I Love Stress Quotes

APPLY WITHIN You once told me You wanted to find Yourself in the world - And I told you to First apply within, To discover the world within you. You once told me You wanted to save The world from all its wars - And I told you to First save yourself From the world, And all the wars You put yourself Through. APPLY WITHIN by Suzy Kassem

When I am consumed by my problems-stressed out about my life, my family, and my job-I actually convey the belief that I think the circumstances are more important than God's command to always rejoice.

By declaring that man is responsible and must actualize the potential meaning of his life, I wish to stress that the true meaning of life is to be discovered in the world rather than within man or his own psyche, as though it were a closed system. I have termed this constitutive characteristic "the self-transcendence of human existence." It denotes the fact that being human always points, and is directed, to something or someone, other than oneself--be it a meaning to fulfill or another human being to encounter. The more one forgets himself--by giving himself to a cause to serve or another person to love--the more human he is and the more he actualizes himself. What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.

These days, I've been trying to classify my thoughts into two categories: "Things I can change," and "Things I can't." It seems to help me sort through what to really stress about. But there I go again, over-planning and over-organizing my over-thinking! I write songs about my adventures and misadventures, most of which concern love. Love is a tricky business. But if it wasn't, I wouldn't be so enthralled with it. Lately I've come to a wonderful realization that makes me even more fascinated by it: I have no idea what I'm doing when it comes to love. No one does! There's no pattern to it, except that it happens to all of us, of course. I can't plan for it. I can't predict how it'll end up. Because love is unpredictable and it's frustrating and it's tragic and it's beautiful. And even though there's no way to feel like I'm an expert at it, it's worth writing songs about -- more than anything else I've ever experienced in my life.

You cannot free someone who is caged in their own self.

Dear God, I give this time of quiet to You. Please dissolve my thoughts of stress and fear And deliver me to the inner place Where all is peace and love. Amen.

When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.

I think falling in love should come with a warning label: CAUTION—side effects may include breaking up, accompanied by heartache, severe mood swings, withdrawal from people and life itself, wasted hours obsessing over bitter reflections, a need to destroy something (preferably something expensive that shatters), uncontrollable tear ducts, stress, a loss of appetite (Cheetos and Dr. Pepper exempt), a bleak and narrow outlook on the future, and an overall hatred of everyone and everything (especially all the happy couples you see strolling hand-in-hand, placed on your path only to exacerbate your isolation and misery). All above reactions will be intensified with the consumption of one or more alcoholic beverages.

Master the art of selflove and you will never have to seek validation ever again.

I don’t care. They can think what they want.” “Since when? What happened to the nervous, mysterious, guarded Abby I know and love?” “She died from the stress of all the rumors and assumptions.

The whole time I pretend I have mental telepathy. And with my mind only, I’ll say — or think? — to the target, 'Don’t do it. Don’t go to that job you hate. Do something you love today. Ride a roller coaster. Swim in the ocean naked. Go to the airport and get on the next flight to anywhere just for the fun of it. Maybe stop a spinning globe with your finger and then plan a trip to that very spot; even if it’s in the middle of the ocean you can go by boat. Eat some type of ethnic food you’ve never even heard of. Stop a stranger and ask her to explain her greatest fears and her secret hopes and aspirations in detail and then tell her you care because she is a human being. Sit down on the sidewalk and make pictures with colorful chalk. Close your eyes and try to see the world with your nose—allow smells to be your vision. Catch up on your sleep. Call an old friend you haven’t seen in years. Roll up your pant legs and walk into the sea. See a foreign film. Feed squirrels. Do anything! Something! Because you start a revolution one decision at a time, with each breath you take. Just don’t go back to thatmiserable place you go every day. Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want. That’s what they tell us at school, but if you keep getting on that train and going to the place you hate I’m going to start thinking the people at school are liars like the Nazis who told the Jews they were just being relocated to work factories. Don’t do that to us. Tell us the truth. If adulthood is working some death-camp job you hate for the rest of your life, divorcing your secretly criminal husband, being disappointed in your son, being stressed and miserable, and dating a poser and pretending he’s a hero when he’s really a lousy person and anyone can tell that just by shaking his slimy hand — if it doesn’t get any better, I need to know right now. Just tell me. Spare me from some awful fucking fate. Please.

I am no one's to be claimed, I belong to me.

I began my studies with eagerness. Before me I saw a new world opening in beauty and light, and I felt within me the capacity to know all things. In the wonderland of Mind I should be as free as another [with sight and hearing]. Its people, scenery, manners, joys, and tragedies should be living tangible interpreters of the real world. The lecture halls seemed filled with the spirit of the great and wise, and I thought the professors were the embodiment of wisdom... But I soon discovered that college was not quite the romantic lyceum I had imagined. Many of the dreams that had delighted my young inexperience became beautifully less and "faded into the light of common day." Gradually I began to find that there were disadvantages in going to college. The one I felt and still feel most is lack of time. I used to have time to think, to reflect, my mind and I. We would sit together of an evening and listen to the inner melodies of the spirit, which one hears only in leisure moments when the words of some loved poet touch a deep, sweet chord in the soul that until then had been silent. But in college there is no time to commune with one's thoughts. One goes to college to learn, it seems, not to think. When one enters the portals of learning, one leaves the dearest pleasures – solitude, books and imagination – outside with the whispering pines. I suppose I ought to find some comfort in the thought that I am laying up treasures for future enjoyment, but I am improvident enough to prefer present joy to hoarding riches against a rainy day.

He looked at Chloe "Come over to the table. Sit with your aunt. I will clear away the mess and....I will achieve pancakes." Grace's lovely, tired face wobbled with looked suspiciously like mirth, but she had been under so much stress he decided his first impression could not be correct. "You'll achieve pancakes?" "I do not see why not" he said "Have you ever achieved them before?" she said "That question is irrelevant," he told her, while his eyes narrowed in suspicion on her tired face. On a Djinn, her expression would definitely be laughter. "I will achieve pancakes now.

It's possible, and I stress possible, that such a moment may never come: you may not fall in love, you may not be able to or you may not wish to give your whole life to anyone, and, like me, you may turn forty-five one day and realize that you're no longer young and you have never found a choir of cupids with lyres or a bed of white roses leading to the altar. The only revenge left for you then will be to steal from life the pleasure of firm and passionate flesh - a pleasure that evaporates faster than good intentions and is the nearest thing to heaven you will find in this stinking world where everything decays, beginning with beauty and ending with memory.

However, the more stressful my situation is, the less I think about it, or anything related to it. At present , I thought about how the elevators were like mechanical horses, and I wondered if anyone loved them or named them.

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power. What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings.

I didn't mean to scare you. I'm not suicidal if that's what's freaking you out. I'm not fucked up in the head. I'm not deranged. I'm not suffering from post-traumatic stress disorder. I'm just a brother who loved his sister more than life itself, so I get a little intense when I think about her.

Every single parent teetering on poverty does this. We work, we love, we do. And the stress of it all, the exhaustion, leaves us hollowed. Scraped out. Ghosts of our former selves. That’s how I felt for those few days after the accident, like I wasn’t fully connected to the ground when I walked. I knew that at any moment, a breeze could come and blow me away.

Love me only for my actions, and I will grow stressed. Love me only for my body, and I will grow paranoid. Love me only for my words, and I will grow bitter. Love me only for my soul, and I will grow.

I cannot stress this topic enough. As parents, we have to communicate with our children. "Sometimes we have to go into great details from the past and bring them to the present to remind them of how great of a person they are. We have to be their “turbo-charge” to renew their positive thoughts.

I’m not saying it will be perfect, it seldom ever is, BUT what’s wrong with giving love another chance? I want to make new memories with you, Chase. I want you to show up at my house for a date. A real date. I want to stress over what to wear. I want to miss you when you’re not with me. I want to get all giggly whenever you call saying you need to hear my voice one last time before you can go to sleep. I want get jealous because some girl realizes what I’ve got and tries to convince you … you can do better. I want to smile when you tell her that she doesn’t have a chance….” -Chasing Memories

Black Girls… Stop settling for less than what you deserve. That’s why I stress self-love! There comes a time when you can no longer blame a man. You’ve got to hold yourself accountable for the choices that you make. Choose wisely! Slow down. Pay attention. Don’t allow his good looks and swag to blind you from the truth. Don’t be so easily flattered by money, cars, jewelry, and all of that other stuff. Your heart and well-being is worth much more than that. Choose someone who respects, loves, and adores you. Somebody who has your best interest at heart. Nothing less! Allow yourself to experience REAL love. Stop giving your love, time, and attention to men who clearly don’t deserve it. #ItsAllUpToYou

When he first said my diagnosis, I couldn't believe it. There must be another PTSD than post-traumatic stress disorder, I thought. I have only heard of war veterans who have served on the front lines and seen the horrors of battle being diagnosed with PTSD. I am a Beverly Hills housewife, not a soldier. I can't have PTSD. Well, I was wrong. Housewives can get PTSD, too, and yours, truly did.

