Hurt Relationship Quotes

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I think you still love me, but we can’t escape the fact that I’m not enough for you. I knew this was going to happen. So I’m not blaming you for falling in love with another woman. I’m not angry, either. I should be, but I’m not. I just feel pain. A lot of pain. I thought I could imagine how much this would hurt, but I was wrong.
Haruki Murakami (South of the Border, West of the Sun)
It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted. It confuses you, because you think that your feelings were wrong and it makes you feel so small because it's so hard to keep it inside when you let it out and it doesn't coma back. You're left so alone that you can't explain. Damn, there's nothing like that, is there? I've been there and you have too. You're nodding your head.
Henry Rollins (The Portable Henry Rollins)
If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.
Shannon L. Alder
Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?
Mary Manin Morrissey
When you hold a grudge, you want someone else’s sorrow to reflect your level of hurt but the two rarely meet.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
You fell in love with a storm. Did you really think you would get out unscathed?
Nikita Gill
I have no right to say or do anything that diminishes a man in his own eyes. What matters is not what I think of him but what he thinks of himself. Hurting a man in his dignity is a crime.
Antoine de Saint-Exupéry
Of course it hurt that we could never love each other in a physical way. We would have been far more happy if we had. But that was like the tides, the change of seasons--something immutable, an immovable destiny we could never alter. No matter how cleverly we might shelter it, our delicate friendship wasn't going to last forever. We were bound to reach a dead end. That was painfully clear.
Haruki Murakami (Sputnik Sweetheart)
Don't worry about hurting me, if that's what you're afraid of. I want to get hurt. At least I´ll feel something for a change.
Katie Kacvinsky (Awaken (Awaken, #1))
I suppose that since most of our hurts come through relationships so will our healing, and I know that grace rarely makes sense for those looking in from the outside.
William Paul Young (The Shack)
Because you can never go from going out to being friends, just like that. It's a lie. It's just something that people say they'll do to take the permanence out of a breakup. And someone always takes it to mean more than it does, and then is hurt even more when, inevitably, said ‘friendly' relationship is still a major step down from the previous relationship, and it's like breaking up all over again. But messier.
Sarah Dessen (This Lullaby)
Thought I couldn't live without you It's gonna hurt when it heals too Even though I really love you I'm gonna smile cause I deserve to Quickly I'm learning to love again All I know is I'mma be ok
Leona Lewis
She was the third beer. Not the first one, which the throat receives with almost tearful gratitude; nor the second, that confirms and extends the pleasure of the first. But the third, the one you drink because it's there, because it can't hurt, and because what difference does it make?
Toni Morrison (Song of Solomon)
Maybe its like you said before, all of us being cracked open. Like each of us starts out as a watertight vessel. And then things happen - these people leave us, or don’t love us, or don’t get us, or we don’t get them, and we lose and fail and hurt one another. And the vessel starts to crack in places. And I mean, yeah once the vessel cracks open, the end becomes inevitable. Once it starts to rain inside the Osprey, it will never be remodeled. But there is all this time between when the cracks start to open up and when we finally fall apart. And its only that time that we see one another, because we see out of ourselves through our cracks and into others through theirs. When did we see each other face to face? Not until you saw into my cracks and I saw into yours. Before that we were just looking at ideas of each other, like looking at your window shade, but never seeing inside. But once the vessel cracks, the light can get in. The light can get out.
John Green (Paper Towns)
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Brené Brown (The Gifts of Imperfection)
The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete... Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent. Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
Bob Moorehead (Words Aptly Spoken)
Sisters, as you know, also have a unique relationship. This is the person who has known you your entire life, who should love you and stand by you no matter what, and yet it's your sister who knows exactly where to drive the knife to hurt you the most.
Lisa See
They'll say you are bad or perhaps you are mad or at least you should stay undercover. Your mind must be bare if you would dare to think you can love more than one lover.
David Rovics
Share too much and someone can hurt you.
Dorothy Koomson (My Best Friend's Girl)
My dad had limitations. That's what my good-hearted mom always told us. He had limitations, but he meant no harm. It was kind of her to say, but he did do harm.
Gillian Flynn (Gone Girl)
Your relationship may be "Breaking Up," but you won't be "Breaking Down." If anything your correcting a mistake that was hurting four people, you and the person your with, not to mention the two people who you were destined to meet.
D. Ivan Young (Break Up, Don't Break Down)
Once you embrace your value, talents and strengths, it neutralizes when others think less of you.
