Ideal Weight Quotes

[She] knew there were women who worked successfully out of the home. They ran businesses, created empires and managed to raise happy, healthy, well-adjusted children who went on to graduate magna cum laude from Harvard or became world-renowned concert pianists. Possibly both. These women accomplished all this while cooking gourmet meals, furnishing their homes with Italian antiques, giving clever, intelligent interviews with Money magazine and People, and maintaining a brilliant marriage with an active enviable sex life and never tipping the scale at an ounce over their ideal weight... She knew those women were out there. If she'd had a gun, she'd have hunted every last one of them down and shot them like rabid dogs for the good of womankind.

Life has a way of going in circles. Ideally, it would be a straight path forward––we'd always know where we were going, we'd always be able to move on and leave everything else behind. There would be nothing but the present and the future. Instead, we always find ourselves where we started. When we try to move ahead, we end up taking a step back. We carry everything with us, the weight exhausting us until we want to collapse and give up. We forget things we try to remember. We remember things we'd rather forget. The most frightening thing about memory is that it leaves no choice. It has mastered an incomprehensible art of forgetting. It erases, it smudges, it fills in blank spaces with details that don't exist. But however we remember it––or choose to remember it––the past is the foundation that holds our lives in place. Without its support, we'd have nothing for guidance. We spend so much time focused on what lies ahead, when what has fallen behind is just as important. What defines us isn't where we're going, but where we've been. Although there are places and people we will never see again, and although we move on and let them go, they remain a part of who we are. There are things that will never change, things we will carry along with us always. But as we venture into the murky future, we must find our strength by learning to leave things behind.

If you asked twenty good men to-day what they thought the highest of the virtues, nineteen of them would reply, Unselfishness. But if you asked almost any of the great Christians of old he would have replied, Love - You see what has happened? A negative term has been substituted for a positive, and this is of more than philological importance. The negative ideal of Unselfishness carries with it the suggestion not primarily of securing good things for others, but of going without them ourselves, as if our abstinence and not their happiness was the important point.

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.

I'm still not at my ideal weight. I didn't lose forty-five pounds before the wedding. Who knows if I ever will. I've lost twenty-seven and a half pounds, and that's better than nothing. Somehow, though, today I'm thinking more about what I've gained than what I've lost.

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.

New Year in particular is so full of portent and promise, weighted with expectation and hopes and idealism, but then on the flip side it can also be the time when people look for change, or say enough is enough and call time on a relationship that’s run its course.

A person has only so much juice, and it’s ideally kept for your homeboys, not all pissed away on strangers before three in the day. Simple as that sounds, it was a game changer for me. I taught myself to save the juice. It’s a skill, like weight training, you do reps. Tell yourself ten times each night, don’t spend your juice on those sirens, worrying about the life screaming past on its way to getting tanked. Don’t spend it on the customers around you at Walmart Supercenter, just do your job without feeling the madness or sadness, the moms on the brink of snatching their kids bald-headed. The carts loaded with cases of PBR and Pampers.

There is, of course, this to be said for the Omnibus Book in general and this one in particular. When you buy it, you have got something. The bulk of this volume makes it almost the ideal paper-weight. The number of its pages assures its posessor of plenty of shaving paper on his vacation. Place upon the waistline and jerked up and down each morning, it will reduce embonpoint and strengthen the abdominal muscles. And those still at their public school will find that between, say, Caesar's Commentaries in limp cloth and this Jeeves book there is no comparison as a missile in an inter-study brawl.

In this, the largest epidemiological study ever conducted, the highest life expectancy is among individuals who are overweight by our current standards and the lowest life expectancy is among those defined as underweight. What’s more, individuals who fit into what is deemed the ideal weight range had a lower life expectancy than some of those who were obese.)

!Do you realise what is the eternal precondition of tragedy? The existence of ideals which are considered more valuable than human life. [...] Thy drive you to your death because presumably there is something greater than your life. War can only exist in a world of tragedy. [...] The age of tragedy can be ended any by the revolt of frivolity. [...] Frivolity is a radical diet for weight-reduction. things will lose ninety percent of their meaning and will become light. In such a weightless environment fanaticism will disappear. War will become impossible.

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes. I don’t need to lose 20 lbs. to be attractive. I don’t need to starve myself of the good things of life to be healthy. And, I don’t need to chase someone else’s ideal of what I should be looking like.

In April 2017, a confidential document is leaked that reveals Facebook is offering advertisers the opportunity to target thirteen-to-seventeen-year-olds across its platforms, including Instagram, during moments of psychological vulnerability when they feel “worthless,” “insecure,” “stressed,” “defeated,” “anxious,” “stupid,” “useless,” and “like a failure.” Or to target them when they’re worried about their bodies and thinking of losing weight. Basically, when a teen is in a fragile emotional state. Facebook’s advertising team had made this presentation for an Australian client that explains that Instagram and Facebook monitor teenagers’ posts, photos, interactions, conversations with friends, visual communications, and internet activity on and off Facebook’s platforms and use this data to target young people when they’re vulnerable. In addition to the moments of vulnerability listed, Facebook finds moments when teenagers are concerned with “body confidence” and “working out & losing weight.

Research has shown that the more connected we are socially, the longer we will live and the faster we will recover when we get ill. In truth, isolation and loneliness puts us at a greater risk for early disease and death than smoking. Authentic social connection has a profound effect on your mental health—it even exceeds the value of exercise and ideal body weight on your physical health. It makes you feel good. Social connection triggers the same reward centers in your brain that are triggered when people do drugs, or drink alcohol, or eat chocolate. In other words, we get sick alone, and we get well together.

A BMI between 18.5 and 24.9 is considered “ideal weight.

Honours, like impressions upon coin, may give an ideal and local value to a bit of base metal; but Gold and Silver will pass all the world over without any other recommendation than their own weight.

Pigs, whose sizes are similar to humans (mostly between 75 and 150 kilograms), have the ideal weight, and nearly 1.5 billion of them are now slaughtered every year around the world (about half of those in China). As always, size matters.

I know of nothing in all drama more incomparable from the point of view of art, nothing more suggestive in its subtlety of observation, than Shakespeare's drawing of Rosencrantz and Guildenstern. They are Hamlet's college friends. They have been his companions. They bring with them memories of pleasant days together. At the moment when they come across him in the play he is staggering under the weight of a burden intolerable to one of his temperament. The dead have come armed out of the grave to impose on him a mission at once too great and too mean for him. He is a dreamer, and he is called upon to act. He has the nature of the poet, and he is asked to grapple with the common complexity of cause and effect, with life in its practical realisation, of which he knows nothing, not with life in its ideal essence, of which he knows so much. He has no conception of what to do, and his folly is to feign folly. Brutus used madness as a cloak to conceal the sword of his purpose, the dagger of his will, but the Hamlet madness is a mere mask for the hiding of weakness. In the making of fancies and jests he sees a chance of delay. He keeps playing with action as an artist plays with a theory. He makes himself the spy of his proper actions, and listening to his own words knows them to be but 'words, words, words.' Instead of trying to be the hero of his own history, he seeks to be the spectator of his own tragedy. He disbelieves in everything, including himself, and yet his doubt helps him not, as it comes not from scepticism but from a divided will. Of all this Guildenstern and Rosencrantz realise nothing. They bow and smirk and smile, and what the one says the other echoes with sickliest intonation. When, at last, by means of the play within the play, and the puppets in their dalliance, Hamlet 'catches the conscience' of the King, and drives the wretched man in terror from his throne, Guildenstern and Rosencrantz see no more in his conduct than a rather painful breach of Court etiquette. That is as far as they can attain to in 'the contemplation of the spectacle of life with appropriate emotions.' They are close to his very secret and know nothing of it. Nor would there be any use in telling them. They are the little cups that can hold so much and no more.

the cost of happiness is high. Sometimes we hurt people, and often other people hurt us. It wasn’t ideal, but it was necessary, because we’d never be able to truly comprehend the weight and importance of our happiness if we didn’t work hard to get it.

