveness if you try to talk to them about something they did. They often respond to even mild complaints about their behavior with an extreme statement, like “Well, then, I must be the worst mother ever!” or “Obviously I can’t do anything right!” They would rather shut down communication than hear something that could make them feel like bad people.

The most painful interactions with emotionally immature parents occur when their children need something from them. Whether it’s attention, love, or communication, many neglected children continue to seek some kind of positive emotional regard from their parents well into adulthood, even though their parents aren’t the giving type.

• I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want. Communicating Clearly and Actively Seeking the Outcomes I Want • I won’t expect people to know what I need unless I tell them. Caring about me doesn’t mean they automatically know what I’m feeling. • If people close to me upset me, I’ll use my pain to identify my underlying need. Then I’ll use clear, intimate communication to provide guidance on how they could give it to me. • When my feelings are hurt, I’ll try to understand my reaction first. Did something trigger feelings from my past, or did the person really treat me insensitively? If someone was insensitive, I’ll ask him or her to hear me out. • I’ll be thoughtful to other people, and if they aren’t thoughtful in return, I’ll ask them to be more considerate and then let it go. • I’ll ask for something as many times as it takes to get a clear answer. • When I get tired of interacting, I’ll politely speak up, asking if we can continue our contact at another time. I’ll explain kindly that I’m just out of gas at the moment.

Most adults’ minds are still teenagers.

Most people are asleep and need to be confronted, like adults that are still behaving like they're 5 years old, and don't want to assume responsibility for their mistakes.

You aren’t betraying your parents by seeing them accurately. Thinking about them objectively can’t hurt them. But it can help you.

Childishness and childlikeness are two very different things. To know a childlike person, is to know a very mature person; to know a childish person, is to know a very immature person. To know childlikeness is to know original wisdom; to know childishness is to know original error. And there are many children more mature than adults, many adults less mature than children.

Being well cared for in nonemotional areas can create confusion in people who grow up feeling emotionally lonely. They have overwhelming physical evidence that their parents loved and sacrificed for them, but they feel a painful lack of emotional security and closeness with their parents.

Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely.

Another form of neglect occurs when emotionally immature parents give such superficial comfort that they aren’t at all helpful to a scared child. One woman remembered that whenever she was scared as a child, she knew she would have to get through it on her own. When I asked whether she remembered ever getting help with her fears, she said, “That feels like a foreign idea to me. It would be nice to know someone understands, but I never felt that way. I don’t remember anyone being able to help with the fears I was having. They just said generic things, like ‘Oh, you’re going to be fine,’ ‘It’s going to be okay,’ or ‘There’s no need to feel that way; you’ll feel better soon.

So I have had, in the course of my life, lots of encounters with lots of serious people. I have spent lots of time with grown-ups. I have seen them at close range...which hasn’t much improved my opinion of them.

The age of lost innocence varies for each person. Some lose it when they learn that their childhood fantasies are merely myth, while others lose theirs due to trauma. As adults, we often look down our noses at those who manage to retain their innocence; we scoff at these few as being immature or irresponsible. Could it be that we hide our envy behind the cloudy eyes of our lost innocence?

I don’t remember anyone being able to help with the fears I was having. They just said generic things, like ‘Oh, you’re going to be fine,’ ‘It’s going to be okay,’ or ‘There’s no need to feel that way; you’ll feel better soon.

In addition, they are secretly convinced that more self-sacrifice and emotional work will eventually transform their unsatisfying relationships. So the greater the difficulties, the more they try. If this seems illogical, remember that these healing fantasies are based on a child’s ideas about how to make things better. As children, internalizers tend to take on the role-self of the rescuer, feeling a responsibility to help others even to the point of self-neglect. Their healing fantasy always involves the idea It’s up to me to fix this. What they can’t see is that they’ve taken on a job nobody has ever pulled off: changing people who aren’t seeking to change themselves.

