Hygiene Day Quotes

The baby looks at things all day without winking; that is because his eyes are not focused on any particular object. He goes without knowing where he is going, and stops without knowing what he is doing. He merges himself within the surroundings and moves along with it. These are the principles of mental hygiene.

After a while the Senior Wrangler said, "Do you know, I read the other day that every atom in your body is changed every seven years? New ones keep getting attached and old ones keep on dropping off. It goes on all the time. Marvelous, really." The Senior Wrangler could do to a conversation what it takes quite thick treacle to do to the pedals of a precision watch. "Yes? What happens to the old ones?" said Ridcully, interested despite himself. "Dunno. They just float around in the air, I suppose, until they get attached to someone else." The Archchancellor looked affronted. "What, even wizards?" "Oh, yes. Everyone. It's part of the miracle of existence." "Is it? Sounds like bad hygiene to me," said the Archchancellor. "I suppose there's no way of stopping it?" "I shouldn't think so," said the Senior Wrangler, doubtfully. "I don't think you're supposed to stop miracles of existence." "But that means everythin' is made up of everythin' else," said Ridcully. "Yes. Isn't it amazing?

I came from Paris in the Spring of 1884, and was brought in intimate contact with him [Thomas Edison]. We experimented day and night, holidays not excepted. His existence was made up of alternate periods of work and sleep in the laboratory. He had no hobby, cared for no sport or amusement of any kind and lived in utter disregard of the most elementary rules of hygiene. There can be no doubt that, if he had not married later a woman of exceptional intelligence, who made it the one object of her life to preserve him, he would have died many years ago from consequences of sheer neglect. So great and uncontrollable was his passion for work.

We no longer know each other. Hell, I barely know myself these days. I brush my teeth and look in the mirror and think, “Who is this guy taking care of my oral hygiene?

Some mornings I didn’t leave the bed because then I’d have to brush my teeth, followed by a series of actions that amounted to living my life as the person I was. I was unable to drum up positivity about either dental hygiene or the rest of my day, so I told myself I was disgusting and lazy and I’d be late and they’d fire me, and then I got up. If you were really sick you couldn’t just harness your self-loathing like that, so I knew I was fine.

If everyone had the luxury to pursue a life of exactly what they love, we would all be ranked as visionary and brilliant. … If you got to spend every day of your life doing what you love, you can’t help but be the best in the world at that. And you get to smile every day for doing so. And you’ll be working at it almost to the exclusion of personal hygiene, and your friends are knocking on your door, saying, “Don’t you need a vacation?!,” and you don’t even know what the word “vacation” means because what you’re doing is what you want to do and a vacation from that is anything but a vacation — that’s the state of mind of somebody who’s doing what others might call visionary and brilliant.

He once wore the same T-shirt to school for forty-two days straight. Everyone speculated the reasoning behind the bright orange STAFF shirt—he was protesting unemployment, flipping off commercialization, going green. I think he just did it because he could. To say, “Hey, I’m Oliver Kimball, and when I wear a shirt every day, it’s a statement, but with anyone else, it’s a hygiene issue.

It is time to buddle (scrub in water) all that is not illutile (unwash-awayable). Baudelaire said that humans were deluded if they thought they could wash away all their spots with vile tears, but Baudelaire was French and therefore knew nothing about hygiene or shower gel.

Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices.

Death went on, If I'd sent you, with your taste for expeditious methods, the matter would have been resolved, but times have changed a lot lately, and one has to update the means and the systems one uses, to keep up with the new technologies, by using e-mail, for example, I've heard tell that it's the most hygienic way, one that does away with inkblots and fingerprints, besides which it's fast, you just open up outlook express on microsoft and it's gone, the difficulty would be having to work with two separate archives, one for those who use computers and another for those who don't, anyway, we've got plenty of time to think about it, they're always coming out with new models and new designs, with new improved technologies, perhaps I'll try it some day, but until then, I'll continue to write with pen, paper and ink, it has the charm of tradition, and tradition counts for a lot when it comes to dying.

Everyone who creates struggles to keep the flow clear. And every day purification or hygiene is required in that respect. And if it is not done, then the flow becomes dammed... people are barely taught how the creative life works let alone how to care for its needs and requirements. All creativity is a cycle, not a singular event with no past and no future. But a cycle that has that quickening and rising to a Zenith and begins to decline and falls into a death and then an incubation, a holding or waiting period, and once again a quickening and then a rebirth. And this process continues over and over again. And it is this cycle that is right, and proper and cohesive and sacred.

The way that led from the acute mental tension of the last days in camp (from the war of nerves to mental peace) was certainly not free from obstacles. It would be an error to think that a liberated prisoner was not in need of spiritual care any more. We have to consider that a man who has been under such enormous mental pressure for such a long time is naturally in some danger after his liberation, especially since the pressure was released quite suddenly. This danger (in the sense of psychological hygiene) is the psychological counterpart of the bends. Just as the physical health of the caisson worker would be endangered if he left his diver's chamber suddenly (where he is under enormous atmospheric pressure), so the man who has suddenly been liberated from mental pressure can suffer damage to his moral and spiritual health. During this psychological phase one observed that people with natures of a more primitive kind could not escape the influences of the brutality which had surrounded them in camp life. Now, being free, they thought they could use their freedom licentiously and ruthlessly. The only thing that had changed for them was that they were now the oppressors instead of the oppressed. They became instigators, not objects, of willful force and injustice. They justified their behavior by their own terrible experiences.

Jefferson had his own privy just steps away from his bed alcove, one of three in the house proper.12 He used pieces of scrap paper for hygiene purposes.13 (Examples were collected from his privy by a family member on the day of Jefferson’s death and now survive in the Library of Congress.)14 He

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics.

I encouraged my patients to floss. It was hard to do some days. They should have flossed. Flossing prevents periodontal disease and can extend life up to seven years. It’s also time consuming and a general pain in the ass. That’s not the dentist talking. That’s the guy who comes home, four or five drinks in him, what a great evening, ha-has all around, and, the minute he takes up the floss, says to himself, What’s the point? In the end, the heart stops, the cells die, the neurons go dark, bacteria consumes the pancreas, flies lay their eggs, beetles chew through tendons and ligaments, the skin turns to cottage cheese, the bones dissolve, and the teeth float away with the tide. But then someone who never flossed a day in his life would come in, the picture of inconceivable self-neglect and unnecessary pain— rotted teeth, swollen gums, a live wire of infection running from enamel to nerve— and what I called hope, what I called courage, above all what I called defiance, again rose up in me, and I would go around the next day or two saying to all my patients, “You must floss, please floss, flossing makes all the difference.

There are those who sail through a ‘visit from Auntie Flo’, enduring little more than a twinge in the abdomen. And then there are people like me, who firmly believe their uterus is re-enacting the Battle of the Somme. Allow me to paint a picture for you. It’s fucking ugly. Your body bloats, your tits hurt and you sweat uncontrollably. Your crevices start to feel like a swamp and your head is pounding all the time. You feel like you have a cold – shivering, aching, nauseous – and have the hair-trigger emotions of someone who has not slept for days. But we’re not done yet. The intense cramping across your lower abdomen feels like the worst diarrhoea you’ve ever had – in fact, you’ll also get diarrhoea, to help with the crying fits. As your internal organs contract and tear themselves to blooded bits so you can lay an egg, blasts of searing pain rip through you. You bleed so much that all ‘intimate feminine hygiene products’ fail you – it’s like trying to control a lava flow with an oven mitt. You worry people can smell your period. You are terrified to sit on anything or stand up for a week in case you’ve bled through. And as you’re sitting, a crying, sweaty, wobbly, spotty, smelly mess, some bastard asks ‘Time of the month, love?’ And then you have to eat his head.

In fact, there is no point in trying to hide from your bacteria, for they are on and around you always, in numbers you can’t conceive. If you are in good health and averagely diligent about hygiene, you will have a herd of about one trillion bacteria grazing on your fleshy plains—about a hundred thousand of them on every square centimeter of skin. They are there to dine off the ten billion or so flakes of skin you shed every day, plus all the tasty oils and fortifying minerals that seep out from every pore and fissure. You are for them the ultimate food court, with the convenience of warmth and constant mobility thrown in. By way of thanks, they give you B.O.