Some settlers began with no implements but an ax. In conversation, the subject of axes--their ideal weight, their proper helves--was more popular than politics or religion. A man who made good axes, who knew the secrets of tempering the steel and getting the center of gravity right, received the celebrity of an artist and might act accordingly. The best ax maker in southern Indiana was "a dissolute, drunken genius, named Richardson." Men who really knew how to chop became famous, too. An ax blow requires the same timing of weight shift and wrist action as a golf swing, and as in golf those who where good at it taught others; sometimes all the men in one district learned their stroke from the same axman extraordinaire. A good stroke had a "sweetness" similar to the sound of a well-struck golf or tennis ball, and gave a satisfaction which moved the work along.

In April 2017, a confidential document is leaked that reveals Facebook is offering advertisers the opportunity to target thirteen-to-seventeen-year-olds across its platforms, including Instagram, during moments of psychological vulnerability when they feel “worthless,” “insecure,” “stressed,” “defeated,” “anxious,” “stupid,” “useless,” and “like a failure.” Or to target them when they’re worried about their bodies and thinking of losing weight. Basically, when a teen is in a fragile emotional state.

I promise you that the discovery of your True Self will feel like a thousand pounds of weight have fallen from your back. You will no longer have to build, protect, or promote any idealized self image. Living in the True Self is quite simply a much happier existence, even though we never live there a full twenty-four hours a day. But you henceforth have it as a place to always go back to. You have finally discovered the alternative to your False Self. You are like Jacob awakening from sleep and joining the chorus of mystics in every age. “You were here all along, and I never knew it!” he says (Genesis 28:16). He anoints the stone pillow where this happened and names it Bethel, or “the house of God and gate of heaven” (28:17–18).4 Jacob then carries the presence with him wherever he goes. What was first only there is soon everywhere. The gate of heaven is first of all in one concrete place, better if carried with you, and best when found everywhere. That is the progression of the spiritual life.

The chief beauty of this book lies not so much in its literary style, or in the extent and usefulness of the information it conveys, as in its simple truthfulness.  Its pages form the record of events that really happened.  All that has been done is to colour them; and, for this, no extra charge has been made.  George and Harris and Montmorency are not poetic ideals, but things of flesh and blood—especially George, who weighs about twelve stone.  Other works may excel this in dept of thought and knowledge of human nature: other books may rival it in originality and size; but, for hopeless and incurable veracity, nothing yet discovered can surpass it.  This, more than all its other charms, will, it is felt, make the volume precious in the eye of the earnest reader; and will lend additional weight to the lesson that the story teaches.

Cross-cultural studies suggest that larger people are not subject to the same diseases in countries where there is less stigma attached to weight.254 Also, in the United States, there is a stronger relationship between BMI and morbidity (disease) and mortality (early death) among groups more negatively affected by body image concerns (younger people, Caucasians, and women).278279280281 Even more telling, when researchers looked at a nationally representative group of more than 170,000 U.S. adults, they found the difference between actual weight and perceived ideal weight was a better indicator of mental and physical health than BMI.282 In other words, feeling fat has stronger health effects than being fat.

Remember only to learn

We have to face the truth that we detect each others thoughts, no matter how far the distance.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

The Sometime Sportsman Greets the Spring by John Updike When winter's glaze is lifted from the greens, And cups are freshly cut, and birdies sing, Triumphantly the stifled golfer preens In cleats and slacks once more, and checks his swing. This year, he vows, his head will steady be, His weight-shift smooth, his grip and stance ideal; And so they are, until upon the tee Befall the old contortions of the real. So, too, the tennis-player, torpid from Hibernal months of television sports, Perfects his serve and feels his knees become Sheer muscle in their unaccustomed shorts. Right arm relaxed, the left controls the toss, Which shall be high, so that the racket face Shall at a certain angle sweep across The floated sphere with gutty strings—an ace! The mind's eye sees it all until upon The courts of life the faulty way we played In other summers rolls back with the sun. Hope springs eternally, but spring hopes fade.

Instead of seeing the goal, think about it using a technique called lofty questions by author Christie Marie Sheldon. Here you phrase the vision that you want for yourself as a question in the present tense. For example: Why am I so easily able to visit incredible countries? Why am I so good at making, keeping, and multiplying money? Why am I so successful in love? Why am I at my ideal weight? For many people, the phrases are easier to do than the visualization.

His ideal was of a prosperous middle class whose members lived simple lives of democratic equality,” writes James Campbell. “Those who met with greater economic success in life were responsible to help those in genuine need; but those who from lack of virtue failed to pull their own weight could expect no help from society.

What I am about to tell you is so utterly simple and true that it may deceive you: Health feels better than sickness. You will be happier at your ideal weight than you are overweight. You will be proud of yourself. You’ll have confidence. You’ll feel so many good things that right now you cannot imagine and I cannot describe. But the net effect is that you’ll like yourself a lot more. You’ll look in the mirror and actually like what you see; you may even love what you see. You will have honored the person within yourself who longs to be healthy, beautiful, and free of all those burdens that overweight brings. Life will not be perfect, but it will be better.

At first I wondered why I would be born to a father who behaved like that. But I finally accepted the fact that my parents had the exact combination of traits and interests to inspire my own evolution. That’s why I wanted to be with them in my early life. Looking at my mother, I knew that each of us must take responsibility for our own healing. We can’t just turn it over to others. Healing in its essence is about breaking through the fears associated with life—fears that we don’t want to face—and finding our own special inspiration, a vision of the future, that we know we’re here to help create. “From my father, I saw clearly that medicine must be more responsive, must acknowledge the intuition and vision of the people we treat. We have to come down from our ivory tower. The combination of the two set me up to look for a new paradigm in medicine: one based on the patient’s ability to take control of his or her life and to get back on the right path. That’s my message, I guess, the idea that inwardly we know how to participate in our own healing, physically and emotionally. We can become inspired to shape a higher, more ideal future, and when we do, miracles happen.” Standing up, she glanced at my ankle, then at me. “I’m leaving now,” she said. “Try not to put any weight on your foot. What you need is complete rest. I’ll be back in the morning.” I think I must have looked anxious, because she knelt down again and put both hands on the ankle. “Don’t worry,” she said. “With enough energy there’s nothing that can’t be healed— hatred… war. It’s just a matter of coming together with the right vision.” She patted my foot gently. “We can heal this! We can heal this!

In the first instance, it is probably true that in general the higher the education and intelligence of individuals becomes, the more their views and tastes are differentiated and the less likely they are to agree on a particular hierarchy of values. It is a corollary of this that if we wish to find a high degree of uniformity and similarity of outlook, we have to descend to the regions of lower moral and intellectual standards where the more primitive and "common" instincts and tastes prevail. This does not mean that the majority of people have low moral standards; it merely means that the largest group of people whose values are very similar are the people with low standards. It is, as it were, the lowest common denominator which unites the largest number of people. If a numerous group is needed, strong enough to impose their views on the values of life on all the rest, it will never be those with highly differentiated and developed tastes -it will be those who form the "mass" in the derogatory sense of the term, the least original and independent, who will be able to put the weight of their numbers behind their particular ideals.

Sadhana Just experiment. Start with twenty-five percent natural, uncooked, or live food—fruit or vegetables—today, and slowly push it up to a hundred percent in about four or five days. Stay there for a day or two, and again cut it down by ten percent and in another five days you will reach fifty percent raw food, fifty percent cooked food. This is ideal for most people, who wish to be active for sixteen to eighteen hours a day. Remember, if you eat cooked food, it may take you fifteen minutes to eat a meal. If you eat raw food, you take a little more time to eat the same quantum of food, because you have to chew a little more. But the nature of the body is such that after fifteen minutes the body will tell you that your meal is over. So people tend to eat much less and lose weight. All it takes is being a little more conscious of how much you are eating.

A key to this mental shift is going into exercise activities or fitness regimens with no assumptions about what effect they will have on weight, size, shape, cellulite, or body proportions. It can be difficult to shake the hope that our efforts to be active will shape our bodies in particular ways, but getting your mind off of those body ideal oases will pay off in the future as you pursue reachable, empowering goals instead of mirages.