So, like, the master needed a hand, if you know what I mean, so I was like, "Oh chill, it's a stress thing, everyone does it. I'm flicking the bean under the table right now just to dial the tension back a little. Yes. Yes. Yes! Oh-zombie-jeebus-fuck-me-Simba-lion-king-hakuna-matata! Yes!" --The Chronicles of Abby Normal

I might have known better, nothing is what everybody wants, the world runs on that law. Personally, if I could, I would instigate Meat-Axe Day, and out of the goodness of my heart I would whack your head off with a couple of others. Every man should be allowed one day and a hatchet just to ease his heart.

You don’t cause me stress. I cause me stress because I can’t relax when it comes to you. Because I love you so damn much.

This journey is not about what happened yesterday; it is about the choices I make today.

It is not always possible for me to choose love in the midst of challenging situations, but I can definitely try to soften—soften my voice, my touch, my opinion, and my timetable.

I love you,” he whispered, rubbing his jaw against her temple. “And you love me. I can feel it when you’re in my arms.” He felt her stiffen slightly and draw a shaky breath, but she either couldn’t or wouldn’t speak. She hadn’t thrown the words back in his face, however, so Ian continued talking to her, his hand roving over her back. “I can feel it, Elizabeth, but if you don’t admit it pretty soon, you’re going to drive me out of my mind. I can’t work. I can’t think. I make decisions and then I change my mind. And,” he teased, trying to lighten the mood by using the one topic sure to distract her, “that’s nothing to the money I squander whenever I’m under this sort of violent stress. It wasn’t just the gowns I bought, or the house on Promenade...” Still talking to her, he tipped her chin up, glorying in the gentle passion in her eyes, overlooking the doubt in their green depths. “If you don’t admit it pretty soon,” he teased, “I’ll spend us out of house and home.” Her delicate brows drew together in blank confusion, and Ian grinned, taking her hand from his chest, the emerald betrothal ring he had bought her unnoticed in his fingers. “When I’m under stress,” he emphasized, sliding the magnificent emerald onto her finger, “I buy everything in sight. It took my last ounce of control not to buy one of these in every color.

Homework, I Love You Homework, I love you. I think that you’re great. It’s wonderful fun when you keep me up late. I think you’re the best when I’m totally stressed, preparing and cramming all night for a test. Homework, I love you. What more can I say? I love to do hundreds of problems each day. You boggle my mind and you make me go blind, but still I’m ecstatic that you were assigned. Homework, I love you. I tell you, it’s true. There’s nothing more fun or exciting to do. You’re never a chore, for it’s you I adore. I wish that our teacher would hand you out more. Homework, I love you. You thrill me inside. I’m filled with emotions. I’m fit to be tied. I cannot complain when you frazzle my brain. Of course, that’s because I’m completely insane.

There are going to be days when you're undone, stressed out, tired spent. And I'll still love you just as much in those moments as I ever have, maybe even a little more, because it'll mean you let me get close enough to know the real you. That's all I want.

I am not my heart rate. I am not my skills. I am not my sleeping problems. I am not my stress. I am not my fears. I am not how I look like. I am the very essence of me. I am my will. I am my passion. I am my beliefs. I am how much I can give and receive love. I am infinite and possible. I am my soul.

My daughter squealed again and both Bubba and I winced. It’s not an attractive sound, that. It’s high-pitched and it enters your ear canals like hot glass. No matter how much I love my daughter, I will never love her squealing. Or maybe I will. Maybe I do. Driving down 93, I realized once and for all, that I love the things that chafe. The things that fill me with stress so total I can’t remember when a block of it didn’t rest on top of my heart. I love what, if broken, can’t be repaired. What, if lost can’t be replaced. I love my burdens.

I do know that mother loss can be heartbreaking at any age. No matter how old we are, we yearn for a mother’s love throughout our lives, reaching for the security and comfort we believe only she can provide at times of illness, transition, or stress.

I never really grew up until I had kids.

Support our troops!” we cry, but I say, “Love our veterans!” And when he neglects church, take him cookies anyway. Sing him a song. Pet his cat.

In my mind, MDMA is a mild drug. People who prefer it to the typical psychedelics tend not to do well when stressed, either by life or by taking more potent mind-bending drugs. MDMA is what I like to call a “love and light” drug, one that accentuates the positive and minimizes the negative. If only life were so simple.

A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harvard, say to the Dalai Lama that for every act of cruelty in this world there are hundreds of small acts of kindness and connection. His conclusion: "To be benevolent rather than malevolent is probably a true feature of our species." Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. Numerous studies of disaster response around the globe have shown that social support is the most powerful protection against becoming overwhelmed by stress and trauma. Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers - but trauma can turn the whole world into a gathering of aliens.

Driving down 93, I realized once and for all, that I love the things that chafe. The things that fill me with stress so total I can’t remember when a block of it didn’t rest on top of my heart. I love what, if broken, can’t be repaired. What, if lost can’t be replaced. I love my burdens.

Some people are good at being in love. Some people are good at love. Two very different things, I think. Being in love is the romantic part—sex all the time, midday naps in the sheets, the jokes, the laughs, the fun, long conversations with no pauses, overwhelming separation anxiety … Just the best sides of both people, you know? But love begins when the excitement of being in love starts to fade: the stress of life sets in, the butterflies disappear, the sex becomes a chore, the tears, the sadness, the arguments, the cattiness … The worst parts of both people. But if you still want that person by your side through all of those things … that’s when you know—that’s when you know you’re good at love.

But a whole bottle was what made me feel dead inside. And it worked, all the days stress was gone and I was able to live without the gigantic knot in my stomach. Without the boulders weighing down my shoulders.

I don’t know if I can ever live up to the legacy that he left behind. I don’t know if I want to. But Liz, he died. And you’re still alive. And there is so much left of your life to live. I want to live it with you. I want to be a part of everything that remains for you, good and bad. I want to be there for your kids, for your stressful days, for your amazing days, for all of your nights and for every moment in between. We tried the time apart, but we are better together. Both of us. Yes, Grady was your great love, but you are mine. And if you would let me, I would be yours too. There isn’t a limit on how much we can love, Liz. You had Grady. Now have me.

If I may be pardoned for suggesting the obvious, I do so only because the obvious is not observed in so many instances. The obvious includes four imperatives with reference to children: (1) love them, (2) teach them, (3) respect them, and (4) pray with them and for them... How much more beautiful would be the world and the society in which we live if every father looked upon his children as the most precious of his assets, if he led them by the power of his example in kindness and love, and if in times of stress he blessed them by the authority of the holy priesthood; and if every mother regarded her children as the jewels of her life, as gifts from the God of heaven, who is their Eternal Father, and brought them up with true affection in the wisdom and admonition of the Lord...

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. … I am not aware of any other factor in medicine—not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery—that has a greater impact on our quality of life, incidence of illness, and premature death from all causes.

I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Was it Mom and Dad's fault?( Was it just temporal, a 'bad time' in my life? (When the divorce ends will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of postfeminist American career girl trying to find balance in an increasingly stressful alienting urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?

Slowly but surely, I let the happiness back into my life. There were times when I psyched myself out and let happiness play peek-a-boo as I let despair, pain, hurt, stress and depression back into my life. When I had to start from ground zero, I didn’t think I was going to make it. I was a fallen warrior who didn’t have any armor for protection. All of my weapons of bravery, peace, sanity, and joy were stolen from me. I was abandoned without any protection from the world

To Feel The weight of death, the weight of fear, the burden of stress, pain is here. Never to know, never to guess. Never to know, how much the mess Do not show care, do not feel joy, do not have love, life's not a toy and yet we feel, we have, we show, who knows... I do not know. I do not know. (2007) September 9

I believed that if you were really in love and really soul mates, there would be this cosmic resonance, filled with huge chunks of agreement. What a crock! If only I'd known then that there are about three or four issues that are vital to life and about seven billion other details that don't really matter at all, I could have saved myself (and John!) boatloads of stress.

The assumption is that hope is a prerequisite for action. Without hope one becomes depressed and then unable to act. I want to stress that I do not act because I have hope. I act whether I have hope or not. It is useless to rely on hope as motivation to do what's necessary and just and right. Why doesn't anybody ever talk about love as motivation to act? I may not have a lot of hope but I have plenty of love, which gives me fight. We are going to have to fall in love with place again and learn to stay put.

