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You mainly make yourself needlessly and neurotically miserable by strongly holding absolutist irrational Beliefs (iBs), especially by rigidly believing unconditional shoulds, oughts, and musts.
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Albert Ellis (How To Stubbornly Refuse To Make Yourself Miserable About Anything – Yes, Anything!)
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Wylan!” Jesper said, taking in the cuts and rapidly forming bruises. “Saints, is all that real?”
“Anika and Keeg did a number on him.”
“I wanted it to be believable,” said Wylan.
“I admire your commitment to the craft,” said Kaz. “Jesper, stay with Wylan. They’re going to want to question him.”
“I’m fine,” said Wylan, though his lip was so swollen it sounded more like, “I’b fibe.
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Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
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Who knows more of gods than I? Horse gods and fire gods, gods made of gold with gemstone eyes, gods carved of cedar wood, gods chiseled into mountains, gods of empty air... I know them all. I have seen their peoples garland them with flowers, and shed the blood of goats and bulls and children in their names. And I have heard the prayers, in half a hundred tongues. Cure my withered leg, make the maiden love me, grant me a healthy son. Save me, succor me, make me wealthy... protect me! Protect me from mine enemies, protect me from the darkness, protect me from the crabs inside my belly, from the horselords, from the slavers, from the sellswords at my door. Protect me from the Silence." He laughed. "Godless? Why, Aeron, I am the godliest man ever to raise sail! You serve one god, Damphair, but I have served ten thousand. From Ib to Asshai, when men see my sails, they pray.
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George R.R. Martin
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I can't drop it. It's how I'm drawn.
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I.B. Nosey
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It’s time to forgive my hands for being hands. I’m going to hate myself a little less tomorrow. I’m going to hate myself a little less tomorrow.
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I.B. Vyache
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My mother doesn't know my name. I'm sure she's heard it from the mouths of strangers, but I know she looks at me and sees herself.
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I.B. Vyache
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The biggest question of all was tinged with hope: Is it possible I can be completely well again? And more importantly, could I be brave enough to dare to believe it?
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Heidi Tankersley
“
The biggest question of all was tinged with hope: Is it possible I can be completely well again?
And more importantly, could I be brave enough to dare to believe it?
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Heidi Tankersley (Finding Miss Sunshine: How the Worst News of My Teenage Life Sent Me on One Giant Adventure Back to Health)
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Godless? Why, Aeron, I am the godliest man ever to raise sail! You serve one god, Damphair, but I have served ten thousand. From Ib to Asshai, when men see my sails, they pray.
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George R.R. Martin
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I forgot him like the skin that healed the wound but kept the scar.
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I.B. Vyache
“
If you confidently start to move from where you are to where you want to be, it's only a matter of time before the people around you will accept what you are doing. Or, at the very least, they will realize you will not be deterred, and they'll stop trying to hold you back.
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Heidi Tankersley (Finding Miss Sunshine: How the Worst News of My Teenage Life Sent Me on One Giant Adventure Back to Health)
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And I want to eat at a table with my own silver and I want candles. And I want it to be spring and I want to brush my hair out in front of a mirror and I want a kitty and I want some new clothes.
"Oh, shut up and get something to read," George said. He was reading again.
His wife was looking out of the window. It was quite dark now and still raining in the palm trees. "Anyway, I want a cat," she said. "I want a cat. I want a cat now. If I can't have long hair or any fun, I can have a cat." George was not listening. He was reading his book. His wife looked out of the window where the light had come on in the square.
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Ernest Hemingway (In Our Time)
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Interestingly, traumatic stress early in life (abuse, for example) greatly increases the risk of IBS in adulthood. This implies that childhood trauma can leave an echo of vulnerability, a large intestine that is hyperreactive to stress, long afterward.
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Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
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I was still a newlywed and certainly wasn't to the point where I felt comfortable yelling, "I'm going to shit my pants any second!"
But the sweating had started, which was followed by the tears. "I'm not feeling well, and need to get home," I told him.
"Ok, but I have to obey the speed limit because of all the kids in the neighborhood," he replied.
I was pleading with him to hurry up when he came to a complete stop.
I screamed at him, "Why are we stopping?"
He rolled down the window. "Retreat."
I could see the flag lowering in the distance, the beautiful orange sun setting behind it.
In the opposite direction I could see the roof line of our home - so close, yet so far away.
As Retreat played, I surrendered. I pooped my pants. I took one for the flag.
Now that's patriotism.
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Mollie Gross (Confessions of a Military Wife)
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We gotta haul ass so that clown doesn’t catch us,” Trey said. “What?” “That clown on the bicycle. He’s gaining on us. I don’t want that sucker to catch us.” Four days into Hell Week, and Trey truly believed that a clown on a bicycle on the Bay of San Diego was going to catch us in our IBS. He couldn’t let that happen.
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Rorke Denver (Damn Few: Making the Modern SEAL Warrior)
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He said it aloud, in a great ringing voice.
Yuth-Kaathak ngom'm! Ygar naa Ithorthak! Sh'ayaa Ubb nagarr'nya Ib! Ib-nya gryalak!
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Lin Carter (The Flame of Iridar)
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Aren't you...Feeling Nosey???
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I.B. Nosey
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The first step to Happiness is deciding exactly what kind of life you want. That kinda comes from experience.
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I.B. Opene (HOW TO SAY NO TO ANYTHING AND MEAN IT)
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I'm the official unofficial reporter.
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I.B. Nosey
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C. diff can sometimes be life-threatening, even in healthy young adults.
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J. Thomas LaMont
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C. diff is not a simple “stomach bug” like viral gastroenteritis or food poisoning that disappears in nearly all patients after a week or two.