And so, as if signing up for some new religion or entering into some cult, I indoctrinated myself as a member—I was and would be, Anorexic. I carried shame around this decision for a long time. As if in the choosing, I wasn’t qualified for actual sickness. That because I chose Anorexia, it was not a disease I fell ill to. That because I decided to stop eating, it was my fault, my responsibility, and a disgrace to the real people suffering from Eating Disorders that I even considered myself to be one of them. So even in my illness, I allowed myself to believe I wasn’t ill. I convinced myself it was temporary—a two-week free trial that I would cancel before getting charged. I would use and absorb the skills of Anorexic-others, then get out as soon as I’d reached my ideal weight. This, I later learned, was a lie my Eating Disorder would tell me for the rest of my life.

Waist-to-Height Ratio, or WHtR.120 Instead of a scale, grab a simple measuring tape. Stand up straight and take a deep breath, exhale, and let it all hang out. The circumference of your belly (halfway between the top of your hip bones and the bottom of your rib cage) should be half your height—ideally, less. If that measurement is more than half your height, it’s time to start eating healthier and exercising more regardless of your weight.121

It's the shape of the stories that matters, the way belief forms around it. The story has real weight', He pointed at himself. 'Patupaiarehe look like monsters in some stories, but they're beautiful in a lot. I guess people believed more in the beautiful version. And the ideal of beauty changes. If I'd been born two hundred years ago, I bet I wouldn't look like this. The stories shaped me. They shape everyone, inside and out, but me more than most, because I'm magic.

Obviously we’re not in prison; we’re free to turn off the TV and step away from the smartphone. But to do that is to cut ourselves off. Our need to belong, to be part of our community, makes us vulnerable to the power of our culture’s ideals. Our need to compare ourselves to others, which in turn helps us survive and thrive in a hostile world,32 makes us susceptible to anxiety about every aspect of our selves, from how we look to how much money we make to how many friends we have.

Men have always been a prey to distractions, which arethe original sins of the mind; but never before today has an attempt been made to organize and exploit distractions, to make of them, because of their economic importance, the core and vital center of human life, to idealize them as the highest manifestations of mental activity. Ours is an age of systematized irrelevances, and the imbecile within us has become one of the Titans, upon whose shoulders rests the weight of the social and economic system

All men know that by sheer weight of physical force, the mass of men must in the last resort become the arbiters of human action. But reason, skill, wealth, machines and power may for long periods enable the few to control the many. But to what end? The current theory of democracy is that dictatorship is a stopgap pending the work of universal education, equitable income, and strong character. But always the temptation is to use the stopgap for narrower ends, because intelligence, thrift and goodness seem so impossibly distant for most men. We rule by junta; we turn Fascist, because we do not believe in men; yet the basis of fact in this disbelief is incredibly narrow. We know perfectly well that most human beings have never had a decent human chance to be full men. Most of us may be convinced that even with opportunity the number of utter human failures would be vast; and yet remember that this assumption kept the ancestors of present white America long in slavery and degradation. It is then one's moral duty to see that every human being, to the extent of his capacity, escapes ignorance, poverty and crime. With this high ideal held unswervingly in view, monarchy, oligarchy, dictatorships may rule; but the end will be the rule of All, if mayhap All or Most qualify. The only unforgivable sin is dictatorship for the benefit of Fools, Voluptuaries, gilded Satraps, Prostitutes and Idiots. The rule of the famished, unlettered, stinking mob is better than this and the only inevitable, logical and justifiable return. To escape from ultimate democracy is as impossible as it is for ignorant poverty and crime to rule forever.

Nuts and seeds contain 150 to 200 calories per ounce. Eating a small amount—one ounce or less—each day, however, adds valuable nutrients and healthy unprocessed fats. Nuts and seeds are ideal in salad dressings, particularly when blended with fruits and spices or vegetable juice (tomato, celery, carrot). Always eat nuts and seeds raw because the roasting process alters their beneficial fats. Commercially packaged nuts and seeds are often cooked in hydrogenated oils, adding trans fats and sodium to your diet, so these are absolutely off the list. If

We fought an entire army with a bouquet of flowers back in the '70's But now you're taught to remain without will until you run out of energy Afraid that if you strive for an ideal you end up like a Kennedy It's like being on a treadmill every day but never losing any weight 'Cause to see success the food before you digest has to change We're stressed and high, get depressed and die But still afraid to question why One of the biggest criminals I ever met wore a suit and tie When did we stop believing? When did we stop marching? When did we stop chanting?

There are people who know where they want to be, and also have a roadmap in their mind, about how to get there. But something stops them! They either keep waiting for better circumstances, or simply lack the courage to give up the comfort of a secure life. For them, the pursuit of their purpose is a risky proposition. Often, those are the same people that die with the weight of regrets. Those are the people who feel unfulfilled or unworthy at the end of their journey. They bury their dreams for the sake of a safe life, without ever venturing into the world of possibilities. But the truth is that if you risk nothing for the pursuit of your passion, you risk more. An even deeper reality is that there’s never a perfect time; the most ideal and opportune time is the time when YOU choose to begin your journey. Find courage to take the first step today. Your age, your pace, or your handicap doesn’t matter. Nothing is insurmountable if you have passion and persistence – your heart knows this. You simply have to convince your mind to play along. Find your moments of courage – the times when you feel strong, able, and energized. Tap those moments to launch yourself; the world beckons!

Now, if female fat is sexuality and reproductive power; if food is honor; if dieting is semistarvation; if women have to lose 23 percent of their body weight to fit the Iron Maiden and chronic psychological disruption sets in at a body weight loss of 25 percent; if semistarvation is physically and psychologically debilitating, and female strength, sexuality, and self-respect pose the threats explored earlier against the vested interests of society; if women’s journalism is sponsored by a $33- billion industry whose capital is made out of the political fear of women; then we can understand why the Iron Maiden is so thin. The thin “ideal” is not beautiful aesthetically; she is beautiful as a political solution.

Part of the reason relationships and friendships can be so difficult for me is because there is a part of me that thinks I have to get things just right. I have to say the right things and do the right things or I won’t be liked or loved anymore. It’s stressful, so then I engage in an elaborate attempt at being the best friend or girlfriend and get further and further away from who I really am, someone with a good heart, but also someone who may not always get things right. I find myself apologizing for things I shouldn’t be apologizing for, things I am not at all sorry for. I find myself apologizing for who I am. And even when I am with good, kind, loving people, I don’t trust that goodness, kindness, or love. I worry that sooner or later, they will make my losing weight a condition of their continued affection. That fear makes me try harder to get things right, as if I am hedging my bets. All of this makes me very hard on myself, very driven. I just keep working and working and working and trying to be right, and I lose sight of who I am or what I want, which leaves me in a less than ideal place. It leaves me . . . nowhere. With age comes self-awareness, or something that looks like self-awareness, and so I try to be on the lookout for patterns of behavior, choices I’m making where I’m trying too hard, giving too much, reaching too intently for being right where right is what someone else wants me to be. It’s scary, though, trying to be yourself and hoping yourself is enough. It’s scary believing that you, as you are, could ever be enough. There is an anxiety in being yourself, though. There is the haunting question of “What if?” always lingering. What if who I am will never be enough? What if I will never be right enough for someone?

An existence devoted to reading would have been his ultimate fulfillment, but it had not been given to him. He would have had to choose that path much earlier, to have known what he wanted to do...To have had a life plan. At first it had been interested to be recognized as a promising young banker, to climb the hierarchy, to have responsibilities and to earn a lot of money. Up until the day he had started to feel, dimly at first, then more and more clearly, that the man he had become was the absolute opposite of what he really was. Although the dichotomy weighed heavily on him, for a while the money he was earning was compensation enough, but then it could no longer make up for it. The gap between his ideal and his reality was too great. The weight turned into an anguish that was succeeded by the intolerable idea that he was wasting his life --or even that he had already wasted it.