With Q-tips and cotton I cleaned out Elena’s nose, ears, and mouth—a deeply unpleasant task. In the last throes of life, basic hygiene is often ignored. This is reasonable, but reason does not make the aftermath any less abhorrent. In moving the corpse, there is always a chance there may be a sudden burst of “purge”—a frothy, reddish-brown liquid expunged from the lungs and stomach. I did not envy nurses, whose living patients produced these disagreeable fluids every day.

At a lunchtime reception for the diplomatic corps in Washington, given the day before the inauguration of Barack Obama as president, I was approached by a good-looking man who extended his hand. 'We once met many years ago,' he said. 'And you knew and befriended my father.' My mind emptied, as so often happens on such occasions. I had to inform him that he had the advantage of me. 'My name is Hector Timerman. I am the ambassador of Argentina.' In my above album of things that seem to make life pointful and worthwhile, and that even occasionally suggest, in Dr. King’s phrase as often cited by President Obama, that there could be a long arc in the moral universe that slowly, eventually bends toward justice, this would constitute an exceptional entry. It was also something more than a nudge to my memory. There was a time when the name of Jacobo Timerman, the kidnapped and tortured editor of the newspaper La Opinion in Buenos Aires, was a talismanic one. The mere mention of it was enough to elicit moans of obscene pleasure from every fascist south of the Rio Grande: finally in Argentina there was a strict ‘New Order’ that would stamp hard upon the international Communist-Jewish collusion. A little later, the mention of Timerman’s case was enough to derail the nomination of Ronald Reagan’s first nominee as undersecretary for human rights; a man who didn’t seem to have grasped the point that neo-Nazism was a problem for American values. And Timerman’s memoir, Prisoner without a Name, Cell without a Number, was the book above all that clothed in living, hurting flesh the necessarily abstract idea of the desaparecido: the disappeared one or, to invest it with the more sinister and grisly past participle with which it came into the world, the one who has been ‘disappeared.’ In the nuances of that past participle, many, many people vanished into a void that is still unimaginable. It became one of the keywords, along with escuadrone de la muerte or ‘death squads,’ of another arc, this time of radical evil, that spanned a whole subcontinent. Do you know why General Jorge Rafael Videla of Argentina was eventually sentenced? Well, do you? Because he sold the children of the tortured rape victims who were held in his private prison. I could italicize every second word in that last sentence without making it any more heart-stopping. And this subhuman character was boasted of, as a personal friend and genial host, even after he had been removed from the office he had defiled, by none other than Henry Kissinger. So there was an almost hygienic effect in meeting, in a new Washington, as an envoy of an elected government, the son of the brave man who had both survived and exposed the Videla tyranny.

Effective antibiotics are a linchpin of modern medicine; without them, it all falls apart. We are financing the creation of virulent biological weapons that one day may be turned against us. This alone should be sufficient reason to create more hygienic conditions for animals.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes (7). “Quite apart from the charm of the new, and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience, and thus satisfies the scientific need of ‘facts,’ and besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga (8) also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos. “When the thing which the individual is doing is also a cosmic event, the effect experienced in the body (the innervation), unites with the emotion of the spirit (the universal idea), and out of this there develops a lively unity which no technique, however scientific, can produce. Yoga practice is unthinkable, and would also be ineffectual, without the concepts on which Yoga is based. It combines the bodily and the spiritual with each other in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.” The Western day is indeed nearing when the inner science of self- control will be found as necessary as the outer conquest of nature. This new Atomic Age will see men’s minds sobered and broadened by the now scientifically indisputable truth that matter is in reality a concentrate of energy. Finer forces of the human mind can and must liberate energies greater than those within stones and metals, lest the material atomic giant, newly unleashed, turn on the world in mindless destruction (9).

Do I get to choose what she commands you to do? Come on, let me, it’ll be fun.” Jai laughed humorlessly. “I said I don’t want her commanding me to do something asinine, kid.” Charlie’s grin disappeared as quickly as it had surfaced. “I told you not to call me, kid, Jinn boy. I’m what… two years younger than you, douchebag?” “Try five. And that’s only in physical years.” “What, you trying to say I’m not mature?” “Oh those socks you’re wearing definitely are. Have you heard of detergent? A shower? Hygiene?” “I shower, you militant, glorified fucking babysitter.” “Watch it, kid.” “Kid? I am this close to taking a swing at you, you overblown piece of-” “Oh for the love of God!” Ari cried, throwing her hands up, her head pounding. So much for their strained peace treaty. “Shut up. Shut up. Shut up!”Despite their matching glowers, both of them slammed their lips closed and glared at one another. Ari heaved a sigh of relief as she pulled a chilled can of soda out of the refrigerator. At least the soda still felt nice sliding down her throat. Not the same as an ice cold Coke on a blazing summer day but still nice. She took a refreshing swig and turned towards her male companions once again. Blasts of frost shot out from Jai’s eyes only to be met by the simmering black heat of Charlie’s angry gaze. Rolling her eyes and biting back the guilt that she was somehow responsible for the animosity between the only two people she could count on right now, Ari spilled into the chair between them and Jai slowly sunk back down into his. “So what will I command you?” she asked quietly, ignoring the way her fingers trembled as she played with the tab on her soda can. When she got no answer, she glanced up to see Jai’s face going red, the veins in his head throbbing. “Dude, what’s wrong?” Charlie asked quietly, looking at Ari in alarm. “Is he choking?” Ari’s heart flipped in her chest at the thought and she reached across the table to grab his arm. “Jai?” His eyes widened and he waved a large hand at his throat and mouth and then pointed at her. What the hell?! “Jesus Christ, he can’t talk?” Charlie asked incredulously. “Is this a joke?

Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t drink to excess or abuse drugs Spend some time every day in play Develop recreational outlets that encourage creativity Avoid unstructured time Limit exposure to mass media Distance yourself from destructive situations or people Practice mindfulness meditation, or a walk, or an intimate talk, every day Cultivate your sense of humor Allow yourself to feel pride in your accomplishments Listen to compliments and expressions of affection Avoid depressed self-absorption Build and use a support system Pay more attention to small pleasures and sensations Challenge yourself

Edith Weisskopf-Joelson, before her death professor of psychology at the University of Georgia, contended, in her article on logotherapy, that “our current mental-hygiene philosophy stresses the idea that people ought to be happy, that unhappiness is a symptom of maladjustment. Such a value system might be responsible for the fact that the burden of unavoidable unhappiness is increased by unhappiness about being unhappy.”4 And in another paper she expressed the hope that logotherapy “may help counteract certain unhealthy trends in the present-day culture of the United States, where the incurable sufferer is given very little opportunity to be proud of his suffering and to consider it ennobling rather than degrading” so that “he is not only unhappy, but also ashamed of being unhappy.”5

These pursuits sound brutal to our ears, but in other ways the Vikings were surprisingly modern. Unlike the usual stereotype of a rude barbarian, they were very conscious of their appearance and had excellent hygiene.10 They carefully groomed themselves and generally bathed at least once a day with a lye-rich soap that both bleached their hair and cut down on lice. Highly prized tweezers, razors, combs, and even ear cleaners have all been found in Viking excavations.

The impossibility of exact knowledge is in the physical disintegration which protects the past from our trespasses; it forms a hygiene barrier against mixing with us, the present. For us, this impossibility is an advantage. The owners have left the house, they’ve gone away, and there is no one to see how we are dividing up all their many goods. For the full enjoyment of those olden days we need those who once peopled them to die - then we can begin the yearning process, trying out the role of rightful heirs. The heaped mass of witness accounts only teases us in our hunger: rifle through the bank of pictures, enlarge them, bring them up close to your eyes, spend a lifetime gazing at a single iconic image. It’s all pointless: scoop it all out, to the very bottom of the cup, it’s thin walls, you can walk into the house of the past, but you can’t penetrate it, nor will it enter you, like a chill slick of a ghost that appears out of nowhere in the warm twilight of a July evening.

The immense significance of such symbols can be denied only by those for whom the history of the world begins with the present day. It ought to be superfluous to speak of the significance of symbols, but unfortunately this is not so, for the spirit of our time thinks itself superior to its own psychology. The moralistic and hygienic temper of our day must always know whether such and such a thing is harmful or useful, right or wrong. A real psychology cannot concern itself with such queries; to recognize how things are in themselves is enough.