Rob Liano
I was a relationship retard. I kicked, shoved, and punched people out of my life, so they never had a chance to hurt me.
Tarryn Fisher (The Opportunist (Love Me with Lies, #1))
They hurt you. You hurt 'em back. Or maybe it is the other way around. Whatever. Someday you might find a way to forgive each other. But it won't be like it used to 'cause that pain never really goes away.
Brian K. Vaughan (Buffy the Vampire Slayer: No Future for You)
Do not bring people in your life who weigh you down. And trust your instincts ... good relationships feel good. They feel right. They don't hurt. They're not painful. That's not just with somebody you want to marry, but it's with the friends that you choose. It's with the people you surround yourselves with.
Michelle Obama
It’s painful, loving someone from afar. Watching them – from the outside. The once familiar elements of their life reduced to nothing more than occasional mentions in conversations and faces changing in photographs….. They exist to you now as nothing more than living proof that something can still hurt you … with no contact at all.
Ranata Suzuki
Words were weapons, his father had taught him that, and he'd wanted to hurt Clary more than he'd ever wanted to hurt any girl. In fact, he wasn't sure he had ever wanted to hurt a girl before. Usually he just wanted them, and then he wanted them to leave him alone.
Cassandra Clare (City of Bones (The Mortal Instruments, #1))
No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?
Sierra D. Waters (Debbie.)
I don't deserve you. I'm not made for relationships. I know I'm going to fuck this up. I'm going to drive you away or do something to hurt you, and you'll be added to my list of people I screwed over. You should walk away now.
M.A. Stacie (Unwritten Rules)
Every broken heart has screamed at one time or another: Why can't you see who I truly am?
Shannon L. Alder
The foundation of adult trust is not "You will never hurt me." It is "I trust myself with whatever you do.
David Richo (Daring to Trust: Opening Ourselves to Real Love and Intimacy)
I'm tired of waiting by the phone, and second-guessing what a guy says and trusting someone not to hurt me. Again. I've been storming the relationship castle for fifteen years, and I still don't have my prince. I've got a bunch of battle scars from the field and I want to go home and nurse my wounds. I don't want to fight anymore.
Kim Gruenenfelder (A Total Waste of Makeup (Charlize Edwards, #1))
When the person you love can't see your love for them beneath the painful things you say when they reject you, remember this: Love is blind.
Shannon L. Alder
When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
David D. Burns
I wonder if it's possible to start a new relationship without hurting someone else.
David Levithan (Boy Meets Boy)
The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing!
Shannon L. Alder
Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.
David Richo
We both know the limits of this relationship. It's understood. And as long as we're both comfortablewith that, nobody get's hurt. It's basic.' ~Oliva, pg 374
Sarah Dessen (Lock and Key)
One thing I've learned is it's better to be addicted to things than people. You get hooked on a thing and if someone takes it from you, you can find another source. Only people can really hurt you. Only people can push you out into the cold permanently.
A.M. Riley (Immortality is the Suck (Adam & Peter, #1))
Every now and then, I’d meet a guy and think that we were getting along great, and suddenly I’d stop hearing from him. Not only did he stop calling, but if I happened to bump into him sometime later he always acted like I had the plague. I didn’t understand it. I still don’t. And it bothered me. It hurt me. With time, it got harder and harder to keep blaming the guys, and I eventually came to the conclusion that there was something wrong with me. That maybe I was simply meant to live my life alone.
Nicholas Sparks (The Lucky One)
To be deeply loved, means a willingness to cut yourself wide open, exposing your vulnerabilities... hopes, hurts, fears and flaws. Hiding behind the highlight reel of who you are, is the real you and that person is just as worthy of love. There is nothing more terrifying or fulfilling, than complete love, it's worth the risk... reach for it.
Jaeda DeWalt
I used to think I knew everything. I was a "smart person" who "got things done," and because of that, the higher I climbed, the more I could look down and scoff at what seemed silly or simple, even religion. But I realized something as I drove home that night: that I am neither better nor smarter, only luckier. And I should be ashamed of thinking I knew everything, because you can know the whole world and still feel lost in it. So many people are in pain-no matter how smart or accomplished-they cry, they yearn, they hurt.But instead of looking down on things, they look up, which is where I should have been looking, too. Because when the world quiets to the sound of your own breathing, we all want the same things:comfort, love, and a peaceful heart.