Idealized?” He laughed. His hands came up to my cheeks. “Jamie, if anyone is aware of your flaws, it’s me. You have the worst taste in TV shows. When you get angry, you get quiet instead of communicating. You care way too much about pleasing the people around you, especially your dad, who absolutely takes advantage of it. You become sleepy and basically useless past nine thirty at night. You have this odd belief that you cannot tell people how you really feel, or you’ll be saddling them with the weight of the world and they’ll leave you. But it’s okay. I see these things. I’ve always seen them, and I love you because of, not despite, them. Because they’re what makes you you. And I love who you are—I love how thoughtful, and observant, and compassionate you are. I love that you never form an opinion before gathering all the available information. I love that your sense of humor is so dry, I never know if you’re joking. I love how gorgeous you are when you laugh, and I love the way your brain never stops working. I love you.

If, for instance, I determine the weight of each stone in a bed of pebbles and get an average weight of 145 grams, this tells me very little about the real nature of the pebbles. Anyone who thought, on the basis of these findings, that he could pick up a pebbles of 145 grams at the first try would be in for a serious disappointment. Indeed, it might well happen that however long he searched he would not find a single pebble weighing exactly 145 grams. The statistical method shows the facts in the light of the ideal average but does not give us a picture of their empirical reality. While reflecting an indisputable aspect of reality, it can falsify the actual truth in a most misleading way. This is particularly true of theories which are based on statistics. The distinctive thing about real facts, however, is their individuality...one could say that the real picture consists of nothing but exceptions to the rule, and that, in consequence, absolute reality has predominantly the characteristic of *irregularity* (The Undiscovered Self)

...imagine that you hold in one hand an oddly shaped stone. You keep this hand closed into a fist, but still you can feel the stone’s curvature and the pointed edges, the roughness—of course, you know the relative size and weight and might even have a mental image of the color of this stone, even if you have not yet laid eyes upon it. Imagine that stone in your hand. Imagine what it is like to know everything about the way it feels, but nothing of how it looks. Hold that in mind for a moment. Now, imagine that there is a person standing next to you who tells you that she also holds a stone in her hand. You look down and see the clenched fist and she sees yours and you confess the same. Neither of you, it seems, has yet opened the hand and seen the stone. Still, you can only trust each other’s proclamations. Standing together with your stones in hand, the two of you theorize about whether or not your respective stones are similar to one another. You discuss mundane details about your stones (not the special ones—you hesitate to make mention of the sharp point in the northern hemisphere or the flat area on the bottom). Your neighbor finally notes similarities between her stone and yours and you nod with relief and acknowledge that your stones indeed share reasonable commonalities. Over the course of your discussion, you and your neighbor finally conclude, without bothering to open your hands, that the stones you hold must indeed be quite similar. Are they? It is only suitable to say that they are. At the same time, and in spite of your desire not to offend, there is no doubt in your mind that the stone you hold bespeaks a greater prominence than that of your neighbor. You are not sure how you know this to be true, but it must be so! And I do not mean that this stone simply holds a greater subjective prominence. It has something of the universal, for it is, indeed, an auspicious stone! Silently, you hypothesize in what ways it must be special. It is possibly different in shape, color, weight, size and texture from the other, but you cannot confirm this. Perhaps, it is special by substance? Still, you are unsure. The very fact of your uncertainty begins to bother you and unleashes within you a deep insecurity. What if you are wrong and your stone is actually inferior to the other…or inferior even to some third stone not yet encountered? Meanwhile, your neighbor is silently suffering in the same agony. Both of you tacitly understand that, without comparing the two visually, it is absurd to proclaim the two stones similar. Yet, your fist remains clenched, as does your neighbor’s and so you find yourselves unable to hold out the stones before you and compare them side-by-side. Of course, this is possible, but the mutual curiosity is outstripped by an inveterate pride, and so you both become afraid of showing (and even seeing) what you have, for fear that your respective stones will be different in appearance from the model that you have each conceptualized in mind. Meekly your eyes meet and you smile to one another at your new comradeship, but, all the while, remain paralyzed by a simultaneous shame and vanity.

William Blake said, “The deeper the sorrow, the greater the joy.” When we send our grief into exile, we simultaneously condemn our lives to an absence of joy. This gray-sky existence is intolerable to the soul. It shouts at us daily to do something about it, but in the absence of meaningful ways to respond to sorrow or from the sheer terror of entering the terrain of grief naked, we turn instead to distraction, addiction, or anesthesia. On my visit to Africa, I remarked to one woman that she had a lot of joy. Her response stunned me: “That’s because I cry a lot.” This was a very un-American sentiment. She didn’t say it was because she shopped a lot, worked a lot, or kept herself busy. Here was Blake in Burkina Faso—sorrow and joy, grief and gratitude, side by side. It is indeed the mark of the mature adult to be able to carry these two truths simultaneously. Life is hard, filled with loss and suffering. Life is glorious, stunning, and incomparable. To deny either truth is to live in some fantasy of the ideal or to be crushed by the weight of pain. Instead, both are true, and it requires a familiarity with both sorrow and joy to fully encompass the full range of being human.

The weight of unintelligible Rome might lie easily on bright nymphs to whom it formed a background for the brilliant picnic of Anglo-foreign society; but Dorothea had no such defence against deep impressions. Ruins and basilicas, palaces and colossi, set in the midst of a sordid present, where all that was living and warm-blooded seemed sunk in the deep degeneracy of a superstition divorced from reverence; the dimmer but yet eager Titanic life gazing and struggling on walls and ceilings; the long vistas of white forms whose marble eyes seemed to hold the monotonous light of an alien world: all this vast wreck of ambitious ideals, sensuous and spiritual, mixed confusedly with the signs of breathing forgetfulness and degradation, at first jarred her as with an electric shock, and then urged themselves on her with that ache belonging to a glut of confused ideas which check the flow of emotion. Forms both pale and glowing took possession of her young sense, and fixed themselves in her memory even when she was not thinking of them, preparing strange associations which remained through her after-years. Our moods are apt to bring with them images which succeed each other like the magic-lantern

The sexual competition model of eating disorders has two interlocking components. The first component is based on the universal male preference for a nubile -hourglass- body shape and the fact that women tend to accumulate body weight as they age, with the result that relative thinness is a reliable cue of youth and reproductive potential. The second component is specific to modern societies: as fertility declines and the age of reproduction shifts upward, women tend to retain an attractive nubile shape for longer, which increases the importance of thinness as an attractive display. At the same, a number of converging trends contribute to intensify real and perceived mating competition among women, especially for long-term partners. Specifically, socially imposed monogamy reduces the number of available men; urban living dramatically increases the number of potential desirable competitors; and the media paint a visual landscape full of unrealistically thin, attractive women. The net outcome of these social changes is a process of runaway sexual competition that leads to an exaggerated desire for thinness in girls and women. Ironically, the process is largely driven by female intrasexual competition rather than direct male choice, and the resulting -ideal body- may be too thin to be maximally attractive to men.

…the lump of glass had its place upon the mantelpiece, where it stood heavy upon a little pile of bills and letters and served not only as an excellent paper-weight, but also as a natural stopping place for the young man's eyes when they wandered from his book. Looked at again and again half consciously by a mind thinking of something else, any object mixes itself so profoundly with the stuff of thought that it loses its actual form and recomposes itself a little differently in an ideal shape which haunts the brain when we least expect it. So John found himself attracted to the windows of curiosity shops when he was out walking, merely because he saw something which reminded him of the lump of glass. Anything, so long as it was an object of some kind, more or less round, perhaps with a dying flame deep sunk in its mass, anything—china, glass, amber, rock, marble—even the smooth oval egg of a prehistoric bird would do. He took, also, to keeping his eyes upon the ground, especially in the neighbourhood of waste land where the household refuse is thrown away. Such objects often occurred there—thrown away, of no use to anybody, shapeless, discarded. In a few months he had collected four or five specimens that took their place upon the mantelpiece. They were useful, too, for a man who is standing for Parliament upon the brink of a brilliant career has any number of papers to keep in order—addresses to constituents, declarations of policy, appeals for subscriptions, invitations to dinner, and so on. __ from 'The Solid Object