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J. Thomas LaMont
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There’s a loving familiarity in your hatred.
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I.B. Vyache
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I am trying to make myself digestible. I am trying to make myself easy to love.
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I.B. Vyache (Conversations Over Sanguinaccio Dolce)
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It has become more important than ever that we teach students how to do research, and how to evaluate different sources of information. (Jimmy Wales, IB World, 68, Sept. 2013, p.10. )
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Jimmy Wales
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In the past five years, C. diff has spread across the globe, helped in large part by air travel, the availability and frequent use of antibiotics, and the graying of the world’s population.
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J. Thomas LaMont
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Today, I hold firm to my ability to say "no" to everything that doesn't fall under the umbrella of my ultimate gifts. If it doesn't allow me to offer my best self to the world, it's a graceful "no.
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Heidi Tankersley (Finding Miss Sunshine: How the Worst News of My Teenage Life Sent Me on One Giant Adventure Back to Health)
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Many people infected with C. diff are sick with diarrhea, abdominal pain, nausea, and weight loss. Others are “carriers” of C. diff with no signs or symptoms of disease. Some of these carriers have been recently infected with C. diff but have recovered and now feel well. But carriers still have the C. diff organism in their stools and can serve as a silent reservoir of infection in hospitals and nursing homes.
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J. Thomas LaMont
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PCOS, premenstrual syndrome (PMS), fibroids, cystic ovaries, depression, thyroid issues, adrenal fatigue, irritable bowel syndrome (IBS), amenorrhea, dysmenorrhea, unexplained infertility, low libido, acne/rosacea/eczema, weight problems, human papillomavirus (HPV)—a lot of weighty medical terms to describe a lot of serious and challenging conditions. How can one protocol prevent and treat so many different “castaway conditions”?
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Alisa Vitti (WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source)
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blood sugar values go down, blood pressure drops, chronic pain decreases or disappears, lipid profiles improve, inflammatory markers improve, energy increases, weight decreases, sleep is improved, IBS [irritable bowel syndrome] symptoms are lessened, etc. Medication is adjusted downward, or even eliminated, which reduces the side-effects for patients and the costs to society. The results we achieve with our patients are impressive and durable.
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Gary Taubes (The Case for Keto: The Truth About Low-Carb, High-Fat Eating)
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Irritable bowel syndrome is a well-documented, little-publicized aftermath of diarrheal infections—especially severe or repeated bouts. If you talk to people who’ve recently been diagnosed with IBS, about a third of them will say that their symptoms began after a bad attack of food poisoning. Defense Department databases reveal a five-fold higher risk of IBS among men and women who suffered an acute diarrheal infection while deployed in the Middle East.
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Mary Roach (Grunt: The Curious Science of Humans at War)
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Among frail, elderly patients, C. diff can be fatal in approximately 5-10%. Some patients with severe C. diff end up losing their colon and have a permanent bag on their side to catch bodily waste, via a procedure known as an ileostomy.
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J. Thomas LaMont
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Some older or very ill patients may not be suitable candidates for fecal transfer. Colonoscopy is an invasive procedure, especially for those patients who are too ill with other conditions like cancer, heart failure, dialysis, or Alzheimer’s.
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J. Thomas LaMont
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Thank you for your anonymous, enthusiastic posting of my quotes, but one of them is taken from Einstein, another from IB Singer and a third from Shakespeare. Let's return what's rightfully theirs as I feel their brands could use the signal boost.
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Glen David Gold
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Testing stools for C. diff in patients after they have finished their Flagyl or Vanco for 10 days and after their bowel movements have returned to normal (that is, formed and not watery) is a waste of time and money, and is not helpful to the doctor or patient.
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J. Thomas LaMont
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Ludwig’s enormous, awe-inspiring genius, his productivity, his prescient modernism were all contained in music. Beside that, the letters to the Immortal Beloved looked no more impressive to her than bathroom stall graffiti: L.V.B. luvs his I.B. Wishes she wuz here.
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Magnus Flyte (City of Dark Magic (City of Dark Magic, #1))
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The Mizo insurgency was in full swing. The Mizo Hills were originally called the Lushai Hills, lushai meaning long head. We were fortunate in having Ajit Doval, a young Intelligence Bureau (IB) officer. Doval was a livewire and had guts, venturing in disguise into territory controlled by the hostiles.
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J.F.R. Jacob (An Odyssey In War And Peace)
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Once C. diff leaves the colon of the infected patient in a liquid stool, it usually converts to a spore that is like a seed that lies dormant in the hospital until it gets picked up by a suitable human host. Once swallowed, C. diff germinates (hatches) in the bowel and starts a new cycle of infection.
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J. Thomas LaMont
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Some studies have reported C. diff in food purchased in a supermarket. Dogs, horses, pigs, and rabbits can also be carriers of C. diff, although spread of disease from pets or domestic animals to humans has yet to be documented. Like most infections, it is usually impossible to pinpoint the source of C. diff.
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J. Thomas LaMont
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Food was my friend that day.
Little did I know it would take nearly seven years to break my unhealthy relationship with food. I had to end a relationship that was one-sided. I was very selfish, and food was very good to me. It kept giving, and I kept taking, and both of us cared very little for the damage it was doing to me, both psychologically and physically.
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Heidi Tankersley (Finding Miss Sunshine: How the Worst News of My Teenage Life Sent Me on One Giant Adventure Back to Health)
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One of my favorite concepts from Ancient Egypt was kheperu, or manifestations. An individual was much more than just the khat, or body. You were made up of the ib—a heart; a ka soul—a familial legacy; a ba soul—your personality and reputation; shuyet—a shadow; and ren—your name. After death, while the ka stayed earthbound in the mummified corpse, the ba soul winged its way to Re, the sun god.