As children become increasingly less connected to adults, they rely more and more on each other; the whole natural order of things change. In the natural order of all mammalian cultures, animals or humans, the young stay under the wings of adults until they themselves reach adulthood. Immature creatures were never meant to bring one another to maturity. They were never meant to look to one another for primary nurturing, modelling, cue giving or mentoring. They are not equipped to give one another a sense of direction or values. As a result of today`s shift to this peer orientation, we are seeing the increasing immaturity, alienation, violence and precocious sexualization of North American Youth. The disruption of family life, rapid economic and social changes to human culture and relationships, and the erosion of stable communities are at the core of this shift.

Remember, your goodness as a person isn’t based on how much you give in relationships, and it isn’t selfish to set limits on people who keep on taking. Your job is to take care of yourself, regardless of what others think you should be doing for them.

Emotionally immature parents don’t try to understand the emotional experiences of other people—including their own children. If accused of being insensitive to the needs or feelings of others, they become defensive, saying something along the lines of “Well, you should have said so!” They might add something about not being a mind reader, or they might dismiss the situation by saying the hurt person is overly emotional or too sensitive.

Whatever their degree of self-control, these parents are governed by emotion, seeing the world in black-and-white terms, keeping score, holding grudges, and controlling others with emotional tactics. Their fluctuating moods and reactivity make them unreliable and intimidating. And while they may act helpless and usually see themselves as victims, family life always revolves around their moods. Although they often control themselves outside the family, where they can follow a structured role, within the crucible of intimate family relationships they display their full impulsivity, especially if intoxicated. It can be shocking to see how no-holds-barred they can get. Many children of such parents learn to subjugate themselves to other people’s wishes (Young and Klosko 1993). Because they grew up anticipating their parent’s stormy emotional weather, they can be overly attentive to other people’s feelings and moods, often to their own detriment.

Further, in an enmeshed family, if you have a problem with someone, you talk about that person to other people instead of going to the person directly. Bowen called this triangling and characterized enmeshment as the glue that keeps such families together.

But emotionally immature people have a completely unrealistic view of what forgiveness means. To them, forgiveness should make it like the rift never happened, as though a completely fresh start is possible. They have no awareness of the need for emotional processing or the amount of time it may take to rebuild trust after a major betrayal. They just want things to be normal again. Others' pain is the only fly in the ointment. Everything would be fine if others would just get past their feelings about the situation.

Consider an adult who tends to the traumas of a child: spilled milk, a broken toy, a scraped knee. As adults we know that kids have no clue of what constitutes a genuine problem, because inexperience greatly limits their childhood perspective. Children do not yet know that the world doesn’t revolve around them. As grown-ups, dare we admit to ourselves that we, too, have a collective immaturity of view? Dare we admit that our thoughts and behaviors spring from a belief that the world revolves around us? Apparently not. Yet evidence abounds. Part the curtains of society’s racial, ethnic, religious, national, and cultural conflicts, and you find the human ego turning the knobs and pulling the levers. Now imagine a world in which everyone, but especially people with power and influence, holds an expanded view of our place in the cosmos. With that perspective, our problems would shrink—or never arise at all—and we could celebrate our earthly differences while shunning the behavior of our predecessors who slaughtered one another because of them.

They are profoundly self-involved because their development was stunted by anxiety during childhood. In this way, their egocentrism is more like the self-preoccupation of someone with a chronic pain condition, rather than someone who can’t get enough of himself or herself.

It’s important to realize that childhood experiences of profound helplessness can feel traumatic, causing people to later react to adult feelings of helplessness with sensations of collapse and a feeling of “There’s nothing I can do, and no one will help me.” As children, sensitive internalizers can be so affected by this feeling that later they’re prone to feeling like victims with no control, at the mercy of powerful people who refuse to give them what they desperately need.

Many children of such parents learn to subjugate themselves to other people’s wishes (Young and Klosko 1993). Because they grew up anticipating their parent’s stormy emotional weather, they can be overly attentive to other people’s feelings and moods, often to their own detriment.