... the primary duty of charity does not lie in the toleration of false ideas, however sincere they may be, nor in the theoretical or practical indifference towards the errors and vices in which we see our brethren plunged but in the zeal for their intellectual and moral improvement as well as for their material well-being ... True, Jesus has loved us with an immense, infinite love, and He came on earth to suffer and die so that, gathered around Him in justice and love, motivated by the same sentiments of mutual charity, all men might live in peace and happiness. But for the realization of this temporal and eternal happiness, He has laid down with supreme authority the condition that we must belong to His Flock, that we must accept His doctrine, that we must practice virtue, and that we must accept the teaching and guidance of Peter and his successors. Further, whilst Jesus was kind to sinners and to those who went astray, He did not respect their false ideas, however sincere they might have appeared. He loved them all, but He instructed them in order to convert them and save them. Whilst He called to Himself in order to comfort them, those who toiled and suffered, it was not to preach to them the jealousy of a chimerical equality. Whilst He lifted up the lowly, it was not to instill in them the sentiment of a dignity independent from, and rebellious against, the duty of obedience. Whilst His heart overflowed with gentleness for the souls of good-will, He could also arm Himself with holy indignation against the profaners of the House of God, against the wretched men who scandalized the little ones, against the authorities who crush the people with the weight of heavy burdens without putting out a hand to lift them. He was as strong as he was gentle. He reproved, threatened, chastised, knowing, and teaching us that fear is the beginning of wisdom, and that it is sometimes proper for a man to cut off an offending limb to save his body. Finally, He did not announce for future society the reign of an ideal happiness from which suffering would be banished; but, by His lessons and by His example, He traced the path of the happiness which is possible on earth and of the perfect happiness in Heaven: the royal way of the Cross. These are teachings that it would be wrong to apply only to one's personal life in order to win eternal salvation; these are eminently social teachings, and they show in Our Lord Jesus Christ something quite different from an inconsistent and impotent humanitarianism.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

To those who have looked at Rome with the quickening power of a knowledge which breathes a growing soul into all historic shapes, and traces out the suppressed transitions which unite all contrasts, Rome may still be the spiritual centre and interpreter of the world. But let them conceive one more historical contrast: the gigantic broken revelations of that Imperial and Papal city thrust abruptly on the notions of a girl who had been brought up in English and Swiss Puritanism, fed on meagre Protestant histories and on art chiefly of the hand-screen sort; a girl whose ardent nature turned all her small allowance of knowledge into principles, fusing her actions into their mould, and whose quick emotions gave the most abstract things the quality of a pleasure or a pain; a girl who had lately become a wife, and from the enthusiastic acceptance of untried duty found herself plunged in tumultuous preoccupation with her personal lot. The weight of unintelligible Rome might lie easily on bright nymphs to whom it formed a background for the brilliant picnic of Anglo-foreign society; but Dorothea had no such defence against deep impressions. Ruins and basilicas, palaces and colossi, set in the midst of a sordid present, where all that was living and warm-blooded seemed sunk in the deep degeneracy of a superstition divorced from reverence; the dimmer but yet eager Titanic life gazing and struggling on walls and ceilings; the long vistas of white forms whose marble eyes seemed to hold the monotonous light of an alien world: all this vast wreck of ambitious ideals, sensuous and spiritual, mixed confusedly with the signs of breathing forgetfulness and degradation, at first jarred her as with an electric shock, and then urged themselves on her with that ache belonging to a glut of confused ideas which check the flow of emotion. Forms both pale and glowing took possession of her young sense, and fixed themselves in her memory even when she was not thinking of them, preparing strange associations which remained through her after-years. Our moods are apt to bring with them images which succeed each other like the magic-lantern pictures of a doze; and in certain states of dull forlornness Dorothea all her life continued to see the vastness of St. Peter's, the huge bronze canopy, the excited intention in the attitudes and garments of the prophets and evangelists in the mosaics above, and the red drapery which was being hung for Christmas spreading itself everywhere like a disease of the retina. Not that this inward amazement of Dorothea's was anything very exceptional: many souls in their young nudity are tumbled out among incongruities and left to "find their feet" among them, while their elders go about their business. Nor can I suppose that when Mrs. Casaubon is discovered in a fit of weeping six weeks after her wedding, the situation will be regarded as tragic. Some discouragement, some faintness of heart at the new real future which replaces the imaginary, is not unusual, and we do not expect people to be deeply moved by what is not unusual. That element of tragedy which lies in the very fact of frequency, has not yet wrought itself into the coarse emotion of mankind; and perhaps our frames could hardly bear much of it. If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel's heart beat, and we should die of that roar which lies on the other side of silence. As it is, the quickest of us walk about well wadded with stupidity.

Blame is easy, whether it’s directed towards oneself or others. But nothing productive comes from blame. You don’t get to change the shape of your body or reach your ideal weight by blaming others. Blame simply encourages a negative pattern of thought, which keeps you stuck exactly where you are.

This is why mindful eating is so unique. It doesn’t rely on self-talk, positive thinking, or shouting down the little voice that won’t go away.

SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

A French observer of early America, Alexis de Tocqueville, wrote that the greatness of America lies not in being more enlightened than other nations, but rather in our ability to repair our faults.x Through amendments to our Constitution and court decisions applying those amendments, we abolished slavery, prohibited racial discrimination, and recognized men and women as people of equal citizenship stature. Though we have made huge progress, the work of perfection is scarcely done. Many stains remain in this rich land. Nearly a quarter of our children live in poverty. Nearly half of our citizens do not vote. And we still struggle to achieve greater understanding and appreciation of each other across racial, religious and socio-economic lines. We sing of America, “sweet land of liberty”. Newcomers to our shores . . . came here, from the earliest days of our nation to today, seeking liberty, freedom from oppression, freedom from want, freedom to be you and me. A great American jurist, Judge Learned Hand,xi understood liberty. He explained in 1944 what liberty meant to him when he greeted a large assemblage of new Americans gathered in New York City’s Central Park, to swear allegiance . . . to the United States. These are Judge Hand’s words: Just what is this sacred liberty that must lie in the hearts of men and women? It is not the rootless, unbridled will, it is not freedom to do as one likes. I cannot define the spirit of liberty, I can only tell you my own faith. The spirit of liberty is the spirit which is not too sure that it is right. The spirit of liberty is the spirit which seeks to understand the minds of other men and women. The spirit of liberty is the spirit which weight their interests alongside its own, without bias.10 May the spirit of liberty, as Judge Hand explained it, be your beacon. May you have the conscience and the courage to act in accord with that high ideal, as you play your part in helping to achieve a more perfect union. From “Remarks at the New York Historical Society”, 10 April 2018

High-rise tower blocks and the despondency of stale, squat houses are aesthetically pleasing when you are removed from them. Middle-class architects with utopian ideals might be able to appreciate the solidity and the magnitude of a huge hunk of concrete with lives carved unapologetically into it, but when that becomes your reality and you have no choice and no way out, when you're living every day under the shadow of someone else's vision, it becomes oppressive, the weight of their dreams crushing the life out of you.

A lot of people I know regularly step on a scale to tyrannically inform them how disciplined/valuable/beautiful they are or are not. The number that shows up next to their toes has a lot of power over how they feel. But why? Probably because they decide in advance what the “ideal” number should be, and not matching that, well, they get triggered. What if we decided that no device, no history, no religion, no ancestry had the power to “measure” us? Who we are is so much bigger than any scale or assessment could ever capture!

Ozona Life Hempx CBD Oil Cambogia can shed extra pounds easily, which makes it an ideal supplement option for those looking to lose weight. Lemon juice produces an enzyme that converts carbohydrates into fat, and this product acts as a good natural appetite suppressant. Beginning with the first four weeks of a diet schedule, taking Citrimax-HCA - 1000 mg 3x/day between meals three times daily.

She looked into my eyes, and I felt as if someone saw me for the first time—not the responsible child, the promising student, or the ideal grandson. I felt like finally someone saw me as a person, without any title or obligations, without all the weight of a powerful last name and even heavier responsibilities.

light therapy has to be done differently than for those at the Stressed level. Rather than first thing in the morning, use thirty minutes of bright overhead light exposure in the early evening—ideally, five hours before your projected bedtime.

At this level, too much exercise can easily do more harm than good. Do not pressure yourself into thinking that you need regular, structured, strenuous activity. A gentle morning walk in the sun for ten to twenty minutes is ideal.