Mitch Albom (Have a Little Faith: a True Story)
It is better to stay single and wait for the one that makes sense then to marry someone that makes absolutely no sense. The moment you settle is when the one person that makes all the sense in the world shows up and Satan sits back and enjoys your spiritual meltdown.
Shannon L. Alder
I am here to determine my relationship." Simon goggled. She couldn't be talking about him. Could she? "Do you see that man?" Isabelle asked, pointing at Simon. Apparently she was talking about him. "That's Simon Lewis, and he is my boyfriend. So if any of you think about trying to hurt him because he's a mundie or--may the Angel have mercy on your soul--pursuing him romantically, I will come after you, I will hunt you down and I will crush you to powder.
Cassandra Clare (Welcome to Shadowhunter Academy (Tales from the Shadowhunter Academy, #1))
Proper apologies have three parts: 1) What I did was wrong. 2) I feel badly that I hurt you. 3) How do I make this better?
Randy Pausch (The Last Lecture)
When we give ourselves in love we become our most vulnerable. We are never safe. We become open to disappointment and hurt.
Leo F. Buscaglia (Loving Each Other: The Challenge of Human Relationships)
When a man plays with your heart it is for one of two reasons: He knows he can or he is undecided.
Shannon L. Alder
Love is the bee that carries the pollen from one heart to another.
Slash Coleman (Bohemian Love Diaries: A Memoir)
I don't want our relationship to end like this. You're one of the very few friends I have, and it hurts not being able to see you. When am I going to be able to talk to you? I want you to tell me that much, at least.
Haruki Murakami (Norwegian Wood)
I paused, only just now realizing that the subject was hitting a little close to home. "You know, getting hurt. Putting herself out there, opening up to someone." Yeah," he said adding some cheese straws to the cart, "but risk is just part of relationships. Sometimes they work, sometimes they don't." I picked up a box of cheese straws, examining it. "Yeah," I said. "But it's not all about chance, either.
Sarah Dessen (Lock and Key)
Anger was what came of hurt that had simmered too long.
Barbara Delinsky (Before and Again)
It's not other people that hurt us, but what we feel about them
Joseph Fink (Welcome to Night Vale (Welcome to Night Vale, #1))
Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.
Will Bowen (Complaint Free Relationships: How to Positively Transform Your Personal, Work, and Love Relationships)
In the first century CE, Roman authorities punished St. Apollonia by crushing her teeth one by one with pliers. Colin often thought about this in relationship to the monotony of dumping: we have thirty-two teeth. After a while, having each tooth individually destroyed probably gets repetitive, even dull. But it never stops hurting.
John Green (An Abundance of Katherines)
Desires are what can most easily ruin us, lovely.
Simona Panova (Nightmarish Sacrifice (Cardew))
He was acting like our kiss had broken him, and his reaction was breaking me.
Shannon A. Thompson (Seconds Before Sunrise (Timely Death, #2))
Hating hurts the hater the most. Hating is not a salve for the wounded soul, it is an abrasive that keeps the soul wounded and raw and oversensitive.
Jack R. Rose
You can be bit in the leg by a rattlesnake and seek help to heal your wound, or you can run after it and let the poison take your leg. The same is true with love.
Shannon L. Alder
I cut you out because I couldn't stand being a passing fancy.
Sylvia Plath
I can see now that it’s the little things, the small efforts, that keep a relationship going. And I know now too that in some small measure I have the power to hurt him and also the power to make it better.
Jenny Han (P.S. I Still Love You (To All the Boys I've Loved Before, #2))
Physical aggression by a man toward his partner is abuse, even if it happens only once. If he raises a fist; punches a hole in the wall; throws things at you; blocks your way; restrains you; grabs, pushes, or pokes you; or threatens to hurt you, that’s physical abuse. He is creating fear and using your need for physical freedom and safety as a way to control you.
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.
Anthon St. Maarten
Why does everyone think a guy who prefers love to people is missing something in his life?
Slash Coleman (Bohemian Love Diaries: A Memoir)
There was no one to be seen so she gave in freely to her sobs as she made her way home, pressed her arms against her stomach; the pain lodged in there like an ill-tempered foetus. Let a person in and he hurts you. There was a reason why she kept her relationships brief. Don't let them in. Once they're inside they have more potential to hurt you. Comfort yourself. You can live with the anguish as long as it only involves yourself. As long as there is no hope.