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Jodi Picoult (The Book of Two Ways)
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Hospitals in almost every country have reported outbreaks of C. diff, and the number and severity of cases continues to soar. In 2010 there were 350,000 cases of C. diff diagnosed in U.S. hospitals. That means that of 1,000 patients admitted to U.S hospitals, 10 will become infected with C. diff, most of them elderly. In some hospitals and nursing homes, as many as one in five patients is infected.
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J. Thomas LaMont
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The idea behind a stool transplant is to “reseed the lawn,” so to speak. After exposure to weeks or months of antibiotics (including Vanco) the normal bowel flora — the organisms in your colon that help prevent infection — is weakened. They simply can’t keep C. diff out. In other words, the normal barrier function of the colonic flora is gone, and C. diff gets right back in. So putting in some normal flora from a healthy donor is like reseeding the lawn — it restores the barrier. When that happens, C. diff cannot get back in, and the infection is cured.
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J. Thomas LaMont
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Whoreson dog,” “whoreson peasant,” “slave,” “you cur,” “rogue,” “rascal,” “dunghill,” “crack-hemp,” and “notorious villain” — these are a few of the epithets with which the plays abound. The Duke of York accosts Thomas Horner, an armorer, as “base dunghill villain and mechanical” (Henry VI., Part 2, Act 2, Sc. 3); Gloucester speaks of the warders of the Tower as “dunghill grooms” (Ib., Part 1, Act 1, Sc. 3), and Hamlet of the grave-digger as an “ass” and “rude knave.” Valentine tells his servant, Speed, that he is born to be hanged (Two Gentlemen of Verona, Act 1, Sc. 1), and Gonzalo pays a like compliment to the boatswain who is doing his best to save the ship in the “Tempest” (Act 1, Sc. 1). This boatswain is not sufficiently impressed by the grandeur of his noble cargo, and for his pains is called a “brawling, blasphemous, uncharitable dog,” a “cur,” a “whoreson, insolent noise-maker,” and a “wide-chapped rascal.
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William Shakespeare (Complete Works of William Shakespeare)
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Vivonex (see Chapter 6 for full details). Vivonex is an elemental
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Mark Pimentel (A New IBS Solution: Bacteria-The Missing Link in Treating Irritable Bowel Syndrome)
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Constipation predominant IBS - The methane connection.
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Norman Robillard (Fast Tract Digestion IBS)
Mollie Tunitsky (The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief)
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While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major study, researchers reviewed the charts of 276 patients with irritable bowel syndrome (IBS) who had been diagnosed with NCGS using a double-blind, placebo-controlled wheat challenge (patients were put on a gluten-free diet and then given capsules containing either wheat or an inert substance). As a whole, the NCGS group had a higher frequency of anemia, weight loss, self-reported wheat intolerance, and a history of childhood food allergies than those in the IBS without NCGS group. The authors concluded that their data “confirm the existence of non-celiac
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Chris Kresser (The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever)
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While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major study, researchers reviewed the charts of 276 patients with irritable bowel syndrome (IBS) who had been diagnosed with NCGS using a double-blind, placebo-controlled wheat challenge (patients were put on a gluten-free diet and then given capsules containing either wheat or an inert substance). As a whole, the NCGS group had a higher frequency of anemia, weight loss, self-reported wheat intolerance, and a history of childhood food allergies than those in the IBS without NCGS group. The authors concluded that their data “confirm the existence of non-celiac wheat sensitivity as a distinct clinical condition.
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Chris Kresser (The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever)
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In pre-Indira Gandhi days the IB was basically guided by the ‘ear marking’ scheme. This scheme enabled the IB to earmark certain IPS officers while they were under training in the Police Academy. They were earmarked on the basis of their performance in the All India Services Examination, performance in the academy and confidential reports on their shaping up process. A number of brilliant officers, including the illustrious Directors like Hari Anand Barari, M. K. Narayanan, and V. G. Vaidya were inducted through the earmarking scheme. The humble author of this book was also an earmarked officer. Of course, some officers also were inducted on ‘deputation’ from state cadres. They were later absorbed as ‘hard core’ officers. This system was abandoned after 1970 to accommodate ‘loyal and committed officers’ and also to bring the IB at par with other Central Police Organisations (CPO), like the CRPF, BSF. The IB was opened up as a waiting room for IPS officers from the less glamorous state cadres like Manipur and Tripura, Assam, West Bengal and any other state where the prevailing political culture did not suit certain officers. They used the IB to cool off and to catch up with other opportunities.
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Maloy Krishna Dhar (Open Secrets: The Explosive Memoirs of an Indian Intelligence Officer)
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Serious gap of communication between the IB and the State Police on the one hand and the IB and the R&AW and the CBI on the other, had become apparent during security operations in Punjab, Kashmir, Assam and against the Pakistan sponsored Jihadist elements. The most glaring example of total intelligence failure was the Kargil adventure by Pakistan army. The R&AW, the Military Intelligence and to a lesser extent the Intelligence Bureau had miserably failed to unearth the Pakistani design and warn the policy planners. Whatever intelligence was available was not coordinated to cull out a coherent collage. The rest is history.