Throughout my life, I had felt the weight of indebtedness. I was born into a deficit because I was a daughter rather than the son to replace my parents' dead son. I continued to depreciate in value with each life decision I made that did not follow my parents' expectations. Being indebted is to be cautious, inhibited, and to never speak out of turn. It is to lead a life constrained by choices that are never your own. The man or woman who feels comfortable holding court at a dinner party will speak in long sentences, with heightened dramatic pauses, assured that no one will interject while they're mid-thought, whereas I, who am grateful to be invited, speak quickly in clipped compressed bursts, so that I can get a word in before I'm interrupted. If the indebted Asian immigrant thinks they owe their life to America, the child thinks they owe their livelihood to their parents for their suffering. The indebted Asian American is therefore the ideal neoliberal subject. I accept that the burden of history is solely on my shoulders; that it's up to me to earn back reparations for the losses my parents incurred, and to do so, I must, without complaint, prove myself in the workforce.

collective.” Judaism, Johnson continued, “managed the delicate balance between both—giving equal weight to individual rights and collective responsibility.” This was “very rare and difficult, and constituted one of the Jewish people’s greatest achievements.” Johnson elaborated on this idea in his book. “No system of justice in history has made more persistent and on the whole successful efforts to reconcile individual and social roles—another reason why the Jews were able to keep their cohesion in the face of intolerable pressures,” he wrote. We take the ideal of such a balance for granted today, but it was a radical invention in the ancient world, and no small feat to put in practice over centuries and under extreme circumstances.

The largest studies in the United States2991 and around the world found that having a normal body mass index between 20 and 25 is associated with the longest lifespan.2992 When you put together all the best available studies with the longest follow-up, that ideal range can be narrowed down even further to a BMI of 20 to 22,2993 which is about 124 to 136 pounds for someone who stands five feet six inches tall.2994 You can use this unisex chart to see what your optimal weight might be based on your height:

The recommended dietary allowance (RDA) is 0.8 g of protein per kg of body weight per day for all adults regardless of age, which is about your ideal weight in pounds multiplied by four and then divided by ten.

As I see it, vitamin D3 at optimal doses is the ideal “weight loss drug” because it addresses three different factors: minimizing fat absorption in the small intestine, increasing the metabolism by twenty to thirty percent, and decreasing the appetite.

Finally, note that his grandmother is not even present in the current situation, as he has now taken up the reins of domestication and subjugated his own will without anyone's else's influence. In the Toltec tradition we refer to this phenomenon as self-domestication. As my father likes to say, “Humans are the only animals on the planet that self-domesticate.” The relationship between the boy and his grandmother forms a part of the Dream of the Planet, and the lunch between the grandmother and her grandson is a basic example of how domestication and self-domestication within the Dream occurs. The grandmother domesticated her grandson in that moment, but he continued to self-domesticate himself long after that. Self-domestication is the act of accepting ourselves on the condition that we live up to the ideals we have adopted from others in the Dream of the Planet, without ever considering if those ideals are what we truly want. While the consequences of finishing a bowl of soup are minimal, domestication and self-domestication can take much more serious and darker forms as well. For instance, many of us learned to be critical of our physical appearance because it wasn't “good enough” by society's standards. We were presented with the belief that we weren't tall enough, thin enough, or that our skin wasn't the right color, and the moment we agreed with that belief we began to self-domesticate. Because we adopted an external belief, we either rejected or tried to change our physical appearance so we could feel worthy of our own self-acceptance and the acceptance of others. Imagine for a moment the many industries that would cease to exist if we all loved our bodies exactly the way they are. To be clear, domestication regarding body image is different from wanting to lose weight in order to be healthy, or even having a preference to look a certain way. The key difference is that with a preference, you come from a place of self-love and self-acceptance, whereas with domestication you start from a place of shame, guilt, and not being “enough.” The line between these two can be thin sometimes, and a Master of Self is one who can look within and determine his or her true motive. Another popular form of domestication in the current Dream of the Planet revolves around social class and material possessions. There is an underlying belief promulgated by society that those who have the most “stuff” or who hold certain jobs are somehow more important than the rest. I, for one, have never met anyone who was more important than anyone else, as we are all beautiful and unique creations of the Divine. And yet many people pursue career paths they dislike and buy things they don't really want or need all in an effort to achieve the elusive goals of peer acceptance and self-acceptance. Instances such as these (and we can think of many others) are the ways in which domestication leads to self-domestication, and the result is that we have people living lives that aren't their own.

As my father likes to say, “Humans are the only animals on the planet that self-domesticate.” The relationship between the boy and his grandmother forms a part of the Dream of the Planet, and the lunch between the grandmother and her grandson is a basic example of how domestication and self-domestication within the Dream occurs. The grandmother domesticated her grandson in that moment, but he continued to self-domesticate himself long after that. Self-domestication is the act of accepting ourselves on the condition that we live up to the ideals we have adopted from others in the Dream of the Planet, without ever considering if those ideals are what we truly want. While the consequences of finishing a bowl of soup are minimal, domestication and self-domestication can take much more serious and darker forms as well. For instance, many of us learned to be critical of our physical appearance because it wasn't “good enough” by society's standards. We were presented with the belief that we weren't tall enough, thin enough, or that our skin wasn't the right color, and the moment we agreed with that belief we began to self-domesticate. Because we adopted an external belief, we either rejected or tried to change our physical appearance so we could feel worthy of our own self-acceptance and the acceptance of others. Imagine for a moment the many industries that would cease to exist if we all loved our bodies exactly the way they are. To be clear, domestication regarding body image is different from wanting to lose weight in order to be healthy, or even having a preference to look a certain way. The key difference is that with a preference, you come from a place of self-love and self-acceptance, whereas with domestication you start from a place of shame, guilt, and not being “enough.” The line between these two can be thin sometimes, and a Master of Self is one who can look within and determine his or her true motive. Another popular form of domestication in the current Dream of the Planet revolves around social class and material possessions. There is an underlying belief promulgated by society that those who have the most “stuff” or who hold certain jobs are somehow more important than the rest. I, for one, have never met anyone who was more important than anyone else, as we are all beautiful and unique creations of the Divine. And yet many people pursue career paths they dislike and buy things they don't really want or need all in an effort to achieve the elusive goals of peer acceptance and self-acceptance. Instances such as these (and we can think of many others) are the ways in which domestication leads to self-domestication, and the result is that we have people living lives that aren't their own.

Worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly thin “ideal.” • Promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy, and money trying to shrink your body, even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years. •  Demonizes certain ways of eating while elevating others, which means you’re forced to be hyper-vigilant about your eating, ashamed of making certain food choices, and distracted from your pleasure, your purpose, and your power. •  Oppresses people who don’t match up with its supposed picture of “health,” which disproportionately harms women, femmes, trans folks, people in larger bodies, people of color, and people with disabilities, damaging both their mental and physical health.

I declare in faith that God's healing power is at work in my body, restoring my hormones to balance, my metabolism to function properly, and my body to its ideal weight. I believe that God is my Healer and that His power is greater than any sickness or condition. I receive His healing and restoration, and I trust that He will renew my strength and vitality. I confess that I am made whole and complete in Jesus' name, and that His grace and mercy are sufficient for me. I will walk in divine health and wholeness, and I will praise God for His goodness and love towards me." Remember to hold on to this confession with faith and patience, trusting that God's power and love are at work in your life. Keep seeking Him and His guidance, and believe that He is working for your good.

The following should be goals to make sure you are heart-attack proof. And these are goals that should be met without any medication. Total Cholesterol: below 150 LDL: below 90 Triglycerides: below 150 Homocystein: below 10 Blood Pressure: 110/70 – 125/80 Weight: Ideal/Good

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Parental concern for weight and weight teasing within the family predict Eating Disorder symptoms over a 5 year follow up. These factors may be coupled with the modeling of eating disturbances by family members, which reinforce the thin ideal and subsequent body dissatisfaction.