John Ajvide Lindqvist (Let the Right One In)
Keep your relationships brief. Don’t let them in. Once they’re inside they have more potential to hurt you. Comfort yourself. You can live with the anguish as long as it only involves yourself. As long as there is no hope.
John Ajvide Lindqvist (Let the Right One In)
Your body is a temple, not a daily dumping ground for another person’s pain, anger, betrayal, judgment, hypocrisy, denial, games, jealousy or blame. When you are being psychologically, spiritually or emotionally abused by a person, and they don’t care how it hurts you, then it is time to leave what is polluting your relationship with God.
Shannon L. Alder
It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted.
Henry Rollins
In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot.
Christina Enevoldsen (The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal)
Roen snorted. "You two have the strangest relationship in the Dells." Archer smiled slightly. "She won't consent to make it a marriage." "I can't imagine what's stopping her. I don't suppose you've considered being less munificent with your love?" "Would you marry me, Fire, if I slept in no one's bed but yours?" He knew the answer to that, but it didn't hurt to remind him. "No, and I should find my bed quite cramped.
Kristin Cashore (Fire (Graceling Realm, #2))
I watched you try on suits in Hugo Boss.‘For the big job,’ you said. And I laughed, because I knew I would never see it. I’d never get up and watch you put it on and walk out of the door. I would never be the one that you came home to.
Kate Chisman
In any kind of relationship we can make the assumption that others know what we think, and we don’t have to say what we want. They are going to do what we want because they know us so well. If they don’t do what we want, what we assume they should do, we feel hurt and think, “How could you do that? You should know.” Again, we make the assumption that the other person knows what we want. A whole drama is created because we make this assumption and then put more assumptions on top of it.
Miguel Ruiz (The Four Agreements)
Back To December is a song that addresses a first for me. In that I've never apologized in a song before. Whether it be good or bad or an apology. The person I wrote this song about deserves this. This is about a person who was incredible to me- just perfect in a relationship- and I was very careless with him. So, this is a song full of words that I would say to him that he deserves to hear. I’ve never felt the need to apologize in a song before, but in the last two years I’ve experienced a lot, a lot of different kinds of learning lessons And sometimes you learn a lesson too late and at that point you need to apologize because you were careless. ['Back To December'] is about a person who was incredible to me, just perfect to me in a relationship, and I was really careless with him I’ve written songs about things like burning my ex boyfriends pictures… I’ve written songs about the times that I’ve been hurt by love. But then one day I woke up and realized that I had hurt somebody… And so I wrote this song to tell him I’m sorry
Taylor Swift (Taylor Swift - Speak Now Songbook: Piano/Vocal/Guitar)
I'm an 'intelligent' sociopath. I don't have problems with drugs, I don't commit crimes, I don't take pleasure in hurting people, and I don't typically have relationship problems. I do have a complete lack of empathy. But I consider that an advantage, most of the time. Do I know the difference between right and wrong, and do I want to be good? Sure. ... A peaceful and orderly world is a more comfortable world for me to live in. So do I avoid breaking the law because it's 'right'? No, I avoid breaking the law because it makes sense.
M.E. Thomas (Confessions of a Sociopath: A Life Spent Hiding in Plain Sight)
A friend once told me the hurt that came with the end of a relationship was painful because it was the death of a dream—the future you’d imagined with a lover, a loved one, a child, or a friend. That loss was its own painful, nearly tangible thing. You had to reimagine your future, perhaps in a different place, with different people, doing different things than you might have first imagined.
Chloe Neill (Twice Bitten (Chicagoland Vampires, #3))
You may fear what will happen if you speak your heart. You may wish to hide things because you fear hurting others. But secrets have a way of eating at relationships, Jamie. At love, at friendship—they undermine and destroy them until in the end you find you are bitterly alone with the secrets you kept.
Cassandra Clare (Chain of Iron (The Last Hours, #2))
To be honest, it was pretty hard to leave. I desperately wanted to turn around, and tell him everything would be okay. That I adore him and I trust him and that I'll stand by him while he goes through this tough time. But I'm just too tired. I'm thirty years old. I'm tired of relationships that are always painful. I'm tired of hurting. I'm tired of waiting by the phone, and second-guessing what a guy says and trusting someone not to hurt me. Again. I've been storming the relationship castle for fifteen years, and I still don't have my prince. I've got a bunch of battle scars from the field and I want to go home and nurse my wounds. I don't want to fight anymore.