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Maloy Krishna Dhar (Open Secrets: The Explosive Memoirs of an Indian Intelligence Officer)
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I have been advocating this for near about a decade. I would like to draw the attention of the discerning members of the opinion makers, the judiciary, the media, the academia and the intellectuals to think over this loudly and to start a national debate in and outside the Parliament. Such acts are essential for the politicians too. Some day or the other, taking advantage of the weakening fabric of our democracy, some unscrupulous intelligence men may gang up with ambitious Army Brass and change the political texture of the nation and give IB the colours of the Inter Services Intelligence of Pakistan. That will be the most unfortunate day for Indian democracy. India cannot afford to suffer that indignity from which most of the postcolonial regimes in Asia and Africa are suffering.
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Maloy Krishna Dhar (Open Secrets: The Explosive Memoirs of an Indian Intelligence Officer)
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The pioneers of the post-independence IB must be saluted for giving the country an efficient tool of national security in spite of the fact that the ruling class generally tried to use it for protecting and promoting their elite club. They never thought it fit to adopt a constitutionally validated Act to govern the IB and its sister organisations. The IB and the R&AW etc are the only organs of the government that are not accountable to any elected constitutional body of India and are not governed by any Act of the Parliament. They are subsidiary bureaus and departments.
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Maloy Krishna Dhar (Open Secrets: The Explosive Memoirs of an Indian Intelligence Officer)
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However, the spooky boys of the super secret Technical Laboratory failed to impress me. I possessed a vast library on the various facades of technical intelligence. I was amused to see the rudimentary wireless sets (some manufactured by the IB technicians at mount joy), clandestine cameras, miniature radio transmitters and a few bugging tools flaunted by the so-called experts as the main tools of technical intelligence. These gadgets were shown to us like the magicians pulling out an occasional rabbit from their hats. I don’t think anyone emerged out of the classrooms much wiser about the application of electronic gadgets for generating intelligence
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Maloy Krishna Dhar (Open Secrets: The Explosive Memoirs of an Indian Intelligence Officer)
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Musharraf had the full support of what is known in Pakistan as the ‘Establishment’, the de facto power structure that has, as its permanent core, the military high command and intelligence agencies, in particular, the powerful military-run Inter Services Intelligence (ISI), as well as Military Intelligence (MI) and the Intelligence Bureau (IB).
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Amir Mir (The Bhutto Murder Trail: From Waziristan To GHQ)
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When we suppress our anger, we can become depressed and even suffer from IBS, irritable bowel syndrome.
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HATTIE ELLEDGE (Angry Parents No More!: Practical strategies and exercises to understand your anger, manage your emotions and become a more emotionally intelligent parent)
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people with Hashimoto’s and chronic hives often have the gut protozoa Blastocystis hominis and that eradicating the protozoa can resolve hives, IBS, and even Hashimoto’s. Scientists in Bosnia first published this connection in 2015, though I’ve seen it clinically since 2013.
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Izabella Wentz (Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back)
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Oаtmеаl Bаnаnа Pаnсаkеѕ • 1 ripe banana • 1 еgg • 1/2 cup rоllеd оаtѕ • 1/4 tsp bаkіng роwdеr • 1/4 tѕр сіnnаmоn • 1/4 сuр аlmоnd milk • 1 tsp vanilla extract • Nоn-ѕtісk cooking ѕрrау Inѕtruсtіоnѕ: 1. Mаѕh the banana іn a mіxіng bоwl. 2. Add thе еgg, rоllеd оаtѕ, bаkіng роwdеr, сіnnаmоn, almond mіlk, аnd vanilla extract to thе mіxіng bоwl. 3. Mіx еvеrуthіng tоgеthеr until wеll соmbіnеd. 4. Hеаt a nоn-ѕtісk ѕkіllеt оvеr mеdіum hеаt аnd spray with cooking ѕрrау. 5. Uѕе a 1/4 cup mеаѕurе to ѕсоор the batter іntо thе ѕkіllеt, cooking for 2-3 minutes оn each ѕіdе untіl gоldеn brоwn. 6. Sеrvе wіth frеѕh fruit оr lоw FODMAP ѕуruр. Mаkеѕ 2 servings. Nutrіtіоnаl іnfоrmаtіоn реr ѕеrvіng: 222 саlоrіеѕ, 6g рrоtеіn, 38g carbohydrates, 6g fat, 5g fіbеr
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Eddy Beckett M.D. (The Gut Check Mayo Clinic Diet Cookbook: The Complete Dietary Guide to Beat IBD, GERD, Ulcerative Colitis, Celiac Disease, IBS, Dіvеrtісulіtіѕ, Gallbladder Dysfunction, Colon Cancer | 100+ Recipes)
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Swееt Pоtаtо Hаѕh • 1 large ѕwееt роtаtо, peeled аnd dісеd • 1 red bell рерреr, diced • 1/2 rеd onion, dісеd • 2 tbѕр оlіvе оіl • 1/2 tѕр salt • 1/4 tsp blасk рерреr • 1/4 tѕр paprika • 1/4 tѕр gаrlіс powder • 2 eggs Inѕtruсtіоnѕ: 1. Preheat thе оvеn to 400°F. 2. In a mіxіng bowl, соmbіnе thе ѕwееt potato, rеd bеll рерреr, rеd onion, оlіvе oil, ѕаlt, blасk рерреr, рарrіkа, and garlic powder. 3. Sрrеаd thе mіxturе in a ѕіnglе lауеr оn a baking sheet аnd bаkе fоr 25-30 mіnutеѕ, ѕtіrrіng occasionally, untіl thе ѕwееt роtаtоеѕ are tеndеr аnd browned. 4. Crасk the еggѕ on top оf thе sweet роtаtо hash and rеturn tо thе oven for аn аddіtіоnаl 5-7 mіnutеѕ until thе еggѕ аrе ѕеt. Makes 2 ѕеrvіngѕ. Nutrіtіоnаl information реr ѕеrvіng: 308 саlоrіеѕ, 8g рrоtеіn, 29g саrbоhуdrаtеѕ, 19g fаt, 5g fiber.