Forget about the past, look forward to the future and cast off any sense of doom or gloom. Nothing bad is happening. On the contrary, something marvellous is taking place. You are about to reverse a lifetime’s brainwashing, attain your ideal weight and start enjoying life to the full. SUMMARY •  The way you eat now is a source of misery, not happiness. •  You’ve been brainwashed into thinking junk is your favourite food. •  Big Food isn’t interested in your wellbeing. • Let’s reverse the brainwashing. •  Something exciting is happening in your life. Top Tip No.3 Beware of any Food that has an Ingredients List Food with an ingredients list is processed. Over 17,000 new products appear on the supermarket shelves each year. Big Food achieves this range by subtly changing the ingredients list on the packet. Don’t be fooled, it’s all junk.

every adult should consume at least 1 gram per pound of their ideal body weight each day. In particular, your first and last meals of the day should each contain a minimum of 30 grams of high-quality protein.

Diet culture is a system of beliefs that: • Worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly thin “ideal.” • Promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy, and money trying to shrink your body, even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years. • Demonizes certain ways of eating while elevating others, which means you’re forced to be hyper-vigilant about your eating, ashamed of making certain food choices, and distracted from your pleasure, your purpose, and your power. • Oppresses people who don’t match up with its supposed picture of “health,” which disproportionately harms women, femmes, trans folks, people in larger bodies, people of color, and people with disabilities, damaging both their mental and physical health.

The bird doesn’t envy the sky; it flies because it doesn’t know the weight of the earth. . . Freedom or lightness often comes from a lack of awareness of burdens or limitations. The bird flies not because it aspires to some ideal or envies something beyond itself, but because it is unburdened by the gravity—both literal and metaphorical—that might hold it down. In human terms, it reflects how sometimes we carry unnecessary weights, whether they are worries, doubts, or societal pressures, and that true freedom can come from not being bound by those invisible constraints.

The ULTIMATE Lifestyle The Ultimate Diet – Live organic produce and wild fish caught in uncontaminated waters. Many folks resist this because they feel it’s way too expensive. Granted, it’s a bit more. However, to create a genuinely healthy body, you must fill it with high-grade clean nutrition. It’s time to realize that affordability is a matter of priority rather than limited finance. As you look to create your nutritional palate of foods, think of it this way: If it’s from the earth and comes out of salt or fresh water to the table, it’s probably good for you. In addition, the only liquid for the Ultimate Diet is clean mountain water and sometimes distilled water. A minimum daily consumption amount to keep your body hydrated is half your body weight in ounces. Distilled water is considered ‘hungry water’ because of its ability to attract unwanted particles throughout the body and is ideal when it’s time for a detoxification cleansing.

Where do such numbers come from? I’ll tell you where they don’t come from: They don’t come from the body-weight tables and formulas created by health experts. These tables and formulas, which include height-weight charts used by life insurance companies and body-mass index guidelines used widely by doctors, are far too general to help individual men and women determine an ideal body weight.

At the beginning he saw that the gentry class to which he belonged was prolific in 'superfluous' or unnecessary men who did not pull their weight and he was later to conclude that their character, like his own, contained a continuous struggle between Hamlet's scepticism and Don Quixote's chivalrous and reckless idealism.

For losing weight permanently, the best time to exercise is when your body is using fat as a source of energy.  This time is when you are not burning carbohydrates as a source of energy.  Exercising at least 2 hours after a meal, up to 1 hour before a meal, will burn the most fat.  The ideal time is in the morning, right after getting up and drinking some water to hydrate, and before taking a shower.

There is nothing quite like a real political whiz. Some adopt an inscrutable, almost somnolent demeanour and make you beg for their wisdom, while others come at you like a whirlwind. The effect in both cases is the same: even when you think they must be extracting certitude from guesses or cucumbers from sunbeams, you are captive, not only to the verbal artistry but to the weight of the movement, the sense that on these matters to which you are now privy the course of history depends, Politics being civil war by other means, it is fought with the same volumes of smoke and passion and ruthless brutality, and it leaves some of the same psychic wounds. All political environments - democratic, republican and monarchical - have this much in common: it is never more than a short walk in any direction to find someone who disagrees with the last person you spoke to, or who envies or disapproves or wants to thwart him, or who feels thwarted, threatened or misused by him. As our conversation in the Four Seasons concluded, my friend stubbed out the butt of his cigar. I still had three inches to smoke. I left with it and later that evening I met a consultant, also from the Democratic side, who tried to put me wise to the first man’s failings. To be frank, I was left not knowing whom to believe. The consultant told me that these days he thinks it impossible for the US political system to throw up people or parties of true character, vision or integrity. (A businessman from the Republican side once told me the same thing.) Rather, the system is now ideal for hacks, ‘yes men’ and fodder for lobbyists. Political thinking has become institutionalised and incapable of solving the country’s problems. The press has lost character in proportion to the politician, and accepts their values and arguments almost without question. He thought universal national service with a non-military option might be one way to spread the burden and rekindle a sense of shared responsibility.

If when you think of yourself, you think only of your physical body –even if you are physically fit and firm, at your ideal weight with beautiful hair, eyes or lips- if that is how you gauge your success, you are mistaken

In particular, raising blood sugar will increase the production of what are known technically as reactive oxygen species and advanced glycation end-products, both of which are potentially toxic. The former are generated primarily by the burning of glucose (blood sugar) for fuel in the cells, in a process that attaches electrons to oxygen atoms, transforming the oxygen from a relatively inert molecule into one that is avid to react chemically with other molecules. This is not an ideal situation biologically. One form of reactive oxygen species is those known commonly as free radicals, and all of them together are known as oxidants, because what they do is oxidize other molecules (the same chemical reaction that causes iron to rust, and equally deleterious). The object of oxidation slowly deteriorates. Biologists refer to this deterioration as oxidative stress. Antioxidants neutralize reactive oxygen species, which is why antioxidants have become a popular buzzword in nutrition discussions. The

Briette sighed. “I don’t think your intentions were bad, Sir Ansley. And in the end, you warned Calister of what the king planned to do. I simply have a favor to ask.” She smiled. “Which brings me to Calister.” Calister stiffened. “At your service, my lady.” Briette raised her voice so they would all hear. “At the castle, King Jarrod tried to have me arrested. Calister not only fended off the knights, he fought actually King Jarrod himself. A man nearly a foot taller and three times his weight. I have never seen such courage. Noble deeds deserve a noble reward, don’t you think? Calister… come here, please.” Calister crept toward her, uncertain. Briette carefully extracted the long sword she wore at her side. “I must ask you to kneel before me.” “Kneel?” Calister looked confused, then his eyes popped with understanding. “Oh!” He dropped to one knee. Briette lifted the sword and touched the flat of it to his shoulder. “Calister, do swear that you will honor and defend the kingdom of Runa under Princess Maelyn?” “I will,” said Calister. “That you will defend truth and justice, and strive to protect those weaker than yourself?” “I will,” said Calister. “And that you will uphold the noble ideals of chivalry to the benefit of your good name and the greater glory of our land?” “I will,” said Calister. Briette smiled. “Then, by the power invested in me, I now dub you Sir Calister, a knight of Runa Realm. Quite possibly the youngest knight this kingdom has ever known. You may rise.” Calister stood, blinking hard to hold back tears. “Th-thank you, my lady. I – I promise to be a faithful knight, and….” His face crumpled and he fell against Briette and squeezed her tightly. “Thank you, my lady!” “Bree. I am always Bree to you,” she said, returning the hug. She could see the servants over his shoulder. Rupy sobbed openly, Sir Ansley beamed with pride, Old Shivey nodded her head, and Havi wore a crooked smile. The duke, however, remained hard and impassive, his eyes turned away. Calister released her and wiped his eyes. Briette turned back to the group. “I will send for Calister in a few days. We shall make arrangements for him to be transferred to Lumen Fortress where he will continue his training with the knights there. Sir Ansley, I will rely on you to check on him regularly and see that he is progressing in his studies. Can you do this?” “Of course I can! Gladly!” said Sir Ansley. “Thank you. His lost hand is but a minor setback and I intend to have equipment made that will compensate for it. And please continue taking him to visit his mother. I’m sure she will be very proud of him.” Calister smiled, his face red. He rubbed his eyes again and laughed at himself. “I’m sorry, a knight shouldn’t cry.” “The good ones do.” Briette grinned and held out the sword. “Here. Take this as my gift to you. And wear it proudly! I’m sure you will have many adventures, Sir Calister.” Calister clasped the sword and bowed grandly. “I will strive to be worthy of this honor, my lady Bree.” “Oh, he’s adorable!” Miriella cried. Maelyn’s smile was more reserved. Briette hadn’t told her that she would knight a fourteen-year-old