Love, it seems to me, is that condition in which one is most contentedly oneself. If this sounds paradoxical, remember Rilke’s admonition: love consists in leaving the loved one space to be themselves while providing the security within which the self may flourish. As a child, I always felt uneasy and a little constrained around people, my family in particular. Solitude was bliss, but not easily obtained. Being always felt stressful- wherever I was there was something to do, someone to please, a duty to be completed, a role inadequately fulfilled: something amiss. Becoming, on the other hand, was relief. I was never so happy as when I was going somewhere on my own, and the longer it took to get there, the better. Walking was pleasurable, cycling enjoyable, bus journeys fun. But the train was very heaven.

Our life settled into a pulse, a heartbeat, a collection of breaths. In the silence between them, I memorized the cadence of Max's barefoot steps padding down the hallways at night, the way one single muscle in his throat twitched when he was stressed, the whisper of a laugh that always followed one of my quips (however unfunny). I learned that one side of his smile aways started first - the left side, a fraction of a second before the right - and that he loved ginger tea above all else and the list of things he wasn't made for. And, in turn, he quietly memorized me, too. I knew he did, because one day I realized he had long ago stopped asking me how I took my tea and we mysteriously always had a never-ending stock of raspberries, even though I knew he didn't like them.

Then allow me to finish it. Categorically. I am happy for you to pursue all the adventure you like. Here. In this house. Under this roof. Drink until you can no longer stand. Curse like a dockside sailor. Set your embroidery aflame, for God’s sake. But, as your elder brother, the head of the family, and the earl,” he stressed the last words, “I forbid you from frequenting taverns, public houses, or other establishments of vice.

Max?” “Yeah?” “Do you ever just take off your shirt and flex in front of a mirror? You know, to perv on your own hotness?” “No. Do you ever take off your shirt and caress your breasts, just for the hell of it?” I shrug. “Sometimes. When I get stressed, I cup my boobs and give them a reassuring squeeze.” “Good information. Next time you’re stressing I’ll have to try that.

Riley paused, turning back to face Jack. "Just so you know, we are gonna need some definite PDAs tonight. Think you can handle that?" There was irritation in Riley's voice, a subtle change, a certain stress. Jack imagined it was a manifestation of fear, and it made him feel better to think that. In answer Jack moved carefully past Riley, sliding a hand over the younger man's black silk shirt, his fingers brushing Riley's left nipple. He heard a hiss of indrawn breath as his hard thigh touched Riley briefly. "I can handle anything you need, Het-boy," he said, his voice low and growled. "Just follow my cues." Riley followed him to the top of the stairs, and Jack held out his hand. "Husband?" he smirked. Riley took his hand, and they started down the sweeping staircase. "Fuck you, asshole," Riley forced out behind a covering smile. "Not if I fuck you first," Jack said, fast and clear, smirking again as Riley stumbled on the next step.

It is dangerous for us to allow our difficulties to reside in the forefront of our thinking. Rather, our focus should always remain on our matchless God, who can triumph over any trouble we bring to Him. When God said no to one blessing, it was so I could experience a greater one later on. God speaks to you and me through every situation, but hearing Him is dependent upon our anticipating and paying attention to His instruction. Regardless of the circumstances we experience, we know God is teaching us something, and we will intentionally and eagerly learn and apply whatever it is. There are many days when I cannot wait to get home and be alone with the Father. I am eager to leave behind all the stresses and decisions, change out of my suit and tie, go into my prayer closet, open God’s Word, and relax in His loving arms. Many times I don’t need to say a word. I simply want to hear from the Lord, experiencing His peaceful wisdom and loving presence. There is nothing better in life than just being with Him.

Years ago, I dated a lovely young woman who was a few thousand dollars in debt. She was completely stressed out about this. Every month, more interest would be added to her debts. To deal with her stress, she would go every Tuesday night to a meditation and yoga class. This was her one free night, and she said it seemed to be helping her. She would breathe in, imagining that she was finding ways to deal with her debts. She would breathe out, telling herself that her money problems would one day be behind her. It went on like this, Tuesday after Tuesday. Finally, one day I looked through her finances with her. I figured out that if she spent four or five months working a part-time job on Tuesday nights, she could actually pay off all the money she owed. I told her I had nothing against yoga or meditation. But I did think its always best to try to treat the disease first. Her symptoms were stress and anxiety. Her disease was the money she owed. "Why don't you get a job on Tuesday nights and skip yoga for a while?" I suggested. This was something of a revelation to her. And she took my advice. She became a Tuesday-night waitress and soon enough paid off her debts. After that, she could go back to yoga and really breathe easier.

One day, it will all make sense, it will all be revealed. Until then, we learn to live and accept our shadows, our Déjà vu's, our dreams, our intuition that takes us to places that our minds never conceived, our bodies only perceived and our souls gladly remembered. Conversations and experiences amuse me, for I am experimenting with my feelings in ways that I can only do down here. Language makes up for a very interesting, yet bizarre way of putting thoughts into spoken form for the sound to move on in other peoples' ears, but every language, every sound, every word carries with it a long history, a deep culture and the souls of the many people who have previously used it throughout the centuries. Our hearts give us direction, hope and the passion to keep moving forward.. But what we do when they're frozen, broken, torn apart by an unhealthy way of living is what gives us new strength to push forward or kills us completely. Deep inside, we feed the entities that empower the fight between our internal demons and angels. We feed them with our thoughts, our emotions, our self-talk and the external talk that we lower our shields to at times. Whether good or bad, this brings about a change internally and at times there isn't much we can do to protect ourselves. At times, we need to let things be and go along with it. Of course, we're all worried, stressed, confused and lacking direction at times and we're in the same way at peace, stable and walking in the right direction once we get things sorted. Give it some time, give it some light, give it some love. You're not very far away.

Its hard to say what was happening inside her head. Her brain doesn't function quite like most people's to begin with and maybe, under a lot of stress, she just lost the ability to hope. Dev pondered this, hope as an ability. I guess that's what's so hard for me to get to, the no hope. To think that, of all the potential scenarios out there, there's not a single good one? It just seems like we- as human beings- know so much, but its nothing compared to what we don't know. The universe surprises us, right? That's just what it does. So how could she be so one hundred percent positive that nothing good would happen?

I mean, it's just sex. It's simple biology, right? You build up tension and stress-- you need to open a valve somewhere and let it out, or you'll explode. Nothing deep and emotional about it, just a bodily function. Like sneezing.' 'Sure,' Kane said, nodding sagely. 'Coed naked sneezing. The next wave in porn.

I’m talking about the soul-crushing drudgery of day-to-day parenthood that we’re too embarrassed to talk about. The boredom, the stress, the nagging dissatisfaction, and the sense of personal failure that parents feel when raising a kid isn’t all it’s cracked up to be. Perhaps worst of all is the guilt that so many women buy into because they’re too ashamed to admit that despite the love they have for their kids, child rearing can be a tedious and thankless undertaking.

A life of hardship and personal suffering is unavoidable. A person must endure many humiliations of the mind and body, and expect persons whom they trusted to someday betray them. People inevitably witness the death of their loved ones. We also witness acts of depravity committed by criminals that lurk in every society and rouge acts of scandal committed by government officials in charge of the public welfare. A person must nonetheless resist personal discouragement, sadness, dejection, and despondency. I must reach an accord with pain, suffering, and anguish, or forevermore be tortured by reality while constantly seeking to escape from the inescapable agony of being.

Bad horror stories concern themselves with six ways to kill a vampire, and graphic accounts of how the rats ate Billy's genitalia. Good horror stories are about larger things. About hope and despair. About love and hatred, lust and jealousy. About friendship and adolescence and sexuality and rage, loneliness and alienation and psychosis, courage and cowardice, the human mind and body and spirit under stress and in agony, the human heart in unending conflict with itself. Good horror stories make us look at our reflections in dark distorting mirrors, where we glimpse things that disturb us, things that we did not really want to look at. Horror looks into the shadows of the human soul, at the fears and rages that live within us all. But darkness is meaningless without light, and horror is pointless without beauty. The best horror stories are stories first and horror second, and however much they scare us, they do more than that as well. They have room in them for laughter as well as screams, for triumph and tenderness as well as tragedy. They concern themselves not simply with fear, but with life in all its infinite variety, with love and death and birth and hope and lust and transcendence, with the whole range of experiences and emotions that make up the human condition. Their characters are people, people who linger in our imagination, people like those around us, people who do not exist solely to be the objects of violent slaughter in chapter four. The best horror stories tell us truths.