Certain cultural tenets also keep us from seeing our parents clearly. Most of us are instilled with beliefs such as these: All parents love their children. A parent is the one person you can trust. A parent will always be there for you. You can tell your parents anything. Your parents will love you no matter what. You can always go back home. Your parents only want what’s best for you. Your parents know more than you do. Whatever your parents do, they’re doing it for your own good. But if your parents were emotionally immature, many of these statements may not be true.

More African American adults are under correctional control today—in prison or jail, on probation or parole—than were enslaved in 1850, a decade before the Civil War began.7 The mass incarceration of people of color is a big part of the reason that a black child born today is less likely to be raised by both parents than a black child born during slavery.8 The absence of black fathers from families across America is not simply a function of laziness, immaturity, or too much time watching Sports Center. Thousands of black men have disappeared into prisons and jails, locked away for drug crimes that are largely ignored when committed by whites.

Reactions can be gratifyingly mature at one time but distressingly immature at another. If some deeply unconscious anxiety is triggered, a person may respond with the lack of emotional self-regulation characteristic of an infant. A fully grown adult exhibiting the rage of an infant is terrifying and potentially dangerous.

Another problem with the role-self is that it doesn’t have its own source of energy. It has to steal vitality from the true self. Playing a role is much more tiring than just being yourself because it takes a huge effort to be something you are not. And because it’s made-up, the role-self is insecure and afraid of being revealed as an imposter. Playing a role-self usually doesn’t work in the long run because it can never completely hide people’s true inclinations. Sooner or later, their genuine needs will bubble up. When people decide to stop playing the role and live more from their true self, they can go forward with more lightness and vitality.

For who brooded over the meaninglessness of life anymore? Teenagers. They were the only ones who were preoccupied with existential issues, and as a result there was something puerile and immature about them, and hence it was doubly impossible for adults with their sense of propriety intact to deal with them. However, this is not so strange for we never feel more strongly and passionately about life than in our teenage years, when we step into the world for the first time, as it were, and all our feelings are new feelings. So there they are, with their big ideas on small orbits, looking this way and that for an opportunity to launch them, as the pressure builds. And who is it they light upon sooner or later but Uncle Dostoevsky.

They Can Feel and Think at the Same Time The ability to think even when upset makes an emotionally mature person someone you can reason with. Because they can think and feel at the same time, it’s easy to work things out with such people. They don’t lose their ability to see another perspective just because they aren’t getting what they want. They also don’t lose track of emotional factors when addressing a problem.

you try this with emotionally immature people, you’ll feel frustrated and invalidated. As soon as you start looking for emotional understanding from such people, you won’t be as balanced within yourself. It makes more sense to aim for simple relatedness with them, saving your relationship aspirations for people who can give something back.

Being Willing to Ask for Help • I’ll ask for help whenever I need to. • I’ll remind myself that if I need something, most people will be glad to help if they can. • I’ll use clear, intimate communication to ask for what I want, explaining my feelings and the reasons for my request. • I’ll trust that most people will listen if I ask them to. Being

Emotionally immature people are annoyed by other people’s differing thoughts and opinions, believing everyone should see things their way. The idea that other people are entitled to their own point of view is beyond them. They may be prone to making social gaffes because they don’t have enough awareness of other people’s individuality to avoid being offensive.

The sooner temper shows up in a relationship, the worse the implications. Most people are on their best behavior early in a relationship, so be wary of people who display irritability early on. It can indicate both brittleness and a sense of entitlement, not to mention disrespect. People who have a short fuse and expect that life should go according to their wishes don't make for good company. If you find yourself reflexively stepping in to soothe someone's anger, watch out.

Before the prospect of an intelligence explosion, we humans are like small children playing with a bomb. Such is the mismatch between the power of our plaything and the immaturity of our conduct. Superintelligence is a challenge for which we are not ready now and will not be ready for a long time. We have little idea when the detonation will occur, though if we hold the device to our ear we can hear a faint ticking sound. For a child with an undetonated bomb in its hands, a sensible thing to do would be to put it down gently, quickly back out of the room, and contact the nearest adult. Yet what we have here is not one child but many, each with access to an independent trigger mechanism. The chances that we will all find the sense to put down the dangerous stuff seem almost negligible. Some little idiot is bound to press the ignite button just to see what happens.