When you’re in need of a rescue the approaching thump-thump-thump of rapidly rotating blades is a joyous sound. To give the helicopter rescue the greatest chance of success, a suitable landing zone will have to be found. The ideal landing zone should not require a completely vertical landing or takeoff, both of which reduce the pilot’s control. The ground should slope away on all sides, allowing the helicopter to immediately drop into forward flight when it’s time to take off. Landings and liftoffs work best when the aircraft is pointed into the wind because that gives the machine the greatest lift. The area should be as large as possible, at least 60 feet across for most small rescue helicopters, and as clear as possible for obstructions such as trees and boulders. Clear away debris (pine needles, dust, leaves) that can be blown up by the wash of air, with the possibility of producing mechanical failure. Light snow can be especially dangerous if it fluffs up dramatically to blind the pilot. Wet snow sticks to the ground and adds dangerous weight. If you have the opportunity, pack snow flat well before the helicopter arrives—the night before would be ideal—to harden the surface of the landing zone. Tall grass can be a hazard because it disturbs the helicopter’s cushion of supporting air and hides obstacles such as rocks and tree stumps. To prepare a landing zone, clear out the area as much as possible, including removing your equipment and all the people except the one who is going to be signaling the pilot. Mark the landing zone with weighted bright clothing or gear during the day or with bright lights at night. In case of a night rescue, turn off the bright lights before the helicopter starts to land—they can blind the pilot. Use instead a low-intensity light to mark the perimeter of the landing area, such as chemical light sticks, or at least turn the light away from the helicopter’s direction. Indicate the wind’s direction by building a very small smoky fire, hanging brightly colored streamers, throwing up handfuls of light debris, or signaling with your arms pointed in the direction of the wind. The greatest danger to you occurs while you’re moving toward or away from the helicopter on the ground. Never approach the rear and never walk around the rear of a helicopter. The pilot can’t see you, and the rapidly spinning tail rotor is virtually invisible and soundless. In a sudden shift of the aircraft, you can be sliced to death. Don’t approach by walking downhill toward the helicopter, where the large overhead blade is closest to the ground. It is safest to come toward the helicopter from directly in front, where the pilot has a clear field of view, and only after the pilot or another of the aircraft’s personnel has signaled you to approach. Remove your hat or anything that can be sucked up into the rotors. Stay low because blades can sink closer to the ground as their speed diminishes. Make sure nothing is sticking up above your pack, such as an ice ax or ski pole. In most cases someone from the helicopter will come out to remind you of the important safety measures. One-skid landings or hovering while a rescue is attempted are solely at the discretion of the pilot. They are a high risk at best, and finding a landing zone and preparing it should always be given priority.

The thinker has much to contend with—the home, marriage, his own body, convention, books, the weight of past reflection, and loneliness. But sometimes he is compelled to contend with something more: not just the indifference or even the mild disdain of the crowd, but its actual hostility. In Western religion the death of Jesus is central; in the heroic tradition, the death of Achilles; in philosophy, much revolves around the judicial murder of Socrates.

We Will Let You Down: If We’re Close Enough to Help, We’re Close Enough to Hurt Bob Nobody wants to be the church that hurts people. But at some point, every church ends up doing just that. Early in our church life we came to the painful realization that as much as we were determined to be a church that healed and not hurt, human nature and our own sinful tendencies were going to make it impossible to never cause hurt to anyone. More, we discovered that the nature of community ensured that at some point, some hurt would happen. As we moved through the early years of our church, we realized just how much emotional weight people were putting on the community. The fact that they had found in our church a safe place to be in process, a place where it seemed they could be their authentic selves and form close relationships, meant that when something happened that confused or consternated them, the dissonance between the idealized version of church that they held in their heads and hearts and the real flesh-and-blood community they were participating in felt like a betrayal. That’s when we knew we had to develop some language around the issue and help people to realize that at some point we, the pastors or other elders, or other people in the community, or perhaps the church as a whole, were going to let them down. We would not recognize or use their gifts in the ways they hoped we would. We would say something from the pulpit or make a decision as elders that they disagreed with or found hurtful. We would go left when everything in them screamed “right!” We wanted people to do three things with that information. First, we wanted them to know in advance that it was coming, so that when it happened it wasn’t a shock. It’s not as though we were claiming to be a perfect community, and certainly no one has ever said that they thought we were. But forewarning people that we would eventually let them down in some way seemed to lessen the impact when it happened.1 Second, we really wanted people to understand that the cost of real community is vulnerability to hurt. We loved all the close relationships we were seeing as people moved in together into community houses, or formed new friendships through our church as they found people who had been on a similar journey. But the cost of being close to others is that they now have the ability to step on your toes—hard. The closer the relationship, in fact, the more potential it has for impact in our lives, both positive and negative. As we occasionally had to come in and help untangle some knots people had gotten into with one another, we reminded them that if we’re close enough to help, we’re close enough to hurt. The only way to ever ensure we will never be hurt in community is to keep people at a distance, but that means cutting ourselves off from all the ways those people could help us as well.

The structural similarity of men, and their ability to be represented both as ideal, like Leonardo's Vitruvian Man, and as average. Man being the measure of all things, and therefore a sort of standard and interchangeable unit of length, breadth, intelligence, emotion. We could lay them end to end to measure the distance between the continents, the distance to the moon. We could use them to calculate the weight of weather, or to buy things at the grocery. With such an abundance of men, we could gauge anything we chose.

The rifle was disassembled into its component parts, with its stock, barrel, grip, and scope separate to allow it to fit inside a standard-sized briefcase. There was also a long suppressor. Victor’s was the latest variant of the SVD, with stock and hand guards made from high-density polymer to lighten the weight, instead of the original wood furniture. Though not as sophisticated or accurate at long range as some Western sniper rifles, Victor had a fondness for the Dragunov because of its reliability in all conditions and its no-nonsense mechanics. As a semi-automatic rifle, the Dragunov had a much better rate of fire than a typical bolt-action sniper rifle, though the greater number of moving parts that made the rifle semi-automatic also made it less accurate than a bolt-action. But as a semi-auto the SVD could also be used as an assault rifle and was fitted with conventional iron sights and bayonet mount for just such a use. The Soviet philosophy on arms manufacture had been ease of use and reliability over accuracy, and Victor had found there to be a lot of merit in the ideal. Weapons that were world beaters on the range weren’t much use if they didn’t work under battlefield conditions

Understand that while you are actively trying to lose weight, more than one alcoholic drink will shut down your capacity to lose weight that day. Ideally, you should not drink, or you should at least sharply curtail your consumption, while trying to lose weight. Then, once you have achieved your goal weight, loosening up to two drinks per day is perfectly safe (provided you have no history of struggles with alcohol).

We humans are about 2/ 3 water. Each of us contains about 40 liters (or quarts) of the stuff, and each liter weighs a bit over 2 pounds. Our bodies effectively regulate fluid balance by adjusting urine output and sense of thirst, but this is done within a 2-liter range. Within this range, your body doesn’t really care if it is up to a liter above or below its ideal fluid level. What this means is that we all live inside a 4-pound-wide grey zone, so that from day to day we fluctuate up or down (i.e., plus or minus) 2 pounds. This happens more or less at random, so with any one weight reading you don’t know where your body is within that fluid range. Your weight can be the same for 3 days in a row, and the next morning you wake up and the scale says you’ve ‘gained’ 3 pounds for no apparent reason. For people who weigh themselves frequently, this can be maddening.

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Your ideal weight is the weight you happen to be when you can look at yourself naked in a full-length mirror and be happy with your shape.