Attitudes towards menstrual blood in contemporary Western culture still circle around the subject with a mixture of denial and horror, advertisements for sanitary products typically use blue liquid in an attempt to sanitize the reality of blood, weary old jokes circulate about not trusting anything that bleeds for seven days and does not die. Menstrual blood is constructed either as something that requires a hygienic makeover or as something unnatural and obscene, a further indication of the horrors of sexual difference and the threatening ‘secrets’ of the female body.

Despite all the immense achievements of the Chinese dynasties, the Muslim empires and the European kingdoms, even in ad 1850 the life of the average person was not better – and might actually have been worse – than the lives of archaic hunter-gatherers. In 1850 a Chinese peasant or a Manchester factory hand worked longer hours than their hunter-gatherer ancestors; their jobs were physically harder and mentally less fulfilling; their diet was less balanced; hygiene conditions were incomparably worse; and infectious diseases were far more common. Suppose you were given a choice between the following two vacation packages: Stone Age package: On day one we will hike for ten hours in a pristine forest, setting camp for the night in a clearing by a river. On day two we will canoe down the river for ten hours, camping on the shores of a small lake. On day three we will learn from the native people how to fish in the lake and how to find mushrooms in the nearby woods. Modern proletarian package: On day one we will work for ten hours in a polluted textile factory, passing the night in a cramped apartment block. On day two we will work for ten hours as cashiers in the local department store, going back to sleep in the same apartment block. On day three we will learn from the native people how to open a bank account and fill out mortgage forms. Which package would you choose?

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

emotion, though a devotional life leads to a sensitivity of feelings. It is the rhythms and moments of our days, weeks, months, and years that open communing space. Devotion isn’t ritual, but it is ritualistic. It isn’t working, but it is about works. It’s about laying hold of our lives in such a way that they become containers for the Spirit of God to fill, creating a counter-liturgy to the gravitational draw of technology, entertainment, and the endless purchasing of things. I’ve learned over the years that devotion isn’t reliant on how spiritually powerful we feel we are. If we have seconds, minutes, and hours in our day, then we can devote our lives to a living affection for God. Because devotion is about making space, and we all have it in some shape or form. When we wake in the morning, we can choose to devote time to God in the same way we devote our bodies to food, hygiene, and exercise. We don’t call those things ritualistic or religious; we don’t have breakfast with a sense of romanticism and heightened emotional experience. We do those things because we’re alive and because they’re good. Becoming a people of prayer is saying that as worthy as our stomachs are of food, our bodies are of cleansing, our lungs are of breathing, God is even more of our attention. And it’s about building habits throughout our day to live into it. If we leave eating to chance, we’ll likely find ourselves oscillating between irritable hunger and satisfaction. Likewise with God, without planning in rhythm, we’ll experience Him in boom and bust. Seasons of wonder and seasons of confusion and frustration.

When this story goes out into the world, I may become the most famous hermaphrodite in history. There have been others before me. Alexina Barbin attended a girls’ boarding school in France before becoming Abel. She left behind an autobiography, which Michel Foucault discovered in the archives of the French Department of Public Hygiene. (Her memoirs, which end shortly before her suicide, make unsatisfactory reading, and it was after finishing them years ago that I first got the idea to write my own.) Gottlieb Göttlich, born in 1798, lived as Marie Rosine until the age of thirty-three. One day abdominal pains sent Marie to the doctor. The physician checked for a hernia and found undescended testicles instead. From then on, Marie donned men’s clothes, took the name of Gottlieb, and made a fortune traveling around Europe, exhibiting himself to medical men.

Tim bid us good-bye after helping us carry in my three-hundred-pound suitcase, and Marlboro Man and I looked around our quiet house, which was spick-and-span and smelled of fresh paint and leather cowboy boots, which lined the wall near the front door. The entry glowed with the light of the setting sun coming in the window, and I reached down to grab one of my bags so I could carry it to the bedroom. But before my hand made it to the handle, Marlboro Man grabbed me tightly around the waist and carried me over to the leather sofa, where we fell together in a tired heap of jet lag, emotional exhaustion, and--ironically, given the week we’d just endured--a sudden burst of lust. “Welcome home,” he said, nuzzling his face into my neck. Mmmm. This was a familiar feeling. “Thank you,” I said, closing my eyes and savoring every second. As his lips made their way across my neck, I could hear the sweet and reassuring sound of cows in the pasture east of our house. We were home. “You feel so good,” he said, moving his hands to the zipper of my casual black jacket. “You do, too,” I said, stroking the back of his closely cut hair as his arms wrapped more and more tightly around my waist. “But…uh…” I paused. My black jacket was by now on the floor. “I…uh…,” I continued. “I think I need to take a shower.” And I did. I couldn’t do the precise calculation of what it had meant for my hygiene to cross back over the international date line, but as far as I was concerned, I hadn’t showered in a decade. I couldn’t imagine christening our house in such a state. I needed to smell like lilac and lavender and Dove soap on the first night in our little house together. Not airline fuel. Not airports. Not clothes I’d worn for two days straight. Marlboro Man chuckled--the first one I’d heard in many days--and as he’d done so many times during our months of courtship, he touched his forehead to mine. “I need one, too,” he said, a hint of mischief in his voice. And with that, we accompanied each other to the shower, where, with a mix of herbal potions, rural water, and determination, we washed our honeymoon down the drain.

How little man thinks of the possibility of death during his life is a noteworthy fact. And how little he arranges the details of his life in accordance with the experiences that innumerable men before him had to have and which, as such, are all known to him. There are always exceptions who bear this in mind and who, by virtue of their personality, try to force on their fellow men the laws of life that lay at the base of the experiences of past epochs. Hence it is noteworthy that innumerable hygienic measures which perforce redound to the advantage of a Folk, and which individually are uncomfortable, must be formally forced upon the main body of a Folk through the autocratic standing of individual persons, in order however to disappear again when the authority of the personality is extinguished through the mass insanity of democracy. The average man has the greatest fear of death and in reality thinks of it most rarely. The important man concerns himself with it most emphatically, and nevertheless fears it the least. The one lives blindly from day to day, sins heedlessly, in order suddenly to collapse before the inevitable. The other observes its coming most carefully and, to be sure, looks it in the eye with calm and composure.

If I had my life to live over, I’d try and make more mistakes next time. I would relax. I would limber up. I would be sillier than I have been this trip. I know of very few things I would take seriously. I would be crazier. I would be less hygienic. I would take more chances. I would take more trips. I would climb more mountains, swim more rivers and watch more sunsets. I would eat more ice cream and less beans. I would have more actual troubles and fewer imaginary ones. You see, I am one of those people who live prophylactically and sanely and sensibly, hour after hour, day after day. Oh, I have had my moments and, if I had to do it over again, I’d have more of them. In fact, I’d try to have nothing else. Just moments, one after another, instead of living so many years ahead each day. I have been one of those people who never go anywhere without a thermometer, a hot water bottle, a gargle, a raincoat, and a parachute. If I had to do it over again, I would go places and do things and travel lighter than I have. If I had my life to live over, I would start bare-footed earlier in the spring and stay that way later in the fall. I would play hooky more. I wouldn’t make such good grades except by accident. I would ride on more merry-go-rounds. I’d pick more daisies.

there is no such thing as "magic" Daoism, "daojia" and "daojiao" had different meanings way back then, and now. The priginal term dao jia 道家was counterposed to rujia,儒家 the folks who swore by Confucius, and fajia 法家realists who (legalists), like modern day republicans equated money, weapons w political power. Daojia was the category for every one else, ie those who were neither.Confucian or Legalist. Daoism, “the way that never parted,” is a great river flowing thru all of China's history, fed by many streams. Many of the "modern" "western" people such as "sex hygiene" 房中 and other "Dao for $$$" folk (eg a multi-millionaire in Pacific Grove - 17 Mile Drive) have made fortunes by claiming to teach "Daoist Secrets", in a system that forbids taking recompense of any kind for receiving true Daoist teachings. So much more to say, the writings of the late Anna Seidel show how what we call "Dao Jiao" 道教(Dao teaching), which includes liturgy as well as inner alchemy meditation, derives from the Guweishu 古緯書, ie the ancient "wei" (parallel threads or "woof" thread), human compassion for each other and oneness with change in nature, as opposed to the "jing" 經 vertical (Confucian, political up-down) threads that support the Imperial governing power. Buddhism appears as sacred art painted on the surface of the Chinese cultural fabric, which is eventually accepted because it won the hearts of the people by praying for the deceased, something that was not a part of the original Buddhist teachings from India, but essential in China." [Saso FB Post May 4th 2015]