Regardless of what you have been through or where you’re going, I hope you’re still able to soar to newer heights. I hope you find what you’re looking for whether it’s in faraway lands or at the base of your feet. I hope you find your joy again and laugh so hard your stomach muscles ache for days. I hope you keep the company of good friends and lovers who are worthy of your radiance. I hope you are finally able to reach that deep inner peace hidden within your bones. Most importantly, I hope you find yourself. And when you do, I hope you find that you were always a miraculous and spectacular being, worthy of the greatest love and the deepest peace. I honor you in hopes that you will one day learn to honor yourself.

People who really want to make a difference in the world usually do it, in one way or another. And I’ve noticed something about people who make a difference in the world: They hold the unshakable conviction that individuals are extremely important, that every life matters. They get excited over one smile. They are willing to feed one stomach, educate one mind, and treat one wound. They aren’t determined to revolutionize the world all at once; they’re satisfied with small changes. Over time, though, the small changes add up. Sometimes they even transform cities and nations, and yes, the world. People who want to make a difference get frustrated along the way. But if they have a particularly stressful day, they don’t quit. They keep going. Given their accomplishments, most of them are shockingly normal and the way they spend each day can be quite mundane. They don’t teach grand lessons that suddenly enlighten entire communities; they teach small lessons that can bring incremental improvement to one man or woman, boy or girl. They don’t do anything to call attention to themselves, they simply pay attention to the everyday needs of others, even if it’s only one person. They bring change in ways most people will never read about or applaud. And because of the way these world-changers are wired, they wouldn’t think of living their lives any other way.

Hey… this bed is awfully lonely without you in it." His sleepy morning rasp pulls at me and his words seduce me when I have no business being seduced. "Believe me, I’d much rather be there with you—” "Then get here as quick as you can, baby, because time’s wasting. I have a long list of things to do today," he says, humor edging the suggestive tone of his voice. And I love this about him—about us—that just his voice can help ease the stress of my morning. "What is it you have to do today?" "You on the couch, you on the counter, you against the wall, you just about any place imaginable…

I think falling in love should come with a warning label: CAUTION - side effects may include breaking up, accompanied by heartache, severe mood swings, withdrawal from people and life itself, wasted hours obsessing over bitter reflections, a need to destroy something (preferably something expensive that shatters), uncontrollable tear ducts, stress, a loss of appetite (Cheetos and Dr. Pepper exempt), a bleak and narrow outlook on the future, and an overall hatred of everyone and everything (especially all the happy couples you seen strolling hand-in-hand, placed on your path only to exacerbate your isolation and misery). All above reactions will be intensified with the consumption of one or more alcoholic beverages.

In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.

In the end, what I love most about contemporary yoga is its ability to synthesize the everyday with the extraordinary, the practical with the visionary, the mundane with the sacred. I love that yoga can work to release my tense muscles, negative emotions, and psychic detritus at the same time. That it can connect me to my body in ways that create new neural pathways in my brain. That it offers a practical tool for coping with everyday stress, as well as an intuitive opening to the hidden magic of everyday life.

Dear Exquisite Black Queen… Being a Strong Black Woman doesn’t mean that you can’t be vulnerable. It’s okay to cry. It’s okay if you’re having a bad day. It’s okay if some days you feel like giving up. It’s okay if you need to ask for help. It’s okay if you’re feeling stressed out. It’s okay if you’re feeling a little depressed. It’s okay if you’re not quite sure about what you’re going to do next. It’s okay if you fall short sometimes. It’s okay if you don’t have all the answers. It’s okay to show your true emotions and not feel weak. I encourage you to not be so hard on yourself! Allow yourself to feel whatever it is you’re feeling, and know that it’s okay. You’re human, and you’re doing your VERY best, Queen. Love, respect, and appreciate the Black Queen you are!

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

Progress is hardly ever dramatic; in fact, it is usually very slow. As every parent and teacher knows, education is never a matter of ten-step plans or quick formulas, but of faithful commitment to the mundane challenges of daily life: getting up from the sofa to spend time with our children, loving them and disciplining them, becoming involved in their lives at school and, most important, making sure they have a wholesome family life to return to at home. Maybe that is why Jesus teaches us to ask for strength little by little, on a daily basis - "Give us this day our daily bread" - and why he stresses the significance of even the smallest, humblest beginnings: "Wherever two of you agree about anything you ask for, it shall be done for you... For where two or three come together in my name, I shall be with them" (Mt. 18:19-20).

Myself I cannot see the persistence of the artist type. I see no need for the individual man of genius in such an order. I see no need for martyrs. I see no need for vicarious atonement. I see no need for the fierce preservation of beauty on the part of a few. Beauty and Truth do not need defenders, nor even expounders. No one will ever have a lien on Beauty and Truth; they are creations in which all participate. They need only to be apprehended; they exist externally. Certainly, when we think of the conflicts and schisms which occur in the realm of art, we know that they do not proceed out of love of Beauty or Truth. Ego worship is the one and only cause of dissension, in art as in other realms. The artist is never defending art, but simply his own petty conception of art. Art is as deep and high and wide as the universe. There is nothing but art, if you look at it properly. It is almost banal to say so yet it needs to be stressed continually: all is creation, all is change, all is flux, all is metamorphosis.

The thing is, Jesus was the ultimate embracer of chaos. He preached and taught and shepherded a flock, and in the midst of his tumultuous ministry, he accepted everyone. Everyone was allowed to join in on the love. The widows, the prostitutes, the lepers, the orphans, people with great need, people who brought drama and stress into his life, and folks who weren’t always lovable or even kind. Furthermore, Jesus told us to love them too. He didn’t ask us kindly or say, “Hey guys, maybe you could . . .” No, he straight up called us to stand with the oppressed. Jesus looked at them and said, “Bring it on.” Jesus took in the messy, broken pieces and said, “Behold, I am making all things new” (Rev. 21:5 WEB). Amid our chaos, fear, and frustration there is the reminder, “For everything there is a season, and a time to every purpose under heaven” (Eccl. 3:1 WEB, emphasis added).

Gail loved to talk about how stressed she was. She would do this thing where we'd be walking in the hallway, and suddenly she'd stop in her tracks, rub both of her temples with her index and middle fingers, and theatrically let out a deep guttural moan: "Mooooog." "Mooog. Minz. I am just so stressed out," she'd say. "I just want to go home, open a bottle of red wine, draw up a hot bath, light some candles and listen to David Gray." A note about me: I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn't conversation. It'll never lead anywhere. No one is going to say, "Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.

I believe that a new philosophy will be created by those who were born after Hiroshima which will dramatically change the human condition. It will have these characteristics: (1) It will be scientific in essence and science-fiction in style. (2) It will be based on the expansion of consciousness, understanding and control of the nervous system, producing a quantum leap in intellectual efficiency and emotional equilibrium. (3) Politically it will stress individualism, decentralization of authority, a Iive-and-let-Iive tolerance of difference, local option and a mind-your-own-business libertarianism. (4) It will continue the trend towards open sexual expression and a more honest, realistic acceptance of both the equality of and the magnetic difference between the sexes. The mythic religious symbol will not be a man on a cross but a man-woman pair united in higher love communion. (5) It will seek revelation and Higher Intelligence not in formal rituals addressed to an anthropomorphic deity, but within natural processes, the nervous system, the genetic code, and without, in attempts to effect extra-planetary communication. (6) It will include practical, technical neurological psychological procedures for understanding and managing the intimations of union-immortality implicit in the dying process. (7) The emotional tone of the new philosophy will be hedonic, aesthetic, fearless, optimistic, humorous, practical, skeptical, hip. We are now experiencing a quiescent preparatory waiting period. Everyone knows something is going to happen. The seeds of the Sixties have taken root underground. The blossoming is to come.

You aren't in love with me." She blinked. "I'm not?" "No," he said emphatically. "You just think you are. You're confused," he explained... She knew where he was headed. "I see." "Transference." "I'm sorry?" "It's called transference. It's kind of like a patient falling in love with a doctor. It's not real," he stressed. "That's what I'm suffering from?" "Not suffering, honey," he said. "But I do think you've confused gratitude for love." She pretended to ponder the possibility for a long minute and then said, "I believe you might be right." "You do?" He sounded a little stunned. "Yes, I do." She said more forcefully. He wanted confirmation. "So you realize you don't love me." "That's exactly what I realize," she told him. "It's that transference thing all right. I was confused, but I am not any longer. Thank you for clearing it up for me." He shot her a hasty glance. "That was pretty damn quick wasn't it?" "When you're right, you're right." "That's it?" He was suddenly furious with her and didn't care that it showed. Damn it, she had told him she loved him, and after a one-minute argument, she caved. What the hell kind of love was that? "That's all you have to say?" "No, actually there is just one more thing I'd like to mention." "Yeah? What's that?" "You're an idiot.