Kim Gruenenfelder (A Total Waste of Makeup (Charlize Edwards, #1))
It hurts to let go, to say goodbye for the final time and remain distant in your closure, it may even tear your heart out to the point of insanity; but somehow in it all you find the pieces of your worth and you start creating yourself again, and in that journey of transformation you find the essence of what truly matters, inner happiness. It's life, we all fall at some stage but it's up to you, to decide how long you want to stay there.
Nikki Rowe
Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.
Sierra D. Waters (Debbie.)
This is new to us, you know? Your mother's sorry. She's sorry that she hurt your feelings, and she wants you to invite your girlfriend over for dinner." "So that she can make her feel bad and weird?" "Well she is kind of weird, isn't she?" Park didn't have the energy to be angry. He sighed and let his head fall back on the chair. His dad kept talking. "Isn't that why you like her?
Rainbow Rowell (Eleanor & Park)
In the track of fear we have so many conditions, expectations, and obligations that we create a lot of rules just to protect ourselves against emotional pain, when the truth is that there shouldn't be any rules. These rules affect the quality of the channels of communication between us, because when we are afraid, we lie. If you have the expectation that I have to be a certain way, then I feel the obligation to be that way.The truth is I am bot what you want me to be. When I am honest and I am what I am, you are already hurt, you are mad. Then I lie to you, because I'm afraid of your judgment. I am afraid you are going to blame me, find me guilty, and punish me.
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book)
But monotony doesn't make for painlessness. In the first century CE, Roman authorities punished St. Appollonia by crushing her teeth one by one with pliers. Colin often thought about this in relationship to the monotony of dumping: we have thirty two teeth. After a while, having each tooth individually destroyed probably gets repetitive, even dull. But it never stops hurting.
John Green (An Abundance of Katherines)
I felt I was drawing close to that age, that place in life, where you realize one day what you'd told yourself was a Zen detachment turns out to be naked fear. You'd had one serious love relationship in your life and it had ended in tragedy, and the tragedy had broken something inside you. But instead of trying to repair the broken place, or at least really stop and look at it, you skated and joked. You had friends, you were a decent citizen. You hurt no one. And your life was somehow just about half of what it could be.
Roland Merullo (A Little Love Story)
The abuser’s mood changes are especially perplexing. He can be a different person from day to day, or even from hour to hour. At times he is aggressive and intimidating, his tone harsh, insults spewing from his mouth, ridicule dripping from him like oil from a drum. When he’s in this mode, nothing she says seems to have any impact on him, except to make him even angrier. Her side of the argument counts for nothing in his eyes, and everything is her fault. He twists her words around so that she always ends up on the defensive. As so many partners of my clients have said to me, “I just can’t seem to do anything right.” At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open and ready to heal. He seems to let down his guard, his hard exterior softens, and he may take on the quality of a hurt child, difficult and frustrating but lovable. Looking at him in this deflated state, his partner has trouble imagining that the abuser inside of him will ever be back. The beast that takes him over at other times looks completely unrelated to the tender person she now sees. Sooner or later, though, the shadow comes back over him, as if it had a life of its own. Weeks of peace may go by, but eventually she finds herself under assault once again. Then her head spins with the arduous effort of untangling the many threads of his character, until she begins to wonder whether she is the one whose head isn’t quite right.
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
Sometimes it's your fragrance that comes to me, out of the blue, on a crowded road in a Sunday afternoon. But more often, it's memories of us that cross my mind almost every lone evening. All I want is to lessen the pain I feel every night. But every morning I wake up is another day, hopeless and miserable, with nothing but a deafening silence, a wave of tears, memories and your absence.
Sanhita Baruah
Reality Check His lying is not contigent on who you are or what you do. His lying is not your fault. Lying is his choice and his problem, and if he makes that choice with you, he will make it with any other woman he’s with. That doesn’t mean you’re an angel and he’s the devil. It does mean that if he doesn’t like certain things about you, he has many ways to address them besides lying. If there are sexual problems between you, there are many resources available to help you. Nothing can change until you hold him responsible and accountable for lying and stop blaming yourself. The lies we tell ourselves to keep from seeing the truth about our lovers don’t feel like lies. They feel comfortable, familiar, and true. We repeat them like a mantra and cling to them like security blankets, hoping to calm ourselves and regain our sense that the world works the way we believe it ought to. Self-lies are false friends we look to for comfort and protection—and for a short time they may make us feel better. But we can only keep the truth at bay for so long. Our self-lies can’t erase his lies, and as we’ll see, the longer we try to pretend they can, the more we deepen the hurt.