I felt arrows of rage rising in me, fraught images spreading like bloodstains. There’s no point, I told myself. I reached for the ordinary decoys. It won’t get you anywhere. Think of the outcome you want and make sure you are moving towards it. Got to be practical. That’s what I always told the girls at school. There is so much in life that doesn’t matter, so many things that hold you back, hem you in and throw you off the scent of what’s important. Don’t get too bogged down in things that don’t count or things you cannot influence, and specifically don’t worry too much about making sure others know you’re in the right, because it so easily gets in the way of what you want and need. Become an expert at shrugging most of life off and free yourself for what really interests you. Hone your focus. Don’t bother with cleaning or tidiness beyond basic hygiene. Don’t make your appearance your primary concern. It will zap all your creativity. Be as self-sufficient as you dare. Sometimes you hold more strength when people don’t know what you think or feel, so be very careful whom you confide in. People can run with your difficulties when you least expect it, distort them, relish them even, and before you know it they’re not yours any more. Respect your privacy. And earn you own money or you’ll lack power. Take good care of your friendships, nurture them and they’ll strengthen you. Don’t turn frowning at the defects of other people into a hobby, delicious though it may be; it poisons you. Read every day—it is a practice that dignifies humans. Become a great reader of books and it will help you with reality, you’ll more easily grasp the truth of things and that will set you up for life. And don’t expose your brain to low-quality art forms because there will be a certain measure of pollution.

Babel led to an explosion in the number of languages. That was part of Enki's plan. Monocultures, like a field of corn, are susceptible to infections, but genetically diverse cultures, like a prairie, are extremely robust. After a few thousand years, one new language developed - Hebrew - that possessed exceptional flexibility and power. The deuteronomists, a group of radical monotheists in the sixth and seventh centuries B.C., were the first to take advantage of it. They lived in a time of extreme nationalism and xenophobia, which made it easier for them to reject foreign ideas like Asherah worship. They formalized their old stories into the Torah and implanted within it a law that insured its propagation throughout history - a law that said, in effect, 'make an exact copy of me and read it every day.' And they encouraged a sort of informational hygiene, a belief in copying things strictly and taking great care with information, which as they understood, is potentially dangerous. They made data a controlled substance... [and] gone beyond that. There is evidence of carefully planned biological warfare against the army of Sennacherib when he tried to conquer Jerusalem. So the deuteronomists may have had an en of their very own. Or maybe they just understood viruses well enough that they knew how to take advantage of naturally occurring strains. The skills cultivated by these people were passed down in secret from one generation to the next and manifested themselves two thousand years later, in Europe, among the Kabbalistic sorcerers, ba'al shems, masters of the divine name. In any case, this was the birth of rational religion. All of the subsequent monotheistic religions - known by Muslims, appropriately, as religions of the Book - incorporated those ideas to some extent. For example, the Koran states over and over again that it is a transcript, an exact copy, of a book in Heaven. Naturally, anyone who believes that will not dare to alter the text in any way! Ideas such as these were so effective in preventing the spread of Asherah that, eventually, every square inch of the territory where the viral cult had once thrived was under the sway of Islam, Christianity, or Judaism. But because of its latency - coiled about the brainstem of those it infects, passed from one generation to the next - it always finds ways to resurface. In the case of Judaism, it came in the form of the Pharisees, who imposed a rigid legalistic theocracy on the Hebrews. With its rigid adherence to laws stored in a temple, administered by priestly types vested with civil authority, it resembled the old Sumerian system, and was just as stifling. The ministry of Jesus Christ was an effort to break Judaism out of this condition... an echo of what Enki did. Christ's gospel is a new namshub, an attempt to take religion out of the temple, out of the hands of the priesthood, and bring the Kingdom of God to everyone. That is the message explicitly spelled out by his sermons, and it is the message symbolically embodied in the empty tomb. After the crucifixion, the apostles went to his tomb hoping to find his body and instead found nothing. The message was clear enough; We are not to idolize Jesus, because his ideas stand alone, his church is no longer centralized in one person but dispersed among all the people.

As long as you have no interest in a Superpower which governs our universe, life becomes like a hygienic zombie taking bath every day, just surviving for the basic needs, while their life goals are derailed.

Back in the day, it was either both a mother and her daughter had pubic hair, or the daughter didn’t. Today, in many a case, the mother is the one who doesn’t.

Small talk acts like your toothpaste that helps combat this process with good conversational hygiene. Here

Humankind devotes much of its collective energy to managing personal and institutional anxiety and dealing with unsuccessful efforts of its civilians to cope with the tides of shifting social and economic conditions. Every city corridor houses downtrodden citizens whom have given up on life, the dopers, smoke hounds, crack heads, and unrepentant drunkards whom spend their days pushing shopping carts and their nights sleeping in gutters. In marked contrast to these filthy and wretched souls whom inhabit the skid row of every city’s streets, all animals display an admirable state of hygiene and a zest for life. Except for poor critters sentenced to live confined in a zoo and domestic animals held captives in deplorable harvesting pens, all animals live a carefree existence that is preferable to living off stress sandwiches of modern humankind.

Good sleep hygiene means making the conditions in your bedroom as conducive as possible to sleep. That means banishing all electronic screens--no TVs, no tablets, or phones.

If you have a border collie, and do your job, you will learn patience. if you have Labs, you will learn to stretch the boundaries of hygiene. I'm told that the original Labs hailed not from Labrador but from Newfoundland, where they worked with tough and tired fisherman who let them hang around but didn't provide organic or vegan dog food. As a result, Labs became scavengers, with little fussiness about what they ate.

It’s a perspective on story that may also shed light on why you and I and everyone else spend a couple of hours each day concocting tales that we rarely remember and more rarely share. By day I mean night, and the tales are those we produce during REM sleep. Well over a century since Freud’s The Interpretation of Dreams, there is still no consensus on why we dream. I read Freud’s book for a junior-year high school class called Hygiene (yes, that’s really what it was called), a somewhat bizarre requirement taught by the school’s gym teachers and sports coaches that focused on first aid and common standards of cleanliness. Lacking material to fill an entire semester, the class was padded by mandatory student presentations on topics deemed loosely relevant. I chose sleep and dreams and probably took it all too seriously, reading Freud and spending after-school hours combing through research literature. The wow moment for me, and for the class too, was the work of Michel Jouvet, who in the late 1950s explored the dream world of cats.32 By impairing part of the cat brain (the locus coeruleus, if you like that sort of thing), Jouvet removed a neural block that ordinarily prevents dream thoughts from stimulating bodily action, resulting in sleeping cats who crouched and arched and hissed and pawed, presumably reacting to imaginary predators and prey. If you didn’t know the animals were asleep, you might think they were practicing a feline kata. More recently, studies on rats using more refined neurological probes have shown that their brain patterns when dreaming so closely match those recorded when awake and learning a new maze that researchers can track the progress of the dreaming rat mind as it retraces its earlier steps.33 When cats and rats dream it surely seems they’re rehearsing behaviors relevant to survival. Our common ancestor with cats and rodents lived some seventy or eighty million years ago, so extrapolating a speculative conclusion across species separated by tens of thousands of millennia comes with ample warning labels. But one can imagine that our language-infused minds may produce dreams for a similar purpose: to provide cognitive and emotional workouts that enhance knowledge and exercise intuition—nocturnal sessions on the flight simulator of story. Perhaps that is why in a typical life span we each spend a solid seven years with eyes closed, body mostly paralyzed, consuming our self-authored tales.34 Intrinsically, though, storytelling is not a solitary medium. Storytelling is our most powerful means for inhabiting other minds. And as a deeply social species, the ability to momentarily move into the mind of another may have been essential to our survival and our dominance. This offers a related design rationale for coding story into the human behavioral repertoire—for identifying, that is, the adaptive utility of our storytelling instinct.