Affirmations work for anyone striving for self-acceptance. Although I had for years been interested in therapeutic modes of healing and self-help, affirmations always seemed to me a bit corny. My sister, who was then working as a therapist in the field of chemical dependency, encouraged me to give affirmations a try to see if I would experience any concrete changes in my outlook. I wrote affirmations relevant to my daily life and began to repeat them in the morning as part of my daily meditations. At the top of my list was the declaration: "I'm breaking with old patterns and moving forward with my life." I not only found them to be a tremendous energy boost--a way to kick off the day by my accentuating the positive--I also found it useful to repeat them during the day if I felt particularly stressed or was falling into the abyss of negative thinking. Affirmations helped restore my emotional equilibrium.

I took on my depression like it was the fight of my life, wich of course, it was. I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this dispair? Was it psychological? (Mom and Dad's fault?) Was it just temporal, a "bad time" in my life? (When the divorce ends, will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcholisme.) Was it cultural? (Is this just the fallout of a postfeminist American career girl trying to find balance in an increasingly stressful and alienating urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that come after millennia of my species' attempting to survive a brutal world?) Was it Karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Did I have a chemical imbalance? Or did I just need to get laid?

Cycling has nothing to do with the Tour de France. Racing a bike is a totally different sport than just being into cycling. Cycling is this therapeutic, beautiful mode of transportation where you attach yourself to this machine and it becomes part of you. Then you can go to all of these new places that you weren’t able to go before, and that has nothing to do with racing. I’m not a bike racer; I’m a bike rider. I love riding my bike, but I also love testing what I can do on my bike. So, in that regard, I am a racer. But if I had been born in Belgium and I had to race in Belgium all the time, I would’ve never gotten to the level that I am now, because the racing over there is so stressful. It just takes everything away from the niceness of being able to ride a bike.

I think one of the reasons that I feel empty after watching a lot of TV, and one of the things that makes TV seductive, is that it gives the illusion of relationships with people. It's a way to have people in the room talking and being entertaining, but it doesn't require anything of me. I mean, I can see them, they can't see me. And, and, they're there for me, and I can, I can receive from the TV, I can receive entertainment and stimulation. Without having to give anything back but the most tangential kind of attention. And that is very seductive. The problem is it's also very empty. Because one of the differences about having a real person there is that number one, I've gotta do some work. Like, he pays attention to me, I gotta pay attention to him. You know: I watch him, he watches me. The stress level goes up. But there's also, there's something nourishing about it, because I think like as creatures, we've all got to figure out how to be together in the same room. And so TV is like candy in that it's more pleasurable and easier than the real food. But it also doesn't have any of the nourishment of real food. And the thing, what the book is supposed to be about is, What has happened to us, that I'm now willing--and I do this too--that I'm willing to derive enormous amounts of my sense of community and awareness of other people, from television? But I'm not willing to undergo the stress and awkwardness and potential shit of dealing with real people. And that as the Internet grows, and as our ability to be linked up, like--I mean, you and I coulda done this through e-mail, and I never woulda had to meet you, and that woulda been easier for me. Right? Like, at a certain point, we're gonna have to build some machinery, inside our guts, to help us deal with this. Because the technology is just gonna get better and better and better and better. And it's gonna get easier and easier, and more and more convenient, and more and more pleasurable, to be alone with images on a screen, given to us by people who do not love us but want our money. Which is all right. In low doses, right? But if that's the basic main staple of your diet, you're gonna die. In a meaningful way, you're going to die.

Hanging on to it a little, are you? … There’s a trick to letting it go, in case you’re interested… You can’t try. Trying is a struggle and doing is an act. You can’t witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It’s kind of like being told not to think of pink elephants- impossible. What you have to do is stop. You say to yourself, this is over for now. I’m done for now. Take your mind to another place and concentrate on that peaceful place. Deep breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier, over time… My gramma used to say, you can only feel one feeling at a time. For example, you can’t feel trust and fear together. If you want to trust but you’re afraid, fear is still in charge. If you trusted, there wouldn’t be fear. She also used to say you have to listen to what you feel- feeling fear could be warning, right? ... Don’t make love to your problems- they’ll never give you back the satisfaction you give them. And, your troubles aren’t worth the paper they’re written on, but that doesn’t mean writing them down won’t help you get a fix on ‘em. And, God respects you when you work, but he loves you when you dance… she also used to say, ‘if Jesus walked the earth today, he wouldn’t be hanging out with Billy Graham. He’d be found with the drug addicts and prostitutes and the like.

But my parents understood that the world that they made within the walls of our house was what constituted home. So I grew up in spaces framed by art and color, filled with candlelight, marked by beauty. I grew up within a rhythm of time made sacred by family devotions in the morning and long conversations in the evening. I grew up with the sense of our daily life as a feast and delight; a soup-and-bread dinner by the fire, Celtic music lilting in the shadows, and the laughter of my siblings gave me a sense of the blessedness of love, of God's life made tangible in the food and touch and air of our home. It was a fight for my parents, I know. Every day was a battle to bring order to mess, peace to stressful situations, beauty to the chaos wrought by four young children. But that's the reality of incarnation as it invades a fallen world....What my parents-bless them-knew...is that to make a home right in the midst of the fallen world is to craft out a space of human flesh and existence in which eternity rises up in time, in which the kingdom comes, in which we may taste and see the goodness of God.

THE URGENCY ADDICTION Some of us get so used to the adrenaline rush of handling crises that we become dependent on it for a sense of excitement and energy. How does urgency feel? Stressful? Pressured? Tense? Exhausting? Sure. But let’s be honest. It’s also sometimes exhilarating. We feel useful. We feel successful. We feel validated. And we get good at it. Whenever there’s trouble, we ride into town, pull out our six shooter, do the varmint in, blow the smoke off the gun barrel, and ride into the sunset like a hero. It brings instant results and instant gratification. We get a temporary high from solving urgent and important crises. Then when the importance isn’t there, the urgency fix is so powerful we are drawn to do anything urgent, just to stay in motion. People expect us to be busy, overworked. It’s become a status symbol in our society—if we’re busy, we’re important; if we’re not busy, we’re almost embarrassed to admit it. Busyness is where we get our security. It’s validating, popular, and pleasing. It’s also a good excuse for not dealing with the first things in our lives. “I’d love to spend quality time with you, but I have to work. There’s this deadline. It’s urgent. Of course you understand.” “I just don’t have time to exercise. I know it’s important, but there are so many pressing things right now. Maybe when things slow down a little.

In the car inching its way down Fifth Avenue, toward Bergdorf Goodman and this glamorous party, I looked back on my past with a new understanding. This sickness, the “endo-whatever,” had stained so much—my sense of self, my womanhood, my marriage, my ability to be present. I had effectively missed one week of each month every year of my life since I was thirteen, because of the chronic pain and hormonal fluctuations I suffered during my period. I had lain in bed, with heating pads and hot-water bottles, using acupuncture, drinking teas, taking various pain medications and suffering the collateral effects of them. I thought of all the many tests I missed in various classes throughout my education, the school dances, the jobs I knew I couldn’t take as a model, because of the bleeding and bloating as well as the pain (especially the bathing suit and lingerie shoots, which paid the most). How many family occasions was I absent from? How many second or third dates did I not go on? How many times had I not been able to be there for others or for myself? How many of my reactions to stress or emotional strife had been colored through the lens of chronic pain? My sense of self was defined by this handicap. The impediment of expected pain would shackle my days and any plans I made. I did not see my own womanhood as something positive or to be celebrated, but as a curse that I had to constantly make room for and muddle through. Like the scar on my arm, my reproductive system was a liability. The disease, developing part and parcel with my womanhood starting at puberty with my menses, affected my own self-esteem and the way I felt about my body. No one likes to get her period, but when your femininity carries with it such pain and consistent physical and emotional strife, it’s hard not to feel that your body is betraying you. The very relationship you have with yourself and your person is tainted by these ever-present problems. I now finally knew my struggles were due to this condition. I wasn’t high-strung or fickle and I wasn’t overreacting.