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Eddy Beckett M.D. (The Gut Check Mayo Clinic Diet Cookbook: The Complete Dietary Guide to Beat IBD, GERD, Ulcerative Colitis, Celiac Disease, IBS, Dіvеrtісulіtіѕ, Gallbladder Dysfunction, Colon Cancer | 100+ Recipes)
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Sсrаmblеd Eggѕ wіth Spinach аnd Fеtа Chееѕе • 2 lаrgе eggs • 1/2 сuр bаbу ѕріnасh • 1 оz crumbled feta сhееѕе • 1 tbѕр оlіvе оіl • Sаlt аnd рерреr, tо taste • Sеrvеѕ 1 • Nutrіtіоnаl Infоrmаtіоn: 240 calories, 16g protein, 19g fаt, 2g carbohydrates, 1g fіbеr Instructions: In a ѕmаll bowl, whіѕk tоgеthеr thе еggѕ with ѕаlt and рерреr. Heat the оlіvе oil іn a nоnѕtісk ѕkіllеt оvеr medium hеаt. Add thе ѕріnасh аnd сооk untіl wіltеd. Pоur in the eggs аnd stir until ѕсrаmblеd. Sрrіnklе thе fеtа cheese оvеr the eggs аnd ѕеrvе
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Eddy Beckett M.D. (The Gut Check Mayo Clinic Diet Cookbook: The Complete Dietary Guide to Beat IBD, GERD, Ulcerative Colitis, Celiac Disease, IBS, Dіvеrtісulіtіѕ, Gallbladder Dysfunction, Colon Cancer | 100+ Recipes)
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Sweet Pоtаtо аnd Sаuѕаgе Brеаkfаѕt Skіllеt Ingrеdіеntѕ • 1 ѕmаll sweet роtаtо, diced • 1/2 lb grоund breakfast sausage • 1/2 cup diced bеll рерреr • 1/2 cup diced оnіоn • 1/2 tѕр рарrіkа • 1/4 tsp garlic роwdеr • Sаlt and рерреr, tо tаѕtе • 2 lаrgе еggѕ Inѕtruсtіоnѕ: 1. In a lаrgе ѕkіllеt over medium heat, сооk thе grоund ѕаuѕаgе untіl brоwnеd. 2. Add dісеd ѕwееt роtаtо, bеll pepper, аnd onion. Sеаѕоn wіth paprika, garlic роwdеr, salt, аnd pepper. 3. Cооk untіl thе vеgеtаblеѕ are tender, аbоut 10 mіnutеѕ. 4. Make twо wells іn the skillet and сrасk аn еgg into each one. 5. Cоvеr thе ѕkіllеt wіth a lіd and сооk untіl thе еggѕ аrе cooked tо уоur dеѕіrеd lеvеl of dоnеnеѕѕ. 6. Sеrvе hot. Sеrvіngѕ: 2 Nutrіtіоnаl іnfоrmаtіоn реr ѕеrvіng: Cаlоrіеѕ: 398 Fat: 26.5g Carbohydrates: 16.9g Prоtеіn: 22.6g
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Eddy Beckett M.D. (The Gut Check Mayo Clinic Diet Cookbook: The Complete Dietary Guide to Beat IBD, GERD, Ulcerative Colitis, Celiac Disease, IBS, Dіvеrtісulіtіѕ, Gallbladder Dysfunction, Colon Cancer | 100+ Recipes)
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What happens to the gut during menopause? With estrogen decline, there is… •Increased gut permeability •Bloating, constipation, reflux •Less bile production to help us break down fats and detoxify estrogen •IBS symptoms •Thinning of the mucosal lining of the gut due to estrogen decline •Decreased calcium absorption (rapid bone loss)
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Esther Blum (See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy)
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What happens to the gut during menopause? With estrogen decline, there is… •Increased gut permeability •Bloating, constipation, reflux •Less bile production to help us break down fats and detoxify estrogen •IBS symptoms •Thinning of the mucosal lining of the gut due to estrogen decline •Decreased calcium absorption (rapid bone loss) •Increased levels of cortisol due to a decline in estrogen, which can often lead to anxiety and a cortisol belly •A slowdown in digestion of food due to high cortisol, which leads to digestive and gut imbalances and constipation •Brain fog, anxiety and depression, poor energy, and insomnia
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Esther Blum (See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy)
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As for Hayek, he had no funds for a rental, having just bought a house. It was a good time to make a purchase: there was plenty of inventory and house prices were falling as tens of thousands cleared out of London. But he had also been given notice. As luck would have it, one came available on Turner Close. As noted earlier, in order to be able to afford the down pay- ment, that spring Hayek sold to the Bank for International Settlements, via its director, Per Jacobsson, six hundred or so volumes on money and bank- ing published before 1900, mostly in English, which he had collected in the late 1920s for the never-completed big volume on money. They were in their new home by August (Bartley interviews, Nov 2, 1983; IB 94).
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Bruce Caldwell (Hayek: A Life, 1899–1950)
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Haese is a money grubbing goondah trying to exploit teachers by making them buy an online subscription every 12 months. Boycott Haese!!!