Now that I'm directing my attention straight at her, it's hard not to look at her crotch, given her cross- legged position. Her black bikini briefs are perfectly in place, without a hair, or even a follicle, to be seen. I wonder if she waxes everywhere? Or if she's had electrolysis? I've heard that's the norm for singletons in the US-the Tinder generation. A doctor friend told me that even in the UK, everybody he sees under the age of thirty is entirely de- void of pubic hair these days.

He dumped you in public on the last day of school. You do not need him.” "Thank you for the unsolicited opinion on my personal life, Would you also like to advise me on the experiences of women in STEM, my wardrobe, and my dental hygiene?

between the sixteenth and eighteenth centuries. The modern toothbrush probably owes more to a certain William Addis who rediscovered the idea in 1780 while serving time in a London jail for inciting a riot. The story goes that, after becoming understandably disappointed with the cleaning power of tooth rags, Addis drilled holes in a pig bone left over from his dinner and affixed bristles from a handy sweeping brush into the recesses. A mere thousand years after the Chinese had invented the toothbrush, Addis had invented the toothbrush. Of course, he was much better at marketing it, and the company he founded is still making hygienic products today.

Vanaboding pares down and eliminates hundreds of expenses and many tasks and pursuits that steal your time; your life . Simplification is essential. The fact is you only need these five things in order to have a great life: excellent food, great sleep, good personal hygiene, healthy sex, and protection from the elements. I call these the Essentials of a Great Life. The pursuit of anything else will cost you dearly and will rarely adequately reward you.

The profound and primal cause of obesity will one day be recognized to be the use of cereal and starch foods.

Well, I know you don’t want to talk about it anymore, but I signed you up for that computer match thingy.” Why is it that so many people over the age of sixty refer to everything on the Internet as some sort of “computer thing”? Helen was trying to contain her laughter. “Laura, do you mean Match.com?” My father was groaning audibly now. “Yes, that’s it. Charles helped me put up her profile.” “Oh my god, Mother. Are you kidding me?” Helen jumped out of her seat and started running toward the computer in my dad’s home office, which was right off the dining room. “Get out of there, Helen,” my dad yelled, but she ignored him. I chased after her, but she stuck her arm out, blocking me from the monitor. “No, I have to see it!” she shouted. “Stop it, girls,” my mother chided. “Move, bitch.” We were very mature for our age. “This is the best day of my life. Your mommy made a Match profile for you!” “Actually, Chuck made it,” my mother yelled from across the hall. Oh shit. Helen typed my name in quickly. My prom picture from nine years ago popped up on the screen. My brother had cropped Steve Dilbeck out of the photo the best he could, but you could still see Steve’s arms wrapped around my purple chiffon–clad waist. “You’re joking. You’re fucking joking.” “Language, Charlotte!” my dad yelled. “Mom,” I cried, “he used my prom photo! What is wrong with him?” I still had braces at eighteen. I had to wear them for seven years because my orthodontist said I had the worst teeth he had ever seen. You know how sharks have rows of teeth? Yeah, that was me. I blame my mother and the extended breastfeeding for that one, too. My brother, Chuck the Fuck, used to tease me, saying it was leftovers of the dead Siamese twin I had absorbed in utero. My brother’s an ass, so it’s pretty awesome that he set up this handy dating profile for me. In case you hadn’t noticed, our names are Charlotte and Charles. Just more parental torture. Would it be dramatic to call that child abuse? Underneath my prom photo, I read the profile details while Helen laughed so hard she couldn’t breath. My name is Charlotte and I am an average twenty-seven year-old. If you looked up the word mediocre in the dictionary you would see a picture of me—more recent than this nine-year-old photo, of course, because at least back then I hadn’t inked my face like an imbecile. Did I forget to mention that I have a tiny star tattooed under my left eye? Yes, I’d been drunk at the time. It was a momentary lapse of judgment. It would actually be cute if it was a little bigger, but it’s so small that most people think it’s a piece of food or a freckle. I cover it up with makeup. I like junk food and watching reality TV. My best friend and I like to drink Champagne because it makes us feel sophisticated, then we like to have a farting contest afterward. I’ve had twelve boyfriends in the last five years so I’m looking for a lifer. It’s not a coincidence that I used the same term as the one for prisoners ineligible for parole. “Chuck the Fuck,” Helen squeaked through giggles. I turned and glared at her. “He still doesn’t know that you watched him jerk off like a pedophile when he was fourteen.” “He’s only three years younger than us.” “Four. And I will tell him. I’ll unleash Chuck the Fuck on you if you don’t quit.” My breasts are small and my butt is big and I have a moderately hairy upper lip. I also don’t floss, clean my retainer, or use mouthwash with any regularity. “God, my brother is so obsessed with oral hygiene!” “That’s what stood out to you? He said you have a mustache.” Helen grinned. “Girls, get out of there and come clear the table,” my dad yelled. “What do you think the password is?” “Try ‘Fatbutt,’ ” I said. “Yep, that worked. Okay, I’ll change your profile while you clear the table.

This visual of two different worlds and planes of existence converging on a mountain top was actually quite amazing and eye opening to witness. The “haves” and the “have nots.”  It gave me a new perspective. More perspective than I feel I’d gained on the journey so far. People simply don’t know how good they have it, even when things seem terrible or difficult. Although I’d chosen to do this hike and live this way temporarily, I understood there were people out there who lived like this permanently, without any choice, while in much worse conditions and circumstances. Any Dick and Jane can say, “Yeah, I know there are people out there who live like that, and I understand and feel sorry for them.” I’m sure some people reading this are thinking that same thing. I’ll tell you right now, I’ve been to third world countries and you can see it, sympathize with it, and think you understand it; but in reality, you may not. Not until you’ve experienced and lived it for yourself. I thought I understood it simply by seeing it, but it wasn’t until I’d lived parts of that “have not” experience, that I realized just how much I didn’t understand it. Defecating outside and maybe not having toilet paper. Sleeping outside, not having running water or hot water, not having showers, and being miles from the nearest help. Not having whatever you want to eat every day or possibly running out of food, or not finding water. Not having electricity, not having climate control, and having your feet as your only means of transportation. Dealing with any and all elements whenever they should arise, as well as having limited hygiene products and smelling terrible every day. This only scratches the surface. I won’t pretend to know exactly what it’s like for people who are stuck in this lifestyle permanently, but in making this journey I certainly gained a much better understanding. I knew that even though it was the life I’d chosen to live at that time, I still had it better than probably half the people on the planet. I could get a reprieve (for a price) anytime I went into town. I could end any suffering, discomfort, and pain I experienced on any day I chose... but I didn’t.  I was enjoying the experience and perspective I was gaining on an almost daily basis. The time for personal reflection and the thousands of moments I had each day that belonged to me and only me was intoxicating. The whole experience was surreal, yet at the same time more real than anything in the modern world. Everything around you out there “is what it is” and isn’t trying to be anything else. It’s simple and honest, which is more than can be said for the “modern” world, where many things are never as they seem, and most everybody wants something from you. 

The ultimate antifragile system is the immune system, which requires early exposure to dirt, parasites, and bacteria in order to set itself up in childhood. Parents who try to raise their children in a bubble of perfect hygiene are harming their children by blocking the development of their antifragile immune systems. It’s the same dynamic for what has been called the psychological immune system[12]—the ability of a child to handle, process, and get past frustrations, minor accidents, teasing, exclusion, perceived injustices, and normal conflicts without falling prey to hours or days of inner turmoil. There is no way to live with other humans without conflicts and deprivations. As the Stoics and Buddhists taught long ago, happiness cannot be reached by eliminating all “triggers” from life; rather, happiness comes from learning to deprive external events of the power to trigger negative emotions in you. In fact, the best parenting book[13] that my wife and I read when

At present, I allow, we must have forest for the atmosphere. Presently we find a chemical substitute. And then, why any natural trees? I foresee nothing but the art tree all over the earth. In fact, we clean the planet." "Do you mean," put in a man called Gould, "that we are to have no vegetation at all?" "Exactly. You shave your face: even, in the English fashion, you shave him every day. One day we shave the planet." "I wonder what the birds will make of it?" "I would not have any birds either. On the art tree I would have the art birds all singing when you press a switch inside the house. When you are tired of the singing you switch them off. Consider again the improvement. No feathers dropped about, no nests, no eggs, no dirt." "It sounds," said Mark, "like abolishing pretty well all organic life." "And why not? It is simple hygiene. Listen, my friends. If you pick up some rotten thing and find this organic life crawling over it, do you not say, 'Oh, the horrid thing. It is alive,' and then drop it?