Bliss?” I called. “Yeah?” “Check the drawers of the nightstand! She was playing with it in the middle of the night, and I think I remember taking it away and sticking it in there.” “Okay!” Through the open door, I watched her circle around the edge of the bed. I walked in place for a few seconds, letting my feet drop a little heavier than necessary, then opened and closed the door like I’d gone back inside the bathroom. Then I hid in the space between the back of the bedroom door and the wall where I could just see through the crack between the hinges. She pulled open the top drawer, and my heartbeat was like a bass drum. I don’t know when it had started beating so hard, but now it was all that I could hear. It wasn’t like I was asking her to marry me now. I just knew Bliss, and knew she tended to panic. I was giving her a very big, very obvious hint so that she’d have time to adjust before I actually asked her. Then in a few months, when I thought she’d gotten used to the idea, I’d ask her for real. That was the plan anyway. It was supposed to be simple, but this felt… complicated. Suddenly, I thought of all the thousands of ways this could go wrong. What if she freaked out? What if she ran like she did our first night together? If she ran, would she go back to Texas? Or would she go to Cade who lived in North Philly? He’d let her stay until she figured things out, and then what if something developed between them? What if she just flat out told me no? Everything was good right now. Perfect, actually. What if I was ruining it by pulling this stunt? I was so caught up in my doomsday predictions that I didn’t even see the moment that she found the box. I heard her open it though, and I heard her exhale and say, “Oh my God.” Where before my mouth had been dry, now I couldn’t swallow fast enough. My hands were shaking against the door. She was just standing there with her back to me. I couldn’t see her face. All I could see was her tense, straight spine. She swayed slightly. What if she passed out? What if I’d scared her so much that she actually lost consciousness? I started to think of ways to explain it away. I was keeping it for a friend? It was a prop for a show? It was… It was… shit, I didn’t know. I could just apologize. Tell her I knew it was too fast. I waited for her to do something—scream, run, cry, faint. Anything would be better than her stillness. I should have just been honest with her. I wasn’t good at things like this. I said what I was thinking—no plans, no manipulation. Finally, when I thought my body would crumble under the stress alone, she turned. She faced the bed, and I only got her profile, but she was biting her lip. What did that mean? Was she just thinking? Thinking of a way to get out of it? Then, slowly, like the sunrise peeking over the horizon, she smiled. She snapped the box closed. She didn’t scream. She didn’t run. She didn’t faint. There might have been a little crying. But mostly… she danced. She swayed and jumped and smiled the same way she had when the cast list was posted for Phaedra. She lost herself the same way she did after opening night, right before we made love for the first time. Maybe I didn’t have to wait a few months after all. She said she wanted my best line tomorrow after the show, and now I knew what it was going to be.

Okay, this is a fictional character," Lily began. "And he's like a human." "What?" Adam asked her, looking befuddled. "What the fuck does that mean? He's like a human?" He shook his head and scowled at her. "He wears clothes!" she said frantically. I had a feeling that this game had Lily on the verge of a nervous breakdown. "He wears clothes. Great. Well, that narrows it down." The sands of the hourglass were pouring away and Braden, Cam, Jess and I, were laughing our asses off this exchange already. "And he walks upright!" she added waving her hands frantically. "I would hope that most of the people in this game walk upright! Give me a real fucking clue already!" Adam had that homicidal look again. "Duh huh!" she said desperately. "Hey! All you've told me is that he's a fictional character who wears clothes and walks upright. Don't duh huh me!" he spit out angrily. "No! No! he says that!" Suddenly she started making barking noises. "Are you okay?" he asked looking at her like she was nuts. "Has a place in Florida..." She looked seriously stressed out. I was starting to worry. "He's retired?" Adam asked, still looking confused. "He wears bright colored clothes. He tells jokes." "It sounds like you're describing my Uncle Murray," Adam was shaking his head. "Time!" I yelled, almost peeing myself I was laughing so hard. "Goofy! The answer was Goofy!" Lily said with disgust. "Goofy?! That was the best you could come up with for Goofy?!

I know this may be a disappointment for some of you, but I don’t believe there is only one right person for you. I think I fell in love with my wife, Harriet, from the first moment I saw her. Nevertheless, had she decided to marry someone else, I believe I would have met and fallen in love with someone else. I am eternally grateful that this didn’t happen, but I don’t believe she was my one chance at happiness in this life, nor was I hers. Another error you might easily make in dating is expecting to find perfection in the person you are with. The truth is, the only perfect people you might know are those you don’t know very well. Everyone has imperfections. Now, I’m not suggesting you lower your standards and marry someone with whom you can’t be happy. But one of the things I’ve realized as I’ve matured in life is that if someone is willing to accept me—imperfect as I am—then I should be willing to be patient with others’ imperfections as well. Since you won’t find perfection in your partner, and your partner won’t find it in you, your only chance at perfection is in creating perfection together. There are those who do not marry because they feel a lack of “magic” in the relationship. By “magic” I assume they mean sparks of attraction. Falling in love is a wonderful feeling, and I would never counsel you to marry someone you do not love. Nevertheless—and here is another thing that is sometimes hard to accept—that magic sparkle needs continuous polishing. When the magic endures in a relationship, it’s because the couple made it happen, not because it mystically appeared due to some cosmic force. Frankly, it takes work. For any relationship to survive, both parties bring their own magic with them and use that to sustain their love. Although I have said that I do not believe in a one-and-only soul mate for anyone, I do know this: once you commit to being married, your spouse becomes your soul mate, and it is your duty and responsibility to work every day to keep it that way. Once you have committed, the search for a soul mate is over. Our thoughts and actions turn from looking to creating. . . . Now, sisters, be gentle. It’s all right if you turn down requests for dates or proposals for marriage. But please do it gently. And brethren, please start asking! There are too many of our young women who never go on dates. Don’t suppose that certain girls would never go out with you. Sometimes they are wondering why no one asks them out. Just ask, and be prepared to move on if the answer is no. One of the trends we see in some parts of the world is our young people only “hanging out” in large groups rather than dating. While there is nothing wrong with getting together often with others your own age, I don’t know if you can really get to know individuals when you’re always in a group. One of the things you need to learn is how to have a conversation with a member of the opposite sex. A great way to learn this is by being alone with someone—talking without a net, so to speak. Dates don’t have to be—and in most cases shouldn’t be—expensive and over-planned affairs. When my wife and I moved from Germany to Salt Lake City, one of the things that most surprised us was the elaborate and sometimes stressful process young people had developed of asking for and accepting dates. Relax. Find simple ways to be together. One of my favorite things to do when I was young and looking for a date was to walk a young lady home after a Church meeting. Remember, your goal should not be to have a video of your date get a million views on YouTube. The goal is to get to know one individual person and learn how to develop a meaningful relationship with the opposite sex.

Many things in this period have been hard to bear, or hard to take seriously. My own profession went into a protracted swoon during the Reagan-Bush-Thatcher decade, and shows scant sign of recovering a critical faculty—or indeed any faculty whatever, unless it is one of induced enthusiasm for a plausible consensus President. (We shall see whether it counts as progress for the same parrots to learn a new word.) And my own cohort, the left, shared in the general dispiriting move towards apolitical, atonal postmodernism. Regarding something magnificent, like the long-overdue and still endangered South African revolution (a jagged fit in the supposedly smooth pattern of axiomatic progress), one could see that Ariadne’s thread had a robust reddish tinge, and that potential citizens had not all deconstructed themselves into Xhosa, Zulu, Cape Coloured or ‘Eurocentric’; had in other words resisted the sectarian lesson that the masters of apartheid tried to teach them. Elsewhere, though, it seemed all at once as if competitive solipsism was the signifier of the ‘radical’; a stress on the salience not even of the individual, but of the trait, and from that atomization into the lump of the category. Surely one thing to be learned from the lapsed totalitarian system was the unwholesome relationship between the cult of the masses and the adoration of the supreme personality. Yet introspective voyaging seemed to coexist with dull group-think wherever one peered about among the formerly ‘committed’. Traditionally then, or tediously as some will think, I saw no reason to discard the Orwellian standard in considering modern literature. While a sort of etiolation, tricked out as playfulness, had its way among the non-judgemental, much good work was still done by those who weighed words as if they meant what they said. Some authors, indeed, stood by their works as if they had composed them in solitude and out of conviction. Of these, an encouraging number spoke for the ironic against the literal mind; for the generously interpreted interest of all against the renewal of what Orwell termed the ‘smelly little orthodoxies’—tribe and Faith, monotheist and polytheist, being most conspicuous among these new/old disfigurements. In the course of making a film about the decaffeinated hedonism of modern Los Angeles, I visited the house where Thomas Mann, in another time of torment, wrote Dr Faustus. My German friends were filling the streets of Munich and Berlin to combat the recrudescence of the same old shit as I read: This old, folkish layer survives in us all, and to speak as I really think, I do. not consider religion the most adequate means of keeping it under lock and key. For that, literature alone avails, humanistic science, the ideal of the free and beautiful human being. [italics mine] The path to this concept of enlightenment is not to be found in the pursuit of self-pity, or of self-love. Of course to be merely a political animal is to miss Mann’s point; while, as ever, to be an apolitical animal is to leave fellow-citizens at the mercy of Ideolo’. For the sake of argument, then, one must never let a euphemism or a false consolation pass uncontested. The truth seldom lies, but when it does lie it lies somewhere in between.