People who show anger by withdrawing love are particularly pernicious. The outcome of such behavior is that nothing gets solved and the other person just feels punished. In contrast, emotionally mature people will usually tell you what's wrong and ask you to do things differently. They don't sulk or pout for long periods of time or make you walk on eggshells. Ultimately, they're willing to take the initiative to bring conflict to a close, rather than giving you the silent treatment.

Empathy is what makes people feel safe in relationships. Along with self-awareness, it's the soul of emotional intelligence, guiding people toward prosocial behavior and fairness in dealings with others. In contrast, nonempathic people overlook your feelings and don't seem to imagine your experience or be sensitive to it. It's important to be aware of this, because a person who isn't responsive to your feelings won't be emotionally safe when the two of you have any kind of disagreement.

Fairness and reciprocity are at the heart of good relationships. Emotionally mature people don’t like taking advantage of people, nor do they like the feeling of being used. They want to help and are generous with their time, but they also ask for attention and assistance when they need it. They’re willing to give more than they get back for awhile, but they won’t let an imbalance go on indefinitely.

The loneliness of feeling unseen by others is as fundamental a pain as physical injury, but it doesn't show on the outside. Emotional loneliness is a vague and private experience, not easy to see or describe. You might call it a feeling of emptiness or being alone in the world. Some have called this feeling existential loneliness, but there's nothing existential about it. If you feel it, it came from your family.

The ability to feel mixed emotions is a sign of maturity. If people can blend contradictory emotions together, such as happiness with guilt, or anger with love, it shows that they can encompass life’s emotional complexity. Experienced together, opposing feelings tame each other. Once people develop the ability to feel different emotions at the same time, the world ripens into something richer and deeper. Instead of having a single, intense, one-dimensional emotional reaction, they can experience several different feelings that reflect the nuances of the situation.

In summary, we each spend our adult lives running on a unique operating system that took some eighteen years to program and is full of distinct bugs and viruses. And when we put together all these different theories of attachment, developmental immaturity, post-traumatic stress, and internal family systems, they make up a body of knowledge that allows us to run a virus scan on ourselves and, at any point, to look at our behaviors, our thoughts, and our feelings, and figure out where they come from. That’s the easy part. The tough part is to quarantine the virus, and to recognize the false self and restore the true self. Because it isn’t until we start developing an honest, compassionate, and functional relationship with ourselves that we can begin to experience a healthy, loving relationship with others.

If you grew up with emotionally immature parents, you may face your own challenges with reciprocity, having learned to give either too much or not enough. Your parents’ self-preoccupied demands may have distorted your natural instincts about fairness. If you were an internalizer, you learned that in order to be loved or desirable, you need to give more than you get; otherwise you’ll be of no value to others. If you were an externalizer, you may have the false belief that others don’t really love you unless they prove it by always putting you first and repeatedly overextending themselves for you.

Emotionally mature people have a secure sense of self. They don’t feel threatened when other people see things differently, nor are they afraid of seeming weak if they don’t know something. So when you have an insight to share with them, they listen and consider what you tell them. They may not agree, but thanks to their natural curiosity they’ll try to understand your point of view. John Gottman, well-known for his research into relationships and marital stability, describes this trait as a willingness to be influenced by others, and counts it among his seven principles for a sustainable, happy relationship (1999).

Internalizers sometimes take up emotional slack by playing both parts in their interactions with people. They act as if there’s reciprocity when there isn’t. For instance, they might thank someone for being patient when they are actually the ones being inconvenienced, or they might repeatedly reach out to self-centered people with a thoughtfulness they never get back. They are so familiar with supplying the sensitivity that was missing in their family members that they automatically do this with everyone. They make up for other people’s lack of engagement by seeing them as nicer and more considerate than they really are.