Susan Forward
An individual can be hurt in countless ways by other men's irrationality, dishonesty, injustice. Above all, he can be disappointed, perhaps grievously, by the vices of a person he had once trusted or loved. But as long as his property is not expropriated and he remains unmolested physically, the damage he sustains is essentially spiritual, not physical; in such a case, the victim alone has the power and the responsibility of healing his wounds. He remains free: free to think, to learn from his experiences, to look elsewhere for human relationships; he remains free to start afresh and to pursue his happiness.
Leonard Peikoff (Objectivism: The Philosophy of Ayn Rand)
Because I was dying.   And Warner could’ve let me die. He was angry and hurt and had every reason to be bitter. I’d just ripped his heart out; I’d let him believe something would come of our relationship. I let him confess the depth of his feelings to me; I let him touch me in ways even Adam hadn't. I didn't ask him to stop.   Every inch of me was saying yes.   And then I took it all back. Because I was scared, and confused, and conflicted. Because of Adam.   Warner told me he loved me, and in return I insulted him and lied to him and yelled at him and pushed him away. And when he had the chance to stand back and watch me die, he didn’t.   He found a way to save my life.   With no demands. No expectations. Believing full well that I was in love with someone else, and that saving my life meant making me whole again only to give me back to another guy.   And right now, I can’t say I know what Adam would do if I were dying in front of him. I’m not sure if he would save my life. And that uncertainty alone makes me certain that something wasn't right between us.
Tahereh Mafi
When I say 'I won't hurt you', it's a promise, which can and will be kept but it does not come from me without a breakdown of what it means. It does not mean we will never disagree, nor does it mean that you will always like everything which I say or do. It does not mean that you will never hurt yourself by behaving in a way which is damaging to a relationship or by behaving in a way which would ultimately result in my withdrawal from your life. What it does mean is that I can promise all that I expect in terms of loyalty, honor and respect. It means I am faithful. It also means that I will not intentionally or carelessly behave in a way which causes upset or doubt. It means, at the lowest level, 'You will break these terms before I do.' Communication is essential. Trust is paramount. Be completely honest and don't make promises that you can't keep, that's all.
Eva Schuette
I sprang toward him with the stake, hoping to catch him by surprise. But Dimitri was hard to catch by surprise. And he was fast. Oh, so fast. It was like he knew what I was going to do before I did it. He halted my attack with a glancing blow to the side of my head. I knew it would hurt later, but my adrenaline was running too strong for me to pay attention to it now. Distantly, I realized some other people had come to watch us. Dimitri and I were celebrities in different ways around here, and our mentoring relationship added to the drama. This was prime-time entertainment. My eyes were only on Dimitri, though. As we tested each other, attacking and blocking, I tried to remember everything he'd taught me. I also tried to remember everything I knew about him. I'd practiced with him for months. I knew him, knew his moves, just as he knew mine. I could anticipate him the same way. Once I started using that knowledge, the fight grew tricky. We were too well matched, both of us too fast. My heart thumped in my chest, and sweat coated my skin. Then Dimitri finally got through. He moved in for an attack, coming at me with the full force of his body. I blocked the worst of it, but he was so strong that I was the one who stumbled from the impact. He didn't waste the opportunity and dragged me to the ground, trying to pin me. Being trapped like that by a Strigoi would likely result in the neck being bitten or broken. I couldn't let that happen. So, although he held most of me to the ground, I managed to shove my elbow up and nail him in the face. He flinched and that was all I needed. I rolled him over and held him down. He fought to push me off, and I pushed right back while also trying to maneuver my stake. He was so strong, though. I was certain I wouldn't be able to hold him. Then, just as I thought I'd lose my hold, I got a good grip on the stake. And like that, the stake came down over his heart. It was done. Behind me, people were clapping but all I noticed was Dimitri. Our gazes were locked. I was still straddling him, my hands pressed against his chest. Both of us were sweaty and breathing heavily. His eyes looked at me with pride—and hell of a lot more. He was so close and my body yearned for him, again thinking he was a piece of me I needed in order to be complete. The air between us seemed warm and heady, and I would have given anything in that moment to lie down with him and have his arms wrap around me. His expression showed that he was thinking the same thing. The fight was finished, but remnants of the adrenaline and animal intensity remained.