... television looks to be an absolute godsend for a human subspecies that loves to watch people but hates to be watched itself. For the television screen affords access only one-way. A psychic ball-check valve. We can see Them; They can’t see Us. We can relax, unobserved, as we ogle. I happen to believe this is why television also appeals so much to lonely people. To voluntary shut-ins. Every lonely human I know watches way more than the average U.S. six hours a day. The lonely, like the fictive, love one-way watching. For lonely people are usually lonely not because of hideous deformity or odor or obnoxiousness—in fact there exist today support- and social groups for persons with precisely these attributes. Lonely people tend, rather, to be lonely because they decline to bear the psychic costs of being around other humans. They are allergic to people. People affect them too strongly. Let’s call the average U.S. lonely person Joe Briefcase. Joe Briefcase fears and loathes the strain of the special self-consciousness which seems to afflict him only when other real human beings are around, staring, their human sense-antennae abristle. Joe B. fears how he might appear, come across, to watchers. He chooses to sit out the enormously stressful U.S. game of appearance poker. But lonely people, at home, alone, still crave sights and scenes, company. Hence television. Joe can stare at Them on the screen; They remain blind to Joe. It’s almost like voyeurism.

Gift Nothing will hurt you that much despite how you feel the stress on your back shapes your insight this splendid November rain Toussaint. I find you by your marks, he says an imprint But when I summon you, I talk to—I say— my memory of your face. It’s kind of crazy to others. They’re not very interesting he says. When I first came to this country, and now I know the language I say, but I had in a dream spoken it many years previously. That is, not the language of the dead the language of France. I took one year of French in 1964 and then nothing but once, in 1977 I spoke French in a dream all night: I was in the future I moved here in 1992. Country of the more logical than I? though the people of my quartier know and like me, even as I a foreigner remain strange You do everything alone a woman said to me. There are ways to care without interfering but the French speak of anguish frequently they are conscious of emotional extremity a terrible gift. It’s all a gift, he says . . . some haven’t been opened. I’m not sure he said that it’s nearly my sixty-seventh birthday today though it’s the day of the dead hello we love you they say.

If it’s love, those tears are a sign of distress, not an act of defiance.        If it’s love, her bold fashion statement is something to be celebrated, not criticized.        If it’s love, his mistakes are evidence of trying and learning, not simply messes to clean up.        If it’s love, her slow pace is a reflection of her “stop and smell the roses” approach to life, not a time waster.        If it’s love, his early morning wake-ups are something he’ll outgrow, not a plot to exhaust us.        If it’s love, her poor choice is a chance to respond thoughtfully, not give a knee-jerk reaction.        If it’s love, our voice has a little more calm; our eyes have a little more perspective; our hands have a little more gentleness.        We won’t always choose love. We are human, after all.        But when we choose love over anger, hurry, condemnation, shame, and sarcasm, there is space for goodness to enter the conversation.        When love speaks, we are all better heard.        When love looks, we are all better seen.        Let us look and speak love today. As much as we possibly can, let us allow goodness in. TODAY’S REMINDER In the busyness of life, it’s easy to fall into the habit of saying my loved one’s name as if it’s just a word or a way to get his or her attention. Before I address my loved one today, I will take a moment to remember the time, thought, and care that went into choosing the name of this precious person, and then I’ll say it with genuine love. This one simple action holds the power to bring love into the conversation.

Love is what you are already. Love doesn’t seek anything. It’s already complete. It doesn’t want, doesn’t need, has no shoulds. It already has everything it wants, it already is everything it wants, just the way it wants it. So when I hear people say that they love someone and want to be loved in return, I know they’re not talking about love. They’re talking about something else. Sometimes you may seem to trade love for the stressful thought appearing in the moment. It’s a little trip out into illusion. Seeking love is how you lose the awareness of love. But you can only lose the awareness of it, not the state. That’s not an option, because love is what we all are. That’s immovable. When you investigate your stressful thinking and your mind becomes clear, love pours into your life, and there’s nothing you can do about it. Love joins everything, without condition. It doesn’t avoid the nightmare; it looks forward to it and then inquires. There is no way to join except to get free of your belief that you want something from your partner. That’s true joining. It’s like “Bingo! You just won the lottery!” If I want something from my partner, I simply ask. If he says no and I have a problem with that, I need to take a look at my thinking. Because I already have everything. We all do. That’s how I can sit here so comfortably: I don’t want anything from you that you don’t want to give. I don’t even want your freedom if you don’t. I don’t even want your peace. The truth that you experience is how I’m able to join with you. That’s how you touch me, and you touch me so intimately that it brings tears to my eyes. I’ve joined you, and you don’t have a choice. And I do this over and over and over, endlessly, effortlessly. It’s called making love. Love wouldn’t deny a breath. It wouldn’t deny a grain of sand or a speck of dust. It is totally in love with itself, and it delights in acknowledging itself through its own presence, in every way, without limit. It embraces it all, everything from the murderer and the rapist to the saint to the dog and cat. Love is so vast within itself that it will burn you up. It’s so vast that there’s nothing you can do with it. All you can do is be it.

Nick and I, we sometimes laugh, laugh out loud, at the horrible things women make their husbands do to prove their love. The pointless tasks, the myriad sacrifices, the endless small surrenders. We call these men the dancing monkeys. Nick will come home, sweaty and salty and beer-loose from a day at the ballpark,and I’ll curl up in his lap, ask him about the game, ask him if his friend Jack had a good time, and he’ll say, ‘Oh, he came down with a case of the dancing monkeys – poor Jennifer was having a “real stressful week” and really needed him at home.’ Or his buddy at work, who can’t go out for drinks because his girlfriend really needs him to stop by some bistro where she is having dinner with a friend from out of town. So they can finally meet. And so she can show how obedient her monkey is: He comes when I call, and look how well groomed! Wear this, don’t wear that. Do this chore now and do this chore when you get a chance and by that I mean now. And definitely, definitely, give up the things you love for me, so I will have proof that you love me best. It’s the female pissing contest – as we swan around our book clubs and our cocktail hours, there are few things women love more than being able to detail the sacrifices our men make for us. A call-and-response, the response being: ‘Ohhh, that’s so sweet.’ I am happy not to be in that club. I don’t partake, I don’t get off on emotional coercion, on forcing Nick to play some happy-hubby role – the shrugging, cheerful, dutiful taking out the trash, honey! role. Every wife’s dream man, the counterpoint to every man’s fantasy of the sweet, hot, laid-back woman who loves sex and a stiff drink. I like to think I am confident and secure and mature enough to know Nick loves me without him constantly proving it. I don’t need pathetic dancing-monkey scenarios to repeat to my friends, I am content with letting him be himself. I don’t know why women find that so hard.

I suspect that self-deception is similar to its cousins, overconfidence and optimism, and as with these other biases, it has both benefits and disadvantages. On the positive side, an unjustifiably elevated belief in ourselves can increase our general well-being by helping us cope with stress; it can increase our persistence while doing difficult or tedious tasks; and it can get us to try new and different experiences. We persist in deceiving ourselves in part to maintain a positive self-image. We gloss over our failures, highlight our successes (even when they’re not entirely our own), and love to blame other people and outside circumstances when our failures are undeniable. Like our friend the crab, we can use self-deception to boost our confidence when we might not otherwise feel bold. Positioning ourselves on the basis of our finer points can help us snag a date, finish a big project, or land a job. (I am not suggesting that you puff up your résumé, of course, but a little extra confidence can often work in our favor.) On the negative side, to the extent that an overly optimistic view of ourselves can form the basis of our actions, we may wrongly assume that things will turn out for the best and as a consequence not actively make the best decisions. Self-deception can also cause us to “enhance” our life stories with, say, a degree from a prestigious university, which can lead us to suffer a great deal when the truth is ultimately revealed. And, of course, there is the general cost of deception. When we and those around us are dishonest, we start suspecting everyone, and without trust our lives become more difficult in almost every way.