For the one-hundred-and-eleventh day, I arrived at the office at eight a.m., sat down at my desk, flipped open a notepad, and neatly wrote Elliot Levy’s schedule in black ink. And at the bottom, following the notation for his last meeting of the day, I included a postscript—which I’d been doing for a hundred and one days. Yesterday’s had been: P.S. Are you even human? The day before: P.S. You remind me of porridge. Today’s: P.S. You’re intolerable. Then, like I always did, I precisely sliced that strip off the bottom, slid it inside an envelope with all one hundred and one of the others, and returned it to its place at the back of my desk drawer beneath my box of tampons. In my current condition, I absolutely did not need them, but I’d found tampons were the best deterrent for most men. Though I regularly questioned if Elliot was a cyborg, I couldn’t picture him willingly touching feminine hygiene products either. This was my only form of rebellion. Those postscripts allowed me to release a tiny drip of the anger I swallowed down on a daily basis. When Elliot’s demands became unbearable, I took out my envelope, ran my fingers over the one-inch strips of “fuck you very much,” and immediately calmed. The therapist I’d been forced to see when I was a teen would have been proud…ish.

Modern day meal plans, are recipes for disaster.

Circumcision For Adults Has Approval from Medical Experts IIn a few religions like Judaism, circumcision is an essential ritual. It gets performed when the male child is eight days old. During this, the foreskin on the genital gets removed. And almost all Jews follow this without fail. But sometimes, due to unavoidable circumstances, it may not be possible to circumcise baby. Yes, then the mohel may recommend some other auspicious day for circumcision. The family follows all the Jewish rituals during this ceremony. Indeed, there is a belief that doing so has a lot of health benefits for that person. Not all religions follow this custom. So, there is always a debate about whether it is beneficial to perform this ritual. Avoid Infection with Circumcision And research has proved that it is advantageous to do the bris ceremony. There is a reduced risk of contracting infections like STI, UTIs, and cancer of the penis. It has also proved that there is an improvement in the hygiene in the genital area. So, an expert may recommend an adult to undergo circumcision who has not done so in infancy. Yes, but you must get this procedure done through a professional. You can find many an expert mohel who can perform this ritual for children as well as adults. Essential To Hire a Professional This procedure gets performed in a sensitive area that needs a lot of precaution. So, you should engage only an expert in circumcision Los Angeles for this. a novice or an amateur may make mistakes. And you may have to face a lot of trouble because of this. And when a professional gets hired, especially for an adult circumcision, it will avoid post-procedure complications. It is not prudent to take a shortcut concerning health. People who resort to them get into more trouble. So, it is best avoided. Approval From Modern Science Look for a qualified rabbi and get it done as soon as possible. Modern science also approves of this religious ritual. It may seem that people undergo this procedure because of religious beliefs. But anyone who wants to stay safe and not get infected by some diseases should circumscribe themselves. The benefits of doing so are many compared to not undergoing it. And if you contact a mohel who is a professional, it will get done in no time. It is always advisable to stay safe rather than get infected and then for its treatment.

In the coming weeks, I added chamomile tea, Epsom salt baths, and lavender essential oils. These homey remedies were also backed by science as having anti-inflammatory and anti-anxiety properties, along with low-risk profiles and long traditions of use. The combination of melatonin, magnesium, and the day-night hygiene measures was the start of regulating my body’s rhythms and easing inflammation. Beyond the physical, I felt a hint of mental renewal: empowerment.

It takes effort and intention to take control of our environment and behaviors to bring our brain clock and body clocks back in sync and as close to the natural 24-hour light/dark cycle as we can. Sleep hygiene, like using blackout curtains to keep the bedroom dark, taking a hot shower or bath an hour before sleep to jump-start a temperature change in our body, shutting off devices and screens an hour before bed or using blue (and green) light-blocking glasses, or journaling or meditating for 20 minutes before bed can profoundly help rewire our clocks and reset our circadian rhythm.

She’s never really hungry. That would be weak. Oh, she knows she needs fuel. Why do you think they invented crackers? That’s all she eats. Not the cheap ones. No Ritz or saltines for her. The good ones. From Eddie’s on Charles Street. Or Graul’s in Ruxton. Imported. They turn to waste quickly and quietly. In. Out. Little pellets that leave no trace or mess. She remembers to flush the already-clean water in the house’s toilet several times a day just so it will be pristine enough to receive her regularly scheduled but oh-so-spare eliminations with the proper hygienic welcome.

The next day was Christmas Eve. In some countries, Christmas Eve is a bigger celebration than Christmas Day. In Canada, Sweden, and Denmark, families open their presents on Christmas Eve. In Italy, they have the Feast of Seven Fishes, during which they eat a lot of fish. Seven, I'd imagine. The French delight in making Buche de Noel, which is a sponge cake frosted and decorated to look exactly like a log. It's a mystery why a dessert masquerading as the limb of a tree would be delightful and appetizing, but they seem to like it. In Russia, on Christmas Eve, they make Kutya, a gloopy mixture of grains, nuts, seeds and honey that is eaten from a communal bowl as a display of unity and a blatant disregard for hygiene. In China, Christmas Eve is the biggest shopping day of the year and they hand each other apples wrapped in cellophane.

We are concerned about the environment, but we avoid thinking very much about the gallons of clean hot water we use every day and the toxins in our cleansers that we pour down the drain. Living up to our hygienic standards takes huge amounts of energy, but cleanliness is such a sacred cow that to be told “cut down on your washing” would be even more repugnant than being urged to restrict our driving.

Every day I try to do something good in the world. Today, for example, I put on deodorant.

The school stank of Lysol, and several times a day they all had to line up and wash their hands. Clean hands save lives was the message being hammered into them. When it came to spreading infection, they were informed, they themselves--school kids--were the biggest culprits. Even if you weren't sick yourself, you could shed germs and make other people sick. Cole was struck by the word shed. The idea that he could shed invisible germs the way Sadie shed dog hairs was awesome to him. He pictured the germs as strands of hair with legs like centipedes, invisible but crawling everywhere. Minibottles of sanitizer were distributed for use when soap and water weren't available. Everyone was supposed to receive a new bottle each day, but the supply ran out quickly--not just at school but all over. Among teachers this actually brought relief, because the white, slightly sticky lotion was so like something else that some kids couldn't resist. Gobs started appearing on chairs, on the backs of girls' jeans, or even in their hair, and one boy caused an uproar by squirting it all over his face. Never Sneeze into Your Hand, read signs posted everywhere. And: Keep Your Hands to Yourself (these signs had actually been there before but now had a double meaning). If you had to sneeze, you should do it into a tissue. If you didn't have a tissue, you should use the crook of your arm. "But that's vomitous," squealed Norris (one of the two whispering blondes). These rules were like a lot of other school rules: nobody paid much attention to them. Some school employees started wearing rubber gloves. Cafeteria servers, who already wore gloves, started wearing surgical masks as well. Cole lost his appetite. He couldn't stop thinking about hospitals. Flesh being cut open, flesh being sewn up. How could you tell if you had the flu? The symptoms were listed on the board in every room: Fever. Aches. Chills. Dry cough. What must you do if you had these symptoms? YOU MUST STAY HOME.

What to Do Tonight Make sleep a family value, and set a family goal of sleeping more. Ned always tells his teenage students, “Pay yourself first,” a lesson adopted from financial planning that involves putting money into your savings account before you pay your bills. He tells kids “you’ll need to sleep something in the neighborhood of sixty-three hours a week (nine hours a day), so plan that and then plan what you’ll do the rest of the time.” It’s good advice for you as well as your kids. Talk to your kids about your own sleep-related challenges, and let them know if you’ve found things that have worked for you. Tell them you’re open to their suggestions. Assess whether your child has an effective wind-down routine before bed. If not, read about what experts call good sleep hygiene, or sleep habits. Try getting ready for bed before you’re really tired, as it’s harder to inhibit the desire to do one more thing or watch one more episode when you’re tired. Encourage your teens to try the same thing. Dim lights and pull shades at least thirty minutes before a child’s bedtime, which will trigger melatonin production. Try using blackout curtains and/or relaxation tapes. Also try warm milk, which actually does have a sleep-inducing effect. If necessary, talk to your pediatrician about the use of melatonin, which can be very effective for highly anxious kids and for kids with ADHD. Encourage exercise during the day, particularly if falling asleep in the first place is hard. If your child is a light sleeper or struggles to fall asleep, consider a white-noise generator.