Richelle Mead (Shadow Kiss (Vampire Academy, #3))
Yet each disappointment Ted felt in his wife, each incremental deflation, was accompanied by a seizure of guilt; many years ago, he had taken the passion he felt for Susan and folded it in half, so he no longer had a drowning, helpless feeling when he glimpsed her beside him in bed: her ropy arms and soft, generous ass. Then he’d folded it in half again, so when he felt desire for Susan, it no longer brought with it an edgy terror of never being satisfied. Then in half again, so that feeling desire entailed no immediate need to act. Then in half again, so he hardly felt it. His desire was so small in the end that Ted could slip it inside his desk or a pocket and forget about it, and this gave him a feeling of safety and accomplishment, of having dismantled a perilous apparatus that might have crushed them both. Susan was baffled at first, then distraught; she’d hit him twice across the face; she’d run from the house in a thunderstorm and slept at a motel; she’d wrestled Ted to the bedroom floor in a pair of black crotchless underpants. But eventually a sort of amnesia had overtaken Susan; her rebellion and hurt had melted away, deliquesced into a sweet, eternal sunniness that was terrible in the way that life would be terrible, Ted supposed, without death to give it gravitas and shape. He’d presumed at first that her relentless cheer was mocking, another phase in her rebellion, until it came to him that Susan had forgotten how things were between them before Ted began to fold up his desire; she’d forgotten and was happy — had never not been happy — and while all of this bolstered his awe at the gymnastic adaptability of the human mind, it also made him feel that his wife had been brainwashed. By him.
Jennifer Egan (A Visit from the Goon Squad)
In order to protect our emotional wounds, and because of our fear of being hurt, humans create something very sophisticated in the mind: a big denial system. In that denial system we become the perfect liars. We lie so perfectly that we lie to ourselves and we even believe our own lies. We don’t notice we are lying, and sometimes even when we know we are lying, we justify the lie and excuse the lie to protect ourselves from the pain of our wounds. The denial system is like a wall of fog in front of our eyes that blinds us from seeing the truth. We wear a social mask because it’s too painful to see ourselves or to let others see us as we really are. And the denial system lets us pretend that everyone believes what we want them to believe about us. We put up these barriers for protection, to keep other people away,
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship (A Toltec Wisdom Book))
The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.
Shannon L. Alder
Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely. If there’s anything internalizers have in common, it’s their need to share their inner experience. As children, their need for genuine emotional connection is the central fact of their existence. Nothing hurts their spirit more than being around someone who won’t engage with them emotionally. A blank face kills something in them. They read people closely, looking for signs that they’ve made a connection. This isn’t a social urge, like wanting people to chat with; it’s a powerful hunger to connect heart to heart with a like-minded person who can understand them. They find nothing more exhilarating than clicking with someone who gets them. When they can’t make that kind of connection, they feel emotional loneliness. From
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
The dogs left with us and we walked. I sobbed the whole way home, still heartbroken. My mom had no time for my whining. “Why are you crying?!” “Because Fufi loves another boy.” “So? Why would that hurt you? It didn’t cost you anything. Fufi’s here. She still loves you. She’s still your dog. So get over it.” Fufi was my first heartbreak. No one has ever betrayed me more than Fufi. It was a valuable lesson to me. The hard thing was understanding that Fufi wasn’t cheating on me with another boy. She was merely living her life to the fullest. Until I knew that she was going out on her own during the day, her other relationship hadn’t affected me at all. Fufi had no malicious intent. I believed that Fufi was my dog, but of course that wasn’t true. Fufi was a dog. I was a boy. We got along well. She happened to live in my house. That experience shaped what I’ve felt about relationships for the rest of my life: You do not own the thing that you love. I was lucky to learn that lesson at such a young age. I have so many friends who still, as adults, wrestle with feelings of betrayal. They’ll come to me angry and crying and talking about how they’ve been cheated on and lied to, and I feel for them. I understand what they’re going through. I sit with them and buy them a drink and I say, “Friend, let me tell you the story of Fufi.
Trevor Noah (Born a Crime: Stories From a South African Childhood)
Anyone can say 'I love you', however so many other sayings carry more weight in a relationship: “I understand what you went through because I went through it too.” “I believe you and in you.” “I see the pain you are going through and we will conquer this together.” “I don’t want to change you. I just want to help you become the best version of yourself.” “You matter to me, therefore I will be there for you always.” "I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ” “Your character will always shine when I speak about you because to damage your name is to damage ours.” “I will go to the ends of the earth to save you from yourself or others.” “What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.” “I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.” "How can I help you get through this?" “In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.” “I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals.