Last month, on a very windy day, I was returning from a lecture I had given to a group in Fort Washington. I was beginning to feel unwell. I was feeling increasing spasms in my legs and back and became anxious as I anticipated a difficult ride back to my office. Making matters worse, I knew I had to travel two of the most treacherous high-speed roads near Philadelphia – the four-lane Schuylkill Expressway and the six-lane Blue Route. You’ve been in my van, so you know how it’s been outfitted with everything I need to drive. But you probably don’t realize that I often drive more slowly than other people. That’s because I have difficulty with body control. I’m especially careful on windy days when the van can be buffeted by sudden gusts. And if I’m having problems with spasms or high blood pressure, I stay way over in the right hand lane and drive well below the speed limit. When I’m driving slowly, people behind me tend to get impatient. They speed up to my car, blow their horns, drive by, stare at me angrily, and show me how long their fingers can get. (I don't understand why some people are so proud of the length of their fingers, but there are many things I don't understand.) Those angry drivers add stress to what already is a stressful experience of driving. On this particular day, I was driving by myself. At first, I drove slowly along back roads. Whenever someone approached, I pulled over and let them pass. But as I neared the Blue Route, I became more frightened. I knew I would be hearing a lot of horns and seeing a lot of those long fingers. And then I did something I had never done in the twenty-four years that I have been driving my van. I decided to put on my flashers. I drove the Blue Route and the Schuylkyll Expressway at 35 miles per hour. Now…Guess what happened? Nothing! No horns and no fingers. But why? When I put on my flashers, I was saying to the other drivers, “I have a problem here – I am vulnerable and doing the best I can.” And everyone understood. Several times, in my rearview mirror I saw drivers who wanted to pass. They couldn’t get around me because of the stream of passing traffic. But instead of honking or tailgating, they waited for the other cars to pass, knowing the driver in front of them was in some way weak. Sam, there is something about vulnerability that elicits compassion. It is in our hard wiring. I see it every day when people help me by holding doors, pouring cream in my coffee, or assist me when I put on my coat. Sometimes I feel sad because from my wheelchair perspective, I see the best in people. But those who appear strong and invulnerably typically are not exposed to the kindness I see daily. Sometimes situations call for us to act strong and brave even when we don't feel that way. But those are a few and far between. More often, there is a better pay-off if you don't pretend you feel strong when you feel weak, or pretend that you are brave when you’re scared. I really believe the world might be a safer place if everyone who felt vulnerable wore flashers that said, “I have a problem and I’m doing the best I can. Please be patient!

One of the great divides, I think, between people who date a lot and people who date never is that people who date never don’t understand putting up with “fine.” I can’t begin to conceive of why anybody would voluntarily spend great chunks of her free time dedicated to someone she doesn’t adore, because I never do that. My dater friends, on the other hand, do this all the time. I know this because I’m the one they meet up with after, and I’m the one who has to try to understand why my otherwise brilliant friends keep hanging out with people about whom they only have bad (or very, very mediocre) things to say. A person who has spent her life planning her free time based only on herself, and the friends she knows she loves, can’t understand this. Why would I want to go out to dinner and a movie with someone I’m not completely crazy about when I already know how much I like eating dinner and watching a movie by myself, or with Rylee? Getting someone else involved means I have to put on a nicer outfit and stress out about the way I look chewing my food. If I’m going to have to consider my chewing face, I only want to do it for someone I think I might be able to really like. I know that might make it harder for me. I know there is a possibility—a very little one, though, that I have a hard time really believing in—that chemistry can grow where there wasn’t any to begin with. I know that if I don’t put myself out there, I won’t just answer my door someday to find my perfect spouse waiting on the other side of the stoop. AND I know that if that did happen, I should probably call the police.

Asking a writer why they like to write {in the theoretical sense of the question} is like asking a person why they breathe. For me, writing is a natural reflex to the beauty, the events, and the people I see around me. As Anais Nin put it, "We write to taste life twice." I live and then I write. The one transfers to the other, for me, in a gentle, necessary way. As prosaic as it sounds, I believe I process by writing. Part of the way I deal with stressful situations, catty people, or great joy or great trials in my own life is by conjuring it onto paper in some way; a journal entry, a blog post, my writing notebook, or my latest story. While I am a fair conversationalist, my real forte is expressing myself in words on paper. If I leave it all chasing round my head like rabbits in a warren, I'm apt to become a bug-bear to live with and my family would not thank me. Some people need counselors. Some people need long, drawn-out phone-calls with a trusted friend. Some people need to go out for a run. I need to get away to a quiet, lonesome corner--preferably on the front steps at gloaming with the North Star trembling against the darkening blue. I need to set my pen fiercely against the page {for at such moments I must be writing--not typing.} and I need to convert the stress or excitement or happiness into something to be shared with another person. The beauty of the relationship between reading and writing is its give-and-take dynamic. For years I gathered and read every book in the near vicinity and absorbed tale upon tale, story upon story, adventures and sagas and dramas and classics. I fed my fancy, my tastes, and my ideas upon good books and thus those aspects of myself grew up to be none too shabby. When I began to employ my fancy, tastes, and ideas in writing my own books, the dawning of a strange and wonderful idea tinged the horizon of thought with blush-rose colors: If I persisted and worked hard and poured myself into the craft, I could create one of those books. One of the heart-books that foster a love of reading and even writing in another person somewhere. I could have a hand in forming another person's mind. A great responsibility and a great privilege that, and one I would love to be a party to. Books can change a person. I am a firm believer in that. I cannot tell you how many sentiments or noble ideas or parts of my own personality are woven from threads of things I've read over the years. I hoard quotations and shadows of quotations and general impressions of books like a tzar of Russia hoards his icy treasures. They make up a large part of who I am. I think it's worth saying again: books can change a person. For better or for worse. As a writer it's my two-edged gift to be able to slay or heal where I will. It's my responsibility to wield that weapon aright and do only good with my words. Or only purposeful cutting. I am not set against the surgeon's method of butchery--the nicking of a person's spirit, the rubbing in of a salty, stinging salve, and the ultimate healing-over of that wound that makes for a healthier person in the end. It's the bitter herbs that heal the best, so now and again you might be called upon to write something with more cayenne than honey about it. But the end must be good. We cannot let the Light fade from our words.

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!

This was no coincidence. The best short stories and the most successful jokes have a lot in common. Each form relies on suggestion and economy. Characters have to be drawn in a few deft strokes. There's generally a setup, a reveal, a reversal, and a release. The structure is delicate. If one element fails, the edifice crumbles. In a novel you might get away with a loose line or two, a saggy paragraph, even a limp chapter. But in the joke and in the short story, the beginning and end are precisely anchored tent poles, and what lies between must pull so taut it twangs. I'm not sure if there is any pattern to these selections. I did not spend a lot of time with those that seemed afraid to tell stories, that handled plot as if it were a hair in the soup, unwelcome and embarrassing. I also tended not to revisit stories that seemed bleak without having earned it, where the emotional notes were false, or where the writing was tricked out or primped up with fashionable devices stressing form over content. I do know that the easiest and the first choices were the stories to which I had a physical response. I read Jennifer Egan's "Out of Body" clenched from head to toe by tension as her suicidal, drug-addled protagonist moves through the Manhattan night toward an unforgivable betrayal. I shed tears over two stories of childhood shadowed by unbearable memory: "The Hare's Mask," by Mark Slouka, with its piercing ending, and Claire Keegan's Irishinflected tale of neglect and rescue, "Foster." Elizabeth McCracken's "Property" also moved me, with its sudden perception shift along the wavering sightlines of loss and grief. Nathan Englander's "Free Fruit for Young Widows" opened with a gasp-inducing act of unexpected violence and evolved into an ethical Rubik's cube. A couple of stories made me laugh: Tom Bissell's "A Bridge Under Water," even as it foreshadows the dissolution of a marriage and probes what religion does for us, and to us; and Richard Powers's "To the Measures Fall," a deftly comic meditation on the uses of literature in the course of a life, and a lifetime. Some stories didn't call forth such a strong immediate response but had instead a lingering resonance. Of these, many dealt with love and its costs, leaving behind indelible images. In Megan Mayhew Bergman's "Housewifely Arts," a bereaved daughter drives miles to visit her dead mother's parrot because she yearns to hear the bird mimic her mother's voice. In Allegra Goodman's "La Vita Nuova," a jilted fiancée lets her art class paint all over her wedding dress. In Ehud Havazelet's spare and tender story, "Gurov in Manhattan," an ailing man and his aging dog must confront life's necessary losses. A complicated, only partly welcome romance blossoms between a Korean woman and her demented