Conjunctivitis: Types, Symptoms, Prevention & Treatment Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrician and Neonatologist, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best pediatricians in Chandigarh for consultation at the earliest. What are the Symptoms of Eye Flu? The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include: Itching or burning sensation in the eye. Watering of the eyes. Sensitivity to light. Discharge from eyes. Sticking of eyelids together. What are the Types of Conjunctivitis? The best child specialist doctor in Mohali tells us that there are 3 main types of conjunctivitis: 1.Viral Conjunctivitis This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks. 2.Bacterial Conjunctivitis This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowish-green discharge from the eye. 3.Allergic Conjunctivitis This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious. How to Prevent Conjunctivitis? Conjunctivitis can be prevented by taking the following measures: Wash your hands frequently, especially before touching your eyes. Avoid sharing pillows, towels, or other personal items. Avoid touching your eyes with your hands. Practice good hygiene, especially during cold or flu season. Use protective eyewear when swimming or doing any activity with the potential risk of eye exposure. How to Treat Conjunctivitis? If you suspect eye flu, the best paediatrician in Mohali recommends the following at-home care tips: 1.Practice Good Hand Hygiene: The hands of your children can be a potential carrier of viruses or bacteria. Inculcate good hand hygiene habits in them. Wash their hands frequently. Avoid sharing towels, eye drops, or any other item that can spread infection. 2.Warm or Cold Compress: Apply a clean, warm compress or ice packs to closed eyes as it helps in soothing eyes and reducing swelling. You can use a soft, lint-free cloth soaked in warm water and place it gently over the closed eyelids for a few minutes. Repeat as needed throughout the day. 3.Clean Eyeglasses: If your child wears glasses, make sure to clean them with mild soap and water to remove any potential contamination. 4.Artificial Tears: Over-the-counter lubricating eye drops called artificial teas in general can keep eyes moist and prevent irritation. Discuss this with your pediatrician and do not self-medicate. 5.Avoid Eye Touching or Rubbing: Children can be easily frustrated with the constant eye irritation. They might find comfort in rubbing their eyes. This, however, can further irritate the conjunctiva and spread the infection to the other eye or other people around. Hence, make sure that your child does not touch the infected eye at all.

Being in a combat zone is almost a constant adrenaline rush, and it should be. The moment you get comfortable and complacent is the moment you lose. When you’re on a deployment, it almost feels like time stops, or maybe it feels more like you’re in some kind of a twilight zone. Your family and friends are all moving on without you while you’re stuck living the same day over and over, like in the movie Groundhog Day. You get up, conduct personal hygiene, report to duty, conduct physical fitness somewhere in there, and do personal hygiene again before you pass out in your bunk for the night. If you’re lucky, you might get to sleep through the night. The base sirens would interrupt other nights, signaling you to grab your gear and get in a bunker. Your friends and family back home don’t understand this. They don’t understand the fear, the adrenaline rush, the twilight zone effect, and it sometimes seems pretty lonely. But you’re not alone. No matter what walk of life you’ve come from, you’re not alone. Everyone out there is in a similar situation and understands what it’s like. They become your new family during the deployment. While deployed, there’s a good chance you’ll see and/or experience things that will haunt you. Some learn to detach themselves from those situations and almost experience them from a bird’s eye view, somehow making them seem less real. Often, soldiers cope by making light of a bad situation. As a result, dark humor runs rampant amongst Service Members. While those on the outside may see that dark humor as cruel, it is just another way that you learn to deal with the atrocities of war. I digress. Let’s get back into it.

Health and hygiene are far more complex than “eat healthy and shower.” You must possess the social skills to call the doctor and attend appointments. You must have the time and energy to fill prescriptions and, again, the executive functioning to take the medications every day. Even tasks that appear to be secondhand thoughts to most people—brushing your teeth, washing your hair, changing your clothes—can become almost impossible in the face of functional barriers.

Purell is a fetish. Once one carries it—I have noticed from those who do—it seems necessary throughout the day to cleanse. It reflects a constant awareness that the world is awash with bacteria and you, going about your innocent carefree way, are all the while collecting microbes that can murder you or at least give you the twenty-four-hour flu. It’s awkward to turn down Purell, so I didn’t. That struck almost as powerfully as the Pantheon, I’m ashamed to admit. It’s as if one is saying, I prefer germs, I prefer to eat with dirty hands, I have poor hygiene. I am a pig.

For those of us who are not suffering from insomnia or another sleep disorder, there is much we can do to secure a far better night of sleep using what we call good “sleep hygiene” practices, for which a list of twelve key tips can be found at the National Institutes of Health website; also offered in the appendix of this book.X All twelve suggestions are superb advice, but if you can only adhere to one of these each and every day, make it: going to bed and waking up at the same time of day no matter what. It is perhaps the single most

She suffers from depression, anxiety, and acute stress. Her depression leaves her with no hope and thoughts of suicide and self-harm. Her anxiety is evidenced by high blood pressure, tense muscles, dizziness, and trembling. She suffers from insomnia one week and then sleeps for hours and hours the next week. She hallucinates, sees things that are not real, and often yells at night when she has nightmares. Her mood swings are extreme, but almost always on the dark side. If she has a good day, one in which she appears somewhat happy, it is almost always followed by two or three days of darkness. At times she is virtually catatonic. She is paranoid and thinks someone is stalking her, or that someone else is in the room. This often leads to panic attacks in which she is stricken with absolute fear and has trouble breathing. These usually pass within an hour or two. She eats little and refuses to take care of herself. Her hygiene is not good.

It is our constant endeavor to stand out as providers of unbiased health care and advice for you and your family’s clinical and cosmetic dermatology related needs. We have worked hard to acquire and periodically update the clinical skills that are essential to effectively prevent, diagnose, and treat all skin and hair-related ailments like acne scars and hair loss. The staff at the Garekar clinic has been handpicked to aid in the smooth deliverance of the therapies and also to provide the patients with a warm and courteous atmosphere at the clinic. Right from the time of inception, our skin clinic in Gurgaon has been equipped with only the state of the art technology like the ALMA Soprano PRO laser machine. This holds true to our notion that the skin clinic would adhere to strict quality guidelines from day one and no compromises would be made in inpatient care. Inception and Core Beliefs The initial concept of Garekars M.D. Dermatology Clinic evolved with our intention to deliver an outstanding experience to the people walking into a dermatology clinic. An experience that is the precise mix of clinical expertise and high service quality provided in a serene ambiance with the highest standards of hygiene. The treatment plans at the skin clinic are comprised of evidence-based and research-backed products and procedures that aid in regaining and maintaining healthy skin. Dermatologists and skin specialists in Gurgaon Dr. Siddharth Garekar & Dr. Gurveen Waraich Garekar are dermatologists in Gurgaon with 11+ years of experience in clinical and cosmetic treatments.