Shannon L. Alder
I'm really not looking to date anyone." I know people often say that when secretly looking for a romantic partner, but I mean it. I definitely felt attracted to some people, and I liked the idea of being with someone, but the actual mechanics of it didn't much suit my talents. Like, parts of typical romantic relationships that made me anxious included 1. Kissing; 2. Having to say the right things to avoid hurt feelings; 3. Saying more wrong things while trying to apologize; 4. Being at a movie theater together and feeling obligated to hold hands even after your hands become sweaty and the sweat starts mixing together; 5. The part where they say, "What are you thinking about?" And they want you to be, like, "I'm thinking about you, darling," but you're actually thinking about how cows literally could not survive if it weren't for the bacteria in their guts, and how that means that cows do not exist as independent life-forms, but that's not really something you can say out loud, so you're ultimately forced to choose between lying and seeming weird.
John Green (Turtles All the Way Down)
Man ordinarily lives in loneliness. To avoid loneliness, he creates all kinds of relationships, friendships, organizations, political parties, religions and what not. But the basic thing is that he is very much afraid of being lonely. Loneliness is a black hole, a darkness, a frightening negative state almost like death … as if you are being swallowed by death itself. To avoid it, you run out and fall into anybody, just to hold somebody’s hand, to feel that you are not lonely… Nothing hurts more than loneliness. But the trouble is, any relationship that arises out of the fear of being lonely is not going to be a blissful experience, because the other is also joining you out of fear. You both call it love. You are both deceiving yourself and the other. It is simply fear, and fear can never be the source of love. Only those who love are absolutely fearless; only those who love are able to be alone, joyously, whose need for the other has disappeared, who are sufficient unto themselves… The day you decide that all these efforts are failures, that your loneliness has remained untouched by all your efforts, that is a great moment of understanding. Then only one thing remains: to see whether loneliness is such a thing that you should be afraid of, or if it is just your nature. Then rather than running out and away, you close your eyes and go in. Suddenly the night is over, and a new dawn … The loneliness transforms into aloneness. Aloneness is your nature. You were born alone, you will die alone. And you are living alone without understanding it, without being fully aware of it. You misunderstand aloneness as loneliness; it is simply a misunderstanding. You are sufficient unto yourself.
Osho
Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th
Harry Browne
You were right to end it with us,” I said harshly. “And I’m not willing to do it again.” He stared at me, shocked. My words were a lie, of course. Part of me wanted to try again, to endure anything to be with him. But I couldn’t stop thinking about Maddie. Couldn’t stop thinking about the hurt she would go through. It was ironic, really. Last time, he’d gone out of his way to hurt me purposely because it was for the greater good. Now I was doing the same for both of them, saving her from heartache and him from more grief with me. We were in an endless cycle. “You can’t mean that. I know you can’t.” His face was a mixture of incredulity and pain. I shook my head. “I do. You and me are a disaster. What we did during this stasis...it was wrong. It was disgraceful. Immoral. We betrayed someone who loves both of us, who wishes nothing but the best for us. How could we do that? What kind of precedent is that? How could we expect to have a solid relationship that was built on that sort of sordid foundation? One that was built on lies and deceit?” Saying those words hurt. It was tarnishing the beauty of these precious few days we had, but I needed to make my case. Seth was silent for several moments as he assessed me. “You’re serious.” “Yes.” I was a good liar, good enough that the person who loved me most couldn’t tell. “Go back to her, Seth. Go back to her and make it up to her.” “Georgina...” I could see it, see it hitting him. The full weight of betraying Maddie was sinking in. His nature couldn’t ignore the wrong he’d done. It was part of his good character, the character that had gone back to save Dante, the character that was going to make him leave me. Again. Hesitantly, he extended his hand to me. I took it, and he pulled me into an embrace. “I will always love you.” My heart was going to burst. How many times, I wondered, could I endure this kind of agony? “No, you won’t,” I said. “You’ll move on. So will I.” Seth left not long after that. Staring at the door, I replayed my own words. You’ll move on. So will I. In spite of how much he loved me, how much he was willing to risk, I truly felt he’d go back to Maddie, that he’d believe what I said. I’d driven home the guilt, made it trump his love for me. You’ll move on. So will I. The unfortunate part about being a good liar, however, was that while I could get other people to believe my words, I didn’t believe them myself.
Richelle Mead (Succubus Heat (Georgina Kincaid, #4))