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Haese Mathematics (Mathematics for the International Student:Mathematics HL options-Statistics and Probability for IB)
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Sie würde ihn in ihr Chaos lassen, etwas, das sie seit Kindheit an versuchte so gut zu verstecken, wie sie nur konnte. Ärzte, Lehrer, Therapeuten kamen an mit Begriffen wie ADHS, sprachen von autistischen Zügen, überlegten ob depressiv oder traumatisiert - Mona nannte es ihr Ich. Und das war in einer so auf Anpassung achtenden Gesellschaft eingesperrt, wie Balthasar es als Gott war.
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I.B. Zimmermann (Zwischen Himmel und Hölle (Mona, #3))
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When I travel, I will pay someone to carry my luggage everywhere I go. It will just be so much easier that way. -IB (page 134)
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Lisa Schroeder (It's Raining Cupcakes)
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BSB! I hate that demon! I bet he’d lend a blade to our worst enemy in a heartbeat. I’m glad he’s still deep in the Duat.—Sadie BSB! I LOVE THAT DEMON! I BET HE’D LEND ME A BLADE AGAINST THE KANES IN AN IB-BEAT. WHICH IS WHY I’M GOING TO PAY HIM A LITTLE VISIT DEEP IN THE DUAT. —SETNE
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Rick Riordan (Brooklyn House Magician's Manual: Your Guide to Egyptian Gods & Creatures, Glyphs & Spells, and More (The Kane Chronicles))
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Top IB Tutors is one of the world's leading IB tutoring companies. We provide IB tutoring services to students all across the world. We have tutors available to tutor every subject in the IB including providing support for Internal Assessments, CAS as well as Theory of Knowledge. Our tutors have an average IB score of 42, so they know exactly what it takes to succeed.
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Top IB Tutors
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Djbhkljkm 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 【 ̄BC24,KR ̄】 ib"
시알리스 인터넷 판매 【 ̄BC24,KR ̄】 시알리스 사용법,시알리스 정품
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시알리스 인터넷 판매 【 ̄BC24,KR ̄】 시알리스 사용법,시알리스 정품
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Perhaps I was wrong in devoting myself single mindedly to intelligence production and not endearing myself to the eyes and minds of the pillars of the IB. I was wrong in assuming that my work would speak for me. In the bureaucratic jungle of Delhi, I learnt at great cost, rather late in my career, that excellence in work was not an essential accessory for surviving and thriving in the oddest chemical concoction of Indian bureaucracy. Belonging to the right club and having ticket to the right coterie were the greatest manures.
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Maloy Krishna Dhar (Open Secrets: The Explosive Memoirs of an Indian Intelligence Officer)
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I escaped from an interview with that laboratory-loving doctor, Ag O. Nee, just barely by the shadow of my Nosey nose!
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I.B. Nosey
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Greetings, cybernuts! This is I.B. Nosey, your official unofficial reporter!
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I.B. Nosey
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I've been compared to Inspector Clouseau...or has he been compared to me?
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I.B. Nosey
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Книги по management
Питер Друкер «Классические работы по менеджменту», Альпина бизнес букс, 2008, серия «Сколково». Фундамент менеджмента от гуру №1. Ясная постановка задач.
Ицхак Адизес «Управление жизненным циклом корпорации». Питер, 2011 г. Книга о развитии компании от известного в РФ специалиста.
Марк Розин «Успех без стратегии, технологии гибкого менеджмента», Альпина паблишерз, 2011 г. Хорошая книга о российских подходах к стратегии.
А.П. Прохоров. «Русская модель управления». М. Эксмо, 2006 г. Наша специфика.
Д. Тихонов. «Повседневный менеджмент», ИНЭС 2013. Книга о российском менеджменте подразделений.
Роберт Каплан, Дейвид Нортон «Сбалансированная система показателей. От стратегии к действию» Библиотека IBS, Олимп-Бизнес, 2006 год. Книга о взаимосвязях процессов и подразделений в компании.
Э. Голдратт «Цель» Процесс непрерывного совершенствования, Попурри , 2007.
Производственный роман — классика.
Э. Голдратт «Критическая цепь», ТОС центр, 2006 г. Книга о развитии и проектах.
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Baguzin
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Once you become a known writer, you will not have bad books anymore. You will only have less good books than the good ones.
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I.B. George
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There are so many places I want to visit. When I’m a flight attendant, I can visit the Grand Canyon one day and be in Hawaii the next. I can’t imagine a more perfect job. —IB We
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Lisa Schroeder (It's Raining Cupcakes)
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Food brings people together. All over the world, people gather together and eat. In America, churches have potlucks and neighborhoods have barbecues. I like that about America. —IB My
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Lisa Schroeder (It's Raining Cupcakes)
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I bet it’s scary sometimes, traveling in a new place. But you take along maps and a cell phone, and you know help is there if you need it. —IB
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Lisa Schroeder (It's Raining Cupcakes)
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My coup came years later in the narrow Italian Hospital street in Amman, where the balconies are so crowded with second-hand clothes that they seem to touch. I was back in western clothes, once again a foreigner. A young trader with a barrowful of socks was calling out, ‘Joozeen jerabat ib dinar.’ When he saw me glance at the barrow, he called out in English, doubling the price, ‘Two pairs of socks; two dinars.’ This attracted more attention so there was quite an audience as I replied, not missing a beat, ‘Ya’ani, itha bishtiree bil arabi ahsen li.’ (So if I buy them in Arabic I’m better off). Even the barrow boy laughed and I felt quite at home. Opposite
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Marguerite van Geldermalsen (Married To A Bedouin)
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There was a time when I used to be proud of being a Faerie. Now, not so much. I think I will hide the ends of my ears that finish in a crisp point and stoop when I walk and let my eyes turn from a pretty swirling green to a sludgy black. I am quite sad about it all Ib. One tear might bring forth a flood so I’ll not hazard a single squirt in case we are all washed away in the aftermath for I am not one for swimming and neither I think are you.”