Kate was too preoccupied to notice. She was absently braiding her hair into complicated knots, then unbraiding it again. “I really don’t get it, boys. What’s the point of learning this mush?” It suddenly occurred to Reynie what had struck him as familiar. “I think it’s connected to the hidden messages! Remember that phrase we heard on the Receiver? ‘Brush your teeth and kill the germs’? That has to be related to the hygiene lesson, don’t you think?” “Hey, you’re right!” Kate said, brightening. “And now that I think of it, on our first day here we overheard the kids in S.Q.’s class going on and on about the market this, the market that—” “The Free Market Drill,” said Sticky. “Exactly! And ‘market’ was the very first word we heard come through Mr. Benedict’s Receiver, remember?” Sticky nodded—of course he remembered—but Kate only shrugged. “I’ll have to take your word for it,” she said. “Anyway, the classes are obviously linked to the hidden messages. So the question is how it all fits together.” “The sooner we become Messengers, the sooner we find out!” said Reynie excitedly. “We aren’t Messengers yet, so hold your horses,” said Sticky, who was still trying to recover from his wounded feelings and felt a bit testy. “We’ve only been here a few days.” “It’s true,” Reynie sighed. “All right, let’s report this to Mr. Benedict.” They prepared to send a report to the mainland, only to be thwarted by the presence of Mr. Curtain on the plaza. And then, just as Mr. Curtain was finally going inside, a couple of Executives came out for a leisurely stroll over the Institute grounds. They

I do not deny that, to most, homelessness is a curse. Just look at some of the people in this room. The smell of urine, alcohol, and dirt is overwhelming. They have lost their dignity. Winter is on the doorstep. No hygiene will lead to certain disaster! But I suppose that Marduk does not care for them any longer. In a world where life is measured in monetary terms, those with no earnings are at the bottom of the chain. Their life is worth nothing. There is something surreal about it, don’t you think?!” He paused chewing his bottom lip, lost in reflection. “And yet, even those with money are not much better off. This summer I spent my days in a park, watching the same people rush from the station to work every morning. I am certain that they do not notice the flowers bloom in spring and that, to them, most of the world is no more than a shadow. I used to be them once, but not anymore.” “Are you happy?” asked Shane without judgement, not wanting to make any assumptions. “Happy?! I don’t know. But I am free and I am alive. There are those who resent not being seen, and I suppose that our invisibility, compounded by the thousands of people who pass us on the street every day without looking into our eyes, is indeed a symptom of something being wrong with our society. But I do not mind it. I would rather be out of a system designed to enslave me. This is my pilgrimage; like a monk, I have abandoned my old life in search of myself.” He paused and studied Shane. “You are young, the road ahead of you is still long. Certain lessons can only be learned with experience.

Pastor Wyatt still shakes hands with people. He pays no attention to the warning to switch to the elbow bump. Cole remembers learning about this while he was still in regular school. Public health officials were trying to get people to switch because touching elbows did not spread infection the way touching hands did. Cole knows there are many people who have switched, but he sees the elbow bump only when he is around strangers. The people he sees every day make fun of the elbow bump. They shake hands and they hug one another, even through Pastor Wyatt says the disease that spared them all this time around is neither the last nor the worst of its kind. Other plagues are coming, he says, smiling. And he thinks they will be here soon.

I decided not to turn away and let him rot. I took a different tack. God knows he wanted to get out, but how? It came to me that the very zeal with which he clung to his religious ideals made him an ideal prospect of our organization, so I put that to him. Agree to join up with the SS and I will speak in your behalf. It didn’t hurt, either, that his father was a noted magistrate at Neuruppin. “At first he balked, but didn’t hold out long. My argument won over the review board, who saw things my way – much to the satisfaction of his father, I might add. He was assigned to train in Holland for our Hygiene Service, after which we went our separate ways. Till this day we’ve never so much as had a beer together, in fact I haven’t seen him personally at all, since the day I bade farewell to him in Stuttgart. My fond memories of him went beyond the feather he was in my cap I had every reason to believe he would pan out as the model SS officer he seemed to have the makings of. You might say he became, from being my protégé, something of a son to me. The son I never had and never will.” He stopped a moment to watch her. “I’m in no hurry to do him harm. He’s definitely on our side, for all intents and purposes. However, something recently has happened to cast doubts on the ideals I dressed him up in. I will not hand it over to the Gestapo and their clubfooted methods. I could be wrong, yet I cannot afford to leave a stone unturned. The Gestapo would plow up a whole field and eat everything in sight. That’s where you come in.” “How do you think you’ll get away with this?” “With the utmost discretion between you

It is not that simple to adhere to good routines in tri cities wa dentist hygiene, but it is something that you need to do your whole life. You need to stay committed if you want your smile to constantly be a healthy one. This short article is packed with great dental care guidance. Avoid drinking soda water as part of your daily routine. Beverages rich in sugar can cause dental caries and staining unless you brush your teeth right away. This assists your teeth and naturally your overall health. It is essential that you brush your teeth regularly. Do it at least twice, preferably post-meal. Take a minimum of two minutes, brushing every surface of your teeth. Never ever brush too harshly, and constantly make use of a tooth paste with fluoride. You ought to also thoroughly floss your teeth afterward. Do not ever chew on ice. Chewing ice can crack teeth and make it easier for germs that triggers tooth cavities to stick to teeth and develop troubles. In addition, you ought to make use of care when consuming popcorn or nuts because these can also cause damages. If you fear that you have a broken tooth, visit your dental practitioner as soon as possible. Brilliant use of lipstick can make your teeth look more beautiful. Light average or red coral shades are going to have your teeth looking whiter than they truly are. Lighter shades have the tendency to have a reverse result. If they are white, they can make your teeth appear yellow even! You have to successfully brush at least two times daily to keep teeth in good shape. It is essential to brush in the early morning in order to remove collected germs from sleeping. During the night, you brush to clean away food debris you gathered during your day. Does tarter develop up on your teeth rapidly? If you do, you should buy a great anti-tartar tooth paste and mouthwash. Tartar typically kinds on your bottom front teeth and your upper molars. See a dental expert frequently to eliminate tartar. Do cold and hot foods trigger your teeth to hurt? Select a toothpaste for sensitive gums and teeth, and see a dental expert when you can. Go to an additional dental professional for a 2nd opinion if your dentist tells you a deep cleaning is needed. This form of cleaning costs a lot more so make certain that you aren't being ripped off. Does it appear outrageous to pay out $75 for a tooth brush? Well, many dental experts assert that a more pricey electricity toothbrush is one of the most efficient ways of cleaning your teeth, right alongside getting your teeth cleaned at the dental practitioner office. While you will not be removing everything on your teeth 100 percent, you will still get a remarkable clean. Search for models that have numerous styles of heads, and ensure the warranty is excellent! Take your time when brushing your teeth. Brushing could be something you already do, however you might rush when brushing. Do not make this mistake. Take care and sufficient time while you brush your teeth. Maximize the time when your brushing your teeth. See to it you brush comprehensive for one full minute or more. Do you really desire to get your tongue pierced? Piercing your tongue makes the location attractive to germs. It could chip off the enamel of your teeth if you aren't careful. Constantly follow appropriate brushing methods. You must do it as soon as you awaken and right prior to going to sleep. When you are asleep at night, your saliva dries, and this prevents bacteria that cause cavities from working. Make certain you set the timer for at least two minutes and brush around your teeth at a 45-degree angle. Since these fruits include carbonic acids that can ha

I didn’t know about the Purell. I don’t think I would have wanted to vacation with someone who brought Purell along. I even fantasized later that if I’d known about the Purell, maybe the vacation wouldn’t have happened. I didn’t remember Purell in London, perhaps it was a new fetish. Purell is a fetish. Once one carries it—I have noticed from those who do—it seems necessary throughout the day to cleanse. It reflects a constant awareness that the world is awash with bacteria and you, going about your innocent carefree way, are all the while collecting microbes that can murder you or at least give you the twenty-four-hour flu. It’s awkward to turn down Purell, so I didn’t. That struck almost as powerfully as the Pantheon, I’m ashamed to admit. It’s as if one is saying, I prefer germs, I prefer to eat with dirty hands, I have poor hygiene. I am a pig.

But must sex hygiene be taught in the school?” you will ask. Undoubtedly it must. If it were a choice between sex instruction in the home or in the school, there would be no hesitation about delegating it to the home; but since most homes neglect the discussion of sex matters, leaving the children to gain their knowledge of sex from unreliable sources on the streets, the choice lies between the perversion of sex as it is taught on the streets, and the science of sex as it should be taught in the schools. III

I then went and sat on the sofa and cried. I am rarely moved to tears by things in life, art is another matter, but there is a hygienic purpose to weeping in the first days of grief, a discharge of sorrows that would otherwise disable you, and sometimes weeping came upon me like nausea on a pitching deck, and if I were with people I would hasten away from occupied spaces to find an unoccupied space in which to bawl. They felt too like reverse peristalsis, and would pass in a couple of minutes, and leave me feeling empty, not an unpleasant feeling when you have been full of grief, which sits in you like an indigestible lump of whale meat – not that I have ever eaten whale meat.

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