Because internalizers look within themselves for reasons why things go wrong, they may not always recognize abuse for what it is. If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a result, they may not recognize abusive behavior in their adult relationships. For instance, Vivian hesitated to tell me about her husband’s anger, saying it was too silly and insignificant to talk about. She then sheepishly told me that he’d broken things when angry and once threw her craft project on the floor because he wanted her to keep the house neater. As it turned out, Vivian was embarrassed to tell me because she thought I’d say his behavior was normal and tell her she was making a mountain out of a molehill. Another client, a middle-aged man, recounted incidents of childhood abuse nonchalantly, with no recognition of how serious it had been. For example, he said his father once choked him until he wet himself and then locked him in the basement. Recalling that his father had once thrown a stereo set, he admitted that his father “might have had a temper.” As he spoke, his demeanor clearly indicated that he accepted this behavior as normal.

As a child, if you found a role that fit your parent’s needs like a key in a lock, you probably would have quickly identified with this role-self. In the process, your true self would have become more invisible as you transformed into what your family system needed you to be. This kind of disinvestment from your true self can sabotage your intimate relationships as an adult. You can’t forge a deep and satisfying relationship from the position of a role-self. You have to be able to express enough of your true self to give the other person something real to relate to. Without that, the relationship is just playacting between two role-selves.

Sorry” we all say “Sorry” for the wrong things we say and do. But do we always think about the people we love dearly who we say hurtful things to? I don’t think so because if we had think about it sorry wouldn't have become such a popular word today. Sometimes we say so much and act immature as adult. We didn't take the time to realize how much hurt and pain we put that individual in we never took the time to think of the reaction, the feelings and the consequence that we might have to face if what we do turns out to be a matter of life and death.!!!

Children have no way of identifying a lack of emotional intimacy in their relationship with a parent. It isn’t a concept they have. And it’s even less likely that they can understand that their parents are emotionally immature. All they have is a gut feeling of emptiness, which is how a child experiences loneliness. With a mature parent, the child’s remedy for loneliness is simply to go to the parent for affectionate connection. But if your parent was scared of deep feelings, you might have been left with an uneasy sense of shame for needing comforting.

You may wonder why all children don’t make up wonderfully positive role-selves—why so many people are acting out roles of failure, anger, mental disturbance, emotional volatility, or other forms of misery. One answer is that not every child has the inner resources to be successful and self-controlled in interactions with others. Some children’s genetics and neurology propel them into impulsive reactivity instead of constructive action. Another reason negative role-selves arise is that it’s common for emotionally immature parents to subconsciously use different children in the family to express unresolved aspects of their own role-self and healing fantasies. For instance, one child may be idealized and indulged as the perfect child, while another is tagged as incompetent, always screwing up and needing help.

According to Siegel, when we are feeling emotion, we are integrating and absorbing new awareness into our consciousness (2009). I often tell clients that tears can be thought of as a physical sign of the integration process that’s occurring in our hearts and minds. When you cry these deeper tears of realization, you ultimately end up feeling better. This kind of crying helps you develop into a more integrated and complex person, and will leave you feeling more settled and able to regroup. Regaining the ability to feel for yourself comes in waves, and some of these waves can be very intense. Having a lot of unprocessed emotion to integrate can feel overwhelming. You’ll benefit from reaching out to a compassionate friend or therapist for comfort and support to help you through these times, but don’t be afraid of this natural process. Your body knows how to cry and grieve. If you let your feelings arise and keep trying to understand them, you’ll come out of the experience a more integrated, mature person, with greater compassion for both yourself and others. Freedom

Emotionally mature people are comfortable and honest about their own feelings and get along well with other people, thanks to their well-developed empathy, impulse control, and emotional intelligence (Goleman 1995). They’re interested in other people’s inner lives and enjoy opening up and sharing with others in an emotionally intimate way. When there’s a problem, they deal with others directly to smooth out differences (Bowen 1978). Emotionally mature people cope with stress in a realistic, forward-looking way, while consciously processing their thoughts and feelings. They can control their emotions when necessary, anticipate the future, adapt to reality, and use empathy and humor to ease difficult situations and strengthen bonds with others (Vaillant 2000). They enjoy being objective and know themselves well enough to admit their weaknesses (Siebert 1996).