– The Good Faerie Jasper Wintergreen commonly heard to lament at the loss of Old Faerie.
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Florien St. John
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Several types of bacteria identified with SIBO, such as Bacteroides fragilis, Clostridium perfringens, and Streptococcus fecalis, possess protein-degrading enzymes that can destroy brush border enzymes including lactase, sucrase, and maltase, which are necessary for the final breakdown and absorption of carbohydrates.[92]
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Norman Robillard (Fast Tract Digestion IBS)
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FOODS KNOWN TO BE HIGH IN FODMAPS THAT SHOULD THEREFORE BE RESTRICTED* Additives (sweeteners and added fiber): fructo-oligosaccharides, high-fructose corn syrup, honey, inulin, isomalt, mannitol, maltitol, polydextrose, sorbitol, xylitol Cereal and grain foods: bran (from wheat, rye, or barley); bread (from wheat, rye, or barley); breakfast cereals, granolas, and muesli (from wheat, rye, or barley); crackers (from wheat or rye); pasta, including couscous and gnocchi (from wheat); wheat noodles (chow mein, udon, etc.) Drinks: chamomile and fennel tea, chicory-based coffee substitutes, juices made from unsuitable fruits (below) Fruits: apples, apricots, Asian pears, blackberries, boysenberries, cherries, figs, mangoes, nectarines, peaches, pears, persimmons, plums, prunes, tamarillos, watermelon, white peaches Legumes: beans (all kinds, including certain forms of soy, such as textured vegetable protein/TVP), chickpeas, lentils Milk and milk products: custard, ice cream, milk (cow’s, goat’s, and sheep’s, including whole, low-fat, skim, evaporated, and condensed), pudding, soft cheeses, yogurt (cow’s, sheep’s, or goat’s) Nuts: cashews, pistachios Vegetables: artichokes (globe and Jerusalem), asparagus, cauliflower, garlic (and garlic powder in large amounts), leeks, mushrooms, onions (red, white, yellow, and onion powder), scallions (white part), shallots, snow peas, sugar snap peas
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Sue Shepherd (The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders)
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In other words, he stands for both a phenotypical and a multivalent cultural admixture.
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Fiona I.B. Ngô (Imperial Blues: Geographies of Race and Sex in Jazz Age New York)
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Reduce inflammation to treat the root of many issues. If your gut isn't working right it can cause so many other issues.
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Jay Woodman
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Enteric-coated peppermint-oil capsules: prevention and reduction of abdominal spasms Peony-licorice formula: prevention and reduction of abdominal spasms (For intermittent use only: can cause reversible low potassium and high blood pressure with daily use). Iberogast (nine-herb product): reduction of abdominal pain, control of gut hypersensitivity, normalized movement of the bowels Observing
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Gregory Plotnikoff (Trust Your Gut: Heal from IBS and Other Chronic Stomach Problems Without Drugs)
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House dust mite (HDM) allergen promotes inflammation and gut permeability in humans (Gut 2015;published online December 8). A similar breakdown in the human gastrointestinal tract epithelium has been found in inflammatory bowel disease (IBD) and inflammatory bowel syndrome (IBS), they added, but the triggers for this breakdown are unclear. "This study is the first evidence for a role for house dust mite allergens in intestinal disease.
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C.G. Weber (Clinical Gastroenterology - 2023 (The Clinical Medicine Series))
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A ver, amigos míos, decidme, ¿quién conoce más dioses que yo? Dioses de los caballos y dioses del fuego, dioses de oro con ojos de gemas, dioses tallados en madera de cedro, dioses esculpidos en montañas, dioses de puro aire... Conozco a todos los dioses. He visto a sus pueblos ponerles guirnaldas de flores, derramar en su nombre la sangre de cabras, de toros y de niños. He oído como les rezan. A todo lo largo y ancho de este mundo, en un centenar de idiomas, siempre rezan igual. Cúrame la herida de la pierna, haz que esa doncella me quiera, concédeme un hijo varón fuerte. Sálvame, socórreme, hazme rico... ¡protégeme! Protégeme de mis enemigos, protégeme de la oscuridad, protégeme del dolor de tripa, de los señores de los caballos, de los esclavistas, de los mercenarios que hay ante mi puerta. Protégeme del Silencio. ¿Crees que soy un hombre sin dios? Vamos, Aeron, ¡tengo más dioses que nadie que haya izado una vela! Tú, Pelomojado, sirves a un dios, pero yo he servido a diez mil. Desde Ib hasta Asshai, cuando los hombres avistan mi barco... empiezan a rezar.
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George R.R. Martin (A Feast for Crows (A Song of Ice and Fire, #4))
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the late tenth-century ‘Aja’ib al-Hind (Marvels of India), attributed to the sea captain Burzug ibn Shahriyar, presented alleged facts about the Sea of Fire, whales, mermaids, cannibals, cattle-eating snakes, ritual suicides and so forth.
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Malcolm C. Lyons (Tales of the Marvellous and News of the Strange)
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Y de la misma manera que el género humano había sido atado a la muerte por una virgen, también por una Virgen fue salvado86, preservándose el equilibrio de que la desobediencia de una virgen fue contrarrestada por la obediencia de otra Virgen» (Ib. V, 19)
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John Henry Newman (Carta a Pusey: La devoción a la Virgen María en la tradición de la Iglesia (100xUNO nº 106) (Spanish Edition))
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From Files: (Desirable Sled Dog Traits, 1965)
I. Above all others, must be genetically forward-oriented. Self-driven, trail aggressive. 2. Medium size, males 50 -75 Ibs; females 50-60 lbs. Good body conformation. Well furred. 3. Good feet. 4, Siberian husky appearance. 5. People-oriented (friendly). 6. Trail endurance, capable of a long day’s work.
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Dan Seavey (The First Great Race: Alaska's 1973 Iditarod)
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We may try to divide our emotional and physical experiences into separate realms, but our body doesn’t do that. When we hold in our emotional pain, our bodies will cry out in other ways. Chronic pain and illness may eventually voice our fear. Fear can manifest as “headaches turning into migraines, muscle aches turning into fibromyalgia, body aches turning into chronic pain, and difficulty breathing turning into asthma.”4 It can disrupt our sleep/wake cycles and contribute to immune and endocrine system dysfunction. Studies have even connected the prevalence of anxiety and depression to irritable bowel syndrome (IBS).5
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Anita Phillips (The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins)
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They’re service dogs,” Norah said, without missing a beat. “So they have to stay with us.”
Patel looked at the mutts dubiously. “These are service dogs?”
“Yes,” Norah said serenely.
One of the things that Alicia had always admired about Norah was the fact that she was a committed liar. Not to be confused with a good liar; Norah’s gift was the ability to come up with a lie on the spur of the moment and remain committed to it against all logic and reason.
“For…?”
The pause was negligible. “Irritable bowel syndrome.”
The detectives exchanged a look. Hando, still stroking the dog’s chin, snorted. “You have service dogs for IBS?”
“Of course.
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Sally Hepworth (Darling Girls)
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Stomach cramps, the frequent urge to urinate, constipation and even Irritable Bowel Syndrome (IBS) are all signs.
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Sonali Gupta (Anxiety: Overcome It and Live Without Fear)
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Though school administrators often defend their tracking practices as fair and objective, there usually is a recognizable racial pattern to how children are assigned, which often represents the system of advantage operating in the schools.13 For example, in a study of the Charlotte-Mecklenburg School District in North Carolina, Roslyn Mickelson compared the placements of Black and White high school students who had similar scores on a national standardized achievement test they took in the sixth grade. More than half of the White students who scored in the ninetieth to ninety-ninth percentile on the test were enrolled in high school Advanced Placement (AP) or International Baccalaureate (IB) English, while only 20 percent of the Black students who also scored in the ninetieth to ninety-ninth percentile were enrolled in these more-rigorous courses. Meanwhile, 35 percent of White students whose test scores were below the seventieth percentile were taking AP or IB English. Only 9 percent of Black students who scored below the seventieth percentile had access to the more-advanced curriculum.
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Beverly Daniel Tatum (Why Are All the Black Kids Sitting Together in the Cafeteria?)
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My Good Gut is an informative online platform focusing on digestive health. It offers insights into improving gut health through diet and lifestyle changes, including supplements like probiotics. We help improved gastrointestinal conditions like IBS and common symptoms associated with poor gut health including constipation, diarrhea, gas, bloating, and heartburn. The website focuses on gut health for overall wellness, providing a mix of articles and expert opinions to keep your gut happy.
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My Good Gut
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DAS Trader es una de las nueve plataformas Nasdaq Platinum Partner que ofrecen el mayor nivel de eficiencia en la ejecución y funcionalidad de mercado para los traders en línea. Como mencioné antes, DAS Trader no es un bróker, es solamente una plataforma de trading, así que enlacé mi cuenta de trading en IB a esta. Cuando ingreso mi orden en la plataforma, DAS envía mis órdenes a los centros de datos de Nasdaq y mi bróker, Interactive Brokers, ejecuta mis órdenes.
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Andrew Aziz (Como Vivir del Day Trading (Spanish Edition))
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I looked around me—really looked, as if for the first time. It’s not an exaggeration to say that every single one of my clients who came to me for psychological treatment also had underlying physical symptoms. Long out of school, I started to ask new questions: Why did so many of my clients suffer from digestive issues, ranging from irritable bowel syndrome (IBS) to constipation? Why were there such high rates of autoimmune diseases? And why did almost all of us feel panicky and unsafe almost all the time?
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Nicole LePera (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self)
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This book presents the ABCs of REBT (and of other forms of cognitive and cognitive behavioral therapy) in a simple, understandable way, and it shows how stimuli or Activating Events (A) in your life do not mainly or directly cause your emotional consequences (C). Instead, your Belief System (B) largely upsets you, and you therefore have the ability to Dispute (D) your dysfunctional and irrational Beliefs (iBs) and to change them. It especially shows you many thinking, many emotive, and many behavioral methods of disputing and surrendering your irrational Beliefs (iBs) and thereby arriving at an Effective New Philosophy (E) of life.
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Albert Ellis (How To Stubbornly Refuse To Make Yourself Miserable About Anything – Yes, Anything!)
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Studies show that anxiety and irritable bowel syndrome (IBS) could be connected, which makes sense because anxiety negatively impacts your gastrointestinal system. If you’re constantly having diarrhea or throwing up, your GI system will never have a chance to fully heal.
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Kirk Teachout (Overcoming Anxiety: A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind (The Personal Transformation Series Book 4))
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Instead of calling these IB and AP courses "gifted" classes, I call them privileged classes. The students in the classes are privileged. Colleges give preferential treatment to students who take these classes. These classes are not offered at all or in full in some schools. Others have a full slate of IB or AP classes. Many IB programs require letters of recommendation, allowing eligibility to hinge on teachers' assumptions and expectations of students. Depending on their race, students aren't just steered away from them, they are also steered toward them.
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Ibram X. Kendi (How to Raise an Antiracist)